This is part to of the previous episode where we take a dive into personality types and perceptions in fitness.
With my first guest we discuss other podcast and a few of the things that need to be addressed in fitness along with a brief background of our lifting history
Just a short and sweet session kicking off the new year, small talk on facing the first obstacle of a long journey.
Just a little talk on making time for things that matter to you (fitness and health) and a small hint of things to come.
Just a small recap to some random stuff I observed in the gym and a brief talk on why you dont blindly follow people you see do things on the internet.