Busy Mom Healthy Life: Recent Episodes
Kelly Altman
The Busy Mom, Healthy Life Podcast is here to give you a quick tip to think about in each episode to keep YOU at the center of your life. As busy moms we have so many demands on our time and my goal is to give you mindset tips and questions to ask yourself so you can pay attention to how you are living. We must serve ourselves first in order to give to those that we love.
In this episode think about how you are without all the metrics and obligations and focus on the process of you!
What if as women we didn’t discount our choices (to each other and ourselves) and realize we have control and we owned them?
In this episode I talk about how there is more to the “golden rule “ than we were taught growing up!
In this episode I talk about how we can unlearn past behaviors and become a blank slate to get a different outcome!
In this episode I talk about how you can make sure you remember your healthy goals by anchoring in your goals
In this episode I talk about tapping into your emotions and focus on how you want to feel. And about our new virtual 6 week strength and coaching program- Stronger in 6!
In this episode I talk about a method I use to get curious about what I may need in a moment.
In this episode I talk about what I believe is the most important pillar of all and questions you can ask yourself to get out of your head.
To get your free workshop download go to www.kellyaltman.com and learn what area you may need some time and attention to changing.
In this episode I talk about what I learned from jumping in a Minnesota Lake in the middle of the winter!
In this episode I talk about cultivating a relationship with healthy living. It takes time and dedication
In this episode I give curiosity based questions you can ask yourself when you are figuring out how often to weigh yourself.
Are your “rules” getting in the way of what you actually want and can you ask yourself different questions?
In this episode I talk about using Heart Rate Variability (HRV) from our tracking devices to help us train and make different choices based on these signals from our nervous system.
In this episode I talk about how we are all creatures of habit and how to make sure the things you are doing are helpful in getting you closer to your goals.
In this episode I talk about powerful things to consider if you are looking to change the way you are eating and lose weight in the new year. It’s not all about WHAT you are eating or think you should eat.
In this episode I give you questions to think about as we wrap up this year and head into the next!
In this episode I talk about 3 questions you can ask around the dinner table to learn more about what your family members are noticing. It will cause you to think as well about the people closest to you!
In this episode I talk about how to really get what you want and some important things to think about.
In this episode I talk about the importance of small, manageable changes to get better results
In this episode I talk about the importance of finding foods you love that love you back so you can be in charge of healthy eating forever!
In this episode I talk about how I have had to reframe some expectations with family and how we also need to focus on what we are doing right!
In this episode I talk about how you may not be making any commitments right now and how you can start.
The distractions are abundant and they are not going away- here is how to manage them and not let them rule your days and life right now
In this episode I talk about a big mistake I made a couple weeks ago with my son in school and what I learned from it.
I asked the question on Facebook to see what questions people have about exercise and here are my thoughts!
It is only when we can quiet the thoughts in our heads that tell us what we are not that we can actually have the space to explore the possibility of who we can become!
In this episode I talk about the 3 things you need to be able to change make change and our new 6 Week Lifestyle Upgrade Challenge https://altmanfitness.com/lifestyle-upgrade-challenge
In this episode I talk about the freedom it gives you to think about what you will do WHEN (fill in the blank) arises so that you can navigate and feel more calm and clear.
In this episode I talk about doing the things to help you feel better and get back into a healthy thinking groove after a vacation or when dealing with hard things.
In this episode I talk about how when things are over complicated it leads to overwhelm and frustration. We don’t want that so let’s keep it simple!
In this episode I talk about the importance of creating small, sustainable change over time so that you can live in alignment with how you want to feel.
In this episode I give you some manageable ways to focus on using your foods for medicine and how you can boost your immunity.
In this episode I talk about how mentally draining it is to create the constant pressure of all the things you “should” do...and I give you tips on what to do instead!
In this episode I talk about how I realized my daughter didn’t know how to take a compliment and how we’ve been working on confidence and celebrating our achievements.
In this episode I talk about how our boundaries have shifted since the pandemic started and the “stay at home” order and some hacks to make sure you are intentional about your time and energy and asking for what you need to feel your best.
In this episode I talk about the importance of staying connected to the communities that make us feel good during this time.
For the past month while having my kids at home it’s easy to feel like all you are doing is preparing meals. In this episode I give some tips on how I feed my kiddos and talk to them about the importance of focusing on a balanced meal..also so they aren’t hungry all the time!
In this episode I talk about how crucial it is to our feeling good during the day to get yourself ready and not let that slide- especially now!
In this episode I talk about creating more routine and structure during this changing time of the pandemic and how it will give you more freedom in your days and still focus on the things that make you feel good!
In this episode I talk about how important it is to surround yourself with people who lift you up!
We ALL need a break sometimes. Why should kids be the only ones who “get” to go to time out? Here I share some valuable ways to think about and recognize when you need to give yourself a time out.
In this episode I give you full permission to ditch the “food drama” and look at fueling your body from a different perspective. Let me know what you think!
It is crucial that in your family that you don’t feel the resentment of being the one that “does it all”. Here I’ll give you some ideas of how you can ask the members of your household for help doing some of the day to day chores!
In this episode I tell you how and why I created the “Me First Manifesto”, what it is and why it’s so important
In this episode I talk about the idea of Finishing each day strong and how to get more motivation.
In this episode I talk about the important practice of getting clear on how you want to feel.
In this episode I talk about how I have been hiding in my life and what I’ve realized about the importance of stepping out and being “seen”
Welcome to the busy mom, healthy life podcast- this episode will give you some insight into my life and who this podcast is for!