Transition Drill: Recent Episodes
Paul Pantani
First responders and military members, whether you’re leaving soon, or you’re still a few klicks out from retiring or discharging, or maybe you’re facing an unexpected medical separation, you need to be planning today for what you’re going to do tomorrow. Your host, Paul Pantani, a 30-year law enforcement veteran, interviews former, or some who are still current, first responders or military members who will provide information and advice from their experiences transitioning. Additionally, there will be guests talking about the importance of maintaining your mental and physical health today so that you can be your best when you get to your transition.
Episode 260 of the Transition Drill podcast explores military transition, leadership, and rebuilding purpose for veterans and first responders navigating life after a long career of service. You’ll hear retired Navy Chief Warrant Officer 5 David Sledge on leaving behind 33 years of structure and identity, and what it takes to build purpose beyond the uniform.
Growing up in Tuscaloosa, Alabama, Sledge initially joined the National Guard to help pay for college before switching to active-duty Navy service during the Gulf War, even though he couldn’t swim. What began as a two-year commitment became a career spanning five ships, deployments, 9/11, the 2011 Japan earthquake and tsunami response, and assignments around the world. Along the way, he became a Gunner’s Mate, Recruit Division Commander, instructor, Chief Petty Officer, and ultimately a Chief Warrant Officer 5, carrying forward lessons in mentorship and leadership first demonstrated by the sailors who invested in him.
Sledge also explains what happened when that career stopped. After retiring in 2023, he discovered that slowing down created space for memories, questions of identity, and the struggle to replace the routine and purpose military service had provided. He turned toward consulting, continued education, mentoring, coaching basketball, public speaking, and writing.
Today, Sledge is the author of Leadership Alchemy and Hurry Up and Wait, using decades of experience to teach leadership, patience, empathy, listening, and the value of genuinely connecting with people.
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GRND Collective: Premium, veteran-owned sportswear built for those who show up, outwork the excuses, and give 100%. Score 15% off your order at thegrndcollective.com using promo code TRANSITION15 at checkout
Blue Line Roasting: Premium, law-enforcement-owned coffee roasted to fuel the shift. A portion of every order directly supports law enforcement families facing line-of-duty injury or loss. Save 10% at bluelineroasting.com with promo code Transition10
Frontline Optics: Premium eyewear founded by a firefighter and built to withstand the job. Every single purchase helps support the First Responders Children’s Foundation, serving families who’ve paid the ultimate price. Save 10% off your pair at frontlineoptics.com using promo code Transition10
Episode 259 of the Transition Drill podcast explores military transition, career planning, and life after service for veterans and first responders navigating the move into civilian careers. Colin Pena addresses leaving the Marine Corps sooner than expected, rebuilding life as a single father, and what it takes to create a meaningful second career after the uniform comes off.
Colin grew up in San Antonio, Texas, with a fascination for aviation, adventure, and military service. After a rebellious moment in middle school forced him to confront the consequences of his actions, he found direction through JROTC and committed himself to becoming a naval aviator. Following 9/11, that commitment became even stronger. He earned an aerospace engineering degree at Texas A&M through NROTC before ultimately choosing the Marine Corps, where he became an F/A-18 Weapons Systems Officer.
Colin shares what it took to master one of the military's most demanding aviation careers, from flight school and the F/A-18 Hornet to deployments throughout the Indo-Pacific, instructor duty at MCAS Miramar, and advanced tactical training. Along the way, he explains the responsibility of operating in a two-seat fighter, mentoring younger aviators, and leading in an environment where precision, trust, and teamwork have no margin for error.
His transition came from circumstances he never expected. While navigating family challenges and becoming a single father, he also faced the reality that his active duty career was ending after being passed over for promotion. Instead of waiting until separation, Colin built multiple transition plans, leveraged his engineering background and operational experience, and networked his way into the aerospace industry. Today, he serves as a team leader and payload integration engineer, helping develop unmanned aircraft while continuing to lead, mentor, and solve complex problems in a different uniform.
This conversation is an honest look at identity after service, preparing before your transition date arrives, and why your greatest mission may begin after military life ends.
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GRND Collective: Premium, veteran-owned sportswear built for those who show up, outwork the excuses, and give 100%. Score 15% off your order at thegrndcollective.com using promo code TRANSITION15 at checkout
Blue Line Roasting: Premium, law-enforcement-owned coffee roasted to fuel the shift. A portion of every order directly supports law enforcement families facing line-of-duty injury or loss. Save 10% at bluelineroasting.com with promo code Transition10
Frontline Optics: Premium eyewear founded by a firefighter and built to withstand the job. Every single purchase helps support the First Responders Children’s Foundation, serving families who’ve paid the ultimate price. Save 10% off your pair at frontlineoptics.com using promo code Transition10
Episode 258 of the Transition Drill podcast explores military transition, veteran mental health, and finding purpose after service for active duty military members and first responders navigating life beyond the uniform. You'll hear Steve Bunting on the hidden cost of high performance, identity, and operational stress, and what it takes to build a meaningful life after service without losing yourself in the process.
Steve Bunting's story begins far from the elite military world he eventually entered. After being born in Oceanside, California, his family relocated to rural Alabama, where he grew up with limited resources, struggled in school, fought regularly, and searched for direction. A mentor helped him believe his circumstances didn't have to define his future, but it was his younger brother's decision to join the military that ultimately pushed Steve to enlist. After an unexpected turn led him from the Marine Corps recruiting office into the Navy, he became a Corpsman and eventually earned his place as a Special Amphibious Reconnaissance Corpsman supporting Marine Reconnaissance and MARSOC. He shares the demanding selection pipeline, deployments during the Global War on Terror, combat medicine, leadership, family sacrifices, and the personal mistakes that nearly derailed his career.
The conversation doesn't stop when the uniform comes off. Steve explains how leaving the military in 2017 without a transition plan forced him to confront financial uncertainty, family challenges, identity loss, and the emotional weight of losing teammates and his own brother to suicide. Rather than continuing toward medical school, those experiences redirected his mission. Today, as a mental health and performance coach with Sharp Performance, he helps veterans, first responders, and tactical professionals better understand stress, nervous system regulation, resilience, and sustainable performance. His journey shows that transition isn't about replacing a career. It's about rebuilding your identity, strengthening your relationships, and finding a new way to continue serving others.
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GRND Collective: Premium, veteran-owned sportswear built for those who show up, outwork the excuses, and give 100%. Score 15% off your order at thegrndcollective.com using promo code TRANSITION15 at checkout
Blue Line Roasting: Premium, law-enforcement-owned coffee roasted to fuel the shift. A portion of every order directly supports law enforcement families facing line-of-duty injury or loss. Save 10% at bluelineroasting.com with promo code Transition10
Frontline Optics: Premium eyewear founded by a firefighter and built to withstand the job. Every single purchase helps support the First Responders Children’s Foundation, serving families who’ve paid the ultimate price. Save 10% off your pair at frontlineoptics.com using promo code Transition10
Episode 257 of the Transition Drill podcast explores combat injury, military transition, and rebuilding purpose for veterans and first responders navigating life after service. You’ll hear Geoffrey Quevedo on surviving a devastating IED blast in Afghanistan, and what it takes to build a meaningful life after losing the career and identity you thought would last forever.
Geoffrey, a former Army Specialist, enlisted with one goal in mind. He wanted to serve as a 19D Cavalry Scout, deploy to combat, and earn his place alongside the soldiers he admired. After growing up in California working alongside his family, he entered the Army in 2010, completed One Station Unit Training at Fort Knox, arrived at Fort Drum, and was quickly deployed to Afghanistan. Just eight months into that deployment, Geoffrey stepped in to accompany his partner while clearing an IED-making compound. A hidden explosive changed his life in an instant, leaving him with catastrophic injuries that ultimately resulted in the loss of his left arm and lower leg.
The conversation goes far beyond the battlefield. Geoffrey shares the physical and emotional reality of Walter Reed, more than 40 surgeries, rehabilitation, traumatic brain injury recovery, learning to use prosthetics, and the difficult moment he realized he would never return to combat. Instead of allowing that loss to define him, he focused on finding a new mission. After medically transitioning from the Army, he remained in Southern California for continued treatment, rebuilt his life through adaptive running and soccer, volunteered in his community, became a motivational speaker, and now mentors and encourages other amputees through organizations including the Challenge Athletes Foundation. Throughout the conversation, Geoffrey's humor, resilience, and refusal to live in regret reveal what real perseverance looks like when service ends but purpose doesn't. Veterans, first responders, and anyone facing a life-changing setback will find practical perspective, honesty, and hope in his story.
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GRND Collective: Premium, veteran-owned sportswear built for those who show up, outwork the excuses, and give 100%. Score 15% off your order at thegrndcollective.com using promo code TRANSITION15 at checkout
Blue Line Roasting: Premium, law-enforcement-owned coffee roasted to fuel the shift. A portion of every order directly supports law enforcement families facing line-of-duty injury or loss. Save 10% at bluelineroasting.com with promo code Transition10
Frontline Optics: Premium eyewear founded by a firefighter and built to withstand the job. Every single purchase helps support the First Responders Children’s Foundation, serving families who’ve paid the ultimate price. Save 10% off your pair at frontlineoptics.com using promo code Transition10
Episode 256 of the Transition Drill podcast explores military transition, family reintegration, and finding purpose after service for veterans and first responders navigating the move into civilian life.
You'll hear Ramone Resop on the unexpected challenges of leaving the Navy behind, rebuilding his role as a husband and father, and what it takes to redefine success when life changes faster than any mission plan.
Ramone retired from the U.S. Navy after more than two decades of service as a Hospital Corpsman and Chief Petty Officer. Growing up in Portland, Oregon, he learned the value of hard work, resilience, and adventure long before putting on the uniform. Inspired by a Vietnam Marine's stories about Navy corpsmen, he joined the Navy determined to serve alongside Marines. That decision launched a career filled with deployments, leadership, and operational medicine. From earning his place with the Fleet Marine Force to multiple overseas deployments, including an 18-month unaccompanied tour in Bahrain during the height of COVID, Ramone shares the realities of military service and the sacrifices made by both service members and their families.
Retirement brought a different kind of challenge. After years of deployments and responsibility, he returned home expecting to step naturally into family life, only to discover that reintegration required a completely different set of skills. He talks candidly about the difficult transition from Chief to husband and father, the lessons he learned about communication, and why he now believes slowing down after retirement may have been one of the most valuable investments he could have made.
Ramone also shares when his family needed him most. When his young daughter Lily was diagnosed with leukemia just months after his retirement, everything changed. Then through years of treatment, multiple relapses, bone marrow transplants, clinical trials, and the emotional weight of balancing fatherhood, work, and hope while refusing to quit.
Today, Ramone continues serving others through government contracting and training roles that allow him to remain present for his family while still supporting the military and first responder communities. His story is a powerful reminder that transition isn't simply about finding another job. It's about rediscovering your purpose, protecting what matters most, and learning that the greatest mission you'll ever lead may be waiting for you at home..
SPONSORS:
GRND Collective: Premium, veteran-owned sportswear built for those who show up, outwork the excuses, and give 100%. Score 15% off your order at thegrndcollective.com using promo code TRANSITION15 at checkout
Blue Line Roasting: Premium, law-enforcement-owned coffee roasted to fuel the shift. A portion of every order directly supports law enforcement families facing line-of-duty injury or loss. Save 10% at bluelineroasting.com with promo code Transition10
Frontline Optics: Premium eyewear founded by a firefighter and built to withstand the job. Every single purchase helps support the First Responders Children’s Foundation, serving families who’ve paid the ultimate price. Save 10% off your pair at frontlineoptics.com using promo code Transition10
transitiondrillpodcast #militarytransition #firstresponders
Episode 255 of the Transition Drill podcast explores military transition, identity after service, entrepreneurship for veterans and first responders navigating life after a long military career, and becoming a USC Graduate . You’ll hear Angela Baker-Creary on losing both her military identity and her father at the same time, and what it takes to rebuild your purpose when the future you planned suddenly disappears.
Angela reflects on entering the military as an 18-year-old who initially viewed it as nothing more than a job. She shares the lessons she wishes she had learned earlier about education, professional development, mentorship, and preparing for life after service. As her career progressed through assignments in Mississippi, Korea, Japan, South Dakota, North Carolina, Germany, and Illinois, she discovered a passion for leadership, continuous improvement, and serving others. The attacks of September 11 fundamentally changed how she viewed military service, transforming it from employment into a mission larger than herself.
Assigned to medical administration, Angela eventually earned one of the Air Force's most respected Aero Medical Evacuation assignments, coordinating the movement of critically ill and injured service members around the world. Her work demanded precision, leadership, and the confidence to make decisions that directly affected patient care, reinforcing the importance of preparation, teamwork, and accountability.
Just as retirement approached, Angela's life changed dramatically. After her humanitarian request to care for her terminally ill father was denied, she made the emotional decision to retire early. Within a short period, she lost both her father and the military career that had defined much of her adult life. The grief, combined with PTSD, made pursuing a career in homeland security impossible despite earning a master's degree in the field.
Instead of giving up, Angela rediscovered an old passion she hadn't fully recognized. What began as merchandise promoting a children's book she co-authored with her daughter eventually became Mobillionairez, a clothing brand built around encouragement, resilience, and believing in yourself. Today, she continues helping others through entrepreneurship, mentorship, and her message that transition doesn't have to be the end of your purpose. Sometimes it's the beginning of the dream you were always meant to pursue.
CONNECT WITH THE PODCAST:
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WEBSITE: https://www.transitiondrillpodcast.com
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SPONSORS:
GRND Collective: Premium, veteran-owned sportswear built for those who show up, outwork the excuses, and give 100%. Score 15% off your order at thegrndcollective.com using promo code TRANSITION15 at checkout
Blue Line Roasting: Premium, law-enforcement-owned coffee roasted to fuel the shift. A portion of every order directly supports law enforcement families facing line-of-duty injury or loss. Save 10% at bluelineroasting.com with promo code Transition10
Frontline Optics: Premium eyewear founded by a firefighter and built to withstand the job. Every single purchase helps support the First Responders Children’s Foundation, serving families who’ve paid the ultimate price. Save 10% off your pair at frontlineoptics.com using promo code Transition10
Episode 254 of the Transition Drill podcast explores military spouse transition, family stress, and life after service for veterans, first responders, and military families navigating retirement from high-demand careers. You’ll hear Angela DeJarnette on what happens when the uniform comes off, the family system changes, and what it takes to rebuild communication, purpose, and support before the home breaks under the weight of transition.
Angie grew up in Franklin, Tennessee, and never planned on becoming a military spouse. Before marrying her husband, a Navy SEAL, she had built her own professional life in commercial real estate and was serving as vice president of her firm. Then came the promise of “one more deployment,” a courthouse marriage, and a life that stretched into 17 more years of military service.
Angie talks about the hidden cost of service on the spouse and family. She shares what it was like to live overseas, adapt to isolation in Okinawa, give up control over parts of her life, and build strength through the women around her. While her husband deployed, trained, and served, Angie became the person holding the house, the kids, the decisions, and the emotional weight together.
But the hardest transition wasn’t a move. It was retirement. When her husband left the SEAL teams in 2019, the family struggled. They were yelling, missing each other emotionally, and learning that they’d been talking at each other instead of to each other. Angie explains how therapy, somatic work, nervous system regulation, and honest communication helped them rebuild.
That personal experience became part of her mission. Angie founded The Steps Foundation to support military spouses, female veterans, and Gold Star families through the stress, trauma, identity loss, and uncertainty that come with military transition. Today, STEPS provides long-term support, virtual programming, community connection, and practical tools to help women rebuild their health, purpose, boundaries, and family stability.
This episode is a direct reminder that transition doesn’t just happen to the service member. It happens to the whole family.
CONNECT WITH THE PODCAST:
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SPONSORS:
GRND Collective: Premium, veteran-owned sportswear built for those who show up, outwork the excuses, and give 100%. Score 15% off your order at thegrndcollective.com using promo code TRANSITION15 at checkout
Blue Line Roasting: Premium, law-enforcement-owned coffee roasted to fuel the shift. A portion of every order directly supports law enforcement families facing line-of-duty injury or loss. Save 10% at bluelineroasting.com with promo code Transition10
Frontline Optics: Premium eyewear founded by a firefighter and built to withstand the job. Every single purchase helps support the First Responders Children’s Foundation, serving families who’ve paid the ultimate price. Save 10% off your pair at frontlineoptics.com using promo code Transition10
Episode 253 of the Transition Drill podcast, explores Marine Corps combat service, life after injury, and veteran transition for military veterans and first responders navigating identity, trauma, and purpose after the job. You’ll hear Marcus Wilson on surviving an IED blast, fighting his way back into uniform, and what it takes to rebuild a life when the mission changes.
Marcus grew up in Dermott, Arkansas, with the Marine Corps already planted in his mind. His dad had served, and a photo of him in dress blues became a reminder of the path Marcus wanted. After graduating high school in 1994, he left for boot camp in San Diego, became an infantry Marine, and committed early to making the Marine Corps a career.
His service took him from Camp Pendleton to Okinawa, Korea, Australia, Hawaii, Afghanistan, and Iraq. After 9/11, Marcus wanted to be where the fight was. In 2005, he deployed to Afghanistan with 2nd Battalion, 3rd Marines and experienced combat during a deployment that included Operation Red Wings in his unit’s area of operations. Then came Iraq in 2006, where the pace and violence in Haditha were constant.
On November 14, 2006, Marcus was serving as a QRF platoon sergeant when his vehicle was hit by an IED. Three Marines were killed. Marcus survived, but lost his left leg above the knee and suffered multiple serious injuries, including broken bones, fractured vertebrae, broken ribs, and a punctured lung. After 48 surgeries, years of rehab, and learning to walk with a prosthetic, he fought to stay in the Marine Corps instead of leaving at 12 years. He returned to active duty, became a First Sergeant, served at the School of Infantry, and retired after 21 years.
But retirement brought a different fight. Marcus talks openly about depression, losing his sense of purpose, staying in bed for nearly a year, and finally getting help through the Veterans Center. Today, he’s found purpose in the outdoors through Wounded Warrior Outdoors, guiding veterans and first responders on hunting and fishing trips across North America. His story is about dedication, mental health, brotherhood, and finding a new mission after service.
CONNECT WITH THE PODCAST:
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WEBSITE: https://www.transitiondrillpodcast.com
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SIGN-UP FOR THE NEWSLETTER:
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QUESTIONS OR COMMENTS:
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SPONSORS:
GRND Collective: Premium, veteran-owned sportswear built for those who show up, outwork the excuses, and give 100%. Score 15% off your order at thegrndcollective.com using promo code TRANSITION15 at checkout
Blue Line Roasting: Premium, law-enforcement-owned coffee roasted to fuel the shift. A portion of every order directly supports law enforcement families facing line-of-duty injury or loss. Save 10% at bluelineroasting.com with promo code Transition10
Frontline Optics: Premium eyewear founded by a firefighter and built to withstand the job. Every single purchase helps support the First Responders Children’s Foundation, serving families who’ve paid the ultimate price. Save 10% off your pair at frontlineoptics.com using promo code Transition10
Episode 252 of the Transition Drill Podcast, traumatic brain injury recovery, veteran transition, and rebuilding identity for veterans, first responders, and anyone navigating life after service, injury, or high-performance careers. You’ll hear Chrisanne Gordon on the hidden cost of brain injury, the fight to be believed, and what it takes to turn personal adversity into a mission that changes lives.
Dr. Chrisanne Gordon didn’t arrive in the veteran community through military service. She arrived through medicine, personal hardship, and a realization she couldn’t ignore. Chrisanne followed generations of family medicine into becoming a physician. She worked emergency medicine, then later moved into rehabilitation medicine, driven by a simple question she couldn’t let go of: what happens to patients after they leave the ER?
That question became personal after suffering a traumatic brain injury herself. As a physician suddenly becoming the patient, she experienced something she’d spent a career treating but had never fully understood. Cognitive changes, loss of speech, identity disruption, depression, and the realization that medicine didn’t yet have all the answers changed how she viewed recovery and the people living through it.
Then she read reports suggesting returning veterans with traumatic brain injuries were being dismissed, misunderstood, or categorized incorrectly. What started as concern turned into action. Chrisanne volunteered at the VA in Ohio expecting to help however she could. Instead, she found herself evaluating veterans returning from Iraq and Afghanistan and witnessing firsthand how difficult recovery, diagnosis, and transition could become when invisible injuries met institutional systems.
Her work eventually challenged accepted practices and redirected her professional life entirely. From there came advocacy, research initiatives, congressional outreach, documentary filmmaking, and eventually the creation of a nonprofit focused on supporting veterans living with traumatic brain injury. Along the way she helped elevate awareness, pushed for recognition of TBI as a defining wound of modern conflict, and continued listening directly to veterans rather than speaking for them.
Today, Chrisanne’s mission extends through speaking, education, books including Guarding Our Guardians: Guaranteeing America's Veterans a Future from Deployment to Employment, and ongoing support for veterans and their families.
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SPONSORS:
GRND Collective: Premium, veteran-owned sportswear built for those who show up, outwork the excuses, and give 100%. Score 15% off your order at thegrndcollective.com using promo code TRANSITION15 at checkout
Blue Line Roasting: Premium, law-enforcement-owned coffee roasted to fuel the shift. A portion of every order directly supports law enforcement families facing line-of-duty injury or loss. Save 10% at bluelineroasting.com with promo code Transition10
Frontline Optics: Premium eyewear founded by a firefighter and built to withstand the job. Every single purchase helps support the First Responders Children’s Foundation, serving families who’ve paid the ultimate price. Save 10% off your pair at frontlineoptics.com using promo code Transition10
In episode 251 of the Transition Drill Podcast, explores identity, resilience, and rebuilding after public scrutiny for veterans and first responders navigating career disruption, reputation loss, and life after service. You’ll hear Kwesi Millington on what happens when one moment changes everything, and what it takes to rebuild purpose, identity, and a future when the career you expected disappears.
Former RCMP officer and now resilience keynote speaker Kwesi Millington shares a story that starts far before policing and goes far beyond the incident that made international headlines.
Raised in Toronto by a single mother after emigrating from Trinidad and Tobago, Kwesi describes a childhood that was ordinary by his standards. No clear career calling. No lifelong dream of becoming a police officer. He moved through school, completed a Bachelor of Commerce with a focus in finance, worked office and government jobs, and felt disconnected from the life he imagined for himself. Then one moment changed direction. Watching a police officer while walking a strike line, he realized he wanted work that put him outside, serving people and doing something that felt meaningful.
That decision led him into the RCMP. He trained in Regina, Saskatchewan, entered frontline policing in British Columbia, and expected to build a long career. Instead, only a few years into service, a call at Vancouver International Airport became the defining event of his life. Kwesi walks through that night, the death that followed, the public reaction, the viral footage, internal conflict, investigations, public inquiry, and the long legal aftermath that eventually ended his policing career.
But this conversation doesn’t stop there.
Kwesi talks openly about moral injury, accountability, identity collapse, incarceration, and the reality of trying to re-enter society carrying a criminal record and public history. He reflects on the jobs that never called back, rebuilding through personal training, and discovering that growth sometimes starts where status ends.
What emerged next wasn’t a return to who he was. Through fitness, Toastmasters, communication, and years of rebuilding, Kwesi found a different mission. Today he speaks to audiences on resilience, mindset, accountability, and navigating life after adversity.
CONNECT WITH THE PODCAST:
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SPONSORS:
GRND Collective: Premium, veteran-owned sportswear built for those who show up, outwork the excuses, and give 100%. Score 15% off your order at thegrndcollective.com using promo code TRANSITION15 at checkout
Blue Line Roasting: Premium, law-enforcement-owned coffee roasted to fuel the shift. A portion of every order directly supports law enforcement families facing line-of-duty injury or loss. Save 10% at bluelineroasting.com with promo code Transition10
Frontline Optics: Premium eyewear founded by a firefighter and built to withstand the job. Every single purchase helps support the First Responders Children’s Foundation, serving families who’ve paid the ultimate price. Save 10% off your pair at frontlineoptics.com using promo code Transition10
In episode 250 of the Transition Drill Podcast, explore breaking free from toxic cultures and rewriting your identity in transition for veterans and first responders navigating the high stakes of civilian life. You’ll hear Riley Gruppo on overcoming systemic isolation, a traumatic medical retirement, and the pressure to be perfect, and what it takes to reclaim your personal mission as an entrepreneur.
Riley grew up in a chaotic military family, groomed for a life of service under intense pressure. Seeking her own path, she entered an Early Commissioning Program at Valley Forge Military Academy before finishing her degree at Pepperdine University. Driven by ego and a fierce desire to prove her critics wrong, she chose the infantry branch right as combat arms roles opened to women.
Her time on active duty at Fort Benning was defined by physical grit and systemic hurdles. Riley faced isolating dynamics as a woman in a heavily male dominated space, but she outperformed expectations until a severe knee injury forced a trajectory change. She pivoted to lead an integrated training unit on Sand Hill, but the unrelenting demands of command left no space to process personal loss, including the sudden death of her grandmother.
Ultimately, a medical retirement forced her out of the uniform. Riley stepped into the corporate world in survival mode, quickly recognizing that the toxic cultures she tolerated in uniform existed in civilian offices too. After recognizing her skills in strategic planning and operations were highly transferable, she made the bold choice to quit corporate life and build her own brand, The Standard.
Today, she helps clients navigate pivotal career transitions using a framework focused on the mind, body, and mission. She is also a passionate advocate for veteran healthcare, partnering with the Aspen Elevation Institute to pioneer cutting edge treatments for traumatic brain injuries and PTSD. Riley proves that when you leave the military, the ultimate mission becomes taking care of yourself.
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CHAPTERS
00:00:00 - Intro: The Question That Opens Grief
00:03:18 - Grandmother as the Anchor
00:06:38 - Relearning How to Be Human
00:08:38 - Groomed for the Infantry
00:12:20 - Texas, Divorce, and Survival
00:15:27 - Broken Homes, Servant Hearts
00:21:19 - Good Memories Inside Chaos
00:22:24 - Excellence Built on Fear
00:25:24 - Living Alone Senior Year
00:29:08 - Valley Forge and the Hard Way
00:36:42 - Choosing Infantry
00:38:00 - The Injury That Changed the Path
00:44:18 - Pivoting Away From Infantry
00:50:24 - The Cost Behind the Badge
00:55:33 - Medically Retired, Ready to Leave
00:58:09 - Seeing the Culture After Leaving
01:03:30 - Isolation in Uniform
01:09:30 - Women, Competition, and Change
01:25:00 - Now the Mission Is You
01:38:04 - Healing the Brain, Helping Others
SPONSORS:
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Blue Line Roasting: Premium, law-enforcement-owned coffee roasted to fuel the shift. A portion of every order directly supports law enforcement families facing line-of-duty injury or loss. Save 10% at bluelineroasting.com with promo code Transition10
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In episode 249 of the Transition Drill Podcast, explore military transition, long-term service, and purpose after retirement for veterans and first responders navigating life beyond the uniform. You’ll hear retired Army Colonel Michael “Sully” Sullivan on leadership, identity, Special Forces service, and what it takes to build a meaningful second mission after a 30-year military career.
Michael “Sully” Sullivan grew up in Yakima, Washington, surrounded by a family legacy of military service that stretched from World War I through Vietnam. His father served as an infantry officer in Vietnam before becoming a longtime prosecuting attorney, and those experiences quietly shaped Sully’s view of service long before he ever put on a uniform himself. Originally headed toward law school, Sully attended Claremont McKenna College to play football and pursue a more traditional civilian path. But an unexpected ROTC opportunity changed everything and sent him into the Army with what he thought would only be a four-year commitment.
Instead, Sully found purpose in leadership, team culture, and the challenge of military life. He shares stories from his early years as a field artillery officer, meeting his wife just weeks after they were introduced, building a family while serving overseas, and eventually taking the difficult leap into the Special Forces community. The episode walks through his path to becoming a Green Beret, the pressure and uncertainty of Special Forces selection, and what it was like entering that world just as 9/11 changed the trajectory of the military forever.
But this conversation isn’t only about military service. Sully speaks candidly about marriage during a 30-year Army career, raising children while constantly moving, financial mistakes, mentorship, and the reality that senior leaders often transition feeling isolated despite decades of experience. He also talks openly about chasing promotion to general officer, accepting when that path didn’t happen, and learning how to move forward without bitterness or regret.
Today, Sully serves as the Executive Director of Team Red, White & Blue, helping veterans reconnect to purpose, health, and community after service. His transition story is rooted in preparation, relationships, humility, and trusting the people who truly know you. This episode is a deep conversation about identity, leadership, family, service, and finding a new mission after the military.
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In episode 248 of the Transition Drill Podcast, explore identity loss, PTSD, addiction, and rebuilding purpose for firefighters, veterans, and first responders navigating the hidden emotional cost of service. You’ll hear Frank Park on what happens when the career you fought to earn becomes the thing quietly destroying you, and what it takes to rebuild your life after hitting rock bottom.
Frank Park’s story starts long before the fire service. Growing up in Torrance, California, he struggled with grief, anger, isolation, and rebellion after losing his grandmother at a young age. By high school, he was drinking, smoking, fighting, ditching school, and convinced he was the burden holding his family together. Then came an unexpected turning point through faith, community, and a decision to completely change the trajectory of his life.
After turning things around academically, Frank attended University of Southern California with plans to become an attorney. But after realizing corporate office life wasn’t for him, he found himself drawn toward the fire service. What followed was years of grinding through EMT work, reserve firefighter shifts, volunteer time, brutal fire academy training, and countless applications across California before finally earning a full-time spot as a firefighter in San Diego County.
The episode dives deep into the realities of firefighting culture, old-school mentorship, proving yourself inside tight-knit departments, strike team deployments during major California wildfires, and the mental toll that accumulates from traumatic calls involving children, death, and violence. Frank opens up about the call that changed him, the PTSD symptoms he didn’t recognize, and the hidden alcoholism and isolation that nearly consumed him while everyone around him thought he was thriving.
What makes this conversation powerful is the second half of Frank’s life. He talks openly about surrender, faith, rebuilding his identity outside the badge, and transitioning into entrepreneurship as the CEO of El Horno Chimi. This is a conversation about purpose, masculinity, trauma, accountability, and learning how to live after the uniform comes off.
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In episode 247 of the Transition Drill Podcast, hear the journey of former Navy Corpsman Jason Brooks for veterans and first responders navigating the shift from service to health tech and agentic AI. Jason talks about the power of testing the waters during a career pivot, and what it takes to find your "North Star" after the uniform.
Jason grew up in a intrigued by science and academic ambition, but his home life was far from stable. After his parents divorced, he spent his youth bouncing between New York and Pennsylvania, eventually finding himself on the streets and living in friends’ homes during high school. Despite the chaos, Jason maintained a laser focus on his dream of becoming a doctor, inspired by his Uncle Walter. A tragic car accident at age 17, where he felt helpless as a friend passed away, solidified his "why" and shifted his focus toward medicine and service.
Though he initially resisted the military, Jason eventually joined the Navy as a Corpsman. His time in service was defined by the same curiosity that led him to science as a child. He thrived in the medical field, but like many, he reached a point where he had to decide what came next. His transition wasn't a straight line. He describes a process of "dipping his toes" into various opportunities, moving through a career that eventually shifted from direct patient care to the tech and business side of healthcare.
Today, Jason is a leader in the health tech space as the CEO of Innovo AI, proving that the skills learned in the field translate directly to the corporate boardroom. He’s now a father of two, balancing his professional accomplishments with a commitment to his family and his roots. From working on seventh generation farms in the Hudson Valley to managing high-level healthcare operations, Jason’s story is a testament to seizing the day. He shares how to handle the friction of a tumultuous transition and why you should never be afraid to take a chance on a new direction, even if it feels like starting over.
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transitiondrillpodcast #militarytransition #firstresponders
In episode 246 of the Transition Drill Podcast explore military transition, identity loss, and career reinvention for veterans and first responders navigating life after service. You’ll hear Ryan Cunningham on losing the profession he loved, rebuilding after an unexpected medical setback, and what it takes to create a new mission when the original plan ends.
Ryan Cunningham’s story starts in Missouri before his family relocated to San Diego, where seeing fighter jets over Miramar changed the direction of his life. As a kid, he was a constant reader, competitive soccer player, and someone drawn to discipline, challenge, and service. That drive eventually took him to Florida State, where an early lack of direction turned into renewed purpose when he entered ROTC and later made the bold decision to leave the Army track for a shot at Marine Corps aviation. It was a gamble that required persistence, pressure, and family support, but it paid off.
Ryan went on to earn a Marine pilot slot, excelled in flight training, finished first in primary, and selected jets. He flew the F-18, deployed overseas, supported combat operations over Iraq, and later became an instructor. He talks openly about the reality behind the dream career, the long training pipeline, leadership responsibilities, squadron life, and the difference between wanting to be a fighter pilot versus living the full demands of being a Marine officer.
Then everything changed. A medical event in 2016 led to an 18-month battle to regain flight status. Ryan believed he’d return to the cockpit, but eventually learned his flying career was over. He shares the emotional toll of not knowing your last flight was your last flight, the anger that followed, and how time gave him a different perspective through family and fatherhood.
After leaving active duty in 2018, Ryan transitioned with a newborn daughter and no clear roadmap. He leaned on relationships, accepted an opportunity in military simulation training, then moved into F-15 simulator instruction. Today, he works back at Miramar training F-35 students, proving that even when one chapter closes, experience, credibility, and purpose can still open the next one.
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In episode 245 of the Transition Drill Podcast explore military transition, leadership under pressure, and career reinvention for veterans and first responders navigating life after service. You’ll hear Retired Master Sergeant Eric Harmon on the challenge of translating elite skills into the civilian world, and what it takes to build a new mission with real ownership and risk.
Eric Harmon grew up in Southern California after spending part of his childhood in Hawaii, raised by a father who served as both a police officer and FBI agent. With no clear plan after high school, he entered the Marine Corps at 18, initially as a military police reservist before quickly committing to active duty. His early career placed him in Iraq, where he worked as part of a security element supporting EOD teams. That exposure shifted his trajectory. Watching those teams operate, he realized he wanted to be the one solving the problem, not just protecting the perimeter.
After multiple deployments, Harmon made the transition into Explosive Ordnance Disposal. He approached EOD school with the mindset that it was his version of college, knowing that failure to learn could have real consequences downrange. Over the next 16 years, including time in MARSOC, he operated in high-risk environments where calm decision-making, pattern recognition, and adaptability were critical. He describes how those traits are built through repetition and experience, not personality.
His transition out of the military forced a different kind of pressure. Moving into civilian life and eventually starting his own business, Harmon found that the stress shifted from mission execution to total accountability. Without the structure of the military, he became the single point of failure, responsible for every decision, outcome, and setback. That shift tested his leadership, forcing him to adapt how he communicates, manages people, and applies the skills he developed in uniform.
Today, he the Game Day Men’s Health clinic in Tustin, CA, carrying forward the lessons from EOD into entrepreneurship. Eric also survived a horrific motorcycle crash after getting out of the Marine Corps and starting his business. His story highlights a key reality for transitioning service members. The technical skills may not always transfer directly, but the ability to lead, operate under pressure, and solve problems does. The challenge is learning how to apply them in a completely different environment.
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Episode 244 of the Transition Drill Podcast explores the power of working backwards from a goal for veterans and first responders navigating the complexities of career shifts. You'll hear retired Navy Commander and helicopter pilot Jeremy Vellon on overcoming the friction of being an outsider, and what it takes to build a successful post-service life by finding your people.
Jeremy's journey started in Brooklyn, inspired by a trip to the movies with his father to see Top Gun. That moment sparked a lifelong commitment to naval aviation. His father didn't just offer support; he laid out a clear roadmap of the grades, athletic milestones, and leadership skills required to reach the Naval Academy. Jeremy took that advice to heart, spending his youth working backwards from that singular objective despite being younger and smaller than his peers.
Throughout his twenty-year career in the Navy, Jeremy leaned into the discipline of setting preconditions for success. Set to deploy on September 19, 2011, his unit was one of the first to go active after 9/11; deploying immediately to Afghanistan. He faced the harsh realities of service, including the loss of friends, which grounded his professional outlook in the gravity of the mission. This mindset of service and sacrifice was a family legacy, shared with his father who served during the Vietnam era.
After retiring in 2018, Jeremy transitioned into a new chapter that prioritized his family and individual growth. Building on his military experience and his MBA from the University of Michigan, he embarked on a new Human Resources career, with a stop at Amazon, he was building his own HR Consulting company. But while he was focused on his career, he was not focused on himself. Then one day he struggled physically to get out of bed. With his wife’s prompting and the need to help care for his son, who has Cerebral Palsy, he realized he needed to put focus back on his personal fitness. That caused a new career pivot, and he and his wife are now owners of a Burn Bootcamp Fitness center.
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Episode 243 of the Transition Drill Podcast explores law enforcement identity, career pressure, and life after the job for veterans and first responders navigating the reality that service can cost more than people see. Medically retired Massachusetts State Trooper Tony Bova shares his story on dyslexia, divorce, burnout, and what it takes to build purpose again when the uniform can’t be your whole life anymore.
Tony Bova grew up in Massachusetts in a close Italian family, but school was never easy for him. He was diagnosed with dyslexia early, struggled academically, and spent years feeling like he had to work harder than everyone else just to keep up. That didn’t push him away from policing. In a lot of ways, it pulled him toward it. He found that while paperwork and report writing were a grind, handling problems in real time fit how he was wired. That became even clearer when he worked as a police cadet at UMass Amherst and realized this was the career he wanted.
But getting there wasn’t simple. Tony talks about how long and frustrating the path into law enforcement was, including background issues that kept biting him even when he was trying to be honest. Before landing in the Massachusetts State Police, he worked through other roles that kept him close to the profession, including loss prevention, special police work, hospital policing at Mass General, and summer police work in Provincetown. Those jobs gave him a taste of the work while he kept pushing for the career he’d spent years chasing.
Once he got to the state police, Tony did the job well and built the career he’d worked toward for roughly a decade. But the conversation gets honest about what came with it. He talks about the pressure inside the profession, the toll of constant fear-based thinking around retirement and job security, and how major personal pain, especially an arduous divorce, hit harder than the work itself. After surgery and time away, his perspective changed. He started looking at life outside the job and decided he didn’t want to be one of the people who retire, lose purpose, and fall apart.
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Episode 242 of Transition Drill Podcast explores the high-stakes journey from Air Force Pararescue to civilian life for veterans and first responders navigating career shifts. You'll hear Nick Graham on the tension of leaving an elite special operations community, and what it takes to find a new mission through entrepreneurship and community leadership.
Nick grew up in a complex family dynamic in Delaware, which instilled an early sense of resilience and the ability to "buckle down" during turbulent times. A competitive wrestler through high school and at the club level for the University of Delaware, he developed a deep-seated discipline that eventually led him to the military. Driven by a desire for a selfless challenge, Nick entered the grueling pipeline for Air Force Pararescue (PJ), one of the most demanding specialties in the special operations community.
Throughout his time as a PJ, Nick operated at the tip of the spear, dedicated to the mantra "That Others May Live." However, the transition out of the military brought a new set of challenges as he grappled with the shift from a high-intensity environment to the civilian sector. Nick candidly discusses the identity hurdles many veterans face when their uniform is no longer their primary identifier.
What stands out in Nick’s story isn’t just the path into pararescue. It’s the realization that came after. He struggled with the idea that he hadn’t done enough, that his service didn’t measure up. That’s where the deeper transition happens. Not leaving the military, but redefining what service actually means. This conversation is about that shift. From chasing identity to building it. From drifting to committing. And from questioning your worth to understanding it was there all along.
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In episode 241 of the of Transition Drill Podcast explores career setbacks, identity, and resilience for first responders navigating promotion, purpose, and long-term fulfillment. You’ll hear Brian Yount on being passed over for promotion, the internal battle that followed, and what it takes to keep showing up with professionalism and perspective.
Brian Yount spent nearly 27 years in the fire service, retiring as a fire engineer and paramedic. His career didn’t follow the clean upward trajectory many expect. He worked for years in an informal leadership role, often serving as the steady presence between firefighters and captains, leading from the middle rather than from rank. Despite repeatedly testing well and even ranking at the top, he was passed over for promotion under the “rule of three,” a moment that tested not just his patience but his identity.
He walks through what it actually feels like to come back to work the next day after a setback like that. Sitting at the table with people who know you got passed over. Facing leadership. Watching someone else step into the role you believed you earned. And then making a decision. Either let it define the rest of your career or get back to work and control what you can.
Brian didn’t start out wanting this path. He grew up in Southern California, unsure of his direction, earning a degree in Russian and even serving in the Army Reserve before finding his way into the fire service. It wasn’t until he witnessed paramedics respond to a family emergency involving his grandfather that something clicked. That moment shifted everything and gave him clarity on what the job really meant.
He talks about the grind of getting hired in the 1990s, putting himself through the fire academy, working unpaid as an auxiliary firefighter, and finding ways to build experience when opportunities were limited. He also shares how becoming a paramedic became the turning point that made him competitive.
This conversation isn’t about titles or promotions. It’s about how you carry yourself when things don’t go your way, how you redefine success when the path changes, and how you continue to lead, even when no one formally gives you the position.
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Your Next Objective podcast: Round 4, offers practical guidance and career readiness for military members, law enforcement, firefighters, organized based on how far out your transition is. In this episode: Stop Protecting Your Ego and Start Protecting Your Future
You've built your entire career on being the person who moves toward the pressure. You're the one who figures things out when everyone else hesitates. Because of that, when someone tells you not to get comfortable, it probably doesn't land. You're not lazy, and you're certainly not avoiding hard work.
But there’s a subtle trap that high performers in uniform often fall into. Over time, your expertise starts to feel like control. You know the rules, you understand your value, and you operate within a system that rewards your specific skills. The problem is that this familiarity can become a cage. If your identity is tied entirely to a role that won't last forever, you're taking a massive strategic risk. True growth doesn't happen when you're the expert; it happens in the uncomfortable space where you're willing to be a beginner again.
In this episode of Your Next Objective (formerly Tactical Transition Tips), we’re diving into why your current "comfort" might be your biggest liability. We explore the "imposter paradox" and why feeling like a fraud in a new environment is actually a sign of building resilience. Whether you're hanging up the uniform next month or next decade, you have to close the gap between the value you bring and your ability to explain it to a world that doesn't speak your language.
Tactical Tips for Your Timeline
Close Range Group (Transitioning within a year): Never Stop Learning. You need to focus on translation learning by taking your tactical experience and figuring out how to turn it into actual business value for the civilian sector.
Medium Range Group (Transitioning in 3 to 5 years): Find New Challenges. This is the time to seek out non-tactical projects or administrative roles that stress-test your identity outside of your primary job functions.
Long Range Group (Transitioning in a decade or more): Always Be the Newbie. Cultivate intellectual humility by intentionally putting yourself in situations where your rank or position means nothing so you can decouple your ego from your job.
The world outside doesn't care about your past mastery as much as it cares about your current ability to adapt. Don't wait until the uniform is gone to realize you've stayed in one place for too long.
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This The Standard Within episode is a short-form reflection on personal accountability, discipline, and self-leadership for people navigating pressure, responsibility, and growth. In this episode, we focus on: you can say you do it or you can show you do it.
In this episode of The Standard Within, the focus is on a hard truth that gets missed all the time: acknowledging what’s right isn’t the same as living it. It’s easy to hear an idea about accountability, discipline, mindfulness, self-leadership, or personal growth and instantly connect with it. You agree with it. You respect it. Maybe you even repeat it to yourself. But agreement doesn’t require action, and that’s where a lot of people get stuck.
This episode gets into the gap between knowing and doing. Between recognizing a high standard and actually building your life around it. Because real change doesn’t show up when the idea sounds good. It shows up in your habits, your decisions, your follow-through, and the way you operate when you’re tired, busy, frustrated, or tempted to take the easier route.
If you’re a business professional, leader, entrepreneur, or just someone trying to become more consistent, more grounded, and more honest with yourself, this episode speaks directly to that tension. It looks at why self-awareness alone doesn’t create behavior change, why talking about growth can sometimes feel like progress when it isn’t, and how the disconnect between your values and your actions quietly chips away at self-trust.
This is an episode about accountability, mindset, behavior change, discipline, alignment, and mindfulness in real life. Not in theory. Not in perfect conditions. In the everyday moments that actually define you.
Because at some point, the question stops being whether you understand the standard. The real question is whether your life shows evidence of it.
Share this episode with someone who could benefit from the information.
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In episode 240 of the Transition Drill Podcast explores military transition, identity, and skill translation for veterans and first responders navigating life after high-tempo service. You’ll hear Tod Neal on the loss of tribe, the challenge of making military experience understandable in the civilian world, and what it takes to build a meaningful second chapter without losing yourself in the process.
Tod Neal’s story starts far from the life he’d eventually build. He grew up in Ruston, Louisiana, spent part of his youth in a children’s home, and learned early that structure mattered. After struggling in school, finding direction, and then losing his footing again in college, he joined the Navy in 1991 looking for discipline, purpose, and a better path. What followed wasn’t a straight line. He spent his first years in the Navy doing admin work, but kept pushing toward the things that pulled at him most, including diving, shooting, and jobs that demanded more of him than his official title suggested.
That drive eventually led him into Navy EOD. After leaving active duty and entering the reserves, 9/11 changed everything. He was called back, went deeper into EOD, and moved from the desk into the fight. He deployed with SEAL teams, served through repeated combat rotations, and built a career around risk, precision, and protecting lives. Along the way, he saw the cost of war up close, not just in combat, but at home. He talks about the toll of multiple deployments, the strain on marriages and families, and the way years of service can quietly take time from your children that you never get back.
What makes this conversation hit is that it doesn’t stop at the war years. Tod gets into the harder part for a lot of veterans and first responders, figuring out who you are when the uniform comes off. He talks about The Honor Foundation, USC, learning that money and title weren’t the real non-negotiables, and realizing that the people you work with matter more than the paycheck. He also gets brutally honest about transition itself. You can have technical skill, leadership, problem solving, and years of experience, but if you can’t translate it, civilian employers won’t see it. If you can’t manage your ego, you’ll make the process even harder. And if you don’t build a new tribe on purpose, you can end up isolated fast.
This is a grounded conversation about service, humility, transition, and learning how to carry your experience forward without expecting the next chapter to look like the last one.
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Your Next Objective podcast: Round 3, offers practical guidance and career readiness for military members, law enforcement, firefighters, organized based on how far out your transition is. In this episode, high standards might be a plateau
You’ve spent years, maybe even decades, operating in a world where "high standards" aren't just a goal. They're the baseline for staying alive and getting the job done. You know the chain of command, you understand the SOPs, and you speak a shared language with the people standing next to you. But there’s a hard truth you need to hear before you hang up the uniform: the civilian world has its own machine, and it’s been running since long before you arrived. It isn't going to overhaul its systems or change its pace just because you showed up with a folder full of achievements.
In this episode, we’re diving into the inevitable friction of transition. We’re talking about that frustrating "gray space" where objectives are vague and "good enough" seems to be the standard. If you keep expecting your next environment to read your map, you’re going to end up isolated and resentful. We’ll explore why the loss of camaraderie feels so heavy and how to avoid the "quiet plateau," where you’re functional and employed but internally checked out. Your mission is changing, and the most dangerous move you can make is assuming your old ways of doing things will work in this new territory.
Whether you're months away from your exit or you've still got years on the clock, here’s how to start shifting your perspective:
•Close Range Group (Transitioning within a year): Learn the Culture Before You Try to Change it. You need to practice restraint and humility by observing how decisions are actually made before you try to fix systems that you don't fully understand yet.
•Medium Range Group (Transitioning in 3 to 5 years): Be Someone who Sees the Problems Coming. Use this window to become a student of systems and start anticipating how issues develop in less structured environments so you aren't blindsided later.
•Long Range Group (Transitioning in a decade or more): Study How Influence Actually Works. Since you won't always have the "hammer" of a rank or title in the future, start paying attention now to how people build credibility and move others through relationships alone.
Don't let your transition become an identity crisis. The discipline and integrity you have right now are still valuable, but you’ve got to learn how to translate them into a different operating system.
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This The Standard Within episode is a short-form reflection on personal accountability, discipline, and self-leadership for people navigating pressure, responsibility, and growth. In this episode, we focus on: how blaming makes us feel better
You’ve been there before. A project crashes, a deadline sails by, or a relationship starts to fray, and your brain immediately goes on a hunt for the culprit. It feels like finding the last piece of a puzzle when you finally point the finger at the person who messed up. That click of "knowing" who's at fault provides a massive hit of relief because it makes sense of the chaos. But here’s the hard truth: blame is a sedative, not a cure. It numbs the sting of a bad situation, but it doesn't actually move your car any closer to the destination.
When you're operating at a high level, it’s easy to see the flaws in everyone else’s process while remaining completely blind to the gaps in your own. This is attribution bias in action. You might be 100% factually correct that someone else failed, but focusing on that failure is like staring at a broken car and just saying the engine stopped. It’s an autopsy of the past when what you really need is a navigation system for the future.
If you're waiting for the person who broke it to fix it, you've surrendered your power. This episode explores how to shift from being a "historian of your problems" to a leader of the solution. It’s about selective ownership—acknowledging the storm you didn't cause, but owning the decision to find shelter. Stop asking who’s at fault and start asking what your next move is. The world doesn't reward the best excuse; it rewards the person who stays in the arena.
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Retired Marine Corps Sergeant Major Dan Headrick, in Episode 239 of the Transition Drill Podcast, talks about a career in the military, senior command at MARSOC, and the impacts of 24 years on him and his family.
This episode of explores the evolution of military leadership and personal legacy for veterans and first responders navigating the complexities of life after service. You'll hear Dan Headrick on the tension between military identity and civilian growth, and what it takes to cultivate a meaningful life beyond the uniform.
Dan Headrick spent over 24 years in the Marine Corps, retiring in 2021 after a career that spanned the global war on terror. As an infantry battalion sergeant major, he focused on the nucleus of his unit—the sergeants—and worked to understand the true pulse of morale within the barracks. He saw firsthand how the learning styles of younger generations shifted as they grew up with the internet, requiring leaders to adapt their communication styles from traditional top down commands to more inclusive, question based engagement.
Since retiring, Dan's perspective has evolved to recognize that military service is only a fragment of a person’s total legacy. He believes true impact isn't measured by medals or awards, but by whose life you affected or saved and how you prioritize faith and family. He now focuses heavily on gratitude and the necessity of self care, acknowledging that you can't effectively lead or love others if you haven't learned to care for yourself.
The conversation also tackles the modern struggle of information overload. Dan shares his concerns about the "war for your brain" and the constant manipulation found in social media and advertising. He's found it necessary to limit his own digital consumption to avoid frustration and stay present in his current life. For Dan, the transition from being a senior enlisted leader to a retiree has been a journey of constant learning and reframing what it means to be a better citizen.
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Your Next Objective podcast: Round 2, offers practical guidance and career readiness for military members, law enforcement, firefighters, organized based on how far out your transition is. In this episode, Did what you did actually make a difference?
When you look back on your career so far, what are you actually measuring? For most of us in the military or first responder communities, the answer is usually how busy we were, the weight of the responsibility we carried, or the sheer number of hours we spent away from home. We’re used to a world where effort and sacrifice are visible, and being the person who shows up to get the job done is everything. But there’s a hard truth we often ignore: being busy doesn’t always mean you’re making an impact. You can put in decades of service and still struggle to explain what actually changed because you were there.
In this episode, we’re digging into why your ego has to take a back seat to the objective and the team. It’s a shift from asking "What did I do?" to "Did what I do matter?" Shifting your focus from your title to your actual impact does more than just make you better at your current job. It helps you separate your identity from your role, which is the most important mental hurdle you’ll face when it’s finally time to take off the uniform. We explore how to stop using busyness as a shield and start looking for the quiet footprint you’re leaving on your systems and your people.
Whether your transition is months away or a decade down the road, the habits you build today define the value you’ll bring to the civilian world tomorrow. We break down specific strategies for every stage of the journey:
Close Range Group (Transitioning within a year): Your Value is Your Results.
You need to market your experience into measurable outcomes like problems solved, efficiencies gained, or people developed. Framing your work this way makes it much easier for a civilian hiring manager to see the specific value you’ll bring to their organization.
Medium Range Group (Transitioning in 3 to 5 years): Improve the Systems Around You.
Focus on strengthening the processes you handle every day, such as training routines, communication flows, or operational procedures. Small improvements in these areas compound over time and ensure the organization performs better even after you’ve moved on to your next role.
Long Range Group (Transitioning in a decade or more): Serve the Mission First.
This mindset is about making decisions based on what benefits the objective even when no one is watching or when you won't get any credit. Over time, putting the mission ahead of your ego builds the kind of credibility and leadership presence that defines real impact in any career.
The uniform and the title belong to the role, but the impact you create belongs to you. It’s time to start measuring what matters.
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This The Standard Within episode is a short-form reflection on personal accountability, discipline, and self-leadership for people navigating pressure, responsibility, and growth. In this episode, we focus on: taking credit for your drive and accomplishments
What kind of legacy are you actually building, not someday, but today?
This episode takes a hard look at the quiet decisions that shape your character long before anyone else notices. Legacy usually gets talked about like it’s something big, distant, and reserved for the end of a career or a lifetime. In reality, it’s built in the ordinary moments. It shows up in how you keep your word, how you handle frustration, how you respond when no one’s watching, and whether your standards stay in place when it would be easier to cut corners.
If you care about personal growth, accountability, discipline, mindfulness, leadership, or self-respect, this topic matters more than most people want to admit. The habits you repeat, the excuses you tolerate, and the way you carry yourself under pressure all leave a mark. Not just on your work, your family, or your reputation, but on your trust in yourself.
This conversation explores the connection between self-discipline and identity, the way resentment quietly builds, how entitlement lowers standards, and why character is often revealed most clearly in small daily reactions. It’s not about building a public image. It’s about asking whether your actions match the kind of person you claim you want to become.
If you’ve ever felt the tension between who you say you are and how you’re actually showing up, this episode will hit home. Because legacy isn’t built through intention alone. It’s built through repeated choices, honest accountability, and the standards you hold when nobody else is keeping score.
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This episode of Transition Drill Podcast explores the long road from uncertainty to elite service for veterans and first responders navigating identity, leadership, and life after high-stakes careers.
Retired Navy SEAL Chief David Swarts shares the realities of becoming a SEAL, the cost of leadership during wartime deployments, and what it takes to rebuild purpose after the job changes you.
David Swarts grew up outside Cleveland, Ohio, in a working class household shaped by divorce, independence, and a lot of self-direction. College wasn’t on his radar. Cars, restaurant work, and construction jobs were. But the environment around him began pulling people toward drugs and trouble, and he knew he needed a way out.
That decision led him into the Navy in 1999, where he initially served as an aircraft mechanic attached to a carrier air wing. While working in naval aviation and deploying at sea, the desire to become a SEAL never left him. After completing his initial service commitment, he earned the opportunity to attend BUD/S and entered training during the height of the post-9/11 operational tempo.
Swarts describes the intensity of that pipeline, including surviving Hell Week, setbacks in second phase, and the long road through advanced training. After graduating and completing the Special Forces (18 Delta) medic course, he reported to SEAL Team 10 during the most active years of the war in Iraq. He also served with Teams 2 and 5.
From combat deployments in places like Fallujah and Afghanistan, to leadership roles within platoons, and an assignment to TRADET, Swarts experienced the relentless cycle of training, deployment, and responsibility that defines life in the teams. He reflects on mentorship, the culture of young SEAL platoons, and how leadership evolves from being one of the guys to becoming responsible for the team.
The conversation also explores moments that reshaped his perspective. Becoming a father while deploying. Navigating the pressure of leadership as an LPO. And dealing with accusations of war crimes, twice, and investigations that followed combat operations overseas.
Through it all, Swarts offers a candid look at growth inside the SEAL teams, the mistakes that shape him, as well as leaders, and the realities that come with dedicating your life to service.
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Your Next Objective podcast: Round 1, offers practical guidance and career readiness for military members, law enforcement, firefighters, organized based on how far out your transition is. In this episode, make sure your life is taking you where you want.
Most people don’t sit down one day and design what life after the uniform will look like. It usually forms the other way around, slowly, through momentum.
It’s the practical stuff that builds it. The routines that become normal. The people you spend time with. The commitments that feel responsible in the moment, but quietly remove flexibility from your future. And in military and first responder careers, that momentum can build fast because the job shapes your identity, your schedule, your friendships, and your sense of purpose.
In this episode, we talk about how uncertainty can push you into urgency. When the future feels unclear, your brain reaches for stability. That’s human. But the fastest decision to reduce discomfort can also become the heaviest commitment, the one that steers the next decade without you meaning to.
We also get into another pressure you might recognize: needing to look like you’ve got it figured out. When people ask, “So what are you going to do next?”, it can tempt you to pick an answer that sounds solid, even if it isn’t aligned with where you actually want to go.
Then we bring it back to something practical: you can’t steer momentum if you won’t admit it exists. The first step is noticing what direction your life is already leaning toward.
Transition tips by group
Close Range Group (transitioning within a year): Hold off Making Permanent Decisions. If you lock in a job, mortgage, relocation, or other “can’t undo” move too fast, you can lose flexibility before you even understand the civilian landscape.
Medium Range Group (transitioning in 3 to 5 years): Your Network is the Herd. If nearly everyone around you is in the same ecosystem, your options start to shrink without you noticing, so widening your circle now changes what feels possible later.
Long Range Group (transitioning in a decade or more): Build Your Parallel Identity. Building a second identity outside the job expands who you are, so you’re not trying to invent an entire new version of yourself all at once when transition finally feels real.
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This The Standard Within episode is a short-form reflection on personal accountability, discipline, and self-leadership for people navigating pressure, responsibility, and growth. In this episode, we focus on: taking credit for your drive and accomplishments
You ever notice how after you accomplish something meaningful, it almost disappears the moment it’s finished?
You reach the standard you set. You finish the project. You survive the hard part. You become the person you said you were going to become. And then your mind immediately moves the goalpost. It raises the bar. It asks what’s next before it ever acknowledges what just happened.
At first, that can feel like drive. It can feel like discipline and commitment. But when you live in a permanent state of pursuit, always moving forward without ever registering the progress you’ve made, something subtle begins to change. Progress starts to feel empty because you never allow yourself to recognize that you’ve grown.
This episode explores what happens when you never close the psychological loop on your accomplishments. When your mind stays in pursuit mode, your nervous system rarely resets. Even when things are going well, it can feel like you’re behind, like there’s always something unfinished pulling at your attention.
Over time, that constant motion can create emotional distance from your own progress. Achievements become mile markers instead of meaningful moments. External recognition fades quickly. Discipline begins to feel more like pressure than ownership.
But recognizing what you’ve done doesn’t weaken your standards. It strengthens them.
Because acknowledging progress allows your mind to register that something meaningful happened. It reconnects you with the person who did the work and reminds you that the version of yourself you’re striving to become may already be closer than you think.
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Retired Fire Chief Deena Lee, in Episode 237 of the Transition Drill Podcast, talks about leadership under pressure, being a woman in the fire service, and the messy reality of transition, behind a forced retirement, when you don’t get to leave on your own timeline.
Deena grew up in Long Beach. Her parents divorced when she was young. Her dad was a Marine and Vietnam veteran, and later in life they reconnected in a way that shaped how she thinks about integrity and service. She describes a Gen X, latchkey childhood where she felt “parentified” and responsible early, including a moment as a kid where she stepped in to help a stranger when the adults froze.
After high school she followed the “safe” path she was told to want: marriage, kids, stability. It didn’t fit. She left, became a single mom, took an EMT class to be more capable for her kids, and found she was good at it. In 1996 she worked as an ER tech at Long Beach Memorial, surrounded by firefighter paramedics who nudged her toward ride-alongs. She did them. Something clicked. She changed her major to fire science, volunteered with a department, and started gaining experience. She took 13 tests to be a firefighter before she finally got hired full-time in 2003.
From there, it’s the real career arc: small-department politics, proving yourself, and promoting fast. Deena became a captain with just over four years on the job and talks candidly about the resistance, the back-channel commentary, and the leadership mistakes she had to learn in public. She also breaks down the isolation of being a solo female and how that drove her to build community for other women through the Women’s Fire Alliance, including mentor and text support groups for the day-to-day realities of the job.
Then comes the part every veteran and first responder will recognize: senior leadership. As an at-will fire chief, she says she was pushed out early, forced to “pack the parachute” on the way out. Her first day included a city council setup meant to get her to publicly support cutting an engine company. She refused, and she paid for it. Nearly three years later, she’s still processing the transition, and she’s using what she learned to help other women carry less out the door than she did.
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Tactical Transition Tips Round 112 of the Transition Drill Podcast offers practical guidance and career readiness for veterans and first responders, organized based on how far out your exit is. In this episode, why execution alone stops creating forward movement.
There’s a weird moment that hits a lot of you when you start thinking seriously about transition.
You walk into a room where nobody knows your name, nobody’s seen you work, and nobody has any context for what you’ve carried. You’re still the same person. Still disciplined. Still capable. Still the one people used to lean on. But in that new space, your competence can be invisible at first.
And that’s the problem. In uniformed work, competence usually creates forward motion. It earns trust, responsibility, and momentum. In the civilian environments you’re moving toward, competence still earns trust, but it doesn’t automatically earn opportunity. Sometimes it just stabilizes you as “reliable” while someone else gets picked because they can communicate vision, connect people, or build systems.
That shift can mess with your head, because competence isn’t just something you do. It’s part of your identity. So when the old feedback disappears, you can feel exposed, even if you’re not actually failing. And your instinct will be to do what’s always worked: work harder, take on more, prove yourself again. The catch is that “harder” can lock you into being the dependable executor instead of the person seen as someone who expands capability beyond themselves.
Here’s how to make it practical:
Close Range Group (less than a year out, or it’s happening now): Stop Trying to Prove You’re the Hardest Worker in the Room. You’ll earn trust by outworking people, but you separate yourself by making your thinking and problem-solving visible, not just your endurance.
Medium Range Group (3 to 5 years out): Learn Strategic Thinking Not Just Operational Execution. Use this window to practice how leaders think, why decisions get made, and how resources get allocated so the shift doesn’t punch you in the face later.
Long Range Group (a decade or more out): Develop Others, Be a Collaborator. If you learn early to multiply capability through people, your identity stays stable no matter what room you walk into.
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This Mindset Debrief episode is a short-form reflection on personal accountability, discipline, and self-leadership for people navigating pressure, responsibility, and growth. In this episode, we focus on: trying to do everything on your own and carry to much by yourself.
You can be capable and still be stuck. That’s the trap this episode gets into.
A lot of high-performing people don’t avoid help because they’re “strong.” They avoid it because asking feels like exposure. Like it’ll cost them status. Like needing another set of hands means they weren’t actually as competent as everyone thought. So you keep carrying it. You keep white-knuckling projects, decisions, stress, and responsibility, because doing it alone feels safer than being seen as not having it handled.
But there’s a quiet cost to over-relying on yourself. Your ceiling gets capped at what one person can carry. Deadlines slip. Quality dips. You get tired and you start calling it “standards” when it’s really control. You tell yourself you’re being accountable, but sometimes it’s just hyper-independence in a nicer outfit.
This episode reframes what strength actually looks like in business, leadership, and personal growth. It’s not becoming helpless or outsourcing your life. It’s learning how to use support strategically. It’s knowing when collaboration increases the outcome. It’s building trust and redundancy before you’re in crisis. And it’s being honest about the real reason you don’t delegate, don’t ask questions, and don’t let people in.
If you’re someone who prides yourself on being the fixer, the reliable one, the person who always figures it out, this is for you. Not as a pep talk, but as a reality check. Because accountability isn’t about doing everything yourself. It’s about doing whatever it takes to get the right result, even when your ego doesn’t like the method.
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Joshua Celis, Marine Corps Combat Veteran, in Episode 236 of the Transition Drill Podcast, shares his 23-year career, combat deployments, and transition, where he explains the emotional and practical challenges of stepping away from the uniform, the importance of early preparation, education, and networking, and the reality that senior rank doesn’t automatically translate to civilian success.
Josh was raised between Houston and a tiny East Texas town got pulled out of a rough track, found structure through sports, and then chose the Marine Corps when college felt out of reach. From the start, Joshua’s story is about momentum, consequences, and learning the hard way that “I don’t have time” usually means “it’s not my priority.”
He talks about early fleet life in communications, including getting shot in the head in while stationed in Hawaii that exposed how differently the military handled injuries back then and what he’d do as a senior leader looking back. From there, his career builds: deployments that came faster after 9/11, a first Iraq deployment in 2005, and then as a sergeant, leading in Afghanistan, advising Afghan Army counterparts while managing the pressure that comes with real responsibility. He also talks about the “yin yang” of recruiting duty in Houston, returning to the operating forces, and how key mentors and leaders shaped the way he led Marines as he moved into senior ranks.
The second half of the conversation is all transition. Joshua explains why he started planning earlier than most, how education and certifications changed his options, and why senior leaders often need the most space to detach and reset. He breaks down SkillBridge honestly, including what didn’t work, the stress of rejection, and how networking, making friends, and showing up in person is what finally landed him a role in San Diego with Northrop Grumman. He lays out what he’d do differently, what most people underestimate, and what actually carries you through when the uniform comes off.
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Tactical Transition Tips Round 111 of the Transition Drill Podcast offers practical guidance and career readiness for veterans and first responders, organized based on how far out your exit is. In this episode, how your attachment to where you live can shape, limit, or expand your civilian opportunities.
Some of you are clinging to where you live like it’s oxygen. Some of you are desperate to get out, like the place is on fire. Either way, it’s easy to tell yourself your answer is “just practical.”
But geography isn’t neutral. Where you live quietly decides what jobs exist around you, what your income ceiling looks like, who you can realistically network with, what licensing or certification hurdles you’ll face, and how much pressure lands on your spouse and kids if you change the plan. Labor markets aren’t evenly distributed. Opportunities cluster. Some roles flat out don’t exist everywhere. And even when the job exists, the pay might not match the cost of living.
This episode is about geographic rigidity in transition. Staying can be a smart foundation. It can also be a comfortable trap. Moving can be liberation. It can also be chaos. The point isn’t “stay” or “go.” The point is whether you’re making a strategic decision, or an emotional one, before you ever submit an application.
Transition group tips
Close Range Group (less than a year from transition): Research geographic factors before you apply. You’re going to want to blast out applications, but you need real data first, like cost of living, local demand for your skills, and whether your certifications or status transfer to that state.
Medium Range Group (a few years from transition): Create optionality before you need it. Build credentials that travel and grow a network in the region you might want, including conferences or training events, so you’re not starting cold later.
Long Range Group (a decade or more from transition): Don’t build a life you can’t leave. Keep your footprint light, avoid getting overextended, and protect your ability to say “yes” to an opportunity anywhere so you stay a free agent instead of getting pinned to one place.
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This Mindset Debrief episode is a short-form reflection on personal accountability, discipline, and self-leadership for people navigating pressure, responsibility, and growth. In this episode, we focus on: how tying your identity to your performance slowly erodes your sense of self.
If you’ve ever wondered who you’d be without your job title, your results, or your reputation as the one who fixes everything, this episode is for you. It starts with a simple pressure test: take away the role, the output, and the constant problem-solving, and see what’s left.
A lot of high performers don’t just do the work, they become the work. That’s role engulfment: when one role consumes your entire self-concept and everything else gets pushed aside.
The provider. The leader. The rock. The expert. The person who’s always “on.” And when you confuse what you do with who you are, uncertainty starts feeling like failure, not information.
This is where the performance trap shows up. If you’re constantly producing, leading, and fixing, it can feel like you’re disappearing the moment you stop. The episode pushes on that fear, and it separates presence from output. People don’t just need results, they need you to actually be there.
It also hits the guilt that shows up when you try to rest. When “doing nothing” feels wrong, recovery turns into weakness, and exhaustion starts getting treated like a badge. This episode reframes rest as a requirement for doing the work well, not a reward you earn after the work is done.
The thread that ties it together is accountability without control. Own standards and actions, but stop tying identity to outcomes you can’t fully control. The goal isn’t to quit your roles. It’s to stop letting them swallow you.
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Malcolm Copeland, Air Force Veteran, in Episode 235 of the Transition Drill Podcast, his story addresses a reality most veterans face. The military gives you structure, identity, and momentum, but it doesn’t guarantee relevance once you leave. His transition wasn’t about replacing one job with another. It was about reclaiming control and creating his own structure instead of relying on someone else’s. His story is a reminder that transition isn’t a single event at separation. It’s a shift in ownership.
Malcolm isn't just an Air Force veteran; he's a master of transition who's navigated the high-stakes world of elite military units and the complex landscape of civilian entrepreneurship. In this episode dive deep into his journey from a curious kid in Long Island to a crew chief for the a famous jet in Hollywood history.
Malcolm grew up in West Islip, New York, where he spent his days taking apart electronics just to see how they worked. That engineering mindset was his gift, but his life hit a major crossroads when he lost his father at just 13 years old. This unexpected loss pushed him to grow up fast and find a path that offered adventure and independence, so he enlisted in the Air Force at 17. He didn't just fix planes, he became an elite technician. From working on the block forties in South Korea to maintaining the CV-22 Ospreys that appeared in the first Transformers movie, Malcolm lived the high-tempo life of military maintenance.
His career reached a pinnacle when he joined the Thunderbirds. In that world, precision isn't just a goal, it's a requirement. He learned that teamwork and structure can make the impossible happen, like swapping an F-16 engine in half the standard time to ensure a show never gets canceled. But Malcolm's story doesn't end on the flight line. After 14 years of service, he took a unique risk by appearing on the first season of Married at First Sight. While the show wasn't a match, his honesty on screen led him to his soulmate; she was from Germany. He moved overseas, mastered the challenges of a blended family of eventually six children, and finished his engineering degree and MBA.
Today, back in the United States with his family, Malcolm's focused on the future of veteran entrepreneurship. He's the founder of Eighth Ascent, where he helps veterans launch business ideas in just 28 days. He's also a leading voice on how AI and automation will impact the workforce. He's helping veterans build businesses that are future-proof, ensuring they keep the purpose and passion they had in uniform. Malcolm’s life proves that with the right azimuth, you can navigate any transition and build a legacy that lasts.
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Tactical Transition Tips Round 110 of the Transition Drill Podcast offers practical guidance and career readiness for veterans and first responders, organized based on how far out your exit is. In this episode, learn how a guaranteed paycheck can shift your mindset from building your future to coasting toward it.
You’ve earned the right to think about your pension. You’ve put in years most people will never understand, and the idea of a guaranteed check waiting on the other side can feel like proof you did it right.
But that same calm can quietly take the edge off your preparation.
In this episode, it’s about the trap that shows up in small, normal decisions while you’re still serving: you stop pushing to build civilian skills, you delay the resume, you don’t study the market, and you start thinking, “I only need a little extra income.” It doesn’t feel like avoidance in the moment. It feels like patience. Then the interview comes, and someone asks what value you bring, and you realize you never practiced answering that question outside your current system.
This isn’t anti pension. It’s pro strategy. A pension is supposed to reduce catastrophic risk, not replace ambition. It’s a safety net, not a ceiling.
Transition tips by group:
Close Range Group (less than a year out): Don’t accept a low civilian salary because “you have a pension.” One sentence why: If you start your negotiations low because you feel financially safe, you can lock yourself into a lower earning trajectory for years.
Medium Range Group (a few years out): Build your lifestyle on today’s money and invest tomorrow’s. One sentence why: If you mentally spend your pension now and raise your lifestyle early, you lose flexibility, and flexibility is what protects you during transition.
Long Range Group (at least a decade away): Treat your pension like the ground floor of your financial building, not the penthouse. One sentence why: You’ve got time to stack income sources and financial skills now, so your pension becomes one piece of your plan, not the whole plan.
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tacticaltransitiontips #militarytransition #firstresponders
This Mindset Debrief episode is a short-form reflection on personal accountability, discipline, and self-leadership for people navigating pressure, responsibility, and growth. In this episode, we focus on: Avoiding discomfort can disguise as being practical, but it holds you back
If you keep telling yourself you’re not afraid of discomfort, but you keep saying “now’s not the right time” or “I’ve got to be smart about this,” this episode puts a spotlight on what’s really getting avoided. It’s usually not the work. It’s the feeling that comes with the work: awkwardness, being exposed, looking unprepared, being wrong.
You’ll hear how avoiding uncomfortable feelings can feel like control in the moment, but it’s a trade. Short-term emotional relief gets purchased with limited long-term improvement, and the cost shows up later. A line from Amy Morin frames it simply: avoidance offers immediate relief, but it can create long-term consequences.
The episode breaks down how avoidance can shrink your world over time. You say no more often. Hesitation gets longer. What starts as “stability” turns into a quieter kind of stuck. It also draws a clean line between recovery and retreat. One helps you move forward. The other just keeps you comfortable.
There are concrete places this shows up at work: dodging difficult conversations, staying in roles where you already know the game, and avoiding real feedback. Not encouragement, not validation, but the kind of input that exposes blind spots and tests your confidence. When you stay slightly invisible, you stay static, and static is falling behind in slow motion.
It also calls out the cover stories: “practical,” “rational,” “protecting my energy,” “I don’t want the added responsibility.” If you feel defensive when someone questions a “practical” choice, that’s a cue to ask: if discomfort wasn’t part of this, would you still choose the same thing?
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Sergio Alfaro, Army Medic and GWOT veteran, in Episode 234 of the Transition Drill Podcast, his experience highlights the importance of preparing for the mental and emotional side of transition, not just the next job or degree, and building support systems early instead of relying on a single post-service plan. Ultimately, his path reinforces that successful transition preparation requires adaptability, self-awareness, and permission to redefine success when the original mission no longer fits.
Sergio talks about Iraq, PTSD, and the long road from wanting to become a doctor to rebuilding a life that actually works. If you’re a veteran or first responder trying to figure out who you are after the job, this one’s for you.
Sergio was born in Los Angeles and grew up in Maywood and Burbank, seeing two very different worlds early on. He joined the Army with a long-term plans of becoming a doctor. In the Army, he became a medic, trained and deployed to Iraq in 2003–2004, based in Hamadi, west of Fallujah. He describes the reality of frequent mortar attacks, watching for IED threats, and the kind of moments that never really leave you. He also shares the loss of his commanding officer overseas, and how survivor’s guilt and “why him, not me” thinking followed him home.
After one enlistment, that turned into four and a half years because of stop-loss, Sergio struggled with trauma, but was hopeful of getting the option for the Army to send him to college to be a doctor. He wanted to keep serving and also go to school, but he ran into the “ask command” reality of the system, and it changed his outlook on staying in. He got out, determined to chase the goal on his own terms.
That drive carries him all the way to acceptance at Harvard Medical School, with the GI Bill and Yellow Ribbon support helping make it possible. But also dealing with PTSD, a medical culture not built for that, and a training path that puts him in a VA inpatient psych ward rotation at the worst possible time. Things spiral, and he shares what it’s like when your identity is tied to one mission and you feel it slipping away.
The second half of this conversation is about what actually helped: support systems, weekly check-ins, and eventually getting connected with Wounded Warrior Project’s Warriors to Work, job fairs, resume feedback, and a shift toward a new career path built around what he always loved most, training and teaching others.
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Tactical Transition Tips Round 109 of the Transition Drill Podcast offers practical guidance and career readiness for veterans and first responders, organized based on how far out your exit is. In this episode, how civilian career decisions that bring immediate relief can quietly limit your options.
A lot of people in uniform picture the civilian world as the easier world. Less danger. Less stress. Less intensity.
Some of that can be true. But the risk doesn’t disappear when you hang up the uniform. It just changes its disguise.
This time it’s about a different kind of risk. The kind that doesn’t show up with sirens or urgency. The kind that shows up later, after you’ve already made the move. It’s the risk of picking what feels familiar instead of what protects your future. It’s the trap of confusing relief with security. It’s the slow cost of delayed consequences, unclear feedback, and workplaces where effort doesn’t always translate into stability the way you’re used to.
If you’re planning your transition, this is about learning to spot the new version of “danger” early, so you don’t end up stuck in a role that feels calm but quietly caps your options.
Transition-group tips
•Close Range Group (transitioning within a year): Chasing Challenge or Easy
Tip: Before you commit to your next job, ask yourself if you’re choosing it because it shuts the noise off fast, or because it actually gives you stability and growth.
Why it matters: When urgency is running the show, “familiar” can feel safe even when it recreates the same burnout in different camouflage.
•Medium Range Group (transitioning in 3 to 5 years): New Game, New Rules
Tip: Use your runway to learn how civilian careers actually work, including how decisions are made, how security is built, and how advancement really happens.
Why it matters: The danger here isn’t lack of preparation, it’s preparing for the wrong game and getting blindsided by a different reward system.
•Long Range Group (transitioning in a decade or more): Build Mobility, Not Attachment
Tip: Build skills that travel, relationships outside your organization, and an identity that isn’t dependent on your current role.
Why it matters: Complacency is quiet, and the real risk is realizing too late your experience only makes sense inside one system.
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This Mindset Debrief episode is a short-form reflection on personal accountability, discipline, and self-leadership for people navigating pressure, responsibility, and growth. In this episode, we focus on: How constant mental pull and unfinished attention slowly wear you down
You know that end-of-day tired where you sit down and realize you’re wiped out, but you can’t point to a single hard thing that “earned” it. No crisis. No deep, focused stretch. Just a vague, unsettled fatigue that makes you quietly question your drive, your focus, maybe even your edge.
This Mindset Debrief episode pulls that apart, starting with a simple idea from Herbert Simon: a wealth of information can create a poverty of attention. The point here isn’t that you’re lazy or undisciplined. The argument is that what’s wearing you down is the constant splitting of attention, the starting and stopping, and the never fully finishing anything before something else reaches for you.
It also gets into why rest sometimes doesn’t work the way it should. You can be off the clock and still not be at rest, because your mind stays on alert, waiting for the next thing, checking, scrolling, keeping mental tabs open, living in a “potentially urgent” ready state.
Over time, that keeps the system revving above idle, and the episode frames it as a slow energy leak, not a single spike. From there, it shifts into accountability without guilt: noticing how often the pull isn’t outside of you, it’s you, interrupting yourself.
The closing lens is simple: stop asking only “why am I so tired,” and start asking where your attention is being spent without realizing it. Clarity isn’t gone, it’s been crowded out, and it waits for permission.
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Brian Scoggins, retired Marine Corps Gunnery Sergeant, in Episode 233 of the Transition Drill Podcast, explores identity, accountability, and consequence for veterans and first responders navigating the long shadow of family history and personal choice. You’ll hear Brian on carrying mistakes that weren’t his, surviving moments that should’ve ended his life, and what it took to take ownership anyway and build a future he could stand behind.
Brian Scoggins grew up on the east side of St. Paul, Minnesota, in a split world: one side of the family steeped in stability, military service, and tradition, and the other marked by addiction, chaos, and hard lessons at home. He talks about how that environment pushed him to grow up early, protect his younger siblings, and figure out who he was when things around him weren’t steady.
Brian takes you through the turning point that changed the trajectory of his life as a teenager, including a near-death moment that led him to recommit to faith and make a clean break from the path he was headed down. From there, it’s the messy real-life version of “getting it together”: trying to join the military, dealing with legal problems caused by his older brother using his name, and learning fast how systems work when you’re the one stuck proving you’re not the guy they’re looking for.
He originally wanted a rescue-focused path and even chased the idea of being a firefighter, EMT, or special operations, but the Marine Corps became his lane after a recruiter encounter that felt like a dare. Brian shipped to boot camp in 2004 and ended up in aviation ordnance, loading guns, bombs, and munitions on aircraft, often in high-tempo environments where mistakes can get people killed. He shares what it was like hitting the fleet and deployments to Iraq, and how deployments and leadership experiences shaped him, including time inside a struggling helicopter squadron where he had to confront dysfunction head-on and protect Marines by forcing uncomfortable accountability.
After 20 years of service, including recruiting duty, and fighting MMA, Brian retired in June 2024, and explains the work he’s doing now working for Northrup Grumman and in the nonprofit space with No Lone Wolves, focused on reducing isolation and suicide risk by building connection through community and online gaming meetups.
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. Follow the show and share it with another veteran or first responder who would enjoy this.
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Tactical Transition Tips Round 108 of the Transition Drill Podcast offers practical guidance and career readiness for veterans and first responders, organized based on how far out your exit is. In this episode, the systems in place to protect you require documentation and use before you’re out.
Benefits don’t fail because they’re weak. They fail because they sit there unused.
In these careers, it’s easy to treat “benefits” like paperwork you’ll deal with later, once life slows down. But later is the trap. The system isn’t going to chase you down and make sure you’re set up. If you don’t learn what you’re entitled to, document what needs documenting, and use what’s available while you still have access, you can end up paying out of pocket, delaying care, or walking into transition with avoidable problems on your back.
This episode addresses benefits as protection, not perks. That includes medical documentation, but it also includes education options (like the GI Bill), financial and investing support, home buying programs, and even outside organizations that offer help for you and your family. The point isn’t to become a benefits expert. It’s to stop treating protection like background noise.
Here are the three transition tips covered:
Close Range Group (transitioning within a year): Get it on paper before you get out
You’re running out of time for “I’ll handle it later,” so this is about getting appointments, issues, and records documented now so you’re not trying to prove things from memory after you’re out.
Medium Range Group (transitioning in 3 to 5 years): Fix it while you’re still in
You’ve still got the advantage of structure and easier access, so you use this window to address real issues and use available resources before transition pressure makes everything harder to prioritize.
Long Range Group (transitioning in a decade or more): The most important equipment maintenance is you
This is where you build habits and track patterns early so neglect doesn’t become normal and small problems don’t turn into long-term damage that follows you into any future transition.
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This Mindset Debrief episode is a short-form reflection on personal accountability, discipline, and self-leadership for people navigating pressure, responsibility, and growth. In this episode, we focus on: Being responsible is how much uncertainty and risk you remove for those after you.
Responsibility isn’t a personality trait you “have.” It shows up after your work leaves your hands, when someone else has to rely on what you did and either move forward cleanly or slow down to protect themselves.
You’ll hear a different definition of responsibility: it’s proven by exposure, not effort. “I tried” and “I meant well” can feel sincere, but they don’t reduce risk. What reduces risk is what you do before anyone sees the result: forward thinking, verification, redundancy when it’s needed, and follow-through that considers who’s next in the chain.
The episode digs into how risk moves downstream. Shortcuts don’t remove problems, they relocate them. When reassurance replaces verification, the work can look “done” in the moment, but the cost shows up later as cleanup, rework, stress, and slowly declining trust. Over time, standards drift. People start checking your work without saying anything. They build their own redundancies because they can’t take “it’s good to go” at face value.
It also reframes respect in practical terms. Not politeness. Respect as lowered uncertainty for the next person. Fewer surprises, less friction, less bracing for impact. You don’t prove care by saying you care. You prove it by making failure less likely and outcomes steadier after you’re out of the picture.
If you care about accountability, competence, and trust at work and at home, this one gives you a clean lens for what “done” should mean.
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Adam Cordova, retired LASD Deputy, in Episode 232 of the Transition Drill Podcast, shares what it really looks like to build a long law enforcement career without letting the job become your entire identity, for veterans and first responders navigating transition, retirement, and the next chapter. You’ll hear Adam on his time in the SHU, to Gangs, then to secret squirrel stuff, and today a podcaster. All while balancing staying solid at home while still being great at the job.
Adam grew up in the LA area in places like Compton, Lynwood, Inglewood, in the shadows of Firestone station, in an environment where you learn early how to carry yourself and how fast things can go wrong. He talks about a strict but fair father, being responsible for his brothers, and making a point to stay out of gangs even with that influence close by; his father was an OG “Veterano.” By his senior year, he was living on his own, working, and learning how to survive.
Before law enforcement, Adam chased the fire service hard; he actually didn’t like cops. He trained at stations, tested well, and thought he was headed that direction, but the process dragged out and felt like a game. A friend pushed him to test for the Sheriff’s Department as a backup. That “backup” turned into the career.
Adam got hired in 1990, and his early years were exactly what a lot of people don’t want, but every agency needs: the jails, then court services. He talks about how that time either sharpens you or stalls you out, depending on what you bring to the work. In 1995, he finally hit patrol, and his first station was Walnut Station, which ended up being a lot busier than people assume. Walnut trained him in North County areas with gangs, drugs, and real calls, and he learned fast that a good cop can work anywhere if they actually want to work.
From there, Adam moved into specialized work, including OSS, and later spent 11 years living the callout life where nights, weekends, and family time get sacrificed without anyone asking your permission. When homicide came up as the next “expected” move, he made a different decision and went to Tech Ops instead. He breaks down what that world actually looks like: trackers, bugs, hidden cameras, microphones, bug sweeps, digital evidence, and working warrants across the county with a small team that was basically on-call nonstop.
Adam retired in 2022, and today he’s still creating in a different way, working with graphic design and video production, something he’d been doing as a serious hobby for years. He also started his own podcast: A Proper Scoundrel, where he talks with former cops about the stories of their careers. Adam has a great story and offers great advice and perspective on having a long law enforcement career.
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. Follow the show and share it with another veteran or first responder who would enjoy this.
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Tactical Transition Tips Round 107 of the Transition Drill Podcast offers practical guidance and career readiness for veterans and first responders, organized based on how far out your exit is. In this episode, how a “I deserve this” mindset can quietly limit your growth.
You’ve earned a lot in your career. You’ve done hard things that most people will never do, and you’ve absorbed stress that doesn’t shut off just because the shift ends or the deployment’s over. So it makes sense if there’s a quiet thought in the background that says, “This should count for something.”
This episode is about that invisible story. Not the loud version where you say you’re owed something, but the subtle version that leaks into your patience, your tone, and your expectations. The problem isn’t pride in your service. The problem is when you carry a scorecard into the civilian world and expect the world to agree with it.
Because civilian hiring doesn’t run on moral credit. It runs on value, timing, and fit. If you show up with even a hint of “I’m owed,” people can feel it. And you can do everything right on paper while your posture quietly pushes doors closed.
So we’re getting practical. We’re talking about how entitlement forms, how it shows up, and how to rewrite the story now while you’re still serving, so you’re not learning this lesson the hard way in the middle of a job search or a new career.
Here are the transition-specific tips we break down:
Close Range Group (Transitioning within a year): Replace “What I Deserve” With “What I’m Building”
This shifts your focus from chasing a payoff to choosing the next right move that builds skills, momentum, and options.
Medium Range Group (Transitioning in 3 to 5 years): Test Your Expectations Against Civilian Reality
You’ll compare what you think you should get with what roles actually require and reward, so your plan is based on truth, not assumptions.
Long Range Group (Transitioning in a decade or more): Learn Humility Before Life Forces You To
You’ll train coachability and resilience now, so feedback, rejection, or a detour later doesn’t turn into offense or ego-driven decisions.
If you’ve ever felt misunderstood by the civilian world, this one’s for you. It’ll help you show up cleaner, calmer, and harder to ignore.
Get additional resources and join our newsletter via the link in the show notes.
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This Mindset Debrief episode is a short-form reflection on personal accountability, discipline, and self-leadership for people navigating pressure, responsibility, and growth. In this episode, we focus on: Turning intentions into something clear, visible, and trackable enough to follow through on.
Most people don’t lie out loud about what matters to them. They say their health is important, that their relationships matter, that their work deserves focus, that they’re serious about the next chapter of their life. But none of it ever makes it onto paper. It never lands in a notebook, a calendar, a plan, or a place where it can be seen again tomorrow. And because of that, it stays a feeling instead of becoming a commitment.
In this episode the information centers on a simple but uncomfortable idea: if something isn’t written down, it usually isn’t a real priority. Not because you’re lazy or incapable, but because vague intentions are easy to protect. They let you feel aligned with the person you want to be without forcing you to confront how you’re actually spending your time, energy, and attention.
This episode isn’t about rigid planning or turning your life into a spreadsheet. It’s about honesty. It explores why people avoid writing things down in the first place, why clarity can feel threatening, and how leaving goals undefined gives you an easy escape when things get uncomfortable. You’ll hear how unwritten goals quietly drift, how accountability disappears when nothing is tracked, and how the gap between intention and behavior grows wider the longer it stays unexamined.
There’s also a human side to this. Writing things down forces a moment of stillness. It makes you slow down long enough to see what you’ve been avoiding, postponing, or protecting yourself from. That can feel personal. It can feel exposing. And for a lot of people, that’s exactly why they keep everything vague.
This episode is a reflection on mindfulness, ownership, and the stories we tell ourselves about what we care about. It doesn’t offer hacks or shortcuts. It asks better questions. What are you actually prioritizing based on how you live your days. What keeps getting attention without ever being acknowledged. And what changes when you stop letting your goals live only in your head.
If you’ve ever felt busy but ungrounded, motivated but stuck, or committed in theory but inconsistent in practice, this conversation will likely feel uncomfortably familiar. And that’s the point.
Share this episode with someone who could benefit from the information.
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Antonio Bonfiglio, GWOT Iraq combat veteran, in Episode 231 of the Transition Drill Podcast explores transition and identity for veterans and first responders navigating the messy middle between “who I was” and “who I’m becoming.” You’ll hear Antonio on combat deployments, what it takes to rebuild your life, and working for the Wounded Warrior Project.
The episodes begins by naming a lie he’s told himself on repeat: that he’s tough. Not tough in the “I can handle anything” way, but tough as a posture, a defense he learned early. He grew up the short, sickly kid in a loud, old school household, always trying to prove he belonged. His family story is its own wild thing too: his dad was 30 years older than his mom, and Antonio grew up with three much older half-siblings who were closer in age to his mom than to him.
He was born in New Jersey, raised in South Florida, then got pulled back to New Jersey at 13 and hated it. Hockey was his identity in Florida, and when that fell away, he started chasing status in the wrong places. He talks about a going-away party, getting caught with weed when the cops showed up, and how fast one “stupid decision” can change how your parents see you and what doors stay open.
In 2003, he enlists in the Marine Corps on an open contract and ships off to Parris Island. He goes from boot camp to Marine Combat Training to combat engineer school, then hits his first unit in November 2003: 2nd Combat Engineer Battalion, 2nd Marine Division. His first deployment is January 2005, was to Fallujah right after Operation Phantom Fury. To the question “where did you grow up,” Antonio often says, “Iraq.” He shares the kind of stories that sound funny until you feel what’s underneath them.
After the Marines, Antonio runs into the next kind of fight: school, work, relationships, and trying to fit into normal life while still acting like everything’s a mission. He talks about using education benefits, clashing with a professor, trying to get hired by the NYPD, and watching his life drift into dead end jobs, partying, gaining weight, and a layoff in the 2009 economic collapse. The throughline isn’t perfection. It’s the honest look at how a “tough guy” identity can protect you early, then trap you later, until you finally decide to change how you’re living.
Today he’s turned his life around, he’s now married and has a couple children. He’s been working for the Wounded Warrior Project for the past 6 years, and though he’s helping other’s who, “raised their right hand” as a physical fitness instructor, he’s found his own treatment helping others through their journey. His new passions are sailing and jiu-jitsu, both he found through veteran non-profits.
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. Follow the show and share it with another veteran or first responder who would enjoy this.
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EPISODE BLOG PAGE AND CONNECT WITH ANTONIO:
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Tactical Transition Tips Round 106 of the Transition Drill Podcast offers practical guidance and career readiness for veterans and first responders, organized based on how far out your exit is. In this episode, how the negative noise impacts your outlook and transition preparation.
If you’re active duty military or a working first responder, your transition mindset is getting shaped right now, whether you mean for it to or not. This episode is about how social media and online commentary can quietly start planning your future for you, especially when the loudest voices are the most bitter.
You’ve probably noticed it. Rage bait. Outrage clips. “Here’s why the job is broken” takes that get more traction than the quieter stories of people who rebuilt their lives and moved forward. The problem isn’t that hard stories exist. They do. The problem is when you absorb someone else’s resentment like it’s objective guidance, and you start rehearsing a future you never actually chose.
We’re going to talk about discernment. Not disengaging. Not pretending transition is easy. Just learning how to separate lessons from emotional residue, and how to stop confusing volume with credibility. Because attention isn’t neutral. What you keep feeding yourself starts teaching you what to expect, what to fear, and what to resent.
Here are the transition tips from this episode:
Close Range Group (transitioning within a year, or it’s happening right now): Filter Voices by Outcomes, Not Volume
Pay attention to whether someone’s stable and building a life now, not how confident or angry they sound, because your expectations and confidence can get hijacked at the exact moment you need clean execution.
Medium Range Group (transitioning in 3 to 5 years): Study Patterns, Not Complaints
Use other people’s outcomes as data by looking for repeat themes in who struggles and why, so you’re preparing with ownership instead of collecting grievances that don’t help you plan.
Long Range Group (transitioning in a decade or more): Build an Identity That Doesn’t Need an Enemy
Start widening who you are outside the uniform or badge now, so you don’t end up needing blame or bitterness later to explain what feels like an identity loss.
Get additional resources and join our newsletter via the link in the show notes.
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This Mindset Debrief episode is a short-form reflection on personal accountability, discipline, and self-leadership for people navigating pressure, responsibility, and growth. In this episode, we focus on: Making mistakes isn’t the issue, it’s ensuring you repair them that strengthens you.
You say you don’t wanna make mistakes. Fair. But if you’re being honest, you’re probably not afraid of the mistake itself. You’re afraid of what it demands after, the slow cleanup, the awkward conversations, the patience, the lost momentum, and that quiet stretch where you don’t get a reset button.
In this episode hear about mistakes and repair, and why the real growth doesn’t happen in the instant something goes wrong. A mistake can happen fast, sometimes while you’re doing your best. The learning shows up later, when progress feels like it ran in reverse and you’ve still got work to do, even after the emotion fades and everyone else has moved on.
You’ll hear why people hesitate and overthink, not because they’re lazy, but because they don’t wanna face the version of themselves that has to fix something without applause. Mistakes feel loud and emotional. Repair feels flat. It’s repetitive. It can feel lonely. It comes with pressure, “Did you fix it yet?” That’s where discipline gets tested. That’s where you find out if you’ve built real systems, or if you’ve been relying on motivation, because motivation doesn’t survive cleanup work.
We also get into the two common traps people fall into after they mess up. Some rush the fix just to escape discomfort and call it “done” too early. Others overcorrect, obsess, and turn one mistake into a statement about their worth. This episode draws a hard line between responsibility and shame. Repair isn’t punishment. It’s commitment. It’s how you restore trust with yourself, your work, and the people around you.
If you want to become steadier under pressure, you don’t need a flawless record. You need the willingness to stay in it, finish what the mistake started, and learn who you are in that quiet part.
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Kyle Collins, retired Deputy Fire Chief, in Episode 230 of the Transition Drill Podcast, explores identity loss after service for firefighters, veterans, and first responders navigating retirement and life after the uniform. You’ll hear Kyle Collins on what happens when decades of trauma, leadership, and purpose collide with silence, and what it takes to admit you need help before you lose the people you love.
Kyle Collins spent his life inside the fire service. He grew up around the outdoors, learned hard technical skills early, and chased a path that eventually led him to become a paramedic, a firefighter, a company officer, a battalion chief, and finally a deputy fire chief. He didn’t just work calls, he carried them. Years on the paramedic squad meant nonstop exposure to emergencies across wide areas. Child calls hit him the hardest, especially when they mirrored the ages of his own kids. He learned to compartmentalize because that was how the culture worked. You showed up, did the job, and moved on.
By the time Kyle retired in December 2019, he had given more than three decades to the job. He thought he was ready. Then COVID hit. Travel plans disappeared. His daughter’s family moved into his house longer than expected. The routines that usually keep retirees grounded weren’t there. The phone stopped ringing. The role that had defined him for decades vanished, and he didn’t know how much of his identity had been tied to it until it was gone.
What followed wasn’t what he expected. He wasn’t having nightmares or flashbacks. He was losing patience. Losing gratitude. Losing the ability to feel joy. He felt ashamed because, on paper, his life looked good. A pension. A long marriage. A family. Inside, he was coming apart. He kept calling friends at the department just to feel connected, then realized he had to let go because it was keeping him stuck.
The breaking point came when his anger spilled into his home and scared the people he loved. That night forced him to admit something he’d avoided for years. He wasn’t okay. Kyle reached out for help and was connected with a therapist who specialized in first responders. Through EMDR and months of work, he started unpacking decades of calls he never dealt with, including many he didn’t realize were still active inside him.
This conversation isn’t about weakness. It’s about what happens when strong people don’t get ahead of what they carry. Kyle shares what the job took, what retirement exposed, and what it actually looks like to rebuild when the uniform comes off.
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. Follow the show and share it with another veteran or first responder who would enjoy this.
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EPISODE BLOG PAGE AND CONNECT WITH KYLEhttps://www.transitiondrillpodcast.com/post/transition-drill-podcast-deputy-fire-chief-and-the-cost-of-an-emergency-service-career-kyle-collins
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Tactical Transition Tips Round 105 of the Transition Drill Podcast offers practical guidance and career readiness for veterans and first responders, organized based on how far out your exit is. In this episode, we focus on what we quiet carry from these careers.
There’s “stuff” most active-duty service members and first responders carry, but rarely name out loud: the baggage from these careers. The calls, deployments, injuries you pushed through, the leadership failures that still irritate you, the mistake you haven’t fully forgiven yourself for, the burnout you’ve learned to function with. When an end date starts feeling real, that “stuff” doesn’t disappear. It starts showing up in how you think, how you talk, and how you picture your future.
This episode isn’t about digging up the past for the sake of it. It’s about separating emotion from information, so you can keep the lessons without letting the weight run your next chapter. Because whether you like it or not, your experience is already shaping what you’ll do after the uniform. The question is whether you’ll carry it intentionally, or let it quietly steer your decisions.
Here’s how we put it into practical steps based on where you are right now:
•Close Range Group (transitioning within a year): Turn Your Hardest Experiences into Problem Solving Skills. Write out a few defining moments, separate what happened from what you learned, and turn those lessons into clear language you can use in interviews instead of oversharing or underselling yourself.
•Medium Range Group (transitioning in 3 to 5 years): Build a purpose-driven project. Start a small, personal-aligned project (mentoring, teaching, writing, coaching, creating, a side venture) to test how your experience creates value outside the uniform and get real feedback before transition becomes urgent.
•Long Range Group (transitioning in a decade or more): Write Your Career Story Now. Capture lessons, failures, and growth while details are still fresh, so your future leadership, promotions, and eventual interviews are built on a real record, not fuzzy memory.
If you’ve been telling yourself “I’m good,” you might be. This is just making sure what you’ve carried becomes direction, not drag.
Get additional resources and join our newsletter via the link in the show notes.
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This Mindset Debrief episode is a short-form reflection on personal accountability, discipline, and self-leadership for people navigating pressure, responsibility, and growth. In this episode, we focus on: Stop giving the world more power than it has.
The World is Holding you Back: Walk through a pattern a lot of capable people fall into without realizing it: when accountability gets uncomfortable, it’s easy to decide the problem is “out there.” The system. The culture. Your coworkers. Your boss. Timing. Your environment.
However, that story quietly changes everything, especially the everyday moments that shouldn’t carry so much weight. A suggestion gets heard as an attack. A question gets labeled as skepticism. A disagreement starts feeling like disrespect. You replay conversations, anticipate resistance before it even shows up, and stay on guard in situations that don’t require it.
This isn’t an episode where we pretend obstacles don’t exist. It acknowledges that people misunderstand each other, systems are imperfect, and some environments are harder than others. But it also make a clear distinction that changes how you move through work and relationships: friction is neutral. What matters is what you do after friction shows up.
A big part of the episode focuses on feedback and communication. Feedback is often poorly delivered, badly timed, and filtered through someone else’s bias. Still, if you automatically convert feedback into an attack, you lose useful information that could help you improve how you’re perceived, how you communicate, and how you perform.
This episode also addresses the cycle that keeps people stuck: carrying tension into every interaction, watching others pull back, then using that reaction as “proof” you’re being held back. The way out is uncomfortable, but simple in concept. You stop handing the world more power than it actually has, and you start owning your side: how you listen, how you respond, what you assume, and what you’re willing to adjust.
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Marc Hansen, a former Navy SEAL, in Episode 229 of the Transition Drill Podcast. This time, explore identity after service for veterans and first responders, navigating the shift from team structure to self-directed responsibility. You’ll hear Marc Hansen on choosing a renewed mission through music after the SEAL Teams, and what it takes to own your transition without drifting.
Marc Hansen served six years in the Navy and has been out about ten years. He’s direct about what changed him most: once you’re out, it’s on you, and that responsibility hits different than anything inside the military system. A turning point shows up early. Midway through his first deployment, Marc was already thinking about getting out. When he returned, he learned his younger brother was injured in training and didn’t make it through the pipeline. Marc made a decision in that moment: when his time was up, he was getting out and they were going to rock and roll together.
That choice connects to the way he defines “success” in music: writing songs, playing them live, and hearing a crowd sing them back. The conversation also gets into the family context.
Marc describes a home where service was normal, with a mix of Navy and first responder work across siblings, and a longer thread of Navy service in earlier generations. He’s from Staten Island, talks about growing up in a tight neighborhood, and how that environment shaped him before the military. Before the Teams, he aimed at art school, attended FIT in Manhattan, then shifted toward work, travel, and eventually committing to BUD/S.
He doesn’t romanticize it. Swimming didn’t come easy, he struggled, and then found a partner dynamic that helped him perform beyond what he expected.
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. Follow the show and share it with another veteran or first responder who would enjoy this.
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EPISODE BLOG PAGE AND CONNECT WITH MARChttps://www.transitiondrillpodcast.com/post/transition-drill-podacst-this-former-navy-seal-is-a-rock-n-roller-electric-mud-marc-hansen
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In Round 104 of the Tactical Transition Tips on the Transition Drill Podcast, transition doesn’t just test your resume, it tests your reputation, especially if you’re a veteran or first responder whose career can be judged by optics instead of context. If you don’t own your story with calm clarity, someone else will shape it for you, and you’ll be stuck responding instead of leading.
In this Tactical Transition Tips episode, you’re going to look at a transition stressor that rarely gets talked about early in a career: the “trailer” you tow into every interview, background, lateral process, and post-service environment, even when you did your job professionally for years. In high-liability professions, being cleared doesn’t always mean being untouched, and pieces of your history can linger through investigations, complaints, policy reviews, rumors, or public attention.
This isn’t about spinning your story or pretending nothing happened. It’s about being prepared to explain your career with accuracy and credibility, without defensiveness, over-explaining, or blame. Your narrative already exists. The only question is whether you take ownership of it before someone else reads it back to you in a hiring process.
You’ll hear what “control the narrative” actually means in practice: clear facts, clear outcomes, and clear lessons, delivered with professional tone, because credibility lives in how you carry the explanation, not in a perfectly polished line.
Close Range Group (transitioning within a year): Own Your Story Before Someone Else Does — Identify the moments that could raise questions and write a factual explanation: what happened, what the outcome was, and what you learned. You’re doing this now so you don’t get forced into a reactive, emotional explanation when the stakes are highest.
Medium Range Group (transitioning in 3 to 5 years): Choose mentors who will vouch for character, not just skill — Build relationships with people who’ve watched how you operate over time, then tighten your habits in writing and communication so your reputation holds up even when something gets read out of context.
Long Range Group (transitioning in a decade or more): Live like everything is reviewable — Operate with discipline and professionalism now, because most career damage comes from patterns, and patterns are what people use to decide whether they trust you later.
Get additional resources and join our newsletter via the link in the show notes.
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If you’re someone who keeps waiting for reassurance before you move or make a decision, this Mindset Debrief episode is for you. It addresses the pattern and shows how it turns capable people into hesitant decision-makers.
You’ll see what it’s costing you in momentum and self-trust, and you’ll leave with a practical way to act while uncertainty’s still present.
A lot of people assume they’re delaying because they’re being careful. The research points to a more uncomfortable driver. Avoidance often shows up as emotion regulation, not bad time management. When a task or decision stirs up tension, the brain looks for quick relief, and delay becomes a short-term mood fix.
Reassurance works the same way. It can lower anxiety for a moment, but it teaches you to treat discomfort as a problem that needs to be removed before you’re “allowed” to act. In clinical research, excessive reassurance-seeking is tied to worsening depressive symptoms and strained relationships, partly because it can pull other people into a loop that never really resolves the fear underneath.
This gets louder when you’ve got a low tolerance for uncertainty. Intolerance of uncertainty reliably predicts higher anxiety, and it pushes people toward behaviors that feel safe in the moment, like checking, overplanning, and seeking repeated confirmation.
In decision-making research, that “safety behavior” can backfire by keeping you dependent on certainty you can’t actually secure.
Springer
So this episode draws a hard line between two things that get confused: information and permission. Information helps you make a better call. Permission is emotional outsourcing. If you can’t tell the difference, you’ll keep collecting opinions long after you’ve already got enough to decide.
We talk through what reassurance-seeking looks like in real life at work and at home, why it feels responsible, and how it quietly trains you to distrust your own judgment. Then we shift the standard you’re using. You’re not waiting for confidence. You’re waiting for discomfort to go away. It won’t. The move is learning to decide with it still there, and to treat self-trust as something you practice, not something you earn from other people.
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Episode 228 of Transition Drill Podcast explores identity loss, career-ending injury, and post-service reinvention for Navy Divers and military professionals navigating an unexpected transition. You’ll hear Tommy McConnell on the psychological crash that followed his 2018 diving injury, and what it actually took to rebuild purpose, competence, and direction after the uniform came off.
Tommy’s story begins well before the injury. He walks through his decision to join the Navy, shipping to boot camp in May, 2011, and earning his place in the Navy Diver community. He explains the pride that came with mastering a demanding craft and the quiet confidence built through repetition, competence, and trust in teammates. That foundation carried him into real-world operations, including the high-profile F/A-18 recovery mission in the Persian Gulf, where technical skill and discipline mattered more than recognition.
In 2018, everything changed. A career-ending diving injury shut the door on Navy diving and forced a transition he wasn’t mentally prepared for. Tommy shares his blunt story of what came next. He describes a bad period after leaving the Navy marked by depression, loss of identity, and a sense that the skills that once defined him no longer had a place. Like many veterans and first responders, he struggled with the silence that follows service, when structure disappears and no one is telling you where you belong next.
What makes this conversation valuable is how specific Tommy is about climbing out of that hole. He didn’t reinvent himself from scratch. He leveraged what he already knew. Drawing on his dive background, he entered the Unmanned Underwater Vehicle industry, first as a contractor operating UUV systems, then progressing into a role with a San Diego-based company where he now trains and mentors other UUV operators. The work restored competence, responsibility, and a sense of contribution.
At the same time, Tommy revisited something he had put on hold while on active duty. He resurrected his clothing brand, 15 Fathoms, not as a hobby but as a deliberate reclaiming of ownership and identity outside the Navy.
This episode speaks directly to veterans and first responders facing forced transitions, medical retirements, or identity loss after service. Tommy’s experience shows that recovery isn’t about finding something entirely new. It’s about reconnecting with what you already know, taking responsibility for your next chapter, and rebuilding purpose one decision at a time.
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. Follow the show and share it with another veteran or first responder who would enjoy this.
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EPISODE BLOG PAGE AND CONNECT WITH TOMMY:
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In Round 103 of the Tactical Transition Tips on the Transition Drill Podcast, veterans and first responders, some mornings you wake up and you’re already behind, not on tasks, but in your head. The list isn’t a list anymore. It’s a pile. Career decisions collide with money decisions. Money decisions collide with family pressure. Family pressure collides with location, timing, and the question you keep dodging: what happens when your current lane ends.
This episode is about transition overload, what it actually is, how it sneaks in, and why it’s dangerous even when you’re still performing well. Transition overload isn’t being busy. It’s too many major decisions competing for the same mental space at the same time. When that happens, you don’t just feel tired. Your judgment gets less accurate. You start bouncing between tasks, chasing quick relief instead of clear outcomes. You either rush decisions to collapse the pile, avoid decisions by staying in research mode, or do a little of everything and finish nothing.
The point here isn’t to grind harder. It’s to protect decision quality. Because the quiet risk of overload is the quiet decision. The one you make just to reduce uncertainty. The one that turns into a path you didn’t fully choose.
This episode breaks down the difference between pressure with order and pressure without order, and why the second one feels endless. It also gives you three practical moves based on your timeline, so you can keep your transition deliberate instead of reactive.
Close Range Group (transitioning within a year): Sequence Your Transition, Don’t Pile It.
Pick one primary lane for the next 60 to 90 days and put everything else in maintenance mode so you stop burning bandwidth on competing priorities.
Medium Range Group (transitioning in 3 to 5 years): Reassess Your “Wish” List.
Write out the expectations you’ve been carrying and renegotiate what still fits so you don’t build a future plan around an outdated version of yourself.
Long Range Group (transitioning in a decade or more): Put Buffers in Place to Avoid Panic Choices.
Build financial, skill, and personal buffers now so future decisions don’t get made under threat when timelines change fast.
If you’ve felt friction instead of focus, this episode will help you spot what’s happening and slow the pile down before it shrinks your options.
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Pain has a way of hanging around longer than it should. Not because you want it to, but because it keeps offering itself as protection and it doesn't define you. One hard hit turns into a default posture. You start bracing early. You assume the worst faster. You call it boundaries, but it can turn into walls. You call it self-awareness, but it can turn into a script that plays before anything even happens.
In this episode, we’re looking at the difference between pain as a teacher and pain as an identity. Pain can sharpen judgment, clarify what you value, and show you what you won’t tolerate again. But if it isn’t processed, it doesn’t stay in its corner. It leaks into how you speak, how you trust, how you handle stress, and how people experience you in a room. It can start to feel like control, even when it’s costing you more than it’s protecting you.
This episode offers specifics about what it looks like when pain becomes personality, and what changes when pain becomes perspective. Perspective doesn’t erase what happened. It organizes it. It puts the experience in the right place so it can inform decisions without running them. You’ll hear the shift in the questions too. Not “What did this do to me,” but “What did this teach me.” Not “How do I make sure this never happens again,” but “How do I move forward without carrying this into everything.”
Information is also presented regarding personal responsibility without pretending pain didn’t matter. Explanation isn’t exemption. At some point, what happened to you can’t be the reason you stop working on yourself. We’ll talk about how processed pain sounds different than unprocessed pain, how absolutist thinking narrows the future, and why maturity often looks like catching old reactions before they become default.
If you’ve felt yourself tightening up, getting more guarded, or living like your hardest chapter is the whole book, this episode is built for that moment.
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Michael D’Angelo, a Marine and now Rapid Fire Comedy Tour, in Episode 227 of the Transition Drill Podcast. This episode traces Michael D’Angelo’s path. Today, he's a comedian and the founder of the Rapid Fire Comedy Tour, but his life went from a chaotic childhood in Las Vegas to a deliberate decision to leave everything familiar behind and join the Marine Corps. It is not a redemption arc built on hindsight or polish. It is a clear account of how instability, exposure to violence, and constant proximity to bad outcomes shaped a young man who knew early that staying meant losing.Michael grew up in a home defined by addiction, financial collapse, and constant movement. His father went from successful construction business owner to struggling laborer. His mother drifted in and out, leaving long stretches of absence and unpredictability. By elementary school, Michael was changing schools almost every year. By middle school, the streets had become his community. Not because he wanted crime, but because he wanted connection, structure, and a sense of belonging that wasn’t available at home.The turning point came on the Fourth of July when a street fight escalated and Michael was slashed across the face with a straight razor. Thirty-two stitches later, the scar became permanent. The lesson was immediate. Staying meant prison, death, or something close enough not to matter. Within months, he left high school, earned his GED, and walked into a recruiter’s office with one objective: get out.His entry into the Marine Corps was fast and imperfect. He took the first contract available, asked few questions, and left home at seventeen. Boot camp was not a shock. It was stability. Regular meals, sleep, expectations, and accountability. For the first time, life made sense. The Marine Corps didn't go as he had planned.This episode matters to veterans and first responders because it shows how early environments shape risk tolerance, decision-making, and identity long before a uniform is involved. Michael’s story isn’t about being saved by service. It’s about choosing structure when disorder becomes the default, and accepting responsibility before the cost becomes irreversible.
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EPISODE BLOG PAGE AND CONNECT WITH MICHAELhttps://www.transitiondrillpodcast.com/post/transition-drill-podcast-from-chaos-to-comedy-the-marine-corps-saved-his-life-michael-dangelo
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In Round 102 of the Tactical Transition Tips on the Transition Drill Podcast, your transition doesn’t begin with paperwork or a final day on the job. It begins much earlier, often quietly, when structure starts doing more of the work than intention. For people who built their identity inside disciplined professions, the danger isn’t failure after transition, it’s drift. Old habits. Old circles. Old coping mechanisms that no longer fit the life ahead, but remain familiar enough to feel safe.
This episode focuses on one critical idea: if you don’t deliberately decide what you’re leaving behind, it will follow you forward. Careers built on structure, hierarchy, and mission provide a powerful container. When that container loosens or disappears, responsibility shifts inward. Without planning, the same discipline that once kept everything aligned can dissolve into complacency, isolation, or reactive decision-making.
This episode breaks transition preparation into three distinct timelines, recognizing that preparation looks different depending on how close someone is to leaving a structured career. Each group is given a specific focus designed to reduce risk, preserve identity, and support long-term stability beyond a uniform, badge, or rank.
Transition Group Guidance:
•Close Range Group (transitioning now to within 12 months): Audit What Still Pulls You Backwards.
Identify people, routines, and environments that undermine progress, and create distance now so they don’t quietly shape your next career.
•Medium Range Group (transitioning in 3–5 years): Build a New Tribe Before You Need It.
Begin forming relationships outside your current organization so support, mentorship, and perspective already exist when the transition begins.
•Long Range Group (transitioning in 10+ years): Decide Early Who You Refuse to Become.
Establish clear identity guardrails and small daily habits that prevent long-term drift into bitterness, stagnation, or unhealthy metrics of success.
This episode isn’t about motivation. It’s about awareness, discipline, and ownership. Transition outcomes are rarely determined at the moment of exit. They are shaped years earlier by the decisions people make when no one is forcing them to prepare.
This round lays out how to do that work early, deliberately, and without drama.
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The Mindset Debrief: Improving emotional control, clarity, and leadership effectiveness in high-pressure situations.
There’s a split second before things go sideways. A message lands wrong, a meeting gets tense, a plan starts slipping, and you feel that pull to fix it now. To respond fast, clarify, correct, defend, or prove you’re in control. But speed isn’t the same thing as skill, and under stress, it’s easy to treat the first thought as the best thought. That’s where this episode lives: in the moment before the consequences show up.
The concept of the discipline of stepping back, not as avoidance, silence, or “letting it go,” but as a deliberate pause is addressed, which creates space for clarity. Why so many capable people don’t struggle with effort, they struggle with restraint, and how “control” quietly gets mistaken for “fast.” When emotions rise, your nervous system gets loud, assumptions start feeling like facts, and conversations turn into contests. Stepping back interrupts that chain before it turns a manageable problem into collateral damage.
This episode reframes composure as something you build, not something you’re born with.
It’s a skill that shows up through repetition: taking the breath on purpose, delaying the conversation you can’t handle cleanly, and choosing timing that protects your judgment. You’ll also learn why this matters beyond you. Stepping back changes how safe you are to be around when tension hits. It changes whether your presence steadies a room or heats it up. That’s leadership, even without a title.
This episode presents practices you can use at work, at home, and in any relationship where tone and timing matter. Write the draft without sending it. Put the message in your notes and let it sit. Delay decisions when you’re emotionally compromised, not forever, just long enough to regain judgment. Use stepping back as a verification tool, so you don’t assign meaning while you’re charged up. And when you’re about to speak or act, run one simple check: is this about helping the situation, or helping your feelings? Stepping back won’t make you passive. It’ll make you accurate, safer, and more effective.
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Alex Payne was born in Uzbekistan and raised in a post Soviet environment before living briefly in Moscow. He moved to the U.S. at 16 and talks about learning to rebuild from scratch, then stacking real life work experience before ever putting on a uniform. He didn’t start policing at 21. He entered the job later, after corporate work and customer service, and he’s direct about why that mattered. In his view, the street doesn’t care how motivated you are, it cares whether you can manage people, stay calm, and make decisions when somebody’s worst day becomes your problem.
Alex walks through a law enforcement career that gave him purpose and also tested his trust in the organization behind the badge. He describes calls that never leave you, including scenes involving children, and he doesn’t pretend the job is clean or predictable. He also recounts being ambushed and how that reinforced a mindset he repeats throughout the conversation: tomorrow isn’t guaranteed, so don’t live on autopilot.
The turning point in his story is an in-custody death that he says triggered a long stretch of internal pressure. He explains how an internal affairs finding he labels “administrator disapproval” became fuel for a civil lawsuit. He talks about the depositions, the case dragging on into 2020, and being on his way out while he still had an open lawsuit and multiple internal investigations. He describes feeling more worried about his department than working nights in South Central, and he ties that to why he lateraled and rebuilt his career in Santa Monica. He says those years became the best stretch of his time on the job, and it’s also where his personal life changed, meeting his wife and starting a family.
Now retired, he lays out what he does today, business first. He runs a turnkey commercial asset operation that designs, furnishes, and clears out offices and buildings, including full liquidations. He also mentions a logistics company, a media company, and his own podcast. If you’re a veteran or first responder thinking about transition, this episode stays in the real world: identity, loyalty, pressure, and what it looks like to walk away while you’re still carrying unfinished business.
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.
Follow the show and share it with another veteran or first responder who would enjoy this.
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In Round 101 of the Tactical Transition Tips on the Transition Drill Podcast, there comes a point in a military or first responder career when the job that once felt right begins to feel different. You may still be committed, still disciplined, and still performing, but something in you has changed. The identity you built through years of service no longer aligns with the person you have become. Many veterans and first responders feel this shift quietly. It shows up as internal friction, a loss of energy, or a subtle awareness that the role no longer matches your values or emotional needs.
This episode explores the emotional reality behind that moment. It focuses on identity, direction, and the slow evolution that happens in these careers. Transition is not about quitting. It is about understanding who you are becoming and how your future can reflect that growth.
Using grounded insight, this episode walks you through the experience of misalignment and how to use that awareness as a tool for transition preparation, no matter where you are in your career.
Transition Group Breakdown
•Close Range Group (transition within 1 year):
Tip: Alignment with Future Identity, Not a Perfect Job Title
Explanation: When transition is close, clarity matters more than panic, and emotional steadiness helps you move intentionally into the next chapter.
•Medium Range Group (transition in 3 to 5 years):
Tip: Begin Mapping 3 Lanes
Explanation: This period gives you time to build skills, education, and identity outside the uniform so your options expand instead of collapse.
•Long Range Group (transition a decade or more away):
Tip: Protect Your Identity from Becoming One-Dimensional.
Explanation: Early habits in health, identity, and personal development protect you from becoming defined by a single role later in life.
This episode helps you understand that misalignment is not failure. It is information. And when you listen to it early, transition becomes a choice, not a crisis.
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.
Get additional resources and join our newsletter via the link in the show notes.
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The Mindset Debrief: Learn from those ahead of you, walk with those beside you, and mentor those behind you
Living your life in thirds is a mindset that brings clarity, balance, and personal fulfillment in a world that’s often driven by constant motion and emotional pressure. Many people chase success, but they do it alone, and eventually feel disconnected, stressed, or overwhelmed. In this episode, we explore a practical and meaningful way to approach growth: learn from those ahead of you, walk beside the people who support your daily life, and mentor those who are building their identity behind you. These three groups create a healthy rhythm of learning, connection, and contribution.
This episode helps you understand why personal balance is impossible when everything becomes a solo mission. We grow faster when we study the habits and principles of those ahead of us, we stay grounded when we remain emotionally connected to the people walking through life with us, and we create real purpose when we serve and support others without expecting anything in return. Fulfillment becomes less about status or achievement and more about identity, clarity, and emotional maturity.
This mindset makes personal development feel calmer and more intentional. You learn from experience without carrying every burden alone, you enjoy a richer emotional life with people who matter, and you build legacy by pouring your time and wisdom into the next generation. Living in thirds protects your confidence, strengthens your relationships, and brings meaning to every season of life.
If you want to improve your mindset, emotional intelligence, discipline, and personal growth, this episode will help you see your own development with more patience and clarity. Progress becomes peaceful instead of stressful when you decide you’re not meant to do everything alone.
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Travis Winfield served a 24-year Navy career as a Master at Arms, a lifelong commitment to mentorship, financial literacy, and real estate education, all driven by his mission to help others transition into civilian life with confidence, stability, and purpose.
In Episode 225 of the Transition Drill Podcast, if you’re a military veteran or first responder, you’ve probably heard the same line your whole career: “You’ll be fine, the pension will take care of you.” Travis Winfield lived that life, and he’ll tell you straight, it’s not enough.
Travis grew up in Richmond, Virginia, raised mostly by a single mom, working obs as a teenager just to help keep life moving. He thought aviation was his future, got accepted to a top civilian flight program, then watched the door slam shut when the money was not there. So he joined the Navy out of necessity and ended up serving twenty four years.
He as an Operations Specialist, hated it, and eventually converted to Master at Arms . That path took him into military law enforcement, dignitary protection overseas in places like Greece and Italy, and eventually to Command Senior Chief on a small crew ship.
Along the way he started selling real estate, then after retiring, Travis built a real estate business, wrote a book on financial literacy for the military community, and created Military Operated Real Estate, (MORE), a SkillBridge and VA approved real estate training pipeline designed for veterans, active duty, and military family members.
In this episode we walk the whole arc, from humble beginnings, rebellious youth to command level leadership, trauma, transition, and building a second career. Travis breaks down his “life in thirds” model, the influence of retired Green Beret Larry Broughton, and why learning money, mentorship, and mission early can change your entire post service life.
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.
Follow the show and share it with another veteran or first responder who would enjoy this.
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EPISODE BLOG AND CONNECT WITH TRAVIS:
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In Round 100 of the Tactical Transition Tips on the Transition Drill Podcast, transition can feel overwhelming for military veterans and first responders because the world outside the uniform often presents more choices than clarity. This episode explores how choice overload affects service members, police officers, firefighters, EMS professionals, soldiers, Marines, sailors, and airmen as they prepare for life after service. The story that unfolds is one many experience but rarely discuss, the fear of choosing wrong, the pressure to explore everything, and the uncertainty that grows when direction is missing.
You’ll hear how transition becomes easier when you narrow your focus, build identity intentionally, and match your preparation to the stage of your career. Instead of chasing every possible path, this episode shows why clarity and structure create the confidence needed to move forward with purpose.
Transition Group Breakdown
• Close Range Group (transitioning immediately to one year): Choose one or two career lanes to explore deeply; this helps reduce overwhelm and supports decisive movement during a critical window.
• Medium Range Group (transitioning in roughly five years): Build depth in your professional identity and create early positioning; these actions give you stronger options and more confidence when transition becomes real.
• Long Range Group (transitioning in ten or more years): Develop curiosity and foundational habits that strengthen long term readiness; this ensures your identity and skills evolve in ways that support future transition rather than threaten it.
This episode guides you through the reality many military veterans and first responders face, a future filled with options that can either paralyze progress or strengthen direction. The goal is simple, help you build clarity so your next chapter isn’t defined by uncertainty, but by deliberate movement toward a meaningful life after service.
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.
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The Mindset Debrief | Doing It All Alone Is Breaking You
Self-reliance is often praised as strength, yet many adults quietly turn it into a constant survival strategy. What begins as independence can slowly shift into isolation, and most people never notice the moment when self-discipline turns into self-damage. This episode explores why high performers often carry everything alone, and how that habit can erode clarity, creativity, and emotional stability over time.
Examine the subtle ways independence starts taking more than it gives. How silence can disguise itself as focus, how isolation can look like discipline, and why doing everything alone slowly narrows your perspective. This episode challenges the belief that strength requires solitude and offers a mindset shift that rebuilds resilience without sacrificing independence.
The heart of this episode centers on a simple idea: you’re a rough draft of the person you’re becoming, and your growth depends on more than your ability to grind through challenges alone. You’ll learn how to recognize the early signs of emotional isolation, how to replace pressure with clarity, and why support is a strategic tool for personal and professional growth.
If you’ve ever pushed through exhaustion, withheld your struggles, or believed you had to carry everything yourself, this episode will speak directly to you. It invites you to rethink what strength really is, and it offers a practical, hopeful path forward.
This episode is designed for anyone who cares about leadership, mindset, emotional intelligence, and personal growth. It’s a reminder that you don’t grow by standing alone, you grow by standing open: open to perspective, open to connection, and open to becoming something more.
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Kristi Miedecke, from San Diego Police Officer to licensed therapist. After leaving law enforcement to raise her children, she overcame identity loss, anxiety, and depression, and now helps first responders and military veterans heal through therapy, jiu jitsu, and equine-assisted programs.In Episode 224 of the Transition Drill Podcast, what happens when you’ve already lived out your dream career but are forced to walk away from it. For many first responders and military members, transition is not a clean break, it’s an identity crisis. In this episode, former San Diego Police Officer Kristi Miedecke opens up about the hardest fight she ever faced. It didn’t happen in uniform, it happened at home.
Kristi grew up in a law enforcement family, earned her badge with grit, and loved the job. But when she became a mother while married to another cop, the math stopped working. Two young kids, opposite shifts, no real sleep, and a quiet question started chasing her. Can you be fully present for your family and still be fully committed to the badge. Kristi made the choice to leave the department, but she didn’t expect the silence that followed. No radio traffic, no partners, no roll calls, and no identity. That silence led to postpartum depression, anxiety, isolation, and the painful admission that she felt like she didn’t know who she was anymore.
What followed is powerful. Therapy. Grad school. Discovery of jiu jitsu as a form of grounding and healing. The creation of Gates to Healing, an equine therapy program built for first responders and military veterans fighting trauma, anxiety, and loss of identity. Kristi didn’t just rebuild her life. She rebuilt her purpose.
This conversation is for any firefighter, police officer, medic, veteran, or service member asking the tough questions: What if the uniform is gone. What if I don’t know who I am anymore. And what does it really take to move forward. If you’re in transition, or might be someday, this episode is proof that your purpose can evolve and your mission is far from over.
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.
Follow the show and share it with another veteran or first responder who would enjoy this.
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EPISODE BLOG AND CONNECT WITH KRISTI:
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In Round 99 of the Tactical Transition Tips on the Transition Drill Podcast, the holiday season should feel joyful, but for many veterans and first responders it often feels like pressure disguised as celebration. When the lights go up and small talk begins, transition stress can surface faster than any festive spirit. Military veterans, Police officers, EMTs, and firefighters often carry more emotional weight this time of year, and if transition is on the horizon, the season can quickly become a silent test of identity. That’s why this episode focuses on turning holiday stress into clarity, not chaos.
This time it’s tips on how the season can be used intentionally, even if it feels uncomfortable. Instead of performing for others, you’ll learn how to observe, protect energy, and quietly prepare for the next phase of life after service. Transition isn’t only about leaving the uniform, it’s about who you’re becoming next.
This episode includes tailored guidance for each transition group:
• Close Range Group (transitioning now to one year): Pre-loaded responses protect mindset during holiday conversations, and prevent emotional fatigue while you prepare for real decisions in the new year.
• Medium Range Group (transitioning in about five years): The holidays are a rehearsal space where you can practice observing civilian communication and begin building awareness before pressure arrives.
• Long Range Group (transitioning in a decade or more): Use this season to study influence, communication, scheduling, and identity so your future self isn’t limited to a single role.
For the military veteran or first responder navigating transition, clarity isn’t always loud. Sometimes it’s built quietly during holiday moments when you finally see who you’ve been, and who you’re meant to become.
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.
Get additional resources and join our newsletter via the link in the show notes.
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Your first reaction might feel automatic, but it often becomes your reputation. Before logic arrives, before you think you had time to choose your words, something already showed up in your name. That small window between stimulus and response may be brief, but it reveals far more about your mindset than most people realize. In this episode, we explore how your first reaction can either damage your credibility or establish your influence.
Most people wait until they feel pressure before they try to regulate their emotions. But by that point, the reaction has usually introduced them. Real discipline is built before that moment ever arrives. This episode walks through the psychology behind instinctive reactions, why the brain sometimes interprets inconvenience as threat, and how ego often steps forward before logic has a chance to speak. You’ll hear how calm voices gain trust, how composure builds leadership, and how emotional clarity becomes a competitive advantage.
This episode of The Mindset Debrief breaks down practical strategies that help you train your response before pressure tests it. You’ll learn how to use routines, mindset habits, and internal language to build discipline that holds steady when the moment tries to pull you off balance. True composure isn’t the absence of feeling. It’s the ability to guide emotion instead of letting emotion guide you.
The episode highlights what happens within the first three seconds of conflict, challenge, or surprise. That breath either protects your ego or protects your reputation. The difference between reacting and leading often begins right there.
Leadership isn’t only seen in public settings. It begins privately, in the way you handle tension, disagreement, or sudden change. This episode shows how those moments don’t have to define you, they can reveal who you’re becoming.
Your first reaction isn’t your final answer, but it often becomes what people remember. If you train that moment, you’ll begin shaping the rest of the conversation on purpose.
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In Episode 223 of the Transition Drill Podcast, when the dates on the calendar are saying you’re older and the adrenaline slows down, your body starts telling the truth. For veterans and first responders, that truth often shows up as fatigue, low energy, dropping motivation, unexplained weight gain, or stress that feels too heavy to shake. Many think it’s just aging. Others blame it on the job. But sometimes the real answer is hiding in your hormones, your sleep, and your recovery. Today’s conversation proves that your body might not be failing you. It might just be asking for help.
In this episode, we sit down with Kevin Kuder, owner of Gameday Men’s Health in Murrieta, California, a clinic built to serve veterans, police officers, firefighters, medics, and everyday people who feel like they’ve slowly drifted away from their old selves. Kevin grew up in a military family, worked across medical staffing and sales, taught English in South Korea, and eventually discovered a mission that put service and health back at the center of his life.
After battling his own fatigue and stress, he walked into Gameday Men’s Health as a patient, not a business owner. That visit changed everything. His blood panels told the story his energy had been trying to tell for years. That moment pushed him toward a calling that now helps thousands of men and women understand what their bodies are going through and how hormones, sleep, nutrition, and mindset can work together to rebuild strength and clarity.
This isn’t about shortcuts or chasing youth. It’s about helping people feel human again. It’s about showing veterans and first responders that they’re not weak, lazy, or broken. Sometimes they’re just low.
If you’re tired of feeling tired, this episode isn’t just worth listening to. It might be the starting line of getting your life back.
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.
Follow the show and share it with another veteran or first responder who would enjoy this.
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EPISODE BLOG AND CONNECT WITH KEVIN:
https://www.transitiondrillpodcast.com/post/hormones-health-trt-and-energy-kevin-kuder-serving-veterans-first-responders
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In Round 97 of the Tactical Transition Tips on the Transition Drill Podcast, service transition comes in many forms. It might be opportunity, injury, burnout, new leadership, layoffs, or a change you didn’t see coming. Military veterans, police officers, firefighters, EMS professionals, and law enforcement personnel often feel prepared for chaos on duty, yet struggle when transition arrives without warning. The real test isn’t simply leaving service. It’s building the ability to adapt when stability disappears. That’s what this episode confronts head on. What happens when your future knocks and you no longer get time to prepare, you only get time to respond?
Transition always carries pressure, but each phase requires a different strategy. These Tactical Transition Tips challenge a dangerous belief found across military and first responder careers. Time isn’t guaranteed. Rank doesn’t shield you. Stability isn’t promised. The closer you get to transition, the more crucial readiness becomes. The mission is simple: live fully now, while building resilience for whatever comes next.
This week’s transition strategies focus on three groups:
Close Range Group (transitioning immediately to one year out): Cut the Emotional Attachment Now
If something owns your emotions, it owns your choices; begin detachment training immediately to prevent hesitation from sabotaging your momentum.
Medium Range Group (transitioning in five or so years): Train Your Exit
Use this window to make mistakes when the stakes are low, test ideas, adjust leadership styles, and treat failure as scouting information.
Long Range Group (transitioning in a decade or more): Always Be Ready to Walk in 30 Seconds
Build financial clarity, physical readiness, and emotional adaptability so you can pivot when life demands it instead of when you feel ready.
Military transition, veteran transition, law enforcement transition, and life after service don’t begin on a calendar date. They begin the moment you decide to stay ready.
Because readiness isn’t a luxury. It’s a responsibility.
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.
Get additional resources and join our newsletter via the link in the show notes.
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The direction of your life is often shaped by something easy to overlook: the expectations of the people closest to you. Our circle influences how we think about challenges, how we respond to discomfort, and how much effort we believe is required to grow. Today’s episode explores the power of our peer group and why intentional relationships are one of the most important decisions we make when building a meaningful life.
We’ve all felt the difference between two environments: one where people complain and shrink their goals, and one where people pursue growth and speak with possibility. The first room quietly drains ambition, while the second room wakes it up. This episode is a conversation about how to step toward the latter. Not by abandoning people, but by choosing alignment. By deciding which expectations you’ll allow near your mindset, and which ones no longer serve your future.
Growth requires accountability. Accountability requires environment. And environment requires intentional selection of the people who influence our habits, standards, and imagination. You deserve a circle that challenges your excuses and supports your potential.
You don’t need a perfect circle, you need an honest one. A circle that lives with purpose, demands effort, and believes your best days are still ahead. Today, we’ll walk through how to evaluate your influences, how to enter stronger environments, and how to become someone who belongs in the circle you’re seeking.
Your circle will either raise your ceiling or reinforce it. If you choose your influences carefully, you’ll begin to see your identity expand, your discipline strengthen, and your future open into possibilities you may have forgotten were possible.
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In Episode 222 of the Transition Drill Podcast, Ernie Mariscal’s story is one that grabs you early and stays with you. It’s a journey that speaks to veterans, first responders, and anyone fighting through trauma that started long before adulthood. Growing up with childhood abuse, identity confusion, and fear that controlled every decision, Ernie enlisted in the Army searching for structure, purpose, and a chance to rewrite who he was. What he found was discipline, belonging, pride, and the harsh reality of war. Iraq in 2004 changed him. Losing friends, surviving daily danger, and coming home with invisible wounds pushed him into a fight he never trained for.
His transition into civilian life wasn’t smooth. It wasn’t simple. It wasn’t the kind of story that fits into a clean motivational speech. Ernie struggled with drinking, broken marriages, emotional numbness, rage, job instability, and the crushing loss of identity so many veterans and first responders face after service. He went through depression that nearly cost him his life. He slept in his car. He battled medication that numbed him. He felt completely alone.
But the turning point came in a simple request to speak to a class of at risk students. Sharing his story cracked something open inside him and gave him purpose again. That moment started a slow, powerful rebuild. He joined Toastmasters, began speaking publicly, and used honesty instead of hiding to help others work through trauma, transition challenges, and the long road back to themselves. Today he’s growing a speaking career, building brands around mindset and resilience, and giving people the voice he once needed.
This episode walks through Ernie’s entire life story, told openly and without filters. It’s emotional, gritty, and filled with moments every veteran, every first responder, and every survivor of childhood trauma or war related trauma will understand. It also shows how growth is possible when you refuse to quit on yourself. If you’re navigating transition, healing from trauma, or searching for purpose, this conversation will speak to you directly.
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.
Follow the show and share it with another veteran or first responder who would enjoy this.
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In Round 97 of the Tactical Transition Tips on the Transition Drill Podcast, You need to have goals. Every mission starts with a plan, and transition is no different. For military veterans and first responders, life after service can feel unpredictable, but the key to staying grounded is treating your future like an evolving mission plan. This episode breaks down how to turn your next chapter into a personal roadmap built on direction, discipline, and purpose.
When you leave the military, police, fire service, or EMS, the loss of a defined mission can feel like losing part of your identity. That’s why having goals must become your next operational focus. This episode teaches how to build, execute, and revise your personal strategy for the life ahead. Whether you’re days away from separation or a decade from retirement, learning to plan with purpose transforms your transition from uncertain to unstoppable.
In this episode, we focus on all three transition groups:
•Close Range Group (those transitioning immediately to a year out): Transition is Just a waypoint. By setting goals that extend beyond the day you leave service, you avoid the emotional crash that often follows separation. This section explains how to transform your transition into the launch point for your next mission.
•Medium Range Group (those transitioning in roughly five years): Conduct a Quarterly Goal Audit every 90 days. This structured rhythm of stopping what no longer works, starting what moves you forward, and continuing what builds momentum keeps your progress aligned. The episode outlines how veterans and first responders can use this system to stay adaptable and disciplined through the middle years of service.
•Long Range Group (those ten years or more from transition): Identify Flex-Point Indicators that trigger strategic re-planning. These measurable data points, such as missed promotions or lifestyle changes, ensure you never become attached to outdated goals. We explain how using five-year increments creates a resilient and forward-thinking career blueprint.
Transition isn’t the end of your mission; it’s the evolution of it. Having a goals with a plan ensures that your next chapter carries the same purpose, structure, and focus that made you effective in uniform.
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.
Get additional resources and join our newsletter via the link in the show notes.
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There comes a moment in every person’s life when the path they once trusted begins to feel too narrow or too familiar. It happens quietly at first, then all at once, and suddenly you’re staring at your own reflection wondering why a life that once fit so well now feels smaller than you remember. This episode of The Mindset Debrief explores that pivotal moment with honesty and clarity. It shows why starting over isn’t a sign of failure, it’s a sign of growth, courage, and alignment.
The information guides you through the internal conflict that comes with beginning again. You’ll hear how identity can keep you tied to old versions of yourself, how comfort convinces you to stay in places that no longer stretch your potential, and why clarity often comes disguised as discomfort. Instead of forcing progress where there’s no longer purpose, you’ll learn how to recognize when a chapter has ended and when it’s time to step into something new.
Moreover, aspects like discipline, micro commitments, and honest self-evaluation form the backbone of a meaningful reset. Growth rarely arrives as a dramatic leap. Instead, it’s formed through small, steady choices that help you realign your life with who you’re becoming. You’ll also hear why patience matters during the early stages of change and how to navigate the uncertainty that comes with leaving the familiar behind.
You’re Allowed to Start Over is a reminder that you’re never stuck. You’re never too late. You’re not defined by the path you walked before. You’re defined by the courage to begin again with more wisdom, more clarity, and more intention than you had before. If you’ve felt the quiet pull toward a new direction, this episode will give you the perspective and confidence to take the next step toward a life that actually fits.
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In Episode 221 of the Transition Drill Podcast, Chris Seminatore’s story is a lesson in resilience, reinvention, and relentless curiosity. From a small-town Ohio upbringing to serving in U.S. Navy intelligence during Desert Shield and Desert Storm, to building a life as an entrepreneur and marketing innovator in Los Angeles and now Mexico.
Chris shares how the discipline and precision he learned in the Navy became the foundation for everything that came after. His service taught him to see patterns where others saw chaos, a skill that translated directly into business and technology. After leaving the military, he faced the familiar uncertainty of transition, struggling to find meaning in college classrooms that felt disconnected from real life. Restless but determined, he chased purpose through writing, film, finance, and startups. Each venture brought lessons in leadership, human behavior, and the value of staying adaptable.
What makes Chris’s journey so compelling isn’t just the career changes, it’s the mindset that ties them together. Whether navigating Wall Street crashes, building early web-based tech, or recovering from business setbacks, he never stopped moving forward. His latest chapter in marketing and advertising uses geo-fencing technology to help businesses reach audiences with precision and authenticity, proving that modern innovation still relies on timeless principles—strategy, integrity, and human connection.
For veterans and first responders looking to navigate their own transitions, Chris’s story offers something powerful: proof that the skills forged in service can thrive in any environment. The same situational awareness, mission focus, and accountability that define a uniformed career can drive success in business, marketing, and beyond.
This episode isn’t just about marketing or technology. It’s about mindset. It’s about what happens when you refuse to be defined by your past and instead use it as fuel to build something new. Whether you’re planning your transition, leading a business, or simply searching for purpose, Chris Seminatore’s journey will remind you that your mission isn’t over; it’s just changing coordinates.
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.
Follow the show and share it with another veteran or first responder who would enjoy this.
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EPISODE BLOG PAGE & CONNECT WITH CHRIS:
https://www.transitiondrillpodcast.com/post/navy-intelligence-to-digital-marketing-veteran-transition-journey-chris-seminatore
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In Round 96 of the Tactical Transition Tips on the Transition Drill Podcast, transitioning out of the military or leaving a career in law enforcement, firefighting, or EMS is not just a career change, it is a full identity shift. The uniform eventually comes off, the radio stops, the structure quiets, and suddenly your success depends not only on your experience, but on who is willing to speak your name when you are not in the room. In this episode go beyond mentorship and reveal a critical truth for every military veteran and first responder preparing for life after service: you do not rise in the civilian world on experience alone, you rise when someone with influence advocates for you.
This episode focuses on the strategic move from collecting mentors to creating advocates, people who put their reputation on the line to open doors for your next chapter. Military veterans, police officers, firefighters, and EMS professionals already understand leadership, discipline, and responsibility. What often gets missed during transition is learning how to build relationships with decision-makers who can champion your potential in the civilian arena. That is the skill we train today.
We break down this mission across all three transition timelines:
Close Range Group (transition within a year): Turn one mentor into a formal advocate, and one sentence explanation: You will prepare for civilian hiring by directly asking a key contact to serve as a formal reference and equipping them with your resume and target job description so they can speak confidently on your behalf.
Medium Range Group (transition in roughly five years): Define three sponsor actions, and one sentence explanation: You will identify three specific ways a future advocate can assist you such as introductions, developmental opportunities, or executive visibility so support becomes actionable not vague.
Long Range Group (transition in a decade or more): Build early relationships with leaders who have real influence, and one sentence explanation: You will invest in authentic long-term relationships with proven decision-makers who may later become advocates once they have seen your consistency, character, and performance over time.
Whether you are a Soldier, Marine, Sailor, Airmen, police officer, firefighter, paramedic, or anyone preparing for a military transition or first responder transition, this episode strengthens your approach to building meaningful professional relationships that secure real opportunity in your next mission.
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.
Get additional resources and join our newsletter via the link in the show notes.
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There is a quiet moment in everyone’s journey where frustration meets truth. You might feel like you have done enough, worked hard enough, waited long enough, and therefore life should finally reward you. It is easy to believe you deserve more simply because you want more. Yet, real transformation rarely begins with receiving; it begins with earning.
This Mindset Debrief episode explores the powerful shift from expectation to effort, from passive deserving to active earning. It is a story many of us know well: you set a goal, put in effort, and expect results to follow on your timeline. But when progress stalls, doubt grows. It is here, in that uneasy space, where some people stop, while others rise. Those who rise do so not because they are gifted or lucky, but because they chose to earn their growth relentlessly.
Through reflective insight and practical direction, this episode challenges the belief that success arrives simply because you worked once. Success arrives because you continue to show up. You build discipline when motivation fades. You commit to improvement even when no one is watching. Consistency becomes the quiet engine behind your results.
In this episode you will learn:
• Why entitlement quietly steals progress and momentum
• How an earning mindset builds confidence, resilience, and direction
• The difference between activity and disciplined execution
• Why identity shifts when effort becomes a lifestyle, not a burst
• How to step out of waiting mode and into personal agency
This is not about punishment or perfection. It is about reclaiming control. Growth belongs to those willing to earn it consistently, thoughtfully, and patiently. You do not rise by hoping for outcomes, you rise by preparing for them. The person you want to become will not show up simply because you desire that life. They will appear through practice, discipline, and repeated action.
Your future is not guaranteed. It is built. Step into the process and earn the life you say you want.
If you are ready to build a stronger, steadier version of yourself, start here. Because gratitude is not waiting for you to feel ready, it’s waiting for you to begin.
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In Episode 220 of the Transition Drill Podcast, dive into the remarkable journey of Surinder Goode, a woman who never needed a title or uniform to stand tall in a community built on grit, sacrifice, and service. Her life is a powerful reflection of what it means to build identity, purpose, and resilience alongside a spouse serving at the highest levels of Naval Special Warfare.
Before she ever stepped foot in America, Surinder was already fighting expectations. Growing up in a traditional Indian household, she rejected the path chosen for her and chose freedom instead. She left home, lived in her car, built a life with her own two hands, and then followed opportunity across continents during a time of global conflict. That independence shaped her long before she met her future husband, a Navy SEAL.
In Coronado, she entered the special operations world with humor, strength, and honesty, not through rank or entitlement, but through her own merit. She built a thriving on-base coffee business where service members found community, laughter, and honest conversation. Every cup poured came with respect, tough love, and encouragement for those carrying the weight of unseen missions and silent burdens. Today, she has transitioned herself to hosting her own podcast, The Goode Show, diving into the unfiltered realities of military life, entrepreneurship, and identity.
Surinder speaks directly to military spouses, veterans, and first responders who understand isolation, transition stress, and personal sacrifice. She shares how she navigated deployments, motherhood, shifting identity, and the emotional challenges that come when the uniform finally comes off. Her story reminds us that family serves too, independence matters, and love requires hard conversations and relentless honesty.
If you are a veteran, active-duty service member, military spouse, or first responder seeking real insight on identity, transition, resilience, and staying grounded through chaos and change, this interview will speak to you. Surinder embodies humor, truth, loyalty, and strength, and her voice is one every service family should hear. This is not a story about living behind a warrior. It is a story about living beside one.
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.
Follow the show and share it with another veteran or first responder who would enjoy this.
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READ MORE ABOUT / CONNECT WITH SURINDER GOODE
https://www.transitiondrillpodcast.com/post/surinder-goode-a-military-spouse’s-journey-of-grit-identity-and-purpose
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In Round 95 of the Tactical Transition Tips on the Transition Drill Podcast, every military veteran, police officer, firefighter, and first responder knows trauma. But not all trauma hits hard and fast. Most of it builds quietly, hidden in the daily grind of service life. Small, repeated exposures to stress, known as “Little T” trauma, can wear down even the most resilient.
In this episode, unpack the reality that cumulative trauma is not just about what happens on the worst day of your career, but what happens every day afterward. By learning to see, measure, and manage the small moments that build up over time, veterans and first responders can protect their longevity, purpose, and emotional health.
This episode breaks down practical, actionable guidance for each transition group:
•Close Range Group (transitioning now to within one year): The Daily “Little T” — Keep a simple daily log of small stressors or frustrations. This makes invisible pressure visible and helps you recognize patterns before burnout hits.
•Medium Range Group (transitioning in roughly five years): “Decompression” Breaks — Schedule two short 15-minute resets during your shift. These tactical pauses prevent stress overload and preserve focus, patience, and composure.
•Long Range Group (transitioning in a decade or more): Prioritize Emotional Health — Treat therapy, downtime, and self-care as operational readiness costs. Proactive wellness investments protect your future and extend your service life.
From the military base to the firehouse to the patrol car, every service environment carries its own version of daily trauma. Understanding and addressing it early allows you to transition stronger, live healthier, and lead by example.
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.
Get additional resources and join our newsletter via the link in the show notes.
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Most people treat gratitude like a mood, something that shows up when life feels good. But real gratitude is not a feeling; it’s a skill. It’s a muscle that strengthens only through consistent effort. When you train it daily, it changes the way you see the world, the way you handle adversity, and the way you lead yourself through difficult moments.
In this episode of The Mindset Debrief, we explore the idea that gratitude is not found in comfort but built through resistance. Life will always throw challenges your way. The question is, will you see the thorn or the rose? Gratitude reframes how you experience pressure, setbacks, and uncertainty. It helps you shift from reaction to response, from frustration to focus, from negativity to perspective.
This episode walks you through what it means to build mental endurance through gratitude. Each time you choose to recognize what is present instead of what is missing, you train your mind to stay grounded, calm, and capable. Gratitude teaches awareness. It gives clarity in chaos and control when emotions want to take over.
You will hear how gratitude parallels physical training: small daily repetitions that compound into strength. These are the unseen moments when you choose patience over complaint, appreciation over comparison, and presence over distraction. The more you train gratitude, the less you need ideal circumstances to feel at peace.
Gratitude does not erase hardship. It equips you to carry it better. It reminds you that growth often hides inside struggle and that perspective is the true measure of maturity. This episode is a challenge and a guide to begin your own daily practice of gratitude—not as a reaction, but as a mindset.
If you are ready to build a stronger, steadier version of yourself, start here. Because gratitude is not waiting for you to feel ready, it’s waiting for you to begin.
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In Episode 219 of the Transition Drill Podcast, Licensed Marriage and Family Therapist (LMFT) Brett Ryan has spent nearly two decades helping first responders and military veterans confront trauma, rebuild relationships, and reclaim their lives. Brett shares how he founded Brett Ryan Counseling and built a private practice trusted by police officers, firefighters, and military service members.
Brett explains how trauma affects those who serve on the front lines and why many still struggle to seek help. He reveals how methods like Eye Movement Desensitization and Reprocessing (EMDR) and Emotionally Focused Therapy (EFT) are transforming the way first responders and veterans process stress, recover from post-traumatic experiences, and reconnect with family.
From his early years in ministry to his advanced clinical training, Brett’s story is one of purpose and compassion. He discusses the stigma surrounding therapy, how confidentiality and trust are crucial for those in uniform, and the growing shift among younger first responders who now see therapy as mental maintenance rather than a last resort.
This episode goes beyond the surface to explore what real healing looks like for those who protect others daily. It’s a powerful conversation about resilience, emotional health, and the courage it takes to heal from the inside out.
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.
Follow the show and share it with another veteran or first responder who would enjoy this.
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EPISODE BLOG / CONNECT WITH BRETT
https://www.transitiondrillpodcast.com/post/Healing-Trauma-in-First-Responders-and-Veterans-EMDR-and-EFT-Therapy-LMFT-Brett-Ryan
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In Round 94 of the Tactical Transition Tips on the Transition Drill Podcast, when service becomes your identity, it’s easy to delay life for later. Veterans, police officers, firefighters, and EMS professionals often tell themselves that once things slow down, they’ll finally take that trip, spend that time, or live that life. But “later” never comes.
In this episode of the Transition Drill Podcast, we explore how to stop postponing fulfillment and start living intentionally today. Whether you’re nearing the end of your service or just starting your journey, these strategies will help you balance duty with life.
Transition Groups:
•Close Range (Transitioning now to within 1 year): Buy the Ticket — Choose one experience you’ve delayed for six months or more and commit to it now. Reclaim your time and remind your family that life outside the job matters.
•Medium Range (Transitioning in 5 years): Regret-Proof Your Schedule — Create a Non-Negotiable Time Budget for family and personal life. Protect it with the same discipline you bring to duty.
•Long Range (Transitioning in 10 years or more): Plan Legacy Events — Tie family experiences to career milestones. Build shared memories that turn your professional success into personal legacy.
Your uniform may define your career, but it shouldn’t dictate your life.
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.
Get additional resources and join our newsletter via the link in the show notes.
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Most people want change, until it costs them comfort.
We love the idea of growth, but we hesitate when it means holding ourselves accountable.
What you see in the mirror is about facing that hesitation head-on.
Every morning, you meet the one person responsible for your progress: the reflection staring back. The mirror doesn’t lie. It doesn’t soften the truth. It reflects your habits, your choices, and your effort. In this episode, we explore what happens when you stop blaming your circumstances and start taking full ownership of the life you’re building.
Growth doesn’t begin with a plan or a goal; it begins with honesty. It begins when you stop negotiating with excuses and start confronting the reflection. This is where radical ownership takes root. You’ll learn how to quiet the ego that deflects responsibility, how to build consistency that earns self-trust, and how to shift from waiting for direction to leading yourself.
It’s about realizing that every action you take, no matter how small, is shaping the person you see every day. When you take ownership, you stop asking for permission to improve. You simply begin.
Understanding that accountability is not punishment, it’s freedom. Because the moment you own the person in the mirror, everything else in your life starts to align: your work, your relationships, your confidence, and your sense of purpose.
Listen, reflect, and reset your direction. The reflection isn’t your enemy. It’s your reminder.
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In Episode 218 of the Transition Drill Podcast, when Caylie Valenta, at the time studying to become a Physician’s Assistant, met probationer firefighter Andy Valenta, their story began like something out of a movie. A chance encounter at a bar on a California night that turned into a bond built on love and sacrifice. Together, they forged a life rooted in purpose and family, raising two daughters and chasing the ordinary joys of marriage in between long shifts. But when Andy, a healthy and dedicated firefighter, was diagnosed with metastatic melanoma, their world changed overnight. What followed was a journey of courage, loss, and rebirth that transformed personal tragedy into a mission to protect others. Through the creation of the Andy Valenta Melanoma Foundation, Caylie turned grief into purpose, shining a light on the hidden cancer dangers facing firefighters and proving that even in loss, love can build something lasting; something that saves lives.
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.
Follow the show and share it with another veteran or first responder who would enjoy this.
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https://www.transitiondrillpodcast.com/post/fighting-cancer-in-firefighters-turning-tragedy-loss-into-a-life-saving-mission-caylie-valenta
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In Round 93 of the Tactical Transition Tips on the Transition Drill Podcast, transition isn’t about leaving something behind. It’s about discovering what’s next. In this episode, explore how military veterans and first responders can take ownership of their stories; shifting focus from pain to progress. It’s not about forgetting the hard moments, it’s about recognizing how much strength lives in between them.
• Close Range Group (0–1 year from transition): Do a Gratitude Inventory.
Reclaim mental balance by writing down daily moments of good and retraining your mind to see beyond the hard days.
•Medium Range Group (about 5 years from transition): Write a Success Story.
Translate your service into a personal narrative that highlights your resilience and helps guide future career choices.
•Long Range Group (10+ years from transition): Convert Struggle into Service.
Channel the lessons from your toughest moments into mentorship or advocacy that gives meaning and direction to others.
You are not being replaced by technology; you are the safeguard that keeps it from failing.
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.
Get additional resources and join our newsletter via the link in the show notes.
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Time is the only currency you will never earn back, yet most people spend it as if the supply is endless. We fill our calendars, chase distractions, and call it productivity, but the truth is simpler and harder to face. Every minute you spend is an investment, and most of us are funding the wrong things.
In this episode of The Mindset Debrief, explore the hard truth behind the way we use time. You’re challenged to see time not as something to manage, but as something to spend with precision. Every “yes” you give is an exchange. Every distraction is a withdrawal. Every focused moment is an investment in your growth, relationships, and purpose.
If you feel like you are constantly running but not getting anywhere, this conversation will hit home. It will push you to stop treating your time like loose change and start treating it like capital that builds your future.
Your time tells the truth about your priorities. Spend it like your life depends on it, because it does.
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In Episode 217 of the Transition Drill Podcast, Joe Stabley’s path from Green Beret medic to Physician Assistant is a story of purpose born from pain. Raised by a resilient single mother after losing his father, Joe found discipline and brotherhood in the Army. As a young medic with the 101st Airborne Division, he experienced the harsh reality of trauma medicine when a friend and fellow soldier took his life during a peacekeeping mission.
That moment didn’t end his journey; it defined it. Determined to never feel unprepared again, Joe pushed himself through Special Forces selection, advanced medical training, and years of combat rotations. He learned how to balance the demands of a warrior’s life with the calling of a healer.
After the Army, Joe transformed his experience into a new mission as a Physician Assistant. Today he continues to serve by helping veterans and first responders navigate their own transitions, teaching that growth begins with honesty, teamwork, and gratitude.
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.
Follow the show and share it with another veteran or first responder who would enjoy this.
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In Round 92 of the Tactical Transition Tips on the Transition Drill Podcast, Artificial Intelligence is everywhere, and for veterans and first responders, it can feel like the world is replacing the human element we’ve always embodied. The reality is, what makes us who we are cannot be automated. This episode explores how to turn your human judgment, diligence, and integrity into your greatest advantage in the modern world.
• Close Range Group (Transitioning now to one year out) – Be the Human Element: Reframe “attention to detail” as latent risk mitigation and learn to communicate your ability to see what automation cannot.
• Medium Range Group (Transitioning in roughly five years) – Audit for Autonomous Risk: Identify irreplaceable roles that depend on human judgment and start building the skills that live beyond automation.
• Long Range Group (Transitioning in ten years or more) – Proving Human Necessity: Design systems that teach and preserve the human standard, proving that judgment, integrity, and accountability will always matter.
You are not being replaced by technology; you are the safeguard that keeps it from failing.
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.
Get additional resources and join our newsletter via the link in the show notes.
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Resilience isn’t something you stumble upon. It’s something you build.
Brick by brick. Choice by choice.
In this episode, we break the myth that resilience is a hidden trait waiting to be discovered. Instead, it’s a skill developed through repetition, discomfort, and discipline. You’ll hear why real strength isn’t about bouncing back, it’s about building forward. Because the truth is, you can’t wait until life gets hard to start preparing for it.
Most people spend years searching for motivation, but resilience isn’t built in moments of inspiration. It’s built in the quiet decisions no one sees waking up early, finishing what you start, holding yourself accountable, and staying steady when things get uncertain. Discipline is the construction zone where resilience grows.
Pressure doesn’t destroy you; it teaches you. It exposes your weak points and gives you the chance to reinforce them. The strongest people aren’t unbreakable; they’re adaptable. They don’t run from challenges; they use them as fuel.
You’ll walk away from this episode with a new understanding of what it means to build a resilient life. One that doesn’t wait for the right conditions but creates them. One that’s rooted in consistent action, grounded in patience, and strengthened by purpose.
It’s time to stop waiting for resilience to appear and start building it yourself.
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In Episode 216 of the Transition Drill Podcast, from the Navajo Nation to the Marine Corps, the battlefields of Iraq and Afghanistan, Marcus Chischilly’s story is one of service, sacrifice, and spiritual strength. Marcus shares how his upbringing on Navajo land shaped his discipline, how the values of family and culture led him to join the Marines, and how one split-second in Kajaki, Afghanistan, changed his life forever.
He takes us through his journey of recovery after losing his leg and severely injuring his arm, and how he rebuilt his identity through resilience, family, and cultural healing. Marcus reveals what it takes to find purpose again after trauma, and how he continues to lead and mentor other veterans today.
This conversation honors the warrior spirit that never fades. It is a powerful look at service beyond the uniform, and the unbreakable will to live with purpose, balance, and pride.
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.
Follow the show and share it with another veteran or first responder who would enjoy this.
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Military veterans and first responders prepare for transition with cost knowing, savings, and lasting financial security.
In Round 91 of the Tactical Transition Tips on the Transition Drill Podcast, life after service comes with a hidden price tag. Military veterans, police officers, firefighters, and EMS professionals often underestimate the financial shock of transition. In this episode of the Transition Drill Podcast, we uncover the “hidden costs” and break down how to prepare no matter where you are on your timeline. From immediate expenses to building generational wealth, this conversation brings clarity to one of the most overlooked aspects of transition.
Tips Covered in This Episode:
•Close Range Group (Immediate to 1 year out): The Immediate Cost of Transition – Save what you can, but know the costs of the civilian side so that you can prepare for them.
•Medium Range Group (About 5 years out): Create a Transition Buffer Fund – Save at least six months to one year of living expenses to gain leverage and confidence during salary negotiations and job shifts.
•Long Range Group (10 years or more out): Establish a Legacy Savings – Automate direct deposits into long-term investments to build generational wealth and prepare your family for life after service.
This episode is for Soldiers, Marines, Sailors, Airmen, police, firefighters, EMS professionals, and every first responder preparing for the financial realities of transition.
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.
Get additional resources and join our newsletter via the link in the show notes.
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We live in a world filled with noise. Everywhere you turn, people are talking about their next big move. They announce the new business they are “about to” start, the career shift they are “planning,” or the routine they are “going to” follow. The words sound strong, but too often they remain only words.
This episode is about cutting through the noise and stepping into action. Talking feels good. It gives a rush of recognition. But that recognition is empty without the discipline of follow through. When words outpace action, credibility fades. People stop believing what you say, and worse, you stop believing yourself.
The shift happens when you do more. Actions carry weight. They are measurable. They are remembered. They define your reputation and shape your identity. Every step forward builds momentum, and momentum creates rhythm. That rhythm becomes the hidden engine that moves you toward growth, confidence, and legacy.
In this Mindset Debrief, you’ll hear how noise drains energy while action builds proof. You’ll see how consistency outlasts promises and how every choice you make either strengthens or weakens trust in yourself.
This is not about perfection. It is about discipline. About showing up even when it is boring, inconvenient, or unseen. Because in the end, the world will forget what you said. But it will never forget what you did.
Talk less. Do more. And let your life be the evidence.
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A powerful story of the hidden costs of service and how first responders and veterans can redefine toughness.
In Episode 215 of the Transition Drill Podcast, former Los Angeles Fire Department paramedic and firefighter Morgan Englund shares his path from Hollywood actor to first responder, and ultimately to advocate and musician. Growing up in Santa Monica and the Palisades, Morgan’s early life was marked by challenges, independence, and a search for belonging. He found brotherhood in football, pursued acting in New York, and later discovered his true calling in emergency medicine.
Morgan takes us inside the reality of paramedic work in Oxnard, the relentless pace of the LAFD, and the moral injuries that shaped his decision to walk away after 14 years of service. He opens up about the cultural pressures inside the firehouse, the hidden cost of toughness, and the epidemic of first responder suicide.
Now a songwriter and TEDx speaker, Morgan is redefining toughness and calling for a shift in how veterans and first responders support one another. His story is one of resilience, courage, and the power to create a new mission after service.
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.
Follow the show and share it with another veteran or first responder who would enjoy this.
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Veterans and First Responders prepare for life after the uniform with progress, planning, and a clear life philosophy.
In Round 90 of the Tactical Transition Tips on the Transition Drill Podcast, the transition from service is coming for all of us. Whether it is right around the corner, a few years away, or still a decade out, preparation is the key. In this episode explore how to stop chasing perfection and instead build progress that carries you forward.
You will hear practical, actionable guidance for three different stages of the journey:
•Close Range Group (transition immediately to 1 year): Choose Progress Over Perfection — Small deliberate steps beat waiting for flawless timing. Learn how morning resets, information filters, and identity rehearsals create momentum and ease the stress of uncertainty.
•Medium Range Group (transition in 5 years): Reverse-Engineer Your Future Self — Map backwards from the person you want to become and make deliberate moves now. From quarterly debriefs to grooming replacements, reputation-building to reverse-mentoring, discover how preparation today makes you a stronger leader now and later.
•Long Range Group (transition in 10 years or more): Design Your Life Philosophy, Not Just Your Career — Build a framework that goes beyond tasks and promotions. Reputation, balance, industry awareness, and quarterly self-checks keep you sharp in uniform while laying the foundation for the life waiting afterward.
Every step, no matter how small, creates momentum. Transition is not about waiting for the perfect plan. It is about stacking progress that compounds into strength, confidence, and clarity.
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.
Get additional resources and join our newsletter via the link in the show notes.
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There’s a certain comfort in being sure of yourself. Being certain feels safe, like you’ve got control of the situation and you already know the answers. But that very comfort can be what holds you back. Growth doesn’t come from defending what we already know. It comes from asking questions, staying open, and admitting there is always more to learn.
In this episode of The Mindset Debrief, we explore why curiosity is stronger than being certain, and how embracing questions over answers reshapes your life and career. Through the lens of personal accountability and mindful awareness, this conversation challenges you to examine where you’ve built walls of being sure and how to replace them with doors of possibility.
You’ll hear how being certain can create ceilings in your life, while curiosity turns setbacks into lessons and relationships into deeper connections. We’ll walk through practical habits like journaling with questions, active listening, reframing failure, and experimenting without fear. These are not abstract ideas. They are tools you can put to work today.
This is a call to let curiosity guide your growth. To see every conversation as a chance to learn, every challenge as a chance to adapt, and every day as an opportunity to discover something new.
If you want to strengthen your mindset, build resilience, and live more intentionally, this episode is for you. Because curiosity isn’t just stronger than being certain. It’s the path forward.
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In Episode 214 of the Transition Drill Podcast, John Cizin shares his story from hauling hay in the fields of Northern California to carrying the M60 as a Navy SEAL, but first he started as a Corpsman and almost went special operation with the Marine Corps, and later fighting Raised in a family of public servants, and Navy veterans, he entered the Navy as a corpsman and found himself drawn to the challenge of special operations. His path through BUD/S, his role in the SEAL Teams, and his determination to always push for excellence marked him as a quiet professional who never backed down from hard work.
When he chose to leave the Navy, John transitioned almost immediately into the fire service, beginning a second career where lives depended on preparation and teamwork. His journey reveals how the lessons of small unit tactics transferred to firehouses and city streets. Yet alongside the triumphs came challenges. Injuries from parachute accidents, the unseen effects of traumatic brain injury, and the weight of PTSD surfaced years later, forcing him to confront both his body and his mind.
John speaks candidly about addiction, the toll of trauma, and the turning points that allowed him to rebuild. His experiences highlight the importance of humility, strong networks, and discipline in the face of adversity. For veterans and first responders, his story delivers hard truths and lasting hope.
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.
Follow the show and share it with another veteran or first responder who would enjoy this.
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In Round 89 of the Tactical Transition Tips on the Transition Drill Podcast, we address how Ego can protect your identity, but it can also prevent your growth. How pride can hinder a military veteran, police officer, firefighter, or EMS professional during transition. Drawing from real lessons and practical strategies, this discussion highlights how to balance confidence with humility and evolve into the next chapter of life after service.
•Close Range Group (transition within the next year): Have a Beginner’s Mindset. Approach your new field as a student, not an authority. This mindset opens doors by showing employers you are adaptable and coachable.
•Medium Range Group (transition in about five years): Expand Beyond Your Comfort Lane. Take on roles, challenges, or certifications that stretch your skills now. This broadens your career opportunities and makes you more valuable today.
•Long Range Group (transition in a decade or more): Master Self-Awareness Early. Build habits of reflection, feedback, and empathy. These practices make you a stronger leader today and prepare you for future success.
Whether you served as a soldier, sailor, airman, or Marine, or built your career in law enforcement or as a first responder, the choice is clear. Ego keeps you standing still. Evolution pushes you forward.
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.
Get additional resources and join our newsletter via the link in the show notes.
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In a world that constantly tells us to want more, it is easy to forget the power of gratitude. Too often we rush into the next demand, the next ambition, the next pursuit, without pausing to notice what is already present. This episode of The Mindset Debrief explores why gratitude is not just a feel-good exercise, but a mindset that can transform how we live, work, and lead.
The idea is simple yet profound: be thankful before being demanding. Gratitude is not about lowering ambition or abandoning goals. It is about grounding ambition in awareness. When we start from thankfulness, we see clearly what is worth pursuing and what is only noise. Gratitude sharpens priorities, strengthens relationships, and builds resilience. It changes how we lead others and how we hold ourselves accountable.
In this episode, we explore the pause that gratitude creates. We look at how thankfulness deepens trust, prevents entitlement, and fuels growth that lasts. We uncover how living thankful helps prevent burnout and creates presence, the kind of presence that makes people feel valued and remembered.
Success built on gratitude looks different. It is not defined by endless comparison or empty achievement. It is measured by clarity, stability, and the ability to be present in the moment while still striving for more. Gratitude does not limit your future. Gratitude multiplies it.
If you want to strengthen your mindset, lead with purpose, and grow without losing yourself in the process, this episode will give you the perspective and tools to start now.
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In Episode 213 of the Transition Drill Podcast, Jessica “Jess” Quezada (Episode 86) returns with an unfiltered and powerful story of resilience. A former Marine Corps Sergeant, Jess’s military career ended in 2020 with an Administrative Separation. Faced with uncertainty and the loss of identity, she began living in a bus while pursuing a rough vision for LiboRisk, a travel and wellness company for veterans and first responders.
In this conversation, Jess shares the real struggles of transition, from the shame of separation to the challenges of building a company from nothing. She explains how LiboRisk grew into a thriving community built on three pillars: adventure, wellness, and cultural immersion. She also discusses the importance of mindfulness, intentionality, and connection as tools for veterans to rediscover resilience and belonging.
Jess opens up about her own battles, including sobriety, and her transformative ibogaine treatment. She also recounts her participation in the 2025 Navy SEAL Swim in New York Harbor, part of her year of Misogi challenges.
For veterans and first responders, this episode offers encouragement and proof that life after service can be full of growth, adventure, and purpose.
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.
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Veterans and First Responders master the skills to identify hidden career paths and prepare for a smooth transition into life after service.
In Round 88 of the Tactical Transition Tips on the Transition Drill Podcast, we break down strategies to help you sharpen awareness, act early, and position yourself ahead of the crowd, no matter where you are in your career.
Opportunities rarely arrive with a spotlight or a clear invitation. For military veterans, police officers, firefighters, EMS providers, and other first responders preparing for life after service, the most valuable doors often open quietly. They appear in passing conversations, side projects, and subtle relationships most people overlook.
Transition Groups:
•Close Range Group (transitioning now to within one year) → Read Between the Lines
Learn how to spot subtle cues, hidden invitations, and quiet leads before they become public, giving you a competitive advantage.
•Medium Range Group (transitioning in approximately five years) → Plant Opportunity Seeds
Discover how volunteering strategically, solving problems, and connecting with decision-makers today builds networks and credibility that shape your future transition.
•Long Range Group (transitioning in a decade or more) → Learn to See the Future Focus on personal growth, leadership, and professional excellence while preparing quietly for unexpected changes that could arrive sooner than planned.
Your next opportunity may not announce itself. Whether you are nearing transition or just starting your career, knowing where to look — and when to act — can change your path.
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.
Get additional resources and join our newsletter via the link in the show notes.
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We often look at someone else’s success and assume they were lucky, born talented, or in the right place at the right time. The truth is very different. Success rarely happens by accident. It is built, brick by brick, through the small choices we make each day and the habits we practice when no one is watching.
In this episode, we dig into the real foundation of personal and professional growth: your habits. We explore why motivation fades, how identity drives lasting change, and why systems matter more than goals. You will learn why consistent action beats short bursts of effort, how small habits compound into big results, and why preparation positions you for opportunities others miss.
This is not about chasing shortcuts or waiting for the perfect moment. It is about building daily rituals that align with the person you want to become. Through practical insights and actionable strategies, you will leave with the tools to design habits that create momentum and build the life you want.
Success is not about luck. It is about showing up, choosing discipline over distraction, and staying consistent even when progress feels invisible. If you are ready to take ownership of your future, it starts today; one habit at a time.
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In Episode 212 of the Transition Drill Podcast, retired Navy SEAL Commander Gordon Schmidt shares his incredible journey of resilience, leadership, and transformation. From his early life navigating constant moves as part of his father’s career, to discovering rowing at Lehigh University, though he went to play baseball, earning his way into the U.S. Naval Academy, and ultimately achieving his dream of becoming a Navy SEAL, Gordon’s story is a powerful reminder that perseverance shapes success.
Gordon opens up about the challenges of starting his career as a Surface Warfare Officer (SWO) before securing his path to BUD/S and enduring the mental and physical trials required to earn the coveted SEAL Trident. He reflects on the combat deployments that followed, the brotherhood forged in high-stakes environments, and the lessons learned from leadership under pressure.
We also explore Gordon’s transition out of the SEAL community and into civilian life, where he has found purpose in coaching, mentoring, and leadership development. Gordon applies the same principles of teamwork, preparation, and adaptability to help others perform at their highest level. Gordon also shares the struggles of leaving the Navy and the animosity he felt when told you can find your dream job, but he had his dream job and it was time to leave it.
For veterans, first responders, and anyone facing change, Gordon offers actionable advice on navigating uncertainty, building resilience, and finding identity beyond the uniform. His story will inspire you to embrace discomfort, prepare intentionally, and lead with humility.
Listen now to learn from Gordon’s journey and discover how to carry the lessons of service into life after the military.
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.
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Transition can feel unpredictable, but your ability to stay flexible under pressure determines how you adapt when plans change. In Round 87 of the Tactical Transition Tips on the Transition Drill Podcast, we break down strategies for military veterans, law enforcement officers, firefighters, EMS professionals, and first responders to take control of uncertainty and prepare for life after service.
This week’s tips:
•Close Range Group (Transitioning now to 1 year out): Have Micro-Routines to Combat Chaos — Establish small daily anchor points that create stability during an unpredictable transition and reduce decision fatigue under pressure.
•Medium Range Group (Transitioning in about 5 years): Stress-Test Your Transition Strategy — Simulate early exits and reputation audits to strengthen your plan while building influence and opportunity inside your organization today.
•Long Range Group (Transitioning in a decade or more): Build Your Reputation Before You Need It — Focus on leadership growth, skill-building, and influence now so your professional equity compounds long before transition arrives.
Your next mission is built today. Control your preparation, sharpen your adaptability, and position yourself to thrive no matter when transition comes.
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.
Get additional resources and join our newsletter via the link in the show notes.
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We are taught to say yes. To be helpful, available, and agreeable. But every yes you give is a quiet no to something else, your time, your focus, your peace. In this episode, we challenge the automatic yes and explore what it’s really costing you.
You may not realize it, but saying yes too often and too easily is likely keeping you overwhelmed, unfocused, and disconnected from what matters most. This is not just about time management. It is about identity. It is about personal integrity. Because when you say yes to every request, you say no to your own priorities, and over time, that trade builds a life that looks nothing like the one you actually want.
This episode is a direct, one-on-one conversation about reclaiming control. We unpack how to protect your energy, set boundaries without guilt, and make decisions that align with your values and vision.
You will not hear empty motivation or recycled productivity tips. You will hear the truth about what it means to lead yourself first, to protect what matters most, and to become someone who chooses wisely instead of reacting aimlessly.
This is not about doing more. This is about doing less, on purpose.
Every yes is a no to something else. It is time to choose with clarity.
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In Episode 211 of the Transition Drill Podcast, Retired Master Sergeant Eric Franklin’s journey through 23 years in the Marine Corps is a powerful story of resilience, leadership, and passion. From his early years growing up across Minnesota, Mississippi, and Florida, Eric’s life was shaped by constant change, personal challenges, and a love for the ocean that would define his future.
After enlisting in 1993, Eric quickly discovered that the Marine Corps would test him in ways he never expected. Boot camp taught him discipline, leadership, and the importance of teamwork. Over the years, he transitioned from a young radio repairman to an influential leader, mentoring Marines and building trust within his teams.
As a radio repairman and radioman, he earned a spot with First Force Reconnaissance Company, where he deployed to Iraq. Those years taught him lessons in preparation, performance under pressure, and the power of trust among small, high-functioning teams.
But Eric’s story goes far beyond military achievements. As a passionate surfer, he founded the Pendleton Surf Club, creating a place for active duty and veterans to build camaraderie outside the uniform. Balancing deployments, fatherhood, and leadership, Eric learned firsthand how finding personal outlets helps sustain mental and emotional health during demanding careers.
When the time came to transition, Eric approached retirement with strategy and intent. He prepared early, took advantage of transition resources, and leveraged his experience into a successful civilian contracting role. Today, he continues to mentor veterans, grow the Pendleton Surf Club, and live a life rooted in purpose and community.
If you are a veteran, first responder, or transitioning professional, Eric’s story delivers actionable advice on building resilience, finding your tribe, and preparing for life after service.
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.
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EPISODE BLOG & CONNECT WITH ERIC FRANKLIN
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Veterans, military members, and first responders, your online presence is part of your professional identity, and managing social media with intentionality is essential for protecting your reputation and preparing for a successful transition, whether that transition happens by choice or by force.
In Round 86 of the Tactical Transition Tips on the Transition Drill Podcast, Today’s episode of the Transition Drill Podcast tackles a hidden obstacle in many military and first responder transitions, your online presence. Whether you're a soldier, marine, airman, sailor, police officer, firefighter, or EMS professional, your digital reputation speaks for you before your résumé ever does.
We break it down by transition group:
🔹 Close Range Group (transitioning within a year): Learn how to audit, clean, and control your digital footprint before a recruiter does it for you.
🔹 Medium Range Group (transitioning in about 5 years): Build your digital voice now. Your social media should be an extension of your leadership résumé, not a liability.
🔹 Long Range Group (transitioning in 10+ years): Use your social platforms with purpose. Today’s habits build tomorrow’s identity. Think like a brand, lead like a professional.
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.
Get additional resources and join our newsletter via the link in the show notes.
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In this episode of The Mindset Debrief, we’re challenging a growing modern habit: mistaking sharp opinions for meaningful impact. It has become easy to believe that because you can critique something, you are automatically adding value. We need to understand that commentary is not the same as contribution, and critique is not credibility
You’ll recognize this pattern. The person who never takes a risk but always points out flaws. The voice that dominates meetings with criticism but avoids accountability. The comment section expert who speaks louder than the people doing the hard work. If any of that sounds familiar, this episode is your mirror.
In this honest and reflective conversation, we dig into why some people default to judgment instead of growth. We explore how critique can become a defense mechanism for fear, insecurity, and avoidance. And more importantly, we lay out a path forward, how to move from passive commentary to courageous contribution.
You do not need a title to lead. You need responsibility, effort, and integrity. This episode is not about silencing your voice, it is about strengthening the voice that matters most: the one inside you.
If you're ready to stop watching from the sidelines and start building a life that reflects your values, this episode will push you there.
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In Episode 210 of the Transition Drill Podcast, former LAPD Sergeant Sarah Patterson shares her remarkable story of resilience, leadership, and personal transformation. From growing up in La Verne to becoming a respected leader within one of Los Angeles’ busiest divisions, Sarah built a career on integrity, fitness, and determination.
When an internal affairs investigation led to her termination, everything changed. Her journey since has been defined by faith, family, and an unwavering fight to clear her name and reclaim her future. Today, Sarah is still fighting to recover her job and a recent court decision went in her favor, but the fight continues.
For veterans and first responders navigating transition, Sarah’s story offers powerful lessons on perseverance, identity, and finding strength when your path takes an unexpected turn. Listen as Sarah talks about the highs and lows of her career, the realities of leadership, and the importance of redefining success when life tests you.
This is an episode about redemption, courage, and refusing to let circumstances define your story.
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.
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Veterans and first responders, trying to move ahead in your transition without the preparation to support it is like leaning too far forward on skis, you lose balance, lose control, and risk a painful crash before you even gain momentum.
In Round 85 of the Tactical Transition Tips on the Transition Drill Podcast, we examine a critical warning for veterans, police officers, firefighters, and EMS professionals preparing for life after service: don’t rush your transition. Just because you’ve led in chaos doesn’t mean you’re ready for civilian life without grounding your foundation. The uniform may have earned you respect, but your next chapter demands preparation, humility, and clarity.
Whether you’re stepping out in months or staying in for the long haul, your trajectory depends on how well you pace your growth. This episode breaks it down into three focused paths:
• Close Range Group (transitioning in 0–12 months) – Downshift Your Ego Before You Hit the Onramp: Learn to introduce yourself without titles, build a clear civilian elevator pitch, and embrace curiosity over command presence. Your next job requires humility, not swagger.
• Medium Range Group (transitioning in ~5 years) – Shift from Tactical Executor to Strategic Thinker: Build legacy leadership by enabling others, designing systems, and developing a structured exit plan. These moves elevate your career now while preparing your team for life without you.
• Long Range Group (transitioning in 10+ years) – Build Depth, Not Just Experience: Stop chasing prestige. Start cultivating transferable skills, clarity of purpose, and a leadership identity rooted in mentorship. This mindset serves both today’s advancement and tomorrow’s stability.
From soldier to civilian, firefighter to entrepreneur, or officer to operations manager, this episode offers a blueprint for veterans and first responders who want to lead with discipline and transition with confidence.
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In a world that never slows down, stillness is often misunderstood. We’ve been trained to believe that the more we hustle, the more successful we’ll be. But real strength isn’t always about speed. Sometimes, the most powerful move is to pause.
This episode of the Mindset Debrief explores why stillness is not weakness, it is mastery. When life feels chaotic, the ability to calm your internal world becomes a competitive edge. We unpack the myth that motion equals progress, and instead highlight how grounded presence, controlled emotion, and intentional decision-making become game-changing assets.
Through practical examples and direct reflection, we’ll break down how stillness is developed, how it shows up in high-pressure situations, and why leaders who embody calm earn trust without demanding it. You’ll learn simple daily practices that cultivate emotional discipline and clarity of thought, tools that prepare you not just for personal peace but for professional influence.
If you want to grow into a more resilient, self-led version of yourself, this conversation is your invitation. Stillness doesn’t come after the chaos clears. It is the practice that prepares you for it.
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In Episode 209 of the Transition Drill Podcast, Michael Moulton spent nearly thirty years in law enforcement, rising from patrol officer to the Chief of Police in El Cajon, California. His story is one of dedication, resilience, and leadership, and it resonates with veterans and first responders who understand the weight of service and the uncertainty of transition.
Raised in Southern California, Mike grew up with a sense of independence that shaped his path. From riding his bike through a small town to playing football under the watchful eye of a deputy coach, the seeds of service were planted early. When the Rodney King riots unfolded in 1992, he was just graduating high school. That moment pushed him toward criminal justice classes and ultimately into the police academy, where he celebrated his twenty-first birthday.
His career was marked by diverse assignments. He worked as a gang detective, took part in narcotics and undercover operations, and served on the SWAT team. Those experiences sharpened his skills and prepared him for leadership. As he promoted through the ranks to sergeant, lieutenant, and captain, Mike discovered the fulfillment of mentoring younger officers and shaping the direction of an organization. By the time he became chief, he was leading through one of the most turbulent eras in American policing.
Mike reflects on the challenges of recruitment, the importance of mental health, and the cultural changes in law enforcement. He shares how his department navigated national unrest and how critical it became to protect the wellness of both officers and dispatchers.
Now retired, he speaks openly about the transition, the adjustment to life after the badge, and the importance of preparation. His story offers both inspiration and practical wisdom for veterans and first responders seeking to navigate their own next chapter with strength, purpose, and clarity.
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Veterans and first responders, managing all aspects of your overall health will help reduce the anxiety of leaving the uniform behind
In Round 84 of the Tactical Transition Tips on the Transition Drill Podcast, health and wellness are the backbone of a successful transition from service. For veterans and first responders, the shift into civilian life often removes the structure and rhythm they’ve relied on. Without intentional routines and personal systems in place, many stumble at the exact moment they need strength, clarity, and control the most.
This episode delivers actionable strategies tailored for where you are in your career, whether you're preparing now, later, or far down the road. Learn how to take ownership of your physical, mental, and emotional health before the transition clock starts ticking.
•Close Range Group (transitioning within 0–12 months): Build a routine that anchors you. A daily practice focused on body, breath, and mindset gives you portable stability in the middle of uncertainty.
•Medium Range Group (transitioning in ~5 years): Audit your health and wellness annually. This yearly checkup prepares you for life after service and reinforces your current leadership capacity.
•Long Range Group (transitioning in 10+ years): Build your bounce-back strategy. Developing resilience habits today helps you perform better now and withstand career setbacks down the line.
This is more than wellness. It is strategic readiness for military veterans, law enforcement professionals, firefighters, EMTs, and all who serve.
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There’s a hard truth that most people avoid: no one is coming to rescue you. Not a better boss. Not the perfect timing. Not the right set of circumstances. If you’re waiting for someone else to take the lead, you’ll wait forever. This is your wake-up call, not to scare you, but to empower you.
In this episode of The Mindset Debrief, we talk through the subtle ways we all fall into the trap of waiting: waiting for clarity, for validation, for a sign. We cover how this habit forms, why it lingers even in high-performing professionals, and what it takes to finally break free.
We explore the mindset of personal accountability, from asking yourself the mirror-test question, “What part of this is mine?” to taking meaningful action with discipline and consistency. You’ll walk away with clear direction on how to stop waiting for leadership and start leading yourself , right where you are.
You don’t need to wait for a title, a green light, or a rescue. You are your own backup. You have the tools. You have the ability. You just need the mindset shift. This episode delivers more than motivation. It offers grounded, practical insight into how ownership today builds the character and results you want tomorrow. No cavalry. No excuses. Just the truth: no one is coming. And once you understand that, you are finally free to take charge of your life.
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In Episode 208 of the Transition Drill Podcast, Retired U.S. Navy Senior Chief, Jacquelyn “Jacque” Read’s path took her from rural Colorado to serving over two decades in the Navy, mastering roles from Chinese linguist to elite Explosive Ordnance Disposal (EOD) technician and operating with Navy Special Warfare - Development Group. She shares how a childhood built on discipline and resilience prepared her for grueling training, shipboard missions, humanitarian aid in Haiti, and breaking barriers in a male-dominated field. After retiring in 2022, she founded her own company focused on training, resilience, and leadership. This episode delivers powerful lessons for veterans and first responders on perseverance, adaptability, and building a purposeful life after service.
Jacque’s journey began in the wake of the September 11 attacks, as a newly enlisted cryptologic technician studying Chinese at the Defense Language Institute. Stationed in Hawaii, she balanced her role as a linguist with a deep passion for the ocean, surfing and kiteboarding every chance she got. But the call to push her limits never faded. She set her sights on EOD, enduring one of the military’s most challenging pipelines to earn her place in a male-dominated field.
From shipboard missions to joint training with foreign forces, from inspecting ordnance to humanitarian response in Haiti, Jacque proved herself through performance and professionalism. Her skills and reputation led to selection for a specialized female operator program with Navy Special Warfare Development Group, where she worked in high-stakes environments requiring absolute trust and precision.
After retiring in 2022, Jacque transitioned into entrepreneurship, founding her own company focused on training, resilience, and leadership. She now uses her experience to help others succeed in high-pressure environments and guides veterans and first responders through the challenges of transition.
In this episode, Jacque shares her full journey, lessons in perseverance, the realities of breaking barriers, and the mindset needed to thrive in service and beyond. Her story is a powerful testament to the courage it takes to step into the unknown and succeed.
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Veterans and first responders, time management is not about doing more, it’s about aligning your daily actions with your future identity, purpose, and mission beyond the uniform.
In Round 83 of the Tactical Transition Tips on the Transition Drill Podcast, for those in uniform, the clock has never been your own. Your days are often dictated by the mission, the call, or the shift. But as you prepare for life after service, the way you use time becomes your most powerful asset. Transition is not just about finding a new job. It is about rebuilding your identity, rebalancing your priorities, and realigning your energy toward what comes next.
Time management is not a spreadsheet or a rigid schedule. It is a mindset that reflects your values and future mission. For military veterans and first responders, police, firefighters, EMS professionals, the challenge lies in shifting from a reactive posture to a proactive one. You have to learn how to lead yourself when the calls stop coming.
Whether you're separating from the military next month or thinking ahead five or ten years down the line, this episode of the veteran podcast breaks down how you can take control of your time. Through lessons shaped by service, identity, and forward momentum, you will learn how to approach your transition with clarity. Not just to survive it, but to shape it.
Through three tailored transition strategies, this veteran and first responder podcast delivers time-tested guidance for:
•Close Range Group (transitioning immediately to one year out)
Start Me Up – Structure your day with Power Blocks, energy resets, and weekly outreach to build momentum and reduce anxiety.
Consistent time use turns job-search chaos into clarity and confidence.
•Medium Range Group (transitioning in roughly five years)
Can’t You Hear Me Knocking – Invest weekly time into upskilling, mentoring, and building a family transition vision.
Managing time today creates readiness for the unexpected opportunity tomorrow.
•Long Range Group (transitioning in ten years or more)
Waiting on a Friend – Prioritize meaningful relationships, reputation, and life balance while building a habit of contribution.
What you build today in trust and character will carry you through life after service.
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.
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You cannot build a future by staying parked in the past. In this episode of The Mindset Debrief, unpack what happens when you allow yesterday’s regrets to decide today’s direction. Through the metaphor of the rearview mirror and the windshield, this conversation explores how backward focus quietly becomes an identity, and how to let it go.
If you’ve ever caught yourself replaying old decisions, lost opportunities, or the moments you wish you could undo, this episode is for you. We’re not talking about pretending the past never happened. We’re talking about how to stop letting it define what happens next.
This is a conversation about action, mindset, and momentum. Not theory. Not fluff. Just real talk about where you are and what you're willing to do to grow beyond it.
You’ll learn how to recognize the mental loops that hold you back and how to replace them with forward-facing clarity. You’ll be challenged to stop waiting to feel ready and start reclaiming control, one decision at a time.
This is not a motivational speech. It is a conversation rooted in accountability, self-awareness, and discipline. Progress begins when you start focusing on the road ahead, not the road already traveled.
Let this be the moment you stop circling what went wrong and choose direction over dwelling. Take your eyes off the rearview. Put both hands back on the wheel.
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In Episode 207 of the Transition Drill Podcast, from a Soviet-era apartment block in Lithuania to the frontlines of Iraq and beyond, medically separated U.S. Army Staff Sergeant Sandra Ambotaite’s journey is a powerful story of resilience, transformation, and service. Sandra shares how a childhood shaped by communal living and scarcity built the foundation for her relentless work ethic and unshakable mindset.
After immigrating to the United States at 17 with limited English and no roadmap, Sandra found herself working odd jobs in Brooklyn and catching glimpses of the American dream through television and street life. One unexpected encounter with a female Army recruiter changed everything. Despite limited language skills, she joined the Army Reserve, passed basic training, and quickly transitioned to active duty. Her deployment to Iraq placed her at the center of high-pressure medical evacuations, where she earned a reputation for courage, competence, and service before self.
But a life-altering motorcycle accident threatened to end everything she had built. Paralyzed, hospitalized, and facing the end of her military career, Sandra could have given up. Instead, she rebuilt herself physically, mentally, and emotionally, emerging not just as a veteran, but as a mentor for others facing their own transitions.
This episode is for every veteran, service member, and first responder who has been forced to pivot. Sandra’s story proves that no matter where you start, or how hard you fall, you can find new purpose through persistence and pride in your work.
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In Round 81 of the Tactical Transition Tips on the Transition Drill Podcast, for military veterans, law enforcement officers, firefighters, EMS professionals, and all first responders, the day will come when the job ends. Whether that’s next year or decades from now, your financial readiness will play a major role in how confidently you step into life after service. Transition is not just about resumes and interviews. It’s about control. And control starts with your money.
In this episode we break down practical financial strategies for every phase of the journey. From understanding your benefits and eliminating debt to building credit and investing early, these tips are tailored for those still serving but ready to plan ahead. This isn’t theory. These are tools. Designed for soldiers, sailors, airmen, Marines, police, and firefighters alike, each tip helps you lead stronger today while preparing for the moment your next mission begins.
•Close Range Group (0–12 months to transition): Know Your Benefits
Learn the exact steps to secure VA disability, healthcare coverage, pension accuracy, and TSP rollovers without leaving money on the table.
•Medium Range Group (about 5 years out): Eliminate Debt and Build Credit
Ditch the stress. Smart debt reduction and credit-building today create long-term leverage and help you lead more clearly in the present.
•Long Range Group (transition 10+ years away): Sacrifice Today for Tomorrow Money
Investing early, spending wisely, and creating passive income now positions you for future transition freedom without sacrificing your current trajectory.
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.
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Most people lose control of their day in the first ten minutes without even realizing it. In this episode of The Mindset Debrief, we explore how intentional morning routines can create clarity, discipline, and purpose that lasts far beyond sunrise. Titled Own Your Morning, Own Your Purpose, this conversation challenges the belief that mornings are just about productivity and instead frames them as a reflection of personal identity.
If you are trying to improve your mindset and performance, this episode offers a powerful roadmap. We break down five foundational elements of a grounded morning routine, address common excuses like not being a morning person, and explain why owning the first moments of your day builds long-term mental strength.
Rooted in principles of stoicism, mindfulness, and self-leadership, this episode encourages listeners to take control of what they can, starting with their wake-up habits. If you want to stop reacting to life and start directing it, this is where the shift begins.
This is not about waking up earlier. It is about waking up with purpose. Tune in to learn how to reclaim your time, improve your focus, and build momentum by owning your morning. Because the way you start your day is the way you shape your life.
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In Episode 206 of the Transition Drill Podcast, retired Navy Commander Victor Avila’s story begins in Tijuana, Mexico, and stretches across decades of challenge, growth, and purpose. From surviving an abusive home and immigrating to the United States at age nine, to eventually retiring as a Navy Commander and flying commercial jets for American Airlines, Victor’s path is anything but conventional.
Victor opens up about his chaotic upbringing, his struggles with school, and his early failures in the military. He talks candidly about enlisting in the Navy with no direction, then joining the Army out of desperation after separating. It wasn’t until a pivotal assignment in Germany, where he met his future wife and pursued a college degree, that Victor began to rebuild his life with discipline and clarity.
Victor eventually returned to the Navy, earned his commission, and fulfilled his childhood dream of becoming a pilot. He rose to the rank of O5, serving as both aviator and instructor. Though not directly stated in the interview, Victor officially retired from the Navy in 2022 and now flies for American Airlines.
His story resonates with veterans and first responders who may be struggling with transition, self-doubt, or the weight of past mistakes. Victor shows that transformation is possible with the right mindset and support system.
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In Round 81 of the Tactical Transition Tips on the Transition Drill Podcast, this episode explores the often-overlooked challenge of navigating change and uncertainty during career transition. For military veterans and first responders, few challenges feel as overwhelming as navigating change and facing uncertainty. Whether you are counting down the final weeks of your career or still deep in the daily grind, the truth remains the same, transition is inevitable. And it rarely arrives on your schedule. This episode explores the real cost of avoiding the unknown and the powerful outcomes that can emerge when you meet uncertainty with strategy instead of fear. Whether transition is right around the corner or still years away. Through thoughtful insight and practical mindset shifts, the conversation addresses how to reduce fear, build clarity, and create forward momentum. If you are seeking purpose beyond the uniform and want to approach life after service with intention, this episode delivers the foundation to move with confidence into your next chapter.
• Close Range Group (transitioning within the next year): Convert uncertainty into actionable questions
Turn stress-inducing unknowns into clear, answerable decisions about salary, schedules, and mission fit, so you can move forward with clarity instead of fear.
• Medium Range Group (about five years from transition): Rehearse your leaving
Plan and rehearse your exit now while continuing to lead with impact, leaving behind systems, mentorship, and professionalism that will define your legacy and boost your future resume.
• Long Range Group (a decade or more from transition): Take transition seriously, even if it feels far away.
Early mindset development and studying the path of those ahead can reduce future shock and help you define success beyond your current role or rank.
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.
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Discipline isn’t something you’re born with. Personal accountability and the choices you make daily quietly shape your identity and future.
Most people believe discipline is a personality trait, something you either have or don’t. They assume the most consistent, high-performing professionals are simply “wired” that way. But the truth is much simpler and far more empowering: discipline is not a trait. It’s a decision. It’s a choice you make every day, especially when comfort whispers in your ear and excuses feel justified.
In this episode of The Mindset Debrief, we break down the lie that discipline belongs to the lucky few and replace it with a grounded, actionable truth. Discipline is built in the quiet moments, when the alarm rings, when the deadline looms, when nobody is watching. You’ll explore how small daily choices stack into your identity, why motivation cannot be trusted, and how to fight the subtle resistance that keeps you comfortable and stuck.
We explore why your habits shape your reputation with yourself and why your greatest growth happens not in public but in private. With a practical and direct tone, this episode invites you to reclaim control, stop waiting for perfect conditions, and begin leading yourself with purpose.
If you’re tired of feeling stuck, tired of drifting, and ready to stop negotiating with your potential, this conversation is your wake-up call. Discipline is not something you were born lacking, it’s something you start choosing today.
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The surfer who wanted to be a doctor, joined the Navy and ended his career assigned to SEAL Team SDV in Hawaii
In Episode 205 of the Transition Drill Podcast, retired Navy E6 Corpsman / Diver Brandon McMahan’s story is one of transformation through hardship, self-discovery, and service both in and out of uniform. From a turbulent upbringing split between Indiana and Florida to earning his place as a respected Navy Corpsman and Diver, Brandon’s path was forged by resilience and shaped by challenge. A lifelong waterman, Brandon grew up chasing waves before enlisting in the Navy with aspirations of becoming a doctor. Over his 21-year career, he served with Marine aviation units, deployed to combat zones, flew as an aircrew door gunner, and later graduated Navy Dive School at the age of 35.
But Brandon’s most defining battle began when his son was diagnosed with severe autism. Learning to lead with compassion instead of control, Brandon found himself confronting the limits of structure, adapting his identity as both a father and a veteran. After retiring, he faced a mysterious illness, professional setbacks, and a deep void left by the loss of military purpose. His search for healing brought him to holistic retreats, breath work, and a newfound mission to serve veterans and first responders in transition.
In this raw and inspiring episode, Brandon opens up about the weight of family trauma, the toll of service, and the path to finding meaning after the uniform comes off. Whether you're active duty, nearing transition, or long since retired, his story is a powerful reminder that purpose doesn't end with your career. It evolves.
Listen in as Brandon shares lessons on letting go, stepping into fatherhood, and creating space for the next chapter—one filled with mentorship, mindfulness, and continued service.
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Round 80 equips military veterans and first responders with practical, career-stage-specific strategies rooted in the mindset of tactical redundancy, helping them build resilience, expand options, and prepare for life after service while excelling in their current roles.
In military service and first responder careers, you never trust a single point of failure. There is always a second radio, a spare battery, an alternate route. This week’s Tactical Transition Tips episode draws from that same principle: Two is one and one is none.
Whether you are a veteran preparing to transition in the next twelve months, a firefighter five years from retirement, or an airman just beginning to think long-term, this episode is about building redundancy into your career strategy. Not out of fear, but out of strength.
In this episode, we break it down by timeline:
•Close Range Group (those transitioning within a year), Always Hunt in Pairs. Create two parallel job pursuits so you have a fallback ready if your top choice falls through.
•Medium Range Group (those 3–5 years out), Build Multiple Competencies. Gather additional skills that help this career but carry over to your next.
•Long Range Group (a decade or more away), Build Two Mentorship Paths. Find mentors who help build this career and mentors who help build your civilian side, in tandem.
Each segment focuses on how tactical planning, layered preparation, and proactive learning create more options, stronger leadership, and a smoother path into your next chapter.
"Two is one and one is none" is not just a gear checklist. It is a mindset for a resilient career and an intentional transition.
This episode serves military veterans, law enforcement, firefighters, EMS professionals, Marines, soldiers, airmen, and sailors preparing for military transition, law enforcement retirement, or an unexpected career shift.
Whether you’re wearing the uniform or preparing to take it off, your oath to serve still stands—and this episode will help you carry it forward.
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Your comfort zone may feel earned, especially after years of sacrifice and service. But for veterans, first responders, and professionals alike, staying comfortable often means staying stuck. This episode is a deep dive into the invisible tension between your ego’s desire for safety and your future’s demand for challenge.
Drawing from lessons in mindset, stoicism, and personal accountability, we explore how the ego convinces you to protect your reputation, preserve your identity, and avoid discomfort. But true transformation is never born in safety. It lives in the discomfort of starting over, the humility of being a beginner again, and the discipline to let go of outdated versions of yourself.
You will hear the message clearly: you cannot evolve without friction. The routines, titles, and patterns that once served you may now be the very things holding you back. Whether you wore a uniform or carry invisible scars from high-responsibility work, this episode calls you forward.
You will be challenged to trade your attachment to comfort for the currency of growth. This episode is not just a reflection, it is a call to action. To stop waiting. To stop rehearsing old stories. To stop letting ego protect what no longer needs to be defended.
It is time to make discomfort your ally and let challenge reshape your future.
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In Episode 204 of the Transition Drill Podcast, retired Navy Captain William Fenick takes us through a deeply personal and inspiring journey of service, identity, and reinvention. From his early days as a high school lifeguard to nearly three decades of active duty in the Navy, Bill’s career path was never predictable. Raised in a military household, he shares how family expectations shaped his choices, and how moments of unexpected transition, such as being fired from a civilian job or later laid off from a nonprofit, opened doors to self-discovery.
William talks about forging his own identity in the Navy while honoring his father’s legacy, navigating a career shift from supply to public affairs, and finding post-military purpose in the nonprofit space including the Navy SEAL Family Foundation and the USO. When life threw another curveball, he turned inward, took a DISC assessment, and uncovered a surprising truth: the role that aligned most with his core identity was the one he started with, lifeguarding. In addition he’s started his own company, Government Assessments 24x7 LLC, related to these same assessments,
Now back on the pool deck, William reminds us that fulfillment often lives in the places we left behind. This episode is a masterclass in aligning passion with purpose and embracing transition at any age. Whether you’re a service member, first responder, or civilian professional, Williams’s story offers a roadmap for rediscovering who you are and what really matters.
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Round 79 Veterans and First responders, this episode breaks down how to embrace discomfort, build momentum, and prepare for what’s next
When your time in uniform ends, it rarely feels like a clean break. For many veterans and first responders, the job wasn’t just work, it was identity. So when you start looking at what's next, hesitation creeps in. You scroll job postings, tell yourself you’re waiting for the “right” job, but deep down, something unfamiliar holds you back.
In this episode, we break it down by timeline:
•Close Range (less than a year from transition): Why a bridge job may be your launchpad
•Medium Range (5 years out): How a side project can shape your future
•Long Range (10+ years out): Why the things you dismiss may be the areas you need to explore
This episode draws from real-world insight and speaks directly to where you are, whether you are retiring next quarter, five years from now, or just getting started. It’s about building forward motion, reframing fear, and preparing for a transition that doesn’t derail your identity, it refines it.
If you’ve ever felt stuck in indecision or limited by what “should” come next, this conversation is for you.
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We live in a culture where saying “I’m exhausted” is met with admiration. It’s often seen as a badge of honor, especially among high-performing professionals. But what if your fatigue is not from effort, but from misalignment?
In this episode of The Mindset Debrief, we challenge the idea that burnout always means you’ve worked too hard. The truth is, most people are not tired because they’ve done too much. They’re tired because they’ve done too little of what truly matters. They’re reacting instead of leading. Consuming instead of creating. Escaping instead of engaging.
If you’ve ever felt like you’re running on empty but can’t point to anything meaningful you’ve done, this episode is for you. Through a blend of real-world reflection, purpose-driven insight, and clarity-first thinking, you’ll discover how to reclaim your energy, not by resting more, but by focusing better.
This isn’t about hustle. It’s about direction. It’s about recognizing that in the uncertain space of personal or professional transition, what drains you isn’t always the job. Sometimes, it’s the distraction. And sometimes, it’s the lack of clarity about where you’re going next.
This episode will challenge your assumptions about exhaustion, and show you how to refuel by recommitting to what matters most.
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In Episode 203 of the Transition Drill Podcast, what would you do if the career you built by age 30 ended overnight? For Ken Bator, a corporate firing became the start of something far greater than a title or paycheck. Raised in a working-class Chicago suburb by a teacher and a railroad employee, Ken learned early the value of hard work, humility, and discipline. But like many, his first career steps in finance collided with a recession. He briefly considered firefighting, passed the physical tests, but ultimately realized he was not built to take orders without question. That realization would become the foundation for his entrepreneurial career.
In this episode, Ken opens up about the personal and professional journey that led him to launch his own consulting firm and co-found the Police Officers Credit Union Association. He shares the early lessons from growing up in Catholic school, the pivotal moment he faced a fear of heights, and how being fired became his greatest professional catalyst.
Ken also reveals how podcasting became a platform to serve, not just promote. He breaks down his “Soundness Initiative,” a framework built around physical, emotional, professional, and financial well-being that speaks directly to the challenges faced by military veterans and first responders.
This is a story about starting over with purpose, turning failure into fuel, and using your voice to make an impact.
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You served with honor, but the moment you take off the uniform, a new challenge begins: the battle of perception.
This week’s Tactical Transition Tips takes aim at one of the most misunderstood parts of veteran and first responder transition: the stereotypes that follow you into the civilian workforce. Labels like “too rigid,” “aggressive,” or “unable to adapt” are often handed out before you even speak.
But what if you could see those coming—and build a strategy to disarm them before they stick?
In this episode, we break it down by timeline:
•For the Close Range Group (those transitioning within a year), you’ll learn how to reframe the narrative in interviews and conversations—turning perceived weaknesses into leadership assets.
•For the Medium Range Group (those 3–5 years out), we explore how to gather feedback from civilian peers now, building a professional reputation rooted in emotional intelligence, not assumptions.
•And for the Long Range Group (a decade or more away), we show you how to train against stereotypes early—building the identity you want before anyone can assign you one.
This episode serves military veterans, law enforcement, firefighters, EMS professionals, Marines, soldiers, airmen, and sailors preparing for military transition, law enforcement retirement, or an unexpected career shift.
Whether you’re wearing the uniform or preparing to take it off, your oath to serve still stands—and this episode will help you carry it forward.
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Most people are waiting. Waiting for their schedule to lighten. Waiting for permission. Waiting for things to make sense. But the truth is, your identity is not something that happens to you. It is something you build, one choice at a time.
In this episode of The Mindset Debrief, we cut through the noise and challenge the illusion that your circumstances define your future. Wherever you are in your life, your career, or simply stuck in the cycle of hesitation, the message is the same: your life is shaped more by your actions than your conditions.
This episode addresses quiet accountability, daily discipline, and internal leadership. Not in some abstract, motivational way, but in practical terms. The kind that matter when no one is watching. This episode explores five core ideas: the illusion of control, the practice of identity, the quiet power of accountability, the lie of perfect timing, and the cost of inaction.
This is not about inspiration. It is about execution. If you want to lead yourself, it starts with being honest about what you choose to do, today. Not someday. Because in a world full of excuses, owning your path is a rare form of strength.
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From Street Cop to National Advocate for Injured Officers
In Episode 202 of the Transition Drill Podcast, retired Police Lieutenant Randy Sutton takes us on a riveting journey through his 34-year career in law enforcement, from a sickly child in Princeton, NJ to a nationally recognized police advocate. With deeply personal stories of trauma, resilience, and transformation, Randy shares how a near-death experience and career-ending stroke became the catalyst for founding The Wounded Blue, a national organization supporting injured and disabled police officers.
This episode is more than a recounting of duty. It’s a call to purpose for every military veteran and first responder who faces a sudden shift in identity after service. Randy reflects on the power of storytelling, leadership through compassion, and post-traumatic growth, including how writing about saving a baby’s life unknowingly launched his career as an author and voice for the wounded.
Whether you’re active duty, preparing to transition, or years removed from your last shift, Randy’s story speaks to the soul of every servant-leader who has bled for the mission—and now asks, what’s next?
We discuss:
•Childhood adversity that shaped a protector’s mindset
•His mother’s heroic WWII service
•The turning point of a deadly pursuit gone wrong
•Leadership lessons from a mentor who taught compassion over control
•Why your agency won't always protect you—and what to do when it doesn't
•Creating a second mission through service and advocacy
If you’ve ever doubted your next move after the uniform, this conversation will remind you: your mission isn’t over—it’s evolving.
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Retire the Uniform, Keep the Oath — This episode of the Transition Drill Podcast is a deep dive into how military veterans and first responders can prepare for their transition, for when uniform comes off.
Host Paul Pantani, a retired police officer with 30 years of service, presents three powerful transition strategies tailored for service-minded professionals at different stages of their journey:
•Close Range Group (transitioning now to 1 year out): Learn how to rebuild purpose, let go of your role without losing your values, and design a post-service identity with intentional clarity.
•Medium Range Group (5 years out): Explore how to lead like you're preparing to leave, begin writing your leadership legacy, and translate your skills into future career value.
•Long Range Group (10+ years out): Discover how thinking in systems, automating tasks, and protecting your identity beyond the badge or rank will serve both today’s mission and tomorrow’s freedom.
This episode serves military veterans, law enforcement, firefighters, EMS professionals, Marines, soldiers, airmen, and sailors preparing for military transition, law enforcement retirement, or an unexpected career shift.
Whether you’re wearing the uniform or preparing to take it off, your oath to serve still stands—and this episode will help you carry it forward.
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Most of us carry weight that was never ours to hold—stress about the future, the opinions of others, the uncontrollable. In this Mindset Debrief, we dive into the difference between concern and control, exploring how stoic detachment, boundaries, and personal standards help reclaim your energy and peace. If you’re feeling overwhelmed or stuck, this episode is your reminder that strength doesn’t come from carrying everything—it comes from carrying the right things.
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EP. 201 Surviving Trauma and a father in prison, today On a Journey to Summit and Help Other Veterans.
Marine Corps veteran Mike Algeo shares a deeply personal and brutally honest journey from childhood abuse and homelessness to serving 12 years in the United States Marine Corps, including deployments to Iraq and Afghanistan. He talks about his role in aviation operations, the impact of military life on his relationships, and the struggles he faced during and after his service. After separating from the military, Mike pursued higher education, earned a law degree, and began working toward a PhD in criminal justice.
Throughout the conversation, Mike opens up about the personal toll his military service had on his relationships, the emotional weight of returning from combat zones, and the difficulty of transitioning into civilian life. After leaving the military, he pursued a law degree and began working toward a PhD in criminal justice while facing new legal and emotional challenges. He also talks about his passion for mountaineering, climbing Mt. Kilimanjaro and setting his sights on Everest. Mike addresses his desire to overcome internal battles and find lasting meaning beyond his service.
This episode is a raw and honest look at life after service, the reality of veteran transition, and what it means to rebuild after trauma. It speaks directly to military veterans navigating life after the uniform, Marines, Soldiers, Sailors, and Airmen alike, and explores the hard path of post-military purpose, healing, and growth.
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Welcome to Round 76 of Tactical Transition Tips, designed for military veterans and first responders preparing to leave service.
You’ve trained for chaos your entire career, so why treat your transition like it’s a last-minute scramble? In this episode we tackle relentless preparation across three transitioning timelines.
•Close Range (less than a year out): Build a real-world contingency plan. Hope is not a strategy.
•Medium Range (5 years out): Schedule one transition prep task a month. It’s not about speed, it’s about consistency.
•Long Range (10+ years out): Develop your personal operating system now, so your identity isn’t tied to your rank when the day comes.
These tips are crafted for military veterans, law enforcement, and first responders. Learn how to create a structure that leads you forward instead of leaving you scrambling.
Whether your transition is weeks away or a decade out, now is the time to train like your next mission depends on it—because it does.
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Leadership isn’t defined by your position—it’s revealed in your standards. In Episode 3 of The Mindset Debrief, we break down the mindset shift necessary to lead without formal authority.
We’ve been taught to equate leadership with position—lieutenant, sergeant, supervisor. But true leadership doesn’t require a title. It requires a decision. A decision to hold the line when no one is watching. A decision to act with consistency when everything around you is inconsistent. Whether you're active duty, a veteran, or stepping into your next chapter, the leadership that lasts isn’t printed on your ID badge—it’s built from your personal standards.
Key Sections:
What Real Leadership Looks Like Without a Title
Titles can be reassigned. What lasts is how you show up. Explore why the most respected people in a room often aren’t in charge.
Why Standards Are Your True Authority
When things fall apart, people look for consistency. Standards aren’t flashy—but they’re magnetic.
Audit Your Own Leadership Habits
Use the 3-step reset: name your values, build one habit, show it daily. It’s not about overhauling your life—it’s about re-centering.
Character Is What’s Remembered
When you’re gone, no one will list your positions. They’ll talk about whether you showed up, followed through, and kept your word.
The Leadership That Outlasts Rank
Internal leadership means you carry influence no matter what room you walk into. It's your mindset, not your resume, that opens doors.
Closing Section:
Leadership without rank isn’t just possible—it’s necessary. As veterans, first responders, and high-accountability professionals, we often find ourselves in transition. Whether we’re stepping out of a formal leadership role or just starting to lead in new ways, the foundation is always the same: personal standards. Hold them. Live them. And others will follow.
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EP. 200 From Fired to Fulfilled: The Process of Fighting and Rebuilding a Life After a Career in the Fire Service
Davy Dahlin’s journey is one of purpose, pain, and perseverance. As a firefighter in Seattle, he found meaning in service—until one day, it all ended. Terminated from the job he loved, Davy entered a dark chapter marked by confusion, guilt, and emotional isolation. But this wasn’t the end, it was a pivot point.
In this candid conversation on the Transition Drill Podcast, Davy opens up about:
•What it felt like to lose not just a career, but an identity
•The quiet shame that often follows forced transitions
•How he re-centered himself through coaching, community, and storytelling
•Why he now sees his firing not as an end, but as a redirection
•The on-going legal battle and the impact on him and his family
This episode is especially relevant for:
•Firefighters and first responders transitioning out of public service
•Veterans confronting life beyond the uniform
•Anyone navigating career uncertainty or recovering from professional setbacks
Davy’s message is clear: you are not your title. Your value doesn't disappear when your uniform does. And with the right mindset and support, you can rise stronger on your terms.
If you’re in transition, or still processing one, don’t miss this episode.
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Round 75 –Transition Tips for Veterans & First Responders
If the job hunt, leadership growth, or building independence after service feels uncomfortable… good. It means you're in the right place. This is Round 75 of Tactical Transition Tips, and today we lean into the idea that discomfort is the real training ground.
•Close Range Group: Build rejection resilience. You’re not your last job title.
•Medium Range Group: Seek honest feedback. It’s time to break the echo chamber.
•Long Range Group: Run a No Help Week. Train like backup won’t always be there.
This episode helps military veterans and first responders take actionable steps in preparing for life after the uniform—with real tools for job search, leadership, and personal growth.
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Life doesn’t wait for your sense of closure. And neither should you. In this episode of The Mindset Debrief, we explore the illusion of completion and the myth that transformation only begins after clean endings. Growth, identity, and progress don’t follow a script. If you’ve been waiting for the “right time” to move forward, this is your reminder: the next chapter begins the moment you decide it does. You don’t need permission. You don’t need certainty. You only need the courage to act now.
In this episode, we explore the truth about transition and why growth begins before the story feels finished. If you're waiting for clarity, closure, or a ceremonial cue to begin again; you're already behind.
This episode is for anyone stuck in the waiting room of life. It’s for the ones who think they need permission to evolve. The truth? You already have the pen. And the next chapter won’t wait for the last one to end.
Key Themes:
•The illusion of completion
•Identity in motion
•Owning the next chapter
•Giving yourself permission
•Letting go of the past
•The truth about transition
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EP. 199 – Navy SEAL Lieutenant Commander on Leadership, Transition, and What Really Matters
Retired Navy SEAL Louis Cervantes joins the Transition Drill Podcast to share his compelling story of leadership, purpose, and identity. With over two decades in Naval Special Warfare, Cervantes reflects on his early drive to serve, the relentless pace of SEAL life, pursuing his education including an MBA, his transition struggles and experiences in the corporate world.
This conversation is a masterclass in quiet professionalism, stoic leadership, and rediscovering mission beyond the uniform. Whether you're in the middle of your military service, preparing to transition, or already navigating civilian life, Cervantes’ wisdom will resonate.
Topics include:
•Discovering a calling beyond status
•Balancing humility with leadership in elite environments
•Reframing transition as a process of growth
•Building a resume by seeking education
•The importance of staying grounded post-service
Don’t miss this episode. Follow the Transition Drill Podcast and share with someone who needs to hear it.
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Round 74 Master the Micro-Moments Tactical Transition Tips for Veterans & First Responders returns to the standard format and delivers a powerful reminder: transition doesn’t always arrive with fanfare—it arrives subtly. Whether it's a comment from a teammate or a moment of exhaustion you can’t shake, small signals mark the beginning of change.
This episode helps you build a foundation by mastering those moments:
Close Range: Carve out 10 minutes a day for focused reps. It’s your pre-transition insurance plan.
Medium Range: Observe your patterns. Audit what’s become routine and whether it’s helping or hindering future growth.
Long Range: Track what sparks your curiosity now. These data points help you chart a more informed pivot later.
When transition eventually hits, these tiny actions compound into readiness.
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In this debut episode of The Mindset Debrief, host Paul Pantani explores a hard truth: culture does not change through complaints, it changes through personal action. Drawing from over 30 years of leadership in law enforcement and inspired by stoic philosophy and modern behavioral science, Paul shares practical insight on what it takes to truly influence your environment. This solo episode challenges listeners—especially military veterans, first responders, and professionals across all sectors—to stop blaming circumstances and start leading themselves.
This podcast speaks directly to those who want to improve their workplace culture, lead with clarity, and take full ownership of their lives. Whether you are transitioning from the military, navigating a new career, or simply seeking more discipline and control, this conversation will help you reframe your approach. If you have ever felt frustrated with the way things are, this episode offers a mindset shift that starts with one question: what standard are you accepting?
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EP. 198 – Perry Yee | Navy SEAL to Servant Leader: Faith, Brotherhood & Building Legacy
Perry Yee’s story doesn’t end with his Navy SEAL Trident, it begins again with faith, service, and a powerful mission to continue leading off the battlefield. In this episode, Perry walks us through his path from joining the Navy post-9/11, surviving the grind of BUD/S, serving with SEAL Team 7 in Iraq and Afghanistan, and how his exit from the teams led him into a much deeper calling.
He opens up about the mental toll of transition, the challenge of losing the brotherhood, and how faith grounded him through the uncertainty. Perry is now the founder of Active Valor, a nonprofit that connects Gold Star children with veteran mentors. His approach to community, responsibility, and personal growth offers a blueprint for any military veteran or first responder looking for purpose beyond the uniform.
This conversation is packed with authenticity, reflection, and straight talk about the weight we carry and the ways to lay it down with purpose.
Topics Discussed:
•Why Perry joined the Navy after 9/11 and how BUD/S shaped his grit
•The impact of combat and the emotional cost of transition
•How his faith redirected his post-service mission
•The origin and mission of Active Valor
•The difference between “help” and “healing” in post-military life
Whether you're in the early stages of planning your transition or knee-deep in the mental fog post-service, Perry's story offers hope, structure, and proof that purpose never ends—it just evolves.
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.
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Round 73 | Stay Future Focused – Tactical Transition Tipsfor Veterans & First Responders
Whether you're 12 months out or 12 years in, this episode isyour wake-up call. In Round 73 of Tactical Transition Tips, I break down how toshift your mindset from survival mode to strategy. Transition doesn’t wait—andit doesn’t reward status. It rewards readiness.
· Close Range Group: Focus your job hunt onwhere your industry is headed, not just what’s available now.
· Medium Range Group: Start filling yourresume and building your portfolio—while you still control the narrative.
· Long Range Group: Use your time to buildidentity beyond your uniform and prepare now for an unexpected pivot.
This isn’t about panic—it’s about power. Stay ahead of thecurve before the curve defines your next move.
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197 – Sobriety, PTS & Reclaiming Life After Law Enforcement
What happens when the weight of service becomes too heavy to carry—and you don’t know how to ask for help?
In this gripping episode, retired Nashville Police Sergeant Scott Cothran shares his powerful story of trauma, addiction, and recovery. From the outside, he was a squared-away, decorated officer. But behind the badge was a man unraveling. Drinking himself into isolation, crushed by the accumulated weight of PTS, grief, and emotional suppression.
In this conversation, Scott opens up about:
•His almost 20 year law enforcement career and the unseen emotional toll of policing
•The moment he knew alcohol had taken over his life
•Surviving a suicide attempt—and the call for help that saved him
•The path to sobriety and how he rebuilt his life from the ground up
•How he now helps first responders navigate PTSD, addiction, and healing
This episode is for any veteran or first responder who’s struggling behind closed doors. It’s a message of truth, hope, and the reminder that no one fights alone.
The go-to podcast for military veterans, police officers, firefighters, EMTs, and first responders preparing for life after service. Hosted by retired law enforcement leader Paul Pantani, the Transition Drill Podcast delivers real conversations about transition, identity, and what comes next after wearing the uniform.
Follow the show and share with another veteran or first responder who would enjoy this.
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Round 72 – Tactical Transition Tips | Transition Blueprint Week 8
Theme: Upgrade Your Operating System
This week’s episode dives into a key truth many veterans and first responders learn the hard way: the rules change after service. The way you led, operated, and responded in uniform doesn’t always land the same way on the civilian side. That’s not failure. That’s friction between systems.
In this episode, Paul Pantani walks through how to upgrade your internal operating system for long-term success across three transition stages:
- Close Range (less than 1 year out): Learn to build civilian emotional intelligence and shift from command presence to connection.
- Medium Range (5 years out): Begin practicing adaptive thinking through humility, small talk, and exposure to civilian leadership styles.
- Long Range (10+ years out): Start mental conditioning habits, clarify your personal philosophy, and build a support system outside the uniform.
This is not about softening who you are. It’s about refining how you show up. Because you won’t rise to the occasion, you’ll fall back on your training. Time to retrain for what’s next.
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In Episode 196, Juan "Gonzo" Gonzalez—a retired Navy SEAL with prior service as both a Navy corpsman and Army infantry medic—joins Paul to talk about his extraordinary journey. From growing up an Army brat in South and Central America to completing one of the toughest selection processes in the military, Gonzo’s story is one of discipline, adversity, and ultimately transformation.
He opens up about failing out of BUD/S his first time due to illness, coming back stronger two years later, and what it really takes mentally to make it through SEAL training. But as Gonzo explains, becoming a SEAL was just one chapter. His story offers a front-row seat to the challenges of identity loss, faith struggles, and finding purpose again after the adrenaline of combat and high-performance teams fades.
Paul and Gonzo explore:
- The institutional habits that make it hard for veterans to ask for help
- How the absence of community after transition amplifies mental strain
- Why learning to fail fast was critical in BUD/S and life
- The overlooked value of silence, reflection, and knowing who you are
This is an episode for any veteran, first responder, or purpose-driven professional who feels like the mission ended—and needs to find their next one.
The go-to podcast for military veterans, police officers, firefighters, EMTs, and first responders preparing for life after service. Hosted by retired law enforcement leader Paul Pantani, the Transition Drill Podcast delivers real conversations about transition, identity, and what comes next after wearing the uniform.
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The Transition Drill Podcast Tactical Transition Tips | Round 71 – Transition Blueprint Series (Week 7)
Whether you're weeks away from leaving the job or just beginning to think about your next chapter, this episode delivers practical advice tailored to military veterans, police officers, firefighters, and first responders preparing for civilian life.
Host Paul Pantani, a retired law enforcement officer, shares three tactical tips based on your stage of transition:
•Close Range (0–12 months): Embrace the Pause Before You React
•Medium Range (2–5 years): Schedule a “Silent Strategy Day”
•Long Range (10+ years): Learn to Sit With Discomfort
This is Week 7 of the 9-week Transition Blueprint Series, designed to help you build clarity, confidence, and long-term momentum—no matter where you are in your service journey.
If you're serious about navigating veteran transition, first responder retirement, or planning your next mission in life, this episode is for you.
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The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In episode 195 of the Transition Drill Podcast, retired firefighter-paramedic Matthew Simkins shares the winding path that led him to a 33-year career serving the community of Manhattan Beach, California. Growing up in the South Bay with deep family ties to the region, Matthew’s early life was marked by personal loss and uncertainty after the death of his father when he was just 14. Drifting through jobs and relationships, it wasn’t until his late twenties that he found direction in the fire service. Starting as a reserve firefighter, Matt worked his way up, eventually becoming a certified paramedic and earning a full-time position with his hometown department. Throughout his career, he served in multiple capacities, from emergency medical services and hazardous materials response to technical rescue and industrial firefighting training. While the job brought pride, purpose, and lifelong relationships, it also took a significant toll on his body and mind. As his career came to a close during the COVID-19 pandemic, Matthew faced the emotional and physical challenges of transition. Letting go of his paramedic certification in 2022 marked the true end of his time in the field. Today, Matthew stays connected through teaching life support and CPR, offering lessons learned to help others navigate their own transitions from service to civilian life.
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The best podcast for military veterans, police officers,firefighters, and first responders preparing for veteran transition and lifeafter service. Helping you plan and implement strategies to prepare for yourtransition into civilian life. In Round 70 - Week 6 of a 9 week TransitionBlueprint Series - of the Tactical Transition Tips series on the TransitionDrill Podcast, advice is tailored to police officers, first responders, andmilitary veterans at various stages of their career transition. Whether you'reon the cusp of change, planning a few years down the line, or envisioning adecade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range – Establish a Weekly Family Transition Brief
Medium Range – Maintain a Personal Health Routine
Long Range – The Job is What You Do, not Who You Arm
Your host, Paul Pantani, leveraging personal experience,offers actionable strategies. This tips series provides invaluable insights andpractical tips to help you successfully navigate the complexities of changingcareers. These vital topics offer guidance and support for navigating thecomplexities of transition planning for life after service.
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The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In episode 194 of the Transition Drill Podcast, retired Navy SEAL Diego Ugalde shares his powerful story of failure, redemption, and inner healing. Raised in a turbulent home, Diego joined the Navy after high school with dreams of becoming a SEAL. His first attempt at BUD/S ended in failure due to severe injuries and lack of preparation—an experience that haunted him for eight years. After leaving the Navy, he became a paramedic, but recurring dreams of that failure led him back. At 29, Diego re-enlisted, completed BUD/S with Class 246, and went on to serve at SEAL Team Two. He retired after 20 years, having risen to the rank of E-8. But even after success, he felt unfulfilled. Seeking healing, Diego turned to psychedelic therapy, where Ibogaine helped him confront deep-rooted trauma. That experience reshaped his purpose. Now, he’s a psychedelic integration coach, speaker, Diego also leads The Trident Approach, a leadership and cultural development consultancy, and is the co-founder of Warrior Side, a nonprofit supporting military veterans and first responders in healing from service-related trauma. Diego’s story is a testament that military transition is more than finding a new job—it’s about rediscovering who you are beneath the uniform.
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The best podcast for military veterans, police officers,firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In Round 69 - Week 5 of a 9 week TransitionBlueprint Series - of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning adecade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range – Bridge the Skill Gap
Medium Range – Document Your Transferable Skills
Long Range - Practice Leadership in Non-Work Contexts
Your host, Paul Pantani, leveraging personal experience,offers actionable strategies. This tips series provides invaluable insights andpractical tips to help you successfully navigate the complexities of changingcareers. These vital topics offer guidance and support for navigating thecomplexities of transition planning for life after service.
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The best podcast for military veterans, police officers,firefighters, and first responders preparing for veteran transition and lifeafter service. Helping you plan and implement strategies to prepare for yourtransition into civilian life. In episode 193, about to retire firefighter captainand paramedic Shawn Fernandes shares the account of his 33-year career inemergency services—and the unexpected road that led him there. Raised in SanDiego by a working-class family of fishermen, Shawn’s early adult life revolvedaround one obsession: surfing. After years of chasing waves and losing jobs forthe pursuit, he stumbled into EMS through a chance conversation with surferfriends who were also firefighters. What began as curiosity became convictionfollowing a traumatic call where a young boy died in his arms. That momentforever changed Shawn’s path, driving him to become a paramedic and eventuallya respected fire captain. Throughout the conversation, Shawn opens up about thelong-term emotional impact of the job—from witnessing death to carrying theunseen weight of service. He speaks candidly about burnout, mental health, andthe way trauma creeps into home life, straining families and relationships. Shawnalso offers insight into the silent similarities shared by first responders,law enforcement professionals, and military veterans: the grind,the compartmentalization, and the inevitable transition out. With humility andhonesty, he discusses stepping away from his career—not as an end, but as atransition into a new mission. His story is a must-listen for firstresponders and veterans alike, especially those wrestling with theirown career change or approaching life after service.
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The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In Round 68 - Week 4 of a 9 week Transition Blueprint Series - of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Start Applying and Interviewing
Medium Range - You Need a Civilian Network
Long Range - Develop a Financial Independence Plan
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
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The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In this episode, former Army Soldier Travis Lane shares a candid and compelling look at his journey—from struggling young adult to military veteran, and ultimately to business leader and advocate for veteran transition success. Raised in a hardworking blue-collar family in Norwich, Connecticut, Travis grew up chasing basketball dreams and navigating early adulthood without much direction or mentorship. After years of bouncing between seasonal jobs and short-term wins, he sought structure and enlisted in the Army at age 30—later than most, but ready for change. Basic training at Fort Benning and life as a Cavalry Scout gave Travis more than military skills. It gave him perspective. He thrived as a leader but saw through the institution's limits. He realized quickly that a military career wouldn’t provide the autonomy, wealth-building potential, or long-term control he wanted. So, he chose not to reenlist. Post-service, Travis made bold, strategic moves—leveraging his benefits, earning an MBA, and founding Impact North Consulting, a veteran-led organization that empowers military veterans to define and design their futures. His mission is clear: help others make informed decisions about education, finances, and careers beyond the uniform. Travis’s story is a blueprint for life after service—equal parts grit, growth, and guidance. For any veteran considering a career change, for any service member wondering what comes next, this conversation is a must-listen.
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The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In Round 67 - Week 3 of a 9 week Transition Blueprint Series - of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Paint the Civilian Picture of You
Medium Range - Start Informational Interviews
Long Range - Start Curating a Civilian Professional Profile
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
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The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. Retired Navy SEAL Lieutenant Guy McDermott’s conversation in episode 191 on the Transition Drill Podcast is a profound exploration of trauma, resilience, and transformation—from surviving an unstable childhood to becoming a leader in one of the world’s most elite military units. After 24 years, McDermott transitioned from SEAL officer, into a post-military career as a firefighter and paramedic, he began to confront the suppressed emotional damage left unchecked for decades. That inner conflict, exacerbated by witnessing veteran suicide and his own growing anxiety, led him to the brink of taking his life. Through programs like Save A Warrior, and his current work with Next Peak and Project Restore Hope, McDermott has redefined the meaning of service. His story is a powerful reminder that military transition isn’t just about finding military veteran jobs or navigating life after service—it’s about healing, identity, and learning how to lead from the heart. His journey offers not just inspiration but a call to action for military veterans and first responders who are ready to stop surviving and start living with purpose, connection, and freedom.
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The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In Round 66 - Week 2 of a 9 week Transition Blueprint Series - of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Conduct a Financial Reality Check
Medium Range - Research Civilian Industries and Career Paths
Long Range - Commit to Lifelong Learning
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
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The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In this episode, Kyle Buckett offers a powerful, unfiltered look at the journey from high school dropout to Navy SEAL, and ultimately to successful entrepreneur and author. From enlisting in the military on his 18th birthday to becoming a SEAL leader and stepping on an IED in Afghanistan, Buckett’s story is a study in resilience, grit, and unwavering purpose. He recounts the physical and mental trials of SEAL training, the challenges of leadership under pressure, and the life-changing moment that could have ended it all but instead deepened his commitment to serve beyond the uniform. His transition out of the Navy in 2018 at the rank of E8 was not without friction—he speaks openly about the difficulties military veterans face adjusting to a civilian workforce that often misunderstands their skill sets. Yet Buckett turned those obstacles into opportunity, from his role with Core Scientific to becoming the CEO and co-founder of a renewable energy tech startup, and co-authoring Leadership Is Overrated, a book that redefines what real leadership looks like. He continues to mentor young service members, champion veteran transition awareness, and lead by example in life after service. Throughout the podcast, Buckett’s humility and humor shine through as he emphasizes the power of mindset, the importance of mental fitness, and the need for veterans and first responders alike to recognize their own value.
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The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In Round 65 - Week 1 of a 9 week Transiton Blueprint Series - of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Get Clear On Your Next Mission
Medium Range - Clarify Life and Career Goals
Long Range - Identify Your Core Values and Long-Term Vision
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
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The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In this episode, In this episode of the Transition Drill Podcast, Kelly Enos—a retired Los Angeles County Deputy Sheriff shares his compelling career journey from law enforcement to the lecture halls of higher education. Offering a roadmap for anyone contemplating life after service. Kelly shares riveting, honest reflections from his years in law enforcement, including the tense realities of patrolling high-crime areas and surviving an officer-involved shooting that profoundly shaped him and his career. He walks listeners through the aftermath of that traumatic event—not just the tactical details, but the emotional weight, legal scrutiny, and internal recalibration that many officers endure but rarely speak about. Kelly discusses how leadership, policy shifts, and personal evolution eventually influenced his decision to hang up the badge. Rather than simply retire, he chose to transition with intention—pursuing graduate education and ultimately finding purpose in guiding others, This episode is a resource for anyone navigating an unplanned transition and finding a new mission after the uniform. Kelly’s story reveals that life after service isn’t about leaving behind who you were; it’s about repurposing those strengths in a new mission.
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The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In Round 64 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Record Your Transition Talk
Medium Range - Do More Public Speaking
Long Range - Teach What You Know
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
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The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In this episode, Navy SEAL veteran John Collins shares an unfiltered, gritty look into what it takes to navigate the unforgiving landscape of military life—and rebuild purpose after devastating setbacks. If you're a veteran or first responder seeking inspiration, identity, and lessons in mental fortitude, this episode is a must-listen. John opens up about his upbringing in small-town Maryland, early brushes with trouble, and the dream that kept calling—becoming a Navy SEAL. With candid vulnerability, he recounts multiple grueling attempts at SEAL training, the mental resilience following the obstacles put in his way, but this story doesn’t end in defeat. Shipped off to Guantanamo Bay as a "BUD/S dud," John found himself face-to-face with high-level detainees, performing duties he never imagined—balancing human dignity with the reality of national security. For veterans and law enforcement professionals, his prison operations experience reveals rare crossover insights into correctional environments, chain-of-command politics, and professional identity in uniform. What makes this story powerful is John’s relentless pursuit of redemption. Amidst command resistance and peer resentment, he trained in silence, kept his nose clean, and fought his way back into BUD/S and eventually earned his Trident – after being part of 6 different classes. It’s a story of raw perseverance and the kind of internal discipline only military and first responder communities truly understand. He eventually chose to exit the Navy after 12 years due to ineffective leadership and the desire to pursue a family. Today he is a Safety Director. Listeners will relate to John’s personal reflections on loss, leadership, and the battle between self-doubt and grit. Whether you’re a transitioning service member, aspiring operator, or someone looking for motivation after failure, this episode delivers a profound message: the fight for purpose is never over, and resilience is forged in the fire of rejection.
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The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In Round 63 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Master Active Listening
Medium Range - Become the Resource Person
Long Range - Give More Than You Take
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
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The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In this episode, Rob Poynter, a former law enforcement officer, fitness professional shares his experiences and challenges of life after service. Rob takes us on a journey through his early life, growing up as the son of a homicide detective and witnessing firsthand the burdens carried by those in law enforcement. He opens up about the pull between his love for fitness and health, and the calling to serve—eventually leading him into a career as a deputy sheriff and motor officer. But everything changed after a devastating motorcycle accident left Rob with career-ending injuries. What followed was a personal battle with mental health, identity loss, and transition out of the only life he had known. Rob reflects on how quickly a law enforcement or military career can end and the deep sense of being "cut adrift" that follows. Rob shares how psychedelic therapy became a transformative part of his healing process—helping him confront childhood trauma, the cumulative weight of his first responder experiences, and the mental health struggles that many veterans and police officers silently endure.Rob’s story is one of service, loss, rediscovery, and giving back. Today, he’s focused on supporting others through volunteering and sharing lessons learned about resilience, career change, and post-service purpose. Whether you're a veteran, military member, law enforcement officer, or first responder facing your own transition, this conversation is a must-listen—a candid exploration of trauma, healing, and what it takes to build a meaningful life after service.
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The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In Round 62 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Replace Motivation with Momentum
Medium Range - The 5-Minute Rule
Long Range - Develop a Legacy Project
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
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The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In this episode, Ken Davenport, entrepreneur, author, and advocate for military veterans transitioning to civilian life delves into the unique challenges faced by military veterans transitioning to civilian life. Drawing from his experience working with veterans at the Armed Services YMCA at Camp Pendleton and leading the nonprofit Mission Edge, Davenport discusses the importance of planning and preparation for a successful transition. He highlights his inspiration from Stoic philosophy, which he integrates into his book, “The Stoic Transition: A Guide: How Veterans Can Thrive in Their Next Adventure,” Ken shares valuable insights on emotional regulation, the pitfalls of transitioning, and the significance of personal fulfillment, offering practical advice for veterans to navigate their post-military careers. Additionally, he discusses the evolving mindset of younger service members and the impact of societal changes on their career decisions.
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The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In Round 61 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Lead Through Actions, Not Authority
Medium Range - Build a Personal Leadership Brand
Long Range - Create a Leadership Development Plan
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
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The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In this compelling episode, Jake Rademacher sits down to talk about his new documentary Brothers After War. Jake chronicles the impact of combat, the trauma, and the struggles to transition to civilian life of the Soldiers and Marines he embedded with and interviewed in Iraq. This is the follow-up to his movie Brothers At War, where Jake set out to understand the experience, sacrifice, and motivation of his two brothers serving in Iraq. He ultimately embedded with four combat units in Iraq. Ultimately, the film followed his brothers home where separations and life-threatening work ripple through their parents, siblings, wives, and children. Through his documentaries, Rademacher not only honors the service of military personnel but also invites viewers to reflect on the complexities of human experience. His work stands as a testament to the power of storytelling in driving social change and healing, a mission that listeners are encouraged to embrace. This episode is a must-watch for veterans, first responders, and anyone seeking inspiration from a story of true resilience, and the journey to finding purpose and adjusting to life after service. Join us as we explore the transformative experience of Jake Rademacher, whose mission to tell the stories of his brothers has led him to helping many more veterans.
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The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In Round 60 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Use Physical Activity to Manage Stress
Medium Range - Prioritize Sleep for Mental Resilience
Long Range - Develop a Long-Term Injury Prevention Plan
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
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The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In this compelling episode, we dive into the inspiring life story of TJ Webb, a dedicated police officer whose life took a dramatic turn following a life-threatening incident. TJ shares his journey from being a cop to enduring a brutal shooting that left him grappling with significant injuries. TJ talks about his early life in Milford, Delaware, and his passion for law enforcement, which led him to the SWAT team, K-9 unit, and ultimately the Marshals Fugitive Task Force. As TJ recounts the chilling details of the December 10th, 2020, shooting incident, viewers are taken on a harrowing yet compelling journey through his immediate reactions, life-altering injuries, and the path to his incredible recovery. He touches on the physical and emotional toll it took on him and his family, and the grit it required to overcome each hurdle, including grappling with survivor's guilt. TJ's story unfolds further as he discusses the inception of his non-profit, the Fit for Duty Foundation, which promotes physical and mental fitness among law enforcement officers. He also shares insights into writing his book, public speaking, and his plans for future ventures like a home defense consulting business. This episode is a must-watch for veterans, first responders, and anyone seeking inspiration from a story of true resilience, dedication, and the journey to finding a new purpose in life. Join us as we explore the transformative experience of TJ Webb, a man who turned his pain into a mission to uplift and inspire others.
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The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In Round 59 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Leverage AI for your Transition
Medium Range - Grow With AI
Long Range - Future-Proof Your Career with AI
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
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The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. On this episode of the Transition Drill Podcast, we sit down with Ajay James, a Retired Navy SEAL Senior Chief, and a man who has lived multiple lives across different professions. His journey is one of relentless pursuit—of challenge, of purpose, and of transformation. From his roots in Trinidad to navigating life in the U.S., joining the military, and eventually becoming a special operations warrior, Ajay’s story is packed with insights for military veterans, first responders, and anyone facing a major career change.
Ajay didn’t start out with a clear path toward the military. Growing up in a strict household with a father who was a police officer and engineer, discipline was ingrained in him early. However, academics never felt like the right fit, and his journey was anything but conventional. Before enlisting, he worked in fields like executive protection, trained as a Muay Thai fighter, and even modeled professionally. But deep inside, he knew he wanted something greater—a challenge that pushed him beyond his limits.
That challenge came in the form of the Navy SEAL Teams. Despite enlisting at 33 years old, well past the typical age for special operations candidates, Ajay committed himself to the brutal training required to become an elite warrior. Through BUD/S, he was assigned to SEAL Team 5, serving in deployments to Iraq, Afghanistan, and Africa. He eventually achieved the rank of Chief Petty Officer.
But after years of military transition, deployments, and combat, Ajay faced his toughest mission yet: life after service. Leaving the SEAL Teams wasn’t just a career shift—it was an identity shift. Like many military veterans, he had to navigate the complexities of finding new purpose, building a civilian career, and adjusting to a world without the structured intensity of special operations.
Today, Ajay has embraced veteran transition, helping others through mentorship, fitness, and leadership development. Whether working with law enforcement officers, EMS personnel, or transitioning service members, he’s proving that the mission doesn’t end when the uniform comes off. His story is a testament to resilience, adaptability, and the power of transformation.
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The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In Round 58 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Find a New Mission
Medium Range - Develop a Micro-Mentor System
Long Range - Think in Phases
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
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The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, Matt Quick, retired E9, shares his journey from a rebellious teenager in Poughkeepsie, New York, to a disciplined Marine, then a career Army Soldier, and now a leader in veteran transition and career coaching. Matt reflects on his early years, his decision to enlist after seeing his brother deploy to Somalia, and how the Marine Corps transformed his life. But when reenlistment quotas forced him out, he made the bold move to transfer to the Army, where he climbed the ranks, serving at Fort Bragg, Fort Knox, Fort Leavenworth, and even the Pentagon. He deployed to Bosnia and Iraq, worked in military retention, and dedicated his career to helping Soldiers navigate military veteran jobs and career change opportunities. Now retired, Matt works with the Project Management Institute (PMI), helping veterans, transition into successful civilian careers. He discusses SkillBridge, military career counseling, networking strategies, and how project management can be a game-changer for those leaving the military. Whether you’re an active-duty Marine, Soldier, Sailor, or Airman thinking about life after service, or a first responder looking for career guidance, this episode is packed with insights on military to civilian transition, professional certifications, and finding purpose beyond the uniform.
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The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In Round 57 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Be Professional When You Exit
Medium Range - Identify Something You Can Improve
Long Range - Be a Thought Leader
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
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The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, come along for the journey of military veteran, former Army Ranger, and CHP Officer John Wilson. Born into a military family, John’s early years took him around the world, shaping his love for adventure and discipline. Despite initially having no plans to join the military, a chance encounter with a recruiter led him to enlist and earn a place in the elite Ranger Regiment at 3rd Ranger Battalion. As his military transition approached, John faced uncertainty. With the events of 9/11 unfolding, he regretted leaving the Army but ultimately chose a career change into law enforcement. He joined the California Highway Patrol, where his military training and fitness helped him excel in high-risk operations and he found a new mission serving the public alongside fellow first responders. Then came the moment that nearly ended it all—a shooting in the line of duty that left him critically injured. His recovery was grueling, testing him in ways even special operations never had. The mental and emotional toll on him and his family made it even more challenging. But he fought his way back to full duty, ultimately serving until retirement. Today, through his own company CBL Training & Consulting, John focus is to MOTIVATE, INSPIRE, EDUCATE, and EMPOWER professionals and communities with practical lessons that enhance safety, efficiency, wellness, and awareness.
This episode is a powerful exploration of resilience, trauma, and finding purpose, sure to inspire veterans, first responders, and their communities.
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The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In Round 56 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Have a Growth Mindset
Medium Range - Surround Yourself with Positive Influences
Long Range - Learn Patience
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
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The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. On this episode of the Transition Drill Podcast, Air Force veteran John Galletta takes us through his remarkable life journey, from growing up in a military family to serving his country and transitioning into civilian life. John reflects on his time in the Air Force, sharing stories of global travel, camaraderie, and the challenges of military service. He also opens up about the emotional complexities of transitioning to life after service, including his path to becoming a firearms and concealed carry instructor. John discusses the powerful lessons he’s learned, including how a life-threatening robbery tested his training and left lasting effects on his mental health. Through his story, John offers invaluable transition advice for military veterans, first responders, and anyone navigating their own post-service path. This episode is a powerful exploration of resilience, trauma, and finding purpose, sure to inspire veterans, first responders, and their communities.
CONNECT WITH THE PODCAST:
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The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In Round 55 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Be a Connector
Medium Range - Develop a Regional Transition Network
Long Range - Join Committees or Boards
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
CONNECT WITH THE PODCAST:
IG: https://www.instagram.com/paulpantani/
WEB: https://www.transitiondrillpodcast.com
LinkedIn: https://www.linkedin.com/in/paulpantani/
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CONNECT WTH TY
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, military veteran and Retired Navy SEAL Ty Smith shares his remarkable journey of service, leadership, and transformation. From growing up in East St. Louis to founding ComSafe AI, Ty’s story is a testament to resilience and determination. Ty reflects on his decision to join the military after high school, inspired by a dream of becoming a Navy SEAL. His first attempt at BUD/S training ended in failure. On his second attempt, Ty succeeded, paving the way for the next 14 year SEAL career marked by intense combat, leadership challenges, and an unwavering focus on integrity. After transitioning out of the military, Ty faced post-traumatic stress (PTS) and traumatic brain injury (TBI). He speaks candidly about seeking help, the importance of transition assistance, and the tools that helped him heal. Ty’s entrepreneurial journey began with Vigilance Risk Solutions and evolved into ComSafe AI, a company revolutionizing workplace safety with artificial intelligence. This episode is a must-listen for military veterans, first responders, and anyone navigating life after service. Gain valuable transition advice and be inspired by Ty’s story of perseverance and success.
CONNECT WITH THE PODCAST:
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The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In Round 54 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Research Local Needs
Medium Range - Chase Your Passion
Long Range - Stop Focusing on Today
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
CONNECT WITH THE PODCAST:
IG: https://www.instagram.com/paulpantani/
WEB: https://www.transitiondrillpodcast.com
LinkedIn: https://www.linkedin.com/in/paulpantani/
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QUESTIONS OR COMMENTS:
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The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, Michael Smiley shares his extraordinary journey from a small-town upbringing on California’s Central Coast to a distinguished career as a first responder and police officer. He candidly reflects on his entry into public safety, starting as a paramedic and firefighter before transitioning into law enforcement, where he served for over two decades, including as a member of a multi-agency SWAT team. Smiley recounts the harrowing 2020 incident in which he was shot during a SWAT operation, the challenges of recovery, and the unexpected struggles with his agency that led to his forced retirement. He dives into the personal and professional toll of leaving a career that defined his identity and shares how he rebuilt his life through advocacy, founding the nonprofit Behind the Public Safety Development Group to support first responders . Today, Smiley combines his lived experiences with his passion for service, empowering others to overcome adversity and find purpose in life after service.
CONNECT WITH THE PODCAST:
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The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In Round 53 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Admit What You Don't Know
Medium Range - Talk About Lessons Learned
Long Range - Be Honest BUT Be Empathetic
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
CONNECT WITH THE PODCAST:
IG: https://www.instagram.com/paulpantani/
WEB: https://www.transitiondrillpodcast.com
LinkedIn: https://www.linkedin.com/in/paulpantani/
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QUESTIONS OR COMMENTS:
paul@transitiondrillpodcast.com
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The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, retired Navy Commander Alan Nelson recounts his extraordinary journey from a modest upbringing in Modesto, California, to a distinguished 25-year career aboard nuclear submarines. Raised in a hardworking family, Alan developed resilience and discipline early, traits that carried him through the Navy's rigorous nuclear program. Rising to the rank of Commander, he served on both Boomers and Fast-Attack submarines, culminating in his role as Executive Officer of the USS Hampton. His career was defined by high-stakes missions and a commitment to mentoring the next generation of officers. After transitioning to civilian life, Alan faced the challenges of redefining his purpose and adapting his skills to new environments. Today, he thrives as a project manager and financial advisor with his firm, Measured Money Maneuvers, where he helps veterans and first responders navigate financial and life transitions. Alan’s story exemplifies the enduring power of leadership, adaptability, and service beyond the military.
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The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In Round 52 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Focus on Personal Goals
Medium Range - Benchmark Only Against Yourself
Long Range - Focus on Core Values
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
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QUESTIONS OR COMMENTS:
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The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, After 34 years in service, starting as an L.A. County Ocean Lifeguard, and 31 years as a Firefighter with the Manhattan Beach Fire Department, Dave Shenbaum shares his journey of dedication, growth, and resilience. From his early days on the Mammoth Mountain Ski Patrol to rising through the ranks as a firefighter and paramedic, Dave's career embodies commitment to public safety and the growth that comes from overcoming personal challenges, like navigating dyslexia to excel in promotions and enduring a two-level spinal fusion surgery. Eventually promoting to Captain, and acting Asst. Battalion Chief the last 2 years of his career, Dave embraced mentorship and leadership. His career, marked by community impact, personal sacrifices, and overcoming injuries, culminated amidst unexpected drama as he transitioned out of the fire service. Now focused on giving back through mentorship and planning his next chapter, including reconnecting with his family, Dave’s story is an inspiring testament to commitment, growth, and the enduring spirit of first responders. This episode is a must-listen for veterans, first responders, and anyone seeking insight into the balance of service, family, personal growth, and paying it forward.
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The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In Round 51 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Seek & Destroy
Medium Range - Nothing Else Matters
Long Range - Ride the Lightning
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
RESOURCES:
O*NET Online: https://www.onetonline.org/
Skillbridge: https://skillbridge.osd.mil/
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The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, follow the journey of Travis Lively, a former Navy SEAL who served with distinction for over a decade. Travis graduated BUD/S Class 234, chronicled in the documentary of the same name. In this episode, Travis shares his story of growing up in a small Massachusetts town, the path of life that lead him to the Navy, eventually becoming a Navy SEAL. He talks about his decision behind leaving the Navy, driven by a desire to prioritize family and pursue new horizons. Today, he works in the defense aerospace industry as well as Travis channels his creative side into screenwriting and storytelling, having already experienced some success with his projects. Whether you're a veteran, first responder, or someone inspired by tales of perseverance, this episode offers a compelling look at life in and beyond the military.
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IG: https://www.instagram.com/travislivelyofficial/
The ultimate podcast for military veterans, police officers, firefighters, and first responders preparing for life after service. As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 50 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Sharpen Your Appearance
Medium Range - Practice Rejection Therapy
Long Range - Learn a Signature Skill
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
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QUESTIONS OR COMMENTS:
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The ultimate podcast for military veterans, police officers, firefighters, and first responders preparing for life after service. As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, listen to the inspiring journey of retired Chief Warrant Officer Kathryn Warren. From her early days growing up in Ohio to her 26 years of service in the U.S. Marine Corps, Kathryn shares her unique path into the military, including the challenges and triumphs that shaped her career: a failure that led to her working in finance, the Marine Corps "bank," then her time as a drill instructor, deploying to Iraq, and her ascent to Chief Warrant Officer, where she honed leadership skills critical to her success. Post-military, Kathryn followed a professional path leading her to roles as COO, but she is also dedicated to empowering veterans, leveraging her experiences to guide others through their transitions. This episode is a compelling narrative of resilience, adaptability, and a lifelong commitment to serving the veteran community.
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CONNECT WITH KATHRYN:
LINKEDIN: https://www.linkedin.com/in/kmpwarren/
The ultimate podcast for military veterans, police officers, firefighters, and first responders preparing for life after service. As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 49 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Define Success Beyond Revenue
Medium Range - Shadow a Business, with Your Family
Long Range - Align Your Goals with Your Meaning of Life
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
SPONSORS:
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QUESTIONS OR COMMENTS:
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The ultimate podcast for military veterans, police officers, firefighters, and first responders preparing for life after service. As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, follow the extraordinary journey of Robert Sweetman, from his demanding tenure in the military as a Navy SEAL to his impactful transition into sleep science. Robert shares his compelling story of resilience, shaped by personal struggles, including injury, depression, and financial hardship, which ultimately steered him toward his mission to improve sleep health. This is Robert's second visit, if you want to hear more of his story go back and check out Episode 69. As a passionate advocate, Rob discusses his groundbreaking work with veterans and first responders, emphasizing the critical role of quality sleep in mental health, physical performance, and recovery. Through his "62 Romeo" program and the upcoming Sleep Genius app, Robert provides practical tools and science-based strategies to empower those facing sleep deprivation and its cascading effects. This episode offers actionable insights and hope for those in high-stress careers, revealing how prioritizing sleep can be a transformative step toward well-being and sustained performance.
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CONNECT WITH ROB:
WEB: https://www.sleepgeni.us/
LINKEDIN: https://www.linkedin.com/in/robertsweetman/
IG: https://www.instagram.com/sleepgeni.us/
The ultimate podcast for military veterans, police officers, firefighters, and first responders preparing for life after service. As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 48 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Master Small Talk
Medium Range - Learn Office Politics
Long Range - Host Cross-Sector Events
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
SPONSORS:
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The ultimate podcast for military veterans, police officers, firefighters, and first responders preparing for life after service. As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, Johann Figueroa shares his transformative journey from his childhood struggles to his time in the Navy, where he confronted internal demons while serving as a Corpsman. Johann opens up about his battles with self-sabotage during his time in the military and his transition and how he ultimately found healing and purpose through faith, mentorship, and the pursuit of a new mission. He talks about his time in Afghanistan assigned to 1st Marine Division and candid reflections on his struggles with post-military life, Johann provides hope and actionable insights for veterans and first responders navigating their own transitions. Today, Johann is channeling his experiences to inspire others as a life coach, proving resilience and purpose are within reach for anyone willing to confront their past and embrace their potential.
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CONNECT WITH JOHANN:
LINKEDIN: https://www.linkedin.com/in/johannfigueroa/
IG: https://www.instagram.com/_johannfigueroa/
As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 47 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Mind Map Your Ideal Future
Medium Range - Lean Into Your Fitness
Long Range - Biohack Yourself
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
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As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, Don Tran shares his journey from a troubled youth in California, to becoming a Marine Raider and co-founder of Deep End Fitness. Don recounts his early struggles, including family pressures, run-ins with the law, and the pivotal decision to join the Marine Corps. He dives into his combat deployments in Iraq and his transformation through leadership, resilience, and the challenges of transitioning out of the military. Don opens up about battling trauma, the impact of losing teammates to suicide, and the stigma around mental health treatments, including his experiences with plant-based medicine and breathwork. Today, Don empowers others through fitness and mental resilience, helping military veterans, first responders, and athletes find strength in their transitions. This episode is a testament to perseverance and the human spirit, offering a roadmap for those navigating their own post-service paths.
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WEB: https://www.transitiondrillpodcast.com
QUESTIONS OR COMMENTS:
paul@transitiondrillpodcast.com
CONNECT WITH DON:
LINKEDIN: https://www.linkedin.com/in/don-tran-105769122/
WEB: https://www.deependfitness.com/
IG: https://www.instagram.com/don.lives/
As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 46 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Learn the Job Market
Medium Range - Write and Publish Articles
Long Range - Consider Multiple Mini Retirements
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
SPONSORS:
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HUMAN PERFORMANCE TRT
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QUESTIONS OR COMMENTS:
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As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, follow the journey of William Lu, a Houston native whose path led him to college and then to the Navy, inspired by his younger brother's service. Through the training at OCS and the challenges of Navy life, William faced career-defining moments that shaped his resilience and adaptability. After transitioning out of the military, his candid account of grappling with uncertainty and finding his way through networking and job searching highlights the struggle many veterans face. Today, William has pivoted through the tech sector, leveraging his experience to circle back and work for the government. He has a long-term desire is to facilitate a a better bridge between the public and private sectors. Additionally, William actively gives back to the veteran community. He's also on a personal journey to grow his knowledge of wine. This compelling conversation offers an inspiring narrative of perseverance, a must-listen for military veterans, first responders, and anyone navigating major career transitions.
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LINKEDIN: https://www.linkedin.com/in/william-lu/
IG: https://www.instagram.com/itswill_lu/
As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 45 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Be Playful in Your Networking
Medium Range - Plan Days with no Career Talk
Long Range - Create a Bucket List of Fun Experiences
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
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As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, we sit down with Steve Odom, a Marine Corps veteran and retired sergeant from the San Luis Obispo Sheriff's Department [Steve also received the Medal of Valor twice as a police officer], to talk about his time as a Marine and as a cop. Steve shares his journey from growing up in Asia, a life long path of martial arts training, earing the Navy and Marine Corps Medal, his time in law enforcement including SWAT and building wellness programs within law enforcement, and founding his own tactical training company Spartan Tactical Solutions. Steve also discusses the critical skills veterans and officers need to succeed in their transition to civilian life and offering advice on entrepreneurship. Whether you're a military veteran or a first responder, this episode delivers powerful insights, personal stories, and practical tips for thriving after the uniform comes off.
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IG: https://www.instagram.com/spartan_steve_odom/
WEB: https://www.spartanshooting.com/
As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 44 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Control What You Can
Medium Range - Develop the Ability to Wait Out Setbacks
Long Range - Focus on Delayed Gratification
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
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As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this powerful episode, Benjie Manibog is back for a return visit. Benjie served 15 years in the Marine Corps as a MARSOC Raider. He got out in 2021 to care for his wife. Go back to Episode 28 for more of Benjie's story. This time, Benjie shares more about his journey from the military’s Special Operations community to navigating family, business, and personal growth. Reflecting on his early struggles, lessons learned in the Marine Corps, and the challenges of military transition, Benjie opens up about the impact of service on his relationships with his family, the struggles of owning a business and its subsequent failure, and his commitment to building a purposeful life beyond the military. With practical insights into resilience, leadership, and overcoming setbacks, this conversation is a must-listen for veterans, first responders, and anyone seeking to transform hardship into growth and find a new mission after service.
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CONNECT WITH BENJIE:
LinkedIn: https://www.linkedin.com/in/bmmanibog/
IG: https://www.instagram.com/benjie_manibog/
WEB: https://www.defensestrategies.us/
As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 43 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Hoping is not a Plan
Medium Range - Learn Skills that Keep You in Demand
Long Range - Helping Others Helps Yourself
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
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As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, we journey through the life of Jessica Alexander, whose resilience and dedication have driven her across diverse and impactful roles, from growing up in New York and thriving in male-dominated sports, to serving as a Marine Corps Marine Security Guard, to pursuing her dream of law enforcement with the NYPD, then becoming a a health coach and personal trainer. Today, she works for Birth Choice Centers, helping people navigate their journey of pregnancy and parenthood. If this wasn't enough, Jessica is currently a city councilwoman for the city of Temecula and is currently in her campaign deployment for a second term. Her path embodies resilience, compassion, and commitment to service, making her story a powerful resource for veterans and first responders navigating life's challenges.
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CONNECT WITH JESSICA:
WEB: https://birthchoicecenters.org/
IG: https://www.instagram.com/alexander_4_temecula/
As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 42 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Create Your No-Go Criteria
Medium Range - Set Career Boundaries
Long Range - Say No to Safe Career Options
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
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As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, I sat down with George Rapciewicz, a Marine Corps veteran who shares his life journey, from growing up in a tough Trenton, New Jersey neighborhood to enlisting in the Marines without telling his parents. George recounts harrowing experiences in Fallujah, where he sustained injuries in brutal house-to-house combat, and the challenges of transitioning to civilian life. He opens up about overcoming abuse, the difficulties veterans face post-service, and how his Marine training shaped his resilience. We talk about his journey into martial arts, including Jiu Jitsu, which is where we met. Today, George serves as a program management specialist for the federal government and is running for City Council, aiming to give back to his community and advocate for veterans' issues. This episode is a must-listen for military veterans, first responders, and anyone inspired by stories of perseverance and service.
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WEB: https://www.george4temecula.com/
IG: https://www.instagram.com/georgerapciewicz/
As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 41 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Prepare for Identity Withdrawals
Medium Range - Plan For Hard Days
Long Range - Start Building Resilience Today
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
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As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, I got to sit down for a second conversation with Riyadh Al Ahmady (Codename: Johnny Walker). Johnny Walker was born and raised in Iraq, served in the Iraqi Army, and eventually fought along side Navy SEALs. Go back to episode 78 to get more detail about him, growing up, and his service to American Forces during the invasion of Iraq. Johnny and his family were forced to escape Iraq in 2009, after he was labeled an enemy of Islam. During this conversation Johnny touches on personal and national struggles. We talk about the (and his) American Dream, PTSD, and the challenges veterans encounter in modern society. Johnny talks about his experience with psychedelic therapy and it's results. Walker also shares his frustrations about political corruption, his take on the current state of things in the U.S., and the need to restore unity. Johnny also offers his opinions on the infighting and drama within the SEAL Community that is getting a lot of attention of late. This episode resonates with military veterans and first responders, highlighting the importance of resilience, patriotism, and preserving values that define the American spirit.
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PURCHASE THE BOOK
https://www.amazon.com/Code-Name-John...
As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 40 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Start With Small Achievable Goals
Medium Range - Build a 5 Year Plan, but Focus on Today
Long Range - Launch a Small Project
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
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As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, sit down with Larry Turner, retired Marine Corps Lt. Col., current police officer, and who is also currently a candidate for Mayor of San Diego. Explore his life journey, from growing up in Northern California to serving 20 years in the U.S. Marine Corps, Larry's career is marked by service, and leadership. He shares his time in the military, transitioning into law enforcement, and his candid perspective on the challenges faced by first responders and veterans today. Now running for Mayor, Turner, a true Independent, discusses his mission to reform public safety, improve community services, and address homelessness. This episode is a must-listen for military veterans, first responders, and those interested in leadership and community impact. Discover how Turner’s experiences shape his vision for a better future, both for his city and its people.
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WEB: https://www.transitiondrillpodcast.com
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CONNECT WITH LARRY:
WEB: https://larryturnerformayor.com/
LinkedIn: https://www.linkedin.com/in/larry-turner-995090316/
IG: https://www.instagram.com/lt4sd/
As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 39 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Eliminate Emotional Distractions
Medium Range - Focus on Moral Leadership
Long Range - Imagine Your Retirement Speech
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
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QUESTIONS OR COMMENTS:
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As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, retired Marine Corps Major, Phil Kendro shares his life journey from a young boy inspired by his grandfather's military service in the Navy to a Marine pilot and Forward Air Controller (FAC). Kendro candidly discusses his challenges transitioning from the military, offering invaluable advice for veterans and first responders facing similar struggles. From navigating the emotional and professional hurdles of leaving the service to finding purpose through community involvement and mentorship, Phil opens up about his post-military career as a commercial airline pilot and his dedication to helping fellow veterans through networking and support programs. Phil is a co-founder of the Veterans Beer Club and is the President of the Mt. Soledad Memorial Association. Phil offers great insights on leadership, resilience, and the importance of building relationships in both military and civilian life. This episode is a must-listen for veterans, first responders, and anyone interested in personal transformation and giving back to the veteran community.
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CONNECT WITH PHIL:
WEB: https://www.theveteransbeerclub.com/
LinkedIn: https://www.linkedin.com/in/philkendro/
IG: https://www.instagram.com/philkendro/?hl=en
As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 38 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Acknowledge Your Mental Health is Important
Medium Range - Create a Mental Health Toolkit
Long Range - Schedule Mental Health Retreats
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
NATIONAL ALLIANCE of MENTAL ILLNESS
Web: https://nami.org
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As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, Marine Corps veteran Diego Garcia shares his incredible life journey, from growing up as an undocumented immigrant in the gang-filled streets of Los Angeles to serving on the frontlines in Iraq. Diego opens up about the hardships of his childhood, the struggles he faced navigating gang life, and how joining the Marines offered him a path to escape and find purpose. Veterans and first responders will resonate with his honest account of boot camp's physical and mental challenges, the weight of service and combat, and the personal sacrifices made during war. Now dedicated to helping others, Diego started the non-profit Semper Utilis offering hope and support to those who have served, by empowering to earn and not simply give handouts. Tune in to hear how he’s channeling his experiences to empower fellow veterans and first responders to heal and thrive.
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QUESTIONS OR COMMENTS:
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CONNECT WITH MIKE:
WEB: https://semperutilis.org/
IG: https://www.instagram.com/semperutilis/
As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 37 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Shift Your Thinking from Rank to Value
Medium Range - Take Courses in Emotional Intelligence (EQ) and Conflict Resolution
Long Range - Challenge Your Beliefs
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
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QUESTIONS OR COMMENTS:
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As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, sit down with Mike Ettenberg, a former firefighter and entrepreneur, to explore his journey from growing up in Santa Barbara to finding his calling in the fire service, all while navigating the challenges of being an outsider, a rebel, and ultimately, a dedicated family man. Mike shares poignant stories of resilience, from overcoming academic struggles and finding his place in a world that didn’t always make sense, to pursuing his passion for public service despite the obstacles he faced. As a firefighter, Mike candidly discusses the physical and emotional toll of the job, the difficult decision to step away for his family, and his newfound mission to support fellow first responders through his innovative eyewear company, Frontline Optics. This episode offers invaluable insights for military veterans, first responders, and anyone seeking inspiration from a life lived on the edge, filled with purpose, courage, and entrepreneurial spirit.
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WEB: https://www.transitiondrillpodcast.com
QUESTIONS OR COMMENTS:
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CONNECT WITH MIKE:
WEB: https://frontline-optics.com/
LinkedIn: https://www.linkedin.com/in/harrison-lewis-9358ba94/
IG: https://www.instagram.com/frontlineoptics/
IG: https://www.instagram.com/mikeettenberg/
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As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 36 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Reset Fast and Move Forward
Medium Range - Revisit Your Plan Often
Long Range - Incorporate Recovery Days
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
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As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, Greg Campbell, a seasoned law enforcement officer, public information expert, and veteran advocate, shares his life journey from the streets of Compton, California, to his impactful work with the U.S. Postal Inspection Service, retiring in 2018 at the rank of Deputy Chief Inspector with almost 30 years and 3 law enforcement agencies, and today supporting first responders and military veterans. Greg opens up about growing up amid gang violence, striving to be the first in his family to graduate college, and his transformative experiences in law enforcement, where he became a passionate advocate for change from within. Today he is the Vice President of Law Enforcement and Government with TalentSmartEQ, a premier provider of Emotional Intelligence (EQ) training and development. With a focus on leadership, resilience, and overcoming adversity, Greg’s story resonates deeply with those who serve on the front lines, offering valuable insights into navigating challenges with courage and purpose. Join us as Greg reflects on his past, his work today, and his ongoing mission to empower military members, first responders, and their communities.
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CONNECT WITH GREG:
WEB: https://www.talentsmarteq.com/LinkedIn: https://www.linkedin.com/in/gregory-campbell-phd/BUY THE BOOK:
Developing You: Unleashing the 11 Transformative Practices of Self-Development & Emotional Intelligence
Amazon: https://www.amazon.com/Developing-You-Transformative-Self-Development-Intelligence/dp/B0CVRVG57P/ref=sr_1_1?sr=8-1
As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, join the conversation with Harrison Lewis, a former Army Ranger and military officer whose journey from a military upbringing to the challenges of the ROTC program, the trials of Ranger School, and his transition to civilian life offers invaluable insights for military veterans and first responders. Harrison shares his struggles and triumphs, from his early days navigating family expectations and college football dreams to his time in the elite 75th Ranger Regiment and beyond. Now, as a veteran, entrepreneur, and physical therapy student, Harrison opens up about his drive to build a global community through his veteran-owned clothing brand, GRND, and his mission to support fellow veterans, athletes, and underserved communities in their pursuit of excellence. Enjoy his compelling story of resilience, leadership, and the grind that continues to shape his life's work today.
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CONNECT WITH HARRISON:
WEB: https://thegrndcollective.com/
LinkedIn: https://www.linkedin.com/in/harrison-lewis-9358ba94/
IG: https://www.instagram.com/harrisonllewis/
IG: https://www.instagram.com/grnd.us/
GRND Commandments
1) Show Up
2) Do the work
3) Update your resume
4) Chase Passion, not fame, not money, not status
5) Be the version of yourself you would follow
6) The impression you make on others matters
7) Train your mind
8) Train your body
9) Cultivate your spirit
10) Be intentional
11) Stand on the things you say to people
12) Stand on the things you say to yourself
13) Be the light in your darkest room
14) Respect the state of uncomfort
15) Lead with your heart and a strong body will follow
16) Be an athlete
17) Embrace the GRND, it will always be hard
18) Leadership is a craft, find ways to improve self
19) Invest in relationships
20) Have fun with everything you do
21) Death is coming, cheat it by being prepared
22) Stay in season
23) Leave a foot print worth stepping in
24) Take risks, if you failure, take another
25) Go Further
As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 35 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Practice Simulated Setbacks
Medium Range - Build a Strong Contingency Plan
Long Range - Learn From Your Setbacks
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
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As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, Jonathan Chia takes us on a compelling journey through his life, from his upbringing in Cincinnati, Ohio, to his battles with addiction and his eventual redemption through military service. Growing up in a turbulent household shaped by his immigrant father's resilience and his mother's struggles with addiction, Jonathan's early years were marked by challenges that led him down a path of substance abuse. Despite these struggles, he found purpose and honor by joining the Army, where he transformed his life through rigorous training and combat deployments. Jonathan shares insights into how martial arts and the discipline of military service played a crucial role in his personal growth, while also reflecting on the mental health challenges veterans and first responders face. Today, Jonathan channels his experiences into meaningful work with his partners through the Reality Center in Santa Monica, CA, focusing on helping others who are navigating similar journeys addressing trauma. This is an inspiring conversation that highlights the resilience of veterans and first responders, emphasizing the importance of purpose, community, and healing.
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WEB: https://www.realitymgmt.com/
IG: https://www.instagram.com/jonathanchia00/
As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 34 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - No Zero Days
Medium Range - Use Time Blocking
Long Range - Set Intentional Goals
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
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As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, dive head first into the extraordinary life of Taylor Cavanaugh, a man who went from arrests and jail to Navy SEAL for 7 years, to again facing jail time, then the darkest moments of his life, and a refresh with the French Foreign Legion. Cavanaugh shares his unfiltered story of resilience, chronicling his early struggles, legal battles, and how he ultimately found redemption. From overcoming the chaos of his youth to thriving as a Navy SEAL, and later confronting his demons in the Foreign Legion, this episode is a raw exploration of transformation. Now a mentor and coach, Cavanaugh reveals how he uses his hard-earned lessons to guide veterans and first responders through their own battles, offering insights on leadership, mental health, and finding purpose after the uniform. This episode is a must-listen for those seeking inspiration, especially veterans and first responders navigating life’s toughest challenges.
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WEB: https://www.taylorcavanaugh.com/
IG: https://www.instagram.com/tcavofficial/
YouTube: https://www.youtube.com/@tcavofficial
As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 33 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Embrace Your New Mission
Medium Range - Uncertainty is Growth Fuel
Long Range - Optimize Your Health for the Long Game
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
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As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, jump into the life journey of Garyth Barnes, a dedicated Marine Corps officer, as he shares his experiences from a structured Southern Baptist upbringing to the disciplined world of the military. Garyth is currently an active duty Marine, but he has started the process to transition out because of probably the most important reason; his family. In our conversation, Garyth talks about his formative years, moving around the United States, and the impact of his parents and mentors in shaping his path. He reflects on his time in the Marine Corps, highlighting the challenges and rewards of military life, the importance of transferable skills, and the enduring camaraderie among veterans and first responders. Garyth discusses his burgeoning interests in acting and modeling, driven by a desire to explore his creative side. This episode offers a compelling narrative for military veterans and first responders, showcasing resilience, adaptability, and the pursuit of new passions.
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IG: https://www.instagram.com/garyth_barnes/
LINKEDIN: https://www.linkedin.com/in/garyth-barnes-683604101/
As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 32 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Embody Resilience and Positivity
Medium Range - Inspire Strong Foundations
Long Range - Build a Legacy of Empowerment
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
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As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, sit down with James Snow, a retired Sergeant with 28.5 years of service with several Southern California law enforcement agencies; he retired from the San Bernardino Sheriff's Department in 2023. He talks about his early days in Fountain Valley California, to chasing the dream of making music, to his dedicated career in law enforcement. As Snow transitioned into retirement, he embraced a passion that had helped him in his career. Today he owns Snow Woodworks doing custom woodworking. He has employed his woodworking skills on the TV show Restored. He's also found a new mission in giving back through the non-profit Cannonball Memorial Run. His candid reflections on purpose, the importance of community, and life after service offer invaluable guidance for those navigating their own transitions. Join us as we explore Snow’s journey from dedicated police officer to a thriving retiree, making a difference in new ways.
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CONNECT WITH JAMES:
IG: https://www.instagram.com/snow_woodworks/
WEB: https://www.cannonballmemorialrun.org/
As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 31 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Spot Market Opportunities Now
Medium Range - Use Industry Job Trend Reports to Plan your Future
Long Range - Anticipate Future Job Trends
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
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WEBSITES MENTIONED IN THE EPISODE
LinkedIn: https://economicgraph.linkedin.com/
Bureau of Labor Statistics: https://www.bls.gov/
As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, Kelley Moore shares his journey from growing up in a close-knit, church-going family to his career in law enforcement. Moore discusses the pivotal moment that steered him away from computer consulting into law enforcement, and his eventual 27 year career with the California Highway Patrol (CHP); he retired in 2023 at the rank of Lieutenant. He recounts his eye-opening experiences getting assigned to a gang task force, and the challenges he faced changing the physical fitness culture within the CHP. Moore's dedication to protecting others, even in the face of personal and professional adversity, shines through as he reflects on his eventual decision to retire amidst shifting political landscapes and increasing scrutiny of law enforcement. Today, Moore continues his commitment to service and leadership as director of security for a church and he provides insight into the ongoing and increasing security threats facing places of worship.
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CONNECT WITH KELLEY:
LinkedIn: https://www.linkedin.com/in/kelley-moore-80b678276/
IG: https://www.instagram.com/kelleymoore80/
EMAIL: kjhmoore@protonmail.com
As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 30 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Professional Demeanor Today
Medium Range - Enhance Your Professional Demeanor
Long Range - Grow Your Professional Demeanor
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
SPONSORS:
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QUESTIONS OR COMMENTS:
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As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this compelling podcast episode, Matt "Matty" Fiorenza shares his incredible journey from a troubled childhood to becoming a firefighter. Over his life and his 22 years in the fire service, he's addressed and overcome injuries to his back and neck, trauma, alcoholism, and suicidal ideations. Fiorenza opens up about his struggles with PTSD, the impact of his physical injuries, and his battle with addiction. He discusses his transformative recovery process, including the crucial support he received from the group Save a Warrior. Today, Matt is dedicated to giving back by working with a team led by Dr. Gina Gallivan, focusing on mental health advocacy and support for first responders and military veterans. Tune in to hear Matt’s inspiring story of resilience, recovery, and his ongoing mission to support those who serve.
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WEB: https://www.transitiondrillpodcast.com
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CONNECT WITH MATTY:
IG: https://www.instagram.com/fireman_matty/
WEB: https://helpforfire.com
WEB: https://helpforcops.com
LinkedIn: https://www.linkedin.com/in/matthew-fiorenza-894185bb/
As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this Flashback Friday episode of the Transition Drill Podcast, we recap Episode 56 with Jose Rodriguez. Jose grew up knowing he was going to be a cop. He graduated high school early and began working as a volunteer with the local fire department. At that time the police officers were also firefighters and Jose saw this as a way to get his foot in the door. After almost 2 years as a volunteer and eventually a reserve officer, he was hired as a full-time police officer in 1998 – he was 19 years old at the time. In 2011 he learned of a medical condition which forced his medical retirement in 2012. With no plan for a transition he put together a resume and started sending it out. Today he is an HR Director. Most important, as much as he misses being a cop, he enjoys his life more today. Since being forced into a medical retirement he’s been able to spend more quality time with his family and his passion, working on cars.
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FULL EPISODE:
Spotify: https://open.spotify.com/episode/3ISt8aQ5yaOE0ySX1ieFJL?si=dF2nQaVlSwCQdFjtpkLdKQ
Apple: https://podcasts.apple.com/us/podcast/56-police-officer-forced-medical-retirement-today-program/id1582888787?i=1000579187169
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IG: https://www.instagram.com/nucklhdz/
As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 29 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Learn Corporate Risk Management
Medium Range - Develop Personal Risk Management
Long Range - Use Risk Management in your Job Today
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
SPONSORS:
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In this episode of the Transition Drill Podcast, sit down with Josiah O'Neil, whose journey from military service to political candidacy is sure to resonate with military veterans and first responders. Josiah chronicles his early enlistment in the Army at 17, his experiences as a combat medic during the Iraq War, and his transition to working as a military contractor. He shares his time as a police officer at both local (city PD and Sheriff) and federal levels (DSS), highlighting the challenges and realities faced by law enforcement. As politics intersected with his career, Josiah passionately discusses his motivation to run for Congress, driven by a desire to see more public servants in leadership roles. Finally, he introduces his non-profit organization, Defining Truth, dedicated to fostering integrity and service in our communities. This episode is a must-listen for anyone interested in the intersections of military service, law enforcement, and public service.
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CONNECT WITH JOSIAH:
IG: https://www.instagram.com/defining_truth/
WEB: https://definingtruth.org/
LinkedIn: https://www.linkedin.com/in/josiah-o-neil-a3036221b/
As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 28 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Do "Experience" Days
Medium Range - Find Your Passion Project
Long Range - Get on Advisory Boards
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
SPONSORS:
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As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this powerful episode of the Transition Drill Podcast, sit down with retired Marine Corps Master Gunnery Sergeant Marcus Dawson to explore his journey from the battlefield to the dojo. Marcus shares his experiences in the Marines, detailing the challenges and situations that shaped his 28-year military career. He retired in 2020; he planned to go 30 years, but his commitment to his family was stronger than his commitment to the Marine Corps. He opens up about his struggles with PTSD and survivor's guilt, revealing the dark times he faced and how these battles impacted his mental health. Discover how Marcus found a path to healing through the disciplines of jiu jitsu and boxing, using these martial arts as therapeutic outlets to cope with his trauma. Today, Marcus is dedicated to giving back to the veteran community, teaching and training boxing and jiu jitsu while serving as an ambassador for the We Defy Foundation. His story is a testament to resilience, discipline, and the transformative power of martial arts, making this episode a must-listen for military veterans, first responders, and anyone interested in the intersection of mental health and physical fitness.
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IG: https://www.instagram.com/rollingwmastergunnz/
As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 27 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:Close Range - Set Realistic Short-Term GoalsMedium Range - Plan for Incremental ChangesLong Range - Develop a Long-Term Vision
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
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As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. Join me in this episode of the Transition Drill Podcast, as I sit down with Eric Johnson, a former Navy officer and the CEO of Trident Coffee. Eric shares his journey from growing up in San Diego, attending the Naval Academy wanting to be a pilot, pivoting after a medical diagnosis prevented him from being a pilot and serving in the Navy Civil Engineer Corps, to his decision to leave the military and pursue entrepreneurship. Eric got out of the military in 2016 at the rank of Lieutenant. He discusses his military career, including multiple deployments, and how these experiences shaped his transition to civilian life. Eric's story is one of resilience and innovation, detailing his mission to revolutionize the coffee industry with Trident Coffee. Through his unique cold brew concepts, focused on health and wellness, Eric is creating a community-centered brand that resonates deeply with veterans and first responders. Don't miss this inspiring episode packed with insights, leadership lessons, and the power of perseverance.
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LinkedIn: https://www.linkedin.com/in/eric-johnson-1a69a511a/
WEB: https://tridentcoffee.com/
IG: https://www.instagram.com/tridentcoffee/
As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 26 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered. In this episode, the single transition tip addressed is:Honor Their MemoryYour host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.SPONSOR:Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.com/discount/TDP15Promo Code: TDP15ACCESS ALL PODCAST LINKS: https://linktr.ee/TransitionDrillPodcast QUESTIONS OR COMMENTS:paul@transitiondrillpodcast.com
As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this riveting episode of the Transition Drill Podcast, retired Navy SEAL Commander Jimmy May talks about his remarkable military journey, from his early days navigating the challenges of Navy SEAL training to his numerous deployments and leadership roles in combat zones. Jimmy candidly shares his experiences with the unique pressures of military life, including the physical and emotional tolls of constant deployments, injuries, and balancing family life. Transitioning from the battlefield to civilian life, Jimmy discusses his educational pursuits at Harvard, his entrepreneurial ventures, and his commitment to supporting fellow veterans through his non-profit Beyond the Brotherhood. This episode is a must-listen for military veterans, first responders, and anyone inspired by stories of resilience, leadership, and post-military success.
SPONSOR:
Trident Coffee
Get 15% off your purchase
Link: https://tridentcoffee.com/discount/TDP15
Promo Code: TDP15
CONNECT WITH THE PODCAST:
IG: https://www.instagram.com/paulpantani/
WEB: https://www.transitiondrillpodcast.com
QUESTIONS OR COMMENTS:
paul@transitiondrillpodcast.com
CONNECT WITH JIMMY:
LinkedIn: https://www.linkedin.com/in/jimmy-may/
WEB: https://www.beyondthebrotherhood.org/
As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 25 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Get Letters of Recommendation
Medium Range - Drones
Long Range - Degrees and Certificates go Stale
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
SPONSOR:
Trident Coffee
Get 15% off your purchase
Link: https://tridentcoffee.com/discount/TDP15
Promo Code: TDP15
ACCESS ALL PODCAST LINKS:
https://linktr.ee/TransitionDrillPodcast
QUESTIONS OR COMMENTS:
paul@transitiondrillpodcast.com
As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, Join us for a conversation with retired Marine Lt. Col. Mike O'Brien, a TOPGUN graduate and former fighter squadron leader who has transitioned from a military career to the political arena. Mike takes us through his journey, starting with his early days at Annapolis Naval Academy, becoming a fighter pilot, his experiences flying fighter jets, including the F-18 and F-35, and attending TOPGUN. He shares stories and insights on leadership, and the challenges faced during his transition from military to civilian life. As a veteran and leader, his candid reflections offer invaluable lessons on resilience, commitment, and the power of service. Now, as he navigates the political landscape, Mike continues to demonstrate the values that guided him through his military career. This episode is a must-listen for veterans, first responders, and anyone interested in leadership, perseverance, and the journey from military service to public service.
SPONSOR:
Trident Coffee
Get 15% off your purchase
Link: https://tridentcoffee.com/discount/TDP15
Promo Code: TDP15
CONNECT WITH THE PODCAST:
IG: https://www.instagram.com/paulpantani/
WEB: https://www.transitiondrillpodcast.com
QUESTIONS OR COMMENTS:
paul@transitiondrillpodcast.com
CONNECT WITH MIKE:
LinkedIn: https://www.linkedin.com/in/mjsnookiobrien/
IG: https://www.instagram.com/mikeobrienforpa/
As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 24 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Manage Your Stress
Medium Range - Learn to tell a Story
Long Range - Your Personal Brand Begins Today
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
SPONSOR:
Trident Coffee
Get 15% off your purchase
Link: https://tridentcoffee.com/discount/TDP15
Promo Code: TDP15
ACCESS ALL PODCAST LINKS:
https://linktr.ee/TransitionDrillPodcast
QUESTIONS OR COMMENTS:
paul@transitiondrillpodcast.com
As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, Eric Dym, a retired NYPD Lieutenant and Marine Corps veteran, chronicles his journey from the streets of New York to overseas and an 18 year career with the NYPD. Eric shares his lifelong passion for martial arts, detailing his training experiences in Jiu-Jitsu across the globe and the profound community bonds it fosters. We explore the significant parallels between martial arts and law enforcement, emphasizing the mental resilience and focus required in both fields. Eric also reflects on his experiences growing up in New York City, the impact of his military service, and his insights into the evolving dynamics within police work and first responder communities, especially within the NYPD. At his retirement, Eric had the most individual complaints within the NYPD, but more than 75% of the complaints came after 2018 when the political winds changed in New York City. Today, Eric co-hosts the podcast New York's Finest: Retired and Unfiltered. Now as an "outsider," he is doing all he can to give back and help the new generation of NYPD cops have a successful career. Whether you're a first responder, a veteran, or someone interested in the transformative power of discipline and camaraderie, this episode offers a deep, engaging look into the life of a dedicated public servant.
SPONSOR:
Trident Coffee
Get 15% off your purchase
Link: https://tridentcoffee.com/discount/TDP15
Promo Code: TDP15
CONNECT WITH THE PODCAST:
IG: https://www.instagram.com/paulpantani/
WEB: https://www.transitiondrillpodcast.com
QUESTIONS OR COMMENTS:
paul@transitiondrillpodcast.com
CONNECT WITH ERIC:
IG: https://www.instagram.com/mostcomplainedcop/
IG: https://www.instagram.com/thefinestunfiltered/
YouTube: https://www.youtube.com/@TheFinestUnfiltered
As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this Flashback Friday episode of the Transition Drill Podcast, we recap Episode 45 with Guy Smith. Guy was born and raised in South Central Los Angeles. Though gangs were all around him, a strong and influential grandmother and family kept him out of the gang life. Growing up he was into martial arts and wrestling, so after high school he ended up in San Diego coaching and fitness training. Many of the clients he was working with were Special Operations members and they convinced him to join the Navy. Guy enlisted in the Navy and served 6 years as SWCC and deployed multiple times to the Middle East. Injuries and family responsibilities caused him to leave active duty in 2015 but he did 3 additional years in the reserves. After leaving the military he struggled with redefining his mission and what his identity is along with struggling with alcoholism. He considers himself fortunate to have found the Honor Foundation and graduating from their program. Today he continues to support The Honor Foundation along with The Navy Seal Foundation. Today Guy is a IFBB professional bodybuilder and fitness trainer, helping people reach their personal and fitness goals.
SPONSOR:
Trident Coffee
Get 15% off your purchase
Link: https://tridentcoffee.com/discount/TDP15
Promo Code: TDP15
WATCH THE FULL EPISODE:
https://youtu.be/knj06fNpPhk?si=uv3zuxWbl5oCIp5b
CONNECT WITH THE PODCAST:
IG: https://www.instagram.com/paulpantani/
WEB: https://www.transitiondrillpodcast.com
QUESTIONS OR COMMENTS:
paul@transitiondrillpodcast.com
transitiondrillpodcast #militarytransition #firstresponders
As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 23 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Join a Peer Group
Medium Range - Civilian Leadership Courses
Long Range - Make a Hobby a Job
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
SPONSOR:
Trident Coffee
Get 15% off your purchase
Link: https://tridentcoffee.com/discount/TDP15
Promo Code: TDP15
ACCESS ALL PODCAST LINKS:
https://linktr.ee/TransitionDrillPodcast
QUESTIONS OR COMMENTS:
paul@transitiondrillpodcast.com
As a military veteran or first responder, you must plan and implement strategies to prepare for your transition into civilian life. In this compelling episode of the Transition Drill Podcast, Matt Domyancic, a former Air Force Academy cadet, strength coach, medically retired police officer, and today police chaplain, shares his journey from a sports-driven childhood to a career dedicated to supporting military veterans and first responders. He candidly discusses the mental health challenges unique to those in law enforcement and the military, emphasizing proactive wellness and resilience. Matt offers invaluable advice and inspiration for those who serve our communities. Discover how Matt's dedication to fitness, spirituality, and mentorship can empower and uplift those who protect and serve.
SPONSOR:
Trident Coffee
Get 15% off your purchase
Link: https://tridentcoffee.com/discount/TDP15
Promo Code: TDP15
CONNECT WITH THE PODCAST:
IG: https://www.instagram.com/paulpantani/
WEB: https://www.transitiondrillpodcast.com
QUESTIONS OR COMMENTS:
paul@transitiondrillpodcast.com
CONNECT WITH MATT:
Web: https://www.tacticalchaplain.com/
IG: https://www.instagram.com/thetacticalchaplain/
IG: https://www.instagram.com/thinbluelinespirituality/
As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 22 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Attend a Job Fair
Medium Range - Get Published
Long Range - Embrace AI
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
ACCESS ALL PODCAST LINKS:
https://linktr.ee/TransitionDrillPodcast
QUESTIONS OR COMMENTS:
paul@transitiondrillpodcast.com
As a military veteran or first responder, you must plan and implement strategies to prepare for your transition into civilian life. In this compelling episode of the Transition Drill Podcast, Jon Cobb shares his extraordinary journey from homelessness to success. From his time in the Marine Corps, his transition to civilian life, and how he navigated through nine different colleges to ultimately create a successful leadership consulting company and job search course. Jon talks about his passion for martial arts (taekwondo and today Brazilian Jiu Jitsu - he's a black belt), and his relentless pursuit of education, including prestigious programs at Stanford and Harvard. He offers profound insights into overcoming adversity, finding mentorship, and continuously seeking self-improvement. This episode is a must-listen for veterans and first responders seeking motivation to overcome adversity and achieve their goals.
CONNECT WITH THE PODCAST:
IG: https://www.instagram.com/paulpantani/
WEB: https://www.transitiondrillpodcast.com
QUESTIONS OR COMMENTS:
paul@transitiondrillpodcast.com
CONNECT WITH JON:
Web: https://www.joncobbcoaching.com/
LinkedIn: https://www.linkedin.com/in/jondcobb/
IG: https://www.instagram.com/joncobbcoaching/
As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 21 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the only transition tip addressed is:
Understanding Our Biases
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
HARVARD IMPLICIT BIAS TESTING:
https://implicit.harvard.edu/implicit/takeatest.html
ACCESS ALL PODCAST LINKS:
https://linktr.ee/TransitionDrillPodcast
QUESTIONS OR COMMENTS:
paul@transitiondrillpodcast.com
As a military veteran or first responder, you must plan and implement strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, delve into an interesting conversation with Rick Wall, a retired LAPD, University of Texas, and Cal State LA (Chief) police officer with a remarkable 39-year career, discussing critical topics that resonate with military veterans and first responders. Rick shares his extensive experience teaching the "Suicide by Cop" class, highlighting the program's success in reaching over 10,000 officers and saving lives by connecting those in distress with essential services. He recounts personal anecdotes from his career, including his battle with a life-threatening injury, his innovative approaches to mental health and wellness in law enforcement, and his involvement in high-stakes investigations. Rick's journey to LAPD's elite ranks and his transition into post-retirement consulting and teaching offers invaluable insights into career development, mental health advocacy, and the importance of having a post-retirement plan. This episode offers a plethora of information for anyone in the military or first responder communities looking to navigate the complexities of their careers and personal lives.
CONNECT WITH THE PODCAST:
IG: https://www.instagram.com/paulpantani/
WEB: https://www.transitiondrillpodcast.com
QUESTIONS OR COMMENTS:
paul@transitiondrillpodcast.com
CONNECT WITH RICK:
LinkedIn: https://www.linkedin.com/in/rick-wall-21081131/
Web: https://www.rickwall.consulting/
As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 20 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Find a New Hobby
Medium Range - Set Clear Goals
Long Range - Develop a Work / Life Balance
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
ACCESS ALL PODCAST LINKS:
https://linktr.ee/TransitionDrillPodcast
QUESTIONS OR COMMENTS:
paul@transitiondrillpodcast.com
As a military veteran or first responder, you must plan and implement strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, Jeremy Stalnecker, a Marine Corps officer and now CEO of the Mighty Oaks Foundation, shares his profound journey from military service to civilian life. He delves into the challenges and triumphs of transitioning from the Marine Corps, where he led 1st Bat / 5th Marines into Iraq in 2003, to leading a veterans' recovery & support organization, which he co-founded with Chad Robichaux. Jeremy also hosts the March or Die podcast. Stalnecker's insights offer a unique perspective on the resilience required to adapt to new environments, the importance of family and community support, and the continuous commitment to serving fellow veterans. His story is a compelling narrative that resonates with military veterans looking to navigate their paths from service to civilian success.
CONNECT WITH THE PODCAST:
IG: https://www.instagram.com/paulpantani/
WEB: https://www.transitiondrillpodcast.com
QUESTIONS OR COMMENTS:
paul@transitiondrillpodcast.com
CONNECT WITH JEREMY:
IG: https://www.instagram.com/jeremystalnecker/
LinkedIn: https://www.linkedin.com/in/jeremy-stalnecker-63a2a17/
Web: https://www.mightyoaksprograms.org/
As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 19 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Learn Corporate Social Responsibility
Medium Range - Consider a Career Coach
Long Range - Advance Your Education
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
ACCESS ALL PODCAST LINKS:
https://linktr.ee/TransitionDrillPodcast
QUESTIONS OR COMMENTS:
paul@transitiondrillpodcast.com
T-SHIRTS
We’re excited to launch our very first podcast t-shirt. By sporting one, you’re not only making a stylish addition to your wardrobe but also directly contributing to the growth of the podcast. It’s a fantastic way to show your support for the show and help bring more incredible stories to light. Let’s make an impact together—grab your shirt today and be part of the journey!
Direct Message Paul Pantani (@paulpantani) to preorder, pre-pay, or if you have any question.
T-SHIRT DETAILS
Price: $30.00 each (includes shipping for preorders)
100% Cotton
Available sizes: XS - XXL (Fit true to size)
Available colors: gray, military green, black
CONTEST GIVEAWAY
For those who preorder, you will be entered into a FREE giveaway - a Transition Drill podcast hoodie.
Giveaway Rules:
✅ Preorder and pre-pay by Sunday May 19, 2024
✅ 25 preorders = 1 winner
50 preorders = 2 winners
75 preorders = 3 winners
100 preorders = 5 winners
✅ No duplicate winners
SHIPPING DETAILS:
Free shipping ONLY applies to U.S. Domestic and Military A.P.O. addresses
As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, Jason Lehman shares his journey from a negative experience with law enforcement as a teenager to becoming a transformative figure in law enforcement and community engagement. Jason's path led him to a 16 year career with the Long Beach (CA) Police, where he retired as a sergeant. His candid discussion covers his early failures in his career, to his aha moment, and followed by a deep commitment to improving police-community relations through his organization, Why'd You Stop Me. Jason's story is not only a reflection on personal growth but also an educational experience for officers and civilians alike, aiming to foster understanding and reduce conflict. Jason is a subject matter expert on first responder leadership and his company has recently partnered with the Echelon Front organization for first responder training. This episode is a must-listen for military veterans and anyone interested in the impacts of mentorship and community advocacy in law enforcement.
CONNECT WITH THE PODCAST:
IG: https://www.instagram.com/paulpantani/
WEB: https://www.transitiondrillpodcast.com
QUESTIONS OR COMMENTS:
paul@transitiondrillpodcast.com
CONNECT WITH JASON:
Web: https://wysm.org/
IG: https://www.instagram.com/jasonlehman64/
As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this Flashback Friday episode of the Transition Drill Podcast, recap Episode 42 with Jim Clemente is a retired FBI profiler internationally recognized as an expert in Child Sexual Victimization, Sexual Homicide, and Child Abduction. He’s the basis of Jason Gideon’s character on the TV show Criminal Minds, played by Mandy Patinkin. Jim grew up in New York City and went to law school, and eventually became a prosecutor in NYC. Wanting to do more to put criminals in jail, he diverted again and joined the FBI. Jim retired in 2009 as a Supervisory Special Agent after 22 years with the FBI; the last 12 years with the Critical Incident Response Group (which includes the FBI’s criminal profilers) out of Quantico. On 9/11, Jim was teaching classes in Quantico. He drove home to NYC and helped with searching and body recovery at Ground Zero. As a result of his time at Ground Zero and the Pentagon, Jim developed Lymphoma and almost died. While he was recovering and still active with the FBI, Jim became a tech advisor on the TV show Criminal Minds. From starting as a tech advisor, after retiring from the FBI, Jim became the executive producer of the show. Additionally, in 2008 Jim and his brother Tim started XG Productions, a media production and management company. If that isn’t enough, Jim is a published author and also the creator of the Locked Up Abroad, Best Case Worst Case, and Real Crime Profile podcasts.
FULL EPISODE:
Spotify: https://open.spotify.com/episode/1zxxlIgKf0H42hUkrSykDy?si=CFNRC7p4Ro6SvZh36SuFhg
Apple: https://podcasts.apple.com/us/podcast/transition-drill/id1582888787?i=1000565353676
QUESTIONS OR COMMENTS:
paul@transitiondrillpodcast.com
As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 18 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Improve your writing
Medium Range - Do your skills transfer to civilian jobs
Long Range - Develop a career plan
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
ACCESS ALL PODCAST LINKS:
https://linktr.ee/TransitionDrillPodcast
QUESTIONS OR COMMENTS:
paul@transitiondrillpodcast.com
As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this powerful episode of the Transition Drill Podcast, Ryan Williams shares his journey from a childhood with a lack of direction to becoming a Navy SEAL and then a seasoned entrepreneur. He served 10 years, was a sniper and BUD/s Instructor. Ryan discusses his initial draw to the military's toughest and hardest challenge, his experiences during and after his service, and the unexpected turns his career took as he transitioned into the business world. He opens up about the highs and lows of entrepreneurship, from overcoming operational mistakes to leveraging his military discipline to drive his business ventures forward. Today Ryan and his wife own the apparel and brand growth company, Industry Threadworks. This candid discussion not only delves into the tangible aspects of business building but also the mental resilience required, making it a must-listen for veterans, first responders, and aspiring entrepreneurs alike.
QUESTIONS OR COMMENTS:
paul@transitiondrillpodcast.com
SUBSCRIBE AND WATCH EPISODE ON YouTube:
https://www.youtube.com/@TransitionDrillPodcast?sub_confirm=1
CONNECT WITH RYAN:
Web: https://www.industrythreadworks.com/
IG: https://www.instagram.com/invictus5326/
As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 17 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - The Hiring Interview Process
Medium Range - Start a Business Now
Long Range - Talk With Your Family
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
ACCESS ALL PODCAST LINKS:
https://linktr.ee/TransitionDrillPodcast
QUESTIONS OR COMMENTS:
paul@transitiondrillpodcast.com
transitiondrillpodcast #militarytransition #firstresponders
As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, former Navy Search and Rescue (SAR) swimmer, Kat Apostolina, reflects on the mental and physical challenges of her military training and career. Despite being the sole female in a class of 20, she graduated with just six others, proving that mental resilience was key to success. In her 7 years of service, she had deployments to Afghanistan and Kuwait. An injury sustained during a training exercise ultimately led to her departure from the Navy, but she channeled her passion for fitness, not just to avoid surgery, but into a new career as a personal trainer, leveraging her military experience and a degree in sports psychology. Based in San Diego, she offers personalized functional fitness training, emphasizing the mental aspect of physical health. Her advice to veterans transitioning out of the military is to proactively engage with the VA for support and to use their benefits, such as the GI Bill, to pursue education or certifications that can open new career paths. Her journey from SAR swimmer to fitness trainer illustrates the power of adaptability and the importance of mental strength in overcoming life's obstacles.
QUESTIONS OR COMMENTS:
paul@transitiondrillpodcast.com
SUBSCRIBE AND WATCH EPISODE ON YouTube:
https://www.youtube.com/@TransitionDrillPodcast?sub_confirm=1
CONNECT WITH KAT:
Web: https://www.bekatstrong.com/
IG: https://www.instagram.com/bekatstrong/
As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 16 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode, the three transition tips addressed are:
Close Range - Square Away Your Legal Documents
Medium Range - Explore Less Obvious Careers
Long Range - Follow Your Own Path
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
ACCESS ALL PODCAST LINKS:
https://linktr.ee/TransitionDrillPodcast
QUESTIONS OR COMMENTS:
paul@transitiondrillpodcast.com
As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, Isaac Lee (call sign Whiskey), a retired Marine Corps Lt. Col., is back for round 2. You can go back to Episode 97 for more on Whiskey. This time Isaac is now a published author of his first book Hangar 4 which is newly available. In this conversation we talk about the cathartic process of writing his book, which began when he started keeping journals during flight school and continued through his entire career. Hangar 4 meticulously documents his personal and family struggles throughout his military career, including some harrowing combat stories from his 4 combat deployments to the middle east as a CH-53 pilot. Isaac provides an intimate glimpse into the life of a veteran, discussing the challenges he faced in the Marine Corps and how these experiences shaped his subsequent roles as a family man and writer. His narrative captures the essence of the veteran experience, highlighting the often-overlooked aspects of personal struggle and resilience required to navigate life after the service. This episode is a must-listen for anyone interested in military affairs, the intricate process of transitioning from active service, and the power of writing as a tool for healing and understanding.
QUESTIONS OR COMMENTS:
paul@transitiondrillpodcast.com
SUBSCRIBE AND WATCH EPISODE ON YouTube:
https://www.youtube.com/@TransitionDrillPodcast?sub_confirm=1
CONNECT WITH ISAAC:
LinkedIn: https://www.linkedin.com/in/isaaclee1/
Web: https://isaacglee.com
BUY HANGAR 4:
Amazon: https://www.amazon.com/Hangar-4-Combat-Aviators-Memoir/dp/B0CWPV311M/ref=sr_1_1?crid=1RR11Q7S9Y5HK&dib=eyJ2IjoiMSJ9.lgML2RCD1pBTQhFIucXhj2t4FL0yzyDrRvXyvoPoBxly7P8cN_c7AL6PW5flcj5rhOqQXmD_WDobikfLvw57XwQxK6CUCdFTzJcNrLOfFUAjk4U49IHjbmjIb5M0uxEoV1fljgmS7m6cbA8PI91Mo4OwkAB5dv-Ta3UdalbaOvXlPFmTDxh1bQe5G9Js_kBCxSKUAMgPIFj7ppfhjuFmAX9CWS1Il42LZ4DRIyYGsHk.O71-_ErUDEfKG9ZjdmhVfWxgbNr40r8QBIfJYHZnLiw&dib_tag=se&keywords=hangar+4+book&qid=1712961272&sprefix=hangar+4+book%2Caps%2C163&sr=8-1
Barnes & Noble: https://www.barnesandnoble.com/w/hangar-4-isaac-g-lee/1145182223?ean=9798885280792
As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In Round 15 of Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode the three transition tips addressed are:
Close Range - Build Your Wardrobe
Medium Range - Practice Negotiating
Long Range - Stay on top of Technology
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
ACCESS ALL PODCAST LINKS:
https://linktr.ee/TransitionDrillPodcast
QUESTIONS OR COMMENTS:
paul@transitiondrill.com
transitiondrillpodcast #militarytransition #firstresponders
As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. This time on the Transition Drill Podcast catapult into the life and insights of James "Bart" Bartelloni, a former Navy TOPGUN fighter pilot and Annapolis graduate, who shares his interesting journey from the cockpit of a Tomcat to the challenges of civilian transition. Bartelloni’s story is not just about flying high but also about navigating the turbulent waters of life after the military.
In this episode, Bartelloni recounts his exhilarating experiences at TOPGUN, where the commitment to excellence was not just a requirement but a way of life. Separate from the Hollywood glamorization of TOPGUN, Bartelloni brings us into the real world of a fighter pilot, filled with both adrenaline and the quiet moments of reflection. Bartelloni’s transition from the Naval Academy to becoming a revered member of naval aviation is a testament to his resilience and dedication. After serving almost 12 years, he chose to exit the military and today he is a business development strategist.
However, the journey doesn’t end in the skies. Bartelloni discusses the often overlooked yet critical phase of military transition. He opens up about his personal struggles, including battles with alcoholism, and how he turned to stand-up paddle boarding (SUP) as a form of therapy and connection to nature. Bartelloni then founded SUP Vets, a non-profit offering SUP retreats allowing veterans and first responders the ability to regain the camaraderie lost after transitioning. He’s also on the board of Behind Thin Lines (formerly The Bonefrog Foundation) which helps veterans address trauma through psychedelics and natural medicine.
His candid discussion about the challenges he faced upon re-entering civilian life sheds light on the emotional and psychological battles that many veterans and first responders face. Moreover, Bartelloni has not only survived but thrived by translating his skills into the civilian sector, particularly through stock market pattern analysis, he explains it much better. His story is an inspiring example of how the disciplines and skills learned in the military can be incredibly valuable in the civilian world.
This episode is a must-listen for anyone in the military or first responder communities considering their future transitions. Bartelloni’s journey offers vital insights and encouragement for preparing today for tomorrow's changes, emphasizing the importance of planning and support in overcoming personal battles and succeeding post-service.
ALL LINKS FOR THE PODCAST
IG: https://www.instagram.com/paulpantani/
LinkedIn: https://www.linkedin.com/in/paulpantani/
LinkedIn: https://www.linkedin.com/company/transition-drill-podcast/
Twitter/X: https://twitter.com/PaulPantani
Facebook: https://www.facebook.com/transitiondrillpodcast/
SUBSCRIBE AND WATCH EPISODE ON YouTube:
https://www.youtube.com/@TransitionDrillPodcast?sub_confirm=1
CONNECT WITH JAMES:
LinkedIn: https://www.linkedin.com/in/james-bart-bartelloni/
Web: https://thesupvets.org/
Web: https://behindthinlines.com/
As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In Round 14 of Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode the three transition tips addressed are:
Close Range - Job Search Journal
Medium Range - Mentor Your Replacement
Long Range - Have Fun
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
ACCESS ALL PODCAST LINKS:
https://linktr.ee/TransitionDrillPodcast
In this episode of the Transition Drill Podcast, explore the life of Anthony Glenn II, a Marine Corps veteran whose story is a testament to the power of resilience, transformation, and the fighting spirit of a Marine. Anthony's early life was marked by adversity. His youth was a struggle for attention and direction, leading him into frequent run-ins with the law. Yet, it was this very fight for survival and identity that forged his path to the Marine Corps.
Anthony's transition from a troubled youth to a disciplined Marine is not just a story of personal achievement; it's a narrative that resonates with the core values of the military community. His journey into the Marine Corps, driven by a quest for structure and a refusal to return to a life that offered no future, is a powerful reflection of the transformative impact of military service. Despite initial reservations, including a stark warning from his father, a retired Army Colonel, Anthony's determination saw him through the rigorous challenges of boot camp at Parris Island, where he quickly learned the true meaning of discipline and camaraderie.
His military career, however, was not without its trials. Anthony's early inclination towards confrontation followed him into service, leading to multiple altercations. Yet, it was the Marine Corps' structured environment and the mentorship he received that eventually helped him channel his aggression into a more constructive outlet, showcasing the Marine Corps' ability to mold individuals into their best selves.
Beyond the uniform, Anthony's story is one of continuous growth and contribution. His post-military life, marked by a successful foray into real estate, demonstrates the seamless transition of military skills into civilian success. His work in real estate, particularly with veteran first-time home buyers, is a testament to his commitment to serving others, reflecting the enduring values of honor, courage, and commitment instilled in him by the Marine Corps. In 2017, Anthony founded the non-profit Veteran Homeowner’s Club, to provide assistance and education programs to transitioning service members
Anthony's willingness to help other military veterans navigate the complexities of civilian life, especially in securing homeownership, is a beacon of hope and a source of inspiration. His journey embodies the essence of the military spirit – fighting, overcoming adversity, and never ceasing to strive for excellence.
ALL LINKS FOR THE PODCAST
https://linktr.ee/TransitionDrillPodcast
SUBSCRIBE AND WATCH EPISODE ON YouTube:
https://www.youtube.com/@TransitionDrillPodcast?sub_confirm=1
CONNECT WITH ANTHONY:
LinkedIn: https://www.linkedin.com/in/anthony-glenn-ii-mba-usmc-ret-803b4822/
IG: https://www.instagram.com/tonyglennii/
As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In Round 13 of Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode the three transition tips addressed are:
Close Range - Think Beyond Your Transition
Medium Range - Get Involved in Your Community
Long Range - Promote Now
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
ACCESS ALL PODCAST LINKS:
https://linktr.ee/TransitionDrillPodcast
In this episode of the Transition Drill Podcast, follow the career and experiences of Sean Greenleaf, his 5 combat deployments, his early days as a young Infantry Marine, his time as a Drill Instructor, and his time with the prestigious Marine Helicopter Squadron 1 (HMX-1), the helicopter squadron for the President. Sean's journey through the Marine Corps is not just a story of military service but a testament to the power of resilience, adaptability, and the enduring bonds of brotherhood.
Sean's military career began with no intention of making it a lifelong commitment. Yet, his initial plans evolved dramatically over the years. In 2022, Sean retired as a Sergeant Major who dedicated over three decades to serving his country. Sean's narrative is rich with the essence of true leadership and camaraderie. Today, Sean is a Project Management Specialist with Booz Allen Hamilton.
Throughout the episode, Sean shares the highs and lows of his career to the challenges of transitioning back to civilian life. His insights into the importance of planning and preparing for life after the military are invaluable, not just for veterans but for anyone facing significant life transitions.
Sean's dedication to helping fellow military veterans navigate their post-service lives shines through. His story is a beacon of hope and a guide for those embarking on their transition journey, emphasizing the importance of community, mentorship, and never losing sight of one's goals, no matter how distant they may seem.
ALL LINKS FOR THE PODCAST
https://linktr.ee/TransitionDrillPodcast
SUBSCRIBE AND WATCH EPISODE ON YouTube:
https://www.youtube.com/@TransitionDrillPodcast?sub_confirm=1
CONNECT WITH SEAN:
LinkedIn: https://www.linkedin.com/in/sean-greenleaf1/
As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In Round 12 of Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.
In this episode the three transition tips addressed are:
Close Range - Plan for a Break
Medium Range - Stay Connected with those Transitioning
Long Range - Document your Experiences
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.
ACCESS ALL PODCAST LINKS: https://linktr.ee/TransitionDrillPodcast
In an episode that unfolds like a gripping narrative, the Transition Drill Podcast delves into the life of Ruben Palomares, a former LAPD officer whose journey from the boxing rings of Boyle Heights to the heart of the Rampart scandal, one of the most notorious police scandals in recent history is both harrowing and enlightening. Born in Mexico and raised in the challenging neighborhoods of Los Angeles, Ruben's early life was marked by adversity. From a young age, he was drawn to boxing, a passion that promised escape and glory. His aspirations led him to dream of Olympic gold, a dream cut short by injuries and the harsh realities of the sport's politics.
Ruben's narrative takes a pivotal turn when he joins the LAPD, initially fueled by a desire to combat the gang violence and drug dealing that plagued his community. His story provides a unique insider perspective on the complexities of police work, from undercover operations in high schools, where he survived being shot, to the high-stakes environment of the Rampart Division CRASH Unit. However, Ruben's career took a dark turn as he found himself embroiled in criminal activities, leading to his eventual arrest and incarceration in federal prison for 18 years.
Today, Ruben is deeply committed to giving back to the law enforcement community, focusing on addressing the critical issues of trauma and mental health among police officers. Having experienced firsthand the physical and psychological scars that come from a life of the highs and lows of being a cop and a criminal, Ruben now dedicates his time to mentoring current officers. He shares his story openly, not shying away from the details of his own fall from grace, to highlight the importance of mental health support. Ruben is still actively involved in boxing and Jiu Jitsu and encourages using combatives to help address mental health trauma.
This episode is a profound exploration of themes such as atonement and giving back, as Ruben reflects on his journey from a corrupt police officer to seeking redemption and helping others avoid the pitfalls that ensnared him. His story is a cautionary tale of the thin line between right and wrong and the redemptive power of second chances.
ALL LINKS FOR THE PODCAST
https://linktr.ee/TransitionDrillPodcast
SUBSCRIBE AND WATCH EPISODE ON YouTube:
https://www.youtube.com/@TransitionDrillPodcast?sub_confirm=1
CONNECT WITH RUBEN:
IG: https://www.instagram.com/otherlevel_coaching/
IG: https://www.instagram.com/stages2healingtrauma/
As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In Round 11 of the Tactical Transition Tips series on the Transition Drill Podcast we get into no specific overarching topic, there will only be tips especially pertinent for police officers, first responders, and veterans facing the challenges of transitioning and life after service.
In this episode strategic planning for a seamless transition is addressed in three tips.
Close Range – Patience
Medium Range – Self Promotion
Long Range – Travel More Now
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies tailored to different stages of your career—whether you're close to transition, in the middle, or just starting out. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. Join us as we tackle these vital topics, offering guidance and support for navigating the complexities of transition planning and life after service.
ACCESS ALL PODCAST LINKS: https://linktr.ee/TransitionDrillPodcast
In this episode of the Transition Drill Podcast, go into the life and experiences of DaJuan Freeman, whose journey from Navy veteran to becoming an IFBB professional bodybuilder is nothing short of inspirational. DaJuan, an Aviation Electronics Mate and then Firefighter/EMT after he transitioned out of the military, shares his raw and authentic story, touching on themes of trauma, resilience, and transformation that resonate deeply with military veterans and first responders alike.
Growing up DaJuan faced the challenges of a community riddled with gangs and violence. These early experiences of trauma and adversity set the stage for a life characterized by fighting spirit and perseverance. His transition into the Navy served as a pivotal moment, providing structure, direction, and a sense of purpose. However, it was not without its own set of challenges, including near-death experiences and witnessing the harsh realities of service life, which contributed to his understanding of trauma and its impacts.
DaJuan's post-Navy life and his battle with PTS and alcoholism reveals the often unseen struggles that veterans face upon returning to civilian life. Yet, it's his remarkable transformation into a Firefighter, EMT, fitness trainer, and eventually, an IFBB professional bodybuilder, that truly encapsulates the essence of this episode. DaJuan's journey showcases the incredible potential for transformation and growth that lies within all of us.
This episode is not just a story about overcoming adversity; it's a powerful narrative that highlights the importance of mental health, the value of physical fitness, and the indomitable spirit of those who have served. DaJuan Freeman's journey from trauma to triumph is a compelling reminder of the strength and resilience inherent in the veteran and first responder communities.
FOLLOW THE PODCAST
https://linktr.ee/TransitionDrillPodcast
https://www.instagram.com/paulpantani/
SUBSCRIBE AND WATCH EPISODE ON YouTube:
https://www.youtube.com/@TransitionDrillPodcast?sub_confirm=1
CONNECT WITH DaJUAN:
IG: https://www.instagram.com/ddub_fitness_ifbbpro/
LinkTree: https://linktr.ee/ddub_fitness_ifbbpro
As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In Round 10 of the Tactical Transition Tips series on the Transition Drill Podcast, we get into the crucial topic of shifting from a pessimistic mindset to a more optimistic outlook, especially pertinent for police officers, first responders, and veterans facing the challenges of transitioning and life after service.
In this episode – Be More Optimistic - , Strategic planning for a seamless transition is addressed in three tips.
Close Range – Find Your Why
Medium Range – Expand Your Exposure
Long Range – Challenge Stereotypes
Your host, Paul Pantani, leveraging personal experience, offers actionable strategies tailored to different stages of your career—whether you're close to transition, in the middle, or just starting out. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. Join us as we tackle these vital topics, offering guidance and support for navigating the complexities of transition planning and life after service.
ACCESS ALL PODCAST LINKS: https://linktr.ee/TransitionDrillPodcast
In this episode of the Transition Drill Podcast, I’m back with Noah Oliver, a former Navy Special Operations Explosive Ordnance Disposal (EOD) technician, a Brazilian Jiu Jitsu black belt who transitioned into the realms of entrepreneurship. This episode is a treasure trove for military veterans and first responders eyeing a smooth transition into civilian life, especially those with an entrepreneurial spirit or a passion for martial arts.
Following up from Episode 55, Noah shares more about his time as a Navy EOD tech, to founding Flowhold Jiu Jitsu and MMA Supply Co., an apparel company that's making waves in the martial arts community. This episode was based on listener questions where Noah offers his advice regarding getting involved with and practicing Jiu Jitsu from his almost 20 years of experience. His story is not just about the transition; it's a narrative of resilience, adaptability, and the relentless pursuit of passion, be it in the high-stakes world of navy EOD or the disciplined practice of Jiu-Jitsu.
Listeners will be captivated by Noah's insights into the challenges and triumphs of navigating life after the military. His experiences shed light on the importance of preparation, the value of embracing new opportunities, and the power of community in the world of entrepreneurship and beyond. Whether you're a veteran, an active-duty member contemplating the next chapter, or someone interested in the intersection of military discipline and entrepreneurial success, this episode offers invaluable lessons and inspiration.
This episode is a must-listen for anyone interested in the dynamics of military transition, the entrepreneurial journey, and the discipline of Jiu-Jitsu. Noah Oliver's experiences offer a roadmap for leveraging military skills in civilian life, highlighting the endless possibilities that await beyond the uniform.
ALL LINKS FOR THE PODCAST
https://linktr.ee/TransitionDrillPodcast
SUBSCRIBE AND WATCH EPISODE ON YouTube:
https://www.youtube.com/@TransitionDrillPodcast?sub_confirm=1
CONNECT WITH NOAH:
Web: https://www.flowholdsd.com/
IG: https://www.instagram.com/flowhold/
TikTok: https://www.tiktok.com/@flowhold
As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. Round 9 of the Tactical Transition Tips series on the Transition Drill Podcast, the go-to resource for military veterans and first responders navigating the shift to civilian careers. In this episode - Mindfulness and Mental Resilience. Strategic planning for a seamless transition is addressed in three tips.
Close Range - Set Short Term Goals
Medium Range - Cultivate a Growth Mindset
Long Range - Integrate Mindfulness into Business Development
Whether you're just starting your transition or looking to refine your path, this episode provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers after dedicated service.
ACCESS ALL PODCAST LINKS:
https://linktr.ee/TransitionDrillPodcast
In this episode of one of the best podcasts for those preparing for military transition, we get into the life and career of Lt. Commander Amy Forsythe, a former enlisted Marine who transitioned to being an Officer in the Navy Reserves. Whose career has spanned roles as a combat correspondent, reporter, author, and a beacon for military veterans navigating their post-service lives. Amy's journey is not just a story of personal achievement but a roadmap for military transition, offering invaluable insights into the challenges and opportunities that lie beyond the uniform.
Amy's narrative begins in the heart of Northern California, where her early life set the stage for a distinguished career in the Marine Corps and the Navy. Her service as a combat correspondent took her to the front lines, with 2 deployments to Iraq, 3 to Afghanistan, as well as Niger, Poland, Germany, Sri Lanka, and Malaysia, where she honed her skills in storytelling, capturing the essence of military life and the spirit of those who serve. Her transition from the Marine Corps to active Reserve and a civilian career and then a commission in the Navy Reserves is a testament to her resilience, adaptability, and the unwavering spirit of a veteran determined to continue serving her community through her work and the "Heroes Live Here" book she authored and published.
Throughout the conversation, Amy touches on pivotal moments of her military career, her passion for storytelling, and her commitment to helping fellow veterans navigate the often-daunting path of reintegration into civilian life. Her experiences as a Marine, Navy officer, and combat correspondent are not just career highlights but chapters of a larger story that resonates with many in the military and first responder communities.
Amy Forsythe's episode is a beacon for those in the midst of their military transition, offering guidance, inspiration, and a reminder of the vast opportunities that await beyond service.
ALL LINKS FOR THE PODCAST
https://linktr.ee/TransitionDrillPodcast
SUBSCRIBE AND WATCH EPISODE ON YouTube:
https://www.youtube.com/@TransitionDrillPodcast?sub_confirm=1
CONNECT WITH AMY:
Web: https://www.heroeslivehere.com/
LinkedIn: https://www.linkedin.com/in/amyforsythe/
IG: https://www.instagram.com/amyforsythe760/
As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. Round 8 of the Tactical Transition Tips series on the Transition Drill Podcast, the go-to resource for military veterans and first responders navigating the shift to civilian careers. In this episode - Civilian World Communication - strategic planning for a seamless transition is addressed in three tips.
Close Range - Active Listening
Medium Range - Be a Better Writer
Long Range - Develop your Emotional Intelligence (EQ)
Whether you're just starting your transition or looking to refine your path, this episode provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers after dedicated service.
ACCESS ALL PODCAST LINKS:
https://linktr.ee/TransitionDrillPodcast
In this episode of one of the best podcasts for those preparing for military transition, we dive into the life of Erika Browning, a former Marine Officer who navigated military transition to become a successful nurse and podcast host. Erika's story is not just about her transition from the Marine Corps to civilian life; it's a testament to the resilience, adaptability, and determination that defines our veterans. As an air traffic controller in the Marine Corps, Erika developed skills and a work ethic that would later serve her well in her nursing career and as the host of the Black Sheep Nurse Podcast.
Erika's journey begins in the small town of Paris, Texas, where her early life was marked by a deep sense of patriotism and a desire to serve, influenced by her father's service as a Navy Corpsman in Vietnam. Despite not growing up with an intention about joining the military, Erika's path took a pivotal turn when she decided to join the Marine Corps, a decision that would shape her future in ways she never imagined. Her military time as a 2nd Lt, highlighted by her role in air traffic control, provided her with unique challenges and experiences, from the rigorous training at Quantico to the deployment in Iraq, where she played a critical role in establishing airfield procedures in austere conditions.
Transitioning from the structured world of the Marine Corps to civilian life, Erika embarked on a new mission to pursue a career in nursing. After years working in settings like the ER, today she is a Case Manager and a Life Care Planner. Her story is a powerful illustration of the skills and values instilled in military veterans and how they can be translated into successful civilian careers. Erika's dedication to helping others, honed through her service in the Marine Corps and her work as a nurse, is further amplified in her role as a podcast host. On the Black Sheep Nurse Podcast, she provides a platform for nurses to share their stories and insights. Her resilience and tenacity resonates with veterans and first responders, offering guidance, inspiration, and community to those navigating their own transitions.
Erika Browning's story is a powerful reminder of the strength, versatility, and value that military veterans bring to our communities and the civilian workforce. Her journey from the Marine Corps to nursing and beyond is a testament to the enduring spirit of service and the importance of planning and preparing for life after the military.
ALL LINKS FOR THE PODCAST
https://linktr.ee/TransitionDrillPodcast
SUBSCRIBE AND WATCH EPISODE ON YouTube:
https://www.youtube.com/@TransitionDrillPodcast?sub_confirm=1
CONNECT WITH ERIKA:
Web: https://blacksheepnurse.com/
LinkedIn: https://www.linkedin.com/in/erika-browning-ebmedicalplanning/
IG: https://www.instagram.com/ebrowning056/
NURSING - CASE MANAGERS NETWORK
Web: https://myrncn.com/
As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. Round 7 of the Tactical Transition Tips series on the Transition Drill Podcast, the go-to resource for military veterans and first responders navigating the shift to civilian careers. In this episode - Be Your Own Boss - strategic planning for a seamless transition is addressed in three tips.
Close Range - Have a Success Mindset
Medium Range - Secure Your Capital
Long Range - Keep the Drive Alive
Whether you're just starting your transition or looking to refine your path, this episode provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers after dedicated service.
ACCESS ALL PODCAST LINKS:
https://linktr.ee/TransitionDrillPodcast
In this episode of what could easily be considered the best podcast for those preparing for military transition, we dive into the journey of Michael “Halty” Halterman, a distinguished MARSOC veteran who has navigated the complex waters of military transition with remarkable resilience and insight. Halty's story is not just about his time in the Marine Corps and MARSOC (Marine Forces Special Operations Command), but also about the broader challenges and triumphs faced by veterans as they transition to civilian life. His experiences shed light on the critical importance of preparation, adaptability, and the invaluable support systems like The Honor Foundation (THF) that play a pivotal role in helping veterans find their footing post-service. Today, Halty is the VP of Operations at The Honor Foundation.
Halty's narrative is an array of combat, camaraderie, and the quest for personal growth beyond the battlefield. Enlisting in the Marines because he wanted adventure. He served in the infantry for half of his career. Opportunity put him in a place to be at the inception of MARSOC. However, not having been prior Recon, he wasn’t welcomed as a Raider. Because of his humbleness, Halty admits he shouldn’t have been there, yet his tenacity pushed him every day to earn the right to be there the next day. His commitment embodies the courage, discipline, and dedication that define the very essence of the military ethos. Yet, it's his journey after getting out that offers profound insights into the challenges of military transition. Halty retired in 2018 as a Master Sergeant. Halty discusses the pivotal role of reading and continuous learning in his life, highlighting how it has shaped his transition and helped him assist other veterans in their journeys.
This episode is a cache of wisdom for military veterans, first responders, and anyone interested in the intricacies of transitioning from a life of service to a new chapter filled with unknowns. Through Halty's lens, we explore the significance of embracing new identities, the power of vulnerability, and the importance of community support, as exemplified by organizations like The Honor Foundation.
ALL LINKS FOR THE PODCAST
https://linktr.ee/TransitionDrillPodcast
SUBSCRIBE AND WATCH EPISODE ON YouTube
https://www.youtube.com/@TransitionDrillPodcast?sub_confirm=1
CONNECT WITH MICHAEL
Twitter/X: https://twitter.com/MGHalterman
IG: https://www.instagram.com/mghalty/
LinkedIn: https://www.linkedin.com/in/michaelghalterman/
BOOKS RECOMMENDED BY MICHAEL
Daring Greatly – Brene Brown
https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592407331/ref=tmm_hrd_swatch_0?_encoding=UTF8&sr=8-1
Atomic Habits – James Clear
https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07RFSSYBH/ref=sr_1_1?keywords=atomic+habits&sr=8-1
As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. Round 6 of the Tactical Transition Tips series on the Transition Drill Podcast, the go-to resource for military veterans and first responders navigating the shift to civilian careers. In this episode - Application and Hiring Process - strategic planning for a seamless transition is addressed in three tips.
Close Range - Understand Applicant Tracking System (ATS)
Medium Range - Practice Interviews
Long Range - Technology and AI
Whether you're just starting your transition or looking to refine your path, this episode provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers after dedicated service.
ACCESS ALL PODCAST LINKS:
https://linktr.ee/TransitionDrillPodcast
In this episode of what could easily be considered the best podcast for those preparing for military transition, we delve into the life of Ralph Sarabia, a Marine Corps veteran whose story of resilience and recovery is both inspiring and instructive.
From the gangs outside his door in his youth to the battlegrounds of Iraq, particularly in the Al Anbar province, Ralph’s journey is a testament to the human spirit's capacity to overcome. His combat deployments left him grappling with trauma and the daunting task of reacclimating to civilian life, challenges that he faced head-on with courage and determination.
The episode takes a raw and honest look at Sarabia's battles with mental health issues, including a poignant moment when he attempted to take his life, highlighting the critical importance of support and understanding for veterans navigating the post-service landscape.
Today, Ralph's succeeded in completing a Master’s Degree from USC and now works counseling his fellow veterans. He also channels his experiences into Putasos Fight Apparel, a company that not only represents his passion for boxing but also serves as a platform for advocating mental health awareness among veterans.
This story is not just about the struggles; it's about the triumphs of a veteran determined to make a difference in both his life and the lives of others.
ALL LINKS FOR THE PODCAST
https://linktr.ee/TransitionDrillPodcast
CONNECT WITH RALPH:
Web: https://putasosfightapparel.com/
IG: https://www.instagram.com/putasosinc/
LinkedIn: https://www.linkedin.com/in/ralph-sarabia-07967a187/
As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. Round 5 of the Tactical Transition Tips series on the Transition Drill Podcast, the go-to resource for military veterans and first responders navigating the shift to civilian careers. In this episode - Choosing Your New Career - strategic planning for a seamless transition is addressed in three tips.
Close Range - What are your options
Medium Range - Build your skills
Long Range - Constant reevaluation
Whether you're just starting your transition or looking to refine your path, this episode provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers after dedicated service.
ACCESS ALL PODCAST LINKS:
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As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. Dr. Corinne Devin, a woman who embodies the essence of versatility and determination. As an active-duty Navy Commander, a dentist & orthodontist, beauty pageant winner, TEDx speaker, and author of "Commander to Crown," Corinne's story is a masterclass in balancing a multifaceted professional and personal life.
Born into a military family on a U.S. Naval base in the Philippines, Corinne's childhood was marked by frequent relocations, immersing her in diverse cultures and instilling a deep sense of adaptability. Her journey in the Navy began with a decision to join the Health Profession Scholarship Program (HPSP), leading her to a distinguished career in military dentistry and orthodontics. She has deployed to the Middle East and Corinne's role extends beyond treating dental ailments and specialized care.
Prior to, as well as into, her military career, Corinne ventured into the world of beauty pageants, a pursuit that began as a challenge and transformed into a platform for empowerment and advocacy. Her success in pageants, including her current title as USOA Ms. California, juxtaposes the discipline of military life with the glamour and poise of the pageant world, challenging stereotypes and showcasing the multifaceted nature of service members.
As an author, Corinne's "Commander to Crown" offers a look into her life, revealing the challenges and triumphs of juggling her roles in the Navy, pageantry, and beyond. Her story is not just about professional achievements; it's a narrative of personal growth, resilience, and the pursuit of diverse passions.
The views and opinions presented herein are those of Commander Corinne Devin and do not necessarily represent the views of DoD or its Components. Appearance of, or reference to, any commercial products or services does not constitute DoD endorsement of those products or services. The appearance of external hyperlinks does not constitute DoD endorsement of the linked websites, or the information, products or services therein.
ALL LINKS FOR THE PODCAST
https://linktr.ee/TransitionDrillPodcast
SUBSCRIBE AND WATCH EPISODE ON YouTube:
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CONNECT WITH CORINNE:
LinkedIn: https://www.linkedin.com/in/drcorinnedevin/
Web: https://www.drcorinnedevin.com/
IG: https://www.instagram.com/drcorinnedevin/
Facebook: https://www.facebook.com/usoamscalifornia/
Book: Commander to Crown
https://www.amazon.com/Commander-Crown-Lessons-Learned-Orthodontist/dp/B0B6RWFTVT/ref=sr_1_1?crid=TEDS6ORKZ0JM&keywords=commander+to+crown&qid=1706223018&sprefix=commander+to+crown%2Caps%2C166&sr=8-1
As a military veteran or first responder, are you planning, and what strategies are you implementing to prepare for your transition into civilian life? The fourth round of transitioning tips - Your Home and Family.Close Range - Be flexibleMedium Range - Needs of the familyLong Range - Legacy planningACCESS ALL PODCAST LINKS. https://linktr.ee/TransitionDrillPodcast
As a military veteran or first responder, are you planning, and what strategies are you implementing to prepare for your transition into civilian life? The third round of transitioning tips - Career Impact on Health and Wellness.Close Range - Get a complete health screeningMedium Range - Life style changes for the long termLong Range - Build a supportive communityACCESS ALL PODCAST LINKS. https://linktr.ee/TransitionDrillPodcast
As a military veteran or first responder, are you planning, and what strategies are you implementing to prepare for your transition into civilian life? The second round of transitioning tips - Networking Strategies. Close Range - Optimizing and leveraging social mediaMedium Range - Attending industry specific events and conferences Long Range - Building a diverse professional networkACCESS ALL PODCAST LINKS. https://linktr.ee/TransitionDrillPodcast
From the disciplined mats of wrestling to ROTC to the strategic world of law enforcement and cybercrimes, Michael Panico's journey is a testament to adaptability and resilience. Discover how a life dedicated to service shapes a unique perspective on career transition."
In this episode, Michael Panico takes us through his life’s journey. Raised in northern New Jersey, Michael's early years were marked by a strong family foundation and a passion for wrestling, leading him to Harvard University. His path then took a turn to the Marine Corps, where he embraced the challenges the infantry and leadership. Mike’s transition to the FBI opened a new chapter, delving into the intricate world of cybercrime investigations. His expertise in this field even led to a role as a technical advisor for the movie "Blackhat." The episode also explores Panico's successful navigation through the corporate world, highlighting the skills and insights he gained from his diverse experiences.
This episode is a must-listen for military veterans and first responders contemplating their future career paths, offering insights and inspiration from someone who has successfully navigated this transition.
ALL LINKS FOR THE PODCAST
https://linktr.ee/TransitionDrillPodcast
SUBSCRIBE AND WATCH EPISODE ON YouTube:
https://www.youtube.com/@TransitionDrillPodcast?sub_confirm=1
CONNECT WITH MICHAEL:
LinkedIn: https://www.linkedin.com/in/michael-panico-cybersecurity/
Tom Coghlan's story is one of transformation and dedication. Born and raised in New York, Tom's early life was marked by a an aversion to law enforcement, stemming from negative childhood experiences. Despite this, his path led him to a career in policing, beginning with a role in the New York City Parks Department, followed by a stint with the Postal Police, and an almost 22-year career with the NYPD. His journey took a significant turn when he pursued his passion for psychology, earning a doctorate while he was active as a police officer. Tom was assigned to the Fitness For Duty Unit and then the Peer Support Program, before he was forced to retired in 2019. Combining his law enforcement background with mental health expertise, today, Tom runs Blue Line Psychological Services, where he specializes in assisting first responders with mental health and trauma. His unique blend of personal experience and professional expertise offers a rare and insightful look into the challenges faced by those in law enforcement.
This episode is a must-listen for all first responders and law enforcement officers seeking insights into mental health, career transition, and personal growth within the demanding world of public safety.
ALL LINKS FOR THE PODCAST
https://linktr.ee/TransitionDrillPodcast
SUBSCRIBE AND WATCH EPISODE ON YouTube:
https://www.youtube.com/@TransitionDrillPodcast?sub_confirm=1
CONNECT WITH TOM:
LinkedIn: https://www.linkedin.com/in/thomas-e-coghlan-psyd-17a2166a/
Web: https://bluelinepsychological.com/
Facebook: https://www.facebook.com/BlueLinePsych
Embark on a journey from military service to Nectar of the Gods success with Frank Golbeck, a Navy veteran who navigated the challenging waters of military transition. Discover how his military experiences shaped his path to co-owning Golden Coast Mead, blending the art of ancient mead-making with modern entrepreneurship.
In this inspiring episode, Frank Golbeck shares his remarkable journey, beginning with a childhood filled with dreams and challenges. He recounts his path to joining the Navy, driven by a deep sense of duty and a desire to contribute meaningfully to the world. Frank served 4 years; serving aboard the USS Pearl Harbor - LSD. Frank's decision to leave the Navy marks a pivotal moment in his life, leading him to co-found Golden Coast Mead. His story is not just about transitioning from military life; it's about rediscovering passion and purpose. Frank delves into the art and science of mead-making, an ancient tradition that he's revitalizing in the modern world. His work at Golden Coast Mead is more than a business; it's a continuation of his service, offering a unique blend of history, culture, and community.
This episode is a must-listen for military veterans seeking inspiration and guidance on navigating the transition to civilian life, offering valuable insights into turning challenges into opportunities for growth and success.
ALL LINKS FOR THE PODCAST
https://linktr.ee/TransitionDrillPodcast
CONNECT WITH FRANK:
LinkedIn: https://www.linkedin.com/in/frank-golbeck-9ab4a424/
IG: https://www.instagram.com/goldencoastmead/
Web: https://www.goldencoastmead.com/
As a military veteran or first responder, are you planning, and what strategies are you implementing to prepare for your transition into civilian life? The first round of transitioning tips - Transferable Skills.
Close Range - Evaluate your current skill set
Medium Range - What skills are you lacking
Long Range - Take on new responsibilities ACCESS ALL PODCAST LINKS. https://linktr.ee/TransitionDrillPodcast
From the gritty streets to the FBI's undercover operations, this episode is a compelling journey through the life of retired 25-year law enforcement officer, Giovanni Rocco. His unique path from a challenging childhood to infiltrating the mafia is chronicled in the book Giovanni’s Ring: My Life Inside the Real Sopranos.
Giovanni Rocco takes us through his extraordinary life journey. Growing up in Bayonne, New Jersey, with a tough childhood marked by poverty and defiance, Giovanni's story is one of overcoming adversity. His father, a police officer and military veteran, set a backdrop of law enforcement in his life. Despite his rebellious youth, Giovanni found his calling in the police force, leading to a remarkable career in undercover investigations. His most notable work involved deep undercover operations as a Task Force Officer (TFO) with the FBI, infiltrating the mafia and facing dangers that few can imagine. Today, Giovanni's focus has shifted to supporting first responders with mental health, trauma, and addiction, drawing on his experiences and the lessons learned from a life spent in the shadows of law enforcement and undercover work. His work with Lakeview Health exemplifies his commitment to giving back to a community that has given him so much.
This episode is a must-listen for anyone in the first responder and law enforcement communities, offering a blend of gripping storytelling, valuable lessons, and a deep understanding of the challenges and triumphs faced by those who serve.
ALL LINKS FOR THE PODCAST
https://linktr.ee/TransitionDrillPodcast
SUBSCRIBE AND WATCH EPISODE ON YouTube:
https://www.youtube.com/@TransitionDrillPodcast?sub_confirm=1
CONNECT WITH GIO:
LinkedIn: https://www.linkedin.com/in/giovanni-rocco-509976241/
IG: https://www.instagram.com/giovannisring21/
Web: https://www.lakeviewhealth.com/blog/team-member/giovanni-rocco/
Buy the book: Giovanni’s Ring: My Life Inside the Real Sopranos
https://www.amazon.com/Giovannis-Ring-Life-Inside-Sopranos/dp/B09YKRYQ2T/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=1703905389&sr=8-1
In this gripping episode, military veterans and those contemplating military transition will find an inspiring journey of resilience and transformation. Bill Brown, a former Navy SEAL, Rutgers graduate, attorney, and Lead SEAL NYC SEAL Swim, shares his remarkable story from a challenging childhood to the pinnacle of military excellence and beyond.
Bill Brown's life story is a testament to the power of determination and adaptability. Growing up in South Jersey, Bill faced the instability of a broken home, moving frequently. Despite these challenges, he found solace in sports and art, shaping his early identity. His family background, steeped in military service, including a World War II veteran grandfather and an Air Force veteran father, deeply influenced his path. Bill's father, leveraging the GI Bill set a precedent that Bill would later follow.
Joining the Navy, Bill embarked on the arduous journey to become a Navy SEAL. Oddly enough he knew nothing of the SEAL Teams before joining the Navy. His athletic prowess and resilience were crucial, but the real transformation occurred in his mindset and approach to life. Bill served 8 years in SEAL Team 8 and deployed 3 times. The rigorous training and experiences as a SEAL reshaped his perspectives, teaching him the importance of teamwork, quick thinking, and adaptability in high-stress environments. These lessons were not only vital in his military career but also in his subsequent endeavors.
After his military service, Bill pursued a career in law, driven by a newfound passion for learning and self-improvement. His experiences in the military, coupled with a love for reading developed during brief stints in detention centers as a teenager, laid the foundation for his academic pursuits. Bill's journey through law school and into the legal profession was marked by the same intensity and commitment he displayed as a SEAL. His unique background brought a diverse perspective to his work as a lawyer, highlighting the multifaceted nature of veterans transitioning to civilian life. Additionally, Bill is the Founder and Lead SEAL of the Navy SEAL Foundation’s New York City SEAL Swim and 2023 was their 6th annual event.
This episode of the Transition Drill Podcast offers a compelling narrative that resonates with military veterans and first responders alike, highlighting the journey of transformation and the endless possibilities that await beyond service.
ALL LINKS FOR THE PODCAST
https://linktr.ee/TransitionDrillPodcast
SUBSCRIBE AND WATCH EPISODE ON YouTube:
https://www.youtube.com/@TransitionDrillPodcast?sub_confirm=1
CONNECT WITH BILL:
LinkedIn: https://www.linkedin.com/in/williambrown77/
IG: https://www.instagram.com/freedomspirit77/
Web: https://www.navysealfoundation.org/
This week’s episode is a journey with Charles Celano, a retired 27-year law enforcement veteran who today is providing first responder management training and employee wellness development. Discover the transformative power of mental and physical preparation for life beyond the badge."
Charles Celano's story is a blend of resilience, passion, and a deep sense of duty. Growing up in a tough neighborhood in New Jersey, he fondly recalls his Italian-American family roots, emphasizing the strong family bonds and cultural influences that guided his early years.
Celano's path to a law enforcement career was unconventional. A significant family move from New Jersey to California, driven by his father's career opportunity at Mattel Toys, brought about a culture shock and pivotal changes in his life. The early exposure to diverse environments and his ability to navigate these changes laid the groundwork for his future in law enforcement.
However, Celano's journey was not without its trials. The stress and trauma encountered during his law enforcement career, compounded by his time as the Chief of Police for the Tustin Police Department in California led to an early retirement, a turning point that birthed his second act: founding Chief Leadership. Driven by a desire to give back and support his fellow first responders, Chief Leadership focuses on effective leadership training and team building.
ALL LINKS FOR THE PODCAST
https://linktr.ee/TransitionDrillPodcast
SUBSCRIBE AND WATCH EPISODE ON YouTube:
https://www.youtube.com/@TransitionDrillPodcast?sub_confirm=1
CONNECT WITH CHARLIE:
Web: https://chiefleadership.com/
LinkedIn: https://www.linkedin.com/in/charlescelano/
Skydive into a tale of an Army veteran's journey through military transition and mastery of Brazilian jiu-jitsu and his thoughts of being the next Randy Couture. This episode is a must-listen for every veteran and first responder seeking inspiration and guidance.
In this episode of the Transition Drill Podcast, travel the life of Eric Franco. Growing up in L.A., Eric's childhood was marked by modest means and big dreams. His path led him to the Army, where he embraced the challenges of being an Airborne paratrooper, driven by a mix of fear and fascination. His military career, spanning over two decades, was deeply influenced by the events of 9/11, reinforcing his commitment to service and brotherhood.
However, the transition from military life was not without its struggles. Eric candidly shares the complexities of adapting to civilian life, a journey familiar to many veterans. His narrative takes a turn as he discovers Brazilian jiu-jitsu (BJJ), a discipline that not only offered a physical outlet but also a new direction in life. His passion for BJJ eventually led him to establish Virtus BJJ in Paso Robles, CA, a veteran-owned business, along with his veteran wife, that symbolizes his journey and the potential for life after the military.
Throughout the conversation, Eric's experiences in passing Special Forces selection, MMA and Army Combatives, and his venture into a veteran-owned business offer a rich tapestry of lessons and insights. His story is a testament to the resilience and adaptability of veterans, providing a roadmap for those navigating the often-challenging path of military transition.
ALL LINKS FOR THE PODCAST
https://linktr.ee/TransitionDrillPodcast
SUBSCRIBE AND WATCH EPISODE ON YouTube:
https://www.youtube.com/@TransitionDrillPodcast?sub_confirm=1
CONNECT WITH ERIC:
Web: https://virtusbjj.com/
IG: https://www.instagram.com/virtus_bjj/
Discover the compelling journey of a law enforcement officer: Jarrett Morris shares his unique story of resilience and growth, from childhood to becoming a beacon of mental and physical wellness for first responders. This episode is a must-listen for anyone in law enforcement or first responder roles, seeking inspiration and guidance.
In this engaging episode of the Transition Drill Podcast, we get into the life of an 18 year Sheriff Veteran, Lieutenant Jarrett Morris. Jarrett's story begins in the small town of Lompoc, Santa Barbara County, where his childhood was shaped by a blend of independence and adventure, influenced significantly by his grandfather, a former law enforcement officer. This familial connection planted the seeds for Jarrett's future career in law enforcement.
Jarrett's path wasn't straightforward. He navigated through various interests, including sports, student government, and even a stint as a radio DJ, which, while lucrative, eventually led him back to his true calling in law enforcement. His journey into the sheriff's department is a tale of resilience, marked by personal growth and a deepening understanding of his role in the community.
A significant part of Jarrett's narrative is his encounter with trauma and stress, common yet often unspoken challenges in law enforcement. This experience led him to initiate a peer support group within his agency, demonstrating his commitment to mental health awareness and developing stress coping practices. Furthermore, Jarrett co-founded Dose of Ethos, a company committed to first responder wellness and fitness, driven by a desire to give back and support fellow first responders.
ALL LINKS FOR THE PODCAST
https://linktr.ee/TransitionDrillPodcast
SUBSCRIBE AND WATCH EPISODE ON YouTube:
https://www.youtube.com/@TransitionDrillPodcast?sub_confirm=1
CONNECT WITH JARRETT:
Web: https://doseofethos.com/
LinkedIn: https://www.linkedin.com/in/jarrett-morris-076978200/
IG: https://www.instagram.com/doseofethos/
David Putnam, a retired law enforcement officer who successfully transitioned to a career as a published author – the Bruno Johnson series. David's journey is a remarkable tale of resilience, adaptability, and the pursuit of passion, a must-listen for members of the first responder community, as well as anyone interested in career transition and personal growth.
David's story begins with his childhood, where he shares insights into his early life and the experiences that shaped his character and career choices. His path led him to a distinguished career in law enforcement, where he dedicated years of service, gaining invaluable experiences and insights into the complexities and challenges of this demanding field. David spent over 40 years as a cop, retiring in 2011. In his career he worked for multiple agencies in Southern California as well as a short time with the AG Office in Hawaii, where he officially retired from. David worked violent felons, narcotics, SWAT, and IA. He also promoted to the rank of Lieutenant.
David's transition journey involves becoming a published crime fiction author, a dream he nurtured alongside his law enforcement career. David wrote his first 4 books in 1989 while doing surveillance as part of a narcotics team. This part of his life is particularly inspiring for those considering life after an emergency services career. David discusses the challenges and triumphs of shifting from the structured world of law enforcement to the creative and often unpredictable realm of writing. He wrote 36 books before getting his first publishing deal.
Today, David's writing career is flourishing, with his works reflecting the depth of his experiences in law enforcement. He created the Bruno Johnson series starting with the first book, The Disposables (2014) to the 10th in the series, The Scorned (2023). David has written 66 books in total and continues to develop and write more books. His books are not just stories; they are a testament to the skills, insights, and perspectives he gained during his time in law enforcement. David's success as an author serves as a beacon of inspiration for those contemplating a career transition, especially within the law enforcement and first responder communities.
ALL LINKS FOR THE PODCAST
https://linktr.ee/TransitionDrillPodcast
SUBSCRIBE AND WATCH EPISODE ON YouTube:
https://www.youtube.com/@TransitionDrillPodcast?sub_confirm=1
CONNECT WITH DAVID:
Web: http://davidputnambooks.com/
Former Navy SEAL Lieutenant Jeff Engel provides vital insights into the challenges and opportunities for post-military life, crucial for veterans. He talks about his journey to the Naval Academy and eventually a SEAL Officer. Jeff served 9 years and got out in 1998 and he addresses knowing he never wanted to make the military his career. After getting out, Jeff went to work for IBM in many facets and learned as much as he could about the tech industry. In 2020 he purchased his own company and today is the CEO of Location Tech.
This episode delves into Jeff’s journey, highlighting how he transformed from a young swimmer facing academic challenges to an officer and veteran adept at navigating the complexities of military transition. His path to the Naval Academy, influenced by his desire for self-improvement, marked the start of an extraordinary career. Despite having no family history in the military, Jeff's determination and adaptability led him to not only join the Navy but also to excel as a Navy SEAL.
During his time in the Navy, Jeff faced rigorous physical and mental challenges, shaping him into a resilient and strategic thinker. His experiences as a Navy SEAL, where perseverance and mental fortitude were paramount, prepared him for the challenges of post-military life. This period of his life was not just about overcoming obstacles but also about personal growth and developing a skill set that would prove invaluable in his future endeavors.
The transition from military to civilian life is a pivotal theme in Jeff's narrative. After his distinguished service, he embarked on a new journey, applying the discipline and leadership skills honed in the Navy to the business world. Today, as a successful business owner, Jeff exemplifies the potential of veteran career transition, showing how the values and experiences from military service can pave the way for success in civilian life. His story is a beacon for veterans, demonstrating how the skills learned in the military can be effectively translated into post-military careers and entrepreneurship.
ALL LINKS FOR THE PODCAST
https://linktr.ee/TransitionDrillPodcast
SUBSCRIBE AND WATCH EPISODE ON YouTube:
https://www.youtube.com/@TransitionDrillPodcast?sub_confirm=1
CONNECT WITH JEFF:
Web: https://locationtech.com/
Linkedin: https://www.linkedin.com/in/jeffengel1/
In this episode, we get into the military transition of Tami Thacker, a former Navy corpsman whose journey epitomizes the essence of service and resilience. Her story is a profound exploration, from a tumultuous childhood to becoming a trailblazer in the armed forces. Tami's early years were marked by hardship and instability. Despite these challenges, she found her calling in the Navy, a decision that set her on a path of remarkable achievements and personal growth.
Tami's spent 12 years in the Navy and got out in 2011 as a Chief Petty Officer. Her naval career is a narrative of breaking barriers. She distinguished herself as the first female corpsman assigned to the Marine Corps Basic Reconnaissance Course, a role that tested her mettle and underscored her commitment to serving alongside the best. Her experiences in the Navy not only shaped her as a service member but also prepared her for the challenges of transitioning back to civilian life. This transition, a journey familiar to many veterans, was a period of adaptation and self-discovery, highlighting the critical need for veteran assistance and support in adjusting to life after the military.
Today, Tami is the Veterans Services Coordinator at the University of California – Riverside. She is passionately involved in helping other veterans navigate their post-military lives. Her work focuses on providing guidance in career planning for veterans, advocating for mental health resources, and aiding in adjusting to civilian life. Her dedication to veteran assistance is a testament to her enduring commitment to the veteran community, offering a beacon of hope and practical support to those embarking on their own transitions.
SUBSCRIBE AND WATCH EPISODE ON YouTube:
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ALL LINKS FOR THE PODCAST
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CONNECT WITH TAMI:LinkedIn: https://www.linkedin.com/in/tamara-thacker-70275b254/
Embarking on a journey from military transition to civilian triumph, this episode delves into the heart of assisting veterans. It's a candid conversation with a retired Marine Corps veteran exploration of the challenges and victories that define life after service, presenting guidance for those navigating the shift from uniform to civilian life.
Brian Grana, 20-year retired Lt. Colonel, whose life story is as inspiring as it is instructive. Brian's narrative begins in the simplicity of his childhood, where family values and a passion for sports set the stage for his future endeavors. He shares anecdotes from his youth, where the discipline and teamwork learned on the sports field became the bedrock of his character. This foundation led him to Annapolis, originally wanting to fly for the Navy, but then he opted for the Marine Corps, where he honed his leadership skills and embraced the ethos of service.
Brian's transition out of the military is a focal point of our conversation, shedding light on the often-undiscussed realities of re-entering civilian life. He candidly discusses the challenges he faced and the strategies that helped him overcome them, paving the way for his successful integration into the business world. His entrepreneurial spirit shines through as he recounts the creation of the Veterans Beer Club, a venture that combines his love for craft brewing with his commitment to supporting fellow veterans.
We also discuss Brian's dedication to give back, a testament to his unwavering commitment to the veteran community. He shares his insights on the importance of creating networks of support, fostering opportunities, and ensuring that the camaraderie of service continues beyond the battlefield. Through his actions and initiatives, Brian has become a pillar of support, helping others to find their footing in a post-military landscape.
SUBSCRIBE AND WATCH EPISODE ON YouTube:
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ALL LINKS FOR THE PODCAST
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CONNECT WITH BRIAN:
LinkedIn: https://www.linkedin.com/in/briangran
In this heartfelt and insightful episode, we delve into the life of Kenny Wilson, a former Air Force F-16 Specialist Flight serviceman, as he shares his journey of transitioning from military life to the civilian world. Kenny's story is not just his own; it resonates with many veterans who find themselves at a crossroads, seeking purpose, direction, and a sense of belonging after their service. This episode aims to provide takeaways that can inspire and guide other veterans through their own military transitions.
Kenny Wilson's military career in the Air Force was a significant but short chapter in his life. As with many young men and women, 9/11 drove his desire serve his county from 2001 – 2005. Providing structure, discipline, and a strong sense of identity. However, leaving the military presented him with unforeseen challenges, as he struggled to find his footing in the civilian world. The loss of military camaraderie and the absence of a clear mission left a void, making the transition a tough and lonely journey.
Kenny openly discusses the struggles he faced wanting to stay in but having to get out, emphasizing the importance of resilience and seeking support. He shares how he grappled with finding his purpose again, highlighting a common struggle many veterans face when transitioning to civilian life. His story underscores the need for a support system and resources to help veterans navigate this crucial phase, ensuring they are not left to face these challenges alone.
Kenny's journey also highlights the significance of finding a passion outside of the military, as he shares his love for Brazilian Jiu-Jitsu; today Kenny is a Blue Belt. This sport not only provided him with a physical outlet but also a sense of community and belonging, elements that are crucial for veterans during their transition. It also allowed him to pursue his own podcasting journey, co-hosting the BJJ Balance Podcast with friend and black belt Matt Veiga.
Kenny Wilson's journey from the Air Force to civilian life is a story of resilience, determination, and the search for purpose. His experience sheds light on the challenges veterans face during their transition, emphasizing the importance of community, resilience, and finding one's passion. As we listen to Kenny's story, let it serve as a reminder that the journey may be tough, but with the right support and resources, transitioning to civilian life can lead to a fulfilling and meaningful chapter post-military.
Please help me grow the podcast by subscribing and hitting the follow button.
SUBSCRIBE AND WATCH EPISODE ON YouTube:
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ALL LINKS FOR THE PODCAST
https://linktr.ee/TransitionDrillPodcast
CONNECT WITH KENNY:
YouTube: https://www.youtube.com/@BJJBalance
IG: https://www.instagram.com/the_freakparty/
Joel Searls, a 16-year veteran and a Major in the Marine Corps, has carved a unique path for himself, intertwining his military experience with a passion for the arts, specifically in writing and acting. Joel went to OCS in 2014 after graduating from Ohio State University. He served 7 years active duty with a deployment to Afghanistan. Wanting to continue to serve this country, he transitioned to the reserves and went back to college to get his MBA. His journey is a testament to the resilience and adaptability that many veterans possess. Joel spoke candidly about his transition from active duty to the reserves combined with the unpredictable and competitive world of Hollywood. He emphasized the importance of persistence, networking, and continuous learning, highlighting programs that helped him and others bridge the gap between military service and creative careers.
Joel’s insights into the cultural differences between the military and Hollywood are particularly poignant. He acknowledged the initial difficulties in understanding the industry’s nuances but also highlighted how his military background provided a unique perspective. He stresses the importance of maintaining a humble attitude, being professional, and understanding one’s place in the industry. For veterans aspiring to break into the creative fields, Joel’s journey and advice offer a roadmap, encouraging them to leverage their military experience, stay persistent, and remain open to continuous learning. His story is a powerful reminder that with passion and perseverance, veterans can find success and fulfillment in any field they choose to pursue, showcasing that the skills acquired in the military can indeed translate into success in the arts.
Please help me grow the channel by subscribing and hitting the like button.
SUBSCRIBE AND WATCH EPISODE ON YouTube:
https://www.youtube.com/@TransitionDrillPodcast?sub_confirm=1
ALL LINKS FOR THE PODCAST
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CONNECT WITH JOEL:
LinkedIn: https://www.linkedin.com/in/joelrsearls/
IG: https://www.instagram.com/joelsearls/
After 27 years fighting terrorism like Al Qaeda, unlock the secrets to a seamless transition from law enforcement to corporate security. An agent’s journey facing job hunting challenges and emerging triumphant. The transition from a career in law enforcement or as a first responder to the corporate world can be daunting. Many veterans and first responders find themselves at a crossroads, unsure of how to navigate the unfamiliar terrain of the private sector. Eric Jergenson, a former FBI agent, shared his personal journey of transitioning from the bureau to a directorial role in the private sector. His story offers invaluable insights and lessons for those looking to make a similar move.
In the episode, Eric delves deep into his experiences, shedding light on the challenges and triumphs he faced while transitioning from the FBI to the corporate world. He emphasizes the importance of networking, highlighting how cold messaging and LinkedIn played pivotal roles in his job search. Eric's story is not just about finding a new job; it's about the emotional and mental journey of letting go of a past identity and embracing a new one. From the initial resistance to creating a LinkedIn profile to the eventual realization of its importance, from facing numerous rejections to finally landing a role that resonated with his skills and passion, Eric's journey is a testament to perseverance, adaptability, and the power of networking.
Please help me grow the channel by subscribing and hitting the like button.
DIRECT LINK FOR AUDIO OF EPISODE 113:
https://transitiondrillpodcast.libsyn.com/
SUBSCRIBE AND WATCH EPISODE ON YouTube:
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ALL LINKS FOR THE PODCAST
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CONNECT WITH ERIC:
LinkedIn: https://www.linkedin.com/in/eric-jergenson/
“That Prison Guard” A combat soldier’s transition: battling alcoholism to sobriety and personal transformation.
In a candid conversation, Hector Bravo delves into the intricacies of veteran transition, sharing his profound experiences from serving in the Army to securing jobs after being in the military and later confronting the challenges of the California Department of Corrections. Beyond his professional roles, Hector's narrative touches on the personal battles he faced, especially with PTS and alcoholism. This episode not only highlights his journey within these demanding environments but also emphasizes the leadership qualities he cultivated and the resilience he showcased. As he navigates life after being a first responder, Hector's tale becomes a beacon of sobriety and personal transformation, offering invaluable insights for those transitioning from military and first responder roles.
Hector Bravo's story is a beacon of hope for many. It's a tale of leadership in the face of adversity, resilience in the wake of challenges, and the transformative power of sobriety and personal growth. For veterans and first responders, his journey offers valuable lessons and inspiration, reminding us all of the strength within and the endless possibilities that lie ahead.
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DIRECT LINK FOR AUDIO OF EPISODE 112:
https://transitiondrillpodcast.libsyn.com/
SUBSCRIBE AND WATCH EPISODE ON YouTube:
https://www.youtube.com/@TransitionDrillPodcast?sub_confirm=1
ALL LINKS FOR THE PODCAST
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CONNECT WITH HECTOR:
YouTube: https://www.youtube.com/@thatprisonguard
IG: https://www.instagram.com/hector__bravo/
LinkedIn: https://www.linkedin.com/in/hector-bravo-694b57256/
BOOK: Operation: Yard Recall: An In-depth Guide to Working Inside a Correctional Facility
https://www.amazon.com/Operation-depth-working-Correctional-Facility/dp/B0BLB6TFWW/ref=sr_1_1?crid=295T811ASUQKI&keywords=hector+bravo+book&qid=1696818426&sprefix=hector+bravo%2Caps%2C195&sr=8-1
This podcast shares stories and challenges faced by firefighters and first responders, shedding light on resilience and sacrifices.
PODCAST - LISTEN, WATCH, AND SUBSCRIBE
https://linktr.ee/TransitionDrillPodcast
In a compelling conversation, Ben O'Brien, a Lieutenant with the South Metro Fire Service in Colorado shares his life and experiences, offering a unique perspective on the challenges and transitions faced by first responders. Ben is a 25-year veteran Firefighter / EMT and rapidly closing in on his retirement. WE discuss personal fitness routines, emphasizing the role of CrossFit in the lives of firefighters. Ben fondly recalls his early days, stressing the importance of functional training and its alignment with the demands of the fire service. As the conversation evolves, we touch upon the changing workout regimes within fire departments, highlighting potential health risks and advocating for a holistic wellness approach.
Diving deeper, the podcast navigates Ben's personal journey, from a youth characterized by academic challenges to his dedicated service in the fire department. He underscores the significance of emotional intelligence, a trait he feels was often overshadowed in the traditional upbringing of other firefighters during his time. Ben openly discusses his past struggles with alcohol, emphasizing the urgent need for effective coping mechanisms and support for first responders. This revelation segues into his current role in peer support, where he passionately assists fellow first responders in addressing their mental and emotional health. The conversation underscores the challenges firefighters face and the paramount importance of seeking help, especially when contemplating life after the fire service.
In its essence, the podcast provides an insightful look into the lives of first responders, with Ben O'Brien's experiences serving as a beacon for many. It accentuates the importance of emotional intelligence, the need for comprehensive wellness programs, and the challenges of transitioning from the intense world of first response. For those pondering what to do when leaving the first responder community, Ben's journey and dedication to peer support offer invaluable guidance, emphasizing the critical role of support, understanding, and preparation for life after the fire service.
CONNECT WITH BEN:
https://www.thefunctionalhuman.org/
https://www.instagram.com/thefunctionalman/
https://www.linkedin.com/in/ben-o-brien-20aabb67/
Explore a journey of veteran transition, from pilot to civilian life. Discover the challenges and triumphs of life post-service.
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https://linktr.ee/TransitionDrillPodcast
In the latest episode of the Transition Drill podcast, we delve into the veteran transition of Matthew Morris, a Marine Corps Captain, navigating the intricate journey of transitioning from military to civilian life. From his early days, inspired by an air show and a close encounter with a Cobra helicopter, Matthew's passion for the military was evident. He reminisces about his time in the Sea Cadets, a Navy-sponsored program, and the Corps of Cadets at Texas A&M, emphasizing the invaluable lessons of discipline, leadership, and the importance of getting along with diverse groups of people.
Matthew achieved his childhood dream of becoming a Cobra pilot when he joined the Marine Corps in 2012. Unfortunately, non-military accidents and their related injuries caused Matthew’s loss of flight status in 2016 and his exit from the military in 2023. As he grappled with the loss of his pilot status, Matthew faced immense personal struggles, trying to find his place within the Marine Corps without the flying that once defined him. The podcast sheds light on the emotional and psychological challenges he endured, as he felt unmoored from his purpose and battled feelings of displacement and inadequacy. His journey was further complicated by a contentious fight with the military over his medical retirement, adding another layer of complexity to his transition journey.
The conversation also delves into the broader challenges many face during their veteran transition, especially when unforeseen circumstances alter their military trajectory. Matthew's story serves as a poignant reminder of the resilience required to navigate life after the military, especially when one's service doesn't go as planned. For those pondering their next steps post-service or facing unexpected hurdles, this podcast offers a candid look into one individual's journey and the broader challenges many confront during their transition.
CONNECT WITH MATTHEW:
https://www.hoponandholdon.com/
https://www.linkedin.com/in/matthewjmorris12/
https://www.instagram.com/hoponandholdon/
From surviving an IED blast to thriving post-service, explore a Marine Corps veteran's transition journey and life after the military.
PODCAST - LISTEN, WATCH, AND SUBSCRIBE
https://linktr.ee/TransitionDrillPodcast
In this episode of the Transition Drill podcast, I got to talk with John Jones. John grew up wanting to be in the military and joined the Marine Corps in 1995; only after a hiccup trying to join the Army. John was fully committed to a career, but a life-altering experience with a roadside IED while deployed in Iraq in 2003 changed this. This pivotal moment not only tested his physical endurance but also his mental fortitude. John medically retired in 2007 at the rank of Staff Sergeant.
As he navigated the challenges of living with a disability, John's resilience and determination became a beacon for many facing similar paths in their veteran transition. John's recovery journey is a testament to the indomitable spirit of servicemen and women. We talk about the multifaceted challenges he faced, from grueling physical therapy to the emotional toll of reconciling with his new reality. Yet, with unwavering support from fellow veterans and dedicated professionals, John emerged with renewed purpose, ready to tackle the next chapter of his life. Also in 2007, he was featured in the documentary Alive Day Memories with James Gandolfini.
As John transitioned from active duty, he faced the universal question many veterans grapple with: What are the best jobs after leaving the military? Leveraging his unique skill set and experiences, John found his calling in the non-profit sector. Today, John is the Executive Director of VBC Giving Foundation, advocating for fellow veterans. VBC Giving Foundation is spearheading sustainable, safe, respectable, quality, and affordable housing for military veterans.
John’s story serves as a powerful reminder of the potential that lies within every veteran, even when faced with adversity.
CONNECT WITH JOHN:
https://www.linkedin.com/in/johnpwjones/
https://vbcgivingfoundation.org/
PODCAST - LISTEN, WATCH, AND SUBSCRIBE
https://linktr.ee/TransitionDrillPodcast
In this episode, I talk with Gary Faust. Raised in a family deeply rooted in law enforcement, his father was a career cop in Santa Ana, and his mother also found her way into the police department, albeit in a civilian capacity, Gary served 27 years as a police career between the Garden Grove and Huntington Beach Police Departments. He retired in 2014 at the rank of Lieutenant.
Gary stumbled upon a new passion just a few years before retirement: wine. A chance encounter with a wine class at the Montage in Laguna Beach ignited a spark. Intrigued, he pursued further education and eventually sought employment at High Time Wine Cellars in Costa Mesa. Despite initial hesitations from the store due to his law enforcement background, he persisted, starting as an intern and quickly proving his worth. Today, he's not only a salesperson but also the French wine buyer for the store.
Reflecting on his journey, Gary underscores the importance of pursuing passion over the expected path. Whether it was his decision to step into law enforcement or his dive into the wine industry, he's always followed his heart, making for a fulfilling and diverse career journey.
CONNECT WITH GARY:
https://www.instagram.com/gary.faust/
https://www.hitimewine.net/
PODCAST - LISTEN, WATCH, AND SUBSCRIBE
https://linktr.ee/TransitionDrillPodcast
In a candid discussion, I get into the life and passions of Bobby Holland, a retired Navy SEAL with a penchant for golf. We discuss his transition to civilian life and subsequently starting his golf apparel company – Hoolie. Bobby grew up playing and loving football as well as the discipline and resilience it instilled in him. These traits would later serve him well during his challenging training at BUD/S. However, despite his athletic prowess, he admits to not having a clear vision for his future post-high school, leading him to consider alternative paths. Bobby served 21 years as a SEAL, with multiple combat deployments and retired in 2021 at the rank of Chief Warrant Officer.
The podcast also touched on Bobby's decisions regarding his military career. He reminisced about his high school football days, hinting at a potential regret for not pursuing college football. This reflection led to a broader conversation about life transitions and the importance of having a vision for oneself. Bobby candidly shared his struggles during his senior year of high school, feeling lost without a clear path ahead. Bobby also recounts his younger, more rebellious days. He humorously described himself as a "knucklehead" who wouldn't take anything from anyone, leading to numerous childhood fights. This anecdote, while amusing, also highlighted Bobby's resilient spirit, a trait that undoubtedly served him well in his time in the Teams and entrepreneurial endeavors.
Bobby's journey into the SEAL community was not influenced by golf, but a chance outing with his platoon during a deployment delay ignited his love for the sport. Recounting the hilarious shenanigans of his platoon's golfing escapades, Bobby reveals how just one shot during that round had him hooked. Bobby's dedication to golf was immediate, even taking his clubs during deployments, where he would hit balls into the desert. Bobby talks about the challenges and allure of golf, emphasizing its appeal to former athletes and competitors. For Bobby, golf is not just about the game but the relentless pursuit of perfection, a sentiment that resonates with many military veterans and first responders who are accustomed to pushing their limits.
Bobby is a graduate of the Honor Foundation as well as achieving an MBA from the Anderson School of Management at UCLA. It was while attending UCLA that he came up with the idea for his company. Originally wanting to make golf bags but a fellow student, and now partner, Kevin Lee had experience in clothing manufacturing and sales. From this school project Hoolie came to fruition and their focus changed to apparel. Moreover, as stated on the Hoolie website, “Golf Just Got More Badass.”
In conclusion, this episode offers a compelling insight into the life of a military veteran who transitioned into entrepreneurship, all while nurturing a deep love for golf. It's a story that will undoubtedly resonate with first responders, law enforcement, military veterans, and golf enthusiasts alike.
CONNECT WITH BOBBY:
https://hooliegolf.com/
https://www.instagram.com/hooliegolf/
https://www.linkedin.com/in/bobby-holland/
PODCAST - LISTEN, WATCH, AND SUBSCRIBE
https://linktr.ee/TransitionDrillPodcast
In this episode, I delve into the life of Andrew Cruz, a man whose journey from L.A. to the discipline of the Marine Corps has shaped him into a multifaceted entrepreneur. Andrew served 18 years and got out as Gunnery Sergeant in 2021. This is a must-listen for first responders, law enforcement, military veterans, and anyone interested in the intersection of service and entrepreneurship.
Andrew's early life was marked by constant movement. Born in L.A., he moved to Costa Rica at a young age, only to return to California later in his childhood. Despite the challenges of relocating, Andrew's optimistic spirit, inherited from his Costa Rican mother, kept him resilient. As he approached the end of high school, Andrew faced a pivotal decision: college or the military. His mother's insistence on choosing one of these paths, combined with his own procrastination, led him to the Marine Corps. A friend's cousin's involvement in the Marines further influenced this choice.
Andrew's time in the Marine Corps was transformative. While he initially joined with the intention of transitioning to law enforcement, the discipline, camaraderie, and opportunities in the Marines shifted his perspective. Despite facing challenges, including a reduction in rank due to an underage drinking incident, Andrew's resilience shone through. He initially re-enlisted, capitalizing on a re-enlistment bonus opportunity, but later in his career he went active reserves because of a business opportunity only to come back to active duty when the opportunity did not fulfill him.
Andrew's journey didn't stop at the Marine Corps. His entrepreneurial spirit led him to venture into various businesses. From ATMs to portable photobooths, Andrew's ventures showcased his adaptability and drive. However, it was his foray into the gym business that truly stood out. Today he owns multiple Camp Transformation Centers. Also, recognizing the gaps in the industry, Andrew is developing specialized software for gyms, further solidifying his reputation as a versatile entrepreneur.
Andrew’s story is a testament to the power of resilience, adaptability, and the drive to constantly evolve. Whether you're a veteran looking for inspiration or an entrepreneur seeking insights, this episode offers valuable lessons for all.
CONNECT WITH ANDREW:
https://www.linkedin.com/in/andrew-cruz-b49b6242/
https://www.simplexmarketingsystem.com/
https://www.instagram.com/andrewcruz_101/
PODCAST - LISTEN, WATCH, AND SUBSCRIBE
https://linktr.ee/TransitionDrillPodcast
In this episode I had a candid conversation with Shannon Morris. Shannon shares her unexpected journey to the Naval Academy. Growing up in the suburbs of Illinois, she had never heard of the Naval Academy until a flyer arrived in her mail during her high school years. A subsequent trip to Washington, D.C., and a tour of the academy changed the trajectory of her life. Despite initial challenges and thoughts of quitting during her early days at the academy, she found her footing and even founded the dance team, showcasing her leadership skills.
Her upbringing, marked by a blend of Taiwanese and American cultures, instilled in her the values of discipline, education, and hard work. As a competitive figure skater and dancer, she learned the importance of teamwork and coordination, skills that would later serve her well in the military. However, her aspirations weren't initially aligned with the military; she had dreams of joining the intelligence community, inspired by her love for books about the CIA.
Upon graduation from the Naval Academy in 2014, she found herself on a ship, deployed to the Middle East. While the experience wasn't what she had envisioned, it taught her resilience and adaptability. Her goal remained to transition to the intelligence community. However, a severe car accident and subsequent medical challenges cut her military journey short, leading to her exit after four years.
The decision to leave the military was not easy. Having attained her master’s degree in Homeland Security, she has since worked as an Intel Analyst with the FBI and she has worked for Google. Today Shannon and her husband, Matt, set out on a new venture: starting their business, Hop On Hold On where they consult veterans on transition from the military and help them build a life they’ve always dreamed of.
This podcast is a testament to Shannon’s resilience and adaptability, making it a must-listen for first responders, law enforcement, military veterans, and anyone facing life's unexpected challenges. Her story underscores the importance of perseverance, adaptability, and the courage to chart one's own path, even when faced with adversity.
CONNECT WITH SHANNON:
https://www.hoponandholdon.com/
https://www.instagram.com/hoponandholdon/
https://www.linkedin.com/in/shanonlmorris/
In this episode, I interview Nick Velez. Nick is a first-generation Mexican American who not only broke barriers by becoming the first in his family to join the U.S. Marine Corps but also navigated the challenges of transitioning back to civilian life.
The decision to join the military wasn't made on a whim. Inspired by his 6th-grade teacher, an Army Ranger, Nick’s initial desire was to join the Army. Then a transformative experience at the Devil Pup Program in Camp Pendleton, he felt an undeniable pull towards the Marine Corps. The tragic events of 9/11 further solidified his resolve. Throughout his high school years, he eagerly participated in preparatory training sessions, and enlisted in the Marine Corps in 2005. Nick served 11 months in Iraq during the surge in 2006. War changed him and he decided to get out in 2009 at the end of his first enlistment.
Upon returning from service, Nick faced the universal challenges many veterans encounter when transitioning back to civilian life. However, instead of merely adapting, he took the initiative to start a restaurant Bastards Canteen with his best friend and fellow Marine Calvin Spencer. Nick draws on the discipline required in the military to succeed in the business worlds. His entrepreneurial spirit didn't stop there. Recognizing the struggles of his fellow veterans, he founded "Save the Brave", a non-profit organization dedicated to helping and supporting those who served.
For first responders, law enforcement, and military veterans, this podcast offers a relatable narrative on service, sacrifice, and the pursuit of dreams. It underscores the importance of support systems, both in the battlefield and at home, and highlights the potential for reinvention and growth after service.
PODCAST - LISTEN, WATCH, AND SUBSCRIBE
https://linktr.ee/TransitionDrillPodcast
CONNECT WITH NICK:
https://bastardscanteen.com/
https://savethebrave.org/
https://www.instagram.com/bastardscanteen/
https://www.instagram.com/savethebraveorg/
In this episode, I got to talk with Andrew “Sully” Sullivan, a retired Navy SEAL Chief Petty Officer. Sullivan shares his journey to becoming a member of one of the most elite military units in the world. After serving for 18 years and medically retiring in 2020 he started the non-profit Community First Project, where he and his team are providing training to law enforcement which focuses on tactics and emphases de-escalation. Sully's story is a testament to the power of determination, resilience, and a sense of duty.
Sully, grew up in a blue-collar family with a modest military lineage. His passion for sports and a desire for a challenging career led him to consider joining the military. However, it wasn't until the tragic events of 9/11 that Sully felt a strong call to serve his country. Sully's journey to becoming a Navy SEAL wasn't easy. He faced numerous physical and mental challenges during his training, but his determination and resilience saw him through. He attributes his success to his slightly older age and life experience, which gave him an edge over his younger counterparts.
Once deployed, Sully's experiences were not what he initially expected. His first two deployments were to Iraq, and he found the work less fulfilling than he had hoped. This led him to consider leaving the military. However, after screening for the Development Group (DEVGRU), commonly known as SEAL Team Six, Sully found the challenge and sense of purpose he had been seeking.
Sully's time in the SEALs was marked by camaraderie and a shared sense of purpose. He talks of his teammates, describing them as the best group of guys he's ever worked with. However, the demanding nature of the job took a toll on his personal life, leading to a divorce and shared custody of his children.
Sully is using his experience to help others. He has started Community First Project, a non-profit organization that provides training to law enforcement. Sully emphasizes the importance of this work, stating that it's not just about improving the skills of individual officers, but also about strengthening the bonds within the law enforcement community.
PODCAST - LISTEN, WATCH, AND SUBSCRIBE
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CONNECT WITH SULLY:
https://c1p.org/
https://www.linkedin.com/in/andrew-sullivan-647826175/
https://www.instagram.com/community_first_project/
In this episode, I sat down to talk with retired 20-year Marine Corps veteran, MSgt. Derek Mensen. Derek's early life was steeped in the typical American pastimes of football and baseball, with a brief foray into wrestling. His family, while not having a history of military service, was supportive when Derek and his older brother decided to join the military. Derek's decision to join the Marine Corps was influenced by his older brother's less than satisfactory experience in the Army.
Derek's military career was diverse and challenging. He began his service at the Naval Academy, a unique duty station that provided him with a well-rounded background and valuable networking opportunities. He later served in the Chemical Biological Incident Response Force, which offered unique training opportunities, albeit in a more administrative role.
Around the nine-year mark in his career, Derek joined the Marine Special Operations Command (MARSOC), a decision he made despite being considered "older" in the assessment / selection process. Derek ultimately had 6 combat deployments. His time in the Raider community was a significant part of his career, but as he approached the end of his service, he was thrust into a transition to the Team Chief role, which he used to his benefit to prepare for civilian life.
Derek's transition was aided by programs like the Honor Foundation, which helped him find his "golden thread" and his "why". He also pursued a Master of Business for Veterans at USC, which led him to meet his current business partners of the San Diego based Trident Coffee Roasters. Today, he is the Director of Operations.
This podcast episode is a must-listen for military veterans, especially those considering a transition to civilian life. Derek's story is a testament to the value of adaptability, foresight, and the willingness to seize opportunities as they come.
PODCAST - LISTEN, WATCH, AND SUBSCRIBE
https://linktr.ee/TransitionDrillPodcast
CONNECT WITH DEREK:
https://www.instagram.com/tridentcoffee/
https://www.tridentcoffee.com/
https://www.linkedin.com/in/derekmensen/
In this episode of the Transition Drill Podcast, I’m joined by Christopher Hoyer, a retired police officer from the Phoenix Police Department. Chris shares his journey from a troubled youth to a 20-year career in law enforcement, and his experiences dealing with trauma and its aftermath.
Chris grew up in a single-parent household, with his mother being his primary caregiver. His biological father, a Marine Force Recon who served in Vietnam, was absent from his life. Despite the challenges, Chris developed a no-quit attitude that carried him through his life.
His journey into law enforcement was not a straight path. After moving from New Hampshire to Arizona, he started a carpet installation business. It was during a random carpet installation that a customer suggested he would make a good police officer. This suggestion sparked a career change that led him to serve 20 years with the Phoenix Police Department.
During his service, Chris was involved in several shootings, including an ambush that took the life of his friend and fellow officer. He admits that he didn't properly address the trauma he experienced, which was a catalyst for his early retirement in 2018.
In the aftermath, Chris has become a public speaker, sharing his experiences and the lessons he learned about dealing with trauma. He's also written a book, "When the Day Comes, Training for the Fight," where he offers insights on how to survive a career as a first responder.
This episode is a must-listen for first responders, offering a raw and honest look at the realities of a career in law enforcement. It provides valuable insights into dealing with trauma and the importance of mental health in high-stress professions.
PODCAST - LISTEN, WATCH, AND SUBSCRIBE
https://linktr.ee/TransitionDrillPodcast
CONNECT WITH KEVIN:
https://www.linkedin.com/in/christopher-hoyer-25398192/
https://www.instagram.com/hoyerchristopher/
Welcome to another amazing episode of the podcast. We delve into the life, the struggles, and the triumphs of a veteran. This is the story of Kevin Gilley, a Navy veteran who served his country with pride and honor, but faced a battle of a different kind when he returned home.
Kevin grew up dreaming of becoming a firefighter, a dream he pursued from his high school days. Many firefighters he knew had served in the military, which gave them an extra advantage when applying for firefighter roles. This inspired Kevin to join the Navy right after high school, with the intention to gain the extra points for his firefighting career.
In the Navy, Kevin initially signed up as a damage controlman, focusing on firefighting, but later switched to being a corpsman due to better advancement opportunities. He served as part of the Search and Rescue (SAR) team. He served two tours in Iraq and spent seven months in Indonesia for humanitarian assistance as part of Operation Unified Assistance following a devastating tsunami.
After his four-year service, Kevin left the Navy to pursue his dream of becoming a firefighter. However, he began to struggle with anxiety, nightmares, and untreated PTS, which led him to alcohol as a coping mechanism. His struggles with alcoholism and PTS had a significant impact on his life post-Navy, leading to a series of personal and professional challenges. Including a couple stints in prison and a period of living homeless on the streets of Las Vegas.
Kevin's story is a stark reminder of the unseen battles military members often face. It's a call to action for us to support veterans, to understand their struggles, and to help them find the resources they need. It's also a testament to the human spirit's ability to overcome adversity. To all military members out there, know that you're not alone. There are resources and communities ready to stand with you. And remember, it's okay to ask for help. Your strength is not defined by your struggles, but by your ability to overcome them.
PODCAST - LISTEN, WATCH, AND SUBSCRIBE
https://linktr.ee/TransitionDrillPodcast
CONNECT WITH KEVIN:
https://www.instagram.com/two8ninemedia/
Kevgill2203@yahoo.com
In this podcast episode, we delve into the life of Angel Soriano, a former Marine Corps Gunnery Sergeant, who shares his journey from being a skateboarder to serving in the military. Angel's story is one of transformation and growth, offering valuable insights for military members and those interested in understanding the military lifestyle.
Angel grew up in a small family with two brothers in Whittier, California. As a child, he was a bit of a troublemaker and a passionate skateboarder, dreaming of going professional. However, as he grew older, his interests shifted towards physical fitness and exercise, which eventually led him to consider joining the Marine Corps.
The military had always been a part of Angel's life, with both his father and brother serving in the Marine Corps. After high school, Angel decided to follow in their footsteps. Despite the ongoing war in Iraq and his mother's concerns, Angel enlisted in the Marine Corps in 2006.
Angel's time in the Marine Corps was transformative. He learned the value of structure, discipline, and camaraderie. He served two deployments in Iraq between 2007 and 2009. Despite the challenges, Angel embraced his role in the infantry, believing it to be the foundation of the Marine Corps.
After four years of active duty, Angel left the Marine Corps but found himself missing the structure and culture. He joined the reserves and began exploring his options for the future. Angel recognized the value of education and decided to use his Post-9/11 GI Bill benefits to pursue higher education.
Angel's story is a testament to the transformative power of the military. His journey from a skateboarder to a Marine Corps infantryman highlights the opportunities and challenges that come with military service. This podcast episode offers valuable insights for military members, particularly those considering transitioning to civilian life or furthering their education.
PODCAST - LISTEN, WATCH, AND SUBSCRIBE
https://linktr.ee/TransitionDrillPodcast
CONNECT WITH ANGEL:
https://www.linkedin.com/in/m4l-la/
#transitiondrillpodcast #military #firstresponders #police
In episode 98 of the Transition Drill podcast, we delve into the life and career of Kevin Seiff, a former Navy SEAL and Marine Corps officer who transitioned into entrepreneurship. Kevin's journey began at the age of 12 when he met a Navy SEAL and was inspired to follow a similar path. After attending the Naval Academy and serving in the Marine Corps, with 1 combat deployment to Afghanistan, Kevin transferred to the Navy and served as a SEAL officer for seven years.
During his military career, Kevin had unique experiences, such as being one of the few SEALs stationed in Korea during a period of escalating tensions. He worked closely with some “three-letter” agencies and high-ranking military officials, gaining invaluable skills and insights. However, after a decade in the military, Kevin desired more control over his professional career, leading to his discharge in 2020.
Today, Kevin is the owner of Flintlock Solutions, a recruiting firm working with life science and technology companies. He also runs The Vetrepreneur Collective, where he trains veterans to leverage their military skills and experiences to become entrepreneurs.
This episode offers valuable insights into the transition from military service to entrepreneurship, making it a must-listen for military members, first responders, and budding entrepreneurs. Kevin's story is a testament to the transferability of military skills to the business world and the potential for veterans to carve out successful post-military careers.
PODCAST - LISTEN, WATCH, AND SUBSCRIBE
https://linktr.ee/TransitionDrillPodcast
CONNECT WITH KEVIN:
https://www.linkedin.com/in/kevin-seiff/
https://flintlocksolutions.com/
https://www.vetrepreneurcollective.com/
RECOMMENDED BOOKS:
Profit First: Transform Your Business from a Cash-Eating Monster to a Money-Making Machine https://www.amazon.com/Profit-First-Transform-Cash-Eating-Money-Making/dp/073521414X/ref=tmm_hrd_swatch_0?_encoding=UTF8&sr=1-1 The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It https://www.amazon.com/Myth-Revisited-Businesses-published-HarperCollins/dp/B00E27YS0A/ref=sr_1_2?keywords=e-myth+revisited+by+michael+gerber&s=books&sr=1-2 The Infinite Game https://www.amazon.com/Infinite-Game-Simon-Sinek/dp/073521350X/ref=tmm_hrd_swatch_0?_encoding=UTF8&sr=1-1 Start with Why: How Great Leaders Inspire Everyone to Take Action https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591842808/ref=tmm_hrd_swatch_0?_encoding=UTF8&sr=1-3
In this episode of the Transition Drill podcast, I got to talk with Lt. Colonel Isaac Lee, a retired Marine Corps helicopter pilot who served for 20 years with multiple combat deployments. Isaac shares his journey from being a student studying advertising to becoming a Marine, and then becoming a Senior VP of Operations for a company in San Diego after his retirement in 2017.
Isaac discusses his decision to join the Marine Corps and how he actively planned and prepared for his transition from military to civilian life. He shares his experiences of translating military skills into business language and how he continues to mentor veterans, helping them navigate their own transitions.
Isaac also gives a sneak peek into his upcoming book, a memoir that details his transformation from a scared young lieutenant to a seasoned military officer. He talks about his experiences in the Marine Corps and the mental health challenges he faced during his transition.
The episode emphasizes the importance of mental health. Isaac encourages veterans and first responders to take care of their mental health and seek counseling, particularly if they've lived an extreme career. He shares his concerns about the issues many veterans face, such as substance abuse and marital problems, and encourages them to get ahead of these problems.
This episode is a must-listen for anyone transitioning from the military to civilian life, offering valuable insights and advice on preparing for the transition, taking care of mental health, and translating military skills into the civilian world.
PODCAST - LISTEN, WATCH, AND SUBSCRIBE
https://linktr.ee/TransitionDrillPodcast
CONNECT WITH ISAAC:
https://www.linkedin.com/in/isaaclee1/
Join me in this episode of the Transition Drill podcast, we delve into the life of Ashoka, a former Green Beret turned musician. Ashoka's journey is a testament to resilience, adaptability, and the pursuit of personal growth.
Ashoka's military career began with a deep-seated desire to serve his country. Despite the challenges and sacrifices, he was driven by the honor and respect he earned as a Green Beret. However, his commitment to his daughter led him to make the difficult decision to leave the military and relocate to San Diego.
His post-military life saw him working with the CIA for a year before deciding to pursue a master's degree in international affairs. After graduating, he returned to government work but also embarked on a journey of self-discovery and healing, exploring introspection, trauma acceptance, and psychedelic therapy.
This healing journey reignited Ashoka's passion for music, leading him to form the band Love N Lightning with his fiancé. Their first song, "Brother In My Arms," is a testament to Ashoka's journey and his hope to help other veterans heal through music.
Ashoka's story is a powerful reminder of the strength and resilience of military members. His transition from a Green Beret to a musician symbolizes the potential for transformation and healing, even in the face of adversity. His journey serves as an inspiration for military members, veterans, and anyone facing personal challenges.
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https://linktr.ee/TransitionDrillPodcast
CONNECT WITH ASHOKA:
https://www.instagram.com/lovenlightningmusic/
In this episode of the Transition Drill podcast, we delve into the life and career of Craig Garcia, a police officer with over two decades of experience. He retired from Mesa PD in 2021 at the rank of Sergeant. Craig's journey in law enforcement is a testament to resilience and adaptability.
Craig began his career in a newly formed police department on an Indian reservation, where he faced the unique challenge of enforcing laws among individuals who were initially resistant to their presence. He lateraled to Mesa PD after 3 years and where he finished his career.
During his tenure, Craig worked in various assignments, including SWAT, gangs, and the major felon unit. He shares a gripping account of an operation that resulted in him being shot, highlighting the inherent risks law enforcement officers face daily.
Craig's dedication to his profession is evident in his efforts to develop an Arizona POST approved basic cell phone investigation training class. This innovative approach leverages cell phone records to locate and apprehend wanted suspects, demonstrating Craig's commitment to evolving law enforcement techniques.
After retiring from law enforcement, Craig joined LexisNexis, where he continues to train officers on using cell phone records to locate fugitives. His story underscores the importance of resilience, preparation, and adaptability in law enforcement, making it an inspiring listen for both seasoned officers and those new to the field.
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https://linktr.ee/TransitionDrillPodcast
CONNECT WITH CRAIG:
craig.garcia@lexisnexisrisk.com
Join me in this episode for a profound conversation with Joe Hudak, a retired Green Beret – Special Mission Unit. Joe served 20 years in the Army and had 11 combat deployments. He shares his personal journey of battling trauma, seeking treatment, and finding hope in unconventional approaches. This episode is a must-listen for members of the military and law enforcement who are navigating their own challenges and seeking effective solutions.
Joe opens up about the realities of combat and the toll it takes on mental health. He candidly discusses the initial struggles, including the stigma surrounding mental health treatment and the challenges of finding effective support within the military and VA systems. Joe shares his experience with various treatment methods and the importance of finding the right approach for each individual. From medication cocktails and therapy to the decision to taper off medications, he provides insights into his personal journey and highlights the significance of self-advocacy and exploring alternative options.
We then take a dive into the transformative power of meditation and psychedelics. Joe discusses how meditation enhanced his self-awareness, enabling him to better navigate his thoughts and emotions. He also shares his firsthand experience with a five-day program involving the use of ibogaine and DMT, explaining how these psychedelic treatments provided breakthroughs in healing trauma and fostering a sense of peace and love.
Joe addresses his role as a mentor in the veterans' court system and emphasizes the importance of seeking help and building self-awareness early on. He offers valuable advice for veterans and first responders, urging them to take advantage of the available resources and overcome the stigma associated with seeking mental health support.
DIRECT LINK FOR PODCAST EPISODE 94:
https://transitiondrillpodcast.libsyn.com/
PODCAST - LISTEN, WATCH, AND SUBSCRIBE
https://linktr.ee/TransitionDrillPodcast
CONNECT WITH JOE:
https://www.instagram.com/jhuda18/
https://www.linkedin.com/in/joe-hudak/
In this engaging podcast episode, Dave Weiner, a military veteran and seasoned law enforcement professional, shares his personal journey from serving 8 years in the Air Force, then over 20 years in Federal law enforcement to starting his own training and education firm, Secure Measures. Dave's expertise lies in bridging the gap between the military and law enforcement communities by offering specialized training programs focused on understanding the veteran experience in public safety.
As a veteran himself, Dave recognizes the unique challenges faced by individuals transitioning from military service to civilian life, particularly in the context of law enforcement. He provides valuable insights into the importance of planning for the future, finding a new mission, and seeking mentorship during the transitional phase.
Listeners will gain firsthand knowledge about Dave's public safety training programs, which aim to equip public safety personnel with a deep understanding of military culture, language, mental health conditions, and common challenges faced by veterans. These programs are POST-certified, ensuring credibility and industry recognition.
The conversation delves into the significance of creating effective communication channels between law enforcement and veterans. Dave shares stories of guest speakers—combat veterans with firsthand encounters with law enforcement—who offer valuable perspectives on how to handle such situations with sensitivity and understanding.
Moreover, the podcast emphasizes the need for proactive engagement with the Veterans Affairs (VA) system. Dave encourages veterans to start planning early, tap into available resources, and establish a preliminary relationship with the local VA, even if they feel they may not need immediate assistance. He shares practical advice for navigating the VA system and maximizing the benefits veterans have earned.
Additionally, Dave shares his own experience of starting a business and provides crucial tips for aspiring entrepreneurs, especially those with a military or law enforcement background. He highlights the significance of finding a mentor, understanding the market, and effectively utilizing social media to establish a strong brand presence.
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https://linktr.ee/TransitionDrillPodcast
CONNECT WITH DAVE:
https://secure-measures.com/
https://www.linkedin.com/in/dave-weiner-mpsy-184bb18/
Kate Allgood, a former ice hockey player and founder of Quantum Performance, shares her journey from being a promising athlete to transitioning into a career in sports psychology. Kate talks about her early years playing hockey in Canada, competing against boys and eventually becoming a potential candidate for the 2010 Winter Olympics. After graduating college, she came to Southern California to train and play in a professional women's league, but the league folded, leading her to reevaluate her career path.
The unexpected turn of events led Kate to reflect on her passion for hockey and consider her future. Being away from the familiar environment of Toronto allowed her to explore her own identity and ambitions. As she weighed her options and contemplated her next steps, she decided to retire from hockey. This decision was met with mixed reactions, particularly from her father, who had high expectations for her.
Following her retirement, Kate remained in San Diego and pursued a certification program in Muscle Activation Techniques. She also enrolled in graduate school, specializing in applied sports psychology. After completing her studies, Kate founded Quantum Performance, a high-performance coaching firm focused on mental training for high achievers. Kate has since worked with elite athletes, Navy SEALs, SWAT Officers, and Marine Corps Pilots, helping them optimize their performance through mental training.
Kate is also the author of 3 books, the most recent: The Athlete Within: How to Build Your Mental Game for Peak Performance, published in 2023. She also wrote: Get Into The Zone: The Essential Guide To High Performance Through Mental Training, published in 2021 and Fortitude: The Essential Guide to Building and Sustaining Mental Toughness, published in 2017. The link for each book is below also. PODCAST - LISTEN, WATCH, AND SUBSCRIBE
https://linktr.ee/TransitionDrillPodcast
CONNECT WITH KATE:
https://www.qpathlete.com/
https://www.instagram.com/qpathlete/
https://www.linkedin.com/in/sportpsychology/
KATES BOOKS:
The Athlete Within: How to build Your Mental Game for Peak Performance
https://www.amazon.com/Athlete-Within-build-mental-performance-ebook/dp/B0BW4X3SC7/ref=sr_1_1?keywords=kate+allgood&sr=8-1
Get Into The Zone: The Essential Guide To High Performance Through Mental Training
https://www.amazon.com/Get-Into-Zone-Essential-Performance-ebook/dp/B098TRFGS6/ref=sr_1_2?keywords=kate+allgood&sr=8-2
Fortitude: The Essential Guide to Building and Sustaining Mental Toughness
https://www.amazon.com/Fortitude-Essential-Building-Sustaining-Toughness/dp/0692925767/ref=sr_1_3?keywords=kate+allgood&sr=8-3
In this engaging episode, Douglas James, a marketing and entrepreneur coach, shares his journey from a troubled upbringing in New Orleans to finding purpose and success after serving in the Navy. Douglas opens up about his childhood escape through art and the challenges he faced growing up in a dysfunctional home. Despite struggling academically and being influenced by his father's negative behavior, Douglas discovered discipline and leadership in ROTC during high school. After graduating, he found himself bartending and enjoying the party lifestyle but realized it wasn't aligned with the life he wanted. Encouraged by his family, he made the life-changing decision to join the Navy.
Douglas explains how he stumbled upon online marketing while in the Navy and began earning more through a side hustle than his military pay. He shares a story of a Master Chief who approached him, seeking guidance on making money outside the military. This encounter sparked his transition into coaching and teaching others.
For military veterans and first responders listening, this episode offers a relatable and motivational narrative. Douglas' journey highlights the power of finding a new path, leveraging skills, and embracing entrepreneurship after military service. His story resonates with individuals seeking personal and financial growth beyond their current professions. Douglas shares his story of resilience, reinvention, and ultimately finding purpose in helping others achieve success.
DIRECT LINK FOR PODCAST EPISODE 91:
https://transitiondrillpodcast.libsyn.com/
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https://linktr.ee/TransitionDrillPodcast
CONNECT WITH DOUGLAS
https://thedouglasjames.net/
https://www.linkedin.com/in/douglas-james-1a93b8110/
https://www.instagram.com/the_douglasjames/
Rich “Bojo” Bojorquez grew up in a section of Los Angeles heavily controlled by gangs. Growing up he had to fight more to stay out of the gangs, but an unlikely assist from a prominent local gang member was a turning point for him. Always interested in the military, after graduating from high school he enlisted in the Navy. He served four years as a Damage Controlmen (fire fighter). His plan was the military to be his career, but a chance encounter with a friend from high school who recently became a deputy sheriff changed his path. After the end of his enlistment he joined the L.A. Sheriff’s Department in 1990. Today he’s a Sergeant. After many years being assigned to gang enforcement and narcotics teams, today he is the supervisor of the Mental Evaluation Teams (MET) as the Veteran Liaison Officer, in collaboration with the Mayors Challenge for Suicide Prevention. Bojo is a tireless advocate for veterans struggling with mental health issues. His team is also part of the peer support unit for members within the sheriff’s department. Additionally, during his off-duty time, Bojo volunteers with foster children in a sailing program where they learn boating safety and build their own small sailboats.
DIRECT LINK FOR PODCAST EPISODE 90:
https://transitiondrillpodcast.libsyn.com/
PODCAST - LISTEN, WATCH, AND SUBSCRIBE
https://linktr.ee/TransitionDrillPodcast
CONNECT WITH BOJO
bonav11@reagan.com
Guy Smith was born and raised in South Central Los Angeles. Though gangs were all around him, a strong and influential family kept him out of gang life. Growing up he was into martial arts and wrestling, so after high school he ended up in San Diego coaching and fitness training. Many of the clients he was working with were special operations members and they convinced him to join the Navy. Guy enlisted in the Navy and served 6 years as member of Special Warfare Combatant-Craft Crewman (SWCC) and deployed multiple times to the Middle East. Injuries and family responsibilities caused him to leave active duty in 2015 but he did 3 additional years in the reserves. After leaving the military he struggled with redefining his mission and what his identity is along with struggling with alcoholism. He considers himself fortunate to have found the Honor Foundation and graduated from their program. Today he continues to support The Honor Foundation along with The Navy Seal Foundation. Guy work in the fitness and personal performance industry but his new mission is professional body building. He’s recently obtained his pro card and his long-term goal is to compete – and win – the Mr. Olympia.
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https://linktr.ee/TransitionDrillPodcast
CONNECT WITH GUY
https://www.instagram.com/guysmith_ifbbpro/
Danny Gonzales spent 18 years in law enforcement, starting as a reserve in 1988 and then 16 years as a full-time cop until 2006. Actions by a fellow officer caused Danny to report this activity to command. Danny fought an uphill battle, administration sided with the other officer, and Danny was then the subject of his own IA investigation. Danny was subsequently terminated, but he believed (he admits he was naïve) he was being allowed to resign in lieu of. When he tried getting hired at other organizations, it became clear that his agency considered him terminated. Having to take care of his family he took any and all jobs that came his way, which led him to private security and protection work. Today he is the owner of D.A.D. Protection Services, which he started in 2013. He and his team offer security services for ultra-high net worth individuals and families, estate security, and security consulting. Also, in 2021 Danny launched a security service online training program to give back to others who want to learn and get into the security / protection industry.
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https://linktr.ee/TransitionDrillPodcast
CONNECT WITH DANNY
https://www.dadprotectionservices.com
https://www.thesecuritycoachapp.com
https://www.linkedin.com/in/daniel-gonzales-44401147/
https://www.instagram.com/dadsecuritysvcs/
Nick Lavery is an active-duty Green Beret – The US Army’s Special Forces. He currently holds the rank of Chief Warrant Officer. He considered the military while still in high school, but football scholarships took him to college. 9/11 happened in his sophomore year at college and as angry as he was, he chose to finish college before enlisting in the Army. Nick knew he wanted to be a member of the Special Operations community and it was the Army who offered him the immediate contract option. In 2013, while deployed in Afghanistan the base he team was operating out of was attacked, both from inside the wire and outside the base. Nick was shot in the legs from a PKM machine gun, he ultimately lost 90% of his right leg. Nick refused a medical retirement and in 2015 fought his way back to full active duty. Nick's awards include the Silver Star, three Purple Hearts, two Bronze Stars, Bronze Star with "V" for valor, Defense Meritorious Service Medal, two Meritorious Service Medals, Joint Service Commendation Medal, Joint Service Achievement Medal, Army Commendation Medal, the OSS Society Peter Ortiz Award, and the Special Operations Command Excalibur Award. Nick is a few years from transitioning out of the military, but he is already putting pieces in place for his after-military career. In 2022 put out his first book – Objective Secure. From his story of injury, recovery, and resilience he also started doing public speaking engagements. Nick has done a Ted talk and regularly speaks on the importance of resilience and the warrior mindset.
PODCAST - LISTEN, WATCH, AND SUBSCRIBE
https://linktr.ee/TransitionDrillPodcast
CONNECT WITH NICK
https://www.machinenick.com/
https://www.instagram.com/nick.machine.lavery/
Jessica “Jess” Quezada has a love for the arts, more specifically photojournalism which led her to join the Marine Corps as a Combat Correspondent in 2013. Quezada’s first assignment was to Marine Corps Recruiting Command stationed at Quantico, and covering all recruiting events across the U.S. She was then assigned to Marine Corps Air Station Iwakuni, Japan, where she served as the current and future operations chief for the Public Affairs Office. Her final unit was the Recruiting Station in Orange County, CA where she served as the marketing and communications director. In 2020 Quezada was forced into an Administrative Separation from the Marine Corps with a General Under Honorable discharge after a narcotic positive urinalysis. What is great about Quezada is that she makes no excuses, and she did not let being forced out of the military derail her or her spirit. An adventurer at heart, Quezada travels as often as she can. She had a vision for a veterans travel community, and in 2019 started LiboRisk, which transitioned into an operating business in April 2022. Through her company Quezada hosts low-cost events, retreats and travel excursions for veterans. Her goal is to inspire troops to travel by connecting and educating them in all things travel. Additionally, Quezada is a yoga teacher.
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https://linktr.ee/TransitionDrillPodcast
CONNECT WITH JESS
https://libo-risk.com/
https://www.instagram.com/jess_trouvaille/
Ricky Savage served 25 years in the Marine Corps. He was assigned to aviation crews supporting F/A 18s and Ospreys. He achieved the rank of Chief Warrant Officer and retired as an Aviation Officer in 2015. Ricky had four (4) combat deployments, which, in his words, were scarier with each deployment. In his initial transition he went to college and then worked as a contractor in the aerospace industry from 2016-2020. At this same time, he was also the Director of Operations for the Wingman Foundation, a non-profit providing assistance to the families of Marine, Navy, and Coast Guard pilots who have died in combat. Through this same period he realized he was suffering from PTS symptoms and eventually went through a PTS program through the VA. In 2019 Ricky discovered Jiu Jitsu. In 2020, he officially retired from working, and through good investments became a self-funded “professional” Jiu Jitsu competitor. Today he is a purple belt and has competed in 22 tournaments. He has also gone back to college to study philosophy in what he has coined, his warrior monk journey.
PODCAST - LISTEN, WATCH, AND SUBSCRIBE
https://linktr.ee/TransitionDrillPodcast
CONNECT WITH RICKY
https://www.instagram.com/rickyjsavage/
Dr. Kathryn Hamel retired in 2019 as a lieutenant after serving 25 years as a police officer. During her time as a detective, she investigated cases of domestic violence, child sexual abuse, and rape. About 9 years into her career, she survived a horrific crash during a pursuit and fought her way back to full duty. During her recovery she decided to go back to school and eventually kept going through a doctorate degree. Her initial transition was to take a position as a Dean but then transitioned to the Vice president of human resources for a local college. In March 2021 she was offered the position of CEO for the Hecht Trauma Institute. Kathryn is also the author of body mind and badge, a book to help law enforcement members mitigate the negative impacts of trauma and bolster resiliency. She is also currently a Board Member of KinderVision; a nonprofit co-founded by her late mother, Ashby Sebastian.
PODCAST - LISTEN, WATCH, AND SUBSCRIBE
https://linktr.ee/TransitionDrillPodcast
CONNECT WITH KATHRYN
https://www.linkedin.com/in/kathrynhamelphd/
https://www.traumainst.org/
https://www.ehti.org
kathrynhamelphd@gmail.com
LINK FOR BODY MIND AND BADGE
https://www.amazon.com/Body-Mind-Badge-Strategies-Enforcement/dp/1956837051/ref=sr_1_1?keywords=body+mind+and+badge+hamel&sr=8-1
Graham Little transitioned from the military after serving 10 years with the United Kingdom’s Royal Air Force. Graham, graduated from the University of Edinburgh and was selected as a pilot. After a couple years it was determined his skills were better served elsewhere and Graham was re-selected as an Intelligence Officer. Graham had deployments to Northern Ireland, Afghanistan, and Iraq. His last assignment was as an Intel Officer with a MQ-9 Reaper Drone unit. Graham transitioned from the military as a Captain in 2016 and was part of the founding group of UK tech startup Cyacomb, which specializes in digital forensics software to aide law enforcement in the fight against online child sexual abuse and terrorism. Today, Graham is the director of sales for North America and has relocated to living in the U.S.
PODCAST - LISTEN, WATCH, AND SUBSCRIBE
https://linktr.ee/TransitionDrillPodcast
CONNECT WITH GRAHAM
https://www.linkedin.com/in/graham-little-10396033/
https://www.cyacomb.com/
Dr. Shante Destiny transitioned from the military in March 2022, retiring after 20 years in the Navy. She retired at the rank of LN1, First Class. Shante has a strong connection to the military with many generational members of her family serving. After graduating high school, she started attending college but the desire to serve was always there. After the attacks of 9/11, Shante left before graduating and enlisted in the Navy. While in the Navy, she completed her bachelors, masters, and doctorate degrees. Approximately mid-career, after she decided to be a lifer, Shante transferred from an OS to LN rating and finished her career working Regional Legal Service Office (RLSO). After retirement, she is working on her second chapter. Today Shante is a keynote speaker, an educator, and a life coach.
PODCAST - LISTEN, WATCH, AND SUBSCRIBE
https://linktr.ee/TransitionDrillPodcast
CONNECT WITH SHANTE
https://drsdestiny.com/
booking@drsdestiny.com
https://www.linkedin.com/in/drshantedestiny/
Manny Vega has experienced transitions from the military and law enforcement. Unfortunately he has experienced significant trauma in his life from the time he was a child and being abused by a Catholic priest. To get out of the environment he grew up in he enlisted in the Marine Corps when he was 17 years old while he was still in high school. In the Marine Corps he became a scout sniper and had a traumatic experiences with death of fellow marines where he earned the Navy and Marine Corps Medal as well as almost losing his life during a beach landing. He joined LAPD in 1992 because he had given a fellow Marine a ride up to L.A. to take the test and because he needed to stay in the area, Manny took the test also. He lateraled to the Oxnard PD to be closer to home but was forced to medically retire in 2008 after injuring his knee in a foot pursuit, compounded by his lawsuit against the Catholic Church at the same time. In 2018 his son Patrick enlisted in the Marine Corps, but subsequently lost his life during boot camp after getting sick. After the loss of his son, in 2020 Manny co-founded the non-profit Save our Servicemembers with other Gold Star families who lost service members, or were severely injured, early in their military service. Today he owns Anacapa Inudstries and he explains all the services his company offers through seeing opportunities and figuring a way to be able to do that needed service.
PODCAST - LISTEN, WATCH, AND SUBSCRIBE
https://linktr.ee/TransitionDrillPodcast
CONNECT WITH MANNY
https://www.anacapaindustries.com/
https://saveourservicemembers.org/
Kyle Wilder has not transitioned yet from his law enforcment career, but through his love of car racing he is giving back to ALS research to honor his best friend and former police officer. As a kid Kyle wanted to go in the Air Force and be a pilot after high school, but a medical condition changed those plans. While still considering joining the Marine Corps, he began working as a Police Cadet in 2008. His desire was always to become a police officer and in 2010 he got the opportunity and has not looked back. Kyle lost his best friend, academy mate, and patrol partner Cory Oakes in 2014 after a short battle with ALS; Cory was only 27 years old. Kyle has always loved cars and has been racing since 2017. In 2020 he discovered Racing for ALS, a non-profit organization raising money for ALS research through auto races on the east coast. Kyle reached out and eventually was approved to organize a west coast race. Cory’s Race, in honor of his best friend was hosted in 2022. For 2023, the race is honoring Eric Murray through Eric’s Race at Willow Springs Raceway in April 2023.
PODCAST - LISTEN, WATCH, AND SUBSCRIBE
https://linktr.ee/TransitionDrillPodcast
CONNECT WITH KYLE
https://www.instagram.com/wilder.racing/
wilderracingteam@gmail.com
https://www.racingforals.com/
Tami Sharp grew up in very small town in Washington State and her dad was the town's only Deputy Sheriff. Her dad operated from their house, so she grew up listening to the radio, having people coming to her house, and going on ride-a-longs as early as she can remember. From her father’s experiences and the stories he shared with her confirmed she did want to be a cop, but she was drawn to help police officers. Today, Tami is the co-founder of Law Enforcement Coaching and has combined her life experience with professional training to cultivate a program that understands the multi-faceted layers and different dynamics associated with a life in Law Enforcement. Tami holds a degree in Transformational Psychology and is certified in Clinical Hypnotherapy, NLP (Neuro-Linguistic Programming), Reiki Energy Work, and Life Coaching. She is currently working towards her Doctorate in Metaphysical Science. Tami is passionate about helping people find balance and joy in their lives. She takes great pride in honoring her father’s memory and continues to use his legacy as her guiding star when embarking on the creation and development of Law Enforcement Coaching.
PODCAST - LISTEN, WATCH, AND SUBSCRIBE
https://linktr.ee/TransitionDrillPodcast
CONNECT WITH TAMI
https://lawenforcementcoaching.com/
https://www.linkedin.com/in/tami-sharp-4b7b25104/
Riyadh Al Ahmady is better known by his nickname “Johnny Walker.” Having served in the Iraqi Army during the Gulf War, in 2003 with his country in turmoil and struggling to find work to provide for his family he began working as an interpreter with the U.S. Army. After showing himself to be someone who got after it, he was recommended to work with the Navy SEALs. Going out on hundreds, if not thousands, of missions with the SEALs he proved himself to be more than an interpreter, he was a brother. He achieved the honor of being able to wear the Trident without having gone through BUD/S training. In 2009, after he was identified as an enemy of Islam and his family’s safety was threatened, he and his family fled Iraq with the help of his brother SEALs. Today is a U.S. citizen. His life and stories of missions he went on with the SEALs are chronicled in the book he co-authored, Codename: Johnny Walker.
PODCAST - LISTEN, WATCH, AND SUBSCRIBE
https://linktr.ee/TransitionDrillPodcast
LINK TO PURCHASE THE BOOK
https://www.amazon.com/Code-Name-Johnny-Walker-audiobook/dp/B00HDPCOHC/ref=sr_1_1?crid=57Q7VNDCC39O&keywords=codename+johnny+walker&qid=1676263233&sprefix=code+name%3A+johnny%2Caps%2C240&sr=8-1
CONNECT WITH JOHNNY
https://www.instagram.com/codename.johnnywalker/
https://www.facebook.com/VeteranJohnnyWalker
Butch Hildebrand transitioned from the Marine Corps but took the skills he learned to further his entrepreneurship. After graduating college, Butch enlisted and served almost 10 years in the Marine Corps. When he got out he did not have clear plans for his future. He followed job opportunities that came along, which lead him to being his own boss. Today he is self employed broker of services and an entrepreneur.
PODCAST - LISTEN, WATCH, AND SUBSCRIBE
https://linktr.ee/TransitionDrillPodcast
CONNECT WITH BUTCH
Butch.hildebrand@gmail.com
https://www.instagram.com/bhilde_branded/
https://www.linkedin.com/in/butchhildebrand/
Eric Barrera did not have the best transition from the military. Eric served in the Marine Corps for 4 years after high school. Addiction issues lead to him being homeless. He eventually went to rehab, where he not only turned his life around, he was offered the ability to help others better their lives. Today he is a lead peer navigator with Healthcare in Action, a team of medical professionals offering medical care and encouraging addiction treatment for the homeless in Los Angeles. Eric also found running as a means of improving his health after rehab. Additionally, he now volunteers with the Skid Row Running Club to help improve the lives of those who are on the verge of homelessness and addiction. Eric’s story isn’t the one of fairy tales and children’s books, but I’m honored he was willing to share it.
PODCAST - LISTEN, WATCH, AND SUBSCRIBE
https://linktr.ee/TransitionDrillPodcast
CONNECT WITH ERIC
https://www.linkedin.com/in/eric-barrera-16237b232/
Ericb9460@gmail.com
ebarrera@healthcareinaction.org
https://www.healthcareinaction.org/
http://www.skidrowrunningclub.com/
Wallace “Wally” Fanene made the transition from active military to living with disabilities. Wally served 8 years in the Army with 2nd Battalion 35th Infantry Regiment, 3rd Brigade Combat Team, achieving the rank of Staff Sergeant. He had two combat deployments; Afghanistan 2003 to 2004 and Iraq from 2006 to 2007. During his deployment in Iraq, Wally knelt on an IED which detonated taking large portions of his right arm and right leg. He earned the Purple Heart, and the Army Commendation Medal with V-Device. After almost a 2-year rehab, Wally was medically retired in 2009 but he has not slowed down, he embraces being a full-time dad, he got back on a surfboard, he does Jiu Jitsu, gets in the gym regularly, and also took up hunting.
PODCAST - LISTEN, WATCH, AND SUBSCRIBE
https://linktr.ee/TransitionDrillPodcast
CONNECT WITH WALLY
wallacefanene@gmail.com
Mark Garrett made a transition from a law enforcement career to the private sector. Mark spent 30 years with the California Highway Patrol and retired as a Chief in 2020. During his career he worked various patrol duties, investigative and administrative assignments throughout the CHP’s Southern Division Today he is the director of security for a large financial institution. Prior to and during his time with the CHP, Mark was a member of the United States National Cycling Team. He won four United States Elite National Championship titles, and competed in the 2002 World Para Championships, where he and his blind female partner earned two World Championship titles on the tandem bicycle in Augsburg, Germany.
PODCAST - LISTEN, WATCH, AND SUBSCRIBE
https://linktr.ee/TransitionDrillPodcast
CONNECT WITH MARK
https://yourleonation.org
Jason Tuschen enlisted in the Navy in 1990. In 1992, he successfully completed Basic Underwater Demolition / SEAL (BUD/S) training and was assigned to SEAL Team THREE. After multiple deployments, he was selected for assignment to Naval Special Warfare Development Group, where he served as an operator and later a leader of an assault force. In December of 2001, he took an assignment as an instructor at the Naval Special Warfare Center and spent the next two years teaching tactics to future SEAL operators and leaders. Upon completion of that assignment, he transferred to SEAL Team SEVEN where he was the senior enlisted advisor of the task force responsible for leading the team through pre-deployment training and a follow-on deployment to Baghdad, Iraq. Upon return from that deployment, he was promoted to Master Chief Petty Officer and put in charge of First Phase at BUD/S. After a successful tour at BUD/S, he spent the next decade in executive leadership positions throughout Naval Special Warfare. His career culminated at Naval Special Warfare Group ONE (NSWG-1) where he served as the Command Master Chief, responsible for 2000 personnel, four SEAL Teams and five ancillary commands focused on executing National Security Strategy in the Middle East, South East Asia, and the Korean Peninsula. In 2018 Jason retired after a 27-year career in the military. Along with retired SEAL Command Master Chief Jason Torey, they founded Randori INC to help develop the leaders and cultures of organizations. After being an advisor to the CEOs of tech startup Sylabs, in April 2020 he took over as CEO of Sylabs Inc. He holds a Bachelor of Science in Administration and Management from Excelsior College and a Master of Science in Management from the American College of Financial Services. Jason has been happily married for 20 years to his wife Marijo and raised two children.
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Chris Zamora was a gang member and lived on the streets growing up, but oddly enough he knew he wanted to be a police officer. After a significant struggle he was hired as a police officer by the city of Gilbert, AZ. Chris retired in 2021 after serving 23 years. In his time as a police officer he worked narcotics, robbery, and homicide. Chris was also a SWAT Team Crisis and Hostage Negotiator. Through his own trauma and his experience as a crisis negotiator, he was driven to give back and help other first responders. Today he is a Clinical Hypnotherapist, a Certified Transformational Life Coach, and the CEO of Law Enforcement Coaching.
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Mario Amaral served 4 years in the Coast Guard as a fireman aboard a drug interdiction ship out of Florida. While still active in the Coast Guard he met a professional chef in 2005, which made him realize he wanted to be a chef himself. He got out of the military and attended Le Cordon Bleu Culinary College in Las Vegas. Since graduating from culinary school, he has helped open restaurants across the country, including the Red Rock Resort, Buddy V’s, the restaurant of Cake Boss star Buddy Valastro, in Las Vegas. He worked for several years in restaurants including Olives in the Bellagio, and Spago in the Venetian. While working at a restaurant in New Hampshire, Mario reconnected with Chef Todd English, whom he previously worked for. Mario was brought on to oversee operations with English’s restaurants in Alabama, Florida, and Boston as well as large scale events like Super Bowl LIV in 2019. Mario has also won cooking competitions on his own including the Back of the House Brawl in Vegas. Today, Mario is back in Southern California working with his friend and fellow chef Dylan Soros as business partners in the restaurant Savage Chef.
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mario@savagechef.com
Jeff McGreevy served 4 years in the Marine Corps served assigned to a helicopter unit and deployed during Operation Desert Storm. After leaving the military, Jeff, became a police officer and retired as a Sergeant in 2020 after 29 years. During his time as a police officer he was assigned as a K9 handler, a SWAT Team member, and a detective investigating gang and robbery cases. As a sergeant he supervised Crisis Intervention Team and Peer Support Programs. Jeff has been involved in officer wellness since 2004 when he was recruited to be a founding member of his department’s trauma support team which later evolved into peer support. Jeff leads the Ventura County Peer Support Coalition which brings together all Police, Fire, and EMS agencies together quarterly. He was also invited to be a member of the CA P.O.S.T. Organizational Wellness Committee. Today Jeff is a Public Safety Advocate for First Responder Wellness, a company that specializes in first responders in addressing mental and behavioral health concerns. Additionally, he volunteers with Echelon Front assisting in their leadership training musters.
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Rob Sweetman served 8 years as Navy SEAL with multiple deployments as a member of Team 7. A back injury forced his medical separation in 2018. In addition to his own sleep related issues and his mental health, the suicide of Ryan Larkin, a friend and fellow SEAL, caused Rob to immerse himself in the science of sleep and the effects of sleep deprivation on mental health. Rob has since founded the non-profit organization 62 Romeo with the mission of improving the mental health and reducing suicides of veterans and first responders by improving their sleep. Rob is also a lifelong grappler, having wrestled since he was a young boy and then transitioning to Jiu Jitsu after college.
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Stephanie Kiesow worked in law enforcement for 16 years in various assignments, including being a Cadet, a Dispatcher, and a Police Officer. A tragic event during her time in law enforcement pushed her towards peer counseling and officer wellness, as well as a master’s degree in Organizational Psychology. Stephanie has also been a financial coach and a POST instructor. If all this was not enough, Stephanie began teaching Responsible Beverage Service (RBS) classes and in 2022, after the birth of her second child, Stephanie got the opportunity to buy the RBS teaching company she was working for and chose to leave law enforcement. Today she owns her own business, Central Coast RBS, is busier than ever, but is also much happier that, even though she’s busier, she has more time with her family.
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Ryan Borders served 12 years in the Marine Corps in the Field Artillery division and achieved the rank of Gunnery Sergeant. Since leaving the military in 2001, Ryan has had several different professional iterations, along with completing his Bachelors degree in Business Management. Today he is the Chief Operating Officer (COO) of Bravo Sports. Ryan is committed to giving back to the Veteran and First Responder communities by offer guidance and being a mentor to those making their transition to the civilian sector.
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Odie Gallop served 4 years in the Navy. He then became a cop with the San Diego Police Department and served 28 years, retiring in 2018. During his time with San Diego PD he was a detective, a member of their SWAT team, and a member of their dignitary protection team. Today he is the technical advisor and occasional actor on the TV series SWAT.
DIRECT LINK FOR PODCAST EPISODE 66:
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Halima Blanton and her family have an amazing story of escaping a war-torn country and starting over again. After high school Halima enlisted in the Marine Corps and eventually served 22 years, retiring at the rank of Chief Warrant Officer. She had multiple combat deployments including Kuwait and Afghanistan. In the Corporal Course she met her future husband Rob Blanton, now retired Force Recon Master Sergeant (Episode 31). In our conversation, Halima also provides a spouse’s perspective on the impact of Rob’s PTS / Trauma on them and their family. After retiring from the military, she has been in Private Investigator, she has gone to college for her MBA, she works in sales for a construction supply company, and she helps Rob with his non-profit Warfighter Made where they give back to ill and injured veterans through Adrenaline Therapy.
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Marlon Marrache is a Navy veteran. When he discharged from the Navy, he joined LAPD. He retired in 2022 after serving 24 years and achieving the rank of Sergeant. Today, Marlon is a law school graduate, owns BLU Consulting where he provides training on and representation regarding internal affairs investigations, and he is developing his own public information podcast D-Tails The Breakdown.
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https://www.youtube.com/channel/UCTkpEPUwRpbaMMLb1saX9zA
Christopher Cendana served 4 years in the Marine Corps from 2004 to 2008, with two deployments to Iraq. After getting out of the military, he went to back to college but that did not work out for him. Following his heart, he decided to become an actor and has since had roles in the TV shows Lucifer, How to Get Away With Murder, and Criminal Minds to name a few. In addition to acting Chris also does movie and film production. He is a member of the content creation team TnR skateboards, where he also acts in their video shorts.
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Andrew Gonzalez served 8 years in the Marine Corps with two deployments. He received the Naval Achievement Medal and achieved the rank of Staff Sergeant. Andrew was then hired as a police officer by the LAPD and retired in 2020 after 21 years. During his time as a police officer he was the 2008 Officer of the Year and the 2009 Gang Officer of the Year. Today he is the director of asset protection and supply chain distribution for a large company based in Los Angeles.
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Melani Harding joined the Navy after graduating from nursing school in 2005. She has deployments to Italy, Afghanistan, and Guantanamo Bay and is currently in the reserves working towards 20 years. Today she is also the owner and winemaker of Bon Niche Cellars in San Miguel, California. Melani’s love of wine started during her first duty station in Italy. but she kept studying wine and winemaking. In 2017, she began volunteering at the Tackitt Family Vineyards at their Warrior Helping Warriors fundraisers. She fell in love with the Paso Robles area and after a couple years she realized her dream and purchased her winery.
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Roger Owen was born and raised in Montana. Growing up he knew he wanted to be a police officer, so after high school he enlisted in the Marine Corps and served 4 years as an MP. When he discharged from the Marine Corps he chose to stay in Southern California and in 1995 he started his law enforcement career with the Los Angeles County Sheriff’s Department. After 10 years in L.A., Roger transferred to the Riverside County Sheriff’s Department, retiring from there in 2021. Also in 1995, Roger started training Jiu Jitsu under John De La O as well as became a member of the sheriff’s department’s force instruction staff. When he went to the Riverside Sheriff’s Department he continued as a member of their defensive tactics team and still trains BJJ today under Carlson Gracie Jr. Today Roger is the West Coast representative for Compliant Technologies, a company formed by an Army veteran and is staffed by military veterans and former members of law enforcement. The company serves the first responder community through the development of non-lethal alternatives and Conducted Electrical Weapons (CEWs).
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Michael Brown was born and raised in Los Angeles, California. He knew as a young man he wanted to serve in the military, so he joined the United States Navy while still in high school. Mike served 14 years with Special Operations as an Intelligence Analyst. He had five combat deployments, including Operation Iraqi Freedom (OIF) and Operation Enduring Freedom (OEF). After discharging from the military, Mike went to college and completed his bachelor’s degree in business. Mike is also a Fellow of The Honor Foundation. Mike had no set plans for his future after the military, but a chance opportunity led him to the world of photography and video producation. He has since started his own media company, Scopos Media, LLC where he creates and develops short films, music videos, and promotional content for businesses. From his work shooting movies he got the opportunity to become a stunt man in Hollywood. Mike has worked as a stunt performer on major feature films, including Black Panther 2: Wakanda Forever, and televisions shows, such as The Old Man
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John Domingo grew up in Huntington Beach, CA. He began his law enforcement career with LAPD in 1989. In 1992 he lateraled to Huntington Beach PD where he retired in 2019 as a Lieutenant. Through his time as a cop, he served on CRASH and SWAT and was a member of the crisis negotiation team. John was also an Arrest & Control Instructor for over 20 years. He is recognized as an expert on Use of Force and Excited Delirium Syndrome. Through his study of use of force incidents, he created the P.E.P. program and force model, it’s a concept of capture not combat. He has trained hundreds of police officers and instructors and conducted presentations on force use, tactics, and philosophy to agencies throughout the country. Today he works as a use of force advisor for a company producing simulation-based training for law enforcement utilizing real body worn camera footage.
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John Domingo grew up in Huntington Beach, CA. He began his law enforcement career with LAPD in 1989. In 1992 he lateraled to Huntington Beach PD where he retired in 2019 as a Lieutenant. Through his time as a cop, he served on CRASH and SWAT and was a member of the crisis negotiation team. John was also an Arrest & Control Instructor for over 20 years. He is recognized as an expert on Use of Force and Excited Delirium Syndrome. Through his study of use of force incidents, he created the P.E.P. program and force model, it’s a concept of capture not combat. He has trained hundreds of police officers and instructors and conducted presentations on force use, tactics, and philosophy to agencies throughout the country. Today he works as a use of force advisor for a company producing simulation-based training for law enforcement utilizing real body worn camera footage.
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Jordan went to the University of Oregon, initially thinking he wanted to work in finance, but at the same time he also held a desire to serve in the military. So, after graduating from college he enlisted in the Navy. A training injury sustained between schools brought an abrupt end to his military career in 2017. After medically discharging, Jordan battled depression, significant physical pain, and a loss of his perceived identity. While in rehab, he fell in love with surfing and began researching holistic alternatives to manage depression, and pain. Jordan eventually went back to school earned a master’s degrees in Business from the University of San Diego. While in business school he started WindanSea Coffee, which focused on holistic wellness and CBD infused coffee and tea. Jordan lives in San Diego, CA where he continues to grow his business and remains committed to veteran wellness.
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Discount code at windanseacoffee.com
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Jordan went to the University of Oregon, initially thinking he wanted to work in finance, but at the same time he also held a desire to serve in the military. So, after graduating from college he enlisted in the Navy. A training injury sustained between schools brought an abrupt end to his military career in 2017. After medically discharging, Jordan battled depression, significant physical pain, and a loss of his perceived identity. While in rehab, he fell in love with surfing and began researching holistic alternatives to manage depression, and pain. Jordan eventually went back to school earned a master’s degrees in Business from the University of San Diego. While in business school he started WindanSea Coffee, which focused on holistic wellness and CBD infused coffee and tea. Jordan lives in San Diego, CA where he continues to grow his business and remains committed to veteran wellness.
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CONNECT WITH JORDAN
https://www.instagram.com/windanseacoffee/
https://windanseacoffee.com/
Discount code at windanseacoffee.com
20% off entire order, storewide use the code: TRANSITIONDRILL
Jose Rodriguez grew up knowing he was going to be a cop. He graduated high school early and began working as a volunteer with the local fire department. At that time the police officers were also firefighters and Jose saw this as a way to get his foot in the door. After almost 2 years as a volunteer and eventually a reserve officer, he was hired as a full-time police officer in 1998 – he was 19 years old at the time. In 2011 he blew out his knee during a foot pursuit, but after the surgery he learned of a greater medical condition which forced his medical retirement in 2012. With no plan for a transition at this time he put together a resume and started sending it out. This led to a job offer as a project manager. 10 years and three companies later, today he is an HR Director. Most important, as much as he misses being a cop, he enjoys his life more today. Since being forced into a medical retirement he’s been able to spend more quality time with his family and his passion, working on cars.
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Jose Rodriguez grew up knowing he was going to be a cop. He graduated high school early and began working as a volunteer with the local fire department. At that time the police officers were also firefighters and Jose saw this as a way to get his foot in the door. After almost 2 years as a volunteer and eventually a reserve officer, he was hired as a full-time police officer in 1998 – he was 19 years old at the time. In 2011 he blew out his knee during a foot pursuit, but after the surgery he learned of a greater medical condition which forced his medical retirement in 2012. With no plan for a transition at this time he put together a resume and started sending it out. This led to a job offer as a project manager. 10 years and three companies later, today he is an HR Director. Most important, as much as he misses being a cop, he enjoys his life more today. Since being forced into a medical retirement he’s been able to spend more quality time with his family and his passion, working on cars.
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Noah Oliver comes from a lineage of Navy Sailors (both his father and grandfather served). While he was in high school, he decided he wanted to join the military. He planned to join the Naval Reserves after high school while he went to college. Noah then learned of the ROTC program and was accepted to the program at Florida State University. After a couple years he was not happy with the ROTC program. He dropped out of the ROTC program, completed his degree, and then enlisted in the Navy in 2012. Noah served six years in Naval Special Operations as an Explosive Ordnance Disposal Technician. After one enlistment he discharged from the military. After getting out he utilized the G.I. Bill and went to the University of San Diego and got his MBA. While in business school, Noah founded the Jiu Jitsu and MMA Supply Company, Flowhold. Flowhold is an extension of his love and passion for martial arts. Noah began training at the age of 16 and has competed as a mixed martial arts fighter and submission grappler. He was awarded his black belt in Brazilian Jiu Jitsu under Jocko Willink and Dean Lister in March of 2022. In addition to martial arts and business, Noah enjoys spending time with his family and surfing. Noah lives in San Diego with his wife Lauren, his son Teddy, and his three dogs: Miley, Cheeseburger, and Owen.
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Noah Oliver comes from a lineage of Navy Sailors (both his father and grandfather served). While he was in high school, he decided he wanted to join the military. He planned to join the Naval Reserves after high school while he went to college. Noah then learned of the ROTC program and was accepted to the program at Florida State University. After a couple years he was not happy with the ROTC program. He dropped out of the ROTC program, completed his degree, and then enlisted in the Navy in 2012. Noah served six years in Naval Special Operations as an Explosive Ordnance Disposal Technician. After one enlistment he discharged from the military. After getting out he utilized the G.I. Bill and went to the University of San Diego and got his MBA. While in business school, Noah founded the Jiu Jitsu and MMA Supply Company, Flowhold. Flowhold is an extension of his love and passion for martial arts. Noah began training at the age of 16 and has competed as a mixed martial arts fighter and submission grappler. He was awarded his black belt in Brazilian Jiu Jitsu under Jocko Willink and Dean Lister in March of 2022. In addition to martial arts and business, Noah enjoys spending time with his family and surfing. Noah lives in San Diego with his wife Lauren, his son Teddy, and his three dogs: Miley, Cheeseburger, and Owen.
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Brian Carrington was born in Reykjavik Iceland in a military family, his father did a career in the Air Force. Growing up he was forced to move repeatedly, but he always knew he also wanted to go in the military. In 1998, after graduating from high school he enlisted in the Army. His plan was to be a Ranger and do a career like his father. Brian was accepted into the Ranger Indoc Program, but a medical incident prevented him from becoming Ranger. He remained with the 4th Ranger training battalion for 4 years and then transitioned to the National Guard. In 2009 he was encouraged to become a police officer and has been with the San Diego Police Department ever since. Along with being a police officer, Brian is the CEO and owner of Stone Gryphon Tactical, which he started in 2019. His company produces the Rescue Multi Tool, a tactical entry and rescue multi-tool that is light weight, portable. It has a hammer, axe, pry bar, and gas shut off key.
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https://www.linkedin.com/in/brian-carrington-a66612175/
brain.c@stonegryphontactical.com
Julia Ling’s parents escaped Pol Pot’s Khmer Rouge regime in Cambodia and came to the United States. Julia grew up in a very strict household. From a young age Julia knew she wanted to serve in the military but knew there was no way her parents would support it. After graduating high school, she enrolled in college to be an engineer. With no interest, at that time, in acting she accompanied a friend to an acting audition. Fate stepped in and Julia ended up getting an offer for an acting job. This led to multiple acting roles during the early 2000s, including a multiple season run on the TV show Chuck as the character Anna Wu (2007 – 2010). Today she has the upcoming reoccurring role of Danni Prescott on the TV show Emergency: LA (2023). Her early acting roles forced Julia to put college on pause, which did not make her parents happy. Moreover, the desire to serve never went away. In 2014, after going back and completing her college degree, Julia joined the Marine Corps and entered OCS. Unfortunately, a medical situation, which I’ll let her explain, forced her out. The crazy thing is she never told her parents that she joined the military. Today, in addition to her acting, Julia is also a partner in Veteran Powered Films, a film production company empowering veterans, servicemembers, and first responders to create and tell their stories through film. Their first movie Tango Down, which Julia also acted in, was released in 2019.
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Chris Tomaino spent 26 years with the Las Vegas Metropolitan Police Department; retired in 2020 at the rank of Captain. Chris was the SWAT Commander when the Route 91 Harvest Festival Concert mass shooting occurred in October 2017. His previous command level assignments include the Special Weapons and Tactics Bureau, Convention Center Area Command, the Homicide & Sex Crimes Bureau, and the Northwest Area Command. Before promoting to Captain, Chris worked a wide variety of assignments during his career with the LVMPD; Patrol Officer, Field Training Officer, Vice Detective (TDY), Gang Detective, Patrol Sergeant, PSU Sergeant, Robbery Sergeant, Federal Task Force Sergeant, Patrol Lieutenant, Administrative Lieutenant, Internal Affairs Lieutenant, and Critical Incident Review Team Lieutenant where one of his primary duties was overseeing the investigation of Officer Involved Shootings and other significant use of force incidents. Today, Chris works with Constellis Corporation's Centerra Group-which is presently contracted by the United States Marshal Service (USMS) for the 2nd and 9th Circuits. He is the Nevada District Supervisor, responsible for hiring, leading, and managing over 70 Court Security Officers (CSOs) responsible for the protection of the United States' 9th Circuit federal courthouses in Nevada (2 in Las Vegas and 2 in Reno). CSOs are deputized by the USMS as Special Deputy United States Marshals (limited federal arrest powers) all CSOs are prior sworn law enforcement officers with either state, local, or federal agencies.
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Toshiro “Tosh” Carrington is a disabled veteran (left hand amputee) with 25 years of Naval Special Warfare (NSW) SEAL Team experience; he retired in 2015. Tosh began his military career as a Marine, but a chance encounter with a Frogman caused him to transfer to the Navy. In his time in the SEAL Teams he was a point man, lead sniper, a corpsman, and a Platoon Chief. He has 5 combat deployments, and he has trained hundreds of Navy SEALs and foreign counterpart commandos. Today he’s the owner of Strategic Operations Skills Training, he is a licensed private investigator in California, and he is the Director of Training for Strategic Ops Security and Investigative Services. You can also find Tosh in training videos for Tactical Hyve on YouTube. In addition to all this Tosh volunteers his time with Saved in America, a non-profit organization helping locate missing, runaway, and exploited children.
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https://www.strategicopstraining.com/
https://savedinamerica.org
toshiro858@gmail.com
https://www.youtube.com/c/TacticalHyve
In this episode I’m welcoming back a guest from Episode 8. After an 8-year enlistment in the Marine Corps with 3 deployments to Iraq, John was a Deputy with the Orange County Sheriff’s Department from 2007 to 2019. He spent the last nine years as assistant team leader on their SWAT team but was medically retired after two neck injuries. Today he is a director of security for a private company (a company that he is not allowed to divulge their name). He manages the armed security guards assigned to the company’s locations, investigates internal theft, and writes standard operating procedures relevant for the safety and security of employees and company assets. In Episode 8, John talked about his having to deal with PTSD and survivors’ guilt. In this episode we talk a little more of how he addressed his mental health. John has also ventured into the world of knife making, which we touched on briefly in our first conversation but go into much more depth this time.
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https://www.linkedin.com/in/john-richardson-1b6b73181/
Instagram.com/edge_of_darkside_
From Machine Gun to Sewing Machine…Trinidad Garcia was already an accomplished clothing business entrepreneur, but he had always wanted to be a U.S. Marine. In 2008, at age 31 he enlisted in the Marine Corps. He deployed twice with 2/7, serving aboard Marine Expeditionary Units in the Pacific. Through two enlistments his dream of becoming a denim designer started burning inside of him again. While at his final assignment, a reserve unit in the Los Angeles area, he secretly applied to the prestigious Fashion Institute of Design and Merchandising (FIDM) and was accepted. He balanced his schedule while not missing any of the exercises required, as well as not missing his classes at night. He joined forces with the local VA administrator for FIDM and founded the FIDM-SVA (Student Veterans of America) Chapter; to give those who followed him a better chance at navigating the rigors of student life. As he neared graduation in 2018, Trinidad founded his namesake brand – Trinidad3 Jeans. He experienced local success and wanted to expand his mission to support veterans with every pair of jeans, developing the catchphrase Powering Vets with Every Pair! In addition to operating his own clothing company, Trinidad works for Conflict Kinetics, a civilian company that trains military members through their Synthetic Marksmanship Training Systems (SMTS) - scenario based shooting situations. Through his own struggles with trauma, and loss of identity through his transition from the military, Trinidad got involved with Merging Vets & Players to create an environment where these warriors can share each other's strength and experience and can support each other in building fulfilling lives of service and strength.
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https://trinidad3.com/
https://www.instagram.com/trinidad3jeans/
http://conflictkinetics.com/
https://vetsandplayers.org/
Ashton Packe served 23 years with the Las Vegas Metropolitan Police Department, retiring in 2021 as a Detective Sergeant. He was a team leader during the Route 91 Concert mass shooting on October 1, 2017. During his tenure, he worked and supervised assignments including uniformed patrol, field training, criminal investigations, undercover operations, dignitary protection and counter-terrorism operations with an emphasis on human intelligence operations. He spent 3 years as a Task Force Officer on the FBI Joint Terrorism Task Force, investigating international and domestic terrorism cases, and was assigned with the Department of Homeland Security at the National Operations Center in Washington DC. Ashton has trained law enforcement officers across the United States, as well as internationally on behalf of the U.S. State Department on the topics of countering terrorism, violent extremism, community engagement and outreach, human intelligence operations and leadership principles. Today he serves as the National Director of Law Enforcement Engagement for the non-profit Hope for Prisoners, a nationally recognized prison re-entry program dedicated to fixing the lives of formerly incarcerated.
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ashton@hopeforprisoners.org
https://www.linkedin.com/in/ashton-packe-6144801b5/
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https://twitter.com/ashtonpacke
Please forgive the sound quality in the first half of this eposide - there were techinical difficulties.
Raul Ramos grew up in South Central Los Angeles and was immersed in the gang culture right outside his door. By the fourth grade Raul was dressing and acting like a gang member. He was jumped in and started getting gang tattoos at the age of 11. By 20 he had a few instances that could have landed him in jail or worse and he now had a baby daughter. Knowing nothing about the military and needing a waver because of his gang tattoos, including the ones on his face, Raul enlisted in the Navy in 1998. Raul served 24 years and achieved the rank of Master Chief, retiring in 2022. Today, Raul is the author of Ese to Master Jefe, a book chronicling his life from LA gang member to his time in the Navy. Going forward, Raul wants to give back by working with those who are in the same place he was heading down the wrong path, making the wrong decisions, and maybe on the road towards jail or worse. Through his life experience and mentorship, he hopes to help others turn their lives around.
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https://www.instagram.com/raulrrx3/
https://www.linkedin.com/in/raul-ruben-ramos13/
Chuck Rylant was a cop for 15 years. In that time, he was a detective, a member of SWAT, and firearms and arrest and control trainer. An on-duty injury forced his retirement in 2012. Today he has earned a doctorate degree, he is a court-recognized expert in use-of-force and self-defense, he is a bestselling author of 5 books, including Shots Fired: The Psychology Behind Officer-Involved Shootings. Chuck also remains connected to the law enforcement community by continuing to teach at the police academy. Chuck is also a black belt in Brazilian Jiu-Jitsu. Two of his books Success and Motivation are based on his interviews with Jiu Jitsu practitioners of the highest level.
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Guy Smith was born and raised in South Central Los Angeles. Though gangs were all around him, a strong and influential grandmother and family kept him out of the gang life. Growing up he was into martial arts and wrestling, so after high school he ended up in San Diego coaching and fitness training. Many of the clients he was working with were special operations members and they convinced him to join the Navy. Guy enlisted in the Navy and served 6 years as SWCC and deployed multiple times to the Middle East. Injuries and family responsibilities caused him to leave active duty in 2015 but he did 3 additional years in the reserves. After leaving the military he struggled with redefining his mission and his identity, along with struggling with alcoholism. He considers himself fortunate to have found the Honor Foundation and graduating from their program. Today he continues to support The Honor Foundation along with The Navy Seal Foundation. Today Guy works for FOUNT, a company founded by members of the Special Forces who incorporate the skills learned to help people reach their personal, professional, and fitness goals.
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https://www.fount.bio/
https://www.instagram.com/theteamguy/
https://www.linkedin.com/in/guy-smith-babb81207/
Marshall Spring joined the Marine Corps after the attacks on 9/11. He served 4 years as an explosive detection dog handler. After returning from Iraq, Marshall continued working with dogs as a contractor for the National Nuclear Security Administration. In 2010 Marshall became a police officer in Colorado but gave up the profession a year later after the suicide of his training officer, who he was in a dating relationship. In 2019 a Marine veteran who Marshall previously worked with killed himself, this was one of many veterans Marshall knew that lost the struggle. Marshall began reflecting on his own experiences with PTS, TBI, and survivors’ guilt. Marshall decided that it was incumbent upon him to leverage his experiences to help prevent further tragedy. Marshall was hired by Alliance for Suicide Prevention to develop their Peer Support and outreach programs beginning with adult age males, then military veterans and first responders. In 2022 Marshall co-founded Phoenix Resilience, to help veterans and first responders address trauma and building resilience. As a certified QPR instructor Marshall also educates First Responders on having open conversations around suicide and mental health to help increase the likelihood of early intervention and foster a community of whole health minded community leaders.
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https://phoenixresilience.org/
https://allianceforsuicideprevention.org/
https://www.linkedin.com/in/marshall-spring-796756231/
Angel Cortes grew up in Orange County, California. He struggled in school and eventually found his way into gang life. Not what you would assume of someone in the gang life, Angel chose to enlist in the Army but didn’t stop there and succeeded in becoming a Ranger. He went on to serve 8 years and deployed to Iraq and Afghanistan. Angel is motivated to give back, especially to his family. It was because of his children and the promise to his wife that he chose to discharge from the Army. Since leaving the military, Angel has attended college, intending to become a registered dietician. However, this plan recently got put on hold when he was brought on as a full-time instructor with Defense Strategies Group. DSG was founded by former military special operations members who provide shooting and tactics training. Angel also started OG Pumpkin Apparel as a way of funding events to give back to the veteran community. Through these events, he is able to maintain his sense of a tribe and connection to the military. Angel is also an avid skateboarder and volunteers his time with Six Feet Above, a nonprofit helping veterans address mental health issues through skateboard therapy. In what little time he has free, Angel trains Jiu-Jitsu and Muy Thai and hosts the OG Pumpkin podcast. PODCAST - LISTEN, WATCH, AND SUBSCRIBE
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https://rangercortes.com/
https://www.instagram.com/angelgcortes175/
https://www.instagram.com/the_og_pumpkin/
Jim Clemente is a retired FBI profiler internationally recognized as an expert in Child Sexual Victimization, Sexual Homicide, and Child Abduction. He’s the basis of Jason Gideon’s character on the TV show Criminal Minds, played by Mandy Patinkin. Jim grew up in New York City and initially entered college, studying chemistry. He changed his major, went to law school, and eventually became a prosecutor in NYC. Wanting to do more to put criminals in jail, he diverted again and joined the FBI. Jim retired in 2009 as a Supervisory Special Agent after 22 years with the FBI; the last 12 years with the Critical Incident Response Group (which includes the FBI’s criminal profilers) out of Quantico. On 9/11, Jim was teaching classes in Quantico. He drove home to NYC and helped with searching and body recovery at Ground Zero. As a result of his time at Ground Zero and the Pentagon, Jim developed Lymphoma and almost died. While he was recovering and still active with the FBI, Jim became a tech advisor on the TV show Criminal Minds. He had a long interest in Hollywood; he wrote his first screenplay in 1994. From starting as a tech advisor, after retiring from the FBI, today Jim is now the executive producer of the show. Additionally, in 2008 Jim and his brother Tim started XG Productions, a media production and management company. If that isn’t enough, Jim is a published author and also the creator of the Locked Up Abroad, Best Case Worst Case, and Real Crime Profile podcasts.
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https://jimclemente.com/
https://www.xgproductions.com/
https://www.linkedin.com/in/jim-clemente-0a79403/
https://www.instagram.com/realjimclemente/
Jason Goyanko came to the military later in life. Several friends had joined the Navy and were SEALs. Jason was invited to Lt. Michael Murphy’s MOH ceremony in 2007, then in 2008, at 31 and needing an age waver, he enlisted in the Navy on a SEAL contract. Jason ultimately rang the bell, but went on to serve 11 years, eventually working in the Special Operations Community in their drone program. After discharging Jason went back to college and got his MBA. Jason currently works as a talent acquisition recruiter, is a co-founder in a tech startup, and a real estate investor/aspiring developer. Additionally, he is the Director of The Swim for SOF, a veteran fundraiser benefitting The Honor Foundation along with giving back to veteran nonprofits. He has raised over $160K for veteran nonprofits and volunteers time to help with Gold Star Families.
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https://www.honor.org
https://www.linkedin.com/in/jasongoyanko/
https://www.instagram.com/jason_rivers281/
https://twitter.com/JasonG556
Cristina Coria was born and raised in Santa Monica, California. She comes from a family in law enforcement. Both her uncle and father were Santa Monica Police Officers. Her father was murdered after he retired from the job. He was shot and killed after helping escort two drunk men out of a bar. This is what made Cristina want to become a police officer. She was determined to follow her father’s legacy and help the public. Cristina became a police officer with the Santa Monica Police Department in 1993. She was in two near death incidents. She was almost squished to death after being pinned between a DUI suspect’s car and her patrol vehicle. The second incident occurred in 2000 when she was shot in line of duty during a hostage situation. She was shot in her left arm fracturing her humerus and shattering her radius. Cristina beat the odds and with perseverance and hard work Cristina regained use of her arm but with some limitations. Cristina was able to return full duty after a year and month but was forced to medically retire in 2008 due to her disabilities. Cristina is still dealing with the work comp process regarding her injuries. Cristina is determined to help other officers when it comes to work comp and their injuries. Cristina is working on an app that will help other first responders when it comes to the whole process of work comp and resources. She is working on also starting a nonprofit to helping injured officers financially while they are going through the medical pension process.
DIRECT LINK FOR PODCAST EPISODE 40:
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Cristina3051@aol.com
https://www.instagram.com/cristinacoriasurvivor/
https://www.linkedin.com/in/cristina-coria-7677938/
Thom Tran enlisted in the Army after graduating high school and spent 6 years as a Communications Sergeant as well as a Civil Affairs Sergeant within the Special Operations Community. In 2003, Thom was wounded during a firefight when a sniper’s bullet found its way to the back of his skull. He bandaged himself up and finished his 12-month tour in Iraq. His wounds eventually brought an end to his military career; he was medically retired in 2005. After leaving the military and returning to his hometown of Buffalo, NY comedy saved his life. Thom moved to Los Angeles and in 2010 created The GIs of Comedy, a comedic troupe of veterans and active military that has toured all over the United States and to nearly two dozen different countries, performing to audiences both military and civilian, bringing the healing power of laughter to those who need it the most. The group has raised over $30,000 for the Special Operations Warrior Foundation, a charity that raises college scholarship funds for the children of fallen US Special Operations personnel. Thom, when he’s not on the road, also works as the mid-day traffic anchor for a Southern California news radio station and occasionally does some acting, having co-starred on Black-ish on ABC and SEAL Team & NCIS: Los Angeles on CBS. Thom also has a life-long love of rock music and performs as the lead guitarist of The Thom Tran Band, a heavy metal and cover band.
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https://thomtran.com/
https://www.gisofcomedy.com/
https://www.linkedin.com/in/thomtran/
Jeff Takeda served in the Marine Corps as a member of Security Force Regiment. After ending his enlistment, he was hired as a police officer in California in 1998. His assignments have included patrol officer, field training officer, SWAT team member, major crimes detective, and task force officer with a federal counter terrorism task force. While assigned to JTTF, Jeff’s Commander encouraged him to try meditation to address stressors from work and issues in his personal life; Jeff was hooked. In 2020 Jeff started Takeda Training Concepts, which provides meditation training to first responders and veterans. Jeff is a trained mindfulness facilitator through the UCLA Mindful Awareness Research Center and a member of the International Mindfulness Teachers Association. He co-founded a mindfulness program at his police department.
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https://takedatrainingconcepts.com/
https://www.instagram.com/takeda_training_concepts/
Matthew Tarutis served 4 years in the Navy. He enlisted with a special forces contract but suffered a collapsed lung during Hell Week and was dropped from the training. Matthew served the remainder of his enlistment onboard the John C. Stennis as an Aviation Boatswain's Mate - Fuels, which included two deployments to the Persian Gulf. Upon getting out of the military, Matthew, who has been writing since he was 10, decided to pursue an education in screenwriting and graduated from Loyola Marymount University in 2019 with degrees in screenwriting and film production. While at LMU Matthew was the president of the Student Veterans Organization. After graduation he got a job working for Tyra Banks leading the creative development of her series, ModelLand. Then COVID hit and the whole company was let go in 2020. Today, Matthew continues to work as a writer, producer, and entertainer under his own production company, Instarutis Entertainment, where he writes books, blogs, articles, movies, and shows, for his clients.
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https://www.matthewbtarutis.com/
https://www.instagram.com/instarutis/
https://www.linkedin.com/in/mbtarutis/
Marc Hildebrand has been a police officer with LAPD for 19 years and is currently a Sergeant. He is a husband, father, and international best-selling author of the book Mastering Your Life Through Self Coaching. Marc struggled through self-sabotage for decades, but after discovering what was truly holding him back, he was able to take his life back by navigating a 100-pound weight loss journey, creating better connection with his wife and kids, and showing up as a more confident leader in all areas of his life. From his own journey he became a certified MASTER PUSH Coach Instructor, then creating a 6-figure PUSH coaching business to help others do the same. He now coaches other on how to master their mindset and actions, so they can reach their full potential at home, at work, and in business.
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https://www.instagram.com/marc_hildebrand_official/
https://www.mindsetwithmarc.com/
MASTERING YOUR LIFE THROUGH SELF COACHING BOOK
https://www.amazon.com/Marc-Hildebrand/e/B09NXF3Q2J%3Fref=dbs_a_mng_rwt_scns_share
Philip McGinty served in the Marine Corps as a Force Reconnaissance Marine. He had deployments to Afghanistan and Southeast Asia. After discharging from active duty in 2017, Phil received his degree in Economics from UC Davis and took a job with a Consulting firm focusing on the Public Safety industry. However, his post-military path was full of ups and downs. He experienced many of the challenges many veterans face transitioning out of the service, which almost claimed him as a victim. Today, Phil also serves as Vice President of the Recon and Sniper Foundation (RSF). RSF is a non-profit organization founded by veterans who are giving back and helping veterans of all military branches overcome transition challenges. RSF is hosting its annual event for 2022 at Rawah Ranch in Colorado from May 22 through May 28. See the contact information below for their website.
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https://www.linkedin.com/in/philip-mcginty-588216115/
https://www.reconsniperfoundation.org/
Rick Massa was a police officer with LAPD for 35 years, 25 of those were as a member of SWAT, in addition to a short stint in their mounted unit. As a member of SWAT a noteworthy incident Rick responded to was the North Hollywood bank robbery shootout in 1997. Rick was one of the 3 SWAT members who rolled up and engaged one of the suspects in a car-to-car gun battle. Also, he regularly provided security at the Oscar Awards where he got the opportunity to meet celebrity chef Wolfgang Puck and was offered the opportunity to learn to cook and work with him. When Rick retired in 2006, he went to culinary school, and continued working with Puck. Rick has also competed and won a cooking competition on Food Network and today he teaches children to cook. But in 2008 law enforcement was not out of his system and he went back to being a police officer with the Burbank Airport Police, where he still currently
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Cop2cook@gmail.com
Matt Pech served in the Army for 15 years, 12 of which were on a Special Forces Operational Detachment Alpha (ODA). His specialties were advanced demolitions, breaching, sniper, and technical intelligence specialist. He had 4 combat deployments to Iraq and Afghanistan and 9 rotations in total. Because of the strain these rotations put on Matt, he chose to leave the military early to be home for his family. In 2015 he became a police officer in Southern California. After leaving the Army Matt founded the non-profit, Ruck for Vets. An organization aimed at raising awareness for Veterans issues and mental health. Through his non-profit he brings the brotherhood he loves so much back to my community and giving back to those who gave more than enough. If all of this wasn’t enough, Matt provides fitness training through his company Operational Athlete, he also serves as the Lead Advisor for Hard to Kill Fitness, and is in the process of opening a boxing gym in Southern California, which will combing the boxing community with the military mindset of training.
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https://operationalathlete.us/
https://www.instagram.com/theoperationalathlete/
https://www.ruckforveterans.com/
https://www.instagram.com/ruckforvets/
MAY 21, 2022 – Ruck for Vets Event – Redondo Beach, CA
https://www.ruckforveterans.com/register-here
https://hardtokillfitness.co/
https://www.instagram.com/hardtokill_fitness/
Fred Heim is a Navy veteran, having served 5 years as an aircrew member aboard an SH60 helicopter conducting anti-submarine warfare (AW) and search and rescue (SAR). As a SAR rescue swimmer Fred was part of the special operations community. Fred deployed to the middle east during Operation Desert Storm. Fred discharged from the military in 1994 and today is the co-founder of VERT Fitness Product Accelerators. Fred has established himself as an award-winning brand strategist with experience in the sports, fitness/wellness, medical, and nutrition. Fred has managed the creation of numerous products including several as a global PLM for Nike. With specialties in business development, consumer narrative and positioning, some of his previous partners include The Food Network, Red Bull, Johnson & Johnson, LensCrafters, and Rollerblade.
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https://www.linkedin.com/in/frederickheim/
https://vert.fit/
https://www.instagram.com/househeim/
https://www.instagram.com/battledinner/
Robert Blanton, Master Sergeant, served 21 years in the Marine Corps as a member of Force Recon. He had deployments to Somalia, Oman, Iraq, and East Timor. In 2003, Rob was a member of the Force Recon platoon that inserted behind enemy lines before the ground war started in Iraq and are credited with being the first Marines in Iraq. Rob also served as the Staff Noncommissioned Officer in Charge (SNCOIC) of the Basic Recon Course, developing future Recon Marines. His last duty station was 1st Special Operations Training Group, where he was the SNCOIC of Special Training Branch, teaching Close Quarters Tactics, Recon & Surveillance, and Urban Sniper. After retiring in 2014, Rob cofounded and today is the CEO and full-time volunteer at Warfighter Made, a non-profit providing recreational and adrenaline therapy for ill, injured, and combat wounded service members and veterans.
During our conversation Rob talks about how Warfighter Made started, the services they provide to veterans, along with the TBI he sustained from his multiple deployments along with acknowledging and seeking treatment for his own post-traumatic stress.
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https://www.warfightermade.org/
https://www.instagram.com/warfightermade/
https://www.instagram.com/warfighter_actual/
In this episode I'm giving you more detailed information about me and my law enforcement career, the factors that pushed me to start this podcast and what I hope to give each of you through this podcast.
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Derek Stephens served almost 26 years between the Air Force and law enforcement, before a medical retirement in 2019. While he was still an active police officer he started Rally Point Training & Consulting in 2012. Through his company he trains his OODA Loop based officer survival seminars in addition to emergency casualty care. Derek’s teaching philosophy is officer survival through preparation, not paranoia. Derek is also a published author on officer survival and training.
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https://www.rallypointtraining.com/
https://www.linkedin.com/in/derekstephensrallypoint/
Benjie Manibog served 15 years in the Marine Corps as a Raider and a member of MARSOC. He had deployments to the Middle East, Africa, and SouthEast Asia. Benjie’s road to the military was not an easy one. Growing up, Benjie came from a broken home and was addicted to alcohol and methamphetamine at an early age. Benjie chose to end his military career early because his wife was diagnosed with stage 5 kidney failure and being home to care for her and his family is more important to him. Today he has a master’s degree from USC’s Marshall School of Business, and he is the CEO of Thrash ‘N Raid a skateboard and apparel company. Benjie’s new why in life is to illuminate the hearts of others, so that they may rise above their barriers and summit the highest peaks. Benjie helps people rise above their barriers by donating skateboards to at-risk youth and offering opportunities for people to inspire and make a difference in their local communities through their Raid Brigade program. Likewise, as the Chief Operations Officer for the nonprofit, Six Feet Above, he helps connect and support veterans and service members battling mental health issues, by introducing skateboarding as a positive therapy to reduce stress, anxiety, and other symptoms of PTS.
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https://thrashnraid.com/
https://sixfeetabove.org/
https://www.linkedin.com/in/bmmanibog/
https://www.instagram.com/benjie_manibog/
https://www.instagram.com/thrash_n_raid/
https://www.instagram.com/six_ft_above/
James Espinoz served 6 years in the Army and has been a police officer for the last 18 years. In 2018 James lost his brother, a retired Army Lt. Colonel, who took his own life after a several year struggle with transitioning to the civilian world. Through the loss of his older brother, who James calls his hero, James was inspired to the start The Veteran Mentor Project Inc., a nonprofit organization dedicated to helping and mentoring veterans and first responders to assist them through their transition from these careers and to end suicide.
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https://thevmpi.org/
https://www.linkedin.com/in/james-espinoza-ms-vmpi/
Rob Garnett served 23 years as a Navy SEAL. He deployed 10 times; 6 were to Iraq and Afghanistan. While active duty he developed TBI from a ship boarding fall and blast concussions. He went through treatment at NICoE and was able to retire non-medically in 2015. Following his retirement, Rob did consulting work for some government contracting firms, but realized that was not what he wanted for him or his family. Today, Rob is the Director of Operations for One More Wave, a veteran based nonprofit. One More Wave is a community of surfing veterans with a passion to help those in need. Their mission is to provide wounded and disabled veterans with customized surfing equipment and a community to surf with.
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https://www.onemorewave.com/
https://www.linkedin.com/in/robgarnettonemorewave/
Jose Gasca served in the Marine Corps with 2nd FAST Co and deployed to Iraq during Operation Iraqi Freedom. Today he’s a police officer with LAPD. Jose has also trained and competed in Jiu Jitsu since 2008. Through his own loss of brother Marines, he started the nonprofit Fighting Hole Jiu Jitsu and gives back to the veteran and first responder communities by offering free jiu jitsu classes. Jose believes the mental health benefits coming from time on the mats helps veterans deal with their PTS while off the mats. He wants to help veterans without all the medication, without feeling not in control. They help veterans the old fashion way, human connection, with belief in the human spirit.
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https://www.instagram.com/fightingholejj/
https://fightingholejiujitsu.com/
Eddie Hernandez served 12 years in the Army, first with the 1st Cavalry Division and then 10th Special Forces Group. Struggling with inuries and PTS, he was medically retired in 2014. After leaving the military he went to culinary school, graduating in 2016 from Le Cordon Bleu Culinary School. In 2020 he started his own BBQ catering company – Stars & Stripes BBQ. He is also involved with three non-profit organizations, FrontSight Military Outreach, Working Dogs for Warriors, and Oath to County Foundation. Eddie’s new mission is to give back to the military community and help those suffering with PTS issues as he did.
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CONNECT WITH EDDIE:
https://www.instagram.com/stars_stripesbbq/
https://www.oathtocountryfoundation.org/
Fred Reynolds spent 6 years in the Marine Corps. After the Marines he spent 32 years in law enforcement. Starting with the Compton Police Department in the 1980s and transitioning to the Los Angeles County Sheriff’s Department when the City of Compton relinquished their police department in 2000. Fred worked gangs and homicide investigations and retired as a sergeant. Always interested in writing, after he retired, he wrote and published his memoir Black White and Gray All Over. The book is a fantastic read, and not just for first responders.
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CONNECT WITH FRED:
https://authorfrederickreynolds.com
https://www.linkedin.com/in/frederick-reynolds-b92987139/
Tom Byrnes served 13 years in the Army. Today he is the owner and CEO of ThreatStop. His business model is the use of network threat intelligence at maximum effectiveness, providing cybersecurity solutions to small companies on the same scale of Fortune 1000 companies. Early investors in his company were also initial investors of Google. Tom holds three (3) patents in network security. ThreatStop’s executive staff is comprised of military veterans and former law enforcement members.
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https://www.threatstop.com/
https://www.linkedin.com/in/tomaslbyrnes/
Nick Wilson spent 13 years in law enforcement before medically retiring due to work related injuries. Additionally, due to the exposure to trauma Nick had to address his own Post Traumatic Stress Injury (PTSI) and mental health, initially trying to deal with it through self-medication. This eventually led to his own DUI and a stay in rehab. From this experience Nick founded the Resiliency Project in 2017 to end the silent suffering of first responders addressing PTS and ending suicide through peer support and treatment.
PODCAST - LISTEN, WATCH, AND SUBSCRIBE
https://linktr.ee/TransitionDrillPodcast
CONNECT WITH NICK:
https://theresiliencyproject.info/
https://www.instagram.com/the_resiliencyproject/
Austen Alexander served 7 years in the Navy as a Master-at-Arms (MA) with Naval Security Forces, the police force of the Navy. He began creating videos chronicling life aboard a ship and his life as a sailor. The numbers of videos grew as did his popularity on YouTube, to the point that he began encountering opposition from his immediate command. In 2020 he chose to not reenlist and decided to make content creation his full-time profession. Today he has successful YouTube channel dedicated to the military and fitness with almost 700,000 followers.
PODCAST - LISTEN, WATCH, AND SUBSCRIBE
https://linktr.ee/TransitionDrillPodcast
CONNECT WITH AUSTEN:
https://www.austenalexander.com/
https://www.youtube.com/c/AustenAlexander
https://www.instagram.com/austen_alex/
Leon Tackitt served 27 years in the Navy. During his first 5 years, he was an anti-submarine warfare specialist, search and rescue crewman, radar and sonar operator in H2 Helicopters. He transitioned to Explosive Ordinance Disposal and completed his career, retiring as a Lieutenant in 2007. As a retirement career change, he and his wife, Cindy, started Tackitt Family Vineyards in Paso Robles, CA. Shortly thereafter, Leon joined the EOD Warrior Foundation as an ambassador and today he is a board member. Through his winery Leon also started EOD Cellars, producing wines with all proceeds donated to the EOD Warrior Foundation. Each year Leon also hosts the Warriors Helping Warriors event at the winery where guests can experience bottling wine, live music, and good food; again, with proceeds donated to the EOD Warrior Foundation. In 2021 they celebrated their 10th annual event.
FOLLOW, SUBSCRIBE, LISTEN, AND WATCH THE PODCAST:
https://linktr.ee/TransitionDrillPodcast
CONNECT WITH LEON:
Web: https://www.tackittfamilyvineyards.com/
Web: https://eodwarriorfoundation.org/
IG: https://www.instagram.com/leontackitt/
Clint Wansa was a cop for 12.5 years with San Diego PD. While he was a police officer, he and a friend designed a computer app to aid police officers. A job offer from the company that purchased the app prompted a career change to the corporate world in computer program development.
FOLLOW, SUBSCRIBE, LISTEN, AND WATCH THE PODCAST:
https://linktr.ee/TransitionDrillPodcast
CONNECT WITH CLINT:
LinkedIn: https://www.linkedin.com/in/clint-wansa/
eMail: clint.wansa@mark43.com
Adrian Robles served in the Marine Corps for 8 years with deployments to Iraq and Afghanistan, along with an assignment to First Marine Division at their Division Schools as an instructor cadre for Personal Security Detail. Seeing the need for mitigating suicides in the Military, Adrian discharged in 2012 and went to school to become a registered nurse. Currently he is working in psychiatric assessment and treatment. Also, Adrian works for a violence prevention company, Phoenix Training Group, teaching Healthcare workers and social workers on how to mitigate violence, assess assault potential of a person, ethical use of restraints, and consultation. Adrian is currently working towards being a Board Certified Psychiatric Mental Health Nurse Practitioner.
FOLLOW, SUBSCRIBE, LISTEN, AND WATCH THE PODCAST:
https://linktr.ee/TransitionDrillPodcast
CRISIS ASSISTANCE
Website: https://www.crisistextline.org/
Text: Text HOME to 741741
CONNECT WITH ADRIAN:
eMail: psychnurseadrian@gmail.com
Jeff Urso grew up wanting to be a police officer and at 21 he was hired as a cop in his home state of South Carolina. He spent 6 years working a variety of assignments, but quickly realized that his heart was not in it and the profession was not for him. This prompted his first career change and began working in real estate. When the market collapsed in the mid-2000s he moved to Las Vegas. In Vegas he found a passion for cooking and began working in an Italian restaurant. After a divorce he decided to move back home to South Carolina in 2012, but he continued with his culinary education and training. Today he is a culinary consultant for a food distribution company in Myrtle Beach, SC.
FOLLOW, SUBSCRIBE, LISTEN, AND WATCH THE PODCAST:
https://linktr.ee/TransitionDrillPodcast
CONNECT WITH JEFF:
IG: https://www.instagram.com/chefjeffurso/
Twitter: https://twitter.com/chefjeffurso
Episode 15 - Chad McFarlane is an Army veteran with two deployments to Iraq in the Armored Division as a gunner on an Abrams tank. Originally intending to make a career of the military he was forced to separate before his third deployment due to a knee injury from a vehicle collision. Chad struggled with PTS upon his separation from the Army.
Without a solid career transition plan, he worked for the post office in Florida for a couple years. Chad then opted to head home to Rhode Island and finish his college degree. At the University of Rhode Island, he got involved with the student veterans’ group and subsequently began working with and assisting other veterans. Chad has since gone on to work as the Veterans’ Affairs Coordinator for Congressman David Cicilline of Rhode Island and the Military Program Lead at General Dynamics. Today he is a Talent Acquisition Manager at Neighborhood Healthcare.
During our conversation Chad talks about his struggles with his transition out of the military, having to admit to and dealing with PTSD, and provides overall advice for members of the military transitioning into the civilian sector. Chad truly wants to be of assistance to transitioning veterans.
FOLLOW, SUBSCRIBE, LISTEN AND WATCH THE PODCAST:
https://linktr.ee/TransitionDrillPodcast
CONNECT WITH CHAD:
LinkedIn: https://www.linkedin.com/in/camcfarlane/
Episode 14 - Rob Long has been a police officer for 27 years. Growing up in Orange County, California, he always knew he wanted to be a Police Officer. But, unlike some of the other podcast guests, he’s not made his transition from his law enforcement career yet. In the interim, he has established a successful real estate business, which will be his career change upon retirement from law enforcement. In our conversation, Rob talks about how he started in the real estate business in 2004 simply to buy his own home, and it grew from there. Rob has sold over $41 million, and today he and his broker/partner are now flipping houses. In our conversation, he provides advice on getting a real estate license, the demands of the real estate business, and suggestions for getting into the house flipping game.
FOLLOW, SUBSCRIBE, LISTEN, AND WATCH THE PODCAST:
https://linktr.ee/TransitionDrillPodcast
CONNECT WITH ROB:
roblongrealtor@gmail.com
Episode 13 - Jeudy “Jody” Martinez is a Marine Corps veteran achieving the rank of Staff Sergeant. During his enlistments he deployed to Iraq Afghanistan. Additionally, while assigned to Camp Lejeune he was a base MP, a patrol supervisor, and a commander of SRT - the Marine Corps SWAT. Jody was forced to leave the Marine Corps in 2017 due to a medical injury. This unplanned career change allowed him to go back to school and get his bachelor’s degree. While attending college he worked with the student veterans. Today he is an investigator for Alias Intelligence, a due diligence company, which affords him the ability to work from home. He has been involved in martial arts his whole life and came back to the mats and Jiu Jitsu in 2021; he had to take time off to heal from the injuries that forced his military separation.
FOLLOW THE PODCAST:
https://linktr.ee/TransitionDrillPodcast
CONNECT WITH JEUDY:
IG: https://www.instagram.com/yojoemartinez/
LinkedIn: https://www.linkedin.com/in/jeudy-martinez/
Website: https://www.aliasintelligence.com/
CONNECT WITH JASON MEDINA / DEDICATED JIU JITSU
Website: https://dedicatedjiujitsu.com/
IG: https://www.instagram.com/dedicatedjiujitsu/
Episode 12 - Wilson “Willie” James grew up playing baseball and went to Purdue on a scholarship. The Atlanta Braves drafted Willie in 2002, but they released him in 2006; he played another three years in the independent leagues. In 2009 he made a career change; becoming a police officer because caring for his family is a greater priority. During his time as a police officer, Willie continued coaching baseball. However, in 2021 he realized that his passion is coaching and chose to leave law enforcement. Today, he is the owner and lead coach at Carolina Elite Sports, a baseball coaching facility in Myrtle Beach, South Carolina, and the Carolina Rays baseball program.
FOLLOW THE PODCAST:
https://linktr.ee/TransitionDrillPodcast
CONNECT WITH WILLIE:
IG: https://www.instagram.com/carolinaelitesports/
Facebook: https://www.facebook.com/carolinaelitesports/
Website: https://www.carolinaelitesports.com/
LinkedIn: https://www.linkedin.com/in/willie-james-24599216/
Episode 11 - Anthony Paolino served 12 years in the Air Force. After leaving the Air Force, he founded two nonprofit organizations, the Rhode Island Student Veterans Organization, and the Rhode Island Military Organization. Both organizations focusing on current and former military members and their families. Additionally, he ran for State Representative of Rhode Island, he was the Military & Veterans Affairs Liaison for U.S. Senator Sheldon Whitehouse, and he’s previously worked for General Dynamics as the Military & Veterans Affairs Program Lead for their submarine division, Electric Boat. Anthony chose to leave General Dynamics when a new assignment took him from working directly with military veterans. Today, he is the Chief Strategy Officer for Virtual Veterans Communities and Deputy Director for the Helen Diller Veterans Center at Golden Gate University. He assists organizations with providing a best-in-class experience for veterans and transitioning service members. Anthony is passionate about both higher education and the student veteran experience.
EXTERNAL LINKS FOR THE PODCAST:
https://linktr.ee/transitiondrillpodcast
CONNECT WITH ANTHONY:
LinkedIn: https://www.linkedin.com/in/anthonypaolino/
Website: https://www.vetscommunities.com/
Email: RIMilVets@gmail.com
Ashley Cummins has been a police officer for over 10 years, starting in Missouri then transferring to California. For the past 14 years she has trained and competed in MMA and Jiu Jitsu; she was recently promoted to brown belt. She is a professional MMA fighter with Invicta FC, the world’s largest all women’s MMA organization.
Equally important to Ashley is giving back. She volunteers as a coach and mentor at the Community Youth Athletic Center (CYAC) boxing gym which is a gym for at-risk youth that provides an alternative to self-defeating behavior through the sport of boxing. Additionally, she and her team teach defensive tactics classes every Friday evening to any law enforcement officer, FREE of charge. It has been a huge success and officers from all over San Diego County, and as far as Arizona attend the training.
LISTEN, WATCH, FOLLOW THE PODCAST:
https://linktr.ee/TransitionDrillPodcast
CONNECT WITH ASHLEY
IG: https://www.instagram.com/smashleymma/
Invicta: https://invictafc.com/portfolio-item/ashley-cummins/
Episode 9 - Terrence Hanou spent 21 years in law enforcement, medically retiring in 2019 due to back and heart issues. In 2018, while on medical leave, he started Blue Line Roasting Co. His desire was to create a coffee company that provided a quality product, but he also wanted to be able to give back to the police community and honor fallen officers.
During our conversation we talked about his medical retirement from law enforcement. Equally significant was his realizing his own mental health issues. He explains how he secretly sought treatment because he did not feel he could tell his department to know.
Terrence wants to help any officer in need. If you’re struggling with mental health issues, reach out to him and he will be there to talk to you.
FOLLOW THE PODCAST:
Web: https://transitiondrillpodcast.com
Instagram: https://instagram.com/paulpantani
Facebook: https://www.facebook.com/transitiondrillpodcast
Twitter: https://twitter.com/paulpantani
LinkedIn: https://linkedin.com/company/transition-drill-podcast
FOLLOW BLUE LINE ROASTING CO.
IG: https://www.instagram.com/bluelineroasting/
Website: https://www.bluelineroasting.com
Episode 8 - John Richardson is an honorably discharged Marine Corps veteran with three deployments to Iraq. He was a Deputy with the Orange County Sheriff’s Department from 2007 to 2019, the last 9 years as assistant team leader on their SWAT team. He was medically retired after two neck injuries.
He is now as a security consultant for a company that must remain nameless. He manages the armed security guards assigned to the company's locations, investigates internal theft, and writes standard operating procedures relevant for the safety and security of employees and company assets.
During our conversation we talked about his medical retirement from law enforcement, his time crunch to find a new job, identifying his depression and survivors’ guilt, and the benefits to him by seeking counseling. He talked about the importance of preparing early for your transition, because he had no transition plan from law enforcement. We also talked about his venturing into the world of knife making.
IG: Instagram.com/edge_of_darkside_
Episode 7 - Michael Chandler spent almost 7 years in the Marine Corps, achieving the rank of Staff Sergeant before his separation. While on active duty, he served as an MP and in various information security and computer programing positions. He ended his enlistment assigned to Headquarters Marine Corps as a mainframe programmer assigned to support Manpower and the Commandants office.
His transition to the civilian world was as the Chief Information Officer at a manufacturing company North Carolina. When the company decided to move production operations to Mexico, Michael moved back home to South Carolina and the state government sector. Today, Michael is a Chief Information Security Officer with the State of South Carolina.
During our conversation we discussed how opting for MOS changes while on active duty benefited his future career, his transition from the Marine Corps to the civilian sector, getting advanced college education, and his ascension to the position of CISO. Additionally, he gives his advice for others seeking a career in the information security field.
years, serving the cities of Menlo Park and Gilroy. His assignments included Gang and Narcotics teams, SWAT, and traffic motor officer. In 2018 Brent received the Life Saving award for saving two residents of Gilroy as well as being named Officer of the Year.
In 2019 Brent was diagnosed with Arrhythmogenic Right Ventricular Cardiomyopathy or ARVC. This is an inherited condition which causes a deterioration of the heart. To make it worse, the condition is exacerbated by physical fitness. This diagnosis caused his law enforcement career to come to an abrupt end, but it also caused Brent mental health issues by having to walk away from a career he loved.
In 2020, Brent transitioned from law enforcement into the corporate security field. Today he is a Security Program Manager at Zoox.
FOLLOW, SUBSCRIBE, LISTEN, AND WATCH THE PODCAST:
https://linktr.ee/transitiondrillpodcast
CONNECT WITH BRENT
LinkedIn: https://www.linkedin.com/in/brent-hughes-25b6ba48/
Episode 5 - Tim Garcia spent 28 years in law enforcement having served in multiple functions including investigations, tactical team, and supervision. He retired from law enforcement at the rank of assistant chief. As a police officer Tim received the Purple Heart for being shot in the line of duty and the Medal of Valor. Additionally, Tim served in the U.S Coast Guard as a Port Security Specialist.
When Tim retired from law enforcement his first position was as the Regional Safety and Security Manager of a large online financial payment company, responsible for the physical security at multiple locations throughout the U.S. He has since left this position and is now the Security Manager at a large petroleum company, overseeing the security practices and personnel at multiple petroleum plants in Southern California.
In our conversation we talk about how he came into law enforcement and his subsequent transition to corporate security. We talked about topics such as his experience with the corporate hiring process, the culture of corporate security, his move to the petroleum industry and how his time with Coast Guard benefited this transition. Overall, Tim provides some good advice on how to operate in the corporate world when transitioning from a law enforcement career.
In this episode I sat down to talk with Hal “Bull” Schmitt
Hal Schmitt is a Navy veteran, and the owner and winemaker at Volatus winery in Paso Robles California.
Hal was commissioned as a naval aviator in 1995. He deployed in support of Operation Southern Watch and deployed again in support of Operation Iraqi Freedom. In 1999 Hal was selected to attend Strike Force Tactics Instructor training at the former Navy Fighter Weapons school, more commonly known as TOPGUN. After graduation, he remained on staff as an instructor. In 2004, Hal returned to TOPGUN for a second Instructor tour. Hal again became the Navy’s air-to-air training expert and conducted training around the world. Hal resigned his commission at the completion of his second TOPGUN tour and moved to California’s Central Coast to focus on making wine.
Hal’s wine journey started in 1998 when began to learn and make wine in Paso Robles. During his limited downtimes from his Navy duties, Hal would go to Paso and assist with the winemaking at Midnight Cellars. In 2004 Hal established the Volatus wine brand. The brand has slowly grown from a first vintage of 90 cases in 2004 to a 1,500-case production today.
During our conversation we talk about Hal's decision to leave the military to pursue his passion to make wine, the wine making process, and his passion for making pizza.
Volatus Winery: www.volatuswine.com
IG: instagram.com/volatuswine/
Episode 1 - Shiloh Catanese is a police psychologist with a large Southern California law enforcement agency. Before a career change to forensic psychology, Shiloh was a police officer for seven years. After a decade assessing sexual disorders, compulsions, and criminal offending behavior she returned to law enforcement helping police officers addressing PTSD and mental health. She has trained law enforcement agencies throughout the county on Post Traumatic Stress Disorder prevention. Shiloh co-hosts the true crime podcast LA Not So Confidential FOLLOW THE PODCAST:
Web: https://transitiondrillpodcast.com
Instagram: https://instagram.com/paulpantani
Facebook: https://www.facebook.com/transitiondrillpodcast
Twitter: https://twitter.com/paulpantani
LinkedIn: https://linkedin.com/company/transition-drill-podcast
CONNECT WITH SHILOH
LinkedIn: https://www.linkedin.com/in/shiloh-catanese-psy-d-8ab828a6/
IG: https://www.instagram.com/lanotsopodcast/
Twitter: https://twitter.com/LAnotsopod
Facebook: https://www.facebook.com/LAnotsoconfidential
Episode 3 - Matt Bogaard of Bogaard Group International (BGI) walked away from a career as a police officer after 15 years for a career change to global security, working for Dream Works Animation. Then, 5 years later he started his own global security consulting firm BGI. Today, his clients include the entertainment, video gaming, financial services, pharmaceuticals, manufacturing, and retail industries worldwide.
In our conversation, Matt provides some great information about cultivating a marketable social media presence, the importance of developing a network of business relationships, the private sector interview and hiring process, and some of the pitfalls to avoid when transitioning from law enforcement or the military into the private sector.
FOLLOW THE PODCAST: https://linktr.ee/transitiondrillpodcast
CONNECT WITH MATT:
Web: https://bogaardgroup.com
LinkedIn: https://www.linkedin.com/in/mattbogaard/
Episode 2 - Pete Stephens served in the United States Marine Corps from 2002 to 2010, ending his enlistment as a Staff Sergeant. During his time in the Marine Corps, Pete was a Senior Drill Instructor, training seven platoons before returning as an Instructor at DI School. After leaving the Marine Corps, Pete became a police officer in the San Francisco Bay area. From 2010 to 2019, he served in assignments such as Tactical and Sniper Teams, a Regional Gang Task Force, Honor Guard, and a plain-clothes Special Enforcement Team. During our conversation, Pete talked about dealing with PTSD related to an officer-involved shooting. Also, we talked about a subsequent pursuit-related collision that forced his separation from law enforcement.
In 2019 Pete took a Director level position with a contract security company. In this role, he managed over 1,000 security officers and a nationwide network of Global Security Operations Centers for a major social media company.
In 2021, Pete transitioned from contract security and now manages the physical security program for a tech startup company in Silicon Valley, California.
Prepare today for your transition tomorrow.
Each week, your host Paul Pantani, a 30-year law enforcement veteran, interviews former first responders and military members, telling their experience and advice on transitioning. Whether your transition is tomorrow or beyond the horizon, you need to be planning today. Additionally, guests will address the importance of mental and physical health to help you be your best when you get to your transition. So, if you anticipate, or are facing an unplanned career change, then this podcast is for you.
WATCH, SUBSCRIBE, AND FOLLOW THE PODCAST
https://linktr.ee/TransitionDrillPodcast