Brain over Binge Podcast: Recent Episodes
Kathryn Hansen
A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life. No Therapy Required.
Recovery involves setting some boundaries with food, with the primary boundaries being to avoid binges and to avoid restriction. You can also use gentle, loving boundaries in other ways—as tools that help you protect your time, energy, and mental clarity so that you can connect with your higher brain and make recovery-promoting choices. Episode mentioned in this show:
Ep. 147: Redefining Restriction
Brain over Binge resources:
Get the FREE 30-day Inspiration Booklet
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
I was honored to have a conversation with My Nguyen, creator of My Healthy Dish and author of Healthy, My Way. You’ll learn about My’s journey through challenges with food restriction and body image issues, to figuring out her own way of cooking and healthy eating that nourishes her and allows her to honor her body. She shares her enjoyable and exciting recipes with the world and inspires millions of people to eat to feel great, sustain energy, and have fun—without restriction or weight obsession.
Learn more about My Nguyen:
New cookbook: Healthy, My Way
My Healthy Dish: Instagram TikTok YouTube Pinterest Facebook
Brain over Binge resources:
Get the FREE 30-day Inspiration Booklet
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Kathryn and Coach Julie talk about the value of generating curiosity in recovery. You may wonder how curiosity applies to overcoming binge eating, but by the end of this episode, you’ll understand how powerful it is to shift into a curious mindset, and how it can help you make changes in a much more self-caring and natural way.
Book a one-on-one coaching session (limited audio-only night sessions with Kathryn)
Join group coaching
Additional Brain over Binge resources:
Get the free Inspiration Booklet
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Kathryn shares insights surrounding the topic of grazing to help you understand this behavior and any connection it may have to your binge eating. Although grazing isn’t inherently harmful, there are times when it can become problematic, and this episode will help you start overcoming any grazing behaviors that are affecting your life in a negative way.
Get personalized support with one-on-one coaching or group coaching
Get the free Inspiration Booklet
Podcast episode mentioned in this show: Ep. 151: Emotional Not Eating
Additional Brain over Binge resources:
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Kathryn and Coach Julie talk about how valuable recovery is in terms of time, energy, money, relationships, and more. You’ll learn to look at the costs of binge eating to help yourself see through the false promises of the lower brain. Fully knowing the value of freedom from food struggles helps with your daily motivation and commitment to build a binge-free life.
Brain over Binge Retreat
Get the free Inspiration Booklet
Additional Brain over Binge resources:
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Physical hunger and fullness signals aren’t the only driver of eating. We also have what I’m calling “stop and go signals” which are primarily thoughts, but also feelings and sensations that encourage us to eat or stop eating that are independent of physical hunger and fullness cues. In this episode, you’ll learn to understand and react to these signals in a way that moves you toward recovery and a healthy relationship with food.
Get the Inspiration Booklet
Learn more about the Brain over Binge Retreat
Join the Brain over Binge Group and get the Retreat for FREE.
Episode mentioned in the show: Episode 155: Reclaiming Fullness
Additional Brain over Binge resources:
Get personalized support with one-on-one coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Kathryn and Coach Julie talk extensively about appetite cues, especially about learning new and helpful ways to relate to fullness. You may currently have some negative associations with feeling full after eating, and we want to help you unlearn any patterns that are getting in the way of post-meal satisfaction. You’ll learn about some of the ways that fullness signals can get dysregulated when you are caught up in the binge/restrict cycle, and how you can help your body and mind heal.
Get personalized support with one-on-one coaching or group coaching
Get the Inspiration Booklet
Additional Brain over Binge resources:
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Kathryn talks to Quinn Haisley about the intersection of gender identity, sexuality, and eating disorders. Research shows that there are higher rates of eating disorders in people who identify as LGBTQ+ than in those who don’t. Quinn explains the multifaceted factors involved that are important to address when it comes to prevention and recovery.
Learn more about Quinn Haisley, RD:Instagram: @practice_eros_nutrition Practice Eros Nutrition
Brain over Binge resources:
Download the free Inspiration Booklet
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Kathryn and Coach Julie talk about noticing and tracking progress in recovery. You’ll learn why it’s important to see what is going right and build upon that. You can track dismissing urges, adequate eating, and many other behaviors aimed at creating a healthier relationship with food and encouraging your own healing.
Get the Inspiration Booklet
Join coach Julie’s free Zoom call (6/29 from 2:00-2:30pmEST)
One-on-one coaching (includes 30-Day Binge-Free Reset information)
Additional Brain over Binge resources:
Get support with group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Kathryn and Coach Julie explain how to apply a “no matter what” mindset in recovery so that you can overcome the endless excuses and justifications of the lower brain. You’ll learn that it’s possible to make a life-changing commitment to end binge eating and other harmful behaviors surrounding food and weight.
Get the Inspiration Booklet
Blog posts mentioned in the episode:Stop Believing There Is Ever a Reason to Binge Binge Eating Recovery During a Crisis, Part 1: Opportunity to Binge
Podcast episodes mentioned in the episode:Episode 151: Emotional Not Eating Episode 63: Binge Eating Recovery During a Crisis
Additional Brain over Binge resources:
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
The conversation about emotional eating in recovery usually focuses on the increased desire for food during stressful times, but what about when emotional pain suppresses the appetite? Kathryn talks about how to deal with a decrease in desire for food during emotional times.
Get the free Brain over Binge Inspiration Booklet
Podcast episodes about emotional eating:Episode 39: Q&A: Emotional Attachment to Binge Eating Ep. 132: Recovery Stories Part VIII (Separating Emotions from the Act of Binge Eating)Ep. 134: Recovery in Emotionally Challenging Times
Blog posts about emotional eating:Emotions Are Not the Cause of Binge Eating If You Decide You Binge to Cope Childhood Habits, and Letting Go of Harmful Behaviors without Drama
Additional Brain over Binge resources:
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Body and weight concerns can hinder progress in recovery by interfering with your commitment to nourish yourself with enough food; and when you are food-deprived, it’s impossible to stop binge eating. Coach Julie and Kathryn unpack this issue and give you practical and inspirational ways to make peace with your body.
Get the free Inspiration Booklet
Join coach Julie’s free Zoom call (4/27 from 2:00-2:30pmEST)
Additional Brain over Binge resources:
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Kathryn talks about the new free resource: The Brain over Binge Inspiration Booklet. This booklet contains 31 daily messages to help you stay motivated and keep the Brain over Binge concepts in the front of your mind as you let go of binge eating.
Get the Inspiration Booklet
Additional Brain over Binge resources:
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Staci B’s story is one of persistence, self-acceptance, and learning how to feel safe. We discuss nervous system regulation, which has been a big part of her healing journey—and something that anyone with a history of trauma or stressful experiences may want to explore further. Staci is a great example of someone who has overcome so much and is learning to trust herself and what she needs to continue to develop a peaceful relationship with food.
Staci B’s links mentioned in the show:
https://www.stacib.com/nsr-wiki
https://stacib.substack.com/
Previous recovery stories episodes:
Episode 101: Recovery Stories, Part I
Episode 102: Recovery Stories, Part II
Episode 103: Recovery Stories, Part III
Episode 104: Recovery Stories, Part IV
Episode 106: Recovery Stories, Part V
Episode 107: Recovery Stories, Part VI
Episode 120: Recovery Stories, Part VII
Episode 132: Recovery Stories, Part VIII
Brain over Binge resources:
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Kathryn and Coach Julie talk about food restriction in new ways that will help you understand more deeply what it means to “give up restriction” as you stop binge eating. Avoiding restriction doesn’t mean eating anything and everything or eating foods that exacerbate health conditions that you may have. You’ll learn how to define restriction in a self-caring way and determine how to set gentle boundaries for your eating that align with how you want to feel.
Episodes that also address restriction:Episode 9: Avoid Restrictive Dieting to Stop Binge Eating Episode 12: Dismissing Urges to Binge is Not a Dieting Strategy Episode 48: Q&A: How Do I Get Rid of the Dieting Mentality in Binge Eating Recovery? Episode 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans? Ep 67: Don’t Diet or Focus on Weight Loss After Quarantine Ep. 86: Stop Thinking “I Don’t Know How to Eat” Ep. 85: Drop the “Shoulds” Around Eating
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Kathryn talks to Nicole Longmire, MPH, MEd, IBCLC about some of the eating and body-image issues that come up surrounding pregnancy and the birth of a child, as well as during breastfeeding. You’ll learn strategies for managing mental and emotional challenges during the postpartum period and receive guidance on factors like appetite fluctuations, extreme schedule changes, and dietary needs during lactation.
Even if the topics don’t apply directly to you, there are so many lessons to be learned from this particular phase of life that can also apply to other life challenges. As you listen, you can think about any time in your life that brings increased physical, mental, and emotional demands.
Connect with Nicole Longmire: MotherNurtureLactationServices.com Instagram: @motheringnurtured Facebook: @lactationnicole
Brain over Binge resources:Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
The goal in recovery is to avoid binges, but that usually doesn’t happen 100 percent of the time as you are learning to eat normally and dismiss urges to binge. In this episode, Coach Julie and Kathryn talk about how to keep moving forward if you have a binge or multiple binges. If you treat any binge you have as a “learning moment,” you will be able to make necessary adjustments and gain confidence that you can fully let go of the habit.
Join coach Julie’s free Zoom call (2/24 from 2:00-2:30pmEST)
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Dr. Ramani Durvasula joins Kathryn Hansen to talk about the intersection between eating disorders and narcissistic relationships.
You'll learn: * How parents with narcissistic traits can lead their children down a path to restrictive dieting, body image issues, and emotional overregulation.
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Why some of the qualities that make a person susceptible to an eating disorder (such as perfectionism and low self-esteem) can also make them vulnerable to getting stuck in narcissistic relationships in adulthood.
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How harmful relationships dynamics can become connected to harmful eating habits...and much more!
If you are experiencing toxic relationship patterns in addition to your struggle with food, this episode with Dr. Ramani will provide guidance and a path to healing.
Get Dr. Ramani’s new book It’s Not You:US: https://www.penguinrandomhouse.com/books/710202/its-not-you-by-ramani-durvasula-phd/
UK: https://www.penguin.co.uk/books/460902/its-not-you-by-durvasula-ramani/9781785045028
CA: https://www.penguinrandomhouse.ca/books/710202/its-not-you-by-ramani-durvasula-phd/978059349262
Dr. Ramani’s other resources:
Website: https://doctor-ramani.com/
YouTube channel: https://www.youtube.com/@DoctorRamani
YouTube video about eating disorders and narcissism: https://www.youtube.com/watch?v=qSIeV2eTAp4
Narcissistic relationship healing program: https://doctor-ramani.teachable.com/p/taking-yourself-back-healing-from-narcissistic-antagonistic-relationships
Instagram: https://www.instagram.com/doctorramani/
Facebook: https://www.facebook.com/doctorramani
Brain over Binge resources:
Download the free pdf, the Brain over Binge Basics.
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Kathryn’s mission to help binge eaters often leads to her having insights in everyday life related to food and recovery, which she wants to share on the podcast. In this episode, she discusses two common expressions and how you can use them to avoid binges.
Episodes mentioned on the show:Episode 142: Allowing What Is Episode 15: Readiness for Recovery from Binge Eating
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Kathryn and Coach Julie talk about “allowing what is” when it comes to many aspects of binge eating recovery. You’ll learn to allow urges to binge, allow eating imperfections, allow discomfort surrounding your weight, allow the emotions that show up, and allow what arises in your life. When you have an allowing mindset, it puts you in a much better position to make the changes you want.
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Kathryn shares a personal challenge in order to guide you in taking steps toward making positive changes this year. You’ll learn how to accept and overcome your unique challenges instead of staying stuck in your comfort zone with food.
Subscribe to the Brain over Binge YouTube Channel
Join the Brain over Binge Group
Get personalized support with one-on-one coaching from Kathryn or Coach Julie.
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Kathryn talks to Georgie Collinson (author of the new book The Anxiety Reset Method), about understanding and mastering high-functioning anxiety. Georgie also shares how she overcame a struggle with binge eating and food restriction. You’ll learn how anxiety and the diet/binge cycle are related, and how this can create challenges for you in recovery. Commonly, anxiety is present before and during an eating disorder and often sticks around after recovery, so even if your struggle with food is over, you’ll find help in this episode.
Join the Brain over Binge New Year’s Retreat with Coach Julie (12/27 from 1:00-3:00pmEST)
More about Georgie Collinson: The Anxiety Reset Method The Anxiety Reset PodcastInstagram: @georgiethenaturopath
Georgie interviews Kathryn on the Anxiety Reset Podcast:Episode 205: How to Stop Binge Eating with Kathryn Hansen
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Kathryn and Coach Julie talk about the concept of “finishing strong,” and how this applies to many areas of binge eating recovery, especially during this time of year. This episode will help you end 2023 with success and prepare for a binge-free 2024.
Join the Brain over Binge New Year’s Retreat with Coach Julie (12/27 from 1-3pmEST)
Join coach Julie’s free Zoom call (12/30 from 2:00-2:30pmEST)
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Kathryn talks to Steve Warwick about learning to enjoy food, without the false pleasure of binge eating. Steve shares his own journey of eating disorder recovery and how he went from a very toxic relationship with food to embracing and loving healthy food. You’ll learn how you can find true pleasure in eating, in your own unique way.
Steve on Instagram:@healthy.done.sexy
Download the free pdf, the Brain over Binge Basics.
Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
The Brain over Binge Recovery Guide on Amazon and Audible.
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Do you frequently tell yourself that you’ll stop binge eating tomorrow…or next week…or next year? This is a common pattern in any harmful habit, and in this episode, Kathryn and coach Julie will help you understand the “I’ll start tomorrow” thoughts so that you can overcome them. You’ll see why it’s a myth to think that a future date will be better for recovery, and you’ll learn to capture your own power to be binge-free right now.
One-on-one coaching with Coach Julie or Kathryn
Group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Kathryn talks to Emma Guns about her struggle with food, weight, and bingeing, and how she went from feeling powerless to taking ownership of her choices. She learned to create a lifestyle and eating habits that honor and support the healthy version of herself. She now shares her inspiring story with others while being mindful that no two people will approach recovery in the same way.
Brain over Binge Webinar (11/15 from 10:00-1:00pmEST)
Follow Kathryn on Instagram @brain_over_binge
More about Emma Guns:Podcast: The Emma Guns Show Instagram: @emmaguns thebeautypodcast@gmail.com
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
As you recover from binge eating, you may have heard the advice to "eat whatever you want, whenever you want.” This phrase can create confusion, so in this episode, Kathryn provides clarity and insight surrounding the idea of following our "wants" when it comes to food.
Join coach Julie’s free Zoom call (10/28 from 2:00-2:30pmEST)
Forrest Hansen’s “Wants” post on Instagram
Episode and blog post about Intuitive Eating:Episode 16: Eating Intuitively: Is it Right for You in Recovery from Binge Eating? Is Intuitive Eating a Remedy for Binge Eating?
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
When life is painful, it’s common to have thoughts that say, “what’s the point of recovering when everything is so terrible?” Seeing suffering in the world might cause you to believe that it makes sense to just stay isolated in the habitual pattern of binge eating. It’s so important to realize that recovery does not depend on life being good or on you being happy, and there is absolutely a point of stopping binge eating even on the hardest days. Kathryn and Coach Julie address this topic so that you can gain the courage and strength to keep pursuing recovery during emotionally challenging times.
Join coach Julie’s free Zoom call (10/28 from 2:00-2:30pmEST)
Follow Brain over Binge on Instagram: @brain_over_binge
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Download the free pdf, the Brain over Binge Basics.
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide on Amazon and Audible.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Do you feel like you get in your own way as you try to recover? Do you feel like life gets in the way? As you work toward ending binge eating and developing a healthier relationship with food, you may believe you are self-sabotaging, or you may think that difficult circumstances are interfering with positive change. In this episode, Kathryn talks to Heather Roberton of Half Size Me about how to overcome self-sabotage and life disruptions so that you can become and stay binge-free.
Learn more about Heather: Half Size Me @half_size_me_
Follow Kathryn on Instagram:@brain_over_binge
Episodes mentioned in the show:Episode 71: When Weight Holds You Back: Reaching Your Own Healthy Size (Interview with Heather Robertson of Half Size Me)
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Kathryn interviews Marta, who read Brain over Binge and ended her own binge eating habit. Marta had a strong connection between binge eating and emotions, but she was able to break this connection by separating the emotions from the act of binge eating. She explains this and much more as she shares her powerful and inspiring story of recovery.
Other recovery stories episodes:Episode 101: Recovery Stories, Part I
Episode 102: Recovery Stories, Part II
Episode 103: Recovery Stories, Part III
Episode 104: Recovery Stories, Part IV
Episode 106: Recovery Stories, Part V
Episode 107: Recovery Stories, Part VI
Episode 120: Recovery Stories, Part VII
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Kathyrn speaks with Robyn Goldberg, CEDS-C, RDN about semaglutide weight loss medications like Ozempic and Wegovy and the risks they present to people who struggle with binge eating and other eating disorders. The episode will help you gain a better understanding so that you aren’t swayed by media messages saying these weight loss medications are a magic cure, and so that you can informed decisions with your doctor.
Learn more about Robyn Goldberg, RDN, CEDS-CAskAboutFood.com TheEatingDisorderTrap.com @robyngoldbergrdn (Instagram) @RobynRdn (Twitter)
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Coach Julie and Kathryn discuss why it’s important to give yourself full permission and full pleasure in the areas of eating, exercise, rest, and more. Learning to trust yourself, own your decisions, and enjoy what you choose to eat and do will benefit you as you recover and create a life beyond binge eating.
Download the free eBook, the Brain over Binge Basics.
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Online Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Kathryn talks to fitness coach, athletic therapist, and osteopath Sherry Shaban about harnessing an athlete’s mindset or athletic mentality when approaching fitness and health, and how this can help you eliminate harmful dieting tendencies and live a better life. Sherry’s story of overcoming a devastating injury is inspiring, and I know it will help you as you face your own challenging obstacles.
Download the free eBook, the Brain over Binge Basics & Get the “Manage Your Mindset After a Binge” free audio track.
Learn more about Sherry Shaban:SherryShaban.com @sherryshabanfitness sherry@sherryshaban.com
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Kathryn talked to Patrick Fox about overcoming problematic alcohol use, which relates to overcoming binge eating in many ways. Whether or not you struggle with drinking, you will learn a lot from Patrick because there are so many similarities across all habits and addictions as far as how they operate in the brain, how they are perpetuated, and how you can recover for good.
Virtual Retreat with Coach Julie (Aug. 29th from 1pm-3pmEST) Listen to Coach Julie and I talk about the retreat in Episode 127
Learn more about Patrick Fox: Patrickjfox.com
The Alcohol Rethink Podcast
@thealcoholrethinkproject
Related episodes:The Alcohol Rethink Podcast Episode 98: Brain Over Binge with Kathryn Hansen
Brain over Binge Podcast Episode 19: Should You Drink Alcohol While Trying to Stop Binge Eating?
Related blog post:Brain over Binge Blog: “Should I Drink Alcohol While Trying to Quit Binge Eating?”
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
In this episode, Kathryn and Coach Julie talk about the first ever Brain over Binge Virtual Retreat, and how it will benefit your recovery. The retreat is on August 29th from 1pm-3pmEST, and during the retreat, Coach Julie will guide you in meditation practices, teach you urge interrupters, EFT (emotional freedom technique/tapping), emotional processing, and more! Plus, you’ll get plenty of live coaching from Julie.
**Brain over Binge Virtual Retreat (August 29th 1pm-3pmEST)**
**Join Julie’s free Zoom call (8/26 from 2:00-2:30pmEST)** to ask questions about the retreat or coaching.
**Brain over Binge Youtube channel**
**Subscribe to the Brain over Binge Course for only $18.99 per month**
Get personalized support with one-on-one coaching or group coaching
**Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.**
Download the free pdf, the *Brain over Binge Basics*.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
If you’ve read Brain over Binge, you know how problematic cereal was for me during my dieting and binge eating days. But now, many years after recovery, I don’t eat much cereal at all, and it’s not a struggle to avoid it. I never would have believed that this was possible when I was bulimic, because cereal seemed to control me. Through my story, I want to help you learn to develop a healthy relationship with former binge foods.
Download the free eBook, the Brain over Binge Basics
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Blog post mentioned in the show:How I Stopped Binge Eating Cereal and Craving It Too Podcast episode mentioned in the show:
Episode 18: Don’t Let Food and Weight Talk Get You Off Track Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
The post Ep. 125: The Power of the Pause (with Coach Julie) appeared first on Brain over Binge.
The post Ep. 124: Reasons to binge? (…and join me tomorrow for the 2-Hour Course!) appeared first on Brain over Binge.
The post Ep. 123: The Gut Health—Mental Health Connection (with Marc Washington) appeared first on Brain over Binge.
The post Ep. 119: How Does Fitness Fit Into Recovery? appeared first on Brain over Binge.
The post Ep. 116: You’re Not Too Far Gone & It’s Never Too Late appeared first on Brain over Binge.
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The post Ep. 111: Stages of Change (with Coach Julie) appeared first on Brain over Binge.
The post Ep. 105: Taking in the Good (in Recovery), with Coach Julie appeared first on Brain over Binge.
The post Ep. 101: Recovery Stories, Part I (Coach Julie’s Story) appeared first on Brain over Binge.
The post Ep. 100: Best of the Brain over Binge Podcast appeared first on Brain over Binge.
The post Ep. 99: About the Second Edition of Brain over Binge (I Am Interviewed!) appeared first on Brain over Binge.
The post Ep. 98: The Illusion That Overeating Makes You Feel Better (with Cookie Rosenblum) appeared first on Brain over Binge.
The post Ep 97: Non-Weight Motivations for Ending Binge Eating appeared first on Brain over Binge.
The post Ep. 95: Creating Motivation to Stop Binge Eating appeared first on Brain over Binge.
The post Ep. 93: Embracing Imperfection (with Coach Julie) appeared first on Brain over Binge.
The post Ep. 92: Best of the Podcast, New Year’s Edition appeared first on Brain over Binge.
The post Ep. 91: Your Future Self (with Coach Julie Mann) appeared first on Brain over Binge.
The post Ep. 90: Letting Go of Unrealistic Recovery Goals and Unhealthy Fitness Standards (with Marcus Kain) appeared first on Brain over Binge.
The post Ep. 89: The Mind & Binge Eating, 5 Common Patterns (with Dr. Amy Johnson) appeared first on Brain over Binge.
The post Ep. 86: Stop Thinking “I Don’t Know How to Eat” appeared first on Brain over Binge.
The post Ep. 84: Recovery From Binge Eating Means Regaining Your LIFE! (Part II) appeared first on Brain over Binge.
The post Ep. 83: Recovery From Binge Eating Means Regaining Your LIFE! (Part I) appeared first on Brain over Binge.
The post Ep. 81: Getting Over Night Eating Syndrome (Interview with Gillian Young) appeared first on Brain over Binge.
The post Ep 80: Are You Confused About How to Start Eating Normally? appeared first on Brain over Binge.
The post Ep: 79 Learning to Thrive After Binge Eating Recovery (Interview with Fernanda Lind) appeared first on Brain over Binge.
The post Ep 78: Are You Binge Eating for Enjoyment or Pleasure? appeared first on Brain over Binge.
The post Ep. 77: Ending Bulimia, Reclaiming Health, and Aging Powerfully (Interview with Nan Simonsen) appeared first on Brain over Binge.
The post Ep. 75: NLP, Self-Worth, and Changing Harmful Beliefs (Interview with Laurette Smith) appeared first on Brain over Binge.
The post Ep. 74: Eating Disorders and Digestive Health (Interview with Pauline Hanuise) appeared first on Brain over Binge.
The post Ep. 73: A Different December: Don’t Wait Until the New Year to Recover appeared first on Brain over Binge.
The post Ep. 71: When Weight Holds You Back: Reaching Your Own Healthy Size (Interview with Heather Robertson) appeared first on Brain over Binge.
The post Ep. 70: Fasting Behaviors and Disordered Eating (Interview with Elisa Oras) appeared first on Brain over Binge.
The post Ep 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD) appeared first on Brain over Binge.
The post Ep 68: Understand & Overcome Intrusive Food & Weight Thoughts appeared first on Brain over Binge.
The post Ep 67: Don’t Diet or Focus on Weight Loss After Quarantine appeared first on Brain over Binge.
The post Episode 66: Letting Go of the Binge and Purge Cycle to Focus on What’s Important appeared first on Brain over Binge.
The post Episode 65: Fear: Managing Anxious Feelings During a Crisis, in Everyday Life, and in Bulimia Recovery (Interview with Richard Kerr) appeared first on Brain over Binge.
The post Episode 64: Stop Yo-Yo Dieting and Take Control of Overeating appeared first on Brain over Binge.
The post Episode 63: Binge Eating Recovery During a Crisis appeared first on Brain over Binge.
The post Episode 62: Fear of Hunger in Binge Eating Recovery appeared first on Brain over Binge.
The post Episode 61: Don’t Break Your Resolutions With Binges appeared first on Brain over Binge.
The post Ep 60 Daily Motivation to Stay Binge-Free During the Holidays appeared first on Brain over Binge.
The post Episode 59: Childhood Habits, and Letting Go of Harmful Behaviors without Drama appeared first on Brain over Binge.
The post Episode 58: Rethinking Day 1 of Binge Eating Recovery (Part II) appeared first on Brain over Binge.
The post Episode 57: Rethinking Day 1 of Binge Eating Recovery (Part I) appeared first on Brain over Binge.
The post Episode 56: Focusing on Childhood Issues in Therapy for Binge Eating appeared first on Brain over Binge.
The post Episode 55: What a “Simple” Approach to Binge Eating Recovery Means (And What it Doesn’t Mean!) appeared first on Brain over Binge.
The post Episode 54: Stop Purging in Binge Eating Recovery: Interview with Ali Kerr appeared first on Brain over Binge.
The post Episode 53: What Can Hold You Back in Binge Eating Recovery, Part 2: Weight Obsession (Interview with Katherine Thomson, Ph.D.) appeared first on Brain over Binge.
The post Episode 52: What Can Hold You Back in Binge Eating Recovery, Part 1: Food Addiction (Interview with Katherine Thomson, Ph.D.) appeared first on Brain over Binge.
The post Episode 51: Should I Have Former Binge Foods in My House? (and 2019 Podcast Plans) appeared first on Brain over Binge.
The post Episode 50: Audio Coaching to Overcome Binge Eating, Emotional Eating, and Night Eating (Interview with Alen Standish) appeared first on Brain over Binge.
The post Episode 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans? appeared first on Brain over Binge.
The post Episode 48: Q&A: How Do I Get Rid of the Dieting Mentality in Binge Eating Recovery? appeared first on Brain over Binge.
The post Episode 47: Q&A: What If I’m Overeating After I Stop Binge Eating? appeared first on Brain over Binge.
The post Episode 46: Q&A: How Do I Stay Binge-Free on Vacation or on a Holiday? appeared first on Brain over Binge.
The post Episode 45: Trauma, Depression, and Binge Eating Recovery (Interview with Maria Marklove) appeared first on Brain over Binge.
The post Episode 44: Q&A: Learning to Exercise in a Healthy Way (Tips for Recovering Binge Eaters) appeared first on Brain over Binge.
The post Episode 43: Q&A: Binge Urges are Too Persistent / Confusion about How to Finally Recover appeared first on Brain over Binge.
The post Episode 42: The Power of Mindfulness in Binge Eating Recovery: Interview with Fernanda (Life on Tellus) appeared first on Brain over Binge.
The post Episode 41: Q&A: Why Can Other People Eat Healthy and Lose Weight? appeared first on Brain over Binge.
The post Episode 40: Body Image and Binge Eating: Interview with Brynn Johnson appeared first on Brain over Binge.
The post Episode 39: Q&A: Emotional Attachment to Binge Eating appeared first on Brain over Binge.
The post Episode 38: Q&A: Binge Eating as a Form of Self-Punishment appeared first on Brain over Binge.
The post Episode 37: Learning to Eat Normally: Interview with Jenn Hand appeared first on Brain over Binge.
The post Episode 36: Q&A: Physical Consequences of Binge Eating appeared first on Brain over Binge.
In this special episode, Kathryn announces that the Brain over Binge 8-Week Group Course has been postponed, but gives an another option for getting the course material as well as support and coaching in recovery. The alternative is the Independent Study Course + After Course Support (for a discounted price). Learn more by clicking the […]
The post Episode 35: Fostering a Positive Mindset in Recovery: Interview with Katherine Thomson, Ph.D. appeared first on Brain over Binge.
The post Episode 34: Q&A: Neuroplasticity and Detachment in Binge Eating Recovery appeared first on Brain over Binge.
The post Episode 33: Challenging Your Motivations to Diet appeared first on Brain over Binge.
The post Episode 32: Holiday Yes’s and No’s are Separate from Binge Yes’s and No’s appeared first on Brain over Binge.
The post Episode 31: Making Healthy Changes After Binge Eating Recovery: An Interview with Daniel Thomas Hind of EvolutionEat appeared first on Brain over Binge.
The post Episode 30a: A Short Message From Kathryn (Listen before moving on to Episode 31) appeared first on Brain over Binge.
The post Episode 29: Getting Out of the Diet Cycle: Interview with Lydia the Lifestyle Coach appeared first on Brain over Binge.
The post Episode 28: Reframing Your Motivation for Recovery appeared first on Brain over Binge.
The post Episode 27: Freedom from Unwanted Habits: An Interview with Dr. Amy Johnson appeared first on Brain over Binge.
The post Ep 26: Night Eating & Binge Eating at Night appeared first on Brain over Binge.
The post Episode 25: Compulsive Overeating, Emotional Eating, and Binge Eating: What are the Differences? (Interview with Cookie Rosenblum) appeared first on Brain over Binge.
The post Episode 24: Improving Your Ability to Dismiss Binge Urges appeared first on Brain over Binge.
In Episode 23a, Kathryn Hansen and Cookie Rosenblum talk about the Brain over Binge 8-Week Group Course which is now open for registration. You’ll learn the details of the course to see if it would be a good option for you in your own recovery. Get more information and sign up for the 8-Week Group […]
The post Episode 23: Dismiss Thoughts of “Compensating” for a Binge appeared first on Brain over Binge.
The post Episode 22: Mindful Eating Tip: Eating on a Plate appeared first on Brain over Binge.
The post Episode 21: Dealing with PMS, or with Feeling “Off,” as a Recovering Binge Eater appeared first on Brain over Binge.
This is a special episode of the Brain over Binge Podcast. Kathryn and Cookie introduce and discuss the NEW Brain over Binge Independent Study Course, which is now available. You’ll learn the purpose and details of this self-paced online course so that you can determine if it’s right for you. If the Brain over Binge […]
The post Episode 20: Prevent Dieting to Prevent Binge Eating: Be Aware of What You Say to Children appeared first on Brain over Binge.
The post Episode 19: Should You Drink Alcohol While Trying to Stop Binge Eating? appeared first on Brain over Binge.
The post Episode 18: Don’t Let Food and Weight Talk Get You off Track appeared first on Brain over Binge.
The post Episode 17: What if You Binge During Recovery? appeared first on Brain over Binge.
The post Episode 16: Eating Intuitively: Is it Right for You in Recovery from Binge Eating? appeared first on Brain over Binge.
The post Episode 15: Readiness for Recovery from Binge Eating appeared first on Brain over Binge.
The post Episode 14: Overcome “One Last Time” Thoughts to Quit Binge Eating appeared first on Brain over Binge.
The post Episode 13: How to Stop Binge Eating Under Stress appeared first on Brain over Binge.
The post Episode 12: Dismissing Urges to Binge is Not a Dieting Strategy appeared first on Brain over Binge.
The post Episode 11: Common Questions about Binge Eating Recovery appeared first on Brain over Binge.
The post Episode 10: When Will You Stop Binge Eating for Good? appeared first on Brain over Binge.
The post Episode 9: Avoid Restrictive Dieting to Stop Binge Eating appeared first on Brain over Binge.
*NOTICE: The 8-Week Group Course that Kathryn & Cookie discuss here has been postponed while Cookie deals with a health issue, but below is an alternative option for getting the course materials and coaching at your own pace: You can get the Brain over Binge Independent Study Course plus After Course Support for a discount until May 1st, 2018. In […]
The post Episode 8: Dismiss Urges to Binge: Component 5 (Get Excited) appeared first on Brain over Binge.
The post Episode 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge) appeared first on Brain over Binge.
The post Episode 6: Dismiss Urges to Binge: Component 3 (Stop Reacting to Urges to Binge) appeared first on Brain over Binge.
The post Episode 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge) appeared first on Brain over Binge.
The post Episode 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk) appeared first on Brain over Binge.
The post Episode 3: The Lower and Higher Brain at Work in Binge Eating appeared first on Brain over Binge.
The post Episode 2: The Cause of Binge Eating: Urges to Binge appeared first on Brain over Binge.
The post Ep 1: Brain over Binge Podcast: A Simple Plan to Stop Binge Eating appeared first on Brain over Binge.