Mental Health Works: Recent Episodes
Disree Shaw
Making therapy accessible and changing the world one thought at a time. mental health works is a podcast dedicated to supporting the understanding and interpretation of the struggles we face as human beings. Crated by a clinical psychotherapist/counsellor Disree Shaw, Mental health works seeks to support emotional and mental change by making therapy accessible.
New year new me
Because the old me wasn’t good enough, or so many of us think.
So what do we do every single year to shame ourselves into doing better?
Christmas is the time for jolly and all that, bringing us closer to people we want to see and some we are happy to see at that time only. We eat we drink we laugh then we feel bad about ourselves, as the nights grow colder we don’t want o go out we want to stay in and reach for more handfuls of nuts or crisps or sweets or cake or biscuits to make ourselves feel better.
Now I am not trying to shame you about your easting, but rather paint a picture as to what is and how. we place ourselves in impossible positions based on how we shame ourselves.
We do such a good job of shaming ourselves we don’t need support but every now and then we get it, from that family member who calls us porky or squeezes our sides.
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Negative beliefs have so much power over what you do and don't do. So many times I have tried to overcome a negative belief only to be held accountable for what I am attaching meaning to.
To break free from this, we gotta understand the link, where is it coming from, what triggers it and what are we avoiding what is the pleasure we gain fro not dealing with his belief
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Creating habits can be a very difficult task. often we make the new habits way too complicated and it takes too much work to even conceptualize them. S.H.R.E.D. stands for Sleep, Hydration, Relaxation, Exercise, and Diet.
When we shred all the old stuff we can make room for the new stuff.
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For information on online courses please register at the website
Ever made that promise to yourself at the start of every year? No sugar no dairy no carbs, I must lose weight this year. I must get my summer body.
But only to fail come the following month of February, by March you don't even bother getting your gym kit out but April who is gym is there guy down the road called Jim.
Why do you do this, because of the stories you ar telling yourself, the ideas about yourself that keep rushing through your mind, and the self-loathing that you embark on yourself on a daily basis?
it's really quite simple, just stop it, stop being so mean to yourself. Evoke a different attitude and a bit more love.
In this podcast, I go into the ins and outs of why we fail so many times.
For more information and should you want to contact me
you can find me at
www.disreeshaw.com
Ehttps://disreeshaw.com/
https://www.instagram.com/disreeshawofficial/
For information on online courses please register at the website
Define the types of relationships we find ourselves in by categorizing the terms of what the relationship is actually doing.
I have termed a relationship as a journey of combined partnership
Sitauionship as an interaction based on convenience
Dictatorship is a controlled manner in which an interaction is directed
Rockingship is a volatile experience of interaction.
Which one are you in? ]This does not just apply to intimate relationships but ones that we have with those around us.
Identify how you enter into them and how you interpreted what is going on in terms of conflict.
This podcast is about how to harness the power that you have over yourself. The importance of how the mind powers the processing of the brain which directs the body into an=ction
Your brain is like a computer, your mind is the operating system, and your body functions and actions in the order of the brain which is structured by the mind.
Generating a mindset that supports you or goes against you is all down to you. You are in charge and you can create develop or go towards a demise if that is where your mind is set.
You create your mindset,
For more on how to make changes see the links in this podcast
Emotional connection to food, simply put as comfort eating. When we choose foods based on trying to gain a comforting emotional experience. The unhealthy way to go about eating. On the flip side, dieting, the restriction the punishment the shaming the blaming the constant comparison. How to get past this and treat yourself better. Recognize why you reach for the foods you eat.
In this podcast, I explore my own journey with food. I have been documenting my own weight loss journey, however, I don't focus on the weight loss but the body enhancement, the manner in which to optimize my body and get the best out of the place I love, within me. This is a cognitive behavioural approach to eating bringing in compassion and understanding and making the habits that suit your enhancements to your body.
To see my own journey of change you can follow me on Instagram DisreeShawOfficial. I will be exploring more on this subject and giving out free tips on how to improve and enhance your overall wellbeing and make positive body enhancements,
Trust in yourself supports your belief in yourself and totally enables you to simply be yourself. It is common that many of us simply don’t trust ourselves, we fear our emotions our thoughts and we stuff it down. Often this results in feeling trapped stuck and unable to express ourselves. Now firstly there is no such feeling as being trapped but the feeling of hurt, anger, depression contribute to thoughts of not being able to speak and feel free because of how it may be perceived by others and that what we are feeling is wrong and therefore we must not express it.
Our inner saboteur seeks to tell us how we are not able to achieve so don’t try.
Those of us who experienced bullying in one way or another take on the belief that we will be bullied and nothing can stop that unless we follow a set of rules and assumptions that we created in order to keep ourselves safe from the world.
For example, your inner saboteur may state “nobody likes me” this becomes engrained and therefore evidence when placed in social situations we may shut down not respond find it difficult to interact therefore appearing standoffish or distant which may lead to others not engaging and this reality of people not engaging or having no interaction will confirm the belief that nobody likes me and this adds to more evidence. However, this is the fear the false evidence appearing real nonconclusive fact that becomes fact based on how people respond to us when we are in social situations.
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Affirmations intentions and coping statements
Mindset controls, the ability to set your mind in motion to deliver the emotions and thoughts that support you to move forward.
Intentions are so powerful but can sometimes go askew when we started creating unattainable intentions that require us to reach for impossible highs that bring us to our defeat when we cannot achieve the
There is a better way to support your abilities and manage your direction by the use of intentions and affirmations and coping statements
It is common to see on social media affirmations detailing great heights and aspirations that often don’t allow us to achieve according to what is available to us and what we are capable of. It is counterproductive to set an achievable goal that is clearly unattainable and encompasses too much magical thinking.
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The simple straight-up answer, many aren’t raised with the tools and skills to do so. Men are taught to be strong, run lift bring home the bacon, build do more. We don’t account for the natural human emotion that runs through us all as human beings even being a factor for men.
It’s a toxic environment when we send the message that big boys don’t cry and men mustn’t cry. We proportion emotions into roles, women are trained to communicate and affect their emotions be it negatively or positively. But men are told to go play football, run it out take a cold shower.
When we are faced with statistics stating that over 76 percent of suicides are men then we are having to deal with an overwhelming amount of evidence that clearly states that men do have emotions, they do have difficulties and they clearly are not talking about it and need to.
to contact me
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Anger isn’t bad
Society sends a message that anger is bad, that if you get angry then you will suffer because of it.
Quotes about not being angry and choosing to be happy flood memes and social media, people try so hard not to be angry and believe that striving for ultimate happiness is the answer to life, just be happy, just smile and it will never happen. What utter nonsense, yes nonsense, We are emotional creatures, this is what makes us human, what separates us from the animals, the fact that we have emotions and the ability to communicate them,
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The need for something in order to feel good satisfied on a high or even to feel in control
Addiction takes the form of many different possibilities, it can be substance misuse, drugs alcohol, exercise, food, gambling, sex, or behaviours such as OCD tendencies
Getting over an addiction is not merely to stop taking the substance or stop the act as that merely controls the situation. A time and the addiction can and often do show up in another area of our lives. Understanding why the need for the addiction is there in the first place, the root of the issue where it all started.
The superpower to all emotional and mental challenges, the hook.
Unhooking your thought allows you to get back into now and take charge of your present moment which is right now. Unhooking is the ability to recognise that your thoughts are just thoughts not facts not a reality just thoughts.
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For AL;l the perfectionist put there, here is the podcast that could help you with those debilitating acts of perfection, procrastination and self flagellation. All in one tidy podcast, ok nooo it is not going to be so easy, but this is the first step. The support podcasts to this podcast are , Why So Perfect, What is Compassion and What does your Self talk ay about you .
If you want to contact me you can go via my website,
www.disreeshaw.com or find me on instragram DisreeShawOfficial
Pain is relative however it is absolutely inevitable but the way in which we suffer is totally optional. That sounds like a very strange concept but it is true. owe we suffer is on us how we deal with he pain is on us. the most effective way is to be mindfully compassionate. I describe this in this podcast
What is a perfectionist? Too many times we hear the words I am such a perfectionist. Well are you really.
What re the struggles of a true perfectionist, the procrastination the struggle the extremely high unrelenting standards. Perfectionist do not have it easy, neither are they sitting pretty believing that they are perfect.
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Progressive muscle relaxation, supporting you to be present and mindful of you and the feelings inside your body. Open your mind to creating your own feelings of calm picture from enviro elements project AMR PODCAST
The difficulty in the subtlety of exclusion. The unintended or intended differences that can be highlighted in an attempt to separate and disempower https://disreeshaw.com/
Pushing past the fear and facing the reality. Digging deep and realising your worth. https://disreeshaw.com/
What is your friendship style? Are you often checking if your friends are your friends.? If you are then you probably aren’t aware of what you are putting into your friendships
Know the signs, are you burning out? Recognise your symptoms and take action check your anxiety and depression using this https://disreeshaw.com/questionnaire/gad-7-anxiety/
In this podcast I explore the distinction between the covert and overt. Outlining the male narcissist and the female narcissist https://youtu.be/EZ9PnckCdfU
What story are you telling yourself that keeps you in your emotional loop https://youtu.be/KSBgsyzvaRc
Inner self talk, the root of your self esteem confidence and self worth. Does your support you or does it chip away at you. https://youtu.be/aRKZ-GO6-Zg
What is self compassion, being able to be self kind and mindful about how you fell https://youtu.be/tzAlaT7B7ww . Self compassion is problem solving
The steps to achieving forgiveness and acceptance, releasing yourself from the pain and channeling your energy to move forward https://youtu.be/p7L3nHNoKtc. Support you to be comfortably you https://youtu.be/aRKZ-GO6-Zg
Forgiveness has been prescribed in ways of just letting go. Well if only it was that simple. The process explained https://youtu.be/_Dxm2rohuqo
Is your confidence low or is it high. So many of us are hiding how low we feel about ourselves and suffering in silence. Confidence change is powered by you and effected by you. You are in control of you and you can make whatever change you want https://youtu.be/p7L3nHNoKtc
When everything around is creamy and doesn’t make sense. How do you keep calm and carry on. By taking control of what you have control over https://youtu.be/X4QlnszkPG0
It’s not easy working from home. Especially if all you have is a room to which is also your bedroom. Take a different stance and make her own commute. Wake up better get out of bed and get the day started https://youtu.be/-UKYvtvzcaE. Get the morning guide to getting up and out of bed https://disreeshaw.com/morning-guide/ it’s free. A guide to getting up better
The turbulence of a relationship the constant up and down of emotions and the struggle to get to peace only for it to be more drama https://youtu.be/WEwGPLhoogI
Pain will happen but how it affects you is up to you. Letting it pass through you a strange concept but a practical one https://youtu.be/p7L3nHNoKtc
The worse most unattractive behaviour type. The aggression of the silent type what does it look like see the videos here https://youtu.be/_Dxm2rohuqo. For more visit www.DisreeShaw.com
What is your style are you passive, aggressive, passive aggressive or do you go straight for assertion. Take a look at this https://www.youtube.com/playlist?list=PLKZ5L81h27M4JA-akp0iFnM2DofKCODSi. To understand better what your style says about you www.DisreeShaw.com
When we stand in the way of our own development, creating our own havoc and pain. All we need to do is step aside https://youtu.be/-UKYvtvzcaE www.DisreeShaw.com
The explanation of cognitive Dissonance and how it affects us. The symptoms and why we experience it
The good the bad and the ugly about couples therapy. It is not the answer to your relationship issues but it can help with the challenges. For more on this visit https://disreeshaw.com/
Break Up Diaries a series on breaking up. Providing support for those currently going through break up. Should you become friends? Disree explains why it isn’t a good idea for my visit my website https://disreeshaw.com/
Beginning the healing process after break up. Write it down to get it out. Breaking up is emotional torture. Starting of with healthy healing practices #breakup #relationships visit website for more https://disreeshaw.com/
Welcome to first in the series of Break Up Diaries By Disree Shaw. The point purpose and direction of the break up diaries is to lend support towards understanding the ending of a relationship for more visit https://disreeshaw.com/ and sign up to YouTube https://youtu.be/X_-ZMMrige8
Transformation of negative energy to positive energy. Dealing with the pesky situations which just simply grate your cheese triggering you in your most unproductive frustrated self. Releasing that. Watch this video https://youtu.be/_Dxm2rohuqo
A lot can happen in 24 hours. You are in charge as to how you spend your 24 hours. Make the moments effective and productive for you www.disreeshaw.com
When your thoughts become to being too real and too painful. GET THEM OUT!!!!! How do you deal? https://youtu.be/E20G4whl3tI make sure you SUBSCRIBE TO THE CHANNEL
How do we keep the Faith when everything is crumbling. Sticking it out even though it’s bleak and you font know where you are going. Check out my YouTube channel https://youtu.be/qBDNAAuf-Bg
This time we have two choices. To adapt or not to adapt. By not adapting we fight against our own survival by adapting we choose to live and we choose survival. For contact please visit https://disreeshaw.com/ Visit. https://youtu.be/2hD4Cd6zQu0 Seek help by means if CBT support his you deal https://youtu.be/ydXCKoQ8udE
What is going on? How are we affected? What is happening? Has the world gone mad? Worse part is how selfish some of us have been. I mean toilet roll for goodness sake
What is going on? Has the world gone mad. When did toilet paper become a cure? What is happening to our mental state
Why and how do you eat. Food important to our overall mental health are you healthy in your choices https://youtu.be/AvEC1cqSmxE
Placing some simple organisation in your life helps to support your mental health and how you manage through your days https://disreeshaw.com/questionnaire/
How imports sex and your Kent’s health. Sex is good for your overall wellbeing. See this link for the video https://youtu.be/HKd4irb20Ec
The secret of the connection between the problem and you https://youtu.be/sqh9Nwp6Tvw how can you be better to yourself to think do and fell more healthy
The signs of suicide what to look out for how to support someone who is suffering. Maybe you are suffering and that is causing issues. If you wish to reach out for more advice and support contact me via Facebook or Instagram on DisreeShawofficial or my website www.disreeshaw.com
The problem with Valentine’s Day is here https://youtu.be/HrN0kQys3_c why do you do what you do on Valentine’s Day
Dealing with sudden change, remaining mindful and in the present without the fast speed of the anxiety. Sign up to my newsletter on my website www.disreeshaw.com
The worse part of any relationship is when someone betrays you. This is the act of stealing from you in one way or another. Your time your ideas your concepts l. People are people they do stuff that benefits them
Habits reside in the stories we tell ourselves. We tell ourselves stories about our abilities our focus our possibilities our outcomes. To find me on social media Instagram DisreeShawofficial DM your habit changes
Mindfully tolerating the discomfort and getting through the unpleasant. Life isn’t easy and it’s not meant to be either. Everything runs temporarily. Contact me on www.disreeshaw.com
How do you deal with annoying people ? Maybe it’s your boss or friend or ops what do you do about it how to you handle it https://youtu.be/ZKINX0vkViU find out how to. If you want to contact me visit my Instagram page https://instagram.com/disreeshawofficial?r=nametag
How can I put this mildly. LISTEN TO WHAT TOUR BODY IS TELLING YOU!!!! How many times do we plough in suffer f though pain knowing we can’t but we do it anyway
The most important relationship you can have is the wine with yourself. What things do you say to yourself how do you treat you. If you don’t love you how can anyone else? For more on relationships sign up using the forms on my website https://disreeshaw.com/questionnaire/
Cracking on and getting it done mindful Monday the power tool to grow you you through your day. Bringing you back to you in times and pressure stress and mental torture. For more information on how to get I touch with me or gain the help and support you need to plough forward visit www.disreeshaw.com
Being real in your relationships. Are you pretending to the world that everything is perfect when it simply isn’t. How is that working for you? Are you asking more authenticity and finding it hard to ascertain? Follow me on DisreeShawofficial on Instagram and Facebook www.disreeshaw.com
Noticing when you have created a small win and celebrating it. Not only searching for the big achievements but recognising the small changes this is the part that keeps you flowing forward happily creating more change and implementing new habits visit www.disreeshaw.com
Mindfulness the first step to being self aware and in the focus of you being you. This can massively sipper your to managing in difficult situations and tolerate the discomfort. https://disreeshaw.com/questionnaire/ sign up the newsletter You,Now join in on your own frequency of you
Relationships the most hardest thing to navigate you learn through experience and negative impact with hopefully some positive heaps. This is a personal episode detailing some painful elements in my life. Opening up to elements does encourage healing of you have been hurt or dealing with a lose of relationship and need support find me on the link https://disreeshaw.com/
Forming new habits never easy the real tough part is when momentum has reduced and there is no drive to move forward. You simply got to fight through with it and not succumb to old habits. For more on how to overcome old habits sign up to my newsletter on my website https://disreeshaw.com/
Mindful Monday Progressive muscle relaxation. Providing you with the power of right now bringing you forward and supporting your process for the week. To learn how to manage anxiety attacks hit this link https://youtu.be/JlhwvSmc3TY. Do you want to know how high your anxiety is https://disreeshaw.com/questionnaire/ sign up to my newsletter You, Now where you will receive weekly tips on how to get through your mental health habits
Welcome to relationship Fridays how to manage better I. Relationships and deal with all the messy bits. Relationships with friends partners colleagues family neighbours you make it. To join the mailing list and become a part of your own influence https://disreeshaw.com/questionnaire/
Welcome to first series of habit Wednesday. Creating new habits and sticking to them join my email list become a part of the journey of self development it’s all about you now https://disreeshaw.com/
Creating new habits, mindful Monday’s and relationship Fridays. The plan for 2020 creating new habits and sticking to them being comfortable being you and surviving relationships. https://disreeshaw.com/
Christmas the time of the year that never fails to tell us to spend and spend some more how do you do your Christmas
How do you date? Are you dating successfully are you able to get date success. What is dating success. The truth about dating https://open.spotify.com/episode/7hjAaQm0xTkjoXju5GYUVz?si=xixLidLYTM6y5trrbl8cYw. Listened fhis podcast to learn about the ugly truth
Dating the online game funnel of sexy delights and painful disappointment. What is it all about is this what we have to look forward to. Daring swipe left or right your worth places in one swipe https://disreeshaw.com/ What is it about men and their emotions https://youtu.be/USjUK_bhYOk.
The confusion that we have roles in relationships is the problem of discomfort in relationships. https://youtu.be/USjUK_bhYOk. Check out my website for further information on how your relationships are doing www.disreeshaw.com
What does success mean to you. Is power and money your version of success. Are you striving for ultimate cash flow and can not see anything else https://disreeshaw.com/
Winning. We live in a fast paced life trying to get ahead trying to prove trying to beat something someone somewhere. We bustle about forcing the next step why. Are you so stressed that you must win and you don’t know what you have to to win https://disreeshaw.com/questionnaire/
This segment is on the motivational system what drives you to do what you do. To feel and think as you do. If has a focus on mindset with an added extra of a simple motivational mindset mindfulness at the end. Learn more about your emotions visit https://disreeshaw.com/questionnaire/
How do you wake up? Waking up the most important part of your day. How do you do your waking up. Is it anxiety fuelled or self care orientated. This proceeds a set of guides soon to come on my website www.disreeshaw.com
Mornings can be the worse time for anxiety and depression to flourish the worry about the fleas possibilities of mayhem and Disaster. How do you feel in the mornings find out here https://disreeshaw.com/questionnaire/
Shame so harsh and unforgiving yet we all hold our own versions of it. What is your shame what are you hiding from yourselves. Find out if shame is causing you to feel uncomfortable visit this link and place your self in the position of control https://disreeshaw.com/questionnaire/
Anger a natural human emotion which we try so hard to not show or do we. We push it down seeking to avoid or we explode on every and anyone https://youtu.be/O8YMCxFfV4c. Or maybe you push your feelings down https://youtu.be/Yg0mXkMTRTc
How biased are you? Cognitive bias the process of our unconscious bias the discrimination the gender bias. Are you affected by bias what do you do? Find out if you are affected by bias https://disreeshaw.com/questionnaire/.
What is right and wrong? How do we quantify between the two. We get stuck in our feelings if we think that we have been wronged. Can you handle being wrong must you always be right l. How do you respond at with one. Are you emotionally uneasy at being wrong. Use the questionnaires to find out how you react https://disreeshaw.com/questionnaire/. Men And Mental-health Awareness a movement to understand the emotional conflict of men. Are meant prone to having to be right. Today I will be on COLOURFULRADIO https://www.colourfulradio.com/ to discuss mental health and how we are affected
We do like to run from the obvious discomfort even though we know we will pay for it one way or another. What are you hiding from what is secretly underlying your reasons for procrastination. Find out how you are set with your feelings by visiting this link https://disreeshaw.com/questionnaire/ and What is happening for you? So you push down your feelings https://youtu.be/Yg0mXkMTRTc
Get out of your way. The resistance we bring to stopping our own change. Refusing to look or experience the uncomfortable.. it’s common to refuse help even when we need it most find out if you are pushing your feelings down. Check out my website https://youtu.be/Yg0mXkMTRTc www.disreeshaw.com and become a part of the change you want to be https://disreeshaw.com/. Visit my YouTube https://www.youtube.com/channel/UCvdGBRUORLyc9SCNbMKwaNw
The other side of relationships what men go through and how it triggers their emotional mental wellbeing. In this podcast we hear from a man the impact of relationships. I explore the concept of. M.A.M.A and how this platform could aid men to begin the concert and open up more. Follow this link to check your jealousy and If it’s causing you problems in your https://disreeshaw.com/questionnaire/jealousy/ look out for my M.A.M.A segments on YouTube https://youtu.be/jJW-Ib9eCOo and the tortured superhero interviews with men
Men And Mental-health Awareness M.A.M.A. The platform and direction of generating a nurturing caring and understanding concept towards men and their emotional needs. Recognising that men do have feelings and those feelings seek to be understood. To measure the extent of stress in your life please visit this link https://disreeshaw.com/questionnaire/ check out the Tortured Superhero the segment linking the emotional vulnerability of superhero Spider-Man and men’s mental health https://youtu.be/Pt7L6n4pJNY
How do you know if your relationship is right? What is a right relationship. All these rules and regulations of a relationship create so much stress when in one. How do you get it right? Is your relationship stressing you out or the lack of being in one. Do you find your partner jealous or are you. Relationship season of my podcast is here. https://disreeshaw.com/questionnaire/ take the questionnaires and find out how your relationship is.
Relationships and the pitfalls. Life can be complicated but only if we make it so. Relationships how is yours? Are you going through a break up or are you broken down by one. Follow my YouTube vlogs for the break up diaries. https://www.youtube.com/channel/UCvdGBRUORLyc9SCNbMKwaNw. If you want to know how you are coping use my questionnaires on this link and find out with clear psychological questioning about your emotional wellbeing https://disreeshaw.com/questionnaire/
Regret really hidden shame and guilt about something that you can not change because it is in the past. Is shame regret guilt triggering you to feel anxious, depressed, anger and stressed. Check here https://disreeshaw.com/questionnaire/ use the questionnaires to understand you levels. Check out my recent vlogs https://youtu.be/NFYgDWNsTPc. Follow the Tortured Superhero segment https://youtu.be/nKZfNzb_clE the intro https://youtu.be/hH1e8LyMjV4. Stayed tuned for more podcast Monday Wednesday and Friday
When we tell ourselves that we can not stand it. We limit our true potential and loving experience. You could feel stressed anxious or angry but standing it is a possibility. Find out if you can stand it http://disreeshaw.com/questionnaire/
Imposter Syndrome the inability to see your achievements. The fear of being exposed as a fraud. To find out if you are suffering with address anxiety relating to how you feel visit http://disreeshaw.com/questionnaire/ and check on your mental health and wellbeing m.
You can not think greater than how you feel. It’s important to notice if your feelings are leading you towards where you want to go. Check your behaviours how are you feeling http://disreeshaw.com/questionnaire/
How do you unplug what do you do to improve your mental wealth? http://disreeshaw.com/ visit my website and check your stress levels here http://disreeshaw.com/questionnaire/ maybe you want to see where you are at. Choose a questionnaire and take control
It’s Wednesday again and life continues to flow. Are you flowing today or are you stuck in how things should be? Are you missing out on some experiences? Do you stress about what you can’t change. Visit www.disreeshaw.com go to questionnaires and check your stress level
Tricky times in our lives often leave us wondering and stressing about ow we will cope in the situation. Truth is we can face it it’s just that we often don’t know how. www.disreeshaw.com
Be the growth you want to see. Create your own mindset. Plant fruitful thought and generate the happiness that you desire www.disreeshaw.com
Are you a product of what has happened to you. Does trauma define you? Arthur Fleck defines by his trauma are you for more information visit www.disreeshaw.com
Your attention is a currency how do you spend it? Weekly podcasts Monday Wednesday and Friday tune in on Spotify Ser your alerts www.disreeshaw.con
The importance of down time. Recouping relaxing letting go of the week and replenishing. www.disreeshaw.com
Happy day to you. Not recognising our work takes up two thoughts and actions that do not support our growth. www.disreeshaw.com
Taking control of the day at the start the very beginning of the day. Deciding and planning. Taking the awareness and focus on to your needs. For more information about what I’d do please visit www.disreeshaw.com
The end of the week. The prize for having got through the week. The comfort that it is Friday and the weekend is here. How many times do we rush through the week just for Friday. Check me on www.disreeshaw.com
Wednesday hump day, the mid week blues. Two more dreaded days till glorious Friday. Or is it. We do waste a lot of time wishing time away. www.disreeshaw.com
Monday the most hated day besides Wednesday. How to steady your Monday take control and manage the pain that Monday’s can come with. How to over come the pain and deal with the now. For more info on your thoughts emotions motivation and life visit www.disreeshaw.com
Emotions are the language of the body. Releasing negative is good for your mind body and whole being. For more helpful tips of emotional wellness visit www.disreeshaw.com
The root meaning of what causes jealousy and envy. To find out more visit my website www.disreeshaw.com
The most debilitating unhealthy negative emotions. Explained and examined https://youtu.be/RMxJfNAQ0fk
Explanation of what anger hurt and anxiety look like the traits the reasoning and the understanding within them. https://youtu.be/Wijeyw6rbRU
All about you identifying how emotional disturber has a self centred focus and can create distance and emotional discord due to the nature of the emotional disturbance
Explores how to modify the belief. Transitioning from a negative belief to a flexible more humanly self loving belief https://youtu.be/p7L3nHNoKtc
This episode explains why we experience the thoughts emotions and behaviours that we deem uncomfortable or upsetting. Explaining how the core belief system is created
Introducing Disree Shaw and what the point is of the podcast and further podcast to come. What is REBT it’s CBT and it’s solution focused therapy that is scientifically proven to work effectively for emotional and behavioural change