Bodyshock: Recent Episodes
Bodyshock
Whether it's lopsided honkers, abdominal separation, out-of-whack hormones or a hoo-ha that's yet to forgive you, having kids takes a toll on the body, especially in the first year.
Enter Bodyshock, a podcast by Alice Fenton and Shannon O'Meara that separates fact from fiction about what having kids does to your body and mind, and what you can do about it.
This episode covers all things related to your hoo-ha, front bum, fanny, muff and beaver. Everything below the belt - all the fun, squeamish stuff. BYO pearls to clutch.
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This episode focuses on how hormonal changes present themselves emotionally and physically, and what you can do to help reset the balance and start to feel like yourself again.
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This episode dives a bit deeper, looking at the impact that having kids can have on our sense of self, and the often overwhelming emotions that come with the territory.
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Abdominal separation, poor posture, and how to repair and strengthen your core. If you don't know what TVA stands for you will soon, and your breadbasket will thank us.
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How often? How good? How different to 'before'? How on earth do you find the time?! This episode explores the broad range of feelings people experience about sex post-kids. Strong language warning!
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Lactation consultant and midwife Lynne McKensey Hall joins us to chat about the hardworking boob soldiers, who often return from war not quite the same.
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From the moment bub's born, everything seems to revolve around their sleep. But what about parents? How do we adjust to disrupted sleep? Welcome to sleep school for grown-ups.
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Hair loss, poor eyesight, mum-thumb, super-sonic hearing, giant feet. In this episode we do some mythbusting, dissecting the long list of things that can apparently happen to your body after baby.
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