MADE 4 MORE: Recent Episodes
Functionize Health & Physical Therapy
MADE 4 MORE is the concept that we, as humans, are the product of a wide variety of elements, many of which have nothing to do with our genetic makeup. While the undertone of our discussions is health & human body oriented, it's the human experience -- life, business, nature, hobbies, talents, trials -- that truly drives home the idea that each of us is made for more.
We sit down and speak to Drew Whitcomb COO & Cofounder of WearTesters -- an online footwear review website offering comprehensive performance reviews of all the best running and basketball footwear
Drew's Personal Favorites:
Nike Foamposite 1
New Balance Supercomp Trainer
Asics Superblast
Brooks Glycerin 20
Saucony Endorphin Speed 3
Dr Lisa Thronicke of Corrective Chiropractic sits down with us to discuss the vin diagram of PT and Chiropractic... Where these practices are similar and where they differ, but most importantly how they compliment each other. We also discuss exciting new features of data collection that her practice is going to begin doing in 2022 (1:30-37:45).Next Jake and Lauren discuss and define physical therapy: how it works, what are the goals, and what's the mental process as a PT (37:48-54:52).Phone | 404-355-5499
Address | 7840 Roswell Rd Unit 350, Sandy Springs, GA 30350
Dentist Dr. Rodney Baier, hops on to talk about all things jaw pain, from diagnoses to evaluation to treatment. He imparts years of wisdom, the importance of a curious attitude, and the thrills of helping other (1:35-44:11). Second, Lauren and Jake discuss how physical therapists may approach jaw pain and our mechanisms and thoughts behind treating such conditions (44:13-56:45).
Website | click here
Alex and Eugenia from Atlanta Trail Runners jump on to discuss trail running, creating community, and serving others (1:35-43:18). Next Jake and Lauren discuss POSE Method Running (43:20-56:30).
Website | Atlanta Trail Runners
Instagram | @atltrailrunners
Dr Nicholas Vernola PT, DPT, SDN CAPP-Pelvic drops by to discuss his journey into pelvic health PT and specifically his focus on male pelvic health. We break down everything from constipation to up close and personal medical examinations (1:30-30:13).The Lauren and Jake break down allied care and medical representation (30:15-43:34).phone | 404.390.0255
website | atlanta physical therapy
instagram | @atlantaphysicaltherapy
Dietician Allyson Balzuweit takes time to do a little myth busting for us, covering topics including: diet fads, salt intake, weight loss, and many others (1:30-39:55). Then Jake and Lauren discuss the need for measurables such as basal metabolic rate, heart rate, and intensity within exercise related goals (40:00-52:44).
Website
Instagram
Reverend Josh Amerson of St. Andrew United Methodist Churchtook time to recount the amazing story of his family's dog, Betsy. Betsy's strength and hope matched by Josh's power of will, determination, and endurance ultimately resulting in deliverance and lessons learned (1:35-43:43). Which leads to Jake and Lauren talking about negative circumstances that were made easier through help of others, experience, and bikes (43:45-56:49).
Dr. Tyler Balfour -- physical therapist at Functionize Health takes time to discuss his journey in physical therapy, from his beginnings of instructing and leading Outward Bound adventures to his time volunteering at the Craig Hospital. Then the whole team discusses the Titleist Performance Institute (TPI) assessments.
tyler@functionizehealth.com
Dr. Decia Dixon, of the Parent Child Practice, talks to M4M today about parental conflicts and how to thrive during child development in order to set children up for better futures. They discuss everything from career path guidance, helping children learn, executive functioning, to psychoeducational testing to better help your children (1:30-53:20). Then Lauren and Jake discuss medical complexity, diagnosis meaning, and how understanding themselves as practitioners has helped their clients.
Website | The Parent Child Practice
Instagram |
Jessica Harwood, aesthetician, of Savvy Skincare helps us understand all things skin care, from sun exposure, to acne care, all the way to Tom Brady being wrong about hydration (1:30-36:35). Then Jake and Lauren discuss warming up, IT band syndrome, and how lead heals all! (36:40-53:25)Website | Savvy Skincare
Instagram | @savvyskinatl
Elizabeth Morrison, CEO of The Fit Atlanta joined us to discuss the genesis and mission behind The Fit Atlanta. We also discuss how she helps health and wellness businesses in branding and marketing. Secondly, Jake and Lauren discuss the need for community within a health and wellness journey.
The Fit Atlanta | Membership
Instagram | @thefitatlanta | @lizashleyatl
Our good friend, Dr. Danielle Drobbin, and owner of Midtown Family Wellness dropped by to discuss her approach and how she helps prenatal and postpartum mothers enhance their pregnancy, delivery, and postpartum health experience. Then Jake and Lauren discuss habit change and tips to stepping into a healthier future.
Website | Midtown Family Wellness
Instagram | @midtownfamilywellness
A long time friend of the program, Farzad Nahai M.D., and astute plastic surgeon drops in to discuss everything from the history of plastic surgery to the skill involved in reconstructive surgeries to ensure form and function (1:35-53:17). The Lauren and Jake discuss their own influence as PTs in helping individuals become more "plastic" from an adaptive and resilient stand point (53:20-64:46).Website | Metroderm P.C.
Dr. Paul Cox of Vital Living Healthcare dropped by to discuss what optimal living is all about -- we discuss hormone replacement therapy (HRT), insulin resistance, longevity, and proactive healthcare (1:30-46:18). Next, Lauren and Jake discuss rethinking reference points (46:20-58:11).
Website | Vital Living Healthcare
Instagram | @drcoxatl
Dr. Danielle Desroche is a naturopathic doctor who helps her clients identify the root cause of PCOS and acquire the tools needed to optimize hormones, fertility, and general well-being. Today, she joins us chat about all of the above! Afterward, Lauren and Jake discuss active participation in your own wellness, 'patient heal thyself' mentality, and committing to change.
Click HERE for Dr. Desroche's website
Follow her on Instagram | @drdanielle.nd
Erin Tucker, a local CycleBar instructor, drops by to share her story of requiring a total hip replacement at age 26. We discuss her journey through the healthcare system. She breaks down her post-operative progression and the ups and downs of rehab. And finally, what she learned along the way (1:40-44:35). Next, Lauren and Jake discuss when your biography becomes your biology and what to do about it (44:40-56:02).
IG | @bionic_erin
Family Nurse Practitioner, Tara Noorani, from Ponce Primary Care drops by to discuss her journey into medicine and her work as an FNP for the LGBTQ+ community as a gender affirming practitioner utilizing a trauma-informed approach (1:30-37:00). Then Jake and Lauren discuss the importance of mentors and role models, as well as what to look for in a provider (37:05-58:39).
Email | tara.noorani@ponceprimarycare.com
Instagram | @taternoorani
Website | Ponce Primary Care
Dr. Kat Wilson, chiropractor, from Wilson Family Chiropractic took time to discuss her journey into chiropractic care and her how her mother inspired/inspires her to fulfill her work as a caring practitioner and mother herself. We also talk about how she treats entire families, from infants to adults, as well as the continuum of care (2:00-39:25).Then, Jake and Lauren discuss their own amazing mothers and how they helped shape them into who they are today and lessons learned from them (39:30-55:32).
Website | https://www.wfc4health.com
Phone | (678) 205-1573
If you're a mother call and let them know you are a Made4More listener for a discounted evaluation
Coach Dex Moore drops in to discuss the skill and methods behind Pose Running, the utility and benefits of Orangetheory Fitness, and how to train smarter, not harder (1:30-37:52).
Next Lauren and Jake discuss, define, and unpack pronation-vs-supination, hammer toes, and shin splints, and finally finish up with "The Tip of the Week" (37:55-52:58)
You can find Coach Dex Moore at the links below:
Instagram | @coachdex_757
Online Training | Coach Dex
Christa Gurka MSPT, NCPT and CEO of Pilates in the Grove takes some time to discuss her journey from PT to CEO, how she built her business, risks she had to take, and her transition into mentoring other business owners (1:30-41:15). Afterward Lauren and Jake discuss FEAR: fear of PAIN, fear of RIDICULE, and fear of MEASURING UP (41:20-60:00).
You can find Christa at https://www.pilatesinthegrove.com
CEO, Mike Cosentino, and Area Manager, Fernando Del Valle, of Big Peach Running Co. take time to discuss the origins of Big Peach, their connection to the Atlanta running community, and the importance to building fun, and open relationships with their clients, regardless of running proficiency (1:30-47:55).Next Jake and Lauren discuss running efficiency and The 5 Determinants of Running Efficiency (48:00-71:00).
Check out Big Peach Running Co. online by clicking HERE
Follow them on Instagram @bigeachrunningco
Abbey Griffith owner ofClarity Fitness takes time to discuss her personal health journey that led her to open one of the first body positive boutique gyms in the Atlanta area (1:30-32:58) .Then the M4M crew discuss their own hurdles with bodily happiness and reflect over the potholes of comparison (33:05-53:15).
Click here to check out Clarity Fitness
Read about Abbey's journey here
Dr. Matt Richardson M.D., a local physiatrist, stops in to discuss everything from back pain to opioids to music to building a better medical experience (1:30-39:00).Following our chat with Dr Richardson, we discuss understanding your MRI, core retraining,and neck posture.(39:10-56:00)You can find Dr Richardson HERE
Dr. Rachel Marynowski, ND cofounder of Kale Blossomand primary physician over the Atlanta Birth Center shares her thoughts on integrative medicine and holistic management of patients (1:30-37:54).Lauren and Jake breakdown 6 Tips for Stress Reduction(38:00-54:00).
Links
Website
Supplements
Atlanta Birth Center
Catharine Arnston CEO of ENERGYbitsstops by to educate us on all the benefits of algae (1:30-43:30). Then the M4M crew discuss personal recovery habits (43:35-52:30).
ENERGYbits promo code m4menergy
Ariela M. Freedman, PhD, MPH, MATdrops by to discuss Strengths Finder and how understanding yourself yields healthier selves, relationships, business endeavors, and more (1:30-51:10). Second, the M4M crew discusses their strengths and building healthy habits for the new year (51:15-70:35).email | ariela@maventreeconsulting.comwebsite | https://maventreeconsulting.com
Dr. Ravi Patel PT, DPT, CSCS owner of IMPACT Health & Performance drops in to talk about ACL rehab: we discuss ACL injury background, progression, research, psychology, and much more (1:40-45:20). Afterward, Jake & Lauren discuss the rehab process as a whole and how to be a good clinician or a good participant (45:30-57:01).You can find Dr. Patel at:
- https://impact-hp.com
- ravipateldpt@gmail.com
- @ravipatel.dpt (Instagram)
Gabrielle D'Auria, lifestyle coach & founder of WellScene in Atlanta GA, dropped by to discuss her journey upon receiving an autoimmune diagnosis and how she navigated that and ultimately founded WellScene. We discuss autoimmunity for the layman, lifestyle changes, and support systems (1:30-33:30). We follow up by discussing managing pain and inflammation via sleep and exercise (33:35-47:50).
Check out WellScene | https://www.wellsceneatl.com
Ashley Beilstein, coach at OrangeTheory Fitness (OTF) Dunwoody stopped by to discuss the Who/What/Why of OTF and the need for group fitness, exercise intensity, safety with exercise and much more (1:40-31:40). Afterward Lauren and Jake discuss their experience in group fitness, injury prevention, and the need for good coaching and accountability (32:00-49:45).OTF Dunwoody Location |https://www.orangetheory.com/en-us/locations/georgia/dunwoody/2480-jett-ferry-road/
Carrie Pagliano, PT, DPT, joins M4M to discuss women's health, pelvic floor rehab, strength training and return to sport, in addition to a little myth busting, elevating medicine, and not settling for less (1:30-49:45). Afterward the M4M crew discusses return to running postpartum (50:00-56:50).Website: https://carriepagliano.comInstagram: @carriepagliano
Lindsey Amerson, PA (anesthesiologist), discusses her journey to and through triathlons, competing at Kona, learning to suffer, and the need for strong support systems (0:01-37:00). Later, M4M crew discusses Pain Threshold & Tolerance (39:40-42:05) and personal stories of overcoming mental and physical obstacles (42:10-62:31).
For training inquiries | laendurancetraining@gmail.com
25% first month for new athletes
50% off first month for current athlete referrals
Made 4 More sit down with Dr. Nick Beaulieu [INTERVIEW 1:00-29:30]to discuss our current healthcare system and what the future of healthcare could look like. [SEGMENTS 30:00-51:00] we discuss reforming healthcare, more efficient models, proactive decisions.
Dr. Nick Beaulieu | https://hucfm.com
White Paper | https://hucfm.com/medical-articles/white-paper-alternative-american-medical-system-funding-model/
Dr. Kimball Johnson, MD from iResearch discusses the latest updates about COVID-19, and most importantly "what's gone right?" (0:01-33:30). Later the M4M crew discuss prevention, comorbidities, and being solution oriented within our lane (33:35-60:54).
For more information about iResearch check out their website
https://www.iresearchatlanta.com
Oluremi Onifade, PT, DPT, M.Ed, CCVT, CCI AND DeAndrea Bullock, PT, DPT, CCI of the National Association of Black Physical Therapists (NABPT) talk about the origins of the NABPT and outline the future vision and mission of their organization (0:01-24:20). On the other end of the podcast the M4M team discuss how they are modifying their practice and innovative solutions to influence healthcare quality. (24:23-39:29).Website | https://nabpt.org/about/Instagram| @nabpt_
Made 4 More sits down to INTERVIEW (1:00-46:20) Licensed Professional Counselor, Kalpana Murthy, to discuss 'getting unstuck' and 'finding your more' by reconciling trauma, healing pain, and actualizing potential. SEGMENTSinclude defining pain (47:00-50:00), highlighting the opioid epidemic (50:01-55:00),and how the eyes can help us heal (55:01-60:23).
To find out more about Kalpana Murthy visit: https://www.genuine-connection.com
Made 4 More sits down to INTERVIEW (1:00-32:00) Dr. Danielle Bailey PT, DPT Physical Therapist to discuss the importance of recognizing gender and racial disparity within medicine, how she helps women with the gamut of under-recognized health issues, and how practitioners can become part of the solution. SEGMENTS include: 'whole person wellness models' (33:00-35:15), 'when college meets meningitis' (35:20-39:35), 'new city, same poorly communicated care' (39:40-43:10), and 'buffalo chicken medical mystery' (43:15-47:00).
You can find out more about Dr. Danielle Bailey at https://www.360hws.com | to receive 40% off your initial visit with Dr. Bailey use to promo code 'made4more360' when scheduling with her.
M4M brings on good friend Dr. Hamid Sadri to discuss [INTERVIEW (0:30-39:35)] his journey into medicine, sports chiropractor care, checking ego, and creative medicine. [SEGMENTS] The team then discusses the balance of science and art within medicine (40:45-47:45). EDUCATION: Common Sports Injuries | ACL Tear (48:00-51:40) & Rotator Cuff Tear (51:45-57:50). TIP OF THE WEEK: be a medical explorer! *(58:00-59:31)
Dr. Hamid Sadri | https://1stchoicesportsrehab.com
first 3 callers to schedule an appointment receive $100 certificate applied to their treatment -- tell them theMade 4 More Podcastsent you!
The team welcomes on Dr. Robby Bowers, DO, PhD to discuss [INTERVIEW (0:30-45:50) his journey into medicine, saving Furman Baseball, sports medicine, biologics (including stem cell and PRP therapies), and cutting through harmful medical rhetoric. This episode concludes with a little MYTH BUSTING (46:30): calorie burning myths (46:55-48:30), squat myths (48:50-51:10), 'generational arthritis' (51:20-53:56), Dry Needling-vs-Acupuncture (53:58-58:10).Dr. Robby Bowers | http://www.rehabmed.emory.edu/faculty.bios/bowers-robert.htmlEmail | robert.bowers@emory.edu
Instagram | @the_dr_robo
Twitter | @TheDrROBO
Save Furman Baseball | https://www.gofundme.com/f/save-furman-university-baseball?utm_source=customer&utm_campaign=p_cp+share-sheet&utm_medium=copy_link-tip
Discussion today with Allyson Balzuweit MPH, RDN, LD [INTERVIEW (0:30-50:21)] we discuss Allyson's journey, diet myths, dietary balance, positivity around food, and creating lifestyle changes. Thea team also discusses personal positive changes they have made over the past few months (51:00-58:46).
Website | https://www.allysonbalzuweit.com
Email | allysonbalzuweitrd@gmail.com
Instagram | @allysonbalzuweit
We changed the direction of todays episode a little more to discuss with our dear friend Jim Roberts. Jim is a passionate professor and writer who is working diligently to bring forgotten or buried significant figures and events within the black community to life through various entertainment mediums. We hope this episode adds value to the dialogue that must happen within our country, cities, and communities right now.
INTERVIEW (0:30-41:40) EDUCATION [ Bunions (44:30-49:35) | Windlass Mechanism (49:36-52:04) | Orthotics (52:05-54:50)] TIP OF THE DAY *(55:03-59:56)
Highland Yoga | https://www.highland-yoga.com
The Foot Collective | https://www.thefootcollective.com
Vivo Barefoot | https://www.vivobarefoot.com/us*
M4M welcomes on Christina Grace FNP-C from Centre Spring MD to discuss integrative medicine, healthy aging, and the gut biome - INTERVIEW (1:00-35:00). EDUCATION: "food is medicine," aging, exercise, and sleep (35:30-42:00). TIP OF THE WEEK: Whoop & Sleep (42:20-46:00). TRIVIA (46:00-56:30).Visit https://centrespringmd.com/get-know-christina-grace-fnp-c/ for information on how to schedule with Christina Grace.
For discounted supplements use the code "Made4More" at checkout: https://centrespringmd.com/shop/
To check out the Whoop activity/recovery tracker check out: https://www.whoop.com
Today the M4M crew talks with Dr. Liliana Warner from Lotus of Life Chiropractic to discuss how she practices holistic chiropractic care -- INTERVIEW (1:00-40:30). EDUCATION (41:00-48:00) Mobilization & Manipulation; TIP OF THE DAY (48:30-49:45); and TRIVIA (49:50-60:00).
Visit https://lotusoflifechiropractic.com and tell them M4M podcast sent you for your FREE evaluation during the month of June
Jake (1:20), Mary Kathleen (13:20), and Lauren (32:10) give you a little insight into who they are through stories of their past and how they arrived at where they currently are.