Glamour & Gains: Recent Episodes
Eve Dawes
Easy tips to improve and correct your posture for: Less pain, fatigue and headaches, to minimize your risk of injuries, & boost energy, performance & mood. Get good posture with these easy & free tips. I learned a lot as a sports massage therapist and a ballerina living with scoliosis and love sharing my top tips for better posture for better overall optimal health.
Learn More: Tips for Improving Your Posture Blog:
https://glamourandgainsbyeve.com/blog/2018/5/22/how-to-improve-your-posture
Breast Cancer Awareness Month: Every October, people all over the world show their support for people affected by breast cancer. Sharing my experience with mammograms, ultrasounds & biopsies to raise breast cancer awareness, the importance of screenings, advocacy, how to help & where to get help.
https://glamourandgainsbyeve.com/blog/we-need-talk-breast-health-screenings
https://www.dawescustomcosmetics.com/breast-cancer-research-foundation-vegan-pink-lipstick-for-a-cause/
Bad vs. Good alcohol in cosmetics and skincare. Just to confuse you, there's both types of alcohol in skincare & makeup! I'm demystifying which is which so you can understand the ingredients to look for & choose ones that are best for your skin. That are anti-aging not pro-aging, hydrating not drying, that won't destroy our skins barrier, cause breakouts or excess oil. Cheat sheet: https://www.dawescustomcosmetics.com/blog/is-alcohol-bad-in-makeup-skincare/ With beauty queen & beauty brand founder Eve Dawe
Healthier snack options that will survive not be refrigerated, are travel & breath friendly. Healthy snacks for on the go that won’t spoil, melt, smell or crumble in your bag, that don't require silverware or heating up. Actually healthy not deceptively healthy; granola bars & smoothies I’m talking about you.
My favorite snacks on the road that don't taste like cardboard & are low calorie (depend on your portion size). What are your favorite nutritious snacks? Tag me @evedawes
Creating a positive mindset & getting tasks done! Stress is a part of life & how we deal with is important. This year has been full of uncertainty & emotions for most of us. I'm not talking about lighting candles & breathing but on a more action-based level to create positivity & progress, not give up! Stress busters & coping strategies for managing projects & life! Share your coping strategies: IG @evedawes Free Yoga Nidra meditation: https://glamourandgainsbyeve.com/blog/benefits-yoga-nidra-how-do-it
Beat the heat and humidity with these cruelty-free beauty tips with pro makeup artist Jessica Resendez. How to wear makeup even when you're melting in Summer! One of the biggest makeup problems we come across on hot days is makeup melting, trying to make makeup last and survive the sweat. Here's everything you need to know to keep your makeup where you want it! Get your free recommended beauty products cheat sheet: https://glamourandgainsbyeve.com/blog/2019/6/6/how-to-make-makeup-last-in-heat-and-humidity
Best websites to buy, sell, rent or gift jewelry. Stay in fashion & add an expensive, luxe look to any outfit by shopping for stunning jewelry without spending a fortune to accessorize. These websites have everything from statement pieces to classic jewelry from designers Chanel, Hermes, Christian Dior, independent designers & more. Girlfriend Box https://www.girlfriendbox.com/GIRLFRIEND
RealReal https://www.therealreal.com. Switch Designer Jewelry https://joinswitch.com $25 credit: DawesEve22J
How to shop the sales, styles to look for and avoid, shopping tips, and how to stay in fashion for less. I've always been a savvy shopper, not wasteful and love finding bargains as well as splurging on luxury investment pieces. Here are my tips for how to shop on a budget and affordably, look stylish and not look cheap. Some may seem obvious but get forgotten.
Read the blog https://glamourandgainsbyeve.com or listen to the podcast for the other tips and shopping hacks.
Secrets of the trade! Steal my favorite beauty pageant tips for perfect hair, makeup, fashion and your body. They're great for everyone, for events or just to look and feel your best. As Mrs. Nevada 2017 I learned so many insider tricks from other queens & makeup artists. There are a lot of secret beauty pageant tips and hacks that former queens know to create their flawless looks. More on: https://glamourandgainsbyeve.com/blog/17-beauty-secrets-tips-pageant-queens-for-everyone. Episode sponsor Usual Wines.
Mental health advocate TrinaMarie Shaw is sharing her experiences with abuse, recovery, dispelling the stigma around mental health and how to say No. As well as self-care tips for your wellbeing and mental health .
Share your photos with me on Instagram and I'll share them on my Instagram #glamourandgainsbyeve
This episode is sponsored by USUAL wines. Go check out their website at www.usualwines.com and use my discount code “GLAM” for $8 off your first order and try your first glass on us!
Your lip filler questions answered! Everything you should know before your cosmetic procedure. Lip augmentation injectables Q & A with Dr. Jeannie: What to know before getting lip fillers. How to choose your doctor, what is the best/most natural lip filler, cost, how long do they last, Does it hurt? Prep & aftercare. Risks/side effects?
More Q's? Ask here (before & after photos also here): https://glamourandgainsbyeve.com/blog/lip-filler-injectables-everything-need-know-before-after-advice-tips-photos
Sports psychology and mental skill training for athletes is something we can all learn a lot from and apply to our own lives to be successful. Inside the brain of elite athlete Cory Hendricks Pro MMA fighter. How to stay motivated, focused, and mental preparation strategies e.g. meditation and mantras.
Read more: https://glamourandgainsbyeve.com/blog/how-develop-winning-mentality-stay-motivated-pro-athlete-tips
Cory Hendricks Instagram: @coryhmma Eve Dawes @evedawes
What is Microneedling Collagen Induction Therapy and how does it work? Licensed Aesthetician Kevini Scolari answers all of your questions:
What are the benefits of Microneedling?
Does the procedure hurt? How much does it cost? Is there any down time? Can you use retinol at the same time? Are there any side effects?
Everything you need to know before along with my before and after photos: https://glamourandgainsbyeve.com/blog/what-microneedling-benefits-side-effects-cost
How to make your own lipstick at a lip lab, custom lipstick bar and online. The what, why and how to make your own lipstick. I'm the founder of Dawes Custom Cosmetics and I'm sharing everything you need to know before you go, choosing the perfect lipstick shade for you and all of the options including matching your favorite discontinued lipstick! Read the full blog post and watch how custom lipsticks are made: https://glamourandgainsbyeve.com/blog/custom-lipstick-make-your-own-lipstick
Injury prevention, post workout tips and fixing muscle imbalances with Cory Hendricks professional mixed martial artist - The Ultimate Fighter, UFC and ACA Russia. Lifestyle tips for peak performance, overall wellbeing and to make sure you’re getting the recovery you need to avoid injury and overtraining. For athletes, fitness junkies, weekend warriors and everyone in between.
https://glamourandgainsbyeve.com/blog/pro-mma-fighter-tips-training-recovery-longevity
Instagram @coryhmma @evedawes
9 of the best cruelty-free beauty, healthy and fashion tips to look and feel your best! Everything you need to know from this panel of pros: skincare educators, designers, journalists, founders, makeup artists and wellness experts share their #1 practical and realistic tips on either cruelty-free beauty, fitness or fashion!
Read the full blog post or watch the video on Glamour and Gains By Eve: https://glamourandgainsbyeve.com/blog/best-cruelty-free-beauty-fitness-fashion-tips-need-know
5 things a skincare educator wants you to know about Winter skincare. Skincare tips, facials and at home devices to take us from Winter into Spring to preserve our youth, stay hydrated, glowing and avoid irritation.
10 minutes to better skin starts now! Glamour & Gains By Eve: https://glamourandgainsbyeve.com/blog/10-minutes-better-skin-winter
If you're thinking about coming to the 1st event at Glam Sophisticated Makeup Academy, Las Vegas, be sure to follow us to be the first to know.
Clean Beauty can be completely overwhelming but what even is clean beauty? To get some answers, simplify clean beauty, find out what really matters and has the biggest impact on our health and the environment I spoke to Cassandra McClure, international makeup artist and clean beauty advocate.
Stay tuned for part 2 next week or read ahead on the blog: https://glamourandgainsbyeve.com/blog/clean-beauty-explained-what-why-how
FakeBake's LaDonna Sheridan is back. We're talking PAM, how to prep for the best tan, how to take care of your tan and make it last longer, how to get the perfect highlight, contour and glow. Plus: exclusive inside scoop on FakeBake's upcoming product launches. You won't want to miss this! FakeBake is a cruelty-free company.
Read the full blog post, personal reviews & more: https://glamourandgainsbyeve.com/blog/2020/1/17/how-get-perfect-self-tan-fakebake
Everything you need to know about self-tanning with LaDonna Sheridan Director of Sales at FakeBake (a cruelty-free company).
How & why FakeBake was created, how to choose the right self-tanner for you, how to prep & care for your fake tan and make it last.
Read the full blog post on glamourandgainsbyeve.com along with links to the FakeBake products at the best prices: https://glamourandgainsbyeve.com/blog/2020/1/17/how-get-perfect-self-tan-fakebake
Winter workout tips to stay motivated and healthy. Everything you need to know from Winter workout clothes to nutrition and hydration to staying motivated when it's cold, wet and grey! Caroline Schley is my guest on the Glamour & Gains podcast today. Read the full transcript and get all of the links on:
https://glamourandgainsbyeve.com