Sober Mess: Recent Episodes
Colm Doolan
A few years ago I was at rock bottom, my mental health was at an all time low and the only solution I knew was drinking to escape. After a last stitch reach out for help I was introduced to a new way of life. Fast forward a few years, I'm 9 years alcohol-free and life is better than ever. I talk about the incredible natural resources available out there such as nature, exploring, hiking and sea swimming that can give us peace of mind and connection. Powerful conversations with incredible people from different backgrounds, experiences and learnings. Instagram (https://bit.ly/3w66W3Q)
In today's episode, I am joined by Ciaran Mason, a dedicated health coach and ambassador for the charity Suicide or Survive. This year, Ciaran is undertaking the impressive challenge of running and cycling 500 kilometers to raise crucial funds for the charity, and he has already reached nearly half of his fundraising goal.Ciaran shares his deeply personal journey, discussing his battles with mental health, the impact of losing his father at a young age, and his transformative experiences at an ayahuasca retreat. He also reflects on how therapy helped him overcome rock bottom moments. Now, Ciaran maintains his mental well-being through exercise and his commitment to helping others.You can donate to Ciaran's fund raiser here:https://donorbox.org/ciaran-mason-2024/fundraiser/ciaran-mason?fbclid=PAZXh0bgNhZW0CMTEAAaY4pp9CSBcwh10H-arflIap742KdckL0b-lMS7gROtbq9NiWu734qt04j4_aem_AVS-dsqA3bbNRl5vum_gHdkmcsEfP49RjWAYPrz93DDI5sydbFZ85PGWMztHRs9v4bJU6f_IMNdtO2Db4gcOkV6g
In this episode, I chat with the incredible and hilarious Aideen McQueen. Aideen is a stand-up comedian, Gaeilgeoir, Irish Teacher and proud Kilkennian. Aideen shares her experiences growing up on a farm in Kilkenny with her teacher parents and discovering her love for comedy through the iconic Cat Laughs Comedy Festival going on to perform in venues such as Vicar street, Edinburgh comedy festival and many more. She speaks about her struggles with alcohol, recognizing her addiction, and the journey to sobriety. Aideen reveals how becoming alcohol-free has transformed her life and enhanced her comedy career.You can find Aideen here:Instagram: https://www.instagram.com/comedymcqueen?igsh=MWhkYWRvYmNkOTIzNQ==YouTube:https://youtube.com/@aideenmcqueen5034Stand-up Comedy Course: workshops@craicdencomedyclub.com
In this episode, I'm thrilled to be joined by Romano (Mano) O'Kane, a dynamic Entrepreneur, Public Speaker, and Co-Host of the immensely popular Podcast Lock Stock and Two Joking Addicts. Hailing from Sligo Town, Romano shares his remarkable journey from a past entangled in crime and addiction to a present filled with sobriety and newfound purpose.With candid honesty, Romano recounts hitting rock bottom and the pivotal moment that led him to a path of recovery. He reflects on the profound impact of the supportive community he found in recovery meetings, where he forged lasting friendships that changed the trajectory of his life.Now celebrating a year of sobriety, Romano expresses deep gratitude for his partner, son, and the invaluable connections he's made along his journey, including his podcast co-host, Dean. Through his story of resilience and transformation, Romano inspires listeners with his message of hope, resilience, and the power of finding gratitude in life's simplest pleasures.Find the Lock Stock and Two Joking Addicts' Podcast here:https://open.spotify.com/show/6b2VkRIAdcYoeVWFwO6jt4?si=xs9iH6wDQf2kXo9v85nojQ cYou can connect with Dean & Romano on Instagram here:https://www.instagram.com/lockstockand2jokingaddicts?igsh=MW1qMHJjZDhvNnp5aw==
In today's episode I sit down with the incredible Peter Priestley, the driving force behind Tigh 'N Alluis Sauna, the Irish Sweat House nestled amidst the breathtaking Wicklow mountains within Glencullen Adventure Park.Peter wears many hats: Sauna Master, Yoga Instructor, and Breathwork Teacher. He shares his personal odyssey of how the age-old rituals of sauna and breathwork became transformative beacons in a dark period in his life, ultimately leading him to establish his own sauna sanctuary to guide others on their wellness journey.Together, we delve into the profound realm of mental well-being, exploring the natural avenues such as exercise, breathwork, and cold therapy that pave the way to inner peace.To book into a sauna or their upcoming retreats & festivals check out the Tigh 'N Alluis page here:https://www.instagram.com/tighnalluis?igsh=emR3dHM1ZHNmbzF5Website:https://bookwhen.com/tigh-n-alluis?fbclid=PAZXh0bgNhZW0CMTEAAaaSMJtPpR7TsqgAnNT_QBhCTkDr5UCYamNJ7EGrbiFFIewMGkJ-uqDLrpo_aem_AZxh835hQnGH1Re3ZNym9T-pscFsDvzzRtbgw9Ljw6L6dUbs4prbf9OU4E9CNDN8XUtkwV66Q-Wu0fWweXPvw8u9
In today's episode, I'm joined by Mary Hulgraine, the Kildare goalkeeper and Two-Time All Ireland winner, who shares her inspiring journey of overcoming mental health struggles and addiction. As a certified Personal Trainer, Life Coach, and group facilitator in an addiction treatment center, Mary's authentic story resonates deeply. From her challenging childhood to battling addiction while excelling in ladies GAA, Mary's candid discussion sheds light on her remarkable transformation and how her dog Bailey, Nature and AA meetings play a pivotal role in her recovery. Tune in as she shares invaluable life lessons and inspires others with her resilience.You can find Mary here:https://www.instagram.com/maryhulgraine?igsh=aGltcW5wYXRidWM0
In this episode, I sit down with Seanie Smyth, the Founder of Mindyourself365, to delve into his remarkable journey from building his yoga business from scratch to leading 200 individuals in yoga sessions on Portmarnock beach. We explore the origins of his passion for yoga, tracing back to his early life experiences and his transformative trek to India. From reminiscing about his rugby days to discussing profound topics like battling negative emotions, depression, and growing from his partying days and drug dealing. Seanie candidly shares how yoga became his guiding light, realising his purpose to help others through yoga.You can find Seanie's socials here:https://www.instagram.com/mindyourself365?igsh=MXNmMDd0OHg0bjE1dg==
Today I was joined by Kate Taylor, a writer, author and podcaster. Kate, whose journey into sobriety not only reshaped her life but also redefined her creative process. Discover how embracing sobriety became the catalyst for unlocking new levels of creativity and authenticity in Kate's work. From navigating the challenges of addiction to harnessing newfound clarity and inspiration, Kate shares invaluable insights into the transformative power of sobriety for creatives. Tune in for an illuminating conversation on personal growth, artistic expression, and the profound impact of choosing sobriety. You can find Kate here: https://www.instagram.com/walking_the_straight_line?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
In today's episode, I'm joined by my friend Seamus Fox, a Mindset Coach, Mentor, Author, Human Behaviour Specialist and owner of SF Fitness in Derry, who also hosts the Seamus Fox Podcast. Together, we delve into our personal sober journeys of overcoming the belief that alcohol enhanced our lives, when in reality, it served as an unhealthy coping mechanism, hindering our growth. We explore the profound benefits of sobriety and reflect on how our lives have significantly improved since embracing the Sober life. For more about Seamus and his upcoming events, visit his Instagram profile @seamusfox_81 and website here.https://www.instagram.com/seamusfox_81?igsh=MWYwNzRra3dkZmlwMw==https://linktr.ee/seamusfox?fbclid=PAAabqMtq7zWofxgXLzBUFfu9DKngEjt3990dCfE14j7dA6DmEC7AYlM010a8
Today, I had the pleasure of hosting my friend Mikey Power on the podcast. Mikey hails from Innishannon, known as the gateway to West Cork, and he's a proud Cork man (although born in the mighty Dublin!). Mikey tells his inspiring story of his struggles with addiction, being sentence to prison and the moment he turned his whole life around. Now, he serves as a coach and trainer, dedicating himself to helping others. His remarkable journey includes raising nearly 20 thousand for the Special Olympics, with more charity fundraising events on the horizon including Munster Highest peaks challenge later this year. Mikey shares his inspiring story of transformation, emphasizing how his passion for training and the ocean keeps him mentally strong. As he puts it, he's a "recovering addict with an exercise problem." You can find Mikey here:https://www.instagram.com/mikey_power_pt?igsh=ZmswdHllcms1M3A3
In this episode, I had the pleasure of chatting with Gary Mairs, a former musician who has transitioned into a Sobriety Mentor and the creator behind SoberNSound, a thriving social sober community. With over 9 years of sobriety under his belt, Gary shares insights into the transformative power of living alcohol-free and how it has positively impacted both his life and those around him. We chat about the joys and benefits of embracing sobriety, and the profound changes it can bring to one's journey towards a fulfilling and enriching life.You can find Gary & SoberNSound here:https://www.instagram.com/sobernsound?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
In this episode, I'm thrilled to have my close friend Vinny Gough join me. Vinny, a former bodybuilding champion turned Men's Transformation Coach, shares his inspiring journey of overcoming addiction and celebrating six years of sobriety. We discuss his remarkable transformation and how he's now dedicated to helping others transform their lives. Vinny now lives the good life with his dog in Portugal. You can find Vinny here:Facebook:https://www.facebook.com/VinnyGoughFitness Instagram:https://www.instagram.com/vinnygough_fitness?igsh=MXQ5ZG96cWhrcTdlZA==
Today I'm joined by my good pal Sam Phillips. Sam is a cold water therapy enthusiast who has embraced sobriety and found the positive impacts of the sea. Having battled addiction since his youth as a means of coping with mental health struggles, Sam's journey took a positive turn when he realized the importance of connecting with others on the same path. Discover how the power of support not only helped Sam stay sober but also brought happiness into his life. Additionally, Sam shares the transformative impact of cold water therapy, leading him to start a local group that takes daily dips in the North Sea throughout the year.Provided below are links for services offering additionalhelp and advice for Sam.https://www.instagram.com/dare_to_dip/https://www.instagram.com/explore/tags/daretotalk/www.drinkaware.co.uk/advice/alcohol-support-serviceshttps://nacoa.org.uk/
In today's episode, I had the pleasure of chatting to a very close friend, John Byrne. John is a coach, mentor, entrepreneur, and purple belt in Brazilian Jiu-Jitsu, John and myself met on the mats of East Coast Jiu-Jitsu Academy, after numerous profound conversations and sparring sessions I persuaded John to join the Podcast, offering our listeners a glimpse into the inspiring energy and life perspective of this remarkable individual. We talk about the transformative power of gratitude and the importance of cultivating a positive community. John shares his personal journey, highlighting how faith played a pivotal role in overcoming life's challenges, and how he embraces gratitude in his everyday daily practices.
In this podcast episode, I had the privilege of hosting the amazing Sophia Murphy. She courageously shares her journey of overcoming abuse and addiction, emerging as an inspiration for others. Not only is Sophia a mother, but she's also a dedicated personal trainer. In September 2019 she appeared on The Late Late Show' with Ryan Turbridy where she spoke about her own experience of abuse and urged other victims to come forward. In October of the same year Sophia took part in 'Finne' a TG4 documentary series where she shared how she (as one reporter wrote) 'triumphed over adversity and came to terms with her fathers' conviction You can find Sophia here:https://www.instagram.com/sophiamurphy85/ Trigger Warning'if you or someone you know has been affected by sexual abuse please remember the Dublin RapeCrisis Centre 24-hour Helpline is open 1800 77 8888
Today I joined by my very good friend Conor Costello. Conor is an endurance athlete and Yoga Instructor having competed in many endurance events such as Ironman, Eco Trail, Wicklow 200, just to name a few.Conor tells his story how he was once in the depths of addiction, having daily panic attacks, feeling utterly hopeless, to thriving his life around and going on to become an Ironman. He opens up about finding spirituality in treatment and how he discovers the power of perseverance, the role of sport in recovery, and what he does to maintain his Sobriety every day.Find Conor here:https://www.instagram.com/costello_lifestyle?igsh=dmFpeXRjcTljaXlh
Today I was joined by my pal Mick McDermott. Mick is an Online Transformation Coach, Personal trainer and Podcaster. He tells how a breakdown on a tropical beach leds Him on a different direction in life and how he bought a van and went travelling around Ireland, where he records his podcast the Brilliant Mick McDermott Podcast. Mick is a keen world traveller and we get into places he has visited and what give him the urge to see some of the world. Lastly we discuss how Mick maintains a positive mindset and coping mechanisms to do so including Meditation.Find Mick here:https://www.instagram.com/mick_mcdermott?igsh=YTRkankxOXc4MXBpThe Mick McDermott Podcast:https://open.spotify.com/show/5mmQrqGjuqbCAHrhxs2OGc?si=0FKWrHvVTN691I9nufJOwgFind Mick and his Podcast here
Today I was joined by my good friend Dylan Troy. Dyl is a Film Maker, Videographer and Creative Artist. Dyl tells his story how he was overcome with anxiety and panic attacks from a young age and how they impacted his life. When a panic attack led him to being hospitalized, he knew that he needed to make changes that life him on discovering a new life, including joining JiuJitsu, getting in the sea and giving up alcohol which led Dyl to a much happier and content life.You can find Dyl here:https://instagram.com/dyltroy?igshid=MzMyNGUyNmU2YQ==https://www.spotlightstudios.ie/dylan-troyhttps://www.dyltroy.com/
Today I spoke to Damian Browne (Auld_Stock), an extreme adventurer, peak performance endurance athlete, and International keynote speaker from Galway, Ireland. For the last 25 years Damian has pursued his human potential, relentlessly pushing his body & mind to their perceived limits; During a 16-year career as a professional rugby player, Damian donned the colours of some of rugby's European elite, including Northampton Saints & Leinster; where he won club rugby's biggest prize, The Heineken Cup.Since retirement from professional rugby, Damian has become one of the World's foremost extreme adventurers; undertaking some of the most demanding physical and mental challenges on the planet, including the 257km Sahara Desert ultra marathon, The Marathon des Sablesclimbed 5 of the 7 Summits, a renowned mountaineering feat & most recently created history by becoming the firstperson ever to row from New York City to Galway, taking 112 days and in the process become one of only a handful ofpeople to have rowed the Atlantic in both directions.Damian's drive to explore his physical & mental limits is not exclusive to ultra endurance events and he is a multi-timeIrish indoor rowing champion, holding all-time, all-category records for the 500m and 1000m distance.Damian's Website - https://www.damianbrowne.com/Damian's Instagram - https://instagram.com/auld_stock?igshid=MzMyNGUyNmU2YQ==Ironmind Institute - https://instagram.com/theironmindinstitute?igshid=MzMyNGUyNmU2YQ==
Today I was joined by my great pal Adam Weafer. Adam is an actor, musician and writer, having appeared in a range of series in Ireland and abroad as well as performing at music gigs all over the country.In this episode we talk about anxiety, panic attacks & the strategies we use to help manage this. Adam tells the story of how inspiration & hope can come from the most beautiful things in life.
I was chuffed to welcome the amazing Cara Byrne on the Podcast this week. Cara has combined her love of hiking with her passion for psychotherapy & created Hike Psych, Ireland's only Hiking Psychotherapy Practice. We discussed how Cara came up with the idea for Hike Psych, the benefits of therapy in the outdoors, things that can help our mental health and the things that can affect us negatively. You can find Cara on Instagram: https://instagram.com/thehikepsych?igshid=MzRlODBiNWFlZA== And get in touch with her via her website here https://www.hikepsych.ie/
Today, I had the pleasure to chat with Ben Craughwell. Ben is an Entrepreneur, World Class Powerlifter, Health Coach and founder of the Better Man Project. Ben specializes in men's health and fitness, but this was a very deep and honest conversation about life.We chat about the ups & downs, accepting the things we can't control and taking constructive action to change the things we can.Ben opens up about how the hard times in his life helped him to become the person he is today and how weight lifting became a coping mechanism for him when he was going through a difficult period in his life and how family is the most important thing we have. You can find Ben & more information on the Better Man Project here:https://instagram.com/bencraughwell?igshid=MmU2YjMzNjRlOQ==
Today I was joined by the sister and one of Ireland's leading Wellbeing Coaches and Corporate Wellness Facilitator in Microsoft Ireland, Lisa Doolan aka the Wellbeing Queen. We talk about the gifts and the challenges of sobriety. We also chat about the recent Ironman in Barcelona & tips for de-stressing and keeping wellbeing a priority. Ifyou've any questions or want further info, find Lisa on Instagram @wellbeingqueenhttps://instagram.com/thewellbeingqueenx?igshid=MmU2YjMzNjRlOQ==
Today I was joined by my good friend Paul Donnelly. Paul is the Co-founder of the Max Kolbe Movement. MKM is a community in Scotland, where people in recovery find a sence of connection in nature. The philosophy is to replace the addiction with the Great Out Doors, discover the power of Hiking, Sea Dips, Ice Baths and a powerful community.Find out more about Max Kolbe Movement here - https://instagram.com/maxkolberecovery?igshid=MmU2YjMzNjRlOQ==
Shane Ramer is a speaker and coach who created That Sober Guy Podcast in 2014. That Sober Guy has brought awareness and support to over 2.5 million listeners across the world.
Shane celebrated 10 years sober today, it was an honour to have him on the Podcast on his Sober Birthday to talk about his journey.
Shane provides insight into where his addiction led him, the brave and powerful decision to do something about it, and where sobriety has brought him to this day. He openly explains how his decision to get sober has changed not only his life, but that of his family's, and how he has harnessed the power of recovery to help others.
For more information go to www.ThatSoberGuy.com
Today I was joined by Matt Pink, alcohol-free coach and entrepreneur. Matt quit drinking in April 2020 and since that time has taken the sober world by storm. He's not only published a best-selling book but is also the co-founder of Dryy - an online and offline community that welcomes anyone wanting to try an alcohol-free lifestyle. Matt's life today couldn't be more different than the one he was living 10 years ago. After experiencing a life-changingtragedy in 2013, Matt found himself self-medicating with drugs and alcohol for many years. A chance encounter witha complete stranger on the streets of London helped Matt to open his eyes and change the direction of his life. From losing losing everything, to rebuilding a life where he's the happiest he's ever been. Matt's story is one of hope and strength.Find Matt here: https://instagram.com/better_life_guy?igshid=MmU2YjMzNjRlOQ==Find more details on the Dryy App here: https://instagram.com/dryyapp?igshid=MmU2YjMzNjRlOQ==
Telling my story at the European Convention of Young People in Alcoholics Anonymous - Berlin, Germany, July 2023.I'm grateful for my life today to be 10 years sober and for all the incredible people I've met along this journey. If you ever feel you're in a dark place, please reach out for help, you're never alone.You can find more information on AA & YPAA here:https://www.icypaa.org/about-icypaa https://www.alcoholicsanonymous.ie/new-to-aa/
Today I was joined by Janey Lee Grace, Janey is a Former BBC Presenter, NLP / EFT, Author of Happy Healthy Sober, Host of the Alcohol Free Life podcast, TEDX speaker 'Sobriety Rocks - Who Knew!' And the founder of the thesoberclub.com.Janey chats about sober communities and the issues around alcohol with no judgement and hopes to inspire you to be all that you can be, joyful, healthy happy and brave!Find Janey here - https://instagram.com/janeyleegrace?igshid=MmU2YjMzNjRlOQ==https://linktr.ee/janeyleegrace1?fbclid=PAAabks-EIk_Qm1rZk67KEzp5VEKRL-doYKLvSw0Ht44F4m4UXSPFlzvwu_bg
Today, I was joined by Olivia Farrelly, Olivia is known as The Grey Area Drinker and is a Alcohol Free Mentor. She has an Msc in Psychology & Addiction studies and is 5 years alcohol-free. We chst about Grey Area Drinking, Grey area drinking is mild alcohol abuse disorder, characterized by rewarding yourself with a drink after a stressful day or noticing how much alcohol you have at home so you "Don't run out." Or feeling mild anxiety when someone leaves half a glass of wine on the table at dinner. You're not dependent on it yet, but you find reasons for drinking it. It doesn't get impact your relationships or career, but alcohol is often/always around. Maybe you feel defensive if someone mentions your alcohol intake. For more information on Grey Area Drinking follow Olivia on @greyareadrinker on Instagram https://instagram.com/greyareadrinker?igshid=MmU2YjMzNjRlOQ==
June Curtin is the founder of Snámhaí Sásta (Happy Swimmers) – and over the last 4 years, she has gained thousands of followers on social media and raised awareness of the benefits of sea swimming, for the mind and the soul. She found sea swimming after a tragedy in her life. She now leads a community of swimming who take to the sea each day in Spanish Point in Co Clare.
Find June's page here and info on upcoming sea swims all around Ireland - https://www.instagram.com/snamhaisasta/?hl=en
Today I was joined by Andrea Ashley, host of the Adult Child Podcast. We talk about being adult child of a dysfunctional family and how this can impact our relationships as adults. When Andrea was several years sober, she realized that recovery had not magically fixed all her problems. We talk about the being granted the gift of sobriety, and her journey to heal the unresolved pain of the past.
Find Andrea's Podcast here - https://www.adultchildpodcast.com/about
Find more on Adult Children of Dysfunctional Homes here - https://www.adultchildpodcast.com/about
Today I was joined by my friend William Porter. William is the author of the incredibly successful book 'Alcohol Explained'.
William chats about how alcohol works in the body. He answers why alcohol is both a depressant and a stimulant? Why does alcohol help you fall asleep but leave you feeling awful the next day. Why does it effect different people differently. Why is it that alcohol can feel so good (euphoria) and then later feel so bad.
Find William's website here https://alcoholexplained.com/
https://instagram.com/alcoholexplained?igshid=MmU2YjMzNjRlOQ==
Today I was joined by my friend Ellen Woods. Ellen is a sobriety and wellbeing coach, helping women reach their sobriety, fitness and nutrition goals by working on their mindset. Ellen works with people to help them examine their relationship with alcohol and work together to help build a happier, healthier life without alcohol.
Ellen is also a qualified personal trainer, nutritionist and behaviour change coach with over 20 years experience in the wellness industry.
Find Ellen here:
https://www.sobrietysisterhood.com
https://www.instagram.com/sobrietysisterhood/
https://www.instagram.com/addictivepodcast/
Today I was joined by my pal Jeff Simone. Jeff is a Doctor of Pharmacy, who after working in the pharmacy business developed chronic opiate addiction. Jeff is now a long time sober and helps others with their recovery. Jeff is also Advanced Dietary Supplement Adviser and founder of Reaction Recovery and person in long term recovery. He works one-one-one with folks recovering from drug and alcohol addictions by addressing diet, nutritional supplementation, daily routine and more. Jeff helps clients stabilize their internal environment and helps them strengthen the quality of their recovery
Connect with Jeff www.reactionrecovery.com
Instagram https://www.instagram.com/reactionrecovery/
Today I was joined by my pal Kate Baily. Kate is an ICF Accredited trauma-informed Sobriety, Behavioural Health and Life Coach specialising in habit change, holistic well-being for women, midlife, perimenopause transition and stress management.
She is a Specialist Coach Trainer for The Coaching Academy in Addictive Behaviours & Habit Change. She also holds certificates in The Science of Happiness Theory and Facilitation, the Neurobiology of Stress, Counseling & Advanced Menopause Support
Find Kate's website here https://www.lovesober.com/
Today I was joined by my sis Lisa Doolan. Lisa is the Corporate Wellbeing Executive for Amazon & Microsoft, a Yogi instructor and a Breathwork Facilitator. We chat about my recent trip to Everest Basecamp and all things wellbeing. Find more about Lisa here: https://www.instagram.com/thewellbeingqueenx/
Ciaran May is a Mindset and Human Performance Coach with a healthy obsession for studying human behaviour and understanding people. Ciaran has been on incredible journey of self-discovery for over a decade, and is now using his experience and knowledge to support others on their journey. A former International Powerlifter, Ciaran is now the owner and founder of a number of businesses including Natural Resilience, a company who’s mission is “to inspire others to live a better quality of life.”You can find Ciaran May, and Natural Resilience at:www.natural-resilience.co.ukNatural Resilience on FacebookNatural Resilience on Instagram
Today I was joined by Aoife Hughes, who is a Coach, Teacher Mental Health Educational Practitioner and an ADHD Coach. She was diagnosed with ADHD in her 40s and tells her story of how ADHD affected her life and how giving up alcohol was the best decision she ever made. Find Aoife here: https://instagram.com/theadhdlane?igshid=YmMyMTA2M2Y=
Today I was joined by good pal Luke Walsh. Luke left his job as a builder to set up The Healing Forest after he discovered the healing properties and the positive impact nature had on his own wellbeing. Luke started Forest Bathing to help others which was a huge success and his Forest in Kilternan has fastly grown and offers many different practices including Forest Bathing, Women's/Men's circles, hypnosis, Reiki and Shamanic experiences as well many other wellbeing events. Try Forest Bathing for yourself, Forest Bathing enhances health, well being and happiness through gentle immersion in nature. There's some great events coming up at The Healing Forest, be sure to check them out. For bookings and more info check out the The Healing Forest check website: https://www.thehealingforest.ie/guidedforestbathingwalksAnd on Instagram:https://www.instagram.com/the_healing_forest/
Today I was joined by my good friend Thomas Brosnan, an addiction specialist and a psychotherapist. Thomas, who founded Thought Based Therapy has been helping people for many years with recovering from addiction, depression and anxiety. In this chat Thomas and I talk about mindset, addiction and habits. You can find Thomas through his website http://thoughtbasedtherapy.comon instagram at http://instagram.com/thoughtbasedtherapy
Today I was joined across the pond, by my friend Glenn Dougherty Jr. Glenn is a personal development coach, who is 4 years sober, who helps people get rid of their vices, become sober, and get in peak physical shape all by improving their mindset. Glenn and his wife are the hosts of the About This Life podcast.We talk alcohol free living, mending relationships after getting sober and what we can do to improve our health & mindset. You can find Glenn's Social here:https://instagram.com/glenndoughertyjr?igshid=YmMyMTA2M2Y=
Today I was joined by my good friend David Young. David grew up in Scotland. Born with a congenital deformity, he had his left leg amputated above the knee when he was seventeen.He wrote television drama for the BBC and Channel 4 for nine years before writing and selling his first novel, Lockdown, at auction in London for £350,000, a then record amount for a debut novelist from Scotland.In 2018 his tenth thriller, Second Chance, won the prestigious International Thriller Writers' award.He took up Brazilian Jiu Jitsu in 2017, became the first amputee in Ireland to be awarded a blue belt in 2019, and this year, after losing his previous twenty-six matches, became a European Champion in Paris. He's the first and so far only amputee to win a major IBJJF tournament competing against able-bodied athletes.
Today I was joined by my good friend Ronan O'Connor. Ronan is the founder of Sol Therapy. Ronan began psychotherapy training in 2014 after working in the youth sector supporting youth mental health and addiction needs. We chat about challenging that negative self talk and how to improve our outlook on life by appreciating the simple things in nature and connection. Find more on Ronan here: https://soltherapy.ie/
Today I was joined by my good pal John Joseph. John is a musician, coach, author and Ironman triathlete from New York City, most famous for his work as the lead singer of the Cro-Mags in the 1980s, '90s and 2000s. He was raised in foster care and grew up on the streets of New York City, dodging a federal prison sentence in the late ’70s by enrolling into the Navy. His book “The P.M.A Effect” delves deep into the power of a positive mental attitude. He has spent much time dedicated to the learnings of the Hare Krishna’s and Bhagavad Gita, which has massively shaped who he is today.Find John on Instagram here:https://instagram.com/johnjosephdiscipline?igshid=YmMyMTA2M2Y=
Today I was joined by my good friend Noelie Poynton. Noelie is a Sergeant in the Irish Defence Forces, having served in Ireland as well as peace keeping missions overseas. He is over 13 years sober having given up the booze when he was 21. He also does a lot for the young people in the Sober communities around Ireland and abroad.Noelie talks about his journey from Childhood struggles, to Alcoholism, to getting sober while in the army.If you find this Podcast helps you or you know someone it might help, please give it a share.
Today I was joined by my friend Doireann Barrett. Doireann is the founder of the award winning Gluten Free Kitchen Company and Cneasú (Irish word for healing). Post diagnosis of Coeliac Disease in 2004 at the age of 25 & 12 months later with Stage 4 Endometriosis she began her journey to develop a service that could support people with similar health issues so in 2011 she set up The Gluten Free Kitchen Company which is now a multi award winning food and wellness brand offering many services in the Health & Wellbeing Sector.Find more about Doireann here:https://thegfkitchenco.ie/cneasu/?fbclid=PAAabjd431dA10ytIzniEM6B4HbTQVl_y_L9obk4aJeTF9QZx-POCZxiAzOws
Today I was joined by my good pal Rob Cahill. Rob is the founder of Breathworkclub, a breathing workshop, he's a mental health advocate and is also an Endurance Athlete having competed in the Kerry Way Ultra among other races. We talk about anxiety, imposter syndrome and coping strategies. Rob shares his story about how exercise and breathwork changed his life. Find Rob Here -https://instagram.com/breath_workclub?igshid=YmMyMTA2M2Y=
Today I was joined by Maureen Duke, who is a member of Al-Anon and is also my mammy! We talk about how Alcoholism and Addiction can impact families.Maureen who a member of Al-Anon, Al-Anon members are people, who are worried about someone with a drinking problem. These hold meetings all over the world & provide support to anyone who is been affected by another's drinking.She tells her own story and how Al-Anon gave her support and to accept the people, places and things we're powerless over. For more information on Al-Anon and where to find local meetings check out their website here: here:https://al-anon.org/newcomers/faq/
Michael Ryan is a Yoga, Wellness and Meditation Teacher as well as a wellness retreat facilitator. I was very fortunate to take part in one of Michael's retreats recently which had a profound impact on me. We chat about being more present in life, doing more of the things that make us feel well like spenting time in the nature being around a healthy community. We also speak about one of the most important aspects of wellness, being comfortable with ourselves.Find Michael on Instagram here:@michaelryan_thewayhomehttps://instagram.com/michaelryan_thewayhome?igshid=YmMyMTA2M2Y=
Today I was joined by my good friend Shane Finn who is an endurance Athlete. He previously completed a 12 marathons in 12 days and 24 marathons in 24 days challenge for charity. He has also biked & run across the USA, starting in California and finishing in New York in 36 days, all for charity.l!He is also the host of the Pushing limits Podcast. A Podcast about pushing your mindset and bringing out the best in yourself. He comes from the beautiful land of Dingle in Co Kerry. Find Shane on Instagram @_ShaneFinn
Today I was joined by my sis Lisa, who's celebrating two years sober! This was a very raw and honest chat. Lisa spoke about CoDependency ("People Addiction"), how toxic relationships can become addictive and how we can heal and make peace with the past. We also chat about sobriety, healing traumas and changing our perspectives on life.Find Lisa's coaching page here: @wellbeingqueenx if you're interested in wellbeing and health coaching.If today's Podcast brought up any issues, please reach out and ask for help. There's always support out there.
Happy Christmas everyone. Just a short Podcast on Christmas day made from a hostel on Koh Tao. Sharing my Gratitude to be sober and talking about some drunken Christmas' compared to my sober Christmas'. Hope everyone has a lovely day and if you ever need support never be afraid to reach out for help. It's the greatest step you'll ever make. Happy Christmas everyone and thank you for supporting the Podcast over the last year.
Today I was joined by my good friend Karl Dargan. Karl is the owner of Dargan Fashions, Siblings Wardrobe and Vapebox Ireland. He tells his story of the rock bottoms cocaine took him in life and losing his mam at a young age, he tells us how he found recovery from a ruthless addiction through rehab, a recovery fellowship and a sober community and how be became the shining light he is today. You can find more about Karl here: https://instagram.com/karldargan?igshid=YmMyMTA2M2Y=
Today I was joined by my pal Lorraine Hogan. Lorraine is a Holistic and Empowerment coach, a Yoga & Cocao practitioner and avid sea dipper! Lorraine's passion is to empower you to step into your power starting with upgrading your self-care and self-worth. Find more about Lorraine here https://linktr.ee/thewellnesscoach2020?fbclid=PAAaYOJJS9d9sl2Vzdg-9Y1WGBZOlRUzOQ_uZjCKM7MRmcPVWWB0K8Ib1b-b0
Today I was joined by my good pal David Gorman. Dave had a promising football career until an injury put a halt to that and Dave turned to drink and drugs. After a four-year struggle with a chronic cocaine addiction David woke up one morning and decided he needed to press stop on the self-destruction button. Dave is now nearly 2 years sober. We talk about sea dips, addiction/recovery, the nurturing power of nature and the gifts of sobriety.
Today I was joined by my good friend Jack Kavanagh.
Jack's a resilience coach, host of the only human podcast, a Ted Talk Speaker and an overall incredible human being who thrives to help others.
Jack had a life changing accident aged 20 which left him in a wheelchair however Jack today uses his mindset and experience to help others become the best versions of themselves and spread a positive message. He's a truly incredible person.
Find more on Jack here: https://jack-kavanagh.com/
Today I was joined by the great Suzie Doolan. Suzie is a Spiritual Teacher, Angel Card Reader, a Mental Health Advocate, Mindfulness Guide, Poet and also my little sister. We spoke about the wisdom of the universe, how pain is growth and listening to inner intuitive direction. You can find Suzy @suzies_angels444 & https://suziedoolan.wixsite.com/physic_suzie444
Today I was joined by the mighty Sean Kinane of Health Matters, who is a specialist in Nutrition and Sports Performance. Sean has a wealth of knowledge and experience when it comes to Metabolic Testing, Vo2 Testing, Nutrition and Maximizing Performance.. just to name a few! We scratch the surface of Vo2 testing and delve into nutrition as well as mindset in this Podcast.
Seán provides metabolic testing to give his clients measurable information on their own body’s requirements in terms of energy, calories, nutrients and more, and as a Nutritional Therapist he helps advise on the most appropriate forms of nutrition and diet, as well as multiple other inputs, for that particular person, depending on their goals and desired outcomes.
Find Sean here
https://www.instagram.com/healthmattersire/
https://myhealthmatters.ie/
Today I was joined by the great Ronan O'Brien from Breathwave Ireland. We chat about our emotional needs and the importance of conscious breathing and how it can help you to connect to yourself, heal and improve your life in many ways.
Find out more about Ronan's work at https://breathwaveireland.com/
You can also find Ronan on Instagram at http://www.instagram.com/breathwaveireland
Be sure to check out his Breathwork Workshop every Wednesday 8:30pm. You won't regret it!
Today I was joined by Alex Pett. Alex is a resilience coach and a LMP practitioner. We talk about the true meaning of resilience and how to develop a resilient mindset as well being kind to yourself. Find Alex at @alexshorecoaching
Today I natter about using the natural resources out there that make you feel good and dropping negative patterns that don't add to our lives.
Today I was joined by one of Ireland's leading Wellbeing Coaches and Corporate Wellness Facilitator in Microsoft Ireland, Lisa Doolan aka the Wellbeing Queen. We talk about the gifts and the challenges of sobriety. We also chat tips for de-stressing and keeping wellbeing a priority. If you've any questions or want further info, find Lisa on Instagram @wellbeingqueen
An episode from when I was a guest on the Eanna McNamara Podcast. I tell my story of recovery and how I found a sense of connection through nature and exercise. We talk mental health, addiction, recovery, self discovery and well-being. Check out more of Eanna's Episodes at the link below, for a deep insight into fitness, performance and wellbeing. https://open.spotify.com/show/79OeJw8CxRPP8dFOb7g9Oy?si=bjmoM2ApRdCobRzeVH_5qQ&utm_source=copy-link
Today marks 90 days off the sugar! I talk about the negative relationship I developed with sugar, how I overcame it, managing stress and burnout and the endless benefits of being sugar free.
I also chat about adding positive habits in our life that make us feel good.
If you have any questions please reach out @colm_doolan.
If you think this Podcast may help someone out there, please feel free to share it.
Today I am joined by Leanne Bayliss, sober blogger, scriptwriter, super mum, author. Leanne shares her story and opens up about her struggles that led to both an alcohol and drug addiction. Leanne now 2 years sober, talks about all the great things in life that makes her grateful to be sober. Find Leanne Soberlittlemotherred@yahoo.com
Today I was joined by the very inspiring Timmy Long. Timmy is the cohost with his pal James Leonard of the hugely popular podcast The Two Norries Podcast. We chat about such things as addiction, mental heath and recovery, as well as our journey to healing the inner child and the gifts of recovery. It was an honor to talk to Timmy as the TN Podcast has help me massively over the last 2 years. Check out the Two Norries Podcast here: https://open.spotify.com/show/2pPndFIDu6bJz3LeEB5qah?si=B7VsC4_jQHGlQwPll_PWXg&utm_source=copy-link
Sean Alexander is an best selling Author and Coach. He's the author of no1 best seller 'Sober on Drunk Planet' - "Alcohol is the one drug, that if we have too much of it we are shamed for our behaviour, but if we decide not to drink, we are classed as boring. We live on a drunk planet". Sean talks about his journey, how sobriety led him to his life around to write a book, become a PT, Counsellor and to setting up his own Business. You can find Sean's book here https://amzn.eu/d/9eA8sA7
In today's Podcast I chat about adding the things to your life that make it fun, fulfilling and meaningful. Addiction is a form of escape, but when we improve our lives and our minds, we no longer need to escape. Find the things in life that make you feel good.
Boats are safest in the harbour but that's not what they're built for. In todays Podcast I chat about the rewards of doing things that scare us. Living life in the comfort zone is a waste of our incredible potential. Do something that scares you everyday and see how your confidence and self esteem grows. Become the best version of yourself.
Today I was joined by my friend Glen Murray, Glen is the author of the powerful book Born Different where he opens up about life with ADHD and his life experiences travelling the world and getting sober, He's an advocate for mental heath and how the art of writing and expression can lift your soul. We talk about mental health, addiction and filling your life with with positive things and good community. Find Glen @livelifesexy
Today I was joined by the incredible Paul Rooney. Paul is the creator of Muddy Soul's Adventures and a keen advocate for the outdoors. Paul shares his story, how his struggles led him to rediscover his passion for the outdoors. We chat about the importance of a good community and having good friends you can talk to. Check out Paul @muddy_souls
I share my strategy for overcoming that inner voice that can make us doubt ourselves. I chat gratitude and how gratitude for the simple things in life can change your whole outlook and how pain can lead us to positive breakthroughs/changes in life. If you want to reach out me, I'm @colm_doolan Instagram.
Today I was joined by my good friend Dan Karaty, Dan is an American TV personality, actor, producer, dancer and choreographer. Dan tells his inspirational story how he found recovery and what he does today to maintain his sobriety. We talk about gratitude and how being present is one of the best gifts of a sober life. Find Dan on Insta @Dankaraty
Today I was joined by Alex McRobert, also known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. She is the founder of The Mindful Life Practice and and the host of the Sober Yoga Girl Podcast. We talk about our healing journeys that have come of putting down the alcohol and the great opportunities that arise from sobriety. You can find Alex @alexmcrobs on Instagram
Today I chat about filling that void with all the good stuff in life, from sea swims to hiking to a healthy circle of friends. I talk about what habits I incorporate into my life that make me feel good and what toxic habits I drop that hold me back from reaching my full potential. "Habits are reliable solutions to recurring problems in our environment" -James Clear. Please share with anyone you think might benefit from it. If you've any questions at all just reach out to me on Insta Colm_Doolan.
Today I was joined by the mighty Seanie Smyth. Seanie grew his Yoga business from just a few people on Portmarnock beach at first, which went on to attract nearly 800 people at one stage. We talk about the healing power of yoga and connecting to your body. We also chat about the positive impact a good community can have on your life. Seanie does Yoga every Wednesday evening 7:30pm & Sunday 10am on Portmarnock Beach, be sure to check it out. You can find Seanie @mindyourself365
Today I celebrate 9 years alcohol free. I talk gratitude I have for the sober life, the people I met along the way and the things I do today that make life incredible. Thank you everyone for the love and support ❤️
Today I was joined by the owner of Offgrid Wellness & Recovery, Dean Smith. Dean moved to Australia to find himself, after a life changing accident changed his outlook on life, decided he wanted to help make the world better place and introduce a few simple ways to disconnect from the rush of daily life. We talk about alternative medicines and how the natural resources are best remedies for the mind, body, soul. Find Dean on Instagram @offgrid.space
Sea dips are great for creative sparks so I done an episode about my thought provoking sea dip in a storm today. After the storm I noticed a rainbow and I realised that rainbows can't exist without the rain, so maybe sucess can't exist without failure. I've come to know pain and struggle are great motivators for change. However it's not always easy when we're in the middle of it, but it can lead us to great places. I've grateful for every part of my journey because of where it has led me, the ups and the downs. Have you ever had a struggle in life which led to something positive in your life?
Darren Conway is one of Irelands top comics. His comedy sketches are famous around the world during the lock down and he recently co-starred in the RTE hit show Darren and Joe's Free Gaf as well cohost the Stall It Podcast. We talk about creativity, Ted Talks and Tony Robins! Darren can be found @darren.conway
Today I was joined by the powerful Ciara McCullough. Ciara opens up about her battles with mental health and how a hospitalisation led her making a change for the better, going on the become a Coach, a Ted Talker as well as the Host of the Inside Out Podcast. We talk about changing our mindsets and that struggle can lead to positive things. You can find Ciara on Instagram @themindsetcoachirll. If this episode brought up any difficulties for you and you'd like to chat to someone, Pieta House offer a kind, empathic phone service to talk - https://www.pieta.ie/ If you find yourself in a difficult place, please reach out to a friend, family member or even a stranger. You're never alone.
Today I was joined by my good friend Andy Ramage. Andy is former professional footballer, and creator of two major financial brokerages - Andy gave it all up to co-founded the OneYearNoBeer movement, which has now helped over 100,000 people transform their relationship with alcohol. He has wrote 2 books as well as a brilliant Ted Talks. We chat about alcohol free living and all that sobriety has to offer. Find Andy here: @https://linktr.ee/andyramage
Today I was joined by the big sis and Neuroscience Life Coach Lisa Doolan, who recently achieved one year without alcohol! We talk about the great craic and fun you can have in sobriety and how replacing our Saturday nights out for Sunday morning in the sea changed our lives. We also chat about the ups and downs of life (like going bald) and how to manage stress without needing a drink and surrounding yourself with a life minded community. Get in touch with Lisa on Insta @thewellbeingqueenx
Seamus Fox is a Coach, business owner, Podcaster, Ted Talker, Mentor. He's the author of A Crash Course to Success and the Founder of The Mindset Junkie Academy. We spoke about how to find our values and purpose in life and learning not to compare ourselves to others.
Today I was joined by Breathwork, Yoga and Reiki master Christine Higgins. Christine is one of the hosts of the hugely popular Full Moon Healing Circle on Kiliney Beach which recently raised €5000 for mental health. We talk about healing truamas and that self awareness is the key to change to change. Powerful conversation. Check out Christine on Instagram @spiritualwellnesscoach.
Today I nattered about the great wisdom I get from the lobster pots down at the Forty Foot and a very dodgy first day at work. I also natter about overcoming imposter syndrome, how to develop self belief and build confidence.
Today I was joined by the great Brian Pennie. He's someone who overcame nearly 20 years of heroin addiction to become a neuroscience lecturer in Trinity College, a published author releasing his book Bonus Time, an advocate for mental health as well as a Radio Presenter. He's one of my biggest inspirations.
Today I was joined by Mark Fleming aka IronManMark. Mark has competed in over 8 IronMan races, 100mile Ultra Marathons and many other endurance sports. We talk about resilience and how learning to enjoy yourself and be present on the journey is the key to a high performance life. We talk nature and the therapeutic impact of sports.
Today I was joined by former Boxing Champion turned Monkstown Boxing Coach JP Kinsella, he talks about his journey from athlete to coach as well as Recovery and the highs, lows and everything inbetween. It was a privilege to talk a great person and a great friend.
Today I was joined by Psychologist and Performance Coach, Sana Govender. Sana Is a Performance Coach with Munster Rugby and also the host of his own Podcast 'Mind Game'. We talk about self compassion and learning resilience no matter what life throws at you.
Today I was joined by Presenter, Podcaster, Artist and writer, Keith Walsh. Keith and myself spoke about learning to be a kid again and not take life too serious is the key to a happy life. We also talk about how it's okay to chat about what's really going on and how creativity is a great resource for mental health.
Today I spoke to Empowered Sobriety Coach Jody Ventura. We had a chat about the amazing life that can be had after alcohol, and that alcohol depency is usually a coping mechanism and is related to something deeper rooted. Check out Jody @thesobrietyshift on Instagram.
In this episode I talk about what I do to restart my day on the mornings I wake up feeling low to restart my day. I chat about the tools we can use to motivate us and make us feel better as well at CBT. I share the amazing experience I had doing the Malahide 70.3 Triathlon and building a mental wellbeing toolbox.
I chat about how we can base our selfworth/value on external factors, jobs, possessions, validation etc. Just to realise that happiness and fulfilment is an inside job. I found out that true happiness is accepting who you are and becoming comfortable in your own skin is what being happy is.
David O’Connor an ultra endurance athlete who ran 10 marathons in 10 days and a mental health advocate who is using his own experiences with depression to help raise awareness and funds for those who suffer with their mental wellbeing. He is also a Strength and Conditioning coach. David has completed some amazing feats of endurance and fortitude, all in the name of helping others, and in this episode he opens up about his journey, how he struggled for years from a very young age with bullying, dark thoughts, constantly battling his own mind, how he started to find methods of managing and how that led him to wanting to get involved with providing support for others, and particularly for young people through sport. A very honest story from a really genuine man. @performance_doc
In this Podcast I talk to Vblogger, Podcaster, MMA Fighter, Entrepreneur, a Roscommon man from Boyle and famously known on Youtube as the Craic Master, Daniel Ewing. Dan talks about the challenges he face in life and how he overcame them, with his biggest hurdle being his own inner fear. Dan has also over 20 years in recovery having giving up alcohol and drugs in his earlier 20s. Check out his YouTube 'Craic Master' channel if you're looking for an Irish man's insight to Tenerife or just looking for a laugh.
In this episode I express my gratitude for life today having just completed my first 70.3 Hard Man Triathlon. I natter about being grateful for the simple things we take for granted and also different ways keep to get motivated. Life is good.
Today I was joined by the beautiful and mighty Lynsey Bennett. She is a mother of two young daughters who are her world. She had multiple smear tests which were misread and this denied her an early diagnosis and a better chance of survival. This has resulted in Lynsey being diagnosed with stage 4 terminal cancer with a short life expectancy. We talk about how powerful we are as humans, we talk about fears and where Lynsey’s strength, acceptance and determination brings her peace for when she may no longer be here with her beautiful girls. Lynsey’s outlook on life is very inspiring and her story Is one that will touch hearts everywhere.
Today I was joined by Actor, Poet, Musician and overall sound fella, Joe Byrne! We chat about how creativity is one of the best resources for mental wellbeing and not being afraid of unleashing your creative abilities on the world. We also talk about fear and leaning into what scares you until it doesn't scare you anymore.
Today I spoke to Jacqueline from Marino Therapy Centre, who specialise in Eating Distress. We talk about binge/comfort eating to the mental and physical health impacts as well as ways to recover and find balance in life. If you want to contact Jacqueline or have any questions, check out Marino Therapy Centre's website https://www.marinotherapycentre.com/tag/binge-eating-disorder/
Today I spoke Cacao Ceremony Guide and Mindfulness Instructor, Natasha Vavasour. We discussed the incredible impact Nature can have on our wellbeing and that any problems we stress about really don't matter when we're present in the Outdoors.
I'm grateful that I got to share space with this incredible person and have such a powerful conversation, we spoke about campassion, truama, and healing and learning to keep shining your light no matter what's going on. Jen Healy is a Yoga and Meditation instructor, mental health practioner and a neuroscience coach. As well as having previously worked in addictions and with homelessness. She's also sun set dipper because Yin means moon!
Today I was joined by a sleep expert, health scientist and a shift work specialist Tom Coleman. We spoke developing a healthier mindset and why our minds get anxious and that the secret to a good night's sleep is destressing. And as the deli lama once said, sleep is the best form of meditation.
My first Podcast from a professional studio and I was delighted to record it with the sis Lisa! We talk about mental health, burning out, having positive body image and being comfortable being you.
Today I was joined by Dave Kerrigan who shares his inspirational story of overcoming fear. Dave went for an MRI for shoulder pain only for a doctor to inform him of a tumour on his spine which only a life changing surgery could remove, he went on to make a full recovery. We talk about fear, anxiety, being grateful and how to adapt to difficult situations in life.
Recorded live at the Vico after a dip, I talk about the great things that come from our wounds and our struggles in life. I also chat about the tools and natural resources I use on a daily basis to improve my mental health and wellbeing.
Today I was joined with Wellness Coach, Yoga Instructor and CEO of the Wellbeingqueen Lisa Doolan. We spoke about living life sober and finding alternative ways to improve your wellbeing. We also confront the conspiracies about my sea dip tan!
I chat about remembering to rest and relax as anxiety and feeling low is usually a sign of being exhausted. I natter about filling your feel-good bucket with the simple things in life that make us feel great and so how bringing my friends dog for a walk nearly led me to being in the Irish Drug Cartel.
Today I was joined by former professional MMA fighter, coffee educator and content creator Ben Forsyth. We delved into the demension of philosophy and spoke about finding a purpose and what's it all about. We also spoke about creativity, spirituality and our journey in life.
I talk about how imposter syndrome impacted me and how I learnt to overcome it. Imposter Syndrome can feel like you don't quite belong, internal feeling you're not qualified to do something or that you're not good enough. But a lot of the time you're just new to sometime you are just yet to adapt. I also talk about the actors we play because we fear being rejected, tips for anxiety and also feeding Ireland's pickiest homeless man!
Today I was joined by comedian and creator of the 'Wind Up Merchants' series Joe McGucken. We spoke about the different masks we wear to fit in and how to find the funny side in life. We went into mental health, addiction and creativity. If you got anything out of this Podcast or know someone it might help, please give it a share. For any other info fire me message on Instagram colm_doolan. If you need support with mental health, help and support is available: https://www2.hse.ie/services/mental-health-supports-and-services-during-coronavirus/
Today I spoke to Stephen Malone who went from one of Ireland's top poker players to become a Yogi. Stephen quit the Poker lifestyle to seek a deeper connection which led him to living in a Yoga retreat in France for 3 years studying Yoga philosophies. We chat meditation, yoga, mental health, ayahuasca, sea dipping (of course), finding inner peace and seeking a deeper connection.
This is an episode from my friend Jade's Podcast. We talked about mindset and developing a healthy inner dialogue. Becoming your own best friend and overcoming the challenges in life. Check out Jade's Podcast "Be the Girl Who Decided To Go Get It" on Spotify.
I was asked to speak on 2fm on behalf of Aware which is a Mental Health Support charity, about the benefits the outdoors has on our Mental Health and other self-care tools for anxiety.
Today I had a powerful conversation with mindset and Performance coach Joe Costello. He was recently awarded “Best Innovative Business Mentor” (Irish Enterprise Awards) and also listed in the Top 10 Business Mentors in Ireland. We talked about developing a healthy mindset and finding unconditional happiness is life.
Graham McCormack is a professional boxer who overcame addiction, prison, homelessness and suicide attempts to become one of the most inspiring athletes in Irish Boxing. We had a powerful conversation about mental health and addiction. He tells us about his own story of challenges and successes and how he uses his experiences today to help and inspire people. He is one of my biggest inspirations. I hope you enjoy. If you want to reach out to someone to talk to if you find your own mental health or addiction is troubling you, or just someone to have an honest and real chat with, I'm @colm_doolan91 on Instagram.
Today I was joined by endurance athlete and founder of Cherry Orchard Running Club, Ken O'Driscoll. We chat about overcoming challenges such as mental health, addiction as well as everyday challenges in life and how we found peace in running, sea swimming and nature. Using nature and exercise as a form of therapy today.
Today I was joined by former Leinster, Munster and Connacht Rugby player Steve Crosbie aka The Sauna fella from the Forty Foot. After Steve hung up his boots, he set his sights on a new adventure, combining sports recovery and his love of swimming in the Irish Sea into something special and he set up Fad Saoil Saunas. The mobile Suana which you would have seen parked up at the Forty Foot in Dún Laoghaire, was a massive success with swimmers looking to up there wellbeing. We chat about mental wellbeing and how we overcame setback and challenges in life.
Today I was joined by Sarah Hourigan, the founder of Nature Therapy Ireland. Sarah gave up her 9-5 office job to work in the Outdoors to rediscover her passion for nature. She now works full time with Nature Therapy Ireland, where they explore the amazing physical and mental health benefits of naute. We natter about the healing potential of time spent in the Outside.
I had the pleasure of having a very open and honest conversation with my friend David Farrell. David is a Poet, Podcaster and Creative Writer, who used creativity to help turn his life around. We talk about our journeys with Addiction and Mental Health, and how using poetry, sea swimming, meditation and other tools help us to maintain a good mental state.
Today I had to privilege to talk to one of my Icons and biggest motivations. Pat's self development seminars and base camp completely changed my mindset and perspective on life.
We talk about wellbeing, stress management and becoming comfortable being yourself.
Today I had a powerful conversation with the Founder of Galz Gone Wild, Mel McDermott. We spoke about how using nature can be the best tool for good Mental Health and how the difficulties we had on our journeys led us to find that the outdoors filled that an inner void and gave us a sense of peace and belonging. We also discussed dodgy poetic Dublin Accents 😳
Available on Spotify and All Podcast Providers Now.
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Today I spoke with Níall Ó Murchú. Niáll is an Instructor of the Wim Hoff method. He guides people through the cold, nature and their breath. These simple things have been known to bring Calmness, Reduce Stress/Anxiety, Mental Clarity, Improved Physical Recovery and Performance.
I was delighted to speak to Dee from the Sea today. Dee has been embracing the sea her whole life, having swam across the English Channel as well as Swimming in Antarctica!! She's addicted to the sea, life myself! We talk all things sea related as well as safety and a few tips on making winter Dips a bit more comfortable!
Today I spoke to one of Ireland's top Entrepreneurs, Spiritual Teacher and Co-founders of The Shauna Kavanagh Foundation which supports the family and patients of people with long term illnesses. Bren and myself spoke about what is Happiness and how can we apply meditation to our everyday life. And that things on the outside won't make us happy.
Today I spoke to the Great and Powerful Dina. Dina is Singer/Song-Writer and Creative Genius. We spoke about changing our mindset and using pain and struggle to our advantage. We also chatted about the simple things in life are the best things in life.
We recorded this Podcast live in the People's Park Dún Laoghaire. We talk about the Power of Deep Breathing and how discovering healthy resources like the sea keeps the racing mind at bay
Today I was joined by Irish Hip-Hop sensation Dylz. We talked about the masks we can hide behind and overcoming the fear of being yourself. We also chatted about creativity and how to use it as a healthy resource to express your emotions.
Today I talked to the Incredible Steven Farrell, who is a Cancer Survivor, Artist and Life Coach who uses his own experiences to help and motivate people. We chat about using pain to your advantage and that your purpose is about discovering what your values are and how to find about what your values are! He's one of the most motivational people I've ever encountered.
Today I was join with former UFC Fighter, Author, Mental Health Advocate and Irish Politician, Paddy Holohan. We chat about overcoming fear and irrational thinking. We also discuss about finding a connection in the natural resources in life and the power cold water has on the body and mind. We also natter about discovering your attributes and that helping others is the way to trigger global change.
I speak to one of the most influencial Mental Health Advocates in the UK Josh Connolly about society changing how they look at mental health Mental Health. We also discuss how Addiction is a response to something deeper on the inside and that a lack of connection leads us to wanted to escape. And that learning to find a healthy connection such as Nature, Spirituality, The Sea can ease the mind. We also talk about our own Journeys about finding that connection.
Powerful chat with Maria, who is the Support Line Manager @Aware. Aware is a Mental Health Support Line in Ireland. We talk about the vital part their services are playing during the Irish Lockdown, as well an indept conversation about Anxiety and Depression. We also talk about mental wellbeing during the Lockdown
In this episode I talk to one of my closest friends and Bray Celeb (in his own head) Scotty O'Neill. We talk about our journey into finding Sober living and all the madness that can go through our heads.
In this episode I talk to award winning author and holistic therapist Ali Swift about developing a wellness toolbox to help you deal with Anxiety, Intrusive Thoughts and Panic Attacks in a healthy manner. We also discuss natural remedies and developing healthy thinking Patterns.
Today I'm joined by Life Coach, Yogi and Meditation Instructor.. Lisa Doolan. We talk about finding a successful formula in which you can thrive physicallly, mentally, emotionally and spiritually. We also talk about how gratitude and living in the present will vastly improve your life. I'm very lucky to call this one my sister!
I chat to one of my best pal Jason about how we over came our alcoholic woes in our early twenties.
We talk about how our drinking behavour impacted our college work, relationships, families and our physical/mental health. We chat about what lead us to wanting to change our lifestyle and coming to the realization that drinking just wasn't for us.
We also talk about the buzz of going on a solo and sober back packing trip around the world, working abroad and of course, Sea Swimming.
Derek Corr who has been a student of Buddhism for over 20 years, talks to us about the philosophy of Budism, where it came from and how we can apply the principles of it to our everyday lives to improve our Wellbeing. We also chat about how Meditation can transform your life.
I talk to Conor O'Keeffe about what it takes to develop the mental strenght to win a 200 mile race. We discuss positive thought processes and also strategies for manifesting a healthy lifestyle. We also chat about how becoming your own best friend is the key to inner happiness.
In this episode I talk about the incredible wisdom in Disney Films. Going camping in Achill Island and cycling 130km through Mayo. I also share about some of tools I use to rest the mind.
In this episode I chat to my good friend Jonathan, who is a legend at the Fourty Foot, getting in the sea for over 20 years and the Owner of the famous Ernesto's cafe and a even more famous Beard! We talk about Sea Swimming and the mental benefit of getting into the cold water, and how our own personal struggles led us to finding this incredible natural resource that heals the mind, body and soul. We also talk about healthy coping mechanisms and overcoming unhealthy thinking patterns.
In this episode I talk about the opportunities and potential that come of choas, that change of routine is a good thing. I also go into about how to improve your negative thinking and not to live in the problem, but live in the solution as well as ways of dealing with confrontational people.
Hudson-Taylor are one of the top Irish acts at the moment, having gigged throughout Ireland, The 3Arena, EP, Longitude, Whelans as well as gigs around the world. I chat to Harry Hudson-Taylor about the highs and lows of lock down, healthy coping mechanisms and the Power of the Sea. We talk about the transition of going from a Fan to the Stage, and how to find peace in a frantic career. We also discuss what's the future of Live Gigs and how to spark creativity.
Check out my Mental Health Podcast 'The Sober Mess Podcast' on Spotify. Also available on most Podcast Streaming Sites. Link in my Insta Bio. Please share with anyone you think will benefit from it 🙏
I chat with former Premier League and Irish International Footballer Keith Fahey about mental health and the demands the Premier League can have on your mental health. We talk about ways to cope under pressure and healthy tools to deal with anxiety.
4 days after running my solo Marathon for charity, I chat about Recovery, Buddhism, Dodgey Accents, Recognising your achievement and aiming towards goals.
It was a pleasure to interview Matt, we discuss mental health and the range of tools you can use to improve your well being. We also chat about how it's an advantage to be vulnerable, that pain and suffering can be your best friend and that Meath Str is the best spot for Gucci in Dublin 😁
In this episode I talk about how wearing a dodgy pair of underpants for a Sea Dip led me to talking about addiction and dependency. Including going into few of my own experiences including nearly knocking myself out at me debs..
My first Live Interview 🙌 In this Live Podcast I interview Wellness and Business Coach, Lisa Doolan. We talk about setting goals and that having a healthy outlook on life is key. We also chat about eating disorders and finding healthy ways to cope with life. As well as connecting with people with the same values as you.
I talk about my love for the Wessshhhht Coast of Ireland. I speak about Stress and Healthy ways to deal with Stress.
Pain and Fear are our best motivators. Utilise them to trigger meaningful change in our lives. Lean into fear, embrace it, own it 💪
I encounter seals and mental health. I talk about our brains and how it's a primal tool which can be useful in if you live in the wild but mightnt always be helpful in everyday life
Today I took finally action to make my first Podcast 😁 thanks to the wise of men I met down the 40ft for the motivation