The Breathe Key: Recent Episodes
Saul James
A space for those new to mindfulness or meditation, who'd like guidance on where to start and beyond. www.thebreathekey.com
A 15min guided session on mindful breathing, using the 3:3:6 breathing technique at 56 bpm. Perfect to start your day with, to feel energised, refreshed and more in touch with yourself.
A collection of top tips from several Breathe Key interviews, specifically for World Mental Health Day of some wonderful people talking about acts of self-kindness and how to show ourselves a little more love and compassion.
John Robbins talks about kindness for mental health awareness week, interviewed by Saul James.
Jack Green talks about kindness for mental health awareness week, interviewed by Saul James.
Madeleine Lindsay talks about kindness for mental health awareness week, interviewed by Saul James.
Jeanette Wagner talks about kindness for mental health awareness week, interviewed by Saul James.
Isaac, (13) and Naaman (12) talk from a child's perspective about kindness for mental health awareness week, interviewed by Saul James.
Miranda Wayland talks about kindness for mental health awareness week, interviewed by Saul James.
Duncan Long talks about kindness for mental health awareness week, interviewed by Saul James.
Severine Berthelot talks about kindness for mental health awareness week, interviewed by Saul James.
Teresa Bergin talks about kindness for mental health awareness week, interviewed by Saul James.
Giles Goddard talks about kindness for mental health awareness week, interviewed by Saul James.
Susannah Jacobs talks about kindness for mental health awareness week, interviewed by Saul James.
Learn how to tune into your heart voice, as we talk about the two voices inside us, how to listen to them, manage them, what they need and why what persists, resists.
Practice your 3:3:6 breathing technique as talked through in Blog Key 4 on The Breath Key website. This guide will also extend your technique to the 4:3:8, using the metronome and nature sounds.
Your first steps into mindful breathing using a simple 1:2 technique. This 10min Keycast supports Blog Key 4 from the Breath Key website.
Taken from the Blog Key number 4 on The Breathe Key website here are 10 tips to consider when doing your breathing exercises.
A relaxing track of ambient music for mindfulness breathing. First part is with piano, second with flute. Written & produced by Saul James.