Elevate Your Subconscious: Recent Episodes
Lena Ghokasian
Mini power podcasts not just meant for information but for inspiration, motivation, and empowerment. Discovery of various ways of self-love and self-discovery guides our souls to elevation and transformation.
The planetary energies are in full effect and causing a conflicting energy for some to rush through a season to avoid self reflection and into a season of fun, adventure, and freedom. While some are taking full advantage of what season and phase they are in , for most, this is a time to pause, to self reflect and to use the mirror energy wisely. This season is holding up a mirror so you can truly see where you are holding yourself back or allowing others to.
Always believe that what you’ve lost , something better will replace it. There is always more love, more abundance. It’s not limited.
Do you have friends that only reach out to you to talk about themselves? Should you feel honored? In this episodes I give you a different perspective and solution to to address this.
You want to tell the world that your different to everyone else because you feel different. This episode dives deep into different stages of identifying yourself.
In this episode we discuss why you are constantly overthinking, and over analyzing. If you notice others retelling their story, or you have to retell your story to others, or constantly think about it, listen to this episode.
Our feelings are our greatest allies but they are strangers in our own body and mind. Most of us do not know how to handle our own emotions, and with a world full of people and society telling us that we are not allowed to feel or express our emotions, it can cause sickness, anxiety, & depression. Why do we get into the rabbit hole of trying to figure out a situation that caused us pain? why do we obsess about how someone treated us and how wounded we feel?
Where do you want your rabbit hole to take you?
In this episode I speak about the numerology of last year, this year and next and what it means. What is to be expected last year and next two years.
Do you spend most days drained and exhausted? Chances are you are giving away your energy but don’t feel discouraged, in this episode we talk about how you receive it back and also what you can do to change that mindset.
Thought blurb of the day. I took some time away to self reflect. Do we really need to self reflect? What happens when we do? Can we avoid it?
This episode I interview Srinika Narayan. She is an acupuncturist and nutritional analysis expert on finding causes that have evaded traditional western doctors for centuries. She has a high success rate in helping people with adrenal fatigue, auto immune, chronic pain, etc. Find out what else she can help with and listen to her intriguing patient cases with hidden issues.
In this episode I discuss the importance of being vulnerable, and it’s strengths, about being emotionally available and how strength can come off as emotionally unavailable and gaurd day. This is an episode that also discusses 3 attachment styles relevant to relationship and dating.
Dynamic and optimal health comes down to what we feed our bodies as fuel. What the impacts are of a bad diet, or what we think can sustain our bodies might not be the optimal way of creating long lasting health, free from medication, illnesses, and successful weight loss.
Every moment in this beautiful life you are exerting your own energy but not replenishing. To be at peak performance and feel physically, mentally, and emotionally optimal you need to take moments to ground yourself. What does only exerting energy do to your body without replenishing your own energy? What does taking on other people’s energy on do to your body?
The silence of codependency. Even if you are independent person you can still be codependent.
Many feel lonely in this world, but it’s a mindset. When negative thoughts take over your world, you have subconsciously wired your mind to automatically bring that feeling and thought of being lonely. Disempowered yourself and cornered yourself to a natural state of being your own prisoner. Do you want to be happy? Tune in.
Our subconscious mind holds a lot of “ghosts” that still haunts us to this day. They can be beliefs, thoughts, and patterns that keep us stuck in the now and prevent us from taking the risks, or a chance on experiences, people, or how we deal with life. What is the difference between an ordeal and adventure??
Many of us go through life thinking we have to go through it alone. Independent person capable of working hard to achieve the life we want. You can work smarter by having a team of people who support you and help you on the path to getting to your goals faster. Change your mindset and change your world.
Take care of the kids, work, pay bills, grow your business, keeping up with friends, dating, living life.. it can be very stressful. Many of us are stuck in survival mode and not fueling our body with the energy it needs to sustain everything we put our self’s through. Here I break it down for you to understand why you need to refuel.
Simplifying what energy is and what it can do for us. Understanding we can make that simple shift and change by changing our frequency. Changing our frequency brings in new experiences and people. Stay tune and tune in ;)
Tune in to tune out. Come from a place of love and compassion and it will change the world individual to individual.
This episode is to welcome you to a new space and place to hold space for you and your conscious and subconscious mind. Something brought you here, stay tuned for more podcasts the universe has a message for you. We are all energy, and we resonate to certain energies and frequencies. Listen in and hear why you were brought here. What do you need to elevate in your life to thrive