Cycling slim's Podcast: Recent Episodes
Cycling Slim
Hey everyone, you may know me as Cycling Slim or Craig, I'll be bringing you info on weight loss, cycling, health and the vegan lifestyle.
After doing 26 hour weeks on the bike in the past, I know that rest and recovery is essential to a good training plan, how many do I take and how many do I recommend?
Many girls and even some guys are eating as little as 1000 calories a day and promoting it, almost like it's the ONLY way to lose weight, here's how to escape that prison-like mindset and eat in abundance for the rest of your life! Do you live in a low-calorie prison? Find out how to escape in my newly revised fat loss book⬇⬇⬇
🛑 Fat Loss Without Dieting Book: https://payhip.com/b/G4Sc 🛑
After riding the last 6 years I talk about fueling properly during rides or other exercises. Fueling during rides is so important, listen until the end to find out how to fuel correctly.
After losing 140lbs on a plant-based diet, what are my thoughts about the #eatyourvegchallenge that's going around Youtube and Instagram? Listen until the end!
So if you saw my last video, I touched on the fact I'd gained some weight since being wholefoods and over-exercising due to being in a too extreme caloric deficit and causing metabolic damage or adaptive thermogenesis, causing post starvation obesity (although I'm not technically obese). I talk about my experience and how you can avoid this!