Mindful Pause: Guided Meditations: Recent Episodes
Jeena Cho
Mindful Pause - Guided Meditation for Busy People with Jeena Cho.
Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life.
Jeena Cho is a lawyer, writer, author, and meditation teacher. I teach mindfulness meditation to professionals. I'm currently working on my second book, The Anxious Lawyer (ABA). I offer one-on-one coaching to reduce stress/anxiety, support through career and life transitions, cultivating joy and happiness.
My website: http://theanxiouslawyer.com/
Questions? Comments? Email me: smile@theanxiouslawyer.com
This guided meditation is part of 'The Anxious Lawyer' book's 8-week program. You can order a copy of the book on Amazon: http://amzn.to/2dZDchO
45 minute guided meditation for insomnia - designed to be long enough to allow you to gently drift off to sleep.
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com
In this episode, I answer listener's question:
Any tips on making this a consistent practice? I feel like I go a few days then fall off the wagon and skip a day or two then get back on and go a few more days.
Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com
I answer your meditation questions! 1. How do I get my mind to stop thinking? 2. What if I notice annoyance or irritation in my meditation? 3. What should I do if I feel strong emotions during meditation?
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
Questions? Email me. Jeena Cho Smile@TheAnxiousLawyer.com
Guided meditations for busy people. This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com
Body scan is an amazing tool for calming the nerves and connecting with ourselves.
This meditation was recorded on 1-12-2015 during Monday morning meditation. If you'd like to join us live for the meditation, please drop me an email (smile@theanxiouslawyer.com)
Day 19 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (19 mins) In this practice, we will begin by checking in with how you're feeling, then practice resting our attention in the breath. Also a gentle reminder that meditation is not about clearing your mind of thoughts.
Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com
17 minutes of guided mindfulness meditation. Starting with paying attention to the breath then practicing bringing compassion towards self. (Recorded during Monday Morning Meditation on December 1, 2014.)
Day 18 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (18 mins) In this practice, we will practice resting our attention by counting from 1 through 5 then back from 5 through 1. This is a great practice for those who struggles with keeping the attention simply on the breath.
Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com
Day 16 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (16 mins) In this practice, we bring the attention to the breath, allowing whatever may arise to come and go but always returning to the breath.
Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com
Day 17 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (17 mins) In this practice, we send ourselves love, kindness and good wishes. [Note: The introduction was recorded after the meditation. This is why there's a sound and tone difference.]
- May I be happy
- May I be healthy
- May I be at ease
- May I be free from suffering
Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com
Day 15 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (15 mins) In this meditation, we incorporate beautiful visualization practice to gain peace and let go of what you no longer need.
Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com
Day 14 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (14 mins) Introducing concept of being a Silent Witness to your thoughts. Working with thoughts/feelings/emotions.
Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com
In this special post, I talk about why compassion matters for lawyers. Compassion is the ability to "feel with," the ability to empathize, tapping into our own innate desire to help, and taking steps to alleviate the suffering.
Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com
Day 13 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (13 mins) I address "clearing the mind" during meditation.
Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com
Loving kindness meditation. Cultivating a sense of kindness, compassion, love, care for yourself and others. Recorded during Monday Morning Meditation 10/6/2014.
Day 12 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 minute. This meditation is 12 minutes long.
3 different methods of anchoring your attention to the breath is included in this recording.
Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com
Mindfulness meditation for busy people. Take a moment to pause in your day to reconnect with yourself and the world around you. Day 10 - 10 minutes to look inside, and notice yourself.
Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com
Day 11 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 minute. This is 11 minutes long.
In this meditation, we will work with our thoughts and practice noticing sensations. We'll end with a short gratitude practice.
Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com
Day 7 of 30 days of meditation challenge. Each day, the length of the meditation will increase by 1 minute. This is 7 minutes long.
Day 6 of 30 days of meditation challenge. Each day, the length of the meditation will increase by 1 minute. This is 6 minutes long.
Day 9 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 minute. This is 9 minutes long. (There is about 1 minute of introduction and very short guidance in the beginning. However, the total time is still 9 min.
Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com
Day 5 of 30 days of meditation challenge. Each day, the length of the meditation will increase by 1 minute. This is 5 minutes long.
Day 8 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 minute. This is 8 minutes long. (There is about 1 minute of introduction and very short guidance in the beginning. However, the total time is still 8 minutes)
Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com
Day 4 of 30 days of meditation challenge. Each day, the length of the meditation will increase by 1 minute. This is 4 minutes long.
Day 3 of 30 days of meditation challenge. Each day, the length of the meditation will increase by 1 minute. This is 3 minutes long.
In this meditation, we use the sound "Soham" as our mantra. In the yoga tradition, mantra is used to protect, to guide, to train the mind.
Questions? Comments? Email me: smile@theanxiouslawyer.com
City Meditation: Recorded outdoors in San Francisco. Noticing the moment. Soaking in the gifts each moment in life has to offer.
Day 2 of 30 days of meditation challenge. Each day, the length of the meditation will increase by 1 minute. This is 2 minutes long.
Questions? Comments? Email me: smile@theanxiouslawyer.com
Guided visualization exercise to help you let go of painful experiences, worries, stress or anxiety in your life.
The biggest challenge of meditation? Making it a daily habit! In this short podcast, I share my top 4 tips for making meditation a daily habit.
Questions? Comments? Email me: smile@theanxiouslawyer.com
Day 1 of 30 days of meditation challenge.
Are you wanting to start a meditation practice but find it challenging? Join a 30-day challenge! We'll start with day 1 with just 1 minute of practice and continue throughout the 30 days, adding 1 minute each day. So, on day 30, we'll meditate for a full 30 minutes!
Questions? Comments? Email me: smile@theanxiouslawyer.com
We begin this practice by bringing the attention to the breath, then sound, and finally noticing our thoughts. (Recorded on 9/8/2014 during Monday morning meditation.)
15 minutes of guided mindfulness meditation. Starting with paying attention to the breath then using mantra to practice loving kindness towards self. (Recorded during Monday Morning Meditation on August 11, 2014.)
Recorded on 8/4/2014. 15 minutes of guided meditation. Brief body scan followed by breathing and concentration practice.
Meditation for Insomnia. 15 minute guided meditation to help you relax to create an environment optimal for sleep. Meditation begins with Body Scan followed by relaxation breathing.
Meditation for releasing exam worries and anxiety. Recorded for those who are worried or feeling anxious about an upcoming exam.
This is a helpful meditation to bring yourself to the present moment instead of worrying about the future or dwelling on the past.
Image Credit: www.flickr.com/photos/demandaj/11369770816
Having a bad day? Try this guided meditation to help lift your mood. (Recorded by Karen Gifford.)
Image Credit: http://www.flickr.com/photos/80901381@N04/7568630428/
Mindfulness meditation - 15 minutes. Following the breath. This meditation will help you feel more at ease and work on increasing your focus by following the breath.
Image Credit: A dam Foster | Codefor http://www.flickr.com/photos/paperpariah/3115431483/
6 Minutes Meditation - Having Difficult Conversation with Clients. This meditation is specially useful for those who may need to have a difficult conversation with a client.
Short 6 minute body scan, starting with the feet, ending at the top of the head. Will help to relax the body.
Image Credit: http://www.flickr.com/photos/light_seeker/5519665919
Full body scan. Body Scan allows us to tune into our body and begin to pay attention to the sensations in the body. Image Credit: https://www.flickr.com/photos/kjcs/8291989886
Working With Difficult Opposing Counsel. This is a guided meditation to help you prepare as you work with difficult people. It's specifically for working with difficult opposing counsel but useful for helping you work with anyone you find to be difficult.
Mindfulness meditation - allowing and following thoughts. Cultivating kind attention towards yourself.
Meditation from Monday Morning Session (5/5/2014). Listening to your breath, finding the rhythm of your inhale and exhale.
15 Minute Mindful Meditation (Recorded during Monday morning meditation session on 4-28-2014)