The Reform Way: Recent Episodes
CrossFit Reform
Eric sits down with Rudy who is our August Reformer of the Month. Rudy has been a long time member and you'll always find him at 7 a.m. especially on running days.
https://crossfitreform.com/reformer/rudy/
Eric and Peter sit down and talk about both of their experiences with the Age Group Quarterfinals. Along with Eric and Peter, Jacob and Tuttle also completed the workouts in their respective age groups. While they were in different age groups they were able to complete the workouts together and it was a super fun environment to watch these guys compete.
https://crossfitreform.com/
Eric, Corey, and Peter sit down to talk about the concept of living to be 100 years old. Are there things that you need to start doing today? What are some things we may be doing now that hinders that ability? We were all excited to talk about this one and has a lot of great take aways.
https://crossfitreform.com/
Eric and Corey were able to sit down and catch up with Peter since he moved to Oregon. We chat about what is different up there compared to Southern California, what he's doing with his time, and how his new CrossFit gym is similar to ours in some ways but completely different in others.
https://crossfitreform.com/
Eric sits down with newly married and Reformer of the Month, Jenn! Jenn and her husband Keith met in CrossFit and we are happy to have both of them in the gym. You'll have to come to our 5:30 a.m. to catch her working out!
https://crossfitreform.com/reformer/jennifer/
Eric sits down with our March Reformer of the Month, John Bailey! Bailey is high energy and high fun in every class he's in with his infectious laughter. From being a police lieutenant to starting and running Anaheim PD's fundraiser fitness competition "Guns n' Hoses" to being a long time member here and contributing to our community, Bailey is one of our favorite people to have around.
https://crossfitreform.com/reformer/john/
Okay so Peter isn't dead. But he is moving. Peter has been a integral part of our community and we are sad to see him go. I'm sure everyone has a great Peter story wether it is appropriate or not.
We will be getting together after the 4:00 p.m. class on Tuesday the 29th to send him off in style. If you can make it show up and hang out!
Eric, Peter, and Corey talk about the 2022 CrossFit Open now that we have completed all 3 weeks. We all agree that CrossFit has come a long way in the organization and programming for the Open and were impressed with how 2022 went. There were some critiques but CrossFit has really dialed in their stages of competition with the Quarterfinals coming up soon.
Eric sits down with one of our newest coaches joining the team, Ashley! She has been putting in a ton of work sharpening her skills at a coach and is a great addition to the team. She brings passion and energy to her coaching and we love having her here.
https://crossfitreform.com/
Eric and Corey sit down with the General Manager of Santa Margarita Ford, James Graham. James is a member of the gym but he is also a member of the RSM community. We talk about how Ford is engrained in the community and what it takes to run a car dealership. We also talk about how physical fitness is a passion for James and why it is so important to him.
James and Santa Margarita Ford is also sponsoring the 2022 Great Futures Gold Tournament to support the Boys & Girls Clubs of Capistrano Valley. The tournament is Friday, March 11 and you can find more info by clicking the link below.
https://bgccapo.com/golf
Eric sits down to talk to Kelsey who is our February Reformer of the Month! Kelsey has a collegiate soccer background and has excelled tremendously in her time here at Reform. you'll see Kelsey in multiple different times at the gym but give her a hi five for being our Reformer of the Month!
Eric and Peter sit down with Dr. Jorge Guevara and talk about the difference between muscle strains vs. tears. It's fairly common in the gym that we hear the terms used and sometimes not correctly. We wanted to talk to Jorge and see what to look out for and when to come in and see him.
You can reach Dr. Jorge at (949) 873-3688
This debate has gone on as long as humans have been exercising. What is considered a complete rep? If you ask 10 people you may get 10 different answers. CrossFit is unique because it was arguably the first training program to organize and detail what a full range of motion looks like in order for 1 repetition of a movement to be complete. It may sound trivial but there are tons of benefits to training a full range of motion. On the flip side, we talk about why sometimes it may not be beneficial.
https://crossfitreform.com/
CrossFit has recently announced that they have fired Dave Castro. Dave Castro has been the Director of the CrossFit Games since day 1 and there will definitely be some big shoes to fill. If you've been around CrossFit you may know that Dave is a person people love to hate. While controversial, he has been essential in making CrossFit what it is today.
https://crossfitreform.com/
Eric sits down with our January Reformer of the Month, Matt! He's a fun guy with tons of energy. He brings that to the 5:30am class and has been super consistent for almost 6 years!
https://crossfitreform.com/reformer/matthew/
Eric, Corey, and Jolene sit down and talk about what really happens when we eat sugar. It isn't just the extra calories either. Jolene drops some knowledge and some tips on how to live with less sugar in your daily life.
https://crossfitreform.com/
Eric sits down to chat with out December Reformer of the Month, Tiffany. Eric and Tiffany are hard at work every morning way earlier than most are awake. Tiffany is super funny so if you get a chance make sure to say hello!
https://crossfitreform.com/reformer/tiffany/
Strict, kipping, banded, jumping, chest-to-bar? With so many options you may wonder why the coach wants you to perform a specific version of a pull-up. In this episode we decode what your coach is thinking and the reason why you should pick a certain pull-up over another.
https://crossfitreform.com/
Eric and Corey sit down and talk to Clement, the owner of Elissimo Coffee. CrossFit and Coffee go hand in hand and we love that Elissimo is in same center as us. Clement talks to us about what got him into coffee, why its called Elissimo, and what it's like being the only independent coffee shop in all of Rancho Santa Margarita.
You can check out his website here or follow him on instagram at @elissimocoffee.
New year new me! People love to set a goal for themselves in for the new year. Just as popular as it is to set a goal, it is equally as popular to forget about that goal when the excitement wears off.
In this episode we talk about what makes a goal a good goal. We also talk about tips and tricks on how to set a goal is not only achievable, but how to build off that achievement to keep the progress going. Take a listen and start thinking about a goal you can accomplish!
https://crossfitreform.com/
Eric, Nicole, and Corey sit down and talk about why we love having a clean gym. It keeps a level of professionalism and sets the tone of pride in the gym. We want all our members to have the best experience in the gym and we try to pay attention to the tiny details.
https://crossfitreform.com/
The CrossFit Reform Holiday Party is coming up! We are excited because it is one of the best events we have in the gym. We have food, games, awards, and a great night with everyone in our community.
Everyone is invited and we would love for you to bring your family! Join us December 10th at 6pm!
https://crossfitreform.com/
Eric, Corey, and Peter sit down and talk about the challenges that come with the holiday times. There are extra obligations that may pull us away from the gym and we talk about the importance of consistency. We also talk about a few tips in order to plan and stay on track to get you through the holidays.
https://crossfitreform.com/
Eric sits down with Green Machine team captain, Tom, who is our November Reformer of the Month. Tom always brings some fun energy to class and we love having him and his wife Carrie.
https://crossfitreform.com/reformer/tom/
Eric sits down with Nicole who is the office manager here at Reform. Nicole has been in the fitness industry for over 25 years and brings tons of experience to the team.
Eric talks to Nicole about how she found Reform mid-pandemic and quickly made Reform her home. She is a perfect fit to the team and we love having her. Especially her keeping Eric on track!
https://crossfitreform.com/
We are back with out 9th year in a row doing our Reform Turkey Trot this Thanksgiving! Every year on Thanksgiving morning we get together and do our own Turkey Trot to get up and get moving before all the festivities start. It's a great way to hang out with your gym friends and get a good workout in on Thanksgiving day.
November 25th we will meet at Flo Jo Park at 8am for our 9th Annual Thanksgiving Celebration! Bring your friends, family, and pets for a trip around the Mission Viejo lake! It is all ages and everyone is welcome to join.
https://crossfitreform.com/
Fitness trackers are lightyears ahead of the trackers from the past. The amount of information they can give us is almost too much to understand. The question we asked is should we all be wearing them? There's some obvious benefits but also some reasons why it may not be for you.
https://crossfitreform.com/
Congrats to Maria for being our October Reformer of the Month! You'll see her in the morning classes and always has something fun to say. We love having her in class because she brings a great energy and is a blast to coach.
https://crossfitreform.com/reformer/maria-2/
Eric sits down with Dane and talk about his recent ankle surgery and why that isn't slowing him down. Through a life of sports, Dane has had chronic ankle issues requiring multiple surgeries. Even with the pain from the surgeries and healing he is in here multiple days a week and still working out.
https://crossfitreform.com/
It's a simple statement but rings true in many parts of our lives. We all need people to coach and guide us. If we find and surround ourselves with good people they can help us make good decisions and enrich our lives.
In this episode we talk about the idea that no matter what level you are at in any aspect of your life, you can benefit from someone coaching or helping you.
https://crossfitreform.com/
Great news! Territory Foods is an awesome meal prep company that we love and we are location to pick up their meals. Eric sits down with Lea and talks about what makes Territory Foods special and how you can take advantage of their delivery service to the gym.
Use code GYMPICKUP to earn $75 off across 3 weeks + free shipping!
https://www.territoryfoods.com/
Eric sits down with Colby who is our September Reformer of the Month. Colby is a firefighter and found CrossFit to help him be ready for the job. He's recently married and excited about the new chapter in his life!
https://crossfitreform.com/reformer/colby/
Eric sits down to chat with Suzanne who is our August Reformer of the Month! She's always positive, energetic, and a blast to have in class. She might be the only person in the gym to actually run from movement to movement! Check out this episode and click the link to read her interview.
https://crossfitreform.com/reformer/suzanne/
Peter and Eric are back home and have had a few days to decompress. We decided to sit down and talk about how the 2021 CrossFit Games went for Peter and the experiences along with it. From the age group and adaptive community getting some great workouts together to getting drinks after. The 2021 CrossFit Games were memorable and we can't wait to see Peter in the 2022 Games.
Congrats to Bill for being our August Reformer of the Month! What is also special is Bill is our first Reformer of the Month that does only personal training. You may not see him in the gym but he is still an amazing part of our community. He is super consistent with his training and has made some great strides over the years he has been with us.
https://crossfitreform.com/reformer/bill/
Peter and Eric are live from Madison at the 2021 CrossFit Games! Peter is competing in the 65+ age group and he shares his initial impressions of the event. It is such a unique experience for Peter and we are stoked to share it with him.
You can watch Peter live via YouTube by following the link
https://www.youtube.com/channel/UCRs1pHnES3QDdh43xbjOmzw
One bite at a time. In this episode we dive in to the benefits of CrossFit. We can go on and on about the physical benefits but today we are talking about the mental side of CrossFit. There are many lessons we can learn in the gym that help us in our every day life. It's important for us to understand that while we come here for the physical exercise there is so much more that we can get from the same workout.
Take your time listening to this one and think about how CrossFit benefits you.
https://crossfitreform.com/
Lauren Geldmacher is a fantastic member of our community. Eric sits down with her as she tells her story of having scoliosis and how she is able to do CrossFit. When she came to our gym we initially modified heavily to make sure she stayed safe and now she is able to do a ton of new movements!
A lot of times in the gym we talk to people who have life long limitations and they realize that with some slight modifications they're able to work out and get all the benefits we love from CrossFit. No matter what the limitation someone may have, we aim to help them move better and live a healthy lifestyle.
https://crossfitreform.com/
Have you ever thought of the difference of competing with vs. against someone? It may seem like splitting hairs but there is a time and place for both. Take a listen and hear our thoughts on the topic.
https://crossfitreform.com/
Mother of 3, nurse, nursing school student, all around badass. Ashley has an infectiously positive personality and brings some fun energy to every class she comes to.
Some people may not know that she has recently lost 65 pounds in 9 months. If that isn't challenging enough she manages to juggle her kids, work, and nursing school all at the same time of doing 1 or 2 workouts most days.
Ashley shares her story with Eric and what it's like to make those changes with her health.
https://crossfitreform.com/
Eric sits down with Rico who is our June Reformer of the Month! He transcends almost every class time so everyone at one point has probably been cheered on and motivated by Uncle Rico. Check out the podcast to learn more about him!
https://crossfitreform.com/reformer/rico/
With the exception of a brief hiatus during covid, Double Dare is our annual in-house CrossFit competition to celebrate the anniversary of CrossFit Reform. We have been open since August of 2013 and love to celebrate every year by getting our community together for a friendly competition. Each year we do a partner or team competition that is fun and inclusive and this year we have a few new changes that will be really exciting.
Interested in participating? Talk to a coach and we can get you signed up! We will be posting the workouts ahead of time to help you prepare for the big day!
https://crossfitreform.com/
The official news is in and Peter has confirmed that he is going to Madison at the end of July and competing in the 2021 Nobull CrossFit Games. It is exciting as a gym to support Peter through this journey and we are looking forward to seeing Peter prepare and compete!
https://crossfitreform.com/
Eric sits down with Patricia who is our May Reformer of the Month! She's always smiling and is a blast to have in class. Listen to get to know her more!
https://crossfitreform.com/reformer/patricia/
Every year during the week of Memorial Day we do what we call "Hero Week." A Hero WOD is a workout dedicated to a person or group of people who died serving their country in the military, police, fire, or first responder. These workouts are hard individually so putting a whole week of them together is hard. You want to come into the week with a plan on how to approach each workout in order to stay safe and have a good time.
Formerly called "masters categories," the Age Group Online Qualifiers is the stepping stone for athletes to go from the Open to the CrossFit games. Only the select few make it to the AGOQ and even fewer move onto the Games in Madison. We had a handful of athletes make it to this level and we talk about what we liked and what we didn't like about this years' competition format.
Ever done the Hero WOD Murph? It is a staple in the CrossFit community done every Memorial day to respect the military, police, fire, and first responders who gave the ultimate sacrifice. It's a challenging workout and multiple ways to do it. We touch on just a few ways to get it done.
At the time of recording this episode Peter's scores in the Age Group Online Qualifiers put him in contention to go to the CrossFit Games. This is the big show in terms of competition CrossFit. While it may seem like an obvious choice for him to go to the next level of competition, we sit down and talk about the pros and cons of competing at the Games. Peter is still undecided and we talk about why it may not be important for him to go to Madison and compete.
Eric and Jolene talk about Whole30. It may seem confusing to some so they outline some of the basics of Whole30 and how to be successful.
https://crossfitreform.com/2021-shed-shred-challenge/
Eric, Peter, and Corey talk about how often you should work on based on your experience level. Everyone coming in to the gym have difference levels of fitness and goals and we create a general guide for anyone wondering how many days they should come to the gym.
https://crossfitreform.com/
Eric sits down with our April Reformer of the Month, Jimmy! He's a member of our 5:30am crew and you can find him outside the gym in the morning drinking coffee with the rest of the early morning class. He's an awesome person to coach and a very fun person to have in our class.
https://crossfitreform.com/reformer/jimmy/
Eric, Peter, and Corey talk about how the next step after the Open, the Quarterfinals. We had 4 members move on to this level and it was a really great set of workouts to test the next level of competition. Eric was one of them and he talks about how the workouts went and why they were great to get athletes on to semifinals.
https://crossfitreform.com/
We sit down and reflect back on our thoughts on the 2021 CrossFit Open and our impressions on the new structure. We have seen many iterations of the Open and this year might be the best one so far. The workouts were inclusive, fun, and left everyone with a positive feeling looking forward to the next Open.
https://crossfitreform.com/
Eric sits down with our March reformer of the month, Christina. She's a bubbly and positive member of the 8:15am crew and always fun to have in class.
Disclaimer: interview was conducted via zoom and audio quality is not our normal quality.
https://crossfitreform.com/reformer/christina-2/
Eric, Peter, and Red Welts team captain, Travis, talk about the final week of the 2021 CrossFit Open. The workout was a tough one and challenged everyone and put some of our members in contention to move on to the next level. Also, we go over the points and announce a winner of the 2021 Intramural Open!
Eric, Peter, and P.R.O.S team captain, Sue, talk about how 21.2 was the repeat of 17.1. Both times it was a brutal workout but we had significantly more people finish it this year than before! Also, check out the weekly points update and predictions for 21.3.
Eric and Peter welcome team Green Machine captain, Tom, to the weekly recap show. They talk about how the wall walk was completely unexpected, team point standings, and predictions for week 2.
Do you know what causes your back pain? Most of the time the root cause is not where you feel the pain but another part of your body. We talk with Dr. Jorge about the true causes of back pain and some ways to prevent the pain.
https://crossfitreform.com/
Eric sits down and chats with the newest addition to our team, Kevin Castillo. Kevin has been around the CrossFit world for a long time and comes to us with a ton of knowledge and experience. We are super excited to have him on our team and we know our members will love being coached by him. If you see him in the gym don't be afraid to say hi! He's super friendly and would love to get to know you.
Youtube version of the interview: https://youtu.be/N84-5gxcWog
Every felt burnt out? Usually, that is an issue we have to deal with mentally. With long time CrossFit Games champion, Matt Fraser, retiring we felt we should talk about what its like to be burnt out.
https://crossfitreform.com/
Nathan is our February Reformer of the Month and we love having him in our community. Take a listen to hear more about him.
https://crossfitreform.com/reformer/nathan1/
The season of the Open is upon us! You may have seen that we will be organizing an Intramural Open within the gym and our members. The idea is simple: participate on a team to earn points and the team with the most points win. However, the Intramural Open is more about working with members of the community and having fun!
https://crossfitreform.com/
Most of you have met Dr. Jorge but some haven't. He is an expert in chiropractic and soft tissue treatment and conveniently located right in our gym! Take a listen and hear a little about Jorge, why he got into helping people and some of his philosophy behind his treatments.
https://crossfitreform.com/
Today we sit down and talk about the details we know so far for the upcoming Open season. Each year the Open tends to change a bit and have some new twists and 2021 is no different. Check it out to get a quick overview of what to expect when the Open starts in March!
register for the Open https://games.crossfit.com/open
https://crossfitreform.com/
Eric and Corey talk about what two pieces of equipment they'd take with them if they were stranded on a deserted island. What would you take with you?
https://crossfitreform.com/
It's no secret but Peter had and has now recovered from covid. We talk about his experience and the phases he went through. If you haven't been able to talk to someone who has had covid it is a great listen!
https://crossfitreform.com/
Eric sits down with our January Reformer of the Month, Buff. She's a ton of fun to have in class and her positivity is infectious.
https://crossfitreform.com/reformer/buff/
In this episode we are talking recovery. Specifically, different types of movements and how they differ with recovery, how long recovery may take, and how to keep your workout schedule balanced with appropriate recovery. And of course, Peter has some fan letters to read.
https://crossfitreform.com/
Eric and Jolene talk about intermittent fasting. The benefits and how to go about giving intermittent fasting a try for yourself.
https://crossfitreform.com/
Powerlifting vs Olympic Lifting: what's the difference? The two words get (mistakenly) used interchangeably sometimes but they are very different sports. In this episode we will talk about the differences and similarities of the two types of movement.
https://crossfitreform.com/
In almost every day's programming there is some form of strength work. But not all strength work is the same. Even if it looks the same there are different types of sets, desired outcomes, and goals set for each day. In this episode we talk about the differences in the strength portion of the programming.
https://crossfitreform.com/
Ever look at the board and have no idea what's going on? Well in this episode we are going to make you slightly smarter! We are going to show you exactly how to read and understand the olympic lifts (the snatch and the clean & jerk). You'll look like a pro talking to your friends after this episode.
https://crossfitreform.com/
In this episode we talk about tearing hands in CrossFit. It isn't a common thing but it happens to most people eventually. We'll talk about why it happens, how to prevent it, and what to do to treat it after you tear.
https://crossfitreform.com/
Eric, Jolene, and Corey sit down and give an overview on the pros and cons of eating before a workout. There's benefits to both and it really comes down to what you want to get out of it. Listen and find out!
https://crossfitreform.com/
Eric sits down with our October Reformer of the Month, Charles! He's a funny guy who has lost over 80 pounds!
https://crossfitreform.com/reformer/charles/
We have all watched the popular series on the Eco-Challenge dubbed "the world's toughest race" and we wanted to talk about what we thought about it. The race has a lot of interesting topics like "how do they manage such a difficult race" or "do they even eat?"
https://crossfitreform.com/
We sat down with a topic in mind but ended up going down too many rabbit holes with how we felt about the current state of health in the US. Mainly, the lack of leadership about the importance of our health from the top. Peter of course has a stack of research to bring to the table which is always interesting.
https://crossfitreform.com/
It's a topic we see often when people have an injury. Should I workout or should I stop coming to the gym? Eric and Corey talk about how coming to the gym is more important than you may think.
Eric and Corey share 4 super easy ways to make sure you are staying hydrated. These tips are simple and make it foolproof to stay hydrated.
Eric sits down with Travis to talk about the Dawn Patrol and what it's like to be so consistent at 5:30am every day.
In this episode of The Reform Way we talk about our favorite brands of jump ropes and how having the right rope can make a world of difference.
Rogue Fitness
RPM Training
RX Smart Gear
We dive into the art and science of breathing in this episode. We talk about different techniques of breathing and when is the right time to use them in CrossFit.
https://crossfitreform.com/
Eric sits down with Rhonda virtually from her home gym as he interviews her on being our July Reformer of the Month!
https://crossfitreform.com/reformer/rhonda/
We interview via zoom our former member, Mike Carroll, and talked about his decision to do the hero workout "Murph" 30 times in 30 days. While he had a personal mission to complete the task he also had a desire to create awareness and raise money for a worthy cause.
Mike is no stranger to raising money for causes and you can help via his Just Giving donation page
We sit down and talk about the new changes and the future of CrossFit Headquarters. There are some positive changes coming down the pipeline and only time will tell.
https://crossfitreform.com/
In this episode, we talk about the model of "mechanics, consistency, intensity." This simple idea is the easiest way to make sure you are safe but also effectively training.
https://crossfitreform.com/
Eric, Peter, and Corey sit down and talk about the evolution of shoes in the CrossFit world. We talk about the pre CrossFit-specific era and how to tell if someone is a CrossFitter when you see them in the airport.
https://crossfitreform.com/
In this episode we sit down and talk about how to get back to training. We talk about how to mentally get back as well as some of the physical challenges of returning to training.
https://crossfitreform.com/
The Reform Way brings back one of our favorite guests, Alex Rains, to fill us in on how to strengthen you're immune system and what hand sanitizer actually does.
https://crossfitreform.com/
Eric meets up with Jeff via Zoom to talk to him about how he got to CrossFit Reform, how he's so consistent, and a bit about his career in law enforcement.
https://crossfitreform.com/
Eric, Peter, and Corey sit down with Dr. Ron Gellis to talk about how to breathe and how it controls so much of our lives.
http://crossfitreform.com/
Jolene, Eric, and Corey connect virtually to talk about the 3 easiest ways to improve you health and limit weight gain.
https://crossfitreform.com/
Eric, Peter, and Corey sit down virtually and talk about why structure is important in your day and how to set a new routine during the lockdown.
Eric's Book Recommendation
Peter's Book Recommendations
Corey's Book Recommendations
Eric got to sit down with Tina before the lockdown to talk about Reboot and Whole30 as well as a look into her personal life.
In this episode we highlight owner of Great American Craft Spirits and Reform member, Jarrett Gamarra. He has a wealth of knowledge of small batch and unique spirits. We Talk about booze and how he balances being a business owner with his focus on fitness.
Website: https://gacraftspirits.com/
In the final episode of our miniseries, Eric, Peter, and Corey talk about Eric's experiences during a decade long relationship with CrossFit. We talk about how CrossFit changed the landscape of the fitness industry forever.
http://crossfitreform.com/
This episode was an impromptu response to what our panel of coaches believe are the 4 most important components to your health if you have self-selected to stay home or in the event we will have a mandatory quarantine.
With decades of experience in the fitness space, we know some common pitfalls of staying at home. Eric, Jolene, and Corey offer solutions to all 4 tenets to make your time at home not only enjoyable but productive.
https://crossfitreform.com/
In part nine of our miniseries, Eric, Peter, and Corey talk about Eric's experiences during a decade long relationship with CrossFit. We talk about why community is so important but it isn't why people walk into a gym.
http://crossfitreform.com/
In this episode of The Reform Way we sit down with our very special guest, Alex Rains. She is a super smart Nutritional Therapy Practitioner and CrossFit coach. We talk about what gut health is, how we can improve it, and how to grow a garden in there with no weeds.
https://crossfitreform.com/
In part eight of our miniseries, Eric, Peter, and Corey talk about Eric's experiences during a decade long relationship with CrossFit. We talk about why having the right mindset is just as important as the fitness itself.
http://crossfitreform.com/
In part seven of our miniseries, Eric, Peter, and Corey talk about Eric's experiences during a decade long relationship with CrossFit. We talk about the disconnect between the general public and their interpretation of CrossFit
http://crossfitreform.com/
Eric sits down with Robbie who is our February Reformer of the Month. They talk about the man behind the mysterious scores on the whiteboard and what it's like to live out of a van and Robbie's big plans for 2020.
https://crossfitreform.com/
In this episode of The Reform Way we sit down with our very special guest, Alex Rains. She is a super smart Nutritional Therapy Practitioner and CrossFit coach. We talk about what exactly holistic nutrition is and how to start looking at the bigger picture when it comes to nutrition.
https://crossfitreform.com/
In part sx of our miniseries, Eric, Peter, and Corey talk about Eric's experiences during a decade long relationship with CrossFit. We talk about what makes a good CrossFit gym and the downfalls of not so good CrossFit gyms.
http://crossfitreform.com/
In part five of our miniseries, Eric, Peter, and Corey talk about Eric's experiences during a decade long relationship with CrossFit. We talk about the difference between what the members see and what the coaches see.
http://crossfitreform.com/
In part two of our two-part series with Dr. Ron, we talk about his professional career in and take a deep look at mental health and how it is our responsibility to help those in need.
Link to Ron's foundation: https://www.irf22.org/
https://crossfitreform.com/
Eric sits down with Sue to talk about how she started CrossFit, can do a ton of burpees every day, and fuels her workouts with beer.
In part one of our two-part series with Dr. Ron, we talk about his fitness background and what got him into CrossFit. We also take a look at what it was like competing at the CrossFit Games as a masters athlete.
Link to Ron's foundation: https://www.irf22.org/
https://crossfitreform.com/
In part four of our miniseries, Eric and Peter talk about Eric's experiences during a decade long relationship with CrossFit. We talk about why we think there is the stigma of injury around CrossFit and why people really get injured.
http://crossfitreform.com/
In part three of our miniseries, Eric and Peter talk about Eric's experiences during a decade long relationship with CrossFit. We talk about how we are all kids at heart, the gym is a great outlet for play and a mental release from our daily life.
http://crossfitreform.com/
In this episode of The Reform Way, we Interview coach Zeus and talk about how he got into CrossFit and his career as a professional soccer player.
In part two of our miniseries, Eric and Peter talk about Eric's experiences during a decade long relationship with CrossFit. We talk about how the best gyms have stood the test of time and what gyms need to do in order to survive in the microgym model.
http://crossfitreform.com/
In part one of our miniseries, Eric and Peter talk about Eric's experiences during a decade long relationship with CrossFit. We talk about how the grassroots start of CrossFit was an incubator for some major companies to grow and the services they now provide on a large scale.
And of course, Peter being his usually self with some quick wit and really great insight from his experiences in the business world.
http://crossfitreform.com/
Eric sits down with our December Reformer of the Month, Nick, and they talk about how Nick was one of our first members at Reform.
Video of the interview: https://www.facebook.com/watch/?v=477809176207104
Interview: https://crossfitreform.com/reformer/nick/
In this episode, we talk about a recent tragedy in our community as well as an upcoming nutrition challenge.
Video version of the episode: https://youtu.be/Q6QEIInFH2E
http://crossfitreform.com/
In this episode of The Reform Way, we Interview coach Corey and talk about how he got into CrossFit and what he does in his spare time.
http://crossfitreform.com/
In our first episode of The Reform Way we sit down with our new coach, Carlos, and talk about how we are bringing back a classic program called Goatbuster. We have revamped It and are excited to talk about the new Goatbuster Series.
http://crossfitreform.com/