Brown Vegan - SoundSage

Growing up experiencing homelessness, healing from generational trauma, and finding forgiveness
Using alcohol as a distraction from trauma, why Tamika decided to stop drinking, and her experience with that transition
Solo travel and the importance of doing what calls to you
Behind the scenes of Tamika’s amazing food reactions and video footage + tips for high quality content on Instagram
Some misconceptions of being an influencer + tips and tricks for navigating brand partnerships
Tamika’s Standout Style boutique and how she balances it with her content creation
Staying excited for the future without being attached to a plan

Support this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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If you don’t already know Todd Anderson (@turnipvegan), then you’ll definitely want to listen to this podcast episode which is full of vegan advice, interesting stories, and new perspectives.

Todd L. Anderson AKA Turnip Vegan, lives in San Diego, CA and co-owns Spoiled Vegan Cafe. He has one son and two beautiful granddaughters and is a full-time content creator, recipe creator, and videographer. Todd is inspired by the next generation and the freedom to decide what we put in our bodies.

Full blog post for this episode here

Support this podcast at — https://redcircle.com/brown-vegan/donations

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Emani Marie Corcoran is a vegan recipe and lifestyle creator who caters to all people curious about expanding into the vegan lifestyle. She focuses on health and nutrition as a focal point in her creations, while creating delicious meals that will entice even the most notorious meat eater.

In this episode we cover:

Finding self care practices that work for YOU
Balancing self discipline and down time as a business owner
Why What The Health is such a powerful vegan documentary and has something for everyone
The importance of finding your WHY as a vegan
The struggle of learning to cook tofu and why it’s now Emani’s favorite
The 85/15 rule for eating whole foods vs processed alternative meats
Beginner vegan tips and why having fun should be a part of your transition process
The best vegan snacks and chips discussion
A sneak peak of what’s to come for Emani’s upcoming cookbook

Support this podcast at — https://redcircle.com/brown-vegan/donations

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Jenna is a content creator and recipe developer that makes Caribbean-style vegan food and eye-catching video recipes. She shares creative vegan meal ideas that reflect her Caribbean/Jamaican background.

If you follow Jenna on Instagram, you know that she creates high-energy, high-quality recipe videos with food that looks so good it will inspire you to get in the kitchen right away. During this conversation, she shares some behind the scenes of how she creates her content, what her process looks like, and how she manages life as a content creator. We also reflect on how working on vacation can be a challenge and what Jenna has done to make it work for her.

Check out the blog post for this episode here

In this episode we cover:* Growing up with a large family and learning to cook from a young age * Managing life as a content creator, finding time for self care, and how to balance work with vacation time * What Jenna loves to eat as a high protein vegan * The method of cooking tofu that changed Jenna’s perspective * Veganism vs plant based * The process of veganizing different aspects of your life and how everyone’s life looks different * How Jenna’s large Caribbean/Jamaican family responded to her going vegan and whether or not they enjoy her vegan cooking * Transitioning to vegan from a heavy meat diet and how to safely increase calories with vegan foods * The importance of not being hard on yourself during your transition to veganism * Tips and unpopular opinions for new vegans

Support this podcast at — https://redcircle.com/brown-vegan/donations

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I bet you want to live your best life, and that’s exactly what Cara Celeste West wants to help you (and all women of color) do. Today on the podcast, Cara and I have a conversation about motherhood, content creation, veganism, and creating the life of your dreams!

Cara Celeste West is a mother, creator, and coach focused on intentional living through a vegan lifestyle & travel. She has built up an online community on multiple social media platforms such as Instagram, TikTok, and Youtube. After building a successful business as a content creator she is now helping others take the leap into becoming a full time content creator too!

Support this podcast at — https://redcircle.com/brown-vegan/donations

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Brittanie is no stranger to overcoming obstacles–a theme that runs through our entire conversation. She doesn’t shy away from transparency from the start, when we discuss our health, catch up on how we are doing since we last spoke, and get into some traumatic but life changing experiences that have shaped how Brittanie lives her life. She shares the lessons learned from a near death experience in the hospital and how those hard times made her more grateful for her own life.

Get her book here (use code ‘brownvegan’ to get 10% off)

Full blog post for this episode

Support this podcast at — https://redcircle.com/brown-vegan/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

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Support this podcast at — https://redcircle.com/brown-vegan/donations

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Privacy & Opt-Out: https://redcircle.com/privacy

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Today on the podcast, we’re back with another great conversation with Amy Katz of Veggies Save The Day.

Amy Katz is a certified vegan nutrition health coach. At Veggies Save The Day she shares easy vegan recipes inspired by a healthy Mediterranean diet. Her recipes have been featured on NBC News, Parade, VegNews, BuzzFeed, MSN, Insider, Brit+Co, Well+Good, and more.

Check out the full blog post for this episode here

In this podcast episode we talk about: * The slow and steady approach to going vegan * How to use ethnic grocery stores and CSA boxes to diversify your diet * How eating new things changes your palette * Why blogging is still relevant * How Amy created a life she loves out of a side hustle * How to transition from a corporate career into a content creator * Helpful tools to get strategic in your blogging * How to create content around popular keywords and the best way to format your blog posts * The myth of competition and oversaturation in the world of blogging * Why it’s never too late to start doing what you love

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Athletic Greens - Athletic Greens is going to give you a free 1 year supply of immune-supporting vitamin D and 5 free travel packs with your first purchase.

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Shout out to this week's sponsor:

Athletic Greens - Athletic Greens is going to give you a free 1 year supply of immune-supporting vitamin D and 5 free travel packs with your first purchase.

https://brnvgn.me/ag

Clicking the link above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsor!

On this solo episode we’re doing another behind the scenes episode because I know you guys enjoy it.

I’m in a season of business right now where I’m really focused on YouTube and if you’ve been following my journey here, you already know all my reasons why.

You can listen to this episode and this one to hear more about why I am choosing to grow my YouTube channel again if you’re interested.

We’re going to talk about why I started my channel, why I’m coming back after being gone for so long (and what’s different this time around), AND some tips to starting your own YouTube channel because I get so many DMs from you all asking those questions.

Check out the blog post for this episode

Are you ready to share, grow and profit from your YouTube channel?

>> Sign up for a 1:1 strategy call with me here <<

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Shout out to this week's sponsor:

Athletic Greens - Athletic Greens is going to give you a free 1 year supply of immune-supporting vitamin D and 5 free travel packs with your first purchase.

https://brnvgn.me/ag

Clicking the link above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsor!

On this episode of the show, I have Charlotte of The Worthy Vegan joining me for an amazing, in-depth conversation about so many relatable topics that I KNOW y’all will enjoy.

Charlotte is a long-time listener of the Brown Vegan Podcast (which is how we originally connected!) and shares her vegan journey and food inspo as well as talking about health and wellness on her Instagram. She is also a mother of two and loves sharing her experience as a vegan mother with her community.

Charlotte’s vegan journey began as trying out pescetarianism in high school, but really took off in college after a health journey led her to watch multiple vegan-focused documentaries (Forks Over Knives; Fat, Sick, and Nearly Dead; Invisible Vegan, etc) which led to a summer vegan food challenge. And, as so many people share on this podcast, even though she wanted to eat plant based food, Charlotte kept feeling stuck about WHAT to eat. She shares how that challenge went for her and why it ended up taking her multiple years to officially go vegan.

Get all the show notes for this episode here

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Shout out to this week's sponsor:

Athletic Greens - Athletic Greens is going to give you a free 1 year supply of immune-supporting vitamin D and 5 free travel packs with your first purchase.

https://brnvgn.me/ag

Clicking the link above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsor!

I’m so excited to share today’s conversation with David Quarles, who has been bringing so much vibrant energy and joy to my Instagram feed for years.

David Quarles is a Memphis-based Interior Designer, Jewelry Designer, Content Creator and Fitness Instructor - the true definition of a multi-hyphenate creative! His philosophy on life stems from doing and creating all things from a place of love. David comes from African-American, Afro-Caribbean, European and Indigenous-American descent; a vibrant cultural background that influences his work and movement in this world. With a professional background in jewelry design, interior design, visual merchandising, and wellness coaching, David views creativity as more than an activity, he views it as his way of life.

In the podcast episode, you’ll hear me say that David is full of surprises. As a follower of his content, he is constantly seeming to reinvent not just the spaces around him, but reinventing himself as well. From his vegan cooking, to interior design, to mocktail creations, to his new jewelry line, and then learning he used to complete men's fitness competitions–there is truly so much inspiration to find from David’s life and experiences.

We are of course diving in to all of the topics today including what led David to initially go vegan and how he finally learned to make tofu delicious, but we also talk a lot about his creativity, the seemingly endless sources of joy in his life, his experience when he first stepped into the interior design world, and how he has navigated life as a radically vibrant and creative person.

Check out the blog post for this episode here

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Athletic Greens - Athletic Greens is going to give you a free 1 year supply of immune-supporting vitamin D and 5 free travel packs with your first purchase.

https://brnvgn.me/ag

Clicking the link above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsor!

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Shout out to this week's sponsor:

Zencastr use discount code BROWNVEGAN to save 30% on your first 3 months

https://brnvgn.me/zencaster

Clicking the link above is an easy and free way to support the podcast.

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Shout out to this week's sponsor:

Athletic Greens - Athletic Greens is going to give you a free 1 year supply of immune-supporting vitamin D & five free travel packs with your first purchase.

https://brnvgn.me/ag

Clicking the link above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsor!

When I first started my business and creating vegan content online, I spread myself SO thin trying to use all the platforms and do all the things at once. I didn’t have a strategic plan when it came to my content and guess what? After years of doing this, it drained my energy, wasn’t boosting my bank account, and led to burnout.

I felt like I was putting so much into my business without having my finances reflect it.

That’s why on today’s solo podcast episode, I’m sharing with y’all the four things I would focus on if I were starting all over from day 1 in growing my business!

Check out the blog post for this episode here

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Shout out to this week's sponsor:

Zencastr use discount code BROWNVEGAN to save 30% on your first 3 months

https://brnvgn.me/zencaster

Clicking the link above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsor!

Les is the founder and host of Balanced Black Girl, an online wellness community and podcast focused on health, wellness, and self-care from the perspectives of Black women. She started her first blog The Balanced Berry in 2014 to share her love of fitness and nutrition with others. After years of feeling dissatisfied with the lack of diversity in wellness content shared on large platforms, she pivoted to create Balanced Black Girl in 2018. Balanced Black Girl provides content and experiences empowering millennial Black women to live their healthiest lives.

While this conversation is mostly focused on the business side of Balanced Black Girl, we of course also cover some great wellness topics and strategies that might inspire YOU to create more sacred spaces in your own life. And what I really love about this conversation is that even if you aren’t a content creator, podcast host, or online personality, the lessons that Les speaks on are universal. As Les shares in this conversation, “Wellness is a constant dance.”

Check out the full blog post for this episode here

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Shout out to this week's sponsor:

Zencastr use discount code BROWNVEGAN to save 30% on your first 3 months

https://zen.ai/brownvegan

Clicking the link above is an easy and free way to support the podcast.

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A new episode in the MONEY SERIES is live!

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Shout out to this week's sponsor:

Zencastr https://zen.ai/brownvegan use discount code BROWNVEGAN to save 30% on your first 3 months

Clicking the link above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsor!

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This week we’re back with a new guest interview all about plants and sustainability with Farmer Nick!

Nick is a “plantrepreneur” who is passionate about all things green. As a full-time plant coach, urban gardener, and landscape designer, Nick’s mission is to give people the knowledge and confidence they need to create their own green spaces in the pursuit of environmental action and social justice. Nick has more than 100 clients in NYC + LA and has been featured in the NY Times, Vogue, Food Network, Business Insider, Goop and the Netflix original series "The Big Flower Fight”.

In this episode, we chat about: * How learning to cook as a child is a privilege that makes living vegan easier * Nick’s favorite childhood meals he immediately learned to veganize * Beginners steps for growing your own food at home (hint: grow things you want to actually eat) * Why you need to grow pollinator-free plants inside * The importance of farmers, human rights, and land rights in sustainable food systems * How human rights are underrepresented in the vegan community * How to take your first step toward a more sustainable lifestyle * Avoiding the sustainability rabbit hole by choosing what you can control * Nick’s favorite brands for sustainable personal care items * What is a plant coach and how Nick got started in this line of work

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This week’s solo episode is completely unedited, raw, and honestly vulnerable so if you tune in, thank you for being here and listening!

Y’all know that I don’t ever want to be overly negative, and if I am feeling down, I always want to present it as a lesson learned or end it with a solution. This week, I wanted to just hit record and document how I’m feeling in life and business at this very moment. I’ll be upfront, I don’t bring a solid solution to this podcast, but it did feel good to process my thoughts out loud and in sharing, I hope maybe one of you in this community will feel seen and understood as well.

I’ve talked before about my past struggle with anxiety and depression and how they were once so crippling that it was impossible for me to show up consistently in my work. In fact, this year is one of the first times I’ve been really consistent in creating new content, showing up every week, and staying on track in my business. I even did my first live workshop last month which felt valuable and rewarding as hell! I hired a team (a podcast and YouTube editor and an assistant) for the first time and have been marking off goals left and right. I’m doing things now that I wrote about wanting to do back in 2017.

That being said, I’m experiencing a complete WTF moment where I feel like I have NO idea what the hell I’m doing. Being an online entrepreneur and influencer comes with its perks (I talk about this in this episode) but it also comes with some serious pits full of self doubt and confusion.

In this episode, I’m getting vulnerable with how I’m feeling in this current moment and talking about:

How fluctuations in income make working online feel uncertain
My frustration with my current financial situation
My previous struggles with mental health and how I’m struggling right now
Feeling a lack of purpose and confusion about what I’m ‘supposed’ to be doing
Being consistent in my business and still experiencing the lows
How even the people who seem to have it all together really don’t

As always, thank you for tuning in and sharing these moments with me. I know better times are ahead but I feel like it’s important to not just share a highlight reel of business and to be transparent with what I’m going through.

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Destiny and Brianna bought their tiny house on wheels in January 2022 and officially moved into it in April 2022. They are currently living in Portland, Oregon and plan to move their home again within the next 3 years.

As a young, Black, queer couple, finding an affordable and safe space to live was a top priority and going tiny was an important investment for them. They enjoy traveling and going tiny allows them to explore different cities while not having to worry about finding a place to live.

Lez Go Tiny was created to share their experience within the tiny movement and they plan on making resources for other BIPOC looking to go tiny.

In this episode we are talking about:

Choosing a tiny home over van life
Destiny & Brianna’s experience planning for a tiny house build
The process of finding the right tiny home builder and what the process was like
Financing options and unexpected costs associated with tiny living
Different state laws that affect where you can live in a tiny home
How tiny living can be more economical than purchasing a full sized home
Whether tiny living is worth the hype and the pros and cons of tiny houses
The most stressful part of the tiny home process in Destiny’s opinion
Vegan cooking in a tiny house kitchen and how it changed Destiny’s cooking process

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Have you secured your spot to my 7 Steps To Go Vegan Workshop?

>> Get your spot here <<

This 2 hour workshop + Q&A is for you if you:

Want to go vegan or already have but aren't sure how to actually get started on the right foot
Know the benefits of eating plant-based but have no idea how to make this lifestyle simple, easy, and long-lasting
Feel like no one in your family understands veganism and you need structure and support to get started
Are scared to call yourself 'a vegan' because you might need to take it one step at a time and don't want to 'mess up'.

This will be a virtual opportunity to work with me and get 2 hours of support from a year vegan who started out JUST like you: scared to fail, overwhelmed by making a huge lifestyle change, and needing a solid PLAN.

Can't make it that day? You'll still get the full recording, the meal plan, and all resources emailed to you after it's over.

Sign up here <<

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I have a virtual workshop coming up for you later this month! Get your spot: http://brownveganworkshop.com/

Here's what you get in the workshop....

*MEAL PLAN (breakfast, lunch, dinner & snacks) & Ingredient Replacement Guide

*LIVE VIRTUAL WORKSHOP WITH step-by-step strategies on how to start a delicious and practical vegan lifestyle - meal planning, reading labels, grocery shopping, vitamins you should take, cooking (saving time and money) and strategies to stay on track.

Sign up here: http://brownveganworkshop.com/

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If you’ve been tuned in to the Brown Vegan Podcast for a while now, you are likely very familiar with my friend Dr. Bobby Price. Dr. Price has been on this podcast twice before to share his experience of the healing benefits of plant-based eating, his work as a holistic doctor, his detox program, and more.

This week on the podcast, Dr. Bobby Price is back once again, this time sharing all about his new company i Heart Fruit Box, why society has demonized fruit, and how fruit is an ancient gateway to living a healthy lifestyle.

Get the full show notes for this episode here

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7 Steps to Go Vegan workshop

Shout out to this week's sponsor:

Maxine's Heavenly - https://brnvgn.me/maxines use discount code BROWNVEGAN to save 25%

Clicking the link above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsor!

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Sign up for the 7 Steps to Go Vegan workshop

On this podcast episode, I am talking with Chantele Jones, chef and owner of Estella’s Vegan Cuisine & Desserts and Estella’s Vegan Dessert Boutique–Detroit’s first all vegan bakery and home of the vegan pound cake!

Chantele comes from a family of bakers but her own passion for baking started when she was just 6 years old, when her grandma Stella taught her how to make her first cherry pie. Chantele’s love for baking continued well into adulthood, until she was diagnosed with an autoimmune disease and had to completely change her diet.

Chantele says that her journey has really been a journey of unlearning unhealthy habits which has led her to her mission of helping people start their own journeys to better health. She is also determined to destroy the negative stereotypes associated against vegans and our food–one meal and pastry at a time.

New to vegan life? Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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Shout out to this week's sponsor:

Maxine's Heavenly - https://brnvgn.me/maxines use discount code BROWNVEGAN to save 25%

Clicking the link above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsor!

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I’m bringing you a quick 15 minute podcast today full of my “lazy vegan” tips to help you save time and keep you on track in your vegan lifestyle.

I’m calling these lazy vegan tips, but in reality, these are just real life tips. We all have things going on in our lives between family, work, our social lives, and so many obligations. I share in this podcast the simple truth that if you’re going from eating a standard American diet to trying out a plant based diet, you’re going to be spending more time thinking about and planning for food. It’s just the reality. But with some strategy, you can quickly learn how to make veganism convenient for you and feel much more capable of staying on track.

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Maxine's Heavenly - https://brnvgn.me/maxines use discount code BROWNVEGAN to save 25%

Clicking the link above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsor!

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Podcast blog: https://www.brownvegan.com/podcast Subscribe to my YouTube channel for vegan tips, recipes & reviews: https://www.youtube.com/brownvegan

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Shout out to this week's sponsor:

Maxine's Heavenly - https://brnvgn.me/maxines use discount code BROWNVEGAN to save 25%

Clicking the link above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsor!

Check out the full blog post for this episode here

It's an exciting day here on the podcast! You’ve all been asking for more episodes related to money, debt, finances, and credit, so I am excited to bring you the official start of the Brown Vegan Podcast Money Series. With the Money Series, I’ll be bringing in guest experts to focus on all things finances because, as you’ve heard me say, you can’t have wellness without financial wellness

We chat about:
How our upbringings can influence our money mindset and beliefs
The financial impact of our education decisions including student loans and scholarships
How Latosha paid off her debt in one year and what debt payment strategies she used
How to discuss finances in relationships and the importance of finding someone with similar money values
How to buy a home as a single person with one income
3 strategies to pay off your debt: the debt snowball, avalanche, and tsunami methods
*Finding what works for YOU to best pay off debt

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Shout out to this week's sponsor:

Maxine's Heavenly - https://brnvgn.me/maxines use discount code BROWNVEGAN to save 25%

Clicking the link above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsor!

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Shout out to this week's sponsor:

Maxine's Heavenly - https://brnvgn.me/maxines use discount code BROWNVEGAN to save 25%

Clicking the link above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsor!

~Check out the full blog post for this episode~

This week, I have a very special podcast guest returning for the FOURTH time! A fan favorite: Shauna Renee, my very own influencer manager.

Shauna Renee is the CEO of VOI Agency and Effortless Launch. She helps influencers secure paid brand partnerships. She's also passionate about helping influencers and content creators make money on their own terms with automated online offers.

We chat about: * How we met and started working together * What an influencer manager does * Brand partnerships, negotiating rates and contracts and how to handle late payments from brands * Why having a website is a must for influencers * Instagram and Tik Tok burnout, and now allowing these platforms to rob you of your energy * Creating long form content on a blog or Youtube to expand the lifetime of your content * Keyword research for your niche and creating your content around those keywords * How to optimize for Instagram bio with SEO keywords * Repurposing content so you are aren’t reinventing the wheel every time

Shauna also discusses her work as an influencer consultant and how she works to help influencers create their own digital offer, build a content strategy around that offer, and create a lead magnet to start growing their email list. She’s running an amazing offer right now which is a 60-minute strategy call with her to help you develop your own offer for just $99, which is a steal! You can find a link to book a call with her below.

PS: Shauna and I are considering making this an ongoing series focused on our businesses, strategies, and entrepreneurship. If you’re interested, drop a comment below or on Instagram and let us know!

New to vegan life? Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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Shout out to this week's sponsor:

Maxine's Heavenly - https://brnvgn.me/maxines use discount code BROWNVEGAN to save 25%

Clicking the link above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsor!

Check out the full blog post for this episode

If you’re a new vegan or someone interested in becoming vegan, this episode will be so valuable to you!

Aida’s family is from Eritrea and her cultural upbringing as a first generation Eritrean-American helped shape her food choices later down the road. Growing up, she understood from an early age where meat comes from since her family and community would buy fresh meat from local farmers and would often see the animals being slaughtered.

In this episode we chat about: * Aida’s personal journey going from being a pescatarian to a vegan, and what inspired her to go vegan * Veganizing cultural dishes * Being a vegan mom, raising vegan children, and the complexity of transitioning a family to veganism * Nutrition myths about meat and dairy that we all were raised to believe * Strategies for staying full and feeling satisfied as a vegan * Why raw vegans need to eat larger portions * Tips for new vegans to help them transition easily, make delicious & simple meals, and feel satisfied when eating plant-based * Why you need to find what works for YOU as a new vegan

New to vegan life? Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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Shout out to this week's sponsor:

Maxine's Heavenly - https://brnvgn.me/maxines use discount code BROWNVEGAN to save 25%

Clicking the link above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsor!

I’ve been looking forward to this week’s episode for a long time! In this episode, I chat with Folami Geter, the chef and owner of A Peace of Soul Vegan Kitchen in Columbia, South Carolina.

Folami Geter is the self-taught chef and owner of A Peace of Soul Vegan Kitchen in Columbia, South Carolina. She was raised vegetarian and spent ten years working in her family's restaurant business before branching out on her own in 2014. She has an award-winning gift for transforming southern comfort food favorites like fried chicken and macaroni and cheese into healthier, but still delicious fully plant-based cuisine. Food Network, Thrillist, The Local Palate, and more have recognized A Peace of Soul as one of the nation's foremost vegan restaurants and food trucks. When she's not in her food truck or brick and mortar restaurant, Folami is a true foodie who enjoys traveling and eating her way across the globe.

I knew I wanted to have Folami on the podcast as soon as I first stepped into A Peace of Soul while on a trip to South Carolina. I ordered the fried chicken sandwich and, I’m not trying to be dramatic, but it changed my life!

When I say you have to get to Columbia, SC just to try her food, I mean it.

Get the full show notes for this episode here

New to vegan life? Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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Get the show notes for this episode here Jessica is the Director of Programming for Afro-Vegan Society where she helps create resources about going vegan, provides support for staying vegan, and offers education on the impacts of animal agriculture on black communities. The work of Afro-Vegan Society is amazing, and all my listeners should absolutely check them out! In this episode, we chat about:

Experimenting with recipes as a new vegan
Documentaries about industrial food systems
How Jessica began creating content online after being an observer for years
Food photography, food styling, and the best equipment to take great photos easily
Jessica’s secrets for making plating simple
Virtual live vegan cooking demonstrations on Kiitch
The process of recipe development
Jessica’s gluten sensitivity and the symptoms she experienced before finding out
The search for the best gluten free pasta, and the brands to avoid

New to vegan life? Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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I have a short ‘n’ sweet episode for you this week that means a lot to me!

In this car-ride-home special episode, I’m taking a moment to chat with you and reflect on a huge moment for this podcast: winning Best Vegan Podcast in the VegNews Veggie Awards 2022! If you are at all immersed in the vegan community, you likely know VegNews is huge.

But even beyond the accomplishment part of this, I am feeling SO proud of how far this podcast has come and the community I’ve created with you all.

In this episode, I wanted to share with you my gratitude for what this podcast has grown into and say a huge thank you to each and every one of you that voted for Brown Vegan Podcast in the awards. I’m sharing a bit about my initial hesitation in starting a podcast and about the struggle earlier on in showing up consistently through this platform.

The purpose of this episode really is to encourage any of you who are wanting to start a new project (whether that be a podcast, YouTube channel, blog, or something completely different) to stop getting stuck in fear and ‘what ifs’ and just start creating now! I share a bit about my own journey, how I learned through trial + error (and help from my sons sometimes!), and what prevented me from starting sooner.

Building community on this show and this platform has been my favorite part of it all. From recording early episodes all on voice memos on my phone with no mic or headphones, to putting myself out there and interviewing new creators every single week, the challenges and rewards have been huge.

If you’re one of my listeners dreaming of starting your own podcast, I’m offering a huge discount on my Podcast Consultation Call as a way to say thank you for your support and share what I’ve learned with this community! I would absolutely love to help you get started.

New to vegan life? Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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In this episode, we chat about:

Francesca’s vegan journey and how she learned to recreate traditional Italian dishes
What we would go back and do differently when starting our businesses
The best social media platforms for vegan bloggers and vegan creators
Why consistency is key on Youtube (or anywhere!)
Making mistakes and learning as you go when starting your own business
How to optimize your blog posts and do SEO research
The word ‘influencer’ vs ‘content creator’
Dealing with burnout as a content creator and how to manage overwhelm as an entrepreneur
Advice for beginner entrepreneurs and vegan creators who are just getting started (hint: get started now and show up consistently!)

…and so much more!

New to vegan life? Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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Get the show notes for this episode here On this episode of the podcast, Christina of Juice For Us is sharing her story.

Christina is the Dreamer and Doer behind Juice For Us, New Jersey's first vegan food truck that offers cold-pressed juices, smoothies, and a variety of plant based options. Juice For Us mission is to inspire and educate our communities to enhance their quality of life and increase their quantity of life with the power of plants. Parked with purpose in a food dessert near you.

Christina, who has a long family history of severe diabetes, decided to go vegan for health reasons in hopes of changing the current and future health of her family. On the podcast, Christina shares her experience transitioning to veganism as a Puerto Rican who was raised heavily on traditional meat dishes and how she managed to make the jump to eating plant-based (hint: slowly, one animal product at a time, with a strong support system around her).

After going vegan, Christina started to notice more mental clarity and more brain space for creativity, which led her to question her corporate job and consider other ways to make an impact and make a living. She started selling juice + smoothies out of a trailer–or as she refers to it: “a shack”--to provide her community, which exists in a food desert, with healthier options.

The business she created successfully grew into more, and now Juice For Us is a fully built out food truck that still serves the original juice and smoothies alongside full meals as well.

Christina and I dive into the details of what it was like starting and growing her business and what it really takes being an entrepreneur.

In this episode we cover:

Christina’s reasons for going vegan
How to slowly and sustainably transition into eating vegan
Thinking of what you can ADD to your diet rather than focusing on what you’re no longer eating
The inspiration behind Juice For Us, and the importance of existing in a food desert
The lack of black and brown-owned juiceries and what makes Juice For Us different
Vegan entrepreneurship, leaving corporate life, and the realities of being your own boss
Navigating business during a pandemic
The importance of affordability for vegan food
The growing vision for Juice For Us + providing healthy food options to our communities

New to vegan life? Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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On this solo episode of the podcast, I’m following up with part 2 of my own credit story as part of my Money Series.

If you missed it, please tune in to episode 159, which is the first part of this story where I share my struggles with managing money and credit and explain how these problems all started.

So many of you reached out to me saying you have experienced these issues too. I really hope this series helps even one person feel empowered to take control of your finances – it’s never too late!

In this episode I share: * The importance of changing your mindset around money and creating a money mindset of worth and confidence * Why I stopped calling myself ‘broke’ and became solution oriented * How to consolidate multiple debts into one payment to help you pay off debt * Getting student loans out of default with a customized payment plan * How to pull free credit reports * How I tackled all the derogatory accounts on my credit report * Utilizing Trello (a project management tool) to organize my debt and payments * Creating a side hustle just for paying off debt * The importance of having ‘debt’ to improve your credit score * How to get a credit card when you have terrible credit * Secured credit cards, what they are and how to use them responsibly * How to dispute old credit inquiries and remove them from your credit report

At the end of the episode, I also answer some questions you guys asked me about my credit journey.

If you’re enjoying this Money Series and want to hear from money experts on this podcast, please reach out and let me know!

Financial management is wellness, too!

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Shout out to this week's sponsor:

Maxine's Heavenly https://brnvgn.me/maxinesheavenly - use discount code BROWNVEGAN to save 25%

Clicking the link above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsors!

SheRonda is wellness coach & plant-based nutritionist on a mission to teach women how to redefine health and rid themselves of toxic attachments and unhealthy habits.

In this episode, we chat about:

How a health crisis led her to vegan life
Why it’s important to be your own advocate (she was misdiagnosed multiple times)
The steps you should take to love yourself, build your confidence, and go after the life you deserve.

Get the full show notes for this episode here

New to vegan life? Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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Shout out to this week's sponsor:

Maxine's Heavenly https://brnvgn.me/maxinesheavenly - use discount code BROWNVEGAN to save 25%

Clicking the link above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsors!

Angel is a wellness speaker and coach who helps women thrive on a plant diet and vegan lifestyle from head to toe.

In our episode we chat about:

Angel’s best tips for vegan travel, favorite places in the world to eat vegan, and why you have to go into vegan travel with the right mindset.
The benefits to raw food, her favorite meals and how to eat raw vegan during the colder months.
Why she prefers vegan men while dating

Get the show notes for this episode here

New to vegan life? Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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This episode is very different from my usual content on the podcast.

I feel a little uncomfortable sharing my credit/money story, but I also realize I’m not the only one out there with this struggle.

What does this episode have to do with vegan life? Everything! If your money ain’t right, you’re probably not eating right too. Money affects other areas of our lives…especially how we eat and take care of ourselves.

I’m starting this MONEY series because I always see people in their 20s and early 30s talking about how much money they’ve saved and how many student loans they paid off. I rarely see content from people like me…starting “late” and still want to build wealth.

Get the show notes for this episode here

New to vegan life? Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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Shout out to this week's sponsors:

Freight Farms https://brnvgn.me/freightfarms

Maxine's Heavenly https://brnvgn.me/maxinesheavenly - use discount code BROWNVEGAN to save 25%

Clicking the links above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsors!

In this episode, I chat with plant-based wellness coach Rasheeta Joy about:

Solo travel around the world as vegan - the food, the people, tips & the lessons
Is it possible to build a booty in the gym or is it all genetics?
Baby steps you can take right now to eat healthier and move your body.

Rasheeta’s mission is to teach women how to heal with plants & get the body they desire with fitness.

Get the full show notes for this episode here

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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Shout out to this week's sponsors:

Freight Farms https://brnvgn.me/freightfarms

Maxine's Heavenly https://brnvgn.me/maxinesheavenly - use discount code “brownvegan” to save 25%

Clicking the link above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsors!

In our conversation, we chat about:

Taylor work’s and her mission to redefine health and wellness
Why we need vitamin B12 and how to get it
The protein debate and how to ensure you’re getting enough each day
The diet culture trap
How veganism can be attractive to people who deal with disordered eating & the red flags you should be aware of.

Get the show notes for this episode here

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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Shout out to this week's sponsor:

Freight Farms https://brnvgn.me/freightfarms

Clicking the link above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsor!

In this episode, I share practical vegan grocery shopping tips. My goal is to make shopping a little less overwhelming for you, so you’re more confident in the store.

Get show notes for this episode here

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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Shout out to this week's sponsors:

Raw Sugar https://brnvgn.me/rawsugar

Maxine's Heavenly https://brnvgn.me/maxinesheavenly - use discount code “brownvegan” to save 25%

Clicking the links above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsors!

The world needs more JOY, so I had to bring my ball of sunshine, Andrea back on the podcast!

In this episode, we chat about aging gracefully, why approaching MOVEMENT over exercise is empowering, why we should STOP obsessing over our bodies (and others), the importance of listening to your body (fuck diet culture), and Andrea’s time as a stripper in her 20s.

Get the show notes for this episode here

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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Shout out to this week's sponsors:

Raw Sugar https://brnvgn.me/rawsugar

Maxine's Heavenly https://brnvgn.me/maxinesheavenly - use discount code “brownvegan” to save 25%

Clicking the links above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsors!

In this episode, I chat with Najla about food, content creation, overcoming a toxic relationship, & behind the scenes of running her business, Good As Green. 💚

Get the show notes for this episode here

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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Shout out to this week's sponsor:

Freight Farms https://brnvgn.me/freightfarms

Clicking the link above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsor!

Get the show notes for this episode here

In this episode, I share practical tips on how to start meal planning as a a new vegan.

Think about what you’re already eating and make a vegan version of those meals Example: Smoothie - instead of using dairy, switch it out with plant-based milk
Don’t feel like you have to plan 7 days of meals right away. Start small with 2 or 3 meals.
Theme your meals: Taco Tuesday, Pasta on Thursdays, Leftovers on Mondays, Eat Out on the weekends
Plan for leftovers, so you don’t spend a lot of thinking about what’s for dinner.
Always have easy snacks like fresh fruit, carrots & hummus, nuts available.
Plan ahead for busy times. Look for vegan options near you and always add convenient options to your meal plan like veggie burgers, potatoes and frozen vegetables in your freezer.
Consider a meal delivery service kit like Purple Carrot or Green Chef. They do the planning and grocery shopping for you.
Be open to experiment - Add a new ingredient, produce, etc. to your grocery list. Be okay with failing in the kitchen.
If you’re not much of a cook right now, the only way to get better is by DOING.

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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Shout out to this week's sponsors:

Raw Sugar https://brnvgn.me/rawsugar

Maxine's Heavenly https://brnvgn.me/maxinesheavenly - use discount code “brownvegan” to save 25%

Clicking the links above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsors!

This was such a good conversation with Jen about how she started her vegan journey, climate change, being a vegan parent, and I answered her questions about how to start a podcast.

Get the show notes for this episode here

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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Shout out to this week's sponsors:

Raw Sugar https://brnvgn.me/rawsugar

Maxine's Heavenly https://brnvgn.me/maxinesheavenly - use discount code “brownvegan” to save 25%

Clicking the links above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsors!

In this episode, I chat with Kerry about her loving & supportive approach to vegan life, how she lost 100 lbs, how she found her confidence after an abusive relationship, food photography, and letting the ancestors guide her with seasoning.❤️

Get the show notes for this episode here

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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Get the show notes for this episode here

Mistakes I Made:

Not being consistent
Overediting
Not getting help sooner — letting go of control
Not researching my guests and not having 15 min pre-interview
Not celebrating my wins often enough

Let me help you start, grow, or monetize your podcast ---> Sign up for a consult

Vote for me on page 6. Thank you! https://vegnews.com/veggie-awards-2022/survey

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In this episode, I chat with restaurant owners Erin & Jerome Hill about working together full-time as a couple, starting & growing a successful business & how they kept going when 💰 problems tried to hold them back.

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Get the show notes for this episode at brownvegan.com/podcast

In this episode, we chat about taking gradual steps to build habits, cooking and eating the rainbow, & why representation is so important in the vegan community.

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In this solo episode, I share tips and encouragement on how to start a vegan journey with kids. Get the show notes for this episode here

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

Some of the tips mentioned:

Test out new recipes on the days you have leftovers. They don’t like it? Cook it again.
Add an extra vegetable to the dinner plate and make sure they’re seasoned properly and not overcooked.
Use a cup with a lid and straw to give them green smoothies Also, keep fruit available to snack on.
Make school lunches with food that looks familiar (like peanut butter and jelly sandwiches and plain Lay’s potato chips)
Let your kids grocery shop and cook with you
Have a conversation with your spouse
It’s okay to start without everyone…

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Melissa Webster is a certified holistic nutritionist, plant-based food instructor, and certified personal trainer, who helps people transition to a plant-based lifestyle.

As a chronic illness overcomer, she is committed to empowering others to heal through a plant-based lifestyle, so they can freely live out their God-given purpose, and thrive.

We chat about:

How Melissa went from junk food vegan to whole foods plant-based eating
Growing her own food with her family
How to eat well and add more variety to your life, how to figure out what type of vegan lifestyle you want (its not one size fits all),
Melissa’s three plant-based pregnancies and deciding to raise plant-based children
Behind the scenes of Melissa starting and building a YouTube channel with over 20K subscribers.

Shout out to this week’s sponsor Rouxbe! Make sure you check out this amazing culinary school to improve your plant-based cooking. Click here for a 14-day trial (no credit card required)

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Shout out to this week’s sponsor Rouxbe! Make sure you check out this amazing culinary school to improve your plant-based cooking. Click here for a 14-day trial (no credit card required)

Clicking the link above is an easy and free way to support the podcast.

Our views in the episode may not be popular, but I think this conversation is necessary.

We chat about:

*How and why Felicia started her vegan journey

*Why it’s important to do what’s best for YOUR vegan life even if it doesn’t align with what everyone else is doing.

*Some of her favorite meals to cook and how she makes vegan meals delicious for her family

*Behind the scenes of Felicia doing pop-ups in Atlanta and opening a vegan restaurant in Washington, DC.

Get the show notes for this episode here

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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Shout out to this week’s sponsor Rouxbe! Make sure you check out this amazing culinary school to improve your plant-based cooking. Click here for a 14-day trial (no credit card required)

Y’all know I love a repeat guest, so when several people requested I bring Danni back on the show to update us…I was READY! Danni has had some amazing things happen since our last conversation.

We chat about:

How Danni found love during quarantine
What Danni did to prepare her body for a healthy pregnancy
How Danni adjusted to life with her three young bonus children and what she did to help transition them to a vegan lifestyle.
How she advocated for her baby in the NICU (baby Saige was there for 30 days) and why an emergency birth plan & NICU plan are essential
Her family’s plans to travel full-time in a school bus to explore the country
Get all the show notes and links for this episode here

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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In this episode, I chat with accountability coach Danielle Booker about how she transitioned from pork rice to plant-based, being plant-based in a house with kids who aren’t, how to she went from yo-yo dieting to eating well, how she navigates what she eats while traveling for wk, her fitness journey and her self-care practice. Check out all the resources mentioned in this episode https://www.brownvegan.com/podcast/daniellebooker

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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In this episode, I chat with Breck about find love, balancing family & work, being a celebrity vegan chef, planning a simple vegan wedding, and tips on how to build a vegan business.

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The podcast episode with Jamilia is here

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Blog post with full show notes https://www.brownvegan.com/podcast/makeitdairyfree

In this podcast episode, I chat with YouTuber and blogger Larisha about:

Why and how she went vegan to save money on her family’s food budget
Raising vegan kids
Building a successful business with her husband (their workflow for YouTube video production, blogging, social media content, etc.)
Tips on how to start and grow a vegan YouTube channel
How she and her husband Andrew are making money in their business (the streams of income)
Why it’s important to charge your worth when working with brands

Thank you to Ana Luisa for sponsoring this week’s episode of the podcast. Shop their jewelry and use discount code “brownvegan” to save 10%

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Check out the blog post with all the show notes here... https://www.brownvegan.com/podcast/ashleighdiaz

In this episode, I chat with Ashleigh about:

Why she decided to become a vegan and take her family along with her
How dairy is in everything and what Ashleigh did to replace her favorite dishes
Being a vegan mom with 3 small children - some of their favorite meals, school lunches, being a social vegan family
Being married to a non-vegan spouse

Thank you to Ana Luisa for sponsoring this week’s episode of the podcast. Shop their jewelry and use discount code “brownvegan” to save 10%

Follow Ashleigh on Instagram https://www.instagram.com/ashlemurrr/

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Get the show notes for this episode here https://www.brownvegan.com/podcast/macandyease

Thank you to Ana Luisa for sponsoring this week’s episode of the podcast. Use this link to shop their jewelry and discount code “brownvegan” to save 10%

In this episode, I chat with vegan chef, entrepreneur and actor, Ayinde Howell about:

His childhood in a vegan household (what he ate, social life, etc.)
How Ayinde started his entrepreneurial journey at 13
How Ayinde took his family’s Mac & Yease recipe from festivals to over 100 Costco locations.

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Here's the blog post with all the show notes for this episode...https://swiy.io/ingarden

In this episode, I chat with Natalie Paterson, the co-founder of ingarden about:

*How her childhood led to her career path in food science and biochemistry

*The benefits of growing and eating microgreens and how healthy food can be fast food (microgreens are much more than a garnish!).

*Why Natalie decided to focus on a sustainable, whole superfood business model instead of a pill or powder.

*Why it was important for Natalie to build an aesthetically pleasing smart garden and a carbon neutral business.

Use discount code “vegan20” to save 20% on your own smart garden at ingarden.com

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Get the show notes at https://www.brownvegan.com/podcast/withcarrington

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Get full show notes for this episode here https://www.brownvegan.com/podcast/practicalvegantipssept2021

Some of the tips mentioned in this episode:

1 What's your why and make the decision
2 Consider a detox
3 Research…but don't go down the rabbit hole
4 Get familiar with how to replace ingredients
5 Let your mornings set the tone for your day
6 Find a community of like-minded people
7 Start. Progression over perfection always.

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Get the show notes for this episode https://www.brownvegan.com/podcast/soulveganblockparty

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Ashley Renne is a sustainable living blogger and YouTuber based in Atlanta, GA.

In our conversation we chat about:

The steps you need to take beyond being a vegan to live a sustainable lifestyle.
Why you should consider becoming a vegan if you’re currently a vegetarian.
Being vegan in a relationship
Ashley also shares an easy solution to save time and overwhelm in the kitchen as a new vegan (you don’t have to meal plan or shop🙌🏾)

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Get the show notes at brownvegan.com

On this episode of the show, Shenicka of @veganeatsdmv joins me for a lively conversation that covers SO MANY relatable topics about veganism.

If you’re a new vegan who’s struggling to stay on the wagon, you’ll definitely want to tune in to this episode to hear about her experience.

Shenicka talks to me about her initial inspirations for going vegan and how at first, she viewed veganism only as a diet to lose weight.

After several attempts to go vegan resulted in her ‘cheating’ and going back to eating meat, Shenicka learned the importance of finding community and an accountability partner to help build a support system.

After finding what works for her, she has now been vegan successfully for over a year and is creating amazing recipes and sharing them on Instagram! We talk a bit about how she started sharing her food on social media, what the journey of creating vegan content on Instagram has been like, as well as her plans to start a Youtube channel.

Shenicka’s vegan journey is a relatable one and there is something for everyone in this conversation.

We also cover: * The health benefits of plant based eating * The struggles of new vegans: dealing with cravings, cooking a lot, and the convenience of meat and dairy * How vegan eating may positively affect your menstrual cycle * Growing up with a vegetarian mother and how that impacted Shenicka’s vegan journey * Shenicka’s time in culinary school and how that influences her vegan cooking * How going vegan with an accountability partner makes it easier * Vegan facebook groups and the support of the vegan community on social media * How to get back on track if you slip up on your own vegan journey * Shenicka’s advice for new vegans who may be struggling

New to vegan life? Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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In this episode I chat with business owner, Tamra Collins about:

Why she started her natural and homemade skincare line, Best Life Beauti
Her journey to plant-based eating
Her skincare routine and tips
What she did with just $200 to start her business
Finding work/life balance while working from home

Save 15% with the discount code "brownvegan" on https://www.etsy.com/shop/bestlifebeauti

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In this episode, I chat with social justice educator, speaker, and content creator Iye Loves Life about the importance of black representation in the vegan movement, why you should research and find your own form of activism, her work in anti-oppression, food justice, and she also shares practical tips on how to start a vegan journey.

Shout out to Organifi for sponsoring this episode of the podcast.

Save 15% on any product on their site using this link

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In this episode, I chat with Jessica about some of her favorite recipes, recipe development, her blogging workflow, finding a fulfilling work/life balance, hiring a team, and how she makes money blogging.

Shout out to Organifi for sponsoring this episode of the podcast.

Save 15% on any product on their site using this link

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In this solo episode, I share why I started the podcast, what equipment/software I use, my workflow to get an episode from idea to execution, how I leverage the podcast to make money, and what I look forward to doing to make the show better for 2021 and beyond.

Shout out to Organifi for sponsoring this episode of the podcast.

Save 15% on any product on their site using this link

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In this episode, I chat with foodie & curator of plant-based meals, Ineaka: about how she transitioned her way to vegan life, vegan marathon training, replacing some of her favorite ingredients to make them vegan, being in a relationship with a supportive non-vegan partner, and tips on how to start a practical vegan lifestyle.

Check out Organifi and save 15% on any product

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In this episode, I chat with holistic nutritionist Whitney Miner about how she healed her body eating plant-based, the best daily routines for peace and joy, why we all need affirmations, how to start an easy meditation and yoga practice, eating well, and how to take social media breaks.

Shout out to Forager for sponsoring this episode of the podcast.

For a limited time, go to foragerproject.com/cultivatehealth to get your free cup of plant-based yogurt.

Get the show notes at brownvegan.com/podcast

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In this episode, I chat with Shakayla (AKA @sweetgreensvegan) about why she started her vegan journey, some of her favorite plant-based ingredients and meals, working with brands for paid sponsorships, and tips on how to turn free products into paid opportunities.

Shout out to Forager for sponsoring this episode of the podcast.

For a limited time, go to foragerproject.com/cultivatehealth to get your free cup of plant-based yogurt.

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In this episode, I chat with sociologist and food blogger, Plant-Based Bre about: why she identifies as plant-based vs vegan, anti-diet culture, body image, recipe development, food photography, and the importance of ownership in the Black wellness space online.

Shout out to Forager for sponsoring this episode of the podcast.

For a limited time, go to foragerproject.com/cultivatehealth to get your free cup of yogurt.

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In this episode, I chat with Destiny about why she decided to become a vegan, being vegan in a relationship, building a vegan community, and saving money as a new vegan.

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Shout out to Go Buddha for sponsoring this episode of the show. gobuddhameals.com

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In this episode, I talk about how I’m doing, why I started the podcast and tips on how to start your own show, how my kids are doing, 2021 goals, new topics I want to introduce on the show in the new year & whether or not I have a man (I was surprised by all the questions about that 🤣).
Let me know what you think once you listen. ❤️

brownvegan.com/podcast

My YouTube channel

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In this episode, we chat about healing, self-care, daily routines, Brittany’s vegan journey, and why it’s okay to pivot in your life and business to make a bigger impact.

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Get all the show notes at brownvegan.com/podcast

In this episode, we chat about losing weight for LIFE, how Rasheeeta is changing her family’s legacy through holistic living, some of the mindset shifts that need to happen to lose weight & eat well, and how she’s killing it on Tik Tok & IG Reels.

Shout out to American Flatbread for sponsoring this episode of the podcast. Purchase here (https://americanflatbreadproducts.com/shop/) and save $10 on your first order with discount code "vegan10" Offer is good until January 9, 2021

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Follow Raya at @isavevegan on Instagram

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Get the full show notes for this episode here

In this episode we chat about:

How Diyasha used Instagram Reels to build her brand and her number #1 tip to reduce overwhelm while producing content
Why being authentic is the only way to build long-term success with your vegan brand
Her home birth experience, vegan pregnancy, and what her toddlers like to eat
How eating plant-based improved other areas of her life for the better

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Erin Hill is a vegan chef and entrepreneur who spends her days feeding vegan-curious people delicious food with a red carpet experience.

In this episode we chat about:

How Erin uses a practical approach to help vegan-curious people eat more plants
How and why she started her luxury picnics during the pandemic
How she was able to clear her acne by ditching the dairy
Why it doesn’t have to be all or nothing to start a vegan journey
Some of her favorite ingredients, meals, and how she preps for clients.

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Get all the show notes for this episode here

In this episode we chat about:

Why Jasmine became a vegan for the planet, animals, her health, and to inspire other Black folks.
How her example of veganism has motivated her immediate family to embrace the lifestyle with her.
How she’s able to veganize some of her favorite Caribbean and soul food dishes — You never lose out when you go vegan!
How Jasmine uses Instagram to inspire others to go vegan and share her passion for art.
Why becoming a vegan was the best thing Jasmine ever did for her life.

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Get all the show notes mentioned in this episode here

Shauna helps vegan influencers get paid brand deals and shares tips on how to grow and nurture a community on Instagram.

Learn more about her one-on-one coaching program Vegans of Influence here.

In this episode we chat about:

Working through imposter syndrome (we doubt it ever goes away)
How failure can force you to lean into your purpose
Learning how to charge your worth while working with brands
Navigating around the multiple Instagram algorithm changes
Tips on how to stand out using Instagram Reels

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Andrea is a self-proclaimed Messenger of Love who uses her platform to motivate, inspire, and empower folks to live their best lives.

In this episode, we chat about:

Why Andrea decided to become a vegan and how this transformation has improved her life.
Being vegan with a family and how life has changed for them in 2020
The power of gratitude & self-love
How to find joy in our lives

Check out the resources for this episode at brownvegan.com/podcast

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Get the show notes at brownvegan.com/podcast Tracye is a 33-year vegan, national best-selling author, public health nutritionist, international speaker, and vegan trailblazer.

In this episode, we chat about:

Some of the shifts Tracye has noticed in the vegan movement over the last several decades
Her program 10,000 Black Vegan Women - how and why she started it and what participants can expect
Her perspective on how some people don’t embrace veganism and what we can do about it
The health crisis in the Black community and why it should be discussed on a national level

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In this week’s episode, I chat with vegan mom & entrepreneur @plantbasedtamika about how she ditched the dairy, lost 35 lbs, cured her asthma, and came back on top after having a few setbacks on her vegan journey. ⁣ Get full show notes for this episode at brownvegan.com/podcast

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The Hip Hop Vegan is a published author, activist, graphic designer, and has been a vegan for 20 years.

In this episode we chat about:

How Intel used veganism as a form of discipline and growth while serving a life sentence.
What Intel ate while in prison and how he was able to find support while not having access to everything he needed initially.
His activism, writing, and building his clothing line

Get the full show notes at brownvegan.com/podcast

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In this episode, I chat with Kindred Vegan Souls about:

How to make drool-worthy food photography on Instagram
Vegan tips you need now to start your journey
Why all beauty products aren’t equal, the difference between cruelty-free and vegan, and some of her current favorites
How going vegan changed Malinda’s relationship with her husband
How to save time with vegan meal prep services
Building a brand and brand sponsorships
Being a social vegan

Get the full show notes for this episode here

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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Dr. Bobby Price is a certified plant-based nutritionist, exercise physiologist, and Doctor of Pharmacy.

He’s back on the show (check out episode #91 too) answering your questions about detoxing, how food affects our mood, the essentials to a healthy and happy life, what he eats on a daily basis, and so much more.

Order your detox at drbobbyprice.com and use discount code "brownvegan" to save 10%

Get show notes at brownvegan.com/podcast

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Order any Organifi product today and you'll get 15% off at http://organifi.com/brownvegan

Check out Creole Secret https://creolesecretaromatherapy.com

and save 15% using the discount code "brownvegan15" at checkout

Follow Kimberly on Instagram

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Come hang out with me on Instagram (@brownvegan) & YouTube youtube.com/brownvegan

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The blog post for this episode is here

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Shout out to Sweaty Betty for sponsoring this episode of the podcast. Go to https://www.sweatybetty.com/podcast and use my code brownvegan to receive 20% off your purchase of full priced items!

In this podcast episode, I chat with The Invisible Vegan's filmmaker, Jasmine Leyla about:

The importance of black representation in the vegan community.
Why she decided to produce her documentary The Invisible Vegan to dispel many of the myths that stop black folks from going vegan (taste, body image, etc.).
How to start a vegan lifestyle in a practical way.

Get full show notes at brownvegan.com here

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Check out the full blog post for this episode here

In this solo episode, I share eight tips that helped me get my family to eat more vegan meals in the early days.

Tips mentioned in this episode:

Make sure school lunches are familiar, delicious, and appealing for your kids.
Have a chat about your plans (you don’t have to use the word “vegan")
Let majority rule when it comes to meal planning and whether or not a recipe/meal is good.
Test out new recipes on the days you have leftovers.
Ask your significant other to give you feedback on meals when the kids aren’t around.
Incorporate smoothies and fresh juice
Use meat alternatives when necessary
Get your family involved in grocery shopping and cooking

Resources:

BUY my 10-vegan family challenge

3 Easy & Affordable Vegan School Lunches from my YouTube channel

How to Plan A Vegan School Lunch For Kids from my YouTube channel

Podcast episode with Dr. Bobby Price

Dr. Price’s detox

Field Roast

Gardein

Beyond Meat

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Get full show notes for this episode here

We chat about:

How heartbreak and a business setback led Najee to improve his health & fitness.
Easy tips to save time in the kitchen.
The mindset shift you must take to make fitness a lifestyle change.
How to workout consistently when you’re short on time.

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Go to https://www.daily-harvest.com and enter promo code 'brownvegan' to get three cups FREE in your first box.

Get the full show notes for this episode here

In this episode, I chat with Melana about:

Melana’s journey to veganism and marathon training.
How to keep food and life simple as a vegan.
How Melana was able to finally ditch her allergy and asthma medication once she went vegan.
Being a black ethical vegan.
How Melania maintains a social life while running two businesses and working a corporate job.
How to let go of being a “perfect” vegan and learn to embrace the journey instead.
The ups and down of juicing cleansing.

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Go to https://www.daily-harvest.com and enter promo code 'brownvegan' to get three cups for FREE in your first box!

As a life coach, Nory helps millennial women who feel stuck get out of their heads, overcome their fears, and get to know themselves.

We chat about:

Her own struggle with depression and how she was able to overcome it.
Strategies on how we can all heal from tragedy and manifest the life we want.
How to be intentional with social media.

Reach Nory and get the show notes for this episode here.

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To save 30% off a Care.com Premium membership— visit https://www.care.com/brownvegan

In this episode, I chat with Chef Zu about:

Chef Zu’s gradual transition to a plant-based lifestyle
Vegan meal planning and how to get confident in the kitchen
How to veganize your favorite dishes
The connection between gut health and mental health
Why veganism is culturally & historically relevant to black folks.

Get the show notes for this episode here

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Shout out to Daily Harvest for sponsoring this episode of the show.

Go to https://www.daily-harvest.com and enter promo code 'brownvegan' to get three cups for FREE in your first box!

We chat about:

How Shauna changed her relationship with food and was able to overcome binging & purging and depression.
Specific strategies Shauna used to build community, post consistent quality content, and grow her Instagram following to over 16k in 10 months.
A breakdown on how to use tags, engagement, and analytics to grow your following.
Instagram Etiquette: Why you should STOP tagging personal pages that have nothing to do with your content and never add people to group messages without permission.

Get the show notes for this episode here

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Get the show notes for this episode here

After getting so many comments last year about why I never do solo episodes anymore, I finally did a Q&A sharing some of my vegan and business experiences.⁣⁣⁣
⁣⁣⁣
Some of the questions I answered:⁣⁣⁣
⁣⁣⁣
My favorite vegan cheese brands⁣⁣⁣
Tips on how to get kids to go vegan⁣⁣⁣
How I edit my podcast⁣⁣⁣
When is a good time to start a YouTube channel (if you have a food business)?⁣⁣⁣
How & why I started a vegan journey⁣⁣⁣
Does it bother me that my family isn’t vegan?⁣⁣⁣
How to find a vegan community? ⁣⁣⁣
How I avoid going down the vegan rabbit hole of too much research? #rawvegan#veganketo #drsebi⁣⁣⁣

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Get the show notes for this episode here Dr. Bobby Price is a certified plant-based nutritionist, exercise physiologist, and Doctor of Pharmacy. He has extensive clinical experience in the hospital setting, one on one patient contact in community pharmacy, and health care regulatory experience with the Food and Drug Administration (FDA).

After personally experiencing the healing powers of a plant-based lifestyle seven years ago, Dr. Price was inspired to adopt a more holistic approach to healing others. Since that time he has traveled the world studying with herbalists, shamans, and spiritual gurus learning the magical art of healing the mind, body, and soul. Now instead of filling synthetic prescriptions, Dr. Price uses plant-based foods, herbal medicine, and holistic techniques to help others restore their well-being.

We chat about:

Dr. Price’s transition from an S.A.D diet to a healthy plant-based lifestyle.
Myths and solutions for vitamin deficiencies such as B12, vitamin D, protein & iron.
Natural treatments for common ailments, such as headaches, menstrual cramps, and stomach pain.
Dr. Price’s own meal planning process and where and how he shops.
Why you should ignore food advertising (on the front) and flip products over and look at ingredients instead.
The benefits of herbal detoxing, his detox program, and what results you can expect.

Order your detox at drbobbyprice.com and use discount code "brownvegan" to save 10%

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For 40% off all subscriptions at LOLA, visit http://www.mylola.com and enter brownvegan when you subscribe!

In this episode, I chat with Trudy of the Geneus Life about:

How Trudy’s eating has evolved since she started her vegan journey.
Why and how she uses herbs to heal herself naturally.
Why you don’t need a million followers to be a social media influencer.
How she and her partner Jet were able to triple their income working with brands in less than a year.

Get the full show notes for this episode here

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We chat about:

Why Grace started her vegan journey after seeing so many young people plagued by lifestyle diseases.
The ups and downs of being vegan while deployed with the military in various parts of the world.
Tips on how to make running a part of your wellness journey
Being vegan in social situations and while dating
Grace’s practical approach to intermittent fasting

Get the full show notes for this episode here

Shout out to this week’s sponsor, Hint. Get 36 bottles of infused water for $36 and free shipping at drinkhint.com/brownvegan Use promo code "brownvegan"

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For 20% off your first Outdoor Voices order of $100 or more, visit https://www.outdoorvoices.com/brownvegan and enter brownvegan

It was amazing to have @officialgreymusic on the show to share his vegan journey.

We chat about:

Grey’s start in music and how he was able to stay encouraged even when he wasn’t how/when his brand would grow.
His favorite Thanksgiving dishes and how he is still able to enjoy Thanksgiving as someone who loved meat.
Grey’s annual vegan Thanksgiving dinner and how he plans to expand it in 2019
How his activism has evolved from mostly animal ethics to food justice for black folks
How he plans to raise his daughter vegan

Get full show notes for the episode here

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For 25% off your first month of personalized Care/of vitamins, visit www.TakeCareOf.com and enter brownvegan.

I had a great time chatting with Kimberly Barnes about vegan life with FLAVOR.

In this episode, we chat about:

What she didn’t expect to happen when she started her plant-based journey.
How to stock your pantry for easy cooking and experimenting
How to meal plan and simple meal prep tips
How to make pulled jackfruit that is actually worth eating (lol)

Get the show notes for this episode here

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It was great to finally have Queenie on the show!

In this episode we chat about:

How a vegan lifestyle has changed her life for the better
Practical tips on how to do a successful 21-day juice cleanse & the spiritual benefits
Why she is celibate, even though she’s been in a relationship for over two years
Her journey to self-love

Get the full show notes for this episode here.

Thank you to Follain for sponsoring this week's episode of the show.

The first 100 listeners will get the Clean Essential Kit for only $22 (that’s over 50% off) Go to https://follain.com/brownvegan to try the Kit and enter brownvegan at checkout for free shipping.

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In this episode, I chat with Xav of Plant-Based Brotha about:

Why he started his plant-based journey back in the early 2000s (he was only 12!)
How Xav is able to stay plant-based with a busy work schedule.
Some of Xav’s favorite meals (he loves to cook & entertain).
Why he’s plant-based and NOT vegan
How Xav is able to stay satisfied with plant-based eating (no starving over here!).
Xav shares tips on how black men can start their own plant-based journey.

Get all the show notes for this episode here

For $50 off your first box of Green Chef, go to http://www.GreenChef.us/brownvegan

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Letitia is a certified holistic health coach, and it was so nice to chat with her about her journey to wellness. We chat about:

Being a social vegan
What’s holding black women back from going vegan and what we can do about it.
Does animal rights have a place in black veganism?
How to be vegan and keep your curves
How to stay on track as vegan and the importance of being clear about your why.

Get all of the resources mentioned in this episode here

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Dr. Ruby Thomas is a board-certified pediatrician in Atlanta, GA. It was great to have her on the show to share practical vegan tips for families. There are so many people who have pushback from family and friends about whether or not veganism is safe for kids. In this podcast, we chat about:

Why it’s okay for kids to be vegan
How to get small children and teenagers on board
Her family’s easy go-to meals
Being a social vegan with kids (school parties & family events)
How she made vegan formula right at home for her children and store-bought options that are available.

Get the resources mentioned in the episode & contact Dr. Ruby here

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Start.
Don’t overthink it.
Do the best you can every.single. day.
Get clear on your why and make it happen!

Get all the resources mentioned in this episode here

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Get the show notes and buy Jackie's book at brownvegan.com We chat about:

How to be vegan on the go without eating out at restaurants.
An example of a full day of meals: breakfast, lunch, dinner, snack, dessert.
How Jackie was able to start her business with blogging on Tumblr, photography, and networking.
Simple food photography tips using a phone.
Cookbook writing

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I stepped outside of my comfort zone and did my first podcast with two guests. It was worth it! In this episode, I chat with Tracye & Mary McQuirter about their 30+ years of vegan life.

We discuss:

Why Mary McQuirter started her vegan journey at 50 years old (she's 81 now) and the positive changes that came with the lifestyle.
How Mary McQuirter was able to overcome overeating and a sugar addiction.
Why Tracye decided to write Ageless Vegan with her mom and how they came up with recipes together.
Tips on how to make vegan life long-term and practical.

Get the show notes at brownvegan.com

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In this episode, I chat with Chelsea Williams about all things wellness and building an online business through blogging, sponsorships, and genuine connections. Get all of the resources mentioned in this episode here.

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It's one thing to go vegan solo, but a whole other situation when you're ready to change your life with a family. In this podcast episode, I chat with Ambriel of Black Mama Vegan (wife and mom of four) about:

How to sneak in a couple of vegan meals a week.
Why it's such an advantage to go vegan when your children are very young.
How she was able to change her husband mindset around protein and "feeling full."
How she was able to get her teenage daughter on board despite the multiple side eyes lol
Why faux meat products are so helpful for new vegan families.

Get the full show notes for this episode here

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We chat about:

Why she's so confident as a fat vegan
Her 120 weight loss (she worked out for four hours a day at one point!)
How she handles negative comments as a Youtuber
Her struggles with plus-sized vegan fashion
Tips on how to start a vegan journey
Tips on how to get started as a vegan YouTuber

Get the show notes and reach Edyn here

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In this episode, I chat with Keith Tucker about his vegan journey, how he uses food and music to bring wellness to the black community, and the details of putting together vegan dinners around the country.

Get the show notes for this episode here

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In this episode, I share tips on:

How to be vegan on a road trip
How to vegan at the airport and on a flight
How to be vegan when you get your destination (especially during a group trip)

Get the resources mentioned in this episode here.

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It was awesome to have Esosa E. on the show! We chat about:

How she was able to cure her acne from the inside out using raw food and rejuvelac.
How to stay satisfied eating a raw food diet.
How to enjoy flavorful and delicious salads.
Five causes of fatigue and how you can overcome it.
Why your diet may be the cause of your depression.

Get the resources mentioned in this episode here

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In this episode, I chat with Tierra Goes Green about: * How she went from heavy drinking & wings to fresh juice and wellness * Why it's okay to delegate meal planning and prep * Working out * How to be vegan in relationships (romantic and family) * Being a social vegan

Get the show notes here

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In this episode we chat about: * Alyssa's vegan journey -- ditching dairy, meal prep, cooking tips * Why more vegans should start podcasts * Why you don't have to be tech savvy to start a podcast * How to get used to the sound of your own voice * Editing episodes * How to book guests * Why you don't need expensive equipment to get started

Get the full show notes here

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In this episode we chat about: * How Nzingah transitioned from a processed vegan life to a mostly raw lifestyle * Why self-care is more than external (such as manicure and massage) * Why self-care is important for relationships * Self-care on a budget

Full show notes for this episode is here

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In this episode we chat about: * Breck's work as a private chef and vegan caterer * How she plans to raise her baby vegan * Her go-to meals and kitchen tools * Why it's important to do what works best for you and to not feel like you have to follow "vegan rules" * Tips for people who live in food deserts

Get the show notes for this episode here

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I met Sam last year while doing a cooking demo in Toronto and we instantly connected. It was awesome to have her on the show to share her vegan journey and how she is growing her business. We chat about so much including:
Why she went vegan overnight
How to make those coins food blogging (she gets a million page views a month!)
*How she got her cookbook deal

Get the resources mentioned in this episode here

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It was such a pleasure having my fellow Libra sis, Brandi on the show to share her vegan journey.

In this episode we chat about:

How being vegan takes your FLY to the next level
How to be vegan no matter where you live in America
Good vegan finds at the 99 cent store (sometimes organic & non-gmo)
The connection between mental health and what we eat

Get the show notes here

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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My two favorite topics are veganism & business, so I had to have Cherri back on the show to share how she started and grew her vegan prep business.

Get the resources mentioned in this episode on the blog post here

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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In this episode, I chat with Gina from Vegan with Curves about:

Why it's important to be open-minded and know your options as a vegan
How to deal with being vegan in the workplace
Blah to the vegan police
The difference between vegan and plant-based
How to keep your booty as a vegan -- what to eat and what exercises you should do

Get the show notes and resources mentioned in this episode here

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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In this episode I chat with Michelle Cehn about:

Why you don't need dairy and how to ditch it
Easy dairy replacements
Her vegan wedding & vegan relationship
How she was able to get her university to offer more vegan options
Why it's not a bad thing when non-vegan companies offer vegan products

Get the show notes for this episode here

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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It's so awesome to have Jenné Claiborne of Sweet Potato Soul back on the show.

Here's what we covered:

How she transitioned her Sweet Potato Soul brand into a full-time business
How she secured her book deal
The details on how she wrote her cookbook
How to grow your YouTube channel and social media
How Jenne manages her depression & anxiety
How she is planning her vegan wedding

Get all the show notes and order Jenné's book here

Sweet Potato Soul: 100 Easy Vegan Recipes for the Southern Flavors of Smoke, Sugar, Spice, and Soul : A Cookbook

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I have Ashley from Crazy Urban Vegan on the show to talk about her weight loss AND weight gain, why weight loss is much more than the scale, and the importance of keeping it simple to stay on track. Reach Ashley and get all the links mentioned in this episode here

Be sure to follow me on Instagram (@brownvegan) and let me know what you think of the episode!

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We chat about:

Why she went vegan for cultural reasons
What Jamila doing in Baltimore to make vegan options accessible
Why she started a community farm with Afro-Vegan Society
Being vegan in the south
How she got her boyfriend to go vegan

Get all the show notes & resources for this episode here.

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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We chat about: * Pantry staples to save time & money * How to add variety to your vegan life * Why community is so important * How to vegan meal plan * The difference between vegan & plant-based * Why you don't need to shop at Whole Foods

Reach out to Toni:

Website

Instagram

Facebook

Buy her book -- The Super Easy Vegan Slow Cooker Cookbook: 100 Easy, Healthy Recipes That Are Ready When You Are

Buy her meal plans -- Plant-Based on A Budget meal plans

Resources mentioned:

New York Times article, "Black Vegans Step Out, for Their Health and Other Causes"

What the Health? (You can watch on Netflix)

The Super Easy Vegan Slow Cooker Cookbook: 100 Easy, Healthy Recipes That Are Ready When You Are

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Why good food is incredible vegan activism
What dishes you should bring to your family's Thanksgiving table
How to replace ingredients to serve a traditional vegan Thanksgiving
How to deal with family backlash
Why Thanksgiving is all about the side dishes - no need for turkey!

Get the show notes and everything mentioned in this episode here

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It was so dope having my girl B on the show! We connected on Instagram a while ago, and I really love talking to her offline about veganism and business (my fave subjects!). In our podcast episode, we discussed:

How is she using her writing and YouTube to show representation in the vegan community -- recipes and injustice
How to be vegan if you live in a food desert
Why veganism is a mindset and NOT just food
How our love of meat and dairy affects the rest of the world
Why you need to stop watching on the sideline and finally just go vegan!
Why you shouldn't let the internet food shame you

Get all the resources mentioned in this episode here

http://www.brownvegan.com/podcast/herbanistic

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In this episode, I chat with Jos Ryder about:

Being vegan with teenagers
Why it doesn't have to be "all or nothing" to start a vegan journey
Our views on What the Health
The cruelty of the dairy industry
Eating out as a vegan
Is health enough of a reason to stay vegan?
Being a social vegan
The importance of being gentle with yourself as you navigate a new vegan life

Get the show notes and resources mentioned in this episode here. http://www.brownvegan.com/podcast/58

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I love doing this podcast because I get to connect with so many amazing people. Here's the blog post that goes with the episode. http://www.brownvegan.com/podcast/57

In this episode, I chat with Johanna Ramos about:

How the loss of her baby led to a plant-based lifestyle
How she was able to get her meat-loving hubby to embrace plant-based meals.
The difference between plant-based & vegan (Yep, there's a difference)
Why Johanna does a raw food cleanse 10 days a month
The secret to making affordable & tasty green juice
How to choose a juicer that doesn't cost hundreds of dollars
Her experience with being vegan in the deep south

Reach Johanna:

Website
Instagram
Earthly Bodies Natural Living Facebook group
Earthly Bodies products

Resources mentioned:

Jack LaLanne Fusion Juicer
Breville Cold Juice Fountain Juicer

Breville BJE430SIL Juice Fountain Cold Centrifugal Juicer, Silver

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In this episode of the show, I chat with Stephanie Sunshine about so much more than vegan life. It truly is an insightful conversation. We covered:

How the Daniel Fast led her to a vegan journey
How she ditched the cheese *How to co-parent vegan kids in a way that doesn't cause you to pull out your hair
Why and how to start a yoga practice
The importance of a self-care practice
Why you should unplug from social media often *How to prepare for retreats/live events

Get all the show notes http://www.brownvegan.com/podcast/56

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In this episode, I chat with my girl #chefnikkiinthemix about why black vegan activism is so important, vegan dating & why she decided to start her journey in 2016. This convo is soooo important!

Reach Nikki and see all the show notes here http://www.brownvegan.com/podcast/55

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Good times with my girl Shawnte Parks on the podcast!

We covered so much in 30 mins (lol):

The importance of having a vegan community, why it's okay to start over if you tried to go vegan before, why intersectionality is important in veganism, vegan meal planning for families, and why every vegan should have a YouTube channel and tips on how to start one.

Get all the resources mentioned and contact Natural Vegan Mama here.

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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Have you ever met someone and instantly vibe with their energy? This is what happened when I connected with Carrie of So Freakin Vegan for our podcast convo. She's warm, funny and compassionate about animals and good health. What We Talked About:

How she used food to treat PCOS
Why it's important to plant the seed of veganism to her elementary school students
How Carrie uses YouTube to connect with people in a compassionate and fun way
How she handles being a social vegan

Get show notes for this episode at brownvegan.com under episode #52

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In this episode, I chat with my girl DeChantell from Living Well with DeChantell about her vegan journey. Topics covered:

The struggles of vegan dating
How she makes raw vegan life easy
How seeing so much fast food in her community and her dad's death led to her vegan journey

Reach DeChantell:

Her website
Instagram
Facebook
Buy her ebook! 10 Step Clean Eating Guide To Living Well

Get full show notes at brownvegan.com

Get the free vegan starter kit at brownveganvip.com

10 Step Clean Eating Guide To Living Well

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In this episode, I chat with Stephanie of Vegan What about her vegan journey. Get show notes and resourced mentioned in the episode here

Topics covered:

What motivated Stephanie to start a vegan journey.
How she was about to get her hubby to become more vegan-friendly after he resisted the change.
How to use vegan life to lose weight and maintain the weight loss.
Why finding balance in your vegan journey is so important.
How her life and business changed after she decided to become vegan.

Reach Stephanie:

Instagram
YouTube
Website
Stephanie's Raw Vegan Dessert Book
Stephanie's t-shirt line

Resources mentioned:

The Kind Diet by Alicia Silverstone
Quarrygirl's website

Download the free vegan starter kit here

The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet

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Check out the blog post for resources mentioned here (brownvegan.com) Download the free vegan starter kit with tips and resources here (brownveganvip.com)

Follow me @brownvegan on Instagram, YouTube and Twitter.

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In this episode, I chat with Joshua Black of Urban Black Vegan about how he lost 50 lbs on a 21-day juice cleanse, why he decided to avoid oil as much as possible, what it's like to be a vegan YouTuber and what motivates him to keep going. Get the full show notes at brownvegan.com

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Show notes are at brownvegan.com Get the free vegan starter kit at brownveganvip.com

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In this episode, I share tips on how to save money on your vegan grocery bill. Tips mentioned:

Shop at your regular grocery store for essentials like spinach, potatoes, etc and only shop health food stores for harder to find items like nutritional yeast, meat alternatives, etc.
Get your butt in the kitchen and cook
Plan for leftovers -- I usually plan 4-5 dinners each week then stretch those out to save money and time
Just because you're eating vegan, it doesn't mean everything has to be organic --- buy what you can afford. Check out the Environmental Working Group's list of produce that are sprayed with pesticides the most. Just get started and make adjustments as you move forward.
Keep it simple. There's no need to be a gourmet chef every night. Simple meals like tacos, spaghetti, and stew are simple and filling. Save the elaborate meals for the weekend.
Plan your meals

Get show notes at brownvegan.com

Sign up for Zero to Vegan at zerotovegancourse.com

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In this episode, I start some basic tips for people who want to go vegan in the new year. Visit brownvegan.com for show notes and download the Vegan Starter Kit at brownveganvip.com

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One of the most common questions I get is, "how to get rid of dairy and/or eggs?"

The good news is, you don't have to eliminate all of your dairy products overnight.

You can begin by just replacing your cow's milk and butter with plant-based milk (almond, coconut, cashew, etc.) and vegan margarine (Earth Balance & Smart Balance are popular brands).

4 Reasons You Don't Need Dairy:

Health risks -- high blood pressure, heart disease, high cholesterol & certain cancers.
Get your calcium from green leafy vegetables opposed to animal byproducts
Protest factory farming and animal cruelty. Read this: Factory Farming: Misery for Animals
Environmental concerns -- global warming & pollution. Read this: The Shocking Truth About the Dairy Industry and the Environment

How to use plant-based dairy and vegan margarine:

Plant-based milk (almond, coconut, cashew, soymilk, rice, etc) can be used in cereal, oatmeal, cooking, smoothies, etc.
Vegan margarine can be used on toast, cooking, grilled cheese sandwiches, etc.

Where can I buy these products? You can buy plant-based milk in most grocery stores these days. Check out Earth Balance and Smart Balance websites to locate these products near you.

Remember, it doesn't have to be all or nothing to get started! Make gradual shifts and keep on moving forward.

Get the full show notes here

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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In this episode, I talk about how to get back on track when you are struggling with your vegan journey.

Tips Mentioned: * Get clear on your why * Start replacing your struggle ingredients with vegan options * Make vegan life a priority -- meal planning, research, look for recipes, grocery shopping * Reflect and change things in your personal life, so that you can move forward * Stop beating yourself up

Resources Mentioned: * Field Roast vegan cheese slices * Ener-G egg replacer

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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It was a lot of fun having Donta on the show to discuss his vegan journey, being vegan while traveling, vegan fitness, finding a vegan community, how he inspired his family to make changes to their own diets and mastering the art of tofu.

He's on a mission to scatter the stereotype of what a vegan looks out.

Check out his video entry for the Vegan Smart contest and vote for him using the link on his Instagram bio

Contact Donta on Instagram here

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In April, I celebrated 6 years as a vegan! In this podcast episode, I share some of my lessons from the last 6 yrs and get candid about this misconception of a "perfect" vegan. Check out the full blog post and all resources mentioned for this episode here...

http://www.brownvegan.com/podcast/41

Quick recap of the 6 lessons:

Didn't expect my family to get on board with me -- so grateful!
Cooking is required...especially if you have a family. Don't worry, I offered some advice and encouragement for this subject
You will get used to reading ingredient labels
You will find a vegan cheese that works for you -- so many options these days
Why this lifestyle hasn't been "perfect" for me
My struggle with losing and gaining weight

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It was awesome having Jovanka Ciares on the show to share her vegan story and strategies on how to embrace a juice cleanse in a way that works for you. Not only can you lose weight with a juice cleanse, but the greater benefits are being more present, disciplined and to heal your body.

Get all the resources mentioned in this episode here...

http://www.brownvegan.com/podcast/40-why-a-juice-cleanse-is-much-more-than-weight-loss

Tips on how to have a successful cleanse:

[Newbies] Start with a combination of food and juices, so you don't feel overwhelmed
Drink every couple of hours - don't limit yourself
Around 4 PM enjoy a small smoothie of banana, plant-based milk (almond, coconut, etc.)
Drink lots of water and herbal tea is okay
Write/track your feelings in a journal

Quotes from the episode:

"You cleanse to let your body heal"

"Every choice...every bite needs to honor your body."

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Get the free email course at 7daystovegan.com Breakfast is the perfect area to get started on a vegan journey! Meal planning isn't as overwhelming as you can easily switch out ingredients to make them vegan. In this podcast episode I talk about what a vegan breakfast looks like and how to plan it.

Get all of the resources mentioned in this episode here: http://www.brownvegan.com/podcast/39-what-does-a-vegan-breakfast-look-like-tips-recipes

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Vegan and business talk together? Yes ma'am! 2 of my fave topics :-) In the latest podcast episode, I chat with Jamel of The Veg about his gradual transition to vegan life and why and how he started his own vegan restaurant.

Get all the resources mentioned in this episode here...

http://www.brownvegan.com/podcast/38-running-a-vegan-restaurant

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Sign up for the free email course -7 Day to Vegan 7daystovegan.com

A few weeks ago someone asked whether or not my 3 sons (14, 12, 11) are vegans.
Even though my kids eat vegan meals at home....they are not vegans.

Does this surprise you?

It sure surprised the lady who asked that question.

In my latest podcast episode, I talk about why my kids aren't vegan and share some tips on how to eat more vegan meals with your own kids.

Get all the resources mentioned in this episode here http://www.brownvegan.com/podcast/37-are-my-kids-vegan-tips-on-how-to-get-started-on-a-vegan-journey-with-kids

As always, it's so important to do what works best for your family situation. It doesn't have to be all or nothing to get started on a vegan journey.

Do your best every. single. day. and I promise it will get easier...even with picky kids (and spouses lol).

Tips:

Add a daily green smoothie to your kids' diet
Start by transitioning to vegan breakfast & snacks I wrote a blog post with recipes and tips for vegan breakfast here
Get the kids involved in meal planning, grocery shopping and cooking
Keep calm - A balanced lifestyle will make for a long-term vegan life

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Since I know many of us are thinking about our goals for work, health and life during this time of year, I want to give you some specific strategies on how to start your vegan journey in the new year. In the latest podcast, I give you 11 tips on how to do just that.

Get all the resources mentioned in this episode here:

http://www.brownvegan.com/podcast/podcast36-tips-on-how-to-go-vegan-this-year

Here's a quick recap of those 11 tips from the episode:
Determine your why
Make the decision to go vegan
Always be ready, so you don't have to get ready when it comes to meal planning, eating out, etc.
Don't restrict yourself more than you have to
Take time to get comfortable in the kitchen
Find a supportive community
Explore your grocery store/farmer's market in a new way
Make a vegan version of your favorite dishes
Realize that it doesn't have to be all or nothing
Focus on what you can eat and not what you "can't eat"
*Progress over perfection -- always!

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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Before you think about meal planning, grocery shopping and eating out as a new vegan, there are 2 key steps you must take to start your journey.

Get all of the resources mentioned here

http://www.brownvegan.com/podcast/2-key-steps-you-must-take-if-you-want-to-be-a-vegan

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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Get all the show notes here http://www.brownvegan.com/podcast/tracyemcquirter The holidays are coming, so I had to invite Tracye McQuirter on the podcast to talk about how to navigate a vegan lifestyle during this season.

Tracye is a 30-year vegan, national best-selling author, public health nutritionist, international speaker, and vegan trailblazer. She was named a national food hero changing the way America eats for the better by Vegetarian Times, and her national best-seller, By Any Greens Necessary, was the number one recommended vegan book on The Huffington Post. For 25 years, she's been teaching people throughout the United States and abroad how and why to go vegan for better health. She's been featured in more than 100 media outlets, including CBS News, Fox News, The Huffington Post, and The Washington Post. Tracye has a master's degree in public health nutrition from New York University.

Her tips:

Be gentle with yourself and others - RELAX!
Never talk about veganism at the Thanksgiving dinner table
Bring enough food for yourself and others
It's okay not to eat traditional Thanksgiving meals...even though you sure can do that!

Notable Quote from Tracye: "Liberate your mind and your mouth will follow."

Other topics we chatted about:

The importance of determining your why when you're going vegan
Why community is essential to a long-term vegan life
How veganism is a black movement

By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat

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I answered this question several months ago but wanted to put in with a podcast episode because it's so important.

How in the heck do you plan meals without meat being the center of the meal?

Get all the resources mentioned in this episode here... http://www.brownvegan.com/podcast/how-to-put-together-your-vegan-meals Some people think you can only get protein from chicken, beef, fish, eggs, etc. but this isn't the case at all. There are sooo many plant-based options that can easily replace the meat on your plate.

The best way to approach vegan life when you're getting started is to think about what you're already eating and how you can make a vegan version of that meal.

In this episode, I used vegan fried chicken, taco salad and chili as examples of how this would look.

Try not to overthink your meal planning, be gentle with yourself and I promise it will get easier once you're consistent.

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It was a pleasure having Jenné of Sweet Potato Soul on the show to talk about her transition to vegan life. Get all the resources mentioned in this episode here...

http://www.brownvegan.com/podcast/how-jenne-found-her-purpose-when-she-became-a-vegan

We discussed:

How she decided to became a vegan after working in a vegetarian restaurant around ethical vegans
Why meat alternatives are helpful when you're transitioning to a vegan life
Some of her favorite food/meals
Whether or not celebrity vegans help or cause more confusion in the vegan movement
How to help your picky eaters
Why she credits finding her purpose from going vegan

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I met Lynne several years ago online and since then we've had a chance to connect offline at local events. She's a big believer in balance and it extend not only to what she eats but how she lives her life. Get all the resources mentioned in this episode here http://www.brownvegan.com/podcast/-a-raw-cleanse-can-help-you-go-vegan

We discussed:

How she was able to get rid of her high blood pressure medication after eating a mostly raw diet for 4 months
How she was able to get her husband to embrace vegan life
Why balance is so important in a vegan lifestyle
Her love of cooking and how she prepares her favorite dishes

Quotes:

"That month of raw food changed my life"

"Life is About Balance"

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I first saw Elvis in a vegan Facebook group and was so glad when Gail Roddy made the introduction for me. This episode is truly a treat!

Get all the resources mentioned in this episode here http://www.brownvegan.com/podcast/elvisgardin

We discussed: * How he was about to get mom to ditch 8 medications by changing her diet * His journey of coming back to vegan life after being gone for several years * Why balance is key is a long-term vegan life * How veganism will make you elevate other areas of your life * Why you are what you eat

New to vegan life? The free Vegan Starter Kit has tips, recipes and resources on how to get started. Click here to get it

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Dinner can be the hardest meal of the day when you're getting started on a vegan journey with your family. This is when some of the complaints come up and when you feel the most rushed. I can definitely relate to this!

In the podcast episode, I give you 5 tips to make vegan dinner meal planning easier for you & the fam.

Get all the resources mentioned in this episode here http://www.brownvegan.com/podcast/29-how-to-plan-vegan-dinners-5-tips

5 tips to plan vegan dinners: * Think about what you're already eating for dinner and find a way to veganize some of these meals. * Ask for your family's input * Commit to just a few minutes a day to gather vegan recipes * Keep a food journal * Make enough for leftovers

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In this episode, I chat with vegan chef and business owner Chef A Ifayomi Victory about how she overcame health issues and used healing herself to help others start a vegan journey.

Get all the resources mentioned in this episode here: http://www.brownvegan.com/podcast/28-how-to-turn-your-passion-for-vegan-life-into-a-business

We chatted about:

The importance of being patient and research
Starting your business before it feels like you're ready
Building credibility
We also chatted about how she did cooking demos at Whole Foods and received catering opportunities from word of mouth.

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In this episode, I chat with Naturalee Happee about:

Her gradual transition from vegetarian to vegan
How natural hair (we both have locs) empowered her to care more about the way she ate
Why she's doing a juice cleanse to help curb her love of vegan junk food.
Oh, and I found out sweet chili Doritos are vegan

Get the direct link to the resources mentioned in this episode here

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In this podcast episode, I chat with Kawani Brown about how her children inspired her to start a healthy vegan life.

Get the show notes here and contact Kawani here

We also chatted about:

How she was able to encourage her husband to start his own vegan journey
How the support of her family makes all the difference in the world
Why you don't have to go vegan overnight
Why organic food is so important to their family and everyone else
Why coconut oil is magic (it sure is!)

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I received an email from a lady who said that she spends her whole weekend meal planning, prepping and cooking and how it was making her overwhelmed as a new vegan and had her thinking about quitting.

I remember those days and ain't nobody got time for that!

In this podcast episode, I some basic meal planning tips to save time and money.

Get all the resources and show notes for this episode here

http://www.brownvegan.com/podcast/stop-spending-all-weekend-on-meal-planning

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In this episode I chat with Saudia about:

How her husband inspired the family to research a vegan lifestyle
How & why she serves her family an organic diet
How she handles packing vegan lunches and got her 2 sons onboard
Why it's important to understand that you're shifting the cost of your food- not paying more

Get all the resources mentioned in this episode on this blog post

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I love eating out and I don't let being a vegan slow that down for me. In the beginning of this journey I did because it was just too much to think about and I didn't like asking the server a million questions. It feel like it was taking away from the experience. sigh

Anywho, like I said, I love eating out.

In this podcast episode, I give you tips to feel more comfortable about eating out at restaurants and family/work-related events.

Get all the resources and show notes for this episode here http://www.brownvegan.com/podcast/23

Quick recap:

Check out the restaurant’s menu online before you get to the restaurant
Use happycow.net to find vegan-friendly restaurants near you
Think about what the chef has in the kitchen
Don’t be afraid to make a meal out of side dishes
Bring a dish to the event, so you’re guaranteed to have something to eat
Eat before you go and after you leave- keep emergency snacks in the car because life is too short to be hungry

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I get this question a lot...

"I'm going to the grocery store this weekend, what should I buy?"

In this podcast episode, I answer that question by going over the importance of a weekly meal plan and also talking about some of the items that make my own weekly grocery list.

Get all the resources mentioned in this on the blog post

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In this episode, I chatted with fellow YouTuber Naki Aya (I love her channel) about her vegan journey, pregnancy and how she handles vegan life with her young daughter. Get the show notes and all the resources mentioned in this episode here

We also discuss:

How she slowly eliminated meat, dairy and eggs one by one
Why it's important to be your OWN health/vegan guru
How becoming a vegan opens your world up to so much more variety
How she handles meal planning
Correlation between food and depression

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In this episode of the podcast, I chat with Cassandra (AKA Vegan Journey Gurl & Ivy Flowers) about her vegan journey, emotional eating, not being vegan enough and self-love. Get all the resources mentioned in this episode here http://www.brownvegan.com/podcast/20-body-image-not-being-vegan-enough-a-conversation-with-vegan-journey-gurl

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This episode is sponsored by Ready Set Go Vegan My chat with Gail Roddy was amazing! She's been on a vegan journey for over 25 years and shares her experiences on how and why she started and the true secret to staying on the journey for life.

Get all the resources mentioned in this episode http://www.brownvegan.com/podcast/19-how-to-be-vegan-for-life-a-conversation-with-gail-roddy

I appreciate her candor in this conversation and believe our chat will give folks the confidence to move forward in their journey.

In this conversation we discuss:

The shame of not being vegan enough
Why there's no such thing as a "perfect" vegan journey for most
Why you didn't fail even if you tried to go vegan 30 times before

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In the latest podcast episode, I chat with my girl, TaShunda about her vegan journey and how her daughter (who was 8 at the time) and high cholesterol inspired her to start a healthier lifestyle.

Get the show notes and resources mentioned here: http://www.brownvegan.com/podcast/18-why-mock-meat-is-helpful-in-a-vegan-journey-a-conversation-with-tashunda-franklin

During this conversation, we talk about:

How meat alternatives (mock/faux meat) are helpful for families who are looking to make the switch
Why it isn't a good idea to just jump on the vegan bandwagon
Is possible to have meatless kids?
The difference between vegan and plant-based eating

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Happy New Year!

In this podcast, I talk about the 4 mindset shifts that must happen in order for you to start a vegan journey in the new year.

Get all of the resources mentioned in this episode here

http://www.brownvegan.com/podcast/17-4-mindset-shifts-to-go-vegan-in-the-new-year

Write down why you want to go vegan - Is it for ethical, health or environmental reasons? Maybe it's a little bit of everything. Take a few minutes and write down your reasons and visualize how your life will look after the transformation. Having this purpose on paper will give you something to refer back to when you get discouraged. Write it down, make it happen!
Make the decision - If you don't decide to go vegan, you will always make excuses about why you can't do it. When you make the decision to take this step, you're more likely to research and take action. There's so much power in that declaration!
This journey is NOT perfect - Please don't beat yourself up! You will fall. You will feel overwhelmed. Some days cooking will be the last thing you want to do! Hold on! You got this! Always remember progression over perfection!
You need a meal plan - There's really no way around this one. You must plan your meals in order to stay on track. Use Pinterest, Findingvegan, Google and library books for ideas. You can also check out my recipe page for suggestions. Also, check out this previous article with 5 Meal Planning Tips for New Families

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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Nichole started a vegan journey in Sept 2012 after doing the Daniel Fast at her church and watching the documentary, Earthlings.

Get the show notes and resources mentioned here http://www.brownvegan.com/podcast/16-why-you-should-transition-your-family-to-vegan-life-with-their-favorite-meals-a-conversation-with-nichole-berry

In this episode, we discuss:

Why veganizing what you're already eating is so important
Our love/hate relationship with cooking
Why you should watch Earthlings
Some of our favorite vegan junk food

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In the latest podcast episode, I chat with Texas reporter Naomi Prioleau about how unlikely vegan start. Her mayor, Ed Smith his wife inspired her to transition to vegan life with their own story and vegan activism in her small town.

Get show notes and resources mentioned in this episode here

http://www.brownvegan.com/podcast/15-vegan-travel-meal-planning-a-conversation-with-naomi-prioleau

We also discuss: * How she plans her weekly meals * How she handles travel as a vegan

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I met Shantelle on Instagram and it was so awesome to connect with her about her vegan journey. In this conversation, we discuss how she was able to get her brother & sister to join her on a vegan journey; her experiences as a raw vegan for a year; why community is so important for long-term vegan life; how she handles vegan life with her son, and why gradual change is okay.

Get the show notes and resources mentioned in this episode here

http://www.brownvegan.com/podcast/how-to-get-kids-to-embrace-vegan-life-why-gradual-change-is-okay-conversation-with-shantelle-garypodcast-14

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It was such a treat chatting with Carter Brown about his vegan journey, dealing with picky eaters (he has a 2 year old), his vegan work in the local community, and why being a vegan for environmental reasons is the best for future generations, our health, and the planet. Get all the show notes and resources mentioned in this episode here

http://www.brownvegan.com/podcast/carter-brown-13

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In my experience, it's so important to have several go-to meals for when life gets busy. In this episode, I share some of our meals for breakfast, lunch and dinner. Get all the show notes and resources mentioned for this episode here:

http://www.brownvegan.com/podcast/some-of-our-go-to-vegan-meals-audio

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So many people start a vegan journey to lose weight and fall off when the results don't happen fast enough. This wasn't the case at all for Chemese!

After trying every diet you can think of and desperately wanting to change her 300 lb frame, she decided to eat a raw vegan diet of tons of fresh fruit & vegetables (minimum cooked food).

In the latest podcast episode, I talk to Chemese about her journey and why she started a 100-day detox to ring in the new year with clarity, exercise and nothing but fresh juice & smoothies.

Not bad for someone who didn't grow up eating vegetables! :-)

Blog post with the show notes for this episode here

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In the latest podcast episode, I talk to Cherri about how she transitioned her family to a plant-based lifestyle. We talk about the importance of getting your children in the grocery store and kitchen with you, how to handle eating out and attending events as a family & why it's so important to "meet people where they are" when you're encouraging family and friends to embrace this lifestyle.

Follow Cherri at brownveggiemom on Instagram and Facebook

Visit brownvegan.com for all the resources and information mentioned in this episode

Register for "Vegan Family Meals Made Easy" here

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Christa is a vegan coach, writer, speaker & fitness competitor. In this conversation, we talk about about vegan label, clean eating, dealing with the vegan police and her experience with being a vegan figure competitor.

Reach Christa:

Website

Twitter

Instagram

Get more information about the resources meantioned in this episode at brownvegan.com

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Get the show notes and all the resources mentioned in this episode here

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*Be a vegetarian first

*Start to replace your dairy with plant-based milk alternatives

*Read and watch documentaries-I recommened "Vegucated" "Fork Over Knives" "Sistah Vegan" "Skinny Bitch" and "Earthlings"

*Eat vegan breakfast & snacks

*Commit to cooking one vegan meal a week

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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In this episode, I answer a questions about food shame, teasing from extended family and how to handle not wanting to cook meat for a significant other.

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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Visit brownvegan.com for more tips & recipes

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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Here's the YouTube video I mentioned in this episode http://www.youtube.com/watch?v=AkaOnhl9yug Be sure to visit my blog at brownvegan.com and subscribe for weekly recipes & tips.

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I received a great email the other day, asking what spices and other pantry ingredients are a good starting point for a new vegan.

You don’t need a whole lot of exotic ingredients to start your vegan journey right now.

In fact, you probably use most of these ingredients already.

Get all the resources mentioned about show notes here http://www.brownvegan.com/podcast/ep3

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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When I recorded my first podcast episode, I wasn't sure how the format would be. Since I get a lot of emails, I figure a Q&A format would be best.

In episode 2, I talk about ways to get started on your vegan journey with your family.

Get all the show notes and resources mentioned in this episode here

http://www.brownvegan.com/podcast/ep2

Recap from the podcast...

Replace ingredients
Start with breakfast and snacks
Why do you want to be a vegan?
Find a community
Watch documentaries and read vegan books
Don't beat yourself up

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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I learn so much from listening to podcasts that I thought it would be fun to start my own. I was going to wait until January but figured why not now?

It's funny because I recorded this podcast at midnight in my pajamas and a head scarf. Good times!

It felt so fun and natural that I will definitely do more episodes.

This episode is 5 minutes but feel free to skip the first 2 minutes since I'm rambling. lol

Get show notes and resources mentioned in this episode here

http://www.brownvegan.com/podcast/ep1

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

Brown Vegan: Recent Episodes

Monique Koch