Battle Ready: Recent Episodes
Dr. Kalie Judge
This show equips you to be battle ready everyday. I will be covering topics on physical, mental and spiritual health! There will be several guest hosts that are experts in their field! There is a calling over my life to enlighten the people to not just be fit within their soul or their body, but to become fit in BOTH their soul and care for their body together! I believe you are missing a major component in life if you are striving to heal both!
Connect with Dr. Kalie at www.battlereadyco.com
Permission to Pause: Balancing Hustle and Health In this episode of Battle Ready Podcast, Dr. Kalie and Molly discuss the importance of giving oneself the 'permission to pause' in today's hustle-driven society. They explore the effects of constant busyness on mental and physical health, addressing signs of burnout and the importance of listening to one's body. The discussion extends to practical strategies for maintaining balance, including setting personal boundaries, prioritizing self-care, and even the benefits of meditation.
Tune in for a candid conversation about finding harmony in the midst of a hectic lifestyle and why it's essential to rest and recharge.
00:00 Introduction to the Battle Ready Podcast
00:07 The Culture of Busyness
02:53 Signs of Burnout
04:02 Balancing Social Life and Self-Care
07:14 The Importance of Setting Boundaries
23:11 Maintaining Personal Commitments
27:27 Exploring Different Types of Meditation
28:14 The Science Behind Meditation Techniques
29:09 Personal Experiences with Meditation
30:32 Unmemorizing Emotions and Rewiring the Brain
32:29 Recommended Reads and Meditation Practices
32:52 Winter Wellness and Mindfulness Techniques
34:22 The Importance of Routine and Self-Care
36:36 Sabbath Practices and Finding Rest
42:32 Household Chores and Mental Well-being
46:16 Permission to Rest and Final Thoughts
Become a supporter of this podcast: https://www.spreaker.com/podcast/battle-ready--3599624/support.
FREE CONSULTATION HERE: https://www.battlereadyco.com/guttesting
This episode dives into the gluten-free lifestyle, discussing its benefits, drawbacks, and misconceptions. The conversation opens with personal anecdotes about going gluten-free, the challenges of living without gluten, and the superficial nature of marketing gluten-free products. The discussion further explores the scientific aspect, such as the impact of gluten on gut health and the similarities between the effects of gluten and glyphosate. The episode also covers practical advice on transitioning to a gluten-free lifestyle, including alternative food options, the importance of eating whole foods, and the hidden gluten in everyday products. Finally, the discussion touches on the necessity of gut testing to personalize and optimize diet and health outcomes.
00:00 Introduction to the Gluten-Free Debate
01:03 Personal Journey with Gluten-Free Diet
01:31 Understanding Gluten and Its Effects
01:52 Challenges of a Gluten-Free Lifestyle
02:39 Marketing and Misconceptions of Gluten-Free Products
05:38 Health Impacts of Gluten and Glyphosate
07:05 Transitioning to a Healthier Lifestyle
12:21 Hidden Sources of Gluten
17:14 Practical Tips for a Gluten-Free Diet
20:46 Healthy Eating for Families
22:04 Choosing Between Organic and Conventional Foods
22:53 Quick and Easy Home-Cooked Meals
23:04 Setting Up Your Kitchen for Success
23:36 Healthy Pasta Alternatives
25:16 Bread and Baking Alternatives
25:51 The Importance of Gut Testing
29:09 Gut Health and Functional Medicine
30:31 Coffee Enemas and Detoxing
32:46 Gut Testing Procedures
36:18 Personal Experiences and Final Thoughts
Become a supporter of this podcast: https://www.spreaker.com/podcast/battle-ready--3599624/support.
In this episode of the Battle Ready Podcast, Dr. Kalie Judge and co-host Molly unpack the growing phenomenon of Health FOMO—the fear of missing out on the latest health trends, gadgets, and wellness innovations. Together, they dive into the societal pressures surrounding holistic health and explore the tools, treatments, and mindsets that are shaping the wellness world today. From cutting-edge biohacking gadgets to unconventional treatments like coffee enemas, marijuana, and nicotine in therapeutic contexts, this episode challenges listeners to navigate the balance between innovation and practicality in their health journeys.
What You'll Learn in This Episode:
* What Health FOMO is and how societal pressures fuel it.
* The latest trends in biohacking, including red light therapy, saunas, and cold plunges.
* The surprising benefits of coffee enemas and contrast therapy.
* Exploring the controversial use of marijuana and nicotine for health and cognition.
* How epigenetics and mindset play a vital role in holistic wellness.
* Tips for finding balance and avoiding overwhelm in the world of health trends.
Whether you’re a biohacking enthusiast or just trying to stay informed, this episode will help you prioritize what matters most in your wellness journey.Episode Breakdown:
* 00:00 Introduction to Health FOMO
* 00:39 Defining Health FOMO
* 03:15 IV Treatments and Health Retreats
* 07:33 Favorite Health Gadgets
* 15:59 Red Light Therapy Benefits
* 23:28 Saunas and Detoxification
* 28:26 Cold Plunges and Hormonal Differences
* 30:26 Hormonal Effects of Cold Exposure
* 31:01 Benefits of Cold Plunge and Contrast Therapy
* 32:49 Pulse Electromagnetic Field Mat
* 33:56 Exploring Coffee Enemas
* 39:57 Controversial Health Practices
* 42:09 Marijuana for Health and Recreation
* 46:04 Nicotine and Cognitive Health
* 49:24 Biohacking Gadgets and Techniques
* 57:01 Epigenetics and Holistic Health
* 01:00:31 Final Thoughts and Upcoming Topics
🎧 Ready to Dive into Biohacking?https://linktr.ee/Battleready
Explore our curated Biohacking Gadgets Guide for a deeper look at the tools and technologies we discussed in this episode.
https://linktr.ee/Battleready
Discover the best options for red light therapy, PEMF mats, saunas, and more—all in one place to help you level up your wellness game.
👉 Click here to access the Biohacking Gadgets Guide! https://linktr.ee/Battleready
Connect with Battle Ready:
* Follow us on Instagram: @battlereadyco
* Email us: drkalie@battlereadyco.com
* Subscribe on YouTube: Battle Ready Podcast Channel
Don’t forget to subscribe and leave a review if this episode sparked new insights for you! See you next time as we continue to help you renew your mind, refine your body, and refresh your spirit.
Become a supporter of this podcast: https://www.spreaker.com/podcast/battle-ready--3599624/support.
Join Dr. Kalie Judge and her new co-host Molly in this eye-opening episode of the Battle Ready Podcast as they dive into the modern-day challenge of being glued to our screens. Together, they break down the science behind dopamine, the brain’s reward system, and why technology has such a powerful hold on us. You’ll hear their personal stories, expert insights, and actionable tips for managing dopamine levels to live a more balanced and intentional life.What You'll Learn in This Episode:
* The science behind dopamine and how it drives our behavior.
* The impact of social media and technology on your brain’s reward system.
* Strategies to implement a dopamine detox, including exercise, meditation, fasting, and creating morning routines.
* How to reduce quick dopamine hits and find long-term, sustainable motivation.
* Parenting tips for navigating the challenges of raising kids in the digital age.
Plus, they’ll introduce a 30-day Dopamine Detox Challenge to help you take the first step toward reclaiming your focus and balance.Episode Breakdown:
* 00:00 Introduction and Dopamine Detox Overview
* 00:43 Meet the Co-Host: Molly’s Introduction
* 03:55 The Impact of Social Media on Dopamine
* 07:04 The Role of Dopamine in Motivation and Behavior
* 13:44 Balancing Dopamine with Other Neurotransmitters
* 15:24 The Benefits of Group Workouts and Social Connections
* 21:10 Understanding Cortisol and Its Effects
* 26:44 Dopamine Detox Strategies and Personal Experiences
* 31:26 The Brain's Reward System and Multitasking Myths
* 34:03 Social Media’s Impact on Self-Worth
* 38:26 Morning Routines and The Miracle Morning
* 44:48 Dopamine Detox and Social Media Habits
* 52:36 Chicken Coop Chronicles
* 55:52 Conclusion and Next Episode Preview
🎧 Ready to Take Action?
Download our FREE Dopamine Detox Guide to start your 30-day detox challenge today!
This step-by-step guide will help you reduce your dependency on instant dopamine hits and create a healthier, more fulfilling lifestyle.
👉 Click here to download the Dopamine Detox Guide!Connect with Battle Ready:
* Follow us on Instagram: @battlereadyco
* Email us: drkalie@battlereadyco.com
* Subscribe on YouTube: Battle Ready Podcast Channel
Don’t forget to subscribe and leave a review if this episode inspired you!
See you next time as we continue to help you renew your mind, refine your body, and refresh your spirit.
Become a supporter of this podcast: https://www.spreaker.com/podcast/battle-ready--3599624/support.
Welcome to the Battle Ready Podcast! In this episode, we focus on a critical yet often overlooked aspect of women's health: feminine hygiene. From pads and tampons to menstrual cups, we discuss how to choose the right products that influence both reproductive health and overall wellness. We delve into the menstrual cycle, PCOS, the rise in infertility, and the impact of conventional versus organic products. This is essential listening for everyone—men included—who wants to support the health of the women they care about. Tune in for eye-opening insights and practical advice.
00:00 Welcome to the Battle Ready Podcast
01:47 Understanding the Menstrual Cycle
03:35 Exploring PCOS and Its Impact
05:04 The Rise of Infertility
05:56 Hidden Dangers of Conventional Products
08:24 The Benefits of Organic Products
09:59 Menstrual Cups: A Game Changer
11:38 Final Thoughts and Encouragement
Become a supporter of this podcast: https://www.spreaker.com/podcast/battle-ready--3599624/support.
In this episode of the Battle Ready podcast, we delve into the hidden dangers of popular energy and electrolyte drinks. Drawing from personal experiences and research findings, the host discusses the harmful effects of ingredients like excessive caffeine, sugar, taurine, and artificial sweeteners on heart health and overall well-being. We contrast these with healthier hydration alternatives, such as water with added sea salt and low-sugar electrolyte brands like Element and Thorne. Listeners are encouraged to prioritize water consumption, find clean electrolyte supplements, and avoid energy drinks, promoting natural sources of energy from food and proper hydration to maintain a healthy, ready-for-action body.
00:00 Introduction and Personal Story
00:49 The Hidden Dangers of Energy Drinks
03:51 The Harmful Ingredients in Energy Drinks
05:21 The Truth About Mainstream Electrolyte Drinks
06:35 The Impact of Sugar on Health
06:51 The Importance of Hydration
07:04 Balancing Water and Electrolytes
08:30 Electrolyte Products: LMNT and Thorne
09:56 Choosing the Right Electrolyte Product
10:46 Final Thoughts on Hydration and Energy
Become a supporter of this podcast: https://www.spreaker.com/podcast/battle-ready--3599624/support.
In this episode of Battle Ready, I’m diving into a deeply personal topic: my journey of quitting alcohol almost seven years ago. Growing up in a family where drinking was common, I became the life of the party—but it eventually spiraled into something much more serious. I found myself drinking alone, trying to escape through training for triathlons, but still feeling stuck in an unhealthy cycle.Join me as I open up about my decision to quit, the moment that changed everything, and the powerful conviction that led me to a sober life. We’ll also explore the science behind alcohol’s impact on your body, brain, and performance. From liver health and cognitive function to poor eating habits and risky behaviors like smoking, I break down the real effects of alcohol and why it’s more than just harmless fun.
Plus, if you’re someone who loves the taste of beer but wants to avoid the negative effects of alcohol, I’ll share some amazing non-alcoholic options like Athletic Brewing and Go Brewing—perfect for athletes and health-conscious individuals.
Whether you’re considering cutting back, quitting altogether, or just curious about the effects of alcohol on your health, this episode is for you. Remember, you have the power to renew your mind, refine your body, and refresh your spirit. Tune in and get ready to become Battle Ready!
Become a supporter of this podcast: https://www.spreaker.com/podcast/battle-ready--3599624/support.
In this episode of the Battle Ready Podcast, we’re diving deep into everything you need to know about coffee! Whether you’re an avid coffee lover or just curious about how coffee impacts your health, this episode covers all the essential details. From coffee’s incredible health benefits to hidden risks, we’ll help you make the most of your daily cup.We’ll break down the best ways to prepare coffee for optimal health, why I prefer the French press, and how drinking black coffee can benefit you more than you think. Plus, we’ll cover some eye-opening topics like mold contamination in coffee, the dangers of K-cups and plastic lids, and the healthiest way to go decaf.
In This Episode, You’ll Learn:* The health benefits of coffee, including how it boosts brain function and fights inflammation. * Why the French press is my favorite brewing method for a richer, less acidic cup. * The ideal amount of coffee to drink daily and how much caffeine is too much. * Why black coffee is the healthiest option and how to wean off sugary additives. * How mold in coffee can affect your health, and why I trust brands like Bulletproof Coffee. * The risks of using K-cups and plastic lids, and healthier alternatives. * The best method for making decaf coffee—using the Swiss Water Process. * Why I love Americanos and how they have less acidity compared to regular coffee.
Episode Highlights:* 00:00 Introduction to the Battle Ready Podcast
00:55 Exploring the Benefits of Coffee
03:44 The Dark Side of Popular Coffee Chains
06:30 Environmental and Health Concerns of Coffee Cups
11:19 The Superiority of French Press Coffee
14:15 Understanding Caffeine and Its Effects
20:50 The Hidden Dangers of Mold in Coffee
23:44 Decaf Coffee: What You Need to Know
25:25 Conclusion and Final Tips
🎙 Tune in now to learn how you can make your coffee routine healthier and more effective!Resources Mentioned:* Bulletproof Coffee: Official Website * Swiss Water Decaf Process: Learn More
Connect with Battle Ready:* Instagram: @battlereadyco * Website: battlereadyco.com
If you love this episode, don’t forget to subscribe, rate, and leave a review! Let me know how you take your coffee and what you learned from today’s episode. 💪
Become a supporter of this podcast: https://www.spreaker.com/podcast/battle-ready--3599624/support.
Ever wondered why some people seem to crush their goals while others struggle to even get started? In this episode of the Battle Ready Podcast, Dr. Kalie Judge reveals the secret weapon of high achievers: the SMART goals framework. Learn how setting goals that are Specific, Measurable, Achievable, Relevant, and Time-bound can unlock your potential and create life-changing results. Dr. Judge explains how applying this method can transform your health, mindset, career, and relationships, and why writing and reviewing your goals daily increases your chances of success. She also shares how to break down big dreams into manageable micro-goals, avoid burnout by balancing push and recovery seasons, and use visualization and vision boards to stay motivated. Ready to level up? Tune in for practical tips and strategies to start achieving your goals today!
📚 Get Your FREE SMART Goals Ebook! 🎯 ($19.99 Value) Ready to start crushing your goals? Download my SMART Goals Blueprint and learn how to create clear, actionable, and attainable goals that lead to real results.
👉 Grab your free copy here: SMART Goals EBook
00:00 Introduction to the Battle Ready Podcast
00:30 The Importance of Goal Setting
01:06 The Power of Writing Down Goals
01:47 Understanding SMART Goals
02:13 Breaking Down SMART Goals
05:11 Working Backwards from Big Goals
06:58 Balancing Push and Recovery Seasons
09:12 The Power of Visualization and Vision Boards
13:06 Conclusion and Call to Action
Links Promise:
30min Consultation with Dr. Kalie - https://www.battlereadyco.com/book-online
30 Day Gratitude Journal - https://www.battlereadyco.com/product...
Battle Ready Thorne Supplement Store - https://www.thorne.com/u/drkaliejudge
Pliability App [TWO WEEKS FREE] - https://pliability.com/app/signup?ref...
Oura Ring - https://ouraring.com/raf/28bf4184ea?u...
Peloton App - https://www.onepeloton.com/digital/ch...
Become a supporter of this podcast: https://www.spreaker.com/podcast/battle-ready--3599624/support.
Celebrate Small Wins: Boosting Motivation and Wellbeing In this episode, the host delves into the profound impact of celebrating small wins on mental health, motivation, and overall wellbeing. The discussion covers the science behind the dopamine release in our brains during celebrations and the danger of burnout from neglecting these moments of joy. Practical tips for identifying and celebrating small wins alone and within a community are also provided to help build positive habits and prevent burnout. Listeners are encouraged to take actionable steps to integrate celebration into their goal-setting journeys.
SMART Goals EBook: https://www.battlereadyco.com/product-page/battle-ready-goal-setting-ebook-achieve-your-goals-with-the-smart-framework
00:00 Introduction to Celebrating Small Wins
01:18 The Neuroscience Behind Celebration
03:45 The Grind Mentality and Its Pitfalls
06:29 The Power of Community in Celebrations
08:41 Practical Tips for Celebrating Wins
11:47 Conclusion and Next Steps
Links Promise:
30min Consultation with Dr. Kalie - https://www.battlereadyco.com/book-online
F.Lux (for computer screen) - https://justgetflux.com/ios.html
HeartMath+ - https://www.heartmath.com
NuCalm - https://nucalm.com
30 Day Gratitude Journal - https://www.battlereadyco.com/product...
Battle Ready Thorne Supplement Store - https://www.thorne.com/u/drkaliejudge
Pliability App [TWO WEEKS FREE] - https://pliability.com/app/signup?ref...
Oura Ring - https://ouraring.com/raf/28bf4184ea?u...
Peloton App - https://www.onepeloton.com/digital/ch...
Become a supporter of this podcast: https://www.spreaker.com/podcast/battle-ready--3599624/support.
Today, we dive into how food influences your mental health. Learn about the detrimental effects of processed foods, sugars, and artificial additives on your mood and overall well-being. Discover the benefits of real, organic food, and how adopting the Whole30 plan can help reset your body and mind. Understand why what you eat is crucial to how you feel, think, and move. We'll also explore the role of inflammation and nutrient deficiencies in mental health issues like depression and anxiety.
Join us as we bridge the gap between fitness and faith, renewing your mind, refining your body, and refreshing your spirit. Don't forget to subscribe for more insights!
00:00 Introduction to Food and Mental Health
01:00 The Impact of Processed Foods
04:40 Understanding Inflammation and Sugar
08:59 The Benefits of Organic Foods
20:41 Whole30: A Sustainable Eating Plan
23:51 Practical Tips for a Healthier Diet
27:21 Conclusion and Final Thought
Show Note LinksLinks Promise:
30min Consultation with Dr. Kalie - https://www.battlereadyco.com/book-online
F.Lux (for computer screen) - https://justgetflux.com/ios.html
HeartMath+ - https://www.heartmath.com
NuCalm - https://nucalm.com
30 Day Gratitude Journal - https://www.battlereadyco.com/product...
Battle Ready Thorne Supplement Store - https://www.thorne.com/u/drkaliejudge
Pliability App [TWO WEEKS FREE] - https://pliability.com/app/signup?ref...
Oura Ring - https://ouraring.com/raf/28bf4184ea?u...
Peloton App - https://www.onepeloton.com/digital/ch...
Become a supporter of this podcast: https://www.spreaker.com/podcast/battle-ready--3599624/support.
In this episode of the Battle Ready Podcast, we dive deep into the world of sleep—one of the most crucial, yet often overlooked, pillars of health. Discover the different stages of sleep and how each one plays a vital role in your physical, mental, and emotional well-being. From REM sleep to deep sleep, we'll explore what happens during each stage and why getting enough quality rest is essential for optimal performance and overall health. Whether you're struggling with insomnia, want to enhance your recovery, or are simply curious about how sleep impacts your health, this episode is packed with actionable insights and practical tips to help you get the rest you deserve. Tune in, and let's start refining your sleep to renew your mind, body, and spirit!
🎧 Listen now and don’t forget to subscribe to the Battle Ready Podcast for more health and wellness insights.
00:00 Introduction to the Battle Ready Podcast
00:17 The Importance of Sleep
01:25 Understanding Sleep Cycles
03:07 Deep Sleep and Its Benefits
03:58 REM Sleep and Dreaming
06:55 The Impact of Poor Sleep
08:28 Creating a Sleep-Friendly Environment
10:01 The Role of Sleep Trackers
18:22 Tips for Better Sleep
24:34 Conclusion and Final Thoughts
Links Promise: Oura Ring - https://ouraring.com/raf/28bf4184ea?u...
30min Consultation with Dr. Kalie - https://www.battlereadyco.com/book-online
F.Lux (for computer screen) - https://justgetflux.com/ios.html
HeartMath+ - https://www.heartmath.com
NuCalm - https://nucalm.com
30 Day Gratitude Journal - https://www.battlereadyco.com/product...
Battle Ready Thorne Supplement Store - https://www.thorne.com/u/drkaliejudge
Pliability App [TWO WEEKS FREE] - https://pliability.com/app/signup?ref...
Peloton App - https://www.onepeloton.com/digital/ch...
Become a supporter of this podcast: https://www.spreaker.com/podcast/battle-ready--3599624/support.
In this episode of the Battle Ready Podcast, we dive deep into the power of affirmations and how they can transform your life when rooted in biblical truth. Affirmations are more than just positive statements—they are declarations that can renew your mind and align your heart with God's promises.
Join me as we explore the connection between affirmations and scripture, uncovering how God's Word can be the foundation of your daily affirmations. We'll discuss practical ways to incorporate these faith-based affirmations into your routine to strengthen your mind, refine your body, and refresh your spirit.
Whether you're looking to improve your mental health, overcome challenges, or simply grow closer to God, this episode will equip you with the tools to speak life into every area of your journey.
Don't forget to subscribe for more faith-driven content, and share this episode with anyone who needs a boost of encouragement today!
Show Note Links Links Promise:
5 Minute Journal: https://www.intelligentchange.com/products/the-five-minute-journal
30min Consultation with Dr. Kalie - https://www.battlereadyco.com/book-online
F.Lux (for computer screen) - https://justgetflux.com/ios.html
HeartMath+ - https://www.heartmath.com
NuCalm - https://nucalm.com
30 Day Gratitude Journal - https://www.battlereadyco.com/product...
Battle Ready Thorne Supplement Store - https://www.thorne.com/u/drkaliejudge
Pliability App [TWO WEEKS FREE] - https://pliability.com/app/signup?ref...
Oura Ring - https://ouraring.com/raf/28bf4184ea?u...
Peloton App - https://www.onepeloton.com/digital/ch...
Become a supporter of this podcast: https://www.spreaker.com/podcast/battle-ready--3599624/support.
In this episode of the Battle Ready podcast, Dr. Kalie dives deep into the powerful connection between mental health and fitness. Discover how your physical activity can directly influence your mental well-being, and why taking care of your body is crucial for a healthy mind. We explore the latest statistics on mental health and fitness, discuss the challenges faced by those with conditions like depression and anxiety, and share practical tips to help you harness the benefits of exercise for your mental health.
Show Note Links Links Promise:
30min Consultation with Dr. Kalie - https://www.battlereadyco.com/book-online
F.Lux (for computer screen) - https://justgetflux.com/ios.html
HeartMath+ - https://www.heartmath.com
NuCalm - https://nucalm.com
30 Day Gratitude Journal - https://www.battlereadyco.com/product...
Battle Ready Thorne Supplement Store - https://www.thorne.com/u/drkaliejudge
Pliability App [TWO WEEKS FREE] - https://pliability.com/app/signup?ref...
Oura Ring - https://ouraring.com/raf/28bf4184ea?u...
Peloton App - https://www.onepeloton.com/digital/ch...
Become a supporter of this podcast: https://www.spreaker.com/podcast/battle-ready--3599624/support.
Welcome to Battle Ready! In today’s video, I’m sharing a comprehensive guide on how to kickstart a healthy lifestyle with simple, actionable steps. Whether you’re new to fitness or looking to get back on track, this video is packed with tips that are easy to follow and can be integrated into your daily routine.
In this video, we’ll cover:
What a healthy lifestyle really means and why it’s more than just diet and exercise. Simple, manageable changes you can start making today to improve your overall well-being. How to build a sustainable routine that includes movement, nutrition, and mindfulness. Overcoming common challenges that can derail your progress. Integrating faith and spiritual practices into your health journey for added strength and motivation. Remember, every small step counts when it comes to your health. You don’t need to make drastic changes overnight—just start where you are and build from there. Let’s embark on this journey together!
If you found this video helpful, don’t forget to give it a thumbs up, subscribe to Battle Ready for more content that bridges fitness and faith, and hit the notification bell so you never miss an update. Also, share your thoughts or questions in the comments below—I’d love to hear from you!
Follow Battle Ready on Instagram: @battlereadyco for daily inspiration and tips.
Links Promised:
Heart Math
NuCalm
30 Day Graditude Journal
Battle Ready Thorne Supplement Store
Pliability App [Two FREE weeks]
Oura Ring
Peloton App
Become a supporter of this podcast: https://www.spreaker.com/podcast/battle-ready--3599624/support.
In this empowering episode of the Battle Ready Podcast, hosted by Dr. Kalie Judge, we dive deep into the realities of life's toughest challenges. Titled "Uphill Both Ways," this episode is all about recognizing, confronting, and triumphing over the struggles that shape our journey. Join us as we explore personal stories of resilience, practical tips for mental and physical endurance, and spiritual insights to fortify your faith during tough times. Whether you're facing a minor setback or a major life hurdle, this episode offers valuable guidance and encouragement to help you keep moving forward.
Key Takeaways: Strategies to Renew Your Mind and maintain a positive mindset during difficult times Techniques to Refine Your Body and boost physical resilience Spiritual practices to Refresh Your Spirit and strengthen your faith Don't miss this inspiring episode! Subscribe to Battle Ready and ring the bell to stay updated with our latest content
Become a supporter of this podcast: https://www.spreaker.com/podcast/battle-ready--3599624/support.
In this episode, we begin to uncover Enneagram 9 - THE PEACE MAKER and what they are all about.
There are 9 different personality types that our expert guest says everyone fits into one of those! We will be picking each one apart as the weeks go on. Keep scrolling to find the link for the Enneagram test to find out your "number" so you can follow along better.
For this series, we have Angie May with us. Angie has her Masters in Christian Counseling in Substance Abuse and Addictive Disorders and is a certified Nutritionist. She believes that balance is key to a life well-lived. She is also certified in Enneagram coaching. She loves Jesus and keeps him as the thread through all her coaching and counseling. You are going to LOVE her!
Learn more about her at - https://www.kairoskoaching.com
Instagram: @kairoskoaching
Link to take Enneagram test - https://www.enneagramtest.net
Battle Ready Links:
Discovery Call: https://bit.ly/34OhIgS
Battle Ready Instagram: @battlereadyco
Everything else: https://linktr.ee/Battleready
In this episode, we begin to uncover Enneagram 8 - THE CHALLENGER and what they are all about.
There are 9 different personality types that our expert guest says everyone fits into one of those! We will be picking each one apart as the weeks go on. Keep scrolling to find the link for the Enneagram test to find out your "number" so you can follow along better.
For this series, we have Angie May with us. Angie has her Masters in Christian Counseling in Substance Abuse and Addictive Disorders and is a certified Nutritionist. She believes that balance is key to a life well-lived. She is also certified in Enneagram coaching. She loves Jesus and keeps him as the thread through all her coaching and counseling. You are going to LOVE her!
Learn more about her at - https://www.kairoskoaching.com
Instagram: @kairoskoaching
Link to take Enneagram test - https://www.enneagramtest.net
Battle Ready Links:
Discovery Call: https://bit.ly/34OhIgS
Battle Ready Instagram: @battlereadyco
Everything else: https://linktr.ee/Battleready
In this episode, we begin to uncover Enneagram 7- THE ENTHUSIAST and what they are all about.
There are 9 different personality types that our expert guest says everyone fits into one of those! We will be picking each one apart as the weeks go on. Keep scrolling to find the link for the Enneagram test to find out your "number" so you can follow along better.
For this series, we have Angie May with us. Angie has her Masters in Christian Counseling in Substance Abuse and Addictive Disorders and is a certified Nutritionist. She believes that balance is key to a life well-lived. She is also certified in Enneagram coaching. She loves Jesus and keeps him as the thread through all her coaching and counseling. You are going to LOVE her!
Learn more about her at - https://www.kairoskoaching.com
Instagram: @kairoskoaching
Link to take Enneagram test - https://www.enneagramtest.net
Battle Ready Links:
Discovery Call: https://bit.ly/34OhIgS
Battle Ready Instagram: @battlereadyco
Everything else: https://linktr.ee/Battleready
In this episode, we begin to uncover Enneagram 6 - THE LOYALIST and what they are all about.
There are 9 different personality types that our expert guest says everyone fits into one of those! We will be picking each one apart as the weeks go on. Keep scrolling to find the link for the Enneagram test to find out your "number" so you can follow along better.
For this series, we have Angie May with us. Angie has her Masters in Christian Counseling in Substance Abuse and Addictive Disorders and is a certified Nutritionist. She believes that balance is key to a life well-lived. She is also certified in Enneagram coaching. She loves Jesus and keeps him as the thread through all her coaching and counseling. You are going to LOVE her!
Learn more about her at - https://www.kairoskoaching.com
Instagram: @kairoskoaching
Link to take Enneagram test - https://www.enneagramtest.net
Battle Ready Links:
Discovery Call: https://bit.ly/34OhIgS
Battle Ready Instagram: @battlereadyco
Everything else: https://linktr.ee/Battleready
In this episode, we begin to uncover Enneagram 5 - THE INVESTIGATOR and what they are all about.
There are 9 different personality types that our expert guest says everyone fits into one of those! We will be picking each one apart as the weeks go on. Keep scrolling to find the link for the Enneagram test to find out your "number" so you can follow along better.
For this series, we have Angie May with us. Angie has her Masters in Christian Counseling in Substance Abuse and Addictive Disorders and is a certified Nutritionist. She believes that balance is key to a life well-lived. She is also certified in Enneagram coaching. She loves Jesus and keeps him as the thread through all her coaching and counseling. You are going to LOVE her!
Learn more about her at - https://www.kairoskoaching.com
Instagram: @kairoskoaching
Link to take Enneagram test - https://www.enneagramtest.net
Battle Ready Links:
Discovery Call: https://bit.ly/34OhIgS
Battle Ready Instagram: @battlereadyco
Everything else: https://linktr.ee/Battleready
In this episode, we begin to uncover Enneagram 4- THE INDIVIDUALIST and what they are all about.
There are 9 different personality types that our expert guest says everyone fits into one of those! We will be picking each one apart as the weeks go on. Keep scrolling to find the link for the Enneagram test to find out your "number" so you can follow along better.
For this series, we have Angie May with us. Angie has her Masters in Christian Counseling in Substance Abuse and Addictive Disorders and is a certified Nutritionist. She believes that balance is key to a life well-lived. She is also certified in Enneagram coaching. She loves Jesus and keeps him as the thread through all her coaching and counseling. You are going to LOVE her!
Learn more about her at - https://www.kairoskoaching.com
Instagram: @kairoskoaching
Link to take Enneagram test - https://www.enneagramtest.net
Battle Ready Links:
Discovery Call: https://bit.ly/34OhIgS
Battle Ready Instagram: @battlereadyco
Everything else: https://linktr.ee/Battleready
In this episode, we begin to uncover Enneagram 3- THE ACHIEVER and what they are all about.
There are 9 different personality types that our expert guest says everyone fits into one of those! We will be picking each one apart as the weeks go on. Keep scrolling to find the link for the Enneagram test to find out your "number" so you can follow along better.
For this series, we have Angie May with us. Angie has her Masters in Christian Counseling in Substance Abuse and Addictive Disorders and is a certified Nutritionist. She believes that balance is key to a life well-lived. She is also certified in Enneagram coaching. She loves Jesus and keeps him as the thread through all her coaching and counseling. You are going to LOVE her!
Learn more about her at - https://www.kairoskoaching.com
Instagram: @kairoskoaching
Link to take Enneagram test - https://www.enneagramtest.net
Battle Ready Links:
Discovery Call: https://bit.ly/34OhIgS
Battle Ready Instagram: @battlereadyco
Everything else: https://linktr.ee/Battleready
In this episode, we begin to uncover Enneagram 2 and what they are all about.
There are 9 different personality types that our expert guest says everyone fits into one of those! We will be picking each one apart as the weeks go on. Keep scrolling to find the link for the Enneagram test to find out your "number" so you can follow along better.
For this series, we have Angie May with us. Angie has her Masters in Christian Counseling in Substance Abuse and Addictive Disorders and is a certified Nutritionist. She believes that balance is key to a life well-lived. She is also certified in Enneagram coaching. She loves Jesus and keeps him as the thread through all her coaching and counseling. You are going to LOVE her!
Learn more about her at - https://www.kairoskoaching.com
Instagram: @kairoskoaching
Link to take Enneagram test - https://www.enneagramtest.net
Battle Ready Links:
Webinar Registration 4/30/20 @ 6:30pm: https://bit.ly/failtowin27
Discovery Call: https://bit.ly/34OhIgS
Everything else: https://linktr.ee/Battleready
In this episode, we begin to uncover Enneagram 1 and what they are all about. There are 9 different personality types that our expert guest says everyone fits into one of those! We will be picking each one apart as the weeks go on. Keep scrolling to find the link for the Enneagram test to find out your "number" so you can follow along better.
For this series, we have Angie May with us. Angie has her Masters in Christian Counseling in Substance Abuse and Addictive Disorders and is a certified Nutritionist. She believes that balance is key to a life well-lived. She is also certified in Enneagram coaching. She loves Jesus and keeps him as the thread through all her coaching and counseling. You are going to LOVE her!
Learn more about her at - https://www.kairoskoaching.com
Link to take Enneagram test - https://www.enneagramtest.net
Battle Ready Links
Webinar Registration 4/23/20 @ 5pm: https://bit.ly/3cshVZU
Discovery Call: https://bit.ly/34OhIgS
Everything else: https://linktr.ee/Battleready
NEW SERIES BEGINS
In this episode, we begin to uncover Enneagram and what they are all about. There are 9 different personality type that our expert guest says everyone fits into one of those! We will be picking each one apart as the weeks go on. Keep scrolling to find the link for the Enneagram test to find out your "number" so you can follow along better.
For this series, we have Angie May with us. Angie has her Masters in Christian Counseling in Substance Abuse and Addictive Disorders and is a certified Nutritionist. She believes that balance is key to a life well-lived. She is also certified in Enneagram coaching. She loves Jesus and keeps him as the thread through all her coaching and counseling. You are going to LOVE her!
Link to take Enneagram test - https://www.enneagramtest.net
Battle Ready Links
https://linktr.ee/battleready
👆🏽👆🏽👆🏽
Coaching link in there!
Dr. Billy DeMoss an on fire world changer, chiropractor, educator, surfer, speaker, rock and roller... all around badass! He comes on the show to talk about current events and the importance of keeping your body healthy and also keeping your mind open to whats really going on.
Battle Ready Links
https://linktr.ee/battleready
** This episode is for educational purposes. We do not intend for you to be swayed one way or the other. We are here to deliver information, so you are able to make an educated decision. This episode is also not intended to diagnose or treat any specific conditions. Please consult your physician for any further evaluation.
Mary Tocco has been in the natural healthcare field for over 40 years. She has been independently investigating vaccines, autism, the immune system and passionate about natural health and wellness as a lifestyle. She has five grown children and eight grandchildren who are all raised naturally, outside the medical model. Her research challenges everything you were told about immunity, vaccines, childhood illnesses and more.
Website : www.childhoodshots.com
Battle Ready Links
https://linktr.ee/battleready
** This episode is for educational purposes. We do not intend for you to be swayed one way or the other. We are here to deliver information, so you are able to make an educated decision. There is no reason to walk into this blindly!
Mary Tocco has been in the natural healthcare field for over 40 years. She has been independently investigating vaccines, autism, the immune system and passionate about natural health and wellness as a lifestyle. She has five grown children and eight grandchildren who are all raised natural, outside the medical model. Her research challenges everything you were told about immunity, vaccines, childhood illnesses and more.
Website : www.childhoodshots.com
Battle Ready Links
https://linktr.ee/battleready
** This episode is for educational purposes. We do not intend for you to be swayed one way or the other. We are here to deliver information, so you are able to make an educated decision. There is no reason to walk into this blindly!
Mary Tocco has been in the natural healthcare field for over 40 years. She has been independently investigating vaccines, autism, the immune system and passionate about natural health and wellness as a lifestyle. She has five grown children and eight grandchildren who are all raised natural, outside the medical model. Her research challenges everything you were told about immunity, vaccines, childhood illnesses and more.
Website : www.childhoodshots.com
Battle Ready Links
https://linktr.ee/battleready
** This episode is for educational purposes. We do not intend for you to be swayed one way or the other. We are here to deliver information, so you are able to make an educated decision. There is no reason to walk into this blindly!
Mary Tocco has been in the natural healthcare field for over 40 years. She has been independently investigating vaccines, autism, the immune system and passionate about natural health and wellness as a lifestyle. She has five grown children and eight grandchildren who are all raised natural, outside the medical model. Her research challenges everything you were told about immunity, vaccines, childhood illnesses and more.
Website : www.childhoodshots.com
Battle Ready Links
https://linktr.ee/battleready
Dr. Daniel is a licensed Chiropractor and the co-founder of Network Family Wellness Center, Mile High Chiro Movement, and Lifetime Wellness Practice. He also serves as both an Instructor and the International Operations Developer at EpiEnergetics. He holds a Bachelor Degree, with honors, from New York University, and a DC Degree from the Sherman College of Chiropractic, where he has also served on the Board of Directors. Dr. Daniel has made hundreds of professional presentations across the world on the philosophy and future of chiropractic. At LWP, Dr. Daniel helps his clients to develop healthy, successful practices that are built to last. His clients receive individualized tools that can help any doctor to become financially successful, philosophically rich, and patient-focused. When he is not in the office or spending time with clients, Dr. Daniel enjoys hiking, biking, and skiing in beautiful Boulder, Colorado, with his wife and two children.
Battle Ready Information:
27 Day Kickstart Plan
bit.ly/27daykick
Link to the weekly blog!👇🏼👇🏼
https://battlereadyco.com/the-battle-blog
Battle Ready Nation Facebook group:
https://www.facebook.com/groups/380877139524432/?ref=share
Battle Ready Swag:
www.battlereadystore.com
Dr Jimmy Lopez has been helping serve his patients with chronic disease through only natural means since 2006. In his constant search for the world's best plant-based medicines and anti-inflammatories, he found hemp CBD, and over 2 years developed the Healing Flower Hemp CBD brand. His journey began when he was 3 years old and his younger sister was born with a dysfunctioning heart, which has led her to having 9 open heart surgeries. One of his sister's goals is to have a baby and unfortunately to this date, she has experienced 3 miscarriages. This situation and love for his sister has driven him to find the best products to help her and other people suffering from chronic problems. He knows, believes and has research to prove that HEMP CBD products are incredible aides to support people in their health journey and recovery from chronic disease.
Link for Healing Flower CBD oil -
https://healingflower.com/?rfsn=3770958.f37fab
Use “battleready” for 10% OFF
Battle Ready Information:
27 Day Kickstart Plan
bit.ly/27daykick
Link to the weekly blog!👇🏼👇🏼
https://battlereadyco.com/the-battle-blog
Battle Ready Nation Facebook group:
https://www.facebook.com/groups/380877139524432/?ref=share
Battle Ready Swag:
www.battlereadystore.com
Dr. David Jockers is a doctor of natural medicine, a functional nutritionist and corrective care chiropractor.
He runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors and his work has been seen on popular media such as the Dr Oz show and Hallmark Home and Family.
Dr Jockers is the author of the best-selling book “The Keto Metabolic Breakthrough” by Victory Belt publishing and is a
world-renowned expert in the area of ketosis, fasting and the ketogenic diet. He is the developer of the bestselling
“Navigating the Ketogenic Diet” E-course and the host of the popular “Keto Edge Summit” and the “Fasting Transformation Summit”
Dr Jockers lives in Canton, Georgia with his wife Angel and his twin boys David & Joshua and his daughter Joyful.
Link to his newest book: Keto Metabolic Breakthrough
https://drjockers.lpages.co/keto-metabolic-breakthrough-b/
Battle Ready Information:
27 Day Kickstart Plan
bit.ly/27daykick
Link to the weekly blog!👇🏼👇🏼
https://battlereadyco.com/the-battle-blog
Battle Ready Nation Facebook group:
https://www.facebook.com/groups/380877139524432/?ref=share
Battle Ready Swag:
www.battlereadystore.com
Jack Wolfson D.O., F.A.C.C., is a board certified cardiologist who uses nutrition, lifestyle changes and supplements to prevent and treat disease.
After ten years performing angiograms, pacemakers, and other cardiac procedures, Dr. Wolfson started Wolfson Integrative Cardiology in 2012 to offer patients the ultimate in holistic heart care.
Raised in Chicago, he attended Midwestern University for his D.O. degree and completed a 3 year Internal Medicine residency and 3 year Cardiology fellowship. He was selected as the chief fellow of his class.
Together with his wife, Dr. Heather Wolfson DC, they are The Drs. Wolfson. Their website TheDrsWolfson.com is an excellent resource for holistic health and lifestyle information. The Drs. Wolfson have three children who were born at home, nursed for over 3 years, and they are still co-sleeping.
Amazon Best Seller, The Paleo Cardiologist, The Natural Way to Heart Health is the first book by Dr. Wolfson.
Find him at : www.thedrswolfson.com
Be sure to get a FREE copy of his book
The Paleo Cardiologist
https://thedrswolfson.clickfunnels.com/free-shipping-paleo-cardiologistcfqq9b74
Battle Ready Information:
27 Day Kickstart Plan
bit.ly/27daykick
Link to the weekly blog!👇🏼👇🏼
https://battlereadyco.com/the-battle-blog
Battle Ready Nation Facebook group:
https://www.facebook.com/groups/380877139524432/?ref=share
Battle Ready Swag:
www.battlereadystore.com
Gut health is far more important than we even realize most often. If your gut is not in good shape than your health is also not in good shape.
Learn the cheapest Candida test out there, can be done right at home.
Where to reach Dr. Traci and more about her:
Dr. Traci is the owner/founder of Natural State Health Center and Trubalance Health. She is a wellness physician, business coach, author, radio show host and speaker, and founder and owner of five health clinics. She is committed to helping people create freedom, so they can live their lives to their fullest potential. She is married and a mother of four children, so She understands the challenges of fitting it all in.
📲 Visit her website www.drtracikiernan.com
She can be found on Facebook through this link 👉🏼👉🏼 https://www.facebook.com/DrTraci/
Follow on Facebook for weekly tips given by Dr. Traci.
Battle Ready Information:
Link to the weekly blog!👇🏼👇🏼
https://battlereadyco.com/the-battle-blog
Battle Ready Nation Facebook group:
https://www.facebook.com/groups/380877139524432/?ref=share
Battle Ready Swag:
www.battlereadystore.com
Keto - Paleo - Vegan - Oh my!
Do you feel like you are stuck in the endless cycle of trying the latest fad diet? It is time to get this under control and understand that if you just eat real food you are moving in the right direction.
Where to reach Dr. Traci and more about her:
Dr. Traci is the owner/founder of Natural State Health Center and Trubalance Health. She is a wellness physician, business coach, author, radio show host and speaker, and founder and owner of five health clinics. She is committed to helping people create freedom, so they can live their lives to their fullest potential. She is married and a mother of four children, so She understands the challenges of fitting it all in.
📲 Visit her website www.drtracikiernan.com
She can be found on Facebook through this link 👉🏼👉🏼 https://www.facebook.com/DrTraci/
Follow on Facebook for weekly tips given by Dr. Traci.
Battle Ready Information:
Link to the weekly blog!👇🏼👇🏼
https://battlereadyco.com/the-battle-blog
Battle Ready Nation Facebook group:
https://www.facebook.com/groups/380877139524432/?ref=share
Battle Ready Swag:
www.battlereadystore.com
Today Dr. Kalie and Dr. Traci discuss the hormones responsible for your hunger cravings, carrying extra weight, mood swings and so much more. Dr. Traci gives six steps to take NOW in order to see quick results.
Where to reach Dr. Traci and more about her:
Dr. Traci is the owner/founder of Natural State Health Center and Trubalance Health. She is a wellness physician, business coach, author, radio show host and speaker, and founder and owner of five health clinics. She is committed to helping people create freedom, so they can live their lives to their fullest potential. She is married and a mother of four children, so She understands the challenges of fitting it all in.
📲 Visit her website www.drtracikiernan.com
She can be found on Facebook through this link 👉🏼👉🏼 https://www.facebook.com/DrTraci/
Follow on Facebook for weekly tips given by Dr. Traci.
Battle Ready Information:
Link to the weekly blog!👇🏼👇🏼
https://battlereadyco.com/the-battle-blog
Battle Ready Nation Facebook group:
https://www.facebook.com/groups/380877139524432/?ref=share
Battle Ready Swag:
www.battlereadystore.com
To kick off a new and exciting series, Dr. Kalie is joined by Dr. Traci Kiernan! They will be delivering 4 weeks of content relating to weightloss. This is specifically designed to give you the tools you need to reach your goals easily.
This week these ladies dive deep into the mindset it takes for weightloss. Dr. Traci is an expert in the weightloss field and sees what people struggle with on a daily basis. She has a passion to see everyone be set free and teach them to make healthy decisions.
Stay tuned towards the middle as Dr. Traci tosses out the Fast Food Challenge!
Where to reach Dr. Traci and more about her:
Dr. Traci is the owner/founder of Natural State Health Center and Trubalance Health. She is a wellness physician, business coach, author, radio show host and speaker, and founder and owner of five health clinics. She is committed to helping people create freedom, so they can live their lives to their fullest potential. She is married and a mother of four children, so She understands the challenges of fitting it all in.
📲 Visit her website www.drtracikiernan.com
She can be found on Facebook through this link 👉🏼👉🏼 https://www.facebook.com/DrTraci/
Follow on Facebook for weekly tips given by Dr. Traci.
Battle Ready Information:
Link to the weekly blog!👇🏼👇🏼
https://battlereadyco.com/the-battle-blog
Battle Ready Nation Facebook group:
https://www.facebook.com/groups/380877139524432/?ref=share
Battle Ready Swag:
www.battlereadystore.com
Today Dr. Kalie is joined by Pastor Sabra Dyas of Main Street Ministries! Its the new year! We have made it through another year and it is the closing of a decade! Are you happy with where you have ended up? Are you looking for a clear vision for 2020! The only way to clear vision is through the eyes of Christ!
Tune in as we give you the tips on how to know you are walking with where God wants you to be going!
HAPPY NEW YEAR!
Find out more about Main Street Ministires:
www.msministry.com
Battle Ready Information:
Link to the weekly blog!👇🏼👇🏼
https://battlereadyco.com/the-battle-blog
Battle Ready Nation Facebook group:
https://www.facebook.com/groups/380877139524432/?ref=share
Battle Ready Swag:
www.battlereadystore.com
Today Dr. Kalie is joined by Pastor Sabra Dyas of Main Street Ministries! Have you ever wondered why God had to send Jesus in the first place? What does that have to do with Christmas today? Why do we celebrate Santa more than we celebrate Jesus? Dr. Kalie and Pastor Sabra talk about health and the importance of having Jesus in your life to reach your health goals!
Tune in while these two talk about Emmanuel - God with us!
Find out more about Main Street Ministires:
www.msministry.com
Battle Ready Information:
Link to the weekly blog!👇🏼👇🏼
https://battlereadyco.com/the-battle-blog
Battle Ready Nation Facebook group:
https://www.facebook.com/groups/380877139524432/?ref=share
Battle Ready Swag:
www.battlereadystore.com
Today Dr. Kalie is joined by Pastor Sabra Dyas of Main Street Ministries! These two take the time today to discuss what it means to rest and to be in the presence of God.
Find out more about Main Street Ministires:
www.msministry.com
Battle Ready Information:
Link to the weekly blog!👇🏼👇🏼
https://battlereadyco.com/the-battle-blog
Battle Ready Nation Facebook group:
https://www.facebook.com/groups/380877139524432/?ref=share
Battle Ready Swag:
www.battlereadystore.com
Dr. Kalie is joined by Coach Joe Giustino to discuss being Faithfully Fit. In this episode we discuss how your final destination or the end goal is never really reached until we get to heaven! See the previous episodes to get caught up with what Coach Joe has to say!
Connect with Coach Joe at https://my25eightlife.com
Instagram: @coachjoegiustino
Get your Battle Ready QUICKSTART GUIDE Here 👇🏼👇🏼👇🏼
https://kalie-judge.mykajabi.com/pl/119062
Link to the weekly blog!👇🏼👇🏼
https://battlereadyco.com/the-battle-blog
Enjoy this weeks episode on Faithfully Fit - Destination.
Dr. Kalie is joined by Coach Joe Giustino to discuss being Faithfully Fit. In this episode we discuss how to navigate through life and your health once you actually discover what God has for you! See the previous episode to get caught up with what Coach Joe has to say!
Connect with Coach Joe at https://my25eightlife.com
Instagram: @coachjoegiustino
Get your Battle Ready QUICKSTART GUIDE Here 👇🏼👇🏼👇🏼
https://kalie-judge.mykajabi.com/pl/119062
Link to the weekly blog!👇🏼👇🏼
https://battlereadyco.com/the-battle-blog
Enjoy this weeks episode on Faithfully Fit - Navigate.
Dr. Kalie is joined by Coach Joe Giustino to discuss being Faithfully fit. Coach Joe shares his experience with discovering God and ultimately surrendering his life fully to God in order to discover his purpose and identity.
Connect with Coach Joe at https://my25eightlife.com
Instagram: @coachjoegiustino
Get your Battle Ready QUICKSTART GUIDE Here 👇🏼👇🏼👇🏼
https://kalie-judge.mykajabi.com/pl/119062
Link to the weekly blog!👇🏼👇🏼
https://battlereadyco.com/the-battle-blog
Enjoy this weeks episode on Faithfully Fit - Discovery.
Dr. Kalie is joined by her longest and best friend Dr. Cassie Major. They walk through what it takes to have self control. They talk about what happens if you fail and how to get back on track and plan out your week!
Find Dr. Cassie at :
The Health Majors Podcast - https://podcasts.apple.com/us/podcast/the-health-majors/id1330516869
Instagram-
@majorfamilychiro
Ever struggle with having a healthy Thanksgiving meal? I put together 5 amazing recipes for sides!👇🏼👇🏼👇🏼
https://kalie-judge.mykajabi.com/pl/122199
Link to the weekly blog!👇🏼👇🏼👇🏼
https://battlereadyco.com/the-battle-blog
Battle Ready Facebook Page 👇🏼👇🏼👇🏼https://www.facebook.com/battlereadyco/
Enjoy this weeks episode on self-control!
Dr. Kalie is joined by an old friend Dr. Tiffany Thornton! These two met on a mission trip to Haiti about 5 years ago! They love to have fun and laugh, but this talk gets real serious! Grab your tissues and get ready!
-
Ever struggle with having a health Thanksgiving meal? I put together 5 amazing recipes for sides!👇🏼👇🏼👇🏼
https://kalie-judge.mykajabi.com/pl/122199
Link to the weekly blog!👇🏼👇🏼
https://battlereadyco.com/the-battle-blog
Enjoy this weeks episode on Gentleness!
Dr. Kalie is joined today by her dear friend and a spiritual mentor Pam Queck. Today they talk about the faithfulness of God. Pam even dives into the faithfulness in your spirit when it comes to your health.
FREE Battle Ready Quickstart Guide CLICK HERE >>> https://kalie-judge.mykajabi.com/pl/119062
Join Battle Ready Nation Facebook Group >>> https://www.facebook.com/groups/380877139524432/?ref=bookmarks
Dr. Kalie is joined today by Mary Santana. Mary is the founder of The Miracle Center in Chicago. She has been running TMC for almost 25 years and has witnessed the goodness of God through out the center and within her home.
We are here to bridge the gap between mental, physical and spiritual health and equip people to become totally whole and completely set free.
Renew the mind. Refine the body. Refresh the spirit.
www.battlereadyco.com
Dr. Kalie is joined by Bri Simmons to discuss having the fruit of kindness in your life.
Dr. Kalie is joined by Lauren France to discuss patience and the process of developing patience through Lifes struggles and demands. Through heartache and trials, patience is developed.
Dr. Kalie is joined by Dr. Rosie Main to discuss the topic of Peace. They dive in to how to have it and how to maintain it over a life time. They give specific ways to create a peace plan over your life. Peace, be still!
Dr. Kalie is joined by her dear friend Stephanie Kopalchick to discuss how to live a life full of joy even when you don't feel like it! They also discuss how to find joy in some of the most devastating moments. YOU ARE GOING TO LOVE THIS ONE!!!!
Dr. Kalie starts a new series today discussing the fruits of the spirit as it relates to Galatians 5:22-23. She is joined by Dr. Lauren Fitzgerald who is going to share her story of going from a practicing anesthesiologist to an extremely successful nutrition/life/health coach to thousands! She discovered in her 30's that she never really learned to love herself and she was living her life according to everyone else. She decided to change her life course and go after a dream of seeing people living their healthiest life.
Dr. Kalie and Dr. Lauren both realize that in order to love others well we have to learn to love ourselves first.
You can find Dr. Lauren on Instagram @drlaurenfitz
Listen to her podcast here : https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477
Dr. Kalie and Pastor Kevin dive into what it looks like to be battle ready but also walk in peace. How we need to be ready for war and also know when to use it!
Dr. Kalie and Pastor Kevin teach you how to be on the offense rather than the defense in both your spiritual and physical realms. You will learn how to use the word to cut through the daily struggles you face. You will see what it takes to be prepared to take on any health challenges and goals.
Dr. Kalie and Kevin recap last weeks episode! They also dive into statistics of sexually transmitted infections, what our home products and food sources are doing to our hormone systems and what some input on what to change in your routines.
Dr. Kalie and Pastor Kevin dive deep into the thoughts behind the belt of truth and way we should be "girding our loin". Tune into find out where we have gone wrong when approaching sex and relationships and destroying the seed of the next generation!
Dr. Kalie is joined by Pastor Kevin Mihlfeld. In this episode they dive into the spiritual and physical components of putting on the breastplate of righteousness daily. Learn how to protect your heart spiritually and condition your heart physically. Most importantly, lets get battle ready!
Dr. Kalie is joined by Pastor Kevin Mihlfeld to discuss the the Helmet of Salvation. In this episode they bridge the gap between the spiritual and the physical when it comes to mental health and wellbeing. You will learn about different foods to eat to ensure you have a healthy mind, how important exercise is for creating a healthy mind and different activities to do to create exceptional mind space. Learn what it means to truly put on the helmet of salvation and renew your mind on a daily basis.
If you need help with your personal regiment to battle mental health schedule a discovery call with Dr. Kalie at www.kaliejudge.com/schedule-appointment-1
This an introductory episode. I wanted to take a chance today to tell you a little about who I am and what the vision is for this podcast. Take a listen so that you can get as excited as I am about this!
If you are looking for a minute discovery call of your choice or want to just connect with me, you can head over to my website www.kaliejudge.com and schedule a call with me today.