Coffee, Tea, SQUIRREL!: Recent Episodes
JennDeb
Coffee, Tea, SQUIRREL! is a podcast for fitness, business creatives, and squirrel diversions. Authors Jennifer Holmes and Debbi Angelides share the process of fitness health, business, and all the diversions from your dreams that happen in life. They will share their lessons in hopes you find something that helps you along your journey. Join us as we talk about dog fitness health, your fitness goals, business marketing, strategy, networking & more. You can reach them at coffeeteasquirrel@gmail.com. You can find Jennifer at www.k9fitnessworks.com. You can find Debbi on Instagram: @debaroooni
Debbi and Jenn continue the talk about learning, growing and into doing with your fitness, business, or personal projects. They may have seen a few squirrels in the discussion.
If you want to leave us comments or want to hear more about something we talk about then email us at coffeeteasquirrel@gmail.com. You can find Debbi Angelides on Instagram: @debaroooni. You can find Jennifer Holmes at www.k9fitnessworks.com or Instagram: @jenn_k9fitnessworks.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/jenndeb/message
Debbi learns more about what her special gifts are. Listen as we sort through life to find her passionate gifts and how to use them to serve others and herself.
If you want to leave us comments or want to hear more about something we talk about then email us at coffeeteasquirrel@gmail.com. You can find Debbi Angelides on Instagram: @debaroooni. You can find Jennifer Holmes at www.k9fitnessworks.com or Instagram: @jenn_k9fitnessworks.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/jenndeb/message
Debbi and Jenn continue to talk about how focus helps you grow in business, fitness, and life. They saw a few squirrels to talk about coronavirus and gyms as we all get back to life.
If you want to leave us comments or want to hear more about something we talk about then email us at coffeeteasquirrel@gmail.com. You can find Debbi Angelides on Instagram: @debaroooni. You can find Jennifer Holmes at www.k9fitnessworks.com or Instagram: @jenn_k9fitnessworks.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/jenndeb/message
Jenn and Debbi talk about focus in their lives to produce results. When growing a business, looking for a job, or working on a personal project having focus keeps you centered on where you are going so the task are helping you reach the destination.
If you want to leave us comments or want to hear more about something we talk about then email us at coffeeteasquirrel@gmail.com. You can find Debbi Angelides on Instagram: @debaroooni. You can find Jennifer Holmes at www.k9fitnessworks.com or Instagram: @jenn_k9fitnessworks.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/jenndeb/message
In this episode Debbi and Jenn sort out where to go as the podcast has grown. We jumped in an started a podcast and now want to plan the direction and reason for being here for our listeners. Do you feel scattered with so much crazy going on?
If you want to leave us comments or want to hear more about something we talk about then email us at coffeeteasquirrel@gmail.com. You can find Debbi Angelides on Instagram: @debaroooni. You can find Jennifer Holmes at www.k9fitnessworks.com or Instagram: @jenn_k9fitnessworks.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/jenndeb/message
Amber Currie from Rocky Mountain Homeopathy continues to helps us demystify homeopathy treatment and what it can do to support our bodies through healing. Debbi talks to Amber about the training and education for a homeopath practitioner. A resource for more learning is the National Center for Homeopathy at https://www.homeopathycenter.org. You can find Amber Currie at amber@rocky-mountain-homeopathy.com or rocky-mountain-homeopathy.com to sign up for her newsletter or schedule a consult.
If you want to leave us comments or want to hear more about something we talk about then email us at coffeeteasquirrel@gmail.com. You can find Debbi Angelides on Instagram: @debaroooni. You can find Jennifer Holmes at www.k9fitnessworks.com or Instagram: @jenn_k9fitnessworks.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/jenndeb/message
Amber Currie from Rocky Mountain Homeopathy helps us demystify homeopathy treatment and what it can do to support our bodies through healing. Jennifer shares her journey with West Nile Virus neuroinvasive and how she found Amber to help her body heal. You can find Amber Currie at amber@rocky-mountain-homeopathy.com or rocky-mountain-homeopathy.com to sign up for her newsletter or schedule a consult.
If you want to leave us comments or want to hear more about something we talk about then email us at coffeeteasquirrel@gmail.com. You can find Debbi Angelides on Instagram: @debaroooni. You can find Jennifer Holmes at www.k9fitnessworks.com or Instagram: @jenn_k9fitnessworks.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/jenndeb/message
Toady we continue our conversation with Lauren Glick from Lauren Glick Fitness to talk about social media and mindset. You can find Lauren on Instagram or Facebook at https://www.facebook.com/laurenglickfitness and her email is lauren@laurenglick.fitness.
You can reach Jenn and Debbi at coffeeteasquirrel@gmail.com. You can find Jennifer at www.k9fitnessworks.com. You can find Debbi on Instagram: @debaroooni
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/jenndeb/message
Toady Lauren Glick joins us from Lauren Glick Fitness to talk about movement and what that means in the fitness world as a personal trainer . Find out what peanut, motion is lotion. and myofacial lines all have in common. Peter the peacock makes an appearance about 15 min and 29 min in. You can find Lauren on Instagram or Facebook at https://www.facebook.com/laurenglickfitness and her email is lauren@laurenglick.fitness.
If you want to leave us comments or want to hear more about something we talk about then email us at coffeeteasquirrel@gmail.com. You can find Jennifer Holmes at www.k9fitnessworks.com. You can find Debbi Angelides on Instagram: @debaroooni
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/jenndeb/message
Debbi talks about cleaning out your inbox from following all the free business gurus stuff during COVID. Jenn explains the reason to have an email list even though she drug her feet on it for 3 years. Is a free or paid email platform better? Ellie crashes the party at the end while they wrap up.
If you want to leave us comments or want to hear more about something we talk about then email us at coffeeteasquirrel@gmail.com. You can find Jennifer Holmes at www.k9fitnessworks.com. You can find Debbi Angelides on Instagram: @debaroooni
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/jenndeb/message
Jenn and Debbi talk about fitness while staying home and mental health as we all balance new responsibilities. Jenn Shares new and fun ways to connect with family that you have to personal distance. Debbi shares similar concerns with a immunocompermised family member during this corona virus event.
If you want to leave us comments or want to hear more about something we talk about then email us at coffeeteasquirrel@gmail.com. You can find Jennifer Holmes at www.k9fitnessworks.com. You can find Debbi Angelides on Instagram: @debaroooni
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/jenndeb/message
Jenn and Debbi talk about the new normal everyone is experiencing due to stay at home orders and how that effects mental and social health. A longer episode addressing communication, younger generation social impact, balancing life during a virus pandemic, and how to have good mental health. Laugh often!
If you want to leave us comments or want to hear more about something we talk about then email us at coffeeteasquirrel@gmail.com. You can find Jennifer Holmes at www.k9fitnessworks.com. You can find Debbi Angelides on Instagram: @debaroooni
Send in a voice message: https://anchor.fm/jenndeb/message
Jenn and Debbi continue the talk about how we can all help during the pandemic changes and various resources for fitness health. We also find Debbi's special gifts.
If you want to leave us comments or want to hear more about something we talk about then email us at jenndeb.mastermind@gmail.com. You can find Jennifer Holmes at www.k9fitnessworks.com.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/jenndeb/message
Jenn and Debbi talk about the new normal with COVID19 pandemic happening. In the morning you have a plan and in the afternoon that plan has changed. Where do you focus your time? Jenn shares her vulnerability the last month.
If you want to leave us comments or want to hear more about something we talk about then email us at jenndeb.mastermind@gmail.com. You can find Jennifer Holmes at www.k9fitnessworks.com.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/jenndeb/message
Today we are talking about accountability and being vulnerable in that for business, fitness, and life. Having an accountability buddy helps keep you moving toward your goals in life.
If you want to leave us comments or want to hear more about something we talk about then email us at jenndeb.mastermind@gmail.com. You can find Jennifer Holmes at www.k9fitnessworks.com.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/jenndeb/message
Jenn and Debbi talk about how to stay healthy during COVID 19 quarantines. If you want to stay up to date on cases here is the CDC and WHO websites to go to for information.
https://www.cdc.gov/coronavirus/2019-ncov/cases-updates/world-map.html
https://www.who.int/health-topics/coronavirus#tab=tab_1
If you want to leave us comments or want to hear more about something we talk about then email us at jenndeb.mastermind@gmail.com. You can find Jennifer Holmes at www.k9fitnessworks.com.
Send in a voice message: https://anchor.fm/jenndeb/message
In this episode Jenn talks about Fort Collins StartUp week as she volunteered and listened to speakers about business support, tactics, and marketing. She share about the networking with new and renewed friends.
If you want to leave us comments or want to hear more about something we talk about then email us at jenndeb.mastermind@gmail.com. You can find Jennifer Holmes at www.k9fitnessworks.com.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/jenndeb/message
In this episode Debbi talks about volunteering at an event that is helping her find her strengths for a business idea. Volunteer to support your community events, meet new people, and learn new things.
If you want to leave us comments or want to hear more about something we talk about then email us at jenndeb.mastermind@gmail.com. You can find Jennifer Holmes at www.k9fitnessworks.com.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/jenndeb/message
Jenn shares her highest and lowest emotional points in 24 hours. How do you recover and stay away from fear? How do you attract abundance when life comes crashing down? Deb and Jenn walk through the process of creating abundance of life and opportunity. If you want to leave us comments or want to hear more about something we talk about then email us at jenndeb.mastermind@gmail.com. You can find Jennifer Holmes at www.k9fitnessworks.com.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/jenndeb/message
The pain of setting goals and creating action as it relates to business, Jenn's West Nile Virus Neuroinvasise infection, and dog training. How do you know what the pain and pleasure is? How do you recover from the pain to pleasure? Jenn talks about making dog training treats with pyramid pan. If you want to leave us comments or want to hear more about something we talk about then email us at jenndeb.mastermind@gmail.com. You can find Jennifer Holmes at www.k9fitnessworks.com.
Send in a voice message: https://anchor.fm/jenndeb/message
In this episode Jenn and Debbi continue to talk about taking action in your business and how it relates to training for marathons and bike races. If you want to leave us comments or want to hear more about something we talk about then email us at jenndeb.mastermind@gmail.com. You can find Jennifer Holmes at www.k9fitnessworks.com.
Send in a voice message: https://anchor.fm/jenndeb/message
Jenn shares why she and Debbi started mastermind calls in Jan 2018. They explain the value a mastermind buddy or group can provide for business or fitness accountability. If you want to leave us comments or want to hear more about something we talk about then email us at jenndeb.mastermind@gmail.com. You can find Jennifer Holmes at www.k9fitnessworks.com.
Send in a voice message: https://anchor.fm/jenndeb/message
In this episode Jenn and Debbi continue to talk about business resources and sleep fitness. What is your sleep fitness routine? Do you know your energy time of day? If you want to leave us comments or want to hear more about something we talk about then email us at jenndeb.mastermind@gmail.com. You can find Jennifer Holmes at www.k9fitnessworks.com.
Send in a voice message: https://anchor.fm/jenndeb/message
In this episode Jenn and Debbi talk about the week of life, library and SBDC resources for starting a business. The SBDC is the Small Business Development Center with lots of support for starting a business so look them up in your local area. If you want to leave us comments or want to hear more about something we talk about then email us at jenndeb.mastermind@gmail.com.
Send in a voice message: https://anchor.fm/jenndeb/message
In this podcast we explore how Debbie wants to serve the world and how to find your business. We may mix in some fitness and life. If you want to leave us comments or want to hear more about something we talk about then email us at jenndeb.mastermind@gmail.com.
Send in a voice message: https://anchor.fm/jenndeb/message
This was our first podcast that talked about sleep fitness and facebook content calendar. If you want to leave us comments or want to hear more about something we talk about then email us at jenndeb.mastermind@gmail.com. You can find Jennifer Holmes at www.k9fitnessworks.com.
Send in a voice message: https://anchor.fm/jenndeb/message