Let's Talk About It with Lori Streator: Recent Episodes
Lori Streator
Let's Talk About It covers all things emotional and mental health. Everything from anxiety to creating your own happiness. We'll chat, have some amazing guests and give you the permission and tools you need to focus on YOU!
When we're so busy, when we're constantly go-go-go... we leave zero room for neither the good nor the bad. We don't leave room for the miracles to happen and we're also leaving no room for error. What if an opportunity came your way? Would you even notice? What if something didn't go as planned? Did you leave space to pivot or make a change? Today we're talking all about leaving that space and why it's important!
Text 'DAILY' to (630)228-1002 for daily therapy-based messages straight from my phone to yours!
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
If depression means chronic sadness, the opposite is happiness. Right? If anxiety means panic and worry, the opposite is calm. Right? Well, you're not wrong but there's a different way to look at it.
Today we're diving into what that looks like for you and how to start identifying opposite feelings.
Come say hey on IG! @LoriStreator
Text 'DAILY' to (630) 228-1008 for daily morning motivation, straight from my phone to yours!
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes, and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
She's back! Arielle Werblun is a Licensed Marriage & Family Therapist (LMFT) in California. We sat down today to answer your questions and address the 'wonderings' that you sent in on Instagram. Honest, candid and ton of fun - we hope you enjoy it as much as we did! We even touched on the light that Simone Biles brought to mental health during her decision to withdraw from Olympic competition.
Some of your Q's we answered:
How do you work with tough clients?
Do you ever get infuriated with clients?
Can you talk too much in therapy?
Do you look up clients on Social Media? Do clients follow you on Social Media?
Do people really lay on your couch?
... and so many more!
Come say hey and follow us on Instagram @LoriStreator and @FeelWellwithArielle
Text 'DAILY' to (630) 228-1002 for daily, morning motivation straight from my phone to yours!
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes, and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
When is the last time you thought about hope? Hope & mental health very much go hand-in-hand. Sometimes we need to hear something in a different way to be reminded that we CAN feel better or there is another way...
For daily healing texts, send 'PODCAST' to (630) 228-1002 and I'll send you a text each morning straight from my phone to yours!
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes, and is for educational use only. It is not to be used in place of therapy. If your or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Just a little reminder today to find ways make yourself a priority in life so you can keep the life force flowing to all the parts of your life that need it!
Want me to text you each morning with helpful, healing texts? Text 'PODCAST' to (630) 228-1002 so I can send you a message straight from my phone to yours!
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Failure is NOT a feeling. Failure is something that -unfortunately- happens to everyone. It's the feelings that failure brings about that we tend to dislike, avoid or experience. Today we're diving into failure and how to change your relationship with it so that you can learn from it instead of having it take over and paralyze your ability & willingness to move forward!
Want me to text you every morning at 9am with an inspirational, healing text, tip or thought? Text 'PODCAST' to (630) 228-1002
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
WARNING: This podcast makes mention of suicidal ideation and self harm thoughts. Please listen with caution or listen in the company of a supportive person.
Does online therapy really work? I get a lot of messages from people asking about telehealth and platforms like Betterhelp, Talkspace, etc. I want to address how telehealth has evolved over the past couple years, as well as the limitations & benefits of virtual platforms. I have experience working with one of the platforms and this information is based on that experience and my personal & professional opinion, so please make the decision that's best for you and your needs.
Text 'PODCAST' to (630) 228-1002 for daily (mon-fri) inspiring, healing texts straight from my phone to yours!
DISCLAIMER: This podcast is for educational use only and is not intended for diagnostic or treatment purposes. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
People who struggle with Anxiety know they struggle. We often mean well, and tend to tell loved ones things like "calm down" or "just don't worry about it." I want to help you understand why it's important for someone with Anxiety to feel HEARD and to also take the pressure off of you from feeling like you have to "fix" the situation or make it better. I have some suggestions for you to work on listening to hear the person and not just listening to figure out the best response.
Text 'PODCAST' to (630) 228-1002 for Mon-Fri texts straight from my phone to yours! Messages to help keep you focused, inspired and on track to take care of YOU!
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
One of my favorite things about being a therapist is being able to educate my clients on what is happening when it comes to mental health. Today we're chatting about the "umbrella" of anxiety disorders, what it is and when to ask for help. The basics that are incredibly important but that we often forget when we're going down rabbit holes of information!
Say Hi on Instagram & tag me with your takeaways @LoriStreator
Text 'PODCAST' to (630) 228-1002 for daily morning messages straight from me & my phone to you!!!
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Money plays an a HUGE role in our lives and is the way we provide for our most basic needs. When we aren't caring for our financial health, it can impact anxiety and create many other issues. I am not a Financial Therapist or Financial Expert, but this episode is intended to give you a glimpse into WHY it's important to take care of your financial health and how we have created the container to have these conversations in our household.
RESOURCES:
The Chris Harder Show (money-centered podcast)
Strengthen Your Relationship with Money (my interview with Financial Therapist, Lindsay Bryan-Podvin)
Download the Acorns app and start saving spare change today!
Text 'PODCAST' to (630)228-1002 for daily helpful, healing texts straight from my phone to yours!
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Affiliate Link Disclaimer: These notes may contains affiliate links. We earn a small commission for any affiliate purchases you make at no additional cost to you. We only recommend products or services that we use personally and/or trust, so browse with confidence.
We often want that ONE BIG THING to help us create change! We want that one amazing vacation to help our marriage or to win the lottery so we have money in the bank. Buuuut the odds are typically stacked against us with that kind of stuff. Instead, focus on the DAILY DEPOSITS you can make on a regular basis that will help you build on your goals. What are the small things that you're probably writing off as insignificant? What little daily habits can you ensure you do every day, that compound like interest and create the actual change you desire? Stop waiting for that big thing or big moment, and start paying closer attention to what you're doing every day...
Text 'PODCAST' to (630) 228-1002 for M-F daily, helpful, healing texts! Straight from my phone to yours!
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes, and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Anxiety can often feel debilitating in the moment, but with proper tools we can manage (and even prevent) it more effectively. These 3 tips are a few of my favorites that I teach, because they can be used immediately and are also helpful for curbing anxiety before it begins!
Say Hi on Instagram and tag me on your stories, I love to see where you're listening from! @LoriStreator
Text 'PODCAST' to (630) 228-1002 for M-F daily helpful, healing texts! Straight from my phone to yours!
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes, and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
We keep ourselves stuck with the thoughts we think! There are 5 incredibly common statements/questions that I hear from clients that are holding them back. Today I'm giving you those 5 statements AND the reframe that you can use to help propel you in a more problem-solving direction. It's time to get unstuck and make progress!
The 5 Statements/Questions are:
- This is too hard.
- I can't do this.
- This is boring. (or, This sucks.)
- What if I fail?
- Why did this happen to me?
Listen to the episode for the reframes and start gaining a new perspective for yourself!
Text 'PODCAST' to (630) 228-1002 for M-F daily helpful, healing texts! Straight from my phone to yours!
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes, and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Today is a continuation from last week's episode about Avoidance. Because this part - the Self Awareness part of the journey - is often the other piece that causes issues when we're trying to grow. (If you haven't listened to that one yet, I strongly encourage you to go back and listen to that first.)
Avoidance and Awareness go hand in hand. We tend to avoid becoming aware, because it puts pressure on us to have to choose to either continue avoiding OR to do something about the issue. Both come with their challenges, but only one is going to create long term benefits in your life.
Text 'DAILY' to (630) 228-1002 for daily, helpful healing texts straight from my phone to yours!
Tag me on Instagram with your takeaways @LoriStreator
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
It's often wayyyy easier to avoid something than to face it head on. But the avoidance is temporary. Avoidance isn't going to be the thing that helps you grow and move forward. In fact, it'll keep you stuck and likely continue to get louder & louder until you do something about it! It's time to address avoidance, how it affects your life and it's definitely time to kick it to the curb!
Tag me on Instagram @LoriStreator
Text 'DAILY' to (630) 228-1002 for daily, helpful healing texts straight from my phone to yours!
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes, and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Amanda Holstein is a blogger turned artist & designer, who also spends time as a mental health advocate. Through sharing her story, Amanda has inspired thousands of people! Today, she talks with Lori about her experience with depression, how she's found healing through art, and her suggestions for identifying & asking for what you need if you're struggling.
Tag us on Instagram with your takeaways! @LoriStreator and @Amanda_Holstein *** and don't forget to follow her other accounts, @Advicefroma20sSomething & @Advicefroma30ssomething !
visit Amanda's website at AmandaHolstein.com
Text 'DAILY' to (630) 228-1002 for daily helpful, healing texts straight from my phone to yours!
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
2020 was challenging, and everyone had their own personal experience with how it. I'm sharing how optimism, a 'can do' attitude and habits saved me last year and why I'm bringing them into 2021!
Tag me on Instagram with your takeaways @LoriStreator
Text 'podcast' to (630) 228-1002 for helpful, healing texts Mon-Fri straight from my phone to yours!
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes, and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Jackie Shapin is a Licensed Marriage and Family Therapist who provides therapy to individual 18+. She opened her practice in at the end of 2017. Prior to doing so, she was the Clinical Supervisor for The Bella Vita, an eating disorder treatment center, and worked there for 8 years taking on various roles. Jackie continues to treat clients with eating disorders and expanded her practice to other populations. In 2017, Jackie attended the International OCD Foundation's Behavioral Therapy Training Institute (BTTI) and trained in EMDR through the the Institute for Creative Mindfulness.
Tag us on Instagram with your takeaways @LoriStreator and @JackieShapinTherapy
Text 'podcast' to (630) 228-1002 for daily, healing texts straight from my phone to yours!
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Good Bye 2020!
Whether you're a resolution setter or not, I really do think you need to choose a theme for the year ahead. From there, you can choose to set specific goals. But not having something to guide you is going to make decision-making and other challenges more difficult. Pick theme - a word or phrase, maybe even a short mantra - to be your guiding light for 2021!
Don't worry, you don't have to figure it out alone - this episode explains the process, why it's important and examples of how my clients are choosing their themes!!!
Tag me on Instagram with your takeaways @LoriStreator
Text 'podcast' to (630) 228-1002 for daily helpful texts, straight from my phone to yours!
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health, please reach out to the nearest appropriate professional.
"Treat every day like Christmas." ~Elf
But can we actually treat every day like it's a gift? Like we truly appreciate being here? Like we're grateful to have another crack at life? Your attitude determines your direction... maybe, just maybe, Elf is on to something...
Tag me on Instagram with your takeaways @LoriStreator
Text 'podcast' to (630) 228-1002 for daily helpful texts straight from my phone to yours!
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Ida Asare empowers passionate women to heal their self sabotage start their dreams with her unique mix of psychotherapy, coaching and a sprinkle of fun! Her clients call her the Queen of Personal Growth and she joins us today to talk about how she blends therapy, coaching & NLP to facilitate change.
Tag us on Instagram with your takeaways! @LoriStreator and @On_A_Heal
Visit Ida's website 'On A Heal'
Text 'podcast' to (630) 228-1002 for daily healing texts straight from my phone to yours!
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Sure, there are big moments in life that can crush our confidence. But the day-to-day habits that we have, are typically the more important confidence boosters or confidence crushers. The small things you do daily have a big impact, positively & negatively, on your goals, process & well being. Today we're talking about 5 Confidence Crushers to be aware of, the reason you need to stop them in their tracks and how to bring in 2021 in the best way possible!
Tag me on Instagram @LoriStreator with your takeaways!
Text 'podcast' to (630) 228-1002 for daily helpful texts straight from my phone to yours!
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Did you know "feeling stuck" is not a true feeling? Hint: it's a thought, not a feeling!
But in order to figure out how to "get unstuck," you have to identify what "stuck" really means for you. Today's podcast will help you identify your feelings around "stuck," and teach you how to begin pulling yourself out of that state.
Tag me on Instagram with your takeaways! @LoriStreator
Text 'podcast' to (630) 228-1002 for daily healing texts, straight from my phone to yours!
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Amalia Miralrio (She/Her) is a therapist in private practice based out of Detroit, Michigan. She works with clients online throughout the state of Michigan, as well as Pennsylvania. She uses her background in human sexuality and trauma to help her clients move through breakups & divorce, and all that those experiences tend to bring to the forefront. You can find her at the Amity Detroit Counseling or on Instagram at @Breakup.Therapist.Detroit
Tag us on Instagram with your takeaways @LoriStreator and @Breakup.Therapist.Detroit
RESOURCES :
Amalia's website and private practice Amity Detroit Counseling
Astrologer Chani Nicholas book You Were Born for This
Amalia's blog post about Astrology
Subscribe to Amalia's blog to get more resources from her!
Text 'podcast' to (630) 228-1002 for daily healing texts straight from my phone to yours!
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Life is full of contrast - good & bad, right & wrong, sadness & happiness. Learning how to live in the AND of all of that is an important piece in managing all of the emotions that come with it!
Tag me on Instagram @LoriStreator with your takeaways
Text 'podcast' to (630) 228-1002 for daily helpful texts straight from my phone to yours!
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Kristina spent the first ten years of her career as a mental health counselor and psychotherapist before realizing her true calling as a transformational teacher and coach. With a Master's degree in clinical and counseling psychology, as well as a certification in coaching, Kristina applies her diverse knowledge-set of the mind, body, and spirit to empower those she works with to lean into their true purpose, to be free of the confines of a harsh inner critic, and to experience each day as a unique gift.
In this interview, Kristina talks about how she found this work and breaks down her 3-step process for manifesting the life you desire. Her practical tips and techniques allow you to take what she's teaching and start making changes in your life!
Sign up here to get Kristina's Visioning Guide!
Tag us on Instagram with your takeaways @LoriStreator and @YourNewFrequency
Text 'podcast' to (630) 228-1002 for daily helpful, healing texts straight from my phone to yours!
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Most people need way more structure than they realize. We tend to function really well when we have deadlines and someone else to be accountable to. But there are ways for you to practice being more productive and if you can work on setting more structured "containers" for yourself, you'll see your efficiency increase!
Tag me on Instagram @LoriStreator with your takeaways!
Text 'podcast' to (630) 228-1002 for helpful, healing texts straight from my phone to yours!
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know if struggling with mental health issues, please reach out to the nearest appropriate professional.
Are you busy or are you productive? That simple question will help you be more intentional throughout the day and determine how you feel when you go to bed at night. So many times we're BUSY BUSY BUSY but we still feel unfulfilled and dissatisfied when we lay our head down at the end of the day. It's time to be more intentional and be happy with what you've done each day!
Tag me on Instagram @LoriStreator with your takeaways!
Send 'podcast' to (630) 228-1002 for daily, helpful healing texts straight from my phone to yours!
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of treatment. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Lisa Seid, LMFT aka The Mindful Psychotherapist is a licensed psychotherapist from Fort Lauderdale, Florida specializing in anxiety, stress and trauma, particularly related to relationship and family issues (past or present) and the owner of Mindful Life Solutions, LLC. She is a Mindful Life enthusiast who takes a holistic approach toward helping and healing.
Having undergone her own journey of toxic stress and burnout, Lisa has dedicated her life to teaching others how to break through limiting mindsets rooted in the past to manifest peace and happiness in their present.
As a true advocate of healing, she offers community awareness and support on a local and global scale through retreats, workshops, live speaking engagements, blogging, active social media engagement on Instagram, and individual therapy. It is her passion and mission to help others to LOVE LIFE NOW.
Tag us on Instagram with your takeaways @LoriStreator and @the_mindful_psychotherapist
Text 'podcast' to (630) 228-1002 for daily helpful, healing texts straight from my phone to yours!
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues please reach out to the nearest appropriate professional.
How much attention do your negative thoughts get? Do they suck the life out of your day? Oftentimes we have a negative thought or interaction with someone, and we become blinded to any evidence that there is positive things happening or there are positive thoughts in our heads!
Tag me on Instagram @LoriStreator with your thoughts on how much attention you give negativity in your mind!
Text 'podcast' to (630) 228-1002 for helpful, healing texts straight from my phone to yours!
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional
My husband, Mark, makes a rare "appearance" on today's episode! The formula for success is tattooed on his forearm in Kanji characters, and I had him explain the meaning behind why he believes you need these 3 keys to make progress in anything you decide to take on.
He's a behind-the-scenes kinda person so when he does agree to be on my Instagram stories or do something like this it's a big deal in our house! haha
Tag me on Instagram @LoriStreator
Text 'podcast' to (630) 228-1002 for helpful, healing texts straight from my phone to yours!
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
When our decisions, actions and goals are not in alignment with our values, life can seem "clunky." Things don't fit right and we can have trouble making decisions, being in healthy relationships and/or achieving our goals. Identifying your values and living life from them will help you develop trust in yourself and feel more at ease.
Tag me on Instagram @LoriStreator
Text 'podcast' to (630) 228-1002 for helpful, healing texts straight from my phone to yours!
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Arielle Werblun, LMFT is a modern therapist with a private practice based in Los Angeles. Specializing in Narrative Therapy, Arielle works alongside those who struggle with imposter syndrome, people pleasing and codependent behaviors to strategically embrace their self worth in healthy ways. Arielle meets clients with authenticity and curiosity to create the safest space possible for growth.
Arielle speaks candidly about her experiences with ADHD, and is teaching the world how to "get out of your own head to get out of your own way." Her energy and enthusiasm for helping others shines in this episode - it's bound to make you smile, laugh and learn something!
Tag us on Instagram with your takeaways @LoriStreator and @TherapyWithAriellee
visit Arielle's website - Therapy with Arielle
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues please contact the nearest appropriate professional.
I am forever answering questions and dispelling myths when it comes to therapy. 2 of the myths I hear a lot are
1 - "Why go to therapy when I can't change the past?"
2 - "My problems are no big deal, therapy is only for BIG things."
I'm here to crush BOTH of those myths for you and put them to bed!
Tag me on Instagram @LoriStreator
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Mary Beth Somich, LPC is a licensed therapy with a private practice in North Carolina, called Your Journey Through. She specializes in family dynamics, primarily treating teens and young adults. Mary Beth is passionate about promoting modern mental health and making therapy accessible, relatable, and relevant to your life. She also helps other therapists promote their own mental health platforms through expanding their reach on Instagram and building thriving private practices.
Tag us with your takeaways on Instagram @LoriStreator and @YourJourneyThrough
RESOURCES ::
visit Mary Beth's website YourJourneyThrough.com
listen to Mary Beth's podcast "My Therapist Thinks"
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
I should get a different job.
I should look a certain way.
I should be more productive.
I should, I should, I should.
STOP SHOULDING ON YOURSELF! When we're constantly creating unrealistic rules and expectations, how can we not feel anxious???
Tag me on Instagram with your takeaways @LoriStreator
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
WARNING: This podcast episode contains discussion about trauma, and also mentions complex trauma, domestic violence, sexual abuse and childhood abuse. Please be advised.
Simone Saunders is a registered social worker and counsellor in Calgary, Alberta. She has been working in the field of mental health since 2016 and currently specializes in trauma. Simone has become passionate about normalizing mental health within the BIPOC community, and seeks to make mental health resources more accessible.
Tag us on Instagram with your takeaways! @LoriStreator and @TheCognitiveCorner
RESOURCES:
follow the Africa Centre on Instagram
learn more about ACES (Adverse Childhood Experiences Study)
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes, and is for educational use only. It is not to be used in place of treatment/therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Instagram. Podcasts. Google. They're amazing and can be really beneficial. But it's not therapy. It's important to recognize that these resources are great to have, and as a professional I LOVE being able to put out info, share my perspective and connect with you, but it's not exactly the same as a therapeutic relationship and it's important to be aware of that.
Tag me with your takeaways on Instagram @LoriStreator
Text 'Hey' for daily healing, helpful texts to (630) 228-1002
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes, and is for educational use only. It is not to be used in place of treatment/therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
WARNING: This episode contains a discussion about eating disorders and recovery.
Dr. Rachel Evans is a Psychologist, Hypnotherapist and an eating disorder survivor. She is passionate about helping people to achieve full recovery and create change on conscious, subconscious and energetic levels.
Don't forget to tag us on Instagram with your takeaways @LoriStreator and @Rachel.Evans.PhD
RESOURCES ::
Visit Dr. Rachel Evans website
Click here for additional resources and to download her free e-book!
Questionnaire: Eating Attitudes
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of treatment/therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
WARNING: This episode contains a discussion about eating disorders and recovery.
Jenn Pattersonn joins us and shares her personal story. She has battled anorexia nervosa for the past 11 years and is currently fighting to find real recovery. She also offers suggestions for anyone who may be struggling or has a loved facing an eating disorder. Jenn is an advocate for staying fearless in recovery and talks about her desire to be truly happy and continue to find freedom in her life.
Tag us on Instagram @LoriStreator and @JennPattersonn
Check out Jenn's website byJennP.com
Listen to Jenn & Erin's podcast Finding Authenticity
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
"Keep at least one small promise to yourself every day." You can't move mountains without moving the pebbles. If you're looking to make any change in your life, you have to start with keeping promises to yourself!
see the IG post that inspired this episode!
Come say hey on Instagram! @LoriStreator
DISCLAIMER: This podcast is not for diagnostic or treatment purposes, and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out the nearest appropriate professional.
Lisa Poe, Anxiety Thriver & creator of AdventuresAndAnxiety.com is rooting for you! If you're someone who struggles with Anxiety or you have a friend/loved one struggling, her experiences & tips will help you continue to cope and move forward. Make sure to listen for the 4 things everyone should have in their Anxiety Toolkit!
Be sure to tag us on IG @LoriStreator and @AdventuresAndAnxiety
visit AdventuresAndAnxiety.com to read more about Lisa!
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
I wanted to sit down today, with only the notes of the quotes I want to read you, and talk about my experience living with both Grief and Gratitude. I hope that sharing this sheds some light on who I am as a person and also how you can continue to move forward in life even after suffering a loss of a loved one.
Tag me on Instagram @LoriStreator and let me know what you think. Much love, Lori
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues please reach out to the nearest appropriate professional.
Pavan Basra is a Psychotherapist & Empowerment Coach in Los Angeles, California. She's on a mission to help women live an empowered life and believes that when you know who you are, you are untouchable!
Tag us on Instagram with your takeaways @LoriStreator and @PavingTheWayy
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Training your mind is like training your body - you need to do the work, keep increasing the resistance and be patient in order to see growth!
Tag me on Instagram with your takeaways @LoriStreator
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues please reach out to the nearest appropriate professional.
Taylor Anderson is an MFT (Marriage & Family Therapist) in training living and working in Miami, Florida. She owns and operates a virtual assistant business for therapists, is a digital course creator and the host of her new podcast for therapists in training, 'A Beginner's Mind.'
Tag us on Instagram with your takaways @LoriStreator and @TheTherapistNotes
Taylor's podcast A Beginner's Mind
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes, and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
There will always be things -people, situations & thoughts- that come in and challenge our status quo. It's up to us to address what's happening and how to regain control. What is coming into your life right now that's destroying your peace?
Tag me on Instagram with your takeaways @LoriStreator
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Dr. Jean Cheng is a Clinical Psychologist practicing in Singapore. Her love for inner child work shines as she discusses how to understand, hear and reparent your inner child. Dr. Jean believes that when we're able to see, pay attention to, and honor the inner child in all of us, we are rewarded with the joy, curiosity, confidence, courage, purpose, and contentment that a child who is loved and secure naturally embodies.
Tag us on Instagram with your takeaways @LoriStreator and @JeanPsychologist
Dr. Jean's wesbite www.talithakoumpsychology.com
book: Homecoming: Reclaiming & Championing Your Inner Child by John Bradshaw
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes, and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Sometimes we try to resist 'worst case scenario' thoughts because we need them to go away. But there are times when we can use them to our advantage and think of the most ridiculous things in order to get our brains back to being problem-solving and practical! Let's talk about playing Worst Case Scenario...
Tag me on IG with your takeaways! @LoriStreator
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes, and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Dr. Rachel Goldman (Psychologist) joins us today to discuss the stress and uncertainty of these difficult times. She offers support and tangible tips to deal with the stress, and figure out how to re-establish a routine for yourself. Dr. Rachel also discusses acknowledging when you're doing well and reinforces that it's okay to recognize what's going well!
Tag us on IG with your takeaways! @LoriStreator and @DrRachelNYC
DISCLAIMER : This podcast is not intended for treatment or diagnostic purposes, and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Closure is something we make up in our minds. Yes. It's the idea that if someone else gives us the answers we want, we'll feel better about the breakup or whatever we're going through. Buuuuut closure has to come from YOU. And today I'm talking about the illusion of closure and how to "take your power back" when it comes to moving on!
Tag me on IG with your takeaways! @LoriStreator
DISCLAIMER : This podcast is not intended for treatment or diagnostic purposes, and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please contact the nearest appropriate professional.
Less commuting time, working from home, no weekend plans... When the shutdowns began back in March, a lot of my clients stopped planning ahead because they had more time. But what happened was that they had to start making decisions in-the-moment based on emotions. The idea that we have "more time" may have created a false sense of security - I'm talking today about how to make decisions based on your goals instead of your emotions during this stressful time.
Tag me with your takeaways on IG @LoriStreator
DISCLAIMER :: This podcast is not intended for treatment or diagnostic purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Criticism doesn't always feel great to receive. The word itself has a negative connotation. But if we can look at criticism as feedback, and figure out when to LEARN from it and when to LET GO of it we'll be able to handle it so much better!
We'll dive into these 4 Q's you need to ask yourself ::
- How true is this?
- Do I value their opinion?
- Is there something I need to learn?
- How can I keep moving forward?
Tag me on IG @LoriStreator with your takeaways! I love hearing how you're doing & what you're learning about yourself!
DISCLAIMER :: This podcast is not intended for treatment or diagnostic purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Welcome back! Finally catching up with Crystal, owner of @CrystalDrawsStuff! She shares what's happening in her brand & business, how she's managing her mental health these days and the vision she has for the future.
where it all started - Listen to her first interview Episode 37
Crystal's shop CrystalDrawsStuff.com
Tag us on Instagram and say hey! @LoriStreator & @CrystalDrawsStuff
DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
"Learn to rest, not quit."
We're not living in a world that fosters our ability to rest, regroup and recharge ourselves. We're always go-go-go and living with a "hustle culture." But never resting... never taking a step back or a time out... only leads to burn out. Today I'm talking about how I took a step back from the podcast, how I recharged and why you need to do this periodically in your own life!
Tag me on IG with your takeaways so I can share it on my stories!
DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Sherry Gaba is a licensed psychotherapist and life coach who helps people cope with codependency, addictions, trauma and mental health issues.
As a leading expert in addiction and recovery, Sherry's TV appearances include: Vh1 Celebrity Rehab, CNN, Inside Edition, the Robert Irvine Show and Access Live, E! News, among others. She's also been featured in multiple publications including Cosmopolitan, Women's World, LA Times, the New York Post and others.
Sherry is the author of the best-selling book,The Law of Sobriety, which addresses recovery from addiction and alcoholism through the lens of the Law of Attraction. She's the founder of Wake Up Recovery, an online group coaching program that applies the principles of positive psychology, the Law of Attraction and mindfulness.
Sherry joins us today and shares her expertise when it comes to the narcissistic-codependent relationship. She shares her story with a narcissist and offers a lot of insight and professional wisdom when it comes to dealing with a narcissist and healing the trauma.
RESOURCES ::
visit Sherry's Website SherryGaba.com
$1 trial for Wake Up Recovery online group coaching program
join the Breaking Free from Codependency wait list
book: Love Smacked
book: The Marriage & Relationship Junkie
DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
**Some of these links may be affiliate links. We may receive a small percentage if you buy something through a link, which helps support this podcast and being able to provide you with free, consistent content.
Azizi Marshall is the founder & CEO of the Center for Creative Arts Therapy, helping clients heal by harnessing the power of the arts. She's a drama therapist who grew up "acting out" her emotions with her family. Azizi discusses stigmas within mental health, how today's society is impacting teenagers and much more. She also shares how entering and exiting rooms in our daily lives plays a significant role in how we present ourselves.
Tag us with your takeaways on Instagram @LoriStreator and @c4creativeartstherapy
RESOURCES ::
visit Azizi's website www.c4creativeartstherapy.com to learn more
find a therapist - North America Drama Therapy Association
international - International Expressive Arts Therapy Association
book - Persona and Performance by Robert Landy
book - Acting for Real by Renee Emunah
book - The Living Stage by Tian Dayton (one of Azizi's favorites!)
book - The Creative Connection by Natalie Rogers
*for professionals (15 CEUs, online) Center for Creative Arts
DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
**Some of these links may be affiliate links. We may receive a small percentage if you buy something through a link, which helps support this podcast and being able to provide you with free, consistent content.
If you're constantly setting goals but feeling stuck and never feel like you're getting anywhere with them... they may be too big for your current situation. It's not about selling yourself short. It's about scaling back so that you can set yourself up for success and build the skills necessary to reach the big, scary goals that you want for yourself!
Tag me with your takeaways and tell me what your new $300,000 goal is on IG @LoriStreator
DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
"Feel the fear and do it anyway" is Martina's motto. Her story of how she's been challenged daily with anxiety since 2010 is nothing short of inspiring. She began @OvercomeAnxietySupport on Instagram to find a community and show others they're not alone in their fight against anxiety. Listen in as she shares how she works on overcoming anxiety by facing her fears every day!
Tag us with your takeaways! @LoriStreator and @OvercomeAnxietySupport
RESOURCES ::
Martina's website - OvercomeAndInspire.com
course - The Science of Well-Being
course - Positive Psychology; Resiliency Skills
app - MasterClass
book - Feel the Fear and Do It Anyway by Susan Jeffers
book - Retrain Your Brain by Seth J. Gillihan
book - What I Know for Sure by Oprah Winfrey
workbook - Panic Attacks Workbook by David Carbonell
DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
**Some of these links may be affiliate links. We may receive a small percentage if you buy something through a link, which helps support this podcast and being able to provide you with free, consistent content.
Making yourself a priority doesn't have to be a big, grand gesture. It also doesn't mean that if you do that you'll be saying others don't matter as much as you. Making yourself a priority simply means that you matter JUST AS MUCH as everyone else...
DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Lindsay Bryan-Podvin is a Financial Therapist here to help you strengthen your relationship with money. We talked about everything from exploring your money story to Lindsay's stance on whether or not money can buy happiness!
Tag us on Instagram with your takeaways, and be sure to let us know what you would do if you won the lottery and had to spend it all on yourself! @LoriStreator and @MindMoneyBalance
RESOURCES ::
Lindsay's website MindMoneyBalance.com
Grab a copy of Lindsay's book The Financial Anxiety Solution
Bonus - Make sure you show proof of purchase and get your free training here
DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
*Some of these links may be affiliate links. We may receive a small percentage if you buy something through a link, which helps support this podcast and being able to provide you with free, consistent content.
Staying in routine when your mood isn't matching your efforts is not easy. But trying to dig yourself out of a hole is even worse. I want to encourage you today to stay the course of what you're working toward, and not let those moments in time throw you off track!
Tag me on IG and let me know how you're doing! @LoriStreator
DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Dr. Ellen Vora is a Holistic Psychiatrist who's mission is to help people understand that there are options available to them when it comes to mental health. A large part of what Ellen does in her time with her patients is understanding what is at the root of the issue and helping to create a plan that treats them as a whole person, not just their symptoms. There are so many takeaways in this episode, you'll want to take notes!
Be sure to tag us on IG with your takeaways! @LoriStreator and @EllenVoraMD
In this episode:
- how to get back in touch with your intuition & be more mindful of what we need to do to improve our mental health
- 3 things we do that sets us up for poor mental health
- what we all need in our homes to help us take care of our well being
- how music can help you feel your emotions
- & more!
Resources mentioned in this episode ::
Ellen's website A New Approach to Mental Health
Untamed by Glennon Doyle
Daring Greatly by Brene Brown
Own Your Self by Kelly Brogan
Untethered Soul by Michael Singer
Wherever You Go, There You Are by Jon Kabat-Zinn
Songs mentioned :
Goodbye Yellow Brick Road by Yola
Chicago by The Staves
DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
** Some of these links may be affiliate links. We may receive a small percentage if you buy something through a link, which helps support this podcast and being able to provide you with free, consistent content.
Mastering your mindset isn't about having 100% total control. To me, it's more about being aware of your feelings & thoughts and then being able to willingly choose what happens next within your mind.
I've been thinking a lot about this, so I want to hear your thoughts! Be sure to tag me with your takeaways on IG @LoriStreator and let me know what you think about working to "master" your mindset & your mood!
DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Dr. Crystal Foresman-Landers offers her time and expertise today, and shares her perspective on health. As a Naturopathic Doctor, she empowers everyone to take control of their health! From the dangers of sugar to supporting our mental health with proper nutrition to encouraging parents to be role models for their kids, we discussed it all in this episode!
Tag us with your takeaways @LoriStreator and @DrCrystal_ot_nd
For more about Dr. Crystal & her practice, visit Living Tree Natural Health
DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Making decisions, sending emails, saying 'no,' setting boundaries... it can all be daunting at times. It's good to have people to call on; people who have "been there, done that." Sometimes we need to borrow someone else's backbone to send that email or to say 'no.' Sometimes we need some external motivation or "skin in the game" to make sure we follow through with what we actually want!
Tag me with your takeaways @LoriStreator
DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
WARNING: This episode contains discussions about mental health and there are mentions of suicidal ideation, mania, depression and other mental health issues. Please listen with caution.
Bipolar Boss is a well-known mental health advocate. She has been diagnosed with Bipolar and ADHD, and has faced many struggles along the way. Because of her determination to fight for herself, her healing and her recovery, she's a voice for so many. It was an honor to have her share her story... to anyone struggling with Bipolar or other mental health issues - KEEP FIGHTING!
Tag us with your takeaways! @LoriStreator and @BipolarBossAdvocate
DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Feelings aren't facts.
I posted something on Instagram this week discussing feelings and received so many messages... Today I want to share some more info in depth with you about your feelings, using them to your advantage and understanding that they don't define you but CAN be used to provide you with direction.
Tag me with your takeaways on IG! @LoriStreator
DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Kimberley Quinlan is a sought-after therapist with an expertise in Cognitive Behavioral Therapy. She shares her education and advice about Obsessive Compulsive Disorders, Body Dysmorphic Disorder and how she's using science-based treatments to get results with her clients. Most importantly, with this interview, she offers encouragement & hope to anyone who may be suffering with OCD or Body Dysmorphia!
Tag us with your takeaways @LoriStreator and @KimberleyQuinlan
RESOURCES:
visit Kimberley's website
Join CBT School
CBT School FREE RESOURCES
DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Your daily habits are what determines how you'll handle anything that comes your way. We train for life. Our thoughts, our actions, our relationships... everything we do prepares us for whatever life throws at us. In today's episode we're talking about how my clients are handling this global crisis and what to do if you're struggling right now.
How we manage our time will determine what we accomplish with our day...and in life!
Lauren Cash is a Master Time Coach with a spiritual twist. She adores helping procrastinating perfectionists become easeful entrepreneurs. Calendars, goals, and soul-aligned decision making are her jam. She believes in creating a life and business you don't need a vacation from.
Tag me on IG with your takeaways! @LoriStreator
RESOURCES:
Click here to grab your free guide to having an easeful inbox!
DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Choosing whether or not to make yourself a priority is not a selfish act. It doesn't mean you're choosing yourself over others. Learning how to focus on yourself while in a difficult time helps you cope better and be there for for everything/everyone around you. Today we're discussing the reason you need to continue focusing on yourself during stressful times and how it can help you handle change.
Cathie Quillet is a Reproductive Therapist, helping her clients through the fertility journey. 1 in 8 women struggle with fertility and she's with us today to share her expertise in pregnancy, loss, relationships and everything women experience along their journey.
RESOURCES ::
Cathie's book - Not Pregnant
website - Nashville Reproductive Therapy
DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
How are you doing? I want to take a few minutes to check in with you...
Tag me on IG & stay connected! @LoriStreator
DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Erica Lee Strauss is a professional copywriter, Reiki practitioner and mental health advocate. Her Social Anxiety Disorder diagnosis has NOT held her back from pursuing her goals but has definitely created some challenges along the way. Today Erica shares how her social anxiety has impacted her relationships, schooling and work. She also gives some great advice for loved ones and friends who maybe know someone who struggles with anxiety/social anxiety.
RESOURCES ::
Erica's Meditation App
Tag us on IG with your takeaways @LoriStreator & @EricaLeeXO
Disclaimer: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know if struggling with mental health issues, please reach out to the nearest appropriate professional.
Your perspective during challenging times is what will determine how you feel when you come out on the other side. When we talk about it in terms of the Coronavirus crisis, we have to be attentive to our mindset and perspective. If we can focus on finding opportunity amidst the struggle and ask "what CAN I do right now," instead of focusing on the negative and what we CAN'T do, we'll be better off in the short & long term!
Say hey & tag me on Instagram with your takeaways @LoriStreator
EMDR has gained a lot of popularity in the recent years and today we're talking with Licensed Marriage & Family Therapist Keriann Long about how she uses it to treat trauma. If you have any questions about EMDR or resources, please reach out to Keriann or Lori!
RESOURCES ::
EMDR International Association
find an EMDR Therapist
find an EMDR Therapist through the Parnell Institute
Tag us on Instagram with your takeaways! @LoriStreator and @TherapyWithKeriann
Keriann's website : Therapy with Keriann
Disclaimer: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the appropriate professional.
Now is NOT the time to abandon your emotional and/or mental health. (Or your physical health, for that matter!) I want to talk with you about the Covid-19 crisis that's happening and what you can do to help manage your stress levels!
Tag me on Instagram!
If you need support, please reach out. Insurance companies are allowing for tele-health sessions if you can't get to your therapist or you don't want to go into an office. (I can only provide counseling if you're in IL, but there are wonderful providers available in every state!)
RESOURCES ::
Stress Hormones - What Happens in Your Body When You're Stressed or Anxious
OCD, or Obsessive Compulsive Disorder, can significantly impair someone's day-to-day functioning. Dr. Menije offers knowledge about the disorder (including what it IS and what it ISN'T) and her take on how it's portrayed in the media and on reality tv. Yes, we even talked about the Kardashian episode!
Dr. Menije is Licensed Psychologist in private practice in Los Angeles, CA. She has been treating OCD and OCD Spectrum Disorders since 2012. She completed the Behavioral Training offered by the International OCD Foundation's Training Institute. She utilizes Cognitive-Behavioral Therapy (CBT) and Exposure & Response Prevention (ERP), which are both evidence-based treatments for anxiety disorders.
Tag us with your takeaways on IG @LoriStreator and @Dr.Menije
Resources ::
book - When a Family Member Has OCD
book - Overcoming Harm OCD
book - Freedom from Obsessive Compulsive Disorder
book - The Mindfulness Workbook for OCD
book - Is Fred In The Fridge?
International OCD Foundation
CBT School
Annual OCD Conference
Disclaimer: This episode is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the appropriate professional.
*Some of these links may be affiliate links. We may receive a small percentage if you buy something through a link, which helps support this podcast and being able to provide you with free, consistent content.
Time is the NUMBER ONE excuse we often hear when people don't get something done or are having a hard time working toward/reaching a goal. But it's not about the time. It's about the willingness to ACCEPT an excuse, HOW you use your time and the SECONDARY GAINS you get when you FOLLOW THROUGH with your schedule. If you're working on reorganizing your priorities and holding yourself accountable, this one's for you!
Tag me with your takeaways @LoriStreator
Anxiety isn't all in your head.
Today's episode with Functional Medicine Practitioner, Jodie Ellenor, will provide you with an entirely different perspective on anxiety! We talk about parasites, worms, mold, birth control, diet and so many other issues that she sees with her clients when it comes to anxiety symptoms. Jodie is changing lives with her approach and if you've been wanting to know more about functional medicine, you'll love this episode!
Tag us with your takeaways: @LoriStreator and @HealingJourney_Services on Instagram
RESOURCES ::
Book a free discovery call with Jodie
5 Ways to Reduce Your Anxiety in 7 Days
Water Filters : Berkey and Pure Effects
HTMA (Hair Tissue and Mineral Analysis) : Jodie's 1st choice TEI or ARL
Microbe Forumulas MultiMineral (Jodie's affiliate link)
video - 5 Signs You Have Copper Toxicity
You know exercise is good for your physical body. And maybe you've heard that it can help improve mood and have a positive impact on your mental health, motivation and overall quality of life. But how do you follow through with something you might not be looking forward to??? Instead of looking at fitness as a chore, shift your perspective and make it part of your day because of those mental benefits!
Did you know people pleasing can be considered a selfish act? Julia is a Master Therapist & Life Coach and has a lot to say about the world of perfectionism and people pleasing. Today, she addresses how to have self-compassion - because that's how we actually move forward... Stop holding yourself back and learn how to develop self-compassion and talk to yourself in a kinder, more understanding way.
Check out the Shift Society!
Tag us on Instagram with your takeaways! @LoriStreator and @JuliaCounsellor
Our mindset will determine how we perceive FAILURE!
Things like persistence, pessimism vs optimism, our willingness to accept responsibility and our tendencies to make excuses (or not) are indicators of our attitude about failure. Today will help you start to shift your mindset so you can move away from the doubt and wanting to throw in the towel...
Communication is KEY - Just ask any couples counselor!
Whether you want to take your relationship to the next level or find a solution to an issue, this conversation with Marriage & Family Therapist Stephanie Essenfeld will help. She dives deep into how we communicate, the problems that poor communication causes and why it's important to not live in a "fantasy" of thinking someone will change just because of love...
and of course, so much more!
Tag us on Instagram with your takeaways @LoriStreator & @TherapyUntangled
Resources:
Stephanie's Therapy Untangled website
When we're "stuck" or thinking we're in a rut, we need to be asking the right question that'll evoke emotion and encourage us to take action. Today I'm breaking down 2 questions that you can ask yourself - one will shift your mindset and get you to accept responsibility for "where" you are, and the other will help propel you to take action to shift that mindset.
Tag me with your takeaways so I can reshare on IG stories! @LoriStreator
Ruling with an iron fist doesn't always cut it. Positive Parenting expert Debbie Godfrey talks about why we need to move away from fear-based discipline and what to do instead.
She also discusses the epidemic of video game addiction and how to address it as a parent/caregiver.
Resources for Parents & Teachers:
Debbie's website: Positive Parenting
Assessment: Is your child addicted to video games?
Register here for Debbie's online teleclass
Tag us on Instagram @LoriStreator & @PositiveParentingDebbie
It's not the time. It's not the money. It's not others' opinions.
It's our thoughts & beliefs about those things that are keeping us stuck. We crave certainty & safety - but when we buy into those limiting beliefs & the self doubt, we hold ourselves back.
This episode should light a fire under you to figure out what thoughts are stopping you so you can start taking action against them!
Tag me with your takeaways @LoriStreator
Relationships don't have to be toxic, draining, unhealthy or drama-filled!
Megan Green moved from Boston to California on her journey of self improvement. But before that she was lost in a cycle of unhealthy & codependent relationships. Today she's sharing how finding your own self worth and learning how to forgive can help you heal - because everyone deserves healthy & loving relationships.
Tag us on Instagram with your takeaways @LoriStreator & @TheSelfHealingJunkie
Megan's website: findyour100.co
It's not only important to know how you're feeling and raise your awareness about your experiences, but it's also important to educate yourself on what is happening.
Knowing how your body responds to perceived stress is an important part of figuring out the best ways to cope and decrease symptoms.
Tag me on Instagram with your takeaways @LoriStreator
Resources:
podcast - A Different Message About Anxiety
Emmy Brunner is the CEO of The Recover Clinic, the UK's #1 clinic treating eating disorders, trauma, body dysmorphia and other mental health issues.
From her progressive individual approach to group therapy to the layout of the clinic, Emmy is redefining how her clients are being treated so they can heal & go on to live healthier lives.
Tag us on Instagram with your takeaways!
@LoriStreator & @EmmyBrunnerOfficial
Resources:
book - Trauma Redefined
website - Emmy Brunner
website - The Recover Clinic
stories from her clients - read their blogs
When we're experiencing anxiety, or any state of stress, we don't realize that it's a message of something bigger. Today I'm sharing some thoughts on anxiety and the importance of gathering different perspectives so we can ask ourselves different questions and find healing.
Come say hi on Instagram!
Masumi Goldman is the author of 'Rise and Thrive - A Guide for Transforming Your Mood, Cultivating Inspiration and Living Vibrantly with Chronic Illness.'
Going from daily yoga & handstands to not even being able to push herself out of bed, Masumi so gracefully explains the range of emotions & struggles she's experienced over the past several years. She shares the long road of frustration while being diagnosed with a chronic illness, how she learned to heal and how daily habits can help you live your best life, despite your own diagnosis.
Buy the book! RiseandThriveBooks.com
Get in touch with her: Masumi@riseandthrivebooks.com
Say hi & tag us on Instagram: @Masumi_g and @LoriStreator
Don't just set goals to set goals. Make sure you're setting goals that you're emotionally invested in and WANT to focus on every day. I'm sharing 2 hacks that'll help you do just that - I want you to utilize these tips so you can set goals in such a way that you can see more progress!
Tag me on your Instagram stories! @LoriStreator
Do you tend to fuel the mood you're in or make a conscious decision to change your state?
Here are 3 tips to shift your emotions if you're frustrated with your mood!
Maybe there's something going on in your life or maybe you've been experiencing a pattern of seasonal depression for the past few years. This episode will break down some basics of "Seasonal Affective Disorder" and explain if it's a "real" diagnosis.
Instead of beating yourself up as you try to make decisions that lead you closer to your goals, ask yourself questions that will empower you! Hold yourself accountable while feeling good about what you're doing is so important no matter what your goal is...
So many people are hesitant to take the first step and ask for help because they're afraid of the unknown... what will the office be like? What will the therapist think of my issues? What does the first session look like???
Today I'm giving you an idea of some general things that occur - from making the initial appointment to sitting down with me! I hope that this information helps you feel at ease and that you'll take that first step in seeking the help you're needing & wanting.
Your thinking, positive or negative, ripples into ALL areas of your life. How your mind thinks about one thing determines how we tend to think about other things; so being really cognizant of our thoughts can make a HUGE impact!
Our Mental Health is just as important as our Physical Health...but how do you define it in your life? What are you doing to protect your mental health or improve it?
Keep an ear out as we talk about:
Why Mental Health is important to understand for EVERYONE
What it is
What are some things in life that can affect our mental health
- more!
Don't forget to take a pic listening to this episode and tag me on IG @LoriStreator so I can share it and let me know what you're doing to care for YOUR Mental health!
We're not born believing we're not good enough. These are stories that are given to us by family, experiences and life over a specific amount of time. To think that you HAVE to continue living whatever story you've been telling yourself is not the truth. It CAN change. And with a little understanding and a lot of work, you can rewrite your story and get out of the crashing plane!
Warning: This episode contains conversations about sexual abuse, trauma, suicide and eating disorders. Please listen with caution if this is something that may trigger you.
Joy Daehn bravely hit publish on a blog post in 2017, which started the process of healing for her. The courage to face her traumatic past has led her to share her story & build a supportive community on Instagram... and today you'll hear her first audio podcast interview. Joy doesn't hold back in her willingness & openness to discuss childhood trauma and how it's impacted her as an adult. She also talks about parent-child relationships, how her past has affected her marriage, hospitalization and offers advice if you have a loved one who's struggling.
Joy also discusses forgiveness and why she'd rather carry roses for the rest of her life instead of garbage!
You can read her original post here: Joy's Story
Visit her website and read more
Join Joy on Instagram @JoyDaehn
Suicide Prevention Lifeline: 800-273-8255
Don't forget to share a photo of you listening to this episode and tag me on Instagram so we can share it!