The New Persona Podcast: Recent Episodes
FEMI DOYLE-MARSHALL
This is the New Persona Podcast. Your source for quality health, fitness and lifestyle content to transform your body and mind. With host Coach Femi Doyle-Marshall.
One of the most under-look parts of the human body can be noted as our hair. We need to treat it right daily or it can become dry, cracked or lack the life and zest we want to see. Recognizing that fundamental principles can be applied to keep your locks shiny and clean is a powerful gift.
In this podcast episode we dive into just that and more.
Learn today what it takes to heal your hair and what are the fundamental secrets required to keep your hair healthy in various conditions. Let us welcome these lovely ladies from Hair Dome to the New Persona Podcast.
Fat loss is one of the most common topics in the health and fitness industry. People want fitter and leaner bodies. Knowing how to achieve this has flooded the streets with gimmicky products and flashy things that can lead many down the road.
Just know real solutions exist.
Today Coach Femi Doyle-Marshall dives into the topic of fat loss with his good friend Jon Mango from Beyond The Iron to learn of ways we can burn unwanted fat and get our bodies in check without falling for the fluff.
Coach Femi Doyle-Marshall and Coach Jason use today’s podcast to share with listeners the progression they have been a part of within New Persona. They open up and breakdown some of the proudest moments they’ve experienced with members of the NP TRIBE.
We also dive in to discuss with Coach Femi some of accomplishments obtained as a member and as a CTC of New Persona.
This is the episode you get to learn about the journey available to breakthrough.
What and how you fuel your body is extremely important.
On this episode of the New Persona podcast Coach Femi Doyle-Marshall and Coach Jason discuss the importance of nutrition and diet and what kind of diet is beneficial to the workouts provided by NP. When you understand the power of food then you reap the rewards.
Gain access to some of the hidden nutrition tips by tuning in.
In life we need to always be combating plateaus and work to find new ways to reach other levels.
This is all about health and fitness. On this episode of the New Persona podcast Coach Femi Doyle-Marshall and Coach Jason discuss what the plateau effect is in fitness and offer tips on what you need to do to fight against it and reach that new level when it comes to training.
Understanding how powerful a community can be to your health will move results. If you have ever wanted to understand the dynamics of teamwork and how it can play a role in getting in better shape this episode dives into this topic talking about some New Persona team members who have been making an impact. Coach Ridwan, Jason and Femi Doyle-Marshall all are on this episode.
When we talk about fitness training what is often left out is the value of functional strength. In this episode we dive into the topic of Function Strength training and explain the benefits of being in a program that tailors its results to function and performance. Milad and I sit in to discuss this and more for you to learn the ins and outs.
One of the biggest goals people have when it comes to fitness and working out it focusing on fat loss. In this podcast episode Jason and I talk about the value of a good program and the hidden secrets used to generate great fat loss results to help the body get fitter, leaner and stronger. If you are looking to understand the fundamentals of fat loss tune in to this episode.
When you understand how to get motivated and how to avoid distractions your life will change. In this episode we dive into the topic of Motivation & Distractions. If you want to learn how to shatter the things that can hold you back then this is the episode to tune into with Alex, Jason and Femi Doyle-Marshall tackling this topic in style.
When you are focusing on getting fitter, leaner and stronger you need to be aware of your workouts. In this podcast episode Jason, Alex and Femi Doyle-Marshall talk about New Persona's Strength program and how it varies in getting member results. If you are looking for some clarity on your own workouts tune in.
To Reboot our life we need to know what needs to be done. Taken from the transformational book by Femi Doyle-Marshall dive into the topics required to move your life forward. Alex and Jason chat with Femi to get a better understanding of the concepts which helped them move to higher levels.
Many times we go through life not realizing our true potential or achieving the highest level we can of ourselves. This is an internal road block. By taking grasp of what we want to achieve in life we can get the results we desire. This New Persona Podcast episode dives into the reasons why hiding can be detrimental to your progress.
In life we often can get stuck being in one place. In this episode Femi Doyle-Marshall sits with Alex in New Persona Brampton's WEEKLYWORKOUTS.CA location to talk about how to overcome this. Action produces results. To move towards a mindset of action you need to start doing things that add value onto the outcome you desire. You can do the same. Tune in!
In this podcast episode Mike Lee from 416HomeBuyer.ca sits and talks with Femi Doyle-Marshall on the journey of weightlifting, fitness and health and understanding how to comeback from injury.
New Persona Podcast Introduction with Host Femi Doyle-Marshall. Voice audio courtesy Jason McLean.