From My Mat to Your's Podcast: Recent Episodes
Kenya Marsh: Yoga Coach & Author
Kenya Marsh, Founder of SimplyFitandCurvyYoga is an Online Yoga Coach, Entrepreneur, Blogger, and More. As a stay at home mom, she has gained knowledge on how to create a balance between family, self-care, and her business. Now - Kenya is looking forward to sharing some insight on the struggles and triumphs of practicing yoga at home as a teacher and a life long student. Practicing Yoga and being a yoga teacher is not always peaches and cream. Tune in weekly to discover you are not alone with what you are going through. Let's connect and grow together on and off the yoga mat. Together we can create balance, discover our strengths and stay motivated to become the best version of ourselves!
Welcome to another episode of From My Mat to Yours Podcast
Hello Spring today, I rolled out my yoga mat to share my thoughts setting intentions
Here are Takeaways:
- Make the most of your day
- Take time to feel the breeze
- Tend to your inner garden
- Clear out the weeds to make room for growth
Follow my yoga journey on Instagram @ simplyfitandcurvyyoga
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from the Month of February
Here are Takeaways:
- Winter is the time for resting and resetting
- Start thinking about how you wish to grow and expand
- Keep doing your internal work by eating right, exercise indoors, and plan
- Be present
Follow my yoga journey on Instagram @ simplyfitandcurvyyoga
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on the lessons on how to tap into the love energies.
Here are Takeaways:
- Embracing and sending love
- Know you are surrounded by love
- Tap into new energies
Follow my yoga journey on Instagram @ simplyfitandcurvyyoga
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from January 2021
Here are Takeaways:
- Fear equals chaos
- Be Present and put down the electronic devices
- Focus on one main thing
Visit www.simplyfitandcurvyyoga.com to join the waitlist for Wellness Group
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from 2020
Here are Takeaways:
- Fear equals chaos
- Create boundaries
- Be Flexible
- Self-care is necessary
- Make a plan and have a backup
- Enjoy the little things
Visit www.simplyfitandcurvyyoga.com to join the waitlist for Goal Setting Planner
Song: Sunny by Ikson
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on Great Conjunction
Here are Takeaways:
- Use crystals such as amethyst
- Use a Journal
- Light some candles
- Enjoy a Bubble Bath
- Make a Vision Board
- Meditate
Visit www.simplyfitandcurvyyoga.com/blog to
Song: Sunny by Ikson
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on 2020 as a whole and how you can move forward for 2021
Here are Takeaways:
- Don't hang on to the past
- Seek out things that bring you joy
- Be Fearless
- Your life is the best gift of all
Visit www.simplyfitandcurvyyoga.com/blog to access the chakra affirmation for this episode
Song: Sunny by Ikson
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on How to balance your Sahasrara or Crown Chakra and become limitless
Here are Takeaways:
- Meditate/Pray
- Use affirmations
- Open your mind to other ideas
- Don't limit yourself, take actions towards your dreams
Visit www.simplyfitandcurvyyoga.com/blog to access the chakra affirmation for this episode
Song: Sunny by Ikson
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on How to balance your Ajna or Brow Chakra and be more confident
Here are Takeaways:
- Meditate
- Use affirmations
- Add color pop at work and your home
- Use the power of visualization and vision boards
Visit www.simplyfitandcurvyyoga.com/blog to access the chakra affirmation for this episode
Song: Sunny by Ikson
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on How to balance your Visudda or Throat Chakra and be more confident
Here are Takeaways:
- Express yourself through Art
- Use affirmations
- Release tension stored in your neck with neck rolls
- Speak your truth without causing harm
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on How to balance your Anahata or Heart Chakra and be more confident
Here are Takeaways:
- Make a list of task and complete one at a time
- Use affirmations
- Work on opening your chest with backbends
- Practice progress, not perfection
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on How to balance your Manipura or Solar Plexus Chakra and be more confident
Here are Takeaways:
- Become aware of your emotions, accept them, and let it go
- Use affirmations
- Work on your core
- Remember you are creative
You can find me on Instagram @Simplyfitandcurvyyoga
Get access to unlimited yoga class.
www.simplyfitandcurvyyoga.com
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on How to balance your Swadhistanana or Sacral Chakra and be more creative
Here are Takeaways:
- Write down your negative and positive thoughts in a journal
- Use affirmations
- Listen to your favorite song and dance like nobody is watching
- Remember you are creative
You can find me on Instagram @Simplyfitandcurvyyoga
Get access to unlimited yoga classes.
www.simplyfitandcurvyyoga.com
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on How to balance your Mulahdrara or Root Chakra and be more present
Here are Takeaways:
- Write down your negative thoughts in a journal
- Think of 2 positive thoughts for every 1 negative thought
- It is okay to ask for help and guidance
- It is okay to not be perfect
You can find me on Instagram @Simplyfitandcurvyyoga
Get access to unlimited yoga class.
www.simplyfitandcurvyyoga.com
Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care, and more.
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Today's podcast is a special one.
I rolled out my yoga mat to connect with the NC based Yoga Teacher Eternity Philops Founder of My Soul Liberation and Kamili Yoga
We discuss...
- her journey to becoming a yoga teacher
- how she became the founder of My soul Liberation
- What made here create her own yoga system known as Kamili Yoga
- and more...
You can follow her journey on Instagram.
Visit her website to learn more about her up and coming yoga retreats and class sessions.
Visit www.simplyfitandcurvyyoga.com/blog to stay updated on all interviews and more yoga tips.
Intro/Outro Song: Last Summer by Artist @iksonoffical
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on How to cope as a parent in a virtual learning environment
Here are Takeaways:
- Stop and breathe
- Make sure you and your kids take breaks
- Create a routine
- Take it one day at a time
You can find me on Instagram @Simplyfitandcurvyyoga
Join our Private Group Forum where we will keep the discussion going.
www.simplyfitandcurvyyoga.com/forum
Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care, and more.
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share thoughts getting our of your way
Here are Takeaways:
- Stop Limiting yourself
- Stop Procrasting
- Don't be afraid if you don't have the support to pursue a dream
- Take Action towards your goals
You can find me on Instagram @Simplyfitandcurvyyoga
Join our Facebook group Elevated Yogis where we will keep the discussion going.
Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care, and more.
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share thoughts Why it is important to Reset and Spend time with your Family
Here are Takeaways:
- Step back and Reset when you feel overwhelmed
- Get out and enjoy nature
- Travel locally to get a break from being in the house
- Connect with your partner and kids/family
You can find me on Instagram @Simplyfitandcurvyyoga
Join our Facebook group Elevated Yogis where we will keep the discussion going.
Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care, and more.
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share thoughts 2020 and why I consider it the year of awakening
Here are Takeaways:
- Keep educating yourself and your kids on your history
- Connect with your roots
- Be proud of how far you have come
You can find me on Instagram @Simplyfitandcurvyyoga
Join our Facebook group Elevated Yogis where we will keep the discussion going.
Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care, and more.
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share thoughts The Mercury Retrograde that is occurring from 06/18 - 07/12 in 2020
Here are Takeaways:
- Reflect and search for answers from within
- Trust your Intutition
- Work on healing your past wounds
- Prepare yourself for growth
You can find me on Instagram @Simplyfitandcurvyyoga
Join our Facebook group Elevated Yogis where we will keep the discussion going.
Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care, and more.
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share thoughts 2020 and why I consider it the year of awakening
Here are Takeaways:
- We cannot give up
- We have to Level Up how we think, how we treat each other and ourselves
- We have to face our fears head-on
You can find me on Instagram @Simplyfitandcurvyyoga
Join our Facebook group Elevated Yogis where we will keep the discussion going.
Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care, and more.
Intro/Outro Song: Sunny by Artist @iksonoffical
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share thoughts on injustices that are occurring in my community
Here are Takeaways:
- We need to unite
- Harness our energies and channel them with a calm mindset
- We need to use our spending power wisely
You can find me on Instagram @Simplyfitandcurvyyoga
Join our Facebook group Elevated Yogis where we will keep the discussion going.
Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care, and more.
Intro/Outro Song: Sunny by Artist @iksonoffical
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share some random thoughts, my emotions have been all over the place
Here are Takeaways:
- Accept and go through your emotions
- You are not alone
- Surrender into your feelings
You can find me on Instagram @Simplyfitandcurvyyoga
Join our Facebook group Elevated Yogis where we will keep the discussion going.
Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care, and more.
Intro/Outro Song: Sunny by Artist @iksonoffical
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share new insights on getting through each day + It's My Birthday!!!
Here are Takeaways:
- It is okay to start over
- Pivot
- Use your calendars
You can find me on Instagram @Simplyfitandcurvyyoga
Join our Facebook group Elevated Yogis where we will keep the discussion going.
Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care, and more.
Intro/Outro Song: Sunny by Artist @iksonoffical
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my experience on what it was like to move during Covid-19 pandemic
Takeaways from this episode:
- You have to plan
- Learn how to pivot
- You need a team
- Set your goals
- Keep practicing self-care
- Create an environment that works for you.
- Take a break when needed.
You can find me on Instagram @Simplyfitandcurvyyoga
Join our Facebook group Elevated Yogis where we will keep the discussion going.
Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care, and more.
Intro/Outro Song: Sunny by Artist @iksonoffical
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share 10 Tips to help you stay focused while at home during Covid-19
Here are 10 Tips:
- Track your time
- Plan your week
- Prioritize your list
- Eliminate what isn’t essential
- Set your goals
- Set aside a specific amount of time each day for checking/answering email and social media.
- Do away with multitasking
- Make a distraction to-do list.
- Learn to say NO.
- Create an environment that works for you.
- Take a break when needed.
You can find me on Instagram @Simplyfitandcurvyyoga
Join our Facebook group Elevated Yogis where we will keep the discussion going.
Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care and more.
Intro/Outro Song: Sunny by Artist @iksonoffical
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share parents can keep kids busy while working from home.
Here are 6 Tips:
- Read a Book
- Check out a new craft
- Do an online work out/yoga class
- Find new projects to do with your kids
- Rearrange your furniture
- Keep yourself busy
You can find me on Instagram @Simplyfitandcurvyyoga
Join our Facebook group Elevated Yogis where we will keep the discussion going.
Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care and more.
Intro/Outro Song: Sunny by Artist @iksonoffical
Support the show
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share parents can keep kids busy while working from home.
Here are 3 Main Tips:
- Parents: Set schedule for kids to do a little math, reading, something fun and exercise
- If you are staying home: Make time to reset and a schedule for yourself to get your work done
- Set boundaries: Let your family know you need to work and what time you will be available.
You can find me on Instagram @Simplyfitandcurvyyoga
Join our Facebook group Elevated Yogis where we will keep the discussion going.
Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care and more.
Intro/Outro Song: Sunny by Artist @iksonoffical
Support the show
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Welcome to the first episode of Season 3
Today, I rolled out my yoga mat to share ways we can cope with the stress of the coronavirus.
Here are three areas we talk about where to start:
- Parents: Set time for reading, games, etc
- If you are staying home: Make time to reset and make sure you get plenty of rest
- Wash your hands for 20 seconds or more
You can find me on Instagram @Simplyfitandcurvyyoga
Join our Facebook group Elevated Yogis where we will keep the discussion going.
Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care and more.
Intro/Outro Song: Sunny by Artist @iksonoffical
Support the show
Support the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Welcome to the first episode of Season 3
Today, I rolled out my yoga mat to share how to Reset. Renew. Rejuvenate.
Here are three areas we talk about where to start:
- Mindset: How to reset your thoughts
- Body: What questions you need to address
- Environment: What to get rid of
- and more.
You can find me on Instagram @Simplyfitandcurvyyoga
Join our Facebook group Elevated Yogis where we will keep the discussion going.
Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care and more.
Intro/Outro Song: Sunny by Artist @iksonoffical
Support the show
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Hello, 2020!
A lot has changed since season 2. I look forward to sharing all new lessons, tips, and more with you every Friday!
Don't forget to subscribe and download to stay up to date.
Thank you for all of your support and for tunning in.
Into & Outro song: Sunny by Ikson
Let's connect!
Instagram: @simplyfitandcurvyyogaFacebook: @simplyfitandcurvyyogaWebsite: www.Simplyfitandcurvyyoga.com
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
The final episode of Season 2.
Today, I rolled out my yoga mat to share the lessons I learned from 2019 and how you can use them for 2020.
Here some takeaways.
- Plan. Plan. Plan
- Face Your Fears
- Organize
- Practice Self-Care
- Unplug from Social Media for a while
You can find me on Instagram @Simplyfitandcurvyyoga
Join our facebook group Elevated Yogis where we will keep the discussion going.
Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care and more.
Intro/Outro Song: Dreamer by Artist @iksonoffical
Support the show
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Today's podcast is a special one.
I rolled out my yoga mat to share how you can manifest and visualize your goals for 2020
Here are the 7 steps you need to take ...
-
- Get clear on what you want. Focus on one to 2 things.
-
- Ask the universe for it.
-
- Take action (help the universe make it happen).
-
- Pay attention to the signs.
-
- Increase your vibration. using daily affirmations. I am worthy! I am loved! I am surrounded by abundance. I am healthy. etc.
-
- Visualize. See your self having or doing what you truly desire.
-
- Trust the process
You can find me on Instagram @Simplyfitandcurvyyoga
Join our facebook group Elevated Yogis where we will keep the discussion going.
Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care and more.
Intro/Outro Song: Dreamer by Artist @iksonoffical
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Today's podcast is a special one. Welcome back to season 2!!!
I rolled out my yoga mat to connect with the NYC based Yoga Teacher Victoria Gibbs
We discuss...
- her journey to becoming a yoga teacher
- how she became an ambassador of the Lupus Foundation
- her experience at the International Yoga Competition in China
- and more...
You can follow her journey on Instagram.
Visit her website to learn more about her up and coming yoga retreats and class sessions.
Visit www.simplyfitandcurvyyoga.com/blog to stay updated on all interviews and more yoga tips.
Intro/Outro Song: Dreamer by Artist @iksonoffical
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Today's podcast I rolled out my yoga mat and talk about Parenting in 2019
At times we block ourselves for reaching our goals by procrastination, Are you ready to learn how to set a plan in place and take action today?
Recap:
- Take 5-10 minutes to breathe and clear your head before you interact with your kids when they misbehave.
- Encourage reading and have your own book club so you can have a dialogue with your kids
- Enforce less screen time during the week/ reward them for the weekend
- Create a contract for electronic use and expectations
Email me if you are interested in receiving a contract to use between you and your child.
You can follow my journey both on facebook and Instagram.
Visit our facebook groups to continue the conversation of today's episode.
Visit www.simplyfitandcurvyyoga.com/blog to stay updated on all interviews and more yoga tips.
Intro/Outro Song: Dreamer by Artist @iksonoffical
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Today we discuss ways you are holding yourself back by staying in your comfort zone.
Here are 3 ways of staying in your comfort zone is holding you back.
-
It’s keeping you from growing personally.
-
Your comfort zone is keeping you from being happy.
-
Staying in your comfort zone can make you feel trapped and unhealthy.
Get your Detox Guide Here
Join the Elevated Yogi Membership
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Sometimes we have to put our egos in check and reach out for support.
Today I discuss 5 reasons you need to seek help and how important you are.
1. You feel tired, irritated, and drained.
2. You feel that you are alone in this world.
3. You Feel empty inside
4. You fear being judged by loved ones or those close to you
5. You want to check out for good.
There is hope. Reach out to a loved one, close friend, or mentor.
Support groups:You can join for anxiety, depressions, abuse, mental health, and moreIf you want to join multiple ones at once check out www.supportgroupsonline.com
You can also join my private facebook group elevated yogis
Suicide Prevention service:
Is a great lifeline to have provides Free and confidential emotional support 24/7
hotline: 1800-273-8255
For more information visit: https://suicidepreventionlifeline.org/
You can follow my journey both on facebook and Instagram.
Visit our facebook groups to continue the conversation of today's episode.
Visit www.simplyfitandcurvyyoga.com/blog to stay updated on all interviews and more yoga tips.
Intro/Outro Song: Dreamer by Artist @iksonoffical
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Welcome back to season 2!!!
Today's podcast I rolled out my yoga mat and talk Excessive behaviors and how to change them.
At times we block ourselves for reaching our goals by procrastination, Are you ready to learn how to set a plan in place and take action today?
In this Post I will talk about:
- Getting rid of excess clothes and accessories
- Be mindful of your eating habits
- Being mindful how you spend your time
You can follow my journey both on facebook and Instagram.
Visit our facebook groups to continue the conversation of today's episode.
Visit www.simplyfitandcurvyyoga.com/blog to stay updated on all interviews and more yoga tips.
Intro/Outro Song: Dreamer by Artist @iksonoffical
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Welcome back to season 2!!!
Today's podcast I rolled out my yoga mat and talk about How You Can Take Advantage of Today
At times we block ourselves for reaching our goals by procrastination, Are you ready to learn how to set a plan in place and take action today?
In this Post I will talk about:
- Using today as your starting point and creating a vision board
- Creating a checklist in your journal
- Being Accountable
You can follow my journey both on facebook and Instagram.
Visit our facebook groups to continue the conversation of today's episode.
Visit www.simplyfitandcurvyyoga.com/blog to stay updated on all interviews and more yoga tips.
Intro/Outro Song: Dreamer by Artist @iksonoffical
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Welcome back to season 2!!!
Today's podcast I rolled out my yoga mat and talk about identifying limiting beliefs and how to overcome them.
At times we block ourselves for reaching our true potential holding on to our limiting beliefs and don't even realize it. Are you ready to remove those beliefs?
In this Post I will talk about:
- What is limiting beliefs?
- Where do they come from?
- Examples of Limited Beliefs?
- How to overcome them
You can follow my journey both on facebook and Instagram.
Visit our facebook groups to continue the conversation of today's episode.
Visit www.simplyfitandcurvyyoga.com/blog to stay updated on all interviews and more yoga tips.
Intro/Outro Song: Dreamer by Artist @iksonoffical
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Today's podcast is a special one. Welcome back to season 2!!!
I rolled out my yoga mat and shared some of my deep thoughts and experience.
Things I want you to remember from this episode:
- When you feel like your back is up against the wall, pivot
- Do not get attached to expectations
- Learn how to change up your routine
You can follow my journey both on facebook and Instagram.
Visit our facebook groups to continue the conversation of today's episode.
Visit www.simplyfitandcurvyyoga.com/blog to stay updated on all interviews and more yoga tips.
Intro/Outro Song: Dreamer by Artist @iksonoffical
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Today's podcast is a special one. Welcome back to season 2!!!
I rolled out my yoga mat to connect with the Founder and CEO of FlexNFly Youmie Francois
We discuss her journey to becoming a yoga teacher and how her vision for bringing wellness into the airports.
You can follow her journey both on facebook and Instagram.
Visit their website to learn more about FlexNFly and how you can take a class if you are ever in flying out of JFK.
Visit www.simplyfitandcurvyyoga.com/blog to stay updated on all interviews and more yoga tips.
Intro/Outro Song: Dreamer by Artist @iksonoffical
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Today I discuss 4 Tips on How to continue with your self-care routine...
In this lesson, we discuss:
-
Follow your gut
-
Schedule it in
-
Make a plan
-
Partner up
Bonus: Have you tried any of the self-care tips we discussed so far? Share your thoughts in our Elevated Yogi Facebook Group
Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga
Like Yoga Courses? Try these
Stay tuned for a new season of podcasts episodes in two weeks
Intro & Outro Music by Ikson Song is called "Paradise"
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Today I discuss 4 Reasons why you should not feel guilty practicing self-care...
In this lesson, we discuss:
-
It is Not Selfish
-
It is Necessary
-
It sets a good example
-
It demands respect
Bonus: Have you tried any of the self-care tips we discussed so far? Share your thoughts in our Elevated Yogi Facebook Group
Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga
Like Yoga Courses? Try these
Stay tuned for next week's podcast where I discuss More Self-Care Tips
Intro & Outro Music by Ikson Song is called "Paradise"
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Today's podcast is a special one.
I rolled out my yoga mat to connect with the Founder and Creative Director of BlackGirlYoga
Vanessa Lherisson.
We discuss her journey to becoming a yoga teacher and how her vision for black girl yoga grew to an amazing community for women of color both on facebook and Instagram.
Visit the blog to learn more about Vanessa and how you can take one of her classes if you are ever in Central New Jersey.
Intro/Outro Song: Paradise by Artist @iksonoffical
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Today I discuss 5 Free and Low-cost ways to use self-care...
In this lesson, we discuss:
-
Take a time out
-
Waste some time
-
Do some writing
-
Reach out to someone
-
Change your perspective
Bonus: Have you tried any of the self-care tips we discussed so far? Share your thoughts in our Elevated Yogi Facebook Group
Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga
Like Yoga Courses? Try these
Stay tuned for next week's podcast where I discuss More Self-Care Tips
Intro & Outro Music by Ikson Song is called "Paradise"
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Today I discuss 3 Awesome Self-Care Routines You can Fall Back on When you needed it the most...
In this lesson, we discuss:
-
Make a List
-
Make a Care Package
-
Involve Your Crew
Bonus: Have you tried any of the self-care tips we discussed so far? Share your thoughts in our Elevated Yogi Facebook Group
Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga
Like Yoga Courses? Try these
Stay tuned for next week's podcast where I discuss More Self Care Tips
Intro & Outro Music by Ikson Song is called "Paradise"
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
In this episode, I share Two Meaningful Ways to Take Care of Yourself.
In this lesson, we discuss:
-
Pampering Yourself
-
Celebrate Today
Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga
Like Yoga Courses? Try these
Stay tuned for next week's podcast where I discuss "Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed
Intro & Outro Music by Ikson Song is called "Paradise"
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Today's podcast I discuss "How to Start and End your Day with a little Self-care." We all need help and support along our yoga journeys. Sometimes we get caught up taking care of others we forget to take care of ourselves.
In this lesson, we discuss:
-
How to make it personal
-
How to be flexible
-
How to fit a routine into your schedule
Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga
Like Yoga Courses? Try these
Stay tuned for next week's podcast where I discuss "Try something new today to take care of yourself."
Intro & Outro Music by Ikson Song is called "Paradise"
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Today's podcast I discuss "How to develop a self-care routine." We all need help and support along our yoga journeys. Sometimes we get caught up taking care of others we forget to take care of ourselves.
In this lesson, we discuss:
-
What is self-care
-
Benefits of Self-care
-
6 Easy ways to create a self-care routine
Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga
Like Yoga Courses? Try these
Stay tuned for next week's podcast where I discuss "How to Start and End your Day with a little self-care"Intro & Outro Music by Ikson Song is called "Paradise"
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Today's podcast I discuss "How to overcome obstacles." We all need help and support along our yoga journeys. Sometimes we want to start something but we run into roadblocks and obstacles that make it difficult to stay motivated.
In this lesson, we discuss how to overcome these 5 obstacles:
-
Not having support
-
Not sure who is your audience
-
Not sure what to charge
-
Feeling uncreative
-
Not getting new students
Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or Facebook at simplyfitandcurvyyoga
Like Yoga Courses? Try these
Stay tuned for next week's podcast where I discuss "Self Care"Intro & Outro Music by Ikson Song is called "Paradise"
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Today's podcast I discuss "How to overcome obstacles." We all need help and support along our yoga journeys. Sometimes we want to start something but we run into roadblocks and obstacles that make it difficult to stay motivated.
In this lesson, we discuss how to overcome these 5 obstacles:
-
No Sense of direction of your practice
-
Not having support
-
Not having any motivation
-
Procrastination
-
Lack of Progress
Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga
Like Yoga Courses? Try these
Stay tuned for next week's podcast where I discuss "How to overcome your obstacles: Part 2 will address tips for yoga teachers."Intro & Outro Music by Ikson Song is called "Paradise"
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Today's podcast I discuss "How to overcome your fears." We all need help and support along our yoga journeys. Sometimes we start something our fears and limit beliefs get in the way.
In this lesson, we discuss 10 best practices to help you overcome your fears:
-
Breathe
-
Meditate:
-
Create new thought patterns.
-
Repetition:
-
Take it slow and steady
-
Use extra props or wall support
-
Build up your confidence:
-
Practice De-attachment:
-
Use Visualization and Mantra Techniques.
-
Journal exercise.
Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga
Like Yoga Courses? Try these
Stay tuned for next week's podcast where I discuss "How to overcome your obstacles: Part one will address yogis and part 2 will address yoga teachers."
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Today's podcast I discuss "How to keep a consistent yoga practice." We all need help and support along our yoga journeys. Sometimes we start something and find ways to talk our way out of staying on track.
In this lesson, we discuss 10 best practices to help you stay on track:
-
Discover your why
-
Make your practice a priority
-
Set boundaries
-
Change up your routine
-
Join a yoga challenge
-
Join a support group
-
Connect with an accountability partner
-
Keep a journal share
-
Celebrate your small victories
-
It is not all about the physical postures, so if your body is not into it. You can still practice meditation or pranayama.
Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga
Like Yoga Courses? Try these
Stay tuned for next week's podcast where I discuss "How to overcome your fears."
Intro & Outro Music by Ikson Song is called "Paradise"
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Today's podcast I discuss "How can you find the right yoga teacher." We all need help and support along our yoga journeys. Find the right teacher early in your journey will help you grow stronger in your practice.
In this lesson, we discuss what is the CALM method:
- C: Communication
- A: Assist
- L: Listen
- M: Modification
Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga
Like free Yoga Courses? Try these
Stay tuned for next week's podcast where I discuss "How to keep a consistent yoga practice."
Intro & Outro Music by Ikson Song is called "Paradise"
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Today's podcast I discuss Why you should practice yoga. We will uncover some reasons why you should practice and how to identify your purpose to help you start your yoga journey on the right path. We all have different reasons.
In this lesson, we discuss the following:
- Why you should practice yoga
- How to pinpoint where what you need to work on
- And more...
Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga
Stay tuned for next week's podcast where I discuss "How to find the right yoga teacher for you"
Intro & Outro Music by Ikson Song is called "Paradise"
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Today's podcast I share some tips on how long to practice based on your schedule. We all have different times that work for us.
In this lesson, we discuss the following:
- How to have an effective practice under an hour
- When to hold your poses
Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga
Stay tuned for next week's podcast where I discuss "Why you should start to practice yoga"
Intro & Outro Music by Ikson Song is called "Paradise"
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Today's podcast I share some tips on when is the best time to practice based on your schedule. We all have different times that work for us, so in this lesson the benefits of practice during the following times...
- Morning
- Mid-day
- Evening
Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga
Stay tuned for next week's podcast where I discuss "How long you should practice"
Intro & Outro Music by Ikson Song is called "Paradise"
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Today's podcast I share some tips on how to create your ideal yoga space in the comfort of your own home. Regardless if you live in an apartment or a single home. You will learn how to pick a dedicated space without distractions.
We also discuss:
- What rooms are best
- How to set the mood
- How to get rid of distractions
- How to create a "Zen" Atmosphere
If you are interested in seeing some of my ideal setups visit my Pinterest board at www.pinterest.com/kenya_marsh
Stay tuned for next week's podcast where I discuss "When is the right time to practice"
Intro & Outro Music by Ikson Song is called "Paradise"
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Hey! Thank you for listening to From My Yoga Mat to Your's Podcast!
This is an introduction to learning a little about me and why I decided to create this podcast. I will be posting weekly podcasts sharing yoga tips, discussing yoga struggles and much more. My goal is to provide some information to those who are seeking to understand more about yoga behind the fluff you will see on social media.
Intro & Outro Music by Ikson Song is called "Paradise"
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)