The Black Health Academy: Recent Episodes
Health, Fitness and Nutrition
About The ACADEMY The Black Health Academy is a free membership based community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable lifestyle diseases which disproportionately impact the black community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, auto-immune and stress related disease.
Join for FREE Here: www.theblackhealthacademy.com
It's official. The Plant Protocol™ 30 Day Salt, Oil and Sugar Free Vegan Challenge is kicking off tomorrow Saturday June 1st! Want to join over 580 other challengers on a mission to #ComeGetThisHealth? Click here to register yourself and your bestie ASAP: https://challenge.theplantprotocol.com/sos-30-day...Need to upgrade to VIP? Click here: https://challenge.theplantprotocol.com/upgrade-to-vip
It's official. We're in the countdown to the The Plant Protocol™ 30 Day Salt, Oil and Sugar Free Vegan Challenge kicking off on Saturday June 1st! Want to join over 570 other challenger on a mission to #ComeGetThisHealth? Click here to register yourself and your bestie ASAP: https://challenge.theplantprotocol.com/sos-30-day-challenge-registration-
We're in the countdown to the The Plant Protocol™ 30 Day Salt, Oil and Sugar Free Vegan Challenge kicking off on Saturday June 1st! Want to join over 560 other challengers on a mission to #ComeGetThisHealth? Click here to register yourself and your bestie ASAP: https://challenge.theplantprotocol.com/sos-30-day...
We're in the countdown to the The Plant Protocol™ 30 Day Salt, Oil and Sugar Free Vegan Challenge kicking off on Saturday June 1st! Want to join over 550 other challenger on a mission to #ComeGetThisHealth? Click here to register yourself and your bestie ASAP: https://challenge.theplantprotocol.com/sos-30-day-challenge-registration-
It's official. We're in the countdown to the The Plant Protocol™ 30 Day Salt, Oil and Sugar Free Vegan Challenge kicking off on Saturday June 1st! Want to join over 540 other challengers on a mission to #ComeGetThisHealth? Click here to register yourself and your bestie ASAP: https://challenge.theplantprotocol.com/sos-30-day-challenge-registration-
In today's episode of things people say when they don't have faith...😒If you struggle with obedience due to a lack of faith, lean in and listen to this.Need even more assistance with surrendering to radical obedience? Click here to apply for our mastermind, CLARITY™https://www.lisaangelsmith.com/claritymastermind
Looking for a major reality check to get on track with your health?? Lys and Jaye are back and in rare form. In this episode they break down the challenges of becoming and how your health can be used to improve your emotional intelligence. To apply for the fall 2023 semester of PHARM TO TABLE Plant Based Coaching Program please visit www.lisaangelsmith.com/apply
We're currently enrolling for the fall 2023 semester of PHARM TO TABLE plant based coaching program! Semester will be held virtually October 3- December 19th on Tueday evenings 630-830pm est. Apply here: https://www.lisaangelsmith.com/apply
Most people lack the sense of urgency required to get healthy. During this episode, Jaye and Lys share 4 ways to decrease the time it takes to get healthy.Register for The Black Health Academy's first Saturday class at www.theblackhealthacademy.comApply for PHARM TO TABLE Plant Based Coaching Program www.lisaangelsmith.com/apply
Hey registered for this Saturdays masterclass: https://us02web.zoom.us/meeting/register/tZIocuGqrj0oGNZcCPGTXisyNznab2QBN-YkYou can also visit www.theblackhealthacademy.com Follow Lisa's new podcast, The Plant Protocol Podcast here: https://theplantprotocol.podbean.com/
Consistency Requires Emotional Stability! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
Reclaim your mind! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
It's a bad decision! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
To listen to the trailer and subscribe to our new podcast click below or search for The Plant Protocol Podcast wherever you listen to podcasts. The podcast officially launches on December 18th but you can listen to the trailer now.Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-plant-protocol-podcast-with-lisa-a-smith/id1658137537Listen on Podbean: https://theplantprotocol.podbean.com/e/00-welcome-to-the-plant-protocol%e2%84%a2-podcast/To apply for The Plant Protocol Plant Based Coaching Certification click here: theplantprotocol.comTo apply for the PHARM TO TABLE INCUBATOR click here: https://lisaasmith.typeform.com/pharmincubator
Successful people! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
In honor of their recent birthdays, Jaye and Lys share their new perspectives on life in a game they call I'm At That Age Where... Plus, tegister for our Belief Workshop on December 17th here: https://lisaasmith.thrivecart.com/beliefworkshop/
Food is information! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
You've been had it! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
Type 2 Diabetes Masterclass Replay: https://youtu.be/XenacUd3CtA
Join The Black Health Academy email list: https://www.theblackhealthacademy.com/
It takes work to be the best! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
Repeat After Me...Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
Repeat After Me...Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
Let’s talk about the cost of inaction & the very real, life altering risk of disobedience. During this episode Lisa breaks down 3 risks of disobedience and how they impact your life. After listening, ask yourself: What's the cost of inaction? What price are you paying by not investing in your obedience?
Interested in working with Lisa? visit www.lisaangelsmith.com to earn how.
Let’s talk about the cost of inaction & the very real, life altering risk of disobedience. During this episode Lisa breaks down 3 risks of disobedience and how they impact your life. After listening, ask yourself: What's the cost of inaction? What price are you paying by not investing in your obedience?
Interested in working with Lisa? visit www.lisaangelsmith.com to earn how.
Q: Do I need to be perfectly plant based in order to become a coach?🤔
During this talk Lisa breaks down what qualifies you to be a plant based coach AND what doesn't.
Interested in starting your journey to becoming a plant based coach? Apply for The Plant Protocol Plant Based Coaching Certification here www.lisaangelsmith.com/theplantprotocol 🌱
Q: Do I need to be perfectly plant based in order to become a coach?🤔
During this talk Lisa breaks down what qualifies you to be a plant based coach AND what doesn't.
Interested in starting your journey to becoming a plant based coach? Apply for The Plant Protocol Plant Based Coaching Certification here www.lisaangelsmith.com/theplantprotocol 🌱
The fact that your friends and family don't take your plant based advice is NOT proof that people won't listen, pay or do the work when you start a plant based coaching business! Here's 2 reasons why your advice may be falling on deaf ears.
Doors are open now through October 21st for the first and only plant based coaching certification founded and facilitated by a person of color 😍 apply for The Plant Protocol via link below and #ComeGetThisHealth www.lisaangelsmith.com/theplantprotocol
The fact that your friends and family don't take your plant based advice is NOT proof that people won't listen, pay or do the work when you start a plant based coaching business! Here's 2 reasons why your advice may be falling on deaf ears.
Doors are open now through October 21st for the first and only plant based coaching certification founded and facilitated by a person of color 😍 apply for The Plant Protocol via link below and #ComeGetThisHealth www.lisaangelsmith.com/theplantprotocol
So If Everybody Jump, You Going Too? Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
So If Everybody Jump, You Going Too? Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
Never Leave Home Without It! Black Friday 60Sec Tip of the Week! by Health, Fitness and Nutrition
Never Leave Home Without It! Black Friday 60Sec Tip of the Week! by Health, Fitness and Nutrition
Are you interested in becoming a plant-based coach or plant based health professional for a living? Enrollment is currently open. Visit www.lisaangelsmith.com/theplantprotocol to apply.
Are you interested in becoming a plant-based coach or plant based health professional for a living? Enrollment is currently open. Visit www.lisaangelsmith.com/theplantprotocol to apply.
Get Back Over Here! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
Get Back Over Here! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
How to combat an obsession with healthy eating… Sometimes people can become so consumed by “healthy eating” that they damage their own mental and/or physical health. I've seen it especially in 3 different scenarios. Here's 4 ways to avoid developing an unhealthy relationship with healthy eating.
www.lisaangelsmith.com/workwithme
How to combat an obsession with healthy eating… Sometimes people can become so consumed by “healthy eating” that they damage their own mental and/or physical health. I've seen it especially in 3 different scenarios. Here's 4 ways to avoid developing an unhealthy relationship with healthy eating.
www.lisaangelsmith.com/workwithme
A little bit Is NOT Ok. Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
A little bit Is NOT Ok. Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
How do you determine what is and isn't possible for you? How do you decide what's too big or too small of a goal? Who's responsible for setting the bar and who are you setting the bar for? In this ep, Lisa defines possibility models and how they've influenced her life. www.theblackhealthacademy.com
How do you determine what is and isn't possible for you? How do you decide what's too big or too small of a goal? Who's responsible for setting the bar and who are you setting the bar for? In this ep, Lisa defines possibility models and how they've influenced her life. www.theblackhealthacademy.com
You Get What You Preserve! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
You Get What You Preserve! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
The majority of people with health challenges today are battling chronic lifestyle diseases. In this talk I define lifestyle disease and share the biggest mistake people make when combating them. www.theblackhealthacademy.com
The majority of people with health challenges today are battling chronic lifestyle diseases. In this talk I define lifestyle disease and share the biggest mistake people make when combating them. www.theblackhealthacademy.com
It's Not A Sacrifice, It's A Bad Decision! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
It's Not A Sacrifice, It's A Bad Decision! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
Have you made a habit out of under performing due to your fear of failure? You probably believe your fear of failure is a data driven decision because you've failed before. It's not. Here's what it really is...
Have you made a habit out of under performing due to your fear of failure? You probably believe your fear of failure is a data driven decision because you've failed before. It's not. Here's what it really is...
Our Health Is Synergistic! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
Our Health Is Synergistic! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
Culturally we have a tendency to under exaggerate the severity and risk factors of hypertension and being overweight. However both of these conditions are precursors to what could be fatal occurrences. In this episode, Lys and Jaye share the very real risk factors of being overweight and hypertensive and why they should be taken serious.
www.theblackhealthacademy.com
Culturally we have a tendency to under exaggerate the severity and risk factors of hypertension and being overweight. However both of these conditions are precursors to what could be fatal occurrences. In this episode, Lys and Jaye share the very real risk factors of being overweight and hypertensive and why they should be taken serious.
www.theblackhealthacademy.com
You Wasted Your Money When You Bought It! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
Over commitment is our tendency to stretch ourselves too thin. However, under commitment is our unwillingness to stretch ourselves far enough. Take a listen and tell me which one are you? Or are you both? I already know you're going to ask after listening 🙄 sooooo link below to apply for the final Pharm To Table Plant Based Coaching Program that I'm teaching. Semester kicks off Saturday October 1st! www.lisaangelsmith.com/apply
The Recipe For Mac & Cheese Runs In Your Family! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
A whole food plant based diet is a vehicle for optimal health and optimal health is a vehicle for radical obedience. 👉🏾When you employ a coach, you're employing a chauffeur. Here's the 3 things you need to do to ensure you arrive at your destination 🎯
www.lisaangelsmith.com/apply
Disobedience Is A Dream Deferred! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
Here's 3 clues that you're living radically obedient in life + STORY TIME 😅 Radical obedience creates magnetism, opportunities to be obedient AND favor. It's important to get clear on whether or not you're showing up to your assignment as God intended. Click play below for 3 things to look out for✨
Plus there's only 3 seats remaining for this final semester of PHARM TO TABLE that I'm teaching this fall. Click this 👇🏾link to #ComeGetThisHealth www.lisaangelsmith.com/apply
YES, You Can Be Addicted To Food! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
You may recall: Obedience is payment for what you're praying for. How obedient will you be when that weight is off? When you feel better? When you're no longer suffering mentally or emotionally? Often, our inability to be consistent is due to our inability to get clarity on the opportunity costs of staying the same 👈🏾 THAT'S A WORD.
There Isn't A Special Diet Just For You! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
Some things I hear from people all the time about becoming a plant based vegan are 🗣"I'm not where you are yet." 🗣"I'm not on your level." 🗣"I'm in transition."
None of these are true. They've made a habit of lying to both me and themselves. If this is you click the link below to apply for PHARM TO TABLE Plant Based Coaching Program and let me help you become a better decision maker. Final semester that I'm teaching is this fall October 1st to December 3rd 🙌🏾 #ComeGetThisHealth www.lisaangelsmith.com/apply
Success Has Less To Do With What You Do! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
You may have heard all the hype about a plant based diet but have never been crystal clear on what's actually wrong with an animal based diet. In this mini masterclass I break down the scientific components of why an animal based diet is disease promoting. 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾 If this information resonated with you and you know a plant based diet is your next best step, click the link below to apply for my plant based coaching program, PHARM TO TABLE. The fall semester starts October 1st! 😅 #ComeGetThisHealth ✨www.lisaangelsmith.com/apply
Exercise Is Mandatory! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
Here's the #1 reason you haven't reached your goals in health or business. Environment creates character. What environment do you need to be in to develop the character traits required to go to the next level?
ComeGetThisHealth click the link below to apply for one of my 2 coaching programs. It's time to #TapIn
www.lisaangelsmith.com/workwithme
In a world that lacks emotional intelligence, we have developed a tendency to force positivity into situations where it doesn't always fit. During this episode, Lys and Jaye define toxic positivity and the damage it can cause.
www.theblackhealthacademy.com
Your outcomes aren't changing because your decisions aren't changing. However, you first must BECOME a better decision maker in order to truly break the cycle of starting and failing.
If you're interested in learning and applying the LCA Method that I mentioned in this live or in my signature plant based coaching program, click www.lisaangelsmith.com/workwithme to apply for my plant-based & coaching certification The Other 23 or PHARM TO TABLE. #COMEGETTHISHEALTH
Your Disobedience Is Tied To Someone's Disappointment! black Friday 60 Sec Tip of The Week! by Health, Fitness and Nutrition
The question that we most often ask in the pursuit of optimal health is WHAT DO I NEED TO DO? However the question we should be asking is WHO DO I NEED TO BECOME? What part of you needs to be developed in order to achieve your health goals once and for all???
www.theblackhealthacademy.com
I get it, you're proud of how hard you had to work to get where you are because the formula they give you for success in this country is hard work. However the formula for living a life of radical obedience is faith. Now what? At what point are you going to stop forcing it and allow it to flow to you??
Guilt Takes Energy! Black Friday 60 Sec Tip of The Week! by Health, Fitness and Nutrition
Perfection is a fancy word for procrastination. Like with meditation, your measuring stick is not what happens during the meditation, it's what happens in The Other 23 hours of the day 🕒. Same goes for your plant based lifestyle. Every meal won't be perfect and options won't always be ideal however you mustn't rate your performance based on the last meal or even whether or not you have a diagnosis. Here's how you should truly be assessing your performance...
ComeGetThisHealth www.theblackhealthacademy.com
Put Me Out Of Business! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
💤Dream with me for a moment... What if all of your dreams and desires for your life and your health were accessible TODAY? What if you didn't have to live within the confines of a system that was never created for you in the first place? What if the truth about what's required to be free of debt, disease and dysfunction was never the truth in the first place?
👉🏾Www.lisaangelsmith.com/workwithme👈🏾
This is part two to a previous episode. To enjoy the full context be sure to search for part 1.
Yes, you can eat meat and still be healthy if you're ALREADY healthy. This doesn't include all meat. And it doesn't apply if you're already compromised. I know people love to hear good news about their bad habits however hard work cannot be avoided nor should you even try.
Here's why you need permission to be healthy. We're all adults here but let's be honest, we live in a culture where most ppl wait for permission before they take action.
This is primarily because soooo many people in our lives have given us permission to be sick, overweight or less than our optimal selves.
Click play below to learn how to change that narrative...#ComeGetThisHealth
This is the last year that I'm teaching my signature plant based coaching program PHARM TO TABLE...link below to complete the application and get in the room before the doors close in December 😭
www.lisaangelsmith.com/workwithme
You ARE Into the Heavy Stuff! Black Friday 60 Sec Tip of The Week! by Health, Fitness and Nutrition
This is for you or for those of you who evangelize to people and get frustrated when they don’t listen or do what you suggest. Here's my trifecta for transformation
This is my last year teaching PHARM TO TABLE. Link below to #ComeGetThisHealth Www.lisaangelsmith.com/workwithme
Intro To A Plant Based Diet! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
I wanted to know your toughest challenge with living this plant based life and you said time for cooking, planning and meal prep so here's several trade secrets on how I buy back my time! ⏳ Download the recipe book: www.lisaangelsmith.com/plantbasedfoodie Enroll for PHARM TO TABLE: www.lisaangelsmith.com/workwithme
Here's 3 signs that you have a food addiction courtesy of your favorite plant based health coach ☺️🌱 www.lisaangelsmith.com/workwithme
Weight loss is a goal of many and obesity impacts black communities more than most. During this episode Jaye and Lys share what they believe to be the biggest barrier to weight loss for so many people. www.theblackhealthacademy.com
Vegan Does Not Always Equal Healthy! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
In my experience, the more you ask for, the more you must magnify your motive/mission or it will be more challenging to receive, secure and/or keep. Once your fundamental needs are met, the murkier it gets i.e. Greed vs need✨ Your serving size is always determined by your output. www.lisaangelsmith.com/workwithme
I've finally connected the dots between not being disciplined and the long term consequences. That being said, here's the 3 tools I used to master discipline.
www.lisaangelsmith.com/workwithme
Relinquish Control! Black Friday 60 sec Tip of the Week! by Health, Fitness and Nutrition
One of the most common reasons I hear as to why people aren't able to accomplish their health goals is: "ME🙋🏾♀️, I get in my own way!" If you're admittedly the problem you cannot assign the responsibility of solving it to yourself🤦🏾♀️
Here's 2 main reasons why investing in yourself is so difficult... It's time to quit playing. Compromised health does not improve over time without significant attention. Click the link below and #ComeGetThisHealth 🌱🙌🏾 👉🏾Www.lisaangelsmith.com/workwithme
Register for our first Saturday masterclasses or login to watch the replays at www.theblackhealthacademy.com
Things get heated in this episode as Lisa and Jaye explore what's truly required to take back your health, adopt a plant based diet and live a life of radical obedience.
Enroll into The Black Health Academy www.theblackhealthacademy.com
Listen we've all either been in or witnessed an unhealthy relationship, however sometimes it's a bit harder to spot when you're the victim.
Here's 3 Red Flags ⛳that you're in an abusive relationship with your food...
After you listen, you're going to be so moved that you'll want to apply for one of my plant based coaching programs, PHARM TO TABLE or THE OTHER 23 plant based and coaching certification. You can do that by clicking the link below ☺️🔗
www.lisaangelsmith.com/workwithme
ComeGetThisHealth #PlantBasedCoaching #wholefoodplantbased #weightloss #veganfoodshare #Obedience #blkhlth #Alignment #chronicdiseaseprevention #blackhealthmatters
Moderation Is A Gamble! Black Friday 60Sec Tip of the Week! by Health, Fitness and Nutrition
Hurry up! Commit to a school of thought and execute! Indecisiveness delays progress and delay can be dangerous ⚠️ Here’s how to avoid researching and overthinking your way into another health scare…
ComeGetThisHealth
The applications for both of my signature plant based coaching programs are now open! Click the link 🔗 below to select the track that works best for you and let's get to work ✔️ www.lisaangelsmith.com/workwithme
Stop Fighting So Hard to Stay the Same! Black Friday 60 Sec Tip of The Week! by Health, Fitness and Nutrition
How long it takes to lose weight, get off meds or reverse a condition varies for everyone however, there are a few things you can do in order to shorten that time.
The applications for our two signature group coaching programs, PHARM TO TABLE and The Other 23 are now open! www.theblackhealthacademy.com
You Must Reframe Your Expectations! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
Delay can be dangerous! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
Don't Weigh Me cards are now available for people who prefer to give their consent before being weighed at the doctor. Lys and Jaye chime in on this new phenomenon PLUS how they're creating black history.
The applications for our two signature group coaching programs, PHARM TO TABLE and The Other 23 are now open! www.theblackhealthacademy.com
Living a plant based lifestyle should not be a spur of the moment decision. Here's 3 things you should decide BEFORE taking the leap! www.lisaangelsmith.com/workwithme
You've OutGrown Your Ecosystem! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
4 Signs your Health is an Asset and not a Liability. If you are unsure as to whether or not your health is ENHANCING your life, you need to hear this. Yes, we are meant to be healthy for the sake of being healthy however, we are also meant to leverage our health for the pure purpose of serving. Give this talk a listen then do yourself a whole favor and hop on the waitlist for one of my two signature coaching programs when and ONLY when you're truly ready to do the work 🙌🏾 www.lisaangelsmith.com/workwithme
Where you're stuck is not where you'll stay...unfortunately it can get much worse. You cannot deny the body and brain the raw materials it needs to thrive...whole plant food, water, sleep, exercise and rest...and think it's going to be inconsequential. Here's how I know... www.lisaangelsmith.com/workwithme
Subconscious Imitation. Black Friday 60 Sec Tip of the Week by Health, Fitness and Nutrition
Becoming a plant based vegan didn’t heal me physically… Becoming a plant based vegan introduced me to who I was capable of becoming and introduced me a level of creativity and production that I had no idea was possible.
www.lisaangelsmith.com/workwithme
Live Long & Prosper! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
Jaye and Lys explain what happens when previously manageable health challenges go unmanaged and turn into lifestyle diseases. They also share their personal experiences with Covid-19. www.theblackhealthacademy.com
Let's not forget that the shortest distance between two points is still a straight line and in order to get the results you're seeking in your health you must DO THE WORK YOU'RE AVOIDING. The shortcut, procedure, superfood or surgery does not exist. It's a fallacy, a whole lie and a play on the truth. People who sell you those dreams are predators and only set you back further. www.lisaangelsmith.com/workwithme
Listen, I know it's much easier to look at your parents and grandparents and make the assumption that your health was genetically pre-determined but I'm here to tell you that that belief system is part of why you're not where you want to be in life. Settling for ill health is a form of disobedience and that disobedience is repelling all that you're praying for in life.
💡Obedience is payment for what you're praying for.
ComeGetThisHealth via www.lisaangelsmith.com/workwithme Enrollment is open for a few more days until January 20th.
Are what feels good and what's required one in the same for you? Or are you constantly in limbo between the two? We were never meant to be in constant pursuit of pleasure or to existence in long term pain. The sweet spot is the perfect balance between the two. www.lisaangelsmith.com/workwithme
Obedience Is Demanding! Black Friday 60 Sec Tip of The Week! by Health, Fitness and Nutrition
Let's define possible vs probable. No one can make a guarantee to you about your health outcomes but what we (health & fitness coaches, doctors, nurses etc) can do, if we're good at our job, is help you increase your probability of survival or longevity.
www.lisaangelsmith.com/workwithme
I Dont Have Time! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
Listen I get it, once upon a time that entry level job, no good partner and hyper processed food made sense. No one would question the decisions you made THEN. But NOW you are a different person, with different means who's stable, more mature and evolved and the expiration date on those decisions expired long ago.
Stop making low level decisions whilst trying to live an elevated lifestyle. You're no longer just trying to survive. Act accordingly. >>>>>www.lisaangelsmith.com/workwithme
If you want to change what you reap, you must change what you sow. During this final episode of 2021 Lisa provides four things to consider to determine if you're positioned to get what you're praying for. www.lisaangelsmith.com/workwithme
Here's my 3 step process to becoming a phenomenal student in order to be successful in any program or following any process to get the result you're seeking.
Ready to work work me? Smash that link below and #ComeGetThisHealth 🙌🏾
👉🏾www.lisaangelsmith.com/workwithme
You Prayed But Have You Payed? Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
Stop confusing substitution and moderation with getting healthy. Before you can even ascend to the absolute best version of yourself you MUST acknowledge AND overcome your food addiction. Here's how to identify if you even have one and the steps required to overcome it. #ComeGetThisHealth at www.lisaangelsmith.com/workwithme
Disease is a blessing! It's allowed you to witness another day, because without it the alternative may have been a premature death.
Enrollment for the winter 2022 semester for our signature plant based coaching program, PHARM TO TABLE, and The Other 23 Plant Based & Coaching certification is now open! Visit www.lisaangelsmith.com/workwithme to apply
Your ROI Is Your Responsibility! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
Are you plant based if you still eat meat? The girls debate the power and need for titles and define what it means to be plant based. Join the ACADEMY: www.theblackhealthacademy.com
Infant mortality and infertility rates are higher in communities of color. Jaye and Lisa discuss the multiple factors that impact health and fertility in the black community. www.theblackhealthacademy.com
Diet Won't Solve Everything! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
For assistance with adopting a whole food plant based diet or if you're interested in becoming certified in plant based nutrition please visit www.lisaangelsmith.com/workwithme
Assign Intrinsic Value! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
There are two grave mistakes in life: not getting started and not going all the way. During this episode Lisa explains how disobedience to your assignment can be disguised as obedience.
www.theblackhealthacademy.com www.lisaangelsmith.com/workwithme
Your Body Is Failing! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
Death does not always immediately follow diagnosis. Most people are forced to suffer with their illness BEFORE their diagnosis impairs or takes their life. Jaye and Lisa break down why this is a critical lesson to remember. To get on the waitlist for PHARM TO TABLE or The Other 23 visit www.theblackhealthacademy.com
If you've exhausted your intelligence OR need a serious mindset shift in order to take your health to the next level click here>>> www.lisaangelsmith.com/workwithme
Become More Valuable! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
Stop Playing It Small! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
OBEDIENCE EP 18: Your obedience Is tied to someone's PEACE by Health, Fitness and Nutrition
Less Is Not Enough! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
Lisa breaks down how disobedience leads to disease and steps you can take to eliminate anything that's impeding your ability to live optimally.
Reversal And Remission Is YOUR JOB! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
Listen to Lisa A. Smith Live on the William Malcolm Morning show answering the questions: Is the vaccine enough? How does someone get off the couch and get started? And what's one thing we should start by doing right now?!
Visit www.theblackhealthacademy.com to join Lisa's membership and get started today.
There's No Such Things As Side Effects! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
Live from FiT TRIP 2021 . Lisa, Jaye and Tif break down signs of addiction and steps to take to begin to overcome addiction. Visit www.theblackhealthacademy.com to join the academy for free and learn more about our coaching programs.
It's Normal But It's Not Natural! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
Lys and Jaye define the difference between being nice and being kind and the detriment of confusing the two. To explore the PHARM TO TABLE or The Other 23 please visit www.lisaangelsmith.com/workwithme
Lisa breaks down the three things repetition helps her to accomplish and why. Visit www.lisaangelsmith.com/workwithme to learn more about PHARM TO TABLE or The Other 23.
Suffering is in the Mind! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
This is part II to The Four Reasons Why DIY isn't working for you. In this talk Lisa shares another reason why it may be taking longer than intended to reach your goals. To learn more about PHARM TO TABLE or The Other 23 visit www.lisaangelsmith.com/workwithme
Lys and Jaye share what it means to be strong, what self care really means and the true impact of Covid.
Visit www.lisaangelsmith.com/workwithme to learn about our signature coaching programs.
Visit www.lisaangelsmith.com/workwithme to learn more about PHARM TO TABLE or The Other 23
Click here to get registered for Lisa's free First Saturday Lectures: https://us02web.zoom.us/meeting/register/tZAvfu2oqTwsE9MxHS2EjY5i15yECFxKkd99
Over the years I've watched many people start and stop and start over multiple times. In my experience many of them have one thing in common...they lack the ability to trust the process because they've been robbed of their belief often by people they trust.
Your level of execution is often a direct reflection of your level of belief. It's not the most exciting step in the process but take some time to reclaim your hope, imagination and your belief in what's possible to ensure your level of execution is aligned with the results you intend to achieve.
Click the link to learn more about PHARM TO TABLE and the steps you can take to get started on your plant based journey and #ComeGetThisHealth www.lisaangelsmith.com/workwithme
For more on this topic watch my FB Live replay here: https://www.facebook.com/lisaangelsmith1/videos/838109780140209/
I see it ALL the time. People go plant-based, get AMAZING results and inevitably self-sabotage and go back to a state of suffering. Here's why....
Lisa is back with another solo episode sharing the key steps necessary to ensure your obedience equals success. Being in alignment does not necessarily mean you're going to achieve your goals, that takes consistent HARD work.
To enroll in PHARM TO TABLE visit www.lisaangelsmith.com/apply and forThe Other 23 please visit https://lisaasmith.typeform.com/theother23
Are you stalling your journey because you believe you should be in love with the process of achieving your goals? What will is take for you to reconcile with the fact that it wont be easy and it wont always be fun?
www.theblackhealthacademy.com
Is racism the cause of of black people being overweight? During this episode Jaye and Lys share the impact of racism on the health of the culture. #ComeGetThisHealth
P.H.A.R.M. TO TABLE Waitlist>>>>www.lisaangelsmith.com/apply Join The Black Health Academy www.theblackhealthacademy.com The Other 23 Waitist>>>>>https://lisaasmith.typeform.com/theother23
During this FB and IG LIVE Replay Lisa gives four reasons why DIY may not be a the most viable strategy to achieve your health goals. Follow Lisa @lisaangelsmith and click here to join the waitlist for PHARM TO TABLE www.lisaangelsmith.com/apply
Join The Black Health Academy for Free www.theblackhealthacademy.com
During this FB and IG LIVE replay Lisa explains one of the top reasons most people are struggling to reach their goal is because they lack ACCEPTANCE.
Click here to learn more about PHARM TO TABLE & The Other 23 www.lisaangelsmith.com/workwithme
Join The Black Health Academy for Free www.theblackhealthacademy.com
Which offense is worse...not being healthy enough to serve the world in your unique way OR having the privilege of health and refusing to leverage it?
Click here for the Everlywell food sensitive test: https://refer.everlywell.com/s/Lisa14074403
During this solo episode Lisa breaks down how to know whether or not you're in alignment and the steps she took to manifest another sold out semester of her signature plant based coaching program, P.H.A.R.M. TO TABLE.
Moderation is NOT Key! Black Friday 60 sec Tip of the Week! by Health, Fitness and Nutrition
What, if any, accommodations should companies make for people who are overweight or diseased?
Invest In Your Healing! Black Friday 60sec Tip of the Week! by Health, Fitness and Nutrition
Stop living in the past and/or future and learn to show up fully in the NOW.
APPLY for spring 2021 PHARM TO TABLE www.lisaangelsmith.com/apply Enroll in The Black Health Academy www.theblackhealthacademy.com
Lisa breaks down 10 character traits that are required for you to get in AND stay in alignment.
www.lisaangelsmith.com/apply to enroll for this season of PHARM TO TABLE
Register for this Saturday's FREE masterclass on Type 2 Diabetes here: https://us02web.zoom.us/meeting/register/tZAvfu2oqTwsE9MxHS2EjY5i15yECFxKkd99
If you missed the class and want the replay, it's available inside of The Black Health Academy for FREE. Enroll Here: www.theblackhealthacademy.com
It's The Starting Line! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
Is discrimination based on health a real thing?? Plus what are you convicted enough to protest solo for? During this episode Lys and Jaye deep dive into both.
Click here to apply for the spring 2021 semester of PHARM TO TABLE LIVE: https://www.lisaangelsmith.com/apply
Whose responsible for stripping hope away from us when it comes to our health and our ability to overcome chronic disease? Have you ever been told that you'll be on medications for a chronic disease for the rest of your life?
Join the ACADEMY for free: www.theblackhealthacademy.com
Start With Dairy! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
During these final days of black history month, Lys and Jaye share some of their go-to black owned products and services PLUS how the limitations of your circle and ecosystem can stunt your growth.
In her 13th solo episode, Lisa shares seven things to consider to justify raising your prices even if you're in an helping field and the unique experiences that black female entrepreneurs must take into consideration.
There's Still No Vaccine For Heart Disease! Black Friday 60 sec Tip of the Week! by Health, Fitness and Nutrition
During this episode Lys and Jaye explain why they're not taking the Covid vaccine but who they think should PLUS the importance of being obedient. Join The ACADEMY for free www.theblackhealthacademy.com
Make Biological Decisions! Black Friday 60 sec Tip of the Week! by Health, Fitness and Nutrition
Here's my 'formula' for successfully mastering & teaching plant based nutrition. There's only a few steps yet each one is CRITICAL in ensuring the people you serve have the BEST chance at preventing/reversing chronic conditions and living optimally.
Hop on my email list here: https://blackhealth.kartra.com/page/signup
Email me here: hello@lisaangelsmith.com
Are you at risk of becoming functionally extinct? What version of yourself are you at risk of losing forever if you don't do something TODAY???
Join the ACADEMY for free here: www.theblackhelthacademy.com Get on the waitlist for our six week plant based course here: www.pharmtotablecourse.com
Lisa breaks down advice she's received and how that made her better understand what it truly means to be in alignment. Join The Black Health Academy for free www.theblackhealthacademy.com
Email us admin@blackhealthacademy.com
Behavior Change! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
Are you incurable? Lys and Jaye detail the characteristics they've identified that has caused clients and students to repeatedly fail at achieving their health goals.
Join The Black Health Academy for free here www.theblackhealthacademy.com and register for our signature plant based course, P.H.A.R.M. TO TABLE, here www.pharmtotablecourse.com
New Year New Priorities! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition
Heyyyyy this is my final solo episode of the year and IT IS A GOOD ONE. During the 11th installment in my OBEDIENCE series I share 3 (abstract) reasons as to why you may be struggling to get in alignment and live ON PURPOSE.
To join my six week plant based course click here: https://foodie.lisaangelsmith.com/livecourse?r_done=1
Diet Is NOT Enough! Black Friday 60 sec Tip of the Week! by Health, Fitness and Nutrition
Type 2 Diabetes! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
I spent 1.5 hours drafting an email and it was deleted. Here is what it said. To register for T. Colin Campbell's talk tonight click here: www.pbnsg.org
To apply for the PHARM TO TABLE scholarship click here: https://lisaasmith.typeform.com/to/rhpUGu
"I ate meat and I felt fine." During this episode Lys and Jaye break down what exactly happens when you consume animal products AND what happens when you stop. Enrollment now open for winter 2021 P.H.A.R.M. TO TABLE plant based nutrition course. Apply for our scholarship or enroll here www.pharmtotablecourse.com
To support Black Leaders Detroit please click here: https://blackleadersdetroit.org
Join The Black Health Healthy Academy for free www.theblackhealthacademy.com
Move With Intent! Black Friday 60 second tip of the week! by Health, Fitness and Nutrition
In the 10th installment of her solo podcast The Black Health Academy founder Lisa A. Smith provides reasons as to why you may be suffering and struggling with getting into alignment. She also provides three tangible steps you can take to in order to get out of a state of suffering and back in the universe's favor!
Could you be a co-owner of your condition? During the most recent episode Jaye and Lys talk about the impact that relationships have on your health and well being.
Listen to the prank call which inspired the topic by clicking here: https://youtu.be/YXvsGfb38Ac
Take advantage of our Black Friday BUNDLE for our P.H.A.R.M TO TABLE LIVE course here: https://foodie.lisaangelsmith.com/livecourse?r_done=1
Grab the Black Friday Bundle at www.pharmtotablecourse.com!
P.H.A.RM. TO TABLE is our signature six week plant-based course. Next class starts on Tuesday January 19, 2021.
During this episode Jaye and Lys explore the Enfamil diet, food addiction and eating disorders and the impact Kamala's win has had on people of color. Join The Black Health Academy for free here www.theblackhealthacademy.com and join our waitlist for our signature plant based nutrition course here www.pharmtotablecourse.com.
To register for our holiday cooking demo, Black & Green, on Thursday Nov 19th click here: https://blackhealth.kartra.com/checkout/blackandgreen
OBEDIENCE EP 9 - Obedience Is My Trick To Having White Privilege by Health, Fitness and Nutrition
Holidays Are Here! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
Breast Cancer! Black Friday 60 Second Tip of The Week! by Health, Fitness and Nutrition
Stalled Weight loss! Black Friday 60 second Tip of the Week! by Health, Fitness and Nutrition
Make Your Health A Core Value Now! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
High Cholesterol! Black Friday 60 Second Tip Of The Week! by Health, Fitness and Nutrition
During her eighth solo episode of 2020 The Black Health Academy founder, Lisa A. Smith, details the four types of people you need in order to be in alignment in your life and four ways in which you can attract them.
The recent passing of Chadwick Boseman devastated the black community. During this episode Jaye and Lys details what it means to have cancer, different types of treatment and the social and emotional toll it takes on the patient and the family.
Enroll in our P.H.A.R.M. TO TABLE plant based nutrition course here: www.pharmtotablecourse.com
Plants Before Pills! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
Intermittent Fasting! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
Keep that same energy! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
Lisa and Jaye breakdown the three different types of stress, the physical and physiological symptoms of stress and several tools you can use to overcome chronic stress.
Put Your Money Where Your Struggle Is! Black Friday Second 60 Tip of the Week! by Health, Fitness and Nutrition
Type 2 Diabetes. Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
In her 7th solo episode this year, The Black Health Academy founder, Lisa A Smith, delves into the correlation between addiction and being out of alignment.
PlantsEveryDamnDay! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
Black Lives Matter. Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
Did you gain the Covid-19? In this episode Jaye and Lys take it back to the basics and share how to effectively lose weight AND tips for gaining weight on a whole food plant based diet.
In her sixth solo episode The Black Health Academy founder, Lisa A. Smith, breaks down how she developed self-discipline and self-control and 3 ways you can do the same.
Mental clarity. Black Friday Second 60 Tip of the Week! by Health, Fitness and Nutrition
Channel Your Energy. Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
In this episode Jaye and Lys discuss the highs and lows of bonding over trauma, what it's like being black in America + their favorite vegan junk food.
Join the ACADEMY for free www.theblackhealthacademy.com
Permission to Feel. Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
During this live open coaching session, The Black Health Academy Founder, Lisa A. Smith, answers listeners questions about everything from weight loss, her natural hair regimen, black spa retreats and homemade potato chips! This is a free live monthly open coaching session. Enroll in the ACADEMY for free to participate www.theblackhealthacademy.com
Lys and Jaye discuss the killing of George Floyd and the mass execution of black people in America.
Lys and Jaye are back! In this episode they share the vast importance of how the lack of emotional intelligence can physically wreak havoc on your body and mind and several things you can do to get your EQ up!
What is a Plant Based Diet? Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
The Desire To Change! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
OBEDIENCE EP 5 - Is Happiness And Fulfillment A Privilege? by Health, Fitness and Nutrition
During this essential episode, Jaye and Lisa alongside Tiff share the daunting stats for people of color in the Covid-19 pandemic. They also share what the new form of grieving and mourning looks like in these non-traditional losses we're all collectively experiencing. to enroll into the ACADEMY logon to www.theblackhealthacademy.com to enroll in P.H.A.R.M. TO TABLE please visit www.pharmtotablecourse.com
Avoid Cognitive Deterioration! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
During their 1st visual episode (view it inside the ACADEMY at www.theblackhealthacademy.com)Lys and Jaye discuss the emotional consequences of quarantine and some of the emotionally vulnerable populations.
The podcast inside of a podcast! In her 4th solo episode of 2020 Lisa takes us down a journey of obedience. What does it mean, how she's observed it during the pandemic and what you can do to ensure you are obedient now more than ever before.
Gut x Immunity! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
Eat to live NOT just for today! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
When did you realize the 'rona was real???
During their first quarantine episode Lys and Jaye describe when they new the problem was bigger than they thought, how to protect yourself from the inside out, the trickle down of bad news and how black women control the frequency of their ecosystem.
Immunity from within! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
In this episode: The fall out of the coronavirus How to boost your immunity The power of white women tears Defining stress What does staying ready really look like?
Your Health Is NOT Transferable! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
The podcast in a podcast. During my third episode of 2020 I share four failures and the personal and professional lessons I've learned from each one. Hope you enjoy! -Lys
Nutrient Deficiencies! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
During this high energy episode Jaye and Lys delve into black history, why reading and studying is essential, personal development, self awareness and the walking dead!
Are you out of Alignment? Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
Signature Plant based nutrition course from health educator Lisa A. Smith! Now enrolling for spring 2020. Visit www.pharmtotablecourse.com to enroll!
Planning ahead! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
Lys and Jaye are back in their second episode of 2020 together. During this content rich episode Lisa details her miraculous healing that all started in Jamaica + they review what your target numbers should be with regard to blood pressure, cholesterol, blood sugar, A1C and BMI
Don't become a starchatarian! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
Unprocess your diet! Black Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
During her second solo episode of 2020 The Black Health Academy Founder, Lisa A. Smith, shares why and how she prioritizes pleasure. She provides 3 tangible things you can do to extract more pleasure out of life. Books mentioned in this episode include The One Thing by Gary Keller, How to Win Friends and Influence People by Dale Carnegie and High Performance Habits by Brendon Burchard.
Join The black Health Academy for Free here: www.theblackhealthacademy.com
Honor Your DayDreams! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
Lisa A. Smith on the William Malcolm Morning Show January 4, 2020 by Health, Fitness and Nutrition
Put Your Money Where Your Struggle Is! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
Lys and Jaye are back for 2020 and in this first episode together they share the power of planting seeds and the harvest that ensues as a result of how you sow them. In this ep...
-Her doctor said what? -She bought how many steaks? -Does where you sow matter? -How we mismanage what we never had
It's Decision Time! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
Happy New Year Y'all! So I'm just hopping on real quick to share with you all ALL of the things I've accomplished this year so far and I must admit I'm kinda impressed with myself :). Also, in this episode I share a major revelation I had about my ability to do ALL THE THINGS.
Be sure to hop on my email list for extra tips on the things I shared in this episode: https://blackhealth.kartra.com/page/signup
During this final episode of 2019, Jaye and Lys share why (modern day) slavery is a choice and all the things we should leave in 2019!
No refined Sugar! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
Emotional Reactions! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
Cheers to Miss Universe! Black Friday Second 60 Tip of the Week! by Health, Fitness and Nutrition
During this abbreviated episode Lys and Jaye share 5 ways you can create a heightened level of self-awareness.
To register for their upcoming PHARM TO TABLE COURSE visit www.pharmtotablecourse.com
P.H.A.R.M. TO TABLE Live Winter 2020 Enrollment is now open! Lisa's signature six week plant based intensive. ENROLL HERE>>>>https://foodie.lisaangelsmith.com/livecourse
In this six weeks you will...
-Master food addictions and emotional eating -Learn the science behind habits, discipline and behavior change -Learn how to replace medications and supplements with real food -Practically transition to a plant based diet with recipes and live food tastings
There's 2 locations available in metro Detroit and only 30 seats available and they will sell out! ENROLL HERE >>>>https://foodie.lisaangelsmith.com/livecourse
Relationships are a choice! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
Recorded live during The Black Health Academy's monthly nutrition class in Detroit. During this masterclass The Black Health Academy founder Lisa A. Smith, details 4 different obstacles she had to overcome to master a plant based lifestyle. Not only does she detail her solution but also the privilege she had that may have made her journey easier than the average person.
I'm Jaye-less :( During this solo episode Lisa updates us on the past several weeks of her chaotic work schedule and shares some key health practices which she utilizes to continue to perform at a high level in business. There's lots of motivational wins and ways you can get tips for a plant based Thanksgiving. Jaye will be back in 2 weeks! Click here to watch Lisa's interview on the Lois Banks show which she mentions in this episode https://www.youtube.com/watch?v=Prk7xcERwrk&feature=youtu.be
Please enroll in the ACADEMY at www.theblackhealthacademy.com
Read your labels! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
It Ain't All Bad! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
It's Lisa's birthday! On this special episode Lisa and Jaye take a trip down {future} memory lane.
Sometimes it's too late. During this special Fit Trip episode Lisa, Jaye and special guest Tif discuss the brevity of life, the importance of mental health, breast cancer in the black community and share an extra special Wait What?! from a listener!
Hold on to your britches! During this high energy episode Lisa and Jaye debate on some of the root causes of food addiction PLUS why we should sometimes be weary of WHAT OUR DOCTOR say, Lisa's juicy food description is back and the one thing Jaye's boss said that changed the way she looks at EVERYTHING.
Go Awf! During this episode Lisa and Jaye dive into the perils and irony of western medicine plus the tendency of most people to lean on excuses to retain their current health status.
Iron deficiency! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
Try Something New! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
During this episode Lys and Jaye detail how to dine out and cook on a plant based diet + your favorite segment...Wait What?!
Do What You Already Know. Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
Kill the Caffeine! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
During this episode Lys and Jaye go into the importance of creating absolutes and not living in gray areas in an effort to achieve OPTIMAL health.
We're back from our summer hiatus! This unreleased episode was recorded on June 13 2019.
During this episode of The Black Health Academy podcast, Jaye and Lys discuss the benefits of reaping what you sow and go into detail about some recent personal and professional stories that left them both stunned.
Vegan ISN'T always healthy! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
Where your focus goes...Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
There's Still Time. Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
Therapy is in! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
Life Expectancy. Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
All Kids Welcome! Black Friday Second Tip of the Week! by Health, Fitness and Nutrition
Relative Flexibility! Black Friday 60 second tip of the week! by Health, Fitness and Nutrition
Stay Compassionate. Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
In this episode, Jaye and Lys are back in the studio with 8 reasons why you may be overweight or unhealthy. It's not as simple as you may believe. Often times it's much deeper than a unhealthy diet or lack of exercise, a few of them may even surprise you.
Visit www.theblackhealthacademy.com to join for FREE and never miss another masterclass, workout or plant based nutrition lesson or podcast episode again!
Food and Exercise are NOT Enough. Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
You will NOT crave junk forever! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
Lys and Jaye are back in rare form. In this episode they discuss the biggest ask Lisa's ever received, how a poverty mindset holds many people back and Lisa's addiction to work.
Push Yourself! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
Lower Your Tolerance for Failure! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
During this episode, Lisa rides solo and shares the true meaning of "health is wealth".
Reminder: Sugar is a narcotic! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
You Cannot Target Fat! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
This is not a rehearsal. Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
Lys and Jaye are in rare form! In this episode they discuss the power of rest and restoration, subtle racism and weathering and the number one mistake people make when they're trying to go plant based plus the importance of creating immediate urgency.
On the last episode Jaye and Lisa challenged the 'curvy movement' During this episode they challenge the protective style phenomena. Are you truly protecting your hair or are protective styles the new way to hide your insecurities about your natural coils???
You Must Diversify! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
Become a Plant Based Foodie! Black Friday 60 Second Tip of the Week by Health, Fitness and Nutrition
Establish Firm Non-Negotiables! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
Know Your Black Health History! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
The popularity of the 'thick movement' has taken the world, particularly the African American community, by storm but is it real or simply a cover up of major insecurities???
{Lecture} Get Planted! TBHA's 1st Saturday Nutrition Class February 2019 by Health, Fitness and Nutrition
Reality Check! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
It's the first episode of 2019 and we're off to a fire start! Lys and Jaye discuss the importance of TAKING and not just giving or being consumed. During this episode they share many ways in which you can begin extracting more from your relationships and multiple reasons why you should.
Join the ACADEMY for FREE today! www.theblackhealthacademy.com
Increase Your Fiber! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
Its a Long Game and You're the Influencer! Black Friday 360 Second Tip of the Week! by Health, Fitness and Nutrition
Relative Flexibility! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
In this final episode of 2018 Lys and Jaye debate...do people really know better or is Lisa completely blind living in her own world?? Listen in as Lys and Jaye literally laugh through an entire episode filled with sporadic doses of wisdom, debate and irrelevant banter...Please forgive us in advance! PLUS The Black Health Academy is now open and free to the public! www.theblackhealthacademy.com to enroll!
Read The Ingredients! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
Unprocess your diet! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
Obesity is one of the most prevalent chronic diseases in the U.S. and African Americans are much more likely to be obese. During this episode Lisa and Jane explore obesity as a chronic disease as well as causes, risks and solutions.
www.theblackhealthacademy.com
Sugar is a drug! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
The Real Black Friday! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
In this abbreviated episode Lisa shares what she eats in a day plus the most critical period in life nutritionally which we must all adhere to for the future of the culture.
About the ACADEMY The Black Health Academy is an affordable membership community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease.
Enrollment includes: Masterclasses on the treatment and prevention of chronic illnesses Whole foods plant based recipe guide, videos and instruction High intensity interval workouts Psychological and emotional fitness
Visit www.theblackhealthacademy.com to enroll!
Where Do I Begin?! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
Holidays are an one day event! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
Jaye and Lys are back with a full review of FIT Trip 2018 plus Lisa's gift to The Black Health Academy for her birthday.
Check Your Squad! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
Stop Doing Math! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
Listen in as Lys and Jaye return this week to catch up on the last few weeks and to debate whether or not you can actually desire to completely opposing ideas although your behavior tells a different story.
Lisa sits down with the founder of Black Women About Business, Demarra Gardner, to discuss the impact of social media and entrepreneurship on the mental of the black woman.
Heart disease, cancer and stroke! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
Stop Letting Her Win! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
Establish Non-Negotiables! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
Black students make up just 4% of undergraduate enrollees in the top ranked universities in the nation. Low income students who do everything right may still end up without an affordable four year college choice. This week Lisa sits down with college and career strategist, Nicole Stokes, to discuss exactly why our chances for university success are so low and what exactly black students should be doing to prepare for higher education.
About the ACADEMY The Black Health Academy is an affordable membership community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease.
Enrollment includes: Masterclasses on the treatment and prevention of chronic illnesses Whole foods plant based recipe guide, videos and instruction High intensity interval workouts Psychological and emotional fitness
Visit www.theblackhealthacademy.com to enroll!
Lower Your Tolerance For Failure! Black Friday 60 Second Tip of the Week by Health, Fitness and Nutrition
PHARM TO TABLE! BLACK Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
In the newest episode of The Black Health Academy podcast Get-Fit-With-Jaye rejoins the show and her and Lisa delve into the importance of not taking your health for granted with a healthy side dish of black health history and the difference between those that heal and those that don't.
About the ACADEMY The Black Health Academy is an affordable membership community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease.
Enrollment includes: Masterclasses on the treatment and prevention of chronic illnesses Whole foods plant based recipe guide, videos and instruction High intensity interval workouts Psychological and emotional fitness
Visit www.theblackhealthacademy.com to enroll!
Stop Counting! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
Whole Foods Plant Based Diet! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
The Black Health Academy Founder, Lisa A. Smith, is invited back to WMKM to talk about plant based nutrition and the sugar addiction in America.
About the ACADEMY The Black Health Academy is an affordable membership community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease.
Enrollment includes: Masterclasses on the treatment and prevention of chronic illnesses Whole foods plant based recipe guide, videos and instruction High intensity interval workouts Psychological and emotional fitness
Visit www.theblackhealthacademy.com to enroll!
Cardio Challenge! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
It starts in the market! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
Are you an emotional eater? During this episode ACADEMY founder, Lisa A. Smith, goes into detail about emotional eating and ways you can began to turn it around.
About the ACADEMY The Black Health Academy is an affordable membership community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease.
Enrollment includes: Masterclasses on the treatment and prevention of chronic illnesses Whole foods plant based recipe guide, videos and instruction High intensity interval workouts Psychological and emotional fitness
Visit www.theblackhealthacademy.com to enroll!
Watch Your Mouth! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
Avoid Processed Food! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
Hey guys this is a better version of my interview on WMKM 1400 AM. -Lisa A. Smith, The Black Health Academy Founder
Thoughts matter! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
The pain is temporary! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
How Plants Heightened My Self-awareness on 1440 AM Gospel Spotlight by Health, Fitness and Nutrition
During this episode Lys and Jaye cover:
-A review of Dr. Sebi's recommendations -The importance of establishing non-negotiables -FOPO-fear of other people's opinions -The struggle with body image
About the ACADEMY The Black Health Academy is an affordable membership community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease.
Enrollment includes: Masterclasses on the treatment and prevention of chronic illnesses Whole foods plant based recipe guide, videos and instruction High intensity interval workouts Psychological and emotional fitness
Visit www.theblackhealthacademy.com to enroll!
Watch Closely! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
So you're doing the work but still expecting a poor outcome. You submit the application but never expect to be called. You change your diet and increase your movement but have low expectations when it comes to your outcome. This week Lys and Jay flip the age old adage on its head and go in depth about the new cultural norm of working without faith.
About the ACADEMY The Black Health Academy is an affordable membership community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease.
Enrollment includes: Masterclasses on the treatment and prevention of chronic illnesses Whole foods plant based recipe guide, videos and instruction High intensity interval workouts Psychological and emotional fitness
Visit www.theblackhealthacademy.com to enroll!
As good as it feels to not be at fault for anything, the truth of the matter is sometimes you must take a step back and acknowledge that you DO play a role in your own failures. Health is especially one of those areas where we must inevitably admit that our lack of success is often the result of us standing in our own way. During this week's podcast, Lys and Jay identify 5 ways in which you may be self-sabotaging!
About the ACADEMY The Black Health Academy is an affordable membership community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease.
Enrollment includes: Masterclasses on the treatment and prevention of chronic illnesses Whole foods plant based recipe guide, videos and instruction High intensity interval workouts Psychological and emotional fitness
Visit www.theblackhealthacademy.com to enroll!
Be intentional! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
Despite being one of the most developed countries in the world, the U.S. is near the top of the list with regard to infant mortality and leading that number is black babies. Black babies are 2x more likely to die during pregnancy/delivery and black women are 2.2x more likely to die while giving birth. But Why?? During this special episode Lys and Jaye review a recent New York Times story on the impact that being black in America has on black infant mortality. If you'd like to skip the NY Times story, the commentary starts at 26:00.
About the ACADEMY The Black Health Academy is an affordable membership community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease.
Enrollment includes: Masterclasses on the treatment and prevention of chronic illnesses Whole foods plant based recipe guide, videos and instruction High intensity interval workouts Psychological and emotional fitness
Visit www.theblackhealthacademy.com to enroll!
Don't Become a Statistic! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
Hunger is NOT an emergency! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
Perspective is everything. When you're transitioning to clean eating or regular exercise or even working a job you don't like how you perceive the circumstance plays a huge role in how it impacts your life. This week Jaye and Lys dust off their soapboxes and educate us on the power of perspective!
About the ACADEMY The Black Health Academy is an affordable membership community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease.
Enrollment includes: Masterclasses on the treatment and prevention of chronic illnesses Whole foods plant based recipe guide, videos and instruction High intensity interval workouts Psychological and emotional fitness
Visit www.theblackhealthacademy.com to enroll!
You Are Not Healthy! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
{Radio Segment}Establishing independence via Your Health by Health, Fitness and Nutrition
Go Dairy Free! Black Friday 60 Second Tip of the Week of the Week! by Health, Fitness and Nutrition
Recording from our Live Facebook Masterclass on the causes of disease and the main cure.
You call them reasons we call them excuses! We all agree that our health is a major priority however when it comes to putting in work it seems we have all the excuses in the world as to why we can't. In this episode Lys and Jaye review the top excuses they hear and why they're no longer valid!
About the ACADEMY The Black Health Academy is an affordable membership community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease.
Enrollment includes: Masterclasses on the treatment and prevention of chronic illnesses Whole foods plant based recipe guide, videos and instruction High intensity interval workouts Psychological and emotional fitness
Visit www.theblackhealthacademy.com to enroll!
Join us! Black Friday 60 Second Tip of the Week of the Week! by Health, Fitness and Nutrition
Content consumption has become akin to food consumption. Just as our taste buds have a default preference for sugar, salt and fat...we've come to develop a preference for certain content which wouldn't necessarily be a bad thing as long as we're not being manipulated by media, peers and government. Listen in as Lys and Jaye explain how your information diet directly impacts your physical diet and the overall impact that has on your health.
About the ACADEMY The Black Health Academy is an affordable membership community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease.
Enrollment includes: Masterclasses on the treatment and prevention of chronic illnesses Whole foods plant based recipe guide, videos and instruction High intensity interval workouts Psychological and emotional fitness
Visit www.theblackhealthacademy.com to enroll!
Disruption! Black Friday 60 Second Tip of the Week of the Week! by Health, Fitness and Nutrition
{Radio segment} The difference a whole foods plant based diet makes on Brandi's principles. by Health, Fitness and Nutrition
Take Back Your Power! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
The power of a black woman transcends culture and time. This can be especially seen in health. When black women decided it was attractive to be 'thick' the entire culture nodded in agreement. Lys and Jay discuss how we are now using our power for the betterment of our families and communities. Also in this episode...the detriments of soda and sugar and where you can begin to kick your habit.
About The ACADEMY The Black Health Academy is an affordable membership community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease.
Enrollment includes: Masterclasses on the treatment and prevention of chronic illnesses Plant based recipe guide, videos and instruction High intensity interval workouts Psychological and emotional fitness
Visit www.theblackhealthacademy.com to enroll!
Read Everything! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition
So you have the gym membership, the coach, the green smoothie and the water but you're still not seeing results. Listen in as Jaye and Lys share 3 key character traits necessary to succeed! Plus, what EXACTLY is a whole foods plant based diet. Lys and Jaye go in depth to define what a whole food plant based diet looks like and simplifies the key components to be aware of. Also in this episode:
-We're food elitists -She started her company at what age? -So we're suing bartenders now? -Listen to the song Lisa currently obsessed with
About The ACADEMY The Black Health Academy is an affordable membership site and community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease.
Enrollment includes: Masterclasses on the treatment and prevention of chronic illnesses Plant based recipe guide, videos and instruction High intensity interval workouts Psychological and emotional fitness
Visit www.theblackhealthacademy.com to enroll!
Staying Professionally Fit while on the go! Interview on Motor City Woman Radio! by Health, Fitness and Nutrition
Vegan, vegetarian, mom, dad, doctor, coach. How does labels impact your behavior and core values. Is refusing to be labeled just a scapegoat for living without boundaries? On this episode Lys and Jaye re-visit a recent hot topic, this time from a different perspective. Plus why going dairy free is imperative to your health especially as African-Americans. Also in this episode:
-What the heck is Neurocore and why didn't we know about it -Chitlins and what?! -Say these 2 words to become more believable -African American blood isn't good enough -Do Black Americans lack culture
A pound of prevention is worth an ounce of cure! FACTS. How are you bouncing back? Can you take a hit and keep on going? Listen to this week's Black Health podcast as Lys and Jaye chat about the most underused treatment in healthcare....prevention! Other topics covered in this episode: -Black Privilege -I HATE working out -Black woman's meditation -Are vegans superior? -Do wealthy whites have better health than wealthy blacks
About The ACADEMY The Black Health Academy is an affordable membership site and community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease.
Enrollment includes: Masterclasses on the treatment and prevention of chronic illnesses Plant based recipe guide, videos and instruction High intensity interval workouts Psychological and emotional fitness
Visit www.theblackhealthacademy.com to enroll!
Lupus is an autoimmune disease which disproportionately impacts the black community. Many of us are misdiagnosed and our symptoms mis-read. The Lupus Foundation of America estimates that 1.5 million Americans, and at least five million people worldwide, have a form of lupus. Lupus strikes mostly women of childbearing age. However, men, children, and teenagers develop lupus, too. Most people with lupus develop the disease between the ages of 15-44. Lupus is two to three times more prevalent among women of color than among Caucasian women. Recent research indicates that lupus affects 1 in 537 young African American women.
About The ACADEMY The Black Health Academy is an affordable membership site and community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease.
Enrollment includes: Masterclasses on the treatment and prevention of chronic illnesses Plant based recipe guide, videos and instruction High intensity interval workouts Psychological and emotional fitness
Visit www.theblackhealthacademy.com to enroll
About The ACADEMY The Black Health Academy is an affordable membership site and community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease.
Enrollment includes access to all 4 schools inside the ACADEMY: Masterschool: Masterclasses on the treatment and prevention of chronic illnesses PLANT-U: Plant based recipe guide, videos and instruction PLANK-U: High intensity interval workouts PSY-FI: Psychological and emotional fitness/personal development
Visit www.theblackhealthacademy.com to enroll!
When we think of our health we often think of exercise, nutrition, water and sleep but how often do we consider the impact of our relationships on our health. Studies have shown that the intimacy or lack thereof with the people closest to us has a direct impact on our immunity, endocrine system and weight!
About The ACADEMY The Black Health Academy is an affordable membership site and community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease.
Enrollment includes: Digital masterclasses on the treatment and prevention of chronic illnesses Plant based recipe guide, videos and instruction High intensity interval workouts Psychological and emotional fitness
Visit www.theblackhealthacademy.com to enroll!
More often than we'd like to acknowledge, our lack of success is not because of some outside occurrence. Our failure to launch is an inside job. Limiting belief systems cripple more ideas than anything else. This week Lys and Jaye deep dive into the verbal vs. behavioral pessimist, making excuses, dwelling on the past and failing to learn the lesson.
About The ACADEMY The Black Health Academy is an affordable membership site and community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease.
Enrollment includes: Masterclasses on the treatment and prevention of chronic illnesses Plant based recipe guide, videos and instruction High intensity interval workouts Psychological and emotional fitness
Visit www.theblackhealthacademy.com to enroll!
Titles are inevitable however the roles we play to (or not to)adhere to those titles is totally up to us. During this episode Lys and Jay tackle a clients question about how she should BRAND herself now that she no longer eats dairy.
About The ACADEMY The Black Health Academy is an affordable membership site and community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease.
Enrollment includes: Digital masterclasses on the treatment and prevention of chronic illnesses Plant based recipe guide, videos and instruction High intensity interval workouts
Visit www.theblackhealthacademy.com to join!
Weightloss is by far one of the most difficult health battles most of us face. There is no mistaking that there are some key components that MUST be present in order to not only lose weight but to keep it off. In this episode, Lys and Jay provide their C.H.A.N.C.E weight loss formula that they both personally used to achieve their goals!
About The ACADEMY The Black Health Academy is an affordable membership site and community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease.
Enrollment includes: Digital masterclasses on the treatment and prevention of chronic illnesses Plant based recipe guide, videos and instruction High intensity interval workouts
Visit www.theblackhealthacademy.com to join!
Let's be honest...discipline is tough. Eating clean, training regularly and staying positive is not an easy feat for most of us. Listen in this week as Lys and Jaye share the process of taking your discipline from manual to automatic!
About The ACADEMY The Black Health Academy is an affordable membership site and community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease.
Enrollment includes: Digital masterclasses on the treatment and prevention of chronic illnesses Plant based recipe guide, videos and instruction High intensity interval workouts
Visit www.theblackhealthacademy.com to join!
Chronic fatigue is one of the foremost causes of weight gain and declination of health in our community. Listen as Lys and Jaye share ways to identify if you're suffering from chronic fatigue and how to begin to turn it around.
About The ACADEMY The Black Health Academy is an affordable membership site and community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease.
Enrollment includes: Digital masterclasses on the treatment and prevention of chronic illnesses Plant based recipe guide, videos and instruction High intensity interval workouts
Visit www.theblackhealthacademy.com to join!
Host Lisa and Jaye delve into what obesity is and the impacts it has on black health. They share ways in which you can begin to reverse obesity today!
About The ACADEMY The Black Health Academy is an affordable membership site and community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease.
Enrollment includes: Digital masterclasses on the treatment and prevention of chronic illnesses Plant based recipe guide, videos and instruction High intensity interval workouts
Visit www.theblackhealthacademy.com to join!
This week Lisa interviews formerly obese client, Renee, who shares her journey through obesity, bariatric surgery and now a plant based lifestyle.
About The ACADEMY The Black Health Academy is an affordable membership site and community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease.
Enrollment includes: Digital masterclasses on the treatment and prevention of chronic illnesses Plant based recipe guide, videos and instruction High intensity interval workouts
Visit www.theblackhealthacademy.com to join!
Thinking of transitioning to a Plant Based Diet? This week Lys and Jaye share 5 Don't To Do's to make your transition as seamless as possible!
How you start your day determines your productivity, mood and attitude. Lys and Jay discuss things you can implement today to improve your morning routine!
"I'm too busy to exercise!" Is the most popular excuse on the planet, however once you make your health a core value here are 4 exercises you can do anywhere to maximize your results and save time!
In our community it's no secret that the more wealth you have the better health you tend to have...but why??? That and more this week on the Professionally Fit Podcast
In Part 2 of this two part series Lys and Jaye delve into the ill effects that psychotropic medications have in our lives and our community. From Adderall to Ambien, what are our alternatives and can we stop this epidemic??
Jaye and Lys review common medications for type 2 diabetes, high blood pressure, high cholesterol and cancer.
What does it take? From terminal illness to chronic disease, people are plagued with what we would think would be motivation to start living a healthier lifestyle however history has shown us that's simply not the case.
SELFISH. Lisa and Jaye dive into how to become unapologetic about your goals, time, resources and personal space.
Can you be happy and unhealthy? What's the one thing you can'y pay someone to do for you? Why is health and wellness content so unappealing??? This week on Professionally Fit Radio with special guest, Tiffany Hughes.
Has the fact that you're an emotional eater gotten in the way of your weight loss?? Tune in as Jaye and Lys discuss discuss how to identify if you're an emotional eater and what you can do about it.
Gastric bypass, gastric sleeve and the lap band. What are they? Who are they for? and is it really worth it?
This week Lys and Jay provide 4 characteristics to help you identify if you're an average Joe/Josephine!
Does he or she make you better? Together are you guys unstoppable? This week, Lys and Jaye share 6 characteristics of a true power couple in life, health and in business. How do you measure up?
What seeds are you planting with your everyday actions? This week Lisa and Jaye discuss the importance of planning to put out the fires that haven't even started yet!
What's the 1 thing you must do everyday? What piece of advice do you give to others that you need to take yourself? What's the hardest lesson you've had to teach your kids? All that and more on this week's Professionally Fit Radio!
How does your relationship with your body effect your performance, the things you go after and the people/things that are drawn to you?
From logos to product placement, big food companies spend millions each year to push their products on us. This week, Lys and Jaye break down all of their tricks and spell out exactly what you need to do to avoid falling for them!
This week on Professionally Fit radio Lisa and Jaye deep dive into chronic disease and nutrition.
This week Lisa and Jaye discuss the value of confidence and share some tips on how to develop the sought after trait.
Is the lack of intimacy, connection and fulfilling relationships keeping you sick and halting your weight loss? In this week's episode Lisa and Jaye explain how it just might be.
Are you still relying on motivation to get stuff done? Listen in as Lisa and Jaye give several tips on how to take action even when you're not motivated!
Lisa and Jaye discuss the importance of psychological and emotional fitness. As we evolve and constantly work to improve our physical health, are we neglecting an even bigger piece of the puzzle?
In this episode, Lisa and Jaye take an eye opening look into the state of health among African Americans vs. White Americans and some of the reasons why these disparities exist.
In this episode Lisa and Jaye get scientific about one of the main root causes of most chronic illness and an unconventional prevention method you may have never even heard of!
This week Lisa and Jaye tackle movement vs exercise and the importance of doing both! www.professionallyfit.co
In this episode Lisa and Jaye cover Clean Eating and the top 2 things you should eliminate from your diet today!
In this episode Lisa and Jaye discuss the importance of the power of NOW and how taking immediate action helps to ensure success and greatness! Be sure to subscribe! www.professionallyfit.co
In this episode Lisa and Jaye discuss 5 ways you can position yourself for greatness and minimalism...but not the kind you may be thinking. Tune in every Monday for a new episode. Also available on itunes and on www.professionallyfit.co
In this episode Lisa and Jaye give tips on how to maintain motivation AFTER the weight loss. They also discuss CONDIMENT KILLERS. Are you ruining your healthy meal with condiments?
In this episode Lisa and Jaye address the small waist big behind body goals and the importance of becoming vs just doing!
In this episode, Professionally Fit founder, Lisa A. Smith shares 6 lessons she learned in health and in business!
In this final episode of 2016 Lisa interviews her client and friend, Tracey C., as she discusses how she's been able to lose 80+ pounds in this past year and the grief and depression she had to battle to get there.
In this episode Lisa and Jaye discuss the top 5 things that are influenced by the top 5 people we surround ourselves with!
In this episode of Professionally Fit Lisa and Jaye talk about the importance of being prepared and setting SMART goals!
Lisa and Jaye discuss 10 things you should stop doing in the gym and in your career today to maximize your workout and brand!
In this episode of Professionally Fit Lisa and Jaye give tips on how to detox both in health AND in business plus how they deal with public perception and turning on and off their blackness.
This week Lisa and Jaye are coming live from Downtown Detroit and giving tips on how to avoid over doing it this holiday season!
Lisa and Jaye cover the common misconceptions of plant based diets plus are you guilty of skinny shaming?
Fitness: No excuses! How to exercise on the job! Nutrition: How to know if you need to diversify your plate Lifestyle: HOT TOPIC! Is the full figure movement a good thing?
Special guest and breast cancer survivor Teri Gibbons tells her story of how she healed herself through raw vegan diet, exercise and a survivor mindset.
What are the traits of a great trainer? Why is dairy bad? Do you have a life outside of work?
How much cardio is too much or too little? Does what you put on your body matter as much as what you put in your body and how can you reduce your carbon footprint??
Lisa and Jaye tackle the I HATE working out syndrome. How to train your palate and are you doing just enough to be average???
Ever ask how can I just lose my stomach? Ever tried fasting? Are you a chronic scoreboard watcher? Listen in as Lisa and Jaye clear up the spot reducing debate, educate us on fasting and scoreboard watching!
Lisa and Jaye share 4 tips on how to maximize your workout when you only have a short amount of time, the importance of water and how to consume it and how to increase the quality of your sleep, rest and recovery!
In this episode, Lisa and Jaye conclude last week's topic: the 'cons' of living a healthy lifestyle. They also reveal the common characteristics they've noticed of individuals who have been successful in reaching their health goals. Plus another great Wait, What?! segment.
In this episode Lisa and Jaye go in depth about the importance of impressing healthy habits on your children. They also debunk the popular excuses people give for not wanting to exercise and eat clean. Check out their New segment entitled Wait, What?! as they chat about some of the most ridiculous things they've seen and heard this past week.
In this episode of Professionally Fit Lisa goes in depth on steps you can take immediately to go from a fixed to a growth mindset
8.22.16 Lisa A. Smith sit down with GO! Smoothies founder Callie Bigsbee-Bradford to talk about the importance of cross training, plant based lifestyles and how to help your family and friends adjust to your new health conscious life.
In this episode, FITCAMP360 INC Founder Lisa A. Smith goes in depth on how to stay motivated as we round out summer and move into fall.
Sooooo Dana totally get's me! Even before we sat down for the actual interview we chatted about the state of health in our community and we were completely in sync. Dana believes strongly in the importance of health and wellness and leads by example. Listen in as she describes how she was moved to do something she never thought she could and how it has totally changed her outlook on life!
Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium and Jayna is much more familiar with this concept than the average person. Listen as Jayna shares a personal tale about how stress bought her terrifyingly close to death and how she was able to completely reverse her diagnosis with lifestyle changes rooted in diet and environment. You can reach Jayna at www.buzzmagnetinc.com
It's always a good time and great energy with my sis! On this episode we introduce a new segment entitled TGIF- Thank God I'm Fit! In your life, which carries more weight: your social media following or your real life following. Take a listen to hear our take on likes vs likes!
www.fitcamp360.com www.detroitfitmob.com
Professionally FIT Men Matter! I recently sat down with one of my most brilliant friends and colleague Mr. Napoleon Harrington. I was honored to have Napoleon on the show as our first male guest. He is the founder of Ambassador Counseling and is brilliantly dubbed the courage counselor. He currently sits as our personal and professional life coach at FITCAMP360 and was recently named one of Oakland County, MI Elite 40 under 40! This episode is a must listen not only because Napoleon is our first man on the show but also because we delve into what being mentally fit looks like and how it aligns with your physical health. www.ambassadorcounseling.com or 888-618-6226
When she's not travelling the country for work or spending time with her family Leslie is most certainly out getting her sol! This beautiful Professionally Fit spirit has launched an amazing platform for both men and women to garner motivation and tools to live a wellness journey on their own terms! Leslie is an avid runner, wife, mother, author, entrepreneur and overall bada** fit chick. She gives great advice about self love, clean eating on the go and the importance of support circles. Follow Leslie at www.getyoursol.com and getyoursol on Instagram
Have you ever sat down with someone and their energy was completely in sync with yours and the vibrations were so right and you could almost finish each others sentences?! Callie Bigsbee-Bradford AKA Health Coach Callie was all that and more for me! She is amazing. Her light shines so bright. She knows who and whose she is and is completely unapologetic about it. When she's not in the gym, spending time with her son, at a speaking engagement or health and wellness event you can find Callie mixing the finest raw juices and smoothies at her store GO! Smoothies in downtown Detroit @110 Clifford St. This interview was really just two girlfriends chatting. ENJOY!
One of the most motivating, engaging, genuine, and down to Earth persons I've met this year. She has lost over 100lbs. She has now made it her mission to coach others to optimal health and wellness. She is a mother. She is an entrepreneur. She is Professionally Fit. May I introduce Ms. Jo Thurmond! I had the pleasure to sit down with Jo recently and delve into how she managed to re-direct her path, conquer her health and live life on her own terms!
Fit professional, Hilary Ward, gives great advice on how she stays professionally fit as a wife, mother, actress and my cousin! Her unpredictable schedule is subject to change at any moment. Listen to her tips about how she stays on task despite such as busy 'drop everything and go' lifestyle! I truly admire this woman. Beautiful both inside and out.
Fit professional, Ariss Pierce gives awesome advice on how staying spiritually grounded helps her to stay physically grounded! She is a devoted wife, mother and servant and has implemented some awesome strategies which has helped her maintain her health and wellness. Check out www.trainerstotalfitness.com!
Professionally Fit, Crystal Cole, is all about empowering women and all that they envision! Crystal opens up about her own personal growth and self esteem and how she built her business from a place of pain. She offers some great insight about the importance of being obedient to your calling. Please visit her site www.modelmomz.com. Model Momz can also be found on Facebook, Twitter and Instagram and Goal Friends can be found on Instagram. Go Follow Follow Follow!
Sadae delves into what it means to be professionally fit in her life and how she incorporates her entire family into healthy living. Sadae also gives some awesome insight on why she decided to home school her daughter, veganism and much much more! You can reach her at www.thecustomapps.com or 734-794-3999 for all of your mobile app and tech needs! #blackgirlmagic
Robin Kinnie, founder of Motor City Woman, shares how she stays Professionally Fit while providing a platform which inspires and educates women on greatness! Robin provides a TON of great takeaways on how she stays both physically and mentally FIT. She is in the process of launching the first black female owned recording studio in Detroit! If your interested in renting studio space or reaching out to Robin you can reach her at www.motorcitywoman.com or email at hello@motorcitywoman.com
Fit professional, Tiffany Hughes, gives us some great tips on how she manages a full time career with the state of Michigan, family and her passion for health and wellness. She opens up about her recent diagnosis with a chronic disease and how she has been able to conquer it through healthy living! She is our lead coach at FITCAMP360 INC and provides nationwide nutritional coaching. Tiffany can be reached via Facebook @Tiffany Hughes or via www.fitcamp360.com
Fit Professional, Jameelah Struthers, talks about how she makes he health a priority even while maintaining her role as a wife, mother, sister and founder of two companies! She gives great advice on expecting support from loved ones and learning how to relax! She can be found on facebook @getfitwithjaye or via email getfitwithjaye@yahoo.com
4 tips to winning at this FIT thing + how to make loving What you do work for you! (2 mini rants included!) by Health, Fitness and Nutrition
FITCAMP360 Founder, Lisa A. Smith shares 5 great tips on how to nail down your health and wellness and a fail proof formula for making significant changes in your life!
The importance of research and discovering your 'why'! by Health, Fitness and Nutrition
Clean eating, weight lifting for women and minimizing your joy to make others feel comfortable! by Health, Fitness and Nutrition
Motivation, Meal Prep and Me Myself and I with special guest Jameelah Struthers aka @ Get Healthy With Me! by Health, Fitness and Nutrition
How to: get rid of belly fat, count calories and work for yourself! by Health, Fitness and Nutrition
Lisa A. Smith, founder of FITCAMP360 INC, discusses her own weight loss journey and how her company came to be.