The Carmen Debono Podcast: Recent Episodes
Carmen Debono: Counsellor, Podcaster, Blogger and Content Creator
Here we talk about personal development, relationships, mental health, and so much more. Carmen Debono is a Content Creator and Registered Counsellor who is passionate about coming alongside others. The goal for this podcast is that each episode will leave you feeling encouraged, equipped and empowered so you can live your best life. To discover more, go to carmendebono.com.au
In this episode, we will unpack frustration and its symptoms.
"Frustration is a normal reaction to situations in which needs are not being met and corrective actions cannot be taken". – Psychology Today. How often do you feel frustrated?
What do you bring to the Table? I am a big believer that we all have something to offer, whether it's our experiences, pearls of wisdom, encouragement, education, life lessons, stories, the way only we can do certain things and even our smile.
In this episode, we will unpack: Could swearing be good for us? A recent survey in the UK found that swearing can be a great tool for pain relief.
In this episode, we will be unpacking Why Time May Not Be Enough to Heal Emotional Wounds because if we rely on time alone, we may be prolonging our recovery journey.
In this episode, we will unpack loving ourselves as we love others and what this looks like; with Valentine's Day coming up, why not talk about LOVE?
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In this episode, we will look at how to Self-Care at Christmas to eliminate unnecessary stress and be mindful of our well-being.
In this episode, we debunk the myth that self-care is selfish.
Free | The Self-Care Workshop
In this episode, Dear Younger Self, we will take a moment to acknowledge the lessons we have learnt along the way and the accomplishments we can easily overlook.
Show Notes: https://carmendebono.com.au/dear-younger-self/
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Purpose can look different for each of us. It doesn·t have to be extravagant; however, it needs something meaningful and worthwhile that aligns with values and the things we are passionate about.
In this episode, we unpack the benefits of good friendship. We will look at why they are important, ways to strengthen our friendships, and how to expand our friendship circles.
In this episode, we unpack self-connection and how to establish or maintain a sense of connection with ourselves.
In this episode, we look at how to turn regrets into lessons and get unstuck. I don·t know about you, but I have been stuck revisiting some of the choices that I have made. Our choices have consequences; yes, they do, but then what?
In this episode, we unpack Conflict Resolution, examples of what a lack of conflict resolution looks like, the five conflict styles, and why resolving conflict is so important.
In this episode, we will unpack how to build bridges that allow us to connect with others by taking a stance of curiosity and how walls of protection can leave us feeling isolated and seeing others through the lens of judgement.
The purpose of self-reflection is to still ourselves enough where we can identify areas of growth, acknowledge progress, and of course, celebrate the wins no matter if they seem big or small.
In this episode, we look at cultural diversity, what it means and how we celebrate each other's differences.
In this episode, we talk about changing our narrative. While we can't undo the past, we can change the meaning or the narrative of it. By changing the narrative of our past, we start to change the narrative of our present and our future also.
In this episode, we talk about suffering and hope. Through suffering, new beginnings can be birthed, an appreciation for the little joys that life brings and my favourite, a sense of purpose. But how do we get there? Hope!
In this episode we unpack how when we value something or someone, we protect it. We keep it safe. How can you treat yourself and well-being as one of your greatest assets?
In this episode, we look at how effort can make a big difference in our lives and relationships.
With vulnerability comes uncertainty. It's risky as we are emotionally exposed positioned to be seen for who we are.
In this week's episode, we will be unpacking persistence. The idea is that life is a marathon and not a sprint. Life is long, and life is short!
In this week's episode, we look at toxic relationships and traits of a relationship based on power and control.
In this week's episode, we look at empathy. The Cambridge dictionary defines empathy as the ability to share someone else's feelings or experiences by imagining what it would be like to be in that person's situation.
In this week's episode, we look at fear both as a vital response and how fear can hinder us.
In this week's episode, we look at things to do after a breakup. Breakups are tough, whether it's something we have initiated or if it's someone else's decision that we now need to navigate.
In this week's episode, we talk about how the words we choose to speak about others and ourselves are perhaps more powerful than we realise.
In this week's episode, we discuss preparing for marriage and some helpful topics to discuss before tying the knot.
In this week's episode, we talk about ways to prioritise our time and how we can put up our do not disturb sign on the things that matter most to us.
In this week's episode, we unpack identity. Returning to the core of who we are and not just what we do.
In this week's episode, my friend Tash joins us as we talk about at long-distance relationships and how to maintain a sense of intimacy regardless of distance.
Learned helplessness is perhaps something we have all experienced in one way or another. In this week·s episode, we look at what this means and how to discover or rediscover one·s capacity.
Everyone experiences love differently, and it's easy to miss the mark when it comes to showing that you care. In this week's episode, we unpack Gary Chapman's 'The five love languages'.
In this episode we look at Third Culture Individuals. I had wrestled with my identity and struggled with understanding what made me who I am. It was not until I was able to consolidate the different aspects of who I am that I could embrace the cultural diversity that exists within myself.
In this week's episode, we have special guest Chad Sultana. Where we unpack "Setting the Right Foundations for Growth".
In this week's episode, we look at success and what it looks like for us as individuals. Our vision of success can be influenced by culture, society, the past or perceived expectations.
Like a boss is used when someone does something very well. Why is it important to handle our wellbeing like a boss? Let's start with if we don't take care of wellbeing then who will? Looking after our wellbeing is a role designated for us to fulfil even if it means we need a team to help us.
This episode is not about eating cake in the literal form, but it's about enjoying what you have and not feeling bad about it!
I wonder if it's even possible to walk through life and not experience disappointment, heartbreak, loss, pain, regret just to name a small handful. Acknowledging that life has given us lemons could be the very place to start.
Someone's foresight is their ability to see what is likely to happen in the future and to take the appropriate action.
The wins in life can be big, small and anything in between. It can be easy to rush from one thing to another and lose that sense of appreciation for what we are capable of doing.
What would happen if we were to see ourselves as valuable? Or let's flip this on its head what happens when we don't see ourselves as valuable?
The lack of boundaries can leave us feeling like doormats while having boundaries that let no one in can leave us feeling isolated.
Family of origin and birth order aims to create self-awareness and gain a deeper understanding of how we do relationships.
Most of the work that gets done in a counselling session relies on the therapeutic relationship. It's where trust is established when a person is heard and feels safe to express themselves.
As the saying goes, one door shuts, and another door opens. Sometimes we choose to close and open doors, and sometimes the door gets shut in our faces. Today is all about transitions.
Courage takes on different forms from feeling fear and choosing to act, persevering in the face of adversity, being authentically yourself, standing up for what is right, letting go of the familiar and the list goes on.
Domestic violence occurs when a family member, partner or ex-partner attempt to physically or psychologically dominate or harm the other.
Perhaps motivation is not a one size fit's all idea; however, it's finding your why and using it to propel you forward.
If we were to understand the function, nature and health of families within a system, perhaps it would change how we engage within our families. The idea is while we are unique individuals, we are also interconnected and act in relation to one another.
Carers are an important part of Australia’s health system and are the foundation of our aged, disability, palliative and community care systems.
The term 'mental health' is frequently misunderstood. 'Mental health' is often used as a substitute for mental health conditions · such as depression, anxiety conditions, schizophrenia, and others.
Trauma is the experience of severe psychological distress of an individual following an event or series of events that are terrible or life-threatening.
Confidence is developed through action! If you would like to grow in confidence here are some things that you can start today.
While jobs aren't the only sources of chronic stress that causes burnout, it could be experienced by parents, partners and non-professional caregivers, especially when there is a sense of endless exhaustion and overwhelm.
Communication is simply the act of transferring information from one place, person or group to another, and while it may sound simple, it can be complex.
While we might find ourselves having perfectionist traits or self-talk at times perhaps a gage to know when we are functioning in the realm of perfectionism is when it's no longer serves our lives or those who are nearest and dearest.
Self-talk is the private chatter than goes on in our mind that no one listens to but ourselves. It's our internal monologue and automatic thoughts that reveal our core beliefs.
There are no right or wrong, good or bad emotions. Emotions provide us with cues about specific situations we find ourselves in and can get us ready to respond.
At some point in life, everyone will experience feelings of sadness or depressed like feelings; however, it’s understanding the signs as to whether we are experiencing these universal feelings or a possible mood disorder.
In a nutshell anxiety is fear on steroids! We’ve all experienced anxiety, and just like other emotions, it can either serve or cripple us.
Forgiveness is about you rather than the person that hurt you, and I wonder if you owe yourself the freedom to heal.
What is the vision for your life and how can your thinking, behaviour and communication serve as steppingstones to get you there?
Something is empowering about understanding what we need to live well and taking responsibility for our wellbeing.
The poor management of stress can be devastating to our quality of life and our relationships.
Losses can provide opportunities for growth, reinvention of one’s self and unforeseen opportunities. Keeping in mind this by no means minimises the pain one has experienced or is experiencing and the significance of what has or who has been lost.
Have you ever found yourself saying yes when you really wanted to say no? It takes courage to be assertive and being assertive takes practice.
In this episode, we unpack where it all begins, our family of origin. It can be helpful to look back so we can move forward.
In this episode, I share with you how I came to be a registered counsellor—believing that maybe I could make a difference someday.
In this episode, I share with you a little about my background and how I got here. I truly believe that coming alongside others is one of life’s most precious gifts that one can give and receive.