Runplanet365: Recent Episodes
Runplanet365
Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.
I have run 45+ Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.
Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.
I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners.
You will learn about training and many more intresting topica
Mistakes--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Heart Rate training is the best way to improve--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Fears are just illusions--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Heart rate--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Heart rate training basics!--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Endurance, speed, strength--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Right effort equals better version of you--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Train and get faster with HR training--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Heart rate--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
- Slow down and improve your results*--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Fear--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Be the best and enjoy each run--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Every day do your best--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
How to take pressure off in training? --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
How to approach heart rate training--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Step by step--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Take step by step--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
HR--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Easy days easy or push them?--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Be at your best when you are in Optimal zone --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Long term engine --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
The big 3--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
How did things go--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Take a chance--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Training is Training and Racing is racing--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Understanding the difference between the 2 --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Make good decisions--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Orlando Trials--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Running too slow--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Find the animal inside you and unleash --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
One big mistake--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Get back to your full strength--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Best version of yourself--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
What are progression runs--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
We love PR but do high expectations bring us down?--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
2 weeks off for best results--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Heart rate training mistakes--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Heart rate training 101--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Race week marathon tips--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Base phase!--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Heart rate topics and stories--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
What are the differences!--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Artursbareikis1@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Base Training, 70%-79% Bread and Butter--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Heart rate %--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Reasons why we dont improve--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Heart rate--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Running easy is very important. It will allow you to feel better,faster etc.--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Heart rate training versus pace--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Mindset is the difference maker.--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Which Zones is most important --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Progress--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
HR training--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Analyze--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Variety is the key, learn to run fast and slow
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Routine--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Mileage
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Small steps--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Train at right effort--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Progress each week
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What is Fatigue resistance
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Fitness
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Heart rate training
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What is zone 0?
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Heart rate why its true measurement of your fitness
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What I do as a coach
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Understanding how the body works
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9 day cycle
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Benefits of group training
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Training
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High altitude
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Journey
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Hot weather
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Present
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Who should cross train
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Base
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Workouts
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Enjoy
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Strides
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Easy does it train at current fitness not goal
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Patience
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Life happens
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Events
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Details
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Meter versus HR
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Recover like a champion
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Tapering
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Running slow to run fast in Long Term
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Stages of improvement
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Travel
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Control
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Details
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Base
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Tune up
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Longterm takes years
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Short term and long term goals
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Ability to overcome
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Heat PR versu Cold PR
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Hills or no Hills
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Zone 1, Zone 2, Zone 3, Zone 4, Zone 5
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Getting better--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Heart rate too high--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Heart rate 101 and why we run slow before running faster--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Marathon talk--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Oura Ring, HRV, Readiness, resting HR etc.--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Different zones--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Doubles--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
How to make adjustments on the go in Training and in Race scenarios.--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
How to analyze Coros app information for better training.--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Small steps and consistency on weekly basis --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Long run is #1 run--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Aerobic Intervals and Threshold intervals and other.--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
How to follow range in training. Many times having a range will help you to achieve your best--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Level up--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
5 zones--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
How to find your best self?--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Time off--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Short races--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Stick to Zone 1 and Zone 2 during easy running--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Why do we run easy 80% of the time--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Easy days are easy and important to let the ego go and run 65%-70% of HR--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Shoes--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Best--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
4 months--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Sleep, hydration, consietency--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Diet and Nutrition--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Mileage and training--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Excitement and sense of urgency --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Cadence + length--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Sickness--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Foundation--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Journey--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
What to do--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Mental aspect--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Taper--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Race recap--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Boston predictions--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Half marathon--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Training--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Which is better--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Heart rate easy--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Points--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Mind--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Zone 2--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Trials--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Changing things up is very important--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Which is better?--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Train at 80%--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
It takes years--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Tempo--- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Your mind is everything--- Support this podcast: https://anchor.fm/runplanet365/support
Find out what is your strongest event.--- Support this podcast: https://anchor.fm/runplanet365/support
Takes years to build a foundation--- Support this podcast: https://anchor.fm/runplanet365/support
Aerobic endurance 68% -79% HR--- Support this podcast: https://anchor.fm/runplanet365/support
Very important episode about lowering your ego and accepting the true --- Support this podcast: https://anchor.fm/runplanet365/support
Are you stuck in Training and your PB are long past. Add new elements to refresh the body and see new improvements and new personal bests.
Faster and harder is not always better. Learn to listen to your body and what signals is the body sending to you.
Are all your training zones connected closely to each other? Look for some holes that can be improved in your training.
In this episode we talk about heart rate training and how you can apply to your training.
Jane talks about training and how she started running 3 years ago. She gives some advice on training and her philosophy of training .
Running requires us to stress different systems to improve. In this episode I talk about when to know you are ready for another hard session?