The Dana and Wendy 3C Coffee Club: Recent Episodes
The Dana and Wendy Show
Join Dana Irvine of D'Vine Wellness and Wendy Humphris of Nutritional Solutions as we grab our coffee and chat. What will we chat about? Well Nutritional and Holistic Wellness of course. This is our passion and our livelihood. Want to know what it's like to be a mature woman in 2020 who has everyday struggles JUST LIKE YOU with, Well here are some topics we will consider each episode finding the energy you need to get stuff done. Finding the motivation to do the things you need to do.
The Dana and Wendy 3C club ~ Ep # 29 ~ Longterm Healthcare
Today we’re discussing current topics, namely the bombshell that was dropped on us yesterday regarding longterm healthcare facilities in Ontario and Quebec.
Although this is not new to anyone involved in the ‘system’, we say its’ about time and it’s never too late.
What is the answer? We’re not sure. But at least things are starting to change...it’s about time.
Connect with Dana:
HORMONE HEALTH DETOX:
https://mailchi.mp/1e0edd219e8a/5dayhormonedetox
GREEN SMOOTHIE CHALLENGE:
https://mailchi.mp/71f039f3c4d0/greensmoothiechallenge
email: danaleeirvine@gmail.com
Facebook: https://www.facebook.com/dvinewellness
Website https://www.dvinewellness.ca
Connect with Wendy:
SELF LOVE & FOOD JOURNALING JOURNEY
https://mailchi.mp/818909a6defc/journaling-prompts
Email: wendy@wendyhumphris.com
https://www.facebook.com/pg/wendyhumphrisnutritionalsolutions
Wendy's website http://www.whnutritionalsolutions.com/
Juice Plus + https://w-h1.canada.juiceplus.com/
Tower Garden https://w-h1.towergarden.ca/
Doing it Naturally weekly holistic news: https://mailchi.mp/e556bfe79f7d/newsletter-20
The Dana & Wendy 3C Club ~ Ep. #28 ~ Talking all things carbs
Most of us can agree, there’s no such thing as a bad carb. We have a love affair going that is sometimes hard for people to break free of.
And then there others that curse the glucose laden nutrient and wish it would be banished from our world.
But the truth of the matter is, we need carbs. Keto and paleo people aside… I know you have your own opinions which is great...you do you….but for the majority we all need carbs and that’s what we’re chatting about today.
That and a few dozen other things...as always :)
Connect with Dana:
HORMONE HEALTH DETOX:
https://mailchi.mp/1e0edd219e8a/5dayhormonedetox
GREEN SMOOTHIE CHALLENGE:
https://mailchi.mp/71f039f3c4d0/greensmoothiechallenge
email: danaleeirvine@gmail.com
Facebook: https://www.facebook.com/dvinewellness
Website https://www.dvinewellness.ca
Connect with Wendy:
SELF LOVE & FOOD JOURNALING JOURNEY
https://mailchi.mp/818909a6defc/journaling-prompts
Email: wendy@wendyhumphris.com
https://www.facebook.com/pg/wendyhumphrisnutritionalsolutions
Wendy's website http://www.whnutritionalsolutions.com/
Juice Plus + https://w-h1.canada.juiceplus.com/
Tower Garden https://w-h1.towergarden.ca/
Doing it Naturally weekly holistic news: https://mailchi.mp/e556bfe79f7d/newsletter-20
The Dana & Wendy 3C Club ~ Ep. #27 ~ Destressing
After an emotionally charged evening, partaking in a online group program with Darlene Tindall ~ Awe and Wonder Coach there was a great need to destress.
How do you destress? A cold shower? A fast walk? Do you clean your house? There are a few great ways to destress from physical activity to adaptogens and we look at the options helping you decide what works best for you.
Journaling is also a great way to destress or become more self aware. Writing your prayers, thoughts, ambitions, anger, fears...things you wouldn’t tell anyone else EVER.
And as always...we vear off in all directions with our conversations…Magnesium
ORGANIC MAGNESIUM LOTION RECIPE DIRECTIONS https://bumblebeeapothecary.com (isn’t that the best name for a website :) )
Ingredients:
● 3/4 cup olive oil
● 5 TBSP shea butter
● 2 TBSP beeswax
● 1 cup magnesium chloride brine
● 96 drops essential oils (optional)
Instructions:
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Measure olive oil, shea butter, and beeswax into a heat safe pitcher.
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Create a double boiler by placing pitcher inside a pan of water with a cloth under the pitcher.
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Heat water to a gentle simmer.
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Stir oil mixture periodically as it melts.
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Once beeswax and shea butter are completely melted and combined into olive oil, remove pitcher from heat and pour oil mixture into food processor, being careful to not get any water in oil mixture.
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Turn food processor on.
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Slowly pour a very thin stream of magnesium chloride brine into food processor while it runs.
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Allow food processor to run for a minute or so.
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Add essential oils, if using, and allow food processor to run for another minute.
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Pour magnesium lotion into glass jars.
- Store at room temperature in a cool, dark place.
Late night snacks when trying to stick to a diet
https://www.womenshealthmag.com/weight-loss/a19949337/healthy-bedtime-snacks-0/
As always you can connect with Dana or Wendy here:
Connect with Dana:
email: danaleeirvine@gmail.com
Facebook: https://www.facebook.com/dvinewellness/
Website https://www.dvinewellness.ca
Connect with Wendy:
Email: wendy@wendyhumphris.com
https://www.facebook.com/pg/wendyhumphrisnutritionalsolutions
Wendy's website http://www.whnutritionalsolutions.com/
Juice Plus + https://w-h1.canada.juiceplus.com/
Tower Garden https://w-h1.towergarden.ca/
Doing it Naturally weekly holistic news: https://mailchi.mp/e556bfe79f7d/newsletter-20
The Dana & Wendy 3C Club ~ Ep. #26 ~ Medical Medium
Today we’re talking about some books that we’re reading these days. Medical Medium series. Check out all the wonderful things that Anthony William offers here: https://www.medicalmedium.com/
Join us this afternoon at 2pm for our weekly Zoom Call: Inspired Healthy Living 569 468 974
As always…connect with us for a free chat to help you get your health on the right path.
Connect with Dana:
email: danaleeirvine@gmail.com
Facebook: https://www.facebook.com/dvinewellness/
Website https://www.dvinewellness.ca
Connect with Wendy:
Email: wendy@wendyhumphris.com
https://www.facebook.com/pg/wendyhumphrisnutritionalsolutions
Wendy's website http://www.whnutritionalsolutions.com/
The Dana & Wendy 3C Club ~ Ep. #25 ~ Weeds
Today we’re discussing our green green grass...or not! The beautiful weeds (read - medicine cabinet) in our front lawns.
Purslane, thistle, dandelion, fireweed, acorns, cleavers, creeping charlie, clover… and the list goes on.
Yummy Purslane Recipes https://www.gaia.com/article/the-herb-purslane-is-a-nutritional-powerhouse
Here are a few simple ways to enjoy Purslane:
Purslane Salad: Chop your purslane leaves with some radishes, bell peppers, and tomatoes. Add splashes of apple cider vinegar and olive oil. Salt and pepper to taste.
Purslane Spinach Sauté: Heat some oil, butter, and garlic in a pan, throw in a few cups of lightly chopped spinach and purslane. Cook for no longer than 2 minutes. Add a bit of honey and salt to taste.
Stuffed Purslane Avocados: Cut (4) avocados in half, scoop out the avocado meat (save the 8 half-shells), and mix in a bowl with lightly chopped purslane. Add a little chili pepper, some lemon juice, olive oil, and walnuts. When your concoction is well-mixed, scoop it back into your avocado shells.
Purslane & Your Favorite Meats: Purslane is a delicious companion to duck, lamb, and fish. After cooking your meat with garlic, marjoram, curry, and/or salt, add a cup or two of freshly chopped purslane.
Peaches & Purslane: Chop together a few peaches and a cup of purslane and you’ll enjoy a nicely balanced flavor of sweet and sour. Add an ounce or two of freshly squeezed orange juice. Some might also add a sprinkle of salt or spice.
Shout outs to:
Joseph Pitawanakwat with @creatorsgarden
Ontario Foraging, Wildcrafting & Fermenting - private Facebook group
As always…
Connect with Dana:
email: danaleeirvine@gmail.com
Facebook: https://www.facebook.com/dvinewellness/
Website https://www.dvinewellness.ca
Connect with Wendy:
Email: wendy@wendyhumphris.com
https://www.facebook.com/pg/wendyhumphrisnutritionalsolutions
Wendy's website http://www.whnutritionalsolutions.com/
The Dana & Wendy 3C Club ~ Ep. #24 ~
After taking a day off with the Victoria Day Long Weekend, we dove into a myriad of topics today from:
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White privilege
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Life lessons
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Menopausal effects
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Essential Oils
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Terrasheild (doTerra) for blackflies and mosquitoes
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Zengest (doTerra) for digestive issues
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OnGuard (doTerra) Thieves (Young Living) antiviral
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doTerra Essential oils
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Young Living Oils
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Melaleuca
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Rolling out our businesses again shortly with Thermography, Live Blood Analysis, Ionic Foot Bath, and Sequex Mat
Connect with Dana:
email: danaleeirvine@gmail.com
Facebook: https://www.facebook.com/dvinewellness/
Website https://www.dvinewellness.ca
Connect with Wendy:
Email: wendy@wendyhumphris.com
https://www.facebook.com/pg/wendyhumphrisnutritionalsolutions
Wendy's website http://www.whnutritionalsolutions.com/
The Dana & Wendy 3C Club ~ Ep. #23 ~ I do not consent
Oh boy, today's show is like no other. Have you read the recent post going around about consent? We go through it and discuss aspects of it and how it makes us feel. How does it make you feel? Let's keep the conversation going. Show Notes: Every monday we’re discussing Inspiring Healthy Living ~ with a LIVE presentation with Dana and Wendy. Follow this link: https://us02web.zoom.us/j/569468974 to join us Monday afternoon at 2PM. Dana’s Hormone Detox is only here for a limited time, so be sure to download your copy here: https://mailchi.mp/1e0…/5dayhormonedetox Wendy’s Learning Series continues in her private group: Secrets to Glowing Skin: Transform Your Health with Wendy FB group, Grab your guide here ~ https://mailchi.mp/7d84eeaa7a39/8pet3fvlv4 4 Day JUMPSTART: all week in @transformyourhealthwithwendy FB group https://mailchi.mp/29b3d71dea2d/4-day-jumpstart Do you consent? Time to speak up! Copied Silence is consent. I do not consent to the tracking and tracing of Canadian 🇨🇦 citizens (or any citizens for that matter) I do not consent to a party or leader who makes decisions without the democratic process of a vote in Parliament 🙅♀ I do not consent to being told that I am not taking a virus seriously simply because I question🤔 and challenge🖕🏻arbitrary laws I do not consent to limiting free speech under the guise of protecting Canadians from the spread of misinformation. 🤷 I do not consent to the extreme censorship that is taking place on social media platforms towards doctors 🥼 scientists 👩🔬 political scientists and activists. This is book burning. I do not consent to closing down nature trails 🌲nature parks🌳 and other outdoor spaces when liquor stores, cannabis stores and the Dollar Store remain open. I do not consent to the closing of small businesses 🙎♀while multi-million dollar companies remain open. I do not consent to my tax dollars 💵 being used for bailouts on major corporations while small business owners fall into poverty😢 I do not consent to being told all these decisions are for my safety while thousands of dangerous criminals have been released from prisons🤦♀ I do not consent to violating the Canadian Charter of Rights and Freedoms which states my body is sovereign and no medical procedure can be mandated🏃♀🏃🏃♂ I do not consent to mandatory vaccination💉How do you think this will end? Not well I do not consent to the label 'anti-vaxxer' simply because I have concerns and questions about mandatory vaccines or medical procedures🩺 - especially NEW high risk vaccines with limited testing🔬 I do not consent to being labelled a conspiracy theorist 🗣 simply because I question certain government, corporate and industrial motives. I do not consent to the idea that pharmaceutical companies are the only way we can prevent or heal from illness🌞🌊🍊 I do not consent to the complete failure to discuss what promotes real health and immunity: vegetables 🥬 grass fed meat organic 🥕non-GMO produce 🥒 low glycemic food 🥑(since metabolic dysfunction puts you at a significantly greater risk), botanicals 🌱sleep 💤 exercise 🧘♀sunshine ☀️ fresh air ⛰ and human connection 👯♀ I do not consent to the News media only talking about the death count😥 when the survival rate is much higher ⬆️ Fear cripples the immune system - Why aren't they talking about both⁉️ I do not consent to the censorship 🔇of health practitioners 👩⚕👨⚕simply for talking about increasing immunity through nutrients, herbs and botanicals🌱 which have been used for thousands of years. I do not consent to scientists 🧑🔬 and corporations who ignore the divine intelligence of our body, our immune system and our Earth 🌍 I do not consent to the lack of discussion on how the exploitation and rape of the Earth, our divine feminine, has increased illness - everything from cancer to autism 🤯 I do not consent Canada. \
The Dana & Wendy 3C club ~ Ep. #22 ~ Playing catch up May 14/20
From menopause brain to energetic shifts due to …. the moon? hormones? people around us? Who knows?
How do you deal with, handle and remain ‘yourself’ when all the things around you seem to against you, shifting your perspective, your point of view, pushing you to your limits.
Today we shift from some deep thoughts to dehydrated sweet potatoes….as we always do. Not as scattered as you may think. There is always a purpose.
Do your chats with your girlfriends go like that?
Show notes:
Every monday we’re discussing Inspiring Healthy Living~ with a LIVE presentation with Dana and Wendy. Follow this link: https://us02web.zoom.us/j/569468974 to join us Monday afternoon at 2PM.
Dana’s Hormone Detox is only here for a limited time, so be sure to download your copy here: https://mailchi.mp/1e0…/5dayhormonedetox
Wendy’s Learning Series continues in her private group:
Secrets to Glowing Skin: Transform Your Health with Wendy FB group, Grab your guide here ~ https://mailchi.mp/7d84eeaa7a39/8pet3fvlv4
4 Day JUMPSTART: all week in @transformyourhealthwithwendy FB group https://mailchi.mp/29b3d71dea2d/4-day-jumpstart
The Dana & Wendy 3C club ~ Ep. #21 ~ Struggles (May 12 ,20)
It’s getting to all of us as we go into our 3rd month of social isolation. We are for the most part, safe from Covid 19, but how is your mental health?
We discuss our struggles with life next to the people we love most while still trying to live our lives as individuals with separate jobs, thoughts, ideas and need for personal space.
Taking a deep breath to find and be our own person trying to preserve our mental health can sometimes be difficult and a struggle.
Show Notes:
Inspiring Healthy Living Presentation ~ Live presentation with Dana and Wendy
This will be a private Zoom call. Follow this link: https://us02web.zoom.us/j/569468974 to join us Monday afternoon at 2PM.
Dana’s Hormone Detox:
Download here: https://mailchi.mp/1e0…/5dayhormonedetox
Wendy's programs ~
Secrets to Glowing Skin: Transform Your Health with Wendy FB group, Grab your guide here ~ https://mailchi.mp/7d84eeaa7a39/8pet3fvlv4
4 Day JUMPSTART: all week in @transformyourhealthwithwendy FB group https://mailchi.mp/29b3d71dea2d/4-day-jumpstart
Doing It Naturally ~ weekly holistic living newsletter: https://mailchi.mp/e556bfe79f7d/newsletter-20
8 Ways to drink more water Guide: https://mailchi.mp/88ff4a26789a/8-ways-to-drink-more-water
Spring SuperFoods eBooklet: https://mailchi.mp/32dd3fbbf86a/spring-super-foods
The Dana & Wendy 3C club ~ Episode #20 ~ Fear (May 11,20)
We have finally succumbed to the idea of having to isolate, against all of our human nature to congregate and community, and now we are on the cusp of being allowed to mingle (at a distance) again.
How does that make you feel?
Today we discuss FEAR. Fear of what this new world will look like. Fear of actually going out into this new world. Fear on a deeper level of what will happen if I change or worse yet, if I don’t change...even though I know better. And then there’s FOMO ~ fear of missing out.
Show Notes:
Inspiring Healthy Living Presentation ~ Live presentation with Dana and Wendy
This will be a private Zoom call. Follow this link: https://us02web.zoom.us/j/569468974 to join us Monday afternoon at 2PM.
Dana’s Hormone Detox:
Download here: https://mailchi.mp/1e0…/5dayhormonedetox
Wendy's programs ~
Secrets to Glowing Skin: Transform Your Health with Wendy FB group, Grab your guide here ~ https://mailchi.mp/7d84eeaa7a39/8pet3fvlv4
4 Day JUMPSTART: all week in @transformyourhealthwithwendy FB group https://mailchi.mp/29b3d71dea2d/4-day-jumpstart
Doing It Naturally ~ weekly holistic living newsletter: https://mailchi.mp/e556bfe79f7d/newsletter-20
8 Ways to drink more water Guide: https://mailchi.mp/88ff4a26789a/8-ways-to-drink-more-water
Spring SuperFoods eBooklet: https://mailchi.mp/32dd3fbbf86a/spring-super-foods
Episode #19 ~ Snowday
It’s Friday and it’s December? No really, what’s with all this snow? Ok Ok it’s only May, but we’re having our coffee in the snow, no matter what.
Today, we’re discussing our hormones again, mental health, and upcoming programs and Spring adventures. Finding some balance with the New way of living, working and being.
Show links:
Keep an eye out through your local podcast provider for The Dana & Wendy Show as we’ll be launching that shortly so you can take us with you wherever you go.
Dana is the podcast Queen these days. Look for more spiritual and inspiring discussions on her alternative podcast D'vine Inspired Living.
Inspiring Healthy Living Presentation ~ This will be a private Zoom call. Follow this link: https://us02web.zoom.us/j/569468974 to join us Monday afternoon at 2PM.
Dana’s Hormone Detox:
Download here: https://mailchi.mp/1e0…/5dayhormonedetox
Wendy's programs ~
Fun in the Sun Preparation: Transform Your Health with Wendy FB group
May 11 - 15: Secrets to Glowing Skin ~ Transform Your Health with Wendy FB Group
4 Day JUMPSTART:
New You ~ Breaking the Vicious Cycle: http://www.whnutritionalsolutions.com/n…
Endless Energy/Nourish for Health-Front Line Workers Edition: https://mailchi.mp/…/endless-energy-nou…
Doing It Naturally ~ weekly holistic living newsletter: https://mailchi.mp/e556bfe79f7d/newsletter-20
8 Ways to drink more water Guide: https://mailchi.mp/88ff4a26789a/8-ways-to-drink-more-water
Spring SuperFoods eBooklet: https://mailchi.mp/32dd3fbbf86a/spring-super-foods
More information
Juice Plus Information: https://w-h1.canada.juiceplus.com/
Tower Garden Information: https://w-h1.towergarden.ca/tg
Episode #18
We all know about the different toxins in our lives these days from xenoestrogrens to 5G to negative thought patterns.
So what’s a person to do? Detoxify and cleanse that’s what! So that’s what we’re talking about in several different forms today.
Either through taking in the freshest and most nutrient dense fruits and vegetables through home gardening, putting down your phone to have a media detox, cleaning out your beauty products of harmful chemicals or finding some gratitude during the day and taking a deep breath. There are many ways to release things, stuff and toxins that no longer serve us.
Show Links:
Keep an eye out through your local podcast provider for The Dana & Wendy 3C Club as we’ll be launching that shortly so you can take us with you wherever you go.
Dana is the podcast Queen these days. Look for more spiritual and inspiring discussions on her alternative podcast D'vine Inspired Living.
Inspiring Healthy Living Presentation ~ This will be a private Zoom call. Follow this link: https://us02web.zoom.us/j/569468974 to join us Monday afternoon at 2PM.
Dana’s Hormone Detox:
Download here: https://mailchi.mp/1e0…/5dayhormonedetox
Wendy's programs ~
Fun in the Sun Preparation: Transform Your Health with Wendy FB group
May 11 - 15 Secrets to Glowing Skin ~ Transform Your Health with Wendy FB Group
New You ~ Breaking the Vicious Cycle: http://www.whnutritionalsolutions.com/n…
Endless Energy/Nourish for Health-Front Line Workers Edition: https://mailchi.mp/…/endless-energy-nou…
Doing It Naturally ~ weekly holistic living newsletter: https://mailchi.mp/e556bfe79f7d/newsletter-20
8 Ways to drink more water Guide: https://mailchi.mp/88ff4a26789a/8-ways-to-drink-more-water
Spring SuperFoods eBooklet: https://mailchi.mp/32dd3fbbf86a/spring-super-foods
More information
Juice Plus Information: https://w-h1.canada.juiceplus.com/
Tower Garden Information: https://w-h1.towergarden.ca/tg
Episode #17~
The Dana & Wendy 3C Club ~ Ep #17
Nutrition, Gardening and Whole Food Supplements
There's an upcoming presentation that we are doing, Monday at 2PM where we'll be diving deeper into whole foods nutrition and we're talking a little about that today as well as other home-based businesses.
Supporting other local online and home-based businesses is essential right now to help those at home that may be struggling a little.
Inspiring Healthy Living Presentation ~ This will be a private Zoom call
Follow this link: https://us02web.zoom.us/j/569468974 to join us Monday afternoon at 2PM.
Pampered Chef Online Party ~ Dana's Dvine Pampered Chef Party
https://www.pamperedchef.ca/party/danairvine
Like, Share and comment or DM us. We want to hear from you. :)
Episode #16~
Lucky Dana is on location at her beautiful camp, but that doesn’t stop us.
Today we’re talking about Cancer, Covid-19, Spirituality and Faith and how having the right tools for stress will make all the difference in your mental and physical health.
Dana’s Hormone Detox:
Download here: https://mailchi.mp/1e0…/5dayhormonedetox
Wendy's programs ~
Fun in the Sun Preparation: Transform Your Health with Wendy FB group
New You ~ Breaking the Vicious Cycle: http://www.whnutritionalsolutions.com/n…
Endless Energy/Nourish for Health-Front Line Workers Edition: https://mailchi.mp/…/endless-energy-nou…
Episode # 15
OHHH, we’re on fire today talking everything from Fluoride in our water and toothpaste and the health ramifications of it to holistic dentistry and holistic cancer practices to personality tests.
As always we throw in a little about toxins...well maybe a lot about toxins and some helpful resources to get your pointed in the right direction.
Ty Bollinger: The Truth About Cancer ~ Fluoride - Drinking ourselves to death?
https://thetruthaboutcancer.com/fluoride-drinking-ourselves-to-death/
Nickel Refillery: https://thenickelrefillery.ca/
Living Libations: natural healthcare and beauty care products
https://www.livinglibations.com/?a_aid=5e5544c5edd68
Book: Holistic Dental Care https://www.livinglibations.com/ca/holistic-dental-care-the-complete-guide-to-healthy-teeth-and-gums
Holistic Dentistry:
http://holisticdental.org/find-a-holistic-dentist
https://iaomt.org/
TMJ: The temporomandibular (tem-puh-roe-man-DIB-u-lur) joint (TMJ) acts like a sliding hinge, connecting your jawbone to your skull. You have one joint on each side of your jaw. TMJ disorders — a type of temporomandibular disorder or TMD — can cause pain in your jaw joint and in the muscles that control jaw movement.
H.E.A.T. Therapy: Nichelle Thomson https://www.heat-therapy.ca
Active Therapy Inc.: Kim Lefreniere https://www.atrc.ca/
Personality Test: https://my-personality-test.com
Dana’s Hormone Detox:
Download here: https://mailchi.mp/1e0…/5dayhormonedetox
Wendy's programs ~
New You ~ Breaking the Vicious Cycle: http://www.whnutritionalsolutions.com/n…
Endless Energy/Nourish for Health-Front Line Workers Edition: https://mailchi.mp/…/endless-energy-nou…
The Dana & Wendy 3C Club
Today we’re discussing willpower when trying to lose some weight (we don’t like the word ‘diet’).
Understanding the influences around us and how they play a big part that sometimes work against you allows you to start putting into place the small shifts you need to make the big changes in your life.
Show links:
Wendy's programs ~
New You ~ Breaking the Vicious Cycle: http://www.whnutritionalsolutions.com/n…
Endless Energy/Nourish for Health-Front Line Workers Edition: https://mailchi.mp/…/endless-energy-nou…
Free Resources:
Snack Attack ~ Crush Your Cravings all this week Transform Your Health with Wendy
Spring Super Foods: https://mailchi.mp/3…/spring-super-foods
Getting Grateful: https://mailchi.mp/e19…/getting-grateful
Missed an episode? Check out our YouTube Channel: https://www.youtube.com/…/UCOb-6vgAqM9S…
The Dana & Wendy 3C Club ~ Episode #14
Today we’re discussing willpower when trying to lose some weight (we don’t like the word ‘diet’).
Understanding the influences around us and how they play a big part that sometimes works against you allows you to start putting into place the small shifts you need to make the big changes in your life.
Show links:
Wendy's programs ~
New You ~ Breaking the Vicious Cycle: http://www.whnutritionalsolutions.com/n…
Endless Energy/Nourish for Health-Front Line Workers Edition: https://mailchi.mp/…/endless-energy-nou…
Free Resources:
Snack Attack ~ Crush Your Cravings all this week Transform Your Health with Wendy
Spring Super Foods: https://mailchi.mp/3…/spring-super-foods
Getting Grateful: https://mailchi.mp/e19…/getting-grateful
Missed an episode? Check out our YouTube Channel: https://www.youtube.com/…/UCOb-6vgAqM9S…
Episode #12
coffee #connection #conversation
Today was earlier recorded this month and we discuss planning our grocery store visits and planning our meals.
Show links:
Wendy's programs ~
New You ~ Breaking the Vicious Cycle: http://www.whnutritionalsolutions.com/n…
Endless Energy/Nourish for Health-Front Line Workers Edition: https://mailchi.mp/…/endless-energy-nou…
Free Resources:
Snack Attack ~ Crush Your Cravings all this week Transform Your Health with Wendy
Spring Super Foods: https://mailchi.mp/3…/spring-super-foods
Getting Grateful: https://mailchi.mp/e19…/getting-grateful
Dana’s Free Hormone Detox ~
Download here: https://mailchi.mp/1e0…/5dayhormonedetox
Wendy's programs ~
New You ~ Breaking the Vicious Cycle: http://www.whnutritionalsolutions.com/n…
Endless Energy/Nourish for Health-Front Line Workers Edition: https://mailchi.mp/…/endless-energy-nou…
Free Resources:
Snack Attack ~ Crush Your Cravings all this week Transform Your Health with Wendy
Spring Super Foods: https://mailchi.mp/3…/spring-super-foods
Getting Grateful: https://mailchi.mp/e19…/getting-grateful
Dana’s Free Hormone Detox ~
Download here: https://mailchi.mp/1e0…/5dayhormonedetox
Missed an episode? Check out our YouTube Channel: https://www.youtube.com/…/UCOb-6vgAqM9S…
ode? Check out our YouTube Channel: https://www.youtube.com/…/UCOb-6vgAqM9S…
Episode Extra
Join Dana Irvine of D'vine Wellness and Wendy Humphris of Nutritional Solutions as we grab our coffee and chat.
What will we chat about? Well Nutritional and Holistic Wellness of course.
This is our passion and our livelihood. Want to know what it's like to be a mature woman in 2020 who has everyday struggles JUST LIKE YOU with, Well here are some topics we will consider each episode (individual show notes will be added at the end) finding the energy you need to get stuff done. Finding the motivation to do the things you need to do.
Eat the foods that are good for you
Wrestle with the rollercoaster of emotions
Find some balance with our weight
Keeping the sweetness alive with our partners
Not give up on this NEW body that has presented itself - all of a sudden
Dealing with the ongoing stress of working full time, maintaining a household, the growing concern for elderly parents, sustaining a relationship with growing grandchildren and grown children, keeping the spark alive with your spouse AND all of our own health and potential health issues.
Where to find the time for some movement in our lives, let alone exercise, because we know there's a difference.
Finding some incentive and creativity with daily meals
Episode #10
Today we’re welcoming @Angela Ramos from Juice Plus+ Canada to talk about the Garden Tower, something we’ve been talking about all week.
Garden Tower is an amazing product that is perfect for these times when we’re trying to save money AND eat whole organic foods. There are so many amazing benefits.
Show notes and links:
https://vimeo.com/383759438
https://vimeo.com/269676394
https://vimeo.com/268498523
Dr. Jan Roberto on the Juice Plus+ Omega
http://vimeo.com/396459634
To learn more about the Garden Tower or any of the products from Juice Plus+ please connect with Wendy and be prepared to be as amazed as we are.
http://wh41894.canada.juiceplus.com/
http://wh41894.towergarden.ca/
Episode 9
Hormones... What you need to know and how to get them into a balanced FREE program from Dana.
Download here: https://mailchi.mp/1e0…/5dayhormonedetox
Wendy's programs ~
New You ~ Breaking the Vicious Cycle: http://www.whnutritionalsolutions.com/n…
Endless Energy/Nourish for Health-Front Line Workers Edition: https://mailchi.mp/…/endless-energy-nou…
Free Resources:
Pantry Clean Out Party: Transform Your Health with Wendy
Spring Super Foods: https://mailchi.mp/3…/spring-super-foods
Getting Grateful: https://mailchi.mp/e19…/getting-grateful
YouTube Channel: https://www.youtube.com/…/UCOb-6vgAqM9S…
We're talking Gardening and the amazing Garden Tower coming Monday morning with a special guest.
Have a fabulous weekend. See you Monday.
Episode #8
coffee #connection #conversation
Wow, today we dive into an incredible new program 5 Day Hormone Detox and discuss xenoestrogen disruptors, detoxification and why it’s so important to prevent instead of waiting and trying to cure.
Show links:
5 Day Hormone Detox
Canadian Breast Cancer Screening Tools
Dirty Dozen Food List
Clean 15 Food List
Farm to Table Northern Ontario Facebook page
Shop Local ~ Northern Ontario:Fromagerie Kapuskoise, The Ugly Barn Farm Truly Northern Farms Old Rock Coffee Roastery
Google Doc for Local Northern Ontario Farms
www.orderfresh.ca
Connect with Dana through FB: @dvinewellness
Connect with Wendy through FB: @wendyhumphrisnutritionalsolutions
Episode #7
coffee #connection #conversation
Today is a special day as we sit and chat with Dr. Tracy-Lynn Reside, ND about the nature of today’s world, how we are dealing with it, Brene Brown and the power of vulnerability (#2 most watched Ted Talk) and her future plans for her practice.
Tracy-Lynn Reside is an amazing woman and Naturopathic Doctor out of North Bay, Ontario who we met recently at the Women Inspiring Women Conference in Haileybury, Ontario this past March.
She inspired us both with her down to earth, no bull shit sense of life and living and have been meaning to connect with her for a while.
Her in depth knowledge and experience as a holistic practitioner is awe inspiring, but it’s her calm and gentle nature and sense of humour that makes you want to hang out all day with her. You just have to listen to her talk to get a sense that she could be your BFF without even trying.
Please stay tuned, because (we’re hoping) Tracy will be joining us for more great talks in the future.
You can access Dr. Tracy-Lynn throughout facebook and her website.
@drtlresidend
http://drtracylynn.com
Episode 6
The Dana & Wendy 3C Club #Coffee #connection #conversation
Today we're jamming about what we love most, our passions ~ namely our jobs (which isn't like work at all).
Also some surprise guests we have planned and fermented foods and big plans for the future of #wellnesswarriors
Today's Topic Links:
Dana's programs ~ https://DVineWellness.ca
Podcast: https://anchor.fm/dvinewellness
Wendy's programs ~
New You ~ Breaking the Vicious Cycle: http://www.whnutritionalsolutions.com/new-you--breaking-the-vicious-cycle.html
Endless Energy/Nourish for Health-Front Line Workers Edition: https://mailchi.mp/4b424b84efc3/endless-energy-nourish-for-life-opt-i
Free Resources:
Pantry Clean Out Party: Transform Your Health with Wendy
Spring Super Foods: https://mailchi.mp/32dd3fbbf86a/spring-super-foods
Getting Grateful: https://mailchi.mp/e19127589c30/getting-grateful
YouTube Channel: https://www.youtube.com/channel/UCOb-6vgAqM9SLIwqylB0JUw?view_as=subscriber
Outside links:
One Stop Naturals for fermented starter kit
Episode #5
How was your weekend? After spending a few days away we were anxious to chat get chatting again.
Show shoutouts and links:
Sprouting 101 - https://wholefully.com/sprouting-101/
Zesty Sprouting - https://www.nowfoods.com/natural-foods/zesty-sprouting-mix
Seasons Pharmacy and Culinaria
The Ugly Barn Farm
Dana's Hormone Detox ~ https://DVineWellness.ca
Wendy's Pantry Clean Out Party, all this week ~ Transform Your Health with Wendy
Homemade Sleepytime Foot Spray made with Magnesium ~ Transform Your Health with Wendy
And so much more… We have a lot to talk about 😀
So stop by daily at 10 AM ⏰
Grab your coffee ☕
And join in on the conversation
https://www.facebook.com/dvinewellness/
Dana's website https://www.dvinewellness.ca
https://www.facebook.com/pg/wendyhumphrisnutritionalsolutions
Wendy's website http://www.whnutritionalsolutions.com/
Episode #4
COVID 19; 5G; Mental health... Oh My!
Vaccines; Spring Cleaning; Frontline Workers... What are those girls doing?
Join us today as we TRY to keep it light, but just have to talk about that ELEPHANT in the room.
Show shoutouts and links:
Brett Hawes ~ https://www.holistic-health-masterclass.com/
Dr. Veronique Desaulniers ~ Breast Cancer Conqueror
Interesting article on What 5G is. ~ https://www.cnn.com/interactive/2020/03/business/what-is-5g/index.html
Episode #3
Everyone has a journey, today we're talking about ours and how we became nutritionists.
Show shoutouts and links:
Dr. Sherri Guillet ~ Sherrie Guillet
https://www.sudburyfamilychiropractic.ca/dr-sherrie-guillet/
Dr. Allan Price ~ Pure Wellness Group
http://purewellnessgroup.ca/
Maureen Clement ~ Maureen Clément
http://www.borealislighttherapy.com
Episode #2
Talking about Happiness today.
What happiness hacks do you use to make sure your levels are high?
Dana and Wendy discuss ways to stay emotionally healthy during these times, even when things go wrong or seem totally against you.
Links to topics and people discussed in this show:
doTerra Oils ~ www.mydoterra.com/danairvine
Book ~ You Can Heal Yourself ~ Louise L. Hay
Karyn Geeza, Body Talk Practitioner ~ http://www.thekarynglink.ca
Lillian Trambeau Wellness Begins with You ~ Liliane Tambeau
Dr. Zelinksky ~ https://naturallivingfamily.com
Wellness Mama ~ https://wellnessmama.com
Gripe Water recipe ~ https://parenting.firstcry.com/…/easy-…/
PEMF energetic healing ~ Seqex ~ https://seqex.ca
Episode 1
Join Dana Irvine of D'Vine Wellness and Wendy Humphris of Nutritional Solutions as we grab our coffee and chat.
What will we chat about? Well Nutritional and Holistic Wellness of course.
This is our passion and our livelihood. Want to know what it's like to be a mature woman in 2020 who has everyday struggles JUST LIKE YOU with, Well here are some topics we will consider each episode (individual show notes will be added at the end) finding the energy you need to get stuff done. Finding the motivation to do the things you need to do.
Eat the foods that are good for you
Wrestle with the rollercoaster of emotions
Find some balance with our weight
Keeping the sweetness alive with our partners
Not give up on this NEW body that has presented itself - all of a sudden
Dealing with the ongoing stress of working full time, maintaining a household, the growing concern for elderly parents, sustaining a relationship with growing grandchildren and grown children, keeping the spark alive with your spouse AND all of our own health and potential health issues.
Where to find the time for some movement in our lives, let alone exercise, because we know there's a difference. Finding some incentive and creativity with daily meals
Show notes for Episode #1
Talking about general wellness and how we are surviving through the ISOLATION 2020.
Links to things talked about on this episode:
5 Tips to Keep General Wellness High ~
7 Power-Packed Breakfasts ~
Green Smoothie Challenge ~