The Performance Nutrition Podcast: Recent Episodes
Dr. Marc Bubbs
Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition.
The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
Season 10, Episode #4, Dr. Marc Bubbs sits down with Dr. Stephan van Vliet, PhD, a nutritional scientist with metabolomics expertise who runs the van Vliet Lab which is at the nexus of agricultural and human nutrition.
CONNECT w DR. STEPHAN:
Website: https://stephanvanvliet.com/
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
Season 10, Episode #3, Dr. Marc Bubbs sits down with Dr. Andy Chappell, PhD, a performance nutritionist, researcher and 6x British Bodybuilding champion.
CONNECT w DR. ANDY:
IG: https://www.instagram.com/dr.andrew.chappell/
EPISODE SPONSOR
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
Season 10, Episode #2, Dr. Marc Bubbs sits down with Dr. Tommy Wood, MD, PhD, a medical doctor, neuroscientist and performance coach to discuss his new book The Stimulated Mind and how helps improve cognition, focus and prevent dementia and Alzheimer's.
CONNECT w DR. TOMMY:
IG: https://www.instagram.com/drtommywood/
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
Season 10, Episode #1, Dr. Marc Bubbs sits down with Dr. Crystal Guevara, MD, a family and sports medicine physician, explains how GLP‑1 medications work, who benefits, and how they create the conditions for sustainable change—not a quick fix.
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Instagram: https://www.instagram.com/dr.christle/
EPISODE SPONSOR
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 9, Episode #12, Marc chats with fertility expert dietician Rachel Swanson, RD, author of the new book Trying - A Science-Based Plan to Optimize Fertility.
CONNECT w RACHEL:
Website: https://www.rachelswanson.com/
EPISODE SPONSOR
ProBio - The only All-In-One trusted by pro athletes, coaches and high performers. SAVE 20% OFF w code PEAK40. ...SHOW NOTES:
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 9, Episode #11, Marc sits down with Professor Stu Phillips, PhD, world-renowned protein and exercise scientist from McMaster University in Hamilton, Ontario, Canada.
CONNECT w PROF PHILLIPS:
Twitter: https://x.com/mackinprof
EPISODE SPONSOR
ProBio - The only All-In-One trusted by pro athletes, coaches and high performers. SAVE 20% OFF w code PEAK40. ...SHOW NOTES:
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 9, Episode #10, Marc sits down with Professor Michael Gleeson, PhD, exercise immunologist from Loughborough University to talk all things immunity.
CONNECT w PROF GLEESON:
Twitter: https://x.com/profmikegleeson
EPISODE SPONSOR
ProBio - The only All-In-One trusted by pro athletes, coaches and high performers. SAVE 20% OFF w code PEAK40. ...SHOW NOTES:
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 9, Episode #9, Marc interviews Trevor Connor, MS, researcher and semi-pro endurance athlete and Dr. Mark Smith, PhD, physiologist to discuss applications of the Paleo for longevity and health.
CONNECT:
New Book: Paleo for Life
Website: https://thepaleodiet.com/
EPISODE SPONSOR
ProBio - The only All-In-One trusted by pro athletes, coaches and high performers. SAVE 20% OFF w code PEAK40. ...SHOW NOTES:
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 9, Episode #8, Marc interviews Brady Holmer, MS, researcher and elite recreational marathon to talk endurance training, fueling and longevity.
EPISODE SPONSOR
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 9, Episode #7, Marc interviews creatine expert Dr. Krissy Kendall, PhD to creatine for women, debunking myths and discussing novel applications.
EPISODE SPONSOR
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
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In Season 9, Episode #6, Marc interviews muscle and bone scientist Dr. Ben Kirk, PhD to talk muscle and bone loss as you age.
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Twitter: httphttphhttps://twitter.com/DrBenKirk
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 9, Episode 5, Marc interviews applie sprt scientist, researcher, and coach Dr. Daniel Plews, PhD. Dan has worked closely with elite endurance and Olympic athletes and completed his Ph. D. in the area of applied heart rate variability (HRV).
SHOW NOTES: link here
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PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
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In Season 9, Episode 4, Marc interviews researcher Dr. Piril Hepsomali, PhD, from Reading University in the UK, to discuss her work in nutritional psychiatry, prebiotics and dietary patterns.
SHOW NOTES: link here
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https://www.reading.ac.uk/pcls/staff/piril-hepsomali
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
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In Season 9, Episode 3, Marc sits down with performance coach Stephanie Mock Grubbs, to discuss her new role with Houston Astros in MLB, her coaching philosophy and insights from working in college sport.
SHOW NOTES: link here
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IG: Coach Steph Mock
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
NEWSLETTER:
Sign Up Here
In Season 9, Episode 2, Marc chats with renowned endurance and mental performance coach Steve Magness to discuss his tremendous new book Win the Inside Game, how to move from surviving to thriving and free yourself up to perform.
CONNECT w STEVE
New Book - Win In The Inside Game
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
NEWSLETTER:
Sign up here
In Season 9, Episode 1, Marc sits down with Drew Hanlen, NBA Skills Coach to top players like Jayson Tatum, Joel Embiid, Giannis Antetokompo and author of the new book Stop Bullsh*tting Yourself.
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New Book - Stop Bullsh*tting Yourself
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PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
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In Season 8, Episode 10, Marc replays a talk from 3rd APN Summit with Dr. Jamie Pugh, PhD, gut expert from LJMU in the UK.
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
SUBSCRIBE:
Members Area - The Locker Room
In Season 8, Episode 9, Marc sits down with Dr. Justin Roberts, PhD, dietician to discuss menopause and her new book Food for Menopause.
CONNECT w DR. ROBERTS
https://x.com/drjustinroberts
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PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
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Mindset Online Course - Learn more
In Season 8, Episode 8, Marc sits down with Dr. Linia Patel, PhD, dietician to discuss menopause and her new book Food for Menopause.
CONNECT w DR. LINIA
https://www.linianutrition.com/
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
SUBSCRIBE:
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In Season 8, Episode 7, Marc replays a talk with Carl Valle, expert Performance Consultant, on interpreting blood biomarkers to solve performance problems from the 3rd APN Summit this June, 2024.
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
SUBSCRIBE:
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In Season 8, Episode 6, Marc replays a talk with Dr. Darren Candow, PhD, on all things creatine and the brain from the 3rd APN Summit this June, 2024.
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
SUBSCRIBE:
Members Area - The Locker Room
In Season 8, Episode 5, Marc replays a talk from the FPN Summit #1 in 2022 with the Buffalo Bills assistant strength coach Will Greenberg, MS, CSCS, on wisdom gained over the years in the NFL.
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
SUBSCRIBE:
Members Area - The Locker Room
In Season 8, Episode 4, Marc discusses curcumin supplementation and the impact on athlete health, recovery and performance.
...
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PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
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Members Area - The Locker Room
In Season 8, Episode 3, Marc replays a talk from the FPN Summit #1 in 2022 with the NFL's Carolina Panthers performance dietitian Kate Callaway.
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
SUBSCRIBE:
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In Season 8, Episode 2, Marc sits down with pro basketball player Tyler Ennis, to discuss his long road back from two serious injuries to win a cup title in Italy. Tyler shares insights from his time in the NBA, playing in Europe, his recovery from injury and how his mindset changed along the way.
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
SUBSCRIBE:
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In Season 8, Episode 1, Marc shares clips from Dr. Daniel Owens, PhD, lecturer at Liverpool John Moore's University recent 60-minute lecture at the APN Speaker Series all about Vitamin D & Athletes.
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...
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PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
SUBSCRIBE:
Members Area - The Locker Room
In Season 7, Episode 20, Marc celebrates 1 Million downloads of the Performance Nutrition Podcast with a 'highlights' episode featuring experts from the first 10 seasons:
- Dr. Sam Impey, PhD -> Carb Periodization & Endurance
- Dr. Graeme Close, PhD -> Carb Periodization & Team Sport
- Dr. Stephan van Vliet, PhD -> Red Meat & Health
- Dr. Keith Baar, PhD -> Collagen & Joint Health
- Dr. Matt Frakes, PhD - Concussion Nutrition
- Dr. Patrick O’Halloran, MD, PhD - Concussion Biomarkers
- Gozo Grgic, PhD(c) -> Caffeine & Performance
- Dr. Michael Gleeson, PhD -> Immunity & Athletes
- Dr. Michael Gervais, PhD -> Mindset & Mental Performance
...
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 7, Episode 19, Marc celebrates 1 Million downloads of the Performance Nutrition Podcast with a 'highlights' episode featuring experts from the first 10 seasons:
- Dr. Javier Gonzalez, PhD -> Breakfast & Weight loss
- Dr. Nicola Guess, PhD -> Insulin & Weigh loss
- Dr. Cheri Mah, MD -> Sleep for performance
- Dr. Miguel Mateas, PhD -> Gut health
- Dr. Trent Stellingwerff, PhD -> Body composition periodization
- Dr. Susan Kleiner, PhD -> Female athletes & fueling
- Dr. Doug Kalman, PhD -> Making weight - Lessons from Boxers
- Dr. Shawn Arent, PhD -> Biomarkers for Recovery
- Jorge Carval, Performance Coach -> Burnout
- Dr. Peter Jensen, PhD -> Mindset & Reframing
...
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 7, Episode 18, Marc chats with Dr. Daniel Owens, PhD, lecturer at Liverpool John Moore's University about vitamin D, immunity, bone and exercise-induced muscle damage.
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...
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 7, Episode 17, Marc shares a talk by Dr. Mike Ormsbee, PhD, exercise physiologist and performance nutrition lecturer at Florida State University.
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 7, Episode 16, Marc shares a talk by Dr. Kate Pumpa, PhD, exercise physiologist and sports dietitian with a tenured position at University College Dublin, Ireland, as a Professor of Sport and Exercise Physiology.
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 7, Episode 15, Marc chats with Dr. Andreas Kasper, PhD, the Performance Nutritionist for Newcastle United FC in the English Premier League (EPL) to discuss his work and research.
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 7, Episode 14, Marc sits down with Peter Ritz, MS, RD, the Advanced Clinical Dietitian for Northwestern University Football, to discuss his work on omega-3 fats, health and performance.
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 7, Episode 13, Marc sits down with Jaclyn Sklaver, MS, CNS, LDN. former former Head of Performance Nutrition for the Orlando Magic in the NBA team, consultant to pro athletes in the NFL and pro boxing and founder of Athleats Nutrition.
FOLLOW JACLYN:
Website: https://athleatsnutrition.com/
Instagram: https://www.instagram.com/athleatsnutrition/
...
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Website: DrBubbs.com
Website: AthletePerformanceNutrition.com
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Twitter: twitter.com/DrBubbs
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 7, Episode 12, Marc rewinds the tapes to share expert insights from 4 leaders in mental performance and health:
Dr. Jim Afremow, PhD
Dr. Michael Gervais, PhD
Dr. Tara Swart, MD, PhD
Dr. Drew Ramsy, MD
...
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
Website: DrBubbs.com
Website: AthletePerformanceNutrition.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 7, Episode 11, Marc sits down with Dr. Carl Langan-Evans, PhD, the Programme Leader for the Masters in Strength & Conditioning at Liverpool John Moores University (LJMU) and completed his PhD in applied sport physiology and nutrition.
Carl consults with a number of professional and Olympic combat sports athletes inclusive of those in the UFC, Bellator, Cage Warriors mixed martial arts promotions, boxing and taekwondo.
...
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Twitter: twitter.com/DrBubbs
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
Website: DrBubbs.com
Website: AthletePerformanceNutrition.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 7, Episode 10, Marc sits down with Dr. Abhimanyu Sud, MD, PhD, a physician, medical educator, and health services researcher based in Toronto, Ontario and Chief Scientific Officer for the Chronic Pain Centre of Excellence for Canadian Veterans. His clinical, research, education, and advocacy work focuses on the complex intersections of chronic pain, mental illness, and opioid use
...
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Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
Website: DrBubbs.com
Website: AthletePerformanceNutrition.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 7, Episode 9, Marc rewinds the tapes of shares clips from the 1st Football Performance Nutrition (FPN) Summit with expert coaches Matt Nichol, Kate Callaway, MS, RD (Carolina Panthers), Will Greenberg, MS, CSCS (Buffalo Bills), Dr. Matt Frakes, PhD (LSU), and Pratik Patel, MS, RD (formerly NY Giants).
...
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Website: DrBubbs.com
Website: AthletePerformanceNutrition.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 7, Episode 8, Marc sits down with Jeff Rothschild, MS, RD, currently conducting his PhD research under the guidance of Dr. Dan Plews, PhD (Ironman AG-World Champion) at the Sports Performance Research Institute, New Zealand (SPRINZ) in Auckland to talk pre-exercise nutrition and endurance training.
...
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Website: DrBubbs.com
Website: AthletePerformanceNutrition.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 7, Episode 7, Marc sits down with Dr. Bill Campbell, PhD, Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida to talk all things physique nutrition for athletes & general population.
...
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Website: DrBubbs.com
Website: AthletePerformanceNutrition.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 7, Episode 6, Marc focuses on body composition and shares clips from previous seasons of PNP with 4 expert Performance Nutritionists & Sport Scientists; Dr. Corey Peacock, PhD, Dr. Scott Robinson, PhD, Dr. Reid Reale, PhD, Dr. Eric Helms, PhD. Loads of actionable tips, tactics, and strategies shared in this episode to use in your practice.
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Website: DrBubbs.com
Website: AthletePerformanceNutrition.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 7, Episode 5, Marc sits down with Matt Jones, MS, Performance Nutritionist for West Ham United of in the English Premier League (EPL) to discuss his experiences and the latest research on Ramadan, athletes and athletic performance.
...
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Website: DrBubbs.com
Website: AthletePerformanceNutrition.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 7, Episode 4, Marc chats with Dr. Shawn Arent, PhD, the Professor and Chair of the Department of Exercise Science at the University of South Carolina and Director of SC’s Sport Science Lab. Shawn talks about his previous work in collecting nutrition and performance biomarkers over a 4-year college career in female soccer players, impacts of oral contraceptive on female performance, the 'art of practice' in connecting with players, and much more.
...
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Website: DrBubbs.com
Website: AthletePerformanceNutrition.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 7, Episode 3, Marc sits down with Dr. Andrew Jagim, PhD, the Director of Sport Medicine Research for the Mayo Clinic Health System in La Crosse, Wisconsin and an Associate Professor of Family Medicine. Andrew his PhD in Kinesiology at Texas A&M University, working under Dr. Richard Kreider in the Exercise and Sport Nutrition Lab.
...
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Website: DrBubbs.com
Website: AthletePerformanceNutrition.com
--> Performance nutrition online courses
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 7, Episode 2, Marc chats with Dr. Jose Antonio, PhD, co-founder of the International Society of Sports Nutrition and Society for Neurosports, both academic nonprofits dedicated to the science and application of sports nutrition supplementation and sports neuroscience. Dr. Antonio has published over 100 peer-reviewed papers and is currently a professor at the Nova Southeastern University in Davie, Florida.
...
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Website: DrBubbs.com
Website: AthletePerformanceNutrition.com
--> Performance nutrition online courses
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 7, Episode 1, Marc chats with Dr. Daniel Owens, PhD on vitamin D and athletic performance, Jozo Grgic, MSc on caffeine and resistance training, and Dr. Eric Trexler, PhD on tracking body composition in football players over a full playing season and application of the fat-free mass index for guiding athlete nutrition and training.
...
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YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
Website: DrBubbs.com
Website: AthletePerformanceNutrition.com
--> Performance nutrition online courses
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 6, Episode 20, Marc interviews Professor Louise Burke, Australian sports dietitian, academic and author. She was the head of sports nutrition at the Australian Institute of Sport (AIS) throughout its existence from 1990 to 2018 and held the position of Team dietitian for the Australian Olympic teams for the 1996 Atlanta, 2000 Sydney, 2004 Athens, 2008 Beijing and 2012 London Games
LINKS TO LOUISE'S SOCIAL:
Instagram: https://twitter.com/LouiseMBurke
PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
Enjoy the podcast? Subscribe for more great content!
FOLLOW DR BUBBS:
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Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
Season 6 Episode 19, Dr. Bubbs sits down with world expert hydration researcher Dr. Stavros Kavouras, PhD, who runs the Hydration Science Lab at Arizona State University.
LINKS TO DR. KAVOURA'S SOCIAL:
Twitter: https://twitter.com/DrHydration
FOLLOW DR BUBBS:
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Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 6, Episode 18, Marc interviews Dr. Tommy Wood, MD, PhD, an assistant professor and neuroscientist at the University of Washington specializing in studying brain trauma in newborns and with a passion for how nutrition, movement and lifestyle factors impact longevity.
LINKS TO TOMMY'S SOCIAL:
Instagram: https://www.instagram.com/drtommywood/
PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
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FOLLOW DR BUBBS:
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Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 6, Episode 17, Marc interviews Jamie MoCrazy, a former pro freeskier, motivational speaker, ski guide, and talk show host. She was the first female in the world to do a double flip in a Slopestyle run during the X Games in 2013.
Suddenly, in the blink of an eye, her life came tumbling down. She crashed on a trick, paralyzing half of your body and knocking you into a coma.
Since recovering from her accident, Jamie has spoken in front of audiences ranging from 20 to 1,000 and has presented at nonprofit galas, business conventions, and medical schools all over the globe.
LINKS TO JAMIE'S WORK:
Website: https://www.mocrazystrong.org/
PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
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FOLLOW DR BUBBS:
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Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 6, Episode 16, Marc interviews Dr. Graeme Close, PhD, a Professor of Human Physiology at Liverpool John Moores University where he combines his academic research with nutrition and physiology consultancy to some of the worlds leading athletes and sporting organizations.
LINKS TO GRAEME'S WORK:
Twitter: https://twitter.com/close_nutrition
PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
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FOLLOW DR BUBBS:
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Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 6, Episode 16, Marc interviews Dr. Graeme Close, PhD, a Professor of Human Physiology at Liverpool John Moores University where he combines his academic research with nutrition and physiology consultancy to some of the worlds leading athletes and sporting organizations.
LINKS TO GRAEME'S WORK:
Twitter: https://twitter.com/close_nutrition
PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
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FOLLOW DR BUBBS:
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Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 6, Episode 15, Marc interviews Dr. Tom Little, PhD, performance specialist, head of performance for Sheffield United FC and author of the new book The Colour-Fit Method.
LINKS TO TOM' WORK:
Twitter: https://twitter.com/drlittletom
PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
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FOLLOW DR BUBBS:
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Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 6, Episode 14, Marc interviews Dr. Chris Kirk, PhD, exercise physiologist, researcher, and strength & conditioning coach whose specializes in combat sports performance.
LINKS TO CHRIS' WORK:
Twitter: https://twitter.com/ChrisKirk_ASP
PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 6, Episode 13, Marc interviews Dr. Ty Beal, PhD, a Research Advisor on the Knowledge Leadership team at the Global Alliance for Improved Nutrition (GAIN) with extensive experience examining sustainable food systems, diet quality, food affordability, micronutrient deficiencies, child and global health.
LINKS TO TY'S WORK:
Twitter: https://twitter.com/TyRBeal
PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
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FOLLOW DR BUBBS:
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Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 6, Episode 12, Marc interviews Dr. Emma Tester, PhD head of nutrition at the Tottenham Hotspur's of the English Premier League (EPL).
LINKS TO EMMA'S WORK:
Twitter: https://twitter.com/TesterEmma
PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
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FOLLOW DR BUBBS:
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Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 6, Episode 11, Marc interviews Dr. Chad Kerksick, PhD associate professor at Lindenwood University where he currently serves as the Director of the Exercise and Performance Nutrition Laboratory.
LINKS TO CHAD'S WORK:
Twitter: https://twitter.com/chadkerksick
Website: enwood.edu/epnl
PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
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FOLLOW DR BUBBS:
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Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 6, Episode 10, Marc interviews Dr. Michael Gervais, performance psychologist working in the trenches of high-stakes environments with some of the best athletes and elite performers in the world. His clients include world record holders, Olympians, internationally acclaimed artists, musicians, and Fortune 500 CEOs.
LINKS TO MICHAEL'S WORK:
Twitter: https://twitter.com/michaelgervais
PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
Enjoy the podcast? Subscribe for more great content!
FOLLOW DR BUBBS:
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Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 6, Episode 9, Marc interviews best-selling author Eric Barker to chat about his new book Plays Well With Others; a cure-all for our increasing emotional distance and loneliness—a thoroughly entertaining read to help build better friendships and connections.
LINKS TO ERIC'S WORK:
Twitter: https://twitter.com/bakadesuyo
PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
Enjoy the podcast? Subscribe for more great content!
FOLLOW DR BUBBS:
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Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 6, Episode 8, Marc interviews Dr. Stu Phillips, PhD, a Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. He is a Professor in Kinesiology, and Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research.
LINKS TO STU'S WORK:
Twitter: https://twitter.com/mackinprof
PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
Enjoy the podcast? Subscribe for more great content!
Website: PerformanceNutritionPodcast.com
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 6, Episode 7, Marc interviews Dr. Keith Baar, PhD, muscle and tendon scientist. Keith is the Head of the Functional Molecular Biology Laboratory (FMBLab) at the University of California Davis where he studies how the musculoskeletal system functions, including how diet and physical activity affect tendons and ligaments health and recovery from injury.
LINKS KEITH'S WORK:
Twitter: https://twitter.com/MuscleScience
PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
Enjoy the podcast? Subscribe for more great content!
Website: PerformanceNutritionPodcast.com
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 6, Episode 6, Marc interviews Gary Taubes, author and science journalist, best known for his books Good Calories, Bad Calories and Why We Get Fat to discuss the new iteration of Carbohydrate-Insulin model of obesity, which proposed a reversal of causation: increasing body-fatness drives energy excess (versus energy excess driving increased body-fatness)
LINKS GARY'S WORK:
Twitter: https://twitter.com/garytaubes
PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
Enjoy the podcast? Subscribe for more great content!
Website: PerformanceNutritionPodcast.com
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 6, Episode 5, Marc interviews Dr. Deirdre Tobias, PhD, nutrition and obesity epidemiologist at the Brigham and Women’s Hospital and Harvard Medical School in Boston to discuss her research into obesity, dietary strategies and weight loss.
LINKS DR. TOBIAS' WORK:
Twitter: https://twitter.com/deirdre_tobias
PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
Enjoy the podcast? Subscribe for more great content!
Website: PerformanceNutritionPodcast.com
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 6, Episode 4, Marc interviews Dr. Jake Mey, PhD to discuss his research into whether obese individuals can be still be metabolically healthy? He also discusses his work on the carnivore diet, how muscle impacts pre-diabetes and a whole lot more!
LINKS DR. MEY'S WORK:
Twitter: https://twitter.com/CakeNutrition
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Listen to the PERFORMANCE NUTRITION PODCAST (PNP):
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 6, Episode 3, Marc interviews Dr. Paul Laursen, PhD, endurance coach, a sport scientist, and Dr. Lukas Cipryan, PhD, exercise physiologist and associate professor at Ostrava University (Czech Republic) to discuss their research in very low-carb diets and HIIT training.
LINKS DR. LAUREN'S & CIPRYAN'S WORK:
Twitter for Paul: https://twitter.com/PaulBLaursen
Twitter for Lukas: https://twitter.com/LukasCipryan
EPISODE SPONSOR: Progressive Vitamins
Use promo code BUBBS to save 10% at checkout
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Listen to the PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
Enjoy the podcast? Subscribe for more great content!
FOLLOW DR BUBBS:
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Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 6, Episode 2, Marc interviews Dr. Andrew Jenkinson is a general surgeon in Harley Street, London specialising in Bariatric and Laparoscopic procedures. He is a Fellow of the Royal College of Surgeons, has published over 50 research papers and is the author of a terrific new book called Why We Eat (Too Much) - The New Science of Appetite.
LINKS DR. JENKINSON'S WORK:
Twitter: https://twitter.com/mradjenkinson1
Website: https://sitandrewjenkinson.com
New Book: Why We Eat (Too Much)
EPISODE SPONSOR: Progressive Vitamins
Use promo code BUBBS to save 10% at checkout
https://www.progressivenutritional.com
Listen to the PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
Enjoy the podcast? Subscribe for more great content!
FOLLOW DR BUBBS:
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Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 6, Episode 1, Dr. Marc Bubbs interviews Professor Michael Gleeson, PhD, retired Emeritus Professor of Exercise Biochemistry in the School of Sport, Exercise and Health Sciences of Loughborough University.
Prof. Gleeson has published over 200 research papers in scientific and medical journals and authored numerous books, including his new book Nutrition for Top Performance in Soccer: Eat Like the Pros and Take Your Game to the Next Level.
LINKS TO PROF. MICHAEL GLEESON'S WORK:
Twitter: https://twitter.com/profmikegleeson
Website: https://sites.google.com/view/prof4health/home
New Book: Nutrition for Top Performance in Soccer: Eat Like the Pros and Take Your Game to the Next Level lnkd.in/dK_nkk62
EPISODE SPONSOR: Jamieson Vitamins
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Listen to the PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
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FOLLOW DR BUBBS:
Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 5, Episode 12 Dr. Marc Bubbs interviews Dr. Jim Afremow, PhD, author of The Champion’s Mind, The Champion’s Comeback, The Young Champion’s Mind, and his new book The Leaders Mind.
ABOUT JIM:
Author of The Leader's Mind, The Champion's Mind, The Champion's Comeback, and The Young Champion's Mind
Twitter: https://twitter.com/goldmedalmind
...
Listen to PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
Marc interviews Dr. James Morehen is a Performance Nutritionist who currently works with professional elite level athletes and global organisations. Alongside this, James is passionate about supporting individual athletes and clients with their own nutrition, exercise and performance goals.
ABOUT JAMES:
Performance Nutritionist at Bristol Bears Rugby & author of The Performance Nutritionist
Twitter: https://twitter.com/James_Morehen
...
Listen to PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 5, Episode 10 Dr. Marc Bubbs interviews Dr. Jenna Macciochi, PhD, expert immunologist, lecturer at Sussex University and author of Immunity: The Science of Staying Well. Dr Jenna specialises in understanding how nutrition and lifestyle interact with the immune system in health and disease.
ABOUT JENNA:
Immunologist at Sussex University & Author: Immunity: The Science of Staying Well // Mama of twins //
Twitter: https://twitter.com/DrJMacc
...
Listen to PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 5, Episode 9 Marc chats with Dr. Sam Impey, PhD, Sport Scientist at Team BikeExchange and co-founder of the nutrition App Hexis, as well as Performance Chef Nicki Strobel to dissect they work they do in pro cycling with Team Bike Exchange to prepare for major races like the Tour de France.
ABOUT SAM & NICKI:
Sam Impey - Co-Founder @Hexis_perf & Adjunct Lecturer at Edith Cowen University
Twitter: https://twitter.com/SamImpey_
Nicki Strobel - Nutrition coach at Mitchelton-Scott
Twitter: https://twitter.com/Nicki_Strobel
...
Listen to PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
Dr. Marc Bubbs interviews Dr. Matt Frakes, PhD, the Director of Nutrition at Notre-Dame University Football to discuss his career path, lessons learned in the trenches, his performance nutrition philosophy for elite football players, as well as his research into nutrition for concussion support.
ABOUT MATT:
Assistant Athletic Director for Sports Nutrition at Louisiana State Univ. (LSU)
Twitter: https://twitter.com/SuperiorFrakes
...
Listen to PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
Dr. Marc Bubbs interviews Dr. Drew Ramsey, MD, psychiatrist, to discuss how anxiety and depression are on the rise in the general population, as well as elite athletes, and how nutrition can play a key role in supporting mental health.
ABOUT DREW:
Dr. Drew Ramsey, MD, is a psychiatrist, assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons, leading proponents of Nutritional Psychiatry and author of Eat To Beat Depression and Anxiety (HarperWave 2021)
Twitter: https://twitter.com/DrewRamseyMD
...
Listen to PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
Dr. Marc Bubbs interviews Dr. Jose Areta, PhD, to dive deeply into the concept of 'low energy availability' (LEA), potential biomarkers to flag LEA and what it means for athletes, coaches, and practitioners.
ABOUT JOSE:
Lecturer and researcher in Sports Nutrition and Metabolism at the School of Sport and Exercise Sciences at LJMU
Twitter: https://twitter.com/jlAreta
...
Listen to PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
Dr. Marc Bubbs interviews Alex Auerbach, PhD, the Director of Wellness and Development for the Toronto Raptors who holds a doctoral degree in counseling psychology with a specialization in sport and performance psychology.
ABOUT ALEX:
Director, Wellness and Development for the Toronto Raptors
Twitter: https://twitter.com/AlexAuerbachPhD
...
Listen to PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
Dr. Marc Bubbs interviews Dr. Herman Pontzer, PhD, associate professor of evolutionary anthropology at Duke University and author of the new high-acclaimed book Burn to debunk the misunderstood science of metabolism.
ABOUT HERMAN:
Associate Professor of Evolutionary Anthropology at Duke University and author of Burn (out in March 2021)
Twitter: https://twitter.com/HermanPontzer
...
Listen to PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 5, episode 3 Dr. Marc Bubbs is talking with author and head coach for AFL Canada team Cody Royle about 'The Tough Stufff – 7 Hard Truths About Being A Head Coach'
Cody and Marc discuss key elements how pressure and the emotional toll impact coaches, how coaching is not about you (but all about you), how ultimately you’re trying to craet your own identity within your team, how we need to rethink communication and a whole lot more.
ABOUT CODY:
Author: The Tough Stuff + Where Others Won't • Former head coach now coaching elite head coaches
Twitter: https://twitter.com/codyroyle
...
Listen to PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 5, Episode 2 Dr. Marc Bubbs interviews researcher Dr. Stephan van Vliet from Duke University to discuss his research on the phytonutrient content of meat, the implications for human health, and the intersection of farming, health, and medicine.
ABOUT STEPHAN:
Dr. Stephan van Vliet is a human nutrition scientist in the Stedman Nutrition and Metabolism Center within the Duke University School of Medicine. His research is performed at the nexus of agriculture and human health. His studies have evaluated the effects of dietary patterns and food sources on protein and lipid metabolism, inflammation, insulin action, body composition, and intracellular signaling pathways that regulate metabolic health.
Twitter: https://twitter.com/vanvlietphd
...
Listen to PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 5, Episode 1, Dr. Marc Bubbs interviews Head of Nutrition at Aston Villa Football Club Dr. Marcus Hannon, PhD to discuss fueling elite academy football players.
ABOUT MARCUS:
Dr Marcus Hannon is an SENr registered performance nutritionist and is currently Head of Nutrition for Aston Villa FC. Marcus has worked with a range of youth and adult athletes across a variety of sports including football (previously Everton Academy), rugby (previously Northampton Saints and Ulster Rugby) and boxing.
Twitter: https://twitter.com/marcushannon92
...
Listen to PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 4, Episode 20, Dr. Marc Bubbs interviews In Season 4, Episode 20 Dr. Marc Bubbs interviews strength and conditioning coach Clance Laylor to talk about his career in training elite athletes.
LINKS TO COACH CLANCE'S WORK:
Twitter: https://twihttps://twitter.com/clancelaylor
Website: https://lpsathletic.com
New Book: Dominate
EPISODE SPONSOR: Jamieson Vitamins
Use promo code BUBBS to save 10% at checkout
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Listen to the PERFORMANCE NUTRITION PODCAST (PNP):
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Twitter: DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 4, Episode 19, Marc interviews researcher and medical doctor Dr. Patrick O’Halloran, PhD to discuss novel biomarkers of concussion and applications in the field.
LINKS DR. O'HALLORAN'S WORK:
Researchgate: httphttps://www.researchgate.net/profile/Patrick-Ohalloran
Listen to the PERFORMANCE NUTRITION PODCAST (PNP):
Website: https://performancenutritionpodcast.com/
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
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FOLLOW DR BUBBS:
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Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 4, Episode 18, Marc interviews Dr. Ben Bikman, PhD, scientist and insulin expert to discuss how chronically high insulin levels can drive chronic disease states.
CONNECT W DR. BIKMAN'S:
Twitter: httphttphttps://twitter.com/BenBikmanPhD
Listen to the PERFORMANCE NUTRITION PODCAST (PNP):
Website: https://performancenutritionpodcast.com/
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
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FOLLOW DR BUBBS:
Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 4, Episode 17, Marc interviews Zach Schonrbun, Senior editor at The Week and the author of The Performance Cortex, which explores the neuroscience of motor skills, published by Dutton/Penguin Books in April 201
CONNECT W ZACH SCHONBRUN:
Twitter: httphttphttps://twitter.com/zschonbrun
Listen to the PERFORMANCE NUTRITION PODCAST (PNP):
Website: https://performancenutritionpodcast.com/
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
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FOLLOW DR BUBBS:
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Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 4, Episode 16, Marc interviews muscle and bone scientist Dr. Ben Kirk, PhD whose area of interest includes age-related declines in muscle and bone.
CONNECT W DR. KIRK:
Twitter: httphttphhttps://twitter.com/DrBenKirk
Listen to the PERFORMANCE NUTRITION PODCAST (PNP):
Website: https://performancenutritionpodcast.com/
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
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FOLLOW DR BUBBS:
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Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 4, Episode 15, Marc interviews expert physiologist Rob Edinburgh, PhD whose area of interest includes meal timing and exercise.
CONNECT W DR. EDINBURGH:
Twitter: httphttphhttps://twitter.com/R_Edinburgh93
Listen to the PERFORMANCE NUTRITION PODCAST (PNP):
Website: https://performancenutritionpodcast.com/
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
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Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 4, Episode 14, Marc interviews biological dentist Dr. Dominik Nischwitz.
CONNECT W DR. DOM:
Twitter: httphttphhhttps://www.instagram.com/drdome1/?hl=en
Listen to the PERFORMANCE NUTRITION PODCAST (PNP):
Website: https://performancenutritionpodcast.com/
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
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FOLLOW DR BUBBS:
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Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 4, Episode 13, Marc interviews Dr. Reid Reale, PhD, Performance Nutrition Manager at the UFC’s Performance Institute in Shanghai, China.
CONNECT W DR. REALE:
Researchgate: https://www.researchgate.net/profile/Reid-Reale
Listen to the PERFORMANCE NUTRITION PODCAST (PNP):
Website: https://performancenutritionpodcast.com/
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
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FOLLOW DR BUBBS:
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Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 4, Episode 12, Dr. Marc Bubbs interviews Diana Rodgers, MS, RD dietician and nutritionist living on an organic farm and co-author of the new book and film Sacred Cow that discusses why well-raised meat is good for you and good for the planet.
CONNECT W DIANA RODGERS:
Twitter: https://twitter.com/SustainableDish
Listen to the PERFORMANCE NUTRITION PODCAST (PNP):
Website: https://performancenutritionpodcast.com/
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
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FOLLOW DR BUBBS:
Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 4, Episode 11 Dr. Marc Bubbs interviews Dr. Dan Martin, Ph.D post-doctoral researcher at Liverpool John Moore’s University and Performance Nutritionist in professional horse racing, Formula 1 racing and football.
CONNECT W DAN MARTIN, PHD:
Twitter: httpshttps://twitter.com/nutritiondan
Listen to the PERFORMANCE NUTRITION PODCAST (PNP):
Website: https://performancenutritionpodcast.com/
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
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FOLLOW DR BUBBS:
Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 4, Episode 10 Dr. Marc Bubbs interviews Dr. Krissy Kendall, Ph.D lecturer in the School of Medical and Health Sciences at Edith Cowan University in Perth, Western Australia.
CONNECT W DR. KENDALL:
Researchgate: httphttps://www.researchgate.net/profile/Kristina-Kendall
Listen to the PERFORMANCE NUTRITION PODCAST (PNP):
Website: https://performancenutritionpodcast.com/
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
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FOLLOW DR BUBBS:
Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 4, Episode 9 Dr. Marc Bubbs chats with Assistant Dean of Naturopathic Medicine and Professor at the National University of Health Sciences (NUHS) in Lombard, IL.
CONNECT W DR. FRASER SMITH:
Workplace: https://www.nuhs.edu/about-us/faculty/smith-fraser/
Listen to the PERFORMANCE NUTRITION PODCAST (PNP):
Website: https://performancenutritionpodcast.com/
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
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FOLLOW DR BUBBS:
Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 4, Episode 8 Dr. Marc Bubbs chats with Mental Performance Coach Bryce Tully from Canada Basketball and the Canadian Sport Institute Atlantic.
CONNECT W BRYCE TULLY, MS:
Workplace: https://www.https://twitter.com/bryce_tully
Listen to the PERFORMANCE NUTRITION PODCAST (PNP):
Website: https://performancenutritionpodcast.com/
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
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FOLLOW DR BUBBS:
Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 4, Episode 7, Dr. Bubbs interviews Dr. Patrick Wilson, RD, PhD, author of the new book The Athlete Gut.
In Season 4, Episode 15, Marc interviews expert physiologist Rob Edinburgh, PhD whose area of interest includes meal timing and exercise.
CONNECT W DR. PATRICK WILSON, PhD:
Twitter: https://twitter.com/SportsRD_PhD
Listen to the PERFORMANCE NUTRITION PODCAST (PNP):
Website: https://performancenutritionpodcast.com/
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
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FOLLOW DR BUBBS:
Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 4, Episode 6, Dr. Bubbs REWINDS the tapes to bring you a highlights podcast on immunity and recovery. In this episode, you'll hear from experts:
-
Dr. David Pyne, PhD, exercise immunologist
-
Christy Aschwanden, author of Good To Go
-
Jen Sygo, MSc, sport dietician
-
Brian St-Pierre, MS, performance nutrition director at Precision Nutrition
Listen to the PERFORMANCE NUTRITION PODCAST (PNP):
Website: https://performancenutritionpodcast.com/
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
Enjoy the podcast? Subscribe for more great content!
FOLLOW DR BUBBS:
Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 4, Episode 5, Dr. Bubbs interviews Dr. Meeta Singh, MD the service chief of sleep medicine, and section head and medical director at the Henry Ford sleep center in Michigan.
CONNECT WITH DR. SINGH, MD:
Twitter: https://twitter.com/meetasinghmd
Listen to the PERFORMANCE NUTRITION PODCAST (PNP):
Website: https://performancenutritionpodcast.com/
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
Enjoy the podcast? Subscribe for more great content!
FOLLOW DR BUBBS:
Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 4, Episode 4, Dr. Bubbs interviews Bill Burgos, NBA Strength & Conditioning Coach with over 12 years currently working with the Minnesota Timberwolves.
CONNECT WITH BILL BURGOS, MS:
Twitter: https://twitter.com/bill_burgos74
Listen to the PERFORMANCE NUTRITION PODCAST (PNP):
Website: https://performancenutritionpodcast.com/
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
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FOLLOW DR BUBBS:
Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 4, Episode 3, Dr. Bubbs interviews Marie Spano MS, one of the country’s leading sports nutritionists, currently working for the Atlanta Hawks, Atlanta Falcons and Atlanta Braves.
CONNECT WITH MARIE SPANO, MS:
Twitter: https://twitter.com/mariespano
Listen to the PERFORMANCE NUTRITION PODCAST (PNP):
Website: https://performancenutritionpodcast.com/
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
Enjoy the podcast? Subscribe for more great content!
FOLLOW DR BUBBS:
Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 4, Episode 2, Dr. Bubbs interviews former NFL offensive lineman John Welbourn, who started over 100 games and made 10 play-off appearances appearing in 3 NFC Championship games as a starter for the Philadelphia Eagles from 1999-2003 and Kansas City Chiefs from 2004-2007.
CONNECT WITH JOHN WELBOURN:
Twitter: https://twitter.com/PowerAthleteHQ
Listen to the PERFORMANCE NUTRITION PODCAST (PNP):
Website: https://performancenutritionpodcast.com/
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
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FOLLOW DR BUBBS:
Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 4 Episode 1, Dr. Bubbs interviews Dr. Justin Roberts, PhD, to discuss his recent work contributing to the JISSN position stand on nutritional considerations for single-stage ultra-marathon training and racing.
CONNECT WITH DR. JUSTIN ROBERTS:
Twitter: https://twitter.com/drjustinroberts
Listen to the PERFORMANCE NUTRITION PODCAST (PNP):
Website: https://performancenutritionpodcast.com/
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
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FOLLOW DR BUBBS:
Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 3, Episode 39, Dr. Bubbs interviews Dr. John Berardi, PhD, co-founder of Precision Nutrition, the world’s largest nutrition coaching, education, and software company.
LINKS DR. BERARDI'S WORK:
Website: https://www.changemakeracademy.com/
EPISODE SPONSOR: Progressive Vitamins
Use promo code BUBBS to save 10% at checkout
https://www.progressivenutritional.com
Listen to the PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
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FOLLOW DR BUBBS:
Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
Season 3, Episode 38
Dr. Bubbs interviews Steve Ottersberg, MS, a research biochemist to talk all things CBD: the evolutionary background of the endocannabinoid system and the different functions of CB1 and CB2. He also discusses how CBD impact inflammation, the potential for CBD for head trauma and pain in professional sports, as well as the role of omega-6 to omega-3 balance in the endocannabinoid system.
LINKS OTTERSBERG WORK:
Website: https://www.drnasha.com/steve-ottersberg/
EPISODE SPONSOR: Progressive Vitamins
Use promo code BUBBS to save 10% at checkout
https://www.progressivenutritional.com
Listen to the PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
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FOLLOW DR BUBBS:
Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...
Twitter: twitter.com/DrBubbs
Website: https://drbubbs.com/
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 3, Episode 37, Dr. Bubbs interviews Precision Nutrition Curriculum Director Dr. Krista-Scott Dixon, PhD, to talk about the challenges in the complex world of helping clients integrate nutritional changes.
LINKS DR. SCOTT-DIXON'S WORK:
Twitter: https://twitter.com/stumptuous
EPISODE SPONSOR: Progressive Vitamins
Use promo code BUBBS to save 10% at checkout
https://www.progressivenutritional.com
Listen to the PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
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FOLLOW DR BUBBS:
Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...
Twitter: twitter.com/DrBubbs
Website: https://drbubbs.com/
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 3, Episode 36 Dr. Bubbs interviews former professional football player Marc Brouillette to discuss what it was like to transition like from collegiate football in Canada to the pros, if nutrition had a big influence on his regime during his career and his supplementation strategies for performance and recovery.
LINKS MARCO'S WORK:
Twitter: https://twitter.com/MOBrouillette
EPISODE SPONSOR: Progressive Vitamins
Use promo code BUBBS to save 10% at checkout
https://www.progressivenutritional.com
Listen to the PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
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FOLLOW DR BUBBS:
Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...
Twitter: twitter.com/DrBubbs
Website: https://drbubbs.com/
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 3, Episode 35 Dr. Bubbs interviews Dr. Alan Walker PhD whose research is focused on the effects energy expenditure and workload have on biomarkers in athletes.
LINKS TO DR. WALKER'S WORK:
Twitter: https://twitter.com/AlanWalker_GG
EPISODE SPONSOR: Progressive Vitamins
Use promo code BUBBS to save 10% at checkout
https://www.progressivenutritional.com
Listen to the PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
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FOLLOW DR BUBBS:
Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...
Twitter: twitter.com/DrBubbs
Website: https://drbubbs.com/
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 3, Episode 34 Dr. Bubbs interviews Dr. Tara Swart, MD, PhD. Dr Tara Swart is a neuroscientist, leadership coach, award-winning author and a medical doctor.
LINKS TO DR. SWART'S WORK:
Twitter: https://twitter.com/TaraSwart
EPISODE SPONSOR: Progressive Vitamins
Use promo code BUBBS to save 10% at checkout
https://www.progressivenutritional.com
Listen to the PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
Enjoy the podcast? Subscribe for more great content!
FOLLOW DR BUBBS:
Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...
Twitter: twitter.com/DrBubbs
Website: https://drbubbs.com/
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 3, Episode 33 Dr. Bubbs interviews baseball performance consultant Xan Barksdale. A baseball coach with Team USA and former professional baseball player, Xan shares his sporting background and how training and physical preparation has changed over the last 20 years.
LINKS TO XAN'S WORK:
Twitter: https://twitter.com/xanbarksdale
EPISODE SPONSOR: Progressive Vitamins
Use promo code BUBBS to save 10% at checkout
https://www.progressivenutritional.com
Listen to the PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
Enjoy the podcast? Subscribe for more great content!
FOLLOW DR BUBBS:
Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...
Twitter: twitter.com/DrBubbs
Website: https://drbubbs.com/
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 3, Episode 32 Dr. Bubbs interviews Ben Kenyon, performance coach with the NBA’s Portland Trailblazers to discuss his journey to working in professional sport, the importance of relationships and building up the ‘trust jar’, the value of routine in skill development, and how core values translate to high performance.
LINKS TO BEN'S WORK:
Twitter: https://twitter.com/Ben_kenyon_
EPISODE SPONSOR: Progressive Vitamins
Use promo code BUBBS to save 10% at checkout
https://www.progressivenutritional.com
Listen to the PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
Enjoy the podcast? Subscribe for more great content!
FOLLOW DR BUBBS:
Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...
Twitter: twitter.com/DrBubbs
Website: https://drbubbs.com/
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
Season 3, Episode 31 Dr. Bubbs interviews expert coaches, practitioners and researchers on all things caffeine.
-
Jozo Grgic, PhD(c): the effects of caffeine on resistance training - Stu Phillips, PhD impacts of caffeine supplementation on exercise.
-
Dr. Nanci Guest, PhD, genetics, caffeine metabolism and endurance training
-
Dr. Eric Helms, PhD talks caffeine, bodybuilding and improving body composition
-
Dr. Andrew Chappell, PhD from England shares his research on the caffeine habits of elite British bodybuilders.
-
Dr. Ian Dunican, PhD shares his research on the effects of caffeine on sleep in professional rugby players in Australia.
WATCH PERFORMANCE NUTRITION PODCAST ON YOUTUBE:
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
FOLLOW DR BUBBS:
Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 3, Episode 30 Dr. Bubbs interviews Dr. James Morehen PhD, performance nutritionist with a research background in rugby league and currently working for the English Football Association.
LINKS DR. MOREHEN'S WORK:
Twitter: https://twitter.com/James_Morehen
WATCH PERFORMANCE NUTRITION PODCAST ON YOUTUBE:
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
FOLLOW DR BUBBS:
Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 3, Episode 29 Dr. Bubbs interviews Dr. Inna Khazan, PhD, BCB a faculty member at Harvard Medical School and a clinical psychologist specializing in health psychology and performance excellence training using biofeedback and mindfulness-based approaches.
LINK TO DR. INNA'S WORK:
Twitter: https://twitter.com/DrInnaKhazan
EPISODE SPONSOR: Progressive Vitamins
Use promo code BUBBS to save 10% at checkout
https://www.progressivenutritional.com
Listen to the PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
Enjoy the podcast? Subscribe for more great content!
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
Season 3 Episode 28 Dr. Bubbs interviews Pratik Patel, Director of Nutrition and Assistant Strength Coach for the NFL's New York Giants. Pratik talks about his circuitous route to working in high performance and his early experience in leading an elite collegiate nutrition program.
LINKS PRATIK'S WORK:
Twitter: https://twitter.com/PratikxPatel
EPISODE SPONSOR: Progressive Vitamins
Use promo code BUBBS to save 10% at checkout
https://www.progressivenutritional.com
Listen to the PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
Enjoy the podcast? Subscribe for more great content!
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
Season 3, Episode 27 Dr. Bubbs interviews renowned running coach Rejean Chiasson to talk all things running. Coach Rejean shares his journey into elite running and the fundamentals of preparing for a marathon, from beginner to elite.
LINKS REJEAN'S WORK:
Twitter: https://twitter.com/PaceandMind
EPISODE SPONSOR: Progressive Vitamins
Use promo code BUBBS to save 10% at checkout
https://www.progressivenutritional.com
Listen to the PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
Enjoy the podcast? Subscribe for more great content!
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 3, Episode 26 Dr. Bubbs interviews renowned exercise physiologist Dr. Andy Sparks PhD. In this episode, Andy shares his passion for expert-generalism, his serendipitous path to research, the early days of high-fat, low-carb pre-exercise fueling in endurance sport, his work in measurement error and why it matters, inter-individual differences in how beetroot juice impacts endurance performance, personalized dosing of sodium bicarb, fueling practices in ultra-endurance athletes and more.
LINKS DR. SPARK'S WORK:
Twitter: https://twitter.com/sparks_andy
EPISODE SPONSOR: Progressive Vitamins
Use promo code BUBBS to save 10% at checkout
https://www.progressivenutritional.com
Listen to the PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
Enjoy the podcast? Subscribe for more great content!
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 3, Episode 25 Dr. Bubbs interviews expert coaches, practitioners and researchers on all things sprinting.
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PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 3, Episode 24 Dr. Bubbs interviews Dr. Igor Grossman, PhD who discusses his extensive research on wisdom and wise-reasoning. In this episode, Dr. Grossman starts by defining intelligence, wisdom and characteristics of wise-reasoning.
LINKS IGOR'S WORK:
Twitter: https://twitter.com/psywisdom
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 3, Episode 23 Dr. Bubbs interviews Zach Bitter, American and world record holder in the ultra-marathon. In this episode, Zach shares how he first got into racing, how to build up from marathons to ultra-marathons and how far out you should start training for an ultra. Zach also discusses the importance of building an aerobic base for ultra-marathons, his recent win in the San Diego 100-mile race, and common mistakes made by recreational ultra athletes. Finally, Zach shares his fueling strategy during training and competition, common nutrition pitfalls he sees with clients and what’s next for him on the performance front.
In Season 3, Episode 22 Dr. Bubbs interviews Chris Bishop MS, Senior Lecturer in Strength and Conditioning at the London Sport Institute and current Chairman of the Board of Directors for the UK Strength and Conditioning Association. In this episode, Chris discusses his research in inter-limb asymmetries or differences in strength and power in athletes. He shares current assessment methods to detect asymmetries and how they impact performance in athletes. Chris also talks about the various methods that can be used to correct or limit asymmetries in athletes, as well as whether a ‘threshold’ exists for asymmetries, and when practitioners should address an asymmetry in athletes. Finally, he shares his thoughts on return to play and the evolution of research in athlete asymmetries.
In Season 3, Episode 21 Dr. Bubbs interviews Rob Morton, PhD in the Protein Metabolism Research Laboratory under the mentorship of Dr. Stuart Phillips at McMaster University. In this episode, Rob talks about his research into the effects of protein supplementation on strength and fat-free mass. He’ll highlight just how much of a benefit (or not) protein supplementation has when combined with strength training, if athletes need more protein than recreational trainees, and how much protein type really matters. Rob also discusses the impact of protein supplementation on fat-free mass, if there is an upper threshold for muscle protein synthesis, and what happens to protein excess in the body. Finally, Rob shares key insights on how protein requirements change as you age, effects on kidney health, and the evolution of research in this area.
In Season 3, Episode 20 Dr. Bubbs interviews Dr. Liam Anderson PhD, sport scientist and performance nutritionist to discuss his research in English Premier League soccer players. In this episode Liam discusses the physical demands of pro soccer players, how Glycogen status and type-iix fibers are impacted by game intensity, how fueling intake differs between practice and game days, the importance of re-fueling post-game and the real life challenge practitioners face, the value of a good relationship between team chef and performance nutritionist, and much more. Check out drbubbs.com/podcast for show notes.
In Season 3, Episode 19 Dr. Bubbs interviews Christie Aschwanden, author of Good To Go and former lead science writer at FiveThirtyEight and health columnist for the Washington Post.
LINKS CHRISTIE'S WORK:
Twitter: https://twitter.com/James_Morehen
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
Season 3, Episode 18 Dr. Bubbs interviews Scott Livingston, a renowned and influential strength and conditioning coach and athletic therapist.
LINKS SCOTT'S WORK:
Twitter: https://twitter.com/builtbyscott
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
Season 3, Episode 17 Dr. Bubbs interviews Dr. Eric Trexler PhD, professional natural bodybuilder, exercise and nutrition researcher and education director at Stronger By Science.
LINKS DR. TREXLER'S WORK:
Twitter: https://twitter.com/EricTrexler
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
Season 3, Episode 16 Dr. Bubbs interviews Dr. Scott Robinson, PhD, performance nutritionist and professional boxer Scott Quigg to discuss insights on the value of an evidence-based approach to training, the importance of trust in a coach-athlete relationship.
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PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 3, Episode 15 Dr. Marc Bubbs REWINDS the tapes and shares clips on improving body composition from 6 top experts from around the world.
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
Season 3, Episode 14 Dr. Bubbs interviews endurance expert Dr. Sam Impey, PhD to dive into periodized nutrition for elite and recreational endurance athletes.
LINKS DR. IMPEY'S WORK:
Twitter: https://twitter.com/SamImpey_
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
Season 3, Episode 13 Dr. Bubbs interviews Dr. Glenn Livingston PhD. The expert psychologist discusses his previous struggles with binge-eating, how the brain impacts food cravings, how self-worth plays a pivotal role in disordered eating, and potential pitfalls of being overly restrictive.
LINKS DR. LIVINGSTON'S WORK:
Website: https://www.neverbingeagain.com/about/
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
Season 3, Episode 12. Dr. Corey Peacock, expert physiologist and strength coach dives into his work with elite MMA fighters, such as recently crowned UFC champion Kamaru Usman.
LINKS DR. LAUREN'S & CIPRYAN'S WORK:
Twitter: https://twitter.com/DrCPeacock
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
Season 3, Episode 11, Dr. Bubbs interviews Steve Hall, competitive bodybuilder and powerlifter, as well as the founder of Revive Stronger.
LINKS STEVE'S WORK:
Instagram: https://www.instagram.com/revivestronger/?hl=en
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
Season 3, Episode 10, Dr. Bubbs interviews expert Dr. Greg Wells PhD, renowned sport scientist, author, broadcaster and speaker. In this episode, Dr. Wells talks about the biggest lessons learned – through success or failure – during his time in elite sport, the importance of fundamentals and consistency in achieving excellence.
LINKS DR. WELLS' WORK:
Twitter: https://twitter.com/drgregwells
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 3, Episode 9 Dr. Bubbs REWINDS the tapes and takes a deep-dive into sleep with 6 world-leading experts who’ve appeared on the podcast:
-
Dr. Amy Bender PhD
-
Dr. Dan Pardi PhD
-
Dr. Cheri Mah MD
-
Dr. Ian Dunican PhD
-
Dr. Michele Lastella PhD
-
Dr. Norah Simpson PhD
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 3, Epsiode 8 Dr. Bubbs interviews Dr. Theocharis Ispoglou PhD to discuss the importance of muscle mass in healthy ageing and how age-related sarcopenia can compromise healthspan and longevity. In this episode, Dr. Ispoglou defines sarcopenia, discusses the most common causes and how this can impact your life expectancy.
LINKS DR. ISPOGLOU'S WORK:
Twitter: https://twitter.com/Theo_Ispoglou
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 3, Episode 7 Dr. Bubbs interviews Dr. Andrew Flatt PhD to discuss applications of heart rate variability (HRV) monitoring in team sport athletes.
LINKS DR. FLATT'S WORK:
Twitter: https://twitter.com/andrew_flatt
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Season 3, Episode 6 Dr. Bubbs interviews Dr. Rocco Monto MD, award-winning orthopedic surgeon, team physician for US Soccer, and author of 'The Fountain: A Doctor's Prescription to Make 60 the New 30'.
LINKS DR. MONTO'S WORK:
Twitter: https://twitter.com/RoccoMontoMD
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
Season 3, Episode 5. Dr. Bubbs interviews renowned sport scientist Dr. Fergus Connolly PhD to discuss the 59 Lessons he’s learned throughout his illustrious career in elite and pro sports.
LINKS DR. FERGUSON'S WORK:
Twitter: https://twitter.com/Fergus_Connolly
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PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
Season 3, Episode 4. Dr. Bubbs interviews Dr. Dan Cleather PhD to discuss all things strength and conditioning.
LINKS DR. CLEATHER'S WORK:
Twitter: https://twitter.com/dr_jump_uk
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
Season 3, Episode 3, Dr. Bubbs sits down with renowned basketball coach Roy Rana, the first coach to guide Canada Basketball to a gold medal at the U19 basketball World Championship in Egypt in 2017.
LINKS COACH ROY'S WORK:
Twitter: https://twitter.com/Roy_Rana
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
Season 3, Episode 2, Dr. Bubbs sits down with Dr. Lachlan Mitchell PhD from Australia to discuss whether competitive bodybuilders are using evidence-based nutrition strategies to manipulate their physiques.
In Season 6, Episode 3, Marc interviews Dr. Paul Laursen, PhD, endurance coach, a sport scientist, and Dr. Lukas Cipryan, PhD, exercise physiologist and associate professor at Ostrava University (Czech Republic) to discuss their research in very low-carb diets and HIIT training.
LINKS DR. MITCHELL'S WORK:
Twitter: https://twitter.com/doclach5195
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
Season 3 Episode 1, Dr. Bubbs kicks off the year talking vitamin D, performance and which supplements can impact exercise-induced muscle damage with expert Dr. Daniel Owens PhD.
In Season 2 Episode 50, Dr. Bubbs reflects on the second season of the Dr. Bubbs Performance Podcast with clips of 15 expert guests sharing their incredible insights on a variety of hot topics from popular episodes this past year: athlete health, fuelling training, recovery, and the brain. Thank you to all the amazing expert guests who came on the show this year to share their knowledge on training, nutrition, functional medicine, recovery, brain health and mindset! And thank you to our listeners....stay tuned for season 3 in 2019!
Season 2 Episode 49, Dr. Bubbs interviews expert Dr. David Diamond PhD to talk about cholesterol, LDL-cholesterol, saturated fats and heart disease risk. In this episode, David reviews the history of our modern fear of cholesterol, statistical misrepresentation in the early research on cholesterol and heart disease risk, and whether he believes the evidence supports saturated fat as a risk factor for heart disease. David also discusses the original research on statins, reviews the literature on LDL-c, and how much they actually impact heart disease risk. As well, David highlights the importance of LDL particle number and the fundamental role of clotting in the pathogenesis of atherosclerosis. Check out drbubbs.com/podcast for show notes.
Season 2 Episode 48, Dr. Susan Kleiner PhD returns to the Dr. Bubbs Performance Podcast to share her latest insights on performance nutrition and fueling athletes. In this episode, Susan talks about the importance of understanding “why” before designing nutrition plans, the nuances of fueling workouts, the difference between managing fats and burning fats, as well as strategies to improve body composition while also preparing for competition. She also dives into nutrition for mood and cognitive function, supplements to support the brain and evidence-based botanicals for athletes. Finally, she shares her wisdom around changing athlete behaviours to influence their health and performance in the long-term. Check out full show notes at drbubbs.com/podcast.
Season 2 Episode 47, Dr. Bubbs sits down with expert Jozo Grgic PhD(c) to talk about the effects of caffeine intake on resistance training. Jozo outlines the mechanisms of how caffeine may impact strength and power-based training, lower-body versus upper-body movements, as well as its effects on pain and hormone response to training. He also discusses the caffeine dose ranges, coffee versus caffeine supplements, what the research says for female athletes and the effects of caffeine gum on performance. Jozo also shares how caffeine impacts blood pressure and his thoughts on the evolution of caffeine research. Check out drbubbs.com/podcast for full show notes.
Season 2 Episode 46, Dr. Bubbs sits down with nutrition expert Dr. Doug Kalman PhD to talk about the physical demands of mixed-martial arts, boxing and other combat sports, the pre-camp testing Doug likes to use to assess his athletes, how far out from competition is ideal to start cutting weight, the reality of making weight on short notice, the dangers of old-school weight-making strategies during weigh-in week as well as Doug’s preferred methods to achieve the target weight. Doug also shares how a fighter's nutrition changes from weigh-in to fight night, factors to consider when traveling, and explains how combat sports are “chess with consequences”. Great stuff here from Dr. Kalman! Check out drbubbs.com/podcast for show notes.
Season 2 Episode 45, Dr. Bubbs sits down with expert Strength and Conditioning Coach Jorge Carvajal to talk about why his training philosophy starts with “people first”, how to build trust with athletes and the importance of failure in the learning process. He also talks about how strength and conditioning coaches are effectively load managers, the lessons he learned working in NCAA college football and coaching in Russia, and common mistakes made by young coaches. Jorge also shares how the “other 22-hours” in the day impact an athlete's load and why sleep (and naps) and getting the training process right are his big rocks in the recovery process. Finally, Jorge shares his experience with burnout, the alarming number of coaches who reach out to him struggling with burnout and how he rebuilt his ideal life around the things he loves most. Fantastic insights and wisdom from a true leader in the field! Find full show notes on drbubbs.com/podcast.
Season 2 Episode 44, Dr. Bubbs interviews expert physiologist Dr. David Pyne PhD to talk exercise immunology and keeping athletes cold and flu free. In this episode, Dr. Pyne reviews the fundamentals of immunology and how the immune system is regulated by exercise and nutrition. He’ll discuss how training volume, intensity and load impact immunity, and more importantly, why keeping athletes cold and flu free is paramount for athletic success. Dr. Pyne also discusses the key immunity biomarkers and how effective they may (or may not) be at flagging at-risk athletes. Finally, he dives into the topic of immune-nutrition and how the food you eat, and supplements like probiotics, can impact athlete immunity and therefore ability to train and compete. Go to drbubbs.com/podcast for show notes.
Season 2 Episode 43, Dr. Bubbs interviews diabetes expert Dr. Nicola PhD RD to talk all things diabetes (type-2) and nutrition. Nicola defines pre-diabetes and diabetes (type-2), outlines the current nutrition guidelines for the prevention of diabetes (T2D) and why we’re struggling with epidemic levels of diabetes worldwide. She also highlights how weight loss is the biggest driver of diabetes prevention and delves into different nutrition strategies – low-carb, Mediterranean, intermittent fasting and low energy diets – to achieve this goal. As well, Nicola touches on how the rate of weight loss appears to be an independent driver of the glucose-lowering effect, the importance of the first insulin response in this whole story, and her thoughts on how to stem the tide of the current diabetes (T2D) epidemic.
Season 2 Episode 42, Dr. Bubbs interviews Dr. Chris Bellon PhD, who shares the four things you need to know about getting people fast, how sled towing and hill sprints help to accomplish 4 fundamentals, and how procedural memory development fits into the story. Chris talks about progressing from general to specific training, the role of stride length and rate, and outlines exercises to train specific qualities. He’ll also share the key relationship between weight room and quality speed development, how he monitors athletes, and the many demands facing young athletes today. Chris shares his tips for time-efficient workouts, the evolution of sport science and his biggest rocks for upgrading acceleration and sprinting. Go to drbubbs.com/podcast for show notes.
Season 2 Episode 41, Dr. Bubbs interviews Dr. Norah Simpson PhD from Stanford University School of Medicine to talk all things sleep. In this episode, Norah discusses why so many people and athletes still struggle with poor sleep quality and quantity despite all the emphasis on sleep in the last 5 years, as well as her recent paper, “Optimizing sleep to maximize performance: implications and recommendations for elite athletes”. She dives into how lack of sleep impacts pain tolerance, injury risk, risk of illness and even the potential effect of altitude training on sleep quality. Norah also shares the sleep roadblocks she sees most in athletes, her favourite tools and tactics to get sleep back on track, and where she sees the evolution of sleep research heading in the next decade. Check out drbubbs.com/podcast for show notes.
Season 2 Episode 40, Dr. Bubbs interviews expert Dr. Javier Gonzalez PhD to talk all things breakfast. Is it really the most important meal of the day? Does eating breakfast improve ability to lose weight and how does that compare to fasting? How does exercise in a fasted-state, or after breakfast, impact this whole story? Javier will share his research in this area. He’ll also discuss how eating breakfast impacts your energy balance the rest of the day, compare the effects of fructose versus glucose metabolism on weight gain, and discuss the state of the research on intermittent fasting. Javier will also dive into the topic of personalized nutrition as it relates to weight loss: does everyone really need a personalized approach or do the fundamentals hold true for the majority of the population? Finally, Javier reveals his breakfast routine and what does the future hold for this type of research. Check out drbubbs.com/podcast for show notes.
Season 2 Episode 39, Dr. Bubbs sits down with renowned strength coach Mike Robertson of Robertson Training Systems to chat about his model of Position/Pattern/Load/Express for increasing athleticism and performance, as well as how to build physical qualities when movement quality is poor. Mike also shares his thoughts on conditioning programs, the importance of lateral acceleration, in-season training considerations, and how things change in the post-season. He also provides some of his insights from turning 40, highlighting tips for longevity and health, as well as sharing what's on his reading list and pre-workout playlist. As always, fantastic insights from a world-class leader in the field!
Season 2 Episode 38, Dr. Bubbs talks heart health, cardiovascular screening and the “athlete heart” with clinical physiologist Tony Manci MS. In this episode, Tony will discuss hypertrophic cardiomyopathy (HCM) and sudden cardiac death in athletes, the difference between “athlete’s heart” and heart disease, and outlines an NBA pre-season cardiovascular screen. Tony also discusses the impact of a sedentary lifestyle on heart and vascular health, highlights modifiable risk factors to reduce your likelihood of heart disease, and shares his favourite strategies to build aerobic fitness. He also talks about the power of habits and the evolution of HCM research. Go to drbubbs.com/podcast for an outline of this episode.
Season 2 Episode 37, Dr. Bubbs interviews renowned sport scientist and coach Professor Paul Laursen PhD to discuss the science and application of HIIT training. In this episode, Prof Laursen outlines his new collaborative project HIIT Science and dives into key principles for programming HIIT training for individuals and team sport athletes. He kicks things off by addressing the importance of understanding the demands of the sport and the athlete profile. Laursen then shares the three main areas that can be targeted with HIIT training: aerobic, anaerobic and neuromuscular, and the five different types of HIIT training formats. He also outlines the pitfalls of thinking “format first” (i.e. the workout) and emphasizes the importance of thinking “physiology first” when programming training sessions for individuals and teams. Phenomenal insights from Prof Laursen and an exciting new educational resource for practitioners and athletes. Check out drbubbs.com/podcast for a breakdown of this episode.
Season 2 Episode 36, Dr. Bubbs interviews renowned physiologist Dr. Trent Stellingwerff PhD to discuss Eliud Kipchoge's record-breaking performance at the Berlin Marathon and the fueling strategies of elite marathoners. He also talks about the role of glycogen availability as a training regulator and the purposeful application of low carb availability training sessions in elite performers. As well, Trent dives into his past research into body composition periodization in endurance athletes and how it can impact athletic performance, injury risk and illness over a career. He shares insights into daily caloric restriction and weekly bodyweight loss targets as well as factors to consider before implementing this strategy with athletes. Finally, Trent shares his tips for recreational runners on improving performance and health and avoiding the trap of trying to ‘fuel like the pros’. Fantastic insights from a world-leader!
Season 2 Episode 35, Dr. Bubbs interviews renowned sport psychologist Dr. Peter Jensen PhD. In this episode, Dr. Jensen will discuss his first experiences working at the Olympic Games, what stood out and how sport psychology has evolved over the last three decades. He’ll also discuss the key role of energy management in elite performance: what it is, why it’s important and how it plays a fundamental role in your ability to react and respond to stress. He’ll outline how energy management is different from time-management and the value of pressure for performance. Dr. Jensen will also highlight energy drains on the body, how reframing and breathwork are powerful tools to control energy management, what stress and anxiety do to attentional focus and how imagery and emotions are the fast-track to the brain. Phenomenal insights from a world-leader in sport psychology! Check out drbubbs.com/podcast for full show notes.
Season 2 Episode 34, Dr. Bubbs interviews nutrition expert and 5x British Bodybuilding champion Dr. Andrew Chappell PhD to discuss his research in elite male and female bodybuilders. In this episode, Andrew will discuss the overall energy intake and macro breakdown of elite bodybuilders: how much protein they consume, key differences in carb consumptions between bodybuilders who place in the top-5 versus the rest of the pack, and how fat intake differs between USA and British bodybuilders. Andrew also talks about the massive variance in caffeine intake, key factors like meal frequency and number of different food items consumed, and the most common supplementation practices amongst the best of the best. Andrew also shares his own insights from years of competing at the highest level.
In Season 2 Episode 33, Dr. Bubbs “rewinds” the tape and revisits highlights and key insights from world leading experts from the past two seasons of the show. In this instalment, Dr. Bubbs talks training athletes with Strength Coach Clance Laylor, sprinting and injury prevention with Sprint Coach Derek Hansen, the application of HIIT training in heart disease and markers of overtraining with expert Dr. Martin Gibala PhD. He then shifts gears to discuss muscle fiber types (and the confusion and myths in this area) with leading expert Dr. Andy Galpin PhD, and hears from Dr. Dan Pardi PhD on circadian biology and how it impacts health and performance. Finally, Dr. Bubbs rounds out this edition of REWIND by discussing brain and recovery with expert Dr. John Sullivan PhD and the mindset traits of elite captains with author of Captain Class and Wall Street Journal Sports Editor Sam Walker. Tons of great insights from this incredible group of experts!
Season 2 Episode 32, Dr. Bubbs sits down with hypertrophy and muscle science expert Dr. Cody Haun PhD. In this episode, Cody will discuss a few of his recent papers, starting with recovery responses to light versus heavy resistance exercise in young men and unpacking what's happening at the molecular level between light and heavy loads. Next, Cody shares the results and key findings from his research on high versus low responders to training, the biomarkers associated with low, moderate, and high responders to training. Finally, Cody addresses the soy protein controversy around supplementation and testosterone. Does it impact estrogen level? Does it impact fat accumulation? Fantastic insights from Cody.
Season 2 Episode 31, Dr. Bubbs interviews Professor Ross Andersen PhD, kinesiologist and researcher at McGill University in Montreal to discuss his recent work on seasonal changes in body composition in collegiate football and hockey players. Dr. Ross discusses differences in pre-season to end of season changes in lean mass and fat mass, as well as different trends observed in football versus ice hockey. He also shares his experiences from working in the NFL with the Philadelphia Eagles and Baltimore Ravens and provides some insights into how to communicate science into practice.
Season 2 Episode 30, Dr. Bubbs sits down with Ben Brown ND to talk about IBS and pose the question “Does It Really Exist?” Ben will outline the classic definition for IBS and why many experts believe now is the time to rethink the classification of IBS as a syndrome. He’ll then discuss the true root causes of irritable bowel-like symptoms: functional imbalances, lifestyle and environmental factors, as well as nutritional factors. Ben also shares the limitations of standard testing, if there is value in functional medical tests and what clients and practitioners can do to resolve chronic digestive complaints.
In season 2 Episode 29, Dr. Bubbs interviews Miguel Mateas PhD(c) to talk about the gut microbiome and the implications on the gut-brain axis. In this episode, Miguel discusses the dynamic ecosystem that makes up the gut, how specific bacteria are attracted to certain conditions and the impact of processed food on the gut microbiota, as well as how exercise impacts gut microbial diversity (including new research on how the mindset may play a role), and then dives into the many ways the gut microbiota communicates with the brain and implications for health and performance. Great insights and metaphors to explain complex topics from Miguel!
Season 2 Episode 28, Dr. Bubbs interviews Dr. Michele Lastella PhD to talk chronotypes and athletes. In this episode, Dr. Michele discusses the three main chronotypes and how athlete chronotype can impact performance. He also shares how athletes participating in a sport which suits their chronotype (e.g. morning type participating in a morning sport) are more likely to train and perform optimally, digs into whether athletes are unconsciously self-selecting morning or evening sports and why coaches should consider athlete chronotype when scheduling training and competition. Dr. Michele also shares sleep hygiene tips, how to adjust your chronotype and suggestions for winding down and upgrading sleep. Check out drbubbs.com/podcast for more episodes.
In Season 2 Episode 27, Dr. Bubbs interviews Dr. Wes Kephart to discuss his recent paper on Body Composition, Blood Parameters, and Performance Metrics in CrossFit Trainees. We’ve got all the buzz words teed up for this episode as Wes dives into the rationale and set-up of his study on CrossFitters and Keto diets, impacts the 12-week nutrition strategy had on the their performance (e.g. 1-RM squat and 400m sprint), body composition, and blood markers. Wes also discusses some limitations of the study and things for the coach or athlete to consider before diving into this approach, as well as sharing his thoughts on supplementation after years in the research side of things. All this and much more!
Season 2 Episode 26, Dr. Bubbs interviews Jen Sygo RD MS, Performance Nutritionist for the NBA’s Toronto Raptors and Athletics Canada to talk relative energy deficiency in sport (RED-S). In this episode, Jen will discuss her recent study on REDS in female sprinters, share primary red flag symptoms and secondary ones to watch out for, and talk about the common misconception of low energy availability in power and sprint sports, and the consequences on performance. Jen also shares new insights on within day energy balance, the difficulties in assessing energy intake and expenditure, when athletes are “circling the drain” and share her experience working with NHL hockey players during the grueling playoff run and fueling in compressed competition schedules. Check out drbubbs.com/podcast for all episodes.
Season 2 Episode 25, Dr. Bubbs interviews Ramsey Nijem MS, the Head Strength and Conditioning Coach for the NBA’s Sacramento Kings. In this episode, Ramsey will discuss workload monitoring in team sport, the acute to chronic ratio and the relationship that exists between workload, fatigue, and injury. He’ll share his insights on the fine balance between pushing athletes too hard and not hard enough, how to balance out workloads in team sports when players are logging vastly different minutes, as well as navigating the inter-individual responses to training and why some players can tolerate much more than others. Ramsey also talks about the role of sleep and nutrition in recovery, highlights some of the fundamental exercises he uses with the Sacramento Kings players and much more. Check out my show notes at drbubbs.com/podcast.
Season 2 Episode 24, Dr. Bubbs interviews Dr. Richard Maurer ND, author of The Blood Code to talk about the top blood tests and biomarkers for health and longevity. In this episode, Dr. Maurer discusses measures of insulin resistance and how it may impact your health and nutrition choices, the value of the Tg/HDL ratio in heart health and how it compares to more conventional markers, thyroid markers, key micronutrients and the role of inflammation in health and longevity. Dr. Maurer shares some great pearls of wisdom from over two decades of working with clients. Check out drbubbs.com/podcast for show notes.
Season 2 Episode 23, Dr. Bubbs chats with figure competitor, fitness model and former track and field coach Alicia Bell to discuss prep for figure competition. In this episode, Alicia talks nutrition, training and supplement strategies she uses to beat the competition: how far out from competition she starts dieting, her macro splits and percentage calorie drops from week to week. She discusses her preferred cardio, from steady-state to HIIT, as well as her favourite recovery strategies like infra-red sauna and cryotherapy. Alicia finishes off by talking mindset and the mental game of competition prep and leaning out, as well as some pearls of wisdom from years of competing. Check out my show notes at drbubbs.com/podcast.
In season 2 episode 22, Dr. Bubbs interviews award-winning writer Amit Katwala to discuss how the athletic brain impacts performance. In this episode, Amit discusses how the art of anticipation and high-speed decision making sets elite athlete’s brains apart from the rest of us, describes what happens in the brain when athletes overthink during competition, reviews the connection between brain neuroplasticity, BDNF and dopamine, how to get into a flow-state, strategies for performing under pressure… and much, much more. Check out drbubbs.com/podcast for show notes.
Season 2 Episode 21, Dr. Bubbs sits down with Greg Nuckols MS(c), exercise physiologist with special research interest in strength development and former world-record holding powerlifter. In this episode, Greg talks about the history and theory of periodization, and where theory meets practice in the application of the concept. He outlines concurrent training, the interference effect and factors to consider for strength and team sport athletes, as well as finding the root cause of an athlete’s inability to perform, overcoming training roadblocks in powerlifting, nutrition factors to consider for powerlifters and much, much more! Check out drbubbs.com/podcast for full show notes.
Season 2 Episode 20, Dr. Bubbs sits down with Alessandro Ferretti to discuss the role of fasted morning glucose as a marker for health, recovery and longevity. Alessandro outlines what impacts your fasting glucose marker, when and how to measure, and some pitfalls of over-interpretation. Alessandro also discusses his recent research with Dr. Daniel Plews and Prof Paul Laursen on the effects of a ketogenic diet on HIIT training performance and the keys of how to interpret them into your practice.
In Season 2 Episode 19, Dr. Bubbs interviews Dr. Michael Lewis MD to discuss the applications of high-dose omega-3 supplementation in concussions. In this episode, Dr. Lewis reviews the pathophysiology of concussion and how it unfolds in two distinct phases, which athletes are at the highest risk of concussion, his research into the use of high-dose omega-3 for concussion in the military, protocols for omega-3 use with concussion, as well as the novel application of CBD oil for head trauma and mental conditions. Go to drbubbs.com/podcast for full show notes.
In Season 2 Episode 18, Dr. Bubbs “rewinds” the tape and revisits key insights and expert tips from the past two seasons. In part 1 of this episode, guests Dr. Shawn Arent, Dr. Eric Helms and Isabel Lahela talk body composition measurement techniques, the nuances of carbs for hypertrophy and weight loss, and the interference effect of HIIT training on bodybuilders. In part 2, Dr. Brianna Stubbs, Dr. Susan Kleiner and Dr. Jose Antonio will discuss supplements for sport, such as exogenous ketones, carbs, beetroot juice and HMB. In part 3, Dr. Stavros Kavouras and Prof Tim Noakes will outline different hydration strategies for athletes and the general population. And finally, in part 4 Dr. Fergus Connolly, Dr. Jeremy Koenig and Olympian Heather Moyse will talk emotions and mindset in sport, the “warrior gene” and how to overcome your own fears, assumptions and roadblocks. Make sure to check out show notes and all past episodes at drbubbs.com/podcast.
In Season 2 Episode 17, Dr. Bubbs interviews world expert Professor Stuart Phillips PhD to talk about his contribution to the International Olympic Committee's (IOC) recent research and consensus statement on the use of supplements in sport. In this episode, Stu discusses athlete rationale and motives for using supplements, caffeine dosing strategies for endurance based exercise versus repeated sprints, the application of dietary nitrates and what exercise duration benefits most, as well as evidence-based immune support supplements (sharing which are more hype than substance). Stu also outlines supplements that indirectly support performance via improving capacity to train or recovery such as HMB, omega-3s, and collagen supplements, as well as the ‘decision making’ tree to help coaches, athletes and practitioners figure out how to best apply supplement strategies. Check out drbubbs.com/podcast for all episodes and show notes.
In Season 2 Episode 16, Dr. Bubbs sits down with strength coach and head of sport science at The University of Notre-Dame Jordan Webb. In this episode, Jordan shares his experiences working in professional sport in the NBA, NFL, MLS as well as his current role with men’s soccer and women’s rowing. Jordan talks pros and cons of athlete monitoring, integrating technology and analytics into a system, and the fundamental role of effective communication to achieve athlete buy-in and program success.
In Season 2 Episode 15, Dr. Bubbs interviews former Olympian and nutrition expert Kelly Anne Erdman of the Canadian Sport Institute in Calgary to talk Nutrition and Athletic Performance. In this episode, Kelly Anne dives into the key role of energy balance and availability, factors that impact energy availability, the crucial role of carbohydrates in high-intensity exercise, glycogen’s direct and indirect role in regulating training adaptations, as well as daily carb requirements depending on your sport, acute fueling strategies, key micronutrients and much more. Terrific insights from Kelly Anne. Check out drbubbs.com/podcast for full show notes.
In Season 2 Episode 14, Dr. Bubbs sits down with expert Dr. Abhimanyu Sud MD to talk about managing chronic pain and today’s opiod crisis. In this episode, Dr. Sud will share staggering statistics on the scope and intensity of today’s opioid epidemic, what’s driving the opioid crisis, the research evidence supporting the use of opioids for treating long-term pain, as well as the impact of opioids in sports – in particular contact sports like hockey and the NFL – and how meditation can alter areas of the brain that impact pain intensity and pain suffering. Dr. Sud also provides tips on meditation and shares insights into his routine. Make sure you listen to this fantastic episode!
In Season 2 Episode 13, Dr. Bubbs sits down with movement expert Dr. Steven Low to talk bodyweight training. Over the past decade gymnastic-based training has surged in popularity and in this episode, Dr. Low will discuss the principles of bodyweight training, exercise progressions and training frequency for beginners, intermediate and advanced, how to overcome roadblocks and plateaus in bodyweight training, How to perform a 1-arm push, 1-arm chin-up and awesome tips for achieving a free handstand, as well as some great warm-up and prehab work before you dive in with both feet. Tons of great tips and insights from Steve!
In Season 2 Episode 12, Dr. Bubbs interviews Dr. Shawn Arent PhD, Director of the Center for Health & Human Performance at Rutgers University. Shawn dives into why body composition testing is important for athletes, compares DEXA/Bodpod/BIA/Calipers, and talks about the importance of consistency and tracking. He also discusses the use of performance metrics to assess athlete development and then takes a deep dive into lab biomarkers for health and performance. Great stuff from one of the absolute best in the game! Check out drbubbs.com/podcast.
In Season 2 Episode 11, Dr. Bubbs interviews world-renowned sleep expert Cheri Mah, MD, consultant to professional sports teams in all four major leagues. In this episode Cheri discusses the physiology of sleep, her early research on sleep in collegiate athletes, impacts of jet lag and crossing time zones, why pro baseball teams are sleeping in during spring training, the infamous NBA nap and her NBA Schedule Alert project with ESPN’s Baxter Holmes, as well as her key tips for supporting sleep in athletes. Phenomenal insights from one of the best in the business! Check out drbubbs.com/podcast for links and show notes.
In Season 2 Episode 10, Dr. Bubbs interviews Dr. Ian Dunican PhD to talk about the use of caffeine in pro sport and how it impacts sleep duration and efficiency. Ian shares his insights on caffeine use and habits of athletes, how caffeine use impacts sleep on game days, the fact many athletes are unaware of the amount of caffeine they consume overall, as well as his research on jet lag and sleep disorders in athletes. Terrific insights and actionable tips from Dr. Dunican! Check out www.drbubbs.com/podcast for more expert interviews.
In Season 2 Episode 9, Dr. Bubbs sits down with Canadian Strongman Champion Dain Wallis to talk about his preparation for competition; training periodization, importance of technical proficiency, nutrition for hypertrophy, sleep and recovery strategies, the psychology of competition as well as applications of Strongman training for the recreational athlete. Great tips from Dain!
In Season 2 Episode 8, Dr. Bubbs interviews ketone expert Dr. Brianna Stubbs PhD to discuss the impact of supplemental ketones on endurance exercise performance. In this episode, Brianna explains the differences between endogenous and exogenous ketosis, the anti-inflammatory and antioxidant effects of ketones, and the impact of ketone supplements on blood glucose and lactic acid levels, as well as endurance time-trial performance. She also discusses research on exogenous ketone effects on satiety and potential implications for weight loss. Fantastic insights here from Brianna! Check out drbubbs.com/podcast for show notes and other fantastic episodes.
In Season 2 Episode 7, Dr. Bubbs chats with expert strength and hypertrophy researcher Dr. Eric Helms PhD to talk nutritional strategies for bodybuilders and physique-focused athletes. In this episode, Eric outlines how protein requirements shift depending on training phase, effective weekly targets for weight loss, the key role of carbohydrates for bodybuilders and suggested intake ranges, as well as how contest prep impacts testosterone levels, evidence-based supplements to potentially add to your arsenal and the importance of using your eyes and ears to monitor progress. Great evidence-informed insights from Eric! For show notes go to drbubbs.com/podcast.
In Season 2 Episode 6, Dr. Bubbs sits down with Canadian National Powerlifting Record Holder and Olympic Weightlifter Isabel Lahela to talk training for women. Isabel shares her insight on CrossFit, Olympic lifting and Powerlifting, the benefits of adding lean muscle for women’s physique, as well as talking about her background in dance, and previous battles with an eating disorder while in the dance community. Her message is to promote positive body image, self-love, and confidence through strength training and she provides plenty of actionable tips to help you achieve your goals in this episode. Check out drbubbs.com/podcast for show notes.
In Season 2 Episode 5, Dr. Bubbs sits down with world expert hydration researcher Dr. Stavros Kavouras PhD who runs the Hydration Science Lab at the University of Arkansas. In this episode, Stavros discusses how dehydration can impact athletic performance, differences between endurance and strength or team-sport athletes, the impacts of water loss on athletes trying to make weight, strategies for assessing for dehydration, if drink to thirst is sufficient for elite athletes, performing in hot climates and acclimatizing to warmer environments. Fantastic insights from one of the world’s best! Go to www.drbubbs.com/podcast for show notes.
In Episode 4 of this season, Dr. Bubbs chats with Dr. Shawn Baker MD, an orthopedic surgeon, former competitive athlete and a man following an all-meat diet. Check out drbubbs.com/podcast for my show notes on this remarkable episode.
In Season 2 Episode 3, Dr. Bubbs sits down with Brian St-Pierre MS, Director of Performance Nutrition at Precision Nutrition, a world leader in nutrition education and coaching. Brian talks functions of vitamin D in the body, its key role in immunity, how much vitamin D you can get from the sun, if you should supplement with vitamin D, lab values for supporting health and athletic performance, vitamin D rich foods and much more. Fantastic insights from Brian, who also shares his experiences working with elite athletes and trainers around the world. Check out drbubbs.com/podcast for all episodes and show notes.
In Season 2 Episode 2, Dr. Bubbs interviews expert sport scientist and Director of Performance at the University of Michigan Dr. Fergus Connolly PhD. Fergus talks all things sports science: why we should start from the game itself and work backwards in sport science, a holistic, rather than reductionist view in performance sport, the value of upskilling staff versus adding more specialists, the importance of a “Human First” approach to athletes, how data is either useful, useless or interesting, and so much more. Terrific insights from one of the best in the business. Check out show notes at drbubbs.com/podcast.
In Season 2 Episode 1, Dr. Bubbs chats with Danny Lennon MS, founder of Sigma Nutrition, about all things weight loss: foundational principles of weight loss, food quality, the impact of fiber and protein on palatability, is low-carb superior to a low-fat diet, behavior change secrets, and strategies for promoting successful, long-term weight loss. Great insights and practical tips from Danny!
In Episode 48, Dr. Bubbs reflects on the first season of the Dr. Bubbs Performance Podcast with clips of 18 expert guests sharing their incredible insights on a variety of hot topics from popular episodes this past year. Thank you to all the amazing guests who came on the show this year to share their knowledge on training, nutrition, functional medicine, recovery, brain health and mindset! Check out drbubbs.com/podcast for all the episodes in full.
In Episode 47, Dr. Bubbs chats with CEO of Oura Health Petteri Lahtela to discuss their ground-breaking new technology in sleep monitoring, the Oura sleep ring. Petteri discusses his entrepreneurial background, how the Oura can measure heart rate, body temperature, sleep stages and heart variability and how this data can inform your decision-making on the diet, exercise, recovery, lifestyle front. Check out drbubbs.com/podcast for a fantastic special offer for listeners in the show notes.
In Episode 46, Dr. Bubbs sits down with renowned nutrition expert Dr. Susan Kleiner to talk weight loss in women and female athletes. Dr. Kleiner dives into the best ways to assess and measure progress - fitting into an old pair of jeans versus a DEXA scan – depending on your goals, the dangers of prolonged or extreme caloric restriction on female hormones, the impact of hormone balance on energy expenditure in women, the key role of carbohydrates during exercise, gut bacteria and weight gain, HIIT training for women and so much more. Great tips and actionable advice from Dr. Kleiner. Check out drbubbs.com for show notes and other episodes.
In Episode 45, Dr. Bubbs dives into the topic "concussions" with expert Dr. Paul Hrkal ND, who discusses the pathophysiological root causes, if clinical recovery and cessation of symptoms means you’re ready to play, biomarkers for diagnosis, specific dietary interventions, as well as supplements to support brain health and concussion recovery and more. Lots of great insights and actionable tips here from Dr. Hrkal!
In Episode 44, Dr. Bubbs sits down with one of the greatest female athletes in Canadian history, 2x Olympic gold medalist and World Rugby Hall of Famer Heather Moyse. In this episode Heather discusses achieving your true potential by owning your story, overcoming obstacles, shaking off disbelievers, and shifting your perspective so you can believe, plan and pursue your dreams. Heather says “it’s not about the guarantees, it’s about the possibilities!” and shares actionable tips in this episode to help you achieve your potential. Check out drbubbs.com/podcast for show notes.
In Episode 43, Dr. Bubbs talks with ancestral nutrition expert Nora Gedgaudas about the essential role the consumption of dietary fats played in making us “human” and developing the incredible and amazing human brain. Nora discusses how our brains evolved much more rapidly than our closest primate cousins, what experts believe was the cause of this unprecedented growth and how it shaped our ancestors' food choices. She also highlights new research showing “size does matter” when it comes to our brains and how in the last 10,000 years they’re actually getting smaller, before providing some actionable tips to support healthy brain and cognitive function. Check out full show notes at drbubbs.com/podcast.
In Episode 42, Dr. Bubbs interviews epigenetics expert Dr. Ben Lynch, who dives into the emerging field of epigenetics, outlining how the environment impacts how your genes are expressed. Dr. Ben discusses the MTHFR gene and its implications on your health and performance. He shares insights on methylation and its role in optimal heath, as well as highlighting the dangers of excess folic acid, efficacy of different types of supplemental folate, and most importantly how to make sense of genetic tests. Check out drbubbs.com for show notes.
In Episode 41, Dr. Bubbs sits down with Josh Bonhotal, Director of Strength & Conditioning for the Purdue Boilermaker men's basketball team, Big 10 conference champions in 2017. In this episode, Josh talks about how he got started in Strength & Conditioning, lessons learned from working with Al Vermeil and the Chicago Bulls, how he prepares his guys in the off-season, the importance of solid nutrition & sleep fundamentals with young athletes, things to consider in-season to keep the team fresh and of course, perhaps the most important area, how to build buy-in and build relationships with players to really propel their success. Great, practical tips and insights here from Josh.
In Episode 40, Dr. Bubbs sits down with expert Dr. Andy Galpin, Professor at the Center for Sport Performance at California State University-Fullerton to talk benefits and pitfalls of wearable technology, when technology can help clients and athletes and when it can hinder progess, key markers of longevity and healthy ageing that most doctors don’t know, why you can’t just outsource your training (or your health) and why it’s important to “feel small” every once in a while. Terrific insights from one of the best in the business. Check out show notes at drbubbs.com/podcast.
In Episode 42, Dr. Bubbs interviews world-renowned scientist and researcher, Professor Tim Noakes about his remarkable career. Prof Noakes talks about his start in medicine and how his career path transitioned to sport and exercise science, as well as how the hydration recommendations have dramatically changed over the last 40 years and what the best advice really is. He discusses his proposed Central Governor Model in the late 1990s to explain the brain’s fundamental role in limiting athletic performance, as well as his journey from elite endurance athlete to type-2 diabetes diagnosis and how his health dramatically changed after adopting a low-carb diet. Terrific insights from Professor Noakes and a testament to his remarkable career. Check out drbubbs.com/podcast for show notes.
In Episode 41, Dr. Bubbs sits down with Eric Barker, author of the Wall Street Journal Best-seller Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong, to talk about what really produces success. Eric explores what separates the extremely successful from the rest of us and highlights what we can learn to be more like them. He also explores the pitfalls of high-performers and his formula for success and work life balance. Check out drbubbs.com/podcast for show notes and more great episodes!
In Episode 37, Dr. Bubbs sits down with Derek Hansen, international sport performance consultant whose clients include multiple Olympians, professional athletes and elite college athletes. Derek explores the evolutionary importance of sprinting, explains how sprinting offers a variety of training effects (not just linear), talks micro-dosing high intensity work in-season, how sprinting is key to protect against injuries, implications for hockey players training on dry land, how personal trainers can effectively add sprint to their clients' regimes and so much more. Phenomenal stuff here from one of the best in the world!
In Episode 36, Dr. Bubbs interviews nutrition expert and author of the Alzheimer’s Antidote, Amy Berger MS, who takes a deep dive into topics of brain health, cognitive decline and Alzheimer’s disease. Amy discusses how Alzheimer’s disease is an energy crisis in the brain, how the brain cells are effectively “starving” for fuel and the potential role low-carb and ketogenic diets may play in providing the brain with an alternate and effective fuel source. She also unpacks the physiology of beta-amyloid plaques, neurofibrillary tangles, and the critical role of cholesterol and key nutrients like choline and vitamin B12 in brain health. Lots of actionable and insightful tips here from Amy! Check out my show notes at drbubbs.com/podcast.
In Episode 35, Dr. Bubbs sits down with Dr. Tamsin Lewis MD, functional medicine expert and elite endurance athlete, to talk all things endurance training: how she become UK Ironman champion, nutrition and training lessons she learned along the way, the importance of personalized training volumes to maximize results, considerations for female athletes, key biomarkers for assessing recovery and health, and so much more! Dr. Tamsin provides a ton of great tips and actionable insights to help you raise your game. Check out mu show notes too on drbubbs.com/podcast.
In Episode 34, Dr. Bubbs interviews the Director of the Public Health Collaboration, a charity dedicated to informing and implementing healthy decisions for better public health. Sam has brought together a group of leading doctors and nutritionists in the United Kingdom to tackle obesity and type-2 diabetes, which costs 16 billion UK pounds to treat every year. Check out drbubbs.com/podcast for show notes on this fascinating episode.
In Episode 33, Dr. Bubbs sits down with sleep and behaviour expert Dan Pardi MS and CEO of HumanOS.me to talk about the latest insights on sleep and circadian biology, the internal cellular “clocks” in your body which control sleep, recovery and overall performance. Dan dives into the latest research on sleep duration and common roadblocks to high-quality sleep, he discusses how “food timing” dramatically impacts your circadian rhythms and weight gain, highlights how melatonin is a “timing” hormone (and not a sleep hormone) and shares his favourite tips for overcoming jet lag and circadian disruption. Dan shares a ton of simple, actionable tips to upgrade your mental and physical performance. Check out drbubbs.com/podcast for show notes and other episodes.
In Episode 32, Dr. Bubbs interviews one of the world's top experts and pioneers in sports nutrition and supplementation Dr. Jose Antonio PhD, CEO and co-founder of the International Society of Sports Nutrition. Dr. Antonio discusses the benefits of creatine for power-based and endurance sports as well as implications for brain health, the type of exercise beta-alanine and beetroot juice may benefit, the application of HMB supplementation, caffeine and carbs and so much more. Dr. Antonio provides some great insights, as well as shares his morning routine and tips for success in your career. Check out drbubbs.com/podcast for show notes.
In Episode 31, Dr. Bubbs interviews nutrition and physiology expert Dr. Ryan Lowery PhD about his upcoming book with Dr. Jacob Wilson PhD “The Ketogenic Bible – The Authoritative Guide to Ketosis”. In this interview, Ryan discusses the basics of a keto diet, potential pitfalls including the keto flu and possible mineral deficiencies, the application of keto for hypertrophy and how it impacts athletic performance, as well as keto diets for weight loss and novel applications for brain health. Ryan and Dr. Wilson are leading authorities on ketogenic diets and Ryan provides a wealth of simple, actionable tips in this episode. Check out all episodes and show notes at drbubbs.com/podcast.
In Episode 30, Dr. Bubbs sits down with functional medicine expert Dr. Michael Ruscio to talk all things "thyroid"; the difference between frank hypothyroidism and thyroid dysfunction, who may benefit (and who doesn't) from thyroid medications, the rise in thyroid autoimmunity, supplements for thyroid support, if excess iodine is harmful and so much more. As usual, Dr. Ruscio cuts through the hype and delivers fantastic evidence-based advice, lots of simple, actionable tips for you or your clients. For show notes visit drbubbs.com/podcast.
In Episode 29, Dr. Bubbs sits down with successful entrepreneur, fashion leader and Canada's most influential sneakerhead Jason Burke to talk about the similarities between sports and start-up life, setting goals to reverse-engineer success, how he overcame significant life and business challenges to succeed, as well as his nutrition, exercise and napping habits that fuel his creativity and productivity. Jason shares some simple, actionable and insightful take-aways to upgrade your mindset and success. Check out my show notes too on drbubbs.com/podcast.
In Episode 28, Dr. Bubbs sits down with former LA Laker Head Strength & Conditioning Coach Tim Difrancesco to take a deep dive into the life of a professional athlete. From training strategies and muscular imbalances, to identifying nutrition and supplementation goals, managing sleep and off-setting the stress of travel. Tim also shares his journey towards working in the NBA and what he learned along the way, as well as some fantastic tips and actionable take-aways for you to upgrade your training, nutrition and performance! Check out drbubbs.com/podcast for my show notes and other cutting edge episodes.
In Episode 27, Dr. Bubbs interviews Dr. Cate Shanahan MD, functional medicine expert and sport nutrition consultant for the LA Lakers, to discuss how crucial your diet and food choices are to your DNA and health, how traditional diets provide insights into the optimal human diet, the alarmingly detrimental effects of polyuynsaturated vegetable oils on performance and health, and how you can start to upgrade your nutrition by following the common themes of traditional diets across the globe. Dr. Cate provides a great number of simple, actionable and insightful tips and shares her story along the way. Check out drbubbs.com/podcast for show notes and other episodes.
In Episode 26, Dr. Bubbs sits down with high performance expert researchers and coaches Dr. Daniel Plews and the "Prof" Dr. Paul Laursen to talk heart rate variability, low-carb and keto diets and endurance training. The Plews and Prof share insights into how best to assess HRV and what it means for your training, the impact of low-carb and keto diets on training adaptations (and how it differs on race day) and longevity, and share their personal insights of working with the world's best endurance athletes. Great stuff here from two of the worlds top experts! Check out my show notes at drbubbs.com/podcast.
In Episode 25, Dr. Bubbs sits down with expert researcher Dr. James DiNicolantonio PhD and takes a deep dive into all things salt: why we are so afraid of it, where today’s standard recommendations came from, dangers of a low-salt diet on health, impacts of salt for high performance, the sugar/salt connection and so much more. James highlights the many myths around salt, why it’s important to get your daily dose, what the ideal salt dose truly is and different types of salt to support better health and performance. Check out show notes and other episodes at drbubbs.com/podcast.
In Episode 25, Dr. Bubbs interviews hypertrophy and body composition expert researcher Dr. Brad Schoenfeld PhD. Brad shares his research and incredible insights on the ideal sets, reps and periodization for building lean muscle, the myth of multiple meals increasing metabolism, his findings on fasted-cardio for fat loss, as well as his nutrition tips for maximizing lean muscle gains. Brad also dives into going keto for building muscle, the impacts of "fat bombs" on testosterone levels, and so much more. Brad drops a plethora of knowledge bombs and provides numerous simple, and actionable take aways for anyone trying to build muscle or burn fat.
In Episode 23, Dr. Bubbs interviews nutrigenomics expert Dr. Jeremy Keonig, founder and CEO of Athletigen Technologies. Dr. Koenig digs into the intersection between your genetics, nutrition and environment and how these factors come together to influence performance gains. Jeremy explains how genetic testing can help personalize your nutrition and training protocols, specific genes that highlight sensitivity to caffeine, predisposition to injury, mindset and so much more. He also shares some insights into his morning routine, favourite productivity hacks and current nutrition strategies. Don't miss this fascinating discussion and check out drbubbs.com for more episodes and show notes!
In Episode 22, Dr. Bubbs sits down with elite strength coach Clance Laylor to talk about his journey to training professional athletes. Coach Clance digs into his personalized system for building high level strength, power and speed in athletes: his use of Olympic lifts, sprints and exercise selection. He shares what he’s learned along the way, dispels training myths, and shares some of his daily morning movement and writing habits. Clance shares some great insights in this episode, so make sure to take notes! Check out drbubbs.com/podcast for my takeaways.
In Episode 21, Dr. Bubbs interviews Grammy nominated bassist, composer, producer, and musical director Stu “Bassie” Brooks. Stu dives into the similarities between music and high performance sport, the stress of new environments, finding inspiration in his surroundings, the importance of structure for creativity to thrive (as well as how to overcome creative roadblocks) and so much more. The parallels between music and performance are remarkable and Stu shares some deep insights and metaphors throughout the interview, as well as a glimpse into the daily habits of a high performer! Check out my show notes and more episodes at drbubbs.com/podcast.
In Episode 20, Dr. Bubbs sits down with expert Sport Scientist and Clinical Sport Psychologist Dr. John Sullivan PhD to talk about how the brain deeply impacts performance. Dr. Sullivan discusses how nutrition builds optimal brain health, the critical role of sleep in performance, how emotions "run the show" in performance, the "gut-brain" connection and so much more in this fantastic episode! John tackles many complex topics but also provides some simple and actionable take-aways for you to upgrade your game. Check out drbubbs.com/podcast for show notes.
In Episode 19, Dr. Bubbs interviews The Wall Street Journal's deputy editor and former sports columnist Sam Walker about his new book The Captain Class: The Hidden Force That Creates the World's Greatest Teams. Sam talks about how the world's greatest teams had one glaringly obvious similarity: the unique characteristics of their captains. He dives into the 7 common traits these men and women share, and how this propelled them to elite performance. Sam also busts a few myths around the impact of coaches and locker room speeches on performance at the highest level. The traits Sam describes have tremendous cross-over to leadership and team success in all realms: sports, health, business and life! Check out drbubbs.com/podcast for show notes.
In Episode 18, Dr. Bubbs sits down with Cambridge and Oxdford graduate Dr. Tommy Wood MD for a deep dive into the "athlete's gut" and common digestive complaints. He discussses the "keystone" bacteria that make up a healthy gut, common triggers that lead to dysbiosis, how intense training impacts the gut, as well as solutions on the testing, food and supplement front to restore optimal gut health. Dr. Tommy drops a lot of "knowledge bombs" in this episode... take notes! And for a list of quick performance hacks found in this episode, check out drbubbs.com/podcast.
In Episode 17, Dr. Bubbs connects with world expert therapist and strength coach Dr. Charlie Weingroff PhD who discusses the "Joint By Joint" theory of optimal movement, if 10-minutes is enough to improve your general mobility and flexibility, the myths around core training, the pitfalls of Russian twists and how to truly train in flexion, as well as training athletes with different body types, and a whole lot more! Charlie's insights are always profound and right on the mark, and he provides some simple and actionable take-aways for desk workers and athletes to improve movement and build better health and performance. For show notes go to drbubbs.com/podcast.
In Episode 16, Dr. Bubbs talks with New York Times Bestselling Author Nina Teicholz about her ground-breaking book The Big Fat Surprise, which rocked the nutrition and medical community in 2014 by unmasking the truth about cholesterol and saturated fats. Since the 1950s, the standard medical advice has been to consume a low-fat diet to ward of heart disease, however Nina's thorough review of the research, raw data, and scientist interviews highlights how this accepted "truth" is built on weak evidence and lack of scientific process. This is an unmissable episode - take a listen to find out more about her shocking findings and check out my show notes at drbubbs.com/podcast.
In Episode 15, Dr. Bubbs interviews obesity and diabetes expert Dr. Jason Fung MD, exploring the high blood sugar and insulin epidemic that affects all Western countries today. Dr. Fung discusses the flaws in the "calories in vs calories out" model for weight loss, the importance of the liver in controlling healthy blood sugars, how chronically high insulin levels impact long-term weight gain and how constant snacking creates the ideal environment for weight gain and hyperinsulinemia. Dr. Jason also highlights some simple, easy and actionable take-aways for clients looking to lose weight, improve blood sugar levels and overall health.
In Season 1, Episode 14, Marc interviews Dr. Martin Gibala, PhD, sport scientist and expert in HIIT training.
LINKS DR. GIBALA'S WORK:
Twitter: https://twitter.com/gibalam
PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
Enjoy the podcast? Subscribe for more great content!
Website: PerformanceNutritionPodcast.com
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
In Episode 13, Dr. Bubbs sits down with expert neuroscientist and obesity researcher Dr. Stephan Guyenet PhD to talk about his new book The Hungry Brain: Outsmarting the Instincts that Make Us Overeat. Dr. Guyenet discusses the fundamental role of the brain in controlling "body-fatness" and how our brains are hard-wired to seek out calorically dense foods. He also explains how the neurotransmitter dopamine plays a fundamental role in our "food experience" and ultimately the evolutionary mismatch between how our brains are hard-wired to seek out calories and our modern environment of calorie-dense, nutrient-poor processed foods. Stephan does a brilliant job of making incredibly complex topics digestible and provides terrific anecdotes to highlight his findings in clinical research. Check out my show notes for this episode at drbubbs.com/podcast.
In Episode 12, Dr. Bubbs dives into the current low-testosterone epidemic with functional medicine and nutrition expert Dr. Ben House PhD. Ben discusses the many root causes for why men can struggle with low testosterone. He also speaks about the limitations of using testosterone creams and gels, and provides dietary solutions for overweight men versus athletes to support healthy T levels. Ben addresses how to tailor your training to boost testosterone levels, and so much more. Also a world-class strength coach, Ben walks the walk, so listen closely and you'll likely uncover some of the roadblocks that are holding you back from feeling and performing your best. Go to www.drbubbs.com/podcast for my show notes.
In Episode #11 Dr. Bubbs sits down with the man, the myth, the legend...Robb Wolf! Robb launched the Paleo Diet into the stratosphere in 2010 with his NY Times best-seller The Paleo Solution and is a driving force in the ancestral health and nutrition space. In this episode, Robb talks about his evolution since his first book, the importance of "personalized nutrition" and how he's changed his diet over the years. He delves into the effect of the microbiome on blood sugar response, the pros and cons of keto diets and fasting, as well as the importance of community in health, and provides tips on training longevity and much, much more! As usual, Robb's insights are profound, succinct and highly actionable! Check out show notes at drbubbs.com/podcast.
In Episode 10, Dr. Bubbs has the honour of interviewing one of the world's most renowned scientists, NY Times best-selling author, and the founder of the Paleo Diet movement Dr. Loren Cordain PhD. He discusses how he first got introduced to Paleo nutrition by Dr. Boyd Eaton, what hunter-gatherer ancestors "didn't eat", weighs in on the salt debate, calcium balance and keys to longevity. Don't miss these phenomenal insights from one of the all-time leaders in nutritional science.
In Episode 9, Dr. Bubbs connects with Keith Norris, former competitive athlete, elite strength and conditioning expert and serial entrepreneur in the health and wellness space, co-founding the largest Paleo conference in the world, Paleo f(x). Keith discusses the hurdles he's overcome, his "secrets" to success and the ONE things all entrepreneurs need. He also dives into his 3 principles of training, training and nutrition tips to "look good naked", if diet is enough in today's world, and gives you a glimpse into his daily routine. Keith walks the walk, so listen up...you may just transform your life!
Make sure to check out my show notes at drbubbs.com/podcast
In Episode 8, Dr. Bubbs interviews former Air Force "Officer of the Year", pararescueman and expert physical therapist Dr. Doug Kechijian around mental performance in high pressure environments. Doug's phenomenal background provides key insights that can be applied to so many aspects of performance, such as: the importance of mastering fundamental skills, minimizing complexity, the value of systematic progressions (no matter what your domain), the value of a single leader versus "consensus" depending on the scenario, and understanding your "worst case" scenario. Doug also answers the question "does mental toughness actually exist?" There's a lot of fantastic information and helpful metaphors in this episode that apply to all walks of life, so make sure to listen a couple of times and check out my show notes at drbubbs.com to uncover all the gems!
In Episode 7, Dr. Bubbs sits down with expert protein researcher Dr. Tyler Churchward-Venne to do a "deep dive" into protein: the minimal effective dose, protein type and quality, impacts on hypertrophy training vs. endurance, varying needs of young versus older athletes, food versus supplements, if there is indeed an "anabolic window" post-training and so much more. Tyler highlights some simple, easy and actionable take aways for athletes and weight loss clients alike and also dispels common myths around protein consumption. For my quick, easy, actionable items go to drbubbs.com/podcast.
In Episode 6, Dr. Bubbs is joined by expert Dr. Nanci Guest PhD to talk all things coffee and caffeine, such as: new findings on "fast" vs. "slow" caffeine metabolizers, impacts on performance (and which group has negative effects!), whether to choose supplements or coffee for elite performers and how your genes influence all of these parameters. As usual, check out my "Lay-Ups' and "Performance Hacks" at drbubbs.com/podcast.
In Episode 4, Dr. Bubbs takes a deep-dive into all aspects of sleep with expert Dr. Amy Bender PhD. Dr. Amy discusses the benefits of "light box" therapy in the morning, tips to offset the blue light from devices in the evening, "cognitive reshuffling" and "4-7-8" breathing to increase parasympathetic tone and to help you unwind and fall asleep, as well as the controversial "nap-uccino" that seems to be gaining in popularity. Dr. Amy drops a lot of knowledge bombs in this episode... Enjoy!
In Episode 5, Dr. Bubbs is joined by two members of the world-class ALTIS Performance Group, Dr. Jas Randhawa, Lead Performance Therapist, and Jason Hettler, Lead Strength & Power Coach. They outline "The Performance Trinity" that makes the ALTIS integrative therapy model so successful. Daily routines of high performance sprinters, how sprint training applies to other sports, and the amount of sleep athletes really need are all covered. Jas and Jason also discuss how average weight loss clients can benefit from sprint-type training. These guys are world-class coaches, so make sure to take notes and check out my take aways at DrBubbs.com/Podcast
In Episode 3, Dr. Bubbs sits down with Naturopath and entrepreneur Dr. Meghan Walker to discuss optimizing cognitive performance, maximizing creativity and work flow, and increasing resiliency (to avoid "burnout", something a lot of clients and entrepreneurs struggle with). Dr. Meg has some great brain hacks and entrepreneurial tips to upgrade your mental and professional performance.
In Episode 2, Dr. Bubbs explores the fundamental concept of metabolic flexibility, your body's ability to switch from burning the carbs you eat to the fat stores on your body, with expert Dr. Mike T Nelson PhD. If you're struggling with weight gain and poor health, you'll likely have poor metabolic flexibility. Ironically, even some ultra-fit endurance athletes can become metabolically inflexible due to chronically high intake of sugars (for performance), which can sabotage health and contribute to a more pro-inflammatory state. Dr. Mike's got some great solutions in this episode... Enjoy!
In Season 1, Episode 1, Marc takes a deep-dive into gut health and the microbiome with expert Mike Mutzel, MS, author of Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat.
LINKS TO MIKE'S WORK:
Twitter: https://twitter.com/MikeMutzel
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Listen to the PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
Enjoy the podcast? Subscribe for more great content!
FOLLOW DR BUBBS:
Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
