The Last Word: Recent Episodes
Audra
Have the last word in your break up by living your very own happily ever after! A podcast about getting over a break up and beyond!
Do you find yourself kicking yourself because you said yes when you really wanted to say no? Do you find that your relationships have always been centred around what the other person wanted to do? Do you feel that you spend your life running around after other people but no-one runs around after you? If so then listen in to what good boundaries look like, signs of boundary issues and why boundaries are so important.
If you would like more information about this topic or any topic related to break ups and successful relationships then please follow me on Facebook and check out my page Audra Maree. Or email me directly at Audra@BreakupandBeyond.com.
I hate the phrase dating rules but how we date has changed since the massive leaps in technology. So what do we need to look out for these days? Are we in a three way relationship with our phones? Today we look at the impact and what to do about it.
If you would like more information about this topic or any topic related to break ups and successful relationships then please follow me on Facebook and check out my page Audra Maree. Or contact me directly at Audra@BreakupandBeyond.com.
I often get asked if it is too late to save a relationship. This episode tracks a relationship's decline and what needs to happen in order to save it.
If you would like more information about this topic or any topic related to break ups and successful relationships then please follow me on Facebook and check out my page Audra Maree or email me directly on Audra@BreakupandBeyond.com.
Have you ever wondered how some people seem blessed with amazing relationships? Where did they get that fantastic partner from? And are there any more like that? However it is not necessarily one person that determines whether the relationship is a good one or not but how both partners ARE together.
Learn what elements make for a great relationship now!
If you would like more information about this topic or any topic related to break ups and successful relationships then please follow me on Facebook and check out my page Audra Maree. Or contact me directly at Audra@BreakupandBeyond.com
The question that we may think we know the answer to but oftentimes has us all scratching our heads. Have you ever heard "The relationship was perfect, why did they do it?" There are many theories and if we could find out the answer, maybe we could stop it from happening or help couples to stay together and work through it.
We start to unpick it all in this episode.
If you would like more information about this topic or any topic related to break ups and successful relationships then please follow me on Facebook and check out my page Audra Maree. Or contact me at Audra@BreakupandBeyond.com.
Has your break up left you feeling that you don't know who you are anymore? Have you been with your partner for so long that you don't know what you want or even how 'to be' now that you are on your own? Or were all of your future plans and dreams so intertwined with your partner that they now don't make any sense to you or have been broken?
This episode gives some practical tips on rediscovering who you are.
If you would like more information about this topic or any topic related to break ups and successful relationships then please follow me on Facebook and check out my page Audra Mareeor email me directly on Audra@BreakupAndBeyond.com.
If you have the anxious attachment style at play, you will find it extremely hard to break up with someone unsuitable as the more someone pulls away, the more likely you are to hold on tighter. If this sounds familiar, then this guide is for you.
If you would like more information about this topic or any topic related to break ups and successful relationships then please follow me on Facebook and check out my page Audra Maree. Or email me at Audra@BreakupandBeyond.com.
Today we look at the third attachment style - the secure. Is this The Holy Grail of Attachment Style partners? Find out in this latest episode.
If you would like more information about this topic or any topic related to break ups and successful relationships then please follow me on Facebook and check out my page Audra Maree. You can email me with any thoughts and comments at Audra@BreakupandBeyond.com.
For reading on the topic, see Attached by Dr. Amir Levine and Rachel S.F. Heller MA.
The secret may be in their attachment style. Discover how the anxious attachment style may explain some strange and unexpected behaviours in your partner and yourself!
If you would like more information about this topic or any topic related to break ups and successful relationships then please follow me on Facebook and check out my page Audra Maree.
Or email me at Audra@BreakupandBeyond.com.
Have you ever wondered what on earth has prompted your partner to behave the way they have? Has it come completely out of the blue? Do they say one thing and then do the opposite? Does it seem that sometimes they have had a complete personality change?
If so, then this episode may shed some light on what is going on.
If you would like more information about this topic or any topic related to break ups and successful relationships then please follow me on Facebook and check out my page Audra Mareeor email me at Audra@BreakupandBeyond.com.
In this episode we talk about relationship needs and more specifically, how to work these out using the languages of love. Find out what your language is and how this can affect your happiness and your choice of partner.
If you would like more information about this topic or any topic related to break ups and successful relationships then please follow me on Facebook and check out my page Audra Maree.
In this episode we look at whether the fact that you turn every date down has something to do with you being picky or whether there is something else at play! We differentiate between healthy and unhealthy pickiness.
If you would like more information about this topic or any topic related to break ups and successful relationships then please follow me on Facebook and check out my page Audra Maree.
People love to talk about the No Contact Rule in breakups and whether they think it is the right thing to do or not. In this episode we look at the options...
In this episode we look at the pain that we suffer after a break up and how we can break this cycle that quite often can follow us into new relationships. We talk about the 4 Step System for breaking this cycle.
If you would like more information about this topic or any topic related to break ups and successful relationships then please follow me on Facebook and check out my page Audra Maree.
With 42% of marriages ending in divorce in England and Wales, we can see how hard it is to find the right relationship. In this episode we discuss 4 ways of helping you change these odds.
If you would like more information about this topic or any topic related to break ups and successful relationships then please follow me on Facebook and check out my page Audra Maree.
Are you trying to rescue your partner? Are you trying to rescue your relationship and have a pattern of doing this over and over again?
Today I discuss whether we stay with people because we think we can rescue them and save them from themselves. And what this means for them and us.
If you would like more information about this topic or any topic related to break ups and successful relationships then please follow me on Facebook and check out my page Audra Maree.
In this episode we bust the myth that all you need is love and love alone will not bring your relationship back to life.
How can you move on from a breakup when you still love your ex?
If you would like more information about this topic or any topic related to break ups and successful relationships then please follow me on Facebook and check out my page Audra Maree.
So this is the response I had when I asked thousands of people what they would have done differently in regards to their breakup. The majority said they would have done it sooner.
Is it just hindsight at play or is something else going on?
We explore in this episode what keeps us trapped and why we should move on. Sooner!
If you would like more information about this topic or any topic related to break ups and successful relationships then please follow me on Facebook and check out my page Audra Maree.
This episode looks at what being codependent means and the consequences for your relationship so that you can better evaluate what went wrong and avoid it in a new relationship.
If you would like more information about this topic or any topic related to break ups and successful relationships then please follow me on Facebook and check out my page Audra Maree.
Relationships are riddled with regret especially after a break up. In this episode we look at regret and how to remove it from your life and how to prevent it arising in the first place.
If you would like more information about this topic or any topic related to break ups and successful relationships then please follow me on Facebook and check out my page Audra Maree.
In this episode, we discuss how the love drug might be making you crazy and how to avoid the 5 mistakes that it can be responsible for!
If you would like more information about this topic or any topic related to break ups and successful relationships then please follow me on Facebook and check out my page Audra Maree.
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So, you've been hurt. The person you gave your heart and soul to has gone and with him/her has gone all of your belief in love.
Here we explore a little of what love is and why it is so hard to believe that love is out there.
If you would like more information about this topic or any topic related to break ups and successful relationships then please follow me on Facebook and check out my page Audra Maree.
There is something we need to discuss that always gets brushed under the carpet when are getting over a break up or helping our friends go through theirs.
We don’t discuss it because it is uncomfortable and because it is hard.
I’m going to tell you why we absolutely do need to address it and what it will do for you when you get his right.
If you would like more information about this topic or any topic related to break ups and successful relationships then please follow me on Facebook and check out my page Audra Maree.
In this episode we look at how to determine whether a relationship is worth staying for or not. Quite often when we're dating, after a break up especially, it is tempting to stay in relationships because we think we should even though it doesn't feel that amazing. This is a simple a quick system to get to the answer quickly.
If you would like more information about this topic or any topic related to break ups and successful relationships then please follow me on Facebook and check out my page Audra Maree.
Do you ever finding yourself saying yes when you want to say no? Do you shy away from conflict? Do you struggle to get your needs met? Do you think that you’re selfish for even asking about your needs? If so, then this episode is just for you.
Do you ever feel tempted to check your partner's phone? That notification from someone you don't know flashed up and you just want to check... just to be sure... it's not that you don't trust your partner, you just don't trust everyone else!
If this is you then this episode is for you. We look at why you do it and what the consequences might be.
If you would like more information about this topic or any topic related to break ups and successful relationships then please follow me on Facebook and check out my page Audra Maree.
In this episode we look at the pros and cons of rebound sex and when you may or may not be ready!
In this episode we look at respectfully getting out of an unsatisfying relationship. It is hard to be the one causing the break up but if you are not happy then it has to be done.
I give you strategies for breaking up with someone with less drama and feeling like you did the right thing and behaved as kindly as you could.
In this episode we discuss how to say goodbye to on-off relationships for good. This could mean stabilising your relationship and getting off the roller coaster of make up and break up or it could mean breaking up for good. Find which category your relationship fits in and what you should do about it.
If you would like more information about this topic or any topic related to break ups and successful relationships then please follow me on Facebook and check out my page Audra Maree.
In this episode, we look at 8 fatal beliefs that can be holding you back from love after a break up and what you can do about them.
If you would like more tips on getting over a break up and living your best life after then please check out my FB page Audra Maree or connect with me on FB.
In this episode, we look at the practical steps that you can take to help you over the end of a break up or divorce so that you can come out of it happier, stronger than ever before. And better equipped for a new relationship if that is what you want.
If you would like more tips on living your best life after a break up then please check out my FB page Audra Maree or connect with me on FB.
We go through through them all when we are going through a break up or divorce - anger, resentment, hopelessness, fear. And whilst this is completely natural, what can we do to release these emotions so that we feel better during the day and can start the process of moving forward?
In this episode I give you a simple but powerful 4 step system to help you work through your emotions and leave the negative ones behind for a brighter and happier future.
In this episode we discuss why you have to let go of hope in order to stop being hopeless and as a path to become more hopeful of a bright future.
In this episode we look at the three secrets as to what really happened when your partner left you and why you didn't see it coming. Beware... some tough love!
To connect with Audra Maree, email her at team@audramaree.com or connect on Facebook.
In this episode, we discuss the 3 secret things your mind does that makes you scared of new relationships. We also look at when and why your mind may be helping or hindering you.
This episode is about how I discovered what the secret sauce in coaching is, why it is so important (like flour in bread or tonic in gin) and how it can help you to get over your break up.
This episode covers how and why we get stuck in the habit of retelling our sad story to anyone who will listen and why it's so dangerous. We also explore ways of getting out the loop so that we can write a different, happier, more fulfilling story.
In this episode, I discuss with brutal honesty why and when it is so important to have radio silence with your ex after your break up. And give tips on how to stop pressing the send button!
This episode is about the process that we go through when breaking up, what is normal and what is not so normal.
A quick intro into who I am and why I’ve created this podcast. This is how I had the last word in my break up and how you can too!