Live Your Heart Out with Conni Biesalski

I am starting a new podcast - The Conni Biesalski Podcast. Come and join: https://conni.me/podcast

On this episode of Live Your Heart Out, I interview Jonathan Mead, mobility coach and movement expert at Uncaged Human.

You can find out more about Jonathan Mead on his website, Facebook, and Instagram. You can also email him to talk about what movement means to you.

First, I talk about the last few weeks of craziness in my life:

Recap from the live workshop in berlin
Why I appreciate going back to my hometown
What caused a shift to start a new venture is
Why I’ve moved my deep writing to my emails

In this episode with Jonathan, you’ll find out:

Why we both left successful blogging businesses to start something more in line with our hearts
What the basis of Uncaged Human is and how it focuses on the movement resources that respect the body
What that shifting journey was like and why Jonathan sold his business
What it’s like having someone else owning a business you’ve built
How Jonathan started coaching
Why having the right mindset is so important to growth and mobility
What the top reasons are that people seek out Jonathan’s help
Why “no pain, no gain” is a terrible motto
How movement is a high priority in our lives
Why you need to accept your body the way it is right now
How to accept and appreciate your body the way it is right now
Why you shouldn’t focus on why it’s not working
What the recipe for real transformation is
Why it’s so hard for people to include healthy habits in their daily lives
How to stay motivated to make healthy changes in your life
What natural movement is
How Jonathan finds fulfillment on a daily basis

We touch on some really important messages:

I was scared that I was going to mess up that passion by bringing money into the equation.
If you don’t know where to engage, you can struggle for years
Accepting is not complacency

Sign up to my free weekly inner circle email and the free kit here.

If you loved this episode or others, please leave me review on iTunes – it would mean A LOT.

Love ya,

Conni.

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On this episode of Live Your Heart Out, I talk about how to live and work on your own terms. How I’ve changed my life from being depressed, working in a 9-5 I hated, to creating a successful life and business full of passion. And how you can create a life to live and work on your own terms, too.

I’d also like to take a moment to talk about my Find Your Magic program which is open right now for enrollment. I created this program to help people find their true calling in life and start living a life on their own terms. It’s a 5 part program that will guide you closer to your calling, complete with workbooks, Spotify playlists, extra content, and a community to support you on your journey.

In this episode you’ll find out:

Why the launch process for the latest Find Your Magic offer didn’t feel right.
How reflecting on this led me to discover that the plan I set for myself for the next 3 months changed to include more slowing down and getting back to my own flow.
What it looks like to create an alternative education program that suits you.
How you can change parts of your life that aren’t in tune with your soul.
Why I need my entire business to be in line with my values.
How to question the status quo and stop living in the Matrix.
Why so many people aren’t prepared to question the life they’re in - but why you should question EVERYTHING.
How to stop comparing your life to someone else’s and start finding out what your terms are.
Why you should write about your dream day and how this will help you figure out what’s important in your life.
Why you should surround yourself with unconventional people.
What you need to give up in order to move forward.
What happens when you realise that the action for change needs to come from yourself.
How to take ownership of all the issues in your past because it’s our responsibility to bring light into shadow areas.
Why you need to live your passion every day.
How to know what your limiting beliefs are?
Why you need to start before you think you’re ready

We touch on some really important messages:

When you’re in motion physically, things are also in motion emotionally.
You need to become the conscious creator of your life.
We feel so much smaller than we actually are.
The reason you’re not living on your own terms is that you’re scared of something!
Stop letting your fears dominate where you are in life
Believe things first before you see them

Sign up to my free weekly inner circle email and the free kit here.

If you loved this episode or others, please leave me review on iTunes – it would mean A LOT.

Love ya,

Conni.

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On this episode of Live Your Heart Out, I interview Court Baker, business coach for wellness and life coaches. This is her story of how hitting rock bottom completely changed her life.

Court grew up in small town New Hampshire with no desire to do what everyone else was doing: go to school, get a job, get married, have kids, but she didn’t know any other options. Coming out at 15 and leaving school at 16, she started living her adult life early. Her motto seemed to be, “Okay, let’s try this one! Oh, it failed. Onto the next.” She’s been in the coaching business for 10 years now.

You can find out more about Court Baker on her website, Facebook, and Instagram.

In this episode you’ll find out:

Why Court dropped out of school at age 16.
How her decision to move to Boston gave her permission to do anything.
What is means to be “a starter” and not a finisher.
Why you sometimes have to go through a process before finding the right thing.
How hitting rock bottom can lead you to the good stuff in life.
What it means to “try it then find it" and why people tend to “get stuck."
How growing up gay NOW is so different from growing up gay in the 1990s.
Why we’re conditioned to resist the pain and dark times, rather than live and learn from them.
How she’s utilising being gay as one of her business’s unique selling points.
What the best skills to have as a life and/or wellness coach are.
How to get started as a life and/or wellness coach.
Why it really is all about you.
What you should be sharing on social media.
Why you should share your vulnerabilities with your audience.
How to let go of perfection and why this matters.
Why you shouldn’t re-watch your first few live videos.
How you can only build confidence by taking action.
What makes Court feel fulfilled on a daily basis.

We touch on some really important messages:

Insanity is doing the same thing every day and expecting different results.
“I don’t care what I have to do, but I will do anything to get myself out of this.”
Go with the energy and momentum of the moment

Sign up to my free weekly inner circle email and the free kit here.

If you loved this episode or others, please leave me review on iTunes – it would mean A LOT.

Love ya,

Conni.

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On this episode of Live Your Heart Out, I talk about my life-changing experience with Dr Joe Dispenza. I spent a week with my mum in Tulum, Mexico, completely immersed in meditation, healings, and exploration of the Quantum Field.

Friends, if you ever have an opportunity to attend a Dr Joe Dispenza retreat, please, please do. It’s as incredible and life shifting as you want it to be.

You can find out more about Dr Joe Dispenza on his website, Facebook, and Instagram.

In this episode, you’ll find out:

What my spiritual evolution has been like.
How both science and spirituality have bridged my journey.
How one of my videos helped promote a conference.
What my overall impression of the retreat in Tulum was.
What happens at a spiritual retreat: meditation, blessings of the energy centers, and exploration of the quantum field.
How I manifested Grace
What it’s like to do a walking meditation with over 700 people.
How Pineal Gland meditation creates meaningful experiences.
What comes out of group healing sessions.
What a Mind Movie is.
Why I left my supplements behind and started eating freely.
How a deep connection with my inner child helped me have compassion with myself.
Why things have to be chaotic before there’s order.
Why you should be whole before starting a relationship

We touch on some really important messages:

When you feel joy, that’s when you’re in a state of receiving.
Things come to you when you feel you already have them.
Don’t ever underestimate the power and impact your story can have on others.
We don’t believe that we can create our lives, but we can.
From chaos, we can create something beautiful, new, and coherent.

Sign up to my free weekly inner circle email and the free kit here.

If you loved this episode or others, please leave me review on iTunes – it would mean A LOT.

Love ya,

Conni.

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On this episode of Live Your Heart Out, I interview Beck Power, intrepid entrepreneur, funnel hacker, owner of NomadFly, and full time digital nomad.

Beck spent years as a travel agent, learning how to create the best travel itineraries for her clients. She’s taken her knowledge to create NomadFly, a platform to help others hack flights to all around the world. Now she makes money through funnels and infoproducts. Beck began her life as a digital nomad when when felt called to move to Thailand. She recently moved to Mexico to level up her entire life and business.

You can find out more about Beck Power on her website, Beck Power, Facebook, Facebook Group, and Instagram.

In this episode you’ll find out:

Why Beck decided to rebrand her business.
How the universe pushed her out of her comfort zone.
What effect Thailand was having on her emotional space.
Why she moved to Mexico
How it feels for Beck when she makes a decision.
What her best piece of advice is.
How she implements personal challenges and commitments to uplevel her life.
What you need to get over in order to reach a goal.
How she determined her “why” and how that’s changed her approach to life.
Why it’s okay to be uncomfortable.
What Beck does to find pleasure outside of her comfort zone.
How to deal with family and friends who want to hold you back.
How she broke the cycle of starting and quitting.
What steps she took to overcome the fear of not knowing enough.

We touch on some really important messages:

Our excuses are really just fears.
You have to think - what do I really want from my life and can I live it for someone else? No, you can’t.
At any point you can create a challenge that allows an opportunity for you to level up in life.
When there’s no flow, let it go.

Sign up to my free weekly inner circle email and the free kit here.

If you loved this episode or others, please leave me review on iTunes – it would mean A LOT.

Love ya,

Conni.

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On this episode of Live Your Heart Out, I interview Willo Sana, transformational business coach, speaker, energy worker, and an empowering entrepreneur who offers emotional and strategic support.

Willo has been in the business and marketing world for about 25 years and location independent for 16. She is all about making meaningful connections and transforming your relationship with yourself. It’s an undeniable fact that this is the type of work Willo’s meant to be doing.

You can find out more about Willo on her website, Willo Loves You, Facebook, and Instagram.

In this episode you’ll find out:

What embodied leadership is.
Who Willo’s body-centering mentors are.
What to do when you start to feel low.
How she put together Wake Up With Willo.
What Willo means by Waves of Intuition.
How she witnessed herself in a situation where she didn’t feel emotionally safe.
What steps she took to reclaim her inner child.
When Willo took the big leap to be a clear channel.
How she gets her clients through feelings of being lovable or worthy.
What the destination is.
How to make a union of your masculine and feminine sides.
What it means to Willo to live a meaningful life.

We touch on some really important messages:

We need to have a beautiful compassion with our physical bodies.
We are on the hamster wheel of not enough.
It’s more than just mindset, it’s also heartset.
Own your gifts, align your actions, flourish in your calling.

Sign up to my free weekly inner circle email and the free kit here.

If you loved this episode or others, please leave me review on iTunes – it would mean A LOT.

Love ya,

Conni.

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On this episode of Live Your Heart Out, I interview Suki Zoe, colon hydrotherapist, food coach, and passionate photographer.

Suki has been performing colonic hydrotherapy for over 20 years, clocking almost 18,000 hours on the job. It’s actually not a gross job at all but is one she kind of fell into. Suki is also a trained artist and still makes beautiful artwork.

You can find out more about Suki’s colonic hydrotherapy business on her website, The Colon Whisperer, and her artwork over on Suki Zoe Photography.

In this episode, you’ll find out:

How Suki accidentally became a colon hydrotherapist after having her first colonic in 1997.
Why she felt compelled to have that first, life-changing colonic.
Why she has two diets - summer and winter - and how they differ.
What we can do to get more in touch with our gut.
How using an enema and performing self practice is the first step to colon health. Suki also gives her best tips for using an enema for the first time.
What the difference is between enemas and colonics.
What it’s like to poop on a table in front of someone else.
What diseases have been linked to colon health.
Why people get colonics and what health benefits there are.
How often you should get a colonic.
How to begin transitioning to a healthier lifestyle and what to avoid.
Why it’s so hard to quit sugar.
What the best way to start a fast or detox at home is.
Why it’s best to go through retreats and detoxes with a friend.

We touch on some really important messages:

The body is one system, what we put in has an impact on everything.
Just because your body’s surviving doesn’t mean it’s thriving.
You’re better off having a steamed sweet potato than a raw dessert.

Sign up to my free weekly inner circle email and the free kit here.

If you loved this episode or others, please leave me review on iTunes – it would mean A LOT.

Love ya,

Conni.

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On this episode of Live Your Heart Out, Conni interviews Peta Kelly, successful entrepreneur, speaker, and mother who is changing the world for millennials.

Peta is running a successful business, helping other millennials to feel more aligned with themselves, what they want to, and where they’re going in life and business. She emphasises the importance of play in daily life. You can find more information about Peta on her website, Instagram, and Facebook Page.

In this episode, you’ll find out:

How Peta got to where she is today, from studying to be a medical doctor to growing and leading young people through her business.
What she tells people who want to make a change but are afraid to.
What helps Peta connect with her intuition.
How she pursues her calling in a way that feels good every. single. day.
How Peta stays sane with everything she has going on.
Why checking in with her soul is so important.
How to get more in touch with your playful side.
How to navigate negative backlash from the naysayers.

We touch on some really important messages:

Giving yourself credit for every choice up until now.
Living your ideal life every day.
Living as abundantly as you can and thrive as much as you want.
Feeling scared and having doubt is not abnormal.

Sign up to my free weekly inner circle email and the free kit here.

If you loved this episode or others, please leave me review on iTunes – it would mean A LOT.

Love ya,

Conni.

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On this episode of Live Your Heart Out, I interview Michaela Light, Amazon best seller of Intuitive Leadership Mastery and host of the Intuitive Leadership Podcast.

Michaela came out publicly as a transgender person and did a 90 day Facebook live video challenge about the journey. After finding some welcoming communities and undertaking 6 months of intuitive life coach training, Michaela is finding joy in her life and sharing her intuitive techniques with more people.

Make sure to check out her books, What Would It Take and Intuitive Leadership Mastery, and Intuitive Leadership Podcast.

In this episode, you’ll find out:

How Michaela always knew she was transgender
What her trigger was to come out and why she used to deny her identity
When Michaela came out and the positive impact this had on her life
How important community has been to Michaela and whether it still is
What changing her name was like and how she told her clients
What groups and communities were the most accepting
How seeking alternative therapies and groups led Michaela to discover healing and intuitive life coaching
How she challenges the masculine approach to the hustle and the feminine predisposition to the intuitive
How listening to her intuition guided Michaela to create her books and podcast
What an intuitive yes and no feel like to her and what it might feel like for you
How you can cultivate your own intuitive responses
How to differentiate between intuitive information and fear based information
What the challenge is with making intuitive leadership more mainstream
What Michaela has in common with Richard Branson
What she’s learned so far in her 90 day video challenge and why this approach works for her
What Michaela’s calling is

We touch on some really important messages:

The more you come out, the less important community becomes
Being able to express your emotions and be vulnerable is a strength for men and women
Sometimes your calling is just to find joy

Sign up to my free weekly inner circle email and the free kit here.

If you loved this episode or others, please leave me review on iTunes – it would mean A LOT.

Love ya,

Conni.

Intuitive Leadership Mastery: How a conscious CEO doubled profits and halved stress (Intuitive Decision Making Book 2)

What Would It Take?: Crush Craziness, Change and Chaos to Double Your Profits and Halve Stress (Intuitive Decision Making Book 1)

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On this episode of Live Your Heart Out, I interview Connor and Nicole who are both about to launch their product businesses.

Connor and Nicole went to Bali on their honeymoon and fell in love with the island. They were both working at jobs that didn’t fulfill them and Bali felt like waking up for the first time. Nicole was the first to suggest an escape from her “dream job,” with Connor easily on board. Now, both Nicole and Connor are creating art that contributes directly back to Bali, with sales supporting local nonprofits and charities.

Make sure you check out Nicole’s business, August Effects, and Connor’s, Bandit’s Bandanas.

In this episode, you’ll find out:

What thoughts and fears Nicole and Connor experienced planning their move.
How much they had to plan and learn, from making money and taking care of their dog right through to letting go of ego and comfort.
How they sustained themselves in Bali before setting up their own businesses.
How Nicole started August Effects, combining her love of art with supporting local fabric artists, linking up with a non-profit to help her achieve her goals.
Why Nicole knew she could start without being an expert in the field and how she started manufacturing.
How Connor learned to trust himself and the process when they moved to Bali, feeling like everything would work out.
What the lightbulb moment that sparked Bandit’s Bandanas was.
How Connor and Nicole adjusted to the lifestyle change being their own bosses was - not to mention living life on the beach!
What “start before you’re ready” taught Nicole and Connor.
What the next steps in building their online business are: websites, photoshoots, social media, and email marketing.
How they create meaning in their everyday life by being present and feeling excited from the moment they wake up.

We touch on some really important messages:

You need to figure out if comfortable is the best thing and maybe you need to stretch yourself.
You can become an expert on anything you want to.
Don’t be afraid to tell someone about your idea.

Sign up to my free weekly inner circle email and the free kit here.

If you loved this episode or others, please leave me review on iTunes – it would mean A LOT.

Love ya,

Conni.

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In this episode of Live Your Heart Out, I had the honour of chatting with Angela Morris, the inspiring woman behind The Feminine Shift.

Angela is reclaiming feminine power, cycle celebration and real, raw sisterhood. Suited for all person’s who are curious about these female teachings, her writing dives deep into self-exploration and ways for women to come home to themselves.

Make sure to check out her website and Instagram to find out more about Angela and her amazing work.

In this episode, you will find out:

Why Angela grew up with a masculine vibe and always wanted to be part of the boy’s club.
How Angela’s life fell apart in her mid-20s, which drove her to start reading books about her hormones and feminine side.
How she uses writing as a meditative practice, even as a little girl - she had some deep thoughts coming from a young age.
How her writing experiences have helped her heal and might help other women in abusive situations.
How Angela’s empowerment led to the biggest shift between abusive, manipulative men to finding a solid partner.

The Feminine Shift is a homecoming for us all that helps us vibe with our feminine side. It teaches women how to use their tools.

Angela and I also talk in depth about:

Avoidance versus learning to sit with our pain
Self-care and self-love; how to love yourself enough to not be in a relationship that’s draining you - and how to speak up for others in similar situations.

Sign up to my free weekly inner circle email and the free kit here.

If you loved this episode or others, please leave me review on iTunes – it would mean A LOT.

Love ya,Conni.

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What does it actually mean to live a meaningful life? Is it even possible to find out what the meaning of life is? And how do we make our lives more meaningful? Big questions and I have some awesome answers for you.

Join Find Your Magic until Sunday night as a founding member for 50% off. Head over to www.findyourmagic.com

Get your shirts at www.liveyourheartout.shop

My friends epic new businesses: www.augusteffects.com www.banditsbandanas.com

Sign up for my free ultimate resource to live your heart out and become part of my inner circle: https://www.liveyourheartout.co/

Blog: https://www.liveyourheartout.co Instagram: https://www.instagram.com/conni.biesalski/ YouTube: https://www.youtube.com/c/connibiesalski

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The higher the vibration the closer we are to love, joy and peace.

I share with you

what “raising consciousness” actually means
why it’s important
some fascinating theories and research
ways and practices that help you raise your consciousness

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Live Your Heart Out - The Tribe Facebook Group:

www.liveyourheartout.co/facebookgroup

Free Resource to Find Your Calling in 9 Questions

www.liveyourheartout.co/calling

If you’d like to comment on the podcast, you can leave a review on Apple Podcasts.

Not only do I read every review, but positive reviews also help my live your heart out message reach more ears.

Questions?

Send me an e-mail at hello@liveyourheartout.co

Connect with me here:

Blog: https://www.liveyourheartout.co

Instagram: https://www.instagram.com/conni.biesalski/

YouTube: https://www.youtube.com/c/connibiesalski

Sign up for my free ultimate resource to live your heart out and become part of my inner circle: https://www.liveyourheartout.co/

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Conni interviews Kirsten Swales - naturopath, nutritionist and medical herbalist to talk about gut health.

What we talked about in this episode:

Kirsten Swales journey

Conni's journey

What is SIBO?

How do you find out that you have SIBO?

Talk about depression, skin, thyroid and energy levels and the gut.

What is leaky gut?

If someone doesn’t want to do a test right away, what should they eat?

Do you have any recommendations on what a healthy diet might look like?

Kirsten did a 33-day water fast

What would you recommend to someone who wants to try out fasting?

What does it mean to you to live a meaningful life?

What do you do on a daily basis to find fulfillment?

How do you work with people?

Detailed shownotes: www.liveyourheartout.co/healthygut

Live Your Heart Out - The Tribe Facebook Group:

www.liveyourheartout.co/facebookgroup

Free Resource to Find Your Calling in 9 Questions

www.liveyourheartout.co/calling

Sign up for Kirsten's upcoming webinar:

https://www.kirstenswales.com/resources/free-webinar-bloated-brilliant/

Kirsten's website: www.kirstenswales.com

Kirsten on Facebook:

https://www.facebook.com/kirstenlswales

Resources mentioned:

From Bloated to Brilliant – Kirsten Swales website

SIBOtest.com

uBiome

Jason Fung Fasting

If you’d like to comment on the podcast, you can leave a review on Apple Podcasts.

Not only do I read every review, but positive reviews also help my live your heart out message reach more ears.

Questions?

Send me an e-mail at hello@liveyourheartout.co

Connect with me here:

Blog: https://www.liveyourheartout.co

Instagram: https://www.instagram.com/conni.biesalski/

YouTube: https://www.youtube.com/c/connibiesalski

Sign up for my free ultimate resource to live your heart out and become part of my inner circle: https://www.liveyourheartout.co/

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Building a business and online presence today in 2018 is very different than building a business in 2011, when I first started. Things are constantly changing. I like that, although it’s challenging to keep up. But that’s why I am an entrepreneur. It never gets boring! As you might know, I am in the process of growing a whole new business with Live Your Heart Out. Being a professional travel blogger is history. Planet Backpack was highly successful (and still is to some degree), but I have outgrown this part of me. In this podcast episode, I share with you how I am going about creating my new business from scratch and I give you a 5 Step Roadmap for your own meaningful business.

You will learn: - my three point foundation for everything I do - why I think blogging is dead and what you should do instead - the most important questions you have to ask yourself - how to choose which platform to use - the most important step in building an audience - how to monetise your platforms

Detailed shownotes: www.liveyourheartout.co/meaningfulbusiness2018

Live Your Heart Out - The Tribe Facebook Group: www.liveyourheartout.co/facebookgroup

Free Resource to Find Your Calling in 9 Questions www.liveyourheartout.co/calling

Sign up for my free ultimate resource to live your heart out and become part of my inner circle: https://www.liveyourheartout.co/

If you’d like to comment on the podcast, you can leave a review on Apple Podcasts. Not only do I read every review, but positive reviews also help my Live Your Heart Out message reach more ears.

Questions? Send me an e-mail at hello@liveyourheartout.co

Connect with me here: Blog: https://www.liveyourheartout.co Instagram: https://www.instagram.com/conni.biesalski/ YouTube: https://www.youtube.com/c/connibiesalski

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Live Your Heart Out - The Tribe Facebook Group:

www.liveyourheartout.co/facebookgroup

Free Resource to Find Your Calling in 9 Questions

www.liveyourheartout.co/calling

Detailed show notes:

www.liveyourheartout.co/jonathan

Jonathan and I met at Dr. Joe Dispenza’s Advanced Workshop in 2017 and immediately connected because we are both passionate and “slightly” obsessed with exploring ourselves and consciousness.

He is a yoga teacher in San Francisco and has studied with many different teachers in the realms of primordial sound meditation, Vipassana meditation, Ayurveda, Tae Kwon Do and many more. He is also experienced in sound healing and music therapy.

After a burnout, he turned to functional medicine, quantum health and biochemistry to heal his sleep issues. This eventually lead him to explore further and he then created Quantum Yoga, which is a comprehensive system of health that can help you increase energy, sleep deeper, decrease stress and have more joy.

Jonathan also runs the awesome Quantum Yoga podcast, is a father of a little daughter and an overall badass kinda soul.

In this episode, you will discover:

His journey from burnout to healing
What is functional medicine
How to optimise your circadian rhythm
Biohacks to great sleep
How to practice sun-gazing and reap its benefits
What DHA is and how it works
The problem with our “artificial light lifestyle” in Western countries
What is Melatonin and why it is not a good idea to take on a regular basis
The magic of pyramids and their amazing effects on your body
What is GDV measuring and why it’s awesome
His experience at the Dr Joe Dispenza Advanced Workshop
Why he almost wanted to leave the workshop and its unexpected lasting impact
What is Neurofeedback
Hacking meditation with Neuromeditation
The benefits of plant medicine and Jonathan’s experiences in Peru
Why he struggled with San Pedro plant medicine
What is Quantum Yoga
Bridging Science and Spirituality
How he lives a meaningful life and finds fulfilment
The purpose of self-development and learning

Mentioned in this podcast:

GDV camera http://gdvcamera.com/
Dr Joe Dispenza http://www.drjoedispenza.com/
Heart Math Institute https://www.heartmath.org/
Bruce Lipton

Connect with Jonathan here:

Jonathan’s website:

https://www.quantum.yoga/

Quantum Yoga Podcast:

https://www.quantum.yoga/podcast/

on iTunes: itms://itunes.apple.com/us/podcast/quantum-yoga-podcast/id1257953161?mt=2

Jonathan on Instagram

@jonathanrickert

https://www.instagram.com/jonathanrickert/

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i was recently in ecuador working 1-on-1 with a shaman and ancestral medicine. i did 3 ceremonies with the sacred plant medicine san pedro. my intention was to heal wounded parts of my soul, my unhealthy relationship patterns and depression. in this episode i share my experiences.

if you feel the deep, authentic call to work with the shaman in ecuador, send me a message at mail@conni.me and i will pass on his details to you.

If you’d like to comment on the podcast, you can leave a review on Apple Podcasts. Not only do I read every review, but positive reviews also help my live your heart out message reach more ears.

Questions? Send me an e-mail at hello@liveyourheartout.co

Connect with me here:

Blog: https://www.liveyourheartout.co

Instagram: https://www.instagram.com/conni.biesalski/

YouTube: https://www.youtube.com/c/connibiesalski

Sign up for my free ultimate resource to live your heart out and become part of my inner circle: https://www.liveyourheartout.co/

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Do you also struggle with a very active mind and obsessive thinking?

Do you keep thinking the same thoughts over and over again?

Do people often tell you “you think too much”?

Yup, I feel ya.

I have also been blessed with many hyperactive monkeys in my head.

And I say “blessed”, because the solution is not to kill the monkeys, but to learn how to use them wisely.

In this episode, I share with you my experience and strategies that I use to make friends with my trillion thoughts.

You will discover:

how to direct your mental energy wisely
why we keep thinking the same thoughts
what thoughts really are
how to better manage our thoughts
my first personal development book
my biggest epiphany in the beginning of my spiritual journey
how to develop new thinking habits
how to make friends with your obsessive mind
what many people get wrong about meditation
how i started meditating
one habit that completely changed my life and the way my mind works
the best way to use all that mental energy
one experience that opened up a completely new understanding of dealing with my active mind

Detailed show notes: www.liveyourheartout.co/monkeys

Sign up for my free ultimate resource to live your heart out and become part of my inner circle: https://www.liveyourheartout.co/

Check out my online course “the art of vulnerability” at http://theartofvulnerability.co/

Blog: https://www.liveyourheartout.co

Instagram: https://www.instagram.com/conni.biesalski/

YouTube: https://www.youtube.com/c/connibiesalski

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this is one of my favourite live q&a sessions. it happened a couple weeks ago on youtube and people asked some really cool questions:

questions: what books i am reading right now and the best book i have read in my entire life do you script your videos? what is a good length for videos? have i done crossfit and cold showers? my problem with being a type-a personality my exercise routine what’s been giving me a lot of energies fixing my gut my favourite podcasts my morning and evening routine what countries do i really want to travel to how to get clients as a new freelancer when did i first work with therapists and life coaches why i didn’t like being a freelancer how do i record and edit my podcast how i reach my goals how i became a minimalist nomad SEO and YouTube videos on a website advice for IBS and gut issues the importance of gut health what’s my number one tip for inner fulfilment happiness versus fulfilment what do i like watching on youtube have i ever had my credit card stolen and what would i do in a situation like that do i find los angeles dangerous? do i have time for sex or masturbation? what about sustainability and traveling? what advice would i give my younger self?

Sign up for my free ultimate resource to live your heart out and become part of my inner circle: https://www.liveyourheartout.co/

Blog: https://www.liveyourheartout.co Instagram: https://www.instagram.com/conni.biesalski/ YouTube: https://www.youtube.com/c/connibiesalski

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You know what it takes to find your calling? Commitment and determination. It is not a smooth journey and often times you have to take detours. In this episode, I share with you my path to find my calling. Get ready.

Sign up for my free ultimate resource to live your heart out and become part of my inner circle: https://www.liveyourheartout.co/

Blog: https://www.liveyourheartout.co

Instagram: https://www.instagram.com/conni.biesalski/

YouTube: https://www.youtube.com/c/connibiesalski

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here is what i find super sexy:

people that take action. people that create. people that do something with their ideas!!

and so, i struggle to see so many people being stuck with all sorts of ideas and they don't do anything with them!

so here comes help. welcome to today's podcast episode!

check out my ultimate resource of my own personal growth journey inwards: https://www.liveyourheartout.co/evolution/

sign up to my weekly email and become part of my inner circle: https://www.liveyourheartout.co

if you enjoyed this podcast episode, please leave me a review on iTunes!

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This is a very intimate episode, in which I also share a lot of personal stories.

in this episode, you will learn about:

the most popular ways we distract ourselves
my personal challenges and distractions
what happens when we don't face our shadows
how i learned how to really feel my feelings
why sadness is not a bad thing
how you can transform painful feelings
how we can become our own best friends

check out my ultimate resource of my own personal growth journey inwards:

https://www.liveyourheartout.co/evolution/

sign up to my weekly email and become part of my inner circle:

https://www.liveyourheartout.co

if you enjoyed this podcast episode, please leave me a review on iTunes!

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Welcome to the first episode of the Live Your Heart Out podcast. Conni talks about her intention with the show, what you can expect in future episodes, what it means to live your heart out and how you can embrace this way of life.

Sign up for my free ultimate resource to live your heart out and become part of my inner circle: https://www.liveyourheartout.co/

Blog: https://www.liveyourheartout.co/

Instagram: https://www.instagram.com/conni.biesalski/

YouTube: https://www.youtube.com/c/connibiesalski

Live Your Heart Out with Conni Biesalski: Recent Episodes

Conni Biesalski