Yoga Talk: Recent Episodes
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Sutra 2.33 NEGATIVE THOUGHTS and Swami Satchidananda's commentary. I take issue with the Swami's advice and give my own suggestion. How do you deal with negative thoughts? Especially when you are overwhelmed with them?
What do you think of when you think of "non-violence?" I explore some different perspectives and a little bit of Olympian runner Ryan Hall's philosophy.
A few examples of how yoga works with the mind. If anyone has a "voice" in their head - that's essentially themselves but tends to be negative, I share that experience. This podcast describes how I deal with it.
SANTOSHA is a practice prescribed by the eight-limbed path. I listen to Kevin Smith's podcasts A LOT and I think he has a handle on it. (That's the guy who made Clerks, Dogma, Mallrats, Chasing Amy (and more) - he's Silent Bob from Jay and Silent Bob, if that helps