Resonant Podcast: Recent Episodes
Resonant
Josh & Bridget talk about all things dance.
Bridget's journey in dance starting at age 3 to now being a popular choreographer.
They also talk about the long weekends at dance competitions and what it takes to be a good dancer.
Josh Brock and Lindsay Lane talk about Lindsay's journey from being unsatisfied with her day job, to working at High Voltage moving up to manager and now owning the business. They also talk about the growth of Kingsport, Tn and Johnson City, Tn.
@highvoltagekpt
@beanlindsaylane
@broxx1
@foundationfitnesskpt
Leighton Hart shares his story on working in the financial industry crossing over into podcast and how Market Street Media started.
Josh Brock and Leighton also talk about gaining back freedom to be yourself.
Josh & Brad talk about Thunder Valley's success over the past 10 years. Thunder Valley Fitness is a fitness facility located in Johnson City, TN.
Josh Brock talks to Sarah Colson, owner of Blue's Brews Co. - a coffeehouse and taproom. Sarah shares her story working at a coffee shop during school, going into hospice chaplain work, selling coffee from her local gym, purchasing an Airstream to sell the coffee, and now she is in a brick a mortar!
This story is amazing. We interviewed inside Blues Brews Co. so you can hear and feel the energy while we talk. Due to the amazing vibe in the coffeehouse, it does get loud from time to time. :)
We hope you enjoy.
Episode #2 - Josh Brock talks to Abbey Booher about her first getting into fitness, how she navigated through the industry prior to Foundation. They both discuss how past fitness experiences and new information helped design BUILD.POWER.GRIND.
Follow us:
Instagram - @Broxx1
Instagram - @AbbeyBooh_Lifts
Foundation's Instagram - @FoundationFitnessKPT
Episode #1 - Rachel and Josh talk about different ways you can measure success when following the nutrition blueprint, small attainable goals, and how you need to enjoy the holidays and all the food that comes with it!
Download the blueprint here:
FoundationFitnessKPT.com/blueprint
Follow us:
Josh's Instagram - @Broxx1
Rachel's Instagram - @RachelBrock_
Foundation's Instagram - @FoundationFitnessKPT
Coach Rob Stacy introduces Congruent Strength and shares his vision for this program.
www.CongruentStrength.com
Coach Joe Brown talks about tools you can use help with prep before a workout and recover after a workout.
Coach Joe Brown talks about focusing on the things you can control and not worrying about the things you can not control.
Coach Joe Brown and Coach Rob Stacy share 3 easy things you can focus on to help improve your recovery.
Head Coach Rob Stacy asks Brennan Travis from 5 Star Nutrition a few questions about supplements.
Head Coach Rob Stacy from CrossFit East 10 talks about how his members did in The Open this year.
Head Coach Rob Stacy from CrossFit East 10 talks about when to scale a workout and why.