Spirited Leaders Podcast: Recent Episodes
Rachel White
Welcome to the Spirited Leaders podcast, where we dive into all things leadership, spirituality, business, mindset, wealth and energy - to inspire and empower you to make the impact you are here for while loving your life. I am your host Rachel White, coach, speaker, published author and creator of the Spirited Leaders brand including this podcast and our magazine.
The Spirited Leaders podcast is coming to an end, but don't worry you can still listen to all of our episodes that are already out xx
In this final episode I talk about why I feel it is time to close this chapter. I dive into my we an alays find logical reasons to stay where we ae when our intuition is guiding us to move.
Plus I share my top 7 episode recommendations.
Stay connected with me @byrachelwhite @spiritedleadersmagazine
In this short and sweet solo episode I talk about why working for others (when you are meant for business) can disconnect you from your power and sense of value, and why it will be an amazing journey to start your soul business even if you have no idea how or what you would even sell.
Find out more about Spirited Leaders Business Academy here - www.byrachelwhite.com/spirited-leaders-business-acaedmy
Connect with me - @byrachelwhite
In this episode, I talk about bolding sharing your voice and 3 fears that often stop women from doing so. In this episode you will let go of this fear and start speaking louder!
1:1 coaching spots are currently open - see the details here www.byrachelwhite.com/coaching
Connect with me @byrachelwhite on IG
Inside this solo episode, I cover why it sometimes can feel like there isn’t space for your creative expression, how to navigate this and alchemising intimidation into inspiration.
Activate your business spirit program details - www.byrachelwhite.com/activate
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You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. Join my free Facebook group Spirited Leaders - www.facebook.com/groups/spiritedleaders Subscribe to the Spirited Leaders Magazine here – www.spiritedleadersmagazine.com/purchase
Do you want to do something new, like start a business or make more money but you start asking the question ‘how?’ and you feel stuck on how to actually move forward?
You are not alone, this comes up all the time with new clients and many people that tell me how stuck they feel in pursuing their dreams.
In this episode, I explain that beginning with the question of ‘how?’ will only drain your energy before you even begin. I then share a much more empowering place to start from.
This episode was recorded as an IG live, so you will hear some interaction with those who were there live.
For this episode I had a chat to Michaela Lloyd all about how to step into your power beyond the shame and fixation that many of us have with our body image. We spoke about why it’s important to detach your self worth not only from your body image but also from your desires, how to overcome body insecurity and step into your feminine power and the importance of tapping into our emotions.
In this episode we cover -
How Michaela got to where she is today
Discussing the journey of self-love and body image
How to navigate shame and fixation around body image
Why it’s important to detach your self worth from your body image
The importance of owning our desires
Gentle action we can take to overcome body insecurity
How powerful we can be when we tap into our emotions
Michaela is a coach, writer, podcast host and new mama who inspires humans to see their innate worth, genius and power. She weaves psychology and quantum energetics to deliver fresh insights that feel like a gut punch followed by the best orgasm of your life. Michaela is human AF and she makes no apologies for it - in fact, that’s exactly what she’s here to be!
Instagram: @_michaelalloyd_
Website: www.michaelalloyd.com
Facebook: www.facebook.com/michaelaklloyd
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You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. Join my free Facebook group Spirited Leaders - www.facebook.com/groups/spiritedleaders Subscribe to the Spirited Leaders Magazine here – www.spiritedleadersmagazine.com/purchase
Solo episode riffing on why your unique creative expression is so important for you to feel liberated in your life.
Let’s get real here, you are so ambitious and you got a big impact to go out and make. So, why are you waiting? Why are you diluting your power? Let’s get to the core of the story you have been telling yourself about why you aren’t ready yet and the very real feelings that story is generating in your body. Then we gonna let that BS go.
Connect with me @byrachelwhitewww.byrachelwhite.com/coaching
In this episode I sat down with Christina to chat about all things leadership. We talked about the importance of claiming your space as a leader, balancing masculine and feminine energies and how this manifests within leadership, and how to work with your natural leadership skills.
In this episode we cover -
Christina’s backstory and how she got to where she is today
What it means to claim your space as a leader
Unpacking what leadership really is
Masculine and feminine energies in leadership
What it looks like to lead with balance
Having the courage to lead your business in your own way
Working with and owning your natural leadership skills
The role of spirit and divinity within leadership
Christina is a Professional Certified Coach (International Coach Federation-credentialed) and an International Speaker. In her business - Hear Her Roar, Christina specializes in working with millennial women who have taken on a new leadership roles and are facing the common struggles of managing a team--having executive presence, leading people towards a goal, letting go of doing all the do. In addition to her private practice, she serves the next generation of coaches and leaders as a Leader in Training of Accomplishment Coaching’s Coach & Leadership Training Program.
Instagram: @hearxtinaroar
Website: https://hearherroar.net/
Facebook: Hear Her Roar Coach
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You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. Join my free Facebook group Spirited Leaders - www.facebook.com/groups/spiritedleaders Subscribe to the Spirited Leaders Magazine here – www.spiritedleadersmagazine.com/purchase
If you are an Avengers fan, you will love this analogy of what it is like to channel from Spirit and the ripple from trusting the messages you receive.
If you aren’t a fan this still gives a powerful visual.
Connect with me @byrachelwhite
www.byrachelwhite.com
In this episode I spoke to Shona Gates about how to transform your relationship with money through vulnerability and acceptance. We discussed what it means to be ‘selfish,’ the relationship between sex and money and why topics like this can be so triggering, and why it’s so important to have a supportive community when doing transformational work like this.
In this episode we cover -
Where Shona’s passion for helping women with their money mindset began
Why it’s important to flip the idea of what being selfish is
About Shona’s book - Goodbye Money Guilt
Money trauma and how guilt around money arises
The basics of transforming your relationship with money
The relationship between money and sex and why they can be so triggering to face
The power in being vulnerable enough to ask for help
How money directly links to every other aspect of our lives
Why it’s so important to find your support community
Shona Gates is a money mindset expert and business coach who is passionate about helping women worldwide transform their relationship with money. Determined to get rid of money guilt for good, Shona spent years transforming her relationship with money, and she vowed that as she learned and mastered this she would share it with as many women as possible. In her online courses, memberships and the new book, she shares her wealth of experience garnered over the years coaching women from all walks of life to embrace the success mindset and get rid of money guilt FOR GOOD.
Shona’s Book - Goodbye Money Guilt: Transform Your Relationship With Money
Instagram: @sexy_selfish
Website: www.sexyselfish.com
Facebook: https://www.facebook.com/sexyselfish
Podcast: https://soundcloud.com/shona-gates
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You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. Join my free Facebook group Spirited Leaders - www.facebook.com/groups/spiritedleaders Subscribe to the Spirited Leaders Magazine here – www.spiritedleadersmagazine.com/purchase
Short and sweet solo episode to talk about my new program - Spirited
Spirited is for the ambitious woman to tap deeper into her intuition and infuse spirit into her leadership. The doors are open now for the program portal to officially open 11th January 2021
Send me a message @byrachelwhite on IG to ask for the sales page with all the program details, I would love to hear from you!
In this solo episode I talk about your connection to your intuition and why it is important you receive your messages/directions one turn at a time. Your intuition is always guiding you, are you ready to listen fully?
In this episode I speak to Shonah Lee about how we can style our lives through everyday moments and experiences to light up our higher selves. We touched on how our homes and physical spaces can impact our energy, the importance of filling up our cups everyday, getting over the discomfort that comes with growth, and why we should go after what we want in life.
In this episode we cover -
Shonah’s backstory and how she became a Lifestyler
Listening to the nudges of your soul to follow your passions
How to style a physical space to light up your highest self
The link between colour psychology and energy within the home
What it means to style your life
The importance of filling your cup through everyday moments and experiences
Overcoming the fear of being uncomfortable as we grow
The book mentioned within the episode was Soul Modes by Carlie Maree
Shonah Lee is a lifestyler, a game changer and a nurturer that not only helps create beautiful spaces for our wellbeing, but also helps people take action to live the life they yearn in order to be whole and happy.
Instagram: @shonahleestyle
Facebook: Shonah Lee
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You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. Join my free Facebook group Spirited Leaders - www.facebook.com/groups/spiritedleaders Subscribe to the Spirited Leaders Magazine here – www.spiritedleadersmagazine.com/purchase
In this episode I had a chat with Tara Goddard about navigating your spiritual journey and honouring your natural gifts. We touched on activating codes of remembering, navigating fear as we each move through our own spiritual awakenings and tapping into our unique gifts.
In this episode we cover -
How Tara’s journey started through her natural spiritual gifts
What it means to activate your codes of remembering
Navigating the fear that comes with spiritual awakening
How to find and honour your own gifts
Working through the phases of your spiritual awakening
Tara Goddard is an intuitive Healer & Spiritual Awakening Coach. She guides women to heal & awaken at lightspeed to fulfill their divine multidimensional mission, by activating codes of remembering within them to unlock their ancient gifts, share their purpose and make the impact they came here to co-create on this new earth.
Instagram: @rediscoveryoursoul
Website: transformwithtaragoddard.com
Facebook: Rediscover your Soul with Tara Goddard
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You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. Join my free Facebook group Spirited Leaders - www.facebook.com/groups/spiritedleaders Subscribe to the Spirited Leaders Magazine here – www.spiritedleadersmagazine.com/purchase
In this episode I talk to Crystal Nicole about spiritual weight loss and learning to love yourself. We spoke about what it means from a spiritual perspective to have extra weight on your body, how to approach weight loss from a place of love rather than a place of hate, and the importance of getting in tune with our soul before taking action.
In this episode we cover -
Crystals Backstory and the start of her personal and spiritual development journey
The relationship between spirituality and holding extra weight on our bodies
How sex, money and weight loss are tied together through power
Not letting our weight stop us from living our dream lives now
What it means to manifest weight loss
Weight loss as the by-product of connecting with and looking after ourselves
Getting in tune with our soul before taking action
Being worthy of love regardless of our weight
Crystal Nicole is a Spiritual Weight Loss Coach, Clinical Social Worker, & Pageant Titleholder. She teaches other women how to love themselves, step into their power, & create the body and life of their dreams.
@xocrystalnicole
xocrystalnicole.mykajabi.com
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You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. Join my free Facebook group Spirited Leaders - www.facebook.com/groups/spiritedleaders Subscribe to the Spirited Leaders Magazine here – www.spiritedleadersmagazine.com/purchase
In this episode I have a conversation with Nicole Middleton diving into so many juicy topics. We focus on coming back to who you really are, tapping into your ‘super’ self and starting a wild-fire from your own healing and power.
What we cover,
- Burning the ‘rule book’ of what it means to be successful
- Connecting to your courage
- ‘Borrowing’ confidence when you don’t feel like you have any
- How to start tapping into different aspects of you – simple practice
- Designing your ‘super’ self
- Decondition your ‘not self’ pieces
- Welcoming rejection, being ok with being ‘too much’
- Navigating ‘rejection’ from people we want approval from
- Moving through heavy emotions
- Healing to stand fully in our power
Nicole is a lightworker, energy healer and intuitive quantum coach. She is certified in Reiki, Neuro-linguistic programming and life coaching. She is a whole lotta hippie, buckets of rebel rockstar and a sprinkle of wise, woke woman. Her speciality is in identifying your personality for better understanding of self, and then helping you expand to realise that that is only one small aspect of you. She helps you make your subconscious, conscious so that you can reprogram your beliefs about who you are and rise into who you need to be to become the "more" you dream about.
@nicolemiddleton.co
https://msha.ke/nicolemiddleton.co/
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You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. Join my free Facebook group Spirited Leaders - www.facebook.com/groups/spiritedleaders Subscribe to the Spirited Leaders Magazine here – www.spiritedleadersmagazine.com/purchase
In this episode, Aurelie shares her experience as an empath and the power that comes with being highly sensitive. She shares how other empath’s can use this power and create boundaries for their own emotional wellbeing.
We cover -
- What an empath is – how they feel the emotions of others
- The power in sensitivity (having hyper aware physical senses)
- How to not take on other’s emotions as an empath
- Differentiating between what emotions are your and what emotions are not
- Creating boundaries and practices for your own emotional health as an empath
- Communicating (and feeling confident in) your boundaries
- Why it is important to protect your energy as an empath
Aurélie Hartmann is a Spiritual Mindset Coach based in France. She focuses on bringing confidence to female empaths, because she believes in the power of high sensitivity, for healing and uplifting human beings, and the planet. Instead of falling in toxic behaviours and relationships where their energy is sucked up, empaths can reclaim their power and use it purposefully
@the.aurelie.hartmann
…………………………………………………………………………………………………………… You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. Join my free Facebook group Spirited Leaders - www.facebook.com/groups/spiritedleaders Subscribe to the Spirited Leaders Magazine here – www.spiritedleadersmagazine.com/purchase
In this episode I talk with Katrina, opening a conversation around loss and grief. Katrina’s personal story of saying goodbye to her mother at a young age and how to have compassion and give support to others (and yourself) when experiencing grief.
We cover - Finding meaning in personal story - Navigating the feelings of grief - How grief isn’t just reserved for death - Normalising conversations around grief and loss - Mental health when experiencing grief - Supporting yourself as you feel the emotions that accompany your grief - Supporting others in our life who are experiencing grief - What to say, and not to say, to others experiencing grief
Stemming from the loss of her own Mother when she was 15years old, Katrina is a passionate advocate for opening the conversation around grief and loss. Combining her personal experiences and certificates in Mental Health and Child Bereavement support, she is a compassionate leader and public speaker. Katrina believes in the power of storytelling to build community, understanding and hope. It is through her own podcast, 'Grow with Grief' that she works to make the uncomfortable, comfortable and give a voice to grief and loss all over the world, in all of its forms. @growwithgrief @katrinalpweller …………………………………………………………………………………………………………… You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. Join my free Facebook group Spirited Leaders - www.facebook.com/groups/spiritedleaders Subscribe to the Spirited Leaders Magazine here – www.spiritedleadersmagazine.com/purchase
In this episode I chat with Vanessa Joanne, diving into how connecting with your past lives and ancestral pattering can guide you in your journey of self-healing.
What we cover
· Vanessa’s experience of having a dark spirit harassing her in her home and working with a psychic to clear him from her home. · Using spirituality to heal yourself · Exploring past lives in your healing journey · Cautions when exploring past lives. · Accessing your higher self – how to create a clearer channel to access and find guidance. · Ancestral patterning, healing the chain of generations to heal family wounds. · The important of healing yourself first · The importance of support when working through traumatic wounds · Vanessa shares her exact process she uses to arrive at forgiveness and inner peace.
Vanessa is an Intuitive Soul Coach, Mentor & Creator where she helps women to self-heal with a unique approach of self-love, soul work & past lives. From her 2 intense spiritual awakenings, Vanessa has been able to change her whole life around from an insecure girl who attracted unhealthy relationships to finding true self-love and freedom. She speaks about healing that has a lot of depth with the use of past lives to anchor her passion of helping her clients. Instagram: _thevanessajoanne Website: www.vanessajoanne.com Facebook: facebook.com/vanessajoanne444
…………………………………………………………………………………………………………… You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. Join my free Facebook group Spirited Leaders - www.facebook.com/groups/spiritedleaders Subscribe to the Spirited Leaders Magazine here – www.spiritedleadersmagazine.com/purchase
This is such a beautiful conversation with Amy Melissa about how special you really are, the magic you have inside and how to access the wisdom of your soul.
What we covered…
- Normalising spiritual awakenings
- What is a spiritual awakening?
- How the ‘rules of reality’ are much more flexible than we are conditioned to believe. One of this rule’s being ‘time’
- Akasha Records – what it is, how to access, why it benefits you in your life.
- Using the records to understand yourself at a deeper level
- You are so sacred and special – how sometimes we are brainwashed out of that.
- We get to use our magic and intuition in whatever way we want
- What is the ‘magic’ within us
Amy is a Starseed, an Akashic Reader, a Magic Activator and a 5D Coach! She's here to help you remember, awaken & activate Your Own Magic, and to help You shift from 3D to 5D.
@thenorthstar.loveFB Group is Soul Space: https://www.facebook.com/groups/689183238210606/Podcast: Third Eye Awakening
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You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. Join my free Facebook group Spirited Leaders - www.facebook.com/groups/spiritedleaders
We dive into using your health as a vehicle for your leadership and success. Lisa shares her personal experience recovering a major health setback and from her many years in business.
In this episode we cover -
- Lisa’s experience having a stroke as a ‘healthy’ 24-year-old and her recovery
- How challenges are meant for us and what they give us on the other end
- Nurturing ourselves while creating big success (without reaching burnout)
- Tuning inwards to know what you need to support yourself
- Practices and areas of life to look after our health so that our health is a vehicle for our leadership, success and other desires.
- Starting points to take more leadership in your health
- Releasing attachment to numbers when it comes to your health
- Important aspects of leading your own business
- Important lessons in leading a team for your business
Dr. Lisa Gadd has always been fiercely passionate about health, however It wasn't until suffering a stroke in 2014 that she was able to appreciate the implications of what it is to lose bodily function, to deal with the emotional loss of poor health, or to understand the resilience required to rebuild the mind, body, and spirit post trauma. In this period Lisa harnessed courage and a firm commitment to reframe her belief systems to ensure she was able to come back stronger than ever, and in doing so developed a new level of empathy for the clients she was working with as a health practitioner and coach.
Today Dr. Lisa Gadd is an esteemed business leader and the founder of Living Health Group. She is an osteopath, fitness professional, and a nationally recognised coach and trainer within the health and fitness industry. In business, she takes great pride in nurturing the culture of her team and supporting her staff to execute her vision of caring and compassionate healthcare focussing on holistic health solutions that treat all aspects of well being.
Today, with a Bachelor in Applied Sciences and a Masters in Osteopathy under her wing, and more than a decade of experience Lisa passes on her skills to the next generation lecturing at Victoria University in Melbourne city, teaching Osteopathy. She is also a valued member of the Project Gen Z and Ambisie community empowering the next generation of entrepreneurs in Australia and around the world to Dare to Dream via entrepreneurial education.
@drlisagadd www.drlisagadd.com.au
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You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. Join my free Facebook group Spirited Leaders - www.facebook.com/groups/spiritedleaders
In this solo episode, I share a poem I wrote about anger and how it is your gift. I also dive a little deeper into anger as an emotion and feeling this emotion to serve you in your life.
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You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. Join my free Facebook group Spirited Leaders - www.facebook.com/groups/spiritedleaders
In this short and sweet solo episode I talk about facing the stigma you have towards your own desires for money and towards people that have money. Lean into your money desires! If this is something you would love to explore at a deeper level to elevate your relationship with money and lay your foundations for wealth, I invite you to join Wealth Vibes - all the details are here www.byrachelwhite.com/programs/wealth-vibes
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You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. Join my free Facebook group Spirited Leaders - www.facebook.com/groups/spiritedleaders
In this episode, I chat with returned guest Viola Hug about so many juicy topics. We dived into reclaiming your spiritual gifts while also honouring your human-ness. Evolving your business through quantum business strategy and recoding your DNA.
We cover -
- Shifts in Viola’s life since she was last on the podcast (episode 31)
- Acknowledging, owning, and embracing your spiritual gifts (that you were born with)
- Picking apart the stories of why you think you are not intuitive or gifted
- Quantum business strategy
- DNA recoding, interacting with energy and shifting your vibration
- Dance between strategy and soul consciousness
- Honouring the human part of you
- Being led by your soul
- 5D consciousness and different dimensions
- How raising your own individual consciousness impacts the standard of the global consciousness
Viola Hug is a psychic business coach, author, podcaster, and the creator of the Abundant Babes brand. She works with spiritual leaders who desire it all in life by helping them tap into their soul consciousness and align with their unique success blueprint.
https://www.instagram.com/violahug/https://www.facebook.com/groups/AbundantBabesCommunity/https://violahug.com/
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You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. Join my free Facebook group Spirited Leaders - www.facebook.com/groups/spiritedleaders
In this episode I speak with Taylor Eaton about human design, a toll that can help you give yourself the permission to be all of you. We focus on learning how you are designed to make and attract more money.
We cover
- What is Human Design? And how it can be used as a tool to give you permission to be your full self.
- Removing the pressure that comes with limits we place on ourselves
- Short and sweet description of the different energy types within the Human Design system
- How your energy type interacts with the energy of money
- How you are best designed to attract the money you desire
Taylor Eaton is a Money Mindset & Human Design Expert. She coaches online entrepreneurs to use their design in their business so that they can run their business in a way that feels good to THEM and scale up to consistent 5-figure months.
Instagram: www.instagram.com/tayloreatoncoachingFacebook: www.facebook.com/groups/tayloreatoncoachingWebsite: www.tayloreatoncoaching.com
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You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. Join my free Facebook group Spirited Leaders - www.facebook.com/groups/spiritedleaders
This episode is a must listen for all people who identify as people pleasers and all people who know people pleasers. Lizzie explains different types of people pleasing, why we do it and how to let this pattern go from your life.
We cover
- People pleasing – what is really is and where it comes from
- Unconscious ways we people please and how it impacts our life
- Diving into some of the specific actions of people pleasing
- Communicating in moments of conflict and discomfort
- Preparing for moments of expression
- Building courage to communicate
- How people pleasers unconsciously become the people around them
- The overuse of the word sorry
- How not sharing your feelings and struggles with identity are a form of people pleasing
- Giving validation and acknowledgement to yourself
- Practices to overcome all forms of people pleasing
Lizzie Moult is a spiritual mentor, serial entrepreneur, speaker, world traveler and a modern-day wild hippy. Raised as an honest country girl, Lizzie broke all the rules and created a life based on passion. Now with her trusted laptop she is living off-grid in a subtropical rainforest in Australia. Dedicated to the journey of self-exploration, Lizzie helps people to ditch people-pleasing and feeling small, by harnessing your unique essence, so you can speak your truth fully and freely. Infusing spiritual practices with down to earth simplicity, she values honesty, integrity, self-expression and fun.
You can connect with her here - https://lizziemoult.com https://lizziemoult.com/wild-success-podcast/
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You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. Join my free Facebook group Spirited Leaders - www.facebook.com/groups/spiritedleaders
In this episode, Jennifer and I have a conversation about becoming a powerful AND peaceful woman and leading from this present state…
We cover -
- Recognising unconscious patterns and how they have been running your life
- Becoming a powerful AND peaceful woman
- Recultivating your relationship with the word power
- Simple practice to invite more peacefulness into your life
- Moving out from your head and confusion and into your heart
- Making clear confident decisions
- What to do when you don’t know what to do
- How to lead from a powerful place that is not your subconscious programming.
- Why we develop unconscious patterns that don’t always serve us as adults
- Leading from your peaceful power
- Differentiating fear and danger
- Leading from the truth of who you are
Jennifer is an entrepreneur, holds a Master in Business, has pioneered change for women abroad, succeeded as a competitive sportsperson, adventured globally and solo parented two kids. But as a ‘serial overachiever’ her success came at the cost of broken relationships, inner conflict and burnout. In her book, The Power of a Peaceful Woman: 49 Ways to drop the armour and defuse the drama, she shares her 49 practical ‘real life lessons’ that were the catalyst for getting her out of her head and into her heart and ultimately gave her a deeper level of peace, happiness and aligned her with a purpose-filled, abundant life.
You can connect with Jennifer here -
Website: www.jenniferforster.comLinktree: https://linktr.ee/jennifer_forster_
Order Jen's book on Amazon, your favourite online store, or by clicking here: https://www.booktopia.com.au/the-power-of-a-peaceful-woman-jennifer-m-forster/book/9780648391746.html
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You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. Join my free Facebook group Spirited Leaders - www.facebook.com/groups/spiritedleaders
I love this conversation with Katie Rose, she shares her beautiful wisdom for integrating sacred intentionality into daily life, embracing ancient wisdom/practices and following your intuition…..
We cover -
- How modern women can use ancient wisdom in their day to day life
- How women can reclaim their own innate wisdom and inner knowing
- Learning to trust yourself in your decisions for wellness and life
- The power of women’s circles
- The power of using your voice, being vulnerable and seen
- Becoming a ‘good’ sharer (and listener)
- Stepping out of a paradigm of rushing
- Limbic space – allowing brain to enter creativity and feminine energy
- Re-setting the parameters of your goals to redefine how a success day looks for you
- Brining sacredness and intentionality into everyday life
- Understanding others to let go of judgement towards others and yourself
Katie Rose is an inspirational powerhouse, making ancient yogic and ayurvedic wisdom accessible for busy modern-day women. Her solid grounding in mindfulness and spirituality, along with her authentic ‘say it as it is’ approach and impressive business savvy has earnt her an enthusiastic following amongst yogis in Sydney and Australia.
As a published author, advanced level Jivamukti Yoga and Kundalini Yoga teacher, ayurveda consultant and doula, women’s health and wellbeing are Katie’s specialty.
Her passion is in bringing devotion and a sense of the sacred to everyday life. She is an animal rights activist and has a deep reverence for nature. Her most recent book (released by Rockpool Publishing in Australia, USA and UK), ‘Mindful Living’, was published in Current projects for Katie include writing, a plant-medicine business Bhakti Blends (ayurvedic teas and oils), in-person teaching at various locations and the development of a substantial online offering including her signature trainings Ayurveda Goddess and Yoga of Birth.
Katie is the mother of four boys and lives in Sydney’s super-hip Inner West. Ranging in age from 4 to 13, they are a loving and sometimes slightly crazy bunch. Katie is attempting to practice what she teaches; creating a life that is happy and sustainable. ……………………………………
You can connect with Katie here - www.BhaktiRose.com.au
In this episode we talk about Katie’s Ayurveda Goddess course - use this discount code for 20% off - GODDESS20 https://bhakti-rose.teachable.com/p/ayurveda-goddess
In this episode, Stephanie and I chat about abundance, activating and attracting the life you want.
We cover
- Stephanie’s journey of remembering who she is and making bigger impact
- What abundance feels like and connecting to that energy
- Steps to connect to higher internal abundance
- How to embody your future self now to manifest what you want now
- Be, do, have – why being should come before action
- Why some strategies won’t work for you
- Practical steps for attracting more financial abundance
- How time works with our desires
Stephanie Bellinger is a Spiritual Mentor & Transformational Coach for Visionaries, Healers, and Coaches, having impacted tens of thousands of women across the globe through her work. She specializes in helping women unlock their Quantum Manifestation powers, with her mission to help women to step into their next level of Purpose, Impact & Abundance. She is also the creator of Spiritual Boss Babe, a booming online community and podcast.
You can connect with Stephanie here -
Facebook: Spiritual Boss Babes Instagram: @thespiritualbossbabe Podcast: https://spiritualbossbabe.podbean.com
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You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. Join my free Facebook group Spirited Leaders - www.facebook.com/groups/spiritedleaders
Aishu and I chat about using the power of manifestation to have the life that you want.
We cover
- How Aishu slowly began her manifesting journey
- How Aishu manifested a smooth divorce, a new job and her coaching business
- What awareness we need to stop self-sabotaging
- How our thoughts impact our manifestations
- What the ‘quantum field’ is and how to use to manifest what you want
- The reason positive thoughts and gratitude lists are so powerful in comparison to our negative thoughts
- How to manifest specific things into your life
- The fastest and easiest way to manifest what you want
- Inspired action and how to know what action to take
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Aishu is an intuitive coach who guides others to take back their power and master energetic alignment in the quantum to manifest their dream life.
You can connect with her here
Instagram - @themanifestationweeklyWebsite - Themanifestationweekly.com
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You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. Join my free Facebook group Spirited Leaders - www.facebook.com/groups/spiritedleaders
In this episode I chat with Anika Walker all about style and the ways in how we dress impacts our personal power and confidence.
We cover
- How your style impacts your confidence
- Styling tips when starting to change your look and how to find your own style when you don’t know where to begin
- How to understand what your style is
- Dressing for your skin tone hair colour and body type
- Why you feel good wearing items and sometimes you don’t
- Enhancing certain features
- Understanding what your assets are
- How understanding your style impacts your decision making and the rest of your life
- How body language links to style
With more than 15 years of fashion industry experience, Anika Walker knows how to dress. The renowned Stylist shares her knack for fit, fabric and fashion with men and women as a personal and fashion stylist for some of the country’s biggest brands including Swarovski, Myer, Jeans West and Land Rover and styling runway shows for Melbourne Spring Fashion Week.Anika is the Fashion Editor at luxe publication ‘Mildura Living’ Magazine and has held this position since 2014. In 2019, Anika launched Your Style Revolution, an online personal styling membership, exclusively for women. Anika has educated and inspired thousands of men and women to build their own personal style, Anika offers on-trend insights on body shape, fabric, cut and colour, equipping individuals with style direction and confidence, for every day………
You can connect with Anika @anikawalkerstylist and @yourstylerevolution
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You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. Join my free Facebook group Spirited Leaders - www.facebook.com/groups/spiritedleaders
It has been 1 year since we launched the podcast! I reflect on a little of the journey and evolution and talk about harnessing your creative energy when you are stuck in the planning/thinking stage of making your impact.
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You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. Join my free Facebook group Spirited Leaders - www.facebook.com/groups/spiritedleaders
In this episode, I chat with Alexandrea Farha about manifestation and making career moves.
We cover
- How the law of attraction really works
- What it means to manifest
- Why the law of vibration is important (and what it is)
- How to begin your manifestation practice
- How to feel worthy of what you want to manifest
- Being someone who has what you want
- Using your previous career skills in the work you desire to move into
- Shifting your perspective when you are hating your current job
- How being in a 7/10 is the danger zone when it comes to life and how to increase how much you love your life.
- When you have fear around letting go of your current job and life, a process to surrender
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Alex is a Career and manifestation expert who started out in a corporate recruitment role, where she met countless of people who were very unhappy in their jobs. Alex has now combined her passion for coaching and manifestation to help woman step out of their unfulfilling careers and into purpose and passion. Alex has a holistic approach and covers mindset, manifestation and health for woman to create a lifestyle that aligns with their version of success so they can end the rate race, and create fulfilling lives.
You can connect with Alex @alexandrea.farha
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You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. Join my free Facebook group Spirited Leaders - www.facebook.com/groups/spiritedleaders
In this episode, I have an amazing conversation with Tracey Spencer. We cover so much magic about business, living your light work, creativity and more.
We cover….
- What a lighworkers actually is
- How you don’t need to be ‘spiritual’ to be a lightworker
- Tracey’s lightworking journey – from feeling like shit, making changes and living like she does now.
- Owning your light and initiating conversations you want to talk about
- How spirituality and business can party as one
- Bringing full self to business and mission
- Letting intuition guide business decisions
- What to do when you feel frustrated like things aren’t working in your business
- How to allow your vision to lead you
- How to invite the energy of your business into your energy to see which aspects need nourishment and focus
- Understanding your overwhelm
- The one by one rule
- Embracing your creative energy and how everyone is creating every single day
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Tracey Spencer is an award-winning coach, creative business mentor, speaker, author and the founder of Lightworkers Academy. Through one-to-one mentoring, sistermind group coaching, online programs, live events, the Live Your Lightwork podcast, and her straight-talking insta-stories, Tracey helps lightworkers cut the fluff and go big with their lightwork. Tracey teaches you how to overcome fear and generate a deeper connection with your higher self so you can fiercely trust your inner voice and take bold actions towards your dreams…
You can connect with Tracey here @tracey__spencer and traceyspencer.com.au and you can get a copy of her book here - http://traceyspencer.com.au/rockyourlight/
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You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. Join my free Facebook group Spirited Leaders - www.facebook.com/groups/spiritedleaders
In this episode, I chat with Tyson Sharpe about transcending patterns of fear, doubt and frustration and challenging higher consciousness into business…..
Tyson’s mission is to channel heightened consciousness into the world of business. Tyson has coached hundreds of online business owners helping them transcend their patterns of fear, doubt, and frustration so they can build a more conscious business as an extension of their personal awakening. He believes that when you build a business from flow, creativity, and alignment, you can’t NOT thrive, and you will create the difference in the world you are being pulled towards by your heart…
In this episode we cover
- Channelling higher consciousness into business
- Evolve out of egoic patterns
- Resolve intern conflicts
- Release attachment to results to attract more of what you want
- Identify the ego’s belief for your identity and safety
- How your inner 5 years old has more influence over your life than you may think
- How to nurture and hold space for your internal 5-year-old
- Why the ego links failure to death
- Creating awareness of what emotions are coming up and why they are there
- How to love all parts of yourself unconditionally
- Transcending emotions
- Creating space to channel higher level ideas and creativity
- Why your mind freaks out when you start to follow your heart
- How to know when it is your heart speaking vs your mind speaking
- Finding your own deep guidance
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You can connect with Tyson here
https://tysoncoaching.com/ https://www.facebook.com/tyson.sharpe.37 https://www.facebook.com/groups/connectcontributecollaborate/ https://www.instagram.com/tysoncoaching/
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You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. Join my free Facebook group Spirited Leaders - www.facebook.com/groups/spiritedleaders
In this solo episode I share some exciting changes happening in July 2020!
I then dive into how the mind creates confusion and overwhelm and how to rise above it to take action from an internal point of clarity.
You can follow the Spirited Leaders Magazine here - www.instagram.com/spiritedleadersmagazine/ …………
Find out more about the Impact Launch program here - www.byrachelwhite.com/programs
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You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. Join my free Facebook group Spirited Leaders - www.facebook.com/groups/spiritedleaders
On this weeks episode, I talk to Lara Gee about Being a Brave Walnut, as well as many other things. Lara is the podcast host of Walnut Wednesday. Inspiring Walnuts to travel, feel confident and find their way to self love. We discuss
moving past being a people pleaser
filling your own cup first
being scare-cited
the choice is yours
taking that little bit of inspiration from lots of different things
affirmations
and so much more…
You can find Lara on her instagram page Walnut Wednesday or her facebook page Walnut Wednesday or join her private facebook group The Walnut Tree.
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You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. My new release bestselling book Gentle Glow can be found on Amazon and other online book retailers. Join my free Facebook group Gentle Souls - a home for your inner light here
This week on the podcast I talk to Theo Giannioses, Theo Giannioses is an intuitive business and empowerment coach. She leads women to success in their business, wealth, relationships and life. She supports her clients by including work in emotional intelligence, the powers of mindset and understanding the universal laws of manifesting and attraction. Incorporating her 15+ years in business and marketing management she is able to guide women to create soulful businesses and achieve the lifestyle of their dreams.
We discuss
Embrace the fear
listening to intuitive guidance
how to implement life changes
manifesting clients
divine feminine leadership
creating a business while in a 9-5
leaving a 9-5
And so much more
You can find her on Facebook at Theo Giannioses, Instagram at theolgiannioses and as host of the podcast series The Next Level Woman which features inspiring, motivational conversations on relationships, wealth and success.
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You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. My new release bestselling book Gentle Glow can be found on Amazon and other online book retailers. Join my free Facebook group Gentle Souls - a home for your inner light here
This weeks guest is Hannah Donaldson, Hannah, is a Physiotherapist and Pilates instructor. She finds joy in guiding people towards a healthy and happy lifestyle. More than anything, her intention for her clients is to be independent and in control of their own injury and rehabilitation programs. She enjoys assisting people along their recovery path, giving them helpful, up to date advice and information about their body, pain and injuries.
She has worked alongside Osteopaths in Melbourne, Sports Physiotherapists in Sydney, Women’s health Physiotherapists in Adelaide, Chinese medicine and Ayurvedic doctors, Pain researchers, Pilates specialists, Personal trainers and Functional movement therapists which has given her a wide range of information to better help my own clients.
We discuss
How pain alerts us to something
What the faulty pain system is
How pain and damage are different
How your pain system can change
Our mindset and pain
Looking at our pain in a holistic way
How we feel pain
How to take control of your pain
And so much more….
To get in touch with Hannah you can find all of her details on her website https://www.themovementconcept.com.au/
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You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. My new release bestselling book Gentle Glow can be found on Amazon and other online book retailers. Join my free Facebook group Gentle Souls - a home for your inner light here
This weeks guest is Brittnae Giesau, Brittnae is an online health coach certified in nutrition and disordered eating. She helps women reach their goals without extreme dieting but rather through healthy positive behavior changes.
We discuss
disorded eating
overcoming learned diet behaviour
overcoming ‘food rules’
facing the fear of food
eating disorder brain
emotional binge eating/hunger
how to overcome feeling controlled by thoughts of food
and so much more
You can find Brittnae on Instagram at Brittnae.Giesau, on Facebook at Brittnae Giesau or on her website www.brittnaegiesau.com
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You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. My new release bestselling book Gentle Glow can be found on Amazon and other online book retailers. Join my free Facebook group Gentle Souls - a home for your inner light here
Bianca is a sleep and burnout coach and RTT hypnotherapist. She helps women who find it hard to switch off to transform their beliefs and habits via deep subconscious work so that they can truly live their souls purpose.
We delve into
connecting to source
the effect of electricity on our sleep
what you can do during the day to help you sleep
what happens when you sleep in on the weekend
sleep debt
sleep drive
and so much more
You can connect with Bianca via her website www.biancariemer.com .
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You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. My new release bestselling book Gentle Glow can be found on Amazon and other online book retailers. Join my free Facebook group Gentle Souls - a home for your inner light here
Lauri Leadley is a Clinical Sleep Educator, business owner, cancer survivor and yoga teacher.
We talk about
The power of the breath
How yoga nidra helps to redirect your thoughts
The importance of sleep
The Power Down Hour
How sleep isn’t just about bedtime
Screentime and sleep
Re-training your brain for sleep
And so much more…
You can find Lauri Leadley on her facebook page Lauri Elswick Leadley.
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You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. My new release bestselling book Gentle Glow can be found on Amazon and other online book retailers. Join my free Facebook group Gentle Souls - a home for your inner light here
Is fear holding you back? keeping one foot out the door before you really let yourself begin? Or stopping you from beginning in the first place? In this episode, I dive into the beginning process of transmuting that fear into action that drives you forward to the life you want to live.
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You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. Join my free Facebook group Spirited Leaders - www.facebook.com/groups/spiritedleaders
In this solo coaching episode, I dive into how our decisions and leadership is limited when we are allowing our mind or heart to be our leading energy. I talked about allowing your soul to lead and the first steps to allow this process…..
The Soul Leadership Academy is open for enrollments now - all the details - www.byrachelwhite.com/soul-leadership-academy ………………………………………………………………………………………………………………………………………………………………..
You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. Join my free Facebook group Spirited Leaders - www.facebook.com/groups/spiritedleaders
Today I talk to Rachel Symington, Rachel is an intuitive coach & business mentor who through her unique methods & skills guides women in creating and growing their businesses by combining modern business strategy with ancient wisdoms.
Tapping into the super power that is your feminine cycle so that you can move forward in the path of least resistance all while giving you the tools & support to create a business that lights your soul on fire and helps you become the goddess you were born to be.
We discuss
The power of the womb
Reawakening the power of your cycle
The archetypes of your cycle
Knowing you cycle
Knowing what your best at at each stage of your cycle
Leaning into each stage of your cycle
And so much more…
You can find Rachel on instagram @rachel.symington, Facebook at Rachel Symington or on her Website rachelsymington.com or check out her Podcast – bleed and succeed
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You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. My new release bestselling book Gentle Glow can be found on Amazon and other online book retailers. Join my free Facebook group Gentle Souls - a home for your inner light here
In today’s episode I talk to Vanessa Jasper, entrepreneur, liver transplant recipient, 500 RYT Yoga Teacher, Soul Coach and proud mom. A spiritual individual with a strong desire to help women move forward in life by giving them tools to get “unstuck” in an empowering, intuitive, and spiritual way, while finding their voices and connecting to their highest Self.
We discuss:
Using yoga to help you heal
Moving out of your masculine energy
Listening to your body
Allowing yourself to feel the situation
Overcoming adversity
Connecting to your intuition
Working on your emotional resilience
And so much more…..
You can contact Vanessa via instagram @nessjasper_yogi, Facebook At Vanessa Jasper’s Yoga Corner, on her website Vanessa.Jasper.com or follow along on her YouTube channel Jasperness the Yoga, Soul Coach.
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You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. My new release bestselling book Gentle Glow can be found on Amazon and other online book retailers. Join my free Facebook group Gentle Souls - a home for your inner light here
If you are an ambitious visionary or someone who sets bigs goals, this episode is for you.
I talk about how to know if you are settling vs taking a stepping stone. When you do not reach your goal and when your goals seem so far away.
If you are a Spirited Leader - someone who wants to make a difference - I would LOVE for you to join my new free FB community group - www.facebook.com/groups/spiritedleaders
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You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. Join my free Facebook group Spirited Leaders.
Today on the podcast I talk to Sarah Jane Leta, Sarah helps you get organized for life’s biggest moments & turn your dreams into reality. Sarah is a successful event & life planner. She started her business offline in 2011 helping people with their wedding and event planning. In 2019 she took her business into the online space, where she was able to widen her geographical area to help more people with their wedding and event planning needs. After mastering her own mindset in the past year, and noticing that many women in her audience had a desire to improve their own mindsets, Sarah hosts online summits, webinars and programs to help women conquer their fears and step into their next-level version of themselves. She loves to inspire women to live their best lives.
We delve into:
understanding an uplevel
investing in yourself
stepping into your growth
the benefits of a coach
being ok with fear
stepping into your power
and so much more….
You can find Sarah on instagram at @forevermorebysarah, the Forevermore Facebook group, or under Sarah Jane Leta on Facebook.
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You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. My new release bestselling book Gentle Glow can be found on Amazon and other online book retailers. Join my free Facebook group Gentle Souls - a home for your inner light here
Are you decisive or indecisive? Making decisions or avoiding them? In this short and sweet coaching episode, I talk about how leaders make decisions.
Details for the SOUL LEADERSHIP MASTERMIND can be found here - https://byrachelwhite.com/soul-leadership-mastermind - the first round begins on the 15th May 2020 - reach out to sign up or to find out when the next round begins.
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You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. My new release bestselling book Gentle Glow can be found on Amazon and other online book retailers. Join my free Facebook group Gentle Souls - a home for your inner light here
Mariah Pelley Smith is a Holistic Business Strategist/ Coach. She blends her background in Energy Medicine, Kundalini Yoga, Design and Business Marketing to support entrepreneurs in embodying wealth. Everything starts at the energetic level and echos into the physical form. She loves watching and being apart of transformation.
On today’s episode we discuss
raising consciousness in business
raising your own consciousness
mixing the practical side of business with the energetic
Kundalini yoga
Joining energy work and business work
And so much more…..
To find out more about Mariah Pelley Smith, head to her website @creativehealthworkshops or follow her instagram page @reiki.mariah
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You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. My new release bestselling book Gentle Glow can be found on Amazon and other online book retailers. Join my free Facebook group Gentle Souls - a home for your inner light here
You were born a leader, how well you lead is up to you. In this short and sweet episode I talk about how you can be a great leader within your own life and for others.
Details for the free training I mention can be found here - https://byrachelwhite.com/presence-masterclass
Details for the SOUL LEADERSHIP MASTERMIND can be found here - https://byrachelwhite.com/soul-leadership-mastermind - the first round begins on the 15th May 2020 - reach out to sign up or to find out when the next round begins.
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You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. My new release bestselling book Gentle Glow can be found on Amazon and other online book retailers. Join my free Facebook group Gentle Souls - a home for your inner light here
Brooke is an incredibly insightful and positive soul, finding the small joys in life, and choosing to look for the positives even when life gets hard. In he own words ‘I'm an incredibly happy soul who loves to find the magic in each day, whether it be catching a glimpse of blue skies or enjoying your cup of tea. I smile at myself and smile at others, and wish that we can all spread kindness.’
In today’s episode we discuss
Finding one positive thing no matter how hard the circumstances
Smiling at yourself
Making your own mental health and your happiness a priority
Finding positivity in every day life
And so much more
You can connect with Brooke on her instagram page @thpositiveone
This week on the podcast join my incredible guest Caterina Bozzi as she talks all things fitness, yoga and feeding our bodies. Caterina is the founder of Collective Fitness & Yoga (EST.2018) which was inspired by her love for fitness, yoga and well-being. She lives in regional Victoria, in a town called Mildura, and is happily married to her husband Sam and has a beautiful dog named Theo.
We discuss
Moving for your body
Listening to your body’s signals
Looking at food as nutritious or not nutrititious
How yoga changed her life
How she learnt the hard way to nourish and nurture her body
To connect with Caterina Bozzi and find out more about her amazing work visit her website www.collectivefitnessyoga.com or find her on Facebook at Collective Fitness and Yoga, or instagram at collectivefitnessyoga.
This is a bonus episode for the podcast, a recorded session from the Trust Summit that I ran in my Gentle Souls FB group..
Summit Speakers
Rachel White (me) - Grounding in Trust…..
Jake Golding - Spiritual Practices…..
Conny Hug - Living your mission for more…..
Katie Tankard & Ben Love - Intuition in creating a new life…..
Jo Kathleen Marie - Tools & Techniques to support your wellbeing…..
Alexandrea Farha - Trusting your body…..
Emma Bath - Honouring your physical body…..
Carlo Cirillo - Connection to self and others in your truth…..
Annabel Nairn & Holly Smith (Peace of You) - Gratitude…..
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You can connect with me @byrachelwhite across all social media platforms and on my website www.rachelwhite.com. My bestselling book Gentle Glow can be found on Amazon and other online book retailers. Join my free facebook group Gentle Souls - a home for your inner light here
This is a bonus episode for the podcast, a recorded session from the Trust Summit that I ran in my Gentle Souls FB group..
Summit Speakers
Rachel White (me) - Grounding in Trust…..
Jake Golding - Spiritual Practices…..
Conny Hug - Living your mission for more…..
Katie Tankard & Ben Love - Intuition in creating a new life…..
Jo Kathleen Marie - Tools & Techniques to support your wellbeing…..
Alexandrea Farha - Trusting your body…..
Emma Bath - Honouring your physical body…..
Carlo Cirillo - Connection to self and others in your truth…..
Annabel Nairn & Holly Smith (Peace of You) - Gratitude…..
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You can connect with me @byrachelwhite across all social media platforms and on my website www.rachelwhite.com. My bestselling book Gentle Glow can be found on Amazon and other online book retailers. Join my free facebook group Gentle Souls - a home for your inner light here
This is a bonus episode for the podcast, a recorded session from the Trust Summit that I ran in my Gentle Souls FB group..
Summit Speakers
Rachel White (me) - Grounding in Trust…..
Jake Golding - Spiritual Practices…..
Conny Hug - Living your mission for more…..
Katie Tankard & Ben Love - Intuition in creating a new life…..
Jo Kathleen Marie - Tools & Techniques to support your wellbeing…..
Alexandrea Farha - Trusting your body…..
Emma Bath - Honouring your physical body…..
Carlo Cirillo - Connection to self and others in your truth…..
Annabel Nairn & Holly Smith (Peace of You) - Gratitude…..
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You can connect with me @byrachelwhite across all social media platforms and on my website www.rachelwhite.com. My bestselling book Gentle Glow can be found on Amazon and other online book retailers. Join my free facebook group Gentle Souls - a home for your inner light here
This is a bonus episode for the podcast, a recorded session from the Trust Summit that I ran in my Gentle Souls FB group..
Summit Speakers
Rachel White (me) - Grounding in Trust…..
Jake Golding - Spiritual Practices…..
Conny Hug - Living your mission for more…..
Katie Tankard & Ben Love - Intuition in creating a new life…..
Jo Kathleen Marie - Tools & Techniques to support your wellbeing…..
Alexandrea Farha - Trusting your body…..
Emma Bath - Honouring your physical body…..
Carlo Cirillo - Connection to self and others in your truth…..
Annabel Nairn & Holly Smith (Peace of You) - Gratitude…..
…………………………………………………………………………………….
You can connect with me @byrachelwhite across all social media platforms and on my website www.rachelwhite.com. My bestselling book Gentle Glow can be found on Amazon and other online book retailers. Join my free facebook group Gentle Souls - a home for your inner light here
This is a bonus episode for the podcast, a recorded session from the Trust Summit that I ran in my Gentle Souls FB group..
Summit Speakers
Rachel White (me) - Grounding in Trust…..
Jake Golding - Spiritual Practices…..
Conny Hug - Living your mission for more…..
Katie Tankard & Ben Love - Intuition in creating a new life…..
Jo Kathleen Marie - Tools & Techniques to support your wellbeing…..
Alexandrea Farha - Trusting your body…..
Emma Bath - Honouring your physical body…..
Carlo Cirillo - Connection to self and others in your truth…..
Annabel Nairn & Holly Smith (Peace of You) - Gratitude…..
…………………………………………………………………………………….
You can connect with me @byrachelwhite across all social media platforms and on my website www.rachelwhite.com. My bestselling book Gentle Glow can be found on Amazon and other online book retailers. Join my free facebook group Gentle Souls - a home for your inner light here
This is a bonus episode for the podcast, a recorded session from the Trust Summit that I ran in my Gentle Souls FB group..
Summit Speakers
Rachel White (me) - Grounding in Trust…..
Jake Golding - Spiritual Practices…..
Conny Hug - Living your mission for more…..
Katie Tankard & Ben Love - Intuition in creating a new life…..
Jo Kathleen Marie - Tools & Techniques to support your wellbeing…..
Alexandrea Farha - Trusting your body…..
Emma Bath - Honouring your physical body…..
Carlo Cirillo - Connection to self and others in your truth…..
Annabel Nairn & Holly Smith (Peace of You) - Gratitude…..
…………………………………………………………………………………….
You can connect with me @byrachelwhite across all social media platforms and on my website www.rachelwhite.com. My bestselling book Gentle Glow can be found on Amazon and other online book retailers. Join my free facebook group Gentle Souls - a home for your inner light here
This is a bonus episode for the podcast, a recorded session from the Trust Summit that I ran in my Gentle Souls FB group..
Summit Speakers
Rachel White (me) - Grounding in Trust…..
Jake Golding - Spiritual Practices…..
Conny Hug - Living your mission for more…..
Katie Tankard & Ben Love - Intuition in creating a new life…..
Jo Kathleen Marie - Tools & Techniques to support your wellbeing…..
Alexandrea Farha - Trusting your body…..
Emma Bath - Honouring your physical body…..
Carlo Cirillo - Connection to self and others in your truth…..
Annabel Nairn & Holly Smith (Peace of You) - Gratitude…..
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You can connect with me @byrachelwhite across all social media platforms and on my website www.rachelwhite.com. My bestselling book Gentle Glow can be found on Amazon and other online book retailers. Join my free facebook group Gentle Souls - a home for your inner light here
This is a bonus episode for the podcast, a recorded session from the Trust Summit that I ran in my Gentle Souls FB group..
Summit Speakers
Rachel White (me) - Grounding in Trust…..
Jake Golding - Spiritual Practices…..
Conny Hug - Living your mission for more…..
Katie Tankard & Ben Love - Intuition in creating a new life…..
Jo Kathleen Marie - Tools & Techniques to support your wellbeing…..
Alexandrea Farha - Trusting your body…..
Emma Bath - Honouring your physical body…..
Carlo Cirillo - Connection to self and others in your truth…..
Annabel Nairn & Holly Smith (Peace of You) - Gratitude…..
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You can connect with me @byrachelwhite across all social media platforms and on my website www.rachelwhite.com. My bestselling book Gentle Glow can be found on Amazon and other online book retailers. Join my free facebook group Gentle Souls - a home for your inner light here
In this solo ep, to celebrate the beginning of my birthday week, I dive into sharing some insights into me and my life journey so far.
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You can connect with me @byrachelwhite across all social media platforms and on my website www.rachelwhite.com. My bestselling book Gentle Glow can be found on Amazon and other online book retailers. Join my free facebook group Gentle Souls - a home for your inner light here
Today’s amazing guest is Travis Barton, Travis is an international life and business coach, speaker and author. He is an expert at taking people who want to be extraordinary to epic new heights. With an attitude of exploration, excitement and adventure for living. He has worked with a variety of people one on one, from executives and CEO's, to athletes and actors, to other coaches and entrepreneurs. Travis supports people in a powerful space to move passionately toward their dreams and goals.
In this episode I chat to Travis about
How to discover who you really are and find purpose (embarking on own heros journey)
Cultivating profound happiness
Overcome paralysing fear
How to answer own call for adventure
To connect with Travis Barton and find out more about his amazing work visit his website TravisBartonLife.com or find him on Facebook at Travis Barton, or instagram at TravBarton. You can also contact Travis at hello@TravisBartonLife.com or follow him on Twitter at travbarton.
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You can connect with me @byrachelwhite across all social media platforms and on my website www.rachelwhite.com. My bestselling book Gentle Glow can be found on Amazon and other online book retailers. Join my free facebook group Gentle Souls - a home for your inner light here www.facebook.com/groups/gentlesouls
Conny is a wellness expert and life coach, she launched her online business last year. She was born in Germany and immigrated to Canada with her husband 25 years ago. She had to raise her 3 children on her own after her husband passed away from cancer 15 years ago. Her passion for leading people to better health and more happiness stems from her career in health care where she felt traditional medicine had to many limitations and not enough choices for people to truly heal and thrive.
On this episode we discuss
how to ensure we have a holistic approach to our healing
learning from the hard times
finding the silver linings
self awareness and growth
embracing uncertainty
honouring your temple
and so much more…
For more infotmation and to connect with the wealth of knowledge and information Conny has to offer find her on instagram at @healthyconny on facebook at @connyhug or join her free facebook group Mission for More
She believes that people need to know more about holistic medicine and natural ways to ensure good health, and combining a variety of disciplines is key to our people’s and planet’s future. It’s Conny’s mission to empower others to reach for more in their life and she has a huge tool kit to draw from through her life experiences, expertise and passion for wellness.
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You can connect with me @byrachelwhite across all social media platforms and on my website www.rachelwhite.com. My bestselling book Gentle Glow can be found on Amazon and other online book retailers. Join my free facebook group Gentle Souls - a home for your inner light here www.facebook.com/groups/gentlesouls
Today’s amazing guest is Lynn Louise Larson. If You want to break through emotional and binge eating, take back Your confidence, and live the life You have always desired, Lynn Louise is your woman! For decades Lynn Louise has helped women like You transform their relationship with food and learn to trust and love themselves again. She brings together science, the power of mind, and healing arts to take You places You never thought possible.
In this episode we talk about:
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where habits are formed
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why diets don’t work
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habit vs addiction
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why you emotionally eat
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how to break the habit of emotionally eating
You can follow Lynn Louise and find out more about her course through the following links
www.thecosmicvalkyrie.com
https://www.facebook.com/thecosmicvalkyrie/
https://www.instagram.com/thecosmicvalkyrie/
https://www.linkedin.com/in/thecosmicvalkyrie/
https://www.pinterest.com/lynnlouiselarson/
FB Public Group: https://www.facebook.com/groups/thecosmicvalkyrie/
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You can connect with me @byrachelwhite across all social media platforms and on my website www.rachelwhite.com. My best selling book Gentle Glow can be found on Amazon and other online book retailers. Join my facebook group Gentle Souls - a home for your inner light here www.facebook.com/gentlesouls
Today’s amazing guest is Elle McKinlay, Elle is a Soul Coach and host of the Own Your Life Podcast. Elle first started out in coaching individuals to live their best life through different circumstances and transformed this into the online space. Elle’s favourite topics are Energy and Healing with an emphasis on holistic health.
In this episode we talk about:
Her personal journey
Owning your life
Self acceptance
Healing
The chakra’s
Plus so much more…
For more information on Elle McKinlay you can visit her website at www.ellemckinlay.com or find her on instagram at instagram.com/elle.mckinlayx
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You can connect with me @byrachelwhite across all social media platforms and on my website www.rachelwhite.com. My best selling book Gentle Glow can be found on Amazon and other online book retailers. Join my facebook group Gentle Souls - a home for your inner light here www.facebook.com/gentlesouls
n this solo ep I dive into parts of my freedom journey and share a little about my upcoming Freedom program. Without freedom in time, choice, money and expression, there cannot be true fulfilment.
You can find out more about the Freedom Program here - www.byrachelwhite.com/freedom
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You can connect with me @byrachelwhite across all social media platforms and on my website www.rachelwhite.com. My best selling book Gentle Glow can be found on Amazon and other online book retailers. Join my free FB group Gentle Souls - a home for your inner light here
Today’s incredible guest is Viola Hug, she is an intuitive coach, mentor, author, podcaster, and the creator of the Abundant Babes brand. She coaches women on business, wealth, spirituality, and mindset, and how those things utilised together allow you to have it all in life.
In this episode I chat to Viola about:
Abundance and noticing it around you
Shifting your mindset
Money abundance
Accepting that you are deserving of abundance
Soulful businesses
And so much more…
To connect with Viola Hug, and find out more about her amazing work, book “You are an Abundant Babe” and podcast, find her on instagram @violahug or on her website at www.violahug.com
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You can connect with me @byrachelwhite across all social media platforms and on my website www.rachelwhite.com. My best selling book Gentle Glow can be found on Amazon and other online book retailers. Join my free FB group Gentle Souls - a home for your inner light here www.facebook.com/groups/gentlesouls
Today’s incredible guest is Sam Wilensky, Sam is the founder of Wisdom Within - an exploration of the mind, body, emotions and spirit as one unified ecosystem in pursuit discovering our innate power, gifts, joy and love - the beautiful parts of us that have always been there - on the self-healing journey.
In this episode I chat to Sam about:
How she shifted from a place in the corporate world to her current journey.
The mind, body and spirit connection
Trusting your body
Working with your body to heal your mind
Working with your mind to heal your body
And so much more…
To connect with Sam Wilensky and find out more about her incredible work you can find her on Instagram @sewilensky or visit her website www.samanthawilensky.com
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You can connect with me @byrachelwhite across all social media platforms and on my website www.rachelwhite.com. My best selling book Gentle Glow can be found on Amazon and other online book retailers. Join my free FB group Gentle Souls - a home for your inner light here www.facebook.com/groups/gentlesouls
Madelyn Moon is a walking permission slip, embodiment teacher and transformational coach. Her mission is to help women and men unify all pieces, including the Feminine with Masculine, Light with Dark, Introvert with Extrovert and Doing with Being. Through transformational experiences such as coaching, shadow work, spiritual healing, polarity, and Feminine and Masculine embodiment, Maddy will warmly guide you deeper into your own truth.
In this episode, we talk about
Feminine and Masculine (Maddy gives my favourite explanation of the two energies that I have heard to date)
Shadow work - what it is and how you can begin to implement
So much more goodness.
Maddy’s work and story have been featured in hundreds of podcasts as well as various publications such as The Huffington Post, Teen Vogue, Thought Catalog, Nylon Magazine, The Daily Mail, Vice, Greatist, Men’s Health, PEOPLE and ABC News Nightline. She's hosted the popular Mind Body Musings podcast for nearly six years, ranking in the Top-50 of ALL TIME in the U.S. and Great Britain in Self Improvement.
Social media handles / website : Website: http://maddymoon.com Instagram: @madelynmoon Free downloads: http://maddymoon.com/freegift
Adriana Bramante is a clairvoyant, medium and reiki master who followed her inner spirit to India, which started her journey of self-healing and self-exploration to now helping women heal and remove energy blocks through spirit. In this episode I chat with Adriana about meditation and the impact it has had on her journey, listening to your inner voice, the power of surrendering and letting go, plus so much more. Pre-warning, this episode was recorded whilst I was in Bali and the connection wasn’t great so thank you for your patience, it is worth it! Adriana can be found on Instagram, FaceBook or you can visit her here on her website. …………………………………………………………………………………….. You can connect with me @byrachelwhite across all social media platforms and on my website www.rachelwhite.com. My new release best selling book Gentle Glow can be found on Amazon and other online book retailers. Join my free FB group Gentle Souls – a home for your inner light here www.facebook.com/groups/gentlesouls
In this solo episode I am coming to you from Bali, enjoying all the amazing things it has to offer and creating some new and exciting programs. One of those programs is Re-Awaken! Starting February 3rd 2020, this is going to be a transformative experience! Listen up to hear how you can subscribe for more information and what its all about.
Find more information on this training at Re-Awaken. For the free training Tuesday 28th January 2020 follow link to Meet your Higher Self , after this date the free training will be available in the group Gentle Souls.
You can connect with me @byrachelwhite across all social media platforms and on my website www.rachelwhite.com. My new release best selling book Gentle Glow can be found on Amazon and other online book retailers. Join my free FB group Gentle Souls – a home for your inner light here www.facebook.com/groups/gentlesouls
Today’s guest is Dr Steph Young, a Chiropractor, Kinesiologist and Functional medicine practitioner who went on her own health journey through the medical system to eventually finding answers in holistic and functional medicine. In this episode I chat to Dr Steph about: - Healing and your mindset - Dr Steph’s 6 pillars of health - Creating flow in your masculine and feminine - Tapping into your healing energy - Connecting to your physical body plus so much more… For more information on Dr Joe Dizpenza who Dr Steph mentions you can visit his website www.drjoedispenza.com or on Dr Pat Allan visit www.drpatallen.com. To connect with Dr Steph Young and find out more about her amazing work, including her 7 day series on getting into your body on Instagram find her @drstephyoung, or on her website www.drstephyoung.com. …………………………………………………………………………………………… You can connect with me @byrachelwhite across all social media platforms and on my website www.rachelwhite.com. My new release best selling book Gentle Glow can be found on Amazon and other online book retailers. Join my free FB group Gentle Souls – a home for your inner light here www.facebook.com/groups/gentlesouls
In today’s solo episode I want to share something that has come up a lot with those around me lately. Boundaries, why are they SO important for our energy, our future selves and our relationships? I also talk about what it is that commonly stops us from setting boundaries and why we should question this. If you find yourself saying yes when you really want to be saying no, this episode is for you. You can connect with me @byrachelwhite across all social media platforms and on my website www.rachelwhite.com. My new release best selling book Gentle Glow can be found on Amazon and other online book retailers. Join my free FB group Gentle Souls – a home for your inner light here www.facebook.com/groups/gentlesouls
Heather Musgrove is a Nurse and midwife, a Naturopath, Nutritionist, herbalist and now a Functional Medicine Practitioner. She specialises in holistic, individualised care through diet, lifestyle and nutritional therapy, and has been providing health advice for over 10 years.
Today on the podcast we will discuss what is functional medicine? And what makes a functional medical approach different from other modalities. Some of the topics covered in today’s episode: • Can things like asthma and eczema be resolved using a functional medical approach? • How we in the 21st century are killing ourselves and crippling our health care system. • Where to start when you are wanting to improve your health and trust me it’s so much simpler than you might think! • Detoxification and why it is needed for some more than others, and how often. Plus, so much more.
For the free introductory course offered by The Institute for Functional Medicine which Heather mentions, you can visit this link – https://www.ifm.org/learning-center/introduction-functional-medicine/
To connect with Heather and find out how you can work with her or for more information on what she offers, find her on Instagram @Heather_musgrove_naturopath on Facebook www.facebook.com/livewellmildura or you can visit her website www.live-well.com.au
You can connect with me @byrachelwhite across all social media platforms and on my website www.rachelwhite.com. My new release best selling book Gentle Glow can be found on Amazon and other online book retailers. Join my free FB group Gentle Souls – a home for your inner light here www.facebook.com/groups/gentlesouls
Are you getting ready to set goals for the New Year?
If you are creating your 2020 vision and thinking about the goals you want to achieve in the New Year (or at any time of year) then this solo episode is for you. Is it really necessary to have a SMART (Specific, Measurable, Achievable, Relevant, Timely) goal? and a gentle reminder on how to get in alignment with what you want and have anything you desire in 2020 and beyond.
In this episode I share a beautiful conversation with Angharad around what it means to be high vibe. We dive into feminine and masculine and touch on many other topics as well.
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Angharad is a leader of women! She is a podcast host, a soon to be author and a coach for intuitive entrepreneurs. She helps women grow & scale their soul business to not only be successful financially, but also in a way that FEELS right in their bones - no more struggling! She loves to work with human design, masculine & feminine energy, and structuring work with the power of our feminine cycle to bring the desires of our hearts to life! You can connect with Angharad @highvibebabe on Instagram and join her free Facebook community here https://www.facebook.com/groups/444168123016828/
In this episode, we talk about Carlo’s transition from alpha sport to aligned and conscious work. We discuss the role of the ego and healing for men.
Former Semi-pro soccer player - Carlo is now an ambitious conscious creator impacting the world of business, health and mindfulness. The social influencer and thought leader has over 8 years of experience in industries such as start up/online and traditional business, marketing, mentoring, coaching and personal development. Mixing both passions of human optimisation and connection, Carlo is a teacher on how to integrate both being spiritually aligned and how to also thrive in your day to day modern life. Carlo is a Speaker, Meditation teacher on the BLOOM App, Founder of TEME Media, Host of The Conscious Podcast & Founder of The Conscious Collective which includes an online community, retreats and wellness events for both the public and corporate workplaces. All of these projects align with Carlo’s vision of raising human consciousness and self awareness to be the most authentic and best version we can be to make the most of life!
You can connect with Carlo @carlocirillo
I share a soulful conversation with Lauren about living with soul radiance, living as the person you are designed to be and feeling fulfilled.
Lauren McMullen is an a Intuitive Fulfillment Coach who helps women upgrade their mindset & align with their inner power so that they feel fulfilled in life & business. She is the host of Soul Radiant Radio podcast & a photographer.
Connect with Lauren - SoulRadiantlife@gmail.com Website: www.soulradiantlife.com Instagram: www.instagram.com/iamlaurenmcmullen
Jude and I share a conversation around self-care for shift-workers and withdrawing from life when you need to go inwards.
Jude Butcher balances life as a shift worker for NSW Ambulance Control Centre , embracing all things soulful & stylish & trying to keep clear and on track . Her main mantra : celebrate those around you , they’re trying their hardest too!
Follow Jude on Insta @judebutcher
Amy and I chat about stepping into our personal power, when we give our power away and how we can call it back in to design our own life.
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Amy Mackenzie, Founder of Designing her Life, is a full-of-heart but holds-no-punches coach, mentor and personal cheerleader for sensitive, soulful and seriously passionate womxn who are doing deep self work while stepping up in their souls work.
Amy works with big hearted women who are called to live a life with more meaning and want to leave a legacy through the work that they do. It is their fears of being seen, being judged, being ‘too much’ or ‘not enough’ that have kept them playing small.
Her heart dances between her business, travelling the world, soulful conversations and making memories with her loved ones.
You can get to know your own woman within through the ‘what she said’ inner voice activation series over at Designingherlife.com or be inspired socially and continue to connect over on the DHL Instagram account @designingherlife
In this episode we talked about wisdom from the earth, the bridge between plants and people, what we can learn from flowers, embracing femininity and so much more soul nourishing goodness.
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Jess Bartholomew is a life coach, flower essence practitioner, plant medicine woman, and the creatrix of Botanical Soul; an online sanctuary dedicated to weaving soul and energy medicine with the wisdom and gifts of the Earth.
With a background in women’s empowerment coaching, soul and energy mentoring, and plant-based healing, Jess offers private one-on-one sessions, creates digital products, and shares wisdom and teachings aimed to inspire and empower her community.
Through her one-on-one sessions, Jess guides sensitive souls through a journey of personal reclamation, reconnection, and deep healing. Her holistic approach acknowledges the interconnected nature of her clients experience, supporting their return to wholeness and balance across all levels - body, mind, and soul.
Deeply inspired by nature, Jess acts as a bridge between plants and people; connecting her clients with the medicine their soul seeks while nurturing their connection with the natural world.
You can connect with Jess at http://www.botanicalsoul.co/ Insta @jessica_kali Facebook @botanicalsoul.co
Solo ep with me to talk about my book Gentle Glow - in this short and sweet episode I read you a little passage from the introduction in the book.
You can purchase your copy here
Amazon - https://www.amazon.com/Gentle-Glow-connect-transform-vibrant/dp/1691077046
Book Depository (free shipping) - https://www.bookdepository.com/Gentle-Glow-Rachel-White/9781691077045/?a_aid=444888
Two guests joined me in this episode to discuss the power of the mind, coping with the pace of life and creating anything you want for your life. Heather and John have run retreats, seminars and meditation courses together for years, both bringing their own backgrounds to this partnership. John Vasta is a leading expert and pioneer in the field of Personal Development and Mindfulness coaching with over 30 years experience teaching many thousands of people in Australia and Internationally. He first became involved in Mind Power, Mindfulness coaching and personal development after saving his own life from a life threatening supposedly incurable illness by successfully applying Mindfulness techniques and then using them in every other area of his own personal life. Heather Musgrove is a Naturopath, Nutritionist, Herbalist, Functional Medicine Practitioner, Nurse and Midwife who specializes in holistic, individualised care through diet, lifestyle and nutritional therapy.
Find out more about their retreats here https://vastaretreats.com/ insta - @vasta_retreats_australia
Follow me @byrachelwhite across all platforms
In a solo episode I share a little behind the scenes on my month, mainly the energy work I did that allowed me to authentically express my story and become a published author.
You can invest in your own energy healing in my online program here - http://byrachelwhite.com/shop-1/gentle-energy-healing-online-program
You can purchase a copy of my book here - https://www.amazon.com/Gentle-Glow-connect-transform-vibrant/dp/1691077046
Follow me on social media @byrachelwhite
In this episode I chat with Rozlyn Zelinda, a soul mentor and life coach. We chat about healing, where our wounds comes from, emotional alchemy and more.
Rozlyn started her journey of healing once she learned how to transcend her own childhood adversity. This led her to study the healing arts of Pranayama Breathwork and Ancient Shamanic traditions She has been fortunate to train all over the world from the great Shamans in Peru, to Tantricas in Costa Rica and Bali, even gurus in India and Planetary Grid Activators at some of the most sacred sites in the world. She has extracted the most transformational healing modalities from her journey and now guides people through life-changing mentoring programs. You can connect with Rozlyn @rozlyn_zelinda on instagram and find out more about her online program here https://rozlynzelinda.lpages.co/emotional-alchemy/
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Katie shares her experience with PCOS, coming off the pill, learning about how our cycle impacts our physical strength and how we can use this knowledge when planning our workouts and movement.
Katie is the owner of Thrive Fitness and Wellbeing, a personal trainer, yoga teacher and health coach. You can connect with Katie @thrivefitnessandwellbeing on Facebook and Instagram and on her website https://www.thrivefitnessandwellbeing.com
We talk about how to decentre your appearance and feeling confident in your style.
Jessica Jo Fisher loved clothes so much she went to school to study them but realized that focusing so much on external appearance was causing her to lose confidence in who she was and how she saw herself. So, she took on the work of improving her relationship to her body and appearance starting with her style and, ultimately, changing her entire perspective on appearance, body positivity, and style. She now helps women to show up proudly as themselves so that they can stop wasting their time, money, effort, and self worth on trying to fix their appearance and put those resources toward what truly matters most to them. You can learn more about Jessie and her work over on Instagram (@jessicajofisher) or get information about private and small group coaching opportunities on her website, www.jessicajofisher.com.
In this episode we talk about living your best life by sing your strengths, how important awareness and mindset is and what it really means to practice self-care. Jo Kathleen Marie is a personal development coach, positive psychology practitioner and the founder of Create Your Life Academy among other things. Her primary focus is on building and enhancing well-being, resilience and supporting others in accessing their full potential. You can connect with Jo on social media @jokathleenmarie and by visiting her website www.jokathleenmarie.com
In a solo episode from me I want you to receive the message loud and clear that you are perfect as you are and everything you need is already within you. I talk about how working with a coach will amplify and bring to the surface what is already inside of you, waiting to come out.
You can ready more about my coaching services at www.byrachelwhite.com/coaching and find me on Facebook and Instagram @byrachelwhite
In this episode Brooke shares her experiences with self-love and body image having been exposed to the modelling industry since she was 13 years old. Now a signed model and self-love coach Brooke advocates for what she calls "The Three Pillars of Life", self-love, health and happiness. Brooke’s story as a model relates to all of us who have ever felt like we needed to change our body due to societal pressures. She shares how she changed her mindset to love her body as it is while thriving in the industry.
You can connect with Brooke on Instagram and Facebook @bybrookelindsay and on her website www.selfloveresource.com
Your Purpose is NOT what you do. Your Purpose is who you are. This episode talks about how we can reconnect with who we are and live our purpose.
Ahimsa translate to ‘non-harm’ or ‘compassion’ - in this ep I will be diving deeper into what this yogic concept means and how we can use it to be more loving and gentle with ourselves.
This episode explore the polarity and vibrational frequency of our emotions, how that impact our life and how to transform our emotional state.
In this episode I talk about the body’s response to stress triggering events and why restorative practices are so important for us to live a vital life.
A welcome solo ep from me, your host, Rachel White. I share my intention behind creating The Gentle Podcast, what will be covered and the format of future episodes. I share a little on my background and purpose.