BD Radio: Recent Episodes
Ben and Danni
A Health and Fitness podcast for the everyday parent.
We break down health and fitness in a way that's super easy to understand and implement into your lifestyle to see results!
We answered a lot of questions from our community today..
Is walking or running better for fat loss?
Why our body wants sugar when we're sick?
And so much more..
Enjoy!
We answer our community questions and give some detail about why you need to add protein to your diet...
We also go into detail about how much protein you need..
This podcast will change the way you view nutrition..
Details on our 35 Day Program:
https://bdonlinept.lpages.co/kickstartprogram/
What to do when you're sick?
Keep training? Or rest and recover...
We also chat about the different ways to measure your fat loss progress and why they're all important!
For 14 Days of Fat Loss advice delivered right to your inbox..
https://bdonlinept.lpages.co/freefatloss/
Fat loss on the menu this week as we break down our thoughts on snacking, which is actually a very nuanced discussion!
We also discuss counting calories, valuable tool or waste of time?
Details of our spring challenge- https://bdonlinept.lpages.co/kickstartprogram/
Bit to get through today!
Danni gives us an update on her marathon training, we break down our corporate wellness offering, chat about 'diet foods' and the value of real ingredients, pre menstrual cravings and loving our physicality...
Big episode!
Enjoy
This is a common fear from beginners to resistance training..
Today we're going to lay out the simple science and let you know juts how difficult it is to get bulky..
It will make you feel infinitely better about lifting weights, trust us ;)
Sponsored by our 35 Day Fat Loss Program!
Details here- https://bdonlinept.lpages.co/fatlossaccelerator/
What even is nutrition coaching? Do you guys just give us a meal plan?
Not quite...
We break down our philosophy, our coaching method and results we've seen..
Want to enter our nutrition coaching giveaway?
Here is the link- https://bdonlinept.lpages.co/nutritionscholarship/
Welcome back!
In this episode we talk the changes to our business, Run Melbourne, Danni's marathon prep, how to better train at home and how to lose fat without being hungry...
PS- want to enter our 12 Week Nutrition Coaching Giveaway?
Link to enter: https://bdonlinept.lpages.co/nutritionscholarship/
The one thing that kills me with clients of mine is an acceptance of being sick, as though it's an unavoidable reality...
And for the record, I'm not talking about serious illnesses, or chronic health issues.
Some things we can't avoid.
I'm talking about colds, flu, headaches, and upset stomachs.
Things that a healthy lifestyle can drastically reduce the risk of.
Immunity is something that can be so easily improved.
Today I'm talking about how,
Ben
14kgs and over 80cm's in 4 months...
Unbelievable transformation for mother of three Rani!
I can't stress enough what an absolute pleasure it is to coach Rani and have her as a member of the BD Fitness community.
She's a wonderful person and I'm sure you'll learn some lessons from her incredible fitness journey!
Enjoy,
Ben
Danni and I completed the Great Ocean Road marathon yesterday...
We learnt alot, prepared well (until the last week!) and gave it our best crack...
If you want to learn about yourself, test yourself.
Enjoy,
Ben and Danni
I was super excited to chat to Kara about her 9yr journey of training with us!
From Motherhood, the chronic fatigue, to another baby and gestational diabetes...
Kara has had her fair share of challenges.
We also discuss her incredible 15kg fat loss journey and what the future has in store for her fitness and health.
Huge thanks to Kara for coming on!
Enjoy,
Ben
Tom is one of my oldest friends and my go to man for all things mental health...
We talk the psychology of change, motivation and our identity.
I love chatting to Tom and will have him on again ASAP!
Want to create your own winning diet?
It's actually the secret to your success...
Forget about PDF meal plans, fad diets and invasive changes.
Create your own sustainable, effective and efficient diet with this 5 step process.
Enjoy!
When I turned 30 I did some reflecting on my own journey through fitness, health and how my perspective has changed over the years...
I did an Instagram post about it and have expanded on those ideas in this episode of The Simple Life,
Enjoy!
Look...
If you told 25yr old me that I'd be excited about delving into the world of breathwork I think I would have called you crazy!
But, as I chat to clients more and more about stress management I'm encouraging them to seek out proactive ways of lowering stress and prioritising recovery.
Who better to speak to than Siobhan Lou, not only has breathwork had a profound impact on her own life but she now coaches groups online and is a real leader in this space.
I'm super excited to share this ep with you all, thanks to Siobhan for coming on The Simple Life!
Check out Siobhan's work below:
Youtube: https://youtu.be/mypdGeuWcD0
Website: https://www.siobhanlou.com/
Instagram: https://www.instagram.com/siobhanloubreathwork
I wanted to bring the real life stories of clients to the fore...
The successes, the struggles and how they make health a crucial part of their week whilst managing a career and family.
Lucy is our oldest client. Her results and progress over the past 8yrs are something to be proud of!
I always say, success leaves clues...
Here's her story!
Bumper episode today full of questions from our community...
We talk protein powders, step goals, replacing each other, bad advice and much more!
Enjoy,
BD
NY Resolutions get a bad wrap...
But we like them! As long as they are broken down into actionable steps...
We talk through how to do this, as well as answer your questions on glutes and sugar :)
Ben and Danni
Meat vs Vegan, Sushi, Your Heart Rate and if Sweet Potato is actually healthier than White Potato...
We got a lot of nutrition questions for this weeks episode of BD Radio!
Enjoy,
Ben and Danni
We're back!
We've had a crazy busy couple of weeks and haven't had time to record :(
We answer member questions and let you know about our teens program!
Enjoy,
Ben and Danni
We update you on our return to training as well as answer some questions including:
Fixing bad backs, training when really drained and getting cardio workouts at home.
Enjoy,
Ben and Danni
We've been busy!
Creating content in the form of training ebooks and a cook book on the way..
We run through the details of both and answer some member questions,
Enjoy!
Ben and Danni
In the depths of lockdown we talk the importance of little steps impacting the big picture..
And why this is the most difficult time ever to achieve fitness results,
Ben and Danni
Little different podcast for us today!
We were joined (some say interrupted) by Harry and discuss new things for BD, not getting sick and how to stay motivated in lockdown...
Enjoy!
Ben and Danni (and Harry)
We talk the move, how we're handling lockdown and steps you can take to feel the very best you can!
We also answer some of your questions :)
Ben and Danni
In this episode we talk Cheat Meals...
Why we hate that name and how to make them work FOR YOU and not AGAINST YOU...
We also answer other member q's including tracking heart rate and Ninja Warrior!
Enjoy,
Ben and Danni
Danni's decision to begin a diet and what she's focussing on.
Plus we answer questions on maintaining motivation throughout the week and give our thoughts on intermittent fasting.
Enjoy,
Ben and Danni
Little bit of everything in this episode!
We talk moving gyms, Danni's return to training after pregnancy and answer plenty of questions!
Enjoy,
Ben and Danni
We through out the call to our community for a Q&A episode of the podcast and you guys delivered!
We talk motivation, endorphin hits and much more.
If you have a question or topic you'd like us to touch on just reach out :)
Ben and Danni
There is a lot of information in our industry about how to GET results...
But there is next to no focus on how to MAINTAIN results...
It's not as simple as just maintaining your diet long term, there are some really important changes occurring in your body that you need to be aware of.
We run through all the factors you need to know in this episode!
Enjoy,
Ben and Danni
Holidays can be both a stressful and exciting time for our clients.
It's nice to be able to spend time with our families but at the same time we can be out of our comfort zone and without a plan on maintaining our health and fitness..
Here's how we handle the Easter choccies :)
Enjoy,
Ben and Danni
We cover a range of topics on today's episode!
Vegetarians, meals per day, pregnancy strength and how to balance strength training with running.
Enjoy,
Ben and Danni
We've got some terrific topics to cover today!
We chat about losing fat or adding muscle to 'problem areas'. We also break down why we hate that term!
How to stay motivated despite being injured (it's actually super simple) and how to eat more protein.
We also break down why eating more protein will be super beneficial for your health and fitness.
Enjoy!
We're back for 2021!
We asked our community for some questions and they delivered...
We talk hunger and weight loss, ways we manage stress and how you can as well and our pet peeves in the gym...
Enjoy,
Ben and Danni
Worried about the results of the upcoming parties and catchups?
Don't be!
In this podcast we cover what you need to consider before any special occasion...
Ben and Danni
How many diets have you tried in the past?
If you're like us, plenty!
But how many have been successful?
In this episode we break down some statistics and tell you how to make your next diet your last...
We asked our members for some questions and they delivered!
We talk FitBits, training to improve athletic performance in sports, how to make sure you're kids' diets are healthy and training without a definitive goal!
Enjoy :)
How to kickstart your fitness again properly and what you can expect from us here at BD Fitness
We asked our community for some questions and they delivered!
Motivation to train at home, making changes, prioritising yourself and getting fast results..
Enjoy!
Ben and Danni
Do you know the difference?
On this ep we break down the key differences between the two and ways you can adjust your diet to achieve the results you want!
Have a treat every weekend?
Or all weekend?
We explain why you need to rethink this and how to ensure you still see results!
We've got exciting news!
BD's Nutrition Coaching is live.
In this episode we cover what it is, who it's for and the results you can expect to see. Nutrition coaching is unknown to a lot of people so we hope this chat can enlighten you a little to the potential benefits.
Ben and Danni
We go full MythBusters in this episode discussing 3 very common myths in the fitness industry!
Enjoy :)
Following up last weeks nutrition mistakes today we dove into the 10 most common training mistakes that we've both made and seen.
Enjoy,
Ben and Danni
We run through our top 10 nutrition mistakes that we've both made and see commonly with our clients!
We also detail how to correct these and help you on your way to better health and results...
Enjoy,
Ben and Danni
We asked our community for some questions and answered them on todays Pod.
We cover snacking, working out at home, feeling flat through iso and much more.
Hope you're all doing ok!
B and D
Breakfast is without doubt a super controversial topic in the fitness space!
Should you eat it?
What should you have?
Our favourite options and some listener questions :)
Enjoy!
So, we're in lockdown again...
In this podcast we're going through what our personal and business plans are, what we did and didn't enjoy about the last lockdown and what we're going to do differently.
Enjoy!
We know the challenges of cooking food to please everyone in the house.
Add to that the challenge of making it nutritious and it can be a real struggle!
We break down down our 3 Go To meals, how we tweak classics to make them healthier and how to upgrade your breakfast :)
Enjoy!
Ben and Danni
We reference our own journeys in the gym often with our clients to help them with their journeys.
Here's what we wish we knew when we were starting out!
We're sure they could help you on your journey.
Ben and Danni
We talk mens health, the change in the way our society views ith and some practical tips for all men to include in their lifestyle to improve not only their physical fitness but also mental health.
Tom is a counsellor and one of Ben's best friends.
In this episode we discuss the power of your past in determining your future and the importance of really knowing your "why".
We loved our chat with Tom and can't wait to get him on again!
In this episode of BD Radio we discuss our top factors to long term results...
If breaking the cycle of loss and gain is something you'd like to do with your fitness this episode is for you!
Excited about gyms re-opening? So are we!
Here's some things to consider that may help you upon your return to training in a gym again.
These are lifestyle, nutrition and training based and will definitely make the transition smoother for you on June 22nd!
In this episode of BD Radio we explore the recent changes in restrictions and what it means to our members.
We also chat about Adele getting trolled about her weight loss, self belief and confidence.
We also answer a couple of listener questions on consistency, splitting up sessions and the best exercises for general health!
If you have a weight loss goal you need to hear this.
We go over our method here at BD Fitness for helping clients reach their weight loss goals.
Are you feeling like training is getting harder and harder?
We detail our motivation techniques and share examples of how our clients are navigating the quarantine times.
In this episode we cover questions put to us by our members.
We cover our stance on carbs, how to best lose belly fat and the best time of the day for training...
Enjoy!
We sit down and discuss the fitness industry, changes we've seen and what we predict to happen once restrictions are eased.
Enjoy!
This episode is all about setting yourself up for success over the coming months. Adjusting your lifestyle to suit working from home and how to make your health and fitness apart of your day.
We then get into a listener question about self-sabotage, detail some of our own experiences and how we move through these situations with clients.
In this episode we discuss all things Nutrition...
How COVID-19 has changed our nutrition and considerations you need to make with your own diets.
Enjoy!
In today's podcast, we discuss how the Corona Virus and lockdown has affected our movement. From exercise to overall daily movement. We also breakdown how you guys can be better prepared and motivated to train from home!
This episode is all about training and movement, keep an eye out for our nutrition show coming soon.
We enjoyed recording this and are looking forward to doing more in the future.