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White sand, mossy rocks, a small waterfall, and a path to the tea house
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Become aware of how your body feels as you breathe with the movement of the water
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You sit on a wooden pier, watch the waves, see the boats, and hear the birds
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Step into a spacious, magnificent cave. It’s peaceful inside.
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Roses. Daffodils. Tulips. Let their colors fill your mind.
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The tall grass surrounds you. The sun warms your hair. The water glistens in the distance.
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Breathe out and imagine the stale, tangled air leaving your body
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On a rocking chair waiting for the storm to roll in
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Cozy in bed you listen to nature’s calming music
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Slip outside your tent for a breathtaking morning view
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You have a 360 degree view of blue water, fish, and coral.
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Set aside a few minutes of your busy day to reminisce on a cheerful memory
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The warm sun dries your body from the last dip in the lake
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Sit in a room of windows and feel the warmth from the fire
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The moon lights up the lake, and you don’t have anywhere to be
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Practice a breathing technique accompanied by the songs of birds
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Deep, calming breaths and some introspective questions
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Warm sand. Sound of the waves. Sun on your body
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Enjoy the luscious view of nature as you swing in the backyard
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Fireplace. Pine trees. Flannel blankets. Silent snow
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Spread out on a warm rock and slow your breath as you listen to the water
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We all know the feeling of stepping into a hot tub and wandering to a place of relaxation...
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Take a break to view the small city far below and then continue on a climb through the forest
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A quick step outside to hear the crickets and see the moon.
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You’re high up. You see pink, yellow, and orange. Your tension is gone and only gratitude is left.
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Experience the sound of birds, a lush forest, warmth, and contentment.
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Let the tension unravel from your body as you rise into the sky and see the world from above
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Relocate your mind to your favorite place in nature. Listen to the storm. Recognize your heartbeat.
