Single Parent Success Stories: Recent Episodes
Irina Shehovsov
A podcast that celebrates the accomplishments, challenges, and breakthroughs of single parents as well as interviewing experts to help navigate the post divorce journey. Ranging from a former struggling to make ends meet single mom turned high performance coach to fast paced executive with 4 near death experiences turned the lover of life to an inspirational multi passionate personal coach for businesses, Single Parent Success Stories gets granular about sharing authentic stories: who these women and men are, how they did it, and where they are headed. Support this podcast: https://anchor.fm/irina-shehovsov/support
Terri Lynn Murphy’s life changed forever when she was separated from her children for 10 years. In this powerful episode of Single Parent Success Stories, she shares how faith, forgiveness, and divine guidance led her from heartbreak to healing.
You’ll learn:
How to find peace in the hardest moments 💫
The power of meditation and mindfulness 🧘♀️
Why gratitude and forgiveness can set you free 🙏
How to teach your children emotional awareness 💛
Chapters
00:00 Introduction to Terri Lynn Murphy
01:27 Terri's Journey as a Single Parent
03:13 Finding Divine Guidance and Mindfulness
04:41 Career Transformation and Positive Mindset
07:03 The Inspiration Behind Terri's Books
09:34 The Importance of Gratitude and Forgiveness
13:10 Instilling Emotional Intelligence in Children
14:32 Future Projects and Closing Thoughts
📚 Terri’s Books:
Journey to My Soul: https://amzn.to/4mZ0OCI
10 Minutes to Happier You: https://amzn.to/4nl7Ulr
Resources:
The Power (The Secret Book 2) by Ronda Burns: https://amzn.to/3J7U7QT
The Shack by William Young :https://amzn.to/3J7U7QT
🎧 Listen now and remember — you can heal, grow, and create a happier life no matter what.
Connect with Terri:
👉LinkedIn: https://www.linkedin.com/in/terri-lynn-murphy-author-13779a6/
👉Facebook: https://www.facebook.com/terri.murphy1
👉Website: https://thinkhappybehappy.com/
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
In this inspiring episode of Reclaim Your Life with Irina, international bestselling author and life coach Terri Lynn Murphy shares her powerful journey from single parenthood to spiritual awakening, revealing how meditation, mindfulness, gratitude, and divine guidance helped her overcome pain and find lasting joy. 🌿 Discover practical tools to release resentment, live in the present moment, and teach emotional awareness to your children — so you can create happiness that fuels true success. 💛
HappinessBreedsSuccess #healingjourney #FaithAndForgiveness #singleparentsuccessstories #Mindfulness #SpiritualAwakening #TerriLynnMurphy
What if your biggest dreams didn’t die — they just fell asleep? 🌙
In this powerful episode of Single Parent Success Stories, transformational speaker Dean Taylor shares his journey from healthcare to purpose-driven leadership, and the life-changing moment he discovered his father’s unfulfilled dream.
🔥 Discover how to:
• Reignite your passion and purpose
• Align your values with your desires
• Live in the flow, not the grind
• Inspire your kids through curiosity and presence
Resources:
Outwitting the Devil by Napoleon Hill: https://amzn.to/4nXpEni
Miracle Morning by Hal Elrod: https://amzn.to/4o311FV
Chapters:
00:00 Introduction to Dean Taylor
02:37 Finding Purpose and Vision
04:43 Overcoming Barriers to Dreaming
06:16 Personal Stories of Stagnation
09:41 The Importance of Family and Relationships
15:30 Instilling Belief in Children
20:20 The Power of Learning
21:49 Influential Books and Morning Routines
27:59 Advice for the Stuck
30:50 Future Projects and Community Engagement
🎧 Listen now and remember — it’s never too late to dream again.
👉 Subscribe for more inspiring interviews on healing, purpose, and growth.
Connect with Dean:
👉 Website: https://deantaylorofficial.com/
👉 Instagram: https://www.instagram.com/deantaylorofficial/
👉 Facebook: https://www.facebook.com/dean.taylor.7330763/
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
podmatch #PurposeDrivenLife #DreamAgain #SingleParentSuccessStories
In this inspiring episode of Single Parent Success Stories, I sit down with Gena Frangina—a devoted mum to her 10-month-old son, IT professional, life coach, and hypnotherapist. Gena shares her deeply personal journey of navigating single parenthood after financial abuse, while facing housing uncertainty, debt, and the silent stigma many single parents carry behind a smile.
Through resilience, mindset shifts, and therapeutic tools, Gena has found ways to balance motherhood with building her coaching practice and speaking career, all while parenting from a place of calm. She opens up about the practices that helped her regulate stress, reclaim her confidence, and begin thriving again despite the odds stacked against her.
This conversation is a beautiful reminder that even in life’s hardest seasons, it’s possible to rebuild, thrive, and create a future filled with purpose. If you’ve ever felt overwhelmed, unseen, or unsure how to keep going, Gena’s story will leave you feeling inspired, empowered, and ready to embrace your own strength.
Chapters
00:00 Introduction to Gina's Journey
00:53 The Challenges of Single Parenthood
06:29 Recognizing and Addressing Abuse
10:07 Rebuilding Self-Worth and Resilience
11:52 Overcoming Isolation and Stigma
13:16 Tools for Stress Management
15:26 Vision for the Future
19:48 Lessons in Motherhood
22:00 Final Thoughts and Encouragement
✨ resilience, financial independence, self-care, stress relief, and the power of community.
👉 Listen now for hope, strategies, and inspiration for single parents everywhere.
Connect with Gena:
👉Website: https://genafrangina.com/podcast/
👉Podcast: https://podcasts.apple.com/us/podcast...
👉Instagram: https://www.instagram.com/gena.frangina
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
👉Divorce is tough—but your child’s emotional health doesn’t have to suffer. 🎧 In this episode of Single Parent Success Stories, Dr. Karalynn Royster, child psychologist and co-parenting expert, shares her Kids First Co-Parenting System.
Learn how to:
Avoid common parenting mistakes after divorce
Support your child’s emotional security 💖
Choose between co-parenting, parallel parenting, and nesting
Build resiliency and attachment with your kids
Chapters
00:00 Introduction to Co-Parenting Challenges
03:02 Understanding the Impact of Divorce on Children
05:41 Supporting Emotional Security in Children
08:39 The Power of Moms in Co-Parenting
11:10 Co-Parenting Styles: Collaborative vs. Parallel Parenting
13:53 Navigating High Conflict Situations
16:34 The Importance of Resiliency in Children
19:29 Practical Steps for Moms in Difficult Situations
22:05 Creating the Kids First Co-Parenting Program
25:06 Finding Community and Support
27:58 Recommended Resources for Parents
🎯 Resources & support: Kids First Co-Parenting Program
"Raising Resilient Kids" by Janet Lansbury
"Untangled" by Lisa D'Amour - https://amzn.to/46ptwXe
- A book about understanding teenage girls.
"Under Pressure" by Lisa D'Amour - https://amzn.to/4ncOGPo
- Focuses on the stress and anxiety faced by teenagers.
"The Emotional Lives of Teenagers" by Lisa D'Amour - https://amzn.to/4n70F0U
- Offers insights into the emotional world of teenagers.
Listen now and protect your child’s emotional future!
Connect with Dr. Royster:
👉Instagram: https://www.instagram.com/learnwithlittlehouse/
👉Substack: https://drroyster.substack.com/
👉Pinterest: https://www.pinterest.com/drroysterpsyd/
👉YouTube: https://www.youtube.com/@learnwithlittlehouse
👉Website: https://learnwithlittlehouse.com
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
podmatch #coparenting
Discover the truth about Human Design in parenting and how it can transform your relationship with your child. In this episode, single mom by choice Moira Mills shares her journey road schooling her son, balancing solo parenting with travel, and using sidereal Human Design to understand unique dynamics, improve communication, and raise confident, independent kids.
In this episode, you’ll learn:
• How Moira chose solo parenting and what it taught her about stress and expectations
• The benefits of road schooling and experiential learning
• How sidereal human design improved communication and decision-making with her son
• Tips for maintaining health, flexibility, and balance as a single parent
Connect with Moira:
👉Substack: https://substack.com/@moiramills
👉Website: https://moiramills.com/
🎁 Free 5-Minute Soul Read: https://moiramills.com/Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
spsspodcast #singleparenting
In this episode of Single Parent Success Stories, Irina Shehovsov interviews Loretta Gavin, co-founder of the Heat Wellness Retreat. 🌱
Loretta shares her inspiring journey of supporting her sister Sharon through a rare autoimmune disease, their decision to adopt a plant-based lifestyle, and how they turned their personal struggles into a thriving retreat for single parents and wellness seekers.
💡 What you’ll learn:
• How food and lifestyle can transform health
• The power of community for single parents
• Simple daily non-negotiables for energy & well-being
• Why kindness and humor are essential for resilience
Chapters
00:00 The Journey of Healing and Transformation
05:32 Navigating Single Parenthood
08:05 Career Changes and New Beginnings
09:57 Daily Non-Negotiables for Well-Being
12:42 Books That Inspire Change
16:30 Instilling Kindness in Children
18:10 The Power of Humor
18:54 Embracing the Stages of Parenting
Connect with Loretta & Sharon:
👉Website: https://gavinsisters.co.uk/
👉Instagram: https://www.instagram.com/gavinsistersuk/
👉TikTok: https://www.tiktok.com/@gavinsisters
👉Facebook: https://www.facebook.com/thedetoxbarn
👉YouTube: https://www.youtube.com/@GavinGavin/
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
podmatch #spsspodcast #singleparenting
Parenting teens often feels like a battlefield, but it doesn’t have to. In this episode, parenting coach and Stanford graduate Jeanine Mouchawar shares how she went from struggling with her son’s ADD and high school challenges to building a close, respectful relationship through the power of Dialectical Behavioral Therapy. You’ll learn how to set boundaries without punishments, manage your own emotions, and raise confident, honest, kind teens. Whether you’re a single parent or just feeling overwhelmed, this conversation will give you the tools to bring peace and connection back into your home.
Resources:
Free 50 different ways you can connect with your teenager: http://www.jeaninemouchawar.com/freebie-50-ideas
✅Dr. Becky Kennedy - Her work focuses on parenting approaches, particularly for younger children and teenagers
✅Gabor Mate - His insights align with effective parenting strategies
✅The Bachman Institute - While focused on marriage, their communication techniques can be applied to parenting
Chapters
00:00 Introduction to Parenting Mastery
04:03 Navigating Teenage Challenges
11:00 Communication: The Key to Connection
15:58 Understanding and Validating Emotions
20:55 The Role of Agreements Over Punishments
26:23 Navigating Parenting Dynamics
27:54 Advice for Single Parents
31:37 Instilling Core Values in Children
34:59 The Importance of Self-Belief
36:53 Recommended Resources for Parenting
39:22 The Power of Believing in Your Children
45:53 Embracing Vulnerability in Parenting
Connect with Jeanine:
👉Facebook: https://www.facebook.com/jeaninemouchawarcoaching
👉Instagram: https://www.instagram.com/jeanine.theparentingcoach
👉LinkedIN: https://www.linkedin.com/in/jeaninemouchawar/
👉Website: http://www.jeaninemouchawar.com/
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
podmatch #spsspodcast #raisingteens
What happens when a fatherless childhood inspires innovation? Mark Miller, architect and entrepreneur, grew up in a single-parent home after losing his dad at age two. The emotional toll on his mother and the lack of support shaped his mission: to create the Love Notes App — a digital memory box for parents to leave heartfelt messages for their children.
In this episode, Mark shares:
💔 The impact of losing his father so young
🧠 How parental depression shaped his courage and confidence
💡 Why mentorship and vulnerability matter
🌳 His bold vision for a Spirit Park — a reimagined cemetery for meaningful connection
👉 Download the Love Notes App today and start building your legacy of love.
Connect with Mark:
👉https://www.markmillerarchitecture.com
👉https://www.passivehousemidwest.com
👉https://www.lovenotes.club
👉https://www.facebook.com/LoveNotesClub/
👉https://www.facebook.com/spiritparkblog/
👉https://www.facebook.com/MAMABINC/
👉https://www.instagram.com/love_notes_app/
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
podmatch #lovenotes #singleparents
What if your health issues aren’t just physical?
In this episode of Single Parent Success Stories, cardiologist Dr. Julius Torelli shares why Western medicine often fails chronic illness sufferers—and how mindset, gratitude, and lifestyle changes can transform your well-being. Discover the Gratefully Well approach, practical tips to manage stress, and why self-worth is the foundation of health.
Listen for:
✔ The #1 overlooked cause of migraines & IBS
✔ Why gratitude can change your physiology
✔ The real difference between sick care & wellness care
Chapters
00:00 Introduction to Holistic Health
06:21 The Shift from Sick Care to Wellness
08:45 Taking Responsibility for Health
11:31 Incorporating Non-Physical Dimensions
17:12 The Power of Gratitude
19:30 Understanding Emotions and Physiology
21:36 The Superpower of Self-Worth
23:31 Finding Meaning in Life
26:11 Creating a Community for Wellness
29:31 Daily Non-Negotiables for Health
32:07 Upcoming Workshops and Resources
Connect with Julius:
👉Instagram: https://www.instagram.com/gratefullywell_llc/
👉Substack: https://juliustorelli.substack.com/
👉Website: https://www.gratefullywell.com
👉Get Julius Torelli’s book Holistic Health Pathways: https://amzn.to/3JgjoZ1
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
HolisticHealth #MindBodyConnection #GratitudeHeals #spsspodcast #singleparents
Welcome to another episode of Single Parent Success Stories. Today Dr. Nigel Brayer shares his journey as a single parent and healthcare provider, discussing the challenges of parenting, the importance of emotional well-being, and his transition into alternative medicine. He emphasizes the significance of awareness in health, the role of nutrition, and the need for strong relationships in parenting. Dr. Brayer also introduces his Ironclad Bladder Program, aimed at addressing bladder health issues, and highlights the importance of curiosity and problem-solving in both personal and professional life.
⏳Timestamps:
00:00 Introduction
01:32 Navigating Single Parenthood
08:52 The Journey to Alternative Medicine
13:47 Understanding Bladder Health
15:50 The Ironclad Bladder Program
19:33 Building Awareness for Health
21:57 The Role of Nutrition in Health
27:03 Emotional and Mental Well-being
30:25 Parenting and Child Development
33:00 Curiosity and Problem Solving
36:08 Final Thoughts and Resources
Resources mentioned:
The Power of Now by Eckhart Tolle: https://amzn.to/4054URp
Christ Speaks His Truth by the Recorder: https://amzn.to/446PMUx
Connect with Dr. Nigel:
👉Website: https://www.drnigelbrayer.com
👉Instagram- https://www.instagram.com/drnigelbrayer/
👉Facebook- https://www.facebook.com/drnigelb
👉LinkedIn- https://www.linkedin.com/in/nigel-brayer-d-c-ph-c-fiama-diplomate-iama-76a59813/
👉YouTube- https://www.youtube.com/@drnigelbrayer-l4y
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
podmatch #singleparenting #spsspodcast #womenhealth
Discover how parenting coach MegAnne Ford transformed her teaching career into the powerful CLEAR method for single parents. Learn how connection, limits, empowerment, accountability, and reconnection can turn tantrums into teachable moments. 🎧 Tune in to hear her real-world stories, insights from “How to Talk So Kids Will Listen,” and how to find balance between discipline and empathy. Don't just survive parenting—thrive.
Resources:
"How to Talk So Kids Will Listen and Listen So Kids Will Talk" by Adele Faber and Elaine Mazlish - a practical guide for parent-child communication: https://amzn.to/45iNDpB
"Siblings Without Rivalry" by Adele Faber and Elaine Mazlish, which helps parents understand and manage sibling relationships: https://amzn.to/3UJSXx6
"The Whole-Brain Child" by Dr. Dan Siegel, which focuses on nervous system regulation and understanding children's emotional states: https://amzn.to/4l88h1e
Chapters:
00:00 Introduction to Parenting Coaching
04:37 The Development of the Clear Method
10:49 Common Parenting Mistakes
21:52 Navigating Permissiveness and Authoritarianism
25:45 Navigating Empowerment and Disempowerment
27:50 Inner Child Work and Parenting Dynamics
30:03 Breaking Cycles: Learning from Our Parents
31:18 Recommended Resources for Parenting
33:58 The Importance of Self-Reflection
35:03 Instilling Security in Children
37:33 The Role of Connection in Parenting
40:14 Being the Safe Adult for Children
Connect with MegAnne:
👉 Website: https://bekindcoaching.com/
👉 Facebook: https://www.facebook.com/megannerocks/
👉 YouTube: https://www.youtube.com/@UCMKArIFQQAk7txev5gcXqjw
👉 Instagram: https://www.instagram.com/meganne.ford/
👉 LinkedIn: https://www.linkedin.com/in/meganneford/
👉 TikTok: https://www.tiktok.com/@meganne.ford
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
podmatch #spsspodcast #clearmethod
Struggling with your child’s sleep? 🎧 In this episode of Single Parent Success Stories, Allison Egidi—certified pediatric sleep specialist & founder of Sleep Coach LLC—shares her journey from a sleepless parent to helping hundreds of families restore rest. Learn why pediatricians get only 3 hours of sleep training, the science behind 11–12 hours of sleep for little ones, the hidden link between physical tightness and sleep, screen time rules, bedtime snacks, and Allison’s upcoming school/daycare training plans. Follow for more single parenting tools!
Chapters
00:00 Introduction to Sleep Coaching
00:55 The Journey to Becoming a Sleep Coach
04:41 Common Sleep Issues Parents Face
08:33 Understanding Sleep Needs by Age
11:39 Creating Effective Bedtime Routines
14:44 Advice for Single Parents on Sleep
17:20 The Importance of Sleep for Mental Health
18:43 Tips for Teenagers on Sleep Hygiene
21:53 Curiosity as a Superpower
23:12 Instilling Kindness in Children
28:19 Upcoming Projects and Initiatives
Connect with Allison:
👉 https://www.instagram.com/sleepandwellnesscoach/
👉 https://podcasts.apple.com/us/podcast/how-long-til-bedtime/id1591963356
👉 https://sleepandwellnesscoach.com/
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
spsspodcast #podmatch #singleparenting #sleep
Are you a single parent relying on your job’s insurance plan? You could be dangerously under covered. In this episode of Single Parent Success Stories, Wallis Tsai, founder of Aboveboard Financial and former Goldman Sachs exec, reveals the TRUTH about life, disability, and long-term care insurance. Learn how to protect your family, avoid financial pitfalls, and get transparent, honest advice—no strings attached.
🔗 Get free tools & quotes: https://www.aboveboardfinancial.com/singleparentsuccess
Never Enough by Jennifer Wallace: https://amzn.to/3IH9Aqx
⏳Timestamps:
00:00 Introduction to Insurance Transparency
02:41 Navigating Life and Disability Insurance
08:52 Essential Insurance for Single Parents
13:02 The Importance of Long-Term Care Insurance
18:05 Empathy and Parenting
23:08 Future Planning and Resources
Connect with Willis:
👉Website: https://www.aboveboardfinancial.com/
👉LinkedIn: https://www.linkedin.com/in/wallis-tsai-31622a1/
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
spsspodcast #singleparenting #insurance
In this powerful episode of the Single Parent Success Stories podcast, Lisa Johnson, co-founder of Been There Got Out, reveals how she survived a 20-year high-conflict marriage and turned her painful experience into purpose. Lisa discusses narcissistic abuse, legal strategies for high-conflict divorce, protecting your children, and how to create joy and healing after separation. Whether you’re facing divorce or seeking strength after one, Lisa’s story will inspire and empower you.
Resources:
Splitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder: https://amzn.to/4lPmqBl
Chapters:
00:00 Introduction to Lisa Johnson and Her Journey
02:43 The Birth of Been There, Got Out
05:36 Navigating High-Conflict Divorces
10:33 Recognizing Red Flags in High-Conflict Situations
12:31 Protecting Children from Toxic Ex-Partners
16:53 Tools for Emotional and Mental Resilience
21:57 Instilling Critical Thinking in Children
24:08 Lisa's Superpower and Advice for Single Parents
25:13 Radical Empathy and Support for Single Parents
27:38 Fun Projects and Creating Joy
30:18 Non-Negotiables for a Fulfilling Life
Connect with Lisa:
👉Website: https://beentheregotout.com/
👉Instagram: https://www.instagram.com/been_there_got_out/
👉YouTube: https://www.youtube.com/@BeenThereGotOut
👉Facebook: https://www.facebook.com/BeenThereGotOut
👉TikTok: https://www.tiktok.com/@been_there_got_out
👉LinkedIn: https://www.linkedin.com/company/been-there-got-out/
👉Twitter: https://twitter.com/BeenThereGotOut
👉Pinterest: https://www.pinterest.com/Been_There_Got_Out/
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
spsspodcast #podmatch #singleparenting
Every year, thousands of children are rescued from hot cars—and dozens don't survive. Michael Israel, Head of Operations at Clever Elly shares how a simple, affordable backseat reminder could save lives. Learn how 3 dads turned a near-tragedy into a mission-driven solution that empowers parents to build life-saving habits. This episode is a must-watch for anyone who drives with kids. 💡👶🚗
⏳Timestamps:
00:00 Introduction to Clever Elly and Its Mission
01:13 The Origin Story of Clever Elly
05:48 Understanding the Psychology Behind Hot Car Tragedies
10:51 Current Technologies and Their Limitations
15:28 Behavior Change: Building the Habit of Checking the Backseat
19:31 Taking Action: Simple Steps for Parents
24:35 Conclusion and Call to Action
Connect with Michael:
📩Email: michael.i@cleverelly.com
👉Website: https://www.cleverelly.com
👉Facebook: https://www.facebook.com/cleverellyofficial/
👉Instagram: https://www.instagram.com/cleverellyofficial
❤️ Subscribe & Share if you care about child safety!
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
spsspodcast #childsafety #cleverelly #podmatch
In this raw and powerful conversation, Sean Carey—a transformational success coach and single dad—shares how he went from a custodial crisis to leading with confidence. 💥
📌 What you’ll learn:
• How Sean took 100% responsibility & filed a Christmas Eve restraining order
• His 6-step R I S E framework: Responsibility, Intentionality, Strategy, Empowerment
• Self care rituals—journaling, reading 500+ books, biblical counseling
• Instilling confidence & emotional resilience in kids
• Stress breakthroughs and leading by example
Tap in for a journey of grit, recovery, and real world parenting wisdom 👉 Subscribe + hit the bell 🔔
Resources mentioned:
• Awaken the Giant Within: https://amzn.to/4eq2O4f
• The Four Agreements: https://amzn.to/4erhPTx
⏳Timestamps:
00:00 Becoming a Single Parent: A Journey of Unexpected Challenges
08:34 The Path to Recovery: Taking Responsibility and Finding Clarity
16:07 Building a Stronger Self: The Six Steps to Resilience
24:03 Empowering Children: Instilling Confidence and Responsibility
32:03 Leadership in Parenting: Leading by Example
39:17 Final Thoughts: The Reflection of Self-Leadership
Connect with Sean:
👉Website: https://www.seancarey.com
👉Instagram: https://www.instagram.com/coachseancarey/
👉Facebook: https://www.facebook.com/sean.carey.961993
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
Discover how the Akashic Records—your soul's library—can unlock profound healing and transform co parenting conflict into harmony. In this episode, we explore energy healing, clearing old soul contracts, and real tools to support single parents. Kanika shares powerful client stories and actionable grounding exercises to reconnect with the Earth and Divine. Whether you're co parenting, healing from trauma, or seeking deeper connection, this episode is your guide to joy, alignment, and soulful pathways forward.
🔔 Follow the podcast for weekly support for single parents!
✅ FREE Resource: “Soul Contracts & Parenting” download: https://artoflifecenter.com/parent
________________________________________
Connet with Kanika:
👉Website: https://artoflifecenter.com/
👉Akashic Records Reading and Healing: https://artoflifecenter.com/reading
👉Instagram: https://www.instagram.com/kanikaenergycoach/
👉LinkedIn: https://www.linkedin.com/in/kanikaenergycoach/
👉YouTube: https://www.youtube.com/@kanikaenergycoach
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
podmatch #singleparenting #akashicrecords
Unlock the secret to building emotional safety with your kids. 🎧 In this episode of Single Parent Success Stories, clinical psychologist Dr. David Marcus reveals why comforting kids with phrases like “make them feel better” backfires—and what actually works.
Discover:
• The 4 building blocks of emotional literacy
• Why soothing presence beats lecturing
• How to help kids “empty out” overwhelming emotions
• Real tips to replace screen time with meaningful connection
👉 Tune in and transform how you talk with your child. Watch this space—Dr. Marcus’s book Parent RX is coming soon!
⏳Timestamps:
00:00 Introduction to Dr. David Marcus
03:22 The Journey to Psychology
04:10 Understanding Family Stress
06:05 Barriers to Parent-Child Communication
09:00 The Soothing Presence of Parents
12:54 Assumptions About Children's Emotions
18:46 Developing Emotional Language in Children
25:32 Engaging Children Through Play
27:36 Understanding Internalized Responses
30:57 The Role of Parents as Soothing Presence
31:39 The Importance of Communication in Relationships
32:27 Emotional Space and Emptying Out
38:46 Active Listening and Respect in Communication
41:22 Parenting Wisdom and Strategies
Connect with Dr. Marcus:
👉Website: https://www.parentrx.org
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
Discover Craig Parks’ groundbreaking Parenting A to E method—where body, voice, music, and ritual create deeper parent child bonds.
Craig Parks is the founder of Parenting Harmony and the creator of the Parenting A to E: From Stress to Smiles method — a heartfelt, practical approach that helps overwhelmed parents turn chaos into connection and the everyday into something unforgettable. Drawing on years of experience as a parent, educator, and musician, Craig gives parents simple, soulful tools that build deep relationships, lasting memories, and more joy in the precious early years of childhood.
⏳Timestamps:
00:00 Introduction to Parenting Harmony
06:31 The Power of Music in Parenting
15:57 Encouraging Exploration and Curiosity
21:11 Prioritizing Parental Well-being
26:50 The Importance of Meditation
Stress Less & Have More Fun with Your Kids! https://parentingharmony.com/checkout-stress-less-and-have-more-fun-with-your-kids
🔥 Exclusive offer: mention this podcast and get $200 OFF Craig’s Parenting Harmony course!
Connect with Craig:
👉Instagram: https://www.instagram.com/ParentingHarmony
👉Link Tree: https://linktr.ee/craigparksmusic
👉Website: https://www.parentingharmony.com
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
Using music intentionally can foster joyful connections, especially during daily routines. The speaker wrote 14 kids songs for moments like bedtime and wake-up time, aiming to create sweet memories. Music can be a powerful tool for instilling positive associations through nursery rhymes and playful interaction.
parenting #SingleParent #AutismParenting #ScreenFree #MusicInParenting #SelfCareForParents #spsspodcast
Navigating single parenting? It's crucial to build a strong support team. Seeking therapy can provide invaluable mental health support. Remember to find your tools and people who make you feel confident on this journey.
In this episode of Single Parent Success Stories, host Irina Shehovsov interviews Dee Davidson, a resilient single mom who transformed her life after divorce. Dee shares her journey through financial struggles, emotional challenges, and the importance of therapy, support groups, and self-care. Discover how her morning routine and focus on instilling self-value in her children helped her navigate single parenthood.
⏳Timestamps:
00:00 From Heartbreak to Healing: Dee's Journey
01:10 New Chapter
08:07 Navigating Challenges: The Reality of Single Parenting
16:21 Overcoming Mom Guilt: Finding Balance
23:40 Non-Negotiables: Daily Routines for Well-Being
28:02 Instilling Self-Worth: Teaching Kids to Value Themselves
35:36 Advice for New Single Parents: Finding Support
Resources Mentioned:
👉Get Rich, Lucky B!tch by Denise Duffield: https://amzn.to/3Zdv5EZ
👉The Body Keeps the Score by Bessel van der Kolk: https://amzn.to/4dRV232
Connect with Dee:
👉Instagram: https://www.instagram.com/confidently_love_yourself/
👉Website: https://www.confidentlyloveyourself.com
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on Single Parent Success Stories? Send Irina Shehovsov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
spsspodcast #podmatch #singleparenting #healingafterdivorce
Join us in this episode of the Single Parent Success Stories Podcast as we chat with Lynsey Martin, an Austin-based author and mother of two. Lynsey shares the delightful journey behind her children's book, How to Get an Alligator Out of the Bathtub, inspired by her sons' curiosity during a zoo visit. Discover how family moments transformed into a published story that emphasizes creativity, kindness, and fun in daily routines.
Pre-order the book:
https://mamabearbooks.com/books/how-to-get-an-alligator-out-of-the-bathtub-2
Connect with Lynsey:
👉 Instagram: https://www.instagram.com/lynseymartinauthor/
👉 LinkedIn: https://www.linkedin.com/in/lynseyazzmartin/
👉 Website: https://www.mamabearbooks.com
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
spsspodcast #bookauthor
🌟 Are you tired of just surviving? In this empowering episode of Single Parent Success Stories, Irina Shehovsov reveals 3 transformative shifts to help you THRIVE! 🌱 Learn how small joys, meaningful connections, and daring to dream can rewrite your life story. Plus, hear an inspiring mom’s journey from daily struggle to joyful living. Ready to break free from survival mode? 🚀 Hit that play button! 🎧
✅ Practice tiny joys
✅ Foster real connections
✅ Dream fearlessly again
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
SurvivalToThriving #SingleParentSuccess #GratitudeHealing #spsspodcast
In this heartfelt episode of Single Parent Success Stories, Shannon Miller- Lutz shares how she broke free from generational patterns of dysfunction, divorced when her son was just 3, and navigated 15 years of evolving co-parenting with grace and resilience.
She dives into the emotional challenges of early single motherhood, how she taught her son to express his feelings, and the incredible shift from working a 9-5 to thriving as a real estate agent for better work-life balance.
Resources mentioned:
I'll Love You Forever - https://amzn.to/4ivdkb1
🎯 Topics Covered:
Why she left her marriage to break the cycle
How she co-parents peacefully now
The power of emotional intelligence for kids
Flexibility and freedom through career change
How a “truck stop” became a core memory
Daily gratitude practices for mental health
Connect with Shannon:
👉Website: https://www.SNLCoaching.com
👉Instagram: https://www.instagram.com/smlcoach/
👉Facebook: https://www.facebook.com/shannonmillerlutz
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
Join us as we delve into the inspiring journey of Annie Izmirliyan, a CEO, certified financial planner, and single mom. Discover how she overcame the emotional turmoil of infidelity, transformed her financial situation from deep debt to six-figure savings, and transitioned from a corporate career to entrepreneurial success. Annie shares valuable insights on trusting your instincts, building a supportive community, and the power of self-development tools. Don't miss this empowering episode!
Resources:
"The Mountain Is You" by Brianna Wiest: https://amzn.to/3RErQSA
"Finding Your Own North Star" by Martha Beck: https://amzn.to/3XNVSHj
Connect with Annie:
👉YouTube: https://www.youtube.com/@AnnieUnleashed
👉LinkedIn: https://www.linkedin.com/in/annieizmirliyan/
👉Website: https://www.annieizmirliyan.com/
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
spsspodcast #singlemom #storytelling
💡 From orphan to self-made millionaire! Sun Yong Kim’s story is one of resilience, survival, and financial triumph.
Sun Yong Kim-Manzolini is a lifestyle mentor, accomplished options trader, and founder/CEO of Lush Enterprises, LLC. With a background as an orphan who rose to become a millionaire, she has inspired countless individuals through her motivational speeches, books, and coaching sessions.
In this powerful episode, she shares:
✅ Her challenging childhood as an orphan
✅ How she escaped domestic violence to build a new life
✅ The miracle system she uses to generate wealth through option trading
✅ Why mental, physical, and financial health are keys to lasting success
✅ How you can start investing in yourself TODAY
🎯 Don’t miss this inspiring conversation! LIKE, COMMENT, and SUBSCRIBE for more transformational stories.
Connect with Sun Yong Kim:
👉 Website: https://dreambigsetgoals.club/
👉 YouTube: https://www.youtube.com/@SunYongOptionTrading
👉 Facebook: https://www.facebook.com/sunyong.kimmanzolini.5/
👉 LinkedIn: https://www.linkedin.com/in/sun-yong-kim-manzolini-5105a8203/
👉 Instagram: https://www.instagram.com/author_sun_yong/
👉 X: https://twitter.com/author_sun_yong
👉 TikTok: https://www.tiktok.com/@author_sun_yong
👉 Podcast: https://podcasters.spotify.com/pod/show/sun--yong--kim-manzolini
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
💡 𝐏𝐚𝐫𝐞𝐧𝐭𝐢𝐧𝐠 𝐢𝐬 𝐡𝐚𝐫𝐝—𝐬𝐢𝐧𝐠𝐥𝐞 𝐩𝐚𝐫𝐞𝐧𝐭𝐢𝐧𝐠 𝐢𝐬 𝐞𝐯𝐞𝐧 𝐡𝐚𝐫𝐝𝐞𝐫! But what if the key isn’t perfection, but connection? 🎧
In this episode of 𝑆𝑖𝑛𝑔𝑙𝑒 𝑃𝑎𝑟𝑒𝑛𝑡 𝑆𝑢𝑐𝑐𝑒𝑠𝑠 𝑆𝑡𝑜𝑟𝑖𝑒𝑠,
Dr. Gila Reckess, a certified parent coach and clinical psychologist, discusses her journey as a single parent and her approach to parenting. She emphasizes the importance of connection over perfection, advocating for supportive spaces tailored to single parents. Dr. Gila highlights common challenges such as managing strong-willed children, dealing with meltdowns, and the emotional toll of single parenthood. She recommends a holistic approach, focusing on the parent, child, and relationship aspects of parenting.
🔗 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 𝐦𝐞𝐧𝐭𝐢𝐨𝐧𝐞𝐝:
Hand in Hand Parenting: https://amzn.to/4iWQZ6T
Ross Green’s The Explosive Child: https://amzn.to/4iSuIXN
💬 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰: What’s your biggest parenting challenge? Let’s talk!
Connect with Dr. Gila:
👉Instagram: www.instagram.com/drgila_parenting
👉Facebook: www.facebook.com/drgilaparenting/
👉Facebook biz profile: https://www.facebook.com/drgilaCBP/
👉Website: https://www.drgilaparenting.com
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
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🚀 From Overcoming Struggles to Thriving Success! 🚀In this episode of Single Parent Success Stories, I sit down with Ashley Pakulski—a powerhouse single mom, coach, and best-selling author. Ashley gets real about overcoming addiction, balancing single parenthood, and the three key pillars that transformed her life: Mindset Shift, Routines, and Simplified Strategy.
🔥 Topics we cover:
✅ How single moms can build a successful business
✅ The role of mindset in overcoming obstacles
✅ Morning routines that fuel success
✅ The power of resilience & self-worth
💬 What’s your biggest takeaway? Drop a comment below!
📲 Connect with Ashley:
https://linktr.ee/TheMompreneurCoach
Becoming an UNSTOPPABLE WOMAN Mompreneur: https://amzn.to/40srZfS
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
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💡 Today's episode is a MUST for every parent thinking about college costs! I’m joined by Ryan Keel, a former financial advisor turned college planning expert. As a single parent himself, Ryan understands the financial struggles of raising a child and planning for their future. 🚀
He’s here to share game-changing strategies to help parents cut college costs, maximize scholarships, and avoidstudent debt traps. We’ll also discuss the power of lifelong learning, curiosity, and how to foster a love for education in kids.
Stay tuned – this episode is packed with tips that could save you THOUSANDS! 🎧
Resources:
👉Raising a Reader Comic Book: https://amzn.to/3FhmoCl
Connect with Ryan:
👉Website: https://www.gocollegesmart.com
👉Facebook: https://www.facebook.com/GoCollegeSmart
👉LinkedIn: https://www.linkedin.com/in/ryan-keel-49208b22/
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
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🔥 Single parenting isn’t easy—but it’s powerful! Angela Allen Burns shares her journey of raising two sons alone, the emotional struggles, financial hurdles, and how she turned heartbreak into empowerment.
💡 From rewriting the narrative around single motherhood to finding strength in self-care, Angela’s story is one of resilience, hope, and transformation. Plus, we dive into her book "Do I Really Hate Men?", a raw, unfiltered look at navigating divorce.
💬 What’s your biggest takeaway? Drop a comment! 👇
Resources:
The Art of Being Brilliant: https://amzn.to/3XmC51l
Do I really hate men? https://amzn.to/4iqZoiF
Connect with Angela:
👉LinkedIn: https://www.linkedin.com/in/angallanburns
👉Instagram: https://www.instagram.com/angallanburns/
👉Facebook: https://www.facebook.com/angela.allanburns/
👉Link Tree: https://linktr.ee/angaab6
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
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singleparenting #spsspodcast #singlemomsupport
Are you struggling to talk to your kids about sex and their bodies? You’re not alone. Many parents feel awkward or unsure about these conversations—but avoiding them can put kids at risk.
In this eye-opening episode of Single Parent Success Stories, Alisha Lunsford, founder of Sexpert Parenting, shares how to start these discussions early, shame-free, and age-appropriately. Learn why correct terminology can deter predators, why early education reduces risky behavior, and how to make your child feel safe and informed.
Resources:
Book: Yes Your Kid : https://amzn.to/3QAsOi8
Connect with Alisha:
👉Instagram: https://www.instagram.com/sexpertparenting/
👉Facebook: https://www.facebook.com/profile.php?id=100093950735641
👉Website: https://www.sexpertparenting.org
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
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🎧 Listen now and reclaim your role as your child’s most trusted guide!
SexEd #ParentingTips #TalkingToKids #spsspodcast #singleparenting #podcastshow
🚀𝐒𝐢𝐧𝐠𝐥𝐞 𝐏𝐚𝐫𝐞𝐧𝐭 𝐒𝐮𝐜𝐜𝐞𝐬𝐬 𝐒𝐭𝐨𝐫𝐢𝐞𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 🚀
Join us as 𝐃𝐚𝐫𝐥𝐚 𝐁𝐢𝐬𝐡𝐨𝐩 author of How to Afford Everything, reveals her top financial strategies for single parents! 💸 From leveraging co-parenting resources to maximizing employer benefits like FSA DC, Darla shares practical tips that WORK! 💡
Discover how to:
✅ Master co-parenting finances without conflict
✅ Utilize hidden employer benefits to save BIG
✅ Increase income without working more hours
👉 Don’t miss this empowering episode that could transform your financial journey as a single parent! 🎧
Connect with Dr Darla:
👉Instagram: https://www.instagram.com/my_finansis
👉Facebook: https://www.facebook.com/profile.php?id=61551929806292
👉LinkedIn: https://www.linkedin.com/in/darlabishop/
👉TikTok: https://www.tiktok.com/@my_finansis
👉YouTube: https://www.youtube.com/@my_finansis
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
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🎧 Being a single parent is hard—raising an autistic child alone? Even harder. Crystal Jordan shares her raw, inspiring journey of navigating single motherhood while advocating for autism awareness. From financial struggles to emotional challenges, she opens up about how her son's diagnosis changed everything—her career, her mindset, and her mission.
💡 In this episode, we cover:
✔️ The reality of single parenting an autistic child
✔️ Finding support and community when you feel alone
✔️ How Crystal turned adversity into a movement for inclusion
🔗 Connect with Crystal Jordan & Learn More:
👉 Website: https://www.zachariahworld.com/
👉 Instagram: https://www.instagram.com/iamcrystaljordan/
👉 Facebook: https://www.facebook.com/iamcrystaljordan
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
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💡 Being a single parent is tough, but you don’t have to do it alone! In this episode of Single Parent Success Stories, we sit down with Lori Thomasson, a writer and nonprofit founder, who shares her journey through PTSD, anxiety, and single motherhood. She reveals how faith, community, and asking for help transformed her life. 🚀
✨ In This Episode:
✅ How Lori overcame PTSD & anxiety while raising her kids
✅ Why single parents must seek support (and stop feeling guilty!)
✅ The power of mentorship and breaking poverty mindsets
Connect with Lori:
Facebook: https://www.facebook.com/loriit
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
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🔔 Subscribe for More Inspiring Stories! 🎧
singleparenting #MomLife #Faith #MentalHealth #SupportMatters #SingleParentSuccess #ParentingAfterDivorce #LifeAfterDivorce #SingleParentSupport #spsspodcast
🌟 Discover the power of your home environment in this inspiring episode of Single Parent Success Stories!
Kristy Iris, a creative alchemist and single parent, shares her journey from theater design to creating Fizome—a transformative approach blending feng shui with personal growth. Learn how she navigated single parenting, home renovations, and neurodiverse decluttering to create a healing space for her family. Don’t miss her tips on self-care, humor, and honest communication! 💡✨
Resources:
Papasan Chair: https://amzn.to/4avCgwH
Connect with Kristy:
👉Website: https://kristyiris.com/
👉Facebook: https://www.facebook.com/KristyIris/
👉Instagram: https://www.instagram.com/KristyIris/
👉YouTube: https://www.youtube.com/ @kristyirisfizome
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
spsspodcast #singleparenting
Are burnout and depression the same? 🧠 Liesl Perez, co-founder of Access Integrated Mental Health, shares her journey from single parent to mental health advocate. Discover how she’s transforming lives through therapy, advanced treatments like ketamine and TMS, and her mission to empower patients to take control of their mental health. Liesl also talks about raising independent kids and balancing parenting with self-care. Watch now to learn how to break free from the burnout cycle and find hope again!
Resources:
Will I Ever Be Good Enough? https://amzn.to/4hm58JN
Traction - Get a Grip on Your Business: https://amzn.to/3DXXpn4
Nancy Duarte Books: https://amzn.to/3PFcso6
Connect with Liesl:
👉How to Support Friends and Family with Depression: https://pubhtml5.com/yjsvh/auro/
👉LinkedIn: https://www.linkedin.com/in/lieslleary/
👉https://orapin.co/inspired-impact-liesl-perez-axis-integrated-mental-health/
👉Instagram: https://www.instagram.com/axis_mh/
👉Website: https://www.axismh.com/
👉Email: Heal@Axismh.com
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
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spsspodcast #singleparenting #mentalhealth
What does it take to raise six kids as a single mom? Bambi Lynn shares her journey through teenage pregnancy, divorce, domestic violence, and financial struggles, all while homeschooling her children. Learn how faith, community, and resilience helped her overcome adversity. Don’t miss this inspiring story of purpose and healing.
Bambi has six adult children and thirteen grandchildren; she was a single mom raising them for the kingdom. She homeschooled for 27 years. She is now a Nona living her best life alone but becoming who she was meant to be even in the midst of the pain and spent time healing from the life of being a single parent.
Connect with Bambi:
👉Facebook: https://www.facebook.com/bambi.lynn.3
👉Instagram: https://www.instagram.com/lynn.bambi/
👉LinkedIn: https://www.linkedin.com/in/bambi-makowski-a6034272/
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6
👉 Share this episode with single parents who could benefit.
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spsspodcast #singleparenting
Dr. Derrick Standifer is an educator, keynote speaker, and a full-time single father who founded Life is Like a Rubik’s Cube, a platform dedicated to empowering individuals through resilience, problem-solving, and innovative thinking. His journey navigating single fatherhood, mental health challenges, and a deep commitment to excellence in both education and parenthood has profoundly shaped his perspective on resilience, education, and mental health.
Dr. Standifer brings a wealth of experience and insights, focusing on balancing professional responsibilities with single parenthood, overcoming mental health challenges, and fostering academic and emotional well-being in children. His mission is to inspire and equip educators, parents, and individuals to strive for excellence, preparing themselves and their children to meet life’s challenges with confidence and resilience.
Connect with Derrick:
👉Website: https://www.lilarc.com
👉Instagram: https://www.instagram.com/dr.derrickstandifer/
👉Facebook: https://www.facebook.com/@derrick.standifer
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
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Discover Martha Burich’s groundbreaking parenting strategies in this episode of Single Parent Success Stories. Learn how to raise happy, responsible kids with the 3 L’s: love them enough to say no, lead by example, and let them fail. Martha shares practical tips on chores, screen time, and how to stay calm when parenting gets tough. Plus, find out why she says punishment doesn’t work and what to do instead.
Connect with Martha:
👉 Book: "Yes, You Can Raise Happy, Responsible Children": https://amzn.to/3BKAFGj
👉Community: “Mastering Child Behavior” on Facebook:
https://www.facebook.com/groups/masteringchildbehavior
👉LinkedIn: https://www.linkedin.com/in/martha-burich
👉YouTube: https://www.youtube.com/@marthaburich
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6
👉 Share this episode with single parents who could benefit.
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🌟 In this episode of Single Parent Success Stories, Lisa McGregor shares her inspiring journey of parenting through challenges, from adjusting to 50/50 custody to eventually gaining full custody of her daughter. Discover how Lisa shifted her mindset, embraced holistic health, and learned the importance of quality time over quantity. She also shares tips on clearing clutter in your body and mind and her favorite book, The Body Keeps the Score.
💡 Tune in for heartfelt advice, practical parenting tips, and Lisa's wisdom on creating a consistent, loving environment for your child.
🎧 Don’t forget to like, comment, and subscribe!
Resources:
Body keeps the score: https://amzn.to/3DfSw8B
Whipped Tallow Face Balm: https://amzn.to/3ZzIRRH
Connect with Lisa:
👉Instagram: https://www.instagram.com/lisamcgregor.ig
👉TikTok: https://www.tiktok.com/@theunplannedchapter
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6
👉 Share this episode with single parents who could benefit.
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Karen McNenny, divorce mediator, coach, and TEDx speaker, joins Irina Shehovsov to share insights on navigating divorce with compassion and resilience. Karen discusses co-parenting strategies, self-care for single parents, and her unique perspective on why divorce can bring both grief and relief. Whether you’re a single parent or exploring a ‘good divorce,’ this episode offers practical advice to empower your journey.Resources:The Good Divorce https://amzn.to/49AneVRWe're still family https://amzn.to/49q4bgZConscious Uncoupling https://amzn.to/49rAZpUConscious Loving https://amzn.to/3Bt0s5xNecessary Endings https://amzn.to/41wkSVQConnect with Karen:👉Website: thegooddivorcecoach.com 👉Instagram: https://www.instagram.com/gooddivorcecoach/👉Facebook: https://www.facebook.com/gooddivorcecoach👉LinkedIn: https://www.linkedin.com/in/gooddivorcecoach👉TikTok: https://www.tiktok.com/@gooddivorcecoach👉YouTube: @gooddivorcecoach Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
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👉 Share this episode with single parents who could benefit.
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spsspodcast #singleparentfamily #coparenting #divorceresources
Join us as we explore Ashley Wall’s extraordinary journey from middle school math teacher to children’s book publisher. Co-founder of Mama Bear Publishing, Ashley shares how her passion for fostering literacy led to impactful partnerships with organizations like the Barbara Bucha Literacy Foundation. Discover her insights on parenting, cognitive development, and why reading from infancy is vital. Tune in for inspiration on embracing life’s phases and creating a positive mindset—lessons every parent and educator needs!
Connect with Ashley:
👉IG: https://www.instagram.com/mamabear_books/
👉FB: https://www.facebook.com/MamaBearBooksLLC/
👉Website: https://mamabearbooks.com/
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
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In this episode of Single Parent Success Stories, Amanda Haro shares her transformative journey from a challenging marriage to becoming a burnout and confidence coach.
She reveals how divorce was her gateway to empowerment and challenges the stigma around it. Amanda also discusses her transition from a stay-at-home mom to a career woman, thanks to the wisdom passed down by her grandmother. Discover her powerful advice for single parents on self-trust, instilling confidence in kids, and her new mini-coaching program, "Stop Snapping at Your Kids." Don't miss this inspiring story of resilience and growth! 💪👩👧👦
Connect with Amanda:
👉Stop Snapping at Your Kids Coaching Package:
https://www.fckitmothering.ck.page/stopsnappingatyourkidspresignup
👉Podcast: https://podcasters.spotify.com/pod/show/fckitmothering
👉IG: https://www.instagram.com/fckitmothering
👉YT: https://www.youtube.com/@fckitmothering
👉LinkTree: https://linktr.ee/fckitmothering
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
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spsspodcast #singleparents #singlemoms
🌟 In this powerful episode of Single Parent Success Stories, host Irina Shehovsov sits down with Shelley Meche’tte, a courageous single mom who faced the depths of depression after a difficult breakup and job loss. Shelley opens up about the emotional rollercoaster of balancing single parenthood while battling mental health challenges. She shares how her daughter's smile became her lifeline, the critical role of a support system, and her journey to reclaiming confidence and resilience. Whether you're a single parent or someone facing similar struggles, Shelley's story is a beacon of hope and strength. 💪👩👧✨ #SingleParentSuccess #MentalHealthMatters #Resilience #spsspodcast #singlemomadvice
Connect with Shelley:
👉FB: https://www.facebook.com/shelleymechette
👉FB Group: https://www.facebook.com/groups/momswithpurpose
👉IG: https://www.instagram.com/shelleymechette/
👉LinkedIn: https://www.linkedin.com/in/shelleymechette/
👉Website: https://www.ShelleyMechette.com
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
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Join Irina Shehovsov on Single Parent SuccessStories as we dive into the incredible journey of Devon Bruce 🌟. After facing abandonmentduring a medical crisis and navigating the challenges of single parenthood,Devon transformed her life from pain to purpose. She shares how she overcame atoxic marriage, healed her money mindset, and started her own successfulEnglish Communication Academy to empower non-native English-speaking doctors.Don’t miss this inspiring conversation on resilience, entrepreneurship, and thepower of faith. Subscribe, like, and share to uplift others! 🎧✨
Connect with Devon:
👉LinkedIn: https://www.linkedin.com/in/devonbruce-eca/
👉Website: https://www.englishcommunicationacademy.com
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
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spsspodcast #singleparenting #communication
On this episode of Single Parent Success Stories, Natalie McCabe joins us to discuss the effects of screen time on young children’s brain development and creativity. We delve into how excessive screen time can impact emotional and cognitive growth, especially in kids under two. Natalie shares her experience as a single parent and visionary, emphasizing the value of promoting imaginative, hands-on experiences over screen time. Learn strategies for fostering media literacy, creative play, and positive media habits in kids of all ages. This conversation offers practical advice for every parent who wants to balance screen time with healthy, mind-nurturing activities for their children. 🌱📱👶
Watch another interview with Natalie:
👉https://youtu.be/NUSNLmn7fHw
Connect with Natalie:
👉Instagram: https://www.instagram.com/natalie_mccabe_official/
👉Facebook: https://www.facebook.com/profile.php?id=100095530359277
👉LinkedIn: https://www.linkedin.com/in/natalie-mccabe-502a8891/
👉Website: https://www.nataliemccabe.com
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
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Join us as Cristina Rodrigues, a positive parenting educator, shares her inspiring journey to gentle parenting with a single parent's perspective. From handling toddler tantrums to practicing self-compassion, Cristina offers advice and real-life insights that remind us that being a good parent is about connection, not perfection. Tune in to discover actionable steps for a calmer, more connected parenting journey. Plus, don’t miss out on Cristina's supportive community for parents, 'Parents of Preschoolers,' filled with resources and tools for your parenting path!
Resources:
Peaceful parents by Dr. Laura Merkel: https://amzn.to/3YEt6tm
Connect with Christina:
👉Group: https://www.facebook.com/groups/parentsofpreschoolers.changingparenting/
👉Facebook: https://www.facebook.com/changingparenting
👉Instagram: https://www.instagram.com/changingparenting/
👉Website: https://www.changingparenting.com
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
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In this empowering episode of the Single Parent Success Stories podcast, Heather Black, founder of Super Mums, shares her inspiring journey from choosing divorce to becoming a successful career advocate for single parents. Heather opens up about her challenges with isolation, health, and financial security, and how she built a flexible, well-paid career through Salesforce. She reveals her key advice on cultivating an “ambitious woman mindset” and how her organization Super Mums is providing single parents with the tools they need to thrive. Tune in for career tips, advice on finding support, and an uplifting conversation about growth and reinvention!Resources:👉The unseen wounds of women: https://amzn.to/4ePPJk7Connect with Heather:👉https://supermums.org/what-is-a-salesforce-career/👉https://supermums.org/mums-on-cloud-nine-podcast/👉https://www.instagram.com/supermumscareers/Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6
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In this episode Lisa Zeiderman, one of New York's top matrimonial attorneys, shares her personal and professional insights into the complex world of divorce. Lisa explains what it takes to win custody, divide assets, and navigate the legal system with confidence. We discuss practical strategies for managing divorce costs, finding the right attorney, and preparing for court. Whether you’re going through a divorce or supporting someone who is, this episode will arm you with the knowledge you need to succeed. Don't miss out on this powerful conversation!
Resources:
Who Moved My Cheese: https://amzn.to/4dJB4pp
Connect with Lisa:
Website: https://www.lisazeiderman.com
LinkedIn: https://www.linkedin.com/in/lisazeiderman/
Podcast: The Power of the Ask Podcast Series - Apple Podcasts
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
spsspodcast #singleparents
Parenting solo can be overwhelming, but it doesn't have to mean burnout! In this episode of Single Parent Success Stories, Natalie McCabe shares her journey as a single mom and teacher of 30 years. Together, we discuss the power of self-care, how to manage resentment, and co-parenting challenges—plus tips for fostering curiosity and passions in both adults and kids. Learn how journaling can improve communication and why letting go of the past is key to thriving as a parent. Tune in and reclaim your life today! 💪
Resources:
I Am Perfectly Designed by Karamo Brown: https://amzn.to/3TW3JAy
Conversations with God by Neale Donald Walsch: https://amzn.to/4gUU0o3
The New Earth by Eckhart Tolle: https://amzn.to/3ZSOsUO
Connect with Natalie:
👉Instagram: https://www.instagram.com/natalie_mccabe_official/
👉Facebook: https://www.facebook.com/profile.php?id=100095530359277
👉LinkedIn: https://www.linkedin.com/in/natalie-mccabe-502a8891/
👉Website: https://www.nataliemccabe.com
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6
👉 Share this episode with single parents who could benefit.
👉 Subscribe for more insightful content.
For additional episodes and reviews, visit: https://apple.co/2SKWz
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
Join single parent Kyle Jetsel as he opens up about the challenges and triumphs of raising six strong-willed children. From managing exhaustion to instilling emotional intelligence, Kyle shares the strategies that helped him stay grounded and raise resilient kids. In this episode, learn how to navigate boundary-testing behavior, stay patient, and find strength as a single parent. Listen now and discover how you can empower your children while maintaining your sanity!
Connect with Kyle:
👉Facebook: https://www.facebook.com/kyle.jetsel/
👉Website: https://kylejetsel.com/
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6
👉 Share this episode with single parents who could benefit.
👉 Subscribe for more insightful content.
For additional episodes and reviews, visit: https://apple.co/2SKWz
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
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Welcome to another powerful episode of Single Parent Success Stories! Today, we’re joined by Andrea Brunswick, a creative life strategist for women over 50, who shares her heartfelt story of becoming a single parent after the sudden loss of her husband. From the moment she told her children about their father’s passing to finding strength through faith and support, Andrea’s journey is one of resilience, healing, and hope. Tune in as she opens up about her challenges, personal growth, and the wisdom she gained along the way. You don’t want to miss this inspiring episode!
⌛Timestamps:
00:00 Intro
01:06 Becoming a single parent
08:56 What helped Andrea to keep going
12:38 Discovering new normal
16:10 Advice to younger self
19:16 How did becoming a single parent affected your career
24:39 Mental war zone
29:59 The most important trait to instill in a child
37:50 Advice for single parents
44:35 Fun projects
52:09 Closing remarks
Connect with Andrea:
👉Facebook: https://www.facebook.com/andreajuliabrunswick
👉Instagram: https://www.instagram.com/andreabrunswick
👉LinkedIn: https://www.linkedin.com/in/andreabrunswick
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
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Support this podcast: https://anchor.fm/irina-shehovsov/support
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🎙️In this powerful episode, Ulrika shares her struggles, how she created her unique Hormone Yoga to heal emotional and physical trauma, and the importance of doing inner work.
Ulrika Karlson’s journey is one of deep personal transformation. After facing depression and divorce, she found herself navigating single parenthood with two young children. Watch now to hear her incredible story of healing and resilience, and learn how to find strength in your darkest moments. Don’t forget to like, comment, and subscribe for more inspiring stories of single parent success!
⌛Timestamps:
00:00 Intro
01:48 Becoming a single parent
04:07 What helped in your journey
10:49 How did your career changed as a result of single parenting
16:13 The most important trait to instill in a child
19:17 Advice for younger self
20:16 Ulrika's superpower
21:27 Advice for brand new single parents
24:11 Fun projects'
26:33 Closing remarks
Connect with Ulrika:
👉Website: https://www.ulliskarlsson.com
👉LinkedIn: https://www.linkedin.com/in/ulrika-karlsson-a94a052b8/
👉Instagram: https://www.instagram.com/ulrikaulliskarlsson
👉Facebook: https://www.facebook.com/profile.php?id=100000261784102
👉Books:
The Sacred Soul: A Divine Evolution through Time and Space: https://amzn.to/4d7oiRj
Holy F*ck and Sacred Water: The Secret Connections to Everything:
https://amzn.to/4d9V0kO
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
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divorcesupport #cdfa #coachingDivorce can be financially devastating if you're not prepared. In this episode, we dive deep into the most critical financial steps to take before, during, and after a divorce to protect your assets, update beneficiary designations, and avoid costly mistakes. Brenda Bridges, a divorce coach and certified financial analyst, shares personal experiences and professional insights to help you navigate the tricky waters of post-divorce financial planning. Don’t let your ex control your future! Tune in to learn how to regain financial independence and safeguard your retirement.
⌛Timestamps:
00:00 Intro
02:49 Brenda's story
06:57 What Surprises People Face Once Divorce Papers are signed
13:50 Handing Utilities and Other Bills
17:53 Expensive Mistakes
28:04 How to Pick a Great Certified Divorce Financial Analyst
30:47 Get Help
33:47 Connect with Brenda
34:05 Closing Remarks
Connect with Brenda:
👉Facebook: https://www.facebook.com/BridgingDivorce
👉Instagram: https://www.instagram.com/bridgingdivorce/
👉YouTube: https://www.youtube.com/channel/UCwclLd4mpkyBx2kiuOj_IyA
👉LinkedIn: https://www.linkedin.com/in/brendabridgingwealthsolutions/
👉Website: https://bridgingdivorcesolutions.com/
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
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🎙️ In this powerful episode of "Single Parent Success Stories," Irina Shehovsov sits down with Sarah Tye, an inspiring single mom, intuitive tarot reader, and founder of Spirit Journey Collective. Sarah shares her harrowing journey from an abusive marriage to becoming a strong, independent mother. Learn how she navigated the challenges of single parenthood, found her inner strength, and used Tarot to guide her path. Sarah’s story is one of resilience, healing, and empowerment—don’t miss this emotional and inspiring episode!
⌛Timestamps:
00:00 Intro
01:59 Becoming a single parent
12:17 The most important trait to instill in a child
14:47 Smallest things that had had the biggest impact
20:07 Daily non-negotiable
26:23 Sarah's superpower
34:32 Advice for brand new single parents
41:51 Fun projects
44:13 How Tarot helped Sarah improve her life
48:35 Closing remarks
Connect with Sarah:
👉Link Tree: https://linktr.ee/Spiritjourneycollective
👉Instagram: https://www.instagram.com/spirit_journey_collective
👉Sarah's podcast: https://linktr.ee/spiritjourneycollectivepodcast
👉Website: https://www.spiritjourneycollective.com
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
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Join us as we dive deep into the challenges and triumphs of single parenting in today’s fast-paced world. Lynn Hanger shares her personal journey of healing, self-awareness, and the power of connection in raising resilient children. We explore how to prioritize inner happiness amidst societal pressures and the importance of building a supportive community. Tune in for practical tips on self-care, overcoming trauma, and fostering emotional well-being in yourself and your children.Lynn Hanger is an Ayurvedic Wellness and Life Mastery Coach. She helps moms, healers and entrepreneurs overcome burnout and optimize their health, energy, and time so they can serve from a full cup and live a life of balance and purpose. Her mission is to empower women with the tools, knowledge, and support to rejuvenate and excel on all levels. She helps people learn how to apply Ayurvedic food, lifestyle, and habit evolution to create wholeness, balance and purpose in their health and life.
⌛Timestamps:
00:00 Intro
02:30 Becoming a single mom
03:33 Growing up in a single parent home
07:50 Younger version advice
09:19 The importance of gratitude
10:31 The most important trait to instill in a child
17:59 Career changes as a result of single parenting
23:42 Waking up to life
25:21 Lynn's superpower
26:04 Advice for single parents
30:12 Books that inspired Lynn's journey
36:53 Fun projects
38:10 Closing remarks
Connect with Lynn:
👉 Website: https://www.holisticliferemedy.com/
👉 Facebook: https://www.facebook.com/profile.php?id=100042021050352
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6
👉 Share this episode with single parents who could benefit.
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spsspodcast #sparkjoyIn this powerful episode of the Single Parent Success Stories Podcast, Amy Herzog shares her deeply personal journey of becoming a solo parent. She opens up about the challenges she faced in raising her son through the trauma of losing his father, navigating the complexities of teenage hood, and finding healing and connection along the way. Amy discusses the importance of infusing joy, curiosity, and creativity into parenting and education, even in the face of grief. Tune in for a heartfelt conversation on resilience, growth, and the transformative power of embracing life after loss.
⌛Timestamps:
00:00 Intro
02:38 Amy's Story
08:00 How Amy's career change as a result of her experience
10:38 How to infuse curiosity into teaching children
13:28 Predominant learning style
15:23 Amy's superpower
17:28 Amy described in three words
20:33 Choosing joy
22:48 The most important trait to instill in a child
24:31 Advice for single parents
36:25 The importance of letting go
42:09 Closing remarks
Connect with Amy:
👉Instagram: https://www.instagram.com/sparkjoywithamy
👉Website: https://www.sparkjoywithamy.com
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6
👉 Share this episode with single parents who could benefit.
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In this powerful episode, we dive into the raw and unfiltered story of a woman who married young, divorced by 24, and faced chronic illness alone while raising her children. Learn how she overcame abusive relationships, navigated the challenges of single parenthood, and reinvented herself time and again. Whether you're a single parent, survivor of abuse, or someone seeking inspiration, this episode will leave you empowered and ready to take on the world. Don't forget to like, subscribe, and share your thoughts in the comments!
Rev Eva Vennari is the founder of The Elevate Institute is a Spiritual Alchemist who focuses on removing blocks to achieving longevity and healing chronic illness in prime-of-life professionals. She loves to witness the character development of a person who wants to BE better. She is also single two adult kids from California.
⌛Timestamps:
00:00 Intro
02:09 Eva's story
03:34 Challenges of a single parent
05:16 What helped moving through the thick of it all
09:07 Advice to younger self
09:38 Most important trait to instill in a child
11:45 Advice for single parents
14:17 Free help for single parents
15:23 Career happenings
18:58 Closing remarks
Connect with Eva:
👉Apple A Day:
https://mailchi.mp/theelevateinstitute.com/essential-energy-quotient-test-eeq
👉Facebook:
https://www.facebook.com/eva.vennari
👉Facebook business page:
https://www.facebook.com/TheElevateInstitute/
👉Facebook True Holistic Healing Club:
https://www.facebook.com/groups/rebelssss/
👉Alaska-Healing-Cruise:
https://mailchi.mp/theelevateinstitute.com/alaska-healing-cruise
👉LinkedIn:
https://www.linkedin.com/in/reducemystresseva/
👉Instagram: https://www.instagram.com/evaheals/
👉YouTube:
https://www.youtube.com/@TheElevateInstituteLLC
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
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singleparents
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Join us in this powerful episode of the Single Parent Success Stories Podcast, where Kristy Baranovskis, a former single mom, shares her incredible journey of overcoming food addiction, breaking free from a toxic marriage, and reclaiming her life for herself and her daughter. Discover how Kristy turned her struggles into strength and became an inspiration for single parents everywhere. From battling food as a source of comfort to finding health and happiness, Kristy’s story is a must-listen for anyone looking to transform their life.
Connect with Kristy:
👉Website: https://www.kleaneatingwithkristy.com/
👉Instagram: https://www.instagram.com/kleaneatingwithkristy/
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
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spsspodcast #singlemom #breakfree #happiness #health
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Join us on this inspiring episode of Single Parent Success Stories as we chat with La Sheonda Sanchez, a powerhouse mom who has mastered the art of balancing life as a single parent. La Sheonda shares her journey from being abandoned during pregnancy to raising three daughters and finding joy in the chaos. Discover the secrets to her resilience, the importance of community, and how she transformed her struggles into strengths. Whether you're a single parent or just looking for motivation, La Sheonda's story will leave you empowered and uplifted.
La Sheonda supports moms in keeping all the plates spinning. Especially those who are doing #allthethings on their own. This includes single moms as well as wives with husbands who travel extensively for business. As a former single mom and wife who has blended families, La Sheonda guides women in maximizing family life without losing themselves in the process.
She helps moms in their homes and kitchens to press the easy button on treating their tribes to healthy meals that never compromise on flavor. From cooking workshops to meal preps and instructional videos to meal plans with recipes and grocery lists, La Sheonda makes delicious dishes easy to incorporate into the family dinner table. As the founder of Saving Grace Suppers and Crunchy on a Curve, she empowers women with tools to feed their families while saving their time and sanity.
Timestamps:
00:00 Intro
02:08 La Sheonda's Story
04:26 Facing challenges as a single parent
05:33 Tools that helped along the way
07:40 What happened that caused you to seek support?
09:29 What makes you happy?
11:15 The most important trait to instill in a child
11:59 How to encourage curiosity in your kids
13:16 Personal superpower
14:23 How do you maintain your energy
15:22 Self care non-negotiables
16:45 Advice for single parents
19:26 La Sheonda's self discovery
21:38 How did you career change as a result of being a single mom
26:12 New book coming soon
28:10 Closing remarks
Connect with La Sheonda:
👉 Facebook: https://www.facebook.com/lasancha226
👉 Facebook: https://www.facebook.com/groups/smallstepsandselfcare
👉 Instagram: https://www.instagram.com/lasheondasanchez/
👉 YouTube: https://www.youtube.com/@lasheonda13
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6
👉 Share this episode with single parents who could benefit.
👉 Subscribe for more insightful content.
For additional episodes and reviews, visit: https://apple.co/2SKWz
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
spsspodcast #singleparenting #texas
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spsspodcastJoin us on the Single Parent Success Stories Podcast as we talk to Diane Parkin from Australia. Diane shares her journey of restructuring her family and finding harmony after her divorce. Growing up in a single-parent family herself, Diane discusses the challenges and strengths that shaped her and how she applies those lessons to her own parenting. From dealing with a painful divorce to embracing mindfulness and journaling, Diane’s story is one of resilience, strength, and hope. Discover valuable tools and insights for thriving as a single parent. Tune in for an inspiring conversation!
Dianne is a single parent. She restructured her family over two years ago. She has teenagers aged 16 and 14. Dianne grew up in a single parent family. Her parents were one of the first in 1976 to get a divorce with the change of legislation at the time. They were then viewed as a "broken" family and she lived her worst fear when she faced divorce after over 20 years with her children's father. It turns out that while it has it's challenges, it has been more harmonious than when they all lived under the one roof.
Resources mentioned:
Just Breathe https://amzn.to/4bLtZnm
Big Magic: https://amzn.to/3y3O0aN
⌛Timestamps:
0:00 Intro
02:52 Dianne's Story
05:16 Advice for Dianne's Parents
06:53 Challenges Faced as a Single Parent
08:48 What helped Dianne Get Over Divorce
14:24 Books that Inspired Dianne's Journey
15:25 The most important trait to instill in a child
17:10 Advice for Single Parents
20:18 How Dianne's career changed as a result of divorce
21:40 Dianne's Superpower
22:53 The smallest thing that had the biggest impact
24:18 Fun projects Dianne is working on
27:15 Closing remarks
Connect with Dianne:
👉Instagram: https://www.instagram.com/timbertop_tutoring
👉Facebook: https://www.facebook.com/TimbertopTutoring
👉Website: https://www.timbertoptutoring.com.au
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6
👉 Share this episode with single parents who could benefit.
👉 Subscribe for more insightful content.
For additional episodes and reviews, visit: https://apple.co/2SKWz
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
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Discover how to empower your child with essential study skills! In this episode of Single Parent Success Stories, we sit down with Jessyka Coulter, CEO and founder of ACE Cookie Tutoring. Jessyka shares her unique approach to tutoring that transforms students’ attitudes towards learning, making it enjoyable and effective. Learn how to help your child excel academically, especially if you're a single parent juggling multiple responsibilities. Don't miss these valuable insights and practical tips!
singleparenting #learningskills #makinglearningfun #spsspodcast #podcastshow
Resources mentioned:
Limitless Book by Jim Kwik: https://amzn.to/3WncIw0
⌛Timestamps:
00:00 Intro
01:50 Who is Jessyka Coulter
02:30 What makes you happy
03:05 The Coolest Thing Jessyka Learned Recently
04:32 Why Study Skills Help Teens
05:56 Why Don't Teens Know How To Learn
06:33 Jim Kwik's Story
09:41 Types of Learners
12:03 What Led Jessyka to Become a Tutor
14:48 Top 3 Skills Kids Are Missing
16:53 The Difference Between One and Two Parents Helping Child with Homework
18:15 What and Who Jessyka Tutors
20:54 Learning Study Skills Earlier in Life
21:54 Jessyka's Superpower
22:59 Projects Jessyka is Working On
24:32 Kids Actually Want to Learn
25:28 Advice for Single Parents
26:47 Closing Remarks
Connect with Jessyka:
👉Website: https://www.acecookietutoring.com
👉YouTube: https://www.youtube.com/ @acecookietutoring
👉Facebook: https://www.facebook.com/groups/asforstudents
👉Facebook: https://www.facebook.com/acecookietutoring
👉Instagram: https://www.instagram.com/acecookietutoring
👉LinkedIn: https://www.linkedin.com/in/jessyka-coulter-a07bbab4
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
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singleparenting #spsspodcast #manifestation
Join us as Karena Ackrill shares her inspiring journey from a challenging 17-year marriage to becoming a single parent who found strength and joy through emotional healing and manifestation. Learn how she used visualization, spiritual practices, and a focus on holistic wellness to transform her life, support her children, and build a successful business helping others release trapped emotions and manifest their dreams. Don’t miss her actionable insights and empowering tips on personal growth, parenting, and finding happiness post-divorce.
⌛Timestamps:
00:00 Intro
02:50 Becoming a Single Parent
06:59 Tools that Helped Karena Transform
09:49 Books That Inspired Karena's Journey
16:40 How Human Mind Works
20:51 Irina Shares Her Journey
25:42 Making a Decision to Be Happy
28:45 Being Open to Receive is Just as Important as Giving
30:59 Relationship and Children
35:11 What practices can someone do to find new love?
39:03 The Real Reason Why You Want Something
42:28 The Most Important Trait to Instill in a Child
49:51 Advice for Single Parents
51:46 Closing Remarks
Resources mentioned:
Breaking the Habit of Being Yourself by Joe Dispenza: https://amzn.to/3zFWXHD
Ask and its given by Abraham Hicks https://amzn.to/4ctN0vr
Tell yourself better lies by Marisa Peer https://amzn.to/3xN2Lyz
Connect with Karena:
👉Website: https://www.thegracefulhealer.co.uk
👉Instagram: https://www.instagram.com/thegracefulhealer/
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6
👉 Share this episode with single parents who could benefit.
👉 Subscribe for more insightful content.
For additional episodes and reviews, visit: https://apple.co/2SKWz
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
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singleparenting #teensdepression
In this episode of "Single Parent Success Stories," Kristina Saelee opens up about her experiences as a single mother of four, navigating the challenges of raising teens with depression. From young marriage to divorce and the journey to building new relationships, Kristina shares her raw and insightful story. She discusses finding affordable housing, balancing work and school, and the critical importance of building a support network. Discover her strategies for connecting with and advocating for teens, managing mental health issues, and creating a safe and supportive environment. Don’t miss her powerful tips for resilience and overcoming single parent struggles.
Key Topics:
Parenting teens with depression
Single mom challenges and success
Building support networks
Advocacy and connection for mental health
🔔 Subscribe for more inspiring single parent success stories.
⌛Timestamps:
00:00 Intro
01:58 Kristina's Story
07:55 Challenges Faced as a Single Parent
10:52 How Kristina Discovered She Can Ask for Help
12:10 The Most Important Trait to Instill in a Child
16:34 How Kristina's Helps Parents Manage and Help Kids Through Depression
20:08 Advice to the Younger Self
21:52 Advice for Single Parents
23:15 Books That Helped on Kristina's Journey
25:32 Kristina's Superpower
26:40 Who Was Your Hero Growing Up
27:35 Kristina's New Book The Power Of Everyday Grace
29:42 Closing Remarks
Recourses:
The Explosive Child by Dr. Ross Greene - https://amzn.to/3XS4I7o
The Whole-Brain Child by D. Siegel - https://amzn.to/3xu9MV7
Connect with Krisitna:
👉Website: https://www.empoweredparenting.family
👉Facebook: https://www.facebook.com/empoweredparentingsolutions
👉YouTube: https://www.youtube.com/ @empoweredparenting4305
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
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podcast #spsspodcast #forgiveness #healingafterdivorce
Join us on this episode of Single Parent Success Stories as Annie Joy Carter and Irina Shehovsov dive into the transformative power of forgiveness and self-love in single parenting. Hear an inspiring story of healing after a toxic relationship, and learn practical tips on prioritizing your well-being while navigating the challenges of divorce. Discover how shifting energy towards forgiveness can lead to better family dynamics, less stress, and a happier life for both parents and children. Don't miss this empowering conversation about finding peace, joy, and growth after separation.
Annie Joy is a Certified Life Coach with a Bachelor's in Psychology. She coaches moms on how to raise confident girls who aren’t afraid of conflict. She runs a Kindness Camp for girls in the summer and is a single mama of 2 beautiful children.
Books mentioned:
The missing piece: https://amzn.to/3XDgSkM
Attachment theory: https://amzn.to/4caZd8s
Securely attached: https://amzn.to/3L2DFP7
Love yourself like your life depends on it: https://amzn.to/3VzwcMx
Self compassion: https://amzn.to/4eDuSkg
You are a badass: https://amzn.to/4exITQH
Four agreements: https://amzn.to/3XDK1Mu
⌛Timestamps:
0:00 Intro
02:19 How Annie became a single parent
05:00 Letting go of the hurt
09:53 Struggles and challenges on single parent journey
14:06 What helped you heal?
21:22 Books and tools which helped become better
26:00 The most important trait to instill in a child
28:46 Advice for single parents
33:51 Current fun projects
36:53 Hobbies
40:38 What to do when having a hard time?
41:43 Closing remarks
Connect with Annie:
👉Website: https://www.Anniejoy.com
👉Instagram: https://www.instagram.com/anniejoy.speaks/Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
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spsspodcast #singleparentfamily #findingpurposeIn this powerful episode of the 'Single Parent Success Stories' podcast, Corey Poirier shares his incredible journey from growing up in a single-parent home to becoming a successful speaker and entrepreneur. Corey opens up about the unique challenges he faced, including financial struggles, bullying, and the absence of his father. He reflects on how his mother’s relentless efforts and the independence he gained as an only child shaped his resilience and drive. Corey also discusses pivotal moments that led to his personal growth and professional success. Tune in to discover how Corey turned adversity into an opportunity and learn valuable lessons for overcoming your own challenges.Corey Poirier is a multiple-time TEDx, and sought-after Keynote, Speaker. He has spoken on MoMonday’s and PMx stages, has shared the bill with everyone from John C. Maxwell to Deepak Chopra to Stephen MR Covey to General Hillier and has presented to hundreds of thousands of attendees since he began his speaking journey.Host of the top rated ‘Conversations with PASSION’ Radio Show, For The Love Of Speaking Show, and the founder of The Speaking Program, he has been featured in multiple television specials, and he has been featured in/on CBS, CTV, NBC, ABC, and is one of the few leaders featured twice on the popular Entrepreneur on Fire show.A columnist with Entrepreneur and Forbes, he has also interviewed over 5,000 of the world’s top leaders.One of his most recent talks took him to New York City where he had the extreme pleasure of speaking to At-Risk Youth at the Brooklyn Navy Yard Boys & Girls Club.Connect with Corey:👉Website: https://www.thisisthebook.com👉Email: corey@blutalks.comConnect with Irina:👉 Book a Session: https://calendly.com/coachirina/30-minute-call👉 Link Tree: https://linktr.ee/irina089👉 Website: https://www.irinashehovsov.com/👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6👉 Share this episode with single parents who could benefit.👉 Follow for more insightful content.Send us a voice message: https://anchor.fm/irina-shehovsov/messageSupport this podcast: https://anchor.fm/irina-shehovsov/support--- Send in a voice message: https://podcasters.spotify.com/pod/show/irina-shehovsov/messageSupport this podcast: https://podcasters.spotify.com/pod/show/irina-shehovsov/support
emptynesters #singleparentsJoin Anthony Damaschino and Irina Shehovsov as they explore the challenges and opportunities of the empty nest journey for single parents. Discover strategies for self-care, personal growth, and building a support system. Learn how empathy and personal responsibility can help overcome life's obstacles, especially in the face of limited resources for single parents after their children turn 18. Tune in to redefine the American dream and find joy, excitement, and fulfillment in this new chapter of lifeAnthony Damaschino is the author of The Empty Nest Blueprint and a new book coming soon, The Empty Nest Blueprint for Single Parents. His obsession with what he calls " the most underrated phase in a parent’s life” led him to create a blueprint for all future and current Empty Nesters to follow. He combines current research, practical advice, and personal experience to help others not just survive but thrive in their Empty Nest journey.
Resources:
Jim Rohn The Five Major Pieces to the Life Puzzle: https://amzn.to/3XaqJhBHal Elrod Miracle Morning: https://amzn.to/3Rf4Ytg
Connect with Anthony:
👉http://anthonydamaschino.com
👉https://www.facebook.com/anthonydamaschino
👉https://www.instagram.com/anthonydama.author/
👉https://www.linkedin.com/in/anthonydamaschino/
👉
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
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singleparenting #podcastshow #newbeginningsJoin us in this powerful episode of the Single Parent Success Stories Podcast as Irina Shehovsov welcomes Soodbeh Mokry, who shares her incredible journey of becoming a single parent after escaping war-torn Iran.
Discover how Soodbeh overcame immense challenges, from dealing with trauma and depression to adjusting to a new life in America. Learn about the importance of self-care, support networks, and faith in her path to healing and personal growth. Soodbeh's story is a testament to resilience, hope, and the power of believing in oneself. Don't miss this inspiring episode! Soodabeh Mokry, RN, CHtAmazon #1 Best Selling Author of Emerging You and the author of the immigration memoir, Angel Nightingale, Motivational Speaker, Certified Hypnotherapist, Reiki Master, and Holistic Wellness Coach Connect with Soodabeh:👉Website: www.soodabehmokry.com👉Instagram: https://www.instagram.com/soodabehmokry/👉Facebook: https://www.facebook.com/soodabehm👉YouTube: https://www.youtube.com/channel/UCf8j-unaGpYwR1kwM4tUK-w👉TikTok: https://www.tiktok.com/@soodabehmokry👉Books on Amazon: https://amzn.to/3wXz7X6Connect with Irina:👉 Book a Session: https://calendly.com/coachirina/30-minute-call👉 Link Tree: https://linktr.ee/irina089 👉 Website: https://www.irinashehovsov.com/ 👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6👉 Share this episode with single parents who could benefit.👉 Follow for more insightful content.
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singleparenting #podcastshow #newbeginningsJoin us in this powerful episode of the Single Parent Success Stories Podcast as Irina Shehovsov welcomes Soodbeh Mokry, who shares her incredible journey of becoming a single parent after escaping war-torn Iran.
Discover how Soodbeh overcame immense challenges, from dealing with trauma and depression to adjusting to a new life in America. Learn about the importance of self-care, support networks, and faith in her path to healing and personal growth. Soodbeh's story is a testament to resilience, hope, and the power of believing in oneself. Don't miss this inspiring episode!Soodabeh Mokry, RN, CHtAmazon #1 Best Selling Author of Emerging You and the author of the immigration memoir, Angel Nightingale, Motivational Speaker, Certified Hypnotherapist, Reiki Master, and Holistic Wellness Coach Soodabeh inspires her patients, clients, audience, and reader to a new level of understanding of the resilience of the human spirit – and inspires them on to action. Soodabeh is the epitome of an American dream. Soodabeh knows exactly what it feels like to live a life that is shattered, filled with fear and more hopeless by the day. Escaping her war-torn homeland at the age of thirty, Soodabeh discovered an inner strength she had no idea she was capable of. Her fantasy of a happy life in the United States as a refugee from Iran was replaced by a nightmare when her marriage ended shortly after she arrived. She was left alone with two young children, no money, no family or friends, and the challenge of learning a new language.Embarking on a on a life-long journey of learning, self-discovery, and enlightenment, that continues to unfold to this very day, Soodabeh inspires people to move beyond our limitations to create lives we desire. Soodabeh has made it her life’s work to teach others how to manifest abundance, while living a life of joy, serenity and happiness, regardless of their past, their current circumstances, or what seems to be a limiting future. Supported by her forty years of medical experience and the data behind both Western and alternative wellness techniques, Soodabeh empowers people by providing the step- by- step tools to achieve our goals. Soodabeh has worked with people suffering with heart disease, diabetes, cancer, depression, anxiety, and chronic pain – many of whom come to her after other attempts and relapses. Soodabeh believes that there is always hope, and she is committed to helping people live healthy and happy lives.Soodabeh’s message in her patient sessions, presentations and programs, and writing is this... you are not bound by any circumstances. You can create and manifest the life you want. You own the power to create your destiny!Connect with Soodabeh:👉Website: www.soodabehmokry.com👉Instagram: https://www.instagram.com/soodabehmokry/👉Facebook: https://www.facebook.com/soodabehm👉YouTube: https://www.youtube.com/channel/UCf8j-unaGpYwR1kwM4tUK-w👉TikTok: https://www.tiktok.com/@soodabehmokry👉Books on Amazon: https://amzn.to/3wXz7X6
Connect with Irina:
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singleparenting #consciousparenting
Welcome to the latest episode of the Single Parent Success Stories Podcast! Today, we are joined by Nargis Khamdamova, a compassionate community health worker, wellness coach, and brain health advocate. As a mother of three and a conscious parenting enthusiast, Nargis shares her journey from perfectionism to acceptance, revealing the secrets to nurturing happy, autonomous children. Join us for an inspiring conversation on embracing imperfection, effective communication, and the power of empathy in parenting.
With a client-centric approach and empathetic listening skills, Nargis creates a safe and nurturing environment for individuals to explore their well-being. Her passion for brain health and wellness is contagious, inspiring others to prioritize self-care and holistic living.
When not supporting others on their wellness journeys, Nargis can be found indulging in gastronomic delights, immersed in the passion of Tango, or expressing herself through poetry. Join Nargis on a path of self-discovery, growth, and empowerment, as she guides you toward unlocking your full potential and living a life that truly thrives!
⌛Timestamps:
00:00 Intro
02:26 Who is Nargis?
03:19 What makes you happy?
05:04 How do you help people?
08:38 What lead you to do this kind of work?
13:47 What is the most common issues parents face?
16:42 One tool that is helpful to practice conscious parenting
21:29 What is your superpower?
22:04 What advice would you give your younger self?
23:26 Advice for single parents
26:41 Books that inspired conscious parenting journey
28:15 Conscious parenting peer support group
29:47 Closing remarks
Connect with Nargis:
👉Forum Peer Support Group: https://app.joinforum.com/partnergrouppage/conscious-parenting-explorers-a-journey-within-gpid1580
👉LinkedIn: https://www.linkedin.com/in/nargis-khamdamova/
👉Website: https://nargiskhamdamova.com/
👉Insights from Extraordinary Coaches Book: https://amzn.to/4dWKjE7
Connect with Irina:
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podcastshow #divorcerecovery #canadaJoin us on this episode of the Single Parent Success Stories Podcast as Kim Korven delves into her personal journey through divorce, navigating challenging relationships, and prioritizing her children's well-being. Learn how she overcame self-doubt, discovered personal fulfillment, and found happiness through growth and self-discovery. Special guest insights on legal careers, emotional support, and peaceful conflict resolution. Don't miss the invaluable advice and inspiring stories!Kim Korven is a retired lawyer and adjudicator (judge) of landlord and tenant disputes, mom, divorcee, and mediator who supports families in conflict. Unlike anyone else in this industry, Kim doesn’t approach divorce as a legal issue. Instead, Kim helps parents stop walking on eggshells, so they and their children can thrive during and beyond divorce. This is true even in challenging circumstances such as coercive control, narcissism, and mental health issues. Kim lives in Regina, Canada with her second husband, one of her adult children from her first marriage, and rescue greyhounds and cats. Kim is the third generation of her family to steward 160 acres of prairie.Resources:Broken Open: How Difficult Times Can Help Us Grow by Elizabeth Lesser https://amzn.to/4blDWsjConnect with Kim:👉YouTube: https://www.youtube.com/@kimkorven4520👉LinkedIn: https://www.linkedin.com/in/kim-korven/👉Instagram: https://www.instagram.com/conflictqueen/👉Facebook: https://www.facebook.com/kim.korven/ 👉Website: https://www.theconflictqueen.ca👉Website: https://www.kimkorven.comConnect with Irina:
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singleparents #codependancy #divorcesupport
Dive into stories of resilience and self-discovery after divorce. Learn how to overcome codependency and find inner strength.In her mid 40's, Crissy made the difficult decision to leave her marriage after 19 years, and face the fear of being a single mom, maintaining a full-time job, and the anxiety of financial insecurity. As a child of divorce herself, Crissy had spent her whole life doing what she thought others expected of her. Meanwhile, she was suffering on the inside because she was ignoring her own needs. It was time to make a change...NO MORE EXCUSES!
This new journey led her to follow her heart and her passion. Despite the challenge of balancing her corporate career and pursuing her dreams, she decided to embark on a journey of helping other women create a fulfilling and authentic life after divorce by becoming a coach and host of her own podcast titled, “From Mrs. to ME”.
As a Coach, Crissy has a gift for working with women who have lost their sense of self and empower them to face their fears, build confidence and courage to stand in their truth.
With over 30 years of experience in conflict resolution as an expert in the field of Employee Relations, Crissy also provides clients with guidance on how to navigate those challenging times as a co-parent and how to improve and sustain healthy lines of communication with your former spouse/partner.
Resources:
🎁Melody Beedy - Codependent no more: https://amzn.to/3JWvinJ🎁Michael Singer- The Unthered Soul: https://amzn.to/3JVHc1p
Connect with Crissy:👉Facebook: https://www.facebook.com/frommrstome/👉Instagram: https://www.instagram.com/frommrstome/👉LinkedIn: https://www.linkedin.com/in/crissy-freeman-bb9459263/👉 Website: https://www.crissyfreemancoaching.com/Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
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👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
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singleparenting #resilience #lifecoach #vancouverisland
Join us as we dive into the inspiring stories of single parents, exploring resilience, personal growth, and the power of community. Discover strategies for success and empowerment in single parenthood.I'm joined by MarLisa Hollands, a Tony Robbins coach trained in high performance, leadership, feminine empowerment, personal finance, trauma, reiki, and fitness. She helps humans, who do all the things for others, and can over-function into burnout or being straight-up unappreciated. Learning how to find peace, accept deep love, and feel financially supported are significant to givers like Empaths & HSP's (highly soulful). This allows you to use your generous soul as a superpower, not a drain. She lives on beautiful Vancouver Island where tall trees and beaches are right outside your front door.Marlisa's advice for single parents:Start building your community now that you can rely on for childcare, sick days, sanity and teaching your child too! Trade off with others. You absolutely must have alone time to rest and develop yourself. Take a step back and organize what really matters. Get your children to help with cleaning, dinners etc. as it’s about connecting and teaching.Connect with MarLisa:👉Instagram: https://www.instagram.com/marlisa_thejuicylife/ 👉Website: https://www.thejuicylifecoach.com/Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
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#singleparenting #careerjourney #utah
Kimberly Parry earned her E.h.D. (her experience of hard knocks degree) when she navigated the onset of life-changing chronic illness, her divorce, and a major career change--all in the same year. Through this experience, she learned how to connect with herself at a core level and to navigate any circumstance life has to offer. As a Life Stylist, she now helps other women do the same. She's a Certified Master Professional Coach, Certified Divorce Recovery Coach, and Certified Personal Stylist who helps women come to know themselves, trust themselves, and love themselves so they can emerge empowered in life.Resources: Sacred Contracts Book by Caroline Myss: https://amzn.to/4df0X1iThe Body Keeps the Score Book by Bessel van der Kolk M.D.: https://amzn.to/44yQnhT
Connect with Kimberly:👉Instagram: https://www.instagram.com/emergencelifecoachingut/👉Facebook: https://www.facebook.com/emergencelifecoaching👉LinkedIn: https://www.linkedin.com/in/kimberly-parry/👉YouTube: https://www.youtube.com/@emergencelifecoaching 👉Website: https://www.emergencelifecoaching.comConnect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
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#singledads #montana #sucessstrategiesJP Marsh is single dad of one daughter. He has been in a healthy co-parenting relationship for over five years. He helps, inspires and coaches others through content, podcasts and one on one interactions.Resources:The Body Keeps the Score: https://amzn.to/3Js2V0wConnect with JP: Instagram: https://www.instagram.com/jpmrshConnect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
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singleparents
In this episode, we delve into the inspiring journeys of single parents who've triumphed over adversity, embracing resilience and building vibrant communities along the way with Becky Ogden. Becky Ogden is a mother of three and the founder of The Divorced Women's Social Guild. She's a divorced gal with an irreverent streak who wants to find other divorced women with irreverent streaks to go do fun stuff with.Resources:Existential Kink book https://amzn.to/4aRJIRJTell yourself better lies book https://amzn.to/4aWggKuConnect with Becky:👉 Facebook: https://www.facebook.com/rebeccavsogden👉 Divorced Women's Social Guild Group: https://www.facebook.com/groups/dwsguildConnect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
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👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
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Dive into the empowering tales of single moms. Susan Brearley & Irina Shehovsov share insights, struggles, & triumphs in solo parenting. Tune in for inspiration & practical advice!Susan Brearley is the editor-in-chief of MuddyUm, the premier humor and comedy publication on Medium.com. She has coached and influenced thousands of writers to trust their voices and write humor, comedy, fiction, essay, poetry, and more. She is a serial top writer on Medium, a published author, and frequent anthology contributor.Susan is also a chef, poet, visionary, founder, entrepreneur, sailor, coach, and luminary who has been writing comedy since third grade." and a single mom of 2 adult boys.Be present. Don't just take it one day at a time. Take it one moment at a time. Connect with Susan:👉Website: https://www.gardenofneuro.org👉Medium.com: https://susanbrearley.medium.com/👉Writer's Retreat Oct 25-27 2024:https://www.eomega.org/workshops/writing-be-read?itm_source_h=search&itm_source_s=search&itm_medium_h=tile&itm_medium_s=tile&itm_campaign_h=searchcr&itm_campaign_s=searchcrConnect with Irina:👉 Book a Session: https://calendly.com/coachirina/30-minute-call👉 Link Tree: https://linktr.ee/irina089👉 Website: https://www.irinashehovsov.com/👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6👉 Share this episode with single parents who could benefit.👉 Subscribe for more insightful content.For additional episodes and reviews, visit: https://apple.co/2SKWzSend us a voice message: https://anchor.fm/irina-shehovsov/messageSupport this podcast: https://anchor.fm/irina-shehovsov/support
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singleparenting #teens #selfconfidence Karleen Savage is a TEDx speaker, certified crisis and hostage negotiator and a seasoned parent who stands at the forefront of empowering parents to instill confidence in their teens. With more than four decades of hands-on experience parenting seven unique children ranging from ages 28 to 41, Karleen has honed her skills in navigating the complexities of raising confident and resilient individuals and has documented her approach in her new book, The Confident Teen Blueprint: A Parent’s 30-Day Challenge to Empower Your Teen.Connect with Karleen:👉TEDx talk: https://youtu.be/jUF9sY4HvxY👉Website: https://www.KarleenSavage.com👉Instagram: https://www.instagram.com/karleensavageofficial/Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
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singleparenting #australia
Sally Estlin is a Holistically Fit Specialist who is passionate about helping people create positive change in their lives to let go of drama and live a happier life. She is founder of Holistically Fit & most recently launched her clothing line, Empowered Clothing - Dress with Intent. She is a single mom of four from Melbourne, Australia.As a Holistically Fit Specialist and empowered empath, her skills include 25 Years Experience incorporating Wellness coach, Quantum Healer, PT, Bodywork Practitioner, Founder of fashion label Empowered Clothing, live stream Content Creator, Speaker & Award winning International Bestselling Author.Her mission is to help people break through their barriers to maximize their lives and to Step out of Pain and into PeaceResources mentioned:Louise Hay, Heal Yourself: https://amzn.to/4arSMfL Celestine Prophecy: https://amzn.to/3Tug79JSonia Choequette, Ask Your Guides: https://amzn.to/4a4tftuSensitive is the new strong: https://amzn.to/3voTICOConnect with Sally:👉YouTube: https://www.youtube.com/channel/UCbTCVHkRfKpmhSDWR3ew7Zw👉Website: https://www.empoweredclothing.com.au👉Website: https://www.holisticallyfit.com.au👉Facebook: https://www.facebook.com/sally.estlin👉Instagram: https://www.instagram.com/selfempoweredlifestyles/👉LinkedIn: https://www.linkedin.com/in/sally-estlin-0ba0a050/
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
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👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
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empowerment #healingfromtrauma #successstoryJoin us as we delve into poignant narratives of triumph over adversity. From infidelity to self-discovery, Joanne Grineage shares her journeys as a single parent of seven, offering inspiration and empowerment.As a Healing and Wellness Coach it is Joanne's purpose in life to equip and empower those who are struggling with more than just their Physical Fitness. It is through many challenges in her personal life that have taught her the value of helping others in a powerful way. The struggles have given her STRENGTH!! Her tests have become her testimony. Joanne have stepped into the role of Consolation Coaching which is having the ability to show empathy, apathy and sympathy to those who she has shared similar experiences with, and then providing practical guidance and applicable tools to support them on a path to healing. Joanne's greatest accomplishment is having the privilege of raising her seven beautiful children. They are her greatest joy and reason for working so hard for healing and wellness in this world. Connect with Joanne:👉Facebook: https://www.facebook.com/letsgetfitwithjo👉Facebook: https://www.facebook.com/jgrineage👉Instagram: https://www.instagram.com/letsgetfitwithjo/👉LinkedIn: https://www.linkedin.com/in/joanne-robinson-grineage-3ab88926a/👉YouTube: https://www.youtube.com/@letsgetfitwithjo-joannegri3030Connect with Irina:
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Discover empowering stories of single parents overcoming challenges and finding success. Jackie Rubio, founder of Transforming Tumbleweeds, shares her journey of empowerment and personal growth. Join us as we delve into the struggles, triumphs, and the power of self-care for single parents.
Connect with Jackie:👉Website: https://transformingtumbleweedsllc.org/about/👉Facebook: https://www.facebook.com/transformingtumbleweedsConnect with Irina:👉 Link Tree: https://linktr.ee/irina089👉 Website: https://www.irinashehovsov.com/👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
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singleparents #empowerment
Hoi Shutoy once had the perfect American Dream; her only worry was how to achieve it. But her dream ended when her husband left her shortly after their son turned one.
When she woke up, she finally saw the reality we live in. It was not idealistic. People were not always kind. As a result, Hoi had to sort through her dreams and values to pick out the set that allowed her to survive and thrive with her children.
Get your copy of Soul Parent 2: https://www.irinashehovsov.com/soulparentbook2🎉🎈 Exciting Announcement! 🎈🎉
Can you believe it's already been 4 incredible years since the launch of our Single Parent Success Stories Podcast? 🎙️✨ Time truly flies when you're sharing stories, insights, and support with an amazing community like ours!
To celebrate this milestone and the incredible journey we've been on together, we're thrilled to announce a special GIVEAWAY! 🎁🥳 I want to express my gratitude for your unwavering support, encouragement, and engagement over the years.
Here's how to participate:
1️⃣ Write a review for Single Parent Success Stories on Apple Podcasts and screenshot it. If you've already done this, great!
2️⃣ Subscribe to the https://www.youtube.com/@happinessacademy_ and screen shot it.
That's it! By completing these simple steps, you'll be entered for a chance to win 1:1 free healing session with Irina as a way of saying THANK YOU for being a part of our journey.
🏆 I'll be selecting 3 lucky winners at random on 3/10/2024, so stay tuned!
Once again, thank you from the bottom of my heart for your continued support. Here's to many more years of empowering, inspiring, and uplifting single parents everywhere! 🌟 #SingleParentPodcast #AnniversaryGiveaway #Celebrating4Years #Grateful #CommunityLove
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podcastshow #singleparenting #losangeles #california In this episode, we dive deep into the challenges and triumphs of single parenthood with master coach Hillary Rubin. Join us as we explore strategies for reclaiming your life and putting peace and children first.Hillary offers common sense soulful guidance for soon-to-be or newly divorced co-parents seeking to ditch uncertainty & plan their lives.In 2016 she walked away from her successful coach & coach training business The Art of Becoming a Coach to raise her son. Hillary has been featured in the Huffington Post, Yoga Journal, The Los Angeles Times, Unmistakable Podcast among others.Three years ago, she lived in the same house as her husband of 16yrs, trapped in constant conflict and felt numb with the fear about getting divorced. It was the most disorienting experience of her life.She made a BRAVE decision to seek support, crafted a plan, and took the initiative to file for divorce. She found the strength to move out, create a new home, and start anew as a single mother at 50.Now, she’s here to help you navigate your way through separation or the Big D™, aka divorce while you co-parent peacefully building a new life again and putting your kids first.Connect with Hillary:👉Website: http://www.hillaryrubin.com 👉Free Training: https://hillaryrubin.com/free-mini-training/👉Instagram: https://www.instagram.com/hillaryrubin/Connect with Irina:👉 Book a Session: https://calendly.com/coachirina/30-minute-call
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podcastshow #singleparenting #wellness #coaching #stlouismissouri Samantha Lander is a Functional Diagnostics practitioner, NASM Certified Personal Trainer, and CHEK Holistic Lifestyle Coach. She works with a diverse range of clients and is passionate about helping people of all ages and abilities achieve their health and wellness goals.Join us as we delve into the inspiring journey of Samantha, a single parent who turned adversity into triumph. From overcoming emotional trauma to finding success as a holistic health practitioner, her story will inspire and empower you.Resources: Four Agreements Book: https://amzn.to/48jck4xConnect with Samantha:👉Website: https://www.seefitpt.com👉Instagram: https://www.instagram.com/seefitliving👉Facebook: https://www.facebook.com/seefitpt
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podcastshow #singleparenting #happinesshabits Join us as we delve into the inspiring journey of Christiane Schroeter, founder of Hello Happiness, as she shares invaluable insights on wellness, and self-care strategies.Dr. Christiane Schroeter is Founder and Program Director of Hello Happy Nest, and Podcast Host of the Happy Healthy Hustle. She aims to inspire women on their Journey to Wellness, conquering food allergies and brain fog. As a Health & Happiness Coach, she's an award-winning author, course creator, fitness instructor, and college professor. 3 Step Plan for Wellness1- clean up your storage/fridge/freezer only keep foods that are happy2 - Schedule me time on the calendar, for walking, cutting up fruit3 - Accountability partner/celebrate small wins/little success storiesConnect with Christiane:👉Instagram: https://www.instagram.com/hello.happy.nest/👉Website: https://hellohappynest.com/Connect with Irina:
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podcastshow #singleparenting #entrepreneur #lakelandflorida #ptsdsurvivor As a life coach and a mother of four amazing humans, Heather have overcome tremendous obstacles as a single parent from a young age. With a deep passion for helping others overcome challenges and achieve success in all aspects of life, she specializes in supporting individuals with their relationships, career, health, personal life, families, and co-parenting after separation. Additionally, she offers a unique service that helps others break down the walls that have been holding them back, allowing them to experience an amazing sense of freedom. Her goal is to empower her clients to create the life they truly desire, and she is committed to supporting them every step of the way.In this interview, Heather shares her experience with PTSD and its impact on her life as a single parent. Heather discusses the challenges of balancing PTSD with single parenthood, the long-term effects of childhood trauma, and the importance of resilience and inner strength in overcoming PTSD. She shared her personal experiences with trauma, including physical and emotional abuse, sexual assault, and betrayal, which had a profound impact on her mental health and parenting. Heather emphasized the importance of self-awareness, therapy, and personal growth in overcoming trauma and finding a sense of peace and purpose in life.Tune in to another interview with Heather: 149: Unveiling Resilience: Heather Teschner's Journey from Single Mom to Empowered EntrepreneurConnect with Heather:Instagram: https://www.instagram.com/heather.michelle.life.coach/FB: https://www.facebook.com/keeprisingliveintentionallyliveinspiredTikTok: https://www.tiktok.com/@heathermichellelifecoachYouTube: https://www.youtube.com/@UCEXfgCEvtdSeXMuhjU0iabg Connect with Irina:
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empoweredparenting #podcastshow #singleparents #germany #SoloMomTriumphs #SingleParentSuccess #EmpowerSoloMomsIn this episode, Nadja Schwind shares her incredible journey as a single mom of three, navigating emotional challenges, fostering a positive home culture, and rediscovering herself. Join us for empowering insights and strategies for single parents. From emotional battles to embracing solo strength, discover the secrets to successful single parenting.🌟Connect with Nadja:👉 LinkedIn: https://www.linkedin.com/in/nadja-schwind👉 Instagram: https://www.instagram.com/nadja_schwind_coaching👉 Website: https://www.nadja-schwind-coaching.deConnect with Irina:👉 Book a Session: https://calendly.com/coachirina/30-minute-call👉 Link Tree: https://linktr.ee/irina089👉 Website: https://www.irinashehovsov.com/👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
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podcastshow #singleparenting #storytelling Solanyi Ulloa's remarkable journey of becoming a single mother by choice. From emotional struggles to career growth, Salani shares insights on parenting, resilience, and personal growth. Tune in for a powerful narrative of triumph against odds.Connect with Solanyi:👉Instagram: https://www.instagram.com/nursepreneur01/👉LinkedIn: https://www.linkedin.com/in/solanyi-ulloa-3a017954/Connect with Irina:👉 Book a Session: https://calendly.com/coachirina/30-minute-call👉 Link Tree: https://linktr.ee/irina089👉 Website: https://www.irinashehovsov.com/👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
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SoloMomTriumphs #RealEstateQueen #InspiringJourney"Welcome to another empowering episode of Single Parent Success Stories. Today, we have a remarkable guest with us — Jennifer Guerrero. She's not just a successful real estate agent but also a single mom who has navigated the challenges of parenting solo. Join us as she unfolds her journey, shares the highs and lows, and imparts invaluable wisdom for all the solo parents out there.
Connect with Jennifer:
👉Link Tree: linktr.ee/jennifergrealestate
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podcastshow #singleparenting #postdivorce #successstories T.H. & Jessica are besties, co-founders of exEXPERTS and co-hosts of Divorce etc... podcast. They created this platform and these resources, because when their marriages ended in 2008, they had one another throughout the process and leaned on one another for the business of divorce, but even more importantly for the emotional side of this life shift. They had one another, but most people are navigating all of this alone. So, they built it, they've lived it, so they get it and now they are your girlfriends though divorce and beyond.Connect with T.H. and Jessica:👉Instagram: https://www.instagram.com/exEXPERTS👉Podcast: https://podcasts.apple.com/us/podcast/divorce-etc-hosted-by-the-exexperts-t-h-and-jessica/id1551860442?ign-itscg=30200&ign-itsct=lt_p👉 YouTube: https://www.youtube.com/@divorcesupport..exexperts👉 https://www.facebook.com/exEXPERTSConnect with Irina:
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podcastshow #innerself #singleparenting #calgaryalberta Deborah Dewet is a mother of three, grandmother of seven, a wife and wellness coach focusing on Inner Being Alignment through the practice of love centered guided journaling and self-discovery. She has been a specialist in Personal Development and Wellness for over 35 years. Starting as a physical therapist and personal development training facilitator in South Africa, she later became a massage therapist in the United States. Simultaneously, she taught for another personal development organization, all while raising three children and prioritizing her own personal development journey.Inspired by her 12-year-old granddaughter, her experience working with gymnasts on their physical and mental well being, and co-hosting the Happy Neighborhood Project, Deborah has published guided journals for youth and adults. Residing in Calgary, Alberta, with her husband and two cats, they cherish the city's atmosphere and the nearby mountains.Resources:Big Magic by Elizabeth Gilbert: https://amzn.to/3tKXBkyConnect with Deborah:👉 Website: http://thisismehub.com👉LinkedIn: https://www.linkedin.com/in/deborah-dewet-55a7841b/👉This is me journal: https://amzn.to/3TG72fO👉Awaken Your Best Self - Empower Your Inner Self: https://amzn.to/3TF9YcvConnect with Irina:👉 Link Tree: https://linktr.ee/irina089👉 Website: https://www.irinashehovsov.com/👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6👉 Share this episode with single parents who could benefit.👉 Subscribe for more insightful content.For additional episodes and reviews, visit: https://apple.co/2SKWzSend us a voice message: https://anchor.fm/irina-shehovsov/messageSupport this podcast: https://anchor.fm/irina-shehovsov/support
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overwhelm #selfcare #episode150Welcome to another episode of our podcast, where we dive deep into the topic of dealing with overwhelm. In this episode, we will be focusing on the specific challenges faced by single mothers and sharing some prioritization secrets to help them conquer overwhelm. Whether you are a single mother yourself or know someone who is, this episode will provide valuable insights and practical strategies to navigate the overwhelming demands of daily life.
Book a call: https://calendly.com/coachirina/30-minute-call
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podcastshow #singleparenting #entrepreneur #singlemomnewlife #lakelandflorida As a life coach and a mother of four amazing humans, Heather has overcome tremendous obstacles as a single parent from a young age. With a deep passion for helping others overcome challenges and achieve success in all aspects of life, she specializes in supporting individuals with their relationships, career, health, personal life, families, and co-parenting after separation. Additionally, she offers a unique service that helps others break down the walls that have been holding them back, allowing them to experience an amazing sense of freedom. Her goal is to empower her clients to create the life they truly desire, and she is committed to supporting them every step of the way.Connect with Heather:Instagram: https://www.instagram.com/heather.michelle.life.coach/FB: https://www.facebook.com/keeprisingliveintentionallyliveinspiredTikTok: https://www.tiktok.com/@heathermichellelifecoachYouTube: https://www.youtube.com/@UCEXfgCEvtdSeXMuhjU0iabg Connect with Irina:👉 Link Tree: https://linktr.ee/irina089👉 Website: https://www.irinashehovsov.com/👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks👉 Listen to the Podcast: https://apple.co/2SKWzis👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6👉 Share this episode with single parents who could benefit.👉 Subscribe for more insightful content.For additional episodes and reviews, visit: https://apple.co/2SKWzSend us a voice message: https://anchor.fm/irina-shehovsov/messageSupport this podcast: https://anchor.fm/irina-shehovsov/support
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podcastshow #singleparenting #uk #selfcare Moneel Trivedi is a loving divorced dad of two awesome girls who co-parents them. He helps people to show up as the best version of themselves both personally and professionally. He understands what people need from him and brings a variety of experiences and methodologies to lift people feeling lighter and living with the true sense of self.Resources:Zeva Meditation by Emily Fletcher: https://youtube.com/@zivameditationWim Hoff Method: https://youtu.be/tybOi4hjZFQ
Connect with Moneel:👉Facebook: https://www.facebook.com/mindfulhealthmatters👉Instagram: https://www.instagram.com/mindfulhealthmatters/Connect with Irina:👉 Link Tree: https://linktr.ee/irina089👉 Website: https://www.irinashehovsov.com/👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6👉 Share this episode with single parents who could benefit.👉 Subscribe for more insightful content.For additional episodes and reviews, visit: https://apple.co/2SKWzSend us a voice message: https://anchor.fm/irina-shehovsov/messageSupport this podcast: https://anchor.fm/irina-shehovsov/support
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A certified acupressurist and Jin Shin Jyutsu practitioner, Deborah Myers helps people get and stay healthy. Since 1995 she has worked with clients to reduce stress, relieve pain, and bring balance to body, mind, and spirit. Through individual sessions, coaching, workshops, workplace wellness programs, the Productive Mindfulness School Program, and her Easy Self-Help Acupressure animated video and books, Deborah has helped thousands of people of all ages take charge of their own health.FREE Stress Buster Animated Video: https://bit.ly/DMW-videoFREE Ultimate Holiday Survival Bootcamp Dec 6, 2023Self help acupressure workshop to reduce stress, boost your immune system and have a happy joyful holiday: https://deborahmyerswellness.com/Connect with Deborah:👉Website: https://deborahmyerswellness.com👉LinkedIn: https://www.linkedin.com/in/deborahmyerswellness/👉Facebook: https://www.facebook.com/DeborahMyersWellness👉Facebook: https://www.facebook.com/deborah.myers.7982
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Paula is a Leadership and Performance Coach and artist, a former dancer, climber and credit manager. She is mother of two gorgeous kids and co-parenting. She gently guides her high achieving leader and busy parent clients towards higher levels of clarity in the mind, body and the soul, so they can truly access their innate wisdom and become better leaders, parents, humans. And have more moments of joy in life. Connect with Paula:👉LinkedIn: https://www.linkedin.com/in/paula-naeff-coach111👉Instagram: https://www.instagram.com/paulanaeff/👉Facebook: https://www.facebook.com/paula.h.naff👉Website: https://www.timthisisme.com/Connect with Irina:👉 Link Tree: https://linktr.ee/irina089👉 Website: https://www.irinashehovsov.com/👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_If you like to suggest future topics, please fill out this form https://forms.gle/mgwWqHDMr1Srkx9h7If you like to apply to be a guest:https://forms.gle/QTWQWxGX4EW1USNH6👉 Share this episode with single parents who could benefit.👉 Follow for more insightful content.For more episodes and to leave a review check out: https://apple.co/2SKWzSend in a voice message: https://anchor.fm/irina-shehovsov/messageSupport this podcast: https://anchor.fm/irina-shehovsov/support
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Steve is on the journey to discover what it means to live a life of purpose. His journey is one of Transformation from a rational thinker trying to make sense of things to an intuitive soul at peace with the life around him. Steve is a writer, podcaster and founder of The Global Summit Events community. Steve is a single dad of one daughter.Connect with Steven:👉Email: steve@mybest-life.com👉LinkTree: https://linktr.ee/4mybestlife👉Website: https://www.mybest-life.com👉Podcast: https://podcasters.spotify.com/pod/show/steven-buescherConnect with Irina:👉 Link Tree: https://linktr.ee/irina089👉 Website: https://www.irinashehovsov.com/👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_If you like to suggest future topics, please fill out this form https://forms.gle/mgwWqHDMr1Srkx9h7If you like to apply to be a guest: https://forms.gle/QTWQWxGX4EW1USNH6👉 Share this episode with single parents who could benefit.👉 Follow for more insightful content.For more episodes and to leave a review check out: https://apple.co/2SKWzSend in a voice message: https://anchor.fm/irina-shehovsov/messageSupport this podcast: https://anchor.fm/irina-shehovsov/support
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Kathy Fritz is a board-certified master hormone coach who helps women in perimenopause and menopause experience relief from hormonal symptoms like fatigue, hot flashes, moodiness, and insomnia. Her clients lose weight, rediscover their energy, feel sexy, and stop thinking they're losing their minds.In this episode:📌Kathy's inspirational journey into health and wellness📌Unveiling the secrets to finding joy and balance in life📌Trust the process: Kathy's advice for single parents📌Transformative self-care habits for both body and mind📌Setting your soul on fire: What brings true happiness?📌Navigating life with optimism and Kathy's personal goals for the futureJoin us as Kathy Fritz shares her expertise as a Board Certified Master Hormone Coach, helping women reclaim their health, balance hormones, and find joy in their daily lives. Don't miss this empowering conversation on self-care, optimism, and thriving through life's challenges!Connect with Kathy:👉Instagram: https://www.instagram.com/kathyfritzcoaching/👉Website: https://www.kathyfritzcoaching.comConnect with Irina:👉 Link Tree: https://linktr.ee/irina089👉 Website: https://www.irinashehovsov.com/👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
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Andy Heller teaches real estate investing to new and seasoned investors around the country and runs a successful international freight forwarding company. Born in Canada, Andy emigrated to the United States as a child. He graduated from the University of Florida with a Bachelor of Science double majoring in Finance and Marketing. Andy co-authored two real estate investing books and had no intention of writing another book. After his own divorce, he saw a crucial hole in the self-help space for men and women navigating through divorce. This book is his “give back” effort to make the process easier for those who are considering or who are on the divorce path.
Connect with Andy:Take the high road: Divorce with Compassion for yourself and your family: https://amzn.to/3pODVdn👉 Facebook: https://www.facebook.com/takethehighroadbook👉 Instagram: https://www.instagram.com/andyhheller/👉 Website: https://www.takethehighroaddivorce.com👉 Email: andy@takethehighroaddivorce.comConnect with Irina:👉 Link Tree: https://linktr.ee/irina089👉 Website: https://www.irinashehovsov.com/👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
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Monica Beauchamp is a serial entrepreneur and mom of two incredible boys who love with their entire beings. Even through the trials she knew she is truly blessed that they chose her in this lifetime. Connect with Monica:
https://www.facebook.com/monica.beauchamp.3
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Eileen Joy is The Money Coach for Moms and founder of Money School for Moms™. She teaches high achieving moms how to create wealth so they can have a healthy relationship with money, stop living paycheck to paycheck, and teach their kids about money so they can be set for life! Her 11-year-old son knows more about money than most adults. Eileen created an easy system that any busy mom can follow and specializes in working with high achieving, professional moms who are committed to investing in themselves and their children. Eileen has created a safe and comfortable environment to learn about one of the most avoided and taboo subjects, money. No more Shame, Guilt or embarrassment. Connect with Eileen:Instagram - https://www.instagram.com/eileenjoymoneycoach/
Facebook - https://www.facebook.com/EileenJoyMoneyCoach/
LinkedIn - https://www.linkedin.com/in/momswhomoney/Connect with Irina:
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Herschenia Brown is an author (under PEN Aria Craig) mediator, ombuds, and speaker who focuses on topics such as being a savvy career woman as a single mom. She has also written children's book on co-parenting and overcoming bullying https://amzn.to/3FnxbaIConnect with Hershenia:
https://habrownadr.com
https://www.instagram.com/aria.craig/
https://www.linkedin.com/in/ariacraig/
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This Carpenter turned book writer grew up with a single alcoholic mom used one simple rule to live his life; do the EXACT opposite of everything he was ever taught. With his growing list of achievements, that philosophy may have payed off. Troy Durfey is a single dad of two adult kids from Alberta Canada.Connect with Troy:👉 Facebook: https://www.facebook.com/troy.durfey.3👉 TikTok: https://www.tiktok.com/@passion_paysConnect with Irina:👉 Link Tree: https://linktr.ee/irina089👉 Website: https://www.irinashehovsov.com/👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks👉 Watch on YouTube: https://bit.ly/2WHrkqMIf you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6👉 Share this episode with single parents who could benefit.👉 Subscribe for more insightful content.For additional episodes and reviews, visit: https://apple.co/2SKWzSend us a voice message: https://anchor.fm/irina-shehovsov/messageSupport this podcast: https://anchor.fm/irina-shehovsov/support
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Jennifer Lynn is an embodiment coach for mamas. It is her ultimate passion and life’s mission to elevate and raise the collective consciousness via attuning and connecting to our children.
She believes that personal transformation happens when focusing on healing the self and reparenting the inner child, which allows mamas to more deeply and energetically connect to their children. Jennifer has been on her healing journey for over 15 years and during that time studied Shamanism, Reiki, Meditation, Energy Healing, and Holistic Health and Nutrition. She takes an encompassed approach to supporting mamas on their path of transformation and evolution, incorporating pieces of all her many studies and modalities in her work with women. She empowers her clients to awaken their feminine wisdom so they can embody the divine qualities of her truest self, and in doing so embody and model for her kids the mama who is healed, the mama who is whole.Connect with Jennifer:https://www.facebook.com/thisisjenniferlynnhttps://www.facebook.com/groups/mamasunbound
Connect with Irina:https://linktr.ee/irina089https://www.irinashehovsov.com/Read My Books: https://www.irinashehovsov.com/mybooksYouTube: https://bit.ly/2WHrkqMirina@irinashehovsov.comIf you like to suggest future topics, please fill out this form (https://forms.gle/mgwWqHDMr1Srkx9h7)If you like to apply to be a guest (https://forms.gle/QTWQWxGX4EW1USNH6)👉Help single parents you know by sharing this episode.👉If you found this beneficial, subscribe to this podcast.LEAVE A REVIEW + help single parents you know by sharing this episode
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Dr. LaTarsha Holden was chosen as Georgia/National Mother of the Year “2020,” after she brought her family of seven out of poverty and homelessness.Connect with Dr LaTarsha:
https://www.facebook.com/latarsha.holdenbenton
https://www.instagram.com/latarshaholden6
https://www.linkedin.com/in/dr-latarsha-holden-mba-75a70773www.drlatarshaholden.infoConnect with Irina:
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Christine Bearse, also known as The Goal Whisperer, is a life coach and hypnotherapist living south of Boston with her two teenage sons and cat nicknamed the Catalyst. Her dream is to someday perform in a rock band.
Her advice for single parents:
Don’t put the kids in the middle of arguments, they didn’t Choose this. Pick your battles with your ex, let some things go if they are not putting your children in danger. Taking the high road will always work out in the end. Connect with Christine:https://www.thegoalwhisperer.com/https://www.instagram.com/the_goal_whisperer/https://www.facebook.com/thegoalwhisperer
Connect with Irina:https://linktr.ee/irina089https://www.irinashehovsov.com/Read My Books: https://www.irinashehovsov.com/mybooksYouTube: https://bit.ly/2WHrkqMirina@irinashehovsov.comIf you like to suggest future topics, please fill out this form (https://forms.gle/mgwWqHDMr1Srkx9h7)
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Dr Amir is a chiropractor and an expert in stress physiology. He is also an entrepreneur, a business consultant, an author, and speaker. Dr. Amir is the author of two books on stress, the second one entitled Cracking the Stress Secret, How to Turn Pressure into Power was an Amazon bestseller and a #1 new release in October of 2022.
Resources:
Cracking the Stress Secret Book: https://amzn.to/45RRpEX
Connect with Dr Amir:
https://www.YouTube.com/RealChiropractic https://www. MidAtlanticClinic.com https://www.DrRashidian.com https://www.facebook.com/midatlanticclinic
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podcastshow #singleparenting #nojudgment Sari Goodman has been helping parents of young children with their parenting challenges and sharing in their successes and joys for many years as a teacher, school principal, and now a full time certified parent educator and coach. Connect with Sari:https://www.linkedin.com/in/sarigoodman/https://www.facebook.com/sari.goodmanhttps://www.instagram.com/theparentaledge/https://www.theparentaledge.comConnect with Irina:https://linktr.ee/irina089https://www.irinashehovsov.com/Read My Books: https://www.irinashehovsov.com/mybooksYouTube: https://bit.ly/2WHrkqMirina@irinashehovsov.comIf you like to suggest future topics, please fill out this form (https://forms.gle/mgwWqHDMr1Srkx9h7)If you like to apply to be a guest (https://forms.gle/QTWQWxGX4EW1USNH6)
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Mike Fata is an author, speaker, and has won numerous awards. Currently Chief Executive Officer of Fata & Associates, Mike is now host of Founder to Mentor podcast, Lifetime Member (Past Chairman) of the Canadian Health Food Association (CHFA), Lifetime Member (Past Chairman) of Young Presidents’ Organization (YPO Manitoba) and investor/advisor to a portfolio of world class companies. His new book, Grow: 12 Unconventional Lessons for Becoming an Unstoppable Entrepreneur is available on Amazon. In the book Mike details his journey from high-school dropout to successful CEO and how his achievements (and failures), led him to create a guide that will put entrepreneurs on a pathway to success. Mike is a single dad of two.
Connect with Mike:
https://www.linkedin.com/in/themikefatahttps://www.Instagram.com/themikefatahttps://www.fatafleishman.orghttps://www.mikefata.caBook: Grow: 12 Unconventional Lessons for Becoming an Unstoppable Entrepreneur: https://amzn.to/3qPOHRvConnect with Irina:
https://linktr.ee/irina089https://www.irinashehovsov.com/Read My Books: https://www.irinashehovsov.com/mybooksYouTube: https://bit.ly/2WHrkqMirina@irinashehovsov.comIf you like to suggest future topics, please fill out this form (https://forms.gle/mgwWqHDMr1Srkx9h7)If you like to apply to be a guest (https://forms.gle/QTWQWxGX4EW1USNH6)👉Help single parents you know by sharing this episode.👉If you found this beneficial, subscribe to this podcast.LEAVE A REVIEW + help single parents you know by sharing this episode
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Leah Hadley, a nationally recognized financial empowerment expert, is committed to providing personalized compassionate financial guidance through life transitions. She is the founder of Great Lakes Investment Management and Great Lakes Divorce Financial Solutions.
Resources: The Four Agreements by Don Ruiz: https://amzn.to/45vouXe
Connect with Leah: https://www.instagram.com/watchherthrive FB Group: https://www.facebook.com/groups/watchherthrive https://www.linkedin.com/in/leahahadley https://www.watchherthrive.co https://www.greatlakesdfs.com https://www.greatlakesinvestment.com
Connect with Irina: https://linktr.ee/irina089 https://www.irinashehovsov.com/ Read My Books: https://www.irinashehovsov.com/mybooks YouTube: https://bit.ly/2WHrkqM irina@irinashehovsov.com
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Debbie Weiss is the author of “Available As Is: A Midlife Widow’s Search for Love.” Her book is about creating a new life, including finding a voice, after losing her husband and high school sweetheart of 32 years. A former lawyer from Northern California.
Connect with Debbie: https://www.facebook.com/debbieweissauthor https://www.instagram.com/debbie_weiss_author https://www.tiktok.com/@dweisswriter https://debbieweissauthor.com/ Book: https://amzn.to/43SBkxm
Connect with Irina:
https://linktr.ee/irina089 https://www.irinashehovsov.com/ Read My Books: https://www.irinashehovsov.com/mybooks YouTube: https://bit.ly/2WHrkqM irina@irinashehovsov.com
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Amy Jovita Murray is a Fertility Coach & Educator, Holistic Reproductive Health Practitioner, wife, bilingual English/German mama of two little girls, ages 4 and 1, recovering coffee-cholic, and dark chocolate lover.
After overcoming her own struggles with secondary infertility Amy shifted her focus from general fertility awareness education to helping women conceive naturally by teaching them to chart their menstrual cycles with Fertility Awareness and thus gaining a window into their hormonal and overall health.
Since graduating from Justice College International in 2020, Amy has worked with dozens of clients worldwide, helping them not only to get that positive pregnancy test, but having the healthiest pregnancy possible - without fertility treatments!
Connect with Amy:
https://instagram.com/amyjovitamurray
https://facebook.com/amyjovitamurray
https://www.amyjovitamurray.com
Connect with Irina:
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Read My Books: https://www.irinashehovsov.com/mybooks
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irina@irinashehovsov.com
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Helen Panos is an educator of 25+ years and she started her tutoring K-12 Tutoring/SAT/ACT & Advocacy business 7 years ago. She is passionate about helping families with their academic needs whether that be struggling or advancing a child.
Connect with Helen: https://www.dynamislearningacademy.com https://www.instagram.com/dynamislearningacademy/ https://www.facebook.com/dynamislearningacademy https://www.linkedin.com/in/dynamislearningacademy/ https://anchor.fm/helen-panos
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Phoebe's mission in life is to offer transformational experiences so people have a greater sense of purpose and belonging. She is an Embodiment Guide, yoga teacher, dancer, author, and TEDx speaker.
Connect with Phoebe: https://www.instagram.com/phoebeleona.love/ https://www.youtube.com/@phoebeleona
Connect with Irina: https://linktr.ee/irina089 https://www.irinashehovsov.com/ Read My Books: https://www.irinashehovsov.com/mybooks YouTube: https://bit.ly/2WHrkqM irina@irinashehovsov.com
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Kristina Mand-Lakhiani is a Co-Founder of Mindvalley. With over 17 years in the personal transformation industry, Kristina is a truly remarkable teacher, talented international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids. She is an author of a transformational quest, "7 Days To Happiness" and "Live By Your Own Rules.” She was recognized as one of the Top10 influential people online making a difference in the world today and was awarded the Influencers For Change (IFC) by the Global Impact Creators (GIC).
In her book Becoming Flawsome, Kristina Mänd-Lakhiani talks about embracing our flaws to live our most authentic lives. She shares her notes on how she, too, lost herself and how she decided to reclaim her authenticity.
Becoming Flawsome is about giving yourself the space to be kind to yourself. It is about learning to remove your mask and show the world and, most importantly, yourself, who you truly are and lead this intricate dance called life without fear.
Connect with Kristina: https://www.instagram.com/kristinamand/https://www.facebook.com/kristinamandhttps://www.linkedin.com/in/kristina-mand-lakhiani-73168414/https://kristinamand.com/ Becoming Flawsome Book: https://kristinamand.com/flawesome/
Connect with Irina: https://linktr.ee/irina089https://www.irinashehovsov.com/ Read My Books: https://www.irinashehovsov.com/mybooks YouTube: https://bit.ly/2WHrkqM
irina@irinashehovsov.com
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Andy Heller teaches real estate investing to new and seasoned investors around the country and runs a successful international freight forwarding company. Born in Canada, Andy emigrated to the United States as a child. He graduated from the University of Florida with a Bachelor of Science double majoring in Finance and Marketing. Andy co-authored two real estate investing books and had no intention of writing another book. After his own divorce, he saw a crucial hole in the self-help space for men and women navigating through divorce. This book is his “give back” effort to make the process easier for those who are considering or who are on the divorce path.
Connect with Andy:
Take the high road: Divorce with Compassion for yourself and your family: https://amzn.to/3pODVdn
https://www.facebook.com/takethehighroadbook
https://www.instagram.com/andyhheller/
www.takethehighroaddivorce.com
andy@takethehighroaddivorce.com
Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Read My Books: https://www.irinashehovsov.com/mybooks
YouTube: https://bit.ly/2WHrkqM
irina@irinashehovsov.com
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Stacy Francis is the President and CEO of Francis Financial, a fee-only boutique wealth management, financial planning and divorce financial planning firm dedicated to providing ongoing comprehensive advice for successful individuals, couples, and women in transition such as divorce or widowhood. She is a Certified Financial Planner™ (CFP®), Certified Divorce Financial Analyst® (CDFA®), and Certified Estate and Trust Specialist (CES™) with over 20 years of experience in the financial industry. Stacy is also the founder of the non-profit, Savvy Ladies™, host of the Financially Ever After podcast, and the author of the white paper, Unveiling the Unspoken Truth: The Financial Challenges Women Face During and After Divorce.
Early in Stacy's life, she witnessed how devastating life could be for women who were not empowered through financial education. Her grandmother stayed in an abusive marriage because she did not have the skills to effectively deal with money. That experience changed Stacy's life and drove her to help women take charge of their finances and become financially empowered. Her career started at a large firm where she soon realized that the difference she wanted to make required more freedom. Stacy founded Francis Financial to create a place where her clients feel taken care of in every aspect of their financial life. In addition to Francis Financial, she began holding financial workshops in her New York City apartment, which quickly revealed how great the need was for educating women about their finances. This led Stacy to create Savvy Ladies Inc., a non-profit 501(c)(3) organization founded in 2003, that brings financial planning education to women.
Connect with Stacy:
Twitter: @FrancisFinance
https://www.facebook.com/FrancisFinancialInc/
https://www.linkedin.com/company/francisfinancialinc
https://www.facebook.com/StacyFrancisFinancial/
https://www.linkedin.com/in/stacyfrancis/
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Kristi H. Sullivan is a Human Design and Self Care expert, speaker and author of an Amazon-best-selling book entitled STOP OVERWORKING AND START OVERFLOWING.
Connect with Kristi:
https://www.instagram.com/kristihsullivan https://www.facebook.com/groups/kristihsullivan https://www.kristihsullivan.com/
Connect with Irina: https://linktr.ee/irina089 https://www.irinashehovsov.com/ Read My Books: https://www.irinashehovsov.com/mybooks YouTube: https://bit.ly/2WHrkqM
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Gloria Carpenter is the best-selling author of "Power Up Your Dreams! Moving From Self-Defeat to Self-Belief", a professional singer and a Dreambuilder Coach. She believes that each one of us deserves to live a life we absolutely love living. Gloria grew up in a single parent household and today she's sharing her story.
Connect with Gloria:
https://www.facebook.com/gloria.carpenter.357/
www.powerupyourdreams.com / www.gloriacarpenter.net
Gloria co-written an original song called "What Daddy Didn't See" which was based on her experiences growing up without a father.
https://www.youtube.com/watch?v=Ou6jWSJ3Xn4
Connect with Irina: https://linktr.ee/irina089 https://www.irinashehovsov.com/ Read My Books: https://www.irinashehovsov.com/mybooks YouTube: https://bit.ly/2WHrkqM
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Tanya Cheesman is the Graceful Integrity Leader. A teacher, coach and energy healer. She is helping people heal their traumas and learn how to navigate life with grace. Tanya is a single mom of 2 from Adelaide, Australia.
Connect with Tanya: https://www.facebook.com/profile.php?id=100076762486568 https://www.instagram.com/tanyacheesmanholisticcoach https://www.linkedin.com/in/tanya-cheesman-28891392/
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Gary Martinez Jr is a single dad to Cristian and Monica. Gary is a fitness trainer and a book author. Gary started out needing to learn more about Autism to help support his daughters needs, take better care of himself because he worked a lot, was twenty pounds overweight, and felt like a failure as a parent. Self care changed all that. Gary believes everyone deserves to feel their healthiest and have enough energy throughout the day to enjoy time with their kids.
Connect with Gary: https://www.simplefitnessautism.com/
https://www.instagram.com/gary_martinez_jr/
https://www.youtube.com/@719underdog
https://www.tiktok.com/@garymartinezjr
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Michele Benyo is a Certified Grief Recovery Specialist®, early childhood educator and parent coach, and the founder of Good Grief Parenting. After her 6-year-old son died of cancer, her 3-year-old daughter said, “Mommy, half of me is gone.” This heartbreaking statement defined Michele’s life purpose. Her mission is twofold: to help parents through the unimaginable challenges of parenting while grieving the death of a child, and to equip parents to meet the unique needs of a child who has lost a sibling in the early childhood years. The desire of Michele’s heart is to see families live forward after loss toward a future bright with possibilities and even joy.
Connect with Michele:https://www.goodgriefparenting.com; https://www.instagram.com/goodgriefpa... https://linktr.ee/goodgriefparentingConnect with Irina:https://linktr.ee/irina089https://www.irinashehovsov.com/Read My Books: https://www.irinashehovsov.com/mybooksYouTube: https://bit.ly/2WHrkqMIf you like to suggest future topics, please fill out this form (https://forms.gle/mgwWqHDMr1Srkx9h7)
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Andy Heller teaches real estate investing to new and seasoned investors around the country and runs a successful international freight forwarding company. Born in Canada, Andy emigrated to the United States as a child. He graduated from the University of Florida with a Bachelor of Science double majoring in Finance and Marketing. Andy co-authored two real estate investing books and had no intention of writing another book. After his own divorce, he saw a crucial hole in the self-help space for men and women navigating through divorce. This book is his “give back” effort to make the process easier for those who are considering or who are on the divorce path.
For women's perspective on divorce check out episode 61 : https://podcasts.apple.com/us/podcast/61-sarah-armstrong-a-guide-to-good-divorce/id1501899087?i=1000556908746
Connect with Andy:
Take the high road: Divorce with Compassion for yourself and your family: https://amzn.to/3pODVdn
https://www.facebook.com/takethehighroadbook
https://www.instagram.com/andyhheller/
www.takethehighroaddivorce.com
andy@takethehighroaddivorce.com
Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/Read My Books: https://www.irinashehovsov.com/mybooksYouTube: https://bit.ly/2WHrkqMirina@irinashehovsov.com
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Kyira Wackett is the founder of Adversity Rising on the idea we all have the right to author our own stories if we can learn to relinquish the holds of shame, fear and anxiety. Kyira is a licensed mental health therapist, facilitator and creator who has been working in the field of mental health for over 10 years. Kyira is also a child who grew up in a single parent household. Connect with Kyira: https://www.adversityrising.comhttps://www.youtube.com/@adversityrisingConnect with Irina:https://linktr.ee/irina089https://www.irinashehovsov.com/Read My Books: https://www.irinashehovsov.com/mybooks YouTube: https://bit.ly/2WHrkqM
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Lucinda is a psychotherapist and certified Clini-Coach® for divorced moms. She has also been a divorced mom herself. Lucinda uses her professional experience to help moms create lives they love after divorce.
Connect with Lucinda:www.lucindatesto.com
https://www.instagram.com/coach_lucinda_testo/
https://www.facebook.com/Lucinda-Testo-The-Divorced-Mom-Coach-109309320697349
The Divorced Mom Sisterhood: https://www.facebook.com/groups/thedivorcedmomsisterhood
Connect with Irina:https://linktr.ee/irina089https://www.irinashehovsov.com/Read My Books: https://www.irinashehovsov.com/mybooksYouTube: https://bit.ly/2WHrkqM
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Kelly Falardeau is a burn survivor since the age of 2 on 75% of her body. She found a way to go from near-death to success; from the ugly scar-faced girl to the TEDx stage twice, Fierce Woman of the Year, a 7x International Best-Selling Author, recipient of the Queen Elizabeth Diamond Jubilee Medal & YWCA Woman of Distinction. A documentary about her life story called "Still Beautiful" launched on TV plus Goalcast launched a video that has over 10 million views. Advice for single parents:Dreams are meant to be found, not tucked away in Dreamland. It's always important to persevere and never give up.Connect with Kelly:FREE GIFT👉 www.7StepsAuthor.comhttps://www.facebook.com/kellywoodhousefalardeauhttps://youtube.com/c/KellyFalardeauhttps://www.linkedin.com/in/kellyfalardeau/https://www.instagram.com/alwaysbeautifulnfthttps://twitter.com/kellywoodhousenhttps://www.pinterest.ca/KellyBestsellerstrategisthttps://www.KellyFalardeau.comConnect with Irina:https://linktr.ee/irina089https://www.irinashehovsov.com/Read My Books: https://www.irinashehovsov.com/mybooksYouTube: https://bit.ly/2WHrkqMIf you like to suggest future topics, please fill out this form (https://forms.gle/mgwWqHDMr1Srkx9h7)If you like to apply to be a guest (https://forms.gle/QTWQWxGX4EW1USNH6)👉Help single parents you know by sharing this episode.👉If you found this beneficial, subscribe to this podcast.LEAVE A REVIEW + help single parents you know by sharing this episode--- Send in a voice message: https://podcasters.spotify.com/pod/show/irina-shehovsov/messageSupport this podcast: https://podcasters.spotify.com/pod/show/irina-shehovsov/support
Nina Cruz is a certified Conscious Parent Coach, Social Worker (BSW), and Meditation Teacher who’s made it her mission to support parents through shifting archaic parental paradigms, many of which contribute to increased stress, anxiety, overwhelm, and feelings of disconnection for themselves, their partners, and their children. Her approach to coaching revolves around trauma-informed care that puts others at-ease, providing a safe space for everyone to facilitate their individual healing and growth.Nina's advice for single parents:Stop thinking/overthinking. Get present & be in the moment & with your children. Stop analyzing/fixing & meet the moment as it is. You don’t need to like it or love it - just accept where you are at now & begin to focus on what you want to create. Connect with Nina:nina@ninacruzconsciouscoaching.comhttps://www.ninacruzconsciouscoaching.comhttps://www.facebook.com/ninacruzconsciouscoaching/https://instagram.com/ninacruzcoachhttps://www.facebook.com/groups/ninacruzconsciouscreatorshttps://au.linkedin.com/in/nina-cruz-351a6097
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Ksenia Turkova is a journalist, a TV host, worked in Russia, Ukraine, and US. She's also a linguist with PhD in philology, and a teacher — she teaches Russian language and literature at one of the Russian weekend schools in DC area. Ksenia is a mother of 12 year old adopted boy. She's joining us fromRockville, MD.Ksenia's Advice for single parents:I think it's very important to have a hobby or just YOUR time to decompress. Hobbies help a lot, you just need to find one that fits you and gives you energy Connect with Ksenia:https://www.youtube.com/@kseniaturkova8600Connect with Irina:https://linktr.ee/irina089https://www.irinashehovsov.com/Read My Books: https://www.irinashehovsov.com/mybooksYouTube: https://bit.ly/2WHrkqMIf you like to suggest future topics, please fill out this form (https://forms.gle/mgwWqHDMr1Srkx9h7)If you like to apply to be a guest (https://forms.gle/QTWQWxGX4EW1USNH6)
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Suzanne Thompson is a single mom of two from Australia. Suzanne is the founder of Soul Archeology, meditation practices designed with kids, for kids. The best way to get kids excited about a daily meditation practice to get them involved from the beginning. Soul Archeology believes kids are their own best teachers, so they use a compassion based practice to guide them coming up with their very own solutions in a fun and safe environment.Suzanne's advice for single parents:It's challenging and honor that you are on this journey of learning until the day you leave this body. You repeat what you don't repair! You are the perfect parent for your children no matter what love everyone & tell the truth.Resources mentioned:Mom's guide to a good divorce: https://amzn.to/3UntUyQConnect with Suzanne:P: +61 (0)411 150 353E: sue@soularchaeology.orgLinkedIn: www.linkedin.com/in/soularchaeology Instagram: www.instagram.com/soularchaeology Facebook https://m.facebook.com/soularchaeologyhttps://www.soularchaeology.org/Connect with Irina:https://linktr.ee/irina089https://www.irinashehovsov.com/Read My Books: https://www.irinashehovsov.com/mybooks YouTube: https://bit.ly/2WHrkqMIf you like to suggest future topics, please fill out this form (https://forms.gle/mgwWqHDMr1Srkx9h7)If you like to apply to be a guest (https://forms.gle/QTWQWxGX4EW1USNH6)👉Help single parents you know by sharing this episode.👉If you found this beneficial, subscribe to this podcast.
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Shauna Madsen is a visual artist and author of The Wealthy Peasant. She started her first business in 1988 when there weren't jobs that would accommodate life as a single mother of two girls from Edmonton Canada.Shauna's advice for single parents:Create a vision for yourself and your little family. You get to decide on your path and reach out and ask for help. Don't stop learning.Resources mentioned:The Four Agreements by Don Ruiz: https://amzn.to/3Gd9EKBConnect with Shauna:https://www.facebook.com/MadsenAvenuehttps://www.linkedin.com/in/shaunamadsen/The Wealthy Peasant: https://amzn.to/431vz1iConnect with Irina:https://linktr.ee/irina089https://www.irinashehovsov.com/Read My Books: https://www.irinashehovsov.com/mybooks YouTube: https://bit.ly/2WHrkqM
If you like to suggest future topics, please fill out this form (https://forms.gle/mgwWqHDMr1Srkx9h7)If you like to apply to be a guest (https://forms.gle/QTWQWxGX4EW1USNH6)👉Help single parents you know by sharing this episode.👉If you found this beneficial, subscribe to this podcast.LEAVE A REVIEW + help single parents you know by sharing this episode
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Leanne Kanzler is a psychologist and divorce coach from Sydney Australia. She found true happiness, freedom and success after her divorce, and she loves to help people just like you to find their true selves too.
Leanne's advice for single parents:
Its ok to ask for help and to take it when offered! This is a perfect time for you to do what you want to do, without being told you are wrong or cant do it. Don't get bogged down with all the perfect single parents on Instagram etc, they have terrible days too! Giving yourself time to just sit and be with your kids, allowing the house to be a mess, and having fun will really help you to enjoy being a single parent!Connect with Leanne:
https://www.linkedin.com/in/leanne-kanzler/
https://www.instagram.com/the_transformational_breakup/
https://www.facebook.com/LeanneKanzlerTransformationalBreakup
Connect with Irina:
https://linktr.ee/irina089https://www.irinashehovsov.com/Read My Books: https://www.irinashehovsov.com/mybooksYouTube: https://bit.ly/2WHrkqM
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Yolanda is Single parent of 2 daughters 17 and 22 who co-authored her book “Abundant Motherhood - Empowering Mums to Empower their Kids. She came out of 30 year relationship with her husband. 22 years married, & together 7 years prior to marriage. Finding herself, as a person, as a mum, in her career and in a relationship has been her biggest life's journey. Today, Yolanda is a speaker, author and empowered parenting mentor. In her early career, Yolanda completed a Bachelor of Economics and went on to complete her Masters Business Management (MBA)Connect with Yolanda:https://empoweredcoaching.com.au/
https://www.giggles4girls.com.au/https://www.instagram.com/empoweredparentingcoach/
https://www.linkedin.com/in/yolanda-alvares-1a87b43b/
Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Read My Books: https://www.irinashehovsov.com/mybooks
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Heather Robinson has been a single mom from the start. She has rebuilt her business, become a published author, and is expanding beyond expectations in just 2.5 years.
Her Advice for Single Parents:
Do not let your self-care and time to yourself (nourishing yourself) be at the bottom of your to-do list. Do not give that up no matter what. Ask for help, free yourself of the guilt by seeing you cannot give from an empty cup, compromise with yourself and compensate with intentional time to be fully present with your kids, find an older neighbor who would love to take your kid on a walk so you can shower.
Connect with Heather:
https://www.instagram.com/iam_hro/
https://www.facebook.com/hro.nicole/
https://iamhro.com/
Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Read My Books: https://www.irinashehovsov.com/mybooks
YouTube: https://bit.ly/2WHrkqM
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Jillian Lama is a master life and health coach, author, and host of the Body You Crave Podcast. She helps busy people eat healthy and lose weight without feeling deprived or needing willpower.
Her Advice for Single Parents:
When it comes to feeling overwhelmed, the best place to start is with 3 deep breaths. From here, I want you to think about your week / day and identify the TOP 3 things that need to get done each day. NO MORE THAN 3. Part of the problem with overwhelm is that we focus on ALL the things, instead of what's truly most important. Maybe the laundry is clean and waiting to be folded - can it wait another day? Maybe the dishes stay in the dishwasher until tomorrow night? Decide what's important to YOU, and then praise yourself when you get those things done. Also, stop telling yourself how overwhelmed you are - instead try new thoughts like "I'm figuring this out," or "I'm getting better and better every day."
Connect with Jillian:
https://www.facebook.com/jillian.amadea
https://www.instagram.com/jillianlama2/
www.bodyyoucrave.com
Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Read My Books: https://www.irinashehovsov.com/mybooks
YouTube: https://bit.ly/2WHrkqM
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Ian has a passion and purpose for creating unity, for himself, his family, his clients, his community and his world. He is a natural coach and leader who helps people to heal from their unresolved and unknown grief by unlocking their Grief Code.
Connect with Ian:
https://www.facebook.com/ianhawkins111
https://www.facebook.com/ianhawkinscoaching
The Grief Code Podcast: https://linktr.ee/ianhawkins
https://www.instagram.com/ianhawkinscoaching
https://www.linkedin.com/in/ianhawkinscoaching/
Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
Soul Parent Book: https://www.irinashehovsov.com/soul-parent-book
YouTube: https://bit.ly/2WHrkqM
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Cathy is a Grief and Trauma recovery counselor, Health and Mindset Counselor, TEDx Speaker, creator of the Vibrant Living Method. She's changing the paradigm of grief & trauma healing by prioritizing healing, movement, self-care/love.
Cathy's advice for single parents:
Do not put your needs on the backburner (either emotional, physical, health, etc). As parents we tend to put ourselves on the back burner in order to focus solely on our children, surviving, or are distracted by everything happening all at once, meaning our health (all-encompassing of physical, mental, spiritual and emotional) tend to suffer. You cant be strong, be helpful, be present with your kids if YOU aren't you. I want to remind women that we don't have to choose between maintaining our mental, emotional, physical and spiritual health- we HAVE to put our own oxygen masks on, if we want to be successful in our business, relationships, and our families, making our own health again all encompassing (physical, mental, emotional and spiritual) a priority is key.
Connect with Cathy:
https://www.facebook.com/profile.php?id=100070332753762
https://www.instagram.com/hygieahealthwellness/
https://www.linkedin.com/in/cathy-l-sharpe-dumont-39019aa6/
https://www.cathysharpe.com/website1647971245434
Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
Soul Parent Book: https://www.irinashehovsov.com/soul-parent-book
YouTube: https://bit.ly/2WHrkqM
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Jay Aedo is an international entrepreneur, teacher of practical philosophy and children’s book author. As a writer and community leader, he encourages his young readers to look beyond the antiquated programs of the stories that have been repeated for centuries. For the first time in the history of children’s books, Jay tells biblical stories from a super-conscious perspective.
Advice for single parents:
Lead by example. Kids don't do what you tell them. They do what you do.
Connect with Jay:
https://www.instagram.com/consciousbiblestories
https://www.consciousbiblestories.com
Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
Soul Parent Book: https://www.irinashehovsov.com/soul-parent-book
YouTube: https://bit.ly/2WHrkqM
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Andreea Tamas is a Sacred Transitions Coach and a certified Coach, Speaker and Trainer with John Maxwell. She guides people experiencing change whether they want to move to a new country or place, change their job, start their business or go through a loss. Her mission is to help you find the MAGIC in the change. Andreea shares her challenges, lessons and perspectives growing up in a single parent household.
Connect with Andreea:
https://www.andreeatamas.com/
https://www.instagram.com/asacred_rebel/
Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
Soul Parent Book: https://www.irinashehovsov.com/soul-parent-book
YouTube: https://bit.ly/2WHrkqM
If you like to suggest future topics, please fill out this form (https://forms.gle/mgwWqHDMr1Srkx9h7)
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Kim Bienia is a single mom of one from Northport NY. Kim was able to redefine her life after her split. She has created a thriving Kids Yoga Business (The Funky OM Yoga Studio), an Intuitive Tarot Reading Business, fixed her credit and bought her home and opened a boutique store within the Yoga Studio.
Kim's advice for single parents: Focus on rebuilding instead of the destruction. There is so much happiness that is inside of you.
Connect with Kim:
https://www.instagram.com/thefunkyom/
https://www.instagram.com/funkyomkids/
https://www.instagram.com/allmybliss/
https://www.instagram.com/omvipani/
Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
Soul Parent Book: https://www.irinashehovsov.com/soul-parent-book
YouTube: https://bit.ly/2WHrkqM
If you like to suggest future topics, please fill out this form (https://forms.gle/mgwWqHDMr1Srkx9h7)
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On her top-ranked podcast, Sadie’s Divorced and Happy, Sadie and her guests discuss life after divorce from an out-of-the-box perspective. You’ll hear fresh, playfully spicy conversations, answers to “burning questions” and tips to happiness. Join her every Wednesday and turn the set-back of divorce into a personal comeback. Sadie is a single mom of 2 kids from Saint Paul, Minnesota.
Sadie's advice for single parents: Find community, be patient with yourself, let yourself be fully human, apologize to your kids when you don't show up the way you want to. Honor their feelings and your feelings. You get to all have your own feelings.
Connect with Sadie:
https://www.divorcedandhappy.net/
https://www.instagram.com/sadiesdivorcedandhappy/
Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
Soul Parent Book: https://www.irinashehovsov.com/soul-parent-book
YouTube: https://bit.ly/2WHrkqM
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Michelle Mintz from Santa Monica, CA is the Early Development Expert. She empowers you to enrich the way you interact with your babies and toddlers. Implementing her proactive strategies throughout your daily routines by just tweaking little things will make the greatest impact.
Her advice for single parents: Trying to get some organization and some routines into your schedule will be a lifesaver.
Connect with Michelle:
https://www.Babybloomingmoments.com
https://www.facebook.com/babybloomingmoments
https://www.instagram.com/babybloomingmoments/
https://www.linkedin.com/in/babybloomingmoments/
Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
Soul Parent Book: https://www.irinashehovsov.com/soul-parent-book
YouTube: https://bit.ly/2WHrkqM
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Today is a solo episode on how you can change your story and change your life.
Every year we start by setting resolutions and goals, but oftentimes the resolutions fall through by first week of February. To avoid that we must examine what happens under the hood aka in your subconscious mind. Today's talk is about limiting beliefs, where they come from and how to uncover them and change them for the better. You are only one decision away from changing your life, and it all starts with the beliefs that you have. Change your beliefs and your life will follow.
Connect with Irina:
Email: irina@irinashehovsov.com
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
Soul Parent Book: https://www.irinashehovsov.com/soul-parent-book
YouTube: https://bit.ly/2WHrkqM
If you like to suggest future topics, please fill out this form (https://forms.gle/mgwWqHDMr1Srkx9h7)
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Amy Stone is a life coach for stepparents and adults in blended families. She also grew up in a single parent household. She is a step mom to 2 kids and has 2 biological kids of her own.
Amy's advice for single parents:
Be gentle with yourself. We only get this one life and it's easy to beat ourselves up with self-judgment but it almost never helps.
Connect with Amy:
www.amysaysso.com
https://www.instagram.com/amysaysso_coaching/
https://www.facebook.com/theamysaysso
Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
Soul Parent Book: https://www.irinashehovsov.com/soul-parent-book
YouTube: https://bit.ly/2WHrkqM
If you like to suggest future topics, please fill out this form (https://forms.gle/mgwWqHDMr1Srkx9h7)
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Jodie Lee is single mom of 4 from Australia. She has a big vision to be able to work fully in her passion sharing the love of dance movement therapy and helping people become a better version of themselves.
Connect with Jodie:
https://www.facebook.com/savusavujodiesretreat
https://www.facebook.com/profile.php?id=100050441384802
https://www.facebook.com/VibrantHealthLifestyleWithJodieLee
Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
Soul Parent Book: https://www.irinashehovsov.com/soul-parent-book
YouTube: https://bit.ly/2WHrkqM
If you like to suggest future topics, please fill out this form (https://forms.gle/mgwWqHDMr1Srkx9h7)
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Karen McMahon is a Certified Relationship and Divorce Coach and Founder of Journey Beyond Divorce. She began divorce coaching in 2010 after recognizing that the pain of her divorce led her on a transformational journey into an incredible new life. Karen leads a national team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate divorce. Karen is the host of the acclaimed Journey Beyond Divorce Podcast, co-author of ‘Stepping out of Chaos: Turning Pain to Possibility”, creator of JBD’s exclusive 12 Step Divorce Recovery Program and leads a nationwide team of JBD coaches.
Karen's advice for single parents:
First, take off the coat of armor and put down your sword…moving from what feels like the ‘battle of divorce’ to co-parenting requires a shift in perspective around your co-parent. You will have more emotional energy for the challenges of single parenting if you are not expending that energy in anger or reactivity with your ex.
Second, if you can agree to rules / boundaries / consequences - in general that will help you support each other (kids are great at pitting their parents against each other to get what they want). OR If you cannot do this and parallel parenting is your path, get clear on your rules and boundaries and enforce them in your home…and always ask “how important is it?” when assessing the other parents behavior.
Connect with Karen:
https://www.facebook.com/journeybeyonddivorce/ https://www.instagram.com/journey_beyond_divorce/ https://www.youtube.com/channel/UCwBFif3L2M_Zn3lxl8AU8og
Podcast - https://podcasts.apple.com/us/podcast/journey-beyond-divorce-podcast/id1261400624
https://www.jbddivorcesupport.com/
Connect with Irina:
https://linktr.ee/irina089 https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
Soul Parent Book: https://www.irinashehovsov.com/soul-parent-book
YouTube: https://bit.ly/2WHrkqM
If you like to suggest future topics, please fill out this form (https://forms.gle/mgwWqHDMr1Srkx9h7)
If you like to apply to be a guest (https://forms.gle/QTWQWxGX4EW1USNH6)
👉Help single parents you know by sharing this episode.
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LEAVE A REVIEW + help single parents you know by sharing this episode
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/irina-shehovsov/messageSupport this podcast: https://anchor.fm/irina-shehovsov/support
Tricia Keightly is a single mom of 3 beautiful children from Kansas City Missouri. She is a spiritual entrepreneur and she has a passion for helping women grow personally and professionally and live their purpose.
Tricia's advice for single parents:
Self care is the #1 things you need to focus on. Therapy or coaching is a must in all aspects of life.
Connect with Tricia:
https://webworxllc.com/
https://www.facebook.com/tricialeakeightley
https://www.instagram.com/trishkeightley/
Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
Soul Parent Book: https://www.irinashehovsov.com/soul-parent-book
YouTube: https://bit.ly/2WHrkqM
If you like to suggest future topics, please fill out this form (https://forms.gle/mgwWqHDMr1Srkx9h7)
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/irina-shehovsov/messageSupport this podcast: https://anchor.fm/irina-shehovsov/support
After being married to a narcissist for over 10 years Jenn knows what it's like to feel alone overwhelmed, and living in survival mode with her 2 children. Jenn is an intuitive life coach and EFT practitioner. She teaches that through release o four old beliefs we create space for new perceptions, raising our vibrations and manifesting what we truly want in this lifetime.
Jenn's Advice for single parents: It is hard doing it on your own. Find support, friends, family, and don't be afraid to ask for help. Do your inner work and release your old beliefs so you can start creating the life you truly desire.
Jenn's Advice for single parents:
It is hard doing it on your own. Find support, friends, family, and don't be afraid to ask for help. Do your inner work and release your old beliefs so you can start creating the life you truly desire.
Connect with Jenn:
https://www.instagram.com/empoweryoulifecoach
https://www.empoweryoulifecoaching.com
Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
Join Soul Parent Book launch support: https://www.facebook.com/groups/soulparentbook
YouTube: https://bit.ly/2WHrkqM
If you like to suggest future topics, please fill out this form (https://forms.gle/mgwWqHDMr1Srkx9h7)
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I have met today's guest through Mindvalley. Her name is Genevieve Chenard. Genevieve is a single mom of one from Montreal, Canada.
She was an environmental engineer for the last 20 years and got several sick leaves because of the disease and during the longer one (2018-2020) She is slowly transitioning to her real passion, healing, coaching people on how to reduce and ease the pain and symptoms of inflammation in general, since she strongly believes that inflammation is the link between all the « dis » « ease » and most common health issues of our society today.
Genevieve's advice for single parents:
Find fixed moment, allow a specific time in your crazy schedule once a day or at least few a week to keep it strictly for yourself. This time will allow you to regroup, to work on yourself and maintain the connection with your essence.
Connect with Genevieve:
https://www.instagram.com/genchenard/
https://www.facebook.com/genevieve.chenard.7
Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/irina-shehovsov/messageSupport this podcast: https://anchor.fm/irina-shehovsov/support
Dr. Ali Lankerani is a clinical neuroscientist, affectionately known by his patients as Dr. L, The Parent Whisperer. Dr. L is an internationally published best-selling author, speaker, and coach and voted twice as one of America’s Top Doctors and ran an award-winning practice where he helped kids with Autism Spectrum Disorders. He currently runs online programs to support parents and their children, encouraging healthy development and growing relationships. He is also the host of the TV channel, Role Model Maker. - Ideate, connect, monetize ( delegate the rest)
His advice for single parents: Take your time, it's an investment, convenience comes with a cost, expand your support network.
Free Resources: 3 Key Steps of Remove Brain Fog: https://rolemodelmaker.thrivecart.com/remove-brain-fog/
Connect with Dr. L:
https://www.facebook.com/rolemodelmaker
https://www.linkedin.com/in/ali-lankerani/
https://www.youtube.com/c/RoleModelMaker
http://www.rolemodelmaker.com
https://www.meetup.com/Amazing-New-Parents-Network/
Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
YouTube: https://bit.ly/2WHrkqM
If you like to suggest future topics, please fill out this form (https://forms.gle/mgwWqHDMr1Srkx9h7)
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Anastasia Griffith is an actress, an empowerment coach for mothers and an EFT tapping practitioner. She works with, overwhelmed and burnt out mums to create more well-being in their homes, so together they can end the generational patterns that have held them back.
Advice for Single Parents: "Define what success each day looks like for you, and reach for that. Connect with the love consciously and deliberately letting that expand in your somatic body and define your long term desired outcome with your child… is it that they come to you with all their worries in years to come? Or that they look back on their childhood fondly? Align your intention in the hard times with that Have a practice that helps you fell the stuckness and patterns of being that aren’t serving you. I like EFT tapping for this… it’s free and easy to do for yourself. But have a ritual that clears out the old and new stresses from the body to make space for who you are becoming "
Connect with Anastasia:
https://linktr.ee/anastasiagriffith
https://www.instagram.com/theanastasiagriffith/
https://theempoweredparentingco.com/
Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
YouTube: https://bit.ly/2WHrkqM
If you like to suggest future topics, please fill out this form (https://forms.gle/mgwWqHDMr1Srkx9h7)
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Michelle Sun is from Southern California, single mom of 9 year old daughter. She grew up surrounded by so much formality, was initially a financial advisor turned middle-school teacher teaching science, math, and language arts, and is now an entrepreneur, intuitive empowerment coach, and free spirit always striving to be her “best self”.
Connect with Michelle:
https://www.instagram.com/MichelleKlaritySun/
Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
YouTube: https://bit.ly/2WHrkqM
If you like to suggest future topics, please fill out this form (https://forms.gle/mgwWqHDMr1Srkx9h7)
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Ramona Friesen is a single mom of two amazing teenage daughters. She believes everyone needs to be celebrated and that's why she's using her story to make a difference.
Ramona's advice for single parents: There is HOPE and Resources out there. You are Not Alone. We have a wonderful new way to support you in this journey
Connect with Ramona:
https://www.facebook.com/voiceforkids22
https://www.facebook.com/ramonamofriesen
Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
YouTube: https://bit.ly/2WHrkqM
If you like to suggest future topics, please fill out this form (https://forms.gle/mgwWqHDMr1Srkx9h7)
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Melody Chadamoyo is a single mom of one from Ireland. Melody became a single mom because her husband died as a result of cancer. It was a difficult time for her. One day her daughter asked her since daddy died, you are going to be next aren't you? At that moment Melody made a decision and was determined to heal and thrive because she didn't want her child to believe that when bad things happen you die.
Melody is a relationship mentor and coach for professional women that don’t want to settle for ok but want great partnerships and experiences in their personal life. She has holistic and great actionable tools & insights that can help you today, whether you’re looking for someone or in a long-term relationship.
Melody's advice for single parents:
Breath, Create your own tribe, Ask for help, No one is perfect, Make your children your allies
Connect with Melody:
https://www.instagram.com/relationship_love_guide/
https://www.linkedin.com/in/melody-chadamoyo-b52b7812/
https://twitter.com/MelodyChadamoyo
https://heartpassioninstitute.com
Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
YouTube: https://bit.ly/2WHrkqM
If you like to suggest future topics, please fill out this form (https://forms.gle/mgwWqHDMr1Srkx9h7)
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Angelyn Toth is the Founder of Xenia Creative Development Centre on Bowen Island, Author and Facilitator with a passion for transformation on every level. Angelyn is a single mom to one daughter.
Angelyn's advice for single parents:
Know you are not alone, there is so much help if you are ready to receive it. Create your community. Remember the saying: it takes a village to raise a child.
Connect with Angelyn:
https://www.facebook.com/angelyn.toth
https://angelyntoth.com/
https://xeniacentre.com/
Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
YouTube: https://bit.ly/2WHrkqM
If you like to suggest future topics, please fill out this form (https://forms.gle/mgwWqHDMr1Srkx9h7)
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Dr. Natalie Forest is a single mom of one from Hamburg, Germany. She is a Revolutionary Rule Breaker! A different kind of Bi-lingual Intuitive Transformation Mentor, Spiritual Confidence and Self-Love Coach, International Best-Selling Author & International Keynote Speaker. With all that, she is especially proud of the 2016 President Barack Obama Presidential Volunteer Service Award, Lifetime Achievement Award and having the opportunity to guide her amazing daughter to adulthood. Natalie's advice for single parents: Breathe. Know that you are doing the best you can and you would not be in this situation if the universe/God/guidance didn't think you could handle it ... nor if you had not spiritually chosen it.
Connect with Natalie:
https://www.facebook.com/MentorNatalieF
https://www.twitter.com/NatalieForest
https://www.instagram.com/NatalieForest
https://natalieforest.com
Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
YouTube: https://bit.ly/2WHrkqM
If you like to suggest future topics, please fill out this form (https://forms.gle/mgwWqHDMr1Srkx9h7)
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I have met today's guest through Mindvalley. Her name is Zoraida Morales. She is a learner and a teacher. After a cancer diagnosis, she concluded she wanted to live an authentic and happy life while living in this space and asked herself multiple questions such as "How do I want to live or die? What does living an authentic and happy life look like, sound like and feel like? What am I hungry for? What do I need and have? What do I need and did not have? How do I get it?" Zoraida is a single mom of two from New York.
Zoraida's advice for single parents: Self love and self care are needed for emotional balance. When you give from an overflowing cup, not flowing nor empty, you nourish yourself and others without overwhelm and resentment.
Connect with Zoraida:
http://www.linkedin.com/in/zoraida-morales
https://www.instagram.com/z.morales2018/
Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
YouTube: https://bit.ly/2WHrkqM
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Dawn is a Licensed Professional Counselor turned Restorative Love Coach who helps people let go of the past, heal their heart, and find the love and intimacy they desire. She is an international empowerment speaker and host of the Wake Up to Real Love podcast.
Her advice for single parents: Keep the faith that you'll get through this and figure things out.
Connect with Dawn:
https://www.instagram.com/theawakeningwithdawn/
https://www.facebook.com/dawn.r.webster
https://www.linkedin.com/in/dawn-rish%C3%A1rd-m-a-30923a75/
Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
YouTube: https://bit.ly/2WHrkqM
If you like to suggest future topics, please fill out this form (https://forms.gle/mgwWqHDMr1Srkx9h7)
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Tammy Krupchak is a Creativity Coach. She helps women get clear on their Natural Gifts and Talents and then Monetize them! From San Diago CA
Resources mentioned: Artist's Way for Parents: Raising Creative Children by Julia Cameron: https://amzn.to/3RY4hlN
Connect with Tammy:
https://www.facebook.com/tkrupchak
https://sdmaag.org/Sys/PublicProfile/40755994/4310749
https://www.linkedin.com/in/tammy-krupchak-072a051/
Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
YouTube: https://bit.ly/2WHrkqM
If you like to suggest future topics, please fill out this form https://forms.gle/mgwWqHDMr1Srkx9h7
If you like to apply to be a guest: https://forms.gle/QTWQWxGX4EW1USNH6
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Fati Light is a Life Design and Transformation Coach, a Fashion Designer, an Entrepreneur and a proud single mom of two. She facilitates Holistic Transformations by growing conscious awareness and she uses a blend of Emotional, Mindset, Behavioral and Spiritual approaches that tap into the power of our own inner knowing and the infinite potential to create life on our own terms.
Her advice for single parents:
Make sure that self care is addressed, make sure you are in a good place mentally and physically.
Stay present, create a plan, break it down.
Surround yourself with people that support you, people who love you.
Allow yourself not to be perfect.
Connect with Fati:
https://linktr.ee/fatilight
https://www.instagram.com/fatilightcoaching
https://www.facebook.com/fatilightcoaching
Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
YouTube: https://bit.ly/2WHrkqM
If you like to suggest future topics, please fill out this form (https://forms.gle/mgwWqHDMr1Srkx9h7)
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Joyful Joey is an emotional healing practitioner and educator who focuses on harnessing our body’s natural ability to self-heal & regenerate, so we can re-discover our destiny to thrive. He helps teenagers and adults to resolve their stress, overwhelm, and anxiety for a lifetime—without requiring meditation, yoga, talk therapy, or positive psychology. Joey is also a child of divorce and grew up in a single parent household. His advice for single parents: You have the power within you to self regulate all stressful and overwhelming feelings. Your child is capable of this as well, and together you can help one another to become even more effective at it. The next time you feel overwhelmed, stressed, or are struggling: pause what you are doing, close your eyes, find at least 2 physical sensations in your body, do nothing (simply feel and surrender to that feeling), and keep doing nothing until you feel a sense of calm. Often in 3 minutes or less your body will self regulate as you allow yourself to feel your feelings. Doing this as often as you need will ensure that you do not pass disruptive/destructive emotional triggers onto your children. Continually enacting this practice will harness & increase the emotional intelligence of the entire family—as each emotional trigger arises moment by moment. You can do this, I believe in you!
Connect with Joey:
FB: https://www.facebook.com/weareinfiniteself
IG: https://www.instagram.com/yourinfiniteself/
CH: https://www.joinclubhouse.com/@emotionalhealth
LinkedIn: https://www.linkedin.com/company/infinite-self
https://www.linkedin.com/in/josephmarti/
https://www.infinite-self.com/
Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
YouTube: https://bit.ly/2WHrkqM
If you like to suggest future topics, please fill out this form (https://forms.gle/mgwWqHDMr1Srkx9h7)
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Stacey Forbes is a single mom of three girls, living in Michigan with her 2 youngest daughters and a collection of furry friends, she affectionately calls her 'funny farm'. Stacey is an event coordinator with a luxury jewelry company and has recently started her own business, The Mindful V.A. Stacey loves anything outdoors, reading, traveling and spending time with her friends.
"Life has always been challenging for me but it won't dull my shine" - Stacey Forbes
Stacey's advice for single parents: Prioritize what is important, do not overstretch yourself. Do one thing everyday that will make you proud.
Connect with Stacey:
https://www.themindfulva.net/
https://www.facebook.com/mindfulstacey
https://www.instagram.com/forbesstacey/
Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
YouTube: https://bit.ly/2WHrkqM
If you like to suggest future topics, please fill out this form (https://forms.gle/mgwWqHDMr1Srkx9h7)
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Sheri Mills is a heart centered Nutrition Transformational Coach, entrepreneur, and speaker. She is the CEO and Founder of Your Wellness Redefined Inc and the Co-founder of Functional Wellness Network. Dealing with constant pain and her own health issues, Sheri discovered that through nutritional and lifestyle changes along with amazing supplements, she is now living pain free! Sheri offers personalized programs for each client and guides them while they implement life changes so they too can achieve the results they need to live their best life naturally and full of renewed purpose and joy.
Her advice for single parents: Remember to take care of yourself so you can be at your best for your family.
Get Your Tickets to Happiness Through Self Care Summit:
https://www.minklifeuniversity.com/event-details/sum001-happiness-though-self-care-summit
Connect with Sheri:
https://YourWellnessRedefined.com
https://www.instagram.com/slynmills
https://www.facebook.com/YourWellnessRedefined
https://www.linkedin.com/in/sherigmills/
https://www.youtube.com/channel/UCd7A18nT5raWIpKVb1lnkFg/featured/featured
Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
YouTube: https://bit.ly/2WHrkqM
If you like to suggest future topics, please fill out this form (https://forms.gle/mgwWqHDMr1Srkx9h7)
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support
Ana is a mindset & manifestation coach who recovered from an eating disorder. Her mission is to help people believe in themselves and overcome limitations so they can create the life they want.
Her advice for single parents:
Find your way of planning, taking small steps and celebrating your successes makes a huge difference.
Connect with Ana:
https://www.facebook.com/anavelingard
https://www.instagram.com/anamindsetmanifestor/
https://www.linkedin.com/in/ana-velingard/
http://anamindsetmanifestor.com/
Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
YouTube: https://bit.ly/2WHrkqM
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support
Susanne Baumbach is a Mindset Coach working for the Proctor Gallagher Institute and a single mom of five. She is passionate about empowering women, marine conservation and diving. Her advice for single parents is to study themselves.
Connect with Susanne:
https://www.instagram.com/susanne_baumbach2022/
Workshop: https://www.divingintoresults.com/sign-up
Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
YouTube: https://bit.ly/2WHrkqM
If you like to suggest future topics, please fill out this form (https://forms.gle/mgwWqHDMr1Srkx9h7)
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Katrine Horn is a self-love activist and life coach. She helps women love themselves unconditionally so that they can model this to their daughters.
Katrine's advice for single moms: I would suggest single mom invested in the self-care she so desperately needs. Self-care is typically not the first thing to go in a crisis situation yet self-care is what will see us through. We have to feel that it's OK to take care of ourselves, before our children, before our work, before family, before obligations. Anything less could have us spinning into insufficiency and possibly burn out.
Connect with Katrine:
Facebook https://www.facebook.com/katrinehorncoaching
LinkedIn https://www.linkedin.com/in/katrinehorn-coaching/
Website: https://katrinehorn.com
Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
YouTube: https://bit.ly/2WHrkqM
If you like to suggest future topics, please fill out this form (https://forms.gle/mgwWqHDMr1Srkx9h7)
If you like to apply to be a guest (https://forms.gle/QTWQWxGX4EW1USNH6)
👉Help single parents you know by sharing this episode.
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"If you prevent a child from living through his various layers of fantasy until they get bored by them, if you cut that process short under any guise, the child won't mature." - A.S. Neil (Summerhill book: https://amzn.to/3PvRyGs)
Originally published in 1960, Summerhill became an instant bestseller and a classic volume of education for an entire generation. American education lags behind the rest of the world; the children of today face struggles far greater than any previous generation and we, as parents and teachers, must teach them now to make choices for themselves and to learn from the outcome of their decisions. This classic work yet again invites a new view of childhood and presents an essential treatise that challenges us to rethink our approach to education.
Today's guest is Christoph Weigert. He is a fiction and non-fiction author. Spreading awareness of the infinite power of imagination and conscious sexuality make his heart sing. Christoph is the author of "IMAGINATION: The Secret Nobody Talks About"
For this episode we're running a book giveaway.
"IMAGINATION: The Secret Nobody Talks About" - two lucky winners would get this book.
For a chance to win:
1) Listen to this episode
2) Take a screenshot, share your favorite part on Instagram & tag https://www.instagram.com/singleparentpodcast/ and https://www.instagram.com/christoph_weigert/
Connect with Christoph:
Email: christoph@jinn-imagio.de E-book & audio book + imagination exercises and guided imagination meditation: https://imagination.systeme.io/imagination-ebook
Physical Book: https://www.amazon.com/-/de/dp/B08WNY4ZBH
Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
YouTube: https://bit.ly/2WHrkqM
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Donna Henhoeffer is a Body Resonance Healer and Spiritual Coach. She guides, coaches and teaches individuals to heal personal traumas and imprints from their human experiences that are keeping them from becoming their full potential.
Her Advice for Single Parents: Breathe - during any moment, breathe first, fill your body with as much expansion as possible and from that place, make decisions. Flushing Stress is the first step to health, overwhelm and struggle. Once you begin to revitalize your energy field, clarity naturally opens up pathways in you.
Connect with Donna:
On Facebook @donna.henhoeffer @equallibrium.ca @healingforchronicillness
On Instagram @donna.henhoeffer @equallibrium.01
Website: www.equallibrium.ca
Connect with Irina:
https://linktr.ee/irina089 https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
YouTube: https://bit.ly/2WHrkqM
If you like to suggest future topics, please fill out this form (https://forms.gle/mgwWqHDMr1Srkx9h7)
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Vanessa Rae is a spiritual woman who dreamt of being a mom since she was 5 years old. She is a single mom of 1 from Latrobe, PA. Vanessa is a coach and counselor who's passionate about women and girls feeling right and good enough in their comfortable and confident bodies, as well as being a mystic, singer, speaker and healer. Her advice for single parents: Your energy effects your children. Not to lie or be dishonest, still be authentic- however, make the effort to find peace and happiness for yourself the best you can, no matter what is happening. Your child will sense and pick up and vibrate in response to you.
Connect with Vanessa:
https://www.facebook.com/VanessaRaeofLight
https://www.facebook.com/groups/miraclemindedweightloss
https://www.youtube.com/channel/UCqLq87SbSQn8zMX8E1GqZ1g
https://www.instagram.com/vanessaraeoflight/
https://www.tiktok.com/@vanessaraeoflight
Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
YouTube: https://bit.ly/2WHrkqM
If you like to suggest future topics (https://forms.gle/mgwWqHDMr1Srkx9h7)
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Today's guest is Mary Gooden who is joining us from Sedona, Arizona. Mary is a past single mom of 2. I have met Mary when it was time for me to share my story in book. Mary Gooden, is the CEO and founder of Divine Destiny Publishing, a Soul Mastery Coach and host of Shine Your Soul Light Podcast. She helps conscious Visionaries, Leaders, Coaches and Entrepreneurs become Bestselling Authors by sharing their powerful story, message and mission on a global platform.
Her advice for single parents: Be what you wish to see in the world, listen inwardly for guidance and follow your own advice.
Connect with Mary:
Facebook: https://www.facebook.com/mary.s.gooden
Website: https://www.marygooden.com
Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
YouTube: https://bit.ly/2WHrkqM
If you like to suggest future topics (https://forms.gle/mgwWqHDMr1Srkx9h7)
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We often underestimate the importance of sleep and how it contributes to our overall health. Learn 3 ways on how to get better sleep from Johann Callaghan - The Sleep Success Coach. Johann is based in Co Kildare, is a certified health & wellness coach, sleep science coach, bestselling author, speaker, online trainer, entrepreneur & mum. She has featured many times in the media on radio, TV, newspapers and magazines. Johann’s first book ‘How to get a good night’s sleep’ has been a major success in Ireland and across the world. Johann gives seminars, workshops and online training in sleep, health & wellness and is a go to sleep expert. She is passionate about empowering children and families to live a healthier and happier life.
Connect with Johann:
https://linktr.ee/johanncallaghan_sleepcoach
https://www.johanncallaghan.com/
How to Get a Good Night's Sleep Book: https://amzn.to/3OtnCtA
How EMFs Effect Sleep: https://open.spotify.com/episode/6LLVYkVSh7k7K0A0sia7Pf?si=pUean-mfRZ6SaPP5FHAdaQ
Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
YouTube: https://bit.ly/2WHrkqM
If you like to suggest future topics (https://forms.gle/mgwWqHDMr1Srkx9h7)
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I have met today's guest during my Holobody Coaching certification with Mindvalley. Her name is Jennifer Gonzalez. She is joining us form Mexico. Jennifer is a single mom of 1 with a passion for travel. She is a multicultural communications strategist and content creator, a mentor by nature, and a storyteller at heart. Currently, she's on a journey to become the healthiest, fittest, happiest version of herself she can be, and to help others do the same.
Her advice for single parents comes down to self care, we got to start taking care of ourselves in order to be able to take care of others. Above all, don’t forget that everything we do and say impacts our kids for better or worse. So be mindful. Work on your own issues and your own happiness, find things that bring you joy and help you grow. That will reflect on your kids, too.
Connect with Jennifer:
https://www.havekid-willtravel.com/
https://www.instagram.com/havekid_willtravel/
Connect with Irina:
Email: irina@irinashehovsov.com
Facebook: https://www.facebook.com/groups/slaythelimits
Instagram: https://www.instagram.com/re.claimyourlife
LinkedIn: https://www.linkedin.com/in/irinashehovsov/
Sacred Surrender Book: https://amzn.to/3vpwkkP
YouTube: https://bit.ly/2WHrkqM
If you like to suggest future topics, please fill out this form (https://forms.gle/mgwWqHDMr1Srkx9h7)
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Did you know your thoughts have powers? What if you could teach your kids that in a fun loving game kind of way? Well now you can. Today's guest is Lynn McLaughlin,
As an educator and parent, Lynn is passionate about children's mental health. Lynn speaks openly about her role in enabling one of her children who struggled with debilitating anxiety. She and her niece Amber Raymond, a Social Worker, have joined forces to publish a children's book series titled, "The Power of Thought" where children beam off to an imaginary planet to learn how to manage their emotions in a positive way.
Her advice for single parents:
Listen with the intent of understanding. Children's behaviors stem from a cause. If I could turn back time, I wouldn't be the parent flying in to solve the problem, to make things right. When my daughter was volatile, I wanted to calm the situation but it did not serve her well. If we can understand why our children feel a certain way, we can then give them the tools to deal with their own emotions in a positive way.
Connect with Lynn:
Facebook: https://www.facebook.com/lynnmclaughlin.co/
Instagram: https://www.instagram.com/lynnmcla/
YouTube: https://www.youtube.com/channel/UCkyeari6SNO4ZKQ5Un-_f4w
LinkedIn: https://www.linkedin.com/in/lynn-mclaughlin-med-bed-ba-2a8b5384/
Twitter: https://twitter.com/lynnmcla
Website: https://lynnmclaughlin.com/
Podcast: https://lynnmclaughlin.com/podcast-list/agi-heale
Connect with Irina:
Email: irina@irinashehovsov.com
Facebook: https://www.facebook.com/groups/slaythelimits
Instagram: https://www.instagram.com/re.claimyourlife
YouTube: https://bit.ly/2WHrkqM
LinkedIn: https://www.linkedin.com/in/irinashehovsov/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Website: https://www.irinashehovsov.com/
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Today is a solo episode and it is all about habits. The episode was inspired by Melissa Allen. If you like to suggest future topics, please fill out this form (https://forms.gle/mgwWqHDMr1Srkx9h7)
Whether you are a single parent or a human wanting to change, habit formation is a great skill to have to make it a part of your life. How do you create one? What rule of thumb to follow when starting and how to make something that is out there that you potentially like to be a part of your life, just like driving a car or brushing teeth that and more you are going to learn by listening to this episode on habit formation.
Resources mentioned:
Atomic Habits by James Clear: https://amzn.to/3zhDQl0
Connect with Irina:
Email: irina@irinashehovsov.com
Facebook: https://www.facebook.com/groups/slaythelimits
Instagram: https://www.instagram.com/re.claimyourlife
LinkedIn: https://www.linkedin.com/in/irinashehovsov/
Sacred Surrender Book: https://amzn.to/3vpwkkP
YouTube: https://bit.ly/2WHrkqM
LEAVE A REVIEW + help single parents you know by sharing this episode
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Johanna Munson is a highly practical yet deeply spiritual entrepreneur whose soul-centered leadership brings you peace of mind through End of Life planning. She got into this field after the end of her 20 year marriage, and has found great joy in living her purpose. Johanna has been a single mom for past 10 years to 2 kids.
Her advice for single parents:
If you don't already have a strong circle of support, now is the time to create one. Join an online support group if you don't have one locally- those friendships can be a lifeline. You don't need to go through this alone!
Connect with Johanna:
Website: https://www.johannamunson.com/
Facebook: https://www.facebook.com/groups/endoflifelounge
Facebook: https://www.facebook.com/johannakmunson/
Instagram: https://www.instagram.com/johanna98110/
LinkedIn: https://www.linkedin.com/in/johannamunson/
Connect with Irina:
Facebook: https://www.facebook.com/groups/slaythelimits
Instagram: https://www.instagram.com/re.claimyourlife
LinkedIn: https://www.linkedin.com/in/irinashehovsov/
Sacred Surrender Book: https://amzn.to/3vpwkkP
YouTube: https://bit.ly/2WHrkqM
LEAVE A REVIEW + help single parents you know by sharing this episode
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Molly Adkins healed her own mind, body and spirit through sound healing and yoga. During a turbulent time of her life, she had re-discovered yoga that also incorporated mantra chanting and crystal singing bowls. Taking daily classes, she noticed that she started to become not only physically stronger, but also mentally and emotionally. She began to rise out of her depression and see her life from a different lens.
Molly has used the energy work not only to heal herself but has also become a guide to help others on their healing journeys. She is now certified in sound healing, yoga, reiki and is an intuitive coach. She made big transformational changes, including quitting her 30-year career to follow her heart’s calling. She offers programs to empower women by helping them make big decisions in career with inner peace and clarity. Individual, private and group sound healing sessions are also available.
Originally from Indiana, Molly lived in Japan for eleven years after graduating with a BA in music from CU Boulder. While in Japan, she became a singer of Japanese traditional folk song and earned an MA in ethnomusicology from Tokyo National University of Fine Arts and Music. After returning to the US in 2000, she returned to Indiana and became a high school teacher of Japanese. In 2021, she took early retirement to follow her heart’s calling of moving back to the mountains of Colorado and guiding others on their healing journeys.
Connect with Molly:
https://www.facebook.com/mollyradkins/
https://www.facebook.com/SacredSoundHealingLLC
https://www.facebook.com/groups/sacredsoundhealing
https://www.instagram.com/scaredsoundhealing/
https://www.mollyadkins.com
Connect with Irina:
https://linktr.ee/irina089
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Keyonna Cox- Modern Day Renaissance Woman- Loved by Jesus, Mother of Five, Entrepreneur, Founder, Architect, Chief Strategist, Solutionist, Author, Conversationalist, and Investor, who overcame murder, single motherhood, and nearly $1 million in debt! She is a voice for the mentally, physically, and spiritually- oppressed, lonely, forgotten, hurt, disenfranchised, hopeless, poor, outcast, displaced, imprisoned, misconceived, and the sick; functioning as a bridge by assisting them in viewing life through a different lens by way of books, digital media, ministry, entertainment, fashion, arts, technology, products, education, and other invaluable resources.
Her advice for single parents: join a support group and take time for yourself, practice selfcare.
Connect with Keyonna:
www.linkedin.com/in/keyonnakccox
www.unpackedbaggage.com
Connect with Irina:
https://linktr.ee/irina089
LEAVE A REVIEW + help single parents you know by sharing this episode
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Rachel Posner is a mindfulness coach and yoga therapist offering a unique body, mind, brain approach to wellness. She offers online courses and group coaching.
Connect with Rachel:
https://www.facebook.com/RachelPosnerYogaTherapy
https://www.rachelposner.com/
rachel@rachelposner.com
Courses by Rachel:
Stress Relief Toolbox: https://bit.ly/38hes3L
Your Brain on Mindfulness: Dissolve Stress, Build Resilience & Thrive: https://bit.ly/3Fp3V2G
Cultivating Calm & Connection: 30 Days to Rewire Your Nervous System (next class starts in Sep 2022) Use code CALM for $50 off.
https://bit.ly/3ylj57w
Connect with Irina:
https://linktr.ee/irina089
LEAVE A REVIEW + help single parents you know by sharing this episode
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Meryl Hayton is from Ocean Grove, NJ. She is an Accredited Certified EFT Practitioner & Law Of Attraction Guide helping YOU heal from your past, let go of fear, doubt & what’s keeping you currently stuck so you have more loving & supportive relationships, a fulfilling career and vibrant health in your life.
Connect with Meryl:
Website: https://merylhayton.com
FB https://www.facebook.com/meryl.hayton
IG https://www.instagram.com/merylhayton/
LinkedIn https://www.linkedin.com/in/merylhayton/
TikTok https://www.tiktok.com/@merylhayton33
Connect with Irina:
https://linktr.ee/irina089
👉Help single parents you know by sharing this episode.
👉If you found this beneficial, subscribe to this podcast and leave us a review.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support
Marci Melzer is a past single mom of two adult children from Palmetto Florida. She helps parents and caregivers connect with the late talking children in their life and facilitate functional speech faster than therapy. She has a coaching platform called Waves of Communication and she has authored two books to equip and empower parents to find speech no matter what is causing the delay.
Connect with Marcy:
Website: https://wavesofcommunication.com
Facebook: https://www.facebook.com/groups/LanguageFacilitationResources
YouTube: https://www.youtube.com/wavesofcommunication
Podcast: https://anchor.fm/wavesofcommunication
Connect with Irina:
Instagram: https://www.instagram.com/re.claimyourlife
Facebook: https://www.facebook.com/irina.shehovsov
LinkedIn: https://www.linkedin.com/in/irinashehovsov
YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
Sacred Surrender Book: https://amzn.to/3vpwkkP
👉Help single parents you know by sharing this episode.
👉If you found this beneficial, subscribe to this podcast.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support
Tambry Harris is a leadership/life coach, spiritual director, author of Awakening the Light: A Survivors to Thrivers Going-Forward Story, and mother of one daughter, Katie.
Tambry's story of wounding, struggle, and healing encourages survivors of divorce to heal mind, body and spirit as well as overcome any limiting beliefs they may have around their worthiness to embrace their next life-giving and light-giving chapter. Her advice for single parents: Breathe and seek to stay grounded. This will allow you to be a resource to your child who needs to know that no matter how bad they behave, you are not going away. Find a support system where you can be honest and vulnerable with your feelings and frustrations.
Connect with Tambry:
Instagram: https://www.instagram.com/survivorstothrivers/
Facebook: https://www.facebook.com/survivorstothriversofficial
Website: https://www.survivorstothrivers.com/
Book: https://amzn.to/3re37rL
Email - tambry@survivorstothrivers.com
Connect with Irina:
Instagram: https://www.instagram.com/re.claimyourlife
LinkedIn: https://www.linkedin.com/in/irinashehovsov/
Sacred Surrender Book: https://amzn.to/3vpwkkP
YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
Email: irina@irinashehovsov.com
👉Help single parents you know by sharing this episode.
👉If you found this beneficial, subscribe to this podcast.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support
Sarah Armstrong is a "good divorce" proponent and author of 'The Mom's Guide to a Good Divorce: What to Think Through When Children Are Involved.' She defines a good divorce as one that puts the children first and offers a wealth of information about the benefits of a good divorce on children. Sarah’s daughter, Grace, was seven when Sarah and her husband divorced. Now Grace is a freshman in college. For Sarah, that is a success story. There were numerous struggles as Sarah and her ex-husband worked together to create a loving two-home living environment for Grace. Holidays, birthdays and the demands of work--both on Sarah and her ex-husband--were challenges. Figuring out the logistics of financials, report cards, the day-to-day and the long-term plan for Grace all presented challenges--and opportunities--for successful parenting. Sarah has lots of advice, including self-care. So many women forget to put themselves first, ever, and that is key to plowing through the difficult times. Sarah has a lot more advice in her book, 'The Mom's Guide to a Good Divorce: What to Think Through When Children Are Involved.' 👉https://amzn.to/3urdfz2
Connect with Sarah:
LinkedIn: https://www.linkedin.com/in/sarah-madden-armstrong-5432887/
Website: http://www.gooddivorce.guide/
The Mom's Guide to a Good Divorce: What to Think Through When Children Are Involved Book: https://amzn.to/3urdfz2
Connect with Irina:
Instagram: https://www.instagram.com/re.claimyourlife
LinkedIn: https://www.linkedin.com/in/irinashehovsov/
YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
Sacred Surrender Book: https://amzn.to/3vpwkkP
Help moms going through divorce and single parents you know by sharing this episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Fiona Kong is a single mom who has been a co-parent for 3 years. She is the founder of the Home Sweet Homes journal, which is a tool that helps approach co-parenting in a loving way for children of divorce. Fiona solved a real problem for kids who live between two homes. Her co-parenting journal captures the daily life of a child, daily affirmations, feelings, activities and which home the child is staying at on a given day. A child whose parents are not together anymore still feels a sense of home as the journal creates that connection and it offers an opportunity of clear communication between the parents.
Fiona's advice for single parents: seek a community, support, and/or therapy. The first few weeks/months are so tough so having someone to talk to is very important. Don't be afraid to ask for help, many people are willing to lend a hand!
Connect with Fiona:
Instagram: https://www.instagram.com/homesweethomesjournal/
LinkedIn: https://www.linkedin.com/in/fionakong/
Website: https://homesweethomesjournal.com/
Co-parenting Journal: https://amzn.to/3NKPVEg
Connect with Irina:
Instagram: https://www.instagram.com/re.claimyourlife
LinkedIn: https://www.linkedin.com/in/irinashehovsov/
YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
Sacred Surrender Book: https://amzn.to/3LxlEqD
LEAVE A REVIEW + help single parents you know by sharing this episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Israel Smith helps Dads in Business & Leadership feel less stressed and overwhelmed, stop yelling and getting angry at their kids, and stop getting frustrated at trivial things. His 1:1 Coaching and Speaking helps these men find more peace, better understand their triggers and emotions, and become the best parent & leader they can be.
His advice for single parents:
Prioritize your own well-being as much as possible. No matter what stresses you are feeling in your day to day, when you truly start prioritizing your own well-being - sleep, nutrition, gratitude - you will feel and see a significant improvement in your resilience and your ability to cope and thrive despite the challenges of being a single parent.
Connect with Israel:
Website: https://israelsmith.com
Instagram: https://www.instagram.com/israelpsmith/
Facebook:https://www.facebook.com/israelsmithpersonal
Facebook: https://www.facebook.com/israelsmithcoaching
Podcast: https://israelsmith.com/podcast/
LinkedIn: https://www.linkedin.com/in/israelpsmith/
Connect with Irina:
YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
Website: https://www.irinashehovsov.com/
Facebook: https://www.facebook.com/irina.shehovsov
Instagram: https://www.instagram.com/re.claimyourlife
Community: https://www.facebook.com/groups/slaythelimits
Coaching: https://calendly.com/coachirina/strategy-call
Courses: https://www.irinashehovsov.com/store
LEAVE A REVIEW + help single parents you know by sharing this episode.
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Sylvie D'Aoust is a past single mom of 1 kid from Ottawa Canada. Now she has 3 kids and happily married for past 11 yrs. Sylvie empowers other women to know its possible to have it all. Over the past couple years Sylvie has been working with more women over 40 to not just create wealth, but create a mind & body that encompasses a life of health and if you're on a bicycle that's a bonus. Sylvie's advice for single moms: educate your kids, to how they can help you. Join mom groups and women sports teams for support and help.
Connect with Sylvie:
Instagram: https://www.instagram.com/sylviedaoust_cyclist/
Tiktok @sylviedaoust_cyclist
Youtube: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
FB: https://www.facebook.com/Daousttrainingsystems
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
Connect with Irina:
YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
Website: https://www.irinashehovsov.com/
Facebook: https://www.facebook.com/irina.shehovsov
Instagram: https://www.instagram.com/re.claimyourlife
Community: https://www.facebook.com/groups/slaythelimits
Coaching: https://calendly.com/coachirina/strategy-call
Courses: https://www.irinashehovsov.com/store
LEAVE A REVIEW + help single parents you know by sharing this episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Elaine Godley is DISC profiling expert with a major health bias. Multi-published author who teaches people how to reverse serious illness and disease. A single mom of two adult children from Algarve, Portugal. Elaine is a true survivor, she has been a single parent twice, recovered from debilitating health ailment and is now helping others reverse doctor's diagnosis and bring them back to health and vitality. She is a remarkable woman, vibrant and full of life, a force to be reckoned with. Her advice for single parents: Don't do it alone, connect with other single parents. Follow your intuition, stand in your power, be strong and grounded.
Connect with Elaine:
Facebook: https://www.facebook.com/elainegodley
LinkedIn: https://www.linkedin.com/in/elainegodley/
Website: https://discplus.health/
Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com
For more episodes look for Single Parent Success Stories on your favorite podcast app.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Does your child go from zero to sixty in matter of seconds and then act like nothing happened? If you are a parent of a child with big emotions, this episode is for you. Today's guest is Rachel Bailey from Richmond, Virginia. Rachel has a Master's Degree in Clinical Psychology, a parenting expert, speaker, a frequent podcast contributor who was featured in 50+ podcasts. She created a Parenting Long Game Methodology and founded an online Parenting Academy that supports thousands of parents for over 15 years.
Rachel's advice for single parents is address your own "Yuck" (flight or fight) because it keeps us stuck in patters we hate but cannot seem to break, rather than fixing a problem for the children, focus on helping them identify and understand their feelings and then think through their own solutions to a problem.
Resource mentioned:
https://rachel-bailey.com/singleparentsuccessstories/
Connect with Rachel:
Podcast: https://rachel-bailey.com/podcast
Facebook: https://www.facebook.com/groups/RachelBailey
Instagram: https://instagram.com/rachelbaileyparenting
Youtube: https://www.youtube.com/c/rachelbailey
Website: https://rachel-bailey.com/
Connect with Irina:
Website: https://www.irinashehovsov.com/
YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
Facebook: https://www.facebook.com/irina.shehovsov
Instagram: https://www.instagram.com/re.claimyourlife/
Community: https://www.facebook.com/groups/slaythelimits
Coaching: https://calendly.com/coachirina/strategy-call
Courses: https://www.irinashehovsov.com/store
LEAVE A REVIEW + help single parents you know by sharing this episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Julie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie is a past single mom of one daughter. Julie’s education is vast with studies that include business, communications, training and executive coaching. Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with. Based in New Jersey, Julie have travelled the world supporting corporations, business leaders and individuals on their journey of empowerment and growth.
Julie's advice for single parents: Keep a schedule, get a new support system, get help whenever you can, stay strong. This is a season of your life where its really hard.
Connect with Julie:
https://linktr.ee/stayoncourse.studio
www.julieriga.com
Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com
LEAVE A REVIEW + help single parents you know by sharing this episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Today's guest is Gilberto Barria-Vallarino. Gilberto is from Boquete, Panama. He helps people improve the functionality of their joints and muscles by coaching them on how to improve their posture. During the past two years, he focused on the disfunction caused by sitting on chairs and looking at screens for extended periods of time. His advice for single parents: Learn how to manage your own postural disfunction, aches & pains and become an example to your kids. This not only will help yourself but will make your kids future life easier, as you become a positive role model for them.
[00:01 - 12:25] Why Gilberto pursued Functional Medicine?
[12:26 - 19:20] What do you want to be remembered by?
[19:21 - 26:28] Practical exercise for stress relief
[26:29 - 33:15] Closing Segment
Connect with Gilberto:
FB group: https://www.facebook.com/groups/befriendingyourbody
Linkedin: https://www.linkedin.com/in/gilberto-barria-vallarino-9285161
Instagram: https://www.instagram.com/bodyminddojo/
Connect with Irina:
Website: https://www.irinashehovsov.com/
YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
Facebook: https://www.facebook.com/irina.shehovsov
Instagram: https://www.instagram.com/re.claimyourlife/
Community: https://www.facebook.com/groups/slaythelimits
Coaching: https://calendly.com/coachirina/strategy-call
Courses: https://www.irinashehovsov.com/store
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support
Christy is a Happiness Coach who helps moms go from stuck and overwhelmed to balanced and confident via a self love and acceptance journey. After learning to truly love and accept herself, and determining she was truly worth having what she wanted in life, Christy navigated a high conflict divorce and is now thriving in the relationship of her dreams. She is mom to 3 sons of her own plus 1 bonus son, aged 11-14, and empowers other moms to discover how absolutely freaking amazing they are!
Christy's advice for single parents:
You are more than enough, just as you are. Stay present as much as possible, for that is where you will discover that all you seek is already within you.
Connect with Christy:
FB https://www.facebook.com/coachchristyholt/
IG https://www.instagram.com/4fcoach
https://www.createyourhappy.ca
https://www.5daymindsetmakeover.com
https://www.4fcoach.com
Connect with Irina:
Email: irina@irinashehovsov.com
Website: https://www.irinashehovsov.com/
YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
Facebook: https://www.facebook.com/irina.shehovsov
Instagram: https://www.instagram.com/re.claimyourlife
Community: https://www.facebook.com/groups/slaythelimits
Coaching: https://calendly.com/coachirina/strategy-call
Courses: https://www.irinashehovsov.com/store
LEAVE A REVIEW + help single parents you know by sharing this episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support
Pei-Ming Sun (Sunny), originally from Taiwan, has lived in the US for more than 30 years. Through her East-West Navigation journey, she has been transformed from a molecular biologist into an Intuition Age life strategist who applies modern science & ancient wisdom to help women over 40 live with sustainable energy, peace and joy.
Sunny's advice to single parents is practice self love and be patient with yourself.
Connect with Sunny:
https://linktr.ee/sunnylifestrategist
Connect with Irina:
Email: irina@irinashehovsov.com
Website: https://www.irinashehovsov.com/
YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
Facebook: https://www.facebook.com/irina.shehovsov
Instagram: https://www.instagram.com/re.claimyourlife
Community: https://www.facebook.com/groups/slaythelimits
Coaching: https://calendly.com/coachirina/strategy-call
Courses: https://www.irinashehovsov.com/store
LEAVE A REVIEW + help single parents you know by sharing this episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support
Today's guest is Kristin Menath from San Diego, CA. Kristin is one of three 3 siblings growing up in a single parent household. Kristin shares her experiences, challenges she faced and healing she experienced.
Kristin is a wealth and legacy coach. She helps people break through money attachments or money aversions, because both can hold you back from your potential. She brings spirituality into her coaching because she has found that most people pursue money to as a means to find their purpose, where it should actually be in reverse - you must actively step into your purpose and do great things with what you have now. Then money can help boost what you are already doing.
Connect with Kristin:
Facebook: https://www.facebook.com/kmenath
Instagram: https://www.instagram.com/kristinmenath/
Connect with Irina:
Email: irina@irinashehovsov.com
Website: https://www.irinashehovsov.com/
YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
Facebook: https://www.facebook.com/irina.shehovsov
Instagram: https://www.instagram.com/re.claimyourlife
Community: https://www.facebook.com/groups/slaythelimits
Coaching: https://calendly.com/coachirina/strategy-call
Courses: https://www.irinashehovsov.com/store
LEAVE A REVIEW + help single parents you know by sharing this episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support
This is a solo episode with your host as a guest. On the episode I share my story of becoming a single parent, struggles I faced, things I learned, advice I share for present single parents.
Irina Shehovsov is a Certified NLP Trainer, Time Line Therapy® Master Coach helping people to reclaim their life, by addressing four states of being, physical, emotional, mental and spiritual. Life is too short to go on living unhappy. Just like electric plant generates electricity, we can generate happiness from within. My advice for single parents is to believe in yourself, practice radical forgiveness and self love. Self love is not selfish, it is a necessary component of daily living that allows oneself to be a better mom, dad, sister, brother, human.
Connect with Irina:
Email: irina@irinashehovsov.com
Website: https://www.irinashehovsov.com/
YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
Facebook: https://www.facebook.com/irina.shehovsov
Instagram: https://www.instagram.com/re.claimyourlife
Community: https://www.facebook.com/groups/slaythelimits
Coaching: https://calendly.com/coachirina/strategy-call
LEAVE A REVIEW + help single parents you know by sharing this episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support
Aideen Ní Riada is a holistic singing and voice coach helping people to reclaim their voice, learn to sing for fun and rediscover the joy of singing. She studied Psychology in University College Dublin which has helped her to develop a system that helps students become more confident and overcome self-limiting beliefs. Aideen also produces her own original music both as a solo artist and in the band Cosmic DNA.
Connect with Aideen:
Facebook: https://www.facebook.com/groups/secretsingers
YouTube: https://www.youtube.com/channel/UC1AY2IVx-PXm8ZZG-axueoQ
Instagram: https://www.instagram.com/confidenceinsinging
Linked In: https://www.linked.in/aideenniriada
Website: https://www.confidenceinsinging.com
Connect with Irina:
Website: https://www.irinashehovsov.com/
YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
Facebook: https://www.facebook.com/irina.shehovsov
Instagram: https://www.instagram.com/irina089/
Community: https://www.facebook.com/groups/slaythelimits
Coaching: https://calendly.com/coachirina/strategy-call
LEAVE A REVIEW + help single parents you know by sharing this episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support
Today's guest is Brent Scarpo from Palm Springs, CA. Brent has been raised in a single parent household in the 60s. Life was way different back then for a kid of divorced parents. Brent shares his experiences, challenges he faced, intuitive approach to living and many inspirational stories. Brent is an Intuitive Life Coach, Former Hollywood Casting Director, Award Winning Speaker for Corporations, Colleges, High Schools and Middle Schools.
In 2010, Brent won The Today Show's writing contest, EVERYONE HAS A STORY where his story, THE RED BALLOON was chosen out of 100,000 entries. It was one of The Today's Shows top stories. Kathy Lee Gifford said, "This was our favorite story and we saved the best for last." Brent's newest book, is THE RED BALLOON AND OTHER INSPIRATIONAL STORIES is getting released on Mother's Day 2022.
Brent's advice for single parents:
Don't stay alone, find a support group. There are people out there compared to the time when Brent was growing up. There are multitude of groups. Another thing, is discover who you are, do something that brings you joy.
Connect with Brent:
LinkedIn: https://www.linkedin.com/in/brent-scarpo-593b682/
Facebook: https://www.facebook.com/brent.scarpo
Instagram: https://www.instagram.com/brentandsophia/
Today's Show episode, winning the contest "Everyone Has A Story":
https://www.youtube.com/watch?v=a3-6QwUu9p4&t=53s
Email: Brent@brentscarpo.com
Text: 760-835-3327
Connect with Irina:
Website: https://www.irinashehovsov.com/
YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
Facebook: https://www.facebook.com/irina.shehovsov
Instagram: https://www.instagram.com/irina089/
Community: https://www.facebook.com/groups/slaythelimits
Free Call: https://calendly.com/coachirina/strategy-call
Email: irina@irinashehovsov.com
LEAVE A REVIEW + help single parents you know by sharing this episode.
https://apple.co/2SKWzis
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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“Don't doubt yourself. You’re doing a great job. You’re exactly what your child needs.” - Elham Raker
Today's guest is Elham Raker, a board-certified pediatrician and parent coach with a virtual platform. Her goal is to help parents deal with the overwhelm of parenting by providing reassurance, guidance and peace of mind all from the comfort of your home. She is based in Los Angeles, CA and is a mom to 2 kids.
Her advice for single parents: Don't compare yourself or your baby to anyone else. Find a source for trusted information and your own intuition and ignore everything else.
**[00:01 - 04:49] Why Elham Pursued Pediatrics
[04:50 - 11:32] Physical Activity is Highly Encouraged
[11:33 - 24:49] Resilience Can Be Taught and Learned
[24:50 - 25:41] Closing Segment**
Connect with Elham:
IG: www.Instagram.com/askdrmom_
Facebook: www.Facebook.com/askdrmomandablog
YouTube: https://youtube.com/channel/UC0oTGz5ZDt_cDnqi6q4IgVA
Website: https://askdr-mom.com/
Connect with Irina:
Connect with me:
Website: https://www.irinashehovsov.com/
YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
Facebook: https://www.facebook.com/irina.shehovsov
Instagram: https://www.instagram.com/irina089/
Community: https://www.facebook.com/groups/slaythelimits
Coaching: https://calendly.com/coachirina/strategy-call
LEAVE A REVIEW + help single parents you know by sharing this episode. To listen to previous episodes, click here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support
“I would recommend starting with a lot of compassion, that it's enjoyable to spend time on screens, it's relaxing, that you want your child to have time to relax.” - Amy Weber Welcome to Single Parent Success Stories! I’m your host, Irina Shehovsov. Our guest for today is Amy Weber, a Licensed Clinical Social Worker in Brooklyn, New York. She has over 25 years of experience working with children and families as both a clinician and administrator, and is currently running her private practice. In this episode, she will talk about how parents can help their kids overcome challenges regardless of their situations. [00:01 - 04:42] Screen Time Should Not Be The Focus [04:43 - 14:24] How to Help Kids Overcome Challenges [14:25 - 22:22] How to Support Kids with ADHD [22:23 - 23:03] Closing Segment Connect with Amy https://amyweberplaytherapy.com/ https://peacefulparentcoaching.com/
Connect with me: Website: https://www.irinashehovsov.com/ YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA Facebook: https://www.facebook.com/irina.shehovsov Instagram: https://www.instagram.com/irina089/ Community: https://www.facebook.com/groups/slaythelimits Coaching: https://calendly.com/coachirina/strategy-call
LEAVE A REVIEW + help single parents you know by sharing this episode. To listen to previous episodes, click here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support
“I quickly learned that good enough is sometimes great and I also just learned to be gentle on myself.” - Dr. Susan Bernstein
Dr Susan Korb Bernstein is a full time single mom of 3 amazing children. She is a Certified Divorce Coach and Certified High Conflict Divorce Coach and is known for helping families with special needs children. She is a leader at the local New York level and national level and she teaches other coaches.
[00:01 - 02:50] Thriving, Not Just Surviving
[02:51 - 12:59] Creating New Traditions
[13:00 - 15:00] Closing Segment
Connect with Susan:
Www.divorcecoachplus.com
https://www.instagram.com/divorce_coach_plus/
Connect with me:
Website: https://www.irinashehovsov.com/
YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
Facebook: https://www.facebook.com/irina.shehovsov
Instagram: https://www.instagram.com/irina089/
Community: https://www.facebook.com/groups/slaythelimits
Coaching: https://calendly.com/coachirina/strategy-call
LEAVE A REVIEW + help single parents you know by sharing this episode. To listen to previous episodes, click here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support
“You have to learn to enjoy the journey. You have to learn to enjoy the process and laugh at things.” - Tricial West
Tricial West is a 40 year old single mother of two who is a Navy Veteran serving her community from cleaning impoverished neighborhoods to feeding the homeless to speaking about her dark knight of the soul moments through poetry all for healing humanity.
She struggled with childcare and finances as she was starting her life over. She decided to homeschool her kids and get a surgical tech degree. Her advice for single parents is to believe in yourself! Don't ever give up because it gets better and better!
[00:01 - 06:58] Divorce as a Choice
[06:59 - 16:40] From Surviving to Thriving
[16:41 - 26:40] Benefits of Homeschooling
[26:41 - 32:14] Community of Homeschooling
[32:15 - 33:12] Closing Segment
Connect with Tricial
https://www.instagram.com/warriorqueenfollowme8/
https://www.facebook.com/tricial.west
Connect with me:
Website: https://www.irinashehovsov.com/
YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
Facebook: https://www.facebook.com/irina.shehovsov
Instagram: https://www.instagram.com/irina089/
Community: https://www.facebook.com/groups/slaythelimits
Coaching: https://calendly.com/coachirina/strategy-call
LEAVE A REVIEW + help single parents you know by sharing this episode. To listen to previous episodes, click here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support
Tiffany Harnsongkram is Founder of From Divorce to Destiny, and she serves on the leadership of CoMastermind, X17 Labs, The Wild Lounge, and W/M Nexus.
Tiffany personally went through a transformational divorce that included high-conflict custody changes, international litigation and offshore holdings - the kind that make attorneys' heads start spinning. Because of this experience, she knows that the real victories are not in the courtroom or to be measured in financial amounts; they are in our ability to claim our power, our sacred life's purpose.
Tiffany's advice for single parents:
Your own health is the basis of your kids health - mental, emotional and physical. They don't need money as much as they need to build a healthy emotional foundation.
[00:01 - 03:10] A Marriage That Was Not a Partnership
[03:11 - 08:56] Do You Know How Powerful You Are?
[08:57 - 18:20] Tiffany’s Advice for New Single Parents
[18:21 - 18:20] The Legacy to Leave Behind
[23:29 - 25:00] Closing Segment
Connect with Tiffany:
www.FromDivorcetoDestiny.com
https://www.instagram.com/fromdivorcetodestiny
https://www.facebook.com/groups/FromDivorce2Destiny
https://www.tiktok.com/@fromdivorcetodestiny
Connect with me:
Website: https://www.irinashehovsov.com/
YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
Facebook: https://www.facebook.com/irina.shehovsov
Instagram: https://www.instagram.com/irina089/
Community: https://www.facebook.com/groups/slaythelimits
Coaching: https://calendly.com/coachirina/strategy-call
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support
“Realizing that staying together to not be a statistic wasn't worth it. It wasn't healthy. We weren't healthy as a family unit, we weren't healthy as parents. We both recognized that we were divorcing each other, we weren't divorcing the kids.” - Kathryn Knott
Kathryn Knott is a single mom of 3 kids, one girl and twin boys who were micro-preemies with a long journey of self-discovery. Being a champion of others and helping them realize their full potential is her true passion. Empowering people to take control of their mindset, successfully let go of negative emotions and find fullness and joy in their personal and professional lives is at the heart of what Kathryn does.
In this episode, Kathryn joins me to talk about her experiences going through the NICU ( newborn intensive care unit), why divorce was the healthy option for her, her husband and her kids and how she is helping other women.
**[00:01 - 08:09] Staying Together for the Sake of Staying Together Isn’t Worth It
[08:10 - 21:48] You Are Raising Adults
[21:49 - 24:58] Kathryn’s Advice for Single Parents
[24:59 - 31:31] Closing Segment**
Connect with Kathryn
https://www.instagram.com/kathrynknottcoaching
https://www.facebook.com/KathrynKnottCoaching
https://kathrynknottcoaching.com
Connect with me:
Website: https://www.irinashehovsov.com/
YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
Facebook: https://www.facebook.com/irina.shehovsov
Instagram: https://www.instagram.com/irina089/
Community: https://www.facebook.com/groups/slaythelimits
Breakthrough Coaching: https://calendly.com/coachirina/strategy-call
LEAVE A REVIEW + help single parents you know by sharing this episode. To listen to previous episodes, click here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support
Ariel helps business women and mothers struggling with chronic fatigue, stress, and burnout, find a personalized wellness practice that honors their bodies, so that they can feel balanced, energized, and confident to be their best in business and in life.
As a new mother, she is redefining what being her best means. Working moms come to her for pre- and post-natal wellness and fitness programs that help them prioritize self-care and navigate through the many stages becoming a mother entails. Ariel serves as a guide who helps them to restore positive self-image and strength on their terms with acceptance and kindness towards themselves.
Connect with Ariel:
https://www.instagram.com/wellxarielhoffman/
https://www.arielhoffman.com/wellness-kickstart
Connect with Irina:
Website: https://www.irinashehovsov.com/
YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
Facebook: https://www.facebook.com/irina.shehovsov
Instagram: https://www.instagram.com/irina089/
Community: https://www.facebook.com/groups/slaythelimits
Coaching: https://calendly.com/coachirina/strategy-call
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support
“If you focus on literacy and numeracy at home and you make curiosity part of how you move through your day, in combination with respectful communication, then you've got yourself a beautiful quartet of learning that can take place.” - Christina Forgeron
Welcome to Single Parent Success Stories! I’m your host, Irina Shehovsov. Today I speak to Christina Forgeron about educating our children, how we can make sure our children are not left behind by the system, voicing our concerns and worries to teachers and educators that can help, and stepping up to the plate of being your child’s first educator.
Christina has been a passionate professional in education for almost thirty years, working with children (and their parents) from grades two to nine on three different continents in private, public, and homeschooling environments. She has been a coach, a teacher, a vice-principal, an award-winning singer-songwriter, and most recently, a wife, mother, and entrepreneur. This August, she is very excited to announce the launch of the BolsterHub, an international, online platform for parents who want support, professional advice, regular webinars, and coaching. As parents, we can learn from each other, as well as from research and educational professionals, how to lead our children’s education with wisdom and confidence.
Christina Forgeron is a parent, experienced educator, and administrator as well as an entrepreneur. Her online community, called the BolsterHub, helps parents navigate school through group coaching, webinars, connection between parents, and above all, non-judgmental and wise support.
[00:01 - 11:49] Parents Are Their Children’s First Educators
[11:50 - 22:06] How COVID Has Affected Learning
[22:07 - 24:40] The Bolster Family Academic Support
[24:41 - 27:12] Closing Segment
Connect with Christina:
Website: https://bolsterfamilies.com
LinkedIn: https://www.linkedin.com/in/bolster-families-christina-forgeron/
Twitter: https://twitter.com/BolsterFamilies
Facebook: https://www.facebook.com/Bolsterfamilies
Instagram: https://www.instagram.com/bolsterfamilies/
Email: Christina@bolsterfamilies.com
Connect with me:
Website: https://www.irinashehovsov.com/
YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
Facebook: https://www.facebook.com/irina.shehovsov
Instagram: https://www.instagram.com/irina089/
Coaching: https://calendly.com/coachirina/strategy-call
Community: https://www.facebook.com/groups/slaythelimits
Email: irina@irinashehovsov.com
LEAVE A REVIEW + help single parents you know by sharing this episode. To listen to previous episodes, click here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support
“If you give your power to somebody else, you are never going to find happiness, you're never going to find freedom, you're never gonna enjoy life again. Because your life depends on somebody else, how they treat you, how they look at you, how they speak to you, if they do whatever you want, or if they hit your expectations.” - Tommy Walker
Welcome to Single Parent Success Stories! I’m your host, Irina Shehovsov. Today we talk about the power of the mind, and how you have control in reprogramming it. With my guest Tommy Walker, we discuss the importance of putting yourself first for others.
Tommy Walker is passionate about Inspiring and Helping you Empower yourself. He is a Mindset, Business and Life Coach, and better known as 'The Mind Engineer'. Tommy started his entrepreneurial journey more than 24 years ago and has studied and worked on the mind for over 12 years.
He has combined the best practices out there in the world, mixing the entrepreneur journey and mindset, and developed Rapid Subconscious Reprogramming™ combining coaching, neuroscience, inner child connection, self-awareness, and emotional intelligence.
Tommy is the author of ‘Mindset Secrets’, and the founder of ‘Unleashing Your Mindset For Success’.
His advice for single parents is work on your mindset, that is the key. Overwhelm is a symptom of something deeper. Identify the root cause, reprogram, and and free yourself from that.
**[00:01 - 11:14] Your Mind Can Be Reprogrammed
[11:15 - 19:44] The Best Lessons To Impart To Your Kids as Single Parents
[19:45 - 22:15] The Guy That Helped Others
[22:16 - 23:18] Closing Segment**
Connect with Tommy
Facebook: https://www.facebook.com/tommymindengineer
Website: https://www.unleashingyourmindset.com/
LinkedIn: https://www.linkedin.com/in/tommy-walker-the-mind-engineer-1929a733/
Book: https://www.reflexstudio.com/book_mindsetsecrets
Connect with me:
Website: https://www.irinashehovsov.com/
YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
Facebook: https://www.facebook.com/irina.shehovsov
Instagram: https://www.instagram.com/irina089/
Coaching: https://calendly.com/coachirina/strategy-call
Community: https://www.facebook.com/groups/slaythelimits
Email: irina@irinashehovsov.com
LEAVE A REVIEW + help single parents you know by sharing this episode. To listen to previous episodes, click here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support
“We need to stop outsourcing our thinking. What we're doing is stopping ourselves from tapping into our own innate knowledge of what's best for us, and what's best for our children and our families.” - Lucy Power
Welcome to Single Parent Success Stories! I’m your host, Irina Shehovsov. In this episode, I welcome Lucy Power, whose mission in life is to help families take back their power through education and coaching.
Lucy Power is a qualified and ICF professional certified Coach with a postgraduate qualification in Personal and Business Coaching from the University of Chester. She is also extensively trained and experienced in Transactional Analysis Psychotherapy and integrates this with her coaching practice. Lucy is one of the cofounders of the Beyond School who's idea is to bring consciousness to parenting.
**[00:01 - 08:52] Learning The Keys to Better Relationships
[08:53 - 11:17] Advice For Single Parents Who Are Overwhelmed and Struggling
[11:17 - 19:37] Helping Families Take Their Power Back
[19:38 - 24:46] How Lucy’s Life has Changed During COVID
[24:47 - 25:28] Closing Segment**
Connect with Lucy
Instagram: https://www.instagram.com/iamlucypower/ Facebook: https://www.facebook.com/iamlucypower Website: https://beyondschool.co/ Website: https://www.the-power-academy.com/
Connect with Irina:
Website: https://www.irinashehovsov.com/
YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
Facebook: https://www.facebook.com/irina.shehovsov
Instagram: https://www.instagram.com/irina089/
https://www.facebook.com/groups/slaythelimits
Breakthrough Coaching: https://calendly.com/coachirina/strategy-call
LEAVE A REVIEW + help single parents you know by sharing this episode. To listen to previous episodes, click here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support
“The challenges before you are actually opportunities for you to discover what you are made of and what you're capable of. And your potential is unlimited. But you have to approach it one step at a time.” - Natalia Jansen
Welcome to Single Parent Success Stories! I’m your host, Irina Shehovsov. In this episode, I welcome Natalia Jansen to talk about her amazing journey of becoming a life coach. There’s a dream and destiny within everyone and Natalia helps others get those dreams clear and figure out their first steps. She is a single mom of two, originally from Slovakia, who teaches theatre arts by day and helps women - especially single moms live happy, healthy and vibrant life through her Life Coaching and Health and Wellness business.
Natialia's advice for single parents: Breath, ask for help, make self care - even it's just a few minutes a day - but make it a priority. Remember that you are valuable, your feelings and life matter and when you focus on fun, and appreciating all the things that are going well - no matter how small they may seem - they help keep your energy in the higher and more positive frequency.
**[00:01 - 11:59] You Have Control Over Your Own Life
[12:00 - 16:59] Approach Your Challenges One Step at A Time
[17:00 - 22:48] Closing Segment**
To connect with Natalia:
natalia@ACTLifeconsulting.com
Website: NataliaJansen.Arbonne.com
FB Page: https://www.facebook.com/NataliasHappyHealthyTips
LinkedIn: https://www.linkedin.com/in/natalia-jansen/
IG: https://www.instagram.com/natalia_jansen_
FB: https://www.facebook.com/natalia.jansen1
Connect with Irina:
https://www.irinashehovsov.com/
https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
https://www.facebook.com/irina.shehovsov
https://www.instagram.com/irina089/
https://www.facebook.com/groups/slaythelimits
Breakthrough Coaching: https://calendly.com/coachirina/strategy-call
Happiness Academy Online Course: https://bit.ly/3isSifx
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support
“That's how you operate your life on intuition. You really need to be in the present moment, you really need to listen to the signals.” - Sunil Godse
Welcome to Single Parent Success Stories! I’m your host, Irina Shehovsov. In this episode, I welcome Sunil to educate us on intuition and how it is critical in moving your life forward and figuring out how to navigate single-parenthood.
After making a series of bad decisions, with one leading to a friend being shot and killed, Sunil Godse spent thousands of hours on research and interviews to find out that the reason we waste time making bad decisions is because we ignore our intuition, a subconscious phenomenon that we are all born with that helps us make the right decision at the right time in any situation we find ourselves in.
Sunil developed a seven-step process that shows you how to sharpen your intuition so that you have a mind map for making the right decisions.
[00:01 - 10:21] What is Intuition and Where Does It Come From?
[10:22 - 23:11] How People Experience Intuition
[23:12 - 44:19] Getting Back To Our Values
[44:20 - 47:09] The Intuition To Leave
[47:10 - 48:36] Closing Segment
Resources Mentioned:
● FAIL FAST. SUCCEED FASTER by Sunil Godse
Connect with Sunil
Website: https://www.intuitionology.com/
Podcast: https://www.intuitionology.com/podcast/
Facebook: https://www.facebook.com/sunilgodse/
Instagram: https://www.instagram.com/intuitionology/
LinkedIn: https://www.linkedin.com/in/sunilgodse/
Twitter: https://twitter.com/sunilgodse
Connect with Irina
https://www.irinashehovsov.com/
https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
https://www.facebook.com/irina.shehovsov
https://www.instagram.com/irina089/
https://www.facebook.com/groups/slaythelimits
Breakthrough Coaching: https://calendly.com/coachirina/strategy-call
Happiness Academy Online Course: https://bit.ly/3isSifx
LEAVE A REVIEW + help single parents you know by sharing this episode. To listen to previous episodes, click here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support
“Whether it's done by someone like me, or a therapist, or the parents, just being able to sit down and listen, really without judging, is an important thing. For therapy with children, the therapy itself is not so important. It's really having another adult that the children know care about them.” - Jim Hendrix
Welcome to Single Parent Success Stories! I’m your host, Irina Shehovsov. In this episode, I welcome Jim Hendrix to talk about caring for your child’s brain. Whether it’s protecting them from physically injuring their heads, to taking care of their mental health, loving your child’s brain is an important job for a child’s development.
Jim Hendrix is a former single parent of one boy, a step-parent of 6, and has 11 grandchildren. He is an engineer, psychotherapist, and Amen Clinics certified brain health coach. He is also the developer and presenter of The Brain Health Course – Care, Physiology, and Psychology: A gentle tour from dysfunction to function.
Connect with Jim:
Email: Jim@advancerelationships.com
https://www.instagram.com/jimhendrixart/
http://LovingYourChildsBrain.com
https://CoCreationStation.co/child
https://CoCreationStation.co/brain
Connect with Irina:
https://www.irinashehovsov.com/
https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
https://www.facebook.com/irina.shehovsov
https://www.instagram.com/irina089/
https://www.facebook.com/groups/slaythelimits
Breakthrough Coaching: https://calendly.com/coachirina/strategy-call
Happiness Academy Online Course: https://bit.ly/3isSifx
LEAVE A REVIEW + help single parents you know by sharing this episode. To listen to previous episodes, click here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support
“If we don't set aside, in a creative way, money that comes in, there's no way that our personal money is going to grow. And so that's one of the big things that people need to be thinking about in terms of establishing that solid financial platform. What is the level of commitment that I'm willing to put forth?” - Eunicia Peret
Welcome to Single Parent Success Stories! I’m your host, Irina Shehovsov. In this episode, I welcome Eunicia Peret to talk about planning your financial future as a single parent.
Eunicia is an accomplished Financial professional and business owner with over 15 years of experience in the financial industry. After a successful and lucrative corporate career where she led many organizations, she pivoted to pursue her passion of helping individual families and small businesses find their way to Financial Independence.
Eunicia focuses on helping individuals that want to grow long-term wealth but don’t have the secrets to establish a path to financial stability, safety and independence.
She is a strong believer that people deserve to gain the unfair advantages that financial advisors typically hold back from their clients. Her Financial Freedom Formula is the “master-class” on the secrets that financial institutions (like your bank) do not want you to know. Once clients understand those financial secrets, their financial outlook is never the same because they are empowered with the tips, tricks and know-how to grow and protect their money… in a way that feels right to them.
[00:01 - 09:15] Getting to Know Eunicia
[09:16 - 24:12] Why You Need An Expert on Your Side
[24:12 - 47:08] Financial Do's and Don'ts After Divorce
[47:09 - 49:01] Closing Segment
Connect with Eunicia:
Instagram: https://www.instagram.com/euniciaperet/
Book: How to Build Wealth...Without "Gambling in the Casino of Wall Street"
https://www.empoweredfinancialplanner.com/a/36695/NqRmx4NE
Online Course: Key Strategies To Financial Wellbeing
https://www.empoweredfinancialplanner.com/a/40492/NqRmx4NE
Connect with Irina:
https://www.irinashehovsov.com/
https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
https://www.facebook.com/irina.shehovsov
https://www.instagram.com/irina089/
https://www.facebook.com/groups/slaythelimits
Breakthrough Coaching: https://calendly.com/coachirina/strategy-call
Happiness Academy Online Course: https://bit.ly/3isSifx
LEAVE A REVIEW + help single parents you know by sharing this episode. To listen to previous episodes, click here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support
“I keep getting criticized for the fact of being a single mother. I get pressured to settle down and get married again to someone else. So, this idea of being single and raising a daughter is something which is difficult for people to digest out here.” - Lubna Maelzer
Welcome to Single Parent Success Stories! I’m your host, Irina Shehovsov. In this episode, I welcome Lubna Maelzer, an incredibly inspirational and strong single mother of one, who shares the daily overcoming of not just living, but thriving, in a culture that looks down on her circumstances.
Lubna Maelzer is a single mom of Angel from Kolkata, India. Lubna faced incredible adversity from social and cultural norms. Divorce is considered taboo and is frowned upon. Coming out of an abusive relationship she was faced with many challenges. As they say, we grow through struggles. Everything Lubna went through culminated in the formation of GPE ( Girl Power Empowerment ) a social community working towards uplifting the lives of girls for the last 4 years. She is also the Vice President of WICCI India - Eastern Australia Business Council, she is a Global Goodwill Ambassador, and the City Mayor of Entrepreneur Cafe.
[00:01 - 06:04] The Societal Taboos of Divorce in India
[06:05 - 11:01] The Things Lubna Had To Overcome
[11:02 - 17:58] Advice for Single Parents
[17:59 - 28:57] The Turning Point
[28:58 - 30:47] Closing Segment
Connect with Lubna:
https://www.linkedin.com/in/lubnamaelzer
https://www.facebook.com/isupportgirlpower/
https://www.instagram.com/lubnamaelzer/
Connect with Irina:
https://www.irinashehovsov.com/
https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
https://www.facebook.com/irina.shehovsov
https://www.instagram.com/irina089/
https://www.facebook.com/groups/slaythelimits
Breakthrough Coaching: https://calendly.com/coachirina/strategy-call
Happiness Academy Online Course: https://bit.ly/3isSifx
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support
You can't help everybody. But you can help you… So be good for you. Because if you're not good for you, as my father used to say, you're not going to be any good for anybody else.” - Judy Wong
Welcome to Single Parent Success Stories! I’m your host, Irina Shehovsov. In this episode, I welcome Judy Wong to talk about her incredible story and life, how no matter what age you are, you have to live your life for living, and advice for younger and older single parents out there.
Judy Wong is an International Educator /Consultant /Life Coach/Inspiring International Speaker. She is a renaissance woman who raised three young men, mostly on her own, put them, and herself, through college and embarked on an amazing new life at 60! She is based in NYC.
Her slogan is, “Life isn't over yet!” And she lives that out to the fullest.
Her advice for single parents: Nothing has ever been achieved through perfection. Forgive yourself often. Take the best care of yourself because you are no good to your children if you are no good to yourself. Children will survive despite us so just take one day at a time. Rain storms are rocky but remember there will be a rainbow and the sun on the other side. You will be okay.
[00:01 - 19:33] It’s Never Too Late and It’s Not Over Yet
[19:34 - 26:25] I Live My Life For Living
[26:26 - 41:46] Advice for Single Parents
[41:47 - 43:10] Closing Segment
Connect with Judy:
https://www.linkedin.com/in/thejudywong/
https://LivingOutLoudAintOverYet.com
https://www.facebook.com/livingoutloudaintoveryet
Connect with Irina:
https://www.irinashehovsov.com/
https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
https://www.facebook.com/irina.shehovsov
https://www.instagram.com/irina089/
https://www.facebook.com/groups/slaythelimits
Breakthrough Coaching: https://www.irinashehovsov.com/breakthrough-coaching
Happiness Academy Online Course: https://bit.ly/3isSifx
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support
Jackie Simmons, - Jackie@TeenSuicidePreventionSociety.org – is an international speaker, the host of The Suicide Prevention Show, the co-founder of the Teen Suicide Prevention Society, and the author/compiler of the book: Make It A Great Day: The Choice Is Yours and author of The “Why Not?” Workbook: Breaking the Silence on Teen Suicide. Jackie believes that teen suicides can be prevented.
The mission that drives Jackie’s life is to make suicide, especially teen suicide, a thing of the past. When you work with Jackie, she’ll invite you to discover what's true and what's not true for you. She'll offer you a different perspective and help you spot the elephant in the room that’s creating self-sabotage in your life. Together you'll turn that elephant into your path to self-empowerment.
**[00:01 - 12:32] We Live What We Learned
[12:33 - 33:14] Breaking the Silence on the Topic of Suicide with your Child
[33:15 - 45:01] How Jackie Is Doing Today
[45:02 - 46:02] Our Kids Learn From Our Example
[46:03 - 50:43] Closing Segment**
Resources Mentioned:
● Watch “The Talk” on TEDx – please comment on it, like it, and most importantly, SHARE IT. You never know whose life you’ll save http://www.jackietedx.com/
● Learn “The Talk to Stop Teen Suicide,” practice the script, build emotional resiliency inside your family and beyond. Join the next class at:
www.TalksThatSaveLives.com – Google form – for signing up for September’s “Talks” = free access to the $497 course.
● Join the Teen Suicide Prevention Society and sponsor your teens in the program where they learn to help “suicide-proof” their friends
● Support the mission to make teen suicide a thing of the past: donate to the Teen Suicide Prevention Society - 501c3 non-profit. Any amount will help
● No one knows everything, so Jackie interviews the best experts in parenting, business, health, and mindset. Hint: no one can watch just one
● If Love Is a Game, These Are the Rules: 10 Rules for Finding Love and Creating Long-Lasting, Authentic Relationships by Cherie Carter-Scott
Connect with Jackie:
https://teensuicidepreventionsociety.com
https://www.TheSuicidePreventionShow.com
Info@TeenSuicidePreventionSociety.org
https://www.facebook.com/SuccessJourneyAcademy
Connect with me:https://www.irinashehovsov.com/
https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
https://www.facebook.com/irina.shehovsov
https://www.instagram.com/irina089/
https://www.facebook.com/groups/slaythelimits
Breakthrough Coaching: https://calendly.com/coachirina/strategy-call
Happiness Academy Online Course: https://bit.ly/3isSifx
LEAVE A REVIEW + help single parents you know by sharing this episode. To listen to previous episodes, click here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support
“Everything we go through is for a reason. You can't change the past, all you can do is create a new pathway, and just learn and grow from it.” - April Uzzell
Welcome to Single Parent Success Stories! I’m your host, Irina Shehovsov. In this episode, April Uzzell shares her incredible story of overcoming struggles as a young single parent to become the person God has called her to be.
April Uzzell is a proud single mother of 2 beautiful daughters ages 22 and 26. She resides in Kinston, North Carolina. She is a published author of "Free Indeed", and a certified life coach/mentor who specializes in helping women to walk in their freedom. April faced all sorts of trouble from being a teen mom that included financial hardships among other things. Her advice for single parents is to find support groups and don't go at it alone.
[00:01 - 11:03] Getting to Know April
[11:04 - 14:33] The Turning Point
[14:33 - 20:35] Advice for Single Parents
[20:35 - 24:59] Getting Unstuck and How April is Thriving
[25:00 - 25:48] Closing Segment
Connect with April Uzzell:
Email: uzzellapril@yahoo.com
https://www.facebook.com/april.uzzell.1
https://www.facebook.com/realtalkapril1/
Book: FREE INDEED!: Seven Keys To Unlock Your Prison by April Uzzell
Connect with me:
https://www.irinashehovsov.com/
https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
https://www.facebook.com/irina.shehovsov
https://www.instagram.com/irina089/
https://www.facebook.com/groups/slaythelimits
Breakthrough Coaching: https://calendly.com/coachirina/strategy-call
Happiness Academy Online Course: https://bit.ly/3isSifx
LEAVE A REVIEW + help single parents you know by sharing this episode. To listen to previous episodes, click here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support
“In life, everyone will have struggles. There's not one person who has a perfect life from birth to death. Things happen in life. And so, if from a young age we teach our kids to face their struggles head-on, and take it as a challenge, then when struggles come along they’ll find solutions to go over, under, or on the side.” - Marjorie Aunos
Welcome to Single Parent Success Stories! I’m your host, Irina Shehovsov. In this episode, Marjorie Aunos joins me to talk about her incredible testimony, the lessons she’s learned through hardship and recovery, and how she’s raising her son as a single parent by choice.
Marjorie Aunos, Ph.D. is a single-mother-by-choice from Montreal, Canada. Marjorie is an advocate, psychologist, inspirational speaker, and researcher in the field of Parenting with Intellectual and Developmental Disabilities.
Her memoir with Lessons Learned will be published in 2022
**[00:01 - 06:59] Marjorie Shares Her Story
[07:00 - 15:09] Struggles Marjorie Faced as a Single Parent
[15:10 - 17:19] If You Could Change Anything About Your Life What Would It Be?
[17:20 - 20:18] The Projects Marjorie is Working On
[20:19 - 23:24] What Do You Think Is The Most Important Trait to Instill in Your Child?
[23:25 - 29:00] What Kind of Advice Can You Share with Single Parents Who Are Just Starting on Their Journey?
[29:01 - 30:29] Closing Segment**
Connect with Marjorie:
https://www.instagram.com/marjorieaunos/
https://www.linkedin.com/in/marjorie-aunos-a19a34159/
https://www.youtube.com/channel/UCWSNPawpxFqWctKUJ5KR2qg
https://www.facebook.com/themarjorieaunos
https://rollfwd.com/
Learn more about Marjorie: https://ingeniumbooks.com/marjorie-aunos/
Learn more about Mom on Wheels: https://ingeniumbooks.com/mom-on-wheels-by-marjorie-aunos/
Learn more about Amplifying Voices of Parents with Disabilities: https://www.speakerslam.org/events
Connect with me:
https://www.irinashehovsov.com/
https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
https://www.facebook.com/irina.shehovsov
https://www.instagram.com/re.claimyourlife/
https://www.facebook.com/groups/slaythelimits
Breakthrough Coaching: https://calendly.com/coachirina/strategy-call
LEAVE A REVIEW + help single parents you know by sharing this episode. To listen to previous episodes, click here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support
“You, as a parent, are a superhero to your child, whether you like it or not. They are looking up to you everyday and they're watching you. So it is your job, as a role model, to be the best self you can be, even on your bad days.” - Brian Eckels
Welcome to Single Parent Success Stories! I’m your host, Irina Shehovsov. In this episode, I welcome Brian to talk about the blessings and challenges of raising a child with special needs, the struggles of being a single parent and the encouragement he has for others.
Brian Eckels is a past single dad to a 10 year old autistic son. He is a dating coach for geeks and gamers, an entrepreneur, and super hero to his son. Brian is a man of values and honor. He truly believes that love should blossom in all forms. His passion is to change the world by spreading love to a darkened world. It is his hope to make the future bright for his child and children everywhere.
His advice for single parents:
● There is a much higher version of yourself that you need to continue pursuing
● It starts with believing in yourself and a higher power
● Remember that you aren’t alone
● Start worrying about things that actually matter
● Get help in the areas you need to to become a better parent
[00:01 - 12:06] Brian’s Story and His Passion for Helping People
[12:07 - 19:26] Struggles Brian Faced as a Single Parent
[19:27 - 23:17] The Values That Brian Wants to Instill in His Child
[23:18 - 32:07] Encouragement and Advise Brian Has for Single Parents
[32:08 - 36:57] What Brian is Working On
Connect with Brian Eckels
Website: https://www.brianeckels.com/
Facebook: https://www.facebook.com/TheDatingWarriors
Instagram: https://www.instagram.com/thedatingwarriors/
Connect with me:
Website: https://www.irinashehovsov.com/
YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
Facebook: https://www.facebook.com/irina.shehovsov
Instagram: https://www.instagram.com/irina089/
Community: Limitless Women: Self Love | Mindset | Support for Relationships: https://www.facebook.com/groups/slaythelimits
Free Strategy session: https://calendly.com/coachirina/strategy-call
LEAVE A REVIEW + help single parents you know by sharing this episode. To listen to previous episodes, click here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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“Let go of the past and look out for the best for your children.” - Joeri Billast
Joeri is a single dad of two teenagers from Bierbeek, Belgium. He has been a single parent for the past 8 years. He is passionate about helping companies grow their business through social media, Joeri has been advising entrepreneurs and organizations with Efficado on how to use social media to develop their business, increase their turnover, and build a loyal customer base, since 2013.
Joeri speaks across Europe on Social Media for Business getting featured on FOX, CBS, and NBC. Joeri’s book “The 5K Challenge – How to make 5K in 21 days through social media, without spending money on ads” is available on Amazon since February 2021.
His advice for single parents: Communicate well, don’t just let things bottle up. Leave the past and do what’s best for the children.
[00:01 - 10:51] Joeri Shares His Story and How He Became a Single Parent
[10:52 - 19:26] If You Could Go Back In Time, What Would You Do Differently?
[19:27 - 16:45] Raising Teenage Children
[16:46 - 22:08] What Joeri is Working On
Connect with Joeri:
https://www.instagram.com/joeribillast/
https://www.linkedin.com/in/joeribillast/
https://efficado.agency
https://joeribillast.com
Connect with me:
https://www.irinashehovsov.com/
https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
https://www.facebook.com/irina.shehovsov
https://www.instagram.com/irina089/
Community: Limitless Women: Self Love | Mindset | Support for Relationships: https://www.facebook.com/groups/slaythelimits
Free Strategy session: https://calendly.com/coachirina/strategy-call
LEAVE A REVIEW + help single parents you know by sharing this episode. To listen to previous episodes, click here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support
“Because as a child of divorce, my father being a financial planner, his big thing was teaching his girls that if something ever happened, if life ever threw a curveball, that we'd be able to take care of ourselves. We weren't dependent on somebody else.” - Tricia Daniel
Welcome to Single Parent Success Stories! I’m your host, Irina Shehovsov. In this episode, I welcome Tricia Daniel to talk about empowering single moms by teaching them how to control their finances, take care of their kids, and keep their household running, the challenges and blessings of raising a child with special needs as a single mom, and overcoming shame. All this and more!
As a Single mom who has started over twice, Tricia has also learned how to use her professional financial experience to calm money overwhelm for herself and other single parents through implementing budgeting and forecasting cash methods. Seeing the need for community for women feeling isolated & lost about money, Tricia founded S.O.W.N. in 2021. The Starting Over Wealth Network provides women starting over after divorce or death of a spouse a Podcast & private online community to help them discover their seeds and replant themselves into rich soil to thrive.
[00:01 - 06:48] Tricia's Story and the Struggles She Had to Overcome
[06:49 - 10:39] Struggles Tricia Faced in Her Recovery Process
[10:40 - 16:18] Advice Tricia Would Give for New Single Parents
[16:19 - 19:26] If You Could Go Back In Time, What Would You Do Differently?
[19:27 - 23:03] Projects that Tricia is Working On
Connect with Tricia:
https://www.instagram.com/TriciaDaniel_
https://www.instagram.com/StartingOverWealth
https://www.triciadaniel.com/
Connect with me:
Website: https://www.irinashehovsov.com/
YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
Facebook: https://www.facebook.com/irina.shehovsov
Instagram: https://www.instagram.com/irina089/
Community: Limitless Women: Self Love | Mindset | Support for Relationships: https://www.facebook.com/groups/slaythelimits
Free Strategy session: https://calendly.com/coachirina/strategy-call
LEAVE A REVIEW + help single parents you know by sharing this episode. To listen to previous episodes, click here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support
“You are exactly where you need to be. I think our negative emotions, frustration, sadness, and all that comes from us expecting life to turn out the way we think it should. But once you start changing your expectations and detaching yourself from outcomes and just enjoying the journey, the conversation in your head starts to change.” - Victor Chieng
Welcome to Single Parent Success Stories! I’m your host, Irina Shehovsov. In this episode, I welcome Victor Chieng, a Mindset and Emotion Coach, to talk about how to stop living your fears and start living your dreams.
Victor is a father of 3 kids whose life threw him his biggest challenge when his partner left him with primary care of his kids who were between the ages of 7 and 3. This challenge set him on a journey of self-discovery and soul-searching which has led him to leading a life of service to others as a mindset and emotion coach.
[00:01 - 07:19] Victor Shares His Story
[07:20 - 18:26] Struggles Victor Had to Overcome
[18:27 - 21:36] Advice Victor Would Share For Single Parents Embarking on This Journey
[21:37 - 28:02] The Turning Point
Connect with Victor:
Website: www.victorchiengcoaching.com
Facebook: https://www.facebook.com/victorchieng
Instagram: https://www.instagram.com/victor.chieng/
Connect with me:
Website: https://www.irinashehovsov.com/
YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
Facebook: https://www.facebook.com/irina.shehovsov
Instagram: https://www.instagram.com/irina089/
Community: Limitless Women: Self Love | Mindset | Support for Relationships: https://www.facebook.com/groups/slaythelimits
Free Strategy session: https://calendly.com/coachirina/strategy-call
LEAVE A REVIEW + help single parents you know by sharing this episode. To listen to previous episodes, click here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support
“You're gonna make it through. It might be hard for a while but there is light on the other end of the tunnel.” - Amy Greene
Amy Greene, an incredibly strong single mother of 3 beautiful teenagers, shares her story of how she turned this huge obstacle of going through a divorce into something very inspiring.
Amy Greene and her two business partners are trio of co-founders for the social media platform Divorcedover40 based in Tulsa, Oklahoma. The three friends have created an online and real life community based on helping others navigate life after divorce. Their mission is to help Find Your Tribe! While the three live in Tulsa, there are over 35 cities where City Ambassadors, guided by the trio, are plugged in and hosting local in-person activities, as well as some international locations. The trio produces daily content on both Instagram and Facebook as well as the up-and-coming Clubhouse App. They are always looking for new members and will help others get engaged in their area.:
[00:01 - 06:48] Amy Shares How She Became a Single Parent
[06:49 - 21:40] Telling the Kids About the Divorce
[21:41 - 29:01] Things Amy Wish She Knew
[29:02 - 32:47] Advice Amy Would Share For Single Parents Embarking on This Journey
[32:48 - 38:01] What Amy is Working On
Connect with Amy
Website: https://www.Divorcedover40.com
Instagram: https://www.instagram.com/divorcedover40/
Twitter: https://twitter.com/DivorcedOver40
Facebook: https://www.facebook.com/DivorcedOver40
Amy’s Personal Instagram: https://www.instagram.com/amy_jo_greene/
Connect with me:
Website: https://www.irinashehovsov.com/
YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
Facebook: https://www.facebook.com/irina.shehovsov
Instagram: https://www.instagram.com/irina089/ & https://www.instagram.com/singleparentpodcast
Community: Limitless Women: Self Love | Mindset | Support for Relationships: https://www.facebook.com/groups/slaythelimits
Free Strategy session: https://calendly.com/coachirina/strategy-call
LEAVE A REVIEW + help single parents you know by sharing this episode. To listen to previous episodes, click here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support
“No matter what stage of life you're at, enjoy it. Don't long for the good old days, or for it to be like it was. Don't wish for the next thing to come along. Because you’ll spend your whole life just wishing it away.” - Kevin Gainey
Kevin is a high-performance and business breakthrough coach who spent 10 years as a stay-at-home dad and homeschooling parent for 3 years. He has been co-parenting his two kids with his ex-wife for the past 4 years. Kevin has 2 teenage kids Aaron and Molly. He became a stay-at-home dad when his wife at the time was offered a work opportunity that required her to travel 70-80% of the time, so even though he was married, he felt like a single parent early on. His advice for single parents is to set your intentions each day for who you want to be and how you want to interact with your kids. Also, set expectations with your kids and keep your word.
[00:01 - 09:14] Kevin Shares His Story
[09:15 - 15:31] Dealing with Struggles as a Single Parent
[15:32 - 23:23] Balancing Compassion and Structure
[23:24 - 41:00] Advice Kevin Would Give His Younger Self
[41:01 - 42:10] What Kevin is Working on
Connect with Kevin:
Website: https://www.kevingainey.com
Facebook: https://www.facebook.com/KevinGaineyCo
Instagram: https://www.instagram.com/kwgainey/
Connect with me:
Website: https://www.irinashehovsov.com/
YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
Facebook: https://www.facebook.com/irina.shehovsov
Instagram: https://www.instagram.com/irina089/
Community: Limitless Women: Self Love | Mindset | Support for Relationships: https://www.facebook.com/groups/slaythelimits
Free Strategy session: https://calendly.com/coachirina/strategy-call
LEAVE A REVIEW + help single parents you know by sharing this episode. To listen to previous episodes, click here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support
“It's okay to show your vulnerability, and it's okay to ask for support. It doesn't mean you're weak or that you're not a good mom, it means that you're showing your kids the pathway to wellness by seeking support when you need it.” - Jenny Ryce
Welcome to Single Parent Success Stories! I’m your host, Irina Shehovsov. In this episode, I welcome Jenny Ryce to talk all about her most important key for single parents and how she helps others find their innate greatness.
Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, and soon to be podcast host and author. Jenny is also the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. A mother of two and a professional, Jenny understands first-hand the internal and external struggles unique to motherhood.
Jenny is passionate about supporting others in the area of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, cutting loose, getting grounded and finding inspiration. Jenny is the proud mother to two amazing daughters and you will often hear her say that they fuel her passion.
[00:01 - 10:37] The Importance of Community and Connection
[10:38 - 15:31] The Turning Point
[15:32 - 23:10] How Jenny Helps People Find Their Greatness
[23:11 - 41:00] Advice for Single Parents
[41:01 - 42:10] Connect with Jenny
Connect with Jenny:
www.linkedin.com/in/jennyryce
www.facebook.com/jennyrycecoaching
www.instagram.com/jennyrycecoaching
jennyrycecoaching
www.facebook.com/yourholisticearth
www.instagram.com/yourholisticearth
yourholisticearth
Connect with me:
Join Self Love Academy: https://bit.ly/3qnQtoc
Free Strategy session: https://calendly.com/coachirina/strategy-call
Website: https://www.irinashehovsov.com/
YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
Facebook: https://www.facebook.com/irina.shehovsov
Instagram: https://www.instagram.com/irina089/
Community: Limitless Women: Self Love | Mindset | Support for Relationships: https://www.facebook.com/groups/slaythelimits
LEAVE A REVIEW + help single parents you know by sharing this episode. To listen to previous episodes, click here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support
Mandy Nicholson, a single mom from Northumberland, UK, Creative Genius Consultant, Artist & Author and she helps creative women to launch, grow & scale their biz & make more money. Mandy is a single mum to Becca 21, Dan 16 and 2 fur babies one of whom is fully blind. Using her bespoke 12-month online teaching platform, supported with group and 1:2:1 coaching; fortune 500 tech support; mindset coaching and a team of social media experts, Mandy helps women to take back their power and create the wealth they deserve. Her advice for single parents: You have to look after yourself first in order to be the best parent to your children. Get help, don't suffer in silence and build a network.
[00:01 - 06:45] Mandy Tells Her Story
[06:46 - 09:37] Advice From Mandy for Single Parents
[09:38 - 12:54] Current Projects Mandy is Working On
[12:53 - 19:43] How Mandy Stayed Strong While She Was Still Struggling
[19:44 - 21:51] Closing Segment
Connect with Mindy:
Website: https://mandynicholson.co.uk/
Twitter: https://twitter.com/violetauraart
LinkedIn: https://www.linkedin.com/in/mandyrussell/
Instagram: https://www.instagram.com/mandyjnicholson/
Clubhouse: @creativepower
Connect with me:
Join Self Love Academy starting July 6: https://bit.ly/3qnQtoc
Free Strategy session: https://calendly.com/coachirina/strategy-call
Website: https://www.irinashehovsov.com/
YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
Facebook: https://www.facebook.com/irina.shehovsov
Instagram: https://www.instagram.com/irina089/
Community: Limitless Women: Self Love | Mindset | Support for Relationships: https://www.facebook.com/groups/slaythelimits
LEAVE A REVIEW + help single parents you know by sharing this episode. To listen to previous episodes, click here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support
Bhavna Radia is a family lawyer and divorce expert. She is a single mom to 3 daughters based in London, UK. After her own marriage break down, she suddenly found herself going through the pain of divorce, single parenting, and homelessness with 3 very young children.
Bhavna was able to transmute her pain into a victory and today she helps other women navigate the tumultuous road of divorce. She started her company after her divorce because the experience showed her that the divorce process in the UK did not work in the way it should. It left families broken, poorer, and in a situation where there was more hostility. She wanted to bring her skills as a family lawyer, mediator and her personal experience of divorce. Bhavna brought to life her vision of empowering clients, saving them on legal fees. The company is thriving and she is able to keep helping people and couples to divorce with kindness and compassion every day.
Her advice for single parents: Do not stress over all the things that you need to do. There are some things that are not as important as others. Having a few things that need to happen every day is fine. As long as her children were fed, clean, and asleep on time was all she could manage to start with. She wouldn't worry about making sure that the house was clean, ironing was done and until things settled down she shouldn't stress about all the extracurricular activities and even being top in the class! Having a plan around the children with her ex-partner was important.
[00:01 - 06:45] Bhavna Shares Her Story and How She Became a Single Parent
[06:46 - 12:22] The Importance Of Putting Yourself First
[12:23 - 16:25] What Advice Would You Give To Your Older Self Or Younger Self?
[16:26 - 18:38] Bhavna’s Advice For Single Parents Who Are Struggling Right Now
[18:39 - 21:42] How The Lockdown Is Going In London
[21:43 - 26:49] Connect With Bhavna And The Projects She’s Working On
Connect with Bhavna Radia
Website: https://www.divorceright.co.uk/
Facebook: https://www.facebook.com/divorcerightonline
Instagram: https://www.instagram.com/divorcerightonline/
Connect with me:
Website: https://www.irinashehovsov.com/
YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
Facebook: https://www.facebook.com/irina.shehovsov
Instagram: https://www.instagram.com/irina089/
Community: Limitless Women: Self Love | Mindset | Support for Relationships: https://www.facebook.com/groups/slaythelimits
Free Strategy session: https://calendly.com/coachirina/strategy-call
LEAVE A REVIEW + help single parents you know by sharing this episode. To listen to previous episodes, click here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support
Kirsten Barfoot, a single mom from Australia, is a Transformational Speaker and Coach who helps people find the light that they have inside of them. She believes that true wealth begins with Inner Wealth and her philosophy is founded upon the 3 pillars of Leadership, Vision and Creativity. How we act upon these pillars is ultimately how we express our unique Inner Wealth Code. This is what we are here for, to express our own Code for ourselves and the world at large in the most unique, magical and beautiful way! Her advice for single parents is to keep the relationship with your ex harmonious. Don't respond in anger or frustration, cool down first and then respond.
[00:01 - 04:18] Introducing Kirsten Barfoot
[04:19 - 12:00] Struggles Kirsten Faced When Becoming a Single Parent
[12:00 - 19:50] The Answer Lies Within You
[19:51 - 23:03] Advice Kirsten Has For New Single Parents
[23:04 - 24:42] Closing Segment
Connect with Kirsten:
Website: www.kirstenbarfoot.com
YouTube: https://www.youtube.com/channel/UCwdE0hMybYmF9wPaZOMP8NQ/videos
Facebook: https://www.facebook.com/KirstenBarfoot
Instagram: https://www.instagram.com/kirstenbarfoot/
Connect with Irina:
Website: https://www.irinashehovsov.com/
YouTube: https://bit.ly/2WHrkqM
Facebook: https://www.facebook.com/irina.shehovsov
Instagram: https://www.instagram.com/irina089/
Community: https://www.facebook.com/groups/slaythelimits
Free Self Love Training for Ladies: https://bit.ly/3v1qnIe
Free Strategy session: https://calendly.com/coachirina/strategy-call
LEAVE A REVIEW + help single parents you know by sharing this episode. To listen to previous episodes, click here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support
Debbie Zita, a single mom from Melbourne Australia, she's a leading heart centered holistic success coach. She is passionate about helping women find more intimacy, meaning, and financial freedom through their spiritually inspired businesses. She had a tough time going through her single parenting journey as she lost her mom when she was 27 and 4 months pregnant. It took her about 4 years before she could speak to anyone about that. The most she struggled with was loneliness. She learned to put on a brave face and alienated herself from others. Through growing up emotionally during 5 years she learned a great deal about herself. Single Parenting journey is hard and lonely. She wanted her boy to see a happy mom. If she could go back in the past, she wished she wasn't so hard on herself. Her advice for single parents is to give and receive hugs. To be safe within ourselves. Although the guilt, the shame and overwhelm are natural part at the beginning of single parenting, this too shall pass.
Connect with Debbie:
Website: https://debbiezita.com/
Instagram: https://www.instagram.com/deb_zita/
Connect with Irina:
Free Self Love Training for Ladies: https://bit.ly/3v1qnIe
Free Strategy session: https://calendly.com/coachirina/strategy-call
Website: https://www.irinashehovsov.com/
YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
Instagram: https://www.instagram.com/irina089/
Community: https://www.facebook.com/groups/slaythelimits
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support
Daniel Herrold is a Divorced Dad of 3 daughters living in Tulsa, Oklahoma. He is one of the Co-Founders of Divorced Over Forty, a recently formed group that provides community to divorced men & women across the world who are in the 40’s, 50’s & 60’s. This community provides support through content on its social media channels, as well as hosts events with a specific intention of fostering and cultivating friendships. With over 10,000 strong virtually, tribes have been formed in over 50 cities across 7 countries worldwide.
The Divorced Over Forty community has enabled Daniel to pursue his passion for writing, where he writes on a number of topics including his own personal divorce journey, dating, and being a dad to three daughters.
Connect with Daniel:
Website: https://www.divorcedover40.com/
Instagram: https://www.instagram.com/daniel.herrold/
Connect with Irina:
Free Self Love Training for Ladies: https://bit.ly/3v1qnIe
Free Strategy session: https://calendly.com/coachirina/strategy-call
Website: https://www.irinashehovsov.com/
YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
Instagram: https://www.instagram.com/irina089/
Community: https://www.facebook.com/groups/slaythelimits
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support
Monica Henderson is a past single mom to one daughter from Los Angeles, California. Monica is a Founder and Creator of Mink Life Motivation. Company's Mission is to help millions of professionals worldwide change their lives & grow their businesses by using the MinkLife Motivation’s training system, allowing every person to live healthier, wealthier, and more fulfilled. Monica is an amazing motivator, creator, designer with a big vision for the world. Monica's advice for single parents is to embrace the different, your life doesn't have to look like a traditional two parent life. It is more important to have experiences for your kids than the things you can buy. Your time with them is what's valuable.
Monica can be found here:
Website: https://www.monicamhenderson.com/
Facebook: https://www.facebook.com/monicamariehenderson
Divorce Support: Limitless Women: Self Love | Mindset | Support for Relationships: https://www.facebook.com/groups/slaythelimits
Support this podcast: https://anchor.fm/irina-shehovsov/support
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support
Jennifer Forster is a single mom of 2 kids currently living in Australia. Jennifer is a self-leadership mentor who helps women to transform their lives from the inside out by identifying hidden subconscious patterns that are keeping them trapped in overthinking, at the mercy of their emotions, drained of energy and preventing them from living the life they truly desire. Jennifer is a successful entrepreneur having founded four businesses across four industries, holds a master’s in business, has pioneered change for women abroad, succeeded as a competitive sportsperson, adventured globally, and all while solo parenting two kids. But as a ‘serial overachiever’ her success came at the cost of broken relationships, inner conflict, and burnout. In her book, The Power of a Peaceful Woman: 49 Ways to drop the armor and defuse the drama, she shares her 49 practical ‘real life lessons’ that were the catalyst for getting her out of her head and into her heart and ultimately transformed her existence to one grounded in peace and happiness, and aligned her with a purpose-filled, abundant life.
Connect with Jennifer:
Website: www.jenniferforster.com
Linktree: https://linktr.ee/jennifer_forster_
Email: hello@jenniferforster.com
Book: https://amzn.to/3oJ1MGD
Connect with Irina:
Free Self Love Training for Ladies: https://bit.ly/3v1qnIe
Free Strategy session: https://calendly.com/coachirina/strategy-call
Website: https://www.irinashehovsov.com/
YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
Instagram: https://www.instagram.com/irina089/
Community: https://www.facebook.com/groups/slaythelimits
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support
Gaia Ferreira is a single mom to three beautiful daughters, currently living in Ireland after several international moves. She is an author, speaker and coach on personal fulfillment and heart-driven leadership. She works with mission-driven entrepreneurs to help them make a profound impact in the world.
Gaia can be found here:
www.gaiaferreira.com
gaia@gaiaferreira.com
www.facebook.com/gaiaferreiratitans
www.facebook.com/gaia.ferreira.313
www.instagram.com/gaiaferreiratitans
www.linkedin.com/in/gaiaferreira
Course: Love yourself Unconditionally
Books:
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Create Health and Happiness in 7 days - shorturl.at/jtG05
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Love revolution, Stories that radically change the way we see love (co-wrote with Mia Saenz) - shorturl.at/ENUW6
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Mary is a single parent of 3. They live in Los Angeles, California. Mary had a difficult life raising 3 kids. After a tumultuous marriage, different jobs to give her children the life they deserved, Mary started her own company Parker Sales Solutions, Inc. Mary helps coaches and consultants breeze through sales conversations without being pushy or salesy. She teaches them how to close more clients into their programs with less effort. Mary is an incredible woman and amazing human being with a heart of gold. Her advice for single parents: take care of yourself first, nobody is going to do that for you. You can't fill from an empty cup and it also teaches your kids respect.
Mary can be found here: https://www.facebook.com/mary.schultzparker/
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Erja is an entrepreneur, co-creator, adventurer at heart and a mother of a beautiful daughter.
She is passionate about people's well-being and is fulfilling her purpose in life through coaching individuals in the mind related issues, helping to overcome obstacles and limiting beliefs to thrive in life and do what one is ultimately born here to do; bringing joy back to people's lives. Erja organizes various kinds of trainings related to behavior, people dynamics and well-being for corporations. In addition, she takes people into the woods to relax and experience the benefit of the healing effects of nature by utilizing a Forest Mind Method which she also trains people in.
Erja can be found here:
www.mixingnuts.fi
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Charlene is a single parent of 8 year old daughter Solayah. They live in British Columbia Canada. Charlene has overcome many life struggles but she would not change the events that happened as they brought her to where she is today. She is a published Children’s Book Author, an Early Childhood Educator, an Intuitive Spiritual Practitioner, Challenge Queen and Actualization Mentor. Charlene helps coach and guide 40+ Spiritual Mompreneuers through major life transitions who feel lost and who are in need of direction and clarity moving forward.
Listen to this episode of overcoming objections, perseverance and remember that it is never too late to change your life for the better!
Charlene can be found here:
https://www.charlenehelm.com
Support this podcast: https://anchor.fm/irina-shehovsov/support
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Anna was a single parent of 2 boys for 9 years in the past, overcoming her share of struggles. She has remarried since and is better known as a YouTuber "The Crappy Childhood Fairy". She teaches others who are suffering from Childhood PTSDs. Today she is sharing her authentic story of learning lessons, victories and overcoming objections.
Anna can be found here: https://crappychildhoodfairy.com/
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Mia Saenz is a Love Activist and the creator of Women Making Miracles™. She stands for love and supports you do the same. Mia helps those who feel alone and yet dream of love to Make Love Real™ in their lives so they can then go out and seed love into the world. Mia helps you develop yourself, develop your miracle, and finally, develop your world. As a clairvoyant, Mia also helps you tune into Love's promise for your life and your work. Through her work as a Love Teacher & Coach, Mia has discovered the depth of Love on all levels. Working through Love opens the connection so that all of life's purposes flow, which includes Love, Money and Abundance. Mia is also a media host, and is the Founder and Editor-in-Chief of BellaMia magazine a transformational & holistic living well magazine.
Free Gift: https://community.womenmakingmiracles.com/treasure-trove-sign-up
www.miasaenz.com
www.WomenMakingMiracles.com www.BellaMiaMag.com
https://www.facebook.com/MiaSaenzIStandForLove/
https://www.irinashehovsov.com/
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Lori Chavez-Wysocki is an inspirational speaker, thought leader, wife, mom, and the author of Don't Stay Stuck! Lori is driven to help people gain clarity, embrace their uniqueness, and to destroy their "what if's" and trade them in for "what's possible?"
Lori can be found here : https://www.lorichavezwysocki.com
Lori's Book "Don't Stay Stack" on Amazon: https://amzn.to/3o0ENpU
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Betsy Cruz, once a struggling single mom of 2 kids, now a successful woman with an amazing soul for helping people. She is helping cancer patients as a physician assistant, runs real estate company and is also a life coach.
Betsy can be found here:
https://www.aandblifecoaching.com/
https://www.lionsgateinvestment.com/
https://www.instagram.com/betsy_cruz82/
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Raju Panjwani is a proud father of four and grandfather of four. He became a single parent when his wife died 5 years ago of advanced stage cancer. Listen to his story of resilience and perseverance: juggling care of his wife, household duties, childcare and a full time career. It is all possible.
Raju can be reached : Raju@yacapital.com or Raju@irvingtonpartners.com
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Karena Brawley was a struggling single mom of 2 kids juggling a full time career in oil & gas industry as a geophysicist and raising a family. Now she is a successful entrepreneur and certified high performance coach.
Karena can be found here : https://www.facebook.com/karena.brawley
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Alyssa Turner was a stay at home mom of 5 kids, when she became a single parent. A struggling single mom in the past who re-emerged as a writer, a speaker and a coach teaching moms how to cherish their journey through motherhood, by helping them know, trust and be themselves.
Alyssa can be found here : https://www.instagram.com/alyssanoelturner/
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Louise Cartwright, a struggling single mom of 2 kids in the past and now a successful entrepreneur helping soulfully ambitious women lead their lives with purpose passion and profit, she is a Certified High Performance Coach, and a superbly amazing woman I got a chance to meet.
Louise can be found here : https://www.louisecartwright.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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