Better U -- A Motivational Podcast: Recent Episodes

Kolin Hayes

Better U is focused on changing the lives of every listener and guiding them to live a better life. Many people believe that where they are and what they have will never change. The goal of this podcast is to enlighten people to realize that no matter what they are going through, they can find joy in it. This podcast will feature the host, Kolin Hayes, along with many other people who have a proven track record of success. They will give techniques and ideas that listeners can take and implement into their own lives.

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In this episode I revisit the topic of "delayed gratification" and talk about the famous marshmallow experiment that PROVED delayed gratification as a major factor towards success. In every single facet of life, the power and ability to delay gratification is very important. Being able to say NO to what you want now, so in turn you can have what you want most is very important!!

Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!

You can support Better U for as little as $5/Month Here: https://www.patreon.com/betterushow

Find out more things Better U has to offer here!: https://decadeinvestor.com

FOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestor

Support the show (https://www.patreon.com/betterushow)

Support the show (https://www.patreon.com/betterushow)

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It is up to YOU to take control of your life. It is up to YOU to push yourself to reach where you want to go. You can have the best of the best coaches/connections/trainers in the world, but it is up to YOU to create the life you want. YOU have to put in the work. YOU have to train while no one is watching. Take in upon yourself to create the life YOU want to live!

Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!

You can support Better U for as little as $5/Month Here: https://www.patreon.com/betterushow

Find out more things Better U has to offer here!: https://decadeinvestor.com

FOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestor

Support the show (https://www.patreon.com/betterushow)

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Are you committed to your dreams and ambitions? As Inky Johnson says, "Commitment is doing the things you said you would do long after the mood you have set them in is gone". No matter the weather, no matter the circumstances, are you willing to continue to do the things you said you were going to do? If you said you would do it, DO IT. Do not short yourself.

Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!

You can support Better U for as little as $5/Month Here: https://www.patreon.com/betterushow

Find out more things Better U has to offer here!: https://decadeinvestor.com

FOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestor

Support the show (https://www.patreon.com/betterushow)

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In this episode I share a conversation I had with someone about creating new beginnings in your life. This conversation sparked a light to create this episode. It does not matter where you come from, where you have been, or where you are headed. It is up to YOU to create new beginnings in your life! To do that, you must 1. Obtain knowledge and 2. Take action!

Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!

You can support Better U for as little as $5/Month Here: https://www.patreon.com/betterushow

Find out more things Better U has to offer here!: https://decadeinvestor.com

FOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestor

Support the show (https://www.patreon.com/betterushow)

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Your WHY is going to get you out of bed each morning. Your WHY is going to keep you going when you don't feel like it anymore. Your WHY is the reason you will get to your dreams & ambitions. What is your WHY?

Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!

You can support Better U for as little as $5/Month Here: https://www.patreon.com/betterushow

Find out more things Better U has to offer here!: https://decadeinvestor.com

FOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestor

Support the show (https://www.patreon.com/betterushow)

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Hi all, sorry I have been posting re-airs, I have been super busy these last few weeks but don't worry, the original content will be coming back soon!

In this episode I cover why it is all worth it. Stay the course & keep going. Everything will work out the way it will, but you MUST put in that work. KEEP GOING!

Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!

You can support Better U for as little as $5/Month Here: https://www.patreon.com/betterushow

Find out more things Better U has to offer here!: https://decadeinvestor.com

FOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestor

Support the show (https://www.patreon.com/betterushow)

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Discipline is what is needed to take you from where you are, to where you want to be. You MUST be disciplined in your work to reach where you want to go! (I am out of town and do not have my recording equipment, sorry for the back to back re-airs, will be back next week with a fresh upload!)

Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!

You can support Better U for as little as $5/Month Here: https://www.patreon.com/betterushow

Find out more things Better U has to offer here!: https://decadeinvestor.com

FOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestor

Support the show (https://www.patreon.com/betterushow)

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This is one of my top uploads recently so I wanted to re-air it. With so many new listeners each week, it is great to go back and talk about the old content. This episode really makes us think the long game. Too many short term mindset people and they will struggle to win. When you play the long game, success is a way higher probability. If you don't play the long game, you may not have what you want for long!

Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!

You can support Better U for as little as $5/Month Here: https://www.patreon.com/betterushow

Find out more things Better U has to offer here!: https://decadeinvestor.com

FOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestor

Support the show (https://www.patreon.com/betterushow)

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In this short episode, I share a phrase that EVERYONE needs to hear. Maybe you have never heard this before and it is holding you back from the life you are destined to live. Maybe you are second guessing if someone else believes in you. Well guess what, I DO!

Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!

You can support Better U for as little as $5/Month Here: https://www.patreon.com/betterushow

Find out more things Better U has to offer here!: https://decadeinvestor.com

FOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestor

Support the show (https://www.patreon.com/betterushow)

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In life, we live up to the perception that we think other people think about us. When we fall into that trap, we will never win. We will always fail because our minds will tell us we are not good enough. We HAVE to live the life we want for ourselves. We HAVE to live our life without trying to please or live up to the perceptions we create. THAT is how we win at life.

Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!

You can support Better U for as little as $5/Month Here: https://www.patreon.com/betterushow

Find out more things Better U has to offer here!: https://decadeinvestor.com

FOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestor

Support the show (https://www.patreon.com/betterushow)

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All the things we want in life are on the other side of action. Listening to this podcast is great. Reading motivational books is great. But we will NEVER get to live out our dreams until we take action. This episode is a wake up call for you to take action today on your dreams. You will be one step closer to living them out when you take ACTION!

Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!

You can support Better U for as little as $5/Month Here: https://www.patreon.com/betterushow

Find out more things Better U has to offer here!: https://decadeinvestor.com

FOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestor

Support the show (https://www.patreon.com/betterushow)

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In this episode I share a power quote by David Goggins. This quote challenges us to decide for OUR LIFE how we want it to be. It challenges us to choose between living a good life or a better life. Pain and suffering will always be there, so it is up to you to decide how you react and control to it. CHOOSE WISELY!

Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!

You can support Better U for as little as $5/Month Here: https://www.patreon.com/betterushow

Find out more things Better U has to offer here!: https://decadeinvestor.com

FOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestor

Support the show (https://www.patreon.com/betterushow)

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In this episode (more like a rant), I talk about how we will face hate and jealousy when we are working to better ourselves in this life. People will hate on our dreams and hate on our ambitions. People will throw jealousy at you because they don't have the courage to chase their dreams. Can't let that ruin your mission you are on. Stay the course and JUST DO YOU!

Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!

You can support Better U for as little as $5/Month Here: https://www.patreon.com/betterushow

Find out more things Better U has to offer here!: https://decadeinvestor.com

FOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestor

Support the show (https://www.patreon.com/betterushow)

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In this life we aren't here to just exist. We aren't here to just be comfortable every day without any dreams or ambitions in our lives. We were placed on this Earth to shoot for our passions and ambitions. Work to create the life that we want to live. Find that burning desire in our life and LIVE LIVE LIVE!

Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!

You can support Better U for as little as $5/Month Here: https://www.patreon.com/betterushow

Find out more things Better U has to offer here!: https://decadeinvestor.com

FOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestor

Support the show (https://www.patreon.com/betterushow)

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In this episode I share an excerpt from the book "Don't Sweat the Small Stuff" that explains the importance of not criticizing. We can give criticism when asked for it, but unwarranted criticism only brings negative energy into our life and those around us. We need to RESIST the urge to criticize those and others around us.

Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!

You can support Better U for as little as $5/Month Here: https://www.patreon.com/betterushow

Find out more things Better U has to offer here!: https://decadeinvestor.com

FOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestor

Support the show (https://www.patreon.com/betterushow)

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In this episode I share a powerful chapter in the book "Don't Sweat the Small Stuff" that explains why we need to avoid weatherproofing. Why it is up to US to avoid the negative mindset that will drag our lives down. Why it is up to US to see the good and the positive things that are happening in our lives.

Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!

You can support Better U for as little as $5/Month Here: https://www.patreon.com/betterushow

Find out more things Better U has to offer here!: https://decadeinvestor.com

FOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestor

Support the show (https://www.patreon.com/betterushow)

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In this episode I share the POWER of focusing on what we HAVE instead of what we want. The realization that our life will be happier when we are grateful for the things we have, rather than focusing on the things we don't have!

Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!

You can support Better U for as little as $5/Month Here: https://www.patreon.com/betterushow

Find out more things Better U has to offer here!: https://decadeinvestor.com

FOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestor

Support the show (https://www.patreon.com/betterushow)

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In this episode I share a powerful story about our reactions to adversity! When faced with adversity, we have the choice of how we react. We can be a potato, we can be an egg, or we can be a coffee bean. It is up to US to decide for our lives. Which one are you going to be?

Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!

You can support Better U for as little as $5/Month Here: https://www.patreon.com/betterushow

Find out more things Better U has to offer here!: https://decadeinvestor.com

FOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestor

Support the show (https://www.patreon.com/betterushow)

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In this episode I share a powerful realization that it is LESS about the cards we are dealt in life, and MORE about HOW we play those cards we are dealt in life! See, once we understand that we cannot change the cards we are dealt, but we can change HOW we play those cards we are dealt! That is a powerful realization for this life!

Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!

You can support Better U for as little as $5/Month Here: https://www.patreon.com/betterushow

Find out more things Better U has to offer here!: https://decadeinvestor.com

FOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestor

Support the show (https://www.patreon.com/betterushow)

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To leave a legacy in life, it is LESS about what we say and what we do. It is MORE about how we make people feel. With our words, with our actions, HOW do we make people feel. That is the true test of leaving a legacy in this life!

Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!

You can support Better U for as little as $5/Month Here: https://www.patreon.com/betterushow

Find out more things Better U has to offer here!: https://decadeinvestor.com

FOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestor

Support the show (https://www.patreon.com/betterushow)

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In this episode I share a POWERFUL story on the importance of faith and believing in yourself. The understanding that in due time, when you continue to work, things will come your way. And when those things come your way, they happen quickly, just like the Chinese Bamboo Tree!

Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!

You can support Better U for as little as $5/Month Here: https://www.patreon.com/betterushow

Find out more things Better U has to offer here!: https://decadeinvestor.com

FOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestor

Support the show (https://www.patreon.com/betterushow)

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It is up to YOU to take control of your life. It is up to YOU to push yourself to reach where you want to go. You can have the best of the best coaches/connections/trainers in the world, but it is up to YOU to create the life you want. YOU have to put in the work. YOU have to train while no one is watching. Take in upon yourself to create the life YOU want to live!

Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!

You can support Better U for as little as $5/Month Here: https://www.patreon.com/betterushow

Find out more things Better U has to offer here!: https://decadeinvestor.com

FOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestor

Support the show (https://www.patreon.com/betterushow)

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In this episode I talk more on the POWER of delaying gratification. I talk more on WHY it is necessary to have this skill. Being able to say NO to things today, for a greater payoff later is the essence of delayed gratification. It isn't easy, but it is worth it!

Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!

You can support Better U for as little as $5/Month Here: https://www.patreon.com/betterushow

Find out more things Better U has to offer here!: https://decadeinvestor.com

FOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestor

Support the show (https://www.patreon.com/betterushow)

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In this episode I share a Facebook post that I put out a few days ago. I wanted to shed more light on the POWER of believing in yourself. I wanted to share the idea that WE ONLY GET ONE LIFE. I wanted to share my thoughts on bettering each person that I come across. That is why I created this podcast. That is why I enjoy motivation as much as I do.

Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!

You can support Better U for as little as $5/Month Here: https://www.patreon.com/betterushow

Find out more things Better U has to offer here!: https://decadeinvestor.com

FOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestor

Support the show (https://www.patreon.com/betterushow)

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In this episode I share my word for 2021. That word is BOLD. I want to live this year, and every year being BOLD! Bold in ALL aspects of my life. Bold in every possible way! Being BOLD will attract many things in my life, and I share those with you! What is your word of the year?

Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!

You can support Better U for as little as $5/Month Here: https://www.patreon.com/betterushow

Find out more things Better U has to offer here!: https://decadeinvestor.com

FOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestor

Support the show (https://www.patreon.com/betterushow)

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In this episode I share a powerful story that encompasses the idea that it will never be just right. The timing will never be just right. It will never be perfect. It is up to US to take action TODAY on our dreams and our ambitions. That "perfect" time will never happen. Because we know that, START TODAY!

Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!

You can support Better U for as little as $5/Month Here: https://www.patreon.com/betterushow

Find out more things Better U has to offer here!: https://decadeinvestor.com

FOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestor

Support the show (https://www.patreon.com/betterushow)

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In this episode I share a POWERFUL message on complaining. The idea that just complaining isn't going to solve your problems. If you complain, bring along solutions to the problem. Come up with ideas on HOW to solve the issue at hand. Complaining over and over and over again does no good for you or anybody else... at that point, it is just looking for attention. Come up with SOLUTIONS to the problems at hand!

Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!

You can support Better U for as little as $5/Month Here: https://www.patreon.com/betterushow

Find out more things Better U has to offer here!: https://decadeinvestor.com

FOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestor

Support the show (https://www.patreon.com/betterushow)

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In this episode I share a POWERFUL quote from David Goggins. Every morning we have a choice in our lives, and that choice will either positively or negatively affect our lives. It is up to US to make that choice. It is up to US to decide how we want to se the tone for our day. Make the right decision.

Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!

You can support Better U for as little as $5/Month Here: https://www.patreon.com/betterushow

Find out more things Better U has to offer here!: https://decadeinvestor.com

FOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestor

Support the show (https://www.patreon.com/betterushow)

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In this episode I share a powerful quote that reminds us to PLAY THE LONG GAME! Do not let one year of not reaching your goals cause you to quit. We will underestimate what we can do in 10 years when we don't give up and don't quit! When 2021 is up, don't say you are done. This is just year 1 of 10. KEEP GOING!

Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!

You can support Better U for as little as $5/Month Here: https://www.patreon.com/betterushow

Find out more things Better U has to offer here!: https://decadeinvestor.com

FOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestor

Support the show (https://www.patreon.com/betterushow)

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In this episode I share a common theme on this podcast, LIFE ISN'T FAIR. The good news? Since life isn't fair, we are ABLE to live out our dreams. We are ABLE to change our circumstances in life. BECAUSE life isn't fair, these things are possible. The sobering truth is life will never be fair, but we can use that to our advantage. Will you?

Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!

You can support Better U for as little as $5/Month Here: https://www.patreon.com/betterushow

FOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestor

Support the show (https://www.patreon.com/betterushow)

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In this episode I share about the marathon I ran last week and how I used the time during my run to think and reflect on all the episodes I have recorded. I talk about WHY I enjoy motivation and why it is IMPERATIVE to understand that we are not our thoughts, rather we are just the observer of those thoughts! I hope you enjoy!!

Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!

You can support Better U for as little as $5/Month Here: https://www.patreon.com/betterushow

FOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestor

Support the show (https://www.patreon.com/betterushow)

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In this episode I dive in deeper about my favorite saying on this podcast: "I am not telling you it is going to be easy, but I am telling you it is going to be worth it"! In life, it will NOT be easy to work towards our dreams and our ambitions, BUT it will be worth it! When the going gets tough, understand that it IS going to be worth it. The trials and tribulations will help us REACH the point to where it is worth it! KEEP GOING!

Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!

You can support Better U for as little as $5/Month Here: https://www.patreon.com/betterushow

FOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestor

Support the show (https://www.patreon.com/betterushow)

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In this short episode I share a quote that reads "You can lead a horse to water, but you can't make it drink". This is important to understand because it is up to YOU to take action in your life. It is up to YOU to take initiative in your life. You can have the best coaches, staff, fans, or whatever it is, BUT it is up to YOU to take action and reach your dreams and ambitions. No one else can do it for you.

Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!

You can support Better U for as little as $5/Month Here: https://www.patreon.com/betterushow

FOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestor

Support the show (https://www.patreon.com/betterushow)

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Discipline is the bridge between your goals and your accomplishments. In this episode I share a story about Phil Mickelson and how he uses the POWER of discipline to better his golf game! It is up to YOU to discipline yourself to better your life and reach your dreams! What are you waiting for?

Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!

You can support Better U for as little as $5/Month Here: https://www.patreon.com/betterushow

FOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestor

Support the show (https://www.patreon.com/betterushow)

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In this episode, I share a POWERFUL story from a listener. A story that reminds us that life is a blessing, life is beautiful, life is to be lived. Nicole sent me her story and I wanted to share it on the podcast. When faced with death, Nicole was able to work on herself to find true JOY and FULFILLMENT out of life. In just ONE YEAR, she was able to change her outlook on life. I hope you enjoy!

Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!

You can support Better U for as little as $5/Month Here: https://www.patreon.com/betterushow

FOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestor

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In this episode, I share a story that shows the IMPORTANCE of thinking big in our lives. The POWER of thinking big and how much that positively effects our lives! I share a story excerpt from the book "The Magic of Thinking Big" by David Schwartz! When you understand the POWER of thinking big in our lives, your life will change for the better. It is up to YOU to think big!!

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It does not matter the cards we are dealt in life, rather it matters HOW WE PLAY those cards that will define our lives. It is up to US to not dwell on our cards, but to make decisions to win with the cards we have. It does not matter if we have a 2 and a 5, but it is how we play that 2 and that 5 that will direct our lives!

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In this episode I share a conversation I had with someone about creating new beginnings in your life. This conversation sparked a light to create this episode. It does not matter where you come from, where you have been, or where you are headed. It is up to YOU to create new beginnings in your life! To do that, you must 1. Obtain knowledge and 2. Take action!

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In life, you are going to face hardships. In life, you are going to face trials. In life, you are going to face roadblocks. BUT it is up to you to decide what is your WHY! Your WHY will help you push through those tough times. Your WHY is going to keep you on track. Your WHY is going to give you a reason to keep going. So I ask you, WHAT IS YOUR WHY?

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In life, our TRUE competition is ourselves. Your competition is YOU. My competition is ME. WE are our own competition. We must strive to compete against ourselves and be better than who WE were yesterday! Society thinks our competition is other people, but our TRUE competition is ourselves!

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It is OKAY to fail, it is just NOT okay to give up! In life, every one fails... and it is not fun to fail.. BUT it is inevitable. Instead of quitting once you fail, you must be able to go back and LEARN from the failures. Become better from the lessons that failure teaches you. HOWEVER, you must never give up!

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In this episode I share a simple saying, that can ring true for everyone in this life. "Everyday you either get better or worse, but you never stay the same". What are you going to do in YOUR life to get better? Whether that is relationally, socially, or personally, it is up to YOU to get better!

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In this episode I share the importance of understanding compound interest and how it is pivotal in our life for bettering ourselves every day! Compound interest can be called the 8th Wonder of the World by some! If you can delay gratification, compound interest can help you achieve some of your wildest dreams!

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In this episode I revisit one of my favorite stories on patience and faith! The Chinese Bamboo Tree tells a great story that teaches us to keep our faith even with not being able to see the results! If we continue to keep that faith and stay patient, then eventually our work will come to fruition, in a major way!

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In this episode I revisit a story that I did early on. The pregnant elephant vs the pregnant dog. This story teaches us to not be envious when others are succeeding. Do not be jealous when others are making strides. RATHER, we need to cheer them on, but know that what WE are doing is bigger than being a dog, we are working on something so BIG that when it comes to fruition, people watch in admiration!

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When there are hardships and obstacles in our lives, it is up to US to face them. We must be willing to take those and realize they are opportunities for us to improve our circumstances. I share a story about the boulder in the road and how it is IMPERATIVE to our lives that we face those obstacles and realize they are what is sitting between us and our dreams and ambitions!

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In this episode I share a story about how belief in yourself is VERY important and how your mindset can be holding you back! What rope in your life is easily broken, yet your mindset is holding you back?

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You have woken up, NOW IT IS TIME TO GO! Start TODAY on making your dreams and ambitions come true. Start TODAY on chasing what it is you want to do in this life. Motivate YOURSELF TODAY to get started. Last week, I called you out to WAKE UP, this week I call you out to GO! Start today on making your dreams become a reality!

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Ladies and Gentlemen, WAKE UP! We get one life on this Earth. 400 Trillion to 1 odds of being here. I don't want us to just exist in this life. I want us to LIVE LIVE LIVE. Chase your dreams, chase your ambitions, do the things you want to do in this life. No matter your age, no matter your circumstances, WAKE UP and LIVE!

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At the end of the day, YOU have to believe in yourself. YOU have got to want it. YOU have to push through the pain and hardships. It is not about your friends or family or coaches believing in you. It is about YOU believing in YOURSELF so that you can reach the places that you want to be in. When you fully believe in your dreams and ambitions, no trials, no tribulations, no hardships can stand in your way. Why? YOU will make it happen and YOU will find a way to continue moving forward.

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What are your priorities? What are the things that you stand for? Are the helping you or are they hurting you? You MAKE TIME for your priorities. When you spend time on them, that is what you become. Are your priorities in align with the things you want to do in life?? Make your LIFE a priority. Make your SUCCESS a priority!

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Are you committed to your dreams and ambitions? As Inky Johnson says, "Commitment is doing the things you said you would do long after the mood you have set them in is gone". No matter the weather, no matter the circumstances, are you willing to continue to do the things you said you were going to do? If you said you would do it, DO IT. Do not short yourself.

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In this episode I open up about my biggest fear, which is the fear of the unknown. The quote of this episode hits the nail on the head... "We do not fear the unknown. We fear what we THINK we know about the unknown". I really like that quote because it shows that our mind creates negative scenarios to make us fear the unknown, but since it is the unknown, we have no idea what it will bring!

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In this episode I revisit the topic of "delayed gratification" and talk about the famous marshmallow experiment that PROVED delayed gratification as a major factor towards success. In every single facet of life, the power and ability to delay gratification is very important. Being able to say NO to what you want now, so in turn you can have what you want most is very important!!

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This past week was a wake up call to cherish the moment! While attending my good friends wedding, we were told by the minister to cherish the moment, and so I decided to make an episode about that and why it is important in life to cherish the moments. Even while you are on your journey in life, do not forget to CHERISH THE MOMENTS that we have today!!

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In this episode I explain the 5th and final facet on Conscientiousness. To be industrious in this life, it means to be both energetic and devoted to your dreams and ambitions. I talk a little bit about that, and I also take time to close out the Conscientiousness series! I challenge you to work on becoming more conscientiousness by working on one facet at a time!

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Perfection is the 4th facet of conscientiousness. The quote of the episode is from Vince Lombardi and it sums up the episode really well, "Perfection is not attainable, but if we chase perfection we can catch excellence." Ladies and Gentlemen, no one is perfect, but that is a motivator because if there are people who are where you want to be in this life who reached that point with an imperfect life, so can you! So strive everyday to chase perfection and to be perfect in your imperfectness, and along the way you may catch excellence!

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The 3rd facet of Conscientiousness is organization. Why do we aim for organization? Because when we are organized in life, such as our schedules, our chores, and the things we need to do, we can then focus more on the things we want to do and chase our dreams. I am not asking you to be super organized, however if you are organized, this allows for you to automate certain tasks in your life so in turn you can focus more time and energy on the things you want to do!

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Diligence is part 2 of 5 of the conscientiousness series. Diligence is being persistent in your work. Being consistent in your effort towards your dreams and ambitions. Diligence is a guiding factor to help you reach to where you want to go in life. You must be HARD AT WORK and PERSISTENT in your efforts to reach your dreams!

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Do not wait until you have a horrible life experience or near death experience to chase your dreams. This episode was inspired by hearing horrible stories about people having life experiences that caused them to go out and chase their dreams. It was on my heart to get this message out. Do not wait until you have a horrible or near death experience to go out there and chase your dreams. START NOW. Do not wait because you never know when your last day is. Start today to make your dreams happen. Take that first step today.

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In this episode I share a story of the morning as I recorded this episode. When you don't feel like doing what you said you were going to do, you STILL have to do it. You cannot lose the battle with your mind. You have to keep going and keep working to improve your ability to NOT lose the battle with your mind! When your mind says no, you have to overcome that and say YES!

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Prudence is defined as, in my words, the ability to, when you come to a "T" in the road, make a right when you KNOW you must go right. Prudence is one of the 5 facets of conscientiousness. I did an episode a LONG time ago and I wanted to revisit these facets and talk about them solely on their own episodes! I hope you enjoy!!

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I found this Instagram quote that said "You can either have reasons or results. Not both". I really like that quote because it exemplifies how excuses happen to everyone, but what separates the successful from those that don't succeed is the ability to not have reasons. ONLY RESULTS. So if you can work to minimize the reasons, you can then work to maximize the results.

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The 33% Rule states this: Spend 33% of your time with people you can mentor and coach. Spend 33% of your time with people who are where you are right now. Spend 33% of your time with people you can learn from. This concept allows us to fully understand and focus in on where we are spending our time and how we can better ourselves every day by focusing on this. You can do this through face to face, or from reading/listening to a podcast/ watching a speech to both learn from and mentor others!! Find a way!!

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This episode goes over the theory of the Hedonic Treadmill and how it relates to long term happiness in our lives. It is not the materialistic things that make us happy, but rather enjoying and cherishing the things that we do have. I talk about the theory of the Hedonic Treadmill and then I go over 7 steps to get off of the Hedonic Treadmill.

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Man, 100 freaking episodes. Thank you so much for being a constant supporter of Better U! Thank you for allowing me to speak into your lives for 100 episodes. Two years of Better U and I am honored and thankful. In this episode I take the time to reflect and thank YOU for being the great supporters of the show! I appreciate every single person who listens to an episode of Better U!! You all are the best! Thanks!

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Did you know that you are the average of the 5 people you spend the most time with? So what does that mean for you? REFLECT and REVIEW who those people are. You must see if what they are doing with their lives is congruent with what you want to do with yours. Because at the end of the day, you must surround yourself with people that want to live our their dreams and pursue the better version of themselves. 

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The main thing that I want for you is TO BE HAPPY. I want you to be happy with your life. Happiness does not stem from trying to impress others just so that they like you. NO. Happiness comes from doing what you love and doing the things you want to do. You only get ONE life, so be happy.

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Kensho and Satori are two ways for us to grow through life. Kensho is the growth through pain. Satori is the growth through new insights. No matter where you are on this journey in life, we all experience both kinds. While majority of our growth is through Kensho, we do still have to allow ourselves Satori growth, by immersing ourselves in motivational topics through reading, podcasts, YouTube videos and more!!! So make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U!! Thank you!!!

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In our lives we have daily events that occur. We cannot control those events that happen. But what we can control is how we PERCEIVE those events in our lives, and in doing so, we can dictate how we perceive the outcome of those events! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U!! Thank you!!

I am super grateful for every single listener in this crazy time we are in right now. So thank you and stay healthy!

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Hello everyone! With everything that is going on around the entire world, I wanted to share a list of 5 things that we can do during this time of being stuck in quarantine. I will list them below! Thank you so much for listening each week. Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U! Thank you!!

  1. Read a Book
  2. Learn a New Skill
  3. Hangout with Friends and Loved Ones
  4. Exercise
  5. Get Some Fresh Air

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Ladies and Gentlemen, we only get ONE LIFE. To some, that is scary. To others, that is encouraging. What are you going to do with your one opportunity at life? Are you going to solely exist and let life happen. OR are you going to LIVE LIVE LIVE and make life happen?? It is your choice!!! Make sure to follow us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U!! Thank you!!

Book Recommendation of the Week: https://amzn.to/2wR20Vy

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I have learned so much from my reading of motivational/self-help/finance books that I want to help YOU reach that better version of yourself in life! With that being said, I am starting a BOOK CLUB where we will decide on books to read and then meet over the internet to talk about what we learned from those books!! If you are interested, send me an email better.u@aol.com or message me on either social media @betterushow or @kolin_hayes!! If you aren't sure, then sign up! Be courageous and take that leap!! Thank you so much for being willing to BETTER YOURSELF!!!

Book Recommendation of the Week:
https://amzn.to/2In5Msj

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In this episode I give a couple sentence summary of what I have learned from reading 150+ Self Help, Motivation, and Finance books! I thoroughly enjoy reading and I challenge you THIS YEAR to read a few books because I truly believe they can help you get from where you are to where you want to go!! Feel free to message me if you need help finding the right book for your current situation!! Thank you so much! Don't forget to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U!!! Thank you!!! 

Book Recommendation of the Week:
https://amzn.to/2wWD5zR

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When we look at happiness, we can look at 2 common "If/Then" statements to see what needs to happen to make us happy and what needs to happen to cause us to not be happy! Work to MINIMIZE the latter, and work to MAXIMIZE the former!!! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U!! Thank you!!

Book Recommendation of the week:
"So Good They Can't Ignore You" by Cal Newport: https://amzn.to/2HIepxi

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In this episode I close my eyes and share from the heart. This topic is one that is hard to grasp, but super crucial in this journey called life. Where you are right now on this journey in life, is exactly where you are supposed to be. The goods, the bads, and every where in between. It is all exactly how it is supposed to be, RIGHT NOW! Make sure to follow us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U!! Thank you!!

Book Recommendation of the week:
"Back To Basics: Personal Finance" By Eric Tyson: https://amzn.to/2uPJjkm

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In this episode I share an exercise that helps to both reflect on a certain time period AND look forward towards the future!! The quote of the episode explains the use of the exercise and why it is important to do both of those things!!! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast, and don't forget to SUBSCRIBE!! As always, get ready for a new life filled with a Better U!! Thank you!!

Book Recommendation of the Week
https://amzn.to/2v7airn

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https://www.youtube.com/watch?v=8arloH0x5Sg&t=303s

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What are you passionate about? What gets fired up and excited when you are doing it? I would love to hear what your passion is: Send me an Email at better.u@aol.com or a message on social media @BetterUShow or @Kolin_Hayes!! Make sure to FOLLOW us on all social media, SHARE this with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U!! Thank you!!

Book Recommendation of the Week
https://amzn.to/3b1skvQ

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In this episode I use the time to THANK every single person who listens to Better U! Whether it be your first time or your 86th time, or any amount in between, thank you so much for listening and I am THANKFUL and HUMBLED that you listen to me speak!! Make sure to FOLLOW us on all social media @betterushow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U!! Thank you!!

Book Recommendation of the Week
https://amzn.to/2NU4XKy

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In this episode I share a lesson from a post I found on Instagram! I explain how rust on iron can be used as a parallel for our lives and our mindset! Don't forget to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U!!! Thank you!!

Book Recommendation of the Week
https://amzn.to/2sB4Egk

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In this episode I share the reasoning behind starting my new investing YouTube channel and why I enjoy teaching you, the listener/viewer, things I have learned through my own personal growth! Don't forget to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U!! Thank you!! 

NEW YOUTUBE CHANNEL 

  • https://www.youtube.com/channel/UC3dKixSDvctXjUhPcCj9vug?sub_confirmation=1

Book Recommendation of the Week

  • https://amzn.to/2QEMyTN

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In this episode I share a story where I met an older gentlemen who gave me the advice of NEVER STOP LEARNING. This will help you heaps and heaps to continually expand your mind and grow your mind to learning something new each day or each week!! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U!! Thank you!!

Book Recommendation of the Week
"The Greatest You" by Trent Shelton: https://amzn.to/2QTWjN0

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In this episode I share how taking small increments in your New Year's Resolution can help you stick with it all year! Instead of making huge, radical changes, I share why you should go slow!! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U!! Thank you!!!

Book Recommendation of the Week
https://amzn.to/2u214fz

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In this episode I share one of my favorite quotes that explains the difference between reaching where you want to go and where you are now, is U! No one else but YOU. You must take responsibility for your dreams and ambitions! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!! As always, get ready for a new life filled with a Better U!! Thank you!!

Book Recommendation of the Week
"Principles" by Ray Dalio: https://amzn.to/3703rNZ

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In this episode I share a concept from my strength coach, Zach Woodfin. 212 is the degree at which water steams. Where in your life do you need to get to that 1 degree more. Not 211, but 212! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U!! Thank you!!

Book Recommendation of the Week
"The Code of the Extraordinary Mind" by Vishen Lakhiani: https://amzn.to/35oZfab

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In this episode I share my 5 guiding values that I live by: Consistency, belief in myself and others, commitment, gratitude, and patience! What are your guiding values that you live by? If you don't have any, you should get some!! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U! Thank you!

Book Recommendation of the Week
"Investing" by Eric Tyson: https://amzn.to/2Rw3zjT

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In this episode I share the story behind why and how I started Better U!! Listen to why you should no be afraid to chase your dreams!! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U!! Thank you!!

Book Recommendation of the Week
https://amzn.to/2Dw6l0q

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In this episode I share an excerpt from the book "Choose Yourself" (Linked Below) about how to handle rejection. Every single person will experience rejection in their lives, so I give a few tips from the book about how to handle such rejection!! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U!! Thank you!!

Book Recommendation of the Week
"Sleep" by Nick Littlehales: https://amzn.to/2QNDPiO

"Choose Yourself" by James Altucher: https://amzn.to/33cdDAJ

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In this episode I share a theory from the book "Energy Bus" (Linked Below)! To get us addicted to life, we must first think about our successes! This theory will guide you to doing that!! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!! As always, get ready for a new life filled with a Better U!! Thank you!!

Book Recommendation of the Week
"Relentless" by Tim S. Grover: https://amzn.to/2CT6GtL

"Energy Bus" by Jon Gordon: https://amzn.to/2OlDmRL

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In this episode I share a lesson from the book "Choose Yourself" by James Altucher (Linked Below) called the 30% Rule. No matter what you do, you will have to apply the 30% Rule to your life! Give it a listen!! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE to the podcast!! As always, get ready for a new life filled with a Better U!! Thank you!!

Book Recommendation of the Week
"Why We Sleep" by Matthew Walker: https://amzn.to/2NWEN9g

"Choose Yourself" by James Altucher: https://amzn.to/2CwZ7sw

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In this episode I share a list of 10 skills that require ZERO TALENT. Anyone can do these things, but many don't. But YOU? You are going to do these so you can set yourself up for success!! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U!! Thank you!!!

Book Recommendation of the Week
"Empire State of Mind" (Jay Z's biography) by Zack O'Malley Greenburg: https://amzn.to/2C9jgoi

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In this episode I share an idea of 4 ways to handle a dissatisfying situation. In the book "Originals" by Adam Grant (Linked Below), I talk about the quadrant of the 4 ways, as well as how to implement them into your life! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U!! Thank you!!

Book Recommendation of the Week (Affiliate Link)
"Turning Pro" by Steven Pressfield: https://amzn.to/32QTOzL

"Originals" by Adam Grant: https://amzn.to/2p8INey

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In this episode I take the time to explain a saying I learned while reading "Originals" by Adam Grant (Will be linked below). Be able to look at your current situation with a fresh set of eyes and a new perspective!!! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U!! Thank you!!!

Book Recommendation of the Week (I do get a small kick back from Amazon, however there is NO EXTRA COST TO YOU)
"The Science of Getting Rich" by Wallace Wattles: https://amzn.to/32wUA4H

"Originals" by Adam Grant: https://amzn.to/32sV3EW

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In this episode I share an analogy about our lives and why we need to live to our maximum potential every single day. We must live our life on the edge, with an edge, but never over the edge. Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U! Thank you!!

Book Recommendation of the Week
"Broke Millennial" by Erin Lowry: https://amzn.to/33jOjcC

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Listen to a story I read in a book (Will be linked below), that emphasizes the idea that the wolf we feed is the outcome we will receive. Being prudent with our choice will only help us in the future. Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U!! Thank you!!

Book Recommendation of the week

"How to Stop Worrying and Start Living" By Dale Carnegie: https://amzn.to/2IugfCx

Book Mentioned in Episode: "The One Thing": https://amzn.to/30P1GzK

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In this episode I talk about how multitasking is not possible because of the time it spends to switch between the task at hand and the disrupter. I challenge you to set aside tasks and only focus on them, not any thing else. Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!! As always, get ready for a new life filled with a Better U! Thank you! 

Book Recommendation of the Week
"Way of the Wolf" by Jordan Belfort: https://amzn.to/2maV1lg

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In this episode I challenge you to embrace the pain, the obstacles, the roadblocks that you have in your life. WHY? Because on the other side of those things are where you want to be, where you want to go in life. EMBRACE THE PAIN!! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!! As always, get ready for a new life filled with a Better U! Thank you!!!

Book Recommendation of the Week
"Crush It!" by Gary Vaynerchuk: https://amzn.to/30gXT2W

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In this episode I expand on the ending of what I said in last weeks interview. Keep going, keep fighting. You never know the impact you are having on someone! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!! As always, get ready for a new life filled with a Better U! Thank you!!!
.
Book Recommendation
.
"Debt Management" By Steve Bucci and Mary Reed: https://amzn.to/2QaQn4O
.
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In this episode, I do a phenomenal interview with my strength coach, Keith Belton. He asked me about a podcast for his non-profit and we met up at Panera Bread to talk about it. We ended up recording this interview. Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!!

Book Recommendation of the Week

"The Last Arrow" by Erwin McManus: https://amzn.to/2Lzpcvc

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Check out TEAM THUMP HERE!!!!: https://www.teamthump.com

Follow TEAM THUMP on Instagram: https://www.instagram.com/teamthumpfoundation/

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Failing to plan is planning to fail. This episode I talk about why I plan out my podcasts and how that has saved me from not putting them out! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!! As always, get ready for a new life filled with a BetterU!!! Thank you!!

Book Recommendation

"Rise and Grind" by Daymond John: https://amzn.to/2MKDsUH

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In this episode I talk about a true story that shows that sometimes you are the problem. Sometimes you need to make the change. Sometimes you need to take responsibility. Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!! As always, get ready for a new life filled with a BetterU!!!!! Thank you!

Book Recommendation

"The Compound Effect" by Darren Hardy: https://amzn.to/2Zq5Hhs

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Where are you at in life right now? Are you comfortable or are you content? In this episode I talk about the differences in the two, and why you need to be content and not feel comfortable. Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a BetterU!!! Thank you!!

Book Recommendation

"Atomic Habits" by James Clear: https://amzn.to/2ZeV64K

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In this episode I talk about the story of how Michelangelo sculpted the statue of David and why that can relate to our lives. Be sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!!! As always, get ready for a new life filled with a Better U!! Thank you!!

Book Recommendation

"I Will Teach You To Be Rich" by Ramit Sethi: https://amzn.to/2YUpu48

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It is never too early to start chasing your dreams. It is never to early to start living out the life you want to live. Many, many people have started "young" and have been successful. In this episode, I talk about three never too early ideas. Education. Investing. Reading. Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U!!

Book Recommendations

"Broke Millennial Takes On Investing" by Erin Lowry: https://amzn.to/2yHxhIh

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Your life is as you choose it to be. You can sit around and not live your life to the fullest, or you can grab the bull by the horns and live a great life. It is your choice. You choose your life. Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast, and don't forget to SUBSCRIBE!! As always, get ready for a new life filled with a Better U!

Book Recommendations:

Book of the week - "Zero to One": https://amzn.to/2SJE0u7
Book with story of old wise man - "Living Forward": https://amzn.to/2ykC69X

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Life is all about energy. You can be an energy vampire or you can be an energy bringer. It is your choice, which are you going to choose? Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!! As always, get ready for a new life filled with a Better U!

Book of the week
Energy Bus by Jon Gordon: https://amzn.to/2JWyhgu

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Jack Ma, the founder of Alibaba, has the company mission statement for Alibaba to be around for at least 102 years. He is thinking long term. In this episode, I challenge you to think long term about your dreams and ambitions. Those 30-day abs, get-rich-quick schemes aren't going to bring you true success. A quick fix isn't a permanent fix. Think long term! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!! As always, get ready for a new life filled with a Better U!

Book of the week: "Originals" by Adam Grant : https://amzn.to/2jS8ZY6

Jack Ma's Book: https://amzn.to/2lj042f

Affiliate Link

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What is your excuse? Why aren't you doing what you want to do? In this episode I talk about 4 common "but's" and how you can overcome them! Those are; 1. But I don't have time, 2. But I can't afford to, 3. But my boss won't let me, 4. But I'm not a businessperson, writer, etc. Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!! As always, get ready for a new life filled with a Better U!

Get the book of the week here:

$100 Startup: https://amzn.to/2xvXDwa

Affiliate Link

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We will never be perfect, BUT we can always strive to be perfect in our imperfectness! The time will never be perfect, the situation will never seem perfect, YOU will never feel perfect, so there is no better time than NOW! Make sure to follow us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!!

Get the book of the week here + any books mentioned in the episode!!
"The One Thing" by Gary Keller: https://amzn.to/2XixdNw
"Living Forward" by Michael Hyatt and Daniel Harkavy : https://amzn.to/2JgYPc1

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You only have 1 life. Why not take responsibility for it? Learn the difference between INTERNAL and EXTERNAL locus of control and how that can affect your life! Also, let me know if you have any topics you wish to hear about! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE! As always, get ready for a new life filled with a Better U!

Get my book of the week here:
https://amzn.to/2Y6z3xy

"Alibaba: The House That Jack Ma Built" by Duncan Clark! 

Affiliate Link

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This episode shares two great stories about Jim Carrey and Grant Cardone. Learn how speaking about the future in present tense will get you to where you want to go! Create that mindshift so you can have what it is you want in life. BUT you must be willing to put in the work and put in the effort to do so. Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE! As always, get ready for a new life filled with a Better U!

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This episode stems from a book I read recently, and in the episode I challenge you to think about your workplace and position. Do you consider it a job, a career, or a calling? I help you by defining each and talking about the motivation you have with each. Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!! As always, get ready for a new life filled with a Better U! Thank you!! 

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Roger Bannister was the first person to run the sub 4-minute mile ever. His mindset and ability to come back after failure is one to learn great lessons from! He is the true definition of doing what was once deemed impossible! Make sure to follow us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!! Thank you!! 

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$86,400/day. That is all you have. 86,400 seconds/day. You don't get any back or get any more. However, you can look inward and see where you can stop doing things that take your time away from chasing your dreams and living the life you want to live!! Make sure to follow us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!! As always, get ready for a new life filled with a Better U! Thank you! 

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This episode is a great one because I share examples of people who have reached "success" at their later stages in life. I want to harp that you are never too old or it's never too late to chase your dreams! Whether you're 10, 20, 30, 40, 50, 60, 70, 80, or even 90, you're never too late! Make sure to follow us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!! As always, get ready for a new life filled with a Better U!

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First off, 50th EPISODE!!! Thank you so much for your continued support throughout all the episodes! This episode will remind us the importance of preparation and how it can assist us in becoming more self confident when it comes to opportunities presented to us. Make sure to follow us on all social media @BetterUShow, SHARE this podcast, and don't forget to SUBSCRIBE! Thank you and best of luck on finals!!

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In this episode I share with you my 5 life values that I live by! I use them every single day to guide me in every area of my life! I challenge you, the listener, to create your life values, because if you stand for nothing, you'll fall for anything! Lastly, if you want to go the extra mile, light someone else's candle this week! Make sure to follow us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! Thank you! 

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This concept is one that I love. Life is all about controlling what you can control. No need to spend time worrying about things you are unable to control, because you cannot control them! Focus all of your energy and time on the things you can control, for the things you cannot control will fall into place! Thank you so much for listening each week, don't forget to follow us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! Thank you! 

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This episode challenges you, the listener, to understand and ask yourself what it really is you are chasing? At the end of the day, money, power, and fame isn't going to fulfill you. Whatever you are chasing you will always want more of, so I challenge you to chase something other than money, power, and fame. Make sure to follow us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!! Thank you!! 

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The Chinese Bamboo Tree has a great growth spectrum that is phenomenal for teaching a life lesson! Learn what the growth spectrum is and how it can apply to your life! Also, keep chasing what you want in life, even when others don't see your success! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! Thank you! 

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This interview is with former KU kicker, Gabriel Rui. We have been great friends for about 3 years now and this episode we dig in to the mindset of kicking. As I stated in the episode, everything we talk about can be translated into many different areas of life! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U!! Thank you!! 

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In this episode I tell the story of the bird and how it reveals truths about confidence. Also, I speak a lot on being confident vs being cocky. Make sure this week to stand a little taller, walk with your head up, and smile. BE CONFIDENT IN YOURSELF. Make sure to DM me or send me an email (better.u@aol.com) about episode title names. Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or family member, and don't forget to SUBSCRIBE!! Thank you! 

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This episode I share a motivational story about the elephant and a dog! Learn how to keep moving after other people are succeeding around you! Realize what you are doing is compared to an elephant and takes time! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast, and don't forget to SUBSCRIBE! Thank you!

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The Stockdale Paradox will be a life changing idea that will be able to guide you in almost every area of life. I challenge you to, once you understand what it is, to use it when making decisions and choices in life! Make sure to follow us on all social media @BetterUShow, SHARE this podcast, and don't forget to SUBSCRIBE!! Thank you!! 

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You must be consistent in everything you want in life. In this episode I challenge you to find something, no matter how small, and be consistent at it. Also, learn why I differ to some motivational and inspirational speaker about consistency. What am I consistent at? Listen now!!! Make sure to follow us on all social media @BetterUShow, SHARE this podcast, and don't forget to SUBSCRIBE!!! Thank you! 

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As much as we don't want it to be true, LIFE ISN'T FAIR. Life will set us up for lessons and failures that we must take the time to learn from. Yes they will be tough, yes they will be hard to see the lesson in them, but if we take the time to realize that the unfairness in life is setting us up for something even better, then our attitude changes. Even though life is out to get us, it is out to help us. So use the unfairness you are dealt to learn from them and YOU WILL BECOME A BETTER PERSON!!! Make sure to follow us on all social media @BetterUShow, share this podcast with a friend or a family member (shoot them a text now about this!!), and don't forget to SUBSCRIBE!!! Thank you!

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What LEGACY will you leave for your ancestors, friends and families? After your death, how do you want to be remembered? You must take action to leave a positive legacy that people will be affected by. Learn the 5 key ways you can leave a positive legacy! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!! Thank you!!

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There are 7.7 Billion people on this earth. You are not like any of them. You are unique, you are one of a kind, you are 1 in 7.7 billion. You have an ability that 7.7 billion people do not have. Find that ability and go all in. Put in the work, believe in yourself. That advantage will get you to where you were destined to be. My advantage? My love for reading and doing a short podcast!! Make sure to follow us on all social media @BetterUShow, share this podcast, and don't forget to SUBSCRIBE!!! Thank you!

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The subtle difference between playing to win vs playing not to lose is a huge difference when it comes to success/failure. Learn the differences between these and why you should always play to win, even if you are the top dog! Make sure to follow us on all social media @BetterUShow, SHARE this podcast, and don't forget to SUBSCRIBE!! Thank you!!!

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Great talk with e-commerce marketer Dustin Lien. Learn about his great daily habits and his 3 truths about life! A lot of valuable information in this episode! Check him out on Instagram @ dustin_lien or at his website www.dustinlien.com! Also, make sure to follow us on all social media @BetterUShow, share this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! Thank you! 

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Dreams are something that everyones has! This episode I challenge you to live out your dreams and don't fall into the trap that most people do! Learn how to debunk the "7 Reasons Why 9 Out of 10 People Don't Live Out Their Dreams"!! Make sure to follow us on all social media @BetterUShow, share the podcast, and don't forget to SUBSCRIBE!!! Thank you!!! 

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Amazing interview with 4x Winter Olympian Snowboarder for the Canadian Olympic team! Learn how an upsetting injury transformed her mission into helping others with Mental Illness! Highly recommend you check her out! You can find her on Instagram and Twitter @MerecedesNicoll! Make sure to follow us on all social media @BetterUShow, share this podcast, and don't forget to SUBSCRIBE! Thank you! 

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Every topic on this podcast is great, however this topic is the most crucial. Your WHY is what will get you out of bed each morning. Your WHY is what will separate you from your competition. Once you know your WHY, stick with it and your HOW and your WHAT will be follow and show your WHY. Learn how Apple continues to excel in this market and be a top company, even though their prices are arguably too high! Be sure to follow us on all social media @BetterUShow, share this podcast, and SUBSCRIBE! Thank you! 

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Alex Weber is a comedian and a motivational speaker! I recently discovered Alex, but was quickly drawn to his enthusiasm and love for helping others! Super great interview with a bunch of valuable information! I highly recommend you check him out and listen to his speeches! You can find him on Instagram and Twitter @imalexweber, or at his website www.imalexweber.com! Check him out! Make sure to share this podcast with a friend or a family member and hit that SUBSCRIBE button! Thank you!

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New year resolutions are upon us and no better episode than challenging you, the listener, to be the 12%! In a 2007 study, it was found that 88% of new year resolutions fail, so lets be the 12%! In this episode I share a list of 6 steps I believe can help you to become the 12%! Like I say every time, I cannot guarantee success, but I can promise if you follow my list, you will be on your way to being the 12%! Make sure to follow us on all social media @BetterUShow, share this podcast, and SUBSCRIBE! Wishing you all the best 2019!! Thank you! 

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Merry Christmas! Thank you so much for being such a great audience and continuing to listen to my episodes! GIVING is something that will always outweigh receiving! So listen to this short episode, because its the holidays! Learn that science proves giving brings so much happiness!! Make sure to follow us on all social media @BetterUShow, Share this podcast, and SUBSCRIBE!!! Thank you! 

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Delayed gratification is one of the necessary traits for success! Although it isn't the only trait needed, it is a very crucial trait! On this episode I talk about a study that proves delaying gratification is necessary for success! Also, I give a 3 step process to train yourself how to delay gratification. Make sure to follow us on all social media @BetterUShow, share this podcast, and hit that SUBSCRIBE button! Thank you! 

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Happiness is a state of mind that comes and goes quickly! You can be happy one moment and unhappy the next! In this short episode, I give out an equation that I have learned that I believe explains happiness and can help you to live a life of more happiness! Also, I challenge you, the listener, to always be joyful in life! No matter if you are happy or unhappy, you can always be joyful, so be it! Make sure to follow us on all social media @BetterUShow, share this podcast, and hit that SUBSCRIBE button! Thank you for listening!! 

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The RAS is what you can use to your advantage to see and get opportunities that others won't get! If you choose to focus on the good things in life; joy, happiness, satisfaction, betterU, the RAS will help to filter in people and opportunities to make those things you focus on in life come to fruition. Thank you so much for listening! Make sure to follow us on all social media @BetterUShow and share this podcast! Don't forget to SUBSCRIBE!

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Entitlement can lead others to perceive you as not a team player and someone who believes life owes them something. Learn that life isn't fair, and the only thing you can do about it is to keep working hard! Be grateful for everything, entitled to nothing! Thank you so much for listening, be sure to share this podcast! HIT that SUBSCRIBE button to get notified when new episodes are released! Thank you!

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First off, 25!!! Thank you so much to all of you who listen to this podcast! 25 episodes in am I am still loving every minute of it! This episode gives a 4 step process that I believe works when something in your life doesn't go your way. I use a real life story that happened to me about this podcast to explain how the process works! Make sure to follow us on all social media @BetterUShow and share this podcast with a friend or a family member! Also, be sure to subscribe to this podcast! Thank you so much for the support on the first 25 episodes, can't wait for so many more great episodes to share my wisdom to you, the amazing listeners!!! 

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FAITH is the one thing you need between acting and succeeding. You must have FAITH in the unknown and believe that what it is you are doing will bring you success! Learn 4 great things that I believe FAITH can help you with! Also, make sure to listen carefully if you listen to this podcast on Apple Podcasts! Make sure to share this podcast with someone you think could benefit from it! Follow us on all social media @BetterUShow! Lastly, hit that SUBSCRIBE button to be notified when new episodes come out! Thank you! 

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Discipline is one of the few things that stands between where you ARE and where you WANT TO GO! Learn how to discipline yourself with the 5 easy steps that are in this episode! Make sure to accept the challenge to find 1 small thing to work on and discipline yourself with! Follow us on all social media @BetterUShow and share this podcast with someone you think could benefit from it! Lastly, if you love this podcast, be sure to hit the subscribe button to get updated when a new episode is posted! Thank you! 

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Mastering the Mundane will allow you to reach success and where you want to be in life. Learn the 3 main reasons why people don't master the mundane, and then learn how you can beat them to reach success! Episode 22 is great for someone who is needing that extra boost to reach success! I hope you enjoyed this episode. Make sure to share this podcast with someone you think could benefit from it. Also, make sure to follow us on all social media @BetterUShow! Lastly, HIT THAT SUBSCRIBE button to get notified when a new episode comes out! 

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In this episode, learn the difference between bad pain and good pain! Learn how to stop bad pain and move to good pain! Also, learn the pleasures that good pain can bring in your life! Thank you so much for the continued support on all social media and through the listens! Make sure to check us out on all social media @BetterUShow and share this podcast with anyone you think could benefit from it! Thank you!

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The final KEY TO SUCCESS is ACT! This is crucial in success. You must be willing to act towards your dreams and vision! Learn about the best 4 ways to act and how you can easily do them! Thank you so much for listening to the KEY TO SUCCESS series! I will be back next week with topics about bettering yourself! Make sure to share this podcast with a friend or a family member you think could benefit from it! Also, make sure to check us out on all social media @BetterUShow! Thank you! 

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The 5th Key to Success is BE OF SERVICE TO OTHERS! Not only will you feel better about yourself and feel more fulfilled when you are of service, you will also have success as a byproduct of SERVICE! Learn about Adam Braun and his success from SERVICE! Also, learn about F.I.T.S. and how that will help you with picking how to be of SERVICE! Make sure to send Better.U@aol.com an email of how you are going to be of service! Follow @BetterUShow on all social media! Feel free to share this episode or podcast with someone you think could benefit from it! Thank you! 

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The 4th KEY TO SUCCESS is crucial! You must join a community and surround yourself with others! Learn the 5 benefits of a community in this episode! Also, learn how Andrew Carnegie and Franklin Roosevelt reached their level of success with community! Make sure to follow us on all social media @BetterUShow! Make sure to share this podcast with your friends and family members if you think it could benefit them! Thank you! Support the show (https://www.patreon.com/betterushow)

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Conscientiousness! In this episode I break down the 4 facets of conscientiousness and how you can work on each of them! It was deemed the best predictor of success, so why not try to work on one of the 4 facets: Organization, Diligence, Perfection, Prudence! Send your emails to better.u@aol.com! Feel free to share this episode with anyone you think could benefit from it! Check us out on all social media @BetterUShow! Thank you! Support the show (https://www.patreon.com/betterushow)

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The second KEY TO SUCCESS is OBSESSION. Obsession in today's society has a negative connotation. However, to succeed, you must be obsessed with your work. Learn an interesting story of 6x Pro Bowler Ed Reed, along with the 5 reasons why I believe obsession is a good thing. Feel free to share this podcast or episode with anyone you think could benefit from it! Check out all of our social media @BetterUShow! Thank you! Support the show (https://www.patreon.com/betterushow)

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The first key to success is READING. I thoroughly believe that books hold a power that is second to none. Reading motivational and inspirational books will allow you to gain wisdom that will put you years ahead others in life. Listen to learn the 6 reasons I believe motivational and inspirational books are awesome! Don't forget to follow us on all social media @BetterUShow; Twitter, Instagram, and Facebook! Also, feel free to share with anyone you think could benefit from this episode or podcast! Thank YOU!!Support the show (https://www.patreon.com/betterushow)

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Everyone experiences PROCRASTINATION. Whether it comes in your personal life, work life, or relationships, we all have procrastinated something. This episode lays out the reasons why procrastination is bad, as well as how procrastination can be good??? Also, listen to find out how to beat procrastination!! I hope you all enjoy this! Feel free to share this with anyone you think could benefit from it! Make sure to follow us on all social media @BetterUShow! As well as subscribing to this podcast! Thank you!!Support the show (https://www.patreon.com/betterushow)

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Hey guys! I am back! After a ton of interviews, I am back with topics that I talk about personally! FAILURE! Everyone in life experiences this! My goal in this episode is to help you "break that rope" and reach success! I hope you guys enjoy this episode! Follow us on Twitter, Facebook, and Instagram @BetterUShow! Feel free to subscribe and share this to anyone you think could benefit from it! Thank you! Support the show (https://www.patreon.com/betterushow)

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Kevin Deshazo is a speaker, author, and consultant that helps people to get better. He teaches students about how to better use social media and also helps leaders and teams create championship cultures! I highly recommend you check him out! You can find him on Twitter @KevinDeShazo or his website deshazo.me! You can find BetterU on all social media @BetterUShow and feel free to share with anyone you think could benefit from it! Thank you! Support the show (https://www.patreon.com/betterushow)

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Don is the founder of The Personal Growth Channel. His channel aims to help everyone grow in both their personal and professional lives. I loved this interview because, according to his website, Don has read thousands, maybe ten thousand books. I love reading, so I was able to get some advice from him to what books to read! I highly recommend you check him out! His twitter is @growth_channel and his website is personalgrowthchannel.com! Also, I will be doing weekly book recommendations on my Twitter, which is @BetterUShow! Check it out! Feel free to share this with anyone you think could benefit from it! Thank you!Support the show (https://www.patreon.com/betterushow)

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Bryan is an author, speaker and a life coach. His book, "Do a day", helps people to how they can overcome challenges, find happiness and succeed. I highly recommend that you guys check him out! You can find Bryan on Twitter @BryanFalchuk or on his website bryanfalchuk.com! His book is definitely worth the read! Feel free to share this podcast to anyone you think could benefit from it! Thank you all for the continued support! Support the show (https://www.patreon.com/betterushow)

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Allistair McCaw is an author, speaker, coach, and consultant who trains athletes on implementing the Champion Mindset. Super great stuff on this interview. Learn why more cars and extras on cars are sold in the afternoon! Check him out! Twitter: @AllistairMcCaw and at his website allistairmccaw.com! Hope you guys enjoyed!Support the show (https://www.patreon.com/betterushow)

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Tommy Lanham is a speaker who talks about being ENTHUSIASTIC about life!! I really enjoyed learning a lot from this interview! Feel free to check him out on Twitter: @Tommylanham. Instagram: @tommyleelanham. Facebook: @TommyLanham and on his website tommylanham.com. Support the show (https://www.patreon.com/betterushow)

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Joshua Medcalf is an author and a speaker who has written many great books! This interview is great because he gives great advice about his mission in life, and also what his everyday beneficial and constructive habits are! Check him out! Twitter: @JoshuaMedcalf and his website t2bc.com! Check out his books! My favorites are "Chop Wood Carry Water" and "Burn Your Goals"!Support the show (https://www.patreon.com/betterushow)

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Jae Schaefer is a life coach who helps teens around the world! I hope you guys enjoy! Find her on social media Facebook: @jaeschaefer Instagram: @jaeschaefer Twitter: @jaeschaefer or at JaeSchaefer.comSupport the show (https://www.patreon.com/betterushow)

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Gratitude is defined by thankfulness. With this podcast, learn how to implement more gratitude into your life! Also, learn two great stories that help you understand more about gratefulness! Plus, listen to the end to hear some exciting news!!!Support the show (https://www.patreon.com/betterushow)

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Life is all about perception. In this episode I will give you guys ways to be able to see things from multiple points of view! If you want to live a happy and joyful life, you must be willing to see things from all points of view!

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The human mind is super powerful. On this episode I focus on the quote “Whatever the mind of man can CONCEIVE and BELIEVE, it can ACHIEVE”. Also, I focus in on the top 4 excuses used when asked why you can't think big or do big things. Hope you enjoy!!

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This podcast will teach you how improve on focusing on the process. Also, it will teach you how to take your focus off of the outcome and focusing on a mission that will guide your everyday life!

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How to take comparison as something that drains your joy to something that actually motivates you and brings more joy into your life!

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Listen to find out what Better U is all about!

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