CYCLICAL Podcast: Recent Episodes
Dr. Cassandra Wilder ND
Welcome to the CYCLICAL Podcast with your favorite menstrual cycle expert and integrative hormone doctor Cassandra Wilder. Listen in for powerful conversations surrounding hormone health, menstrual wellness and metabolic restoration. Around here, nothing is too taboo or awkward to talk about - we discuss it ALL! Stay connected with Cassandra on IG @menstruationqueen
You asked and I’m delivering!! I am ecstatic to welcome Biological Dentist Dr. Leedia Riman onto the podcast today. I don’t know about you, but I’ve learned more about oral health and biological dentistry from Instagram than I have in my years of seeing dentists! Dr. Leedia’s account stood out to me because she talks about SO much that’s often overlooked by standard dentists - how hormones impact our teeth, the truth about fluoride and considerations as women to keep our oral health optimal
This episode will probably blow you away and make you feel so much more empowered in your oral health. If you’re seeking a dentist like Dr. Leedia, I recommend searching for Bi
In this episode we talk about:
- What biological dentistry really is
- Why women are more prone to dental problems
- How pregnancy, egg freezing and IVF impact oral health
- How birth control negatively impacts the teeth
- Is fluoride good to use??
- Key things to do to support your oral health while pregnant
- Benefits of hydroxyapatite
- What happens if we mouth breath a lot
- Dr. Leedia’s five pillars to healthy teeth
- What to do about receding gum lines and cavities
- Nutrition and oral health
- The roles of K2 and Vitamin D3
- And so much more
🩸 Wondering what’s going on with your hormones?! Grab my FREE period bundle at www.cassandrawilder.com/free-bundle
🩸 Get on the waiting list for Period Reboot - my program that has transformed thousands of women’s hormone and menstrual cycle health www.cassandrawilder.com/period
About today’s guest:
I’m Dr Leedia and I am a biological dentist focusing on whole body health: specifically, women’s dental health and early childhood dental education.
Dental trauma often stems from childhood, and that can be significantly changed through infant oral health before teeth come in and positive connection. Dental decay ranks as the #1 chronic disease worldwide amongst children - completely preventable.
Over 65% of women go through preventable dental disease during or soon after their pregnancies. Gum disease and inflammation in the oral cavity are linked to premature labor, lower birthweights, heart disease and the list goes on!
It’s time to put our mouth back where it belongs, our body! The mouth-body connection is a real one. Hormones don’t discriminate. Dental materials and procedures used in the mouth have an impact on the body. And many physical diseases impact the wellness of the oral cavity.
My mission as a dentist is to bring women’s dental health to the table, through education, and empowerment. In creating a liaison between the medical world and dental world, we are bridging the gap and creating the ability for our patients to achieve optimal whole body health.
Connect with Dr. Leedia: @drleedia
Loved this episode? Tag me @menstruationqueen and Dr. Leedia to share the love
Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo
Stress hormones are fun to live on… until they’re not! While we can literally become addicted to stress hormones and basically live on them, this always catches up to us. Whether we’re now seeing symptoms like thyroid issues, not ovulating, missing periods or weight changes, we have to look at stress hormones.
DOORS ARE OPEN FOR PERIOD REBOOT!!! This week only! Join now at www.cassandrawilder.com/period to save your spot. Doors close on August 25th! Take a root cause approach to your hormone, period and metabolic symptoms
In this episode I talk about:
- What it looks like to run on stress hormones
- Key symptoms that indicate high stress
- The pregnenolone steal
- The worst “healthy habits” that contribute to stress
- Easy shifts to get out of the sympathetic nervous system
- Restrictive dieting and long term concerns
- Is low carb good?
- Stress and the liver
- And so much more!
🩸 Wondering what’s going on with your hormones?! Grab my FREE period bundle at www.cassandrawilder.com/free-bundle
🩸 Get on the waiting list for Period Reboot - my program that has transformed thousands of women’s hormone and menstrual cycle health www.cassandrawilder.com/period
Loved this episode? Tag me @menstruationqueen to share the love
Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo
Holy moly I’m in my 3rd trimester!!! The clock is ticking and before I know it, baby will be here! I am super excited for my Home Birth and lots of you had questions about it. Why did we pick a home birth? How are we preparing? What do we actually NEED for a home birth? And his my partner on board? So I answered it all this week!
This episode is part of our #cyclicalbirthseries
And as always with everything on my platform and podcast, this is educational and never to invoke shame.
In this episode I talk about:
- Why we chose a home birth
- Our home birth “plan”
- What items we have on hand for the home birth
- What items we are buying for baby and what items we aren’t investing in
- Myths about “due” date
- My partner’s thoughts on homebirth and if he’s supportive
- Who you should invite to your birth
- My favorite pregnancy books to read
- What if something goes wrong??
- And so much more
🩸 Wondering what’s going on with your hormones?! Grab my FREE period bundle at www.cassandrawilder.com/free-bundle
🩸 Get on the waiting list for Period Reboot - my program that has transformed thousands of women’s hormone and menstrual cycle health www.cassandrawilder.com/period
Loved this episode? Tag me @menstruationqueen to share the love
Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo
Welcome back beautiful friends! I am ecstatic about this episode because it’s near and dear to my heart as a pregnant mama!! I knew from the moment I got pregnant that I wanted to do a home birth. I was lucky to witness my sister homebirth her four beautiful kids and the peace and serenity I saw in her birth spaces helped me see birth as a powerful initiation. When I shared about my home birth plans on IG, I received some questions as to why I chose a home birth. I have THE best community ever and so there were some earnest questions but zero judgment or criticism. I love you all so much!
And as always with everything on my platform and podcast, this is educational and never to invoke shame. However you may have birthed your children is valid and beautiful. I believe in informed consent and I do believe many women do not know they have options outside of the hospital and interventions they may not fully understand the risks of. May this episode fall into the hands of women who are interested in learning and/or want to know their options to birth their own way.
In this episode we talk about:
- Natural birth vs. birth interventions
- The risks of interventions like epidurals, induction, pitocin, cervical checks and more
- Considerations around “emergencies” in birth
- Things to actually invest in for birth and baby
- The importance of informed consent
- Ditching the “nice girl” mentality in pregnancy and birth
- Healing postpartum
- Bringing the village back
- Breastfeeding considerations
- And so much more
Continued reading:
Ultrasound: https://pubmed.ncbi.nlm.nih.gov/12071478/
https://pubmed.ncbi.nlm.nih.gov/18635388/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4551225/
https://www.midwiferytoday.com/mt-articles/ultrasound-weighing-propaganda-facts/
https://www.aims.org.uk/assets/media/26/ultrasound-unsound.pdf
https://www.fda.gov/consumers/consumer-updates/avoid-fetal-keepsake-images-heartbeat-monitors
Epidurals: https://www.llli.org/birth-interventions/
https://evidencebasedbirth.com/effect-of-epidurals-on-breastfeeding/
https://www.aacc.org/media/press-release-archive/2020/03-mar/when-mothers-receive-fentanyl-epidurals-during-labor-fentanyl-can-pass-to-their-babies
https://www.sciencedirect.com/science/article/pii/S0306987718303372
https://academic.oup.com/jalm/article/5/4/686/5809169?login=false
https://www.jabfm.org/content/jabfp/16/1/7.full.pdf
Benefits of physiological birth: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4235054/
Oxytocin vs. Pitocin: https://sarahbuckley.com/pitocin-side-effects-part1/
https://www.nct.org.uk/labour-birth/your-guide-labour/hormones-labour-oxytocin-and-others-how-they-work
Pitocin not recommended for elective inductions in pregnant women (see top of page 2):https://www.accessdata.fda.gov/drugsatfda_docs/label/2014/018261s031lbl.pdf
Pitocin and risk of PPH: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3555986/
🩸 Wondering what’s going on with your hormones?! Grab my FREE period bundle at www.cassandrawilder.com/free-bundle
🩸 Get on the waiting list for Period Reboot - my program that has transformed thousands of women’s hormone and menstrual cycle health www.cassandrawilder.com/period
About today’s guest Saima:
Doula turned Radical Birthkeeper, I run a radical birth education programme teaching women and partners what they REALLY need to know to experience natural birth rather than interventions. 94% of the women who do my course experience natural birth vs. the UK first time mama average of 34% and 66% have a homebirth vs. the UK average of 2% (stats from our groups who birthed in 2021)
Follow Saima for more wisdom
Instagram: https://www.instagram.com/livewildbirthfree/
Website: livewildbirthfree.com
Loved this episode? Tag me @menstruationqueen to share the love
Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo
Welcome back! So excited to talk about the postpartum window and answer all of your amazing questions you asked on Instagram! Women tend to spend so much time preparing for pregnancy and birth but sometimes the postpartum window is overlooked. How long is ideal for rest? What is the significance of the fourth trimester? What could help us have a more replenishing experience post birth? My interview with Kelsi Ludvigsen answers these questions and more!
This episode is part of our #cyclicalbirthseries
And as always with everything on my platform and podcast, this is educational and never to invoke shame.
Today’s episode is brought to you by Cozy Earth, my FAVORITE super soft sheets. Try it for 100 days and love it or get your money back
Take 40% off your order with code “goddesspodcast” at https://cozyearth.com/products/bamboo-sheet-set?variant=40252110405812
In this episode we talk about:
- What the fourth trimester really is
- How long we should rest for
- How to set yourself up for a restful postpartum window
- When a period may be expected to return
- How to prevent postpartum depression
- Options to get more help from your family or community
- What our hormones are doing after baby arrives
- How much blood loss is normal
- How to get support during the postpartum period
- And so much more
🩸 Wondering what’s going on with your hormones?! Grab my FREE period bundle at www.cassandrawilder.com/free-bundle
🩸 Get on the waiting list for Period Reboot - my program that has transformed thousands of women’s hormone and menstrual cycle health www.cassandrawilder.com/period
About today’s guest Kelsi:
Kelsi Ludvigsen is a postpartum educator, Visionary and mother of two living in copenhagen denmark. She is a yoga studio owner turned postpartum doula and her goal with her work is to keep it simple, realistic, and possible for all postpartum people.
Her mission is to revolutionize the way we show up for postpartum culture and motherhood through evidence-based research mixed with traditional wisdom and self-care so that a community of mothers emerge feeling empowered, healed, and celebrated.
@kelsiludvigsen
Kelsiludvigsen.com
Giveinkind.com can be a great website for friends and family to sign up to bring meals or offer services like house cleaning or mama help
Loved this episode? Tag me @menstruationqueen to share the love
Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo
The episode you’ve all been waiting for is here!! I got to interview board certified OBGYN Nathan Riley and this conversation was beyond eye opening. Most people would agree that modern Obstetrics could use a LOT of improvement and yet not many changes have happened to improve maternal care. It was incredible to get to have such a candid conversation with Nathan and essentially ask him ALL the questions many of us have wished we could ask an OBGYN.
This episode is part of our #cyclicalbirthseries
And as always with everything on my platform and podcast, this is educational and never to invoke shame.
Today’s episode is brought to you by Cozy Earth, my FAVORITE super soft sheets. Try it for 100 days and love it or get your money back
Take 40% off your order with code “goddesspodcast” at https://cozyearth.com/products/bamboo-sheet-set?variant=40252110405812
In this episode we talk about:
- Nathan’s story leaving the conventional model as a OBGYN
- Is it physicians or insurance that more so dictate care?
- Options with Group B Strep
- Considerations if you choose to work with a OBGYN
- Is the Hep B shot and Vitamin K shot necessary?
- Is breaking the water a bad thing to encourage labor?
- Benefits of delayed cord clamping
- The sad truth around having to pay out of pocket for midwifery care
- Is there really significant risk to being 42 weeks gestation?
- Are doctors taught how to deliver breech babies?
- And so much more
🩸 Wondering what’s going on with your hormones?! Grab my FREE period bundle at www.cassandrawilder.com/free-bundle
🩸 Get on the waiting list for Period Reboot - my program that has transformed thousands of women’s hormone and menstrual cycle health www.cassandrawilder.com/period
Nathan Riley is a board certified OBGYN who left the conventional model to do more inspired work. He works with women from conception to menopause, providing natural means whenever possible to promote vitality and autonomy in health decision-making.
Connect with him:
@nathanrileyobgyn
www.belovedholistics.com
Podcast: The Holistic OBGYN
Loved this episode? Tag me @menstruationqueen and Dr. Nathan to share the love
Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo
Welcome back and get ready for this juicy episode today! I polled all of you on IG and got almost a hundred questions about breastfeeding! It seems all of us have real questions about breastfeeding, how to set ourselves up for success, the down low on pumping, how to keep milk supply up, things that prevent breastfeeding success, tips to avoid mastitis and more! Whether you are a mama or planning to breastfeed in the future, I think everyone will learn something interesting in this episode.
This episode is part of our #cyclicalbirthseries
Today’s episode is brought to you by Cozy Earth, my FAVORITE super soft sheet. Try it for 100 days and love it or get your money back
Take 40% off your order with code “goddesspodcast” at https://cozyearth.com/products/bamboo-sheet-set?variant=40252110405812
And as always with everything on my platform and podcast, this is educational and never to invoke shame.
In this episode we talk about:
- What a lactation counselor is
- How often a baby needs to eat
- Common struggles with breastfeeding
- Avoiding painful nursing and cracked nipples
- How to keep milk supply up
- Pumping
- Nourishment while breastfeeding
- How many calories are needed for breastfeeding
- Mastitis prevention
- Can you breastfeed and use a bottle?
- Milk storage
- Teas and lactation cookies
- And so much more
🩸 Wondering what’s going on with your hormones?! Grab my FREE period bundle at www.cassandrawilder.com/free-bundle
🩸 Get on the waiting list for Period Reboot - my program that has transformed thousands of women’s hormone and menstrual cycle health www.cassandrawilder.com/period
About today’s guest Andrea Haskin:
I’m a mom of 2, a former middle school English teacher, certified lactation counselor and peer breastfeeding counselor with La Leche League. in upstate NY. I believe parents have been led astray by the modern medical-industrial system and the multitude of opinions and information available and have dampened the ability to mother biologically and instinctually. I want to encourage mothers to take back that instinctual power in order to be less dependent on the systems that took away their authority. I created Instinctual Mothering Because I want every new mom to know that they don’t have to listen to anything anybody else says about how to raise their own baby.
Instagram @instinctualmothering
Loved this episode? Tag me @menstruationqueen to share the love
Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo
The new season is here!!!!! I’m so happy to be back with all of you! To begin the new season, I’m sharing a pregnancy update due to popular demand! And then also, some of the things that supported me in getting pregnant. I share about the journey of getting pregnant, timing intimacy, preparing for birth, creating informed consent, postpartum and breastfeeding and sooooo much more!
This episode is part of our #cyclicalbirthseries
And as always with everything on my platform and podcast, this is educational and never to invoke shame.
Today’s episode is brought to you by Cozy Earth, my FAVORITE super soft sheets. Try it for 100 days and love it or get your money back
Take 40% off your order with code “goddesspodcast” at https://cozyearth.com/products/bamboo-sheet-set?variant=40252110405812
In this episode we talk about:
- My pregnancy update and how I’m feeling
- If we know the gender of the baby
- What things I’m focusing on with baby and birth
- Our home birth plan
- Postpartum healing
- What’s coming on the #birthseries
- 5 things I did before getting pregnant
- Timing intimacy for conception
💦 Shop my Cycle Tracking 101 workshop to learn how to track your cycle and confirm ovulation - https://www.cassandrawilder.com/offers/vRaWJFYA
🩸 Wondering what’s going on with your hormones?! Grab my FREE period bundle at www.cassandrawilder.com/free-bundle
🩸 Get on the waiting list for Period Reboot - my program that has transformed thousands of women’s hormone and menstrual cycle health www.cassandrawilder.com/period
Loved this episode? Tag me @menstruationqueen to share the love
Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo
I’m so excited to share…. I’m pregnant!!!! And what an incredible initiation it has been! I have been diving into ALL the layers of pregnancy and have lots of exciting things to share with you, including:
- How I found out I was pregnant
- What my symptoms have been like
- My approach to resolving morning sickness
- What pregnancy cravings REALLY mean and how to listen to them
- Why I chose NOT to take a prenatal
- My home birth plan
- Maternity brands I’m eager to try
- And more!
JOIN PERIOD REBOOT NOW : www.cassandrawilder.com/period
My hormone and period program is open for enrollment THIS WEEK ONLY! Get to the root of your symptoms, learn how to balance your hormones and receive expert support
A reminder, this episode shares MY experience! I encourage you to do your own research and decide what is right for you.
And if you have questions you’d like to submit to my home birth episode, please watch my IG stories for the question box in about a week!
Welcome back to the CYCLICAL Podcast! I don’t know if you’re like me, but skin care stuff often overwhelms me. Should I try retinol? Or a vitamin c serum? What if my skin is dry? Or oily? These are questions I’ve always wanted to ask an expert and finally today is the day I get to learn from expert holistic esthetician Kayla Renner!
Kayla is such a wealth of information and I love that her approach is both external as an esthetician AND investigative of internal causes for skin problems.
In this episode we talk about:
- How the skin works and why our skin may have different needs
- Oily vs dry skin and how the approach differs
- Her true root cause method to help women have glowy skin
- Holistic anti aging for skin
- Products and ingredients to steer clear of
- Her recommended morning and evening routine
- The products she loves and the ones we can leave behind
- And so much more
🩸 Wondering what’s going on with your hormones?! Grab my FREE balanced period bundle www.cassandrawilder.com/free-bundle
🩸 Get on the waiting list for Period Reboot - my program that has transformed thousands of women’s hormone and menstrual cycle health www.cassandrawilder.com/period
Kayla is a licensed Holistic Esthetician, Life Coach, and Herbalist with almost 10 years of experience in the skincare field. She is passionate about guiding women into harmony by using what she calls “Skin Therapy” and the magic of herbs! Skin Therapy is much more than your typical facial and blindly applying skincare products at home. It’s about intention and compassion towards the body. She cultivates a space for clients to relax and rejuvenate during a holistic facial, and tools for her clients to use at home like Sculptural Face Massage and other ancient beauty rituals. Kayla believes all women deserve to feel seen when struggling with skin imbalances and deeply cares about healing the body from the inside out.
Connect with Kayla:
Instagram- @KaylaRenner
Website- KaylaRenner.com
Loved this episode? Tag me @menstruationqueen and Kayla to share the love
Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo
Welcome back to the CYCLICAL Podcast! The question of exercise science and cyclical health is one I answer all the time. It’s true that most research with exercise is done LARGELY on male biology and so no wonder we’re all confused and not thriving with our exercise routines. I’m excited to chat with Omega Zumpano today because her experience is exceptionally fascinating! From competing in professional bodybuilding and dealing with hormone problems to transforming her whole philosophy on exercise, her wisdom is fascinating!
This episode is a great intro to the idea of cyclical exercise and why common exercise routines do not work for women
In this episode we talk about:
- Omega’s story going from bodybuilder to cyclical exercise expert
- Hypothalamic amenorrhea and how this plays in
- How do intense workout routines affect our hormones as women
- The four phases and how to exercise within each phase
- Cardio vs. strength training for women
- How to increase muscle mass as women
- Creating a cyclical exercise routine
- And so much more
🩸 Wondering what’s going on with your period?! Grab my FREE period bundle to see what’s going on! www.cassandrawilder.com/free-bundle
🩸 Get on the waiting list for Period Reboot - my program that has transformed thousands of women’s hormone and menstrual cycle health www.cassandrawilder.com/period
Connect with Omega:
Website - https://fitnessflowmethod.com/
Instagram - @fitnessflowmethod
YouTube - https://www.youtube.com/c/OmegaFitLife?sub_confirmation=1
Join Omega’s program for fitness coaches (approved by NASM) here - https://fitnessflowmethod.com/confident-menstrual-cycle-coach-academy
Loved this episode? Tag me @menstruationqueen and Omega to share the love
Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo
Welcome back to the CYCLICAL Podcast! It’s finally time for my episode on endometriosis!!! I’ve been hearing requests for a long time to talk about endo and I’m excited to finally publish this episode. Endo is a condition not talked about nearly enough and it can feel very overwhelming to know what your options are, how to manage symptoms and options for holistic support.
In this episode you’ll learn how to both address endo from a western model and holistically so you can make the right decisions for YOU!
In this episode I talk about:
- What endometriosis is
- Symptoms of endo
- Medical treatments for endometriosis
- Connections between endo, estrogen and gut health
- Holistic approaches to endometriosis
- Options for managing pain
- And so much more
🩸 Wondering what’s going on with your hormones?! Grab my FREE period bundle at www.cassandrawilder.com/free-bundle
🩸 Get on the waiting list for Period Reboot - my program that has transformed thousands of women’s hormone and menstrual cycle health www.cassandrawilder.com/period
Join me for my 2022 Cyclical Retreat in Sedona this April! Get all the details at www.goddessceremony.com/sedona-2022
Loved this episode? Tag me @menstruationqueen to share the love
Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo
Welcome back to the CYCLICAL Podcast! I’ve worked with a few women over the years who have had breast implants and dealt with MANY odd and spiraling symptoms. While Breast Implant Illness (BII) is not a medically recognized condition, a quick google search or hashtag search of #BII will quickly illuminate THOUSANDS of women who have had their health decline as a result of breast implants. And that is why this conversation is important - so you feel informed and can make the right decisions for your health
I’ve been eager to have this conversation and that’s why I am ecstatic to chat with Dr. Stacy Barczak Baker - a naturopath AND someone who has personally lived through BII. I also HIGHLY recommend looking at the hashtag #bii on Instagram. You’ll quickly see thousands of women’s stories with breast implant illness
In this episode we talk about:
- What breast implant illness is
- Why doctors won’t recognize BII as a real diagnosis
- Stacy’s story getting implants and when she saw her health decline
- Common symptoms of BII
- Why further detox and support is needed even after removal
- How to find a doctor to remove your implants safely
- And so much more
🩸 Wondering what’s going on with your hormones?! Grab my FREE period bundle at www.cassandrawilder.com/free-bundle
🩸 Get on the waiting list for Period Reboot - my program that has transformed thousands of women’s hormone and menstrual cycle health www.cassandrawilder.com/period
Stacy is a Traditional Naturopath who specializes in Functional Medicine, Stealth Pathogens, Gut Health, Hormone Balance, Autoimmunity, Detoxification, and overall Holistic Healing
Connect with Stacy:
https://www.instagram.com/_vibe_wellness/
https://www.instagram.com/drstacybarczakbaker/
www.vibewellness.biz
Loved this episode? Tag me @menstruationqueen and Dr. Stacy to share the love
Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo
Welcome back to the CYCLICAL Podcast! A common reason women have worked with me over the years has been to restore their libido. The subject of restoring the libido though is a BIG conversation with lots of layers and considerations. Hint: you’re not deficient in some random supplement - we have to look at WHY your body has decreased in sexual desire!
In this episode I go through the physical and emotional layers to libido, what can cause us to feel like our libido has decreased and then also practical tools and tips to restore our libido back to our baseline!
In this episode I talk about:
- What the libido really is
- What is normal for a libido
- Causes of a low libido and important considerations
- My process of looking at “low libido” and what it needs to restore itself
- How trauma and stress affect our sexual desire
- How our relationships can influence our sexual desire
- When in the month our libido is usually higher
- What to look for with pain with sex
- And so much more
🩸 Wondering what’s going on with your hormones?! Grab my FREE period bundle at www.cassandrawilder.com/free-bundle
🩸 Get on the waiting list for Period Reboot - my program that has transformed thousands of women’s hormone and menstrual cycle health www.cassandrawilder.com/period
Join me for my 2022 Cyclical Retreat in Sedona this April! Get all the details at www.goddessceremony.com/sedona-2022
Order Maca Powder from Funk it Wellness at funkitwellness.com and take 15% off with code “drc15”
Loved this episode? Tag me @menstruationqueen to share the love
Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo
Welcome back to the CYCLICAL Podcast! In this episode I’m welcomed by holistic acne expert Caralyn Hale. I know acne is one of the BIGGEST struggles so many women have and that’s why I’m so excited for this episode.
Hormonal acne is common in our adolescence but also years later - especially when coming off of hormonal birth control. Hormonal acne can also be harder to heal because until we address the hormone component, many different approaches may not work.
You’ll love this episode if you’ve been seeking out solutions (and are tired of being to just go back on birth control to “fix” your acne…)
In this episode we talk about:
- What hormonal acne is
- What hormone imbalances can create acne
- Nutritional deficiencies and acne
- Do we take a topical approach? Or an internal approach?
- How to support the body after birth control to prevent acne
- Genuine detox for healthy skin (not the detox you think)
- Addressing excess androgens
- What the gut and liver have to do with skin
- Foods for clear skin
- And so much more
Join my CYCLICAL Women’s Retreat that’s happening this April 2022 in gorgeous Sedona, AZ! www.goddessceremony.com/sedona-2022 This retreat includes all organic chef prepared meals, luxury accommodation with views of Cathedral Rock, daily yoga, a hike to a vortex in Sedona, pool and hot tub use and powerful cyclical women’s workshops
🩸 Ready to take action with your period health? Grab my FREE Period Bundle at www.cassandrawilder.com/free-bundle
🩸 Get on the waiting list for Period Reboot - my program that has transformed thousands of women’s hormone and menstrual cycle health www.cassandrawilder.com/period
Caralyn is a Registered Holistic Nutrition Practitioner RHNP™ and Acne Expert. As a holistic skin coach she empowers her clients to listen to their bodies and make tweaks to their lifestyle, skincare routine, mindset, and nutrition to clear their skin. Her 15-years of experience healing her own skin has made her well versed in all areas of conventional and holistic acne therapy. With her experience and background, she offers a unique and comprehensive approach to healing chronic acne
Connect with Caralyn:
https://www.caralynhale.com/ and download her freebie
@caralyn_skintheory
Loved this episode? Tag me @menstruationqueen and Caralyn to share the love
Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo
Welcome back to the CYCLICAL Podcast! Ahhh the lovely luteal phase. The luteal phase is a common time of the month when SO many of us struggle with symptoms ranging from breast tenderness, PMS, exhaustion, sensitivity, anxiety, food cravings and more! Especially if we’re dealing with a deeper issue like a hormone imbalance, we can really feel like up to half of the month is challenging and full of symptoms. In this episode I’m breaking down what the luteal phase is AND how to support your body and resolve your symptoms. Because…. The luteal phase shouldn’t feel hellish!
In this episode I talk about:
- What the luteal phase is, how long it is and what can cause all of the unpleasant luteal phase symptoms
- How hormones impact the luteal phase and can be connected to symptoms
- Luteal phase symptoms like painful breasts, PMS, fatigue, mood changes and more
- My favorite suggestions for the luteal phase
- The impacts of blood sugar on the luteal phase
- Exercise and the luteal phase
- The importance of honoring the transition of the luteal phase
- Boundaries and our wellbeing
- And so much more
Join me in Sedona this April by claiming one of the last spots at www.goddessceremony.com/sedona-2022 This retreat includes all organic chef prepared meals, luxury accommodation with views of Cathedral Rock, daily yoga, a hike to a vortex in Sedona, pool and hot tub use and powerful cyclical women’s workshops
🩸 Ready to start balancing your period? Grab my FREE period bundle at www.cassandrawilder.com/free-bundle
🩸 Get on the waiting list for Period Reboot - my program that has transformed thousands of women’s hormone and menstrual cycle health www.cassandrawilder.com/period
Purchase my Cycle Nourishing tea here - https://healingmamabotanicals.com/shop/ols/products/drxn-cs-cycle-balancing-tea-facilitates-hormone-balancing-cycle-balancing-wi90c
Loved this episode? Tag me @menstruationqueen and share the love
Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo
Welcome back to the CYCLICAL Podcast! I am SO EXCITED about this week’s episode because for a long time I’ve wanted to talk to an expert about endocrine disruptors, toxicity in our environment and what to really do. So why not bring on a PhD of toxicology?! So excited to talk to Dr. Yvonne Burkart!
We’ve all heard about endocrine disruptors and yucky things that screw up our hormones - but what does it all really mean?! What are the big things that we know truly cause hormone problems? What should we really avoid?
Dr. Yvonne sheds so much light on this topic and I’m so grateful for her wisdom!
In this episode we talk about:
- What an endocrine disrupter is
- Where we’re exposed to them and how to avoid them
- Clean makeup 101
- How endocrine disruptors cause problems for women
- Key ingredients to avoid
- Simple upgrades to live a healthier lifestyle
- And so much more
🩸 Wondering what’s going on with your hormones?! Grab my FREE Balanced Period Bundle to get started www.cassandrawilder.com/free-bundle
🩸 Get on the waiting list for Period Reboot - my program that has transformed thousands of women’s hormone and menstrual cycle health www.cassandrawilder.com/period
Yvonne is a Board-Certified PhD Toxicologist, chemical & ingredient safety expert, and mom of 2 girls on a mission to help women slash their toxic exposure and live low tox with ease
Connect with Dr. Yvonne:
https://www.instagram.com/dryvonneburkart/
Loved this episode? Tag me @menstruationqueen and Dr. Yvonne to share the love
Try Heralogie’s Period Panties and use code “cassandra” at checkout for an exclusive discount on my favorite period panties www.heralogie.com
Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo
Welcome back to the CYCLICAL Podcast! Wooh, my first episode of 2022 and I’m coming out the gate with a potent podcast on all the less than awesome nutrition advice we’re often bombarded with. The problem with these habits is they are often not conducive to balanced hormones! So if we’re living these habits and also dealing with hormone and period problems it may be time to look closer at these nutrition beliefs.
Please note I am talking about calories and weight in this episode
In this episode I talk about:
- How some of our nutrition beliefs don’t always align with our biology
- Why nutrition sciences don’t always apply to women
- The big nutrition habits that may be causing far more harm than good for your body and hormones
- Why low calorie diets are so concerning
- Why it’s empowering to shift our perspective on what health looks like Are carbs bad? Is gluten bad? Or dairy?
- And so much more
Join me in Sedona this April by claiming one of the last spots at www.goddessceremony.com/sedona-2022
This retreat includes all organic chef prepared meals, luxury accommodation with views of Cathedral Rock, daily yoga, a hike to a vortex in Sedona, pool and hot tub use and powerful cyclical women’s workshops
🩸 Ready to start balancing your period? Grab my FREE period bundle at www.cassandrawilder.com/free-bundle
🩸 Get on the waiting list for Period Reboot - my program that has transformed thousands of women’s hormone and menstrual cycle health www.cassandrawilder.com/period
Loved this episode? Tag me @menstruationqueen and share the love
Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo
You are allowed to rest! In this episode, Cassandra shares her last episode of 2021 and permission for you too to rest, release and replenish yourself as the year winds down.
Funk It makes the BEST seed cycling kits and this is the perfect time of year to add in amazing food based hormone tools. Seed cycling is as easy as sprinkling Funk It’s kits on a meal each day. That’s it! They also make the best gifts during the holiday season. Order yours at https://funkitwellness.com?ref=9 and use code “drc15” to save 15% on your order
Many of us live with beliefs that we must push through, we must do it all, we must be the martyr and we must show up always. These beliefs can sometimes have negative consequences and lock us into burnout. This episode will give you some beautiful permission to focus on YOU, your self care and the practices that replenish you as the holidays approach.
And remember seed cycling kits from Funk It make the best holiday gifts! Order yours at https://funkitwellness.com?ref=9 and use code “drc15” to save 15% on your order
Do you ever pause and think “wow…. My body is so epic?!” If not, you sure will think that after this episode! Cassandra talks about incredible facts about our bodies in this episode and how our education about our bodies likely left us feeling embarrassed or held back by our cyclical nature rather than empowered.
Seed Cycling is my favorite simple way to nourish my hormones and it’s SUCH an easy addition to your routine! Funk It makes it easy with amazing organic seed cycling kits delivered right to your door. Order one for you and a couple for Christmas gifts! Order yours at https://funkitwellness.com?ref=9 and use code “drc15” to save 15% on your order
In this episode you’ll learn:
- A deep dive on vaginal pH and how this changes throughout the month, the ranges that are healthy and normal and why an acidic pH most of the month is a GOOD thing
- How the cervix regenerates and key info to know if you’ve struggled with cervical dysplasia or irregular Paps
- What our cycles can tell us about overall health
- Orgasms and different types women experience
- And so much more!
Share this episode with a friend who may love to know some epic facts about their bodies and tag me on Instagram @menstruationqueen on Instagram!
And remember seed cycling kits from Funk It make the best holiday gifts! Order yours at https://funkitwellness.com?ref=9 and use code “drc15” to save 15% on your order
In this episode, Cassandra welcomes Dr. Lara Zibarras to the podcast! This powerful podcast is a must listen to for anyone who has also tried all the diets and is ready to ditch diet culture. Keto, IF, orthorexia, restrictive eating and more affect us mentally and physiologically and yet diet culture is still prevalent almost everywhere we look. Dr. Lara provides some amazing info on calories, long term health challenges and the failure of diets.
Seed cycling is one of the simplest ways to nourish your hormones and get in extra nutrients. I love Funk It - a small women owned business based in Austin, TX - because their kits are so easy to use, all organic, non gmo, gluten free and beautifully curated. Save 15% on your order with code “drc15”
Order it here - https://funkitwellness.com?ref=9
In this episode they talk about:
- Lara’s experience with extreme dieting
- The difference between dieting and food freedom
- The issues extreme diets or removing whole food groups can create
- Rigidity with gluten, animal proteins, etc
- The effects of strict eating
- Orthorexia
- How the body reads famine
- Fatigue from restrictive eating
- Finding our healthy weight (even if it’s different than we thought!)
- How low calories diets can lead to amenorrhea (or losing your period)
- Increasing calories with a healthy mindset
- And so much more
Dr Lara Zibarras is a psychologist and food freedom coach. She helps women develop a healthy and happy relationship with food, without guilt or emotional eating.
Connect with her:
www.drlarazib.com
https://www.instagram.com/drlarazib
https://www.youtube.com/c/drlarazib
Ger her free masterclass:
www.drlarazib.com/masterclass
Grab your Funk it seed cycling kit now! Use code “drc15” at checkout and you’ll be on your seed cycling journey!!
Order it here - https://funkitwellness.com?ref=9
In this powerful episode, Cassandra welcomes the incredible Chelsey Wildfire. This potent episode is all things feminine embodiment, healing patterns, creating safety in your life and leaning into your feminine. Chelsey provides such deep wisdom into healing and finding your purpose through finding balance in your feminine masculine.
Seed cycling is my favorite food based approach to happy hormones. Funk It makes it simple with their organic seed cycling kits! I personally use Funk It’s seed cycling kits daily AND I love gifting them to friends! Use code “drc15” at checkout and you’ll be on your seed cycling journey!!
Order it here - https://funkitwellness.com?ref=9
Together they talk about:
- What patterns indicate in our lives
- Self worth and the healing journey
- The pause of the pandemic
- How to instill safety into your body
- How to lean into your feminine
- The importance of boundaries
- What patterns in relationships can mean
- And so much more
Women’s Circle Training mentioned - www.goddessceremony.com/certifiedcreatrix
Chelsey Wildfire, a Feminine Embodiment Coach, Soul Guide and Fearless Leader, is inspiring a global movement of women to ignite their inner flame, reclaim their power, love themselves more and break repeating patterns. She has a background in yoga, embodiment coaching, reiki and women's circles paired with her connection to Spirit and her own intuition. The way she combines energy medicine to bring the soul through a journey within and without is powerful yet blissful. Her ability to hold space for large groups through deep ceremony and transformation has been deeply appreciated for many years now. Her services include Feminine Embodiment Coaching, Mentorship, Soul Sessions, Women's Circles and Ceremonies. Topics she is well versed in are manifestation, releasing ceremonies, womb healing, cord cutting, self-love, inner child healing, shame work, and feminine energy. Her authentic passion for growth and healing inspires everyone she meets.
Connect with her:
www.facebook.com/chelsey.wildfire33
https://www.instagram.com/chelseywildfire/
www.igniteyourwildfire.com
Get a free 30 minute call to find clarity on your own limiting beliefs, ignite your inner flame and be a catalyst for your fierce feminine to thrive with Chelsey https://calendly.com/chelseywildfire/discover
Grab your Funk it seed cycling kit now! Use code “drc15” at checkout and you’ll be on your seed cycling journey!!
Order it here - https://funkitwellness.com?ref=9
Today on the podcast is a special day!! We’re talking all things vaginal health with the amazing Dr. Janelle Howell! Most of us vagina owners can agree that we collectively learned NOTHING about our vagina and menstrual cycles. What really IS normal when it comes to vaginal health? And what does the pelvis have to do with it? This episode answers it ALL!
Seed cycling is my FAVORITE simple food based approach to hormone health. And it’s never been easier to get started! Funk It makes it simple, affordable and empowering to nourish your hormones and period. Use code “drc15” at checkout and you’ll be on your seed cycling journey!!
Order it here - https://funkitwellness.com?ref=9
Together they talk about ALL the big vagina questions including:
- The signs of optimal vaginal health
- The BIGGEST myths about vaginal health
- Is pubic hair good or bad?
- What should a vagina smell like?
- Is going without underwear a good idea?
- What is the best underwear to wear?
- Are boric acid suppositories a good idea?
- What is the ideal pH for the vagina?
- How does the pelvis play into sexual and reproductive health?
- And listener questions surrounding smegma, pain with sex, how to clean your vagina and more
Janelle Howell is a Doctor of Physical Therapy specializing in women’s health and pelvic health. She is a vagina gospel preacher and advocate for all things vaginal education and confident energy.
Connect with her at: www.vaginarehabdoctor.com or on Instagram @vaginarehabdoctor
Don’t forget to begin your seed cycling journey with your next cycle! Funk It makes it easy to begin. Use code “drc15” at checkout and you’ll be on your seed cycling journey!!
Order it here - https://funkitwellness.com?ref=9
In this episode, Cassandra is talking about one of the biggest foundational piece to happy hormones - SLEEP!! While we may be quick to reach for a supplement to fix our sleep problems, there is probably a lot more behind it!
Get your super soft Bamboo Sheets from Cozy Earth with their BIGGEST discount they’ve EVER offered!! Use code “GODDESSPODCAST” to save 40% at https://glnk.io/182l/goddessceremony These are the softest sheets you’ve ever had and are temperature regulating for amazing sleep
You’ll learn in this episode:
- Why sleep is important for hormone health
- The circadian rhythm and sleep
- How blue light can affect melatonin and hormones
- How to create a cozy bedroom environment
- How electronics can affect sleep
- Cassandra’s 4 sleep hacks
- What Cassandra sees really move the needle with students that struggle with sleep
- Can I just take melatonin? Or valerian?
Get your super soft Bamboo Sheets from Cozy Earth with their BIGGEST discount they’ve EVER offered!! Use code “GODDESSPODCAST” to save 40% at https://glnk.io/182l/goddessceremony
Loved this episode? Tag Cassandra on IG @menstruationqueen
Ooooh, this episode is a powerful one! Dr. Cassandra welcomes the lovely Sydney Arkfeld to the podcast to talk about mold illness. This stealth pathogen may not be talked about much, but it can VERY much cause severe symptoms for some people. 1 in 2 buildings in the United States have a mold problem, so if you think your home couldn’t possibly have mold… listen in and see what connects for you.
Together they talk about:
- Sydney’s personal experience with mold toxicity and how she got ill
- How mold and lyme disease can walk hand in hand
- Mold - is it always visible? How do you know if it’s in your home?
- The symptoms of mold
- The biggest myths around mold
- Can you just paint over mold?
- Does bleach kill mold?
- Is black mold the only bad mold?
- Can you actually kill mold?
- What tools she’s found to help her body heal
- How to do a mold test (ERMI)
- What to do if your home has mold
- How the MTHFR gene plays into mold illness
- And so much more
Connect with her:
Tiktok: @souleyhealth
Instagram: @souleyhealing
Youtube: https://www.youtube.com/channel/UCUiJRwbsWn4BNOPZ-nkzkpA
And don’t forget!! Order your Funk it Seed Cycling Kits with 15% off!! Be sure to use code “drc15” at checkout and you’ll be on your seed cycling journey!!
Order it here - https://funkitwellness.com?ref=9
Sydney is a 22 year old from Omaha, Nebraska. She was raised holistically after she sustained a vaccine injury at 6 months old that awakened her mom. She was never into holistic health growing up as she thought It was all weird and woo-woo until her world turned upside down in 2018.
In August of 2018, she moved out on her own into an apartment and her health declined significantly. She just assumed it was the stress of working two jobs and being out on her own for the first time. December of 2018 she had over 60 different symptoms and decided to go to her primary care doctor. They found nothing wrong with her and sent her off to multiple different doctors with no answers.
March of 2019, she had found a local naturopath who listened to her and advocated for her health as Sydney could barely walk and had to quit school and work. Over the next 6 months she was diagnosed with Lyme disease but kept getting worse. Sydney took healing and researching into her own hands which then made her come across "Mold Toxicity Illness" and all her symptoms matched up to it.
In November of 2019, she found tons of mold hiding in her hvac closet which was permeating throughout her entire apartment. She moved out and started healing with integrative medicine. Over the next year she made progress but not a ton. She never thought she would have to live this nightmare again but was wrong. She finally got out of mold in February of 2021, as her Mom's house had hidden mold in the attic which caused no progression in Sydney's health as well as her Mom and sister's health had declined.
Through this journey she has found her true passion in holistic health and energy healing. She is a certified reiki practitioner and is also going to school to become an integrative health practitioner to help others who are chronically ill and have lost hope.
Get started with seed cycling!! Order your Funk it Seed Cycling Kits with 15% off!! Be sure to use code “drc15” at checkout and you’ll be on your seed cycling journey!!
Order it here - https://funkitwellness.com?ref=9
In this episode Cassandra is talking about CHANGE! Do you resist change or feel comfortable riding the waves? Change is perhaps the only constant and our cyclical nature was built to understand change and adapt to every season or shift.
In this episode Cassandra talks about:
- How the moon, seasons and our bodies change
- Why many of us resist change
- What both fall and spring symbolize in terms of change
- And so much more!
And if you’re excited to start your seed cycling journey, Funk it makes it easy! Order your Funk it Seed Cycling Kits with 15% off!! Be sure to use code “drc15” at checkout and you’ll be on your seed cycling journey!!
Order it here - https://funkitwellness.com?ref=9
In this episode, Cassandra welcomes the powerful Victoria Richmond to the podcast to teach about sensuality, pleasure and living in BEING vs. DOING.
This juicy feminine embodiment episode will inspire you to connect to your feminine wisdom and access pleasure more freely!
Easily get started on your seed cycling journey with Funk It! Order your Funk it Seed Cycling Kits with 15% off!! Be sure to use code “drc15” at checkout and you’ll be on your seed cycling journey!!
Order it here - https://funkitwellness.com?ref=9
Together they talk about:
- What it means to tap into pleasure and sensuality
- Sacred sex vs. sex
- How to lean more into your feminine
- What it looks like to operate in the masculine vs feminine
- Simple practices to connect to your body
- What polarity means in a relationship
- And so much more!
Victoria is a Pleasure Guide, Feminine Embodiment Guide, Trauma Alchemist, Inner Child Alchemist, Womb Healer& Shadow Alchemist. She has a deeply rooted passion for guiding women to reclaim their pleasure, heal their wombs & yonis, awaken & embody their Feminine & Masculine energies, birth their souls work into the world, fully embody the Queen that they are & return home to themselves
Connect with her:
www.instagram.com/victoriawhitleyy/
www.victoriarichmond.com
Seed Cycling is a simple, nourishing way to support your hormones and cycle. And… you can easily get started! Order your Funk it Seed Cycling Kits with 15% off!! Be sure to use code “drc15” at checkout and you’ll be on your seed cycling journey!!
Order it here - https://funkitwellness.com?ref=9
In this episode, Cassandra welcomes Period Reboot alumni Nicole Regele to talk about what it REALLY means to transform your cyclical health. After struggling with 60+ day cycles, severe PMS that heavily affected her relationship, sleep disturbances, IBS like symptoms, dark clotty periods, severe period pain and watching her hair fall out, Nicole was tired of trying birth control to address her periods. Seeking something to help her, she joined Period Reboot during the first round.
Her transformation is nothing short of extraordinary, and will make you SO READY and so excited to take action with your period health!
Join my FREE LIVE period workshop on September 12th here - https://www.cassandrawilder.com/pl/2147529957
Together they talk about:
- What Nicole’s previous cycles and health looked like
- How birth control affected her
- The point she was at when she was ready to find help and support
- How Period Reboot transformed her life and the steps she took to rebalance her life
- What she’d say to anyone considering joining
- And so much more!
JOIN ME LIVE FOR MY FREE PERIOD WORKSHOP! Get to the root of your symptoms and finally get answers! SAVE YOUR SPOT NOW! https://www.cassandrawilder.com/pl/2147529957
The doors officially open September 13th, 2021! DO NOT miss your chance to start the new year with happy periods + hormones!
And if you’re excited to start your seed cycling journey, Funk it makes it easy! Order your Funk it Seed Cycling Kits with 15% off!! Be sure to use code “drc15” at checkout and you’ll be on your seed cycling journey!!
Order it here - https://funkitwellness.com?ref=9
In this episode, Cassandra is talking about one of her FAVORITE subjects - Hormones! When it comes to addressing a hormone imbalance, there can be a lot of questions: what do I do? Should I take a supplement? Can this really be resolved? What does it mean? And beyond.
In this episode you’ll hear Cassandra’s approach to hormone imbalances that she uses in her wildly successful program Period Reboot, including:
- What role hormones play in the body
- The first step in understanding your symptoms
- How to trace your symptoms to specific hormones
- When hormone testing comes into play
- PLUS! She gives real life examples of students that experienced low progesterone and excess estrogen and what her guidance looked like in each case
- And more!
The waiting list for Period Reboot is HERE - www.cassandrawilder.com/period
We cannot wait to welcome you in on September 13th!!!!
Period Reboot will help you:
- Understand what your symptoms mean and how to approach them
- take targeted action to your hormone and period imbalances
- Rebalance after hormonal birth control
- Support your body to ovulate consistently
- Learn how to track your cycle, understand what your temperatures mean and read your chart
- Support your period in coming more consistently
- Understand how to reduce period pain
- Reduce exposure to estrogens in your environment
- Feel empowered in your approach to symptoms like PMS, fatigue and period problems
- And so much more!
The waiting list for Period Reboot is HERE - www.cassandrawilder.com/period
And if you’re excited to start your seed cycling journey, Funk it makes it easy! Order your Funk it Seed Cycling Kits with 15% off!! Be sure to use code “drc15” at checkout and you’ll be on your seed cycling journey!!
Order it here - https://funkitwellness.com?ref=9
In this episode, Cassandra touches on one of the most requested topics of all time: healing after birth control. While many of us were prescribed birth control at a young age, most of us had NO idea what being on birth control meant, what symptoms we should look out for, what this does to ovulation or it if really does “fix” our period symptoms.
I’m a big believer in informed consent, and unfortunately most of us never got that.
Don’t forget to order your Funk it Seed Cycling Kits with 15% off!! Be sure to use code “drc15” at checkout and you’ll be on your seed cycling journey!!
Order it here - https://funkitwellness.com?ref=9
In this episode you’ll learn:
- How different birth control methods work
- The big fear many women have when getting off birth control
- If birth control is a real fix
- The nutrients the pill depletes
- Why ovulation is important
- Three ideas for supporting your cycle after birth control
- Benefits of seed cycling
- And more!
The doors OPEN for Period Reboot on September 13th, 2021!!! This is the ultimate step by step program to nourish your hormones and balance your menstrual cycle. Get on the waiting list now for a special bonus!!! www.cassandrawilder.com/period
And, it’s time to get started with seed cycling!! Order your Funk it Seed Cycling Kits with 15% off!! Be sure to use code “drc15” at checkout and you’ll be on your seed cycling journey!!
Order it here - https://funkitwellness.com?ref=9
In this episode Cassandra welcomes the beautiful Lee Noto to the CYCLICAL Podcast! Delving into deep topics like sensuality, wounded relationships and patterns that follow us into every relationship, this episode will offer everyone something.
If you’ve felt in a rut in your relationship or feel like you’re watching patterns continue to play out, this is KEY to listen to! Lee does a beautiful job in reminding all of us that we don’t have to play victim and blame all of our previous partners but we also don’t have to take all the blame and shame ourselves. There IS another path.
In this episode, they talk about:
- Lee’s story with relationships and previous trauma and how she shifted that
- Where relationships beliefs are formed in our lives
- Signs that we’re operating from patterns vs. true embodiment
- Signs you’re living from the wounded feminine
- Signs you’re living from the wounded masculine
- What it means when you see patterns in your romantic relationships over the years
- What is right? Playing victim? Or blaming ourselves? What other options exist?
- Does the body really keep score?
- What it looks like to be in a wounded relationship
- How to transition into a conscious relationship
- How to tap into sensuality and release the fight or flight protection mechanisms
- Three places you can begin to come back into your sovereign power
Order your Funk it Seed Cycling Kits with 15% off!! Be sure to use code “drc15” at checkout and you’ll be on your seed cycling journey!!
Order it here - https://funkitwellness.com?ref=9
Lee guides women on a journey to embodying their Inner High Priestess, so that they can create deep, intimate partnership. Her mission is to help women feel empowered and free in their expression.
In her “past life,” she earned her Bachelor’s Degree in Business & Entrepreneurship and her Master’s Degree in Education. From teaching in the classrooms of Hawaii to running multiple businesses in New York City, she has a reverence for nature, learning, and quick wit.
In “this life,” Lee is a master coach with certifications in holistic coaching and transformational coaching, and has deep study in personal development, sacred sexuality, and spirituality.
She shares powerful communication tools and somatic practices that allow clients to connect deeply to their emotions and bodies.
By guiding clients into deeper self-love, self-acceptance, curiosity, and play, Lee helps them boldly open their hearts in order to give and receive the epic love they desire.
She is most loved for her ability to hold a safe space for clients to step into their power and create a bliss-filled life.
You can find Lee dancing in the park, singing aloud, or talking in various accents for her own entertainment. :p
Website: https://www.leenoto.com
Instagram: https://www.instagram.com/leenoto_/
Facebook: https://www.facebook.com/leenoto1
Get Lee’s FREE meditation: https://leenoto.mykajabi.com/free-meditation
And don’t forget!! Order your Funk it Seed Cycling Kits with 15% off!! Be sure to use code “drc15” at checkout and you’ll be on your seed cycling journey!!
Order it here - https://funkitwellness.com?ref=9
In this episode, Cassandra talks about the journey of moving from rigidity, structure and inner masculine energy to a more flowing way of living with trust, freedom and joy. Pleasure is your birthright, but sometimes our lifestyle blocks us from really being able to feel that.
This episode will give you permission to tap within, look at what your body is craving, find your own inner joy and start living with more pleasure
Win a free SIGNED copy of Dr. Cassandra’s newest cycle tracker! To enter to win a FREE copy of Cassandra’s CYCLICAL Monthly Period Tracker, simply share this episode to your Instagram story, tag Cassandra @menstruationqueen and share how you’re tapping into pleasure. The winner will be announced at the end of August 2021 on Instagram!!
Some recommended journaling prompts:
- Where am I living in rigidity?
- Do I crave control in my life?
- What genuinely brings me joy?
- What does pleasure mean to me?
- What feels GOOD? How can I move towards what feels GOOD?
In this highly requested episode, Cassandra welcomes EMF expert and engineer Daniel DeBaun to deep dive into EMFs, 5G and what the research actually shows about long term health effects.
Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with a special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. DeBaun’s concern regarding the health impact of EMF emissions grew from over thirty years of engineering experience in the telecommunication industry, where he held a variety of executive positions at SAIC, Telcordia, AT&T, and Bell Labs.
DeBaun is the co-founder and CEO of DefenderShield, a company known as the trusted worldwide expert in EMF radiation education and protection. He also co-authored a book with his son and COO of DefenderShield, called Radiation Nation: The Fallout of Modern Technology. Radiation Nation is an easy-to-understand book that is the ultimate layman’s guide for those looking to educate themselves on the science of EMF, EMF health risks and research, and ways to protect themselves and their families.
In this episode they talk about:
- What EMFs are and how they affect the body
- What the research really does show in terms of safety and cancer
- How EMFs can influence fertility and WHY women can be more affected than men
- What do do about wifi routers in your home
- How cell towers work and their range of concern
- How EMFs also play into hormone imbalances, melatonin and mitochondria damage
- Daniel’s approach to protecting yourself from EMFs
- Why he created DefenderShield
https://www.defendershield.com
Use code “cyclical” to save on your DefenderShield order. They have a huge range of products from phone cases to headphones, laptop shields and even clothing and fanny packs
In this episode, Cassandra is back with part 2 to her PCOS conversation. This is everything you SHOULD HAVE been told about PCOS. What is it? How is it diagnosed? What are the signs of PCOS? And more! Catch Part 1's the Biggest Myths About PCOS here - https://www.iheart.com/podcast/256-goddessceremony-podcast-fe-31156002/episode/the-biggest-myths-about-pcos-and-72492566/ Order Dr. Cassandra's Cycle Nourishing Tea: https://healingmamabotanicals.com/shop/ols/products/drxn-cs-cycle-balancing-tea-facilitates-hormone-balancing-cycle-balancing-wi90c
In this episode, you'll learn:
- what PCOS is
- How common PCOS is
- The four types of PCOS
- How PCOS is diagnosed
- 5 tips to manage your PCOS symptoms
- and more!
Grab Dr. Cassandra's PCOS workshop here and don't forget to use code "podcast" to save! This discount expires August 30th, 2021. https://www.cassandrawilder.com/offers/zQeZkTHt
In this episode, Cassandra welcomes Jema Lee to the podcast! In this deep dive around period health and ayurveda, Jema shares her wisdom about doshas, ayurveda and cyclical healing. Ayurveda is an ancient life science that's rooted in thousands of years of wisdom. Jema does a powerful job connecting this ancient science to women's cyclical health.
In this episode they talk about:
- what ayurveda is and what doshas are
- how ayurveda plays into the menstrual cycle
- how dosha labeling can be inaccurate
- creating flow and flexibility in ayurveda
- how women move through different doshas throughout the day
- where the wisdom of surrender comes in
- how a vata imbalance may manifest cyclically / physically
- how fiery pitta can show up as an imbalance
- how kapha in balance helps us avoid mood swings and PMS
- Jema's favorite ayurvedic principles she incorporates
- and more!
Loved this episode? Tag Cassandra and Jema on Instagram! Jema Lee’s a menstrual cycle expert, qualified Ayurvedic coach, and the creator of Wellsome. For 13 years, she’s helped guide women in over 22 countries to embrace their monthly cycles and deepen body awareness through personalised coaching, online courses, retreats & workshops.
Connect with Jema:
Website : https://www.wellsome.com/
Instagram : https://www.instagram.com/wellsome_jemalee/
Facebook : https://www.facebook.com/wellsome.jemalee/
Podcast : https://www.wellsome.com/podcast/
In this episode, Cassandra deep dives into PMS, PMDD, the difference between the two and how to support your body through the fluctuations of your cycle. This empowering perspective will feel so refreshing as you learn how to listen to your symptoms AND provide support
You’ll learn:
- What PMS is and how it differs from PMDD
- What it means to actually be diagnosed with PMDD and the criteria for diagnosis
- How our hormone fluctuations influence our mood
- At what point a cyclical change indicates a deeper hormone imbalance
- Dr. Cassandra’s three tips to support big mood changes in the luteal phase
- And so much more
Purchase Heralogie period panties - https://www.heralogie.com?sca_ref=836279.VH1nk7WdVT
Be sure to use code “cassandra” at checkout for a discount!
Purchase the Pause PMS Masterclass - https://www.cassandrawilder.com/offers/oGpbpcmg
If you haven’t left a 5 star review on iTunes, please take a couple seconds to do that. It means so much to hear your feedback!
In this episode, Cassandra welcomes Kate Morton of Funk It Wellness to deep dive into seed cycling, hormone balance and simple ways to nourish your body. In this episode they talk about: -Kate's experience with birth control and why she knew something needed to change -is there research on seed cycling? What does science say? -how long should you seed cycle to see a difference? -how seeds benefit our cycles -the nutrients you can find in each seed -how to get started with seed cycling -the most amazing stories from seed cyclers -how seed cycling can benefit the gut -can you seed cycle when pregnant? Breastfeeding? On birth control? -easy ways to add in seeds to meals
Buy your seeds for 15% off with code "drc15" at https://funkitwellness.com/ Kate Morton is a Registered Dietitian & the founder of Funk It Wellness. She has a master's degree in Human Clinical Nutrition focuses on women's health and fertility. Connect with her: https://funkitwellness.com/ @funk.it.wellness @carbsandkate Previous seed cycling episode: https://poddtoppen.se/podcast/1452308850/cyclical-with-cassandra-wilder/the-power-of-seed-cycling-for-womb-and-hormone-health
This week Cassandra welcomes the amazing Amy Natalie to deep dive into people pleasing, finding joy, living in embodiment and how to artfully create sacred boundaries. This conversation is POTENT, friends!
In this episode together they talk about: -Amy's story and her journey through attempting to follow the mold, to finding her passion, divorce, travel and beyond -Amy's health journey with digestive concerns, hormone health and more -people pleasing and where this ingrained belief really comes from -what it means to live from a place of embodiment vs. people pleasing -ideas for embodiment practices -what to do if you have a resistance to setting boundaries -how to set sacred boundaries in your life -how to speak your sacred no -entrepreneurship and boundaries -and... a beautiful practice with Amy to help you know your YES and NO
Amy Natalie is an intuitive mindset and empowerment coach for female leaders and entrepreneurs. She supports women to overcome their limiting beliefs and fear-based patterns in business and relationships so that they can rise to greater levels of leadership and success.
Amy is also the host of the Feminine Frequency Podcast where she shares guest interviews and intuitive flow episodes to empower women all around the globe.
Connect with Natalie: www.amynatalieco.com www.instagram.com/amynatalieco Grab her FREE Morning Ritual: www.amynatalieco.com/morningritual
In this episode, Cassandra welcomes the queen Natania Creates. If you don't follow Natania on IG, you're missing out on some incredible, no BS biz advice. From intuitive marketing to authentic business and beyond, together they talk about how to skip over the old model of business and step into alignment. Together they talk about:
-what to do when you know you're called to have your own business but don't know where to start -what intuitive marketing looks like -how did you know it was time to leave your role in nursing school and instead start a business? -where is the best starting place in business? -what pieces of advice would you give any entrepreneur who is excited to serve more and grow their business? -is consistency really all it takes? Or what is the key to success in biz? -how can we be seen on IG when it feels like we're lost in the sea? -what mindset do you feel helps you as you grow your business?
Natania is a multi-passionate entrepreneur and is best known as a business coach and marketing expert.
She is the owner of Natania Creates—a creative hub for women entrepreneurs who are ready to scale their business for profit and go from 0 - 6 figures through intuitive marketing strategies.
The Toronto native launched her digital marketing business in October 2018 while being in school full-time majoring in nursing.
Within a few short months of launching, she learned how to run her coaching business and scale to a 6 figure business in 12 months at the age of 23.
She has helped hundreds of go-getter women entrepreneurs hit their first 4 figure sale, quit their job and run a money-making business of their dreams.
Natania is on a mission to inspire other women to live life on their own terms and achieve financial freedom. Outside of running her business, you can find her on her Youtube channel making lifestyle videos and loving on her husband.
CONNECT WITH HER
Facebook: https://goo.gl/MJ7iUL
Instagram: https://goo.gl/yHSbuV
Twitter: www.twitter.com/nataniacreates
Website: https://www.nataniacreates.com/
Youtube: https://youtu.be/2qqFwsIhc7g
In this episode, Cassandra breaks down the SEVEN essential reasons to ensure you’re ovulating each month. An ovulatory menstrual cycle is indeed a measure of good health so if you’re not ovulating… you’ll want to get into Period Reboot THIS WEEK ONLY!
SIGN UP NOW www.cassandrawilder.com/period and get hundreds of dollars in free bonuses!
You’ll learn:
- How ovulation affects your hormones
- What turns off ovulation
- How birth control affects ovulation
- How ovulatory cycles affect aging and menopause
- Signs that you’re not ovulating
- And more!
JOIN PERIOD REBOOT NOW at www.cassandrawilder.com/period
Doors close on Friday, June 18th, 2021 at midnight. Sign up sooner to receive the daily bonuses too!
In Period Reboot you'll learn how to confirm ovulation, what to do if ovulation is not happening, how to support your body post birth control, how to manage your symptoms, getting to the root of your hormones and so much more!
In this episode, Cassandra discusses the power of intuition, how to trust your gut feelings and where to start if you feel your intuition is muzzled and quiet.
But first… SIGN UP NOW FOR DR. CASSANDRA’S FREE PERIOD + HORMONE WORKSHOP NOW! Get all the details here - https://www.cassandrawilder.com/pl/2147498224
There are only 1,000 spots and they will be gone within a couple days!
In this episode you’ll learn:
- How to reconnect to your intuition
- Why so many of us struggle to differentiate between logic and a gut feeling
- The significance of your cycle and intuition
- The starting point to listen to your gut
- And so much more
Loved this episode? Text it to a friend and share it on Instagram by tagging @menstruationqueen Your support means so much!
Order Cassandra’s CYCLICAL Period Tracker on Amazon - https://amzn.to/3in1c04
This fun episode will be a favorite! Cassandra shares 10 things about the menstrual cycle and if they’re fact or fiction. You’ll learn about:
-birth control myths
-tools to support PCOS
-how to prepare the body to come off birth control
-cycle tracking info
-and more!
GET ON THE WAITING LIST FOR PERIOD REBOOT! Doors open in two weeks! www.cassandrawilder.com/period
Don’t forget to tag Cassandra on IG @menstruationqueen and let her know how many you got correct from this episode!
In this episode, Cassandra talks about the healing journey and the inevitable feeling of being STUCK. Maybe your health improvements are suddenly plateaued. Or maybe your old patterns and beliefs you thought were healed are now back in full force. This episode will be one to return to anytime you feel stuck or unsure of how to move forward.
GET ON THE PERIOD REBOOT WAITING LIST: www.cassandrawilder.com/period
In this episode you’ll learn:
- If it’s normal to feel stuck on the healing journey
- Cassandra’s 5 tips for getting unstuck
- Why the basics matter in the long term healing journey
- How intuition can change the game in healing
- How to celebrate the small wins amidst the feeling of disappointment
- And more!
Send Cassandra a message on IG if this resonates @menstruationqueen
Loved this episode? Please leave an iTunes review and let us know how it resonated
In this episode, Cassandra shares the biggest signs of a hormone imbalance and what your symptoms may mean. Your symptoms may be tracing back to something deeper on a hormone level.
Order the CYCLICAL Period Tracker Booklet (in full color) - https://amzn.to/3y9JuCZ
Order the CYCLICAL Period Tracker Booklet (in black and white) - https://amzn.to/3wdF9wu
GET ON THE WAITING LIST FOR PERIOD REBOOT - www.cassandrawilder.com/period
In this episode you’ll learn:
- What your symptoms may mean
- The signs of excess estrogen
- The signs of low estrogen
- The signs of low progesterone
- The signs of high cortisol
- The signs of excess androgens
- And more!
In this episode, Cassandra welcomes her dear friend Tonya Holcomb to deep dive into symptoms, healing at the root, minerals and how to make rebalancing EMPOWERING.
Together they talk about:
- what it means to feel chaotic / disconnected in the body vs. empowered
- what symptoms really mean in the body
- how our past sets our foundations for our mindset around health
- tonya's experience helping moms and children
- basics for optimal internal healing
- is strict clean eating healthy?
- and so much more
Tonya Holcomb is a wife, mother and naturopathic practitioner working toward earning the Doctor of Naturopathy (ND) certification. She’s a transformational leader, reiki master, Emotion Code practitioner and a NES Bioenergetic Practitioner. She’s the host of the Fiercely Awakening Podcast and the founder of several online courses including Fiercely Empowered Mama, the Cleansing Circle and the Untethered Sistermind.
Using natural modalities, she works to support the health and true transformation of all — including women, men, teens, children, babies and even pets. But her greatest passion is helping everyday moms wake up to their power, become willing to truly love themselves fiercely and tap into their God-given intuition to become fierce healers.
She believes the health of the home starts with women, who are natural-born healers and may have simply forgotten.
Social media URLs: Facebook (Love Yourself Fiercely): https://www.facebook.com/groups/301625286838711
Instagram: https://www.instagram.com/tonyaholcomb/
Podcast: www.fiercelyawakening.com
In this episode, Cassandra shares about her most recent Instagram experience with a Reel that went viral at 1.7 MILLION views! Omg!
Sharing a reel about hormonal birth control and cycle tracking created quite a bit of polarity on the internet with some people excited to see this being shared and others… well they were less than stoked.
GET ON THE WAITING LIST FOR PERIOD REBOOT 2021!!! The doors open June of 2021! Wooh! www.cassandrawilder.com/period
Don’t miss getting on the waiting list for a special opportunity and bonus!
In this episode you’ll hear Cassandra talk about:
- The truths and misconceptions about birth control and fertility awareness
- Is fertility awareness the same thing as the rhythm method?
- The reel that went viral and how people responded
- And where to go from here
Tag me on IG @menstruationqueen if you loved this episode!
In this episode Dr. Cassandra interviews her dear friend and powerhouse woman Dr. Sarah Coxon. Together they deep dive into conversations surrounding the Priestess, living in our truth and what it means to follow the nudges of the Priestess.
In this episode you'll hear:
-who the Priestess is and how this archetype has existed for thousands of years
-what it means to feel the call to reconnect
-how connecting to the Priestess affects life, business and relationships
-the messy journey of healing
-and so much more
Dr. Sarah Coxon is an archaeologist turned yoga teacher, activist, author and business mentor for magical women. She helps women come out of the spiritual closet & live their feminine magic, not their conditioning. Women hire her to support them in embodying their feminine essence & building their authentic, impactful, ethical & sustainable business.
She is also the author of The Way of the Priestess: A Reclamation of Feminine Power & Divine Purpose, which is both a personal memoir and call to arms for any woman that feels trapped in a social cage that stifles her truest expression and longs to live an unapologetically fulfilled life.
Buy her new book: https://www.barnesandnoble.com/w/the-way-of-the-priestess-sarah-coxon/1138263908
Connect with her:
Website: www.drsarahcoxon.com
Instagram: www.instagram.com/drsarahcoxon
Email: sarah@drsarahcoxon.com
Grab Dr. Sarah's epic free gift - Embody Your Inner Priestess. Learn 3 daily regenerative practices that will intensify your magnetism, bring forth your priestess medicine and activate abundance.bit.ly/priestessguide
In this episode, Dr. Cassandra deep dives into hormones, the signs of imbalance and what you can do about it right!
GET ON THE WAITING LIST NOW FOR PERIOD REBOOT: www.cassandrawilder.com/period
This is the ultimate period healing course for women that focuses on optimal hormone balance and healthy periods
In this episode you’ll learn:
- The signs of a hormone imbalance
- When the doors for Period Reboot open
- Six powerful tips for optimal hormone balance
- Is intermittent fasting good for women?
- Does exercise help or hurt hormones?
- How do we address chronic stress?
- Is there really hope for healing?
- Hormones and PCOS
- Blood sugar and hormones
You do NOT want to miss Period Reboot! The doors open in June of 2021!
www.cassandrawilder.com/period
In this episode, Cassandra welcomes the beautiful Leandra Rose to the podcast! After meeting at random two years ago, Cassandra and Leandra have both evolved and grown and this episode feels like a special conversation between two friends. In this episode surrounding taking big leaps, healing your story and overcoming self doubt, you’ll feel inspired, seen and excited for your next step as you follow the breadcrumbs.
In this episode you’ll learn:
- How Leandra went from an overworked school teacher to a powerful women’s coach who lives her mission
- What it means to take the leap even when we’re afraid and unsure
- Where inner blocks, limitations and beliefs come from
- How our beliefs manifest into our physical reality
- How to trace back these beliefs into childhood
- Leandra’s tips and tools to address inner wounds
- What it means to live in radiance and why Leandra created The Radiant Rebellion
- And so much more
Love this episode? Screenshot it and tag Cassandra @menstruationqueen and Leandra @theradiantrebellion to celebrate!
Transformational coach and founder of The Radiant Rebellion, Leandra specializes in empowering awakening women to release the fears, limiting beliefs, and familial and cultural imprinting that blocks them from living their most authentic & fulfilling lives.
Leandra Rose holds a BA in Behavioral Science and Human Development and was an early childhood educator for 15 years. She started her transformational work in 2008 after healing her anxiety and panic attacks with meditation. This set her off on a journey to become an advanced teacher in breathwork, meditation, embodiment, energetics & mindset.
Leandra has transformed her own traumas into the powerful healing presence and process she brings to her sessions and workshops. It’s also her extensive background in psychology, somatic experiencing & mindfulness that creates a unique, empowering and safe space for her clients and students to unlock their highest potential.
From teaching meditation to billion dollar corporations to leading small, intimate retreats for awakening men & women, Leandra holds an exquisite space that allows her clients to have profound breakthroughs in life, health, heart & purpose.
When she’s not working she loves making the most amazing home cooked meals with her beloved, spending time in nature, and hand drawing mandalas. She also thrives on travel and road trips have become her new favorite pastime.
Connect with her:
https://www.instagram.com/theradiantrebellion/
leandrarose.com
You can also grab her FREE Radiance Reset
This is for you if you’ve been feeling stuck, depleted, & spinning your wheels trying to live your purpose.
Reset your Radiance to activate your aliveness, creativity, feminine flow and confidence.
This is a 7 day free course. Short videos with actionable exercises to help you feel RADIANT immediately.
https://the-radiant-rebellion-1271.mykajabi.com/7-day-radiance-reset
In this episode Cassandra welcomes Carly Brown! Known online as @carlyloveskale and the creator of Alchemy Juice, Carly is a pioneer in wellness, detox and healing. In this episode they talk about:
- Carly's story being diagnosed with cancer and her initiation into the healing journey
- What a detox is and the difference between a lifestyle change and a quick juice cleanse
- Her top recommendations for detox
- Enemas: does she recommend them?
- Why she created Alchemy Juice in Austin, TX
- Her greatest words of wisdom to someone on the healing journey
- The importance of mindset with any healing journey
- How to pick a juice that's actually nourishing
- And so much more
Connect with Carly at https://www.carlybrownwellness.com and sign up for her Daily Detox Program with code "cassandra" to save $20! IG: @carlyloveskale Check out Alchemy Juice - https://alchemyorganicjuice.com Share this episode on IG and tag Carly and Cassandra @menstruationqueen We love seeing your feedback! Grab your free balanced period bundle - www.cassandrawilder.com/free-bundle
In this episode, Cassandra welcomes the lovely Bonnie Green RDN to the podcast. Going deep into diet culture and the subliminal messages we see in the online space, this conversation is juicy and full of powerful reminders. Above all else, take this reminder: wellness is different for everyone and there’s no one size fits all approach.
“A perfect diet isn’t healthy and a healthy diet isn’t perfect.”
Together we talk about:
-why BMI is not a real measure of health
-where diet culture starts and how it affects us
-what diet culture is and how this teaches us to shrink ourselves
-stigmas around weight
-the different ways wellness can look
-how an obsession with clean eating can become disordered
-and so much more
Bonnie Green (she/her) is a Registered Dietitian Nutritionist and Registered Yoga Teacher from Southeastern Michigan. She wears many hats: she works with teenagers who have eating disorders, preschoolers and their families, and young women who struggle with a variety of nutrition-related issues. She believes that humans can be healthy at every body shape and size, and that "healthy eating" does not look any one way. She has a non-diet approach with her clients, meaning that she works with them to find out the root of their problem and form goals to feel more confident in their bodies, not focusing on eliminating food groups or favorite foods.
Be sure to tag Bonnie on IG @bonnietherdn and Cassandra @menstruationqueen if you loved this episode and feel others need to hear the message too
You can connect with Bonnie at https://www.peacefulpowerfulnutrition.com/
Link for Bonnie’s free guide on how to ditch and detox from diet culture: www.peacefulpowerfulnutrition.com/detox
For more information on eating disorders, including how to get help: https://www.nationaleatingdisorders.org/
In this episode, I’m joined by my fiance Robert to share about our engagement, the top secret trip Robert had planned and our wedding prep. We are SO grateful for all your love and support! It means so much to us.
Follow Robert on IG @communicationking and on his website www.sterrycoaching.com to book a FREE 20 minute relationship call to learn how to get your relationship back on track
Loved this episode? Tag me on IG @menstruationqueen and say hi!
In this episode Dr. Cassandra welcomes her dear friend and colleague Dr. Helen Kociba. This deep dive into menopause is a must listen to for any woman approaching this powerful transition.
You’ll learn:
- How Dr. Helen reframes the experience of menopause
- The gap in answers for women in the doctor’s office
- Perimenopause vs. menopause
- Dr. Helen’s top recommendations to ease menopausal symptoms
- How to determine if your body is struggling with stagnancy
- Dr. Helen’s FAVORITE herb for women in menopause
- Info about Dr. Helen’s exclusive menopause course for women
- And so much more!
PURCHASE DR. HELEN’S MENOPAUSE COURSE HERE -
https://balancedwellness.mykajabi.com/a/42105/o7Yo92mb
Connect with Dr. Helen:
IG - @wisewoman_nd
Facebook - (6) Wise Woman Natural Health Center | Facebook
Webpage: www.wisewomannaturalhealth.com
Email - wisewoman.nh@gmail.com
Dr. Helen is a mother of 4 beautiful children ranging from 10-21 years old, 2 boys - 2 girls, along with a wife of 25 years to a man named Michael. The experience she brings forward comes from her life that has made her the woman she is today. She has a deep love and reverence for the Divine Feminine and the balance family can bring to life’s journey. We all are born and we will all die, but it is what we do with the time between that springs forth change throughout an eternity. To live and to serve her family and others has been a true gift and passion.
Naturopathic Experience & Credentials: Dr. Helen Kociba ND, CHBD has completed her degree as a Board Certified Naturopathic Doctor [accredited through The American Naturopathic Medical Accreditation Board (ANMAB)] and is the owner of Wise Woman Natural Health Center in Midland Michigan. She specializes mainly in Women’s Health, herbalism, homeopathy and nutrition. Her continuing work has led her toward a deeper understanding of genetics and how it impacts our health. She conducts SWAMI assessments which utilize the Blood-Type Diet, genetics and epigenetics. Live/Dried Blood Cell Analysis helps her follow the progress of her clients while working alongside them in their natural health journey.
Holistic Birth Doula Experience & Credentials: She is a Certified Holistic Birth Doula and has been helping women in delivery for over 20 years. She offers comprehensive care packages to ensure moms feel the support they need throughout pregnancy, birth and beyond. She has produced courses to help families learn about all the options they have in order to experience their perfect birth.
Education Platforms: Dr. Helen is an instructor at the Naturopathic Institute of Therapies and Education where she teaches in person courses on Conception, Childbirth & Childhood, Death & Dying, along with leading a specialized 6 part program to educate and train Certified Holistic Doulas. Along with her in-person courses, she has various online courses available as well.
In this episode, Cassandra talks about business, the pitfalls many of us struggle with and some real blunt thoughts on business for female entrepreneurs.
This week ONLY! Use coupon code “uplevel” to save $100 on Cyclical Business at https://www.cassandrawilder.com/business
We begin March 20th, 2021!!
You’ll hear:
- The signs you’re working against your cycle in business
- Why so many of us struggle with burnout and overwhelm
- What it means if you are launching to crickets or struggling to move the needle as an entrepreneur
- My story going from burned out entrepreneur struggling to make rent to now
- Where magnetism really lies
- Strategy or flow? Which is really the right option
- What alignment does look like in business
- How your cycle can help you
- And so much more!
As a podcast listener, you’re getting the first sneak peek on Cyclical Business before I announce it publicly next week. Use code “uplevel” to save $100 THIS WEEK ONLY!
Follow me on Instagram @menstruationqueen for more
Download my FREE Balanced Period Bundle at www.cassandrawilder.com/free-bundle
In this episode, Dr. Cassandra welcomes her dear friend and Yoni Steam Practitioner Megan Lendman. Together they talk about the sacred nature of vaginal steaming, or yoni steaming, and how it benefits our cycles and reproductive systems. Megan is also the co-creator of Soulstice Steam, a company that creates beautiful custom steam thrones for women.
In this episode you’ll learn:
- What yoni steaming is
- What yoni means and how it encompasses the nature of our reproductive nature
- The biggest misconceptions or myths around vaginal steaming
- When to NEVER steam / times it is contraindicated
- If yoni steaming affects birth control
- The benefits of yoni steaming
- How to begin yoni steaming
- The benefit of using a sauna or throne to steam comfortably
- And so much more
Love this episode? Screenshot it and tag Cassandra @menstruationqueen and Megan @soulsticesteam to celebrate!
Megan Lendman comes from a long lineage of healers, both indigenous and immigrant to North America. Megan found her voice for guiding women when she became a Sacred Women’s Circle Creatrix with Goddess Ceremony. She pursued womb health wisdom by becoming a Yoni Steam Facilitator through the Peristeam Hydrotherapy Institute. Megan now manages The Remedy House, her family’s wellness center in Grand Rapids, MI where she offers Sound Healing, Reiki, and Yoni Steaming.
Purchase your Steam Sauna with your 25% off coupon code QUEEN21 at https://www.soulsticesteam.com/store
Grab your FREE steaming guides from Megan to get started at - https://www.soulsticesteam.com/womb-wisdom
Connect more with Megan at:
IG: @soulsticesteam
www.soulsticesteam.com
In this requested episode, Dr. Cassandra breaks down the signs of a healthy period vs. signs your cycle is asking for help. She breaks down what your period may be telling you by: color, mucus, length, heaviness, clots and also what spotting may mean.
To order my favorite cycle balancing tool, go to
https://elixhealing.com/?rfsn=5169934.ab0236
Or, simply use code "cassandra15" at checkout for a discount
Grab your FREE Balanced Period Bundle at www.cassandrawilder.com/free-bundle
Follow me on Instagram @menstruationqueen and come say hi!
In this episode, Cassandra welcomes the creator of the Fertility Awareness Project and FAM expert Nathalie Daudet. This juicy episode will leave you amazed and even more in awe of your body as they talk about cervical mucus, what FAM is and how it actually works.
In this episode you’ll learn:
- What FAM is and how it works (you may be surprised!)
- Why tracking BBT is powerful and also why cervical mucus is key
- How your cervical mucus changes throughout the month
- The easiest ways to track CM
- How our CM may look if we’re not ovulating
- What a lot of discharge means vs. dryness all month
- How tracking CM gives us deep insights into our body and reproductive health as a whole
- And so much more
Love this episode? Screenshot it and tag Cassandra @menstruationqueen and Nathalie @fertilityawarenessproject to celebrate!
Nathalie Daudet is a certified fertility awareness educator, social worker and menstrual cycle coach who discovered fertility awareness after searching high and low for a non-hormonal method of birth control. After learning the magic of fertility awareness and the gift of body literacy, she decided to pursue formal fertility awareness training and Fertility Awareness Project was born.
FAM Fundamentals is the best way to dip your toes into the water with FAM and learn how to start tracking!
Want to see Nathalie’s cervical mucus guide? Find it here: https://fertilityawarenessproject.ca/blog/ultimate-guide-to-cervical-mucus-with-photos
This week on the podcast, Dr. Cassandra shares how she has created a business that FEELS good as a sought after Naturopathic Doctor and cyclical health expert. While many of us become entrepreneurs seeking more ease and freedom, it’s also VERY easy to feel like you work harder and stay up later trying to get everything done and feel exhausted by your biz. But… maybe it doesn’t have to be this way?
Get on the waiting list for Cyclical Business here - https://www.cassandrawilder.com/business
In this episode you’ll learn:
- How to create a business with more ease and alignment
- Cassandra’s tips to create new business rules
- Why Cassandra schedules time off in January for the entire year
- Is it good to work during your period?
- How to actually magnetize dream clients to you
- What it means to work cyclically
- And so much more
Follow Cassandra on IG @menstruationqueen
Grab your FREE Balanced Period Bundle at www.cassandrawilder.com/free-bundle
Guess who is back?! It’s me - Dr. Cassandra - back with a fresh rebranding! Yep, a new name, new podcast art and a fresh intro is here to start 2021 off the right way.
Don’t worry - if you loved the GoddessCeremony Podcast, you’ll still love CYCLICAL as it will continue with all of the momentum you loved before with more inspiration, guidance and expert interviews.
In this episode I share:
- Where i’ve been the last two months
- My inspiration for the rebrand
- The future of the podcast
- How I began 2021 with new intention
- What is to come
- And more!
Follow me on Instagram @menstruationqueen and come say hi!
Grab your FREE Balanced Period Bundle at www.cassandrawilder.com/free-bundle
In this episode, Cassandra shares about her recent trip to Sedona, her big takeaways and the changes that are coming here on the GoddessCeremony Podcast and in her personal life.
Be sure to send her a message on IG @menstruationqueen and let her know what resonated most
In this episode, Cassandra welcomes Denell Nawrocki of Cervical Wellness to talk about the power of the cervix, what it means to have abnormal Paps and the initiation into the Dark Goddess the cervix provides. If you’ve struggled with your cervical health, this episode will definitely give you new tools, insights and connections into your cervical journey. Denell had SO much great wisdom to offer in this episode. And even if you feel your cervix is healthy, this episode will help you continue to support your health moving forward.
Together in this episode they talk about:
- What the cervix is and what it means to be diagnosed with abnormal Paps
- The wisdom of the cervix and how cells work on the face of the cervix
- What HPV is and the shame spiral that can be attached to it
- The LEEP procedure: is it the right option for you?
- The emotions of the cervix and why these are VITAL to understand on the healing journey
- The pattern of codependency in cervical imbalances
- Denell’s favorite practices to connect to her cervix
- The cervix and the initiation of the Dark Goddess
- And much, much more!
Her book can be purchased here: https://www.barnesandnoble.com/w/informed-aware-empowered-denell-nawrocki/1134807829
Denell Barbara Nawrocki, MA is a guide, speaker, and author specializing in Women's wellness and Earth-based health. She believes in the body's ability to heal, and guides Women to connect to their body and find empowerment on self-healing path.
Since 2008, Denell has done extensive study in the fields of health, healing, personal transformation, indigenous wisdom, plant medicine and history. All of this culminates in her mission to lead people to be in a loving relationship with their body and Earth's body. She received her MA in Integrative Health Studies from California Institute of Integral Studies (CIIS), and a BA in History from UC Davis
Utilizing all she studied, Denell self-healed 7 years of HPV and cervical dysplasia diagnoses and have retained a clear bill of health ever since. In 2016, Denell founded Cervical Wellness, an online-education platform guiding Women to self-heal their cervix, as well as reconnect to their female sacred-anatomy in new and empowering ways.
She offers online courses & events, in-person workshops & retreats, as well as sharing illuminating content in public talks, and on Instagram & Youtube. Her book Informed, Aware, Empowered: A Self-Guided Journey to Clear Paps can be found on most major online- bookstores.
Connect with her:
Instagram: https://www.instagram.com/cervicalwellness/
Youtube: https://www.youtube.com/channel/UCB-oTmOkLDwk5NlwaCOjmRw
In this episode, Cassandra welcomes the lovely Mikayla Victoria to the podcast to talk all things marketing, business, boundaries and using social media for good in this world.
Together they talk about:
- Boundaries and social media (and why they are so key)
- How social media can be used as an empowering tool for good
- Using social media to authentically share
- The best ways to grow online with strategies that feel empowering
- The power of the unfollow and mute buttons on Instagram
- Why being authentically YOU online is the most important strategy for growth
Mikayla is a Social Media Strategist & Certified Life Coach who helps creatives, entrepreneurs, and non-profit organizations grow their online presence and make an impact on their audience through connection and story-based marketing. She is also an MSc. Social Psychology candidate with research focused on how beliefs and attitudes translate to behavior.
Social Links:
- IG/FB: @themikaylavictoria
- Website: www.mikaylavictoria.com
Be sure to tune into The MarketWELL Podcast
And grab Mikayla’s Social Media Checklist
In this episode, Cassandra welcomes Nadine Lee of Tantric Alchemy to illuminate what tantra is and the power of our erotic nature. While tantra is a hot word in the Western world and may make you think of sex, there’s so much more to it than just that.
Cassandra and Nadine touch on:
- What tantra really is and why the tantric path is different for everyone
- How your erotic nature influences your life overall
- Our inner feminine and masculine energies
- The power of polarity in relationships
- The dark shadow side of sexual healing
- Nadine’s best tips to reconnect to your sacred sexual nature
- An invitation to allow your sexual healing journey to look different than someone else's'
- And so much more
This episode is deep!
Nadine Lee is the founder of Tantric Alchemy, which was birthed from her passion to raise consciousness of the planet. Nadine helps women awaken the divine feminine, in union with the divine masculine & to return home to self. Nadine is a teacher of the feminine tantric arts; feminine embodiment coach & nutritionist. At the core of her work, she expands the mind, body & soul of her clients. She helps clients break down conditionings and stories that bind them and hold them back from living their truest potential.
Instagram:
https://instagram.com/tantric.alchemy / @tantric.alchemy
Facebook:
https://www.facebook.com/nadineleetantricalchemy/
YouTube:
https://www.youtube.com/user/nadialeeauminski
In this episode, Cassandra sheds light on the idea of trusting the process and seeing obstacles as detours in the right direction. If you’ve struggled with staying grounded when things seemingly go all wrong, this episode will really speak to you.
Cassandra talks about:
- The power of obstacles and redirections as teachers
- What it means to respond vs. react
- The biggest moments when she had big obstacles and how they ended up being the greatest redirections
- Her 5 step process to trust the process
Grab your FREE Balanced Period Bundle at www.cassandrawilder.com/free-bundle
Follow Cassandra on IG @menstruationqueen and share this episode!
In this episode, Cassandra welcomes the powerful Jasmine Alicia Carter to the podcast to talk all things menstruation, period blood and powerful tools for healing. Certainly diving into the taboo side of menstruation, this episode is full of wise wisdom around what it means to celebrate the power of your womb.
In this episode you'll learn:
- why menstruation and period blood has been cast as taboo and the awakening that is changing that stigma
- how connecting with period blood can be a sacred practice
- the truth about period blood: is it dirty? Unclean? Toxic?
- why painting with your blood can be a sacred opportunity for healing and remembrance
- what Jasmine believes would happen if all women celebrated their cycles
- and so much more
Jasmine Alicia Carter is a Period Artist, a Menstrual Coach and Sexual Mystic devoted to empower women to heal and reclaim their true feminine nature. Started as a healing and self-discovering journey, now she inspires and educates thousands of women all over the world to love and nurture their menstrual cycles. Her favourite way to express the feminine wisdom is drawing with her period blood, a sacred art that changed her life in 2016 and that is spreading across the globe. Videos of her work have gone viral and she has been featured on major online news platforms like NowThis and News.com
Connect with her at:
IG: @jasminealiciacarter
Tiktok: @jasminealiciacarter
In this episode, Dr. Cassandra teaches about the wisdom of our inner seasons and how our cycle mirrors the external changes we see around us. If you’ve wondered how to understand your cycles on a deeper level, this is the perfect episode for you!
In this episode you’ll learn:
- The four phases of the feminine cycle and how they differ
- How the four phases mirror the four seasons and the wisdom they grant us
- The best routines or practices to do at each part of the cycle
- What our hormones do / how they change all month long
- What happens when we get stuck in go-go-go mode or rest and reflect mode
- And so much more
Grab your FREE Balanced Period Bundle at www.cassandrawilder.com/free-bundle
The doors will open for Period Reboot SOON so grab your free Period Bundle above to be the first to be notified!
Apply to work with Dr. Cassandra 1:1 at www.cassandrawilder.com/heal
In this episode, Dr. Cassandra takes on one of the most common reproductive concerns women are facing: PCOS. While 1/10 women struggle with PCOS, there’s a lot of confusing and downright incorrect information out there around healing and symptom management.
In this episode, you’ll learn the five biggest misconceptions surrounding PCOS. You’ve probably wondered:
- Can I get pregnant with PCOS?
- What is the test for PCOS?
- Do you have to be overweight to have PCOS?
- Should you be on birth control if you have PCOS?
- And so much more.
If you’re ready to get to the root of your PCOS and work with Dr. Cassandra, you can apply at www.cassandrawilder.com/heal
Or, looking for a supportive community and comprehensive guide around healing your cycle, regulating your blood sugar and ovulating regularly? Get on the waiting list for Period Reboot at www.cassandrawilder.com/period
Sign up for the Healing Post Birth Control workshop at https://www.cassandrawilder.com/offers/iGNJbonD
In this episode, Cassandra welcomes back her partner Robert to answer all of your questions from Instagram and how to create an empowering relationship. In this episode they answer questions like:
- Is it possible to evolve and grow while in a relationship? Or do you have to break up to really have space to grow?
- How can women ask for support during their menstrual cycle?
- When it comes to intimacy, what if you have different sex drives or needs for intimacy?
- What advice do men need to hear?
- And so much more
You can get on the waiting list for Period Reboot at www.cassandrawilder.com/period
Follow Robert on Instagram @sterrycoaching and Cassandra @menstruationqueen
A balanced relationship is within reach and more details will come soon on how to balance your relationship and call in the love of your life.
In this episode, Cassandra is interviewed by Nicole of Menstruation Redefined and asked some of the most common questions about periods, birth control, menstrual irregularities and naturopathy.
In this episode, they answer questions like:
- What should you do about recurring yeast infections?
- Is it true you don’t have a period if you use hormonal birth control?
- What’s the best approach for cystic acne?
- Does diet affect period symptoms?
- What foods help with heavy periods?
- What causes PMS?
- What are the best menstrual care products?
- What are things many people don’t know about menstruation?
- What is a safe birth control method?
- What are the most common symptoms of PCOS?
- And so much more
Be sure to follow Menstruation Redefined at Menstruation REDefined (@menstruationredefined ...www.instagram.com › menstruationredefined
Get the FREE Period Balancing Bundle at www.cassandrawilder.com/free-bundle
In this episode, Cassandra welcomes the Human Design expert Liz Coyles to the podcast. While Human Design is growing in popularity online, many descriptions about it leave us feeling more confused than we started. Maybe you’ve heard people throw words around like “Manifesting Generator” or “defined sacral center” and felt totally in the dark. That’s why this week we brought on an expert in Human Design to help make this a tangible tool for you.
In this episode you’ll learn:
- What Human Design actually is in a simple sense
- The five types in Human Design and their qualities
- The biggest misconception about Human Design
- How knowing HD can benefit your relationships
- And so much more
Before listening, we recommend taking a FREE test to determine your type in Human Design. You can use either of these websites for a free test:
https://www.mybodygraph.com
https://human.design
Liz Coyles is from London, Ontario, Canada where she also attended the University of Western Ontario. While studying Business Management and Organization she taught herself how to play the guitar and began writing music. In 2012 she entered a nation wide songwriting competition and won the grand prize, a record deal with Slaight Music. She spent the next five years recording and performing across the country and eventually made her way to Los Angeles. After some time there, she decided that she loved California but the music industry wasn’t for her. She then switched gears and became a Wardrobe Stylist, while also starting her own scented candle company. The company started by selling candles at small markets around Los Angeles County, and in time, sold to over 30 boutiques across LA and over 25 Urban Outfitters in New York City. Liz began training in HD once she saw how truly impactful it was in Amy's life. Since beginning to live her own Design as a Generator, she has become inspired and committed to helping others live authentically in their life and unique design through 1-1 Coaching and readings. She has always had a deep curiosity of life and passion to create and help others. For her, Human Design is a tool to take an introspective look at oneself, with an opportunity to create incredibly impactful changes that will enhance your life.
Connect with Liz and Align by Design HD at:
www.alignbydesignhd.com
@alignbydesignhd
@lizcoyles
Download the FREE Period Bundle at www.cassandrawilder.com/free-bundle
In this episode, Cassandra is talking about one of the most common menstrual disorders - PMS and PMDD. Sharing her unique perspective on PMS and how to address it on both a physical AND emotional layer, this episode will give you new insights into how to heal.
In this episode you’ll learn:
- What PMS is
- How PMS and PMDD are different
- What happens hormonally with PMS
- Why progesterone is key with PMS
- The best supplements and nutrients for PMS
- The perfect storm that may cause PMS to be far worse
- And what you can do emotionally to support your inner changes
Grab your FREE Balanced Period Bundle at https://www.cassandrawilder.com/free-bundle
Apply to work with Dr. Cassandra at www.cassandrawilder.com/heal
And to enter September 2020’s FREE giveaway, screenshot the podcast and tag Cassandra on Instagram @menstruationqueen. You can enter as many times as you want. The winner will be announced at the end of September and win a FREE Vaginal Steam kit mailed to you!
In this episode, Cassandra welcomes her partner back to the podcast! Talking about the foundations of an epic relationship, the importance of communication and how to cultivate your dream partnership.
Together they talk about:
- How they have developed such a balanced relationship
- The six essentials to a really epic relationship
- The importance of romance in a partnership
- A simple weekly tool that’s changed our dynamic
- And a big exciting announcement!
And to enter September 2020’s FREE giveaway, screenshot the podcast and tag Cassandra on Instagram @menstruationqueen. You can enter as many times as you want. The winner will be announced at the end of September and win a FREE Vaginal Steam kit mailed to you!
Get on the waiting list for Period Reboot at www.cassandrawilder.com/period
In this episode, Cassandra shares her personal routine and practices around her menstrual time. If you’ve been wondering how to best support yourself during your period, this episode will give you insights into key ways to rest, eat and nourish yourself.
Slowing down with your menstrual cycle is essential and whether you can carve out 30 minutes or a few hours, your body will be grateful for this extra support!
You’ll hear in this episode:
- Cassandra’s routine during her menstrual cycle
- How she balances her cycle with her business
- One thing she stops doing each month during her period (it may surprise you!)
- The foods she focuses on during her period
- And the number one tool she believes helps balance a period
Be sure to follow Cassandra on Instagram @menstruationqueen to be the first to receive her FREE balanced period bundle
Get a free tea guidebook at www.cassandrawilder.com/nourish
And to enter September 2020’s FREE giveaway, screenshot the podcast and tag Cassandra on Instagram @menstruationqueen. You can enter as many times as you want. The winner will be announced end of September and win a FREE Vaginal Steam kit mailed straight to you!
In this episode, Cassandra provides an empowering reframe around the idea of rest, shame and caring for ourselves. The idea that we must be “worthy” to rest is such a Western concept. Because many of us have this ingrained belief, we struggle to prioritize time off or create intentional time to restore.
Especially if you struggle with PMS, big emotional swings or painful periods, this episode is a must listen to. It’s possible that the greatest medicine in the world is simply to slow down, rest and be present.
If you’re ready to get create the business of your dreams that FLOWS with your body, get on the waiting list now for Cyclical Business at www.cassandrawilder.com/business
Connect with Cassandra on IG @menstruationqueen and let her know how you’re caring for yourself this month!
In this episode, Cassandra takes all of the biggest questions from Instagram from business to cyclical health and her personal life. She answers questions like:
- Is spotting when you ovulate a concern?
- Is it normal to miss a period?
- What should we do about yeast infections?
- Do you still experience menstrual cramps, pain, PMS or is it all healed now?
- Advice for someone who’s interested in a similar career in natural / holistic healing?
- How can I boost my libido naturally?
- How is your relationship going?!
- And so many more!
Get on the waiting list for Period Reboot at www.cassandrawilder.com/period
And if you want to find flow in your business and your cycle, get on the waiting list at www.cassandrawilder.com/business
Follow Cassandra on Instagram @menstruationqueen and say hello!
In this episode, Cassandra welcomes the powerful Jillian Anderson to the GoddessCeremony Podcast. This deep dive into spirituality, mothering, birth and the empowered feminine is incredibly juicy and full of wisdom.
Together they talk about:
-how to heal the mother wound and the seeking of validation
-how healing ourselves creates healing in our lineage
-how the mother wound may show up on social media
-the spiritual wisdom in the parents we have
-how connecting to menstruation creates empowerment in pregnancy and birth
-what a woman can do to heal her traumatic birthing experiences
-and so much more
Jillian Anderson is a writer, mentor, and transformational coach who helps driven women transition into motherhood. She's proudly worked with thousands of women offline, and has now worked with over 250 clients across 53 countries virtually, to help them heal the patterns of their ancestry, connect to their instincts, and step further into their creative work. Jillian's work has been featured in Hay House, Elephant Journal, and more. She lives in the southern U.S. with her partner and their 4 children — two step children, and two biological. You can connect with her at www.jillian-anderson.com and on Instagram @jillianaanderson
In this episode, Cassandra shares her personal story of overcoming codependency and how reclaiming her menstrual cycle was the catalyst for true change on so many levels. Sharing the signs of codependency and how it manifests into our relationships, this episode will help you to determine if you’ve had codependent traits in the past and if so, how you can reclaim your independence and wisdom from an empowered place.
Through this episode you’ll learn:
- What codependency is and how it shows up for people
- The difference between a dependant relationship and codependent one
- How this pattern showed up for Cassandra throughout her life
- Why our menstrual cycle plays into this pattern
- Emotional intelligence and how our cyclical health connects to this
- How you can reclaim your period and find sovereignty in your health and body
THE DOORS ARE OPEN to the ultimate period healing course! But only for a limited time! Grab your seat NOW at www.cassandrawilder.com/period to welcome in periods that you love! But hurry - the doors close soon!
Apply to work 1:1 with Cassandra at www.cassandrawilder.com/heal
In this fun and lighthearted episode, Cassandra talks about dating and interviews her partner Robert on what it’s actually like to date the Menstruation Queen. If you’ve struggled to date as an ambitious woman or simply need a good laugh in your life, this episode is for you.
In this episode they talk about:
- What he thought when he found out what Cassandra does for work
- How he’s chosen to see cycles as a beautiful thing
- Dating in the modern world
- What it means to show up in a relationship
- And so much more
It IS possible to manifest a relationship beyond your wildest dreams. Continue to show up for your own healing and through this evolution, you will continue to watch your external reality shift.
Loved this episode? Find Cassandra on Instagram @menstruationqueen and say hi!
In this episode, Cassandra welcomes the incredible Ciara Rubin to the GoddessCeremony Podcast to talk about what it means to actually THRIVE as an empath, find emotional intelligence and step into an embodied sensitive being.
In this episode they talk about:
- What an empath is and how to know if you’re actually an empath
- The biggest misconceptions about being an empath
- How to thrive as an empath in the online business space
- The most important tools for highly sensitive people
- How empaths can create healthy boundaries
- What one can do in unhealthy or abusive relationships
- Parenting as an empath
- And so much more!
If you’ve ever struggled as a sensitive or emotional person, this episode is absolutely extraordinary and will provide some real tangible tools to thrive with your sensitivity and embody your wisdom as an empath.
Ciara is a lifelong empath and Intuitive Life and Business Coach for Empaths. She helps women heal their inner child, and create an authentic spiritual brand that SELLS through her 1:1 Coaching and new course: Ignite Your Spiritual Biz. Ciara is obsessed with miniature things, and loves spending time with her husband and son on their homestead. Connect with her at CiaraRubin.com or on Instagram or Youtube
In this episode, Cassandra answers one of the most common questions she gets: what should you do when your period disappears or goes MIA? Sharing the 5 key questions we must ask ourselves anytime a period goes missing, this episode will give you lots of key information to make an informed decision for your health and wellbeing.
Through this conversation you’ll learn:
- Why periods go missing
- The biggest culprits behind irregular or missing periods
- Three tips to bring your cycle back
- How you can find empowerment through your cyclical health
Apply to work 1:1 with Cassandra at www.cassandrawilder.com/heal
Get on the waiting list for the ULTIMATE period healing course for a special discount code at www.cassandrawilder.com/waitinglist
Download a free tea guidebook to regulate your period at www.cassandrawilder.com/nourish
In this episode, we’re talking about the massive health disparity for Black women in the United States and the true, horrifying history of modern gynecology. Black women are far more likely still to die of pregnancy related complications than white women and this disparity goes deep even into funding for clinical trials and biomedical research where there is an absence of Black women included.
While James Marion Sims is often revered as the Father of Modern Gynecology, his practices were shockingly unethical and rooted in racism as he used Black enslaved patients for his medical experiments. As we look at the past of this “doctor” and today’s massive disparity, we talk about how we can all be part of the solution and advocate for better healthcare for Black women.
Please consider donating to at least one of these causes to help change access to healthcare and remove the massive health disparity affecting Black women:
https://blackmamasmatter.org
https://www.sistersong.net/reproductive-justice
www.steamychick.com
In this episode, Cassandra talks about the difference between hustle mentality and alignment. Have you ever felt like you have to push through? Make it happen? Work harder to get better results? This hustle mentality can be a hard one to break, but it's possible that coming more into alignment will grant you the clarity and ease you've been seeking.
In this episode you'll hear:
- the difference between hustling and alignment
- how to know if something is in alignment
- the 3 characteristics of alignment
- what Cassandra has been shifting personally to shift out of hustle mode and into ease
Get on the waiting list for the ultimate period healing course at https://www.cassandrawilder.com/waitinglist
Follow Cassandra on Instagram @menstruationqueen to share how this resonated and tag her for a feature!
In this episode, Cassandra welcomes the lovely Reneé Scheer to the GoddessCeremony Podcast. In this interview, they dive into healing and the term shadow work, how creativity can help us heal ourselves and how to tap into our intuition. You’ll also hear about how to listen to your body’s wisdom and ask yourself better questions.
Even if you’ve never considered yourself an artist, this episode will definitely inspire you to create in some fashion and let your intuition flow.
Reneé is a life long Artist and Women’s Empowerment Leader who believes that every woman has the ability to harness the power of their intuition, become fully aligned, and heal old stories through a deeply intuitive creative expression process.Reneé is passionate about helping women explore the intuitive painting process so they can discover just how powerful and wise they truly are when they let their body lead the way.
Renee is the host of the Empowered Goddess Creative Podcast, leads women’s circles and retreats, is a certified life coach and an intuitive channel. She enjoys traveling, good food, and playing with her dog. You can connect with her at https://www.reneescheer.com/ and via Instagram or Facebook.
In this episode, Cassandra gets personal about a practice that has revolutionized her life recently. Through the practice of Be, Do, Have, she has watched the last few months transform and big results flow into her life.
In this episode you’ll learn:
- What the practice of Be, Do, Have actually means
- A lack perspective that may be holding you back
- How you can use this process to manifest with ease
- Cassandra’s experience embodying this recently and what she’s created
Be sure to get on the waiting list for the ULTIMATE period healing course now at www.cassandrawilder.com/waitinglist
Apply to work with Cassandra Wilder ND privately at www.cassandrawilder.com/heal
In this episode, Cassandra answers all of the most commonly asked questions about period health, cervical health and symptoms of imbalance. If you've ever wondered if something is "normal", this episode is for you!
Cassandra answers common questions like:
- what are symptoms of imbalances with periods?
- what should you do if you get an irregular Pap smear?
- what do large clots mean?
- what should you do if you have high testosterone or present with facial hair?
- what can you do if your period hasn't come back since getting off birth control?
Get on the waiting list NOW for the ultimate period healing course at www.cassandrawilder.com/waitinglist
Apply to work with Cassandra Wilder ND at www.cassandrawilder.com/heal
In this episode, Cassandra welcomes the extraordinary Spiritual Queen herself, Emma Mumford. Demystifying manifestation, the law of attraction and what it actually means to create your dream life, this interview is packed with practical tips, powerful guidance and inspiring reminders.
She also shares her five step manifestation process that she's used to create the life she loves AND why some people struggle to manifest.
In this episode you'll learn:
- what the law of attraction is and how it works
- Emma's five step process for manifestation that actually works
- why some people struggle to manifest and how to overcome that
- money, scarcity mindset and how to heal wounds with money
- her favorite things she's manifested
- details about her second book that is about to be released
- the best routines to get into a manifesting state
Emma Mumford is an award-winning life coach and mentor, Law of Attraction YouTuber, bestselling author, speaker and host of ‘Spiritual Queen’s Badass Podcast’. Emma’s work focuses on helping women turn their dream life into an abundant reality using the Law of Attraction and spirituality.
Her new book, Positively Wealthy, is available for pre-order and will be available in the Summer of 2020!
Stay connected with Emma here:
Instagram - https://www.instagram.com/iamemmamumford Facebook - https://www.facebook.com/iamemmamumford YouTube - https://www.youtube.com/c/EmmaMumford Twitter - https://www.twitter.com/couponqueenemma Website/Blog - https://www.emmamumford.co.uk
In this episode, Cassandra dives deep into hormone health, the common symptoms of a hormone imbalance and the ESSENTIAL things you need to know to slowly rebalance your hormones and start feeling like yourself again.
If you've struggled with weight gain, PMS, depression, fatigue, blood sugar imbalances, irregular periods or thinning / brittle hair, this episode is a must.
Get on the waiting list NOW to heal your painful periods and balance your hormones with ease at https://www.cassandrawilder.com/waitinglist
(those on the waiting list will receive an EXCLUSIVE offer!)
Apply to work 1:1 with Cassandra Wilder ND at www.cassandrawilder.com/heal
See beauty product switches you can start making right now at https://www.goddessceremony.com/post/2019/06/27/upgrade-your-personal-care-products-upgrade-your-health
In this episode, Cassandra shares the biggest things she's learned since launching the GoddessCeremony Podcast in February of 2019. After fighting her intuition for two years, Cassandra finally launched the podcast last year and over the last 15 months, podcasting has become her favorite business tool and resource. Learn her biggest lessons and takeaways and hear some of the biggest things that keep us stuck.
And don't forget to register for our FREE podcasting workshop to learn how to get started podcasting, what you need to know to begin and why this is the number one tool for your business! Register now at https://www.cassandrawilder.com/podcast-workshop-2020
In the free workshop, you can also ask Cassandra directly your biggest podcast questions and learn how to get real support in launching.
Be sure to connect with Cassandra on Instagram too @menstruationqueen
In this episode, Cassandra shares a piece of her journey with reframing failures into lessons. When we recognize the powerful teachers that our experiences give us, we no longer feel like we've wasted time, missed out or failed. Instead, we find power in the wisdom we now embody.
Cassandra also shares her recent struggle with failures and how she's learning how to reframe them into great lessons in her life.
Follow Cassandra on Instagram @menstruationqueen and let her know what you're reframing into a powerful teacher vs. failure
Apply to work with Cassandra Wilder ND at www.cassandrawilder.com/heal
In this episode, Cassandra welcomes the lovely Jennifer Madrid to the GoddessCeremony Podcast! Together, they talk about what it means to live in such uncertain times and the powerful wisdom that comes from change, taking the leap and entrepreneurship.
After leaving her corporate 9-5 of over fifteen years, Jennifer traveled the world in complete uncertainty as she searched for meaning and purpose. Ultimately finding her place in the world in Bali and building her dream business, she offers a wealth of wisdom and insights into what it really means to trust in uncertainty and build your dream from the unknown.
Jennifer Madrid, is the Creator of She Vibes High, a platform for empowering women to step into their feminine power. Creation lives in the divine feminine and whether you are looking to create your own business, manifest your dream life, travel the world or all of the above it begins with connecting within.
Jennifer’s mission is to activate the necessary mindset shifts to radically change your life so you can begin to live from an inner sense of knowing – your power. Jennifer’s transformation from leaving her corporate career of 15 years and shifting to the unknown has allowed her to support women in a space of deep transition and radical responsibility of self. Jennifer is a Business Coach combining mindset, spirituality + digital biz in her 6 month incubator program, Align + Activate Mastermind.
You can connect with her at:
https://www.shevibeshigh.com/
https://www.instagram.com/shevibeshigh/
https://www.facebook.com/shevibeshigh
If you are looking to get clear on your biz idea that is soul aligned - Access the free video + guidebook to empower you to take inspired action. https://shevibeshigh.mykajabi.com/soul-aligned-biz-idea
If you loved this episode, be sure to share it on Instagram and tag @goddessceremony and @shevibeshigh for a feature!
In this episode, Cassandra is back with an important podcast about breast health and the small changes we can make to dramatically support our breasts. Sharing five important tools to nourish breast health, this episode is a must for any woman. From deodorant to bras and beyond, you'll learn simple steps to support your health journey.
Start using a natural deodorant that actually works with Rayn Deodorant! Purchase yours at https://rayndeodorant.com and use coupon code “GC20” to save 20%!
See the blog about the bras I recommend here: https://www.goddessceremony.com/post/2019/06/20/breast-health-and-3-good-bra-options
Apply to work with Cassandra Wilder ND here: www.cassandrawilder.com/heal
Order the Vitamin D I recommend here: https://amzn.to/2Kzhzob
Order the iodine I recommend here: https://amzn.to/3bH4d5q
In this episode, Cassandra talks about a simple and yet profound way to balance your cycle, nourish your hormones and regulate your health. Seed cycling has been used for many years to balance the hormones and there's plenty of research to show how these simple seeds support our hormone fluctuations throughout the month when consumed at appropriate times.
Seed cycling may be helpful to regulate an imbalanced menstrual cycle, decrease PMS, lower estrogen levels, create regularity in your cycle, support fertility and increase overall reproductive health.
Apply to work with Cassandra Wilder ND and balance your cycle at www.cassandrawilder.com/heal
Follow Cassandra on Instagram @menstruationqueen and @goddessceremony
Purchase Flaxseed: https://amzn.to/2yuaanm
Purchase Pumpkin seeds: https://amzn.to/2wRZs9T
Purchase Sesame seeds: https://amzn.to/3boB6DA
Purchase Sunflower seeds: https://amzn.to/2xyRoLP
In this episode, Cassandra is back with another highly requested business podcast! With so many entrepreneurs and business leaders in new territory and many companies having to close physical locations, uncertainty is very much present. However there are big possibilities and opportunities to SERVE right now, perhaps more than ever.
Cassandra shares 5 big things you need to know right now to serve your community, how to transition from primarily in-person offerings to online and what you can do right now to serve your people. This episode is a must for any entrepreneur or aspiring business leader who's ready to shift the norm and choose service over fear.
Be sure to join Cassandra for this FREE Masterclass now at https://www.cassandrawilder.com/free-business-masterclass
Apply to work with Cassandra Wilder ND as your mentor at www.cassandrawilder.com/heal
In this episode, Cassandra keeps it real about #quarantinelife, how COVID-19 is affecting business and even takes on a dare for all you “cool cats and kittens”.
The thing is: these are unprecedented times. We are all simply trying to figure this out and there is no instruction guide for how to cope right now. Know that whatever you’re feeling is okay and that there may be wisdom beneath the surface.
Cassandra talks about how energy levels are changing, the call for rest many of us are experiencing and some silverlinings she’s noticed in her life and the world around her.
Find her on Instagram @menstruationqueen and let her know how you’re feeling right now
Apply to work with Cassandra Wilder ND at www.cassandrawilder.com/heal
In this episode, Cassandra is answering the big questions that you've probably always had! What does it mean to have irregular Pap smears? How do you help support the health of the cervix? What should you do if diagnosed with HPV? Weaving together science and spirituality, this episode is a must for anyone with a cervix.
Cassandra also answers some other common questions regarding the LEEP procedure, healing HPV and clearing attachment to past partners and relationships. This episode is full of information you should know about your body and moving forward in the direction of wellness.
Get support on your healing journey and see results in your cervical and cyclical health. Apply to work with Cassandra at www.cassandrawilder.com/heal
Be sure to also listen to podcast episodes 53 and 7 to learn more about the cervix and the power of this sacred space.
In this episode, Cassandra keeps things both relevant to the global pandemic AND empowering as she shares the 9 essential practices that will keep you sane right now. While many of us are adjusting to working from home, not seeing friends / family and wondering about the future, these practices will keep you grounded amidst all of the uncertainty.
From morning routine to deep cleaning your social media accounts, these practices are the tools that you need right now especially!
Join the GoddessCeremony exclusive Facebook group to get free tips and resources - https://www.facebook.com/groups/goddessceremonysisterhood
Sign up for FREE Business Masterclass this week - https://www.cassandrawilder.com/free-business-masterclass
In this episode, Cassandra weighs in on the global pandemic of Corona Virus / COVID-19. While there is so much fear around us, how can we remain grounded? What does it look like to stay calm even when we're surrounded by chaos? Cassandra discusses this at length and offers six ways to stay safe and grounded over this season of change and uncertainty.
To get an emergency consult with Cassandra Wilder ND, please email the team at goddessceremony@gmail.com and we'll be in touch shortly!
Get your nourishing herbal recipes to boost your immune system at www.cassandrawilder.com/nourish
Learn how to make healthy bone broth at https://www.goddessceremony.com/post/2018/05/10/how-to-make-your-own-homemade-healing-bone-broth
In this episode, Cassandra is sharing about business, entrepreneurship and the big things she wishes she knew years ago. She answers some of the big questions like: at what point should you hire someone? How do you avoid burnout working for yourself? How do you niche down and serve your audience?
Whether you're a full fledged entrepreneur or starting to dabble with the idea, this podcast will give you some food for thought!
Apply to work with Cassandra at www.cassandrawilder.com/heal
And book a spot at an upcoming retreat at GoddessCeremony.com/retreats
In this episode, Cassandra welcomes special guest Margarita Alcantara and together they deep dive into the subtleties of healing, reclaiming our voices, healing the throat chakra and so much more!
This week you’ll learn what the chakra system is, why the throat chakra is commonly imbalanced for women (both emotionally and physically), how to show up and speak your truth and get 5 potent tools to heal yourself.
Margarita Alcantara is Activator of the New Code of Power, activating the Power Codes in others, as well as opening portals of power on Mother Gaia. She does this by opening the door to the source of true Power, to clear artificial power and unify Earth into Light. She is a Mouthpiece for the Goddess Consciousness, an embodiment of Mother Gaia, Conduit Between the Star Nation and Mother Gaia, Mentor, and Chakra Expert. Her worldwide Global Activation Experiences create personal and planetary transformation. As a Licensed Acupuncturist, Reiki Master/Teacher, and Shamanista Medicine Woman, she helps her patients awaken into their spiritual badassery at her private practice in NYC. She channels powerful healing at her weekly Monday Facebook live event, the Mother Gaia Power Portal. She is a #1 Bestselling Author, contributing writer to The Huffington Post, mindbodygreen, and Elephant Journal. Her book, Chakra Healing, was published by Althea Press.
Website: www.AlcantaraAcupuncture.com
Instagram: @alcantaraacupuncture
FaceBook: https://www.facebook.com/AlcantaraAcupuncture/
YouTube: http://www.youtube.com/c/Alcantaraacupuncture
Twitter: @acu_margarita
And be sure to grab her FREE gift to you at http://alcantaraacupuncture.com
In this special episode, we're celebrating Cassandra's birthday AND the one year anniversary of the GoddessCeremony Podcast! Reflecting on the last year and the powerful moments of growth, change and transformation, Cassandra shares her 11 biggest lessons.
This podcast will be sure to resonate for anyone on the healing journey who is also learning how to transform their wounds into their wisdom and show up authentically!
You'll learn what morning routine has transformed Cassandra's life in the last year, how to overcome failure (and change the meaning of the word once and for all!), what it looks like to honor your emotions and the powerful level of healing that happens when we live on our edge and try things outside of our comfort zone.
Be sure to sign up for our upcoming retreats and events in Utah, Michigan and Alaska in 2020 at GoddessCeremony.com/retreats
And to get our FREE Cyclical Business PDF to learn how to track your cycle and up level your business, download it at www.cassandrawilder.com/cycle
In this episode, Cassandra is back with another powerful episode on birth control, cyclical health and tools to make informed decisions for your health! Two weeks ago we recorded an entire episode on birth control and some of the most common misconceptions about birth control. We were shocked to find that most women on birth control had never received the information they needed to make an empowered, informed decision for their health.
If you want to learn about the pill, IUDs and other forms of birth control, be sure to listen to that episode first!
In this week’s episode, Cassandra is talking about cycle tracking as a natural form of birth control. Also known as the Fertility Awareness Method (FAM), this method includes tracking subtle changes in your body to determine your ovulation window.
Cassandra talks about this method and how it works, key things to know before starting and how to determine if this is the right tool for you as you track your fertility.
Get the FULL guide to tracking your cycle, healing your periods and connecting to your body with Embodied Wisdom here - GoddessCeremony.com/embodiedwisdom
Become a Women’s Circle Leader in 2020 here - GoddessCeremony.com/certifiedcreatrix
Both programs are only available this week so do not wait!
In this episode, Cassandra talks about the moon phases, your innate cycles and healing and how they are incredibly connected. She believes that by connecting to the moon, you create a sense of awareness with your cycle. If you’ve been looking for a blueprint to heal your story and cycle, this podcast will give you helpful insights and tools to reconnect to the moon, your cycle and empowerment.
Claim your spot in Embodied Wisdom and learn how to track your cycle, connect to your womb and heal your periods here - https://www.goddessceremony.com/embodiedwisdom
Start leading women’s circles and become a women’s guide with our Women’s Circle Creatrix Training here - https://www.goddessceremony.com/certifiedcreatrix
In this episode, you’ll also learn 4 tools to help connect to your cycle and the moon phases. Interested in learning how to correlate your business and cycle? Grab your FREE PDF here - www.cassandrawilder.com/cycle
In this episode, Cassandra is finally doing a topic that has been requested for months - birth control! Is birth control safe? Is it okay to not have a period with birth control? How can you heal the body post birth control? Cassandra answers these questions and many more in this episode!
Learn how birth control works in the body, the common myths around birth control and the vital information you need to make an informed, empowered decision for your health.
Book a free 20 minute call with Cassandra to begin working together at www.cassandrawilder.com/heal This is the best way to get support in rebuilding your body post birth control.
And remember, the cart opens for Embodied Wisdom and our Certified Sacred Women’s Circle Creatrix Training on February 9th, 2020! We can’t wait to open the doors for these two life changing programs for women around the world. Be sure to join our email list or follow us on Instagram to stay notified. You can find us on Instagram @menstruationqueen and @goddessceremony
And join Anna Hughes for her life changing Masterclass and meditation for FREE at https://annahughes.space/fulfilled
In this episode, Cassandra is sharing the 7 big things she’s learned on her journey as a Naturopath helping women heal their cycles. After working with thousands of women through the layers of healing and cyclical wellness, she’s found the key things that do make a big difference in the healing process.
You’ll learn why shame must be released to experience freedom in your menstrual cycle, why your story matters in your healing journey and why birth control may not be the answer to regulate your menstrual cycle in this episode.
Apply to work with Cassandra at www.cassandrawilder.com/heal
You CAN heal your cycle and find empowerment in your monthly flow. Find support and begin your healing journey.
And, grab your CBD Susbcription Box at www.puurfx.com
In this episode, Cassandra is diving into a subject that is just starting to be understood by science. What does the Vagus Nerve, your cervix, trauma and orgasms have in common? The short answer: A LOT!
In this episode, you’ll learn what the vagus nerve is, how it affects your body, the correlation between your cervix and throat, how trauma can be stored in the body and get 3 tips to reset your vagus nerve.
Book your FREE Coaching Call with Cassandra to heal your cycle and rekindle your empowerment at www.cassandrawilder.com/heal
And you can see resources from this podcast episode here - https://www.goddessceremony.com/post/stored-trauma-the-vagus-nerve-and-cervical-health-podcast-episode-53
Above all else, know that you are worthy of healing! Get support. Feel heard. Heal your cycle. You’ve got this.
And grab your CBD subscription box from Puurfx and find natural healing options at http://www.puurfx.com
In this episode, Cassandra is back sharing another taboo topic on womb health and how you can heal your womb, reconnect to your intuition and release the things that hold you back! Learn her 6 big tips to heal your womb, cleanse stagnation, revitalize your menstrual cycle and balance your reproductive health.
These 6 tips will help you both heal your womb on a physical level and emotional / energetic level. We’re so excited about this powerful podcast episode, so enjoy!
JOIN THE GODDESSCEREMONY COLLECTIVE NOW!
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See our other recommended resources and podcast episodes here
Stay connected with Cassandra Wilder and GoddessCeremony by following on Instagram @menstruationqueen and @goddessceremony
And, you can grab a free e-book to learn how to make nourishing herbal teas for your menstrual cycle and womb at www.cassandrawilder.com/nourish
In this episode, Cassandra welcomes you to 2020 and your fresh slate! While new beginnings are exciting and full of opportunity, it's important to lay foundations that will support us in living our dream lives. Remember, our routines become our habits and habits ultimately shape our reality!
You'll learn the 5 big routines that Cassandra is committed to in 2020 and she invites you to join her in living your best life possible this year.
And, get her FREE PDF full of herbal recipes, wisdom and tools at www.cassandrawilder.com/nourish to support your health during 2020!
Also, doors for the GoddessCeremony Collective open SOON! This is your home for sisterhood, sacred practices, routine and community. Be sure to follow us on Instagram to see when the doors open!
In this episode, Cassandra shares how you can make 2020 the best year of your life and discover your PURPOSE and PASSION! This new decade is a fresh start for us all and the year you start living your dreams and creating impact.
Join us for ACTIVATED GODDESS 2020! Spots are filling fast!
See the linked podcast episodes discussed here
Whether you have zero idea on who you’re meant to be or if you feel you already live your purpose, this podcast is full of powerful reminders and 5 important steps you can take in the new year.
“If you wanted to start a campfire with passion and purpose, you’d start with a foundation of wood (your purpose), and start the flame with a match (your passion).” – Jessica Lauren DeBry
Grab your spot for ACTIVATED GODDESS 2020 NOW!
In this episode, Cassandra shares about the triumphs and lessons of 2019 in GoddessCeremony. What things worked well in 2019 and built the business? What things caused issues and bumps in the road? Cassandra shares it all!
You’ll learn what things made GoddessCeremony thrive in 2019 and how you can implement these tools too while also learning what lessons GoddessCeremony learned the hard way this year so you can avoid them in your own business.
We are so proud of everything we accomplished this year; from our podcast launch to the hundreds of women we met at retreats and events to our next exclusive offering in January to jumpstart your new year ACTIVATED!
Join us NOW for Activated Goddess 2020 and get the EXACT tools you need to ditch overwhelm and embody clarity in the new year. Sign up here!
And remember if you sign up before Christmas, you’ll also be entered to win a FREE ticket to a Goddess event with us in 2020!
In this episode, Cassandra shares her 11 biggest lessons and tools that helped her make 2019 her best year yet. You’ll learn her favorite tips, tools and insights from the year and how you can implement some or all of these to really supercharge 2020 and make it YOUR year!
Join the FREE Live webinar with Cassandra here
2019 is quickly coming to a close so it's time to prepare for an epic new year. What habits transformed Cassandra’s life in 2019? She changed a lot of things this year including how she showed up online, how she approached social media, how she said YES to big collaborations that were scary and what she did to reprogram her subconscious.
You too can have a life changing year and live your dream reality. Join Cassandra for her FREE live webinar at https://www.cassandrawilder.com/webinar-2020-1
In this episode, Cassandra welcomes on a dear friend and gifted teacher, Stasia Bliss. Diving into topics like single parenting, staying empowered throughout motherhood and prioritizing ourselves amidst taking care of others, this podcast is a must for anyone feeling depleted, burnt out or overwhelmed.
Stasia also shares about her speciality in Kundalini yoga and how we can all keep our life force balanced as parents, what it means to have healthy boundaries with our children and how we can feel empowered in our Queendom while also serving as a loving parent.
You can learn more about Stasia at BlissintheHouse.com and on her Youtube channel, via Instagram and Facebook to learn more about the Kundalini Queen and her powerful offerings.
In this episode, Cassandra is talking about menstruation and the moon! You’ll learn how to sync your menstrual cycle with the new moon time and why this alignment can be so empowering. When we understand the moon phases, we understand ourselves at a deeper level.
Learn how to sync your cycle, why many cultures bled with the new moon time, the importance of the pineal gland and hormone health and the importance of tracking your cycle.
And join us for a luxury week in paradise in 2020! Grab your spot now for our Costa Rica Goddess Retreat! Book your spot at GoddessCeremony.com/costa-rica-2020 Spots are very limited and payment plans are available!
You can also book a private Naturopathic consultation to address your hormones with Cassandra at GoddessCeremony.com/naturopathy
In this exclusive episode, Cassandra is interviewed by the incredible Candace Moore of YogabyCandace® on the importance of cleansing and why parasite cleanses can be transformative for your overall health and wellbeing.
Cassandra and Candace share about how they connected last year, the cleansing experience Candace had and why parasite cleansing doesn't have to be a creepy crawly conversation (and instead, why it's an ESSENTIAL conversation!)
You'll learn why cleansing is important, the common symptoms of parasites and what you can do to move forward with better health and wellness in your life!
They're also honored to join forces together to create an exclusive cleansing experience that combines naturopathic support with yoga, meditation and community.
Purchase the Self Starter Kit here
Purchase the All-In Kit with exclusive BONUSES here (this includes a 30 minute consult with Cassandra!)
These deals are only available Black Friday (November 29th) through Cyber Monday (December 2nd) so do not wait!!
And, be sure to follow Cassandra on Instagram @menstruationqueen and Candace @yogabycandace to stay connected!
In this episode, Cassandra shares how you can manifest love and the relationship of your dreams with a simple, yet life changing process. Whether you want to create a new, powerful relationship or bring more health and life to your current one, this podcast will give you 5 simple steps to enjoy a relationship full of love and alignment!
You’ll also hear how Cassandra manifested her partnership and the biggest lessons she’s learned in the process.
Buy your Abracadabra Manifestation Journal at abracadabrajournal.com and use coupon code GODDESS15 to save 15%! Or use code blackfriday19 on November 29th to save 25%!
And, our 2020 Costa Rica Retreat will be announced VERY soon! Get on the exclusive pre-launch list to get first dibs on the accommodations of your choice AND get a $100 off your reservation now at https://forms.gle/8wNGHdxPVAjTrtVv5
In this episode, Cassandra shares a story close to home about sharing your message and be authentic in the online space. Like many entrepreneurs, Cassandra shares where many of us go wrong and the patterns that keep us stuck, depleted, burnt out and uninspired.
In this podcast, you'll learn where most entrepreneurs get it all wrong and the exact tool you need to change the norm for yourself and your business.
And... get your FREE Clarity E-book to start serving your community in the right way! Download it for free at GoddessCeremony.com/clarity
Loving the podcast? Be sure to leave us a review on iTunes for a chance to win!
In this episode, Cassandra talks about the deep dark secret that most people have experienced: the imposter syndrome. This syndrome likely has made all of us feel like a fraud, like we're not good enough and made us question our worth and value. It's estimated that 70% of the population has felt the imposter syndrome before.
Cassandra shares what imposter syndrome is in this episode, why we must face it and gives 5 powerful tips to ditch these limiting beliefs once and for all!
Apply to Menstruation Queen to end your painful periods and step into a life of empowerment now at GoddessCeremony.com/queen This transformative coaching experience will allow you to work 1:1 with Cassandra and give you the exact tools you need to live a connected, empowered life!
And, make sure you're subscribed to our newsletter list at GoddessCeremony.com/subscribe
In this episode, Cassandra answers a frequently asked question about herbs and your menstrual cycle! Cassandra shares her favorite go-to herbs for menstruation regulation, PMS, cramps and more and how to safely work with plants. You'll learn why herbs are healing for women and specific times to implement these five excellent herbs.
Be sure to listen to episode 3, 32 and 40 to learn more about your menstrual cycle and reclaiming it as a sacred time!
Apply for the Menstruation Queen private coaching with Cassandra now at GoddessCeremony.com/queen
In this episode, Cassandra talks about the 4 major moon phases and how women can harness the power of their cycle to end the pattern of overwhelm and burnout. Whether you're an entrepreneur and work in the corporate world, this podcast will give you insights into your own innate cycles and how to work WITH them, rather than against them.
The doors are now open for an exclusive coaching program with the Menstruation Queen herself, Cassandra Wilder! Apply to join this immersive coaching experience that begins this November at GoddessCeremony.com/queen
In this episode, Cassandra speaks directly to all of the male listeners that are ready to understand themselves and their bodies at a greater level! Cassandra discusses how men can balance their hormones and specifically their testosterone, what women wish men knew about the feminine and how to embody the true essence of the Divine Masculine.
Everyone will find wisdom in this episode to implement in their relationships!
Be sure to get on the newsletter list at GoddessCeremony.com/subscribe
Book your 1:1 Naturopathic Consultation with Cassandra at GoddessCeremony.com/naturopathy
In this episode, Cassandra is asked 70 questions about herself, GoddessCeremony, the struggles of entrepreneurship and some of her biggest dreams. This podcast is light, fun and will give you some insights into the creator of GoddessCeremony.
Book your Naturopathic Consultation with Cassandra at GoddessCeremony.com/naturopathy
In this episode, Cassandra talks about the shared experience of trauma, pain, hardship and the shadows we've all experienced in life. Choosing to transform our wounds and pain into our greatest lessons and teachers is an experience of empowerment and reclamation.
You'll hear about the Goddess to call upon when you feel broken or lost and how to reshape your story with grace.
Book your 1:1 Naturopathic Consultation with Cassandra at GoddessCeremony.com/naturopathy
In this episode, Cassandra welcomes back the lovely Hailey Meadow to discuss morning ritual, routine and the importance of daily consistent practices. Hear the practices that have transformed their lives and get some juicy tips along the way to help you create your own empowering morning practice!
Book a Naturopathic Consultation with Cassandra at GoddessCeremony.com/naturopathy
Find Meadow online at Meadowscrystals.com or on Instagram @meadowscrystals and @meadow_expressions_gallery
In this episode, Cassandra talks about the wisdom of the yoni. The yoni, or vagina, is a woman's most sacred space. And yet, how many women have felt shame, guilt and a sense of disconnect when it comes to this space?
You'll learn why this space is so sacred, what you can do to reconnect to her and Cassandra's 7 suggestions to bring health, vitality and love to this sacred space!
Book a Naturopathic Consultation with Cassandra at GoddessCeremony.com/naturopathy
In this episode, Cassandra talks business, entrepreneurship and following your passions as well as sharing some of the biggest things she's learned in business and the number one change that transformed GoddessCeremony from a small scale business to a globally recognized brand.
If you've had a passion or a dream to help others, this podcast will help you take your business from local to global, from small scale to world renowned, from the hands of few to the hands of many.
Join the FREE webinar Spiritual Podcasting now at spiritualpodcasting.com
In this episode, Cassandra brings back Hailey Meadow for another guest interview about business, entrepreneurship and what it looks like to take the leap into living your passion and purpose. After both leaving corporate jobs to pursue what they love, both Cassandra and Meadow have built businesses they love that serve and empower others.
Stay connected with Hailey Meadow on Instagram @meadowscrystals and @meadow_expressions_gallery
And we've got a MASSIVE ANNOUNCEMENT to share with all of you! Our FREE webinar Spiritual Podcasting is now LIVE for you!
This webinar helps spiritual entrepreneurs like you create a soulful podcast so that you can create impact, build your client base and make money podcasting. Unlike some trainings that focus on dry logistics and brainstorming, you’ll learn how to build a successful podcast platform that truly influences lives and shares your message of healing.
Get on the list NOW at spiritualpodcasting.com
In this episode, Cassandra dives into the wisdom of menstruation and how cultures around the world celebrated this powerful phenomena each month. She also shares about the wisdom of menstrual blood, how science and spirituality are merging in the recognition of this sacred substance and what it means to live connected to our cycle.
Join the GoddessCeremony Membership now at GoddessCeremony.com/memberships The cart closes September 3rd at 11:59PM!!!
In this episode, Cassandra talks about a commonly asked question - What are yoni eggs? How do they work? What should you know before buying a yoni egg?
She shares insights on why this practice is so powerful, how they can re-sensitize the yoni and increase pleasure, how to pick the right egg for you and the sacred way to initiate this practice.
Book your Naturopathic Consultation with Cassandra at GoddessCeremony.com/naturopathy
Join the GoddessCeremony Membership at GoddessCeremony.com/memberships
In this episode, Cassandra answers a frequently asked question about conception and fertility. Sharing her perspective on conception and her top 7 tips to help women get pregnant, this podcast is an empowering and supportive space for women to remember that they are not alone on this journey.
You can book a spot at an upcoming Sacred Goddess Retreat at GoddessCeremony.com/retreats
Schedule a consultation with Cassandra at GoddessCeremony.com/naturopathy
In this episode, Cassandra dives into the powerful practice of manifestation and why sometimes the things we manifest... simply don't come true. By understanding the wisdom of the subconscious, how to re-pattern your thoughts and what it means to truly manifest with alignment, you'll feel ready to co-create and manifest anything you desire!
Listen to our other podcast on manifestation to learn more about the process and science of manifesting.
Join the GoddessCeremony Membership now at GoddessCeremony.com/memberships
In this episode, Cassandra shares how she went from a shy, and deeply self conscious child and teen to someone who boldly shares her life mission with the world. You too will learn how to harness this confidence, understand your purpose and mission and then powerfully go out there and create it!
Join the GoddessCeremony Membership at GoddessCeremony.com/memberships
Book your Naturopathic Consultation with Cassandra at GoddessCeremony.com/naturopathy
In this episode, Cassandra discusses the Divine Masculine and Divine Feminine energies that live within all of us. By learning how to connect to the healthy embodiment of these energies, we can tap into our creative potential and boldly live the life of our dreams. You'll learn what these energies are, how they can serve us and what we can do to tap into the Feminine and Masculine within our own lives!
Sign up for the Creatrix Training at GoddessCeremony.com/certifiedcreatrix
Or, join us for a Sacred Goddess Retreat at GoddessCeremony.com/retreats
In this episode, Cassandra answers some of your most common questions about GoddessCeremony, the podcast, Cassandra and what's coming next for GoddessCeremony! If you've been asking questions on Instagram, likely you'll find the answers here in this fun and casual podcast.
If you're not following GoddessCeremony on Instagram, you can follow us at @goddessceremony
Book your upcoming Sacred Goddess Retreat at GoddessCeremony.com/retreats
In this episode, Cassandra shares her top 11 health tips for women and why these health tips are vital for all women to understand. Sharing accessible and yet informative wisdom about health and wellness, Cassandra lays it all out to give you the tools you need to take the next step in your healing journey.
Book a Naturopathic Consultation with Cassandra at GoddessCeremony.com/naturopathy
Claim a spot in our Certified Sacred Women's Circle Creatrix Training at GoddessCeremony.com/certifiedcreatrix
In this episode, Cassandra shares the small ways we can work WITH our bodies rather than against them throughout the month. From small energy shifts to major shifts during our menstrual and ovulatory times, this podcast is full of wisdom regarding the natural ebb and flow women experience throughout the month.
Join the GoddessCeremony Membership at GoddessCeremony.com/memberships
Book your Naturopathic Consultations with Cassandra at GoddessCeremony.com/naturopathy
In this episode, Cassandra discusses hormone health for women and some simple tips and tricks to balance your hormones. When our hormones are imbalanced, we tend to see imbalance throughout the body. However when we learn to read our bodies and understand what they need, we can balance our body as a whole.
If you want additional support in balancing your hormones, go to GoddessCeremony.com/naturopathy to set up your consultation with Cassandra.
Join the GoddessCeremony Membership at GoddessCeremony.com/memberships
In this episode, Cassandra shares her 5 favorite tools for transformation and healing. These 5 tools and habits have helped her remain balanced and clear on her purpose and mission and may offer you insight into new ways to support yourself and your own healing journey.
To claim your spot in the GoddessCeremony Membership, go to GoddessCeremony.com/memberships to get started!
As always, you can book a 1:1 Naturopathic Consultation with Cassandra or reserve your spot at an upcoming Sacred Goddess Retreat at GoddessCeremony.com
In this episode, Cassandra discusses one of the most requested podcast topics yet. Diving into the wisdom of sacred sexuality and the art of receiving pleasure, she creates an empowering conversation surrounding sex, connecting to our own bodies and orgasm.
If you've been looking for new ways to experience more pleasure, connect with yourself or your partner in a more empowering way or simply feel more embodied in your life, this podcast episode is for you.
If you're hearing the call to join us for an upcoming Sacred Goddess Retreat, claim your spot now at GoddessCeremony.com/retreats
You can also book a 1:1 Naturopathic Consultation with Cassandra at GoddessCeremony.com/naturopathy
In this episode, Cassandra discusses menstruation and how to begin to claim this as a sacred time. With these 5 simple tips to reduce cramping, you'll be able to connect to your menstrual cycle in a new way and flow through it connected to your body and emotions.
As always you can book your 1:1 Naturopathic Consultation with Cassandra or reserve your spot at an upcoming Sacred Goddess Retreat at GoddessCeremony.com
To see a list of menstrual products Cassandra recommends, visit GoddessCeremony.com/resources
In this episode, we're sharing four powerful tips to make your passions a profitable business. Whether you're a full time entrepreneur or beginning to dream about creating a business in alignment with your dreams, this podcast is for you!
As always you can book a 1:1 Naturopathic Consultation with Cassandra or reserve your spot at an upcoming Sacred Goddess Retreat at GoddessCeremony.com
In this episode, Cassandra talks about the wisdom of boundaries and why creating boundaries can be incredibly healthy (and necessary!) for your wellbeing.
Busting through myths and misconceptions about boundaries, this podcast will offer you the tools you need to determine when they're necessary and how to create healthy boundaries in your life.
As always, you can book a Sacred Goddess Retreat or private 1:1 session with Cassandra at GoddessCeremony.com
In this podcast, Cassandra shares about how much her life has changed in the last two months and the powerful practices she has committed to since then. This podcast discusses the wisdom of change, habits, routines and offers powerful tools for anyone wanting to create new healthy habits or let go of old patterns.
You can see Tony Robbins' morning priming routine here - https://www.youtube.com/watch?v=hBP-YBX597s
As always you can book your spot at an upcoming Sacred Goddess Retreat or 1:1 Naturopathic Consultation with Cassandra at GoddessCeremony.com
In this episode, Cassandra discusses the wisdom of the lunar phases and the Divine Feminine. These two seemingly different things have cycled, ebbed and flowed together in unison for thousands of years and Cassandra shares why this is significant in this episode. You'll learn why your energy and mood shift throughout the month and how to track this powerful connection between your body and the lunar cycle.
Be sure to listen to the end for a special offer!
Sign up for the Embodied Wisdom Moon Immersion online course at https://www.goddessceremony.com/embodiedwisdom
In this episode, Cassandra talks about the traditional practice of vaginal steaming and why women around the world are raving about this sacred therapy. She shares the history of steaming, when you may want to consider it and how to know if it's the right practice for you in this informative and empowering podcast.
You can purchase a vaginal steam kit at GoddessCeremony.com/Store
Learn more about vaginal steaming research at https://www.steamychick.com/research/
In this podcast, Cassandra shares her wisdom about manifestation and how you can boldly create the life of your dreams. You'll learn what manifestation is, how you can apply it and her 4 step process to manifesting more joy, financial freedom or whatever your heart desires. If you're ready to take your life to the next level and allow life to happen FOR you, not TO you, this podcast is for you!
As always, you can book a 1:1 with Cassandra or reserve your spot for an upcoming Goddess Retreat at GoddessCeremony.com
In this podcast, Cassandra shares about the importance of intuition and why it's absolutely vital to be connected to this powerful gut feeling. You'll learn the significance of intuition, how to reconnect to your intuition and the wisdom of living from this space. This is a must for all women seeking to understand themselves at a greater level!
As always, you can book a 1:1 Naturopathic Consultation with Cassandra or reserve a spot at an upcoming Sacred Goddess Retreat at GoddessCeremony.com
In this podcast, Cassandra interviews her best friend and crystal healer Hailey Meadow on the wisdom of crystals and key information all women need to know. Whether you work with crystals regularly or you're new to the realm of healing stones, this podcast is full of valuable information from the science of crystals and Meadow's top go-to crystals for all women.
Be sure to listen all the way to the end for a special offer from Meadow and follow along her journey via her Instagram @meadow_expressions_gallery
You can learn more about Meadow's brand Meadow Expressions at MeadowExpressions.com
You can learn more about Meadow's store in Utah at MeadowsCrystals.com
As always, you can book your 1:1 session with Cassandra or reserve your spot at an upcoming Sacred Goddess Retreat at GoddessCeremny.com
In this podcast, Cassandra discusses breast health and her top tips to prevent breast related illnesses. Weaving together natural health suggestions with the sacred nature of the breasts, this podcast is a must for every human being! You'll complete this podcast with a true action plan in mind to support the health of your breasts and encourage balance throughout the body.
As always, you can book a 1:1 Naturopathic Consultation with Cassandra or reserve your spot for an upcoming Sacred Goddess Retreat at GoddessCeremony.com
In this podcast, Cassandra shares about her recent experience attending Unleash the Power Within with Tony Robbins, her biggest breakthroughs, new habit changes AND one huge and exciting announcement. If you're looking for fresh inspiration, this podcast is for you!
As always, you can book a 1:1 Naturopathic Consultation or reserve a spot at an upcoming Sacred Goddess Retreat at GoddessCeremony.com
In this podcast, Cassandra talks about the controversial subject of money and spirituality. Why are so many gifted healers perpetually impoverished and barely able to scrape by? Why do so many of us have lack mindsets around money or resist paying for healing services? Whether you offer healing services or partake in healing services, this podcast is a must.
As always, you can book your 1:1 session with Cassandra or reserve your spot for an upcoming Sacred Goddess Retreat at GoddessCeremony.com
In this podcast, Cassandra discusses the wisdom of the cervix and why connecting to this space is so vastly important. Very few women have received much education if any on the cervix and even less have come to understand the deep healing that occurs when connection and intention is brought to this space. Whether you have a cervix, love someone with a cervix or know someone with a cervix, you'll find key information about women's health in this episode.
As always, you can schedule a 1:1 session with Cassandra or book a Goddess Retreat at GoddessCeremony.com
In this podcast, Cassandra shares her journey of transformation and healing as she left everything she knew behind to drive from Alaska to the border of Mexico by herself. She shares why trusting in your intuition is such a powerful tool and the wisdom she learned driving the Alcan, or Alaska-Canada Highway, solo.
"We must be willing to let go of the life we had planned, so as to have the life that is waiting for us."
-Joseph Campbell
As always, you can book a 1:1 Naturopathic Consultation with Cassandra or book a Sacred Goddess Retreat at GoddessCeremony.com
In this podcast, we dive into menstrual cups and menstrual product alternatives and why making this switch can be so life changing. Cassandra shares her top reasons to switch to a menstrual cup and why reclaiming menstruation is so powerful for women.
Book your Sacred Goddess Retreat or 1:1 Naturopathic Consultation at GoddessCeremony.com
In this podcast, we discuss the sacred practice of manifestation and how to create the life of your dreams. Cassandra shares her personal story of manifestation and how she manifested her dream home. You'll hear how she manifested her dream living space and her simple process to attract anything you desire!
As always, you can sign up for a Sacred Goddess Retreat or 1:1 Naturopathic Consultation with Cassandra at GoddessCeremony.com
In this episode, we dive into the wisdom of menstruation and why reconnecting to your cycle will change your life. You'll learn our top tips to make menstruation and enjoyable and even sacred experience every month as well as simple suggestions to relieve menstrual cramps and other symptoms associated with menstruation.
As always, you can sign up for a Sacred Goddess Retreat or 1:1 Naturopathic Consultation with Cassandra at GoddessCeremony.com
In this welcome podcast, we excitedly share about the vision of GoddessCeremony and what's coming for this empowering and exciting podcast series! You'll also meet Cassandra Wilder, a Naturopathic Doctor and Yoga Instructor, who will be your host throughout the GoddessCeremony Podcast. We're so grateful you're here!
As always, you can learn more about upcoming Sacred Goddess Retreats, Women's Leadership Trainings or 1:1 Naturopathic Support at GoddessCeremony.com