A Heroine's Journey: For the Modern Woman: Recent Episodes
Michelle Wilding and Amanda Monroy Nelson
This is a podcast that’s a little spiritual, a little snarky, a little hard-truth with a solid side of compassion.
Around these parts, we’re taking a unique and realistic approach to Conscious Spiritual principles and applying it to everyday living!
To connect with us more visit: TheSoCo.org
We launch our new program this week! We talk about the ups and the downs of doing something new!
Welcome! This episode is all about identity! Get ready to discover how the way you view yourself impacts your life, creating your current results and hear some personal examples along the way.
We'll explore the different layers of identity, from the ones that are beyond our control (like interesting family dynamics) to the ones we can choose for ourselves. We'll also get into the nitty-gritty of how our identity forms and evolves over time, and how it shapes our relationships with others.
But most importantly, we'll show you how your identity can be a total game-changer in your life. By tweaking the way you see yourself, you can unlock new levels of success and happiness.
So, tune in as we get up close and personal on identity, and share some tips for harnessing the power of self-perception. You won't want to miss this episode - it's going to be identity-licious! 😂
In this week's episode of we tackle the topic of what to do if things feel messy and hard When pursuing your goals. It's common to experience moments of uncertainty and insecurity that can leave us feeling emotionally messy. But what if we could turn that self-doubt into a driving force for success?
Ok! let's talk about a topic that we can all relate to - intuition vs. anxiety! You know, that little voice in your head that tells you what to do, and that knot in your stomach that tells you not to. But how do you know which one to listen to? That's what we're gonna talk about in this episode.We're going to get all up in the nitty-gritty of what intuition actually is and how it's different from anxiety. And don't you worry, we won't be getting all scientific on you. We're gonna keep it real and practical.We'll also be dishing out some insider tips on how to tell the difference between your intuition and anxiety, and how to boost that intuition muscle. Because let's be real, who wouldn't want to make better decisions with confidence and ease?So, grab a glass of your favorite beverage, sit back, and let's chat about harnessing the power of intuition to overcome anxiety.!
Garb your morning drink and join us for a catch up. Michelle shared about her time in Arizona and Amanda shares about family things happening inside and outside of her own home. This life is a wild ride. And we get to determine who we want to be as life happens. Tune in. Let's kick off the week together.
Get ready to fall in love all over again with this episode of our podcast where we dive into the reality of romantic relationships and the importance of appreciating your partner! We'll be discussing ways to cultivate a relationship where you can consciously see what your partner is doing for you, even if it doesn't look the way you think it should.
We'll be sharing tips and tricks on how to shift your perspective and focus on the little things that your partner does every day to show their love and appreciation. We'll also be talking about the importance of communication and how to create a deeper understanding of each other's love languages.
Whether you're in a long-term relationship or just starting out, this episode is a must-listen! Join us as we explore how to create a relationship filled with love, appreciation, and understanding.
Dreams are the foundation of our goals and aspirations, but turning them into reality can be challenging! In this episode, we're diving deep into the topic of having and holding a dream. And if you’ve ever had a dream you know it can feel HEAVY sometimes!
We'll be discussing the importance of developing a positive mindset to overcome the obstacles that may come along the way. How to let go of control and let God guide you! And most importantly how to be compassionate with yourself! We understand that having a dream in your heart can be hard and that it can be frustrating to not be currently living it. Here are some of our tips on how to still move forward.
Join us on this episode of self-discovery and inspiration as we explore the power of having and holding a dream, how to powerfully navigate obstacles that may come along the way and how to be compassionate with yourself during the process
In this episode we tell you what was going on behind the scenes the last 3 months... Spoiler Alert! It was a doozy!! LOL
Its been a minute! And we are so happy to be back! Welcome to a new season, a new look and a new announcement! Lets get Season 4 rolling!
This week we talk about navigating some interesting transitions! Buying new cars and leaving old jobs
Its another Monday morning! Except this episode conveniently (by Michelle 😂) forgot to be uploaded. So here is a recap on our last 2 weeks!
Another weekly catch up where we talk all things Easter weekend, plans going sideways, and vivid nightly dreams that would be really awesome to interpret. Grab your cup of joe, (or whatever beverage you prefer on you Monday morning), and join us!
Also... if you're the praying type, prayers for Amanda's sister, Jennifer, would be greatly appreciated!
Things have been feeling intense around here...LOL. Amanda and Michelle talk about what the last 2 weeks have felt like emotionally. Its kind of been a rollercoaster round here, in all the ways!
Last Monday, Amanda was talking about her Ex-husband and teenage drama. This Monday, she’s talking about her current husband and teenage drama. I think we’re identifying a pattern here. 🙄. And don’t worry, Michelle has her news to share. Her boyfriend met her mom this last weekend. And Michelle tells all the deets.
This week was an intense one! Lots of emotions flying around. In this episode we talk about getting to navigate that effectively and what happens when you do!
Its another Monday Morning! This time Michelle just got back from vacation! She talks about what she experienced. And Amanda was leaning into fear this past week. Grab your favorite beverage and listen in!
Lets Talk Relationships. Women, if your man isn’t showing up in the relationship the way you want him to, this episode is for you. Also, prepare yourself for some hard hitting truths. Let’s goooooo!
Another Monday Morning Chat! Amanda Talks about her vacation to Argentina, Michelle is still navigating upper limits and they both talk about jealousy 😂. Grab your favorite drink and come join us!
Speaking Truth. Yeah. That. This episode is a little hard hitting. Maybe with us speaking truth to you, but we share about how our lives truly flipped for the better when Truth was being spoken to us... especially by God. Michelle shares about speaking Truth to her uncle. Amanda shares about navigating speaking Truth with her daughters and taking ownership of how she enabled behavior that created lack of trust in the relationship. Speaking Truth required taking ownership. Listen in to see what we mean.
Another Monday means another chat. Michelle talks about her relationship on the other side of posting last weeks episode and Amanda talks co-dependency with one of her kids. Garb your favorite drink and join us.
In this episode we get really personal about our experience with interrupting inspiration. And by we, we mean Michelle. She’s nervous as all get-out to release this one to the public. So grab your popcorn and hold on tight!
Welcome to season 3!! We are shifting some things up this season. Sharing more personal stories. Speaking some more direct, sometimes hard to hear truths. And each week we are going to have Monday morning chats. This is where we will be speaking to what we are currently going thru in our own personal lives. Its easy to speak about something after its happened. And we think its powerful to hear how to navigate each experience while its being gone thru. Messiness and all! So here's to season 3! Enjoy!!
In this episode Amanda, talks about the journey behind shifting her relationship with God from a highly toxic place into a healthy and happy space.
This Episode we discuss how honoring your authentic no will actually bring more peace and miracles to your life. In addition to higher caliber people and experiences. We also give a detailed break down of how to say no with love. Especially for those people pleasers in the room that struggle with saying no, in general.
This past year we've put more focus on the body. This has opened up so accelerated our personal development journey in so many new ways! Find out how in this episode!
How often do you get stuck in trying to figure out HOW to get what you want?? Did you know the how can be a really good distraction and is keeping you stuck? This episode dives into how to consistently move towards your goal and not only hit it, but surpass it every single time!
Getting what you want feels uncomfortable! Don't believe us?? This episode dives into what happens when things get too good!
What is your relationship with your body?? Is it a place you love being? Or one you are constantly trying to escape?
Procrastinate much?! Find yourself constantly putting that 1 thing, you know you should do, off? Today we talk about beating your self sabotaging behavior and how to gain momentum!
Yep we are back with week with more thoughts around what it means to tame yourself. And how powerful it can actually be!
This whole conversation was sparked from the quote "In order for a 'Goddess' or a 'Wild Woman' to reach her full potential, she must be willing to tame herself." Triggers and all, this conversation is going down.
Inspiration can be a tricky thing to interrupt. This episode dives into what to do when you get inspired action.
Everything is Perfect. This phrase gets thrown around a lot. But is it actually true???
Life can be a brutal teacher sometimes. But if you can learn the lesson life is teaching, the teacher will go away...
Sometimes life can hit you out of nowhere. And it can keep hitting you when you feel like you have nothing left. Its what you in those moments that change the course of your life. This is a real time conversation of this exact thing....
In the new age conscious world you here are the time to follow your bliss. This is why that doesn't work and could eventually give you everything you don't want!
Communication is so important! And the most important communication you will ever do is happening within your own mind! Find out how it effects you and how to change those thoughts for positive changes in life!
We dive into all things body! What is your relationship with your body? Is it affecting the results you are currently getting in your life?? Listen to find out!
We are back with season 2! And we've rebranded! Check out what this Heroine's Journey is...
Is this Personal development/Healing journey feeling heavy and overwhelming?
What if it didn't have to feel that way?
In this episode we talk about what our healing journey has looked like, and what it looks like now...
In this episode we explore deeper the concepts of co-dependency within relationship. We specifically discuss the Gift of Impermanence and how it is something that actually can work FOR US to build deeper connection and stronger bonds within relationships, while also removing the feeling of being drained.
For more information, check us out at TheSophrenicCollective.com
You've probably experienced it before, where friendships can be draining and hard. They can become competitive and sometimes explode. Leaving both parties resentful...But what if there was a way to build a lasting friendship from the beginning??
In this episode dives into what friendship could look like. And tips and tools to be able to create a healthy one that lasts :)
This path walking out of a religion can be so hard, scary and painful. But there is light at the end of the tunnel. This episode dives into what it can look like on the other of this transition. There is hope!!
The "How to" of Leaving religion. If there even is a "how to" LOL! But in this episode we dive into the practical steps that help us navigate this transition in the easiest way possible.
Leaving a religion can cause divisions in your closest relationships. And it can be hard to understand why they would want to stay in a religion that caused you so much pain. In this episode we cover this exact topic
What does life look like on the other side of leaving your religion?? In this episode we dive into the patterns and way of thinking that came from growing up in a structured religion and how it bled over into other areas of our lives.
What does the relationship between Mother and daughter when the daughter is shifting out of Religion. In this episode we dive into what our mother-daughter relationship looked like as we were transitioning out of our childhood faith.
The Mother-daughter relationship can be one of the most rewarding things and it can also be one of the most challenging experiences.
For this episode we have our moms on talking about how we've navigated the dynamics of the Mother/Daughter relationship!
An in depth conversation with our Dad's about their experience with daughters leaving their religion
Come listen if you want to find out what it was like raising 2 strong willed daughters! Our Dads give their perspective during this special episiode. A
What happens to your closest relationships when your faith starts to transition? How do things change and how do you navigate that change?
We dive into all of this during this episode!
What does your connection with God look like after you leave a structured faith setting? Learn how our connection changed during and after our faith Transition.
This episode is the first in a series of podcasts. They focus on and tell our story about transitioning from the faith we were raised in.
Being Authentic…it seems to be the new buzz word. The place everyone “should” be operating from.
But what does it even mean to be authentic and is that the new magical place we should strive to be??
Life can change in the blink of an eye. Things on our to-do list can easily pile up before we even realize it. Being overwhelmed is a common reality for many of us.
In this episode we dive into ways to combat and work WITH overwhelm instead of letting it work us!
Calling all empaths! Especially those that feel like they wrestle with this on the daily. This episode was made with you in mind. In this episode, we discuss some of the tools we used, the mindsets we operate under and the experiences that helped hone the gift and skills of being empathic.
Emotional triggers... This episode dives into what triggers are, why they pop up and how to handle them?
This episode is all about Change!
We discuss how you can easily transition from an old life and old behaviors into something new.
The 4 daily practices that will build a solid foundation for you to launch forward powerfully, in whatever you most desire to create!
With all the craziness going on in the world Anxiety might be something you are experiencing right now. This episode dives into what to do when anxiety comes up and how to find the blessing of it. So you can powerfully move forward and make clear decision, experiencing peace in this time of chaos
What do you do when everything in your world has changed overnight?
The Covid 19 virus has changed the world drastically seemingly overnight. For many people every aspect of their life looks nothing like it did a week ago. How do you deal with ever changing life circumstances without being in fear and completely overwhelmed??
This episode is all about how to presence yourself to the moment, silence the fear and how to get clarity on how to move forward.
We all have moments when fear gets so big that it’s almost consuming.
In those moments when it feels so big you can’t function, the first step is to shift out of that.
The big question being...How do you do that???
In this episode we are going deep into the steps and ways that can help you shift from fear to trust!
This is where it all started! This episode introduces Michelle and Amanda and shows you how they met, part of their inner spiritual journey and what things look like now! Come meet the hosts and find out what conscious lifestyle living is all about!