The Process: Recent Episodes
Logan McNeely
Programs with 1-on-1 communication with all who are acquiring/improving movements and skills -Weakness Wod -Individual Design -Gym Programming
EnjoyTheProcess #TrustTheProcess Support this podcast: https://anchor.fm/theprocessfit/support
Who wants to improve their: strength balance from left side to right or vice versa, strict body weight movements on the rig, rings, or inverted on the ground, or is ready to build some aerobic mixed-modal stamina?
This new 4 week cycle starts this Monday November 2nd, jump on this train and crush your weaknesses! Watch this IGTV or our listen on our PODCAST to find out all the details behind this months weakness wod programming and what we have added to our compete program!
Join Weakness Wod here
weaknesswod #strength #gymnastics#endurance #trusttheprocess#theprocessathlete #enjoytheprocess
Support this podcast: https://anchor.fm/theprocessfit/support
We are adding more to our compete program 60-90min full of effect programming: whether you are competing for sport, life, to be better at outdoor activities or against your past self. The compete program's goal used to be just for the sport of fitness, but now we want to incorporate all aspects of fitness, we want you to:
be strong like a powerlifter
be explosive and move like a weightlifter
look skilled and function like a crossfitter
be conditioned like an endurance athlete
and look like a lean aesthetic athletic
-NOTE: our compete programming ALSO comes with the Weakness Wod paths!
signup for compete here
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weaknesswod #theprocesscompete #workyourweaknesses#trusttheprocess#strength #endurance #gymnastics#theprocessathlete
Support this podcast: https://anchor.fm/theprocessfit/support
TAG someone who wants to improve their:
(Strength) Snatching technique & strength and positions while strengthening their core
(Gymnastics) Progression over our last focus on the rings where is was strict. This month is Dynamic Ring Movements.
(Endurance) Improve your ability to have INTENSITY in your workouts but shortening these HIIT from last month to :60 work/:60 rest!
https://theprocess.fit/weaknesswod
This new 5 week cycle began this Monday Aug 3rd!
weaknesswod #EnjoyTheProcess#trusttheprocess#strength#endurance#gymnastics#theprocessathlete
Support this podcast: https://anchor.fm/theprocessfit/support
In this episode we literally talk about all things macros (macronutrients: protein, carbohydrates, and fats). How macros work in your body, why we need them, what they can do for our mental/physical state, and what a 4th macro might be that most don't think about.
Balanced vs low-fat, vs low-carb diets. why protein should remain relatively level. and more
Sean Gleason has seen the biggest transformation in himself and joined our team as a Nutrition Coach to help others continue to have positive experiences with nutrition!
TrustTheProcess #EnjoyTheProcess #NutritionCoaching
Follow The Process
Support this podcast: https://anchor.fm/theprocessfit/support
TAG someone who wants to improve their PULLING strength and positions while strengthening hamstrings, booty, and back! If you want to improve your UPPER BODY STRENGTH + STABILITY by using RINGS, this Monett will so just that and will have huge carryover to everything else you’ll do! Improve your ability to have INTENSITY in your workouts but shortening these HIIT from last month! Watch this IGTV or listen to our PODCAST to see some examples of movements you could be doing and ESSENTIAL WORKERS can take 50% off any product or service from now until May 10th!
This new 4 week cycles began this Monday and runs through May 29th!
weaknesswod #EnjoyTheProcess#trusttheprocess #strength#endurance#gymnastics#theprocessathlete
Support this podcast: https://anchor.fm/theprocessfit/support
There are two types of people during this pandemic but both of them had the same goal before, which one are you?
MotivationMonday #TakeAction#EnjoyTheProcess
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TAG someone who needs some focus for their at home workouts in April during this quarantine! Some of the focuses are building upper body pushing and pulling strength through upward, downward, and horizontal movement planes. No weights are needed to practice your strict inversion/handstand movements. Plus I love that HIIT Training with prescribed work:rest ratios or body weight and mono structural cardio.
Watch this IGTV to find out more details about our newest focuses and about a sweet SPECIAL that is only running during April!
This new 4 week cycles began this week and runs to May 1st!
weaknesswod #EnjoyTheProcess#trusttheprocess #strength#endurance #gymnastics#theprocessathlete
Support this podcast: https://anchor.fm/theprocessfit/support
Have you ever wondered what it would be like to have a personal online coach there for you to program your workouts according to your goals, Help with monthly check ins, keeping you accountable, providing feedback, and more! In todays episode we talk about all things individualized 1on1 coaching: the what, how, why, when, etc. We really believe that this type of service is the most bang for your buck whether you are a beginner just looking for initial help getting started or if you are on the other side of the spectrum looking for a very intuitive training program for a specific athletic achievement!
Faith Farley is a DPT (Doctor of Physical Therapy) and is such a huge part of the process as she is a 1on1 Individual Coach who also created the "Build a Better Engine" ebook as well as the upper/lower mobility and stability program ebooks!
1on1 Individual Training with Faith
EBOOKS
Follow Coach Faith
Follow The Process
TrustTheProcess #EnjoyTheProcess #TheProcessPodcast #FitnessProgram
Support this podcast: https://anchor.fm/theprocessfit/support
This weeks #MotivationMonday we chat about what is going on right now with the pandemic and quarantine and how many people feel lost, fearful, scared, etc and mostly about the progress or what the future holds!
Whether you know it or now you are learning to adapt and overcome this situation. EMBRACE IT!
.
Adapt #Overcome#AdaptAndOvercome #Fitness #Nutrition #EnjoyTheProcess
Support this podcast: https://anchor.fm/theprocessfit/support
Today Zac and I share our shared passion for our feelings when people do not put their grocery cart away at Kroger, leave pee on the toilet seat, and much more! Actually we are using these examples as DISCIPLINE, and in today episode we dive into discipline, what it takes, what it looks like, and how you having discipline can lead to your greatest accomplishments in life!
Zac Kalisek is such a huge part of The Process as he is a 1on1 Individual Design Coach who also created the "12-Week Solid Core" program soon to be EBOOK, as well as our Strength Weakness Wod Program Programmer!
Follow Zac on Instagram
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1on1 Individual Training with Zac
TrustTheProcess #EnjoyTheProcess#TheProcessPodcast#FitnessProgram#1on1
Support this podcast: https://anchor.fm/theprocessfit/support
Do you know what your nutrition should look like if your goals are performance based? or how about if they are aesthetic based (the way you look)? Can you do both and see results in both at the same time? Kristen answers all of these answers and more alike.
Kristen Harmon is one of our Nutrition Coaches and has recently completed her dietetic internship and is eagerly awaiting her Registered Dietitian exam date so she can officially call herself an RD! She is passionate about helping people strengthen their relationship around food with a focus on nutrition for performance and longevity.
Nutrition Coaching Testimonials
Follow The Process
Want Nutrition Coaching with Kristen?
TrustTheProcess #EnjoyTheProcess #TheProcessPodcast #FitnessProgram
Support this podcast: https://anchor.fm/theprocessfit/support
Have you ever wanted a grab bag of cardio workouts that are either longer sustaining (aerobic) or faster sprint (anaerobic) style workouts? This E-BOOK is just that. We breakdown what anaerobic and aerobic mean? Why you might want/need to train in one of those energy systems based upon goals, competitions, etc.
Faith Farley is a DPT (Doctor of Physical Therapy) and is such a huge part of the process as she is a 1on1 Individual Design Coach who also created the "Build a Better Engine" ebook as well as the upper/lower mobility and stability programs!
EBOOK - Build a better Engine
Follow The Process
1on1 Individual Training with Faith
TrustTheProcess #EnjoyTheProcess#TheProcessPodcast#FitnessProgram #cardio #endurance #Run #bike #Row
Support this podcast: https://anchor.fm/theprocessfit/support
The moment our gyms and compete program team has been waiting for...The announcement of what our newest cycle: "Move Good Look Good" which starts this week. We explain what the programming will look like, things we are going to focus on and priorities, and what you can expect each week leading into Spring and Summer 2020!
-NOTE: any Weakness Wod or Singular Movement Member can add/switch to compete anytime. Just let us know and we can add you on!
Read more on our blog
signup for compete here
Signup for Gym Programming here
Follow The Process
weaknesswod #theprocesscompete #workyourweaknesses #trusttheprocess#strength #endurance #gymnastics#theprocessathlete
Support this podcast: https://anchor.fm/theprocessfit/support
TAG someone who needs to work on building some unilateral strength, improve or get their first pistol or rope climb, or is ready to start getting more intense...we like to call it the pain/sustain zone.
Listen to this podcast or watch our latest IGTV to find out more details about our newest cycle focuses like: why, what, how, intents, and some movements you’ll see coming up! ALSO YOU STILL HAVE TIME TO SIGNUP FOR OUR $100 driven nutrition giveaway, checkout that post!
This new 5 week cycles start this Today Monday, March 2nd!
weaknesswod #theprocesscompete#EnjoyTheProcess#trusttheprocess#gymnastics #strength #endurance
Support this podcast: https://anchor.fm/theprocessfit/support
"It may take a few weeks or even months for a diet to start taking shape on your body, that's why it's a great idea to have a professional lead/walk with you through the difference in diets. Most people don't even really know how good their body could feel."
Kristen Harmon has recently completed her dietetic internship and is eagerly awaiting her Registered Dietitian exam date so she can officially call herself an RD! She is passionate about helping people strengthen their relationship around food with a focus on nutrition for performance and longevity.
Follow The Process
Get Kristen as your Nutrition Coach
TrustTheProcess #EnjoyTheProcess#TheProcessPodcast#FitnessProgram#Bulletproofback #backpain#lowerbackpain
Support this podcast: https://anchor.fm/theprocessfit/support
So many awesome new things have happened so far in 2020 and they are getting better especially with being on Wodify now. Wait till the end for an AWESOME GIFT from Driven Nutrition!
SHARE with someone who wants to get better in these areas! This 4 week cycle starts tomorrow Feb 3rd!
WATCH this IGTV or LISTEN to our recent podcast to find out more details about our newest focuses like: why, what, how, intents, and some movements you’ll see coming up!
weaknesswod #theprocesscompete#EnjoyTheProcess #trusttheprocess#gymnastics #strength #endurance
Support this podcast: https://anchor.fm/theprocessfit/support
It’s easy to have avoidance behavior around having an issue with your lower back. This can actually become a snowball effect to make it worse for you! Sometimes an individual plan can be the best way to get back to normal fitness/exercise safely and effectively.
Faith Farley is a DPT (Doctor of Physical Therapy) and is such a huge part of the process as she is a 1on1 Individual Design Coach who also created our upper/lower mobility and stability programs!
Follow The Process
1on1 Individual Training with Faith
TrustTheProcess #EnjoyTheProcess#TheProcessPodcast #FitnessProgram#Bulletproofback #backpain#lowerbackpain
Support this podcast: https://anchor.fm/theprocessfit/support
About this time of the January is when most start writing off their New Years Resolutions! Take a listen to this podcast and see possibly a different light on resolutions, how to make them more successful, and how to achieve your goals/habits no matter the time of the year!
Sean Gleason have been long time members of The Process from the beginning with our Compete programming, and now an Individual Design client! But he is such a huge part of the process that he joined our team as a Nutrition Coach!
TrustTheProcess #EnjoyTheProcess #NutritionCoaching
Follow The Process
Support this podcast: https://anchor.fm/theprocessfit/support
We hear this concept a lot which can be applied to almost anything in life: fitness, relationships, finance, nutrition, you name it! We encourage everyone to reassess every situation or choice that they have to make and ask themselves if it is $100 or if it’s a $1 option!
MotivationMonday #EnjoyTheProcess
Support this podcast: https://anchor.fm/theprocessfit/support
Not only can you start off 2020 with our Nutrition Challenge, you can also start it off with a fresh set of Weakness Wod Focuses which began yesterday, PLUS when you join in Jan you get Feb for FREE!
TAG someone who wants to get better in these areas! This 4 week cycle runs to Jan 31st!
LISTEN to our recent podcast to find out more details about our newest focuses like: why, what, how, intents, and some movements you’ll see coming up!
weaknesswod #theprocesscompete#EnjoyTheProcess #trusttheprocess#gymnastics #strength #endurance
Support this podcast: https://anchor.fm/theprocessfit/support
This is a great analogy from the athletes, coaches, gym owners, and fitness programmers perspective! If you have ever judged a workout then this might just be the podcast for you to hear.
Individual Puzzle Pieces = workouts
Full Puzzle = program
Let us know your thoughts, what we should add, and who we should get on the podcast!
TrustTheProcess #EnjoyTheProcess#TheProcessPodcast #FitnessProgram#CrossfitGym
Support this podcast: https://anchor.fm/theprocessfit/support
Take advantage of our Black Friday 2 Cyber Monday Deal 3 for your chance to save huge on our Weakness Wod Program!
This is our first full "Weakness Wod Cycle" after the 2020 Crossfit Open and we probably had some weaknesses exposed! NOW is the time to start putting in the foundational work for the rest of your results to progress on! "The wider the base, the higher the peak"
Send this to someone who needs to add more muscle size to support strength gains, someone who hit that wall on ring muscle ups during 20.5, or needs to build strength/technique with the rings, and/or someone who "burns out" in a certain muscle group limiting them from continuing to move. Listen to this podcast to find out more details about our newest cycle focuses like: why, what, how, intents, and some movements you’ll see coming up!
This new 5 week cycle start this Monday, December 2nd!
weaknesswod #theprocesscompete #workyourweaknesses #hyertrophy #gymnasticsrings #muscleendurance #crossfitopen #stamina #trusttheprocess #strength #endurance #gymnastics #theprocessathlete #intheopen #crossfit
Support this podcast: https://anchor.fm/theprocessfit/support
The moment our gyms and compete program team has been waiting for...The announcement of what our newest cycle, "POWER" which starts tomorrow will look like, things we are going to focus on and priorities, and what you can expect each week leading into the New Year 2020!
-NOTE: any Weakness Wod or Singular Movement Member can add/switch to compete anytime. Just let us know and we can add you on!
Read more on our blog
signup for compete here
Signup for Gym Programming here
Follow The Process
weaknesswod #theprocesscompete #workyourweaknesses #trusttheprocess #strength #endurance #gymnastics#theprocessathlete
Support this podcast: https://anchor.fm/theprocessfit/support
Crossfit Open Workout 20.5 Strategy, Breakdown, and Tips.
crossfit #20point5 #crossfitopen #fitness
The Process Website
Subscribe to our Youtube Channel
TrustTheProcess #WeaknessWod
Follow The Process
Follow Coach Logan
SUGGESTED WARM UP:
5min Row with EMOM: 3 push ups + 3 Air Squats
Movement Prep: 1-2 rounds:
:60 PVC or banded Passthroughs/Circular
5 Ring Row + 5 Ring Dip
:30 Quad Pull Stretches
10 Banded walks forward, backward, left, right, Squats
:30 Twisted Cross Stretch Each side
Workout Prep:
5 Squats holding wallball
5 Wallball Push presses on wall
5 Wallballs
5 Ring Swings - gradually getting bigger
5 Muscle up Rows
https://www.youtube.com/watch?v=y17ow5ckQvA
3 rounds (each round faster than the previous)
2-4 Muscle ups
8-10 Cal Row
5-8 Wallballs
:60 rest
Rest then GO!
Support this podcast: https://anchor.fm/theprocessfit/support
Crossfit Open Workout 20.4 Strategy, Breakdown, and Tips.
crossfit #20point4 #crossfitopen #fitness
The Process Website
Subscribe to our Youtube Channel
TrustTheProcess #WeaknessWod
Follow The Process
Follow Coach Logan
SUGGESTED WARM UP:
5min Bike, EMOM: 10 SU
Movement Prep: 1-2 rounds:
:30 Thoracic Rotations each side
10 S.Leg RDL each leg
:30 Pigeon Stretch on/off box (each side)
10 Banded walks forward, backward, left, right, Squats
10 Band Passthroughs
10 Banded Goodmornings
Workout Prep:
5 Empty BB:
Power Clean - Front Squat - Squat Clean - Strict Press - Push Press - Push Jerk - Split Jerk
5 Lateral Box Step Ups each legs
5 Alt Cossacks Squats each side
5 Step Ups each leg
3 Single Clean and jerks at first loading
5 Close Stance Squats (touching if you can)
5 Step Down Box Jumps
3 Single Clean and jerks at Second Load loading
5 Alt Pistols holding support
5 Box Jumps
3 Single Clean and jerks at Third Load loading
5 Alt Pistols
possibly -3 Single Clean and jerks at Fourth Load loading
Rest then GO!
Support this podcast: https://anchor.fm/theprocessfit/support
CrossfitOpen Workout 20.3 Strategy, Breakdown, and Tips.
crossfit #20point3 #crossfitopen
The Process Website
Subscribe to our Youtube Channel
TrustTheProcess #WeaknessWod
Follow The Process
Follow Coach Logan
SUGGESTED WARM UP:
3min Row/Ski, EMOM: 2 Inchworms w/ push up
Movement Prep: 1-2 rounds:
:30 Twited Cross stretch each side
10 S.Leg RDL each leg
:30 Pigeon Stretch on/off box (each side)
10 Banded walks forward, backward, left, right, Squats
10 Band Passthroughs
10 Banded Goodmornings
Workout Prep: at moderate pace then picking up speed:
10 Empty BB RDL
3-5 Handstand Kick ups to hold
8 DL at Light load (~135/95)
3 Wall Walks
6 DL at Moderate load (~185/125)
6 Handstand Push ups
4 DL at first set load (~225/155)
15' Handstand walk
1x:
3 DL at heavy load (~275/175)
5 Handstand Push ups
3 DL
10' Handstand walk
Rest then GO!
Support this podcast: https://anchor.fm/theprocessfit/support
CrossfitOpen Workout 20.2 Strategy, Breakdown, and Tips.
crossfit #20point2 #crossfitopen
The Process Website
Subscribe to our Youtube Channel
TrustTheProcess #WeaknessWod
Follow The Process
Follow Coach Logan
SUGGESTED WARM UP:
5min Bike, EMOM: 15 SU
Movement Prep: 1-2 rounds:
:60 Quad Pull dynamic stretch
20 Banded Passthroughs
:30 Banded Lat Stretch (each side)
10 Banded walks forward, backward, left, right, Squats
:60 Figure 4 dynamic stretch
5 S.Arm DB Thrusters (each arm)
Workout Prep: at moderate pace then picking up speed:
5 DB FS (moderate load)
5 Arch/Hollow Swings
15 Single Unders SU
5 DB Push Press (moderate load)
5 Arch/Hollow Swings with straight leg raises as well
15 DU
2-3 rounds for pacing:
3 DB Thrusters (game time load)
3 T2B
10 DU
Support this podcast: https://anchor.fm/theprocessfit/support
CrossfitOpen Workout 20.1 Strategy, Breakdown, and Tips.
crossfit #20point1 #crossfitopen
The Process Website: https://theprocess.fit/
Subscribe to our channel: https://www.youtube.com/channel/UCklW...
TrustTheProcess #WeaknessWod
Follow The Process
https://www.instagram.com/theprocess....
Follow Coach Logan
https://www.instagram.com/logainzzzz/
SUGGESTED WARM UP
5min Row/Bike
Movement Prep: 1-2 rounds:
:60 Alt low lunge stretches each leg
20 PVC Passthroughs
:60 of inchworms with cobra stetch
10 Banded walks forward, backward, left, right
:60 cuban rotations (light bar)(https://www.youtube.com/watch?v=iBx0-JkFK1o)
Workout Prep: at moderate pace then picking up speed:
5 snatches or clean and jerks empty BB
5 Hip Down Push ups
5 snatches or clean and jerks light BB weight
5 Stepping up and down burpees
2x
5 snatches or clean and jerks working BB weight
5 Stepping or jumping Bar Facing Burpees
Rest then GO TIME!
Support this podcast: https://anchor.fm/theprocessfit/support
SERVICE UPDATE: Weakness Wod now includes all 3 focuses, and will be sent to you through the TrueCoach App!
Send this to someone who needs to work on their Olympic weightlifting technique, core stamina, upper body pushing and pulling strength, or is ready to go ALL OUT with cardio. Listen to this podcast to find out more details about our newest cycle focuses like: why, what, how, intents, and some movements you’ll see coming up!
This new 5 week cycle start this Monday, September 30th!
weaknesswod #theprocesscompete #workyourweaknesses #pull #press #coreworkout #anaerobic #trusttheprocess #strength #endurance #gymnastics #theprocessathlete #intheopen #crossfit
Support this podcast: https://anchor.fm/theprocessfit/support
We recently got to do a quick segment with our nutrition coach Sean Gleason. Sean and I talk about the differences between whole foods and supplementation, what supplementation looks like and when you should include it, what whole foods are and when you should eat then, plus more!
Sean have been long time members of The Process from the beginning with our Weakness Wods, then Compete programming, and now and Individual Design athlete so we thought he knew the business well enough to jump on board as our nuritition coach.
Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast!
TrustTheProcess #nutritioncoaching #nutrition
Follow The Process
Nutrition Coaching Services
Follow Coach Sean
Support this podcast: https://anchor.fm/theprocessfit/support
It is a very common mistake to look at each rep, set, even training session/workout as good or bad/ success or failure but that is a microscope view of what is really happening! Take a grander, bigger picture approach to your fitness which can be relatable to a savings account!
If you are trying to get your first bar muscle up each practice rep, each different drill, etc is a small deposit into that bar muscle savings account. While it can be frustrating and seem like you aren't making progress with each attempt and each drill you are making little deposits which will eventually lead to a withdraw in purchase of that Bar Muscle Up!
Some might also see it through strength training: let's say you are doing a 5x5 back squat and are only able to get 3/5 reps on your final set. Most would see that as a failure, however you cannot discount those previous 23 reps before the "failure" occurred. Those reps are helping you get closer to your goal, hence deposits in to that stronger squat savings account!
Have this growth mindset!
fitness #crossfit #savingsaccount
Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast!
TrustTheProcess #MotivationMonday
Follow The Process
Support this podcast: https://anchor.fm/theprocessfit/support
This past weekend we got to head back to Kansas City, Missouri and interview Tino Robbins co-owner of one of our gyms we program for Beyond The Lines Crossfit. Tino and his wife Bailey opened BTL CF a little over a year ago now, so they are fresh in the microgym industry. We talk about struggles in initial opening and things they learned to positively impact the future of their gym! How owners can work ON the business versus IN the Business and more!
Tino and Bailey have been long time members of The Process from the beginning with our Weakness Wods, then Compete programming, and now Individual Design on top of programming for their gym!
Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast!
TrustTheProcess #Crossfitgym #gym
Follow The Process
Beyond The Lines Crossfit - Website
Follow Beyond The Lines Crossfit
Support this podcast: https://anchor.fm/theprocessfit/support
Are you trying to get your first muscle up or maybe you have your first rep in the books but now you are looking to get more unbroken reps or make them more proficient? Please for the sake of you getting injuries or for onlookers eyeballs stop continuing to try to do the full damn movement. Break down the movement into smaller pieces and dial those in to enjoy the full pie!
muscleup #chickenwing #pie
Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast!
TrustTheProcess #Fitness #MotivationMonday
Follow The Process
Support this podcast: https://anchor.fm/theprocessfit/support
The moment the compete program team has been waiting for...The announcement of what our newest cycle (pre-season/open prep, which starts tomorrow) will look like, things we are going to focus on and emphasis, and you can expect every day leading into the October Open!
-NOTE: any Weakness Wod or Singular Movement Member can add/switch to compete anytime. Just let us know and we can add you on!
Read more on our blog
signup for compete here
Follow The Process
#weaknesswod #theprocesscompete#individualdesign#workyourweaknesses#pull #hinge#theprocess #trusttheprocess#strength #endurance#gymnastics#theprocessathlete #kipping#anaerobic
Support this podcast: https://anchor.fm/theprocessfit/support
Send this to someone who needs to work on building some dynamic gymnastics, improve their hinging strength and positions, or is ready to start getting intense intervals in some conditioning workouts. In this podcast you can find out more details about our 2 upcoming camps, gym programming, and our newest cycle focuses like: why, what, how, intents, and some movements you’ll see coming up!
This new 4 week cycle start this Monday, Aug 5th!
weaknesswod #theprocesscompete#individualdesign#workyourweaknesses #pull #hinge#theprocess #trusttheprocess#strength #endurance #gymnastics#theprocessathlete #kipping#anaerobic
Support this podcast: https://anchor.fm/theprocessfit/support
In today’s short form podcast we are talking about how the majority of people who train consistently have a results based outcome mentality versus a process based outcome mentality! We are advocates for a balance of both. In today’s world and on this platform especially we are glorified for setting PRs (personal records) which is awesome but can sometimes lead to constant disappointment. We advocated to our members that all outcomes of training are neither good or bad but it can all be information. Especially as your “training age” continues to grow!
EX: you don’t set a PR on your next max back squat attempt, instead of chalking it up as a failure or disappointment think about all the different factors for why you weren’t able to PR. Then use those tools to help to improve your next attempt.
Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast!
TrustTheProcess #Fitness #MotivationMonday #outcomes #theprocessathlete
Follow The Process
Support this podcast: https://anchor.fm/theprocessfit/support
Over this past weekend we got to attend the National NSCA Conference where we got to sit down and interview Taylor Dinyer a PhD Student at the University of Kentucky getting her degree in Exercise Physiology. Taylor has also been a long time member of The Process from the beginning with our Compete programming for her own fitness! We know this podcast was a long one but definitely is worth the full listen. We talk about her background and how she got into researching different aspects of fitness, what really goes into research, her 3 studies that she's conducted thus far, what the current process to research really looks like, and wrap up answering some of your submitted questions from Instagram and Facebook!
Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast!
0:00= intro, her background, and what really goes into research
7:00= Her first study, (80/30 study) Low-Load vs. High-Load Resistance Training to Failure on One Repetition Maximum Strength and Body Composition in Untrained Women
16:00= Her second study, Applying the Critical Power Model to a Full Body Resistance Training Movement
19:30= Her third study, critical resistance for leg extension (EMG/MMG)
25:00= The Research Process
48:00= Submitted Questions
TrustTheProcess #ExerciseScience #ExerciseResearch
Follow The Process
Follow Taylor
Runner's World Article "No, You Don’t Have to Lift Heavy to Get Stronger"
Taylor's Research Gate Profile (Research Facebook)
Support this podcast: https://anchor.fm/theprocessfit/support
In today's short form podcast we are talking about being vulnerable and how that translates to competing. Even if you never have ambitions to actually compete that's fine, today's podcast has take aways about how you can take vulnerability and use it as a tool to grow, produce results, and get out of your comfort zone!
Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast!
TrustTheProcess #Fitness #MotivationMonday
Follow The Process
Support this podcast: https://anchor.fm/theprocessfit/support
In today's short form podcast we are bringing back the Motivational Mondays back to the podcast as well as our member pages! Today's topic is about fitness not defining you, meaning whether you are good at a movement, miss lifts, or fail to string Double Unders together they doesn't mean that you aren't making progress, some days you need to fail lifts and need to be inconsistent so you can learn from those times. And also how you react to those moment!
Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast!
TrustTheProcess #Fitness #MotivationMonday
Follow The Process
Support this podcast: https://anchor.fm/theprocessfit/support
Last month during the Granite Games we got to talk with Sean Gleason, who has been a long time Process member through Weakness Wod, Compete, and now Individual Design program! We are happy and excited to announce that Sean is also joining our team to lead our Nutrition Coaching branch of our company! We feel he is a great fit since he has Trusted The Process himself and been an advocate for our process PLUS going through a huge self transformation himself. We talk about all things nutrition and our nutrition coaching to help everyone who has been asking for this get a better understanding for whats to come!
Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast!
Early enrollment begins now! We are only taking the first 15 signups into our program, secure your spot HERE!
TrustTheProcess #WeaknessWod #NutritionCoaching
Follow Coach Sean
Follow The Process
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A couple weeks ago we got to catch up with Faith Farley, who recently finished up her Physical Therapy Degree, you can now refer to her as Dr.! Faith is currently one of our Individual Design coaches BUT was interested in developing some of her own mobility and stability programs for our members to help them progress in upper or lower body mobility and/or stability. We talk about all the ins-n-outs about why someone would need either mobility or stability of certain areas, how the programs will work, and how we plan to help make people independent with their mobility or stability work so they do not need to rely on us forever!
Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast!
The Process Website: https://theprocess.fit/
- Individual Design Programming: https://theprocess.fit/individual-design
TrustTheProcess #WeaknessWod
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We recently sat down with Jimmie Rucker the last time we traveled back to Kansas City and of course Beyond the Lines Crossfit! Jimmie has been one of our original members that got started with us through our Weakness Wod service 2 years ago and has since moved onto to our Compete program combined with Individual Design. He has a great mind for goal setting and playing the "long game"! We talk about how 3 years ago he set a goal of qualifying for the Crossfit Games Age Group Online Qualifier (the second step for qualifying for the crossfit games, only the top 200 in that age group get invited) when he turned 35 and could jump into that category...Well he did just that and we talk about that experience and how he made that goal a reality!
Give this one a listen and let us know your thoughts and who else we should have on the podcast!
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Today we sat down with Zac Kalisek, one of our Individual Design Coaches to talk about our newly released CORE PROGRAM. We talk about everything the core program has to offer like: What it is, why we developed it, the different phases of the program, what you will gain from the specific core work, and more. Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast!
The Process Website: https://theprocess.fit/
- Core Program: https://theprocess.fit/movement-progressions
TrustTheProcess #WeaknessWod #TheProcessCORE
Follow The Process
https://www.instagram.com/theprocess....
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https://www.instagram.com/logainzzzz/
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https://www.instagram.com/zac_kalisek/
Listeners of this Podcast get a special offer of 20% off the CORE Program by using code: "PODCASTCORE"
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Today we sat down with Faith Farley, one of our newest additions to our coaching staff who is currently in school and finishing up her Physical Therapy Degree! Faith is currently one of our Individual Design coaches helping members/athletes achieve improved fitness and specializing in those who are focusing on prehab, rehab, or recovering from an injury without taking time away from the gym or fitness! Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast!
The Process Website: https://theprocess.fit/
- Individual Design Programming: https://theprocess.fit/individual-design
TrustTheProcess #WeaknessWod
Follow The Process
https://www.instagram.com/theprocess.fit/
Follow Coach Logan
https://www.instagram.com/logainzzzz/
Follow Coach Faith
https://www.instagram.com/faith_farley/
Support this podcast: https://anchor.fm/theprocessfit/support
Crossfit Open Workout 19.5 Strategy, Breakdown, and Tips.
crossfit #19point4 #crossfitopen
The Process Website: https://theprocess.fit/
Subscribe to our channel: https://www.youtube.com/channel/UCklW...
TrustTheProcess #WeaknessWod
Follow The Process
https://www.instagram.com/theprocess....
Follow Coach Logan
https://www.instagram.com/logainzzzz/
SUGGESTED WARM UP
Optional mobility:
Follow along the with the video and focus on breathing the whole time: https://www.youtube.com/watch?v=lbozu0DPcYI&t=13s
WARM UP:
5min Bike (get aerobic)
Activation:
8 Banded Monster walks forward, backwards, left, right
8 pvc passthroughs
4 Thoracic Rotations each side (https://www.youtube.com/watch?v=z2zv526I7M8)
8 scap pulls from pull up bar/Arch Hollow Swings
1 round with empty barbell:
3 Power Cleans
3 Squat Cleans
3 Front Squats
3 Push Press
3 Thrusters
3 rounds:
5 Thrusters (empty BB)
5 Arch Hollow Swings getting bigger
Rest 1:00 and add weight
2 rounds:
3 Thrusters (workout weight)
5 Kipping C2B/Pull up/Jumping Pull up
Rest 1:00
1 round:
5 Thrusters
5 C2B/Jumping C2B
Rest 3min then GO TIME!
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Today we sat down with Zac Kalisek, one of our newest additions to our coaching staff to talk about his background and what led him to now being a Individual Design coach and Weakness Wod Strength Coach for The Process. He helps to shed some light on common strength training protocols and mistakes athletes are making to prohibit their strength gains. Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast!
The Process Website: https://theprocess.fit/
- Individual Design Programming: https://theprocess.fit/individual-design
TrustTheProcess #WeaknessWod
Follow The Process
https://www.instagram.com/theprocess....
Follow Coach Logan
https://www.instagram.com/logainzzzz/
Follow Coach Zac
https://www.instagram.com/zac_kalisek/
Support this podcast: https://anchor.fm/theprocessfit/support
Happy #MotivationMonday Team!
Week 5 - no matter the place you are in or if you see the light at the end of the tunnel: play till the whistle, effort is your choice!
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Crossfit Open Workout 19.4 Strategy, Breakdown, and Tips.
crossfit #19point4 #crossfitopen
The Process Website: https://theprocess.fit/
Subscribe to our channel: https://www.youtube.com/channel/UCklW...
TrustTheProcess #WeaknessWod
Follow The Process
https://www.instagram.com/theprocess....
Follow Coach Logan
https://www.instagram.com/logainzzzz/
Support this podcast: https://anchor.fm/theprocessfit/support
Happy Freaking #MotivationMomday Team!
“Train like you compete!”
Hold yourself to a higher standard!
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Crossfit Open Workout 19.3 Strategy, Breakdown, and Tips.
crossfit #crossfitopen2019 #crossfitopen #TrustTheProcess #WeaknessWod #19.3
The Process Website: https://theprocess.fit/
Subscribe to our channel: https://www.youtube.com/channel/UCklW0gVYe-Y03MsIvFEF0lA
Follow The Process
https://www.instagram.com/theprocess.fit/
Follow Coach Logan
https://www.instagram.com/logainzzzz/
Support this podcast: https://anchor.fm/theprocessfit/support
Crossfit Open Workout 19.2 Strategy, Breakdown, and Tips.
crossfit #crossfitopen2019 #crossfitopen #TrustTheProcess #WeaknessWod
The Process Website: https://theprocess.fit/
Subscribe to our channel: https://www.youtube.com/channel/UCklW0gVYe-Y03MsIvFEF0lA
Follow The Process
https://www.instagram.com/theprocess.fit/
Follow Coach Logan
https://www.instagram.com/logainzzzz/
Support this podcast: https://anchor.fm/theprocessfit/support
Crossfit Open Workout 19.1 Strategy, Breakdown, and Tips.
crossfit #crossfitopen2019 #crossfitopen
The Process Website: https://theprocess.fit/
Subscribe to our channel: https://www.youtube.com/channel/UCklW0gVYe-Y03MsIvFEF0lA
TrustTheProcess #WeaknessWod
Follow The Process
https://www.instagram.com/theprocess.fit/
Follow Coach Logan
https://www.instagram.com/logainzzzz/
Support this podcast: https://anchor.fm/theprocessfit/support
SINGULAR MOVEMENT PROGRESSION HAS DROPPED!
If you want a systematic approach for developing your Snatch or Ring Muscle Up over 10 levels then this is for you. GIVEAWAY: if you are 1 or the first 100 to purchase either of these programs then that will enter you in to win some free custom Virus | Action Sport Performance apparel!
Find out more here: https://www.weaknesswod.com/movement-progressions/
Support this podcast: https://anchor.fm/theprocessfit/support
Like we mention in the video, this graph is our opinion based on our experiences and the experiences of other athletes of all levels. There is not scientific data to back this up so feel free to agree or disagree! Some "outliers" might be able to make it to the regionals just from group classes but as the sport advances and the competition rises, we see this graph showing the flow for the future.
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Do you all hot and bothered by Dave Castro’s clues trying to decipher what workouts or movements might pop up this week! Well news flash it’ll be crossfit. Crossfit: constantly varied functional movements at high intensity!
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In this episode were talking about all of our groups and what they can do to maximize and what they have done to maximize their potential in this first 18.1 open workout and also a way for you to get all of the open strategy video sent directly to you
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Specific. Adaptations. to Imposed. Demands. What is it? And why does it matter to me? It matters to all of us because it applies to all of us and everything we do!
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Today I was joined by recently sponsored Weakness Wod Athlete Zach Sowder. He is a fierce competitor who made it to regionals his first year competing in the open. He has also competed in Dubai, Miami, and more. We talk about topics like: - His fitness experiences at these large scale competitions - Training and competing alongside his brother - How he has gotten better each year - Tips on how YOU can get better each year in the open and strategies you can do to make your weaknesses strengths. - and more
Links: https://www.instagram.com/zach_sowder/ on Instagram Trains at Crossfit Maximus in Lexington, KY!
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If you have been paying attention to the Olympics lately, you will probably know the Shaun White Story! What he did last night was amazing and I think there is inspiration all around his trials, injuries, and outcomes! He sticks to the process and executes!
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In this episode we’re talking about gratitude towards you guys! As The CrossFit Games 2018 season kicks off with the 5 weeks of the open, we are going to be releasing a video after each open announcement with our strategy, breakdown, and tips for efficiency.
Make sure you do not miss out on this opportunity to make the most of your open season. Submit your email to link: https://weaknesswod.us15.list-manage.com/subscribe?u=799ac962898930056532e7dbe&id=af5c8f3f80 to guarantee you will receive all 5 videos directly to your email!
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When you or someone you know is faced with an injury do you quit altogether, do what you can around the injury, seek help, etc?
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Today’s a two part info filled podcast! 1- check out New Wods on the Block (Nwotb.com) for your local beginner and novice fitness competitions! 2- Think about if you ran with bad form for 10 or 20 years how much that would add up for your joints, ROM, pain, etc. always be refining movement quality because your body will thank you over time!
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Today’s #MotivationMonday we talk about expectations surrounding the Crossfit Open! Can you become a realistic optimist?
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Make sure you guys are staying up-to-date with us especially as we lead into the open! Every open work out we are going to make it tips and strategies video with possible movement demos and anything and everything to help you succeed this open season!
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We are now 12 days into the new year are you running on motivation or discipline?
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In today’s podcast we break down the different levels of an athletic lifespan and how to continue to improve and breakthrough plateaus. If you ever wondered if you need an individualized program, we might help answer that!
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Today’s Fired Up Friday we talk about New Years Resultions and why they are made incorrectly. And what you can do to help make them more successful!
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For this episode of Weakness Wod Wednesdays we got a question about supplements? What should you take, when should you take it, why should you take it? We answer that with a different approach.
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In this episode of Fired Up Friday we talk about the extremes in the fitness and nutrition industry and how you can mold your own path by taking bits a pieces of all types and avoids extremes.
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It’s time to put away the phones to put away the social media to stop being comparative but to look at yourself in the mirror and realize where your fitness truly lies!
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This episode of Fired up Friday we talk about just because you’re not good at something or bad at something doesn’t mean you have to be. We all have self talk and doubt can creep in but do not put a limitation or cap to your potential!
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12 Days is Christmas Program Previews: we are giving everyone a preview as a gift this holiday season! Stay tuned each and every day starting today Wednesday, December 13 to see you preview video of what a normal day looks like for all of our training groups: gymnastics, strength, endurance, and compete! WIN A PRIZE: at the end of each video they will be part of a code in the first person to DMS that full code on the last day will receive a huge price back!
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Does your gym have biased programming? Whether yes or no weakness why can help improve your weaknesses and your fitness level beyond your class. Listen up to see how it works!
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Your Fired up Fridays podcast is brought to you by two of our Weakness Wod athletes. One male and one female. One from the Weakness Wod Compete group and one from the Gymnastics group!
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The answer may shock you, but it’s blunt and right to the point! It’s how all the top athletes have got to the top to qualify for regionals!
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On today’s episode of Fired Up Friday’s we’re going to talk to you guys about the two P’s that are going to help you move the needle forward. Being present in the moment and long-term patience! #FUF
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Today I was joined by a man with hair and a beard that is longer than Jesus’s. 2x CrossFit games team athlete, coach for CrossFit Maximus, and misfit athletics: Dex Hopkins. He is a talker and truly loves sharing his love of fitness health and movement with others around him. Today we dive into lots of topics surrounding CrossFit, what led him to the place he is now, what motivates him, and what athletes should be doing for the open right now!
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What is a PR to you? How to knock out big PR’s more often! Focus on the little things every single day that are in your control.
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We are very thankful for you guys and wanted to leave you with this quick holiday message!
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FiredUpFridays - Mental/Physical Vibes. How you talk, how you carry yourself says a lot about what is going on in your mind and body 24/7. Become aware
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Most people are utilizing their “off-season” time improperly? Are you? We talk about what it takes to improve your fitness each year!
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Are you putting the cart before the horse? Why it’s easy to get caught up in the numbers but why movement quality should always be the focus
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3 rules to nutrition progress
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