Healthy Families Rule!: Recent Episodes
Health Coach Heather
Healthy Families Rule is a fun, informative podcast for families who want to raise healthy, strong, resilient children who rise up with confidence & courage in a confused world. Each week I’ll be dropping bits of coaching wisdom for both parents and kids alike that’ll apply to mental and physical well being. Kids can write in and ask “Health Coach Heather” any questions they have at: yourhealthcoachishere@gmail.com and Heather will address them in the show.
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In Episode 290 of Nourished Connections, I’m talking about something nearly every family experiences at some point: seasons when money feels tighter and we have to make some adjustments.
Life has a way of moving through seasons of plenty and seasons where we need to be more careful, resourceful, and intentional. In this episode, I’m sharing practical ways to save money, reduce unnecessary spending, stretch your grocery budget, use what you already have, and make your home work harder for your family.
We’ll also talk about why homemaking skills are financial skills, how to avoid comparison, why knowing your actual numbers matters, and how to prepare during the good seasons so the harder ones do not feel quite so overwhelming.
This episode is not about living in fear or deprivation. It is about learning to be a wise steward of what you have and creating a home that can adapt, endure, and still feel nourishing even when you have to tighten the belt.
And if you’d like more encouragement, practical homemaking ideas, and a community of women working toward the same things, I’d love to have you join my Cozy Homemaker Circle on Facebook.
Join the membership here: https://healthcoachh.samcart.com/products/cozy-homemaker-circle
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In this episode of Nourished Connections, I’m sharing what running a neighborhood farmstand has taught me about homemaking.
At first glance, baking bread, stocking shelves, setting out signs, and welcoming customers may seem very different from caring for a home. But I’ve realized they require many of the same things: preparation, consistency, flexibility, creativity, and a willingness to keep showing up—even when much of the work goes unnoticed.
I’ll share lessons I’ve learned about creating a welcoming space, working with different seasons, choosing what matters most, building trust through consistency, and recognizing the value of the work that happens behind the scenes.
We’ll also talk about why a nourishing home does not require perfection, why we cannot do everything at once, and why the well-being of the homemaker matters just as much as the needs of the household.
My little farmstand has reminded me that small acts of care, repeated over time, can grow into something deeply meaningful—both in our neighborhoods and within our homes.
Join the "Cozy Homemaker Circle" - My monthly membership that will help you become accountable to creating a beautiful space for your family
https://healthcoachh.samcart.com/products/cozy-homemaker-circle
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In Episode 288 of Nourished Connections, I’m returning to the podcast with a fresh vision for what homemaking can look like in today’s world.
To me, homemaking is about so much more than cleaning, cooking, or keeping a beautiful house. It is the intentional work of creating a home where the people we love feel safe, supported, connected, capable, and cared for.
In this episode, I’m sharing why I’m coming back to podcasting, how my understanding of homemaking has grown, and what you can expect from this new season of Nourished Connections. We’ll be talking about practical homemaking, family relationships, faith, cooking, motherhood, hospitality, teaching children important life skills, and finding purpose in the everyday work of home.
This is not about becoming the perfect homemaker. It is about creating a meaningful home and a life that nourishes both you and the people you love.
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Episode 287 Homemaking Reimagined!
In this episode, we’re redefining what homemaking really means.
Cozy isn’t a trend, it’s a rhythm — and anyone can embrace it, whether you're home full-time or juggling life outside the walls.
We dive into practical tips for creating the perfect cozy home environment while focusing on the deeper work of identity and becoming.
We cover intentional decluttering, making something meaningful with your hands, gentle physical and spiritual fitness, and the daily rhythms that build connection, peace, and joy in your home.
Then at the end, you’ll be invited into our brand new membership, The Cozy Homemaker Circle — a cozy community of likeminded women like you. CLICK HERE TO JOIN.
If you're craving cozy accountability, meaningful rhythms, and a softer way into a stronger year… this one is for you.
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Episode 286: Your Most Peaceful Christmas Yet
If Christmas has ever felt rushed, chaotic, or overwhelming… this episode is for you. I'll walk you through how to prepare for a calm, joy-filled holiday season and introduce you to our free 10-Day Christmas Organization Challenge, beginning November 17th.
Learn how to simplify your planning, avoid last-minute Amazon panic orders, and make room for the traditions and moments that matter most.
Join the challenge inside the Nourished Connections Facebook group and step into your most intentional Christmas yet.
JOIN HERE: https://www.facebook.com/groups/1918979338405558
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🎙️ Episode 285: Creating a Calm and Connected Home
Is your home feeling more hectic than harmonious lately? In this episode, Heather shares how to create a calm and connected atmosphere where everyone feels seen, safe, and supported.
You’ll learn:
✨ How your energy sets the emotional “thermostat” of your home
✨ Practical ways to bring peace into your environment and daily rhythm
✨ Simple strategies for connecting with your kids through presence, not perfection
✨ The “Pause and Reflect” method to respond with calm instead of control
When parents cultivate inner peace, kids naturally feel more secure, confident, and grounded. 💛
Plus — Heather shares details about her upcoming 6-Week Mindset for Kids Course, starting November 4th at 5 PM MST. This semi-private, online coaching program (ESA approved!) helps kids ages 11 + learn emotional regulation, confidence, and decision-making skills that last a lifetime.
🎧 Tune in and start transforming your home—one calm moment at a time.
Links & Mentions:
🔗 Enroll in the Mindset for Kids course – starts Nov 4th
📩 DM Heather or comment “MINDSET” on Facebook to reserve a spot
💻 Learn more at [heatherhealthcoach.com]
Nov. 10th is my 5 Day Whole Foods Reset Challenge. CLICK HERE to grab your spot. https://healthcoachh.samcart.com/products/fall-whole-foods-reset
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🎙 Episode 284: Buy Nothing Rebellion – Finding Freedom in “Enough”
What if true abundance isn’t found in what we own, but in what we’re willing to release? In this heart-opening episode, Heather invites you to join the Buy Nothing Rebellion — a quiet yet radical movement to step off the treadmill of consumerism and rediscover peace in simplicity.
You’ll explore how our culture keeps us trapped in the cycle of “more,” the psychology behind the dopamine rush of buying, and how redefining enough can reset your heart, your home, and your habits. Heather shares stories of families thriving with less, practical ways to live abundantly without buying more, and the spiritual renewal that comes when our values and choices finally align.
If you’re craving calm, clarity, and connection in a noisy world, this episode will remind you that you already have everything you need.
✨ The real rebellion isn’t about deprivation—it’s about peace.
➡️ Continue your journey on YouTube at Nourished Connections
for more free content on recipes, homemaking, simplifying, and living a more peaceful, intentional life.
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Is your life craving a change? Mine sure is and in this podcast episode I'm going to tell you all about it.
I feel the call to come back home and be a homemaker and I'm inviting women everywhere to do the same.
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Episode 282: When the Unthinkable Happens
When tragedy strikes, our children and teens often see and hear far more than we realize—through friends, social media, and the news. As parents, it can feel overwhelming to know what to say, how much to share, and how to help them process emotions they may not even have words for.
In this episode, I share practical tools to help you confidently guide your kids through heartbreaking events. We’ll talk about how to open up honest conversations, validate their feelings, set healthy boundaries around media exposure, and offer reassurance without false promises. You’ll also learn signs that your child may need extra support, and how to model calm and resilience in the midst of uncertainty.
Because when the unthinkable happens, our children don’t just need answers—they need us.
👉 Want more tools to help your kids build confidence, emotional resilience, and healthy coping skills? Join my next Mindset for Kids Group Coaching Program
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Podcast Description:
Confidence doesn’t just magically appear — not for us as parents, and not for our teens either. If you’ve ever struggled with self-doubt yourself, you know how hard it is to watch your child go through the same thing. In this episode, I’m breaking down what really builds confidence in kids and teens: small “brave reps,” mindset tools, and the support they get from us at home.
I’ll share practical ways you can help your teen move past fear of failure, perfectionism, and comparison, plus stories and encouragement to remind you that confidence is a skill — and it can be learned at any age.
👉 This is the final weekend to enroll your child in my 6-week Mindset for Kids course starting September 8th at 5pm PST. Give your teen a safe space to practice the tools we talk about in today’s episode. Learn more and sign up here: MINDSET COURSE
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Episode 280: Tech, Social Media, and Mental Health: What Parents Can Do Today
Social media and technology have completely transformed childhood—and for many parents, it feels overwhelming to know how to support their kids in this new world. In this episode of The Nourished Connections Podcast, Heather breaks down the real impact of screen time and social media on teens’ mental health and gives parents practical strategies to help their kids self-regulate, set healthy boundaries, and build resilience.
You’ll learn:
- Why social media is so addictive (and not your child’s fault!)
- The hidden emotional toll of screen time on mental health
- Simple, realistic ways to create tech-free spaces and routines at home
- How to shift from constant battles over devices to calm collaboration
- The key to raising confident, emotionally intelligent teens in a digital age
If your teen is struggling with anxiety, comparison, or tech overload, this episode will give you hope and a plan.
💻✨ Want to give your child more tools for emotional regulation and confidence? Sign them up for Heather’s 6-Week Mindset Coaching Course for Teens starting Sept 8th. Classes are live on Zoom, ESA-approved, and replays are available.
👉 www.healthcoachheather.com
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Episode 279 – Rewrite Your Story and Break the Cycle
We all carry stories from our families — patterns of thinking, trauma, or limiting beliefs that get passed down from one generation to the next. But here’s the truth: you don’t have to keep living the same script.
In this episode, I’ll walk you through how to recognize old narratives that no longer serve you and how to reframe them into something empowering and healing. You’ll learn practical tools for shifting your mindset so you can break free from generational cycles and step into the thriving version of yourself.
If you’re a parent, this is also a reminder that your kids don’t have to inherit those old stories either. That’s why I created my 6-Week Mindset for Kids Course — a program designed to help kids ages 12+ build confidence, regulate emotions, and develop resilience.
👉 Enroll your child in the next round starting soon at www.healthcoachheather.com
.
Let’s rewrite the story together. 💛
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Episode 278: “I Don’t Deal with Death Very Well”
For our final day in the 30 Days of Coaching series, we’re tackling one of the most tender and universal struggles—how we deal with loss and death.
Grief is something we all encounter, yet few of us feel truly prepared for it. In this episode, I’ll walk you through:
- Why grief feels so heavy and overwhelming
- The ways our mind and body process loss
- How to give yourself (or your teen) permission to grieve without judgment
- Practical tools to cope when the emotions feel too big
- A reminder that healing doesn’t mean forgetting—it means learning to carry love forward in a new way
💡 If you’ve ever thought, “I just don’t deal with death very well,” this episode is here to remind you that there’s no “right way” to grieve—and that you are not alone in the process.
Thank you for journeying with me through these 30 days of coaching. My hope is that these conversations have given you and your family the tools to face life’s hardest challenges with more strength, compassion, and clarity.
And if you’d like deeper, ongoing support, I invite you to join my 6-Week Mindset Coaching Program for Teens, starting Sept 8th → https://healthcoachh.samcart.com/products/mindset-for-kids
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Episode 277: “I’m Having Thoughts I Don’t Want to Live Anymore”
This is one of the hardest and most important topics we can talk about. In today’s episode, I open up space for teens and parents to navigate those overwhelming moments when thoughts of not wanting to live creep in.
We’ll talk about:
- Why these thoughts show up and what they often mean
- Healthy ways to acknowledge and process them without shame
- Practical tools for shifting your state and reconnecting with hope
- How parents can support their kids if they hear these words
💡 Most importantly, I want you to know: You are not alone. Your life matters.
If you or someone you know is struggling with suicidal thoughts, please reach out right away:
📞 In the U.S., dial 988 for the Suicide & Crisis Lifeline.
💬 For teens, you can also text HOME to 741741 for immediate support.
And for families who want proactive tools, my 6-Week Mindset Coaching Program for Teens is designed to build emotional strength, confidence, and resilience. The next group starts Sept 8th → https://healthcoachh.samcart.com/products/mindset-for-kids
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🌬️ New Episode Alert! 🌬️
Episode 276: Breathwork for Teens
Did you know your breath is one of the most powerful tools you carry with you everywhere you go? In this episode, I guide teens through simple breathwork techniques that calm the mind, release stress, and build emotional resilience.
✨ Perfect for ages 12+
✨ Easy-to-follow exercises
✨ A natural way to manage stress & emotions
And if you’d love for your teen to go even deeper—my next 6-Week Mindset Coaching Course starts Sept 8th. It’s designed to help teens build confidence, manage emotions, and strengthen their mindset for life.
👉 Reserve your spot here: https://healthcoachh.samcart.com/products/mindset-for-kids
🎧 Listen now wherever you get your podcasts—and share it with your teen!
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Episode 275 – Day 27: “I Wish My Mom Wasn’t So Controlling”
Do you ever feel like your parent’s need to control leaves you feeling stuck, unseen, or powerless? In this episode of The Nourished Connections Podcast, we dive into the complex emotions behind control in parent-child relationships.
I’ll walk you through how to:
- Understand why some moms lean into control and what’s driving that behavior.
- Recognize the impact this has on your thoughts, emotions, and self-confidence.
- Use the CTFAR model to reframe your perspective so you can find peace, even if your mom doesn’t change.
- Build healthier boundaries while still keeping love and respect in the relationship.
We’ll also close with a practical EFT tapping sequence to release frustration and reclaim your sense of independence.
✨ If you’re ready to give your child tools to navigate emotions, grow confidence, and step into their own leadership, my next 6-week Mindset for Kids course starts September 8th. Learn more and sign up here: https://healthcoachh.samcart.com/products/mindset-for-kids
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Many people wish their body was healthier.
Some people want a skinnier body.
Some people want more muscle.
Some people just don't want to feel sick.
So many different issues come with having a body. But in this episode I'll teach this young girl how to make peace with her body so that she can make the best choices for her body.
Don't forget the date...SEPT 8th!
That is the next round of mindset coaching for kids. It's a 6 week online journey with me and group of kids who want to learn how to manage their emotions better and step into confidence. For a limited time, you can take 50% off the price (good until Aug. 25th) with code "MINDSET50". CLICK HERE TO GRAB YOUR SPOT
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Do things keep breaking on you? It may not be a 3D printer, but it might be your car, your phone, another technology device.
It can be really really frustrating when we want to use or accomplish something only to find out we can't because that thing is not working for us.
Even situations like this are great to be coached on.
This particular girl is having issues with her 3D printer.
In this coaching episode I will show her what her brain is doing and how she can get that printer working again.
My next round of mindset coaching for tweens and teens starts Sept 8th. CLICK HERE to sign up and use code "MINDSET50" before Aug 25th to get 50% off the price.
I hope to see your child there.
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Do you ever wish it was easy to just fit in with your friends? That you didn't have to try so hard to be liked?
Today I am coaching on one girls situation of wishing her friends understood her better. Her humor, her personality, everything. She feels like she doesn't fit in.
If this is you, this podcast will be helpful...
BUT you know what will help you even more? My 6 week mindset training for tweens and teens.
If you're ready to truly learn how your brain works and how to get your life to work FOR you, then this training is for you.
Head to the link (or send your parent to the link) to get you signed up!
CLICK HERE
Next round of classes starts Sept 8th 2025! All classes are online so you can watch from your home.
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271. Day 23 – 4 Things to Do to Overcome Depression Right Now!
In today’s episode, I’m sharing four powerful, actionable steps kids and teens can take right now to begin shifting out of feelings of depression and hopelessness. These tools are simple but effective, helping them build momentum, find relief, and start feeling better—one step at a time.
If you want your child to learn how to manage their emotions and develop lasting resilience, my next round of Mindset Coaching for Kids starts in September. Email me to get on the waitlist (be sure to include your phone number!) so you’ll be the first to know when registration opens.
🎧 Tune in for practical, encouraging strategies that can make an immediate difference for kids struggling with low mood or discouragement.
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270. Day 22 – "I Wish My Family Would Care More"
In today’s episode, we’re unpacking a common thought kids and teens struggle with: "I wish my family would care more." We’ll explore how to help them reframe this belief, communicate their needs in a healthy way, and develop emotional resilience when they feel unseen or unheard at home.
If you’d like your child to learn these powerful mindset tools, my next round of Mindset Coaching for Kids begins in September. Email me to get on the waitlist (include your phone number!) and be the first to know when registration opens.
🎧 Listen in for practical coaching strategies to help your kids feel empowered, improve family dynamics, and strengthen their emotional intelligence.
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269. Day 21 – "I Wish I Wasn't So Scared to Drive"
In today’s episode, we’re talking about fear—specifically, how to help kids and teens work through anxieties like being scared to drive or face other milestones of independence. I’ll share practical tools to build confidence, shift their mindset, and support them in feeling capable and empowered.
If you’re a parent who wants your child to learn these tools, my next round of Mindset Coaching for Kids starts in September. Email me to get on the waitlist (be sure to include your phone number!) so you’ll be the first to know when registration opens.
🎧 Tune in for coaching strategies you can use right away, and learn how to give your kids the skills they need to navigate fear and step into confidence.
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Day 20: "I Wish I Had a Normal Relationship With My Biological Dad"
Family relationships—especially ones that feel broken or distant—can leave deep emotional weight. In today’s episode, we’ll talk about how to process grief, unmet expectations, and the longing for a “normal” connection. You’ll learn how to separate your worth from someone else's choices, and how to create healing—even when the relationship doesn’t look how you hoped it would.
💬 Need more support? My 6-week mindset coaching program starts July 28. DM me to join or learn more. CLICK HERE
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Day 19: "How to Create a Vision Board"
A vision board isn’t just a collage—it’s a tool to train your brain to focus on what matters. In today’s episode, I’ll walk you through the why behind vision boards, the how of creating one that actually motivates you, and what to include if you want to stay connected to your goals. Whether you're dreaming big or just trying to get clear on your next step, this episode will help you visualize a future you're excited to work toward.
📣 Want support making your vision happen?
My 6-week mindset coaching group starts July 28. DM me to join! CLICK HERE
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Day 18: "Help, My Actions Don’t Match My Values"
Ever catch yourself doing the opposite of what you say matters most? You’re not broken—you’re human. In today’s episode, we’ll explore why this disconnect happens and how to realign your daily choices with the values you truly care about. You’ll learn a simple coaching model to bring clarity, accountability, and peace to your day-to-day decisions.
🎯 Last chance! Today is the final day to get 50% off our 6-week group mindset coaching program starting July 28.
CLICK HERE to grab your spot and use code "MINDSET50"
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Day 17: "I Wish My Body Didn’t Have Such a Hard Time Losing Weight"
If you've ever felt like your body is working against you, you're not alone. In today’s episode, we’re unpacking the hidden thoughts that can sabotage progress—and how to shift from frustration to partnership with your body. You’ll learn a powerful mindset tool to stop the mental battle and start supporting your body from a place of compassion and curiosity.
👉 Ready to go deeper? Join my 6-week mindset coaching program starting July 28.
DM me to register—50% off through July 17!
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Day 16: "I Wish I Wasn’t as Stressed as Usual"
Stress doesn’t always come from what’s happening around us—it often comes from what we believe about what’s happening. In today’s episode, we’ll explore how to identify the thought patterns that fuel daily stress and how to reframe them using powerful mindset tools. You’ll walk away with a practical coaching strategy, a simple breathing exercise, and a reminder that peace is available—even in the middle of chaos.
👉 Want more support? My 6-week mindset coaching program for teens starts July 28.
DM me to join—spots are limited! or go to my website
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Day 15: I Wish I Would Stop Procrastinating
Why do we delay the things we actually want to get done? In today’s episode, we explore the hidden thoughts behind procrastination and how it's often rooted in fear, perfectionism, or overwhelm. You’ll learn how to shift from avoidance to action using powerful mindset tools that help you feel motivated, focused, and in control. If you're tired of feeling stuck or always running behind, this episode is for you.
Know a teen who struggles to follow through or stay motivated? My 6-week Mindset for Teens program teaches the tools to overcome procrastination, anxiety, and self-doubt. Enroll now at healthcoachheather.com and take 50% off with code MINDSET50 through July 17!
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Day 14: I Wish I Was Brave Enough to Stand Up for Myself
Today’s episode is all about courage—the kind it takes to speak up, set boundaries, and own your voice, especially when it feels scary. If you've ever felt small, dismissed, or unsure how to respond in tough situations, this coaching session will help you uncover what's really holding you back and how to build self-trust and inner strength. We'll use mindset tools to shift fear into empowerment so you can stop shrinking and start standing tall.
If you know a teen who struggles with confidence, this is the kind of life-changing support they need. My 6-week Mindset for Teens coaching course is now open for enrollment. Sign your teen up today at healthcoachheather.com — and let’s build the next generation of bold, emotionally intelligent leaders.
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🎧 New Episode: Is Your Schedule Running You?
Marching band, homework, sports, social life… teens today are stretched thin. In today’s coaching session, we unpack what happens when your schedule controls you instead of the other way around.
If you're feeling overwhelmed, exhausted, or like you’re constantly behind—this episode is for you. Learn how to take back your time, reframe pressure, and start building a more balanced mindset.
💬 This is part of my 30 Days of Coaching series for teens — watch more on Instagram @health_coach_heather.
✨ Want your teen to learn how to manage stress, boost confidence, and stop procrastinating?
Sign up for my 6-week Mindset Coaching Program for Kids & Teens starting July 28th.
🎉 Use code MINDSET50 by July 17th for 50% off!
✅ ESA accepted.
👉 Details at healthcoachheather.com
TeenCoaching #MindsetForTeens #TimeManagement #OverwhelmedTeen #MarchingBandLife #AnxietySupport #ConfidenceForKids #MindsetMatters #30DaysofCoaching #HealthCoachHeather
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Episode Title: “I Wish My Family Didn’t Fight So Much” — Finding Peace in the Chaos
What happens when the people you love the most also bring the most tension? In today’s episode, we unpack the thought: “I wish my family didn’t fight so much.” This is a common challenge for teens—and one that can leave them feeling helpless, anxious, or even responsible for keeping the peace.
In this coaching session, we explore how to shift your inner world even when your outer world feels unstable. You’ll learn mindset tools, a powerful visualization, and tapping techniques to help teens feel grounded, empowered, and more at ease in their home environment.
👉 Parents: Enroll your teen in my 6-week Mindset Training for Kids & Teens starting July 28
🎉 Get 50% off with code MINDSET50 until July 17
🧠 Details at healthcoachheather.com
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Episode Title: “I’m Being Bullied Everywhere” — How to Regain Your Power
In today’s episode, we explore the heavy and heartbreaking thought: “I’m being bullied everywhere.” Whether it’s true or just feels true, this belief can take a toll on a teen’s confidence and emotional wellbeing. In this coaching session, we break down what’s really happening in the mind and how to begin shifting out of fear and powerlessness using tools like the CTFAR model and EFT tapping.
This is a powerful conversation for anyone who feels misunderstood, mistreated, or overwhelmed by social pressure. Let’s help our teens rewrite the story and build emotional resilience—so they can respond from strength rather than fear.
👉 Sign your child up for my 6-week Mindset Training for Kids & Teens starting July 28
🎉 Get 50% off through July 17 with code MINDSET50
🧠 Learn more and register at healthcoachheather.com
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🎧 Episode 10 – Worried About Getting a Job? Let’s Talk About It
In today’s episode, we’re diving into a real fear many teens face: getting a first job. Whether it’s anxiety about the interview, wondering what kind of job is right, or doubting if you’re even capable, these worries are completely normal—but they don’t have to stop you.
We’ll unpack the thought, “I’m worried about getting a job,” and walk through what’s actually underneath that fear. I’ll guide you through a powerful mindset shift that helps you step into confidence and take action even when you feel unsure.
You’ll leave with a fresh perspective on how to approach job opportunities, how to calm your nerves, and how to trust that you already have what it takes to succeed.
💡 Whether you're job-searching now or just thinking about the future, this episode will give you the tools to lead with courage.
🎓 Ready to build unstoppable confidence?
Check out my 6-Week Mindset for Kids & Teens course at healthcoachheather.com. Use code MINDSET50 for 50% off until July 17!
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🎧 Episode 9 – Feeling Left Out in Faith Spaces
Today’s episode explores what it feels like to be part of a faith community and still feel different—especially when you're unable to participate in important milestones like baptism. For the teen who shared, “I often feel different from other people inside our church because I’m unable to be baptized,” this coaching session offers a space of compassion and clarity.
We’ll talk about how to navigate those feelings of exclusion and shift into a deeper understanding of your unique spiritual path. You are not behind. You are not less than. You are already loved and worthy.
You’ll also learn how to reframe your thinking, shift the emotional weight of comparison, and stay connected to what truly matters—your heart, your faith, and your growth.
💡 This episode is for any teen (or parent of a teen) who needs a reminder that spiritual belonging isn't tied to timing—it's tied to truth.
My 6 Week Mindset for Teens Coaching is open! If you'd like your child to come coach with me, get them signed up and use code MINDSET50 for 50% off the price (until July 17).
Head to my website to get enrolled.
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🎙️ Day 8 – When You're Stressed About a Parent's Health
In this heartfelt episode, we talk about the emotional weight of watching a parent struggle with their health. It’s one of the hardest things we face—feeling helpless, worried, and overwhelmed. I’ll guide you through a mindset shift that honors your emotions while helping you stay grounded. You’ll learn how to care for yourself in the process, manage spiraling thoughts, and lean into peace even when circumstances feel uncertain. This episode is a reminder: you’re not alone, and you have more inner strength than you realize.
Check out my new Interior Design Course for Teens! click HERE
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🎙️ Day 7 – The Power of Words
In today’s episode, we explore the incredible influence words have on our emotions, energy, and reality. Whether spoken out loud or silently repeated in our minds, the language we use creates a powerful vibration in the body—either aligning us with peace and abundance or pulling us into fear and lack. I’ll share how to become more intentional with your vocabulary and shift your inner dialogue so it supports your growth and your dreams. Because when we speak with purpose, we create with power.
Come on over to my website to learn all about my mindset coaching for kids and teens.
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🎙️ Episode Title:
Anxiety in Friendships: When Your Mind Overthinks Everything
Description:
Friendships are supposed to feel safe… but what happens when they become a source of stress?
In today’s episode, we’re coaching through the thought:
👉 “I feel anxious in my friendships.”
Whether you're afraid of being left out, overthinking every text, or constantly wondering if someone’s mad at you—this episode is for you. We’ll explore the deeper root of that anxiety, and how to calm your nervous system while building real connection.
Inside this episode:
💬 The real reason your brain spirals in social situations
🧠 A mindset shift to help you feel more grounded and secure
🧘♀️ A visualization to build trust in yourself and your friendships
You deserve to feel safe in your relationships. Let’s talk about how to get there.
🌟 Plus—if you know a creative kid who loves decorating, planning, and designing, I just launched a brand-new 6-Week Interior Design Course for Kids!
It’s perfect for young dreamers ready to bring their ideas to life.
👉 Sign up here: https://healthcoachh.samcart.com/products/interiordesigncourse
TheNourishedConnectionsPodcast #TeenFriendshipAnxiety #MindsetForTeens #InteriorDesignForKids #CTFAR #OverthinkingFriendships #YouAreNotAlone #CreativeKidsCourse
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Have you ever felt that quiet fear creeping in—“What if I lose my spark?”
Today, we’re diving into the real and raw thought:
👉 “I’m worried I’m going to decline in my passion and talents.”
In this episode, I coach through the mindset that often shows up when motivation dips or self-doubt sneaks in. You’ll learn how to tell the difference between temporary burnout and long-term loss—and how to reconnect with your gifts in a way that feels grounded and hopeful.
Plus:
💭 A powerful mindset shift
🧘♀️ A visualization to reignite your passion
🔁 A reminder that decline isn’t your destiny—it’s a signal for reconnection
This is for the creatives, the dreamers, and anyone who’s ever wondered, “What if I’m losing it?”
You’re not. Let’s talk about why.
And before we wrap, I’m excited to share…
🎨 I just launched my brand-new Interior Design 6-Week Course for Kids!
If you know a creative kid who loves designing, styling, or building cozy spaces, this is for them.
👉 Sign up here:https://healthcoachh.samcart.com/products/interiordesigncourse
TheNourishedConnectionsPodcast #TeenMindsetCoach #CreativeBurnout #PassionAndPurpose #YouStillGotIt
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Today we coached through this very real fear of uncertainty. The truth is -- we all crave certainty, but waiting for it can keep us stuck. Instead, we get to shift into trust plus vision and take steps forward, even when we don't have the whole picture.
When you learn how to manage your mind, you create your future -- one decision, one belief, one action at a time.
I also guided this client through EFT tapping to help release the anxiety and step into peace.
IF YOU'RE READY to help you child, build his life -- changing tools, my six week mindset for kids program is open for enrollement. DM me to join! or go to www.healthcoachheather.com
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Welcome to Day 3 of 30 days of coaching.
Today I am addressing this concern from a young teenage girl...
"I wish I didn't Care What Other People Think of Me."
Can you relate? We've all had similar thoughts which leads to feelings of insecurity. From there, we play small or hide. We can't truly be the person we want to be in all situations in life.
Let's turn that all around today.
And if you think your teenage child could benefit from having their own life coach, come on over to www.healthcoachheather.com to get them signed up for my 6 week mindset classes for kids.
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Here’s a polished podcast episode description for Day 2 of your “30 Days of Coaching” series:
Episode Title:
Day 2 – "I Wish I Had More Free Time to Just Be a Kid"
Episode Description:
In today’s coaching session, we explore the powerful statement shared by a teen: "I wish I had more free time to just be a kid."
We dive into what this means, how pressure and busyness affect young people, and how to shift the story from overwhelm to ownership. You'll hear live coaching using the CTFAR model, followed by a calming EFT tapping round to release stress and reclaim space for joy.
Whether you're a teen, parent, or coach — this episode is a reminder that we all need breathing room to grow.
At the end, I share how to join my 6-week Mindset for Kids course or book a private coaching package for deeper transformation.
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🎙️ 30 Days of Coaching – Day 1: “What If My Friendships Don’t Last?”
In today’s coaching session, I answer a heartfelt question from a teen girl:
💬 “I’m worried about my friendships in the future because we might grow apart.”
We walk through the CTFAR mindset model to explore how fear-based thoughts create anxiety — and how to reframe them to feel more grounded and secure in your relationships. 🌿
Whether you’re a teen navigating big emotions or an adult who remembers that feeling, this episode will help you build clarity, peace, and emotional strength.
➡️ Want support for your child?
Check out my 6-week Mindset for Kids course.
➡️ Want to go deeper yourself?
I offer private coaching for adults ready to rewire their mindset and build lasting change.
🧠 Your thoughts matter. Your future is worth building with intention.
TeenMindset #CTFAR #FriendshipFears #EmotionalResilience #ParentCoach #TeenCoach #30DaysofCoaching
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🎙️ Episode 248 – Mind Over Munchies
Do you find yourself reaching for snacks when you're not even hungry? In this episode, we’re diving into the emotional side of eating — the cravings, the mindless munching, and the habits that often sabotage our goals.
You'll learn:
- Why your brain craves comfort food (and it’s not about willpower)
- How to identify the thoughts that drive emotional eating
- A simple tool to pause before a binge
- How to use mindset work to regain control and create a more peaceful relationship with food
Whether you're trying to lose weight, heal your relationship with food, or just feel more in control, this episode will give you practical tools to shift your habits — from the inside out.
🧠🍿 Because when you manage your mind, the munchies don’t manage you.
—
✨ Want to go deeper?
Join my 6-month coaching container or explore my Mindset for Kids course at [yourwebsite.com].
EmotionalEating #MindOverMunchies #MindsetMatters #CTFAR #WeightLossMindset #LifeCoachPodcast #HealthyHabits
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🎙️ The Ministry of a Mother
This podcast episode is a gentle call back to the sacred. In a world that often overlooks or underestimates the role of mothers, The Ministry of a Mother is a space to remember the holy work of raising children, shaping hearts, and building homes with intention.
Whether you’ve chosen to devote your full time and attention to motherhood or find yourself in a season where it’s your primary calling, this episoe is here to uplift, equip, and remind you that your work matters — eternally.
With scripture-based encouragement, heartfelt reflections, and practical wisdom, let's honor the unseen yet powerful ministry happening right in your home.
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🎙 Episode 246: Uplevel Your Cooking — The Art of Gourmet Meals
Ready to bring restaurant-quality flavor into your own kitchen? In this episode, we’re diving into the world of gourmet home cooking—without the overwhelm. Whether you're cooking for your family, hosting friends, or just want to feel more confident in the kitchen, this episode is packed with practical tips, ingredient swaps, and time-saving tricks that make everyday meals feel elevated.
From building flavor like a chef to plating like a pro, you’ll learn how to uplevel your cooking and fall in love with the process.
🎧 Tune in and get inspired to turn your next meal into a masterpiece.
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Episode 245: The Power of Ancestral Eating
In today’s episode of The Nourished Connections Podcast, we’re diving into the wisdom of our ancestors and how their traditional ways of eating can transform our health and well-being. Ancestral eating isn’t about following a fad diet—it’s about embracing whole, nutrient-dense foods that have nourished generations before us.
We’ll explore:
✅ The key principles of ancestral eating and how they align with modern wellness
✅ How eating closer to nature enhances digestion, energy, and longevity
✅ Practical ways to incorporate ancestral foods into your daily life without overwhelm
✅ The lost art of slow, intentional cooking—and why it’s worth reclaiming
Plus, I’ll share simple meal ideas and mindset shifts to help you reconnect with food as a source of nourishment, tradition, and deep-rooted connection. Whether you’re new to ancestral eating or looking for inspiration, this episode will help you honor the past while fueling your future.
🔗 Listen now and start eating in a way your body was designed for!
Are you local to AZ and want to attend my upcoming gourmet instapot cooking class? CLICK HERE to grab your spot
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Episode 244: Holding Yourself to a Higher Standard | The Nourished Connections Podcast 🎙️
What does it really mean to hold yourself to a higher standard? In this episode, we dive into how raising your personal expectations in key areas of life—nutrition, mindset, relationships, and even politics—can transform your well-being.
🌱 Nutrition & Lifestyle – If you want to lose weight or overcome illness, your food choices must reflect that goal. It’s time to nourish your body intentionally.
🧠 Mindset & Thoughts – The way you think can heal or harm. Are your thoughts working for or against you?
💬 Politics & Media – Don’t get sucked into division. Learn to listen, understand, and hold yourself to a higher standard in the way you engage.
💪 Daily Habits – Your routines shape your future. What standards do you set for yourself each day?
This is your invitation to step into personal responsibility, self-discipline, and true transformation. Are you ready to level up?
🎧 Listen now and start raising your standards today!
Are you local to AZ and want to attend my next cooking class? CLICK HERE to learn more
Wanna work with me for 6 months as your nutrition and life coach? Send me a private message @ yourhealthcoachishere@gmail.com
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Is your marriage lacking intimacy? Maybe there's too much in your opinion and you're getting worn down.
This is a delicate topic and one we must address since no one really tells you the truth on this matter.
Learn how you can have the best marriage ever and create deeper bonds with your spouse, in this podcast episode!
ready to work together?
Email me at yourhealthcoachishere@gmail.com
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Have you ever wondered what your life would look like daily if you had achieved your wildest dreams?
Now is your chance to find out.
Listen to this weeks podcast episode and get inspired to take action on the life of your dreams.
As you create this vision and review it daily, your brain will go to work making it happen.
We will create a feeling in your body of excitement and anticipation for this new, exciting life.
What are you waiting for, Let's Go!
Access Chat here: www.chatgpt.com Ready for a free consult call with me? Email me at yourhealthcoachishere@gmail.com and I'll get you an appointment.
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I just got back from Thailand and guess what? It was simply amazing!
In this podcast episode I'm telling you all about my trip there and what I learned from the culture.
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Register for Dementia Prevention: https://healthcoachheather.com/dementia-prevention
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In this episode, we dive deep into the extraordinary influence your thoughts have on your health and well-being.
Can the way you think really heal you, or can it be a silent threat to your physical and mental state?
We'll explore how positive and negative thinking patterns affect the body, mind, and even our emotional resilience.
Learn practical strategies to shift your mindset for healing and growth, and discover how to harness the power of your thoughts to lead a healthier, more balanced life.
Whether you want to break free from limiting beliefs or strengthen your mental fitness, this episode will inspire and empower you to take control of your inner dialogue.
Register for my upcoming webinar on Nov 7th 2024 at 6pm Arizona time: "Dementia Prevention" - CLICK HERE
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Do you struggle coming up with a dinner plan each day?
Do you find yourself going to restaurants to eat out because it's convenient?
Are you tired of not hitting your health goals?
In this podcast episode I'm going to teach you the ins and outs of meal prepping and how it can help your life in so many ways.
Meal prepping is going to save you so much time and so much money. Once you truly learn how to do this (in a ways that's easy for you), you'll wonder why you didn't start the process sooner.
My hope for you is that you'll make a stand for your personal health and your family's health and begin the process of weekly meal prepping.
Would you like the workshop with the slides for this episode?
CLICK HERE TO WATCH **Have a beautiful weekend!
xoxo - Health Coach Heather**
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Can you feel it?
This has been a very charged election year.
So many arguments and fights breaking out over who will be our next president.
It's time you take some deep breaths and detach yourself from all the drama.
It's a lot.
This is self care time and today I'll be walking you through an EFT message to help you rid your body of all the worry, stress and panic around this election.
So come with me on this journey of discovering inner calm and peace. Bring your children along for the ride as well.
Lets help put more peace and calm back into the world during such a chaotic time.
xoxo
-Heather
Don't forget to get registered for my next workshop..."Meal planning for a healthy lifestyle." CLICK HERE
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Hey Folks!
Today I'm geared up to teach you how to put together peaches, nectarines and tomatoes into yummy recipes to process.
It's Canning Season Y'all!
Best time of the year if you ask me.
Grab a notepad and pen and write down some of these incredible ideas. You can also head to my Youtube channel "Nourished Connections" and watch some of my canning videos over there.
Toodles!
If you'd like to come to my next free workshop on the 8 laws of health, I'd love to have you there. It's on zoom and the link is HERE to register!
Happy Canning!
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Hey Folks!
The time to start your Fall garden is now. I live in Arizona and prepping your garden soil for Fall is a crucial step at this time of year.
If you want to ensure a bountiful harvest this year (unlike last year), get your soil on point.
I suggest heading down to Arizona Worm Farm if you're local to AZ and take some classes. Ask questions. Get the stuff you need to ensure the healthiest soil ever!
Let me know what you're planting.
And if you're coming to my next online free webinar "8 Laws of Health", I can't wait to teach you the ways your body was meant to heal itself by itself if given the right conditions.
Register **HERE
Much Love,
Health Coach Heather**
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Episode 234: Balancing Hormones in Your 40s
Welcome to The 40s Balance, Episode 234 of the Nourished Connections Podcast hosted by Health Coach Heather! In this episode, we dive deep into the nuances of balancing hormones and enhancing wellness during your 40s.
As you navigate this transformative decade, understanding hormonal changes and their impact on your health is crucial. Join Heather as she explores practical strategies, expert insights, and real-life experiences to help you master your hormones and achieve optimal well-being.
In this episode, you’ll discover:
- The science behind hormonal shifts in your 40s
- Effective ways to manage symptoms like hot flashes and mood swings
- Tips for integrating nutrition, exercise, and lifestyle changes for better hormonal balance
- Personal stories and expert advice to inspire and empower you
Whether you're experiencing perimenopause, menopause, or just looking to improve your overall wellness, this episode offers valuable information and actionable tips to help you thrive.
Tune in now to The 40s Balance and join Health Coach Heather on this journey toward mastering your hormones and embracing a vibrant, balanced life!
Ready to work together on balancing your hormones? Email me at yourhealthcoachishere@gmail.com
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Your past does not have to determine what happens in your future. You can be fit, healthy, wealthy and happy.
It's really up to you to decide what kind of life you want to live right now.
My name is Heather Mitchell and if you're new here "Welcome"!
I am a Certified Master Health Coach, wellness educator and Life Coach.
I love helping people live their best lives through the power of their thoughts.
Join me today as we uncover how you can get out of victim mentality and into the life you really do want to live - without all those past negative emotions bogging you down.
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Where have all the strong, men of God gone?
It seems like men are more apathetic than ever. Indulging in every temptation and time wasting activity there is.
Men! It's time to wake up. Women need you. Your kids need you.
This is a cry-out for all men everywhere to wake up.
To stop the videogaming and junk food eating.
It's highjacking your brain.
We need more men who want to be sole providers and presiders over their family. Not to neglect their family duties.
Men who love God, family and country.
We need more of you and we need you now.
Women are looking for you.
If you'd like to be coached on stepping into your masculine energy, come work with me for 6 months. Let's do this!
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Children have emotional needs.
The generation of children today are much much different than the ones who came in your parent's or grandparent's generation.
We can't parent them the same way.
If we're going to do this right, we must lead by love.
In this podcast episode, I'll give you my top tips for helping to support your child's emotional needs.
Don't forget to grab a muscle testing session for your child at 50% off. I will help clear some of their trapped emotions. CLICK HERE and don't forget to use code "KIDS50" to get 50% off these sessions for the next two weeks.
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Are you ready to lose weight?
Here's what I am currently doing and Im definitely feeling a shift in my body.
In this podcast episode I'll teach you about our group challenge this week and introduce you to the one coming up.
It's all meant to help you lose weight and be your healthiest yet!
Join me on this journey of health as we explore a whole new way of eating...that was right in front of our eyes all along.
Ready to come work with me as your coach? Come to Consult Week! Grab a spot on my calendar today HERE**
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In this episode of The Nourished Connections Podcast, we delve into the common yet often misunderstood phenomenon of moodiness, particularly among women. From hormonal fluctuations to everyday stressors, we uncover the underlying reasons why our moods can swing like a pendulum.
Join us as we explore practical strategies and expert tips to help stabilize your mood and enhance emotional well-being.
Whether you're navigating hormonal changes, managing stress, or seeking mindfulness techniques, this episode offers actionable insights to help you reclaim control over your emotions. Tune in and learn how to stop being moody and start living more balanced and empowered.
Come Get Coached Here: https://healthcoachh.samcart.com/products/family-coaching
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Isn't it great to live in a free country? Well...let's take a closer look at the freedoms we've been given and see if there's a price we're paying in conjuction.
I love America and I wish it truly were a country we could live free. But our own choices have enslaved us. Let's take a closer look in this podcast episode.
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Episode Title: Healing Ancestral Trauma: Breaking Free from Inherited Pain
Stress, anxiety, depression, anger, rage... have you considered that these emotions might not even be yours? What if they were inherited, passed down through generations, lingering unhealed within you and your ancestors? Join us in this thought-provoking episode as we explore the profound benefits of healing ancestral trauma. Discover how addressing these deep-seated wounds not only liberates you but also transforms the legacy you pass on. Learn practical insights and powerful techniques to begin your journey towards healing and reclaiming your ancestral lineage. Dive deep into the transformative power of healing across time and generations. Don’t miss this opportunity to uncover the path to ancestral healing and embrace a future free from inherited pain.
Come get a muscle testing session with me HERE
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Rejection: Overcoming the Pain and Reclaiming Your Peace
Have you ever felt the sting of rejection? That sinking feeling of not being chosen or not feeling good enough? It's a universal experience that can leave deep wounds and impact our lives in profound ways. But it doesn't have to define us.
Join us this week as we dive into the complex world of rejection and explore strategies for overcoming its grip on our lives. From navigating feelings of inadequacy to reclaiming our sense of worth, we'll uncover practical ways to heal from rejection and move forward with confidence.
Health Coach Heather shares insights, stories, and actionable tips to help you accelerate the healing process and rediscover your inner calm and peace. It's time to break free from the cycle of rejection and embrace a future filled with excitement and possibility.
Tune in to The Nourished Connections Podcast and join the journey toward healing and empowerment.
Feel free to tweak it to better fit your style and tone!
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Are you sick and tired of the products being pushed by companies claiming to help you "kick that cold or flu?" Those products aren't good for your body. Why not learn the tried and true skill of creating your own homemade tinctures and syrups as well as salves and lip balm.
I will teach you how in this podcast episode. Make something fun from this episode to give to your friends and neighbors this year during Christmastime.
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Episode 223: Are you ready to transform your nights and supercharge your days? Join me as I delve into the fundamental importance of sleep. In this illuminating episode, we uncover the mysteries behind why quality sleep is crucial for overall well-being. From the intricate processes that unfold within the body during slumber to its profound impact on physical and mental health, I leave no stone unturned.
Discover how inadequate sleep might be sabotaging your health goals and explore its profound connections to conditions like depression and anxiety. Learn why prioritizing sleep is the cornerstone of any successful wellness journey, whether you're striving for weight loss or seeking hormonal balance.
But it doesn't end there. Dive deeper into the science of sleep as I reveal the significance of pre-midnight hours and unveil strategies to optimize your restorative rest. Plus, don't miss out on exclusive opportunities to further your sleep mastery journey, including insights from my Instagram masterclass.
Are you ready to reclaim your nights and revitalize your life? Tune in now and take the first step towards a brighter, healthier future. And if you're eager to unlock even more transformative insights, consider joining me as a valued member of our coaching community. Click the link below to embark on your sleep revolution!
https://link.pipelinepro.co/widget/bookings/life-coaching-call
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Title: "Celebrating Motherhood: A Heartfelt Tribute in 15 Minutes" - Episode 223
Description:
Join us for a special Mother's Day episode as we celebrate the extraordinary role of mothers in our lives and society. In this heartfelt tribute, we share touching stories, explore the significance of motherhood, and honor the love, sacrifices, and contributions of mothers everywhere. From personal anecdotes to global traditions, we take a reflective journey into the profound impact of maternal figures. Tune in for a brief yet poignant exploration of the beauty and importance of motherhood in just 15 minutes. Happy Mother's Day!
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"Episode 222: Faith Over Fear
In a world where uncertainty often breeds fear, the Nourished Connections podcast presents a beacon of hope in Episode 222: 'Faith Over Fear.'
Join us on a transformative journey as we delve into the power of faith to overcome life's greatest challenges. From the paralyzing grip of doubt to the daunting specter of failure, we explore how faith serves as a guiding light, illuminating the path towards courage, resilience, and profound personal growth.
Through insightful discussions, inspiring anecdotes, and practical strategies, we invite you to embrace the transformative power of choosing faith over fear. Tune in to discover how to cultivate unwavering belief in yourself, in others, and in the limitless possibilities that await beyond the shadows of fear.
Let Episode 222 of the Nourished Connections podcast be your roadmap to a life filled with courage, confidence, and boundless potential."
Come work with me. Send me a DM on Instagram @Health_Coach_Heather
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Does your life suck right now?
Mine sure did. But today I'm going to teach you how to come out of the suck. The suck is all part of life and it's okay that sometimes its just not fun.
You can do this!
Come coach with me HERE
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Wanna talk real connection with your kids? I mean the soul deep connection that allows you to accept your child just as they are, and love them no matter what!
You can only get this kind of parenting from "Light Filled Parenting" with Naomi Fox Reina.
Naomi specializes in astrology and human design for real connection. Naomi is going to teach us today how we can become better acquainted with ourselves and our children through Human Design.
Get Naomi's "Light Filled Parenting" course HERE
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Today I have the pleasure of interviewing successful author Robin Roth on her latest book "The Superpower of Self-Confidence for Teens."
Robin has worked with many teens and families including her own that have had struggles with bullying, and low self-esteem and confidence.
Robin breaks down the truth about self-esteem and confidence and how they are different + how we can foster a stronger sense of confidence and self-esteem within ourselves.
You can pick up Robin's book from Amazon HERE
Go follow Robin on social media HERE
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Title: Navigating Negativity: Dealing with Negative People and Overcoming Personal Negativity
Description:
In this episode of the Nourished Connections podcast, we delve into the complex realm of negativity, exploring strategies for both dealing with negative individuals and overcoming personal negativity. Join us as we uncover the impact of negativity on relationships and mental health, and learn practical techniques for fostering healthier connections and mindsets.
First, we tackle the challenge of dealing with negative people, offering insights into recognizing negative behavior, setting boundaries, and practicing empathy and compassion. Discover how to protect your well-being while maintaining empathy and understanding for those around you, and learn effective ways to minimize exposure to negativity without resorting to avoidance or conflict.
Then, we shift our focus inward, exploring strategies for overcoming personal negativity. Through self-reflection, challenging negative thoughts, and cultivating gratitude and positivity, you'll uncover powerful tools for transforming your mindset and fostering greater emotional well-being. Whether you're grappling with your own negativity or navigating relationships with negative individuals, this episode offers practical guidance and encouragement for cultivating more positive connections and outlooks in your life.
Don't miss out on this insightful exploration of negativity and its impact, and discover how you can navigate challenging dynamics with greater resilience and positivity.
Be sure to join the SPRING CLEAN FRIDGE MAKEOVER- it starts April 12-14th.
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Episode 217 of the Nourished Connections podcast delves deep into the concept of masculine and feminine polarity in relationships.
Hosted by Health Coach Heather, this episode explores how understanding and embracing these polarities can lead to deeper connection and fulfillment in partnerships.
Learn how to cultivate and maintain the dynamic interplay between the masculine and feminine energies to enhance intimacy and harmony in your relationship.
Plus, don't miss out on further insights from the book "Magnetic Femininity," which offers invaluable guidance on harnessing the power of feminine energy.
Tune in now to unlock the secrets of creating magnetic attraction and vibrant synergy in your love life!
Ready to work with me? CLICK HERE
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Episode 216 of the Nourished Connections podcast focuses on Premenstrual Syndrome (PMS) with a specific emphasis on its impact on teenage girls.
Host Heather delves into the unique challenges and experiences that teenage girls face during their menstrual cycles, exploring the physical, emotional, and social aspects of PMS in this demographic.
From managing mood swings to coping with cramps, Heather provides practical advice and empathetic insights to help teenage girls navigate PMS with confidence and resilience.
Whether you're a teenager yourself or a parent seeking guidance for your daughter, this episode offers valuable information and support to promote holistic well-being during the menstrual cycle.
Tune in to gain valuable insights and empower teenage girls to thrive during this natural phase of life.
Ready to work with me as your families health and life coach? CLICK HERE to get started.
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Episode 215 of the Nourished Connections Podcast delves into the complex world of intrusive thoughts.
Join us as we explore the nature of these unwelcome mental intrusions and provide valuable insights into understanding, managing, and overcoming them.
From defining what constitutes an intrusive thought to exploring their potential causes and triggers, we unravel the layers of this common phenomenon.
Discover practical strategies and techniques for coping with intrusive thoughts, including mindfulness practices, cognitive-behavioral techniques, and self-care strategies.
Whether you've experienced fleeting moments of intrusive thoughts or grappled with persistent ones, this episode offers compassionate guidance and support for navigating the challenges they present.
Tune in to gain a deeper understanding of intrusive thoughts and empower yourself with tools to reclaim your mental well-being.
Ready to Work Work With Me? CLICK HERE
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Ab blood types, you are a really rare and unique breed of individuals! And today I am going to show you why.
Be proud to be AB blood type.
As you go through the food list today, don't panic or fret over the foods you can't have. Focus on what you CAN have and create a balanced diet around that.
Grab my free AB food and recipe list HERE
And if you're ready for some coaching, reach out to me at yourhealthcoachishere@gmail.com. I'd be happy to help you.
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Calling all Blood Type B's!
This episode is completely for you! Blood Type B is so unique and I want to show you how you can thrive through eating a healthy diet and honoring your individuality and uniqueness with exercises that will light you up.
I challenge you to start eating right for your type for 30 days! YES, 30 days! I want you to see how you feel by the end of those 30 days.
I've created a food list for you AND recipes specifically for your blood type.
CLICK HERE to access the list and recipes.
Let's do some family coaching. CLICK HERE to apply for my family coaching program "Harmony at Home."
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Calling all blood type "A's"!!!
I've got you completely covered in this podcast episode from foods you should eat, to exercises you should engage in.
Eating right for your blood type is the missing piece to the puzzle for any underlying conditions you might have.
Imagine how great you can actually feel without inflammation in your body.
Grab the complete food list AND recipe list for type "A" blood HERE And when you're ready to take this further, let's get you coached. You can apply for my coaching program HERE
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Calling all my Blood Type O friends!
It's time you learn how to eat right for your blood type.
I've found that knowing which foods to avoid (without needing to get an allergy test done) is the missing link for a lot of people in figuring out how to get to optimal health.
Learning the foods that are right for your type will make all the difference in how you grocery shop and prepare meals for yourself.
Grab the food list AND recipes for your blood type HERE
Take it further by getting a muscle testing session done by me. CLICK HERE for that information.
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It's a heavy topic parents, but you are well equipped to do this!
We live in a day and age where we are needing to have these discussions with kids at earlier and earlier ages. We shouldn't be afraid to do it. YES, I know how much we want to protect our children from the world and keep them from needing to know what porn is and all it's evil, BUT I promise you will empower them as you give them the tools to know what to do when they see it.
If you're feeling like you could use a life coach to navigate this, apply for my "harmony at home" coaching program. I would be honored to be your coach and walk you through this PLUS coach anyone else in your family too. CLICK HERE to get started.
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In Episode 209 of the Nourished Connections podcast, I delve into the fascinating realm of Free Range Parenting. As a parent myself, I've often grappled with finding the right balance between fostering independence in my children and ensuring their safety. Free Range Parenting is more than just a trend; it's a philosophy that challenges traditional parenting norms and encourages children to explore the world around them with greater autonomy.
During this episode, we'll explore the core principles of Free Range Parenting, discussing the benefits and potential pitfalls. I share personal anecdotes and stories from other parents who have embraced this approach, shedding light on the real-life experiences that shape our perspectives. We'll also navigate the fine line between Free Range Parenting and maintaining a sense of security, examining how to foster independence while addressing the concerns that naturally arise.
Join me, Health Coach Heather, as we embark on a thought-provoking journey into the world of Free Range Parenting. Whether you're a parent seeking alternative perspectives or someone curious about evolving parenting philosophies, this episode offers insights that challenge conventional wisdom and inspire reflection on our roles in shaping the next generation.
Ready to work with a coach? Head to my website: www.healthcoachheather.com to learn more about my coaching programs.
Be sure to follow me on Instagram for real LIVE coaching: CLICK HERE
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The downfall to our society just may rest on these two parenting archetypes.
Episode 208 of the Nourished Connections Podcast delves into the profound archetypes of the "Devouring Mother" and the "Tyrannical Father."
Join us as we explore the psychological implications of these archetypes and their impact on individuals and family dynamics.
Through real-life examples and insightful analysis, we aim to shed light on how these powerful archetypes can shape personalities and influence relationships.
Understanding these dynamics is a crucial step toward fostering healthier connections within families. If you're ready to explore the depths of family psychology, this episode is a must-listen. Additionally, for parents seeking guidance on fostering positive family dynamics, we'll provide valuable insights. Tune in and embark on a journey of self-discovery and familial understanding.
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Episode 207: Resistance
In this empowering episode of the Nourished Connections Podcast, we delve into the formidable force of resistance and how it impacts our lives.
Join me as we explore the roots of resistance, its manifestations, and the toll it can take on our well-being.
Discover practical tips and strategies to break through resistance barriers, take control of your mindset, and step into a space of growth and possibility.
Plus, stay tuned until the end for a special announcement: if you're a parent ready to empower your child with a positive mindset, the time is now! I am here to guide your child towards newfound confidence and resilience. Check out THIS LINK to embark on this transformative journey.
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Welcome to Episode 206 of the Nourished Connections Podcast, where we are diving deep into the common challenge of overwhelm, especially tailored for teens navigating this complex emotion.
In this episode titled "Overwhelm," we explore the various facets of this emotional state and how it often intersects with time mismanagement among teenagers.
Join us as we unravel the signs of overwhelm, both physical and emotional, and provide practical coping strategies that empower teens to regain control over their time and well-being.
Discover mindfulness techniques, effective time management skills, and the importance of setting boundaries.
Let's navigate through overwhelm together, offering insights and solutions to help teens thrive in the midst of life's demands.
Tune in to Episode 206 for a transformative discussion on overcoming overwhelm and reclaiming a sense of balance.
Want me to be your child's mindset coach? CLICK HERE to learn more!
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Have you ever felt like you just didn't belong?
In this episode I'll break down exactly why you're feeling this way and what you can do to feel like you belong again!
The psychological and emotional impacts of belonging are far-reaching, influencing various aspects of an individual's mental well-being. It is a fundamental human need that plays a crucial role in shaping our thoughts, emotions, and behaviors.
In this podcast episode I talk about these things:
Mindset Coaching for Kids - CLICK HERE
Family Council Outline: CLICK HERE
My Youtube Channel: CLICK HERE
Creating Healthy Snackboards: CLICK HERE
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Merry Christmas my family and friends!
In this episode I'll be reading 3 of my favorite Christmas books to you. These books have brought me a lot of joy throughout the years and what better way to share that joy than reading you these stories myself...by the fireplace.
Grab the kids (and a hot cup of cocoa) and meet me back here for Christmas bedtime stories!
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In Episode 204 of the "Nourished Connections" podcast, your host Health Coach Heather delves into the transformative power of self-control and discipline. Join us on this insightful journey as we explore what self-control truly means, why it goes beyond mere willpower, and the numerous benefits it brings to our lives.
Discover the psychological aspects behind self-control and learn how this learned skill can positively influence decision-making, stress management, and the achievement of long-term goals. Health Coach Heather shares practical strategies to cultivate self-control, emphasizing the importance of setting realistic goals, mindfulness, and the establishment of empowering routines.
In this episode, we also address the challenges that come with building self-control and offer guidance on overcoming obstacles and setbacks. Tune in for inspiring success stories and actionable tips that will empower you to nurture sufficient self-control in your own life.
Join the "Nourished Connections" community in Episode 204, and let's embark on a journey toward a more disciplined and balanced life together. Subscribe, share, and stay connected to foster a healthier, more empowered version of yourself.
Ready for your child to come coach with me? CLICK HERE to sign up for my one on one monthly coaching program "Nurturing Potential."
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Parents, be vigilant!
Numerous potential threats lurk, and they might even include individuals close to your teenagers, perhaps even their friends.
It's essential to initiate and revisit difficult conversations. Our objective as parents is to create an environment where our children feel secure enough to openly discuss what they observe and encounter.
Your efforts to bring attention to this issue with your children can significantly contribute to their protection. Thank you for addressing this crucial topic.
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Do you really have to spend a bunch of money this holiday season? The answer is NO. This year we're going to focus on connection instead of consuming.
Wanna learn how? Listen to this episode.
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Do you obsess over health once you learn about things like ingredients in food and products?
Over obsession leads to so much stress in life. One more thing you'll have to manage.
Why not do the best you can without stressing so much. Without panicking over everything your kids are eating.
Life is meant to be enjoyed and I promise, you'll live. You'll live because you actually do care so much that you won't let yourself totally go to the processed wayside. You'll do the best you can 70% of the time and you won't stress the other 30%.
Your body can handle a non stick pan here and there and some toxic face paints at the carnival once or twice a year. It's all good. Relax. And enjoy this episode.
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Wanna learn what the "let them theory" is? You're going to have to tune into this weeks episode.
Come sign your child up for my Communication Webinar HERE
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66% of adults in the U.S. take prescription drugs. 48% are taking 3 or more. What's going on?
Who benefits most?
We're asking and answering some deeper questions about Big Pharma and how we now live in an "over-medicated" society.
Will you make the shift to a healthier lifestyle without the use of drugs?
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🎙️ Episode 198: Paralyzing Fear 🎙️
Fear is a universal human emotion that can either hold us back or propel us forward. 😨 In this insightful episode of the Nourished Connections Podcast, I'm taking you on a journey to conquer those paralyzing fears that may be preventing you from living your most joyful life. 🌟
Tune in to discover the steps for processing and understanding your emotions, unlocking the power of vulnerability, and embracing fear as a catalyst for growth. 🌈 I'm going to give you practical guidance and share real-life examples of situations where fear might rear its head, helping you recognize and confront it head-on. 🚀
Join us as we explore the transformative journey from being paralyzed by fear to living a life filled with courage, resilience, and an abundance of joy. Don't let fear dictate your path – take control, and let this episode be your guide to a more empowered and fearless future. 💪
Did you know I coach kids and teens? I help them overcome their fears and embrace a more joyful life too.
🌞 Click the link HERE or email yourhealthcoachishere@gmail.com to get started on coaching for your kid and conquering "Paralyzing Fear." 😃
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🎙️ Episode 197: "Embracing Natural Aging" 🌟
In this empowering episode of the Nourished Connections Podcast, explore the transformative power of embracing natural aging. Letting yourself age naturally has so many benefits to your own personal health.
In this episode, you'll learn some mindset shifts that will help you embrace who you are on the inside and help you embrace ALL of you without needing medical intervention to help you look a certain way in the world.
You can keep a healthful, youthful glow just by doing things right now to improve your health and longevity.
Subscribe now and stay connected to the nourishing power of personal growth and positive change! 🌱💪🌟
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🎙️ Episode 196: "Willing to Change"
Want a more fulfilled life? One that brings you joy and peace rather than paints you as the victim? You've got to be willing to change, and in this episode, I'll show you how.
Unlock your potential by being open to change. In this solo episode, lets explore the psychological and practical aspects of change, shedding light on the mindset shifts and strategies that can set you on a path to success.
Subscribe now and stay connected to the nourishing power of personal growth and positive change, with Health Coach Heather leading the way! 🌱💪🌟
Ready to work with me one on one?
Email me at yourhealthcoachishere@gmail.com and we'll jump on a consult call together.
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Title: "Nourished Connections Podcast - Episode 195: Seasonal Eating: Embracing the Bounty of Fall"
Description:
🍂🍁 As the leaves change color and the air turns crisp, it's the perfect time to reconnect with nature's culinary rhythms on the Nourished Connections Podcast! 🍁🍂
In Episode 195, we're diving into the delightful world of seasonal eating and exploring why aligning your plate with the changing seasons can be a transformative journey for your health, your community, and the planet. Join us as we uncover the numerous benefits of embracing the bounty of fall and its vibrant produce.
Discover the wisdom of "buy local, buy organic" as we delve into the advantages of supporting your local farmers and reducing your carbon footprint. We'll guide you through the delicious array of fruits and vegetables that are currently at their peak this fall, tantalizing your taste buds and inspiring your next culinary adventure.
Tune in for insights, tips, and inspiring stories that will help you make the most of this glorious season of harvest. Whether you're a seasoned seasonal eater or just beginning to explore the world of fresh, local produce, this episode will leave you inspired and ready to savor the flavors of fall.
And that's not all! As a special treat for our listeners, don't forget to click the link to sign up for our 7-day Fall Whole Foods Reset for Families. It's a wonderful opportunity to bring the nourishing power of seasonal eating into your home and create a healthy, vibrant fall experience for your loved ones.
Join us on the Nourished Connections Podcast and let's celebrate the beauty of seasonal eating together. 🌽🍎🍠🥦🍐🎙️
Subscribe now and stay connected to the nourishing power of food, community, and sustainability!
7 Day Whole Foods Reset, CLICK HERE
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Episode 194: " There are No Accidents"
In our ever-unfolding lives, it's remarkable how a shift in perspective can turn chaos into clarity and uncertainty into purpose. Join us in Episode 194 of "Nourishing Traditions" as we dive deep into the transformative power of thought and perspective.
Explore the profound idea that "There are No Accidents" and learn how every detail, every twist in your life's journey, is a part of a greater plan. Discover the art of recognizing that "God is in the details," and see how this awareness can bring peace and purpose to seemingly messy situations.
In this enlightening episode, we'll delve into the practice of asking, "I wonder how this situation is working FOR me, not against me." It's a mindset shift that opens the door to understanding, growth, and the unexpected blessings that life has to offer.
At the end of the episode, don't forget to join us in our 7-Day Whole Foods Detox/Cleanse program. It's an opportunity to nourish your body and soul with 30+ wholesome recipes, coaching calls, and a 2-day liver cleanse. Take the first step toward a healthier, more vibrant you by signing up today HERE.
Join us in this conversation that will empower you to view life's challenges through a new lens—one that embraces the beauty of every moment, whether smooth or turbulent. Together, let's unlock the profound wisdom that lies in the simple realization that there are no accidents.
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Episode 193: Being Excited about Life
In a world full of challenges and routines, finding excitement in everyday life can be a game-changer. Join us in Episode 193 of the "Nourished Connections" podcast as we dive deep into the art of being excited about life.
Discover practical tips and insights on how to infuse your daily existence with enthusiasm, curiosity, and a sense of adventure. From setting inspiring goals to embracing new experiences, we'll explore the keys to reigniting your passion for life. Tune in and learn how to cultivate a mindset that keeps you eagerly looking forward to each new day. Get ready to reignite your zest for living in this exciting episode of "Nourished Connections."
Ready to come work with me? Apply for my family coaching program HERE
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In this episode of "Nourished Connections," we explore what happens when we feel judged by others. Join us as we dive into the thoughts and emotions that often lead to these feelings. We'll discuss how understanding and reframing these thoughts can help us regain our self-confidence and build stronger connections with others. Tune in for practical insights and strategies to break free from the weight of perceived judgment and discover a path to self-compassion and genuine connections.
Come work with me. Go to www.healthcoachheather.com to learn more.
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Title: Episode 191 - "Living with a Narcissist" - Nourishing Connections Podcast with Health Coach Heather
Description:
In this thought-provoking episode of the Nourishing Connections Podcast, join us as we dive deep into the complex world of living with a narcissist. Hosted by Health Coach Heather, Episode 191 unravels the intricate layers of narcissism, from its definition to the spectrums of narcissism and empathy exhibited by both narcissistic and non-narcissistic individuals.
Have you ever wondered what it truly means to be a narcissist? How can you identify narcissistic traits in others or perhaps even within yourself? What are the varying degrees of empathy that coexist with narcissism? These are just a few of the questions we'll explore in this insightful conversation.
Health Coach Heather brings her expertise and compassionate perspective to the table, offering valuable insights and practical guidance for those navigating relationships with narcissistic individuals. Whether you're seeking to better understand the narcissistic traits you encounter in your personal or professional life or looking for strategies to maintain your well-being, this episode is a valuable resource.
Tune in to Episode 191 of Nourishing Connections, and equip yourself with the knowledge and tools to navigate the challenging terrain of living with a narcissist. Subscribe today to stay connected and informed about the topics that matter most. Join us on this enlightening journey towards healthier, more empathetic connections.
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Episode 190 - Unmasking Defensiveness: Building Stronger Connections
Join us for an insightful and transformative episode on the "Nourished Connections Podcast" with Health Coach Heather. In this episode, we delve deep into the fascinating topic of defensiveness and how it impacts our relationships and overall well-being.
Defensiveness is a common human response when we feel threatened or criticized, but it often hinders effective communication and personal growth. Health Coach Heather shares valuable insights into the roots of defensiveness, why it happens, and most importantly, how to break the cycle.
Through engaging discussion and real-life examples, you'll learn practical strategies for overcoming defensiveness, fostering healthier connections, and building stronger relationships with those around you. Discover the power of empathy, active listening, and self-awareness in transforming the way you navigate conversations.
Whether you're looking to enhance your family dynamics, improve your professional relationships, or simply gain a deeper understanding of human behavior, this episode is packed with actionable tips and wisdom to help you unmask defensiveness and create more nourishing connections in your life.
Tune in to Episode 190 of the "Nourished Connections Podcast" for a transformative journey toward healthier and more meaningful relationships. Don't miss this opportunity to enrich your communication skills and unlock the potential for personal growth and connection.
Be sure to register for my upcoming webinar "Stress Busters" on Sept 26th. CLICK HERE
Ready to come coach with me as a family? Apply HERE for my coaching program
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Episode 189. Breaking Free from the Scorekeeping Trap.
Do you find yourself keeping score in relationships, work, school etc...
You might not even know you're doing it.
In this episode I'll help you uncover all the ways you might be keeping score and how to break free from that habit. It's going to improve your relationships in a big big way when you just get out of the scorekeeping trap.
Ready to work with me? Go to www.healthcoachheather.com to learn about all my programs and classes coming up.
Follow me on YouTube at "Nourished Connections"
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Episode 188 - "Breaking Bread: Family Togetherness with The Bread Whisperer"
Description:
In this heartwarming episode of the "Healthy Families Rule" podcast, host Heather sits down with a true artisan of the oven, known far and wide as "The Bread Whisperer." Join us as we explore the delightful world of fresh homemade bread and the incredible ways it weaves families together.
Discover the age-old magic of baking your own bread, and more importantly, passing down this cherished tradition to your kids. Heather and The Bread Whisperer delve into the art of baking bread, sharing insights, tips, and stories that illuminate the unique way a simple loaf can create lasting family bonds.
From the moment your hands touch the dough to the aroma that fills your home, there's something enchanting about creating bread from scratch. The episode unveils the not-so-secret recipe for using bread baking as a way to strengthen family ties. Hear personal anecdotes that highlight the joy, laughter, and connection that come with sharing the experience of kneading, shaping, and baking together.
The Bread Whisperer generously imparts valuable advice on involving your kids in the baking process. Whether you're a seasoned baker or a novice, you'll gain practical insights on how to make bread-making a delightful family affair, fostering not only life skills but also precious memories that will be treasured for years to come.
Tune in to Episode 188 of the "Healthy Families Rule" podcast and discover how the simple act of baking bread can be a catalyst for strengthening the bonds that make families truly special. Don't miss the chance to learn, laugh, and embark on a journey of flour-dusted hands, warm ovens, and hearts connected through the love of homemade bread.
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Episode 187: "Simplifying for Stronger Bonds: Strengthening Family Connections Through Minimalism"
In this transformative episode of "Healthy Families Rule," we delve into the powerful world of simplifying and its remarkable potential to bring families closer together. Join your host Health Coach Heather as we explore how embracing a minimalist approach can create space for deeper connections, meaningful experiences, and lasting memories.
Discover top tips for decluttering your physical environment, streamlining schedules, practicing mindful consumption, and embracing screen-free moments.
Through inspiring real-life stories, we uncover the heartwarming journeys of families who have unlocked the secrets of simplifying, reigniting their bonds and rediscovering the joy of togetherness.
Tune in to Episode 187 for practical strategies to cultivate stronger family connections through the art of minimalism.
Ready to work together? Fill out an application HERE
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Welcome to Episode 186 of the Healthy Families Rule Podcast!
I'm your host, Health Coach Heather, and I'm excited to dive into a captivating subject that holds the key to enriching your social interactions and nurturing meaningful relationships.
In this episode, we're unraveling the art of friendliness – a skill that can transform your connections, both personally and professionally.
Join us as we explore the essential elements of being a friendly person and discover five expert tips that will help you radiate warmth, approachability, and empathy in every interaction.
From the power of a genuine smile to the impact of active listening, we'll delve into actionable strategies that can pave the way for more fulfilling and harmonious relationships.
Whether you're looking to enhance your social skills, connect more deeply with others, or simply curious about the magic of friendliness, this episode is a must-listen.
Tune in to Episode 186 of the Healthy Families Rule Podcast with Health Coach Heather, and let's embark on a journey of cultivating authentic friendliness together.
Get ready to unlock the secrets of genuine connection, strengthen your communication abilities, and create a positive ripple effect in your interactions.
Want to work with a life coach this year?
I help families achieve optimal health and happiness through mindset coaching and nutrition strategies. Establish more connection and love in your home. Apply HERE
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In this week's episode, we embark on an exciting journey into the world of animal-based diets and the remarkable benefits they offer. Join us as we delve into the science, anecdotes, and personal experiences surrounding this controversial approach to nutrition.
From increased energy levels to improved mental clarity, discover the potential advantages of embracing an animal-based diet and thriving on the wild side of nutrition.
Disclaimer: Before making any significant dietary changes, consult with a healthcare professional or a registered dietitian to ensure it aligns with your individual health needs.CLICK HERE TO LEARN MORE
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Podcast Episode 184: Breaking Free from Negative Mindsets
Are you tired of feeling held back by negative thoughts and beliefs? Do you yearn for a life of positivity, abundance, and joy? In Episode 184 of The Healthy Families Rule Podcast, join us on a transformative journey as we delve into the empowering topic of "Breaking Free from Negative Mindsets."
Episode Overview:
In this week's episode, we explore the profound impact of negative mindsets on our lives and how they can hinder our personal growth and potential. Host Heather Mitchell, a seasoned life coach and advocate for self-discovery, takes you on a captivating solo journey, providing practical insights and actionable advice to overcome the limitations of negative thinking.
Key Takeaways:
- Understanding Negative Mindsets: Begin by unraveling the nature of negative mindsets and their influence on your daily life. Learn how these patterns of thought can limit your success, relationships, and overall well-being.
- Recognizing Negative Thoughts: Discover powerful techniques to become more aware of negative thoughts as they arise. Recognizing these patterns is the first step towards breaking free from their grip.
- Challenging Limiting Beliefs: Uncover the power of challenging and reframing limiting beliefs. [Your Name] provides step-by-step guidance to transform your thoughts and beliefs into empowering ones.
- Cultivating a Positive Mindset: Explore the benefits of a positive mindset and learn practical strategies to nurture a more optimistic outlook on life.
- Embracing Self-Compassion and Resilience: Discover the importance of self-compassion in overcoming negative mindsets. Heather shares valuable insights on building resilience to bounce back from setbacks and navigate life's challenges with grace.
Your Transformation Awaits:
By the end of this episode, you will be equipped with the tools and knowledge to break free from negative mindsets and create a life of purpose, abundance, and self-empowerment. Heather shares inspiring real-life examples and personal experiences that illustrate the power of transformation through positive mindset shifts.
Don't Miss Episode 184:
Join us this week as we explore the transformative power of breaking free from negative mindsets. Tune in to The Healthy Families Rule Podcast on July 22nd to embark on this empowering journey of self-discovery and personal growth.
Remember, you have the ability to rewrite your story and embrace a life filled with positivity and endless possibilities. We can't wait to have you with us for Episode 184 of The Healthy Families Rule Podcast!
Subscribe now and never miss an empowering episode!
Heather Mitchell
Host, Healthy Families Rule Podcast
www.healthcoachheather.com
Instagram: Health_Coach_Heather
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In this exciting podcast episode I'm going to show you exactly how I manifested my dream home. It's been remarkable. I have my own office and everyone now has their own space. We even have a spare room for guests.
Are you ready to get on the path of manifesting and creating the life you want? Why not hire a life coach to help you get there faster? I help families and individuals who want to be healthier and happier both body and mind. I have programs for single people wanting to meet the partner of their dreams AND I help families become more connected through communication and love. Which program is right for you? Apply Today!
Single No More - CLICK HERE
Harmony at Home - CLICK HERE
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Hey friends!
This week I am moving into a new house and will shortly have an amazing new studio for recording my podcast. I can't wait to share with you all the upcoming changes coming to the podcast and brand. Get ready!
-Heather
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In this thought-provoking episode of The Healthy Families Rule Podcast, we delve into an exploration of traditional values and their potential impact on our health and overall well-being. Join me as we sit down to gain insights into my perspective on the significance of embracing traditional values for optimal living.
I am a renowned expert in holistic health and wellness, and will guide through a thought-provoking conversation that explores the potential benefits of adhering to traditional values in our modern society. Drawing upon my extensive experience, I'll shares my insights into the positive impact that a traditional values system can have on our mental, emotional, and physical health.
Throughout the episode, we delve into various aspects of traditional values and their potential to foster stability, purpose, and a sense of community. I highlight the role of traditional values in promoting strong familial bonds, imparting moral principles, and nurturing a sense of belonging. I'll provide practical advice and strategies on how to incorporate these values into our daily lives, offering a roadmap to holistic well-being.
By examining the potential advantages of a traditional values system, this episode encourages listeners to reflect on their own beliefs and lifestyles, sparking meaningful conversations about the impact of tradition on individual and societal health. While recognizing that everyone's journey is unique, I'll share my perspective on how embracing traditional values can contribute to a fulfilling and balanced life.
Whether you're curious about the role of tradition in modern society or seeking guidance on incorporating traditional values into your lifestyle, this episode offers valuable insights and practical tips. Tune in to The Healthy Families Rule Podcast, and be inspired to explore the potential benefits of embracing traditional values for optimal health and wellness in your own life.
Does your family need a Life Coach? CLICK HERE TO APPLY
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In this captivating episode, Health Coach Heather dives into the world of holistic pet care, focusing on the power of essential oils and energy work for our furry friends.
Join her as she explores the fascinating realm of canine wellness, uncovering the secrets to restoring harmony in our beloved companions.
Discover how essential oils can promote relaxation, soothe discomfort, and enhance overall health for dogs.
Learn about the transformative benefits of energy work, including muscle testing, to address energetic imbalances and support your dog's vitality.
Tune in and embark on a journey towards restoring balance, well-being, and pure harmony for your four-legged family member.
(Note: Always consult with a veterinarian before using essential oils or engaging in energy work with your dog, especially if your dog has any pre-existing health conditions or sensitivities.)
Get Essential Oils HERE
Do you need a family life coach to help you restore harmony in the home? Apply for my one on one coaching program HERE
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Episode 179: Fueling Fido
In this engaging episode of "Fueling Fido," Health Coach Heather takes a closer look at an often-overlooked member of your family—your beloved dog. Just like us, our furry companions deserve to live a healthy and organic lifestyle. Join Heather as she dives into the world of holistic pet care, revealing valuable insights on how to nourish and fuel your furry friend for optimal well-being.
Discover the power of a raw dog food diet and its numerous benefits for your four-legged companion. Heather shares her expertise on the best diets for dogs, discussing the importance of feeding them high-quality, organic ingredients. Learn about the raw truth behind dog nutrition, including the impact of a wholesome, unprocessed diet on their digestion, skin, coat, energy levels, and immune system.
Whether you're a seasoned pet owner or a new dog parent, this episode of "Fueling Fido" provides practical tips, expert advice, and a wealth of information to help you make informed choices for your dog's well-being. Join Health Coach Heather and embark on a journey to ensure your furry friend lives a vibrant and organic lifestyle.
Tune in to this podcast episode and learn how to fuel your doggie for a healthier, happier life!
(Note: Always consult with a veterinarian for personalized advice and to ensure the best care for your dog's specific needs.)
Ready to hire a life coach for your entire family? Heather is a seasoned life coach with experience coaching families to better communication and wellbeing. Keep your family together. Apply for her coaching program today. CLICK HERE
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Welcome to another exciting episode of the Healthy Families Rule Podcast! In this episode, we dive deep into the world of vision boards and discover how they can unlock your potential, provide clarity, and fuel your motivation to achieve your wildest dreams. Join me as we explore the incredible impact of visualization and manifestation practices, and learn how to harness their power in your own life.
We begin by exploring the definition and purpose of vision boards. Discover how these visual tools can help you clarify your goals, tap into your desires, and set a clear path towards success. Through captivating anecdotes and real-life success stories, we uncover the transformative effects of vision boards on mindset and goal achievement.
Drawing from scientific research and psychological insights, we explore the psychology behind vision boards. Understand how they influence your mindset, rewire your beliefs, and create a positive outlook that propels you towards success. We also delve into the role of intention setting and identifying core values, as they form the foundation of aligning your vision board with your authentic aspirations.
Practical tips are shared for selecting images, quotes, and symbols that resonate with your goals and aspirations. Learn how to curate a vision board that truly reflects your vision, ignites your passion, and serves as a constant reminder of your dreams. We discuss strategies for incorporating vision boards into your daily routines, ensuring that they become an integral part of your journey towards success.
As the episode draws to a close, I'm thrilled to share some exciting news with you all. Starting next week, I will be launching mindset classes for kids and BizKids classes that focus on nurturing young minds, fostering entrepreneurship, and empowering children to live their best lives.
Enroll Here - MindsetBizKids - Entrepreneurship for Kids
So, get ready to unlock the power of your dreams, ignite your passion, and create a vision board that propels you towards your goals. It's time to harness the energy of visualization and manifest your wildest dreams into reality.
Don't forget to subscribe to the Healthy Families Rule Podcast to stay updated on our latest episodes, interviews, and empowering discussions. Let's embark on this incredible journey together!
Apply for my family coaching program HERE. It's called "Harmony at Home" and will help you establish healthy relationships with everyone in your home.
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Episode 177: Processing Disappointment
Welcome to another episode of our podcast! I'm your host, Heather Mitchell, and in today's episode, we're diving deep into the realm of processing the powerful emotion of disappointment. Join me on this journey as I teach you valuable techniques to navigate and understand this common emotional experience.
Disappointment can hit us hard, whether it's a missed opportunity, unmet expectations, or a letdown in various aspects of our lives. In this episode, I'll share my insights and practical strategies to help you effectively process disappointment and move towards a place of healing and growth.
Together, we'll explore the importance of recognizing and acknowledging disappointment. By understanding its impact on our lives and relationships, we gain valuable insights into ourselves and our reactions. I'll provide you with powerful tools to navigate through disappointment, empowering you to regain a positive outlook.
Towards the end of our episode, I'll guide you through an EFT (Emotional Freedom Techniques) tapping sequence specifically tailored to help you work through the emotions tied to disappointment. Through this transformative practice, we can find relief and support on our journey towards emotional healing.
Join me in Episode 177 as I equip you with the tools and knowledge to effectively process disappointment and cultivate resilience in the face of life's challenges. Together, we'll embark on a journey towards healing and personal empowerment.
Remember, you're not alone in this journey. Let's navigate disappointment together and emerge stronger on the other side.
Ready to do some healing in your home? Apply for my 6 month family coaching program "Harmony at Home." - CLICK HERE Biz Kids is Coming up June 15th - Register your child's spot HERE Mindset Classes for Kids is coming up June 12th. This is an IN PERSON class only this round. CLICK HERE
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Title: "Transforming Family Health: Unlocking the Power of Coaching for Body and Mind"
Description:
In this episode, we'll dive into the transformative power of coaching and how it can revolutionize the health and well-being of families. Join me as we explore the incredible benefits of working with a dedicated coach to achieve holistic health in both body and mind.
Discover how coaching can provide personalized guidance, support, and accountability to help families overcome obstacles, set and achieve meaningful goals, and adopt sustainable lifestyle changes. We'll explore real-life success stories and share powerful insights on how coaching can empower families to break through limitations, cultivate positive habits, and create lasting change.
From nutrition and fitness to stress management and mindset, I will discuss the key pillars of family health and how coaching can address them comprehensively. You'll gain practical strategies, tools, and resources that you can implement immediately to enhance your family's well-being.
If you're ready to unlock your family's full potential, join us for an inspiring conversation that highlights the immense value of coaching and how it can positively impact your lives. Together, let's embark on a transformative journey towards a healthier, happier, and more harmonious family life.
By addressing the unique needs of each family member and fostering a supportive and growth-oriented environment, coaching can bring about remarkable changes that ripple through generations. Don't miss this opportunity to discover the power of coaching and take the first step towards a healthier and more fulfilling family life.
Remember, investing in your family's well-being is an investment in a brighter future. Tune in to this episode and be inspired to embark on a coaching journey that can transform your family's health, happiness, and overall quality of life.
To learn more about my coaching program and how you can be one of the five families to join us on this life-changing adventure, email me directly at yourhealthcoachishere@gmail.com. Together, let's create a healthier and thriving family legacy!"
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"Join us on Episode 175 of the Healthy Families Rule podcast as we dive into the topic of making healthier beverage choices. In this episode, your host, Health Coach Heather, explores the significant impact of choosing water over soda for you and your family's well-being.
Discover the scientific evidence that sheds light on why soda is detrimental to your health, from its high sugar content to the potential risks of chronic diseases. Uncover the benefits of prioritizing water as the go-to beverage for hydration and healing your body.
Health Coach Heather breaks down the impact of soda on children's health and behavior, highlighting the importance of guiding them towards healthier options. Learn practical tips on how to encourage your kids to develop a preference for water and make informed choices when it comes to their beverages.
Tune in to Episode 175 as Health Coach Heather shares insights, research findings, and expert advice on how to make a positive shift in your family's beverage choices. Choose water, ditch soda, and embark on a journey towards better health and well-being for your entire family.
Remember, healthy habits start with small steps, and this episode will equip you with the knowledge and inspiration to make a lasting change. Let's prioritize our health and create a healthier future, one sip at a time!"
Come Coach With Me!
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Welcome to episode 174 of our podcast, where we pay tribute to mothers everywhere on this special day dedicated to them. In this episode, we'll explore the history of Mother's Day, how it's celebrated around the world, and share stories of some iconic mothers in history.
But beyond just buying gifts, we'll discuss ways to truly honor mothers by spending quality time with them, writing a heartfelt letter, or simply expressing our love and gratitude in our own unique ways. We'll also delve into the science of motherhood, exploring the amazing physical and emotional changes that occur during pregnancy, childbirth, and beyond.
Join us as we celebrate the joys, challenges, and triumphs of motherhood and pay tribute to the women who shape our lives in so many ways. Whether you're a mother yourself, have a mother, or simply appreciate the amazing women in your life, this episode is for you.
So sit back, relax, and enjoy this special tribute to mothers. Happy Mother's Day!
Does your teen need a life coach? CLICK HERE to get started.
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We are finishing this 4 part podcast series on abundance today by establishing a mindset that attracts wealth and prosperity, always remembering the source from which is comes....God.
If you're tired of the hustle and grind to get to where you want, this podcast episode is for you.
Please share this episode with a friend and go rate and review the podcast on Itunes.
Want to sign your child up for "BizKids" - My brand new 6 week coaching for kids curriculum to help them start a business and become successful. CLICK HERE
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In this episode of our podcast, we continue our discussion on the magic of creating abundance and wealth. We delve deeper into the practical applications of the law of attraction and how to manifest abundance in all aspects of life.
We explore the importance of trusting the universe and how to cultivate a positive mindset to attract wealth and abundance into our lives.
Join me as we explore the power of positive thinking and the magic of creating abundance and wealth in Part 3 of this enlightening series.
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Today you've got episode 171. Part 2 - The Magic of Manifesting Abundance and Wealth!
Let's get into the Nitty Gritty shall we?
So you want to learn how to call in more money to support you and your family. You must know the in's and out's of it all. You must be willing to let go everything you think you know about how money works in the world and start looking to the source of all abundance.
I will explain what exactly that is in this podcast episode. We start the journey to the 40 day prosperity plan. I'll give you all the information needed to get started right away.
Sit back, grab a pen and paper and let's go!
Are you interested in signing up your teen for my upcoming webinar to help them communicate better? CLICK HERE
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Welcome to Episode 170 of our podcast, where we'll be exploring the magic of creating abundance and wealth. In this episode, we'll be delving into part 1 of "The Abundance book" by John Randolph Price.
Throughout the episode, we'll be reading and discussing the key concepts presented in the book, including the energy of wealth and how it was discovered. We'll explore how this energy can be harnessed and used to create abundance and wealth in our lives, and the role that mindset plays in this process.
As we journey through the book together, we'll share our own insights and experiences related to abundance and wealth creation. We'll also provide practical tips and exercises for applying the principles discussed in the book to our daily lives.
Whether you're new to the concept of abundance or looking to deepen your understanding and practice, this episode is for you. So grab a copy of "The Abundance book" and join us as we explore the magic of creating abundance and wealth in our lives.
Are you ready to send your children to me for Mindset Classes and Coaching? CLICK HERE Keep listening as I am developing a program for children to become budding entrepreneurs, named "BizKids".
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Welcome to episode #169 of the Healthy Families Rule podcast, where we delve into the topic of "Money Worries".
In this episode, we'll be discussing the common cycle of money worries that many of us experience, and how to break free from it. We'll explore the reasons why we worry about money, and how those worries can take over our lives and impact our mental health.
I will share some practical tips and strategies for managing money worries, such as calming your brain down through meditation, breath work, and EFT.
If you're someone who struggles with money worries and wants to regain your peace, this episode is for you. Tune in to learn how to break free from the cycle of financial stress and start living a more peaceful life. And if you're ready for coaching, head over to healthcoachheather.com to learn more about my programs.
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In this episode of the "Healthy Families Rule" podcast, Health Coach Heather shares some powerful strategies for finding joy and fulfillment in your role as a mom. Drawing on her own experiences as a mother of 2 children, as well as insights from other moms, she offers practical tips for cultivating a positive mindset, managing your time effectively, and prioritizing self-care.
From reframing your thinking about motherhood to setting boundaries and asking for help when you need it, Heather covers a range of topics that can help you enjoy mom life, not dread it. She also shares personal stories about her own journey as a mom, including how she learned to balance her own needs with the demands of motherhood.
Whether you're a new mom struggling to adjust to the demands of parenthood or a seasoned mom looking for fresh inspiration and ideas, this episode has something for you. So tune in and discover how to truly thrive in your role as a mother. Plus, stay tuned for an exciting announcement about Heather's upcoming mindset classes for kids - the perfect way to give your children the tools they need to thrive as well.
CLICK HERE to learn more!
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"Fresh from the Farm: 10 Reasons to Support Your Local Farmers Market" is a podcast episode hosted by Heather Mitchell, exploring the top 10 reasons to support your local farmers market.
In this episode, Heather dives into the many benefits of shopping at farmers markets, from the fresh, locally-grown produce to the community-building aspects of supporting small-scale farmers. Heather highlights the importance of knowing where your food comes from, building a connection with local farmers, and supporting the local economy.
Through informative and engaging storytelling, Heather will inspire listeners to explore their local farmers market and discover all the wonderful things it has to offer. Whether you're a seasoned farmers market shopper or new to the scene, this episode will give you a renewed appreciation for the value of shopping local and supporting small-scale agriculture.
Let's sign your child up for my 6 week mindset classes for kids. CLICK HERE
Regenerate response
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In this episode (#166) of our podcast, we had the pleasure of talking with Dianne Kosto, an expert in the field of neurofeedback and brain retraining. Dianne shared her extensive knowledge and experience in the area of neuroscience and how it can help us to improve our mental and emotional wellbeing.
We delved into the fascinating world of neurofeedback and discussed how it can be used to retrain the brain, helping to overcome a range of issues such as anxiety, depression, ADHD, and more. Dianne explained the science behind neurofeedback and how it works to help rewire the brain, creating new neural pathways and improving our cognitive abilities.
Dianne also shared some amazing success stories from her clients who have experienced remarkable transformations in their lives through the power of neurofeedback. We discussed the potential benefits of neurofeedback and how it can help people of all ages to lead happier, healthier, and more fulfilling lives.
If you're interested in learning more about the amazing benefits of neurofeedback and brain retraining, then this is an episode you won't want to miss! Join us for an insightful and inspiring conversation with Dianne Kosto, and discover how neurofeedback can help you to unlock your full potential and transform your life.
If you're interested in working with Dianne and her team, CLICK HERE
👉 Ready to sign your child up for my 6 week online mindset classes for kids? We start this Wednesday. CLICK HERE
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Welcome to our latest podcast episode where we sit down with Mike Leavitt, a homeschooling advocate, to discuss the benefits of homeschooling.
Mike has been an advocate for homeschooling for over a decade and has helped numerous families successfully homeschool their children. In this episode, he shares his wealth of knowledge and experience on the topic.
We start the episode by discussing the reasons why parents choose to homeschool their children. Mike shares that homeschooling provides a more personalized education, allowing children to learn at their own pace and focus on areas of interest. He also talks about how homeschooling allows families to spend more time together, create a more flexible schedule, and protect their children from negative influences.
Next, we dive into the practical aspects of homeschooling. Mike talks about the various methods of homeschooling, including online programs, curriculum-based approaches, and unschooling. He shares tips on how to create a curriculum that fits each child's individual needs and interests, and how to find a community of support through homeschooling groups.
We also discuss the academic benefits of homeschooling, such as higher test scores and improved socialization skills. Mike explains how homeschooling can provide a well-rounded education that prepares children for college and beyond.
Finally, we wrap up the episode by addressing common concerns and misconceptions about homeschooling. Mike shares his thoughts on how to deal with criticism from others and how to ensure that children receive a well-rounded education that includes extracurricular activities and socialization opportunities.
Whether you are considering homeschooling or simply interested in learning more about this educational approach, this episode is packed with valuable insights and advice. So tune in and join us for this informative conversation with Mike Leavitt on the benefits of homeschooling.
Are you ready to sign your child up for my 6 week Mindset Classes for Kids?
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Wanna join the waitlist for Destination Perfect Health? CLICK HERE Destination Perfect Health is my 6 month group coaching program for parents (and children) who want to take their mental and physical health to the next level.
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Eating disorders affect millions of people around the world and can have serious physical and mental health consequences. If you or someone you know is struggling with an eating disorder, it's important to seek help and support.
In this podcast, we explore the complex world of eating disorders, from the causes and symptoms to the latest research and treatment options.
Our goal is to provide a safe and supportive space where listeners can learn more about eating disorders and find resources for help and recovery. Whether you're someone who has been affected by an eating disorder or simply interested in learning more, this podcast is for you. Join us as we work towards greater understanding and support for those impacted by eating disorders.
Want to sign your child up for my 6 week online mindset classes?
We start March 7th. CLICK HERE to grab a spot.
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In this weeks podcast episode, I'm talking about
The problem with fast food:
- The negative impact of fast food on teen health
- The most concerning issues with fast food
The benefits of a whole food diet:
- We're discussing the benefits of a whole food diet for teens
- I'll Explain how a whole food diet can positively impact their health
Tips for transitioning to a healthier diet:
- Let's Discuss practical tips for transitioning from a fast food to a whole food diet
- I'll Highlight common challenges that may arise during the transition process and how to overcome them
Meal planning and preparation:
- The importance of meal planning and preparation for maintaining a healthy diet
- I'll offer tips and resources for meal planning and preparation for teens
Building a support system:
- It's important having a support system when making dietary changes
- The role of family and friends in supporting teens in their dietary transition
Ready to sign your teen up for mindset classes with me?
CLICK HERE to get started
If you'd like to hire a coach to help you and your family stay accountable to creating healthy habits for life and achieving optimal health, get on my waitlist for "Destination Perfect Health." This is a 6 month group program I created to help families start exercising regularly, create a healthy mindset, prepare nutritious meals for their family and overcome any challenges in life. Check it out HERE and be sure to get on the waitlist. We start April 1st.
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Episode 162: Building Resilience and a Growth Mindset in Teens
Introduction:
- Welcome and introduction to the topic of growth mindset in teens
- Brief explanation of growth mindset and its benefits
Understanding Growth Mindset
- Defining growth mindset and fixed mindset
- Explaining the differences between the two mindsets and their impact on success
- Providing examples of growth mindset in action
Identifying Fixed Mindset in Teens
- Discussing common beliefs and behaviors associated with a fixed mindset in teens
- Exploring how a fixed mindset can hinder personal growth and development
- Offering tips for recognizing and addressing fixed mindset in teens
Developing a Growth Mindset
- Providing actionable strategies for cultivating a growth mindset in teens, including:
- Encouraging a focus on effort over talent
- Emphasizing the power of "yet"
- Promoting self-reflection and goal-setting
- Discussing the role of parents, educators, and mentors in supporting growth mindset development in teens
Real-Life Examples of Growth Mindset in Action
- Sharing inspiring stories of teens who have developed a growth mindset and achieved their goals
- Highlighting the challenges and obstacles they faced along the way
- Offering insights into how these individuals cultivated a growth mindset and overcame setbacks
Conclusion:
- Recap of key takeaways and strategies for building a growth mindset in teens
- Encouragement for listeners to implement these strategies in their own lives and support the growth mindset development of the teens in their lives
Would you like your teen or child ages 8-18 to have a life coach? CLICK HERE to get started.
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In this week's podcast episode, I had a conversation with Greg Crawford, the proprietor and originator of Superhero Nutrition. Greg has created an amazing program for kids to learn about healthy eating habits from an early age. Through his innovative nutrition challenges, his program transforms healthy eating into a fun experience, making it feel like a game for children. Buy the Superhero Nutrition program for your kids and see how their perspective on eating healthy food transforms.
Purchase Superhero Nutrition Here:
https://healthykidsofamerica.com/
Sign your child up for my 6 week mindset course HERE
Ready for another whole foods reset challenge? Click HERE
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Have you ever considered that there's a healthy way to dress? Going beyond healthy fabrics, we're going wayyyyy back. 1904. Ellen White, a 7th day adventist tells us what healthful fashion is. Take any goodies away that you want. Leave what you don't. But rest assured, dressing in an appropriate way helps you to be healthier all over.
Sign your child up for my 6 week Mindfulness coaching for kids. HERE
Ready for the Winter Whole Foods Reset? CLICK HERE
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Are vegan and vegetarian diets safe?
In this podcast episode we refer back to the Weston A Price foundation for much research on this important topic.
And what better timing to have such a podcast when the powers that be would like all our meat to be plant based and our protein to come from bugs and grasshoppers.
Whatever your opinion on this controversial topic, I believe everyone still has their agency to eat the way that feels best for their body.
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Well I couldn't be more excited to share with you a new tool I'm using with clients to get them amazing results. Especially if you're having physical pain in the body.
It's called muscle testing and I use it to release trapped emotions deep within so that your body can heal faster and get out of pain.
I'll teach you how exactly I do this in this podcast episode.
It's been totally transformational for me and the people I am helping.
If you'd like to try a session for yourself CLICK HERE Kids get coached week is happening this Monday. CLICK HERE **to reserve your child's spot
Want to get on the waitlist for my group coaching program "Destination Perfect Health?" CLICK HERE**
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Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐
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Yes it can be done! Walmart carries lots of healthy items. You just need to know how to look for them.
In this podcast episode I'll show you what macronutrients you can purchase to make healthy dinners and lunches for your kids.
Do you want to sign your kids up for "Kids get coached" week? Check it out HERE
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Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐
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Childhood obesity is becoming a more serious problem in our society today. Over 30% of our children are overweight or obese. This is sad. They'll suffer from disease likely in their 30's if we don't do something about it.
If you have a child or grandchild who is overweight or obese, reach out to me to schedule some coaching calls for them (and you). It'll be helpful to come up with a plan to help them thrive moving forward and get the weight off that is affecting every aspect of their life.
Email me at: yourhealthcoachishere@gmail.com
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Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐
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Do you hate setting goals? Many people do. I have some theories why.
Tune in to this weeks episode to learn my top 3 theories why you hate setting goals and let's get you to a place where you're actually achieving anything you want to in this life.
You ready? Let's go!
This is the perfect time to grab my goal setting workshop. It's free. CLICK HERE And if you're ready to come coach with me, CLICK HERE
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Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐
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Are you letting the scale determine your self worth? What are you making that number on the scale mean?
In this podcast episode I will teach how you can start noticing the non-scale victories so that you can feel more peace, joy and gratitude in your life. These emotions always attract more good things to you.
Ready to join my group coaching program? We start on Monday. CLICK HERE to join Destination Perfect Health
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Merry Christmas friends and family.
Thank you so much for listening to the Healthy Families Rule Podcast. It's been another amazing year and I am so grateful to all those who take the time to listen.
Today I'm sharing some stories from "Music and the Spoken Word." These stories will warm your heart and help you feel the true meaning of Christmas.
My invitation to you for 2023 is that you take the next steps and come get coached. Join my group coaching program "Destination Perfect Health." It starts Jan 2nd 2023 and we'll coach together for an entire year.
It's going to be amazing! CLICK HERE to join
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Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐
Check out my website HERE
Why the heck is it so hard to lose weight?
Well...let me teach you all about that in this weeks podcast episode.
And when you're ready to come work with me, CLICK HERE Group coaching starts Jan 2nd.
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Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐
Check out my website HERE
Do you have a hormonal imbalance? How will you know?
In this episode I'll teach you about the signs and symptoms of an imbalance.
Once you know what to do about it, you can start making some changes in order to get back into balance.
Want some help balancing hormones? Join my group coaching program "Destination Perfect Health" HERE. We start Jan 2nd.
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Many people have stopped using butter due to the "fat scare" back in the 90's. I'm not sure how it's possible that margarine and butter spreads can still be on store shelves. It's a mystery to me how they're even selling.
Nevertheless, people still don't have the right information to make healthier decisions. Hence this podcast episode.
I will educate you based on Weston A. Price Foundation principles, why you should be eating butter every single day. PERIOD.
And if you're ready to come coach with me, CLICK HERE
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Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐
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If you want a better life, you need to start asking better questions. It's possible that you've been running your entire life with all the wrong questions. Those questions just put you in a dark, miserable place.
In this bonus episode, I'll teach you how you can ask yourself meaningful questions that help you ponder your life from a new perspective. One question can change your entire life!
Wanna work with me in group coaching in 2023? Grab your spot in my coaching program "Destination Perfect Health" CLICK HERE
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In this episode I'll be touching on skipping meals and stress eating. These were two FB Live's that I did this week and felt they were good enough for the podcast.
Enjoy the show.
This is also your final call for "Stop Worrying Week."
If you'd like to come, please grab your spot now. CLICK HERE Wanna join my group coaching program for 2023? CLICK HERE
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Well, the truth is I should've gotten this podcast out in September so that you would've had plenty of time to make this before cold and flu season. Now the season is here and you need it asap. Only it's going to take you months to make.
That's okay...I still want you to make this. You never know what will happen in 3 months from now. You'll be glad you prepared this in advance.
I also want you to come to "Stop Worrying Week." It starts on Monday Dec. 5th. It's a 5 day training to help you release any worry and stress from your body. You'll love it.
Grab your spot HERE
Support the showApply for my coaching program HERE
Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐
Check out my website HERE
Our Mitochondria are important in producing more and more energy for us. It's important that we know how to care for them. There are things we should be doing and things we shouldn't.
In this podcast episode I will teach you how you can boost your energy by restoring your mitochondrial function.
Wanna come to "Stop Worrying Week?" Click HERE Ready to work with a coach for an entire year? Join my group coaching program HERE
Support the showApply for my coaching program HERE
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Life Coach Live was amazing and today I'm giving my takeaways from the 3 day event.
Brooke Castillo really brought it and coached her heart out. So many people had breakthroughs and transformations.
If you'd like to come to "Stop Worrying Week" we start Dec 5th and you can grab your spot HERE Wanna join my group coaching program and get to your healthiest place ever both body and mind? CLICK HERE
Support the showApply for my coaching program HERE
Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐
Check out my website HERE
Industrial fats and oils-also called vegetable oils-came on the market in the 1890's. They've been wreaking havoc on people's health ever since they went mainstream.
It's time to stop the madness. Vote with your dollars. Say NO to unhealthy seed oils and fats.
Are you coming to Stop Worrying Week? I'll be teaching you my favorite mindfulness practices to release stuck stress in the body. I can't wait to see you there!
CLICK HERE to grab your spot
And don't forget...Doors are open to my group coaching program "Destination Perfect Health." This is a one year transformation program that was designed to get you into action consistently working on your health...for an entire year! You can claim your spot HERE
Support the showApply for my coaching program HERE
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I've definitely covered this topic in the past. The distant past. It's time to bring it up again. We are highly bombarded by dirty electricity known as elctro-smog.
This electro-smog is all around us in the form of wifi, microwave radiation, cell phone towers, meter boxes on homes, smart devices like tv, laptop, computer, ipad and many other smart tech.
How do we protect ourselves and our cells from getting damaged?
I'll give you the top 5 tips you can implement for FREE today in this bonus episode.
And if you want 20% off any EMF equipment for your home by Nov 30th, enter code "root20" upon checkout at this website. www.shieldyourbody.com Are you coming to "Stop Worrying Week?" - It starts on Dec. 5th. Grab your ticket (only $39 at THIS LINK **and I'll see ya there!
Did you know my group coaching program opened up? I'm taking new students for the 2023 year. This is an exciting opportunity for you to get into action on your own personal health journey. It starts with you saying YES to yourself. CLICK HERE to learn more**
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Are there things you wish you could do but just don't have the time for? I know...me too. But yesterday I did make the time and it felt amazing.
Making the time for things you really want to do must be intentional. It must be put on your calendar. It must be a priority or you'll never do them.
Where are you going to need to say NO to something, so that you can say YES to some of the things you really really want to do?
👉 In this podcast episode, I made my big announcement!
Doors to my 2023 group coaching program are open! I'm so so excited to share all my knowledge with you to help you get to perfect health both body and mind.
👉 CLICK HERE to claim your spot!
🚨 Next Event Alert:
"Stop Worrying Week" - 5 days of mindfulness practice and coaching with me. We start Dec. 5th. Will you be coming? Grab your ticket HERE
Support the showApply for my coaching program HERE
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How do we stop being so emotionally fragile? Let me help you step into resiliency with these top tips.
Ready to sign up for "Stop Worrying Week?" - CLICK HERE
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In order to get good at weight loss, you have to practice. You must practice trying new things that work for your body.
In order to maintain your weightloss, it takes practice. Practice, practice, practice. In this episode I'll show you how you can confidently lose the weight and keep it off for good, without quitting on yourself.
Are you joining the Whole Foods Reset? Doors close today! CLICK HERE to get your spot.
Support the showApply for my coaching program HERE
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Hey there!
Coming at ya with a bonus episode today. If you're struggling with weight loss or depression/anxiety or perhaps just lack energy. You and your children should ditch these inflammatory foods for a while and see how you feel.
Are you ready to come do my Fall 5 Day Whole Foods Reset? CLICK HERE we start on Monday.
Support the showApply for my coaching program HERE
Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐
Check out my website HERE
Many people believe that diet has little to do with mental or emotional health. Yet hundreds of research studies prove that nutrient deficiencies and imbalances adversely affect the way we think and feel. With a healthy body and brain, we can produce the endorphins and other compounds needed to feel optimistic, happy, balanced and focused.
Listen to this podcast episode to show you all the ways in which you can bring balance back to your brain and body.
Support the showApply for my coaching program HERE
Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐
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We all have something tough and challenging we're going through. It might even feel rare to "catch a break."
What mountain are you trying to climb right now? Is it losing weight, finding a partner, getting along with a child, getting out of debt???
There are so many mountains. Just choose one today and focus in on how you'll get to the top.
Enjoy the show.
Support the showApply for my coaching program HERE
Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐
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Sound the alarm ⏰
Sugar is harming you in more ways than you can even imagine! In this episode I will cover:
What's wrong with eating sugar
Low blood sugar
Diabetes
Diseases caused by sugar
Natural sweeteners
Dealing with sugar cravings
Industrial Sweeteners
It's time to reclaim your health by ditching sugar. I promise you can do it. I did it! I will teach you how.
I have another workshop coming up on Tuesday Oct. 18th 2022 "How to Kick the Sugar Habit" - You will learn my top top tips for ditching the sugar habit for good. Don't miss this workshop. And if you do, email me and ask me to present it again.
Click HERE to register for the workshop
Ready to work with me as your Health Coach? Fill out a Health Assessment HERE
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Do you find. yourself in the same situation over and over again? You're with someone or addicted to something that just isn't good for you and you know it. Yet you want it. You desire it. But you also wish you could be free and move on...
I know. I've been there myself at one point.
Today I am going to teach you how you can stop the nonsense and get to a place where you have your own back and desire more for your life.
Ready to work with me? Apply HERE
Are you coming to my "Kick the sugar habit" workshop? If so, CLICK HERE
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Once a rare disease, cancer is now widespread, affecting as much as one-third of the population. It's likely you know someone with cancer or perhaps have had cancer yourself.
In this podcast episode I'm going to show you how you can fight against cancer with real whole foods. Arm your body with the best of the best cancer fighting foods on the planet.
Would you like to work side by side with me this year? We can find a nutrition protocol that will help you heal from the inside out. Having a coach means you have a support system that is constantly monitoring your progress using nutrition and supplements.
Fill out a Health Assessment HERE Please Rate and Review the Show in Itunes Podcasts. Thank You!
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Wanna know what the truth is when it come to cholesterol?
So many people are given medications to lower their cholesterol. There's a book called The great Cholesterol Con.
It really is a con. So many people unknowingly are swept into confusion with pharmaceutical companies claiming again and again that they need medications.
When you begin to learn more about cholesterol and how it's meant to help the body, you stop worrying about clogged arteries and what not.
Are you ready to work with a health coach to help you get your blood levels and all levels healthy? CLICK HERE and let's get started.
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It's a tough balance ya know?
You try being calm and telling the kids what they need to get done, but nothing happens until you yell or spank!
We've got you covered mama in this episode. I'm teaming up with my BFF Brittany Hutchison to give you our top solid tips to implementing discipline without breaking our kids (or our own) spirit.
Get ready to up-level your parenting and create a healthier family through implementing love.
Want to come to Wellness Workshop Week? We start on Monday the 19th of Sept. You can grab your ticket HERE Ready to work together on your Health and Wellness Goals this year? CLICK HERE
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Today we troubleshoot via a group coaching call I did with my clients, why the scale won't budge.
There are many factors as to why you're in a plateau.
Let's take a look and see.
Wanna Come to Wellness Workshop Week? CLICK HERE
Ready to work with me as a coach? CLICK HERE
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Buckle up folks! You are in for an amazing podcast with one of my best friends Marilla Garcia. I've known Marilla since I was just 5 yrs old and we've gotten to watch each others lives unfold. It's been beautiful.
Marilla is a couples therapist and also works one on one with individuals who struggling with any setbacks including trauma.
In this episode she and I talk about how you can have a happy healthy thriving marriage and get through all the ups and downs together.
You can follow Marilla on Instagram HERE
Wanna come to Wellness Workshop Week?
Grab your ticket HERE
Ready to work with me as your coach? Fill out a Health Assessment HERE
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People are complicated. Let me show you in this episode how you can get along with other a bit better, even when it seems impossible.
Come on over to my website at www.healthcoachheather.com
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Do you find that you're ultra hungry when you are on your period? Even the week leading up can cause you to want to overeat due to an imbalance in hormones.
But today, I'm going to show you how you can stay on your protocol and continue to eat healthy while on your period.
Ready to work together? CLICK HERE to fill out a health assessment
Want to catch my replay of my webinar "Time Management for a Healthy Lifestyle"? CLICK HERE
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In this podcast episode I will be sharing some tips to help you feel more secure when shelves get scarce or prices keep climbing up.
With a few basic skills you can rest assure your family will have what they need to thrive with the budget you've allotted for food.
Would you mind rating and reviewing the show for me? Your reviews bump this podcast up further so more people can find it.
Also, if you LOVE this podcast, you'll working together. Fill out a Health Assessment HERE, and let's get started.
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Get Celtic Salt HERE
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On a scale of 1-10, where do you land in these areas?
-Relationship with Spouse?
-Relationship with Friends?
-Relationship with Kids?
-Spirituality?
-Career?
-Finances?
-Relationship with your body?
Find out how to get these areas to a 10 in this weeks podcast episode.
Ready to fill out a Health Assessment and come coach with me? CLICK HERE
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Do you or someone you know have insomnia?
Maybe you don't have insomnia at all, but maybe you're lacking in a few key areas of your life that is causing the root of your problem with insomnia.
In this weeks podcast episode, find out how you can improve your sleep and kick this insomnia once and for all.
Ready to work with a coach on your health? Fill out a Health Assessment HERE
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Did you lose all motivation to exercise and eat healthy? You had it at one time, and now it's gone completely out the door.
What are you suppose to do to get motivated again to hit your goals?
In this weeks podcast episode, I'll be sharing my top 6 tips to get you back into the game...AGAIN!
Once you implement these tips, you'll be back on track with losing weight, feeling great and hitting your goals.
Want some help? Fill out a Health Assessment HERE and let's jump on a consultation call together.
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If you're having fatigue or headaches coming on, then I want to offer these two tips for you today! They're life changing as you you do them over time consistently.
Want more help from me? Get on my email list over at HealthCoachHeather.com
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It's the 4th of July weekend!!!
This is one of my absolute favorite holidays and this year I am feeling extra patriotic and grateful for my freedoms. Especially Health Freedom!
In this episode I'm covering some great ideas to have a healthy 4th of July PLUS overcome any stress in your life right now.
Ready to come work with me? Let's do a consultation call together.
CLICK HERE to get started!
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So you've lost weight and you'd like to maintain that hard work you put in to getting the weight off. What do you do now?
Today I'm going to give you the tools you need in order to maintain a healthy weightloss and keep it off for good. Follow these tips and you'll no longer stress over weather you'll gain the weight back or not.
Love what you're hearing? Come work with me one on one. CLICK HERE to fill out a health assessment and get started.
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Self Awareness will make you a better individual automatically. And in this weeks podcast episode, I'm giving 3 tips for you to have more self awareness in the world. PLUS I'm sharing a yummy healthy recipe you and your kids will enjoy.
Want to learn more?
Go check out www.healthcoachheather.com
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What does your life feel like right now? Happy and light, or Heavy and Hard? What you're unaware of is YOU'RE the one creating your experience in the world. It's the most empowering thing to know. And once you know this, your life will never be the same.
Today I'm discussing the MODEL which will show you exactly what's going on in that head of yours. I'll push back just a bit on Neuroscientists who have a different way of looking at it. I want you to understand this so deeply that you feel truth in it just like I do.
Like what you're hearing?
Ready to try coaching for 3 months?
CLICK HERE to fill out a health assessment.
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The 8 laws of health are the foundational pieces to everything I teach clients. I help middle aged women ditch the yo-yo diet mentality and go back to the basics so they can live a life of optimal health. When they follow these 8 laws of health, they're going back to the basics. Their life completely transforms.
I want to let you know that my 5-day Summer detox starts on Monday June 6th-10th 2022. If you'd like to join us as a group, you can purchase the reset HERE
Remember...you can purchase the reset at anytime and do it on your own, BUT if you'd like to do it with the group, you'll want to join us on these dates.
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I've been sugar free for over 6 months now!!
How did I do such a thing? In this podcast episode I'll give you all my best tips for making the decision to quit sugar and get it out of your life for good.
Your body will be so much better off without it.
There are so many other sweeteners out there that are much better than sugar. I encourage you to find them and limit those as well.
The body thrives on a diet free from sugar, flour, and any packaged or processed foods.
Would you like to come watch my Webinar on How to detox your body with whole foods? You can CLICK HERE to register.
Ready to detox your body with us on June 6th-10th? CLICK HERE
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Baby formula is on a shortage right now. Especially in certain cities. What's going on? Lots of nonsense we don't even know about.
But we're not going to worry or fret. We are going to put on our thinking caps and solve this problem once and for all. We're going to make our own formula! And it's going to be 100 times better than any stuff you'll buy in the store.
It's going to save you so much money and make your baby thrive from the inside out. Trust me.
Get the recipe HERE
Listen to more Weston A Price stuff on formula HERE
Wanna do the Summer Whole Foods Reset with me? We start on June 6th. Get it HERE
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rFreedom Fighters Unite!
You're going to love this podcast interview with the famous Eric Moutsos who has some incredible things to share with us about preserving freedom and using your own gifts and talents to spread peace and lift others.
Eric is a former cop, auther, speaker, and has a documentary called "Non-Essential."
You will feel inspired after this episode to take action in your own community and preserve our rights and freedoms.
Here's where you can find Eric and what he's up to...
You can watch his documentarty HERE You can get Eric's Freedom blend supplements HERE **Follow Eric on Instagram @ ericmoutsos_
Be sure to text the word "Liberty" to 888-210-6260
Join the fight in preserving our liberties and honoring Gods laws.**
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Happy Mother's Day!
I want you to celebrate mom and keep your body healthy. How do you do that? By focusing on these few tips I have for you in this podcast episode.
Go to www.healthcoachheather.com to learn more about my coaching and what I do.
Support the show
Do you wish you could hire out some of the day to day stuff like cleaning or cooking? Do you wish you could hire a babysitter so you could have a few hours to yourself everyday?
You can!
That's the good news. I am going to show you how to do just that!
Ready to work with a coach?
Fill out my health assessment HERE
Support the show (http://www.healthcoachheather.com)
We all hit areas in our life where we just don't want to do certain things. But what's the benefit of making ourselves do it anyways?
Find out in this weeks podcast episdoe.
Ready to work with me as a coach? Fill out a Health Assessment HERE Come on over to www.healthcoachheather.com to learn more abou what I do.
Support the show (http://www.healthcoachheather.com)
Have you seen what's been going on in Shanghi? My heart just aches for those people. What is happening IS NOT RIGHT!
It should never have gone this far.
This is what communism looks like and we must protect our freedoms at all costs.
In this podcast episode join me in a brief prayer for the world as our hearts are heavy watching this unfold before us.
And please get your families food storage going. Go check out my other podcast "Sound the War-Cry" for more info on that.
Go check out the website and fill out a Health Assessment at www.healthcoachheather.com
Support the show (http://www.healthcoachheather.com)
In this weeks podcast episode, I will show you some powerful tips to support your health and weightloss journey.
It's vital that you create healthy habits all along the way to your weight loss goal. As you implement these tips, you'll definitely be able to stick to your routine more easily.
Want more help from me? Fill out a Health Assessment Here
Support the show (http://www.healthcoachheather.com)
We all experience fear on different levels. But have you ever experienced fear that paralyzes you? I have.
How do you get through that kind of fear that cuts you to your core? Listen to this podcast episode to find out more about how to overcome fear.
Ready to work with me? Fill out a Health Assessment HERE
Come learn more about what I do HERE
Join the 5-day Whole Foods Spring Reset Challenge HERE
Support the show (http://www.healthcoachheather.com)
When it comes to achieving more balance in your life, mindset really matters. In this podcast episode, I'll be teaching you some top tips to help you have a strong mindset around your health and life. PLUS I'll be sharing a recipe with you.
Events Coming Up
30 Days Pilates Challenge CLICK HERE
Spring Whole Foods Reset CLICK HERE
Weightloss Coaching with $90 OFF incentive until April 15th CLICK HERE
Life Coaching with Health Coach Heather CLICK HERE
Support the show (http://www.healthcoachheather.com)
Do the days just seem to get away from you? Are you wishing you had more time to get healthy and do the things you want to do? Let's take a look at your schedule and find some free time. I bet I can!
Come to my FREE Masterclass: "How to Kick the Sugar Habit" - Register HERE Come check out my website: www.healthcoachheather.com
Support the show (http://www.healthcoachheather.com)
If you're looking forward to Spring and Summer Salads then this episode is for you! Because I'm kicking off Spring with some beautiful homemade salad dressings that will knock your socks off!
Blackberry Dressing
Maple Poppy Dressing
Orange Ginger Dressing
Lemon Herb Dressing with Nutritional Yeast
Jam Dressing
Tangy Citrus Topper
Green Tahini Dressing
Easy-Measure Garden Herb Vinaigrette
Balsamic Honey Dressing
Ranch Dressing
Wellness Workshop Week (Part 2) Tickets --For Replays Only
Wellness Workshop Week (Part 1) Tickets--For Replays Only
Support the show (http://www.healthcoachheather.com)
Is your mid-section not slimming down like you hoped it would? Do you constantly tell yourself you've got a "pooch." - Belly fat is completely normal for all of us but I hear ya! You want to get rid of it.
In this episode I'll teach you some healthy ways to blast that belly fat quickly. If you have an overweight child, follow these tips for them as well.
Grab your ticket to Wellness Workshop Week HERE **We start on Monday March 11th
Apply for my coaching program HERE**
Support the show (http://www.healthcoachheather.com)
What does "want energy" feel like? Today I'm going to discuss exactly how it feels. What is completeness energy? You'll get a taste of that too in this podcast episode.
Sign up for Wellness Workshop Week HERE
Support the show (http://www.healthcoachheather.com)
There's a science to getting your body into fatburn. This is something I help my clients do each and every week.
Today I'd like to go through some of that science with you.
Are you ready?
Lets GO! ...
Support the show (http://www.healthcoachheather.com)
Today's episode is about the Super Bowl, one of the most-watched programs in the US. I am giving some tips in this episode, so you don't feel bad the next day. So grab a pen and paper to write down some excellent party tips.
Timestamps:
-[13:40] The First Tip of Super Bowl Sunday Party/Game
-[14:09] Bring Your Own Food
-[14:53] The Third Tip of Super Bowl Sunday
The Recap of Tips:
- Eat Beforehand
- Bring your Own Food
- Stay Active
- Inform Everyone that you are on a Health Journey
The Recipe: Chicken Nuggets with Buffalo Sauce with Kale ChipsFour Servings
Total Time: 30 min
2 pounds of boneless chicken breasts cut into 1-inch bite-size cubes
1 cup no sugar added pickle juice
6 cups chopped kale
1/2 tsp salt and pepper Divided
Some cooking spray Coconut avocado
6 tsp Frank's RedHot Wing Sauce
4 tsp of Sesame Oil
DIRECTIONS:
1.Marinate the chicken with pickle juice for at least 15 minutes.
2.Meanwhile, pre-heat the oven to 375⁰F.
3.Line two sheet pans with parchment paper or foil. Spray with non-stick cooking spray.
4.With a knife or by hand, remove leaves from stems and tear or cut kale into large bite-sized pieces. Wash and dry thoroughly.
5.Toss kale with a quarter teaspoon of both salt and pepper. Spread a single layer of kale on one of the prepared sheet pans, being careful not to overcrowd.
6. Spray the top of the kale with non-stick cooking spray and bake for about 15 to 20 minutes until crisp, but not burnt.
7. Meanwhile, drain the chicken from pickle juice and toss with a quarter teaspoon of both salt and pepper. Spread the chicken in a single layer on the other prepared sheet pan, being careful not to overcrowd.
8. Spray the top of the chicken with non-stick cooking spray and place it in the oven 5 to 6 minutes before the kale chips are done. The chicken should cook to an internal temperature of 165⁰F.
9. While the chicken nuggets are cooking, whisk together the hot sauce and sesame oil in a liquid measuring cup.
10. Once the chicken is cooked, toss with buffalo sauce.
11. For one portion, serve 6 ounces chicken nuggets, a ¼ of the kale chips, and 1½ tablespoons of sesame buffalo sauce.
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This weeks episode is on your spouse. We talk about how to adore your spouse, like surrendering your ego and other vital topics so you can have the best relationship with your spouse. So grab a pen/pencil and paper so you can take notes from this juicy episode!
-[2:20] The First Tip on How to Adore Your Spouse
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Support the show (http://www.healthcoachheather.com)
This week's episode is up, and it's a long one, so get ready to take lots of notes! Finding high-quality friends can be real tricky in this day and age. When I say high quality, I mean the people who push you to move into action and become your very best. So in this episode, I'll give you some great tips on finding your tribe of people.
Refer back to Episode 34- Show me your friends, and I'll show you your future.
Some of the best points to listen to are:
-[08:56] Analyze yourself, your values, attributes, etc.
-[13:05] Manuals- Lose them!
-[20:03] When friends change their values
Get on my email list here: https://lp.constantcontactpages.com/su/khk6Qxz/signup
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Rate and review the show here or wherever you listen, if you enjoyed it.
Scroll to the Ratings and Review section and rate away!
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Support the show (http://www.healthcoachheather.com)
My intention with this episode is to show you, again, that the body can heal itself by itself if given the right conditions.
That said, there may be questions you want to take to your doctor when they offer you a pill. I'm going to help you navigate this.
Destination Perfect Health 1:1 Coaching Program, CLICK HERE
Support the show (http://www.healthcoachheather.com)
Have you ever said to someone "I'm not ready yet" in regards to working with them on something that would drastically improve your life?
Today we'll explore why you think you're not ready yet and how your brain is sabotaging you from moving forward.
If you'd like to apply for "Destination Perfect Health," CLICK HERE to apply.
Support the show (http://www.healthcoachheather.com)
Today's episode talks about changing to be your best self. I give the best tips to help change your life to better the environment we live in today.
Some good places to listen to:
-[05:57] The first point to have change in your life.
-[07:36] The second point to have change in your life for your health.
-[13:13] How to welcome the New Year
Coaching Programs:
-For Weightloss Coaching, click HERE
- For "Destination Perfect Health" - Life coaching, nutrition, and exercise, CLICK HERE - For Wellness Workshop Week, click HEREGet on my email list here: https://lp.constantcontactpages.com/su/khk6Qxz/signup
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🎉🎊🥳 Happy New Year Everyone!🥳🎊🎉
I hope everyone is enjoying their New Year! I wish you excellent health, strength, and a prosperous year ahead. This week's episode is about how to make Humble Pie. So don't forget to grab a piece of paper and pen and get ready to write down the recipe.
Perfect points to listen to in this episode:
-[06:50] The first ingredient of Humble Pie
-[11:18] The third ingredient of Humble Pie
-[15:28] A Pinch of Persistence
Book mentioned at the beginning of the episode:
https://www.amazon.com/Humble-Tried-Recipe-Lessons-Lemon/dp/1628902876
Wellness Workshops (Coming on Monday) Purchase here: https://healthcoachh.samcart.com/products/wellness-workshop-week
- How to get ready for Pregnancy
- Balancing Hormones
- Conquering Diabetes
- Boosting your Immune System
- Natural Remedies
- How to Lose Weight during a Pandemic
Get on my email list here: https://lp.constantcontactpages.com/su/khk6Qxz/signup
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Rate and review the show here or wherever you listen, if you enjoyed it.
Scroll to the Ratings and Review section and rate away!
As always, use the link below to Support the Show.
Support the show (http://www.healthcoachheather.com)
Join Wellness Workshop Week HERE
Start your goal setting off right. Grab my webinars and downloads to get started
https://www.healthcoachheather.com/goal-setting/
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Merry Christmas Everyone!!! 🎉🎊🎄🎁
In this Christmas episode, I discuss who these people are, what they are known for, and some other things. I talk about my childhood Christmases and the meanings of Christ and Santa in my life.
Wellness Workshops (Coming in January)
Get your tickets: https://healthcoachh.samcart.com/products/wellness-workshop-week
- How to get ready for Pregnancy
- Balancing Hormones
- Conquering Diabetes
- Boosting your Immune System
- Natural Remedies
- How to Lose Weight during a Pandemic
Get on my email list here: https://lp.constantcontactpages.com/su/khk6Qxz/signup
Linktree:https://linktr.ee/health_coach_heather
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Rate and review the show here or wherever you listen, if you enjoyed it.
Scroll to the Ratings and Review section and rate away!
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Support the show (http://www.healthcoachheather.com)
It's time for us to get real about the area's in our life where we can improve upon. Let's make a committment to kick any unhealthy habits to the curb and start anew. Let's start holding ourselves accountable to what we say we're going to do.
Want to join Wellness Workshop Week? CLICK HERE
Ready to work with me 1:1? CLICK HERE to fill out a health assessment
Support the show (http://www.healthcoachheather.com)
This week's episode is all about having joy and enjoying the holidays. Don't forget to grab your writing utensil and paper or the notes app and be ready to write down how you can have more delight this Christmas.
-[4:04] Choose To Let Go Of Worry And Fear
-[9:18] Ponder Your Blessings
-[10:28] Choose To Lighten Up And Laugh More
Wellness Workshops (Coming in January)
Get your tickets: https://healthcoachh.samcart.com/products/wellness-workshop-week
- How to get ready for Pregnancy
- Balancing Hormones
- Conquering Diabetes
- Boosting your Immune System
- Natural Remedies
- How to Lose Weight during a Pandemic
Get on my email list here: https://lp.constantcontactpages.com/su/khk6Qxz/signup
Linktree:https://linktr.ee/health_coach_heather
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Facebook: https://www.facebook.com/traditionaltable/
Rate and review the show here or wherever you listen, if you enjoyed it.
Scroll to the Ratings and Review section and rate away!
As always, use the link below to Support the Show.
Support the show (http://www.healthcoachheather.com)
If you want to lose weight, you're going to need to know how to avoid all pitfalls.
In this bonus secret episode, I will show you how.
Ready to coach with me? CLICK here and lets get started!
Wellness Workshop Week is coming. CLICK HERE to get your ticket.
Support the show (http://www.healthcoachheather.com)
🎊🎉EPISODE 100 IS HERE!!🎉🎊
I give you all of the best past episodes to re-listen for specific topics in this particular episode. So grab a piece of paper and pen and get ready to write down podcast episodes. What are you waiting for if you haven't subscribed or added this podcast to wherever you listen? If you enjoyed this episode, share it with a family member or friend.
Here is the link you can send to friends or family: https://www.buzzsprout.com/848173/9685958
Some precise points to listen to within this episode:
-[9:45] Top Episodes on Health
-[15:35] Top Episodes on the Brain
Get my Winter Whole Foods Reset here.
Wellness Workshops (Coming in January)
- How to get ready for Pregnancy
- Balancing Hormones
- Conquering Diabetes
- Boosting your Immune System
- Natural Remedies
- How to Lose Weight during a Pandemic
Get on my email list here: https://lp.constantcontactpages.com/su/khk6Qxz/signup
Linktree:https://linktr.ee/health_coach_heather
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Facebook: https://www.facebook.com/traditionaltable/
Rate and review the show here or wherever you listen, if you enjoyed it.
Scroll to the Ratings and Review section and rate away!
As always, use the link below to Support the Show.
Support the show (http://www.healthcoachheather.com)
It's the holidays. Most people aren't trying to lose weight during this time. But I don't want you to throw all caution to the wind. I know you can lose weight and feel great during the holidays.
Follow my tips here on the podcast and watch your scale go down.
Ready to work one on one? Fill out a Health Assessment HERE
Support the show (http://www.healthcoachheather.com)
Do you want to know how to stay healthy at the Happiest Place on Earth? If you do, this episode is for you! I give you many tips to stay healthy and elevated during your trip from the beginning to when you leave. So grab your notebook and pen/pencil to write down notes.
Here are some notable points to listen to in the podcast:
-[05:55] Pack Your Own Food
-[11:50] Stay Hydrated
-[12:26] Get Some Sleep
Get the Calm App here:
https://apps.apple.com/us/app/calm-sleep-meditation/id571800810
Get the RideMax app here:
https://apps.apple.com/us/app/ridemax-for-disneyland/id1574205362
Rate and Review the show here by scrolling to the rating section and rate away!
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In this bonus episode I'm going to give you the permission you want to dream as big as you want to dream.
You're going to do this by creating a vision board. I'd love to see your vision board. Be sure to tag me in your IG stories so I can see it!
Join the waitlist for "Lunch Hour Coaching"
Got 40 or more pounds to lose? Come check out my one on one coaching. Fill out a Health Assessment HERE
Please share this episode with a friend.
Support the show (http://www.healthcoachheather.com)
Ever wonder what else you can create with those delicious leftovers? I've got a few ideas for you right here in this week's podcast episode.
Some good points to listen to in this episode:
-[03:18] Turkey & Mashed Potatoes shepherd's pie
-[6:30] Turkey Stuffing Dumplings
-[09:13] Barbcueue Turkey Salad
If you enjoyed this episode, rate and review my podcast on Apple Podcasts here: https://podcasts.apple.com/us/podcast/healthy-families-rule/id1497626670
Support the show (http://www.healthcoachheather.com)
Wanna lose weight? You need a plan! Plain and simple.
In this episode, I'm going to set you up for success with these 3 tips to get you to a healthier weight.
Show Mentions:
Lunch Hour Coaching Waitlist HERE
One-on-One Health Coaching HERE Let's Lose Some Weight!
Support the show (http://www.healthcoachheather.com)
So you want your family to communicate better, huh? You wish things would run smoother throughout the week. You wish everyone could just read your mind and do exactly what you're picturing them to do each day. ENTER FAMILY COUNCILS. This is a game-changer, you guys!
My family has been doing family councils for a very long time, and I can tell you, they've made all the difference in the way we communicate and run the household. It's what I call "The Secret Sauce."
A great point to listen to during this episode:
-[6:41] Explanation of Family Council
Visit my Linktree page for all of my essential links.
Support the show (http://www.healthcoachheather.com)
BONUS EPISODE!!!
I'm excited to bring you another bonus episode. This will be one of a series of bonus episodes specifically geared towards weightloss.
Want to work with me one on one? Apply for my coaching program by filling out a Health Assessment HERE
Want a group coaching experience? Get on the wait list for "Lunch Hour Coaching" - My group platform to help you take your health to the next level.
This program opens up in January. CLICK HERE
Support the show (http://www.healthcoachheather.com)
Hello everyone! This week's podcast is a good one! We discuss Brain-Derived Neurotrophic Factor or BDNF and how this affects how sharp your brain is. We talk about 3 ways to boost your BDNF.
Some perfect parts to listen to in the episode:
-[6:46] How to prevent Short or Long Term Memory Loss
-[09:36] What BDNF is?
-[11:48] The Three Things that will help boost your BDNF
Still, Get My Fall Detox HERE!
Support the podcast by leaving a 5-star rating or review wherever you listen!
Support the show (http://www.healthcoachheather.com)
Today's episode is a good one because we discuss what laws govern the brain. Also, we discuss health, the prefrontal cortex, and forgiveness. All of these are important to our everyday life and our overall health.
Some good places in the episode to listen to are:
-[04:05] How to prove things
-[07:11] Agency and Choice
-[16:56] Pineal Gland
Get the 5-day Whole Foods Fall Reset HERE. Want to work with me privately? Apply for my coaching program HERE
Support the show (http://www.healthcoachheather.com)
In this secret bonus episode I'm going to teach you all about food combining and how it can play a vital role in gut health.
If you are having any gut issues at all, consider that the combinations of certain foods are wreaking havoc on your gut and the health of your gut.
Try my Fall Whole Foods Reset! CLICK HERE -- We start on Monday Nov. 8th
Support the show (http://www.healthcoachheather.com)
In this week's episode, we discuss the true cause of cell-damage. Your cells can be broken down and create rogue cells through processed foods, medications, EMF's and more.
When you understand how the body stays healthy through the DNA, you begin to take care of your body in such a way that it produces more healthy cells.
[4:00] - The blueprint of every cell
[5:30] - What has caused damage to our cells?
[10:00] - Organic and GMO foods
[16:16] - Florence Nightngale
Are you ready to clean up your families diet as we head into November? It's time for my 5-day Fall Reset. I'm giving you recipes, shopping list, handbook and lots of bonus materials to help you and your family eat healthy. CLICK HERE to get the reset
USE CODE: FALLRESET
Support the show (http://www.healthcoachheather.com)
Shhhhh - It's a secret episode for only my subscribers!
In this episode, I'm going to be giving you some healthy Halloween tips to keep you on track with your clean eating this holiday season.
Doors to my 5 Day Whole Foods Reset have opened. Wanna Join us? CLICK HERE Don't forget the secret coupon code: FALLRESET
Support the show (http://www.healthcoachheather.com)
In this weeks podcast episode I am going to teach you an energy clearing tool that has served me and my family well. It's call "Scribbling." - HECK, you've probably done this a million times as a toddler, but did you know that it's actually a power technique used to get rid of negative and stuck emotions within the body?
Be sure to listen to Episode 86: Feelings are alive inside you along with this episode as the two of them go hand in hand.
Support the show (http://www.healthcoachheather.com)
This week, Aaron Huey joins me in talking about telling if your teen is struggling and how to stop it. This episode is perfect for parents that have teens that are struggling with school or something else.
Some points in this episode to listen to are:
-[08:16] Aaron and I discuss how therapy can resolve traumatic events.
-[12:42] Aaron discusses how to settle the issue if your teen has gone through something traumatic and disrupts the peace within the home.
-[19:20] Aaron and I discuss if your tween/teen is addicted to video games or technology.
Follow Aaron's private FaceBook page where he talks about parenting CLICK HERE.
Check out Aaron's podcast here.
If you want affordable parenting coaching training, click here.
--
If you want help from me? Go to my website by clicking here.
If you love this show or this episode, make sure to leave a review on iTunes. Click here and scroll to the rate and review section. Click 5 Stars and write a review.
Support the show (http://www.healthcoachheather.com)
Today, Megan Eddinger joins me on the podcast and we cover an important topic, Depression, Anxiety and Parenting. Megan gives her story about her life and how she dealt with it.
Go check out Megan’s podcast: The No BS Mama
Go follow Megan on Instagram @megan.eddinger
Some perfect spots to listen at:
[08:10]- Megan talks about warning signs.
[15:28]- Fueling for Performance with Megan.
[22:24]- Megan explains about kids that are stagnant and how to they more active.
Thank you for listening!
Be sure to rate and review: Go to this link (https://podcasts.apple.com/us/podcast/healthy-families-rule/id1497626670), scroll to the rate and review section and click on the amount of stars you rate the show and write a review about how the show has changed or uplifted your life!
Support the show (http://www.healthcoachheather.com)
Kathlena (The Allergy Chef) is with us today to teach us how to help our families get the nutrition they need without the foods that are causing them harm or sensitivities.
The Allergy Chef to the rescue!! Kathlena is here to show your family how easy it can be to feed your family foods that will not harm them in anyway. Don't stress over your child's food allergies or your own sensitivities. Her website has over 85 filters so that you can feel confident you can get delicious recipes you and your family will enjoy without the stress of allergies.
Go follow The Allergy Chef HERE & HERE
Follow the Allergy Chef on Instagram @The Allergy Chef
https://www.YouTube.com/theallergychef
Support the show (http://www.healthcoachheather.com)
Today, Nellie Harden joins us on the podcast, and we discuss comparison and how it robs us of our joy, and what can happen to us when we compare ourselves to others. This episode is a fantastic one for youth and parents.
Follow Nellie on Instagram @nellieharden and check her website www.nellieharden.com for more about her.
Want more help from me? Go to healthcoachheather.com
Support the show (http://www.healthcoachheather.com)
In this episode I'm talking all about label reading. I want you to have a good understanding of the products you are using. I will mention the TOP offenders in food and personal care items. Make sure you are looking out for these ingredients at the store and begin to make healthier swaps.
You can pick up the list of TOP TOXIC OFFENDERS HERE
- I also have a complete protocol for you and your family in case you get covid. Feel confident that you can kick this virus without needing to give all your power over to medical professionals CLICK HERE (scroll to the very bottom of the page)
Go download the "Bobby Approved" App and scan your items at the store to see if they pass the test!
- Follow "Flavcity" on YouTube HERE
- To learn more about aborted tissue in vaccines, click HERE & HERE and listen HERE
- Get the list of Astrazenica ingredients HERE
- Listen to the Wise Traditions Podcast from minute 4:50 of this episode to learn more about the vaccine ingredients HERE
- Purchase chemical free cleaning products HERE
- Purchase Essential Oils to replace fragrances HERE
- A good healthy makeup brand is "Crunchi"
- Detox your body with the Zeolite formula HERE
- Watch Vaccine Secrets HERE
Reversing Covid Vaccine Injury:
- C-60 molecule (can detox graphine oxide)
- Oxygen Therapy (ozone therapy) (Nicola Tesla designed the system)- Oxygen degrades toxic material.
- Vitamin D3 - high dose - 10K IU
- Quercetin - high dose (every fruit and veggie contains quercetin)
- Iodine - immediately (2-3 drops) (Pushes bromine and chlorine out)
- Activated Charcoal - best detoxifyer in human history 500mg to start with. Drink each day with your sea salt water.
- Pine needle tea
- Fasting and cleansing the body
- Do my Whole Foods Detox
Get my homemade deodorant recipe HERE
Get my homemade bone broth recipe HERE
Support the show (http://www.healthcoachheather.com)
Today I'm talking with Debbie Godfrey - Positive Parenting Expert! Debbie talks to us about disciplining our children in a positive way that doesn't damage a child's self-esteem or "break their spirit."
Some perfect points in this episode to listen to:
-[05:10] Debbie talks about how we think we need fear-based discipline, but we actually shouldn't because of their effects on children.
-[09:42] Debbie explains a tool to have children cooperate with us on chores, homework, etc.
-[15:10] Debbie explains what we can do when a child is destructive or hurtful.
If you want help from Debbie, go to www.positiveparenting.com.
Want more help from me? Go to my website: www.healthcoachheather.com.
Support the show (http://www.healthcoachheather.com)
Did you know that certain emotions within your body can trigger a physical ailment within your body. If you haven't read the book "feelings buried alive never die," you really need to. Emotions need our specific attention in order to NOT get sick and create disease within our body.
[5:15] - If you have arthritis, it may have been triggered from these emotions.
[6:50] - What to do to heal your negative emotions
[10:30] - If you have Anxiety
[11:00] - If you or your child experiences bed-wetting
[12:05] - If you have any bladder issues
[12:56] - If you have Cancer
[15:00] - Candida
[15:47] - If you have Constipation
[16:18] - If you have Diarrhea
[17:07] - If you have Dementia
[17:18] - If you have Diabetes
[18:20] - If you have Migraine Headaches
[19:20] - Do the 4-7-8 breath to release stress[19:40] - If you have a miscarriage
Release negative emotions with Kundalini Yoga HERE
Try a scribbling activity HERE
Get good coaching on whatever your situation is HERE
Support the show (http://www.healthcoachheather.com)
Today, Heather answers questions about Autism and Digestive Health. The Digestive System is very important to your body and can change your mood depending on how you feel in your stomach and intestines. Be sure to listen to this episode if your child has autism, and if you have questions about Digestive Health.
Some takeaways from this Episode:
-[2:22] Heather talks about Autism and how Autism and the Digestive System are connected.
-[16:44] Heather talks about the Gallbladder and answer a couple of questions.
-[21:47] Heather clears up questions about Constipation.
Want more help from Heather?
Check out her website (www.healthcoachheather.com) or check out her Instagram page @health_coach_heather.
Support the show (http://www.healthcoachheather.com)
In this video, I am going to teach you all about having a healthy gut and digestive system. This is a continuation from the last two podcast episodes, so be sure to listen to those first!
Supplements Mentioned in this presentation:
- Start a GAPS diet first!
- Replenish Zinc and Selenium levels need to be increased
- Increase Iron Levels
- Ancestral Supplements
For SIBO: [5:45]
- Perfect Pass Prebiotic PHGG Partially Hydrolyzed Guar Gum
- Perfect Pass Probiotic Bacillus Spore Human Strain
- Hyperbiotics Organic Prebiotic Powder
- Integrative Therapeutics Motility Activator
- Neem
- Mastic Gum
- Butyrate
- Healus Complete Biotic Butyrate Supplement
- Look up the "That's so Retrograde" podcasts called "Gut Instincts" from July 6, 2015 with Dr. Pamela.
Gastroparesis [9:58]
- Sweet Ginger Pear Tummy Drops
- Soothing Digestive Aid Vagus Nerve Support
- Iberogast by Medical Futures
Consitpation [10:15]
- Oxy Powder by Global Healing Center
- Eliminaid Detox RX
- Heather's Tummy Fiber
- Amaranth
- Increase Iron
- Triphala
- Add some whole grains like GF oatmeal
For Diarrhea: [13:26]
- Take more Electrolytes (I use the Trace Mineral Brand)
- Saccharomyces Boulardii.
- D-Mannose
- Bacillus Coagulans
- Lactobacillus Reuteri
- Proteolytic Enzymes
- Charcoal caps Bamboo Charcoal
- Add a tsp. tumeric to a glass of warm water or milk.
- Grated Apple
- Coconut Macaroons
- Slippery Elm
- Marshmallow Root
- Fennel & Ginger
- Grapefruit seed extract, mediterranean oregano, manuka honey, Alli Max
- Ancestral Supplements Brand - Intestine Supplements
- The BRAT diet
COLIC: [22:02]
- Low magnesium levels are the most common in collic babies
- Fennel, chamomile, lemon balm, or ginger given to mother or mixed in formula
- Ancestral Supplements - LIVER
- Boiron Colic Comfort Drops
- Tummy Calm Gas Relief Drops
- Zarbees gripe water
- Get more cream in the diet
Candida: [24:06]
- Thorne Research Formula SF722 Undecylenic Acid.
- Pau D'Arco
- Boron
Hemorrhoids: [26:06]
- Rutin
- Boost Iron Levels
Ready to work with me? Fill out a Health Assessment. Click Link Below.
https://form.jotform.com/210894045304148
Support the show (http://www.healthcoachheather.com)
In this episode I'm going to teach you how to nourish and heal the gallbladder if you're having issues. This important organ must be functioning well in order for you to maintain optimal health. Whether you're having issues with gallstones or kidney stones, I know you will find this episode helpful.
[5:48] - I talk about if your gallbladder has been removed.
[8:54] - I talk about some remedies for the gallbladder.
[18:20] - I talk about the Large Intestine.
Product Mentions:
- Black Strap Molasses
- Two Cell Salts: Kali Mur, Calc sulph
- Chanca Piedra
- Castor Oil
- Stone free by planetary herbals
- Magnesium, Potassium
- Taurine
- Sunflower Lecithin
- Whipping Cream help to pick up minerals
- Healthy fats
- Digestive Enzymes
- Bile Salts
- RGarden digestive the maximizer
- Enzymedica gold enzymes
- super papaya enzymes +
- Ancestral Pancreas + Gallbladder supplement (highly recommend)
- Bi-carbonate water (sparkling water). + THIS
PROBIOTICS
- Lactobacilus Reuteri - Natures Way
- Bio-Heal Probiotic
- Bubbies Saurkraut
- Make your own fermented veggies HERE
- Kimchi
- White Mountain Bulgarian Yogurt or get the starter to make your own
- Ancestral Intestine Capsules
Want to work with me? Fill out a Health Assessment HERE
Please Give us Your 5 STAR review in Itunes if you found this episode helpful.
Want more help from Heather?
Go check out her website (https://www.healthcoachheather.com) or find her Instagram @health_coach_heather.
Support the show (http://www.healthcoachheather.com)
Today, we talk about the Digestive System, a very important system in our bodies. The Digestive System helps our bodies digest and get the nutrients we need from food.
[7:28] Heather talks about how to nourish the stomach.
[8:39] Heather talks about the small intestine.
[17:26] Heather gives a couple of stories about the Digestive System.
Mentions:
- Book; Breath: The New Science of a Lost Art
Do you like listening to this podcast? I'd LOVE it if you could rate and review the show. Here are instructions for doing that. CLICK HERE Ready to get coached by me? Fill out a Health Assessment and I'll tell you your next steps.
Support the show (http://www.healthcoachheather.com)
Today, we are doing a Q&A all about Electrolytes. This is an episode you do not want to miss! We answer questions about Salt, Magnesium, Potassium and so much more. Don't forget to get the books that Heather recommended last episode.
Here is a glance at the episode:
-[8:20] Heather answers Potassium questions.
-[10:13] Heather answers Electrolyte questions.
- [12:17} Heather gives her recipes for Electrolytes.
Heather's Product Mentions:
- Bestqool Infrared light- PURCHASE HERE
- The Salt Fix- PURCHASE HERE
- Salt: A World History (book)- PURCHASE HERE
- The Magnesium Miracle (book)- PURCHASE HERE
- Magnificent Magnesium (book)- PURCHASE HERE
- Transdermal Magnesium Therapy- PURCHASE HERE
- Your Body's Many Cries for Water- PURCHASE HERE
- Water Cures: Drugs Kill- PURCHASE HERE
- Light: Medicine of the Future- PURCHASE HERE
- The Healing Sun- PURCHASE HERE
- Earthing: The book - Purchase HERE
- Earthing Equipment- PURCHASE HERE
- Grounded - Documentary
- The Earthing Movie
If you are enjoying this show, please leave a review on Apple Podcasts or iTunes. Click HERE and scroll to the Rating and Reviews section.
Want more help from Heather?
Go to her website: www.healthcoachheather.com
Support the show (http://www.healthcoachheather.com)
Today, we are wrapping up the four part series of Electrolytes, Water, Light and Earthing.
Getting the proper amount of light each day, and having a daily practice of earthing/grounding will up-level your health in ways you didn't know possible.
Are you ready to start an infrared light therapy practice and an earthing practice? If so, simply add 10-20 min of each therapy to your health habits of drinking water with electrolytes.
[10:18] - Heather talks about the benefits of adequate darkness.
[16:58] - Heather talks about the benefits of going outside barefoot.
[19:52] - Heather gives her best book recommendations for topics such as salt intake, electrolytes, water, light, & earthing.
Heather's Product Mentions:
- Bestqool Infrared light- PURCHASE HERE
- The Salt Fix- PURCHASE HERE
- Salt: A World History (book)- PURCHASE HERE
- The Magnesium Miracle (book)- PURCHASE HERE
- Magnificent Magnesium (book)- PURCHASE HERE
- Transdermal Magnesium Therapy- PURCHASE HERE
- Your Body's Many Cries for Water- PURCHASE HERE
- Water Cures: Drugs Kill- PURCHASE HERE
- Light: Medicine of the Future- PURCHASE HERE
- The Healing Sun- PURCHASE HERE
- Earthing: The book - Purchase HERE
- Earthing Equipment- PURCHASE HERE
- Grounded - Documentary
- The Earthing Movie
We'd love for you to rate and review the show. You can do that, by clicking HERE **and scrolling until you see the Ratings and Reviews Section.
Want more help from Heather? Go to her website www.healthcoachheather.com**
Support the show (http://www.healthcoachheather.com)
Today, we talk all about water, how it helps our bodies, what happens if you don't drink enough water, and so much more. Today, we touch on sun water, why salt is important for water consumption. Tune in for 16 minutes and listen to Health Coach Heather talk all about water and what it does for you.
Would you like some 1:1 help with your health? Fill out THIS HEALTH ASSESSMENT and let's get going!
Click Here, and scroll to the bottom to rate the show and write a review about what you loved the most about the episode. Also, if you haven't subscribed to the podcast, subscribe now!
Support the show (http://www.healthcoachheather.com)
We are back with Electrolytes again, today we are talking about Potassium and Magnesium. These chemicals in your body are amazing and help your body function properly. Potassium helps your body by keeping your heartbeat stay regular, and so much more. Magnesium helps your body by supporting your immune system. Tune in for 24 minutes to learn some of the ways you can get Potassium and Magnesium, what it does for you and much more.
Click Here, and scroll to the bottom to rate the show and write a review about what you loved the most about the episode. Also, if you haven't subscribed to the podcast, subscribe now!
Support the show (http://www.healthcoachheather.com)
We're diving deep into Electrolytes and why we need them. Today we'll specifically cover the benefits of having a good high quality salt in your diet on a regular basis.
We can recover so many problems for people just by helping them get the right amount of salt their bodies need.
-
Help Spread the Word! SHARE this episode with a friend.
-
HERE is my Electrolyte recipe for those interested in making their own.
- Here is the brand of Electrolytes I buy
- HERE is a good flavored one
Support the show (http://www.healthcoachheather.com)
This is a fun little episode where Dax and I talk about bullying, accepting others, and accepting yourself.
Teens especially go through some struggles with acceptance. I hope you'll listen to this episode with your teen and help them see where some of these situations might come into play in middle and high school.
Support the show (http://www.healthcoachheather.com)
Your teen needs a job to earn their own money. Sit back and listen to how Dax and his cousin Brody are making money this summer by starting a door-to-door business.
Want to ask Dax a question? Go to yourhealthcoachishere@gmail.com and in the subject line type "Question for Dax." Dax will answer your question on the show.
www.healthcoachheather.com
Support the show (http://www.healthcoachheather.com)
In this episode I'm talking with my son Dax about sibling rivalry and how to get along better with your siblings.
Is your child interested in getting coached on anything in their life? CLICK HERE to get your child on my coaching schedule for the week.
Want more help? Come see all I have to offer at www.healthcoachheather.com
Support the show (http://www.healthcoachheather.com)
Dax is more than just a regular kid. He's unique and interesting kid. He wants to become an author. Dax is advanced beyond his years and he's going to share some activities that are good for kids for the summer.
Want to write to Dax? Email me @ yourhealthcoachishere@gmail.com
Come work with me at www.healthcoachheather.com Want to learn how to burn fat fast? Get my FREE mini series
Support the show (http://www.healthcoachheather.com)
Summer is HERE! And all summer long I'll be interviewing my boy Dax. Dax is a clever 13 yr old who is going into Middle School and has LOTS of advice for other kids his age.
Gather up your kids and tune in every single week this summer as we explore topics for teens to help them become better, stronger, faster and produce amazing results in our society.
Does your child have a question for Dax? Submit your question at yourhealthcoachishere@gmail.com
Come on over to www.healthyfamiliesrule.com and see all the great coaching I offer to families.
Support the show (http://www.healthcoachheather.com)
Today I want to introduce you to the most amazing meal service ever..."Weve got you covered LLC." This company is going above and beyond to cater to each individual who orders from them.
Come learn what a good meal prep service looks like and try and find one in your area.
You can follow Audrey and order her weekly meals HERE For a 10% code to use on your first order (after June 1st) here ya go: HCHeather
Purchase a Tower Garden and start growing your own veggies HEREJuice Plus Website HERE Ready to give coaching a try? CLICK HERE TO GET STARTED
Support the show (http://www.healthcoachheather.com)
What do you do if your child is showing signs of addictive behavior with video games?
In this weeks episode, I'm bringing back an old favorite. This episode is so important for parents to listen to. Please learn the dangers and warning signs your child may exhibit to alert you to the fact they are addicted to gaming.
Follow Melanie Hempe at www.screenstrong.com Are you ready to jump in my bootcamp "Game player to game changer" - For 5 days I will be your coach and help you overcome your challenges with video games in the home. Join me as we begin this bootcamp on May17th!
Support the show (http://www.healthcoachheather.com)
Let's kick back and chat today. I think you'll like this episode. PLUS I'm sharing my tips for eating out at a restaurant and sharing a couple amazing recipes with you.
Join my next 5-day bootcamp for getting your kids off video games HERE
Want to eat healthier and lose a few pounds? Fill out a Health Assessment HERE **Thank you for supporting the show. Please leave your review on Itunes. Thank you!
-Health Coach Heather**
Support the show (http://www.healthcoachheather.com)
In this weeks podcast episode I'm bringing back Adam Kuhlman. He is a personal trainer, life coach, health coach and mindset guru. Learn how you can transform your body by simply including the heart and the mind in the process.
Join Adam's program HERE Want to jump on a quick coaching call with me? I set aside a limited number each week. Fill out THIS FORM, and let's get started.
Support the show (http://www.healthcoachheather.com)
Are you struggling to burn fat on your body? Listen in to this weeks podcast episode as I walk you through how to get into fat-burn and stay in fat-burn.
Download my FREEBIE for TOP Tips to getting into fat-burn HERE
Ready to coach with me? Fill out a Health Assessment HERE
Want to join my next game-player to game-changer bootcamp? Get on the waitlist or join HERE. We start on the 17th of May!
Support the show (http://www.healthcoachheather.com)
Have you ever thought about doing a detox or a cleanse? Maybe you've done one before and had a bad experience.
In this weeks episode, I'm going to show you how to do a detox with whole foods so that you can repair any internal damage that's been done to your body through the air we breathe, the water we drink, medications we take, cleaners we use, people we touch or visit, and more.
If you'd like to try my 5-day whole foods reset, just click HERE and pick the season you'd like and choose a start date (usually on a Monday).
If you want to go deeper with your health and work with me more long-term, CLICK HERE to fill out this Health Assessment form and we'll go from there.
Have a beautiful week ahead.
xoxo
Health Coach Heather
www.healthcoachheather.com
Support the show (http://www.healthcoachheather.com)
In this episode I'm going to teach you how to embrace your life and have more adventures along the way.
I want you to live a life without fear because fear is the number one killer of the immune system. If I can help you get to a place of peace and freedom, I'm going to do do that.
We live in a world where we are being bombarded with the wrong messages for health and wellness. It's easy to get confused as to what is really good for our bodies. That is why tuning in spiritually is a MUST so you can know for yourself what your body and spirit need to thrive and survive.
We all have special gifts we are sharing with the world right now. Individuality plays a big role in our recipe for life.
JOIN MY WHOLE FOODS RESET HERE (pick the Spring Edition)
Support the show (http://www.healthcoachheather.com)
A coach's chat! In this episode I'm chatting with a fellow health coach all about what she's up to and how she's helping people in her neck of the woods (Virginia Beach).
You can follow greta on social media at: gretagriponyourhealth or simply type in her name Greta Kephart and you'll be able to find her.
Are you interested in trying her LifeVantage products? CLICK HERE to learn more
Thank you for rating and reviewing the show. It really means a lot.
Come follow me on social media @health_coach_heather
www.healthcoachheather.com
Support the show (http://www.healthcoachheather.com)
It's not easy facing discomfort in order to establish a healthier lifestyle.
In this weeks episode, I'm going to show you how to manage your primitive brain in order to forego pleasure not, for extreme pleasure later.
Your body will thank you!
When you're ready to jump on a 20 minute coaching call and talk about your health
grab a spot on my calendar HEREGo to www.healthcoachheather.com
Support the show (http://www.healthcoachheather.com)
Do you or someone you know fall into the trap of comparing your life to others? It can be an easy thing to do. Especially when you feel down on your luck.
Today I want to teach you a few simple strategies to help you come out of the comparison game.
Comparisons don't serve our higher selves.
Comparisons take away our joy.
If you want to attract more good into your life, I'm going to show you how in this weeks episode.
Mentions in this podcast:
Start Today Journal
Read "The Compound Effect" Ready to change your life? Come get coached!
Email me @ yourhealthcoachishere@gmail.com
Support the show (http://www.healthcoachheather.com)
Are you ready to experience the life you were truly meant to live? Enter Shungite!
In this episode I interview Renee Sawazaki. Renee is a shungite therapist living in Gunma Japan.
Her Shungite is pure and powerful. If you're ready to cleanse your energy and physical state, contact Renee.
Follow Renée on her personal FB: @renee.sawazaki MRS Gunma SNS: https://www.facebook.com/MRSGunmaHomesAndShungiteTherapy https://www.instagram.com/mrsgunma/
https://www.youtube.com/channel/UCeq0qw3JYNKUNCZ-6fXObIQ
Check out her shungite therapy & store: www.mrsgunma.com
www.healthcoachheather.com
Support the show (http://www.healthcoachheather.com)
Do you have cravings that are taking over your health plan? Maybe you finally cracked down on hitting your goals, but then a piece of candy starts to take over. Before you know it, you ate the candy and then some!
Why do our bodies have cravings and how can we take control of our lives once and for all? Find out in this episode.
Products mentioned in podcast:
- Read: Stop Your Cravings
- Buy Electrolytes
- Purchase this salt
- Come get coached on your health
Support the show (http://www.healthcoachheather.com)
In today's episode, I'm going to show you how to makeover your health if you've gone off the wagon.
With these tips, you'll be able to save your health and continue to progress towards a healthier, happier lifestyle...pain free.
But if you need some guidance and help, come schedule a 30 min health assessment call with me. It's free. I can suggest a program that's right for you. CLICK HERE Come follow me on Facebook: @Heather Mitchell or Traditionaltable
Come check out my website @ www.healthcoachheather.com
Support the show (http://www.healthcoachheather.com)
This past week was the annual health freedom summit. I am going to share with you just a bit about what I learned from that summit and encourage you to go buy an annual pass so you can hear this years summit at anytime.
If you're a person who is sick of your freedoms being taken away and you want to take action and do something about it, or just find your people, then this will be the summit for you.
Every year it's phenomenal in my opinion, so be sure to attend every year.
Here is the link to go get your ticket and have these interviews for the rest of your life: www.healthfreedomsummit.com One lady I think you really should follow has a website called www.thehealthyamerican.org come on over and follow me on Instagram @health_coach_heather
Support the show (http://www.healthcoachheather.com)
If you are struggling in any relationship (especially a divorce or choice to get a divorce), you will absolutely benefit from today's episode with coach Terrie Vanover. In this episode we also talk briefly about childhood sexual abuse and how we need to seek help to overcome that trauma so our other relationships can thrive. If you are seeing certain signs in your own children, please seek out help for them.
Terrie has been coaching men and women who are experiencing setbacks and just can't move forward in their life. If you'd like to check out Terrie's coaching, CLICK HERE
Instagram @vanoverterrie
Support the show (http://www.healthcoachheather.com)
In this episode I'm going to teach you how many people use infrared light therapy to treat and even heal disease and mental conditions.
I will be talking specifically about NEAR infrared light therapy. Take advantage of this amazing therapy that boasts some pretty spectacular results.
And remember...results vary from person to person, so if you've tried near infrared light therapy in the past and were consistent with it and didn't see results, don't give up. Go try it again. The best part is there is no reprecussions or harmful side affects from doing near infrared. Only benefits.
If you'd like to purchase your own near infrared light, HERE is the brand and model I have.
Learn more about infrared light therapy HERE and HERE Come follow me on Instagram @health_coach_heather & Facebook @Traditionaltable
Support the show (http://www.healthcoachheather.com)
Have you ever done a detox before? There are many detoxes out there that help clean out your system. Many of them aren't safe though.
My detoxes are different . I run 5-day whole foods detoxes to help you eliminate foods that could be harming your body, and add in foods that will nourish your cells and heal your body from the inside out.
My next Whole Foods Reset Challenge (detox) is coming right up. We start on Monday Feb 1st - 5th. If you'd like to do it with the group, grab your spot now. Otherwise, you can purchase the detox and do it on your own anytime you'd like.
Here is a link to my 5-day Whole foods reset. We are doing the Winter Edition on Monday. You'll have the option to choose your season.
Hope to see you there!
-Heather
Follow me on social media:
Instagram: @health_coach_heather
Facebook: @heathermitchell OR @traditionaltable
Support the show (http://www.healthcoachheather.com)
Do you ever feel sad and wish you didn't? Has your sadness trickled into depression or anxiety? If so, then this will be the episode for you. Many people feel sad right now and I want you to know that it's okay to be sad.
Mentions in this podcast:
5-day whole foods detox (reset) - CLICK HERE to get the meal plan and join our group challenge coming up on Feb. 1st.
Stress Busters Webinar coming right up on Tuesday Jan 26th at 2:30pm MST. CLICK HERE to join the webinar.
Thank you my friends.
Come on over to Instagram and give me a follow @health_coach_heather
Facebook @traditionaltable
Support the show (http://www.healthcoachheather.com)
In this episode I interview Dr. Roseann Capanna-Hodge. Dr. Roseann is a well know mental health therapist for kids. Come learn some of her top tips for coping with anxiety and stress in kids.
Dr. Roseann is also giving us her coping statements to download. You will know how to lead and guide your children when they feel anxiety coming on. Get that HERE You can learn more about Dr. Roseann's work by visiting her website HERE If you'd like to grab a life coaching session for your child (ages 8-18) from me, you can do that by clicking HERE
Support the show (http://www.healthcoachheather.com)
2020 brought with it some extremely hard times. I felt all kinds of emotions. But when I looked back after doing my calendar audit for the year, I found that I was more blessed than other years in the past. It was incredible to see it all.
Here is the link to my upcoming webinar "How to raise a warrior family in tumultuous times."Here is a link to my goal setting trainings so you can do your own calendar audit Come find me on Facebook at: Heather Mitchell
Support the show (http://www.healthcoachheather.com)
Goal setting is one of the most spiritual practices ever! It's evolving yourself into a better version of yourself.
It's time to really look at your life and set some goals for 2021. We cannot predict what might happen in 2021, but we can still work towards our dreams and desires. It's going to be a lot of fun. Come see how I set goals in my life in this episode.
Links mentioned in the show:
- Goal Setting Webinar, trainings & downloads
- Workout plan for 2021
- "Game Player to Game Changer Bootcamp" --WE START MONDAY
- 30 Min Health Assessment Calls -- Grab a spot on my calendar
It's going to be a great year, and I look forward to working with you!
Xoxo
-Health Coach Heather
Support the show (http://www.healthcoachheather.com)
Do you have gamers in your home? Do your kids love to play video games more than anything else? Are you addicted to social media and screens? If you answered yes to any of these questions, you're going to love my special guest today "Melanie Hempe" -- Melanie has been researching the negative side affects of video games and electronics for well over 20 years now. She has been down her own journey with children and having a child addicted to video games.
Our kids are being exposed more than ever. How do we keep them safe? Find out in this podcast episode.
Melanie's Fundraiser is over, but keep an eye on her website for future ones.
Check out her website at www.screenstrong.com
Follow her on Facebook and join the community HERE
Jump in my 5 day bootcamp "Game player to game changer" - We start on Jan 4th!
The more parents we can educate on this topic, the better.
Please share this episode with a friend or family member.
Support the show (http://www.healthcoachheather.com)
Merry Christmas my friends! You are special. You are worth it. That is the message I'd like to put out into the world this holiday season. May you never get down or depressed on yourself. May you never give in to the negative voices in your head. This is my wish for you for 2020! You are worth it!
Head on over to www.healthcoachheather.com to find more awesome ways I can help you.
Support the show (http://www.healthcoachheather.com)
Your thoughts are powerful. But what about your words? Find out in this episode how tweaking your words can actually produce a great change in the things you desire to have.
We are channeling the power of the universe to get the things we desire by moving from the state of wanting to actually getting those things.
In this episode I mention David Gikandi's book: "A happy pocket full of money." This book literally changed my life. Go get it on Amazon.
Support the show (http://www.healthcoachheather.com)
Getting healthy can mean different things to different people. In the case of this episode, I'm going to refer to weight loss. Because when people can focus their efforts on losing weight, they decrease inflammation in the body. This helps eliminate aches and pains plus helps your liver function at it's best (no fatty liver disease here).
So if you're carrying some extra weight, this will be the episode for you.
And if you're ready for some 1:1 coaching, you'll want to jump on a 30 minute health coaching assessment call with me to see if you're a good fit. You can do that right HERE
Support the show (http://www.healthcoachheather.com)
This week's episode I'm bringing you recipes for a healthy Thanksgiving feast. You're looking for new recipes, I'm bringing them to you through "FlavCity" and "Wellnessmama" this year.
You can find all recipes for this thanksgiving feast HERE & HERE
Snackboards PDF - Grab this free download today.
Want to lose weight this holiday season? Come get coached by me - 30 min health coaching calls available. Email Me: yourhealthcoachishere@gmail.com
Support the show (http://www.healthcoachheather.com)
This is one of my favorite episodes! I get to talk to you about gluten and read you my very first children's book that I wrote a few years back.
If you know a good publisher who would like to work with me, please reach out to me @yourhealthcoachishere@gmail.com
Come follow me on Instagram: @ Health_Coach_Heather
Follow my blog: www.healthyfamiliesrule.com
Come check out my website: www.healthcoachheather.com
Support the show (http://www.healthcoachheather.com)
We all need to learn how to protect ourselves from negativity and anger right now. This is a skill that will help you become your best self.
Today I am sharing a couple of tools that will help you remain calm amidst the storm. Let's keep that water out of your boat!
Links to mentions:
Grab your ticket to the Healthy Happy Kids Summit
Follow me on YouTube
Sign up for my email list
Come sign your child up for coaching
Support the show (http://www.healthcoachheather.com)
Do you struggle with your ego? Most of us do. Come learn all about surrendering your ego in this episode.
You'll relate to the examples I'm going to give you in this podcast.
And don't forget about the healthy happy kids summit coming up on Monday Nov. 2nd-4th. Grab your FREE ticket HERE
Support the show (http://www.healthcoachheather.com)
Where do you stand when it comes to health freedom? In this episode I'll be reading you one of my darling children's books "Cyrus & the Virus" to help you gain awareness of your thoughts and boosting immunity - the right way. It's time to step out of fear and step into faith!
Hey --- Just a reminder that the healthy happy kids summit is coming right up! You'll want to grab your ticket right away to this amazing virtual FREE 3 day event. CLICK HERE to claim your ticket, or go to www.healthcoachheather.com
Support the show (http://www.healthcoachheather.com)
Get ready to meet David & Odalys Hart! This power couple is putting on a summit for parents who want to raise healthier and happier kids.
In this episode we'll give you a sneak peek into what you can expect from the summit + talk about self discipline in kids.
You can grab your FREE ticket to the summit HERE
Go check out the "Family Values" Podcast with the Hart's
Go Follow The Hart's on Social Media: Facebook and Instagram: @familythatkicks, Sensei Odalys, Mr. HartFMA.
Support the show (http://www.healthcoachheather.com)
In this week's episode I'm going to help you navigate the signs to look for when your child is malnourished. Sometimes we think our kids are doing just fine because we can't see what's going on on the inside of their body. But I'm going to expose a few things you can look for in a malnourished kid.
- Norwex Body Cloths for Cleaning Your Face
- Trace Minerals - Electrolyte drops
- Best Filtered Water (contains silica)
- Redmonds Real Salt
JOIN the Healthy Kids Summit. It's FREE. 15 guest speakers are presenting. I was honored to be one of them. Here is your free ticket link.
Sign your kids up for coaching with me HERE
Support the show (http://www.healthcoachheather.com)
In this week's episode I'm going to teach you how to stay healthy in a toxic world. That's right! We live in a world surrounded by toxic things...listen to the episode and find out what some of those things are.
LINKS MENTIONED IN PODCAST
- How to get a good nights sleep (blog article)
- Coronavirus Supplement Guide
- Whole Foods Reset
- Coaching for kids
Support the show (http://www.healthcoachheather.com)
Do you use essential oils? Would you like to know more about them and how you can begin to treat your family using them?
In this episode I'm interviewing Jenny Gabbel. Jenny educated people every single day on the proper use of oils and how they can add to your overall wellness.
If you love oils, or maybe you're just getting started, join this awesome community and see how oils can improve your mental health, hormones, focus, energy, sleep, and so much more...
Find Jenny on FB HERE Follow Jenny on Instagram HERE JOIN my Whole Foods Reset HERE
Are your kids ready to be coached? If they're struggling with anything at all, I can coach them. Sign up for "Coaching for kids" HERE
Support the show (http://www.healthcoachheather.com)
Do you have gamers in your home? Do your kids love to play video games more than anything else? Are you addicted to social media and screens? If you answered yes to any of these questions, you're going to love my special guest today "Melanie Hempe" -- Melanie has been researching the negative side affects of video games and electronics for well over 20 years now. She has been down her own journey with children and having a child addicted to video games.
Our kids are being exposed more than ever. How do we keep them safe? Find out in this podcast episode.
Be sure to join Melanie's fund raiser coming up. CLICK HERE
Check out her website at www.screenstrong.com
Follow her on Facebook and join the community HERE
The more parents we can educate on this topic, the better. Please share this episode with a friend or family member.
Support the show (http://www.healthcoachheather.com)
🎙️If you're ready to have a total mind and body transformation, then you're going to love this week's podcast.
I'm interviewing Adam Kuhlman - Life Coach, Nutrition Coach, and Personal Trainer. Adam will teach us all about his 3 pillars to a healthy lifestyle. He's worked with some amazing people who've had amazing transformations.
Follow the tips in this podcast to get to your ultimate health and wellness goals.
Follow Adam Kuhlman on Instagram or Facebook
www.atthealthandwellness.com Come get Coached HERE Join the game-player to game-changer bootcamp HERE Join my Upcoming FREE Webinar: "How to raise a warrior family in tumultuous times"
Support the show (http://www.healthcoachheather.com)
In this weeks podcast episode, I'm interviewing Alison Fleming. Alison is a new and upcoming children's book author with a message that will pierce you to your core!
Do you know how worthy, loved, and important you are? Our outside isn't what makes us unique. It's our minds and our hearts.
Get ready to learn all about body image and hear Alison's book for yourself as she reads it to us at the end of this episode.
You can purchase Alison's book "Core Matters More" - HERE
Go follow Alison on Istagram **HERE
OTHER PEOPLE TO FOLLOW ON INSTAGRAM:
Beauty redefined
Ashley Rose Reeves**
Facebook Group link: Children’s Authors and Illustrators
Join my 5-day "Game Changer Bootcamp" HERE (WE START ON SEPT 14TH)
Support the show (http://www.healthcoachheather.com)
In this episode I'm giving teens and parents real advice that will get real results! Many teens are choosing to follow the world and the standards provided to them by their friends and idols.
I want to show teens how their life can really be when they're making the right decisions. There are too many careless parents out there who are unaware of what their child is doing online.
Do you know what the abortion rates are in the world? Ge ready for a shocker!!!
Replace your child's smart phone with the Gabb Wireless phone
Join my 5-day "Game player to game changer" bootcamp for parents. This bootcamp is for you if you're ready to create your own family electronic plan. Take the leap today.
Follow me on Instagram
READ the Blog
Join our private FB page
Support the show (http://www.healthcoachheather.com)
🎙️ Wouldn't it be nice to have an entire medicine cabinet full of glorious holistic options you can take when you see symptoms coming on? And what if you even had the know-how to use them accordingly? You'd be like your own family doctor/herbalist.
That is exactly what me and my good friend Melissa will be teaching you in this episode.
Don't forget to grab our FREEBIE of all the holistic remedies we purchase for our own family health. Learn about cell salts, homeopathy, bach drops and more.
Grab your ticket to the 5-day Game-Player to Game-Changer Bootcamp happening Sept 14th-18th.
Support the show (http://www.healthcoachheather.com)
🎙️ Wow you guys! This is a very very tender episode. You're going to hear from Ashlee Boyson and her two girls Bostyn and Bailey about the death of their father (Ashlee's first husband) who was murdered in a Walgreens parking lot back in 2011. The tragedy of this event could have shattered them all, but they chose to rise above. They chose to speak out and share their story in hopes that it would help so many others.
You're going to want to stick around until the very very end. Bostyn and Bailey are going to be singing a song for you that is special to this family.
Would you like to read about Ashlee's story? Go check out her blog HERE
Want to go see Ashlee LIVE on stage? She hosts amazing conferences to help others coping with tragedy. CLICK HERE FOR INFORMATION Follow Ashlee on Instagram & Facebook @ A reason to stand & The moments we stand
Buy Ashlee's books HERE - She is coming out with book 3 very soon!
*Are you ready for my upcoming boot camp? It's called *"From game player to game changer" - How to raise self disciplined, healthy kids who care about actual reality instead of virtual reality. Details to come. For now, get on the wait list for the webinar "How to raise a warrior family in tumultuous times." I'll be sure to send you all the details for the boot camp as well when they come out. www.healthyfamiliesrule.com
Come follow me on social media:
Instagram handle: health_coach_heather
Facebook handle: traditional table AND healthy families rule
Support the show (http://www.healthcoachheather.com)
🎙️ This is a very special episode! We are kicking of SEASON 2 of the Healthy Families Rule Podcast, and I am bringing you the BEST of the BEST when it comes to all things being healthy and raising a healthy family.
In this weeks episode, I'm interviewing my BFF for life Brittany Hutchison. She and I share a very special connection and she's an expert when it comes to bringing in more connection and unity and decreasing the fighting. You're going to LOVE this conversation.
Brittany recommends you read 2 books on this topic. Click the links below to get the books:
- Siblings without rivalry
- Peaceful Parent Happy Kids
Did you enjoy the podcast? Mind sharing it with your friends and family? XOXOXO
Are you ready to create a strong, warrior family? Your kids are going to need to be armed with the right tools to get them through this next phase of life. You can do this! Sign up for my FREE webinar training for parents "Raising warrior kids in tumultuous times." I'll see you on the webinar!
Support the show (http://www.healthcoachheather.com)
In this week's episode I'm teaching you how to speak out in an authentic way to let your voice be heard and stand up for what is right.
Find out what your personality type is HERE so you can decide how you want your voice o be heard.
Listen to a podcast on going deeper with self discovery HERE Would you like some 1:1 coaching? I'd love to help you out. Schedule your call with me HERE Are you ready to create a healthy, hard working, warrior family? CLICK THIS LINK **to join my FREE webinar training for parents. I want to teach you how to become a "Warrior Parent" as we head into the future.
I'll see you next week with season 2 of the Healthy Families Rule Podcast.
xoxo Health Coach Heather**
Support the show (http://www.healthcoachheather.com)
🎙️ It's time to relax and enjoy the journey! I know we live in a crazy world right now but what better time to practice gratitude and abundance than right now!
Once you stop wishing your life were different than it is, and you relax into it instead of resist it, you begin to enjoy it more and more.
If you enjoyed this episode, take a screen shot of the podcast and post it on your Instagram page. Tag me in it. I'll post it and tag you! We'll be friends on Social Media. My Instagram handle is "Health_Coach_Heather" Hey parent's listen up! I've got a webinar coming up just for you..."Parenting the Warrior Way" - 5 things you can do right now to create more discipline, health, and hard working kids in your home. If you're ready to have more unity and connection with your kids, CLICK HERE **and get on my wait list.
Check out my blog at www.healthyfamilesrule.com Check out my website at www.healthcoachheather.com Get my FREE after school snack boards PDF HERE All my love xoxo
-Heather**
Support the show (http://www.healthcoachheather.com)
Most kids struggle moving their bodies throughout the day. But I want you to help your child change that. This is why I highly recommend family workouts. Exercise together!
- Here is a great website for you to watch short videos of workouts kids can do.
- Try a couple of YouTube channels for kids exercise. PE Joe and Cosmic Yoga
One of the best things you can do as a parent is to plan the workouts. Just as you do a meal plan for the week, create an exercise plan for your family for the week.
Are you ready to eliminate and get rid of electronics? I think it's an excellent idea. Learn more about the dangers of EMF's HERE There are so many ways you can help your kids get more movement in. But if you'd like a family health coach to council with, let's set up a call together. Click HERE **and let's do a Discovery Call together.
My students have been asking me how to help their kids stop fighting, stop eating junk food, and stop being addicted to electronics. I’ve decided to put together a brand new training designed to help busy parents create more discipline, connection and healthier habits within the home. It’s called “The Warrior Family Success System.” To be the first one notified of any releases, updates, etc.. please click HERE Come follow me on Social Media: FACEBOOK*,* INSTAGRAM**
Support the show (http://www.healthcoachheather.com)
🎙️ In this weeks episode, we're talking all about how handle the situation of having an overweight child.
Do you have an overweight child? Do you know someone who does? Send them this podcast episode to listen to.
Are you ready to join the 5-day whole foods reset for families? CLICK HERE and get your family on board with clean eating.
Need some 1:1 coaching around this topic? I've got some appointments available for a discovery call. Email me @ yourhealthcoachishere@gmail.com
Ready to create Healthy, Hardworking, Helpful kids in just 30 short days? Get on the wait list for my "Warrior Family Success System" and let me help you create a strong resilient family who can deal with anything the world dishes out! CLICK HERE
Support the show (http://www.healthcoachheather.com)
🎙️ If I could leave you with one thing, it would be this…
Learn to eat saurkraut. Get the real stuff. Most health food stores carry them now.
- RECIPE TO MY SAURKRAUT - YouTube
Add 2 T. Whey to your jar and that will help with the lactic acid buildup and get the good bacteria going
A good sea salt will help prevent any bad bacteria from getting into your kraut.
Think you're ready to jump into a whole foods diet? Now is the time for you to get my 5-day whole foods reset for beginners and families. I'll walk you through clean eating at it's finest. Simply click on the link, and choose the reset corresponding with the season you are in right now. Purchase your groceries and supplements, and get started. I walk you through everything. Let me help you set the stage for being an example to your children of what healthy eating looks like.
Need some 1:1 coaching to really help you solidify those habits for life? Let's do it. Let's jump on a discovery call together and you can see first hand what it's like getting coached from a Master Certified Health Coach. I am here to support you and your goals and help you lead the way in health and wellness. CLICK HERE to learn more about my 1:1 coaching.
- GET ON THE WAIT LIST FOR MY WARRIOR FAMILY SUCCESS SYSTEM - Healthy, hard working, kind and respectful kids in just 30 days. CLICK HERE
Support the show (http://www.healthcoachheather.com)
Does your family have a daily routine? What about in the summertime? In this episode, I'll be addressing all those questions and more.
I am currently working on a 30 day course for families called "The Warrior Family Success System" - Healthy, Hard working, Obedient kids in just 30 days! If you'd like to get on a wait list to find out more about this course when it finally launches, CLICK HEREIn this episode I mention my 1:1 coaching. You can purchase your sessions HERE
Come follow me on Instagram HERE
Join our private FB page for weekly group challenges HERE Thanks for listening to the show. If you have time, would you mind going into Itunes and reviewing the show? Here are instructions to do that.
Support the show (http://www.healthcoachheather.com)
Today's topic is a big one. Are you a parent who's yelling a lot or nagging at your kids to get things done? I'm going to teach you this ONE thing that just might turn it all around without you having to yell, nag, or raise your voice. Are you ready? Let's go!
In this episode I mention my 1:1 coaching. You can purchase your sessions HERE
Come follow me on Instagram HERE
Join our private FB page for weekly group challenges HERE Thanks for listening to the show. If you have time, would you mind going into Itunes and reviewing the show? Here are instructions to do that. Inspiration for this podcast came from "The wellness mama podcast" Episode 344. Go give it a listen.
Support the show (http://www.healthcoachheather.com)
Today I'd like to talk about teaching our kids about equal right for all mankind. This is a topic heavy on my heart that I feel is important to start teaching right now, and keep the conversation going.
In this podcast episode, I mention listening to a speech given by an African American woman about some of the "Behind the Scenes" things that happen in our country every single day that is discriminating. Watch it first HERE Have read or learned about “White Fragility?” Watch this **YouTube video and see if you can’t spot your blind spots.
If you are struggling with racist thoughts, sexist thoughts or judgmental thoughts, come get coached. I can help you. Sign up for your 1:1 coaching sessions HERE Come on over and read my blog "Healthy Families Rule" for ideas, recipes and articles that will motivate and inspire you to take action.
Be sure to join our private FB page "Healthy Families Rule" for weekly challenges to be better each day!**
Support the show (http://www.healthcoachheather.com)
🎙️ Is snacking okay? What do you think? In today's episode I address snacking and my thoughts around the habit.
- In this episode, I reference my Snack Boards PDF download. Get a FREE copy today right HERE
- You can also read the blog article of this episode HERE
- In this episode, I talk about getting a magnetized fridge timer. Here is the one I have.
- I also mention the snack "Mary's gone crackers." This is a better choice than most crackers since it has minimal processing. You can get it HERE
- Read the "Obesity Code" by Dr. Fung
It's time to come get coached my friend. If you haven't experienced a session with me, you're missing out. I can help with any eating problem you've got going on. Schedule your session HERE and get 2 sessions for the price of 1.
I can't wait to work with you
💖 Health Coach Heather
Support the show (http://www.healthcoachheather.com)
Hey there!
Are you ready to add some fun, flavorful recipes to your dinner rotation? These are some of my favorites and they're quick and easy.
Get your notepad and pen ready, or head over to this blog post article and WATCH me fixing these meals.
If you want to feed your family healthier foods, you definitely need to pick up a copy of "Nourishing Traditions Cookbook for Children." In this episode, I talk about using good cast iron skillets. Get you a couple of different sizes. They are the best. Check it out HEREWould you like to have a free coaching call with me (in exchange for a testimonial on my google business page?) - If so, simply click HERE to schedule today.
Come learn about managing your stress in a healthy way at my next webinar "Stress Busters" - Click Here Come be a part of my Facebook Community..."Healthy Families Rule" -Where we do weekly group challenges to motivate and inspire you to get healthy.
Support the show (http://www.healthcoachheather.com)
🎙️ Do you have a hard time telling others "No?" Do you put others' needs before your own? If so, then this episode is for you my friend. I want to teach you about all the ways in which you can say no, and not even feel bad about it. It's time to start living for yourself.
- Go listen to Brooke Castillo's Podcast episode from this week HERE
- Who is your coach? I'd be honored to be your coach and help you move beyond "People Pleasing." Schedule your 1:1 coaching call with me HERE
- Will you be joining us in my 5-day whole foods reset challenge? We start on Monday May 25th-29th. You can start anytime you want however. Click HERE and purchase your 5-day detox/reset today.
This podcast episode is brought to you by Norwex Microfiber. Would you like to use something healthier than Clorox wipes? It's time you made the switch to high quality microfiber. Nothing else compares.
Get your Norwex Cloths HERE
Support the show (http://www.healthcoachheather.com)
🎙️ This episode finishes out the series "How to kick the sugar habit". I teach you some valuable tips here, so be sure to listen all the way through.
Sugar cravings or cravings of any kind, can get in the way of you living a life you've always wanted to live. FREE from addiction, pain, & disease. Why not start the practice right now of kicking that sugar habit? Don't wait for a diagnosis or disease to present before you take action on your health. It's more important than ever right now, that you take your health seriously - especially with the covid-19 virus around.
Teach your kids to do the same. Give them the gift of energy, health, zero sick days, focus, calm behavior.... it all starts with a commitment to ditch sugar. Not forever, but 90% of your diet should be sugar and sweets free. That means, one small treat on the weekend. You can do this. I believe in you.
👉 Be sure to pick up my top tops guide on "How to kick the sugar habit" - HERE **👈🏻
Join the 5-Day Whole Foods RESET - HERE Would you like a free 30 minute discovery call with me? You can schedule that session by emailing me the best days and times you are available. - yourhealthcoachishere@gmail.com I typically coach women who are trying to live a healthier life and teach their kids to do the same.
xoxo - Health Coach Heather**
Support the show (http://www.healthcoachheather.com)
🎙️ Part 2 is here! In this episode I'm giving you 8 tips to get you started on your journey to eliminating sugar from your life (not completely).
It's important to master those cravings, and this episode will get you going in the right direction.
If you're ready to come off the sugar roller coaster, come check out my 5-day Whole Foods Reset program for families. In just 5 short days, I'll help you eliminate those cravings and live a healthier life. You can check out the meal plan HERE Come read my blog - full of lots of health and wellness advice, HERE Need some 1:1 coaching? You can learn more HERE
Support the show (http://www.healthcoachheather.com)
🎙️In this episode I help you understand why you have sugar cravings so you can eliminate them for good. I share the top 30 reasons why sugar might be ruining your health.
If you have a sweet tooth & sugar cravings are taking over, I urge you to get some help from a health/life coach. Scheduling regular calls will help keep you on track with your health and fitness goals. Having someone to hold you accountable to your plan each week, will both motivate and inspire you to keep at it. Schedule your 1:1 coaching call with me HERE
I'll be back next week with PART 2 of "How to kick the sugar habit." In the next episode, we'll dive deep into my top tips for actually kicking that habit.
Would you like some help with boosting your immunity during the coronavirus? Be sure to pick up my FREE Supplement Guide for Physical and mental health
Come on over to "Healthy Families Rule" on Facebook. I will walk you through weekly challenges to help you become your very best self yet!
Support the show (http://www.healthcoachheather.com)
🎙️ Is your family in the habit of eating out? I'm here to convince you to come on back to the kitchen. I want you to truly love cooking for your family and enjoy that time in the kitchen. I've got some ideas (and recipes) in this episode, to get you started.
Product Spotlight
- The Food Nanny rescues dinner - Cookbook
- Purchase your Norwex microfiber cloths.
Blog post that goes with this podcast episode - All links for products are in that post.
Are you ready to eat cleaner? Try "The Coronavirus Diet" - I created a 5 day eating plan to help boost your immune system, and look and feel your best.
I also have a freebie - "The complete guide to immunity and mental health"- I have all the supplements you need to take right now to help you strengthen your lungs.
Need coaching? Sign up for my 1:1 coaching sessions.
Are you feeling the effects of the coronavirus playing a role in your mental health? Coronavirus calls are 50% off until school starts. Schedule yours today.
Are you part of my "Healthy Families Rule" community on Facebook? We run weekly challenges to help you get yourself and your family healthy....mentally and physically
Support the show (http://www.healthcoachheather.com)
🎙️ Do you wish you had more love and patience with your family members when they are sick? Do you wish you could get to a place mentally where you're okay with everyone being sick? If so, this episode is for you. I'm going to teach you how to think about sickness in a completely different way. You might even have some ah ha moments.
Check out REAL PLANS - A meal scheduler that will help you find recipes according to your diet - weather you're Paleo, AIP, GAPS, or just gluten free, real plans is for you!
Are you using essential oils? Young Living oils have been around for a very long time. They are 100% pure and of the highest quality and potency. Give them a try today. CLICK HERE
I referenced Dr. Elisa Song in this episode. She is a holistic pediatrician. Go check her out.
Here is a video I made a while back regarding the holistic medicine I use. CLICK HERE TO WATCH Want my FREEBIE - Coronavirus Supplement guide? Click HERE **to access that.
Check out my Coronavirus Diet Plan or my 5 day whole foods reset****. Both are fantastic!
Have a great day 😊**
Support the show (http://www.healthcoachheather.com)
🎙️ Are you struggling a bit in the new role of "Teacher"? Maybe you're rocking it. Either way, this podcast will help you navigate those roles and intentionally choose to make both great for you.
Sponsors:
- Young Living Essential Oils - Diffuse Thieves
- Norwex Microfiber Cloths - Stop using clorox wipes
🍳My baby project is out into the world... FINALLY
"The Coronavirus Diet". You can purchase the diet HERE Want to see the blog post that goes with this episode? CLICK HERE
Support the show (http://www.healthcoachheather.com)
🎙️ Does it feel like your days just run together? Are you getting a bit bored with life and lock down? Don't sweat it! I've totally got some go-to ideas that you can implement today to get your brain out of the day to day rut.
The first thing you'll wanna do, is head over to the blog post that goes along with this podcast episode. I've got picture of what I talk about in this episode. Access it HERE.
Here are some links to what I talk about in the show.
Cookbook: The Food Nanny Rescues Dinner
Zoom Conference: www.zoom.us
Virtual Field Trips: CLICK HERE
Right now I'm offering 1/2 price coronavirus coaching calls. If you're ready to dive deeper into your mental health, then this is the best way to go. Please schedule your session HERE. I'll be sure to email you the soonest spot I have available.
Support the show (http://www.healthcoachheather.com)
🎙️ Stuck at home with the kids? Let me help you make it more fun. I've got a plethora of ideas for you to try out with kids of any age.
Access all of the links on my blog at www.healthyfamiliesrule.com. Here **is the post that goes with this particular podcast
Who is your health coach? If you don't have one, I'd be so honored to be your coach. I create programs and lead 1:1 coaching that I want to invite you to join me in. We can work on any challenges you have and goals that you want to achieve. When you're ready to take anything you're learning on the podcast to the next level, then come find me at www.healthcoachheather.comI am offering "Coronavirus Coaching" at 50% off for a limited time. Do you need some help managing your brain around the virus? I'd love to coach you on any issue you have. Please sign up to get coached, or get on my waiting list HERE Come join our private Facebook Page "Healthy Families Rule"**
Support the show (http://www.healthcoachheather.com)
🎙️ In this episode I'll be teaching you real strategies you can practice with your kids to help them feel calm during a time of crisis and panic. Our kids might be affected by this even more than we know. It's important to talk to our kids about what's going on. How do we do that?
I'll help you help them to cope in a world of chaos.
A list of foods to help build immunity in your lungs PRINTABLE
🧘 Meditation Practice
Kundalini Yoga
Kundalini for stress
Do you and your family need some 1:1 coaching at this time? I am offering 50% off coaching sessions during this time of the virus. You can click HERE to book your session. It's so so helpful for clearing your mind and easing your stress.
We're going to get through this!
xoxo - Health Coach Heather
Support the show (http://www.healthcoachheather.com)
🎙️ This is a bonus episode for all my subscribers! Thank you for listening to the show. I am bringing some solid information to you regarding covid 19. I want to help you protect yourself and your family at this time. There are some important things you can do right now.
PDF Coronavirus Immune Boosting Foods
Cod Liver Oil - Get THIS KIND Dessicated Liver GET THIS KIND Homemade Bone Broth Recipe HERE Fermented Veggies Recipe HERE Are you struggling mentally and emotionally? For a limited time I am offering LIFE and HEALTH coaching sessions at 50% off. Take advantage to help get your brain on track with what's going on out there. I can help you feel the calm.CLICK HERE TO BOOK YOUR SESSION **Wishing you all the best during this time of crisis.
xoxo - Heather**
Support the show (http://www.healthcoachheather.com)
🎙️ This episode is a little bit longer than the rest, so just hang in there. I am happy to bring you my top tips for detoxing your body with real whole foods. You'll be given enough information to start a detox all on your own, however, if you'd like to try mine out, head on over to my 5-day Whole Foods Reset for Families which can be found HERE.
I am on a mission to help every family in America eat healthier and live longer without health complications. Quality Life! Embarking on a whole foods detox can absolutely help you achieve just that.
Can kids do a detox? YES! kids should be detoxing too. Their supplements and plan might look a bit different from yours. You could experiment with a 5 day "NO SUGAR" detox. Pair that with a 5 day "NO PACKAGED FOODS". You're welcome to keep feeding them dairy if their doctor says so, but honestly I see many kids benefit without dairy and gluten. Just modify a plan that works for them and don't force it. Have conversations with them beforehand about what the week will look like.
Links in the show:
Mary's Gone Crackers
Crio Bru
Wild Mushroom Blend
🥗 DETOX SAMPLE RECIPES
Blog Articles:
How to get a good nights sleep
Come on over to my private facebook page "Healthy Families Rule". And join in on a new health challenge each and every week!
xoxo
-Health Coach Heather
Support the show (http://www.healthcoachheather.com)
In this episode I introduce you to a whole foods detox/cleanse/reset. This is an important step for everyone in your family. A detox doesn't have to be extreme or dangerous. Simply taking out bad foods and bringing in the good are exactly what your body needs.
See what happens in your body before a detox & what the benefits are when you finally make up your mind to go all in.
Teenagers especially need to detox to help balance hormones and clean out their gut.
Email questions to: yourhealthcochishere@gmail.com - ***Your kids can write to Health Coach Heather to get their questions answered as well.
Join the 5-day whole foods reset by clicking HERE***
Support the show (http://www.healthcoachheather.com)
🎙️ In this episode, I'll give you a behind the scenes look at what our morning routine looks like as a family and individually.
When you have the perfect morning routine, your entire day feels different. You're able to accomplish so much more with a positive mindset. Read about my blog post associated with this podcast episode HERE
Things I mention in this podcast:
🧘🏾♀️ Do Kundalini Yoga in the mornings
📔 I use a journal called Morning Pages
🖊️ My favorite pens are FRIXION pens - they are on my amazon auto-ship because I use them so much.
🗓️ I use a planner called "The law of attraction planner"
☕ I drink Crio Bru in place of coffee
📚 Our family reads the books "The way of the warrior kid"
🎙️ Our family listens to "The warrior kid podcast" on the way to school
🧘 Your family should try Ziva Meditation to stress less & accomplish more!
- If you want to lose 10 lbs in 10 weeks, I've got a group challenge going on until May 10th. You could win a $100 Amazon gift card. If you are ready to get fit for summer, come on over and take the challenge HERE
- Join our Private Facebook Page "Healthy Families Rule"
- Want some help? I help parent create strong resilient families through clean eating, daily exercise, & strengthening family relationships. You can join my 8-week coaching program for women "Strong Healthy Women".
Support the show (http://www.healthcoachheather.com)
🎙️ In this episode, my goal is to get you away from serving up cold sugary cereals. Cereal should really be a "Sometimes" food because of all the sugar it contains. Even the healthy cereals have a lot of sugar in them. But what if there were another way? An easy way to serve up a healthy breakfast....would you do it?
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In this episode, I'm giving you 4 breakfast recipes to jolt ⚡ you out of the cereal habit!
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This podcast episode is connected to a blog post I wrote called "No More Cereal". You can find that post HERE along with some breakfast pics for you.
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🥞 Looking to make some yummy sourdough waffles? HERE is a recipe for you. Sourdough waffles taste better than sourdough pancakes to me. 🥞
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Want my TOP 2 HEALTHY DESSERTS Recipes? Get my FREE PDF HERE. (The Chia Seed Pudding is in there)
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Yogurt Bark Recipe HERE
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Ready to embark on an elimination diet? Don't worry...it's safe, fun, and totally for beginners. I walk you through everything. Purchase your 5 day Whole Foods Reset HERE
Support the show (http://www.healthcoachheather.com)
🎙️ In this episode I teach you all about managing the brain. Did you know your thoughts are creating 100% of the results in your life? I'll teach you how to redirect the brain so you can feel more peace and joy. Teaching these skills to your children and teenagers will help them immensely.
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💻 Webinar coming up "What to do when your life feels crazy" - Get registered. I'll be presenting this LIVE on Feb 19th - 21st. You have several options for times to check it out. Come ask me questions - Maybe you can even get coached!
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🗓️ I have just a little bit of room in my schedule to take on some 1:1 clients. If you're interested in getting coached, I work with each client for 10 sessions. This gives us time to make some lasting changes in their life and create healthy habits. You can check out my 1:1 Coaching HERE
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💪 Need a proven system that will get you results in just 8 weeks? My "Strong Healthy Women" program is your ticket! You'll learn all these coaching tools in depth + I'll take you through a weight loss course that'll blow your mind! Join the program HERE
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COME ON OVER TO FACEBOOK, and join our private group "Healthy Families Rule". We always have weekly challenges posted to get you moving into action on your health and wellness goals!
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Check out my coaching website at www.healthcoachheather.com
or my blog at:
www.healthyfamiliesrule.com
Support the show (http://www.healthcoachheather.com)
Are you stumped for ideas on staying healthy while traveling? I've got you covered in this weeks podcast. I especially highlight how to do this in Disneyland (plus give you a couple of insider tips).
In this episode, I reference a blog article I wrote a while back on this very topic. You can read that article and link to the things mentioned in this podcast HERE
Wanna join my free webinar coming up on Feb 19th-21st 2020? - "What to do when your life feels crazy"? CLICK HERE to register your FREE spot.
Join my email list and get weekly recipes, motivation, & coaching tips to help you in your day to day life. Get on list HERE
Your child can write me a question - Any question related to mental or physical health. I will be sure to answer it on the show.
Email me at: yourhealthcoachishere@gmail.com
Include you name, age, and place you live.
Come on over and read my blog "Healthy Families Rule"
Support the show (http://www.healthcoachheather.com)
In this last episode of our 3 part series, I talk about my last two tips for creating healthy eating in the home.
- I mentioned the Food Nanny Cook Book which you can pick up HERE.
- If you're not familiar with "Real Plans", it's a food scheduler that does it all for you. You can check out Real Plans by clickingHERE
- Here is the link to my 7 page snack board PDF
- Want to grab this entire webinar with my video and slides? CLICK HERE
- For Coaching, Women's Program, or 5-day Whole Foods Reset, CLICK THIS LINK
Let me know how I can help you
-Health Coach Heather
Support the show (http://www.healthcoachheather.com)
This is part 2 of our 3 part series "How to win the battle with your picky eater". In this episode, I share tips 2 & 3. I find it easier to give you bite size information rather than making you listen to an hour long podcast. It's so much easier to remember the information if it's broken down.
You're going to love tips 2 & 3. Be sure to subscribe to the podcast, and share this information with a friend or family member.
Grab my FREE 7 page PDF of healthy snack boards, by clicking the link HERE Go follow "Weelicious" on Instagram & while you're at it, come follow me too HERE **❤️ - Health Coach Heather
Wanna learn more about me? Head on over to my website at www.healthcoachheather.com
Read my blog at: www.healthyfamiliesrule.com
Join my private Facebook Group page HERE**
Support the show (http://www.healthcoachheather.com)
In this week's episode, I introduce you to the idea of eliminating picky eating. If you have a picky eater in your home, this is the series you need to wrap your head around to create lasting change and establish healthy eating habits.
You can grab a free copy of my Picky Eaters Guide, by click THIS link.
This episode is part 1 of a 3 part series. I will introduce my biggest tip which is sure to help you on your journey of teaching your kids to eat clean foods.
Good luck Mom & Dad!
❤️ - Health Coach Heather
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