The Cheryl Show: Recent Episodes
Cheryl Folland
Welcome to the rebrand.
Permission (though to absolutely don't need it) to reinvent yourself, recalibrate your path, and grow and evolve. The beauty of life is the journey not the destination.
Join me and my guests as we talk about the lessons we've learned, the things that make us curious, light us up, and expand our understanding. We cover a wide range of themes, but hey, so does life.
If you'd like to be featured on the podcast, send a request to info@cherylfollandguidance.ca
I'm working on something big and creative and fresh right now and it's reframing so many long held beliefs about right, wring, good, bad, manifestation, the universe and my place in it and more.
This episode is my open heart sharing how this season in life, in the world, is impacting me and how I can choose to move forward with Joy, Wonder and Creativity because those three things are the vehicle to Hope right now.
Learn more about how to work with me, book me to speak, or sign up for an event I'm hosting soon here https://www.cherylfolland.ca/links
You can find the raw unedited transcript for today's episode here https://otter.ai/u/2HnRL4g6eqKrM0SJql-F1VEf274?utm_source=copy_url
Elizabeth Miles is an expert at authenticity in business, and is an author, transformational life and business coach, and podcast host.
She teaches others to dance through and with fear, overcoming obstacles and challenges to help them transform their lives.
After spending nearly 20 years in an abusive and toxic relationship, she finally discovered the power to pivot, and share this story in her books and on The Power to Pivot Podcast, where she discusses the power of choice.
Other titles include:
- This Is Where You Pivot: The Shift from Fear to Freedom
- The Journey to Healing: Love, Yourself, and Connect
- You: A Guide to Your Authentic Life.
Social Media Information for Today's Guest Elizabeth Miles:
- https://www.instagram.com/marchforthmediaco
- https://www.facebook.com/MarchForthMediaCompany
- https://www.tiktok.com/@marchforthmediaco?lang=en
- https://www.youtube.com/channel/UC6WLVN5JeUgwqRv11epyiqQ
Access the free chapter of Elizabeth's book mentioned at the end of today's episode here: www.thisiswhereyoupivot.com/chapterpreview
In this episode, I talk about my very recent experience of being gossipped about in a very real and harmful way without getting into the details...because that's the point!
Toxicity breeds and amplifies more toxic patterns and behaviour. Let's breakdown a bit about what gossip has been, how it's been used, and how it does damage and maybe, just maybe, move forward in a way where detached compassion and empathy for the wounded ego that profits off of gossip.
At the end of the day the person hurting the most in a gossip situation is the one chin wagging about everyone else to avoid processing their own baggage.
I get it, I've been there. I would love to connect with you and hear more about your story. Find out how to work with me by visiting https://www.cherylfolland.ca/links
Melonie Kolton aka The Alchemical Womb Goddess 🌙 | Plant Medicine Facilitator 🌱 | Tantra Teacher 🔮 | Shadow Alchemist ⚡ | Trauma-Safe Advocate
Join us for a nuanced and vulnerable conversation around identity, colonized systems, women's liberation, reclamation of power in and through pleasure.
As a mostly asexual nonbinary person who lives as an uninvited settler on stolen land, it matters to me to learn the difference between appropriation and reverence for the beauty of cultural diversity.
Melonie's work is multifaceted and holistic not shying away from the taboo cancelable topics. You can learn more about how to work with her below!
linktr.ee/Meloniekolton
Ever see someone on the internet and think, "it would be so cool to talk to this person and learn more from them and about them?"
SAME
Join me and my guest Nita Agustin as we chat about authenticity, coming out later in life, cultural intersections of what being out can mean for a person, and more.
More about Nita:
Nita Agustin 🇨🇦🇮🇩 | LGBTQ Therapist for curious queer youth
she/they🌈8+yr experience helping youth move from confusion to clarity
🪑Burnaby, BC & all across Canada
⬇️Find out how you can define life in your own terms
nitaagustincounselling.com
Background music from #UPPBEAT
https://uppbeat.io/t/hartzmann/good-feelings
License code: GICZFRWF6VV4D1BW
In this episode, I share a little about ME and why I created and continue to create To Understand.
Books mentioned in this podcast:
Autism As Context Blindness by Peter Vermeulen
Unmasking Autism by Dr. Devon Price
Intro and background music always royalty free courtesy of #Uppbeat (free for Creators!):
https://uppbeat.io/t/hartzmann/good-feelings
License code: GICZFRWF6VV4D1BW
You can get my always free masterclass HIDDEN: Beneath the masks we wear by clicking this link
An open chat between myself and expert Kendra Lockhart of Know Yourself Well (find her on IG and Facebook) around understanding our Ego, what it is in metaphysical terms and how to frame it with word pictures so our conscious self aka the thinking feeling doing being self can work with this important and often annoying WANT machine.
Please note this episode was recorded live on Facebook and has some technical audio issues we are aware of. Unfortunately to edit them out would ruin the integrity of the call.
Thanks so much!
"I don't have an issue with being disabled. I've found ways around things. I found what works for me, what doesn't a lot of times? It's the reactions of other people. There are the ones that have the issue, and sometimes the questions I understand people are curious, but it's just sometimes it's the rest of the world that has has that issue with that. We're on. Like I'm, I'm fine with that."
https://michellesmission.blog/
Before we had this conversation and before we have this conversation today, I want you, everyone listening to know that I am a rules person. Everything about my entire upbringing has been checklists and right or wrong and to be a good person. Do the right thing, do the right thing, do the right thing and oh my God. Kendra, is about to share something with us that first of all, made me real f** mad. And we unpacked that together with grace and then it completely shifted everything.
You can find Kendra online on Instagram or join her Facebook Group to continue exploring this topic or any other that you have on your mind. Thank you so much for being part of the community of understanding we're cultivating; there's room for you at our table.
There's no such thing as perfect!
It's a lie, a super terrible antihumanity lie.
I'm being dramatic, but also radically honest. This episode gives you an outline of the fundamentals of working with me and talks about the Becoming Yourself Summit!!! Which you can snag your FREE ticket to here: https://cherylfollandguidance.com/becoming-registration
Why embracing your weird is your secret sauce in business and life in general with @lauren.empathpreneur
Why it is SO important to show up as your authentic self online, and arguably everywhere.
Originally hosted on IGTV, listen to Tanya Ryan and I informally chat about Tarot and how we can use it to strengthen our connection with our own intuition.
In this episode I talk about the disconnect between my nervous system and my thought patterns. The body remembers and it's my job to remind it that it's okay.
Life your best life starting now by showing up as though you are already the you of the future.
Welcome to the rebrand! I started this podcast when I was brand new to the online business space and not yet sure about who I was here to serve and what I wanted my impact on the world to be.
Today's episode is taken directly from a series on my Instagram account called Thoughtful Thursdays. And the topic? Gender & inclusivity.
To have your topic featured on The Cheryl Show, or to have a guest spot, email the team at info@cherylfollandguidance.ca
How can we cultivate an attitude of sustainability in our WHOLE life not just our food and consumer choices?
Join me this week in my Facebook Group as we explore this topic further.
Practice doesn't make perfect, because perfect doesn't exist. If that's true, then what does practice mean anyway?
Get ready for a deeply transformative season 2 where I guide you through my own healing journey. We will cover so so much.
Find the rest of the Boundaries series on YouTube https://www.youtube.com/channel/UCB2MjQkZd5V4V0LXSmQW_lQ/videos
Listen till the end to find out how to save 67% on my new Thought Catching: made easy course!
This week my community lost someone of great importance to hundreds of people. I hadn't spoken to them in a long time for personal reasons, and the news hit me with such force I crumbled for a bit. In today's episode, I discuss how a life, YOUR LIFE, my life, his life impacts others often without our even being fully aware and how grief doesn't care how long it's been.
This episode may be triggering to some individuals and discusses trauma, self harm ideation, and mental illness.
I talk about the difference between this year and last year. What helped me overcome the darkest period of my life, and how I fought for myself with everything I've got—because I want to LIVE.
I talk about my experience with fad diets and how changing my understanding —and ultimately my relationship with food, set me free from "I Can't Eat THAT" and all the baggage that goes with it. As a person of limited means, I've managed to eat the nutritious food my body craves and end my toxic dependence on fad diets.
In this episode, I share what I've learned about food, my relationship with food, what food is and what it isn't. I will share about my current journey over the past few months and touch on some common misbeliefs, often perpetuated by diet culture, that I've worked through.