It's The Bearded Man: Recent Episodes
Bobbbaaaay
Bobbbaaaay was a wanna be podcaster with a dream when he entered the space in 2016. He had just graduated college, was 6 figures in debt & refused to just “get a job”. He launched his first show, Purpose in the Youth Podcast, focused on unfolding the stories of passionate people in the hopes he’d find his passion. He spent the next 3.5 years interviewing 150+ successful people while driving Uber full-time for a total of 19,002 total rides to fund his creative career. Not only did he find his passion for podcasting along the way, he also was able to make a career working in the podcast space full-time! Now he’s here to help you do the same. Join him as he shares the stories of people who’re in pursuit of manifesting their dreams as well has his solo episodes where he dives into tactics + tricks of how we can all reach our inner potential. Together we can & will accomplish ANY goal on our radar by first becoming the greatest version of ourselves and then by taking action.
Tim shares his mental health journey throughout 2024. Tim opens up about his struggles with apathy, suicidal thoughts, and the conflict between his professional role as a coach and his personal experiences. He discusses the importance of self-awareness and the tools he uses to manage his well-being, such as journaling and meditation. Tim also reflects on a transformative trip to India and his decision to walk across the country as a form of personal pilgrimage. The episode emphasizes vulnerability, acceptance, and the ongoing journey of mental health.
Connect with Tim!Support his Walk Across America: https://www.gofundme.com/f/support-tims-walk-for-mens-mental-healthLinkedIn: https://www.linkedin.com/in/timperreira/
Reflections on 2024's Mental Health Journey (00:00:00)
Tim reflects on his past mental health experiences and the cyclical nature of challenges.
Signs of Decline (00:06:40)
Tim identifies habits that indicated a decline in his mental health around June.
The Avalanche Effect (00:08:22)
Tim describes the overwhelming feeling of apathy affecting his usual coping mechanisms.
Coping Strategies (00:08:34)
Tim outlines his toolbox of strategies to maintain mental well-being despite challenges.
Experiencing Apathy (00:09:53)
Tim discusses how apathy impacted his motivation and daily activities.
Suicidal Thoughts Emergence (00:12:48)
Tim reveals the onset of suicidal thoughts during a particularly difficult period.
Past Experiences with Depression (00:14:01)
Tim recounts his previous struggles with depression and its impact on his life.
Turning Point in Career (00:15:03)
Tim shares a pivotal moment that led him to reassess his life and priorities.
Unexpected Urge to Jump (00:18:55)
Tim describes a shocking moment of suicidal ideation while running across the Golden Gate Bridge.
Understanding Suicidal Ideation (00:24:26)
Tim discusses the distinction between wanting to end life and wanting to eliminate a part of oneself.
Finding Hope in Struggles (00:25:25)
He reflects on how his challenges might eventually help him and others.
Living Misaligned (00:26:32)
Tim shares his realization of living misaligned with his true desires and values.
The Shift in Perspective (00:28:36)
Tim describes a significant shift in how he perceives his emotions and struggles.
The Concept of No Bad Parts (00:29:13)
Discussion on the book "No Bad Parts" and how it influenced their understanding of emotions.
Navigating Emotional Resistance (00:34:46)
They discuss the impact of resisting emotions and the importance of acknowledging them.
Hope Through Connection (00:39:51)
The conversation touches on the importance of community and shared experiences in healing.
Traveling to India (00:40:57)
Tim shares his transformative experience during a pilgrimage in India.
The Nature of Change (00:49:05)
Discussion about personal growth and how experiences mold individual identities over time.
Embracing Transformation (00:51:04)
The importance of allowing change and letting go of old identities for personal growth.
Non-Judgment and Freedom (00:51:58)
Tim emphasizes the liberating feeling of being non-judgmental towards oneself and others.
Loving Reality (00:53:09)
Tim shares insights from Byron Katie's book about accepting reality as it is.
The Pressure of Expectations (00:54:17)
Speaker 1 discusses the stress of business growth and the importance of being present.
Authenticity in the Journey (00:55:19)
Tim describes his upcoming walk as a transformative pilgrimage for personal and mental health awareness.
Preparation for Change (00:56:10)
Tim shares the emotional significance and preparation for his journey ahead.
Eulogy for the Old Self (01:02:51)
Tim discusses writing a eulogy for his past self as part of his transformation process.
Support for the Journey (01:04:10)
Tim outlines how others can support him during his walk and the mission behind it.
In this episode, I sit down with Anthony Esperance, drummer for the rock band Papa Roach, to discuss his incredible journey from rock bottom to reclaiming his life through sobriety. Anthony shares the raw truth about his struggles with alcohol.---About MeBobby Hobert is a leading content creator and transformation coach who works with entrepreneurs and C-level executives. His mission? To help you stay laser-focused on your goals by optimizing how you manage your time. ---Stay on Track Every Monday Join over 5,000+ readers who start their week with actionable insights to build momentum in just 60 seconds. 📬 Sign up for the free newsletter: www.bit.ly/3Qa869F---Tune Into the Show 🎧 Learn strategies to stay disciplined and crush your goals: - iTunes: https://bit.ly/45uuhM9 - Spotify: https://bit.ly/45syf7S---### Connect with Bobby - 🌍 Website: https://www.bobbyhobert.com- 📧 Work with Bobby: b@bobbyhobert.com ---### Join the Community Stay inspired and motivated—follow Bobby across social platforms: - 📸 Instagram: https://www.instagram.com/bobbbaaaay - 🐦 Twitter: (https://twitter.com/bobbbaaaay - 🎵 TikTok:https://www.tiktok.com/@bobbbaaaay?lang=en---Chapters:00:00 - Meeting Anthony and Setting the Stage00:45 - The Hero’s Journey and Alcohol01:50 - Realizing Alcohol Needed to Go03:15 - Rock Bottom and Turning Point05:00 - Rusty’s Call That Changed Everything08:45 - Life in a Rock Band and Drinking11:30 - Pandemic Escalation of Addiction14:15 - Sobriety on Tour: The Real Struggles18:30 - Blaze’s Support Through the Darkness22:10 - The Hardest Relapse and Breaking Up27:00 - Choosing Self-Love Over Self-Destruction30:45 - Helping Others in Detox34:10 - Embracing AA and Facing Resentments41:00 - Higher Power: Finding Personal Meaning46:30 - Life-Changing Impact of Morning Routines49:45 - The New Life Without Alcohol
I’m flipping the script on the whole "New Year, New Me" mindset. Why wait for January to make changes when every day is an opportunity to reset? In this episode, I’m sharing the tools, mindsets, and frameworks that help me embrace change without waiting for the perfect moment.👉 Discover how to accomplish more while working less: https://www.bobbyhobert.com/programs/master-your-minute
---About MeBobby Hobert is a leading content creator and transformation coach who works with entrepreneurs and C-level executives. His mission? To help you stay laser-focused on your goals by optimizing how you manage your time.
---Stay on Track Every Monday Join over 5,000+ readers who start their week with actionable insights to build momentum in just 60 seconds.
📬 Sign up for the free newsletter: www.bit.ly/3Qa869F---Tune Into the Show 🎧 Learn strategies to stay disciplined and crush your goals:
- iTunes: https://bit.ly/45uuhM9 - Spotify: https://bit.ly/45syf7S
---### Connect with Bobby - 🌍 Website: https://www.bobbyhobert.com- 📧 Work with Bobby: b@bobbyhobert.com
---### Join the Community Stay inspired and motivated—follow Bobby across social platforms: - 📸 Instagram: https://www.instagram.com/bobbbaaaay - 🐦 Twitter: (https://twitter.com/bobbbaaaay - 🎵 TikTok:https://www.tiktok.com/@bobbbaaaay?lang=en---Chapters:0:00 - Intro: A Fresh Perspective on Change0:26 - Why "New Year, New Me" Falls Short0:57 - Seeing Every Day as an Opportunity2:10 - Gratitude vs. Resentment: Setting the Tone for 20253:15 - Reflective Questions for Growth5:40 - The Power of Self-Awareness7:14 - Trusting the Process: Lessons from 20249:14 - Letting Go of Limiting Beliefs10:46 - Creating Daily Launch Pads for Change12:34 - The Four-Step Framework for Lasting Change15:19 - Embracing Discomfort as a Green Light17:13 - Intentions vs. Resolutions19:11 - Avoiding Burnout: The Turtle vs. the Rabbit21:36 - Celebrating Wins to Stay Motivated22:41 - Weekly Check-Ins: A New Habit for 202524:05 - Guided Visualization: Designing Your Ideal 202526:16 - Accountability: The Key to Sustainable Change28:20 - Final Thoughts: Change is Always Within Your Control30:26 - Your Next Step: Setting Boundaries and Taking Action
In this episode, I sit down with Dr. Joe Hudson to unpack the emotional roadblocks holding me back from true wealth and abundance.
We explore limiting beliefs, self-worth, and the power of presence, along with practical tools to shift from scarcity to abundance.👉 Discover how to accomplish more while working less: https://www.bobbyhobert.com/programs/master-your-minute---About MeBobby Hobert is a leading content creator and transformation coach who works with entrepreneurs and C-level executives. His mission? To help you stay laser-focused on your goals by optimizing how you manage your time. ---Stay on Track Every Monday Join over 5,000+ readers who start their week with actionable insights to build momentum in just 60 seconds. 📬 Sign up for the free newsletter: www.bit.ly/3Qa869F---Tune Into the Show 🎧 Learn strategies to stay disciplined and crush your goals: - iTunes: https://bit.ly/45uuhM9 - Spotify: https://bit.ly/45syf7S---### Connect with Bobby - 🌍 Website: https://www.bobbyhobert.com- 📧 Work with Bobby: b@bobbyhobert.com ---### Join the Community Stay inspired and motivated—follow Bobby across social platforms: - 📸 Instagram: https://www.instagram.com/bobbbaaaay - 🐦 Twitter: (https://twitter.com/bobbbaaaay - 🎵 TikTok:https://www.tiktok.com/@bobbbaaaay?lang=en---Chapters:0:00 Introduction and Setting the Frame2:00 Exploring Limiting Beliefs Around Money7:00 The Struggle with Wanting Wealth11:00 What Are You Allowed to Want?16:00 Childhood Patterns and Responsibility20:00 Why Abundance Feels Uncomfortable23:00 Addressing Anger and Emotional Blocks25:00 Breaking the 'Deserve' Mentality29:00 Releasing the Pressure to Prove Yourself33:00 Freedom vs. Responsibility38:00 The Power of Presence and Letting Go42:00 Gratitude and Shifting Self-Definition47:00 The Trap of Improvement Tools52:00 Final Insights: Freedom and Joy in the Now54:00 Closing Words and Reflections
Feeling like there’s never enough time in the day? In this video, I reveal the key boundaries and habits that helped me reclaim 15 extra hours every week. Learn how to stop wasting time, prioritize what matters, and finally take control of your schedule.👉 Discover how to accomplish more while working less: https://www.bobbyhobert.com/programs/master-your-minute---About MeBobby Hobert is a leading content creator and transformation coach who works with entrepreneurs and C-level executives. His mission? To help you stay laser-focused on your goals by optimizing how you manage your time. ---Stay on Track Every Monday Join over 5,000+ readers who start their week with actionable insights to build momentum in just 60 seconds. 📬 Sign up for the free newsletter: www.bit.ly/3Qa869F---Tune Into the Show 🎧 Learn strategies to stay disciplined and crush your goals: - iTunes: https://bit.ly/45uuhM9 - Spotify: https://bit.ly/45syf7S---### Connect with Bobby - 🌍 Website: https://www.bobbyhobert.com- 📧 Work with Bobby: b@bobbyhobert.com ---### Join the Community Stay inspired and motivated—follow Bobby across social platforms: - 📸 Instagram: https://www.instagram.com/bobbbaaaay - 🐦 Twitter: (https://twitter.com/bobbbaaaay - 🎵 TikTok:https://www.tiktok.com/@bobbbaaaay?lang=en---
Struggling to balance work and enjoy the holidays? In this episode, we dive into why it's so hard to disconnect, the ROI of rest, and practical tips to stay present with loved ones. Tune in to reclaim your holiday joy and start the new year refreshed!👉 Discover how to accomplish more while working less: https://www.bobbyhobert.com/programs/master-your-minute---About MeBobby Hobert is a leading content creator and transformation coach who works with entrepreneurs and C-level executives. His mission? To help you stay laser-focused on your goals by optimizing how you manage your time. ---Stay on Track Every Monday Join over 5,000+ readers who start their week with actionable insights to build momentum in just 60 seconds. 📬 Sign up for the free newsletter: www.bit.ly/3Qa869F---Tune Into the Show 🎧 Learn strategies to stay disciplined and crush your goals: - iTunes: https://bit.ly/45uuhM9 - Spotify: https://bit.ly/45syf7S---### Connect with Bobby - 🌍 Website: https://www.bobbyhobert.com- 📧 Work with Bobby: b@bobbyhobert.com ---### Join the Community Stay inspired and motivated—follow Bobby across social platforms: - 📸 Instagram: https://www.instagram.com/bobbbaaaay - 🐦 Twitter: (https://twitter.com/bobbbaaaay - 🎵 TikTok:https://www.tiktok.com/@bobbbaaaay?lang=en
Ready to create a morning routine that actually works? Through years of research and testing, I've discovered the best morning routine for entrepreneurs and high achievers.👉 Discover how to accomplish more while working less: https://www.bobbyhobert.com/programs/master-your-minute---About MeBobby Hobert is a leading content creator and transformation coach who works with entrepreneurs and C-level executives. His mission? To help you stay laser-focused on your goals by optimizing how you manage your time. ---Stay on Track Every Monday Join over 5,000+ readers who start their week with actionable insights to build momentum in just 60 seconds. 📬 Sign up for the free newsletter: www.bit.ly/3Qa869F---Tune Into the Show 🎧 Learn strategies to stay disciplined and crush your goals: - iTunes: https://bit.ly/45uuhM9 - Spotify: https://bit.ly/45syf7S---### Connect with Bobby - 🌍 Website: https://www.bobbyhobert.com- 📧 Work with Bobby: b@bobbyhobert.com ---### Join the Community Stay inspired and motivated—follow Bobby across social platforms: - 📸 Instagram: https://www.instagram.com/bobbbaaaay - 🐦 Twitter: (https://twitter.com/bobbbaaaay - 🎵 TikTok:https://www.tiktok.com/@bobbbaaaay?lang=en
Today, we’re diving into a powerful topic that can transform your life, your career, your health—literally everything: self-discipline.
Learn how to accomplish more, while working less for free: https://www.bobbyhobert.com/programs/master-your-minute
ABOUT MEBobby Hobert is a content creator and transformation coach for entrepreneurs and C-level executives. He’s on a mission to help people stay on track of their goals by optimizing their time.
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GET IN TOUCH🌍
My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.comJOIN OUR
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Your phone is ruining your productivity here's what you can do to fix that.If you want to learn how to to accomplish more, while working less click here: https://bit.ly/4hE0ZCfSTAY ON TRACK NEWSLETTER📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869FLISTEN TO THE SHOWiTunes: https://bit.ly/45uuhM9Spotify: https://bit.ly/45syf7SGET IN TOUCH🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.comJOIN OUR COMMUNITY📸 Instagram: https://www.instagram.com/bobbbaaaay/🐦 Twitter: https://twitter.com/bobbbaaaay🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=enABOUT MEBobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
Today we're doing a guided meditation so you can feel more energized, more focused and live a day full of intent.Learn how to accomplish more, while working less: https://bit.ly/4hE0ZCf📫 5,000+ read my free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869FGET IN TOUCH🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.comJOIN OUR COMMUNITY📸 Instagram: / bobbbaaaay 🐦 Twitter: / bobbbaaaay 🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?la...ABOUT MEBobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
In this solo pod I go over the one habit that makes you less productive and more anxious.
Learn how to accomplish more, while working less for free: https://www.bobbyhobert.com/programs/master-your-minuteJoin my men's retreat: https://www.bobbyhobert.com/mens-retreatSTAY ON TRACK NEWSLETTER📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869FLISTEN TO THE SHOWiTunes: https://bit.ly/45uuhM9Spotify: https://bit.ly/45syf7SGET IN TOUCH🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.comJOIN OUR COMMUNITY📸 Instagram: https://www.instagram.com/bobbbaaaay/🐦 Twitter: https://twitter.com/bobbbaaaay🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=enABOUT MEBobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
In this solo pod, I share one of my favorite productivity tricks that allow me to have a balanced life and not burn out.
Learn how to accomplish more, while working less for free: https://www.bobbyhobert.com/programs/master-your-minuteJoin my men's retreat: https://www.bobbyhobert.com/mens-retreat
STAY ON TRACK NEWSLETTER📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869FLISTEN TO THE SHOWiTunes: https://bit.ly/45uuhM9Spotify: https://bit.ly/45syf7SGET IN TOUCH🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.comJOIN OUR COMMUNITY📸 Instagram: https://www.instagram.com/bobbbaaaay/🐦 Twitter: https://twitter.com/bobbbaaaay🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=enABOUT MEBobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
In this solo pod, I break down one of my favorite authors and most influential people to me, Dr. Joe Dispenza!
Challenge for you
- Write a list of 5,8 or 10 goals of yours
- Consider one for each aspect of your life (biz, personal, well-being, relationships, travel etc)
- Insert each goal to ChatGPT and use the prompt “What emotions do I need to feel daily in order to make this my current reality? Please answer as if you’re Dr. Joe Dispenza”
0:10 Intro - The most important book I’ve read in my life
1:05 Two specific ways this book has changed my life
3:40 Second major takeaway
6:05 Examples of stepping into your ideal future emotional state, right now
10:30 Flipping through pages of the book
11:15 Challenges for you
13:40 Life Designer Club
14:30 Design Your Life Mens Retreat
15:00 1on1 Coaching Program
15:10 Outro
STAY ON TRACK NEWSLETTER📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869FLISTEN TO THE SHOWiTunes: https://bit.ly/45uuhM9Spotify: https://bit.ly/45syf7SGET IN TOUCH🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.comJOIN OUR COMMUNITY📸 Instagram: https://www.instagram.com/bobbbaaaay/🐦 Twitter: https://twitter.com/bobbbaaaay🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=enABOUT MEBobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
In this episode, I break down my blueprint to balancing personal and professional priorities in my life.
00:00 Introduction: The Secret to Work-Life Balance00:09 The Power of Boundaries01:17 Morning Routine: Personal Time02:18 Work Mode: Professional Time03:14 Evening Routine: Personal Time04:33 Weekend Flexibility05:28 Benefits of Boundaries10:30 Free Resource: Master Your Minute11:45 Additional Services: Coaching and Retreat13:54 OutroSTAY ON TRACK NEWSLETTER📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869FLISTEN TO THE SHOWiTunes: https://bit.ly/45uuhM9Spotify: https://bit.ly/45syf7SGET IN TOUCH🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.comJOIN OUR COMMUNITY📸 Instagram: https://www.instagram.com/bobbbaaaay/🐦 Twitter: https://twitter.com/bobbbaaaay🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=enABOUT MEBobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
In this solo pod, I breakdown my incredible experience at Lewis Howes' Summit of Greatness event in Los Angeles last weekend. Then I share some of my favorite moments, six major takeaways, and why I won't miss next years' event. Find out more about why I love events and in person experiences!
0:00 Intro
0:20 Summer of Greatness
1:10 This was the year for me to go
2:17 The impact Lewis Howes has had on me
3:00 How I discovered Lewis Howes
5:33 Episode 152 Lewis joined my podcast
7:00 Other impacts he had made on my life
9:35 About Summer of Greatness
12:05 Speakers featured
14:35 Run of show for the days
15:40 Six of my biggest takeaways
16:00 Takeaway 1
17:33 Takeaway 2
18:57 Takeaway 3
21:11 Takeaway 4
22:38 Takeaway 5
25:27 Takeaway 6
27:43 Consider the summit
28:48 Last remarks
30:10 Two offers for this community
30:15 Lost to Limitless coaching program
30:50 My first mens design your life retreat
31:40 Outro
STAY ON TRACK NEWSLETTER📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869FLISTEN TO THE SHOWiTunes: https://bit.ly/45uuhM9Spotify: https://bit.ly/45syf7SGET IN TOUCH🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.comJOIN OUR COMMUNITY📸 Instagram: https://www.instagram.com/bobbbaaaay/🐦 Twitter: https://twitter.com/bobbbaaaay🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=enABOUT MEBobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
In this solo pod, I discuss how I "failed" the 75 Hard workout and diet challenge.
00:00 Introduction: Failing 75 Hard
00:37 What is 75 Hard?
01:46 The Moment of Failure
04:32 Reflecting on the Journey
08:57 Inspiration from David Goggins
12:27 Starting Again: Third Attempt
15:46 Final Thoughts and Offers
STAY ON TRACK NEWSLETTER📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869FLISTEN TO THE SHOWiTunes: https://bit.ly/45uuhM9Spotify: https://bit.ly/45syf7SGET IN TOUCH🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.comJOIN OUR COMMUNITY📸 Instagram: https://www.instagram.com/bobbbaaaay/🐦 Twitter: https://twitter.com/bobbbaaaay🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=enABOUT MEBobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
In this solo episode, I uncover the limiting beliefs that blocked me from creating my dream life. Then, I give insight into overcoming them.
0:00 Intro
1:00 Limiting belief #1
3:40 Limiting belief #2
5:58 Limiting belief #3
8:05 Limiting belief #4
10:25 Limiting belief #5
13:40 Limiting belief #6
15:45 Limiting belief #7
17:38 Limiting belief #8
19:35 Limiting belief #9
22:20 Updates
22:30 1-on-1 Coaching Program
23:25 Men’s coffee, cold plunge and meet up
24:18 Design Your Life men’s retreat
STAY ON TRACK NEWSLETTER📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869FLISTEN TO THE SHOWiTunes: https://bit.ly/45uuhM9Spotify: https://bit.ly/45syf7SGET IN TOUCH🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.comJOIN OUR COMMUNITY📸 Instagram: https://www.instagram.com/bobbbaaaay/🐦 Twitter: https://twitter.com/bobbbaaaay🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=enABOUT MEBobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
In this solo pod, I open up about my journey building a six figure coaching business! From booking my first client to tripling my price, this is an episode you won't want to miss.0:00 Intro1:05 First step: overcoming limiting beliefs2:00 Changing my mindset to being one step ahead3:10 Another mindset change4:05 Mindset changes did not happen overnight4:28 The journey to coaching7:05 Strategy going into the early calls 7:50 Realization from first coaching client10:25 How this process led me to hiring my first business coach14:03 Launching my first coaching program two months into working with Zach16:17 How I decided to build out my program17:40 Transition to 202319:07 How clients were finding me 20:50 Launching my first digital course 22:30 Rinse and repeat throughout the year 22:37 Doubling my price again26:31 Why I decided to share this27:35 My focus in my business today27:57 Mens retreat in Austin coming up29:25 When I hit this six figure milestone 29:55 Six lessons I’ve learned up to this point 34:45 Two key resources I recommend35:41 OutroSTAY ON TRACK NEWSLETTER📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869FLISTEN TO THE SHOWiTunes: https://bit.ly/45uuhM9Spotify: https://bit.ly/45syf7SGET IN TOUCH🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.comJOIN OUR COMMUNITY📸 Instagram: https://www.instagram.com/bobbbaaaay/🐦 Twitter: https://twitter.com/bobbbaaaay🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=enABOUT MEBobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
In this solo pod, I open up about facing shame and guilt after a breakup and how this experience helped me heal and grow. Tune in as I share the emotional journey of embracing vulnerability and finding strength in self-discovery.
0:00 Intro
1:10 Overview Jan 2023
3:52 November 2023 in Bali (where Kate is supposed to meet up)
5:27 Dissecting my regretful decision
7:54 Returning from Bali single
8:55 Last talk with Kate
10:13 Moving forward repairing our relationship And rebuilding our trust
11:00 The next six months
12:30 The parallels between repairing my relationship with Kate and myself
14:23 Why I felt this guilt and shame
18:44 Scarred from ‘Bali’
20:37 Optimize your life workshop
21:51 Old habits of beating myself up
23:00 Turning point with shame and guilt
24:30 Being proud of the work I have been doing to better our relationship and myself
25:10 The impact my move had
26:58 Letting go of my old perceptions of my identity
28:23 I was done letting myself feel bad
29:37 Biggest lessons from this experience
32:53 The importance of support from other people
33:51 Important steps to maneuver
36:19 Outro
STAY ON TRACK NEWSLETTER📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869FLISTEN TO THE SHOWiTunes: https://bit.ly/45uuhM9Spotify: https://bit.ly/45syf7SGET IN TOUCH🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.comJOIN OUR COMMUNITY📸 Instagram: https://www.instagram.com/bobbbaaaay/🐦 Twitter: https://twitter.com/bobbbaaaay🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=enABOUT MEBobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
In this solo episode, I open up about one of my biggest insecurities.
0:00 Intro 1
0:55 Insecurity backstory
6:50 My new matured perspective now
8:14 Acceptance mindset
8:45 Accepting and loving myself
9:58 Steps to overcoming this insecurity - Step 1
10:30 Step 2
10:50 Step 3
11:40 Men’s retreat details 13:15 Biggest challenges I’ve faced working through this insecurity
14:45 Embracing any and all emotions
15:10 Not allowing myself to find somebody
15:37 How I maintain motivation during this process
18:05 I started to become more optimistic and positive
18:40 I grew more empathy for people
19:25 Stopped judging people
19:55 What I learned about this experience
21:57 How do I manage this insecurity
23:40 My advice for you and your insecurity
25:48 Outro
STAY ON TRACK NEWSLETTER📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869FLISTEN TO THE SHOWiTunes: https://bit.ly/45uuhM9Spotify: https://bit.ly/45syf7SGET IN TOUCH🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.comJOIN OUR COMMUNITY📸 Instagram: https://www.instagram.com/bobbbaaaay/🐦 Twitter: https://twitter.com/bobbbaaaay🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=enABOUT MEBobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
In this solo episode, I break down my process for regaining momentum after falling off track, the importance of setting goals and building a support system to attain these goals. 24 hours at a time!
0:00 Intro
1:50 Creating and maintaining momentum like a mountain 3:05 Living my life 24 hours at a time mindset
4:08 How do I recognize and accept that I’ve fallen off track?
5:10 How do I reflect on what caused the setback without self-blame?
6:25 What steps do I take to create a plan to get back on track?
7:35 How has setting small, achievable milestones help rebuild momentum?
8:52 Why is it important for you to have a support system?9:55 Men’s Retreat Info
11:26 How can scheduling in daily routines and habits help you regain momentum?
12:09 How has adopting a growth mindset helped me view setbacks as opportunities for learning?
13:55 Why is physical and mental self-care important in maintaining momentum?
15:03 What other challenges do I face when trying to regain momentum?
15:52 Challenge for the listeners: Embrace the 24 hour mindset
17:26 Outro
STAY ON TRACK NEWSLETTER📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869FLISTEN TO THE SHOWiTunes: https://bit.ly/45uuhM9Spotify: https://bit.ly/45syf7SGET IN TOUCH🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.comJOIN OUR COMMUNITY📸 Instagram: https://www.instagram.com/bobbbaaaay/🐦 Twitter: https://twitter.com/bobbbaaaay🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=enABOUT MEBobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
In this solo episode, I discuss the crucial impact my ability to say "no" has had on my life and explain the steps I've taken to get to this point.
0:00 Intro
01:43 How I view my time
05:20 Time that could've been spent
07:38 How did I get comfortable saying no
08:09 Understanding the consequences of saying no9:18 What’s the best way to deliver a no to someone?11:43 How does FOMO impact my ability to say no?
14:09 How do I communicate my boundaries to others?
15:33 How do I decide what to say yes or no to?17:39 How do I handle the guilt that sometimes comes with saying no?
19:25 What are the long-term benefits of consistently saying no to things that don’t align with my goals?
20:48 How do I encourage and support others to start saying no?22:09 Are there any tools or techniques that that help me decide when to say no?
22:50 How has my ability to say no evolved over time?
24:16 My challenge for you - upcoming commitments
26:05 Outro
STAY ON TRACK NEWSLETTER📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869FLISTEN TO THE SHOWiTunes: https://bit.ly/45uuhM9Spotify: https://bit.ly/45syf7SGET IN TOUCH🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.comJOIN OUR COMMUNITY📸 Instagram: https://www.instagram.com/bobbbaaaay/🐦 Twitter: https://twitter.com/bobbbaaaay🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=enABOUT MEBobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
In this episode, I discuss how my Google calendar has been my accountability partner and completely changed the way I organize and live my life.
0:00 Intro
1:28 When did I start using a personalized calendar?
3:33 What have been the benefits of using one?
3:33 Benefit 1
4:32 Benefit 2
5:26 Benefit 3
6:40 Benefit 4
7:30 How do I know where to place what on my calendar?
9:42 How flexible is my calendar planning, and how do I adapt it to changing priorities?
11:30 Do I have a strategy for rescheduling canceled meetings or tasks?
12:15 Do I have a routine for reviewing and adjusting my calendar? If so, how often?
13:23 What types of notifications and alerts do I find most helpful?
14:35 How do I integrate both personal and professional commitments into a single calendar?
15:45 What are some of my favorite hacks or tricks for maximizing the effectiveness of my digital calendar?
16:41 How do I use my digital calendar to minimize distractions and stay focused?
18:30 What platform do I use?
19:10 What’s the first step you should take when setting up yours?
20:33 Challenge for you
20:57 Outro
STAY ON TRACK NEWSLETTER📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869FLISTEN TO THE SHOWiTunes: https://bit.ly/45uuhM9Spotify: https://bit.ly/45syf7SGET IN TOUCH🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.comJOIN OUR COMMUNITY📸 Instagram: https://www.instagram.com/bobbbaaaay/🐦 Twitter: https://twitter.com/bobbbaaaay🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=enABOUT MEBobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
In this episode, I answer questions and share insight on how I am able to optimize my call schedule and eliminate wasted time in between calls.
0:00 Intro
1:29 The reason why I optimize my calls, and how I’ve done that
1:45 How many hours a day do I work?
2:57 What time do I start and stop working?
3:55 How does stacking calls increase efficiency?
5:43 Do I have specific hours of the day that I take calls?
8:21 What if there’s a gap on my calendar in-between calls?
9:37 What if someone needs to take a call outside of my set window?
12:13 What tools or software do I use to manage my call schedule?
12:56 What is my strategy to follow up after calls?
14:05 Challenge for you
15:35 Outro
STAY ON TRACK NEWSLETTER📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869FLISTEN TO THE SHOWiTunes: https://bit.ly/45uuhM9Spotify: https://bit.ly/45syf7SGET IN TOUCH🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.comJOIN OUR COMMUNITY📸 Instagram: https://www.instagram.com/bobbbaaaay/🐦 Twitter: https://twitter.com/bobbbaaaay🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=enABOUT MEBobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
In this episode, I answer common questions about my workout routine and how I was able to keep myself accountable for the past 30 days.
0:00 Intro
1:20 How do I plan and track my workouts?
2:43 What role does nutrition play in my workout consistency?
4:20 How do I adjust my workouts based on your energy levels or how my body feels?
5:55 What are some of the mental benefits I’ve noticed from staying consistent with my workouts?
7:11 Do I have a workout buddy or accountability partner?
8:36 How has my workout routine impacted other areas of my life?
10:39 What’s my favorite type of workout and why?
12:33 How do I handle rest and recovery to prevent burnout or injury?
15:08 What advice would I give to someone struggling to stay consistent with their workouts?
17:05 Final notes
18:35 Outro
STAY ON TRACK NEWSLETTER📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869FLISTEN TO THE SHOWiTunes: https://bit.ly/45uuhM9Spotify: https://bit.ly/45syf7SGET IN TOUCH🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.comJOIN OUR COMMUNITY📸 Instagram: https://www.instagram.com/bobbbaaaay/🐦 Twitter: https://twitter.com/bobbbaaaay🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=enABOUT MEBobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
In this episode, I discuss my strategies for meeting quality people and building community through events.
0:00 Intro
1:10 What challenges have I faced while building communities?
2:20 The biggest challenges that come from building community
3:10 Overcoming the uncomfortably
3:50 What do I do build more community ( four things)
4:05 Number 1
5:58 Number 2
8:00 Number 3
9:27 Number 4
11:15 What type of communities am I trying to be around
12:10 What are the benefits of having an aligned community
14:06 How do I measure the success of my community building efforts
15:13 3 simple reminders when building community
15:17 Reminder 1
15:55 Reminder 2
16:45 Reminder 3
17:50 Outro
STAY ON TRACK NEWSLETTER📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869FLISTEN TO THE SHOWiTunes: https://bit.ly/45uuhM9Spotify: https://bit.ly/45syf7SGET IN TOUCH🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.comJOIN OUR COMMUNITY📸 Instagram: https://www.instagram.com/bobbbaaaay/🐦 Twitter: https://twitter.com/bobbbaaaay🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=enABOUT MEBobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
In this solo episode, I share the highs, lows, and invaluable lessons from my journey over the past two years without alcohol. Whether you're sober-curious or seeking inspiration, join me for this empowering episode as I celebrate this milestone!
0:00 Intro0:12 2 Years without alcohol0:40 What was the moment that made me stop drinking 2:25 Starting with a 30 day cleanse 3:10 Hitting 100 days 4:30 My 2 year sober-curious journey leading to this day 5:40 How did my social circle react7:30 Social circle impact mindset 8:38 What helped me hit two years sobriety11:06 Did I ever feel like I was missing out without drinking 12:10 Being more intentional in all aspects of my life as a result 13:13 What have been some of the biggest benefits of quitting13:50 Biggest benefits over last two years 15:58 Have I noticed a change in my productivity or focus since quitting 17:39 How do I handle social situations without alcohol 18:55 What advice would I give to someone quitting alcohol 21:23 Do I think I will ever drink again23:10 Outro
0:00 Intro
0:12 2 Years without alcohol
0:40 What was the moment that made me stop drinking
2:25 Starting with a 30 day cleanse
3:10 Hitting 100 days
4:30 My 2 year sober-curious journey leading to this day
5:40 How did my social circle react
7:30 Social circle impact mindset
8:38 What helped me hit two years sobriety
11:06 Did I ever feel like I was missing out without drinking
12:10 Being more intentional in all aspects of my life as a result
13:13 What have been some of the biggest benefits of quitting
13:50 Biggest benefits over last two years
15:58 Have I noticed a change in my productivity or focus since quitting
17:39 How do I handle social situations without alcohol
18:55 What advice would I give to someone quitting alcohol
21:23 Do I think I will ever drink again
23:10 Outro
STAY ON TRACK NEWSLETTER📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869FLISTEN TO THE SHOWiTunes: https://bit.ly/45uuhM9Spotify: https://bit.ly/45syf7SGET IN TOUCH🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.comJOIN OUR COMMUNITY📸 Instagram: https://www.instagram.com/bobbbaaaay/🐦 Twitter: https://twitter.com/bobbbaaaay🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=enABOUT MEBobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
In this solo episode, I give you the blueprint to identify, combat and overcome burnout!0:00 Intro1:30 Does anyone actually enjoy burnout?2:20 You are responsible if you are burnt out2:45 A guide to escaping burnout3:28 Section 13:58 Signs 5:27 Common causes of burnout 7:40 The impact of burnout 10:35 Strategies to prevent burnout 10:40 Saying no11:58 Having hard stop and start times13:46 Time management14:44 90 minute focus sprints17:20 Mindfullness and self-care21:34 Section 3 build a supportive environment23:31 Prioritize communication24:28 Common questions 27:57 From burnout to balance masterclass 30:10 Outro
STAY ON TRACK NEWSLETTER📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869FLISTEN TO THE SHOWiTunes: https://bit.ly/45uuhM9Spotify: https://bit.ly/45syf7SGET IN TOUCH🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.comJOIN OUR COMMUNITY📸 Instagram: https://www.instagram.com/bobbbaaaay/🐦 Twitter: https://twitter.com/bobbbaaaay🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=enABOUT MEBobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
In this solo pod, I wanted to give an authentic glimpse into the realities of the "low points" as an entrepreneur, and how I am navigating self doubt.
STAY ON TRACK NEWSLETTER📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869FLISTEN TO THE SHOWiTunes: https://bit.ly/45uuhM9Spotify: https://bit.ly/45syf7SGET IN TOUCH🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.comJOIN OUR COMMUNITY📸 Instagram: https://www.instagram.com/bobbbaaaay/🐦 Twitter: https://twitter.com/bobbbaaaay🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=enABOUT MEBobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
In this coaching session, I meet with Jessie, a 25-year-old Entrepreneur interested in offering a coaching program and growing their business. We discuss overcoming limiting beliefs, my experience offering coaching, and different strategies to scale.
0:00 Intro0:40 What do you want to get out of this call1:45 Whats the biggest blocker from executing on ideas?2:35 Assessing market for ideas5:00 Day to day progress 5:20 Focus challenge 6:30 Where to start with daily structure8:00 Current output with this content?9:27 what would it look like to start posting weekly in this world 12:40 gameplan for planning content 15:20 Current IG audit17:09 Strategy to gauge interest with community (about service)20:48 Thoughts on offering complimentary call23:38 Coming up with questionnaire to evaluate calls24:40 my philosophy on coaching27:05 pushing through limiting beliefs28:20 Final thoughts 28:45 outroGUEST📸 Instagram: @Jessie.fiddler🎙️ Podcast: https://podcasters.spotify.com/pod/show/jessie3442STAY ON TRACK NEWSLETTER📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869FLISTEN TO THE SHOWiTunes: https://bit.ly/45uuhM9Spotify: https://bit.ly/45syf7SGET IN TOUCH🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.comJOIN OUR COMMUNITY📸 Instagram: https://www.instagram.com/bobbbaaaay/🐦 Twitter: https://twitter.com/bobbbaaaay🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=enABOUT MEBobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
In this solo pod, I discuss my 4-phase technique to create work-life balance.
0:31 Before I had balance 1:00 This chapter in my life 1:45 Contrast to today2:15 The four phases to master work-life balance3:00 Phase 14:22 Phase 25:36 Phase 37:25 Phase 49:10 Where to start9:30 Life Designer Club InfoSTAY ON TRACK NEWSLETTER📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869FLISTEN TO THE SHOWiTunes: https://bit.ly/45uuhM9Spotify: https://bit.ly/45syf7SGET IN TOUCH🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.comJOIN OUR COMMUNITY📸 Instagram: https://www.instagram.com/bobbbaaaay/🐦 Twitter: https://twitter.com/bobbbaaaay🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=enABOUT MEBobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
In this coaching session, I sit down with Amir, a full-time content creator on YouTube looking to strengthen his personal well-being. We discuss current schedule, implementing 90-minute sprints, and the direct relationship health has with financial success.
0:00 Intro
0:44 What you want to get out of this session
2:05 Results of lacking personal structure
4:00 Creating internal pressure to stay consistent
5:25 Set start time
6:30 Thoughts on more consistent sleep
8:55 Relationship between personal wellbeing and financial success
9:25 When do you go to bed every night
10:50 Current schedule
12:30 Alternative start working time
14:45 Testing working on two “themes” per fay
16:00 testing 90 minute sprints
17:50 Working on two videos per day
23:10 Life designer course
25:00 Authentic aspect
28:00 Power of focusing on yourself
31:21 Outro
Guest: @amirxodom
STAY ON TRACK NEWSLETTER📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday.
Sign up: bit.ly/3Qa869FLISTEN TO THE SHOWiTunes: https://bit.ly/45uuhM9Spotify: https://bit.ly/45syf7SGET IN TOUCH🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.comJOIN OUR COMMUNITY📸 Instagram: https://www.instagram.com/bobbbaaaay/🐦 Twitter: https://twitter.com/bobbbaaaay🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=enABOUT MEBobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
In this solo pod, I break down a popular topic among the recent coaching sessions: structuring your day. After providing my six steps to structuring your morning, I give you my three rules of the morning that help me optimize my day.
0:00 Intro
1:35 Want to help people structure their day
3:00 How do we do this?
4:00 How to structure your morning
4:10 Step 1
5:31 Step 2
7:00 Step 3
8:27 Step 4
9:18 Step 5
9:47 Step 6
10:57 Three rules of the mornings
11:45 Rule 2
12:39 Rule 3
13:34 Common questions (when creating structure in morning routine)
15:15 How do I make my routine consistent?
19:40 My challenge for you
21:00 Updates for the Life Designer Club
23:45 Outro
STAY ON TRACK NEWSLETTER📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869FLISTEN TO THE SHOWiTunes: https://bit.ly/45uuhM9Spotify: https://bit.ly/45syf7SGET IN TOUCH🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.comJOIN OUR COMMUNITY📸 Instagram: / bobbbaaaay 🐦 Twitter: / bobbbaaaay 🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?la...ABOUT MEBobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
In this coaching session, I spoke with Alyssa, a digital marketing specialist who is looking to create more personalized content and build her social community.
0:00 Intro
0:49 Current challenges
2:25 Current blockers to show up authentically
4:12 What is the maximum outcome to you
5:40 Write out topics you’d like to cover
7:10 Necessary steps to posting consistently
8:04 Content topic ideas
8:42 Most recent video I did
10:18 Background on Alyssa services
12:14 What is the one service you want to focus on
14:00 Clarity on what you actually want to do
20:43 Pivoting
22:12 Any other hurdles
23:01 Meditation
25:40 Burn out
27:00 Tips to help with balance
29:15 Recap
STAY ON TRACK NEWSLETTER📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869FLISTEN TO THE SHOWiTunes: https://bit.ly/45uuhM9Spotify: https://bit.ly/45syf7SGET IN TOUCH🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.comJOIN OUR COMMUNITY📸 Instagram: / bobbbaaaay 🐦 Twitter: / bobbbaaaay 🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?la...ABOUT MEBobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
In this solo pod, I discuss the impact this move from LA to Austin has had on Kate and I, and I list 7 lessons I've learned through the experience.
0:00 Intro1:34 Resistance to change2:35 Background on the move4:12 Why Austin6:07 The final decision7:34 Moving to Austin10:30 Thriving10:55 Areas of improvement11:03 7 Lessons from the move11:30 Lesson 113:12 Lesson 215:12 Lesson 317:06 Lesson 418:58 Lesson 521:01 Lesson 623:12 Lesson 724:28 Challenge for you25:31 Life Designer Community29:09 Outro
STAY ON TRACK NEWSLETTER📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869FLISTEN TO THE SHOWiTunes: https://bit.ly/45uuhM9Spotify: https://bit.ly/45syf7SGET IN TOUCH🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.comJOIN OUR COMMUNITY📸 Instagram: / bobbbaaaay 🐦 Twitter: / bobbbaaaay 🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?la...ABOUT MEBobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
In this coaching session I catch up with Mark, a successful entrepreneur looking to restructure and compartmentalize his schedule.
Guest: @markbrazil
0:00 Intro
0:50 Recap from intro call, current boundaries
3:27 Night time routine
4:52 Effects on network from strict boundaries
7:25 Pressure to be responsive (understanding what to filter and what not to
8:45 How to prioritize and filter communication
10:05 Challenge to compartmentalize schedule
12:23 Prioritizing business before personal
14:45 Current morning schedule
17:14 Initiating availability
18:35 Hermozi model
21:14 Sleep audit
26:30 Best solution to be maximum productive28:15 Recap
STAY ON TRACK NEWSLETTER📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869FLISTEN TO THE SHOWiTunes: https://bit.ly/45uuhM9Spotify: https://bit.ly/45syf7SGET IN TOUCH🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.comJOIN OUR COMMUNITY📸 Instagram: https://www.instagram.com/bobbbaaaay/🐦 Twitter: https://twitter.com/bobbbaaaay🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=enABOUT MEBobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
In this solo pod, I recap the recent unplug weekend and why I value these experiences.0:00 Intro2:00 Past Weekend Recap2:55 Rules of the Weekend 3:54 Goal of the Weekend 5:05 Lifestyle Changes5:53 What We Did9:32 How I Feel Coming Out of These Weekends12:40 How These Weekends Have Changed My Perspective17:10 Unplug Weekend Challenge For You19:10 Mens Life Designer Retreat23:00 OutroSTAY ON TRACK NEWSLETTER📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869FLISTEN TO THE SHOWiTunes: https://bit.ly/45uuhM9Spotify: https://bit.ly/45syf7SGET IN TOUCH🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.comJOIN OUR COMMUNITY📸 Instagram: https://www.instagram.com/bobbbaaaay/🐦 Twitter: https://twitter.com/bobbbaaaay🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=enABOUT MEBobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
In this guest pod, I speak with Avi, an entrepreneur looking to maximize his productivity and hold himself accountable with his daily habits.
0:00 Intro
1:00 Areas that are lacking
2:45 Promises being breaking to yourself
3:57 Describing that feeling
5:05 Setting phone boundaries
8:30 Meditation
10:58 Tips for resisting the urge to scroll
14:30 How to combat other distractions
18:15 Optimizing self-care schedule
21:40 Other blocker: drinking enough water
25:13 Suggestion: gamify
27:45 Alternate dopamine hit action
29:10 Recap
31:15 Saying no for the next 90 days
33:20 Importance of staying present
STAY ON TRACK NEWSLETTER📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869FLISTEN TO THE SHOWiTunes: https://bit.ly/45uuhM9Spotify: https://bit.ly/45syf7SGET IN TOUCH🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.comJOIN OUR COMMUNITY📸 Instagram: https://www.instagram.com/bobbbaaaay/🐦 Twitter: https://twitter.com/bobbbaaaay🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=enABOUT MEBobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
In this solo pod, I discuss the 9 life-changing rules I have implemented into my life that have allowed me to live my life intentionally.
STAY ON TRACK NEWSLETTER📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869FLISTEN TO THE SHOWiTunes: https://bit.ly/45uuhM9Spotify: https://bit.ly/45syf7SGET IN TOUCH🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.comJOIN OUR COMMUNITY📸 Instagram: https://www.instagram.com/bobbbaaaay/🐦 Twitter: https://twitter.com/bobbbaaaay🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=enABOUT MEBobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.0:00 Intro
2:00 Rule #1
3:27 Rule #2
5:19 Rule #3
7:12 Rule #4
8:41 Rule #5
10:35 Rule #6
11:22 Rule #7
13:11 Rule #8
14:15 Rule #9
15:56 Challenge for you
16:46 Outro
In this guest pod, Bobby speaks with Zachary about unlocking success through healthy sleep habits, optimizing workflow, and creating non-negotiable habits for productivity.
0:00 Intro
0:40 Zachary background
2:10 Zachary current struggles, roadblocks
4:58 Zachary late night call schedule
6:02 Hard to wind down and get enough sleep
7:14 What would it take to move up your late calls
10:46 Suggestion 1 - cut back to one day a week with the late 8pm call
11:32 What’s a good stop time for Zachary?
14:43 What are the working conditions hours
15:05 Challenge to make the physical and mental habits non-negotiables
18:49 #1 Habit to build (repurpose .io instead of posting)
22:03 Goal to scaling my calls and acquisition
23:10 Test to tell people up front the cost
24:54 Add more friction to funnel
27:18 Optimize scheduling
28:53 Do the hard things first
30:17 Journaling habits
34:12 recap
STAY ON TRACK NEWSLETTER📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869FLISTEN TO THE SHOWiTunes: https://bit.ly/45uuhM9Spotify: https://bit.ly/45syf7SGET IN TOUCH🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.comJOIN OUR COMMUNITY📸 Instagram: https://www.instagram.com/bobbbaaaay/🐦 Twitter: https://twitter.com/bobbbaaaay🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=enABOUT MEBobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
In this solo pod, I discuss the importance of meditation, and the significant impact its had on me and my life since starting the practice in 2015.
0:00 Intro
00:19 Meditation overview
4:00 My journey with meditation
5:20 Initial resistance
8:10 Meditation working out analogy
9:45 How meditation has transformed my life
11:10 Benefits of meditation
15:56 What I have received in return (from meditation)
19:01 My challenge for you
20:37 Updates on the Design your life club, social club
22:24 Outro
STAY ON TRACK NEWSLETTER📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869FLISTEN TO THE SHOWiTunes: https://bit.ly/45uuhM9Spotify: https://bit.ly/45syf7SGET IN TOUCH🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.comJOIN OUR COMMUNITY📸 Instagram: / bobbbaaaay 🐦 Twitter: / bobbbaaaay 🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?la...ABOUT MEBobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
In this guest pod, Bobby speaks with George about setting and maintaining boundaries, personal fulfillment as an entrepreneur, and navigating the comparison traps from social media.
0:00 - Intro
1:08 - what are you facing that is challenging you currently
5:10 - What inspired the boundaries post
5:57 - Current personal fulfillment check in
9:39 - Comparison guilt social media
10:59 - Bobby challenge for George #1 not wake up and look at that phone for 60 min of the day
12:48 - Challenge #2 look at your social media presence process focus rather than result
17:49 - Challenge #3 write down all your thoughts from your day end of day - write the opposite
21:51 - Comparison to others
27:45 - How are you spending your time overall? (Any being wasted)
29:43 - Reassurance that your business was the right decision
32:54 Challenge for you - Work on community
35:15 - Challenge #2 - schedule a time of day ahead of time to work on this weekly
36:10 Outro testimonial Bobby
STAY ON TRACK NEWSLETTER📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869FLISTEN TO THE SHOWiTunes: https://bit.ly/45uuhM9Spotify: https://bit.ly/45syf7SGET IN TOUCH🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.comJOIN OUR COMMUNITY📸 Instagram: https://www.instagram.com/bobbbaaaay/🐦 Twitter: https://twitter.com/bobbbaaaay🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=enABOUT MEBobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
In this solo pod, I discuss eight manifestations that I have utilized in my day-to-day life in 2024.
0:00 Intro0:59 Manifestation #12:30 Manifestation #25:03 Manifestation #36:24 Manifestation #49:13 Manifestation #511:15 Manifestation #613:24 Manifestation #715:15 Manifestation #816:53 Challenge for you
STAY ON TRACK NEWSLETTER📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869FLISTEN TO THE SHOWiTunes: https://bit.ly/45uuhM9Spotify: https://bit.ly/45syf7SGET IN TOUCH🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.comJOIN OUR COMMUNITY📸 Instagram: https://www.instagram.com/bobbbaaaay/🐦 Twitter: https://twitter.com/bobbbaaaay🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=enABOUT MEBobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
In this guest Podcast episode, I catch up with Nate, an entrepreneur in LA who is looking to carve out more time to allow himself to date. We also discuss focusing on the process over results, removing external pressures, and focusing on the day to day.
0:00 Intro0:43 What Are Your Biggest Struggles Currently1:52 Prioritizing Dating3:10 Blockers6:00 Two Suggestions to Approach Dating Differently8:52 Perspective Exercise11:15 Dating Suggestions13:13 Rejection16:40 Focus on Step 1 Day to Day18:18 Struggle Setting Boundaries21:11 Identity22:19 Removing the Weight of Identity24:19 Exercise for Nate - Focus on Process28:30 Recap
STAY ON TRACK NEWSLETTER📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869FLISTEN TO THE SHOWiTunes: https://bit.ly/45uuhM9Spotify: https://bit.ly/45syf7SGET IN TOUCH🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.comJOIN OUR COMMUNITY📸 Instagram: https://www.instagram.com/bobbbaaaay/🐦 Twitter: https://twitter.com/bobbbaaaay🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=enABOUT MEBobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
This is the podcast I wish I had 8 years ago when I began to take responsibility and ownership of being the designer of my life. It would have helped me avoid a lot of pain, confusion and anxiety. But Let me be clear, I have no regrets because ultimately all of these experiences and moments have shaped me into who I am today and what a blessing that is because now I can help all of YOU! These are the 8 emotional traps I once fell for along the path of becoming the designer of my life.
0:00 Intro
0:40 Trap #1 Stress
5:12 Trap #2 Anxiety
10:00 Trap #3 Fatigue
13:29 Trap #4 Guilt
16:25 Trap #5 Isolation
19:14 Trap #6 Frustration
22:39 Trap #7 Burnt Out
25:53 Trap #8 Regret
STAY ON TRACK NEWSLETTER📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday.
Sign up: bit.ly/3Qa869FLISTEN TO THE SHOWiTunes: https://bit.ly/45uuhM9Spotify: https://bit.ly/45syf7SGET IN TOUCH🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.comJOIN OUR COMMUNITY📸 Instagram: https://www.instagram.com/bobbbaaaay/🐦 Twitter: https://twitter.com/bobbbaaaay🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=enABOUT MEBobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
In this episode, Bobby connects with Leightanna, an emotional wellness coach about niching down, identifying demographics, and overcoming limiting beliefs.
0:00 Introduction
2:15 Why Did You Join This Program
4:15 Identifying Who You Are Serving
7:40 Leightanna Background
10:05 Identifying Demographic Continued
13:10 Exercise #1 Map Out Emotions Before Vs After
15:42 Exercise #2 Significant Impactful Moments
18:00 Setting Boundaries For Sharing on Internet
24:50 Hitting the Reset Button
29:00 Overcoming Limiting Beliefs
30:00 Next Steps
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ABOUT MEBobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
In this solo pod, Bobby speaks about inner peace. He shares his 10 rules for sustaining inner peace daily.
0:00 Intro2:00 Ten Rules for Inner Peace
2:10 #1 First Two Hours of My Day Prioritizes my Wellbeing
3:15 #2 Creating Accountability Systems for Everything Important
4:40 #3 Make a To-Do List Every Morning
5:54 #4 Strong Start and Stop Working Time
7:19 #5 Eliminate Social Media Consumption
8:35 #6 Boundaries that Protect my Time and Energy
10:37 #7 I'm Not Afraid to Say No
12:15 #8 Schedule Important Experiences, Moments, and People Into my Life13:55 #9 Delegate Work to Others
15:55 #10 I am the Observer to my Thoughts and Emotions, But I am not Attached to Them17:50 Challenge For You
STAY ON TRACK NEWSLETTER📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869FLISTEN TO THE SHOWiTunes: https://bit.ly/45uuhM9Spotify: https://bit.ly/45syf7SGET IN TOUCH🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.comJOIN OUR COMMUNITY📸 Instagram: https://www.instagram.com/bobbbaaaay/🐦 Twitter: https://twitter.com/bobbbaaaay🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=enABOUT MEBobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
Today I meet with Charlene, a Bay Area entrepreneur building a business focused on nursing well-being outside of her 9-to-5 day job. In this episode, we break down schedule optimization and maximizing productivity.
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ABOUT ME Bobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
Intro
0:00 What boundaries are 2:52 Why they’re important5:13 What we get in exchange for boundaries8:29 My Current Boundaries13:08 Q’s from community
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In this coaching call, Bobby speaks with Kevin — who is a music teacher and performer in New York City — to help watch him through his struggles with phone boundaries and making sure he prioritizes himself each day in the same way he does for others.
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In this episode, Bobby explains why to-do lists are necessary, the lessons he’s learned through trials and errors of making his own to-do lists, and what’s he’s landed on as the best steps to creating the perfect to-do list to fit your own needs.
0:00 Intro
0:42 What’s life like without a to-do list?
2:54 How Bobby creates his to-do lists
5:47 Lessons Bobby has learned
6:45 How to create the perfect to-do list for yourself
9:41 Questions from the community
10:50 Challenge for the listeners
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MASTER YOUR MINUTE COURSE (it's free) Learn how to design your daily schedule & create boundaries to protect your time: https://www.bobbyhobert.com/MYMvideocourse
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Eric Hinman is a hybrid athlete (5x Ironman), serial entrepreneur, and brand builder, who specializes in scaling early-stage consumer and wellness brands.
https://www.instagram.com/erichinman/?hl=en
0:00 Eric's backstory
13:44 What we behind Eric's redesign of his life
19:04 Eric's current definition of success
21:22 How Eric stay's intentional with his time
30:39 Common themes Eric sees in successful founders
35:19 Benefits Eric sees in his relationship
37:54 What Eric wants to add more of in his life
42:41 The best way Eric learns and grows
46:47 Eric's advice to his 30 year old self
My Links
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Bobby shares his journey to prioritizing sleep every day, the benefits he's seen from it, and explaining some of the common misconceptions.
0:00 Intro
2:26 Misconceptions about sleep
5:54 Benefits of sufficient sleep
8:46 How to get more sleep
11:32 Sleep challenge for the listeners
My Links
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Wesley Papp is a filmmaker empowing health and wellness brands.
0:00 Intro
0:27 Wesley's current challenges with his business and routine
5:37 Managing your relationships while building a business
12:33 Changes for the rest of 2024 and how to make it to the gym
18:54 Setting boundaries for your priorities and aligning what you want your life to be
My Links
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Bobby opens up about a personal story.
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Connor is the co-founder of Waterboy.
In this episode, Bobby speaks to Connor Saeli about the benefits of being a co-founder as opposed to building a business solo, overcoming physcial challenges, the importance of communication with your partner as an entreprenuer, and much more.
https://www.instagram.com/waterboycan/?hl=en
0:00 Intro and Connor’s back story
6:55 Designing the life you want
16:51 Building a business against strong competitors
21:26 Creating the blueprint as you go
24:43 Lessons from working with a co-founder
34:45 How Connor manages his time
41:28 Relationships as an entrepreneur
50:36 Areas of improvement for 2024
53:25 Thoughts on 75 hard
58:10 Starting on a fitness journey
1:03:03 Challenge for the listeners
My Links
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In this episode, Bobby explains how he cut out toxic dopamine habits and shares all the positive benefits he's seen from doing so.
0:00 Intro
1:13 How to identify toxic habits
2:20 How to get rid of toxic habits
5:27 Ripple effects of cutting them out
8:35 Questions from the community
9:34 Challenge for the listeners
My Links
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In this episode of 'It's The Bearded Man Podcast', Bobby Hobert catches up with a former client, Kumal, to work through some of his challenges in the new year, including: focus blocks, managing priorities as an entrepreneur, limiting distractions, being aware of the content he's consuming, and more.
Kunal is a health, lifestyle, and finance content creator, public speaker, and habits coach.
(0:00) Intro
(0:15) Priority list
(6:53) Productivity doesn't need to be overcomplicated
(12:54) Changing the framing of Kumal's thoughts
(15:46) Treating entrepreneur responsibilites like a 9-5
(21:16) Course corrections as you go
(25:29) Social media boundaries
(28:40) Being your own coach
My Links
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In this episode, Bobby discusses why he left the comfort of his full-time job to pursue more fulfillment and the entrepreneurial lifestyle of running his own business.
(0:00) Intro
(1:26) The last decade of my life
(4:04) Four steps to creating a new identity for yourself
(12:00) What’s next for me?
(15:42) Questions from the community
(16:48) Challenge for the listeners
My Links
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🎯 Joshua Church is on a mission to help high performers stress less and achieve more.
🥶 Joshua is the co-founder of Edge Theory Labs where he and his cousin built the world’s first “iceless ice bath” with built in filtration, hot-tub mode, and a portable design that fits into a backpack.
⚡ Joshua leads workshops, retreats, and unique experiences to share the mindset, tools, and tactics to help ambitious people operate as a more happy, healthy, and successful human beings.
🎙️ Joshua also hosts the Find The Others podcast and is passionate about cultivating growth through community. He was also named to the Forbes 30 Under 30 Class of 2024
Follow Joshua
https://www.instagram.com/joshuadeanchurch/?hl=en
https://www.instagram.com/edgetheorylabs/?hl=en
(0:00) Intro
(0:22) Cold therapy and leaning into discomfort
(5:28) Joshua’s Wim Hoff experience
(9:05) Measuring health, happiness, and success
(17:20) The jumpoff to fully committing to building your own business
(27:47) Being pushed to the edge of your comfort zone
(35:23) Benefits of pressure in your life and what training schedule help you figure out
(41:42) Building boundaries for your life
(50:10) Balancing reaching goals and still remaining focused
(56:30) How Joshua’s podcast has changed his perspective
(01:02:18) Giving yourself permission to pivot
(01:07:28) Challenge for the listeners
My Links
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In the episode, Bobby shares some lessons and tips from his experiences that you should think about when entering the dating world looking for your ideal partner.
(0:00) Intro
(1:27) Clarify your desires in a partner
(3:21) Slow and steady wins the race
(5:07) Communication is the foundation
(6:49) Your productivity doesn't decrease
(8:14) Design in into your life
(9:44) Life is more enjoyable when experienced with someone
(11:06) Questions from the community
(11:49) Challenge for the listeners
My Links
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Tyler was born in La Quinta, CA, and began his career early, signing renowned Grammy nominated artist / writer / producer PARTYNEXTDOOR when he was just 21 years old at USC. Since then, Tyler has grown his management practice bringing in production phenoms Wondagurl, HARV, Los Hendrix, and Nonstop da Hitman, as well as Bazzi and Cordae, up-and-coming artist Peter Manos, and established social media superstar Cameron Dallas.
Tyler has also expanded his portfolio, co-founding a publishing Joint Venture with PARTYNEXTDOOR and Warner Chappell in 2016 - where they signed superstar producer Murda Beatz and G Ry. He also co-founded a publishing Joint Venture with Wondagurl, Sony/ATV and Cactus Jack in 2020 - where they signed upcoming producers London Cyr, Jenius, and FORTHENIGHT.
In 2018, Tyler, his brother Kevin, Adrian Martinez, Connor Moy, Ben Wolin, and Jasper Heenan co-founded the multi-hyphenated creative company, STURDY. It includes a music division (now merged with Range Music), creative studio, and production company.
In 2021, Tyler and his music team joined forces with Range as they are building the worlds newest and most exciting talent representation company.
Follow Tyler
https://www.instagram.com/tyler.henry/?hl=en
(0:00) - Intro
(1:55) - Prioritizing wellness
(4:10) Staying grounded during “fire alarms”
(5:39) Boundaries that have created the greatest ROI
(13:25) changing your perspective on failures
(22:25) Learning and unlearning money mindsets
(27:51) Balancing working on two businesses
(35:41) Working on Drake’s touring team
(43:15) Training for and completing an Ironman
(56:04) Things to let go of and add more of in 2024
(59:59) Challenge for the listeners
My Links
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In this episode, Bobby discusses why it’s difficulty to tell people “no” to invitations or requests, the hidden costs of not being able to do so, and offers ways that we can politely and respectfully set those boundaries with others.
(0:00) Intro
(0:50) Why it’s hard to say no
(2:16) Hidden costs of not having boundaries
(5:34) Ways to politely and respectfully decline requests
(11:04) Questions from the community
(12:22) Challenge for the listeners
My Links
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Danny Miranda is a lover of Life. He’s the host of The Danny Miranda Podcast, where he interviews the world’s greatest thinkers to expand love and freedom. His current curiosity is: how can we start releasing our current blocks and better surrender to the flow of it all?
Follow Danny
https://twitter.com/heydannymiranda
https://www.instagram.com/heydannymiranda/?hl=en
(0:00) Intro
(0:29) Looking inwards to find the truth about yourself
(7:51) What is "freedom" and how do you form it
(13:29) Changing your mindset around money
(18:57) Building empathy and connections with others
(26:04) The secret to a succesful podcast episode
(30:55) Danny's Mike Posner interview
(38:44) Meditation, getting out of a funk, and gaining excitement for life
(44:16) Running and putting an event on the calendar
(49:26) The importance of community
(55:55) Words to live by in 2024
(58:42) Setting boundaries about your phone
My Links
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In this episode, Bobby discusses seven reasons why people tend to fall off of the New Year's resolutions they make for themselves and how we can overcome those to make the changes we want in our life.
(0:00) Intro
(1:23) Lack of specificity
(2:46) Too man resolutions
(4:22) Lack of scheduling
(6:11) Unrealistic timeline
(7:56) Lack of support
(9:42) Burnout
(11:07) Lack of flexibility
(12:43) Questions from the community
(15:12) Challenge for the listeners
My Links
STAY ON TRACK NEWSLETTER 📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869F
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Benjamin McEvoy is a 25 year old entrepreneur from Massachusetts currently living in Los Angeles. He is the Founder & CEO of Benji Ball, an indoor/outdoor adaptable baseball game designed for people of varying ages and abilities.
Follow Ben
https://www.instagram.com/mcev0y/
https://www.instagram.com/benjiballforall/
(0:00) Intro
(1:03) Learning to create a more realistic to-do list
(14:29) Investing in yourself and going to the gym
(21:06) Prioritizing your time and learning to say "no"
My Links
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Bobby shares and explains the six rules he follows that help him truly disconnect and take breaks from work without feeling guilty or anxious about it.
(0:00) Intro
(2:52) A hard-stop work time
(3:34) Creating a wind down routine
(4:39) The six-and-one rule
(6:01) Shifting my calendar when needed
(7:09) Create tech free zones
(9:19) Plan extended rest time in advance
(10:29) Questions from the community
My Links
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Mitchell Mullins is a filmmaker based out of Los Angeles, California.
Over the years he’s found himself directing projects for some of the biggest brands, and collaborating with the best in the game.
His philosophy around the creative process lead him to founding a notebook company focused on empowering creatives to define their inputs.
Bobby is joined by filmmaker Mitchell Mullins, who is fresh off a five-week trip of traveling and creating. Bobby and Mitchell discuss balancing the emotions of both your high points and low points, forming routines around your creative projects, working on projects (both professional and personal) that you can build on and leverage in the future, and much more.
(0:00) Intro
(0:14) Making every second count
(3:20) Navigating life in a meditative state
(7:50) Resolving stressful situations
(16:20) Maintaining routines
(24:46) Working in control vs. uncontrolled environments
(29:58) How do you lock in and focus
(33:02) What boundaries have you set in your life?
(37:15) 'INPUTS' and the importance of writing things down
(49:43) Learning which projects to say yes and no to
(57:11) Challenge to the listeners
Follow Mitchell:
https://www.instagram.com/mitchell_mullins/
https://www.instagram.com/inputs.co/
My Links
STAY ON TRACK NEWSLETTER 📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869F
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Happy birthday to Bobbbaaaay! In this podcast episode, Bobby shares the 11 life lessons that he learned in his 20s as an entrepreneur and content creator that he's taking with him into his 30s.
(0:00) Intro
(1:35) There is no such thing as failure
(2:49) 1% growth per day
(4:06) You win the morning, you win the day
(5:27) Use the scraps if you have to
(6:45) Put it on the calendar
(7:58) The comparison trap is robbing you
(10:21) If it's not a "F**k yes!"...
(11:42) Smell the damn roses
(13:11) Find people whose strengths are your weaknesses
(14:26) Give yourself permission to make pivots
(15:44) Process over results
(17:07) Questions from the community
My Links
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(0:00) Introduction and Braxton's background
(1:21) Braxton's other projects: Modern Primal Provisions and Peace Low Foremoans
(3:02) Struggles with productivity and time management
(8:34) Braxton's work schedule and challenges
(14:06) Considerations for meal prepping and media consumption
(28:31) Time management strategies for entrepreneurs with Braxton Manley
(31:25) Balancing internal and external tasks effectively
(34:08) Flexibility in routines for promoting creativity
(36:42) Recap of key takeaways from the discussion with Braxton Manley
(38:07) Contacting Braxton Manley and checking out Bracksley.co
Braxton Manley is the founder of Braxley - a lifestyle accessories brand combining function and fashion. In 2017, he conceived the business as a college project, creating comfy Apple Watch bands out of athletic socks. Since then, things have gotten out of hand (and onto 250k+ wrists!)
Due to his passion for esoteric health and wellness, Manley is also helping build 2 health and wellness CPG brands, Modern Primal Provisions and Peace Love Hormones.
Company websites:
Braxley.co
Modernprimal.shop
Peacelovehormones.com
My Links
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(0:00) - Introduction and Bobby Hobert's daily routine
(1:38) - Work mode, focus blocks and prioritizing
(4:15) - Evening routine: Cold plunge, relaxation, and bedtime
(6:07) - Time management: Assigning value and planning your day
(9:41) - Structuring your day: Morning, afternoon, and evening focuses
(13:52) - Course promotion: Details, benefits, and signup
(15:23) - Community Q&A: Emphasizing the importance of setting boundaries
(16:50) - Show support: Sharing the episode and leaving reviews
My Links
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Chris Jordan is the host of The Podcast Game, a show dedicated to helping you operate like the host of a podcast with 100 million downloads. He’s a top podcast producer and content strategist previously working behind some of the biggest personal brands like Lewis Howes, Daymond John and Dr. Benjamin Hardy.
(0:00) Introduction and Chris Jordan's experience with Lewis House
(5:04) The role of systems and the importance of mastering a task before delegating
(10:13) The evolving friendship off the mic and the importance of having personal experience before delegating
(26:11) The mindset of 10x and the importance of consistency and patience in content creation
(33:53) The role of experience and preparation in leveraging opportunities and the dangers of rushing the process
(39:25) The challenges of translating a large audience into a coaching program and the importance of understanding your audience
(43:40) Trusting the process and defining your why in content creation
(50:11) Balancing personal health and business growth: commitment to daily fitness and future self
(54:36) Ending challenge for the listeners and advice for those starting out
(56:04) Discussing platforms, future plans, and wrapping up the conversation
Connect with Chris!
LinkedIn: https://www.linkedin.com/in/imchrisjordan/
Check out The Podcast Game!
Listen here: https://podcasts.apple.com/us/podcast/the-podcast-game/id1715964822
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In this episode, Bobby Hobert shares his marathon experiences and how the pandemic affected his running habits. He discusses overcoming challenges in habit creation and introduces the frictionless habit framework. Bobby also delves into the philosophy of patience in habit building, answers community questions, and sets a listener challenge to implement the frictionless habit framework.
(0:00) Introduction and Bobby Hobert's marathon experience
(1:16) Impact of the pandemic on Bobby's running habits
(2:19) Overcoming challenges in creating new habits
(3:05) Introduction to the frictionless habit framework
(5:41) Sponsor: Stay on Track newsletter, Free Master Mini Course, and 1-on-1 coaching program
(7:18) The philosophy of "it's a marathon, not a sprint"
(8:09) Building habits and the importance of patience
(9:34) Community questions: Gym consistency, book recommendations, partner support
(11:12) Listener challenge: Implementing the frictionless habit framework
(12:16) Closing remarks and call to action
My Links
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(0:00) Introduction and James' current focus
(1:15) James' struggle with maintaining a long-term vision and personal growth
(3:19) Managing multiple goals and prioritizing them
(5:02) The importance of a podcast producer and growing a team
(10:03) James' content creation issues and desire to grow his brand
(24:47) Using mindset as a vehicle for self-improvement
(25:10) Struggling with niching down content and fear of pigeonholing oneself
(28:00) The process of realigning content direction and maintaining thematic focus
(25:01) Discussing time management, setting boundaries, and balancing work-life
(30:07) Making content tangible and the challenge of making abstract concepts understandable
(31:00) Wrapping up and where to find James online
(31:43) Closing remarks and thanks to James
In this episode, Bobby Hobert and James Brackin delve into the complexities of personal growth, vision, and goal prioritization. They discuss the essential role of a podcast producer, the challenges of content creation and brand growth, and the power of mindset for self-improvement. The conversation also touches on the fear of niching down content, maintaining thematic focus, and balancing work-life. The episode concludes with ways to make abstract concepts tangible and where to find James online.
Connect with James: https://www.instagram.com/jamesbrackiniv/
Check out You Can Too Podcast: https://www.instagram.com/youcantoopodcast/
My Links
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In this episode, Bobby Hobert shares his post-college disillusionment with the corporate world, his return to roots and inspiration to start a podcast, and his experiences as an Uber driver in Boston. He discusses his time at Liquid IV, his transition to "It's The Bearded Man" podcast, and his exploration of TikTok. Bobby also talks about brand partnerships, digital products, keys to success, and his vision of an ideal life.
(0:00) Bobby's Post-College Life and Disillusionment with Corporate World
(1:21) Back to Roots and Inspiration to Start a Podcast
(3:33) Move to Boston and Journey as an Uber Driver
(7:13) Job Opportunity at Liquid IV and Experiences
(9:11) Transition to "It's The Bearded Man" Podcast and Exploring TikTok
(13:07) Brand Partnerships, Digital Products, and Keys to Success
(15:14) Vision of an Ideal Life and Encouragement for Listeners
(15:54) Supporting the Podcast and Overview of Bobby's Courses and Coaching Program
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In this episode, Bobby Hobert discusses the importance of time management, setting boundaries, and systemizing schedules. He debunks the "I don't have time" myth and emphasizes the need to stop people pleasing. The discussion also includes managing task anxiety, maintaining healthy relationships, and focusing on one goal at a time.
(0:00) Introduction and episode concept
(0:31) The importance of saying no and prioritizing your time
(2:54) "I don't have time" is not an excuse
(4:31) Systemizing and scheduling benefits
(6:21) Stop people pleasing
(10:35) Sponsor: Stay On Track newsletter promotion
(11:02) Setting guilt-free boundaries
(13:03) Focusing on one goal at a time
(16:04) Balancing tasks and personal alignment
(19:04) Bobby's top 3 inspirational quotes
(22:39) Community questions: Managing task anxiety and maintaining healthy relationships
(26:10) Challenge: Personal rules for effective time, energy, and attention management
(27:32) Bobby's offerings: Master Your Minute video course and Lost and Limitless coaching program
(28:11) Supporting the "It's The Bearded Man" podcast
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Zack Kravits is a serial entrepreneur and content creator helping business owners produce better content & make more money. Follow along his journey @zackkravits on IG, while he takes his skillsets in building a luxury bag brand from the ground up.
(0:00) Introduction and discussion with Zach Kravitz
(5:07) Time management and avoiding distractions
(15:33) Setting boundaries and understanding the value of time
(20:50) Defining success and the concept of 'seasons of life'
(28:29) Personal growth and transition from LA to Arizona
(32:00) Accepting change and the struggle of evolving
(37:26) The importance of fun, experimentation, and societal pressure
(38:30) Quick Q&A: Outsourcing and time management
(43:49) Connecting with Zack Kravits and his brand journey
(46:49) Future collaborations and closing remarks
CONNECT WITH ZACK!
📸 Instagram: https://www.instagram.com/zackkravits/
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In this episode, Bobby Hobert debunks the myth of a universal morning routine and shares his 4-step process for creating a successful one. He discusses its benefits and provides tips for ensuring it sticks. Listeners' questions about becoming a morning person are addressed, and journaling prompts for developing a routine are shared. Bobby also introduces the challenge of creating or adjusting your own morning routine.
(0:00) Introduction and the myth of a universal morning routine
(1:08) Benefits of a morning routine
(4:01) Bobby Hobert's 4-step process for a successful morning routine
(6:30) Ensuring your morning routine sticks
(10:19) Listener questions: Becoming a morning person and starting a morning routine
(13:12) Journaling prompts for developing your morning routine
(14:25) Challenge: Create or adjust your morning routine
(15:48) Additional resources and coaching program: Lost to Limitless
(16:26) Preparing for the year 2024
(16:40) Supporting the Bearded Man podcast
(16:59) Review status on Spotify and iTunes
(17:12) Closing remarks
My Links
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In this episode, Bobby Hobert and Kevin Caywood delve into the art of productivity. They discuss the importance of immediate changes, managing time effectively, and maintaining a consistent sleep and workout schedule. The conversation also covers strategies for overcoming resistance, setting work boundaries, and the value of time blocking. They conclude by discussing the significance of habit formation and planning in eliminating decision fatigue.
(0:00) Introduction: Who is Kevin Caywood?
(1:12) Bobby's appreciation for Kevin's work and Kevin's business strategy
(3:20) Importance of immediate changes and time management
(7:19) Setting a consistent sleep schedule for better productivity
(13:21) Overcoming personal resistance to maintain a consistent workout routine
(16:20) The significance of a strong morning mentality and setting work boundaries
(20:53) The importance of time blocking and overcoming resistance in starting the work day
(27:26) Taking control of morning routines and the importance of long-term benefits in habit formation
(30:20) The challenge of scheduling and planning to eliminate decision fatigue
(32:04) Closing thoughts and plans for future updates
My Links
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In this episode, Bobby Hobert discusses designing your dream life, overcoming self-doubt, fear of failure, and criticism. He explores the battle against procrastination, the fear of success, and the urge to please others. The episode concludes with a challenge to create a list of things to let go of.
(0:00) Introduction to designing your dream life
(2:03) Overcoming negative thinking and self-doubt
(3:43) Conquering the fear of failure and criticism
(8:30) Tackling procrastination and fear of success
(11:12) Overcoming the urge to please others
(14:05) Challenge: Creating a list of things to let go of
(15:10) Sponsor: Bobby Hobert's coaching program and products
My Links
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In this episode, Bobby Hobert discusses the issue of excessive phone usage in America. He presents his personal framework for setting phone boundaries to enhance productivity. He talks about the importance of prioritizing oneself over calls and texts, and guides listeners on creating personal digital boundaries. The episode ends with a community challenge on digital boundaries in social media.
(0:00) Introduction and statistics on American phone usage
(1:38) The problem with excessive phone usage and its impact on productivity
(2:29) Bobby's personal phone boundaries framework
(4:00) Prioritizing self over phone calls and texts
(5:27) Importance and benefits of setting phone boundaries
(8:42) Creating personal digital boundaries: Questions to ask yourself
(12:26) Community question and challenge: Digital boundaries in social media
(14:13) Conclusion: Controlling digital distractions
(15:06) Call to action: Share the episode and subscribe to the podcast
My Links
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n this episode, Bobby Hobert discusses his pivot to short form content, business growth, and the launch of digital products. He shares insights on personal growth, the value of long form content, and how to overcome fear. Bobby presents his framework for rebuilding momentum and discusses the avoidance of comparison. The episode concludes with a listener question and coaching announcement.
(0:00) Introduction and Recap of the Last 16 Months
(1:39) Pivot to Short Form Content and Business Growth
(3:21) Launch of Digital Products and Brand Partnerships
(5:19) Personal Growth and Lifestyle Changes
(9:38) Restart of Podcast and Value of Long Form Content
(12:01) Momentum Rebuilding Framework and Overcoming Fear
(18:26) Key Ingredients to Rebuilding Momentum and Avoiding Comparison
(20:51) Questions for Rebuilding Momentum and Bobby's Challenge for Listeners
(25:11) Listener Question and One-on-One Coaching Announcement
(26:56) Call to Action and Future Plans for Episodes
My Links
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I’ve been considering putting the show on pause for a few months and it feels like time to do that. I need to create space to put more time and energy into new creative ideas that I have that will really take my career to the next level. Change is scary, doing this podcast twice a week is comforting… and I know this is what needs to happen. Today we’re doing to dive into 5 reminders for changing directions.
Change is scary. Sticking to the same routines is easy. But when something deep down inside us is telling us we need to make a change, we need to do just that. It’s a calculated decision and not something we normally decide overnight but if it feels right, we must do it.
5 reminders for changing directions
- 1 : Trust your gut when making a change. There’s no need to worry about the past, future or what people might say about us making the change. Get present and lean into what you feel is the right thing to do.
- 2 : Ask for help when you need it. When considering going through change in your life or while in the process, ask for assistance from those who you think could help. We don’t need to make this a solo mission, it’s better to have people alongside us.’
- 3 : Have patience in deciding. This is a case by case scenario for how long to wait before taking action but I challenge you to be calculated and thoughtful when making changes. Timing is everything.
- 4 : Believe in yourself. So long as you’re making the decision to make a change, it will always be the right decision because you made it.
- 5 : Pick up where you left off. If things don’t work out or we want to change back to where we were at previously, we can do that. If that’s not possible, that’s okay too. Now we’re on another adventure of figuring it out.
Challenge for the listeners
- Take 10mins in the next 24hrs and consider what changes you’ve wanted to make in your life but have yet to do so. I would love and be honored if this was the episode that inspired you to take that first step
Questions from the SDI Community
Troy : Noticed easing into a routine is much easier than full tilt
Nick : Have the opportunity for the job in a field I dreamed of but now that it’s real it scares me a bit
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Brooke Johnson is a content creator helping inspire others to try new things. In the past she’s learned how to jump on the worlds largest trampoline, what it’s like to party with NFT + Crypto guys & yoyo’d with a world champion. She’s danced on stage with Steve Aoki, snuck into staples center (crypto.com arena) & the Golden Globes. This woman always seems to find a way to get what she wants.
Topics :
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The Apologetic Learner Mindset
-
Being A Failure Cheerleader
-
Being Hungry and Ambitions
-
Walking Into The Room
-
One In A Million
-
Speaking Through Results
-
Why Not?
-
Representation of Women Online
Connect With Brooke Johnson!
TikTok
Youtube
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Make your routines effortless. Come up with a plan by picking a day of week, time of day and where the routine will take place and watch how much easier it is to show up consistently. Locking it onto our calendar, we no longer wait for motivation to hit us to complete the routine. We just follow the schedule and get to it when it arrives. Today we’re going to dive into the four steps to make any and all routines effortless.
Routines are our personal accountability partner to consistently show up and work on our habits, goals, passion projects etc. In order to make these routines effortless, we need to pay attention to when we’re most excited to complete these routines and schedule them into our lives respectfully. That way when it comes time to get to work, we’re setting ourselves up for success to show up and get it done.
3 steps to create effortless routines :
-
- Pick a day or days of the week that works best to complete the routine. It’s totally up to you, just make it the easiest possible day to complete the task.
-
- Choose a time of day that feels best to complete it. It will vary based on what the routine is so continue to test & try different times until you find that sweet spot.
-
- Decide where the routine will take place ahead of time so you know exactly where to be and it will help you mentally and physically show up prepared. If adjustments on location need to be made, pivot accordingly.
Challenge for the listeners
- Take 10 minutes within the next 24hrs and consider some of your routines. Do you just do them when you feel like it? Do you notice you enjoy doing certain routines more depending on time of day or day of week you complete them? Is there a certain place you find helps make you most comfortable to drop into it and get into a flow? If possible, schedule out these routines into your life and know the day of week, time of day and where to do them ahead of time. I will help you stay accountable and consistent.
Community Questions
- Jordan Tarver : When do you know it’s time to change your routine?
- Sarah Gleason : How to stay consistent when something different pops up in life?
Pod review of the week
- Leighton Hope
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Nick Bare is the founder + CEO of Bare Performance Nutrition. He’s the host of The Bare Performance Podcast, the author of “25 Hours A Day” & a US Army Infantry Veteran. He’s completed Ultra marathons, Ironmans & a sub 3 marathon. When I think of him… I think of these 3 words : Go One More.
Topics :
-
Powerful Moments
-
Being Your True Self
-
Stacking Bricks
-
Leaning Into The Resistance
-
Stacking Wins
-
Obsession Mindset
-
When To Shift Focus
-
Scaling Volume Over Time
Connect with Nick Bare!
Instagram: @NickBareFitness
Youtube: @BarePerformanceNutrition
Tiktok: @NickBare_Fitness
The Bare Performance Podcast
Read: 25 Hours A Day
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I value a personal growth & wellness focused lifestyle. Because I’ve decided this lifestyle, a lot of my daily decisions whether or not to do something revolve around these two categories. Does this decision or opportunity fit either of them? If yes, I should probably do it. If not, I should probably pass. These small daily decisions may not feel like much in the moment but they will compound with time and bring whatever we visualize as our lifestyle into fruition. Today we’re going to dive into 10 lifestyle tips that have had a profound impact on my life.
The daily decisions we make have a direct impact on the lifestyle we create for ourselves. Each of us has the ability and responsibility to choose what we want that lifestyle to be and then it’s on us to make sure it becomes our reality. For me, my lifestyle focus is around growth & wellness and hence why some of my tips directly impact them.
10 Lifestyle Tips :
- 1 Make Your Bed Daily : This simple task kicks off my day on the right foot & crosses off the first win
- 2 Prioritize Self Care : These are the daily, weekly or monthly habits that help my overall wellbeing
- 3 Build Strong Relationships : Whether that’s career, friendships, family or intimate relationships, I do my best to show up and be my best for them
- 4 Be Kind To People : A friendly reminder of the golden rule : Treat others the way you wish to be treated
- 5 Follow Your Interests : If something interests me, I do it. I don’t need anyones permission.
- 6 Express Your Feelings When Needed : I express how I’m feeling through different mediums like podcasts, journaling, talking to a friend etc.
- 7 Eat A Healthy Diet : I do my best to eat healthy 80/85% of the time.
- 8 Shoot Your Shot : Whether it’s sending a cold DM or asking for advice, I shoot the shot.
- 9 Always Be Learning : Knowledge is power, there’s no question about it
- 10 Call Those Who Matter Most Often : If they’re important in your life, check in and remind them.
Challenge for the listeners
- Take 10 minutes within the next 24hrs and consider if your actions match the lifestyle you envision and want to have in your future. Once again, the results aren’t going to come overnight but they will come so long as you consistently make choices that align with the lifestyle YOU want to live. Take some time today to consider it.
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Eli Wehbe lived in the center of the LA nightlife for more than a decade and created a life he always dreamed of : celebrity friends, beautiful women, fast cars & popularity. Even after achieving his dream, he was left feeling empty. Then a tragedy threatened to destroy him and everything he worked for so he left the industry and began a journey of self-discovery & reinvention. He’s the author of MASK : My race through the belly of hollywood to self-discovery. He’s also an ultra runner athlete where he recently completed the Black Canyon 100k, a 62+ mile race.
Topics :
-
Keeping Purpose in the Goal
-
More More More Mentality
-
Daily Discipline
-
Running From Problems
-
Building Self Love
-
Finding Your Inner Purpose
-
Locking In Mentally
-
Disregarding Judgement
Connect with Eli Wehbe!
Instagram: @eliwehbe
Website: eliwehbe.com
Grab his book MASK :
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Mental health is no joke. This isn’t a podcast to chat about it because “everyone is talking about it”. This is a podcast to talk about it because it’s real shit. I’ve had my own personal journey with high highs and low lows and it’s been quite a ride. Over the years I’ve gotten much better at being aware of what benefits my mental health and what hurts it. Today I want to discuss why it’s important that we speak up & seven habits that I have found to be beneficial to my personal mental health. Disclaimer : I am by no means an expert, this episode is purely me speaking on my experiences. We all have beautiful minds, lets learn to take care of them. 7 habits that help my mental health :
- 1 : Daily sweat. Not only does it help my physical but also my mental fitness. Every day the workout may be different in what I’m doing or how long but I try to get in something.
- 2 : Meditation. Just 10 minutes a day has allowed me to be more in control of emotions like anger, jealously, sadness, frustration & more.
- 3 : Healthy diet. Eating clean foods & drinking liquids that are good for me help me keep a clear mind. Burgers, fries, high sugar drinks or alcohol completely changes my mood which impacts my mental health.
- 4 : Express How I Feel. Whether it’s talking to someone, writing in a journal, speaking my mind on a podcast or sharing something on social media, it’s crucial that I let out exactly what’s on my mind.
- 5 : Becoming An Optimist Thought Coach. Even when life is going perfectly, I can slip and fall into a dark hole. The best way to for me to dig myself out is positive thoughts and self compassion for myself.
- 6 : Edit your peers. By being very aware and taking note of how people make me feel, I then am able to eliminate those who do not bring positive & optimistic energy into my life.
- 7 : Content consumption. By being aware of what I am consuming in the media, I can make sure my time, energy and attention isn’t going towards things that impact my mental health negatively.
Challenge for the listeners
- Take 10 mins within the next 24hrs to consider your own mental health. Are you carving out time for habits that make you feel good? Have you procrastinated cutting out habits that make you feel bad? Take sometime to be honest with yourself about it and make those necessary adjustments moving forward.
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Ben Nemtin is an author, keynote speaker, creator & entrepreneur. He’s the author of #1 New York Times belling book What Do You Want To Do Before You Die? and he was a star on MTV’s show The Buried Life. He was recently ranked 3rd best motivational speaker in the world by Global Gurus, and he’s the founder of The Bucket List Journal; a journal to help turn your dreams into a reality. For all the OG Bearded Man followers, he was Ep. 141 of PITY podcast (Aug 7, 2019) Topics :
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Focusing on the Important
-
Maximizing Our Short Time
-
Balancing the 10 Priorities
-
Feeling Like The Best Version of You
-
Your True Self
-
Make It Non-Negotiable
-
Celebrate the Benchmarks
-
Live For You
Connect with Ben Nemtin!
Instagram: @bennemtin
BenNemtin.com
BucketListJournal.co
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1,000 days of no sex. There was a period in my life from fall of 2017 to spring of 2021 where I completely eliminated dating. The year leading into this I was heartbroken, was beginning my creative career & was trying to get my s*** together on what I wanted to do with my life post-college. Wanting to go all in on myself, I spent 0 time or energy pursuing women and used that time for myself. During this period of my life it was truly challenging because I felt ashamed to admit this to anyone & kept it to myself. Today we’re going to dive into the 4 lessons I learned while going 1,000 days celibate.
1,000 days of celibacy taught me these 4 lessons :
- 1 : Fall in love with yourself first. We need to get to know the person we see in the mirror first before we spend any time or energy trying to attract love from someone else.
- 2 : Happiness doesn’t com from someone else. Yes an intimate relationship will bring a certain joy but we can find happiness in our day to day lives by having gratitude for the journey that we are on.
- 3 : Be mindful of who you spend your time and energy on. Both are something we can never get back so it’s important to be aware of who we give our attention to.
- 4 : Own your truth. No matter where you’re at in your life or how you feel, just own it and be unapologetic about it. If people judge you for it, are they really people you want in your life?
Challenge for the listeners :
Spend 10 minutes within the next 24hrs and consider if there’s anything in your life that is distracting you from becoming the best version of you. For me that meant eliminating dating for sometime which led to the celibacy but for you it could be something else. All I ask if you take a moment to pause, think about it, become aware of it and make a decision if or what changes may need to be made moving forward.
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Heather Hopkins has evolved from a child actress to a dating coach, to now the founder of the app Hulah : a video dating platform. She’s also the host of The Hookup Podcast. Topics :
-
The Importance Of Organic Growth
-
Being You, Regardless
-
You are Enough
-
The Human Connection
-
Dating Stepping Stones vs Starting Points
-
Refrain From Forcing The Relationship
-
Throw the Games Out The Window
-
Be Present and Open
Connect with Heather Hopkins!
Her Instagram : @itsheatherhopkins
Hulah's Instagram : @joinhulah
Hulah (Use Code : BH65270)
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Stop caring about peoples opinions and start living a life that is true to you. I’ve been there before where I cared more about what people thought instead of listening to what I truly wanted. I was allowing people to be in the driver seat of my life by making decisions for me instead of me making them for myself . The moment I flipped this around and started only focusing on what I wanted was when I began to live a life authentic to me. Today we’re going to dive into the four reminders that help me ignore peoples opinions, which allows me to follow my heart and interests. Everyone in this world is entitled to their opinion but that doesn’t mean we should or have to listen to it. In order to truly live a life authentic to us, we must be fully confident and happy with the choices we make within all buckets of our life. Yes, it’s totally okay to seek advice or feedback from people that we trust but at the end of the day, our decisions should be our decisions and not theirs. These are the 4 reminders to help ignore peoples opinions :
- 1 : The man in the arena theory. If someone is not already seeking a path similar to us or has even taken that first step, ignore their opinion. We should only value those who are or have walked a similar path before us.
- 2 : Death is inevitable, following our gut should be too. Accepting that someday we’re going to die should give us the permission to truly live a life doing the things we want to do regardless of what people have to say about it.
- 3 : We’re the authors of our own book. We’re writing the script each and everyday and our script is unique and one of a kind. It’s okay that in the past we have allowed others to write part of our story for us but starting today and moving forward, we take back full responsibility of writing it ourselves.
- 4 : Nobody has the answers. Some peoples opinions may be more trusted than others but we must still remember that they too may not even be fully correct
Challenge for the listeners
- Spend 10 minutes within the next 24hrs and consider are you living a life based on your choices or the choices of others? This can be a bit scary to think about but seriously take the time to really be honest with yourself. When it comes to career, financial decisions, dating, life experiences, what you do on the weekend etc… are you doing to because it’s what YOU truly want to do OR is it because it’s what everyone else wants you to do?
Questions from the SDI Community
- Brandon : How to avoid burning out, how to get rid of it
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Sign up for the Stay Dialed In Newsletter! You wanna help blow this podcast up? GREAT! Here’s how:
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Rome Green Jr is a writer, actor, comedian & entrepreneur who is in the pursuit of self mastery. He’s a member of Dormtainement, a YouTube comedy group that grew into a comedy production company, and he’s a host on Comedy Trap House podcast & Boss Talk Podcast. He’s also the founder of Shady Side Up sunglasses, and for all the OG bearded man followers, he was guest for Ep 62 of PITY Podcast (11/22/17).
Topics :
-
Life Force Retention
-
Working On it, Not In It
-
Checking Off Your Internal Marks
-
Fighting Resistance
-
Giving Back and Serving Love
-
Show Up With Your A Game
-Don’t Do, Just Be
- Challenge is Growth
Connect with Rome Green Jr.!
Instagram:
@iromealot
Dormtainment
PITY Ep 62
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3 marathons in 6 months. I knew someday I wanted to run a marathon but never did I think I’d run back to back to back marathons. They say the third time is the charm and it most definitely was with The Boston Marathon. This was a dream of mine since I was kid & I couldn’t have been more prepared come race day. My legs were fresh, the weather was perfect & I was able to crush through all 26.2 miles without feeling completely gased out . Today we’re going to dive into why I wanted to run Boston, the training that happened behind the scenes and 7 lessons I learned from the experience.
7 lessons from running the Boston Marathon :
- Lesson 1 : Do the work even when nobody is watching. We have to become our biggest accountability partner and continue to show up daily.
- Lesson 2 : Focus on the small steps. There’s no need to get overwhelmed thinking about what has yet to come & the best way to do that is by being present and focusing on what’s in front of you right now.
- Lesson 3 : Push through the bad days. It’s inevitable we may hit a wall and not have the motivation to do what we need to do but these are the moments we need to show up
- Lesson 4 : Slow down to speed up. It may feel like we’re “losing progress” in the moment but we’re setting ourselves up for the long-term. It’s a marathon, not a sprint.
- Lesson 5 : Treat your mind & body with care. It will ripple into every area of your life as you’re able to show up as the best version of you.
- Lesson 6 : Be thankful for your supporters. Never take for granted the people that go out of their way to show love & support. When given the opportunity, do the same for others.
- Lesson 7 : Get started today. I wouldn’t have been able to complete a marathon had I not taken that first step to go run a mile. After that, it’s just a game of staying consistent and then the progress comes.
Challenge for the listeners :
Spend 10 minutes within the next 24hrs and write a list of bucket list items you’ve always wanted to cross off. It doesn’t matter what it is, write it down. After you have that list, start at the top and cross off one item at a time.
Questions from the SDI Community
- Tony Nash : What did you say to yourself to keep going?
- Kevin : Were you nervous putting yourself out there to raise the funds?
- Maddie Torres : What was something you didn’t expect to feel but felt?
- My father : Of the three marathons, which one is your favorite?
- Kevin : What’s next?
Get sustained energy with Tenzo Tea!
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Check out the Stay Dialed In App!
Sign up for the Stay Dialed In Newsletter! You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
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Danny Miranda is the host of The Danny Miranda Podcast where he’s had guests such as Gary Vee, Nick Bare, Tom Bilyeu, Greg McKeown & more. He’s completed challenges such as 75 Hard, 60 min meditation for 60 days & 5 days without time or technology; and he's on a mission to help 1 million people build better habits. Topics :
-
Building The Best You
-
Building Better Habits
-
Finding Focus
-
Reframing Celebration
-
It’s the Beginning, Not The End
-
The Truth Is The Manifestation
-
Balance and Bouncing Back
-
Self Love
Connect with Danny Miranda!
Instagram: @HeyDannyMiranda
Twitter: @HeyDannyMiranda
Podcast: The Danny Miranda Podcast
Website: DannyMiranda.com
Get sustained energy with Tenzo Tea!
- Use my promo code “THEBEARDEDMAN” for 25% off every order
- tenzotea.co
Check out the Stay Dialed In App!
Sign up for the Stay Dialed In Newsletter! You wanna help blow this podcast up? GREAT! Here’s how:
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I have a question for you. When has having a pessimistic mindset ever helped? Any decent answers? Probably not. Over the last couple years I’ve done my best to rewire my brain to ONLY see the world from a optimistic lens. It takes effort but has had a ripple effect on my energy, my mood and how I carry myself in the world. Today we’re going to dive into 8 mindsets that have positively impacted my life.
Having dived into the self development space heavily over the last 5 years, these are the 8 mindsets that I live by :
- 1 : You win the morning, you win the day. Create space in the beginning of your day to do the habits that help you feel your best self.
- 2 : Shoot your shot with everything. It could be someone you’re attracted to, a job you’re considering applying to, a cold email you have neglected to send etc. Just go for it and see what happens.
- 3 : Live 24hrs at a time. The longer we spend focusing on the future, the less time & energy we have to make the best of the day in front of us.
- 4 : Stay Dialed In. Regardless of what category or area of your life you’re working on right now, go all in on it. Cut out distractions and do what you need to do. When you’re ready to move onto the next area of your life, do it & dial in on it as well.
- 5 : Go one more. Anytime you feel like tossing in the towel in on any area of your life, remind yourself to just give it one more shot. This perspective will help keep us in the game when we feel like giving up.
- 6 : Let go of what you can’t control. Any time or energy spent getting caught up on things that are completely out of our control is a waste. We must instead surrender to where life is trying to take us.
- 7 : How you do one thing is how you do everything. I am my biggest quality accountability partner and I try to put my best foot forward with anything that I do.
- 8 : Seek discomfort. All the greatest things in life are truly on the opposite side of our comfort zone. With that being said, we gotta pursue whatever interests us.
Challenge for the listeners :
- Take 10 minutes within the next 24hrs and consider two things. One, do you find yourself operating from an optimistic or pessimistic mindset more often than not? Know that majority of us operate from a pessimistic one without even being aware of it and all it takes is a little bit of rewiring the brain to change it. Secondly, of the eight mindsets I discussed today, do any resonate or speak to you the most? If so, spend some time investigating it more and consider what changes you may want to make moving forward. Also consider the mindsets you know to be true that help you that maybe I didn’t discuss.
Questions from the SDI Community
- Rugtomize : How to keep reminding ourselves to stay positive during the hard times?
- Thomas : Toxic positivity
Get hydrated with Liquid I.V.!
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Sign up for the Stay Dialed In Newsletter! You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
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Tom Black is a 6x Marathon Runner with a personal best of 2hrs 31mins. He's a running coach through V.02 and has been helping me train for the Boston Marathon. He's also a model for Wilhelmina.
Topics :
-
Why Running?
-
Blending Passion and Career
-
Competing with Yourself
-
Training and Mindset
-
Importance of Sleep
-
Slowing Down to Speed Up
-
Staying Focused
-
The Importance Of Structure
Connect with Tom Black!
Instagram: @tom.r.black
Get coached by Tom! :
Coaching
Get hydrated with Liquid I.V.!
- Use my promo code “THEBEARDEDMAN” for 25% off every order
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Check out the Stay Dialed In App!
Sign up for the Stay Dialed In Newsletter! You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
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I love morning routines. It’s the time of the day I get to cross off a few personal items on my to-do list that help me feel my best self. It’s the time of the day I’m completely disconnected from my phone so I don’t get distracted checking texts, emails or social media. Over the years the routines have changed and evolved but the result is the same : I’m prepared for day in front of me. Today we’re going to dive into the 6 steps that I take to create momentum for the day ahead. Let's fire it up.
6 steps that I take to create momentum for the day ahead :
- Step 1 : Making my bed every morning helps build the initial momentum for the day ahead. As small of a step as it might be, it’s the first item on my daily to-do list I get to cross off which helps jumpstart my day.
- Step 2 : No phone for the first three hours of the day. Other than checking briefly to see if there are any emergencies, I put all of my attention towards my morning routine so that I can truly get myself ready for the day ahead. I’ve done my best to create healthy space between myself and being connected to the world at my finger tips.
- Step 3 : Clearing my mind daily helps me acknowledge the good and bad thoughts that may arise. The combination of meditation and journaling gets my mind right and ready for the day ahead.
- Step 4 : Completing creative work early on in my day is super beneficial because I have no distractions and I’m coming off a full nights rest which means I have the energy to think.
- Step 5 : Morning sweat allows me to prepare my mind, body & soul for the day ahead. It truly warms me up for the next 24hrs ahead of me.
- Step 6 : Eating a breakfast of a champion helps fuel me for the day ahead. In order to operate at my highest level, I need to fuel my body with the proper foods and breakfast necessary if I want to make the best of the 24hrs.
Challenge for the listeners :
- Spend 10minutes within the next 24hrs and consider how you spend the first hour of your day. Do you prioritize the routines that help you feel your best self? Are there certain changes you wish to make? Let this episode be the inspiration to hopefully help make the necessary changes you want
Questions from SDI Community :
- Sander : Do you notice any difference between the different foods you start the morning with?
- Charlie : How do you get back on track if you miss a day following your routine?
Pod review of the week
- Sean McDonough
Get sustained energy with Tenzo Tea!
- Use my promo code “THEBEARDEDMAN” for 25% off every order
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Check out the Stay Dialed In App!
Sign up for the Stay Dialed In Newsletter! You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
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Tim Larew is the founder of 7sharp, an Artist & Producer Management Company. His clients include : Cousin Stizz, Michael Christmas, Cam Meekins, Tee-WaTT & more. He is also the Co-host of The Bounce Back With Tim & Q.
Topics:
-
Finding Your Stride and Staying Patient
-
Being Ready and Staying Present
-
Inspiring the People Around You
-
Enjoying What You Do
-
Weathering Highs and Lows
-
Finding Hope Early On
-
Networking and Long Term Relationships
-
Do It Because You Love It
Connect with Tim Larew!
Instagram: @timlarew
7sharp.com
Ep 32 of Purpose in the Youth Podcast
Check out The Bounce Back!
OnAmp.com
Get sustained energy with Tenzo Tea!
- Use my promo code “THEBEARDEDMAN” for 25% off every order
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Check out the Stay Dialed In App!
Sign up for the Stay Dialed In Newsletter! You wanna help blow this podcast up? GREAT! Here’s how:
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My dating life in 2021 was nonexistent. I had just checked myself back in the game after being off the grid for a few years and I was starting at 0. I swung & missed often but through it I learned some incredibly important lessons that have completely changed my mindset & approach to dating. The journey of dating can be a bumpy one but once you find your groove and have the right perspective, it can be an exciting adventure. Today we’re diving into the 7 dating lessons that I learned the hard way.
7 lessons I’ve learned from dating that I wish I knew earlier :
- 1 : Having an abundance mindset when it comes to dating has changed my perspective. I know there are plenty of fish in the sea so if it doesn’t work out with someone, I’m okay with that.
- 2 : Confidence is a must. Once I was able to fully step into who I am, the most authentic version of me, I was then able to truly show up confidently. Liquor confidence doesn’t count.
- 3 : Express subtle interest to the person you’re attracted to. Make playful jokes, lightly compliment them and ask them deep questions when possible. Take the initiative to give hints that you are interested in them.
- 4 : Dating is a dance. It takes equal effort from both people and if one decides to step off the dance floor, that’s okay. We remind ourselves of the abundance mindset and that there is someone else on the dance floor waiting for us.
- 5 : Let rejection add fuel to the fire inside you. If someone is not interested in you, no big deal. At least you went for it and now it’s time to get back out there again.
- 6 : Close doors to open new ones. It’s better to move on from the person you’re dating if you know this is a short term thing and see some red flags. By doing that, we welcome something new to possibly enter into our life.
- 7 : Embrace the journey of dating. In the beginning some hard lessons will be learned but through those moments, it helps change the way you approach it moving forward.
Challenge for the listeners
- Spend 10 minutes within the next 24hrs and reflect on your dating life today. Did anything I talked about today hit home? Are you happy with the progress you’ve made in the last couple months? Is there one of the lessons I chatted about today that stood out the most? Take some time to consider what, if any changes you need to make moving forward.
Questions from the SDI Community
- Emma : Best spot in Venice to find single men?
- Maddie : How to get back in the game when it’s been a year?
Pod review of the week
- Danny
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Sign up for the Stay Dialed In Newsletter! You wanna help blow this podcast up? GREAT! Here’s how:
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Drama is the CEO of We’re Not Really Strangers, a purpose driven card game and movement all about empowering meaningful connections. He's also the founder of lifestyle clothing brand Young & Reckless.
Topics :
-
Channeling Confidence
-
Finding Your Ideal Pressure
-
Consistency and Perseverance
-
Finding What Works
-
Scheduling Everything
Connect with Drama!
Instagram: @Drama
We're Not Really Strangers
Youngandreckless.com
Group Chat Podcast
Ep. 84 w/ Drama
Get hydrated with Liquid I.V.!
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Check out the Stay Dialed In App!
Sign up for the Stay Dialed In Newsletter! You wanna help blow this podcast up? GREAT! Here’s how:
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Have you blacked out on alcohol? Cause I for suuure have. Over the past 10 years I’ve gone on a rollercoaster of a ride journey with alcohol.I’ve had some of the best of times with it & also some of the darkest times. Through this journey I’ve learned to become more intentional with when I send it and for what reason.I’ve also learned the steps to take so that I can remember the night and feel decent by the morning. Today we’re diving into the 6 lessons I’ve learned from drinking too much.
6 lessons I’ve learned to avoid blacking out
- 1 : Prepare yourself ahead of time by making sure you’re eating enough calories and drinking enough water before you go out.
- 2 : Be very intentional about when you send it and for what occasion. I no longer just drink to drink, I try to find a valid reason otherwise I’ll pass on it for the night which makes it much more enjoyable when I do give myself the green light.
- 3 : It’s a marathon not a sprint. Be very mindful of what you’re drinking and how often because these drinks can add up quickly which can result in you getting too drunk too quick.
- 4 : Mixing in waters often helps you not get drunk too quickly and helps from having a hangover the next day.
- 5 : Don’t cave to peer pressure. If someone offers me a shot and I don’t want it, I say no. I don’t care what their reaction might be or what they may say, I do what’s best for me.
- 6 : Be very mindful of your decisions while drinking. Easier said than done, yes, but absolutely crucial and necessary.
Challenge for the listeners
- Spend 10 minutes within the next 24hrs and reflect on your journey with alcohol. Has it been smooth sailing, a bumpy ride similar to mine or maybe nothing all that great? I’m not here to suggest you quit drinking or fill up another cup but I challenge you to block out what society may be leading you to believe or what your peers may say and instead ask yourself : Do I like the direction I’m headed and if not, what changes would I like to make?
Questions from SDI Community
- Ashe : Tips for limiting alcohol intake when out? Having trouble with blacking out
- Ashe : Have you struggled with alcohol anxiety?
- Tom : How do you say “no” when friends are asking you to drink or go out?
- Fidel : How did you deal with social anxiety when you first slow down your drinking?
- Matt : The decision / feeling to have a drink again after a period of sobriety?
Pod review of the week
- -Mattay
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Check out the Stay Dialed In App!
Sign up for the Stay Dialed In Newsletter! You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
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Shane Heath is the founder & CEO of MUD\WTR, a coffee alternative made with organic ingredients celebrated by cultures young and old for their health and performance benefits. With 1/7th the caffeine as a cup of coffee, you get focus, energy and immunity without the jitters, crash and dependency.
Topics :
-
Rituals and Maximizing Potential
-
Multiple Realities Thru Life
-
Managing Expectations in your circle
-
Lantern consciousness
-
Time in India
-
Skillsets
-
Community Is Key
-
Finding your own path
Connect with Shane Heath!
Instagram : @SoManyPossibilties
Website : MudWtr.com
Get hydrated with Liquid I.V.!
- Use my promo code “THEBEARDEDMAN” for 25% off every order
- Liquid-iv.com
Check out the Stay Dialed In App!
Sign up for the Stay Dialed In Newsletter! You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
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Website : ItsTheBeardedMan.com
Evening routines are just as important as morning routines. Without them, I wouldn’t be able to wake up feeling motivated, refreshed and recharged. My evening routine is built to hold me accountable to getting enough sleep & helps me sloooow down from a busy day. I do make exceptions here and there but for the most part I follow this routine every week day. Today we’re diving into the 5 specific steps that help me prepare myself for the next day and allow me to fall asleep with ease.
5 steps of my evening routine
- 1 : Determining a weekday bedtime has helped to make sure I get enough sleep for the next day so that I can be fully recharged and ready to go
- 2 : Eliminating sounds and light has helped me sleep through the night with ease. Having ear plugs and a night mask for when needed has been crucial.
- 3 : Limiting food + liquid consumption before bed helps me sleep through the night without waking up. Decreasing alcohol consumption to none when possible only helps increase the sleep quality.
- 4 : Turning on Do Not Disturb mode 30 minutes before bed helps me detach myself from my phone and builds a boundary around me so that people can’t reach me as I am getting ready to settle in for the night
- 5 : Watching entertainment on YouTube or Netflix helps me slow my mind down and helps switch gears from a busy day to getting ready to pass out.
Challenge for the listeners
- Spend 10 minutes within the next 24hrs to consider what your evening routine looks like. Do you just go to bed when you feel like it? Do you watch another episode of Netflix when you know you should go to sleep? Do you answer texts up until you pass out? I’m not saying I have all the answers but I challenge you to take a moment to consider what your evening routine should look like for you. Even just picking a bedtime can help make sure you’re getting plenty of sleep. Consider it, test some routines out and see how differently you feel come the morning.
Questions from Stay Dialed In Community
- Alica : How would your night routine look if you only have 5min? So hard for me to stick to one.
- Dev : How often do you make exceptions to the evening routine?
- Trent : Journaling
- Ashe : Tips for feeling restless / anxious as soon as I lay down
Pod review of the week
- Matthew Bailey
Get sustained energy with Tenzo Tea!
- Use my promo code “THEBEARDEDMAN” for 25% off every order
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Check out the Stay Dialed In App!
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Sign up for the Stay Dialed In Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
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Andrew Ferebee is the founder of Knowledge For Men, a company empowering men to live better. He’s a 3x Amazon Best Selling Author of books The Dating Playbook For Men, The Break Up Manual For Men & The Porn Pandemic. He’s the host of “Knowledge For Men Podcast” where he’s interviewed successful leaders to help share their lessons on health, wealth, relationships & personal growth. Past guests include Jordan Belfort, Mark Manson, Lewis Howes & more.
Topics :
-
Overcoming Insecurity Avenue
-
Take the journey, don’t run from self growth
-
With pain comes growth
-
Self Talk is Key
-
Living in alignment
-
Shooting the shot
-
Dont compete and compare
-
Don’t live in failure (short term goals)
Connect with Andrew!
Instagram : @AndrewFerebee
Check out Knowledge For Men!
Website : KnowledgeForMen.com
Want to work with Andrews team?
Website : KFMCoach.com
Get sustained energy with Tenzo Tea!
Use my promo code for 25% off EVERY order : THEBEARDEDMAN
Tenzotea.co
Check out the Stay Dialed In App!
Sign up for the Stay Dialed In Newsletter! You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
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—-
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Instagram : @Bobbbaaaay
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Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
I completed 19,002 total rides for Uber across 3.5 years. Did I ever anticipate to do that many rides? No but the lessons I learned along the way helped shape me into who I am today. Uber provided me a platform to pay my bills while trying to build my creative career. I had freedom and the ability to prioritize myself daily which was crucial during this phase of my life. I learned time management as every minute I wasn’t driving, it was costing me money. Today I’m going to discuss the 7 lessons I learned from being a top 2% Uber Driver in the world.
Seven lesson I learned from driving 19,002 total rides for Uber
- 1 : Focus on one ride at a time. Don’t get caught up thinking about how many rides you’ve done up to this point or how many more you may have left to go. Focus on the day ahead.
- 2 : Make every second of your day count. It may not feel like much in the moment but these small decisions will compound if we correctly make use of the time.
- 3 : Create space to think because it will provide a lot of answers. When I wasn’t chatting with riders or waiting on the side of the road for the next passenger, I was going internal and learning more about myself.
- 4 : Every person has a story to tell. Don’t judge them from the outside looking in, take a moment to get to know them before you make assumptions.
- 5 : Wealthy people make every dollar count. If they’re willing to save $50 on an Uber rather than an Uber Black, they’ll do it. They see a dollar as a dollar, regardless of how much they have in the bank.
- 6 : Finish the job. I learned to let go of the emotions that may impact my decision making and instead focus on what I had set out to accomplish on a given day.
- 7 : Own your story. Even though I wasn’t exactly where I wanted to be, I wasn’t afraid to let people know that I was driving Uber full-time while I was building a dream. If anything, I think it made people relate and respect me even more.
Challenge for the listeners
- Although you may not be an Uber Driver or you may not be making a living doing what you exactly love or vision yourself doing for the rest of your life, I challenge you to look at whatever you’re doing to make money or as your career at the moment and try to finally the value, benefits and lessons you may be learning along the way. This is only going to change your perspective of it and it may honestly make it all that much more enjoyable.
Questions from the SDI Community
- Rugtomize : Most memorable ride / customer?
- Bri : Did anyone get sick in your car?
- Jordan Tarver : Best piece of advice you got from a passenger?
- Luke : Most effective way you spent time learning while on the road?
- Chole : Did you ever make out with a passenger. Say yes.
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Dan Churchill is a performance chef that helps legends eat the right foods for their performance. He’s the CEO + Co-Founder of Charley St, an Australian Cafe in Nolita, New York. He’s the Host of The Epic Table Podcast, where cooks for some of the worlds most remarkable thought leaders, experts and A-list celebrities, an author and has been featured on Good Morning America, The Food Network, Today & The Drew Barrymore Show.
Topics :
-
Basis of Food and Performance
-
Dieting and Noise
-
Nothing is one sized fits all
-
The Gut and Micronutrients
-
Subtle changes over Time
-
Enjoy what you’re eating
-
Just don’t quit
Connect with Dan!
Instagram : @Dan_Churchill
Website : DanChurchill.com
Check out ZOE that we discussed in the ep.
Website : JoinZoe.com
Code : DAN10
Check out the Stay Dialed In App!
Sign up for the Stay Dialed In Newsletter! You wanna help blow this podcast up? GREAT! Here’s how:
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Website : ItsTheBeardedMan.com
Meeting new people isn’t easy, but can it be done? Yes. Like anything in life, there is no progress without effort so we must be willing to put in the work. Throw yourself out there, say yes when getting invited to events or experiences, introduce yourself to people and have some patience. So long as we are consistent, we can and will find our people. Today we’re going to dive into the 5 steps that I’ve used in meeting new people and building community.
5 Steps To Building Community
- 1 : Look for events or experiences online or through friends recommendations that are being hosted near you and attend one or as many that interest you.
- 2 : Say yes to everything you get invited to. Don’t worry about who is going. If it’s something you’re available and able to attend, just do it.
- 3 : Introduce yourself to the people in the room as soon as possible. Break the ice by simply introducing your name and asking them a question.
- 4 : Invite people to come with you to dinners, events or other experiences you plan on attend. It will deepen your relationship with them and be less intimidating when meeting other people.
- 5 : Create an experience that brings people together and have people bring a plus one which will potentially help introduce you to someone new
Challenge for the listeners
- Consider the steps we discussed today and ask yourself which step you should give a try if you’re in the process of meeting new people or building community. If you have tried all of them and don’t feel like you’re seeing success, which one do you enjoy the most? Whatever one it is, continue to do it. The progress will come in time. If it happened for me, it will happen for you.
Questions from Stay Dialed In Community
- Austin : How / where to approach people without seeming like a rando / awkward?
- Rugtomize : How can these connections be more organically?
- Brandon : Consistency is #1. Focus on the human experience. Word of mouth is always king
- Richard : What would you suggest someone does if they recently moved to a new city?
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Cody Levine is the co-founder and Chief Brand Officer for Twice, a vitamin-enriched, pH balanced whitening toothpaste that will take your smile to new levels.
Topics :
-
Tour Inner Ecosystem
-
Balance and Healthy Habits
-
Changing Smiles Changing Lives
-
Scaling and Branding
-
Losing to Win
-
Staying Focused & Finding Clarity
-
Approaching Challenges and Discomfort
Connect with Cody!
Instagram : @Levicii
Check out Twice!
Instagram : @Twice
Website : SmileTwice.com
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Website : ItsTheBeardedMan.com
The best way to not get overwhelmed about the future is to stop thinking so far ahead. Instead lets focus on the 24hrs ahead of us and that’s it. If we were actually able to do that, how much more productive would we be? How less anxious would we feel about the future? How much more present would we feel just focusing on what’s in front of us right now? Todays the day we commit to living 24hrs at a time.
Three tips that I’ve learned to use when trying to focus on the day head include :
- (1) Daily to-do lists have been essential to making sure I’m staying productive but not overworking myself in a given 24hrs. It also helps me feel a sense of accomplishment when the day is done when looking at the list of items I’ve crossed off.
- (2) Focus sprinting has allowed me to focus on the task at hand so that I can get it done efficiently and effectively. I never sacrifice quality but I do sacrifice all the side distractions so that I can get the job done.
- (3) “Cross that bridge when we get there” helps me focus on the day ahead by not allowing myself to get anxious or overwhelmed thinking about things that I’m weeks out from.
Challenge for listeners
- For the next 7 days I want you to remind yourself every morning before you even roll out of bed to focus on the day ahead of you. I don’t mean just remind yourself, say it out loud and really hear it. See if it changes your mood or the way you approach the day ahead. I have a feeling it may just work to your benefit.
Questions from SDI Community
- Alan : “Steps you personally take to deal with FOMO”
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Alyssa Lynch shares tips on wellness, beauty, travel, clothes & more through her social media outlets. She’s worked with brands such as Fabletics, Erewhon, Gooseberry, Mush, Nautica & many more.
Topics :
-
Getting caught in the internal convo cycle
-
Finding your place
-
Authenticity and Self Awareness
-
Fending off external doubts
-
Flow State + Mindfulness
-
Not taking it personally
-
Self Work
Connect with Alyssa!
Instagram : @AlyssaLynch
YouTube : @AlyssaLynch
TikTok : @AlyssaLynch
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This is going to be one of if not the best pieces of advice you will hear today maybe even this week. Starting today, you’re only going to allow yourself to see the world from a positive perspective. No more complaining, no more wishing things were differently or holding onto emotions from situations that happened months ago. This will take a bit of practice to see the results but I can promise it will have a ripple effect into every aspect of your life. Today we’re going to dive into the four reminders to help change our perspective so we can move through this world with a positive lens. Are you ready to change your mind? Let’s fire it up!
4 reminders to change your perspective to see the positives in every situation
- (1) Alway search for the positive in every situation. Although it may be difficult in the moment, there is something that can be learned from the situation that will help us for the future.
- (2) Drop the unwanted emotions because they’re going to fog up our lens from seeing any positives that come from a situation.
- (3) Give advice to yourself from a friends perspective. Strip away the narratives we all create in our head and see the situation as black and white with nothing in between.
- (4) Practice, practice, practice. The only way we can start to incorporate a more positive mindset into our lives is by consistently putting in the effort to do so daily.
Challenge for the listeners
- Take 10 minutes within the next 24hrs and consider a situation that you’re still salty about. It could have happened last week, last month or honestly even a few years ago. Are you holding onto the situation with only a negative perspective? Well I want to encourage you to please consider something positive you learned from the situation. Not only take the time to change your perspective on past situations but also get ready to start deploying this positive mindset in real time starting today and into the future.
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Evan Cudworth is a party coach that helps people approach their social life with intent and mindfulness.
Topics :
-
Vibration Curation
-
Eliminating Lesser Values
-
Building and Replacing
-
Filling the Vaccum
-
Accountability within yourself
-
Adding Intention
-
Validating Yourself
Connect with Evan!
Instagram : @Evan_Cudworth
Website : hoo.be/evacudworth
Check out the Stay Dialed In App!
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Is there a past situation or moment that still causes you emotional discomfort today? I can promise that you’re not alone. Everyone deals with some type of trauma and each and every scenario is unique and one of a kind. I’ve recently been experiencing after affects from something that happened six years ago which inspired me to want to talk about it on todays episode. The past is the past, what’s done is done but we can change how we view the situation so that we can continue to live our lives. Today’s were going to discuss the five steps to keep moving forward so that we can overcome any trauma. Are you ready to get vulnerable with me today? Let’s fire it up!
Five steps to keep moving forward :
- (1) Look at the past in a positive lens. Regardless of how tough it may have been in the moment, try to find a lesson or takeaway that you can equip yourself with for the future
- (2) Prioritize your self-care because it will help make you feel better on the inside. The healing starts within which then ripples on the outside.
- (3) Find mediums to clear your mind and use them as often as you need to. There is no right or wrong medium, we just need to find what works for us.
- (4) Have patience in the healing. It won’t happen overnight but it sure will get better day by day.
- (5) Embrace self-compassion. We’re all humans and we all have different emotional responses to situations. On top of that, things will not always go the way we wished they would go.
Challenge for the listeners
- Spend 10 minutes within the next 24hrs and consider any traumas you’ve had to overcome in your life and what lessons / takeaways you’ve carried with you from them. Maybe there is something that’s bothering you right now that stems back to past trauma. Acknowledge it, dig into it and learn from it. The entire reason this episode came to life was because I could feel these past traumas from 6 years ago bubbling up as of recent in my dating life. Instead of avoiding it, I wanted to use this medium to express it and hopefully help any of you who may be going through something similar.
Questions from the Stay Dialed In Community
- Ashe Taylor : Overcoming a relationship when they were all you knew?
- Alyssa Palella : “How do you know when something is no longer serving you vs trauma trigger from past?”
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Brandon Epstein is a mental fitness trainer that works with heart center clients committed to personal excellence. He’s the co-founder of Jump Rope Dudes, a media company that helps people get lean and live more by incorporating jump roping into their fitness routine.
Topcis :
-
Introduction to Energy
-
Discovering your path and duality
-
Visualization
-
Finding the Other Side
-
Conscious vs Unconscious
-
Slow down to speed up
-
The Code to your subconscious
-
Finding what the market wants
Connect with Brandon!
Instagram : @BrandonEpstein_
Check out The Owned Industires!
Instagram : @TheOwned.Industries
Check out Jump Rope Dudes!
Instagram : @OfficialJumpRopeDudes
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What’s something you’ve always wanted to do but have procrastinated taking the first step? We come up with every excuse in the book to not do and eventually time passes and we’re disappointed we still haven’t attempted it. What I’ve learned is to commit before you’re ready and then take the time to prepare yourself. I locked in my 2nd marathon before I had even crossed the starting line of the first one. Was I nervous? Did it scare me a bit? Of course, but I knew once it was on my calendar, I had no other option but to prepare for it. Today we’re going to dive into what go one more marathon experience was like and by the end I want you all to commit to something you’ve pushed off for far too long. Are you ready to face that fear? Let’s fire it up!
7 lesson from the marathon
- Lesson 1 : Commit first, then reverse engineer a plan for how you’re going to execute it.
- Lesson 2 : It may seem like we’re hurting our progress by slowing down but in reality it will help us speed up in time.
- Lesson 3 : Regardless of the circumstances, we must become our biggest supporter
- Lesson 4: Break everything down into micro steps and tell yourself to go just on more. In time, that progress will add up.
- Lesson 5 : Getting from point A to point B is no small feat regardless of what area of your life it might be. Embrace the wins and learn from the experience in how you can improve for the future
- Lesson 6 : Short term pain is temporary but pride is permanent and can be carried with you for a lifetime.
- Lesson 7 : In order to do something great, you will need a team of people around you. If you want to go far, go together.
Challenge for the listeners
- I really want ya’ll to spend 10 minutes in the next 24hrs and consider something you’ve always wanted to do but yet you’ve found every excuse in the book to push it off till later. I’m not judging you because I have been there before, trust me. Today begins the journey of you accomplishing whatever it is you want to do. Think about it, commit to it by putting it on your calendar and whatever you do… make sure you show up and get it done by the deadline.
Pod review of the week
- McKayla1944
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D Rock is the Executive Creative Director for Gary Vaynerchuk where he’s spent the past 7+ years ideating, creating and informing creative for Gary and other brands they’ve built. He’s also the founder of Made By, a New York City based luxury fashion brand, focused o design & true collaborations with people and brands.
Topics :
-
Taking it and Doing Something with it
-
Fixing your foundation
-
Preparing for that attention, putting in the reps
-
The moments life is made of
-
The Ability to Pivot
-
Declutter
-
Doing it for you, finding liberty
Connect with D Rock!
Instagram : @Drock
Twitter : @Drocknyc
Check out the Stay Dialed In App!
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You need to slow down in order to speed up & what I mean by that is that it’s perfectly healthy to take a break. Not only that but it’s in our best interest to find ways to recharge our body + mind throughout the week. Think of us like rechargeable batteries, at some point we’re going to run out of energy and we need to stop to recharge back up to 100%. Whether that’s getting a few extra hours of sleep than we normally do, taking an ice bath, watching a movie at the end of a long week, we need to prioritize our recovery. Today we’re going to dive into 9 ways that I recover which help me feel better than ever, let’s fire it UP!
9 Ways to Recover Your Body + Mind
- (1) Prioritize your sleep and make sure you’re getting enough so that you can feel your best self on a daily basis.
- (2) Commit to a 100% clean diet for the short term, it will make all the difference in how you and your body feels.
- (3) Take breaks from both alcohol and drugs when needed. You’re in control for how long that break is but see what one, two or even three weeks feels like.
- (4) Use cold or hot therapy to reset, it will help tremendously.
- (5) Binge entertainment you enjoy because it’s completely healthy to take a break and relax.
- (6) Sit in stillness and use the time to to learn, grow & motivate you for the future.
- (7) Get the body moving and the juices flowing. Giving it 25% of what your normal 100% feels like could be a good recovery session.
- (8) Put down the phone and take a break from emails, texts & social when you feel the need to do so.
- (9) Fuel your body with the proper hydration by making sure you’re drinking enough water in a given day. It will have a huge impact on your recovery and wellbeing.
Challenge for the listeners
- Spend 10 minutes within the next 24hrs and consider what you do to recover your body and mind. I’m not here to tell you that you MUST do it daily or weekly but I can guarantee your body and mind would benefit from some type of recovery. Consider the 9 ways we discussed today and think about the ones that come to mind that maybe I didn’t discuss. Prioritize them and add them into your life as needed, I guarantee it will make a difference.
Questions from the Stay Dialed In community
- Alicia : How does your night routine look like?
Pod review of the week
- Sarah G
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Matteo Franceschetti is the CEO & co-founder of Eight Sleep, the number one smart mattress with bed cooling technology, designed to help you fall asleep faster and stay asleep. Eight Sleep has been recognized by Mens Health as Sleep Award of 2021, GQ as Fitness Award of 2021 as well as TIME & Fast Company. They’re the “Tesla of sleep.”
Topics :
-
Inspiration and biohacking
-
Changes in sleep temperature
-
Taking it as far as you can
-
Taking in all the factors
-
Screens and Bedtime
-
Staying strict on routine
-
Stillness and Meeting with Yourself
-
Finding a real partner
Connect with Matteo!
Twitter : @M_Franceschetti
Instagram : @MatteoFranceschetti
Check out Eight Sleep!
Website : EightSleep.com
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Twitter : @Bobbbaaaay
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Imagine you spend 10+ years chasing the dream of becoming a leader in the LA nightclub life only to realize it wasn’t meant for you. That in time you would decide to leave behind the lifestyle you spent a decade working towards and pivot into something completely different such as Ultra-running. Now we’re comparing apples to oranges, completely different lifestyles. This is the story of Eli Wehbe. I just finished his book Mask and this is a major theme in the book. Today I want to use Eli as an example that at any point in our life, we have the power to hit the reset button & make a change. Although the best time to make a change may have been 1, 6 or 12 months ago…. the second best time is right now. 5 steps to reset any area of your life… Let’s fire it UP!
5 steps to reset any area of your life
- (1) We must acknowledge what needs to change. We don’t need to know what the next step is just yet but we have to be honest with ourselves that we need a reset.
- (2) We must come up with a plan for what we would like this change to look like. Without taking a moment to visualize it, we’ll be going in blind with what to do next.
- (3) We must put in effort because it’s what creates progress. So long as we’re consistent over a period of time, we will begin to see progress.
- (4) We must be open to making pivots along the way because it’s bound to happen. There is no perfect blueprint we create ahead of time, we just adjust in real time.
- (5) Welcome the reset with open arms. You’ve put in the work, you’ve overcome the inner dialogue trying to convince you not to do it, you’ve consistently put in the work and now you’ve gotten what you asked for.
Challenge for the listeners
- Spend 10 minutes within the next 24hrs and seriously consider what areas of your life, if any, do you feel needs a reset. Be honest with yourself and don’t run away from the truth. As we talked about today, the first step is just acknowledging it. If we can do that, that’s a massive step that will help guide us to eventually making change. Think about it today and see if there is anything specific that comes to mind
Questions from the Stay Dialed In Community
- @JayCorruptedMind_ : Is it ever too late to reinvent yourself?
Pod review of the week
- Lauren Mason
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Samantha Zink is the Founder + CEO of Zink Talent, global influencer talent agency where they pride themselves on not adhering to industry standards, staying ahead of the curve and being a word of mouth agency known for its commitment to its clients. As of today her team of nine manages over forty influencers.
Topics :
-
The Lightbulb Moment
-
Creating something with the tools you already have
-
Patience + Investing in your people
-
Work life balance
-
Timing
-
Hurdles and the lack there of
-
Journaling Affirmations + Manifestations
Connect with Samantha!
Instagram : @SamanthaZinkovich
Check out Zink Talent!
Instagram : @ZinkTalent
Website : Zink-Talent.com
Get Hydrated with Liquid I.V.!
Use my promo code for 25% off EVERY order : THEBEARDEDMAN
Website : Liquid-iv.com
Check out the Stay Dialed In App!
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
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You wanna help blow this podcast up? GREAT! Here’s how:
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Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Learning to let go of situations, narratives and unwanted thoughts is one of the most important lessons I’ve learned. In the past I would get stressed out on something that ultimately was completely out of my control & I would let it ruin my day. Whether it was the way someone felt about me, the critical voice in my head that puts me down or the way I was treated in a given situation, I would cave in these moments. It wasn’t fair that I was allowing these moments to get to me and so I became aware of it and have made a conscious effort to not let them get to me. Don’t get me wrong, I’ve still got a LOT to learn but I have made a bit of progress which has helped my overall well-being, energy and the way I present myself to the world. Today we’re going to dive into the 4 principles for letting go of what we can’t control… let’s fire it up!
Four principles of letting go
- (1) Accept the reality of the situation for what it is. Don’t waste any time or energy wishing things were different, face the truth head on.
- (2) Respond to situations, don’t react. Weigh the options, sit on them for a bit and then pick what you feel is the best way to respond to a given situation.
- (3) Look for the gold in every situation. Even if things don’t shake out the way you’d hope, look for what you learned & how that may help you for the future.
- (4) Trust the flow of the world. Timing is incredibly important and even if things didn’t play out the way you hoped they would, know that the universe is looking after you. Something great will come from this.
Challenge for the listeners
- Spend 10 minutes within the next 24hrs and consider are there any current narratives, situations, experiences etc that you have not let go of yet? That still bubble up on your mind today or maybe even right now? Take a moment to really pause and sit on it. There is no reason to be ashamed or embarrassed, we’re all human and all humans are emotional individuals regardless if you want to admit it or not. If there is something you have not yet let go of, maybe today is the day. If nothing comes to mind, keep these four principles in mind for hurdles you come across in the future.
Q’s from the Stay Dialed In Community
- @Orlystory : How do you get back on track when you blow it one day?
- Sydney Webb : How any situation only has power over us because we give it power
Pod review of the week
- Allison Bell
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Abby Neff is a model for Wilhelmina, a health coach and fitness trainer in LA. Through her @AlignWithAbby IG she shares lifestyle, food, fitness and beauty hacks to help women embody confidence.
Topics :
-
Attracting Positivity
-
Energy & Growth
-
Gravitating toward your tribe
-
Listening to yourself
-
Conditioning your body+mind
-
Meditation
-
Communication & Trust
Connect with Abby!
Instagram : @Abby.Neff
Instagram : @AlignWithAbby
YouTube : @AbbyNeff
Get sustained energy with Tenzo Tea!
Use my promo code for 25% off EVERY order : THEBEARDEDMAN
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Check out the Stay Dialed In App!
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You wanna help blow this podcast up? GREAT! Here’s how:
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If there are three words I want you to remind yourself of throughout 2022 it’s this : Stay Dialed In. This isn’t for only one area of your life, this includes everything : Career, Relationships, Finance, Life Experiences, Personal Health & more. It’s very easy to get tunnel vision and only lock eyes on just career or just life experience but we’ll eventually burn out if we don’t spread our energy across evenly. Staying Dialed In is about keeping yourself balanced in all areas of your life while giving the task at hand your full attention. Today we’re going to dive into the five principles of how to Stay Dialed In. You ready? Let’s fire it up!
The five principles to Stay Dialed In
- (1) Get very clear on what you want in these different buckets of your life. Once you’re clear, you can start working towards making progress within them.
- (2) Schedule these different areas of your life on the calendar so you create “space” to work on them. Once it’s on the cal, build a boundary wall around it and don’t let anyone or anything interrupt it.
- (3) Dial in on whatever the focus is right now. The unanswered texts can wait, the never ending to-do list is pushed to the side because all of our focus should be on whatever the one singular task at hand is right now.
- (4) When it’s time to switch gears, leave behind bad baggage and dial in on the next task at hand. You can always pick up where you left off at a later time.
- (5) Take time to slow down in certain areas of your life if you feel like you need to put more effort into another area. Also give yourself a well deserved break whenever needed.
Challenge for the listeners
- Spend 10 minutes within the next 24hrs and be honest with yourself. Are there certain areas of your life you’re neglecting? What season of life are you going through right now? What changes do you want to make? Do you have time set aside to work on certain areas of your life? Remember there is no right or wrong answers and only YOU can choose what matters most to you. Let opinions of others help but remind yourself at the end of the day, it’s your call.
Questions from the Stay Dialed In Community
- Manu : Is there one principle that prevails before every other?
- Nathan : What are your ways of staying focused when you’re losing motivation?
Pod review of the week
- Joshua Reese
Check out the Stay Dialed In App!
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You wanna help blow this podcast up? GREAT! Here’s how:
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Nik Sharma is the founder & CEO of Sharma Brands, a strategic-initiatives firm working with a wide range of brands to help grow and scale revenue across digital platforms. He’s worked with brands Hint Water, Pill Club, JUDY, Roc Nation, Dude & more which has resulted in new strategies, milestones, and millions of dollars in additional revenue for these companies. He was selected as Forbes 30 Under 30 in 2019. Some people know him as “THE DTC Guy”.
Topics :
-
Building Inner Confidence
-
The people around you need to push you to be your best
-
Approaching where people aren’t approached
-
Finding the 1% introduction
-
Being the founder
-
9-5 & 5-9
-
Balance and Scheduling Sleep
-
Delegating is key
-
Associating yourself and your business as one (billboard mentality)
Connect with Nik!
Twitter : @MrSharma
Check out Shrama Brands!
Website : SharmaBrands.com
Download the Stay Dialed In App today!
Website : Join.StayDialedIn.com
Sign up for the Stay Dialed In Newsletter!
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Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
How do you build a wall made of bricks? It’s quite simple. You lay one brick at a time until it’s complete. Easy enough, right? Now you read that, most people are immediately overwhelmed thinking about how long it would actually take to build the damn wall. But what if we didn’t think about the big picture, what if we just focused on laying that one brick at a time, does that seem more manageable? Does that make doing it feel & seem all that much easier? What if instead of thinking about all the work that needs to get done within all these different areas of our life we instead just focus on that one brick, that one action we can take today. How many more days would we be willing to show up? How much more progress would we make in our week, month or year? My guess is a lot. Today we’re going to discuss The One Brick Rule - let’s fire it UP!
Thanks to Will Smith for the inspiration of today's episode!
Check out his new book WILL.
5 Steps to Following The One Brick Rule
- (1) Prepare Yourself For the Day : take the time to prepare yourself for the day ahead. Your habits & routines will look different than everyone else but find the ones that help you show up to the world as the best version of yourself and stick to them.
- (2) Adjust Due To Weather : Make necessary adjustments along the way but never toss in the towel because of the incoming weather. Rain or shine, we must show up to do the work.
- (3) Lay The Brick : Maybe it’s one area of your life or a few, do what you need to do today. Lay that brick or focus on whatever aspect of your life is necessary and do what you need to do.
- (4) Patch Up Any Cracks : Take time to patch up any cracks along the way because if not, our wall will crash before we finish. That 5 mins of reflection and analyzing our past can and will make all the difference in the long haul.
- (5) Finish The Job : Get the job done. Block out that pessimistic inner voice, cancel out any and all distractions and continue to show up until the job is done.
Challenge for the listeners
- Spend 10 minutes within the next 24hrs and consider what daily bricks you can lay in your life that will make a difference. Don’t think about the bigger picture, purely focus on the small steps you can take today because they will make a difference in time.
Questions from the Stay Dialed In Community
- Dev : How detailed are your daily steps? Ex : “wake up early” vs “I need to wake up at 6am” etc
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Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Check out the Stay Dialed In App!
Sign up for the Stay Dialed In Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
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Dallas Stephens is model and has worked fro brands Dick Sporting Goods, Adidas, New Balance, Hurley Women and more. She’s a female specialized trainer at Next Level Fitness in Nashville. She’s also the host of The Strive Podcast, a show focused on real stories, struggle, fitness tips & conversations on every topic related to fitness and overall well-being.
Topics :
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Finding Home
-
Hustle Mentality
-
Living without regret
-
Impossible to please everybody
-
Outlook and treating yourself well
-
“I can’t Wait “ Mentality
-
Speaking it into fruition/following up
-
Patience and Liquidity with timelines
-
Forget the box and mold
Connect with Dallas!
Instagram : @DallasStephens
Check out her podcast, The Strive Podcast!
Instagram : @StriveWithDallas
iTunes
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You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
—-
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Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
There is something you want in your life & you’re anxiously waiting for the day to come when you reach the goal. That’s something that we all have in common. We always want something & most times we can’t get it immediately - we have to work for it. Just this week I released a podcast with the man who inspired me to start podcasting, Lewis Howes. This was a goal of mine that I waited five years for and I can honestly say it was well worth the wait. The question we need to ask ourselves : How long are we willing to wait for our own dreams to manifest into reality? Today we’re going to dive into four reminders that will help us have a patience mindset. Ready to dive in? Let’s fire it UP!
4 reminders for having a patient mindset :
- (1) Ask For What you Want : Always ask for what you want and if you don’t get it, no problem. Keep putting in the work, have some patience and when the time feels right to ask again then go for it.
- (2) The Longer It Takes, The More Prepared We’ll Be : Remind yourself daily that the longer it takes you to get what you want, the more time you will have to prepare for that moment. Luck is when opportunity meets preparation.
- (3) Timing Is Important : We never want to force things if it’s not meant to be. Trust the flow of the world and when it’s supposed to happen, it will.
- (4) Soak It In When It Finally Happens : Regardless of how long it took to get what you want, take time to slow down and embrace the win. Smelling the roses will only help us get more inspired to get back to the work towards the next goal when necessary.
Challenge for the listeners
- Spend 10 minutes within the next 24 hours and consider how you can incorporate this patient mindset towards some of the goals you’re working towards today or even into the new year. At the end of the day, we need to believe in ourselves before the world does and so long as we do, we will cross off these goals in time. There is no if, ands or buts about it.
Questions from the Stay Dialed In Community
- Kristopher : How to stay patient during low points? How to keep the end goal in your mind all times?
- Will : Being young and hungry yes but knowing when to be patient to avoid burnout
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Lewis Howes is the host of Top 100 Global Podcast, The School Of Greatness. He’s a NY Times Bestselling author of The School Of Greatness & The Mask of Masculinity. He’s been featured on Ellen, Good Morning America, The Today Show, People, Men’s Health & many other major media outlets.
Topics :
-
Therapy and Expressing Emotions
-
Writing Your Own Script
-
Owning the Leadership
-
Belief and Support
-
Boundaries and Holding Yourself Accountable
-
Finding your peace
-
Thinking in Extreme Terms
Connect with Lewis!
Instagram : @LewisHowes
YouTube : @LewisHowes
Website : LewisHowes.com
Check out The School Of Greatness Podcast!
iTunes
Get sustained energy with Tenzo Tea!
Use my promo code for 25% off EVERY order : THEBEARDEDMAN
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Sign up for the Stay Dialed In Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
—-
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On Dec 11, I celebrated my 28th birthday. Coming off arguably the best year of my life, I wanted to take a moment to dive into some of the lessons I’ve learned along the way and stand out the most to me right now. Some people hate birthdays, I love them. We’ve made it another year and it should be celebrated, enjoyed & excite us for the next year. Take as many as these lessons and put them in ya back pocket as needed. Remind yourself of them whenever necessary. Let’s fire it up!
28 Lessons :
- (1) Believe In Yourself Before The World Does
- (2) Self Awareness Is Important
- (3) Fill Your Cup Up First
- (4) Balance, Balance, Balance
- (5) It’s Always A Work In Progress
- (6) Shoot Your Shot
- (7) Focus On The Effort Not The Results
- (8) Consistency Is Your Ticket To Greatness
- (9) Enjoy The Ride
- (10) Have Some Patience
- (11) Keep Going
- (12) Give Value
- (13) Knowledge Is Power
- (14) Ask For Help
- (15) Rest Is Crucial
- (16) Visualize It & Then Manifest It
- (17) 1% Better Per Day
- (18) Express Gratitude
- (19) Build Boundaries
- (20) Confidence Is Born From Repeated Action
- (21) Health Is Wealth
- (22) Drink More Water
- (23) Stay Dialed In
- (24) Seek Discomfort
- (25) Destination Happiness Does Not Exist
- (26) Community Is Everything
- (27) Mindset Is Everything
- (28) Let Go
Challenge for the listeners
- Spend 10 minutes within the next 24hrs and consider which lesson or lessons resonated with you the most. Write it or them down on a sticky note or somewhere you can read daily and read it. New Years is right around the corner and there is no better time to start making these changes than NOW!
Questions from the Stay Dialed In Community
- Hannah : Being online is essential to your career, how do you offset the negatives that come with that?
- Mason : Tips on confidence would be huge
- Ben : Biggest benefit of setting boundaries with others?
- Luke : Best & worst advice
- Jonathan : Most effective financial habits to develop in your 20’s
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Sign up for the Stay Dialed In Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
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Nick DePuy is a defender for the LA Galaxy. After being selected first round, 19th overall during the 2017 MLS Super Draft by the Montreal Impact, he’s had to navigate a few team changes and setbacks to get to this point in his career.
Topics :
-
Committing to the highest level
-
Navigating new experiences
-
Overcoming unseen obstacles
-
Tuning Out The Negatives
-
Back to the basics
-
Meditation & Mindfulness
Connect with Nick!
Instagram : @NickDePuy
Check out the LA Galaxy!
Instagram : @LAGalaxy
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Link
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You wanna help blow this podcast up? GREAT! Here’s how:
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Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
You want to add a new habit into your life but you’re anxious, overwhelmed and not sure where to start - I get it. We don’t need to wait for 2022 to arrive for us to finally start making changes, we can actually start today, right now. The key with creating new habits is spend 5% of our energy thinking big picture of how it might benefit us in the long-haul but then dialing it back & using 95% of our energy on the present moment and what you can control today. I am by no means the habit master but I have learned a few things that I hope will be beneficial for you. After we finish this episode today, you’re going to be able to start taking action. Are you ready to add these new habits into your life and make them stick? If yes - Let’s fire it UP!
5 Steps To Creating New Habits
- (1) Commit To The Habit : It’s the simplest but yet most important step of them all. Once you’ve decided it’s something you want to do, it’s now the beginning of a new chapter.
- (2) Visualize The Finish Line : Reminding ourselves of the end product and how it would make us feel can be the daily motivation that keeps us going.
- (3) Do The Work Daily : This will help us make progress as we continue to show up to do the work. We also are allowed to use the Two Day Rule and skip or take off any day we need when necessary. Only rule is we’re never allowed to take off two days in a row which holds us accountable over the long-haul.
- (4) Celebrate The Small Wins : Like road tripping across the country, we gotta stop and fuel up at the gas station every so often. Similarly with our new habits, we need to remind ourselves of these small wins to help keep us going.
- (5) Pick Up Where You Left Off : Sometimes life throws us a difficult hand, we reprioritize what our focus is and our new habits get left behind. That’s fine - all we need to do is flip the switch and get back to it when we’re ready.
Challenge for the listeners
- Spend 10 minutes within the next 24hrs and consider new habits that you would like to incorporate into your own life. I intentionally put this podcast out a few weeks ahead of 2022 because I want you to start TODAY and not wait till a new year rolls around to make changes. Consider what these habits may be and use these five steps to help you stay accountable.
Questions from the Stay Dialed In Community
- Matviy : When do you know that the habit is internalized and you don’t have to make an effort doing something?
- Steve : Any recs for positive reinforcement for success rather than punish for failure?
- Manu : How do you operate between the need of discipline and the need of flow? How do you know if you’re forcing it?
- Shawn : How to stay consistent?
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Sign up for the Stay Dialed In Newsletter!
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Mac is the founder & CEO of MIND. Their mission : The world was not designed for highly sensitive people. Our mission is to develop life concepts and physical equipment to make the world more comfortable for those who deeply feel, sense and connect to their environment. He’s an artist at heart and has learned to be a photographer, painter, musician, poet, sound engineer, videographer, lyricist, graphic designer, app developer, writer & more. He previously was a co-host on Impaulsive Podcast alongside Logan Paul.
Topics :
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Curiosity and Creativity
-
“Have to” vs “Get To”
-
Detach from digital
-
Preparation & Execution
-
Radical Self Honesty
-
Accept the feedback
-
Create content that helps
Connect with Mac!
Instagram : @Maclin
Website : Maclin.io
Check out MIND!
Website : Mind.sx
Let us know your feedback of the show on our 4 question survey!
Sign up for the Stay Dialed In Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
—-
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Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
You control the effort, not the results. This is a quote from author Ryan Holiday & it’s something we should all read to ourselves out loud every single morning. What would our lives look like if we solely focused on the effort instead of worrying about the results? How much more progress would we make in our lives? How many less headaches would we have? How much more fulfilled would we feel in our day to day?
I’m guilty of it. We allow the “results” to be validation which then gives us the green light to keep going but what happens if the results aren’t there? Do we retire our running shoes after 1 run? Do we give up on dating cause the first date wasn’t so hot?
Today we’re going to rewire our brain to focus on what we can control : the effort. In time, this is going to make all the difference in every aspect of our life. Let go of what you can’t control & only focus on what you do control.
3 Ways To Focus On Effort Vs Results
- (1) Learn from past results so that we can better prepare ourselves for the future. It will only help set us up for success down the road.
- (2) Control the effort of what you can do today in this present moment. The past or what’s to come in the future does not matter at this moment in time. All that matters is what you have in front of you today.
- (3) When we think about the future, it’s always going to be a work in progress. No matter the results of today, we accept and understand that there will always be room to grow.
Challenge for the listeners
- Spend 10 minutes within the next 24hrs and consider are you looking at results more than the effort? If yes - that’s okay and I appreciate your honesty. Wanna know why it’s okay? Because we all do it! Now make a list of what can you control within a day, week or even month and stick to showing up to whatever that may be. Whether it’s attending 5 workout classes a week, reading 10 pages a day of a book, putting in 30 mins to that new passion project you just started. Focus on what you can control, the effort. It will make all the difference in the long-term, I promise! Giant leaps begin with small steps.
Questions from Stay Dialed In Community
- Finsherlock : Favorite Ryan Holiday book?
- Scsteward : When do you know it’s time to pivot?
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
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- Leave a 5 star review on the podcast app with your hot take of the show
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Dee Murthy is the CEO + Co-Founder of Five Four Group, a holding company for fashion brands and services. Brands include Five Four, Young & Reckless, New Republic, Grand Running Club, Menlo Club and more. He’s a Co-host on Group Chat Podcast, where he and his co-hosts comment on all things business, culture, current events and whatever else they want to talk about.
Topics :
-
Unlearning & Relearning
-
Likeminded Circles
-
Adding Your Version Value
-
Pinpointing Who You Are
-
Giving yourself permission/prioritizing
-
Recreate yourself whenever you’d like
-
Boundaries & Social Media
Connect with Dee!
Instagram : @DeeMurthy
Twitter : @DeeMurthy
Check out Five Four Group!
Website : FiveFourGroup.com
Check out Group Chat Podcast!
Website : Group-chat.com
Let us know your feedback of the show on our 4 question survey!
Sign up for the Stay Dialed In Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
—-
Follow The Bearded Man!
Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Are you looking for the key to happiness? Well, I’ve got good news if so - you have it within you, right now. You’re probably calling me out saying I’m full of shit as you heard those words roll off my tongue. Often times we love to trick ourselves into believing that material things, new experiences, money or reaching our goals will be the moment we finally arrive at destination happiness. Achieving success in our lives is great BUT it will never bring us an unlimited supply of joy. True happiness is finding gratitude in who you’re & where you’re today right now as you listen to this episode. Still think I’m lying? Perfect, this episode is for you!
5 Ways To Express Gratitude & Increase Happiness today
- (1) Daily Gratitude : Consider three “things” you have in our life today that have a positive impact on you and take a second to recognize & appreciate what it brings to your life.
- (2) Positive Experience : Think about 1 positive experience from the past 24hrs. We often times take the small moments for granted so this is our opportunity to appreciate them daily.
- (3) Excited For : Consider three events, moments or things you need to do in the day ahead of you and get excited for them. You’re going to have to do them regardless so you might as well get hyped up for them.
- (4) Priorities : Get clear on three priorities you have for yourself. This is your playbook & nobody can tell you how to write it so know there is no right or wrong. As seasons change and we change, we can update them as needed.
- (5) Impact The World : Remind yourself of how you would like to impact the people around you or even the world at a high level. When we remind ourselves of our why, we see each day as an opportunity to have an impact.
Challenge for the listeners
- Take 5 minutes every morning for the next week to practice gratitude and see if you feel even just 1% better. The outline is in the description of this episode. You can journal it, type it, meditate on it, say it out loud or do whatever feels best for you. If within 7 days you don’t feel any difference than I have steered you wrong and I apologize. But if I was a betting man… I think you’ll enjoy it. Only one way to find out
Questions from the Stay Dialed In Community
- Orly : I struggle with all the habits I am trying to build, but I want them all. What do I do?
Gratitude Journal Template :
- 1 : Gratitude - 3 bullets for things you’re grateful for today
- 2 : Positive Experience (past 24hrs) - brief 3-5 sentence paragraph on something that happened yesterday
- 3 : Excited For : 3 bullets for things you’re excited for in the day ahead
- 4 : Priorities : 3 bullets for values / lessons / mindset that are at top of your list right now
- 5 : Impact : brief 3-5 sentences or 3-5 bullets on how you would like to impact the world
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
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- Leave a 5 star review on the podcast app with your hot take of the show
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Andre Duqum is a storyteller that shares wisdom. He’s the founder of Meraki Media, a production company that encourages “leaving a piece of your heart in your art.” He previously was a creator for Logan Paul where he helped shoot content & produce his Impaulsive Podcast.
Topics :
-
Tuning into the right frequencies
-
Knowing vs Doing / Analysis Paralysis
-
Taking the First Step
-
Getting uncomfortable
-
Too far ahead of yourself = behind
-
Creating a harmonious environment
-
Be the best you (Build it and they will come)
-
Understanding you, for your partner
Connect with Andre!
Instagram : @AndreDuqum
YouTube : @AndreDuqum
Check out Meraki Media!
Website : MerakiMedia.com
Let us know your feedback of the show on our 4 question survey!
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Running the LA marathon was the biggest physical & mental challenge of my life. 26.2 miles of non-stop running for 3 hours & 48 minutes, that breaks down to an average pace of 8:42 per mile & 3,923 calories burned. It was months of training and hundreds of hours out on the open road by myself to prepare but so worth it in the end!
Today we’re going to dive into the entire experience : how I could barely run a mile when the pandemic hit, training for it, how the day went of the marathon and some of the biggest takeaways I had from it. Let me be clear : you do NOT need to be training for a marathon for this episode to resonate with you. If you’re someone working towards a goal, then I hope this podcast pours gasoline onto the fire. Let’s fire it UP!
Topics. :
- Wanting to run a marathon since I was a kid
- Three pivot moments in past 18 months
-
- Got Started
- Kept the momentum going forward
- Paid Attention To The Details
- Training for marathon
- Race Day
- What the marathon meant to me
- 6 Lessons from the experience
- My next marathon in January
Challenge for the listeners
- Let’s flip the script. What’s that 1 bucket list item you’ve always wanted to accomplish? Write it down today & start reverse engineering the steps it will take to accomplish it. If I can run a marathon, you can do anything you put your mind towards - I promise.
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Ryan Tierney is the CEO + Co-founder of Lo Siento Tequila. Previously he was the CEO of @Paradise on Instagram, a place for travelers, dreamers & everyone.
Topics :
- Finding your flagship
- Building multiple arms in your business
- Building relatable content
- Calculating risk
- Hurdles and wins
- Understanding people
- Networking and opening doors
Connect with Ryan!
Instagram : @RyancTierney
Check out Lo Siento!
Instagram : @LoSiento
Website : LoSientoTequila.com
Let us know your feedback of the show on our 4 question survey!
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GET OUT OF YOUR HEAD! It’s not helping you, if anything it’s holding you back from excelling forward. Replaying the job interview over and over that you didn’t get, questioning why you got ghosted from that person you were attracted to, wondering if this “idea” is actually going to work.
Do you want to learn how to get out of your own head? Do you want to be able to brush off any unwanted thoughts with ease? If so - excellent, you’ve found the right podcast because that’s EXACTLY what I’m going to help you do right now. Fire up the popcorn, sit back & relax & let’s dive in!
3 ways that I have found to be successful in getting out of our own head :
- (1) Tell Yourself The Opposite : Anytime you’re telling yourself a negative narrative in your mind, stop & instead tell yourself the complete opposite. Forcing yourself to think positive will allow you to get out of your own head.
- (2) Detach Yourself From The Thoughts That Arise In Your Mind : On any given day, humans have 6,000 thoughts that rise in their mind. If we’re able to see them from a neutral standpoint & not let them pull us down, we’re going to continue moving throughout our day & lives with ease.
- (3) Find Ways To Clear Your Mind Daily : There is no right or way to do it, no techniques are a “one size fits all” that works for everyone so we must test & find what works best for us. Once we’ve found it, we need to stick to it.
Challenge for the listeners
- Spend 10 mins within the next 24hrs and write down a list of things that have been on your mind lately. There is no limit. Put the phone on a 10min timer and keep writing until it goes off. After you’ve taken the time to make a list, analyze what you’ve written and try to use the first two tactics we talked about today : tell yourself the opposite of what you wrote & detach yourself from the thought. Lastly, find daily techniques that allow you to flush your brain as often as needed.
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Matt Komo is a film director. His commercial work include brands Google, DJI, Porsche & more. He’s worked with artists such as Justin Bieber, The Chainsmokers, Tiesto & more. He just premiered his new short film “A Forgotten Life” back in Sept which will be available for the public soon. He previously was the Head of Social Content for GoPro.
Topics :
- Crucial skills for creativity & organization
- Growing into our dreams
- Feeling our emotions
- Building Trust Opens Doors
- Do it for yourself
- Balance Skills and Life
- Family & Inspiration
Connect with Matt!
Instagram : @MattKomo
YouTube : @MattKomo
Twitter : @MattJKomo
A Forgotten Life Trailer
Check out out first podcast via Ep 105 of Purpose in the Youth Podcast HERE
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Are you using your body & mind to it’s highest potential? I’m talking about taking notice to the hours of the day you’re most productive, what workouts energize you for the day ahead, how NOT checking social media often positively benefits you etc. There are a handful of small micro daily decisions that we can make that will have a ripple effect on not just our day but our month, year or even our entire life.
Today we’re going to discuss the 8 human optimization techniques that I have found to positively benefit me. Hopefully you can take one, a few or maybe all of them and incorporate them into your life starting today. When we optimize ourselves, we’re setting ourselves up to reach our ultimate potential. Time to fire it UP!!!
8 Human Optimization Techniques that help me operate at my highest level :
- (1) Do Not Check Phone For First 60 Mins Of Day : Instead use that time for YOU!
- (2) Clear Your Mind Daily : Find rituals that allow you to clear your mind daily, it will make a tremendous difference in your overall wellbeing and how you show up to the world.
- (3) Some Sweat Is Better Than None : Find the workouts that make you feel your best and make them nonnegotiable in your day.
- (4) Healthy Dieting Is Necessary : There is not a one size fits all either, it’s on us to find what works best for us and to double down on it.
- (5) Find The Hours You’re Most Productive & Double Down On It : It will allow you to effortlessly step into your flow.
- (6) Focus Sprints : This allows us to focus on the task at hand by cutting out any & all distractions
- (7) Toss In The Towel When You’re Done For The Day : There will always be more work that needs to get done & you can pick up where you left off tomorrow with a clear mind.
- (8) Rest Is Crucial : In order for us to attack the next day fully charged up, we need the reset.
Challenge for the listeners
- Spend 10 minutes within the next 24hrs and consider what techniques we discussed today that you can incorporate into your life so that you can optimize your human potential. There may be some ideas you have that we did not discuss and I encourage you to give them a go. Please remember : there is no right or wrong way AND it will always be a work in progress so make necessary changes when needed.
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Samir Chaudry is the co-founder & president of Colin & Samir, a production company that creates content about creators, for creators. He’s also the co-host of The Colin & Samir Podcast. Previously he was the co-founder & president of The Lacrosse Network, a premier digital network for the sport of lacrosse.
Topics :
- Evoking Emotion
- Audience & Content Creation
- Audience First
- Creative process (identity vs emotion)
- “Just keep going” mentality
- It’s not a failure
- Defining success
- Real goals & scalability
- Don’t get good at things you don’t like
- Balancing creativity & leadership
Connect with Samir!
Instagram : @SamirChaudry
Check out Colin & Samir!
YouTube : @ColinandSamir
Instagram : @ColinandSamir
Spotify : @ColinandSamir
Let us know your feedback of the show on our 4 question survey!
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Twitter : @Bobbbaaaay
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You should be traveling to cities that interest you and here’s why. The world is full of unique people and lifestyles and the only way to truly get a taste of it is by throwing yourself into the environment. This doesn’t have to be some bouje trip where you’re staying at 5 star hotels, hitting the clubs & eating at the top restaurants in the city. It can be something you make work with whatever money you’ve got. All you need to do is follow your interests within the city.
In today’s podcast I hope to give you all the green light to go visit that city you’ve been dying to travel to. You never know how the trip could impact your life & your perspective and the only way to find out is by going for it. Book the flight, pack your bags & start exploring what this beautiful world has to offer.
4 Benefits Of Traveling To New Cities
- (1) Recognizing The World Is Bigger Than Your Bubble : This then changes the perspective on our life and on others.
- (2) Exposure to a different lifestyle : Don’t run away from it, lean into it & embrace it.
- (3) Doors will open : By being in the environment, things will fall into place. We won’t know how ahead of time so we need to throw ourselves into it and see how it plays out.
- (4) Forced Out Of Your Comfort Zone : We will be forced out of our comfort zone and that’s the point. Make exploring this new city your own adventure where there are no rules or right or wrong ways to do it.
Questions from the Stay Dialed In Community
- Ben : Everyone should do a solo trip at least once. It forces you out of your comfort zone, eat at bars, great way to meet ppl & talk to them about what you should do in the city and fire off DM’s to ppl you know in the area.
- Steve : Are there good ways to “scout” out the vibe of a new city besides just going in person?
- Trevor : Tips for making time to travel
- Ashley : How to deal with being so far away from family / how to make new friends in a new city?
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
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Justin Saul is the co-owner & Creative Director of Elwood Clothing.
Topcis :
-
Doing the Opposite
-
Balancing Ego
-
Tools & Therapy
-
Balancing & Business Partners
-
Managing Expectations
-
Buying Elwood
-
Make Money + Be Happy
-
Finding The Right Time
-
Becoming The Leader In You
Connect with Justin!
Instagram : @JustinSaul_
Check out Elwood Clothing!
Website : ElwoodClothing.com
YouTube : @ElwoodClothing
Let us know your feedback of the show on our 4 question survey!
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This is why you NEED to stop making excuses & start today! You may be telling yourself the best time to start was 6 months, 1 year or a few years ago but I’m telling you right now the second best time to start is NOW. When I say start this can be for anything : a new career path, a fitness journey, dating, self development or whatever comes to your beautiful mind. Instead of continuing to make up excuses as to why you haven’t started, today is the day you BEGIN the journey. Ignore exterior opinions, don’t worry about not knowing where you’re going or what you’re even doing just get moving.
Today we’re going to equip you with the mental framework that will allow you to go full speed ahead.
4 Reminders For Getting Started Today
- (1) Starting Is The Momentum You Need : Remind yourself that starting IS the momentum you need. Once you begin, slowly with time you will build up speed so long as you stay consistent.
- (2) Build The Plan As You Go : Think about where you want to go and how you would like things to play out but don’t expect to have the perfect blueprint written ahead of time. Get going and write the plan as you go.
- (3) Start In Order To Someday Become Great : Start in order to someday become great because that’s the only way we’ll ever get to where we want to be. Don’t fall for the comparison trop, let others success inspire you for what IS possible.
- (4) We Over Estimate What We Can Do In A Day : Do not over estimate what you can do in a day. The beauty of Day 1 is there is nothing but room to grow. Think big picture but focus on small incremental steps.
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
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Cory Camp is the host of Forever Athlete Radio Podcast, a podcast focused on analyzing how our mind affects the rest of our lives through the elite athletes, coaches and other experts he talks to. He’s the founder of Forever Athlete, a program to help you find your flow formula through unique resources, experiences and community. Back in college, he was a D1 swimmer at the University of Delaware.
Topics :
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Playing to strengths
-
Setting your own expectations
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Balancing our boundaries/Sandbox
-
Setting realistic goals
-
Dopamine Detox
-
Ultimate Wellbeing
-
Sitting in Discomfort
-
Stoicism and Inner Potential
Connect with Cory!
Instagram : @CoryCamp
Check out Forever Athlete Radio Podcast!
Apple
Check out Forever Athlete!
Website : ForeverAthleteLA.com
Let us know your feedback of the show on our 4 question survey!
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- Leave a 5 star review on the podcast app with your hot take of the show
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Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
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I have an important question for you. If you could snap your fingers right now & have all your dreams come to fruition, would you know exactly what you’re asking for? I’m talking every aspect of your life : career, relationships, where you live, the car you drive, the people your surround yourself with, the hobbies you have on the weekends etc. Yes it’s a loaded question but a really important one to know the answer to.
If you don’t know the answer that’s okay… that’s what todays episode is all about. If you do know… even better.
Today we’re going to discuss the 5 steps to manifesting YOUR dream life into YOUR reality. By the end of this episode you’re going to have the mental framework to bring any and all of your dreams to reality. Are you ready to get to work? Let’s do it baby.
5 steps in mind while in pursuit of manifesting everything we ever dreamed of :
- (1) Get Clear On Where You Want To Go : Getting clear allow us to make daily decisions that get us one step closer to where we truly want to be.
- (2) Consistently Show Up : Become your accountability partner and show up to do the work on a daily basis.
- (3) Don’t Let Results Steer You Off Course : The results should never stop us from pursuing after what we really want.
- (4) Positive Talk Is Only Allowed : Only listen to the positive talk because you simply do not have the time or energy to entertain the negative thoughts.
- (5) Patience Young Grasshopper : Enjoy the journey because eventually time will catch up and you will be right where you wanted to be.
Questions from the Stay Dialed In Community
- Robbie Page : How do I balance my current job I don’t like with my dreams?
- Mase : Advice / thoughts on confidence in ones self / work
- Rugtomize : How do we change our belief about something?
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Chase Chewning is the host of Ever Forward Radio Podcast, devoted to helping listeners build a life that propels them forward through the conversations with leaders in health, fitness, personal development & more. He’s also the founder of Operation Podcast, the ultimate resource to successfully launch, grow and monetize your podcast.
Topics :
- Resisting change
- Injury and plan changes
- Staying sharp
- Hidden feelings / accepting you
- Communication on an individual level
- The truth in cliches
- The iPhone is the opportunity
- Leaning into who you are + fulfillment
Connect with Chase!
Instagram : @Chase_Chewning
Check out Evert Forward Radio Podcast!
Listen HERE
Check out Operation Podcast
OperationPodcast.com
Have sustained energy throughout the day with Tenzo Tea!
Use my promo code : THEBEARDEDMAN for 25% off your entire order
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You wanna help blow this podcast up? GREAT! Here’s how:
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Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Are you trying to become the best version of yourself? Do some mornings you wake up ready to conquer the world and others you don’t know where to start? Well good news, you’ve found the right podcast because that’s what this show is all about. We’re here to add fuel to your tank so that you’re stocked up and ready to go for this personal growth adventure ahead of you.
Today I want to discuss 5 daily reminders that can help set us on the right track for the 24hrs ahead. There will always be more room to grow and living by these reminders will ensure that we’re constantly headed in the right direction. Slow & steady wins the race.
Here are 5 daily reminders for personal growth :
- (1) Think Positive : We must think positive in any given situation because it will change our perspective. When we change ours mindsets, we change our moods & we then change the energy we radiate to the world.
- (2) Shoot your shot : We must shoot our shot with any opportunity that is of interest to us because the only way to know how something may play out is by actually going for it.
- (3) Ask For Help : We must ask for help when necessary because it’s the only way we’re going to set ourselves up for success in the long term.
- (4) Push Yourself : We must push ourselves daily because nobody else will. It’s our responsibility to be our biggest supporter and accountability partner.
- (5) Keep Learning : We must keep learning because there will always be more room for growth. Whether it’s reading books, listening to podcasts, watching documentaries, look to get 1% smarter per day.
Questions from the Stay Dialed In Community
- Manu : “Treat yourself like someone you’re responsible for caring” - Jordan Peterson
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Bryan Spunt is the CEO of Seek Discomfort, a brand with a mission who believes the best things in life exist outside of our comfort zone and was founded by YouTube creators Yes Theory. Bryan is also the Co-founder and Chief Smile Officer of Big Smiles Program, a therapeutic art program for children’s hospitals in LA. He previously was the Vice President of Operations for Pop Sockets.
Topics :
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Finding his path
-
Pop Socket intro
-
Breaking out of the comfort zone
-
Staying True Your North Star
-
Building community over time
-
Short term Execution & Long Term Vision
-
You Come First
-
Human Optimization
-
Do your best and move on
Connect with Bryan!
Instagram : @Spunt
Check out Seek Discomfort!
Instagram : @Seek.Discomfort
Website : SeekDiscomfort.com
Check out Yes Theory!
YouTube : @YesTheory
Let us know your feedback of the show on our 4 question survey!
Sign up for the Stay Dialed In Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
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Follow The Bearded Man!
Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Are you in the driver seat of your own life or have you allowed others to grab the wheel while you sit passenger and see where you end up? Can you look yourself in the mirror and honestly say that today you’re living your life by your own terms? Why would we ever allow someone else to decide where we live, what we do for work, who we date, what are hobbies are etc?
This is OUR life. Nobody should ever be allowed to decide what we do with our time here. If you’ve been waiting for permission to become the person you’ve always wanted to become, this is it.Today I’m granting every single one of you that sees this podcast full permission to follow your interests and to live a life that’s authentic to you.
Three principles to create a life that’s authentic to you :
- (1) Give ourselves the green light : We must follow our interests and become the person we truly want to become.
- (2) We’ve got nothing to lose & everything to gain mindset : We must live by this mindset because we recognize that we truly have nothing to lose & everything to gain
- (3) Dismiss Peoples Opinions : We must ignore anyones opinions if they have not yet given themselves permission to live a life authentic to them.
Questions from the Stay Dialed In Community
- Steve : Whether the goals you set for yourself in the past are still relevant and worthwhile today
- Ben : Finding what you want to do & keeping tunnel vision, don’t let others get in your way
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You wanna help blow this podcast up? GREAT! Here’s how:
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Rob Strok is a photographer & filmmaker based out of Seattle, WA. His passion has taken him all across the globe to places like Costa Rica, Turkey, Paris, Dubai, Jordan & more. He’s worked with brands such as Monster, Lumix, Cuts, Lamborghini & more.
Topics :
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Intro of Rob’s Background
-
His branding/niche
-
Comfort within discomfort
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Turning point and Connection with Marquesas Islands
-
Benefits of traveling and gaining culture/perspective
-
Sacrifices and Family
-
Normalizing what were our dreams/ drive and ambition
-
Professionalism
-
Creating Scarcity
-
Building and Branding
Connect with Rob!
Instagram : @RobStrok
YouTube : @RobStrok
Website : RobStrok.com
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Website : ItsTheBeardedMan.com
How would you feel if you were able to get more done in less time? Are you someone that has a lot of energy & can focus throughout the day or do you always feel pretty mellow & distracted? Have you ever considered that the daily decisions you make actually impact how productive you’re in a day?
Today I want to discuss how we can increase both energy & focus which then increases our productivity. When we’re more productive with our time, we then have extra time to spend on other areas of our life. Instead of wasting time in a given day, lets make every second, of every minute, of every hour count.
Principles of increasing your energy & focus
- For Energy
-
- We must be aware of the foods & liquids we are fueling ourselves with on a daily basis.
- We must prioritize sleep so that our mind & body can get the reset it needs for the next day.
- We must get in 30-60mins of daily sweat per day.
- For Focus
-
- We must acknowledge the thoughts that arise in our head and instead of getting attached to them let them flow through us.
- We must consider what are the micro steps we can take today that will help us get 1% closer towards where we want to be.
- We must commit to 15, 30, 45 or 60mins of focus sprints where we go all in on the task at hand.
- We must cut out anything, everything or everyone that distracts us so we can get the job done in a timely manner.
Challenge for the listeners
- Spend 10 minutes within the next 24hrs and consider the topics we discussed today. How can you increase your energy? How about your focus? When we get more dialed in on both, we then also increase our productivity which then gives us more time to do other things.
Questions from the Stay Dialed In Community
- Evan : What supplements do you use (if any) for focus?
- Eva : Microdosing / Intermittent fasting
- Mark : What time you wake up in the morning and how that affects the rest of your day
- Manu : Are there things you set your focus on that can be detrimental?
Have sustained energy throughout the day with Tenzo Tea!
Use my promo code : THEBEARDEDMAN for 25% off your entire order
Tenzotea.co
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Sign up for the Stay Dialed In Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
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Sami Clarke is an LA based health, wellness and fitness trainer dedicated to helping people live healthier lifestyles.Through her social media platforms she shares home workouts, wellness routines and healthy recipes. Previously a trainer for the Fitplan app, she just launched FORM - forming the best version of you, a digital platform for all things fitness, wellness, and self-love.
Topics :
- Finding your path
- Identifying your inner voice
- Accountability and listening to yourself
- Protecting your inner circle (exclusivity to energies)
- Being your biggest fan
- Meditations / journaling / self-help practices
- Intentions for the day
- Don’t take it personal
- Controlling the controllable
- Boundaries
Connect with Sami!
Instagram : @SamiClarke
YouTube : @SamiClarke
Form : JoinForm.co
Have sustained energy throughout the day with Tenzo Tea!
Use my promo code : THEBEARDEDMAN for 25% off your entire order
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Let us know your feedback of the show on our 4 question survey!
Sign up for the Stay Dialed In Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
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When was the last time you marched straight towards your fears? Last week? A month ago? Maybe you can’t even remember? If something is of interest to you, do you look at it from the perspective of what you COULD learn or do you see it from a pessimistic lens and consider all the worst case scenarios? Does change scare you? Do you resist it because of the unknown or does it excite you?
Today I want to talk about how Seeking Discomfort in our life actually leads to growth. By attacking the opportunities that scare us the most, we set ourselves up for the most amount of growth. Seeking discomfort is our ticket to growth & living a life without regret.
Special thanks to Yes Theory creators Matt Dajer, Ammar Kandil & Thomas Brag. Without their megaphone of preaching this concept over the years through their content, I don’t know if these two words would have resonated with me as much as it does today.
Four principles to seeking discomfort :
- (1) Live Without Regrets : We must be able to live without regrets which means we have to chase after the things that interest us.
- (2) Just Start : We must be willing to start. Planning and strategizing ahead of time is great but at some point we need to get the ball rolling and figure things out as we go.
- (3) Winning Decision or Learning Opportunity : We must see a choice as either a winning decision or a learning opportunity. There is no such thing as failure when you have this perspective.
- (4) Stop When You Lose Interest : It’s a balance of not only chasing after your interests and ideas but also being able to recognize when it’s time to stop and move onto something else.
Challenge for the listeners
- Spend 10 minutes within the next 24hrs and create a list of ideas that you’ve been interested in pursuing and have yet done so
- It doesn’t matter the order you write them but once you’ve completed the list, start attacking one item at a time
- Don’t worry about the end result or the amount of work it’s going to take to accomplish it, just keep chipping away
Questions from the Stay Dialed In Community
- Manu : The mind sabotages itself
Pod review of the week
- Badgalrayray
Want to add fuel to the rocket? Help support this podcast by contributing $5 per month to our Patreon page!
Patreon.com/Bobbbaaay
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
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Sammy Adams is a recording artist & producer. You may know him for his songs All Night Longer, L.A. Story ft Mike Posner, Driving Me Crazy, Blow Up or Helluva Night. His most recent single “DRIP” just dropped back in May.
Topics :
⁃ MOVING THE NEEDLE
-
STICKING TO YOUR GUNS
-
ALONE IN THE DIGITAL WORLD
-
BEING RECEPTIVE OF WHAT THE UNIVERSE WANTS
-
WHAT IT’S LIKE TO GROW A BUZZ
-
SAMMY’S STORY
-
TEAM BUILDING
-
FINDING WHAT WORKS
-
SURVIVING WITHOUT GIMMICKS
-
SELF CARE, EXERCISE, & ENDORPHINS
Connect with Sammy!
Instagram : @SammyAdams
Want to add fuel to the rocket? Help support this podcast by contributing $5 per month to our Patreon page!
Patreon.com/Bobbbaaaay
Let us know your feedback of the show on our 4 question survey!
Sign up for the Stay Dialed In Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
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Website : ItsTheBeardedMan.com
Have you ever said YES to a dinner, event or coffee meet up when you absolutely do NOT want to go? You literally regret the word YES before you even finish the sentence. Why is that? Why do we allow ourselves to commit to things we have 0 interest in being at? Is it that hard to say the word “no”? If so - what’s holding us back from saying it more often than not? Are we afraid to let people down? Are we afraid of the all mighty FOMO?
Today I was to discuss the importance of learning to say NO when or gut resists an opportunity. By doing so, we create space for ourselves to say YES to opportunities that truly do excite us. Our time is limited, there are only so many hours in the day and we must be cautious with how we spend our time. Let’s stop dishing out our precious, valuable time to anyone & everyone and lets instead be extremely mindful with where we spend it.
Four principles for saying NO
- (1) Say YES Only If It Excites You : We must learn to say NO to events & opportunities that don’t excite us so that we have the space to say YES to the ones that do.
- (2) Create Space For Yourself : We must learn to say NO so that we can create space to have our alone time to relax, reset & reflect.
- (3) We’re The Manager Of Our Time : Nobody controls where we spend our time except for us.
- (4) Excuses Are Not Needed : When we say NO to something, we don’t need to provide any excuse as to why. If people pressure us, simply tell them you’re busy focusing on yourself.
Challenge for the listeners
What have you committed to recently that you should have said NO to? If there’s something & it’s coming up, I want you to back out of the plans immediately. Text / call the person and let them know something has come up and you can’t make it. As simple as that. If your plate is clear as of now, I really challenge you from this moment moving forward to only say YES to events + opportunities that truthfully excite you.
Questions from the Stay Dialed In Community
- Dasha : The importance of boundaries + Alyssa : Work boundaries
- Ben : How do you tell family no & that you need to focus, when you are usually relied on for so much?
- Elsa : How to say no to my friend when they ask me to go out without looking like an annoying person?
- Manu : The difference between being assertive and being aggressive
Pod review of the week
- Swammer123
Want to add fuel to the rocket? Help support this podcast by contributing $5 per month to our Patreon page!
Patreon.com/Bobbbaaay
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Sign up for the Stay Dialed In Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
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Website : ItsTheBeardedMan.com
Isaac Pelaya is a visual, recording & tattoo artist. He previously worked at Disney as an Ink Painter before being furloughed because of the pandemic. Since then he's double downed on his craft and made it into his full-time career. Past clients who’ve purchased his work include jacket designer Jeff Hamilton, NFL player D.J Reader, music mogul Diddy & more.
Topics
- Source of Drive
- -“Jump right in” mentality
- ⁃The Virtues & Values of art
- ⁃Relationship with Galleries
- ⁃Working with WestSide
- ⁃Mona Lisa-
- ⁃Art and Humanity
- ⁃Originality
- ⁃Balancing the scales within art
- ⁃Financial Independence via art
- ⁃Art class/schooling
- ⁃The power of art”
- ⁃Risk taking
Connect with Isaac!
Instagram : @IsaacPelayo
Want to add fuel to the rocket? Help support this podcast by contributing $5 per month to our Patreon page!
Patreon.com/Bobbbaaay
Let us know your feedback of the show on our 4 question survey!
Sign up for the Stay Dialed In Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
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Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
I think we’ve all experienced a moment in our life where a thought or an emotion takes over control the way we feel. Whether it’s for better or worse, it becomes a runaway train that we’re a part of and there is no way of getting off. Now of course we’ll ride that train to the end if its a high high and we feel great BUT what if the thought or situation makes us feel sad, unmotivated or any other unwanted emotion? Well, we’re going to be looking for an exit strategy as soon as possible.
Today I want to talk about the power of mindfulness and the steps we can take that will allow for us to gain control of our feelings. By being better equipped for dealing with unwanted emotions or thoughts, we can recognize, accept, investigate & become non-attached to whatever arises in our mind. Mindfulness is an incredibly important skill for us to develop & one that we’ll be able to utilize for the rest of our lives.
Four Steps To Mastering Mindfulness :
- (1) Recognize : We must recognize & acknowledge what we’re feeling in this moment.
- (2) Accept : We must accept whatever is passing through us for what it is & not resist it.
- (3) Investigate : We must investigate the emotion to understand the root of where it’s coming from.
- (4) Non-Identification : We must learn the skill of non-identification and not attach ourselves to whatever arises. This too shall pass.
Challenge for the listeners
- Spend 15 mins in the next 24hrs to think through a recent situation you had difficulty with a thought or an emotion. Role play each of the four steps in your mind : Recognize, Accept, Investigate & Non-Identification. Get good at this process and the next time an unwanted emotion or thought has risen, use the same steps to work through whatever you’re going through.
Questions from the Stay Dialed In Community
- Evan Cudworth : Mindfulness in groups
- Steve O’Dell : Discuss things to avoid. What breaks mindfulness? Distracts us?
- Rugtomize : How to let go of the thoughts and energy behind them?
Pod Review Of The Week
- Matt Robitaille
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- Leave a 5 star review on the podcast app with your hot take of the show
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Brandon DesJarlais is a professional longboard skater, content creator & marketing professional. He’s the founder of PURE Longboard, an online longboard course and founder of AMP Skate, a new platform designed to make all styles of long boarding more accessible. He recently launched an international commercial with Facebook.
Topics :
- Falling in love with downhill skating at age 15
- Changing a skateboarding law in his hometown
- Having a strong work ethic to keep crossing things off the list
- Building a loyal longboard community through social media
- Practice 10% more than your biggest competition
- Experimenting different ideas / interests is a success
- Making $60k from Vin Diesel’s movie “Xxx3” & then traveling the world + investing in himself
- Beyond The Board Tour
- Recent International Facebook Commercial
- Sleeping in his car his senior year of college
- Founding Amp Skate, a new platform designed to make all styles of long boarding more accessible
- First step to reaching our inner potential : lower your expectation
- Challenge for the listeners : Schedule 15mins in your cal within the next 24hrs to do the 1 thing you really want to do
Connect with Brandon!
Instagram : @Desgnarlais
YouTube : Brandon DesJarlais
TikTok : @Desgnarlais
Website : BrandonDesJarlais.com
Stay hydrated with Liquid I.V.!
Use promo code : THEBEARDEDMAN for 25% off your entire order
Let us know your feedback of the show on our 4 question survey!
Sign up for the Stay Dialed In Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
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Website : ItsTheBeardedMan.com
Are you tapping into your inner greatness today? How do we know if we’re or if we aren’t? It’s not like we get a noti on our phone saying “INNER GREATNESS UNLOCKED TODAY, WOHOOO!” What are the benefits of us stepping into our greatness? What does it cost for admission?
To tap into ones inner greatness, it’s a choice that only we can make. It’s open 24 hours, 7 days a week, 365 days a year & never closes up shop. When we strive to become the greatest version of ourselves, we’re able to tap into our ultimate potential & see what we’re really capable of. There will never be an end destination that we finally arrive at that says “WELCOME TO GREATNESS” because it will always be a work in progress.
7 Ways to reaching our inner greatness
- (1) Self-awareness of who you’re is absolutely crucial. We need to understand our strengths, weaknesses & interests.
- (2) Spending time in silence better prepares us for the future by reflecting and learning from the past which gets us ready for the future.
- (3) Always seek knowledge because there will always be more to learn.
- (4) Creating routines helps us to stay accountable to showing up to the activities that matter most to us. At some point the routine will become a habit and part of our lives.
- (5) To build the right circle of people around us, we must constantly audit and make sure these people inspire us and motivate us to become a better version of ourself.
- (6) Take care of your body because it’s our vehicle. We need to fuel, hydrate, push & rest it properly.
- (7) Create your dream home and utilize every inch of space you’ve got to your advantage. This is our sacred space that we should be happy and excited to be in.
Challenge for the listeners
- Spend 10 minutes within the next 24hrs and consider which of the 7 areas you need to put more effort into in order to tap into your inner greatness. It does not matter how many, just pick one to start with and continue to audit / work on each of the categories moving forward.
Questions from the Stay Dialed In Community
- Oliver : How to get in touch as a young person with executives / leaders of a company?
- Evan : How to communicate to your friends / peer pressure
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Support this podcast by donating $ via Venmo : @Bobbbaaaay
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- Leave a 5 star review on the podcast app with your hot take of the show
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Christopher Stoikos is the founder of Viral Response, a production company that helps write viral video scripts for clients by leading with love. He previously was the founder + CEO of Beard Club which he helped grow to $50M in sales before exiting.
Topics :
- Learning to control where he exerts his energy
- Challenges of finding his identity after leaving Beard Club / losing his beard and becoming a father / husband
- Everyone deals with childhood traumas
- Importance of setting boundaries
- Plant medicine changed his perspective of life + the world (Magic mushrooms, Peyote & Wachuma)
- “Slow is smooth and smooth is fast”
- Vulnerability built stronger love with his wife Katherine
- Greatest lesson he’s learned from Dan Bilzerian
- What he’s learned about success
- Launching Viral Response to help brands story tell by leading with love
- Christopher freestyles on the spot
- First step to reaching our inner potential : Do not let money derail you from your devine path
- Challenge for the listeners : Do what lights you up most first
Connect with Christopher!
Instagram : @CStoikos17
Website : ViralResponse.ca
Spotify : Christopher Stoikos
Let us know your feedback of the show on our 4 question survey!
Sign up for my new Bearded Wisdom Newsletter!
Support this podcast by donating $ via Venmo : @Bobbbaaaay
You wanna help blow this podcast up? GREAT! Here’s how:
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Adi Shakti Mantra:
The Adi Shakti Mantra tunes one into the frequency of the Divine Mother, and to the primal protective, generating energy. It is said that chanting it eliminates fears and fulfills desires.
Instructions:
With one hand over your heart, chant the mantra like a song, 9 times, with sincere loving energy, with the intention: to attract my divine life partner into my reality.
Mantra
Adi Shakti, Adi Shakti, Adi Shakti, Namo Namo
Sarab Shakti, Sarab Shakti, Sarab Shakti, Namo Namo
Pritham Bhagvati, Pritham Bhagvati, Pritham Bhagvati, Namo Namo
Kundalini Mata Shakti, Mata Shakti, Namo Namo
Meaning
I bow to (or call on) the primal power.
I bow to (or call on) the all encompassing power and energy.
I bow to (or call on) that through which God creates.
I bow to (or call on) the creative power of the Kundalini, the Divine Mother Power.
Link: https://spiritvoyage.com/mantra/adi-shakti/
___________________________________
The actual Poem that Catherine wrote Christopher: (include in bio of episode)
He held so much light
You knew it scared him
Embracing fear as his friend and enemy
He became a skilled dancer in the fight
Navigating waves of emotionality
Self-sabotage could induce a dim
But that was just temporarily
Until his next moment of insight
How could he transform the dark?
If he could not face his own shadows
Society reflecting his pain
Could he handle the responsibility of fame?
Drinking, smoking, eating was not his version of fun
For a simple life in the meadows
Feet on the earth, gazing into the sun
Was how he dreamed of leaving his mark
Transcending generational anger
The urge to fuck women
And hit another million dollar marker
"I'll let you know tomorrow" was his new answer
With a beard with fragments of gold
And eyes that sparkled like Sapphire
The truth was obvious
To this planet, his role was precious
___________________________________
Show credits :
The spiritual teacher that taught me the quote, Slow is Smooth and smooth is fast: Alexander Dunlop
The spiritual teacher that learned all
About Money Is Love from: Barbara Wilder
What does Drake, Jeff Bezos & Oprah Winfrey have in common? They’ve all created momentum in their respective careers. Now this didn’t happen out of thin air but rather over decades of consistently working within their own individuals lanes. Why is momentum important? Because once they were able to get things rolling, they got into their flow & we see where they’re today. All extremely successful & absolutely crushing it!
Today I want to talk about the importance of creating momentum, how we can get it started & how we can sustain it over a long period of time. It doesn’t matter what your goals are, this can be applicable to any area of your life. Once the momentum is rolling, it will take you anywhere you direct it it to go.
Momentum definition : The strength or force gained by motion by a series of actions.
These are the four steps I use to create & keeping momentum
- (1) Just Start : In order for us to create any amount of momentum, we must first get started. It’s by far the hardest step but it’s crucial to any new beginning.
- (2) Stay Consistent & Be Selective With Distractions : As we build consistency over a period of time, we must be very selective with what or who we allow to distract us. Living a balanced lifestyle is healthy but we must make sure it’s balanced and not fully disrupting our momentum.
- (3) Pick Up Where You Left Off : When the momentum has come to a complete halt and it feels impossible to get things going again, just pick up where you left off. Don’t make up any story in your head about how difficult it will be to get things rolling again and instead get things moving in the forward direction.
- (4) Evaluate The Direction You’re Headed : As we create and keep the momentum moving, we must evaluate the direction we’re headed constantly. If not, we may end up somewhere we never intended to be.
Challenge For The Listeners
- Spend 10 minutes within the next 24hrs considering this :
-
- If you have been debating starting something new, make a list of the first couple initial steps it will take to start
- Evaluate what distractions you let pull you away and if there’s anything or anyone specific you do NOT want to be part of your life anymore
- If you’ve stopped the momentum and haven’t touched the new paint set you bought or haven’t worked out in weeks… well today is the day
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Support this podcast by donating $ via Venmo : @Bobbbaaaay
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Sydney Webb is the founder of Toto, a new category of enhanced cookie dough for mind, body, and spirt. It’s vegan, gluten free, no refined sugar and drool worthy.
Topics :
- The importance of building a passionate team
- Learning to become adaptable
- Process & reasoning of rebranding her business from “Madeby” to “Toto”
- Building emotional connections with people through content
- Storytelling is the greatest skill when raising money for a business
- Pros + cons of dating another entrepreneur
- Self-love practices
- Letting go of limiting beliefs
- Takeaways from the personal stillness from the pandemic
- Quieting the toxic thoughts in our head
- 5 Rules Of Living the most fulfilled life : Connect, Service, Generosity, Gratitude & Bravery
- Biggest takeaways from It’s The Beaded Man Podcast
- Mindset is everything
- A rising tide lifts all boats
- First step to reaching our inner potential : Believe
- Feelings Are Our Inner Guidance System
- Challenge for the listeners : Sit with a piece of paper & pen and see what you write in 30 mins
Connect with Sydney!
Instagram : @SydneyOliviaaah
Check out Toto!
Instagram : @TotoFoodsco
Website : Totofoods.co
Let us know your feedback of the show on our 4 question survey!
Sign up for my new Bearded Wisdom Newsletter!
Support this podcast by donating $ via Venmo : @Bobbbaaaay
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
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Have you had days where you felt like you accomplished nothing? Do you stress thinking about the future, where you want to be & the work it’ll take to get there? Are you anxious to get to the finish line aka reach your dreams or goals and neglect enjoying the process of the day to day grind because of it?
Today I want to talk about the importance of focusing on winning the day in front of us. When I stopped wasting energy thinking about the future constantly, I was able to enjoy the day to day process and find gratitude in it. By creating a daily to-do list of items to complete, I am able to focus on what I can control today which helps me win my day.
Three principles to winning your day :
- (1) Creating Your List allows you to be accountable on what you can accomplish in the day ahead. By doing that, we spend less time thinking about the future and instead focus on the present moment.
- (2) Make adjustments in your list when necessary. Priorities will change on a daily basis and we need to readjust accordingly.
- (3) Be realistic in expectations for the day ahead and set yourself up for success. There is only so much you can do within 24hrs, don’t create a to-do list that is impossible to accomplish.
Challenge for the listeners
- Take 10 minutes sometime in the next 24hrs to create your list. Start with a few items and when you’re ready, add to it.
- See how this changes your focus from the big picture of where you want to go and instead focuses on what’s in front of you today.
- Give the list a try and hit my DM letting me know how it’s helped you!
Questions from The Bearded Man Community (The BMC)
- Austin Cole : Being okay with your productive hours. Personally a morning person.
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Support this podcast by donating $ via Venmo : @Bobbbaaaay
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Dustin “Dusty” Watten is a member of the US Men’s National Volleyball team & a World Cup Champion. He's played internationally in countries such as Finland, France, Brazil, Germany & Poland over the past decade.
Topics :
- Gratitude for his career thus far
- Winning the World Cup & realizations that came from it
- Creating a Daily List of micro tasks help him focus on what he can do daily
- Traveling abroad for 12+ years & sacrifices to play at the highest level professionally
- Avoiding escapism decisions by being more conscious
- Changing his relationship with alcohol
- Understanding our personal priorities
- Four Foundations : Intention, Purpose, Love & Service
- Advice for starting + staying consistent with meditation
- Experience + learnings from a 10 day vipassana mediation retreat
- Creating the Mamba Mentality within us is about getting clear
- First step to reaching our inner potential : Meditate & journal
- Challenge for the listeners : Meditate for two minutes
Connect with Dustin!
Instagram : @DustinWatten
YouTube : @DustinWatten
Website : DustinWatten.com
Let us know your feedback of the show on our 4 question survey!
Sign up for my new Bearded Wisdom Newsletter!
Support this podcast by donating $ via Venmo : @Bobbbaaaay
You wanna help blow this podcast up? GREAT! Here’s how:
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Do you hold back expressing how you feel because you’re afraid of what people might think or say? Have there been times when you get anxious or overwhelmed because you have something on your mind but are afraid to speak up? Are you hesitant to be your most authentic self because of what society might say?
Today I want to talk about the importance of being vulnerable. By sharing how I actually feel, I take off all the weight on my shoulder an am able to clear my mind of whatever thoughts are in my head. Being vulnerable is absolutely crucial for my mental health and overall well-being.
“Vulnerability is terrifying. The courage it takes to reveal your heart is one of the most daunting and yet rewarding experiences in life. It will set you free” - The Better Man Project
Three Principles For Being Vulnerable
- (1) Humans deal with every emotion possible. Whatever wanted or unwanted emotions we’re dealing with today, we must remind ourselves that it’s okay and that this too shall pass in time.
- (2) Finding a medium to express our emotions is incredibly important. There is no right or wrong way to do it, what’s important is that we find a medium that allows us to transfer these emotions out of your mind and body
- (3) Ignore the negativity that comes your way from being vulnerable. The best way to fight it is by keeping our head held high, expressing love back & letting opinions in one ear and out the other.
Questions From The Bearded Man Community
- Jewell : Stereotypical men struggle with vulnerability in relationships. Why and how can women encourage it?
- Rugtomize : Perservance
- Orlystory : Communication skills
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
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Tracy Komlos is a global community builder, serial entrepreneur, event producer and change maker. She’s the founder + CEO of Pangea Dreams, co-founder of M.E.S.H., co-founder of Multiverse & co-founder of LA Hike Club.
Topics :
- Surrounding herself with passionate people ignites her soul
- Important trait of being an entrepreneur : There is no option B
- Solo trip to India changed her perspective on the life she wanted to create for herself
- Seeing how traveling positively impacted her, she launched Pangea Dreams
- Importance of finding fulfillment in what we do
- Why the smallest details matter when creating an unforgettable experience
- Using functional mushrooms to get rid of eczema opened her mind to how beneficial mushrooms can be
- Holistic changes in lifestyle to help her thrive
- 5+ years of cutting out alcohol
- Life changing experience with psychedelics
- The power of our mind creates the reality we’re living in
- Life happens for you, not to you
- Attending Burning Man in 2019 solo
- Navigating 3 long term relationships from age 19 to 28 & how it impacted her moving forward
- Importance of falling in love with ourself
- First step to reaching our inner potential : Believe in yourself
- Challenge for the listeners : Gratitude journal + mirror talking
Connect with Tracy!
Instagram : @TracyKomlos
Website : TracyKomlos.com
Check out her businesses!
Pangea Dreams : @PangeaDreams
M.E.S.H. : @Lets.Mesh
Multiverse : @Multiverse.Marketplace
LA Hike Club : @LA_HikeClub
Let us know your feedback of the show on our 4 question survey!
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Do you find yourself spending money irresponsibly from time to time on items you do not need? Have you ever asked yourself, how much is enough? Is it hard to find something when you need it because you have to dig through items on items on items that you don’t use, want or need? Do you feel overwhelmed when picking an outfit for the day because you have too many options?
What I have found to be extremely helpful for my bank account and living space is to only purchase and own things that bring value into my life. When I was able to get clear on wants vs needs, I was able to make room for what mattered most to me and I was able to begin living a minimalistic lifestyle which has been a game changer.
What is a minimalist lifestyle? It means living with things you really need. It means removing anything that distracts you from living with intentionality and freedom.
Four Rules To Living A Minimalist Lifestyle
- (1) Get Rid Of The Clutter : Clearing the clutter frees up physical space in my house and it provides more mental clarity as my living space isn’t filled with a bunch of useless items
- (2) Live With Intention : By getting intentional about what I own and determining if it actually does bring value to my life, I can make space for what matters and hold myself back from buying things that I truly do not need
- (3) Wants vs Needs : When getting clear on wants vs needs, it allows us to to focus more time, energy & money on what we value the most
- (4) Material Items Don’t Bring Happiness : Material items will never be our ticket to a lifetime of happiness
Challenge For The Listeners
- First : Please watch the documentary on Netflix, Minimalism : A Documentary About The Important Things
- Second : Start with your bedroom and pile up all the things / items you have not used in 6+ months. Donate and get rid of it.
Questions from The BMC
- Ben : How to get over the hump of getting rid of things you no longer need but feel bad letting go?
Pod Review of the week
- Vlad
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Support this podcast by donating $ via Venmo : @Bobbbaaaay
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Lacey Rogers is an actress, model, creative & podcast host. She was a contestant on America’s Next Top Model Cycle 22, previously worked for Bev and is now back working in the influencer space. She’s the co-host of Oh Here We Go Podcast, a podcast about all the conversations you didn’t know you wanted to have.
Topics :
- Living our most authentic lives
- Moving out to LA at 18 for America’s Next Top Model Cycle 22
- Dealing with insecurities, an eating disorder & being bullied in high school
- Changing her relationship with food
- Values of being raised in Arkansas
- Challenging her parents religious beliefs
- Psychedelics & plant medicine changed her perspective of the world / life
- Accepting that death is inevitable
- Purpose of life : To experience & to love
- Benefits of therapy
- Dating scene of LA
- 2021 intention : Internal + physical freedom
- Co-hosting Oh Here We Go Podcast
- A falling out with her parents & family when beginning her spiritual journey
- First step to reaching your inner potential : Weed out the bullshit & becoming aware of your core values
- Challenge for the listeners : Can you sit in your stillness? What does your inner child need?
Connect with Lacey!
Instagram : @thelaceyclaire
YouTube : @LaceyClaireRogers
Check out Oh Here We Go Podcast!
Instagram : @OhhHereWeGo
Apple : Oh Here We Go
Let us know your feedback of the show on our 4 question survey!
Sign up for my new Bearded Wisdom Newsletter!
Support this podcast by donating $ via Venmo : @Bobbbaaaay
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
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Are there daily activities you do to help feel your best? Are these activities nonnegotiable or do you do them only when you have “the time” to do it? What if you committed to a handful of self-care routines that helped you feel your best self, how would that change your mood & energy on a daily basis?
Today I want to discuss the five self care routines that have become part of my daily life. By committing and staying disciplined to them on a daily basis, they help me feel my best self each and every day.
5 Self-Care routines that help me feel my best
- (1) Hydrate : I do my best to make sure I’m drinking enough water throughout the day. By doing so, I genuinely feel better and more motivated for the day ahead of me.
- (2) Workout for 60 mins : I push to get 60 mins of sweat per day, no excuses. It helps me jumpstart my day by getting the blood moving and it prepares my mind & body for what’s in front of me.
- (3) Read for 30 mins : Adding 30 mins of reading into my day has helped me become a better version of myself. Once you find the right book categories to read, it no longer feels like a chore to pick up a book.
- (4) Journal for 10 mins : 10 mins of journaling per day not only sets good intention for the day ahead but it also provides an outlet for me to let out whatever emotions are running through my mind at the moment, for good or for bad.
- (5) Meditate for 10 mins : 10 mins of mediation helps clear the mind and sets good intention for the day. When we refocus on the present moment, we’re only worrying about what’s in front of us today.
Challenge For The Listeners
- Think about 1 self-care routine you’ve always wanted to test / try but have came up with every excuse in the book to NOT do
- Starting today, I challenge you to go 7 days straight trying that new routine out
- Reassess how you feel after a week and consider if it’s something you want to continue to do moving forward
Questions from The BMC
- Natjean : Nutrition
- Orlando : Setting boundaries with roommates who don’t share similar routines or lifestyles
- Emma : Motivation to do all those self care things
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Support this podcast by donating $ via Venmo : @Bobbbaaaay
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Outasight is a singer, songwriter and hit maker. You might know him for his songs Tonight Is The Night, The Wild Life or The Boogie. His 5th studio album, Jamz, was released on July 16.
He’s the cofounder of 83 Sound, an LA based independent record label and host of That’s My Jam Podcast.
Topics :
- Building creative routines helps productivity
- The come up journey with his music producer Cook Classics
- Formula for creating hit songs
- Best lesson learned from working in the music industry : Don’t jump at the first opportunity
- Believing in himself early on in his career
- We’re the main character of our own story
- Put yourself in a position to succeed
- Becoming a father changed his perspective
- Launching his new podcast, That’s My Jam Podcast
- Walking into any room with confidence
- Healthy body, healthy mind
- First step to reaching our inner potential : Start
- Challenge for the listeners : Bounce back & keep going
Connect with Outasight!
Instagram : @Heyoutasight
Spotify : Outasight
Instagram : @83Sound
Let us know your feedback of the show on our 4 question survey!
Sign up for my new Bearded Wisdom Newsletter!
Support this podcast by donating $ via Venmo : @Bobbbaaaay
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
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Have you ever felt burnt out & unmotivated to do the work or task in front of you? Have there been days when you know you should take a break from work, hanging with people, partying etc but yet you dismiss it and keep on going? Have there been moments when you told yourself “I need some me time” but yet you never find a way to make the time?
Today I want to talk about the importance of taking breaks and how they’re crucial to our wellbeing. Although we may feel like we’re taking 2 steps back by slowing down, in actuality when we rest, reset & recharge we come back refreshed & are able to make massive leaps forward.
Two major benefits of taking breaks
- (1) Space Allows for reflection : By doing so, we can assess if we’re headed down the right path or if maybe we should switch things up a bit.
- (2) Regain Momentum & Inspiration : By the time we’re ready to jump back in, we’re off to the races and ready to go because we’re reenergized & excited to get back to it.
Challenge for the listeners
Ask yourself today, do you give yourself permission to take breaks when necessary? If no, consider how doing so may actually benefit you as we discussed today.
Questions from The BMC
- Emily : Does waking up early (6am) vs sleeping later (9am) impact well-being?
- Hagen : Active rest > static rest, from a physiological standpoint you want to get the blood moving
- Jordan Tarver : Taking breaks to self-reflect
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Support this podcast by donating $ via Venmo : @Bobbbaaaay
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Drew Kirsch is a filmmaker, photographer & designer. Past commercial clients include : USA Today, Red Bull, RCA, Toyota, LinkedIn & more. Past music artist clients include : Taylor Swift, Charlie Puth, Bryce Vine, John Legend, Blackbear, Quinn 92 & more.
In 2019 he won Video of the Year at the MTV Music Video Awards for Taylor Swifts “You Need To Calm Down”.
Topics :
- Creating your own lane to stand out from the crowd
- Being resourceful and utilizing what he had access to when there were no budgets
- Finding happiness in his passion & deciding to go all in on it
- Gearing up for his first full feature project
- Filmmaking is problem solving regardless of how well planned it is
- Communication is key to ensuring the client is satisfied with the final product
- Winning 2019 MTV’s Music Video of The Year “You Need To Calm Down” with Taylor Swift
- Stepping into the commercial world with his same style & aesthetic
- Recent business trip to Ukraine for a Sony commercial
- Keeping a positive mindset even when treatments for projects get turned down
- Leadership lessons from managing 30-100 people on a set
- The impact the themes of the book Fight Club had on him
- Lesson he’s learned in the business & taken with him into his personal life : The importance of communication
- Surround yourself with people who want to do something with their life
- First step in reaching our inner potential : look around & try different things
Connect with Drew!
Instagram : @DrewKirsch
Website : DrewKirsch.com
Let us know your feedback of the show on our 4 question survey!
Sign up for my new Bearded Wisdom Newsletter!
Support this podcast by donating $ via Venmo : @Bobbbaaaay
You wanna help blow this podcast up? GREAT! Here’s how:
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Are there certain aspects of your life that you neglect or barely put any effort into? Do you wish certain areas of your life were different? Are you putting effort into an area of your life and feel like you’re not getting results you wished for?
Today I want to discuss the importance of getting Dialed In on the areas of your life that matter most to you. By doing so, we can allocate time and energy into it so that we can make change moving forward.
Three steps to Getting Dialed In
- Step 1 : We must recognize what area or areas of our life need to be worked on. Without doing that, we won’t make any progress because it’s not a priority to us.
- Step 2 : We must lock in time in our day, week or month so that we can commit effort into bettering this aspect of our life. Once that times comes, we must cut out all distractions and go all in on it.
- Step 3 : We must assess progress and make adjustments when necessary. If things are running smoothly and we feel good about where we’re headed, there’s no need to change anything. If it ain’t broke… don’t fix it
Challenge For The Listeners
- Take a few minutes today, open the notes app on your phone and prioritize what areas of your life are most important to you right now. After that, find time during the week where you can commit to “x” area of your life. Stick with it for some time, assess the progress & make adjustments if necessary.
Questions from The BMC
- Ben : How do I balance dating or social life when I am just starting my business?
Pod Review Of The Week
- CSliwa7
It’s The Bearded Man Podcast Survey
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Support this podcast by donating $ via Venmo : @Bobbbaaaay
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- Leave a 5 star review on the podcast app with your hot take of the show
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Ari Mannis is a comedian. He’s opened for Andrew Santino, Theo Von, Erik Griffin and more. He’s a regular here in LA at The Comedy Store, The Ice House & The Improv. He’s the host of Unlicensed Therapy Podcast where he gives unsolicited advice to his favorite friends and comedians. He’s the founder of Melrose Podcast Network.
Topics :
- The pros & cons of creating + chasing your dream life
- Heartbreaks giving permission to double down on ourself
- Genuine relationships are a slow build
- Knowing when / when not to ask for favors or help
- Spending 5 years working the door of The Comedy Store in LA
- Bombing on stage as a comedian
- Touring the world with Theo Von
- Launching his podcast, Unlicensed Therapy Podcast in 2014
- Feedback from listeners is greater than number of downloads
- Helping Harry Jowsey launch his podcast led to starting Melrose Podcast Network
- Create your own opportunities
- Running a stand up comedy series out of his apartment
- Long boarding from Oregon to NYC
- Getting obsessed wth anything he puts his time + effort into
- Daily routines
- 1 morning motto : “Ain’t nothing to it but to do it”
- Area of his life that needs more effort : working out daily, eating healthier & writing more
- First step to reaching our inner potential : Don’t think about it, just do it
- Challenge for the listeners : commit a petty crime
Connect with Ari!
Instagram : @AriMannis
YouTube : @AriMannis
Unlicensed Therapy Podcast
Sign up for my new Bearded Wisdom Newsletter!
Support this podcast by donating $ via Venmo : @Bobbbaaaay
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Have you ever been rejected after shooting your shot with someone you’re attracted to? Have you been left on read or got no reply when asking someone out? Have there been moments you question if there is something wrong with you because you can’t seem to find someone consistent?
Dating is like any area of our life, it takes time and effort in order to see any amount of progress. I can promise you one thing, there is nothing wrong with you it’s all just a numbers game. Don’t let rejection or not being able to find someone hold you back, if anything, let it fuel the fire within you to keep throwing yourself out there.
Four Reminders for The Dating Playbook
- Step 1 : There is no progress without effort so we must be willing to put in the reps in order to see any amount of progress. Mr or Mrs Wonderful won’t just come knocking on our door, we need to put ourselves in a position to meet them.
- Step 2 : It’s a numbers game, keep shooting your shot until something clicks. It doesn’t matter how many shots you’ve taken, just keep shooting.
- Step 3 : Rejection is inevitable. Use that energy to push you forward instead of it holding you back because at some point we will get the “yes”.
- Step 4 : Keep your head held high no matter how things play out because you at least trying is a massive step in the right direction in of itself.
Challenge for the listeners
How do you feel about your dating life today? Are you happy? Is it nonexistent? Do you feel like nothing is “clicking”? Think about the four steps in todays dating playbook and ask yourself which ones you need to incorporate more into your life. Start today and reassess the progress in the weeks to come.
Questions from The BMC
- Alyssa : How can a girl tell a guy to put her in the friend zone?
- Aaron : What are the pros / cons of dating apps?
Pod Review Of The Week
- Luke DePron
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Support this podcast by donating $ via Venmo : @Bobbbaaaay
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Last week we hit the 100th Episode (lets goooo!!!) and now I want to hear from YOU! I've created a short 4 question survey around the podcast and would love your honest feedback.
Your name will not be shown in the answers so please be honest!!!
It's The Bearded Man Podcast Survey
Jordan Tarver is an author, writer and photographer. His next book,You Deserve This Shit : Get Unstuck, Find Your Path, and Become the Best Version of Yourself just released.
Topics :
- Using writing as a medium to exercise his thoughts / ideas to the world
- Near death experience in 2013 that taught him how to live
- The best way to get unstuck is to try something new
- Give yourself permission to be the beginner
- Balancing writing, photography & music passions
- Creating space for reflection leads to growth
- Biggest lesson from his first book : Gave him permission to keep writing
- Crossing of his Boxes Of Fulfillment daily to help him become the best version of himself
- There are endless opportunities for growth
- Taking breaks / stepping away from the work is healthy and productive
- Shaking things up & moving to a new city : Seattle
- Passion is the craft, Purpose is the message we want to send through the craft
- How he hopes You Deserve This Shit impacts people : You always have the opportunity to become the person you deserve to become
- Journaling allows us to learn about ourself and a way to express our thoughts
- The more you “fail”, the more lessons you’re taught, the more you learn / grow
- First step to reaching our inner potential : step outside your comfort zone
- Challenge for the listeners : Write down 3 things you’re grateful for & challenge yourself to do it again tomorrow
Connect with Jordan!
Instagram : @JordanTarver
Buy his book, You Deserve This Shit!
JordanTarver.com/ydts
Ep 123 with Jordan Tarver via Purpose in the Youth
Sign up for my new Bearded Wisdom Newsletter!
Support this podcast by donating $ via Venmo : @Bobbbaaaay
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
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Have you sacrificed sleep so that you could keep working, grab drinks with a friend or watch an extra episode of Netflix? Have you woke up on some mornings and immediately felt ready to go back to sleep? Have there been days you don’t even feel like you’re “awake” until lunch rolls around?
Today I want to talk about the importance of prioritizing our sleep and how by doing so allows us to feel refreshed and ready for the day ahead. Yes it’s okay to sacrifice a few hours here and there when needed BUT for the most part we should push to get as much rest as our body and mind needs.
Three steps to prioritizing sleep
- (1) Find How Many Hours You Need : find how many hours you need and commit to it once you find that sweet spot that makes you feel good on a daily basis.
- (2) Pick A Bedtime & Stay Committed To It : Your body & mind will thank you tomorrow when they’re fully recharged and recovered, ready to tackle the day ahead.
- (3) Create a Night Routine That Works : Test & try different night routines until you find one that helps you slow down from the day. Once it clicks, stick with it.
Challenge for the listeners
- Be honest with yourself and ask : Do you prioritize your sleep or do you sacrifice it more often than you probably should? For the next week, spend 5 mins every morning and document how your sleep was, how you feel this morning and see what the similarities are on the days you feel GREAT, GOOD OR WORST.
Questions from The BMC
- Ben + Robbie : What have you found to be important night time routines that allow you to fall asleep fast?
- Kris : Tips for insomniacs
Pod Review of the week
- Stephen Page
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Support this podcast by donating $ via Venmo : @Bobbbaaaay
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You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
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Website : ItsTheBeardedMan.com
Matt Oliveira aka Molives is a skydiver, flight attendant for Southwest Airlines & recently author of his first book Break A Leg, Fix A Mind where he talks about his experience of recovery after a skydiving accident in October of 2020. He was born with Cystic Fibrosis and has not let this disease hold him back from living his best life.
Topics :
- Halloween Skydiver weekend in Georgia that leads to Matt’s accident
- Gearing up for his first night jump skydive & the challenges that come with it vs daytime
- Missing his land zone & going full speed into a shed
- Where Matt was in his life leading up to accident : Just moved out of LA to Florida for skydiving
- Navigating a break up to pursue a dream of being in the Red Bull Airforce
- Post surgery recovery provides an extended period of stillness for him
- Suicidal thoughts from wanting the pain to end
- Digging out of rocket bottom by self exploration and focusing on what he could control
- Excercising his demons with his uncle Manny
- Inspiration for writing his book Break A Leg, Fix A Mind was to help people get through dark times & to push people to be transparent with their feelings
- Finding our Vibe .5
- Authenticity & personal happiness is the North Star
- Greatest lesson he’s learned from battling Cystic Fibrosis : Make use of your time here
- Meditation brings him back to his true self
- Question he is trying to answer in his life : Am I happy?
- Area of his life he’s putting more effort into : Finances
- First step to reaching our inner potential : Self awareness
- Challenge for the listeners : Ask yourself if you’re happy? Why or why not?
Books mentioned in podcast
- The Surrender Experiment
- Ego Is The Enemy
- Peace Is Every Step
Connect with Matt!
Instagram : @Molivess
YouTube : @Molives
Website : VibePointFive.com
Check out his book, Break A Leg, Fix A Mind
Free E-Book
Amazon
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Have you ever held back from living the life you truly wanted to live because you were scared to take a risk? Have you considered all the ways you could “fail” instead of thinking about what you could actually learn from taking the leap? Have you allowed someone else’s opinion deter you from taking the path you think is best for you?
Today I want to talk about how by following our gut & doing the things we deep down inside want to do, we have to trust that everything will fall into place with time. That the only way to really know where something might take us is by going for it & connecting the dots later on how it benefited us.
Steve Jobs quote : “You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something - your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.”
Three reminders to help us do the things we deep down inside want to do :
- (1) Trust Your Gut : Nobody knows us better than us. When faced with a decision, we need to listen to our guts and follow our intuition.
- (2) No Destination Brings Happiness : We must remind ourselves that no destination will bring us happiness, that it can only be found in the process of the day to day ride of getting there.
- (3) Keep Going : No matter the results, we must keep going because the wins add more fuel to the fire and the loses help us appreciate the wins all that much more.
Challenge For The Listeners
- Text / call a friend today that’s on the path of chasing something they love and tell them to keep going and why they inspire you. That little extra push of encouragement can be all that someone needs for them to stick with it.
Questions from The BMC
- Job : If you could have Jobs on the podcast and you could ask him 1 Q, what would it be?
- John : Could you elaborate on how it effects daily decisions and habits
- Alyssa : How did you know to keep following your gut?
Pod Review Of The Week
- Milono2
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Support this podcast by donating $ via Venmo : @Bobbbaaaay
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JT Barnett is the Founder of Triple Deke Media & the Co-Founder of RESET & Honey House. Previously he played over 6 years of Professional Hockey in the US, Canada, Russia & Europe.
Topics :
- Having a positive + optimistic foundation within him from both parents being athletes
- Identify what you want so that you can create a roadmap of how to get there
- Difference of his community today vs his hockey community
- Simple things done savagely well
- The four corners of Exos Training : Movement, recovery, mindset & nutrition
- Staying committed to routines / the process
- Changing our perspective on instant gratification
- Breaking down the macro (big picture) into the micro (small daily steps)
- How meditation has positively impacted him
- Benefits of sitting with our feelings
- Identify changes from professional hockey player to influencer / creator / entrepreneur
- Ability to bet on himself & control his day to day schedule
- Staying organized and assessing where to spend his time / energy
- Creating a reality TikTok show via Honey House
- Lowering expectations to set us up for success
- How his relationship with his girlfriend Sami has positively impacted him
- Using the internet to meet & build community
- Build On Yesterday
- Lesson from hockey he still carries with him today : Don’t listen to other people & go internal
- Daily routines : Walking, meditation, ice bath, writing & getting the body moving
- One morning motto : I create the life that I want by doing the small things each day
- Area of his life he needs to put more effort into : Letting go
- First step to reaching our inner potential : self awareness
- Challenge for the listeners : Evaluate the relationships in your life
Connect with JT!
Instagram : @JTBarnett
Check out his businesses!
Triple Deke Media : @TripleDeke
RESET : @Reset_
Honey House : @HoneyHouse
Sign up for my new Bearded Wisdom Newsletter!
Support this podcast by donating $ via Venmo : @Bobbbaaaay
You wanna help blow this podcast up? GREAT! Here’s how:
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When things get tough in your life, do you attack it straight on or do you let your foot off the gas and ease up? When you’re on the last set of a workout, the last mile of a run, the last five minutes of a Yoga class, do you take it easy or push yourself to the limit? Does pushing yourself outside the comfort zone scare you or does it excite you?
Today I want to dive into why we need to learn to Embrace The Suck and how by doing so it not only make us mentally & physically stronger, but it shows us what we’re really made of. Embrace The Suck each and everyday of your life and you’re going to see what your ultimate potential is.
Three steps to Embracing The Suck
- (1) One Small Step At A Time : Think of ways you can break these massive goals / ideas you’re working on into smaller tasks. Success isn’t some massive leap, it’s the product of mini steps that are taken over a long period of time.
- (2) Quiet The Mind : We need to let the pessimistic thoughts come in & out of our mind by fighting back with optimistic thoughts.
- (3) Visualize The Finish Line : By knowing where we’re going, it not only provides us with daily inspiration but it also helps us push through the hurdles that come along the way.
Challenge for the listeners
- Which of the three do you need to work on the most? Focusing on the one step daily, quieting the mind or visualizing the finish line
Questions from the BMC
- Josia : Do you have a list of steps to get out of a rut?
Review of the week
- Dan The Man 90
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Support this podcast by donating $ via Venmo : @Bobbbaaaay
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- Leave a 5 star review on the podcast app with your hot take of the show
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Lindsey Heppner is the CEO & Founder of Vampped, a full-service agency that handles influencer marketing, events, brand development & talent management. She’s also the host of Revampped : Rebuilding The Digital Entrepreneur Podcast.
Topics :
- Being our most authentic selves
- Failure is learning + changing our perspective
- Being selective of who we let into our community
- Importance of creating boundaries around ourselves
- Impact of dealing with Lime Disease in 2018
- Losing her job / boyfriend, eating a poor diet and getting into a really dark headspace
- Getting into a life changing car accident in 2014
- Best ideas come from collaboration
- Transparency with clients will keep them around
- The Six Geniuses
- Learning to read the people in the room
- Biggest personal trauma she’s trying to overcome : Learning to not hate men
- LA dating scene
- Importance of Intellectual stimulation
- Intent of Revampped : Rebuilding The Digital Entrepreneur Podcast
- Daily routines that help her operate at her highest level
- Importance of a night routine
- Morning motto : “Get the f*ck up!”
- Area of her life she’s putting more effort into : Her romantic relationships
- First step to reaching your inner potential : Reevaluate who is in your circle
- Challenge for the listeners : Go a full day only talking good about yourself
Connect with Lindsey!
Instagram : @LinzHeppner
Check out Vampped!
Instagram : @Vampped
Subscribe to her podcast!
Sign up for my new Bearded Wisdom Newsletter!
Support this podcast by donating $ via Venmo : @Bobbbaaaay
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
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Instagram : @Bobbbaaaay
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Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Do you deep down inside have some idea of where you’re headed / what you want to do with your life? If someone asked you what your purpose was, can you define it within 1 sentence right this moment? Do you know of someone who seems to wake up every day with a fire under their ass to get after it?
Today I want to talk about the importance of identifying what our True North is or ultimately what our purpose on this earth is. When we’re able to do so, we can make better daily decisions that will put us on the right path or at least a few steps closer to where we think we want to be.
Steps For Finding Your Truth North
- (1) Throw Ideas At The Wall : Consider what you enjoy doing and what you’re good at. With that in mind, throw as many of these ideas at the wall until something sticks.
- (2) Double Down Once It Clicks : Once we’ve found our True North, our purpose or our Dharma, we need to go allllll in on it & be very strategic about where and what we spend our time & energy on. Get real good at saying NO to opportunities that don’t bring us closer to where we want to be.
- (3) Have Patience & Enjoy The Ride : Don’t give up when you’re right around the corner from the finish line. Take every day 24 hours at a time and smell the roses when given the chance. Life moves quicker than we’d ever imagine and we need to enjoy the ride of it.
Challenge For The Listeners
- Have you found what your True North is? If no, please take 10 mins today to consider what you’re good at and what you enjoy doing. If you have found your True North, how could you better double down on it?
Questions from The BMC
- Briana “Knowing when to take a “leap of faith”
- Joshua : I’m interested in so many careers, so hard to let one go to focus on another especially as we age
- Sydney : Where people can/should start if they’re feeling lost
- Josh : How can you tell it’s time to take the next step in whatever it is you’re doing
Pod Review Of The Week
- No review of the week
- We’re at 62 & trying to hit 100 by Ep 100!
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Support this podcast by donating $ via Venmo : @Bobbbaaaay
Sign up for my new Weekly Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
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Jonah Kest is a Nike Master Trainer and Yoga Instructor who has taught classes in 20+ countries around the world.
Topics :
- Shifts in his schedule + lifestyle due to the pandemic
- The goal of Yoga in two words : Let Go
- Yoga inspiration from his father Jony Kest and uncle Bryan Kest
- Realizing yoga was his dharma at the age of 17
- Losing money for two years when he first started teaching Yoga
- Put a drop in your bucket each & every day
- Planting seeds in the right soil
- Yoga postures are tools to strengthen your body & mind
- Mediation is experimentation with observation
- 10 day silent Vipassana Meditation Retreat experiences
- Helping people through teaching Yoga in 20+ countries
- Becoming a Nike Master Trainer and Yoga Instructor
- Getting dialed in on diet & being aware of what he consumes / eats
- Documentaries mentioned : What The Health, Game Changers, Seaspiracy
- Learning to be comfortable in the discomfort
- Yoga teaches resiliency
- Best tip for starting Yoga : Go in and do your best
- The path is the practice
- Daily routines : Drinking lots of water, meditation, yoga poses, ice baths, matcha
- Morning motto : Life doesn’t come at you, it comes from you
- One lesson he would gift to the world : find your gifts & then find a way to give it to the world
- Area of his life he needs to put more effort into : reading
- First step to reaching your inner potential : finding your gifts
- Challenge for the listeners : Before going to bed, observe your breath for a few minutes
Connect with Jonah!
Instagram : @KestYoga
YouTube : @JonahKest
Website : JonahKestYoga.com
Sign up for my new Bearded Wisdom Newsletter!
Support this podcast by donating $ via Venmo : @Bobbbaaaay
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
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Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
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Website : ItsTheBeardedMan.com
Do you feel like you’re the outcast in your community and want to take a path different than everyone else? Do you wish you were surrounded by more people with similar interests to you? Have there been moments when you felt lonely, unsure if you would ever find people with a similar mindset?
Imagine a day when you’re surrounded by people with similar mindsets & interests as you because you best believe that day WILL come. Today I want to dive into how we can be proactive and start surrounding ourselves with that winning team that inspires us to be great.
This pod was inspired by Sophia Clemente, a listener of the podcast who submitted a topic + question.
Steps for Building a Winning Community Around You
- (1) Throw Yourself Out There
-
- Attend a local meet up, slide through someone’s DM or send a cold email. It’s not easy to do but the mindset should be you’ve got nothing to lose & everything to gain so be aggressive and go for it.
- (2) Reps On Reps On Reps
-
- This is a reminder that it’s going to take more than 1 DM, meetup, email etc for us to have this amazing winning community around us. It’s a constant work in progress and we need to be unattached to some expected deadline we make and instead just go with the flow and trust it will fall into place with time.
- (3) Create The Opportunity Bus
-
- If we don’t feel like enough opportunities are coming inbound to us, create the opportunity bus and invite people to tag along! It’s only going to help you build that winning community by surrounding yourself with similar mindset people.
Challenge for the listeners
- Which of the three tips do you need to put more effort into? Be honest with yourself and start putting some effort into it TODAY!
Question from The BMC
- Josia : How would you approach people that are in a “level above you” meaning money, success etc?
- Taylor : What do you want out of your community?
- Thomas : How do you build others up in your existing “circle” to the next level?
- Job : How to surround yourself with such people when you move to a new city?
Review of the week
- Doug McQuaid
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Support this podcast by donating $ via Venmo : @Bobbbaaaay
Sign up for my new Weekly Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
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Brady Silverwood is a Professional Ultra Runner that has ran across both the US and Costa Rica. He’s the author of “9 for Nine : The 9 Lessons I Learned While Running Across The USA In 9 Pairs Of Shoes”.
He recently started Project 608 where he’ll be completing 608 1/2 Marathons in 608 consecutive days.
Please note since recording of episode, challenge has been adjusted from 608 consecutive marathons to 608 consecutive half marathons
Topics :
- Fears of running 608 1/2 marathons consistently
- Losing his identity after leaving his company Sunny Co Clothing
- Getting pulled to The Grand Run Club on a Saturday morning after a night of drinking
- Pushing himself to run his first half marathon at the gym on a treadmill
- Running 3,311 miles across the U.S. in 2019 from New Jersey to California
- The role Nathan played in driving the R.V. across and being Brady’s number 1 hype man
- Achilles Tendon injury & other challenges he faced along the run
- Biggest lesson from running around U.S. : You can doubt yourself & still get the job done
- Raising $40k through 12 charities for the run & giving back to Make a Wish Foundation
- Deciding to run 608 1/2 marathons in 608 days
- Great moments come from great opportunities
- Upside of running the same route for his next challenge
- One person he wants to run with : David Goggins
- Advice for living a healthier lifestyle : Slow & small steps forward
- Daily routines that help Brady operate at highest level : Baths, gratitude
- One motto to live by : Today could be the best day of your life
- One book recommendation : Start With Why by Simon Sinek
- One podcast recommendation : Rich Roll Podcast
- Area of his life to put more effort into : Nutrition + spirituality
- First step to reaching your inner potential : Thinking about what’s the first step to get closer to what you really want to do
- Challenge for the listeners : Think of one thing you’re grateful for
Connect with Brady!
Instagram : @Project608Official
Website : Project608.com
Check out his book!
9 For Nine : The 9 Lessons I Learned While Running Across The USA In 9 Pairs Of Running Shoes
Sign up for my new Bearded Wisdom Newsletter!
Support this podcast by donating $ via Venmo : @Bobbbaaaay
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
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Website : ItsTheBeardedMan.com
Do you make a conscious effort to take care of your mental health? Does hearing the words mental health scare you or is something you avoid talking about? Have there been days you feel you’re on top of the world and others you feel extremely low? Have you noticed that certain activities or hobbies help keep your mind clear? Have you ever separated yourself from your emotions and considered why you may think & feel a certain way?
With May being Mental Heath Awareness month I wanted to dive into the daily steps I take to help care for my mental health. By the end of this episode, I hope I can bring some value around the topic as I truthfully believe Mental Health should always be our number one priority.
4 Ways I Prioritize My Mental Health Daily :
- (1) Daily Gratitude Journal : By taking 5-10 minutes every morning to acknowledge all the good in my life, it sets great intention for the day ahead of me.
- (2) Crank Up Them Endorphins : Adding daily sweat to my life gets the blood flowing for the day ahead and allows me to step away from all the madness in the world so that I can have some me time. It also gives me clarity on where I’m headed.
- (3) Stillness Is Crucial : In order to keep my mind from running a million miles an hour, I need to take time every day to slooooow down and reground myself in the present moment. If I don’t, I might let my emotions get the best of me.
- (4) Always Think Optimistically : No matter how the hand of cards are dealt, I force myself to think about how a situation is benefiting me. By doing so, it changes the perspective and allows me to see the world from a more optimistic lens.
Challenge for the listeners
- Spend 10 minutes today and jot down some daily habits or routines that you think benefit your mental health
- Whatever that may be, I encourage you all to find ways to make these daily rituals
- If you know they benefit you, why would you not want to do them?
Questions from The BMC
- Kris : The importance of sleep
Pod Review of The Week
- No review of the week, we’re still 40 short from hitting 100 before Episode 100!
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Support this podcast by donating $ via Venmo : @Bobbbaaaay
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You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
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Tim Weber is the Head of A&R and Branding for Indie Amplify, an online marketplace for independent artists with a variety of services. He’s also the founder of GoodMusicAllDay.
Topics :
- Starting Good Music All Day to share music with friends
- Growing from 0 to 3 Million page views in 18 months
- Using music blogs to discover new artists before Spotify playlists
- The kiss of death : getting too big before you’re ready for it
- Problems that came from rapid growth
- Being hospitalized after sleeping a total of 27 hours within 30 days
- Redefining what success means to him
- Selling GMAD & exiting the blog space in 2015
- Renting an RV & traveling to every state in the U.S. after leaving his company
- The definition of success is different for everyone
- Stepping in to help build Indie Amplify
- The balance between talent & passion
- No’s are just 1 step closer to getting a yes
- Being aware of the people you surround yourself with
- Not allowing himself to multitask
- Importance of being present
- First 30 mins of every morning without his phone
- Book recommendation : When Buddha Walks Into A Bar
- Needing more balance in his work / personal life
- Being okay with being imperfect
- Challenge for the listener : Don’t be so hard on yourself
Connect with Tim!
Instagram : @NotTimWeber
Check out Indie Amplify!
Instagram : @IndieAmplify
Website : IndieAmplify.com
Sign up for my new Bearded Wisdom Newsletter!
Support this podcast by donating $ via Venmo : @Bobbbaaaay
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
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Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Have you ever felt anxious when thinking about the tasks that need to be completed today, this week or this month? Have you ever felt like there simply is not enough time in the day to get the job done? Have you ever pushed yourself to keep working when you’ve felt burnt out or the quality of the work wasn’t to your standard? Have there been days you wake up with a to-do list 100 items deep and you don’t even know where to start?
The good news ladies & gentlemen is you’re not alone because myself and many people in this world have or feel this quite often. In today’s podcast I want to provide some tips on how instead of letting this overwhelming feeling get the best of us we can use it to our advantage. There is a sweet spot of urgency to get things done timely balanced with being productive… that’s optimal anxiety.
Tips for using Optimal Anxiety to our advantage :
- (1) Plan Ahead & Create Deadlines : At a macro level, planning for the weeks ahead is going to help us know what we’re supposed to be doing & when. It gives us a birds eye view of what to expect in the future.
- (2) Create a Rocks & Sand List : At a micro level, our rocks and sand list allows us to complete daily tasks efficiently. By separating our rocks, our top priorities, from our sand, our not so urgent tasks, we can prioritize which task to complete now and which to finish later.
- (3) Pick Up Where You Left Off : There will always be more work that needs to get done. Set realistic expectations for what you can do in the day ahead and stop when you feel you’ve given that 24 hours everything you’ve got. You can pick up right where you left off tomorrow.
Challenge for the listeners
Do you feel extremely overwhelmed with the amount of work that’s ahead of you or completely frozen and not sure where to start? Create optimal anxiety within your life by breaking down what you need to do & when by day, week and month. It will help you stay productive on a micro level and help you crush through the tasks at a macro level.
Questions from The BMC
- Joshua : Strategies to grapple with decision making when suffering from anxiety
- Conor H: What’s the best way to channel it?
- Conor R: Professional vs personal : my anxiety can help drive me at work, but can be crippling at home
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Support this podcast by donating $ via Venmo : @Bobbbaaaay
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You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
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Instagram : @Bobbbaaaay
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Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Dylan Jacob is the Founder & CEO of BrüMate, the world’s fastest growing insulated drinkware brand with a mission to provide a better drinking experience. Since the launch of the company in 2016, it has grown to over $100+ Million in revenue.
He has been selected for Forbes 30 Under 30 & Entrepreneur of the year.
Topics :
- The importance of creating our own success story
- Building his first business venture GV Supply Company & exiting
- Breaking outside the mindset bubble of his hometown
- Starting his second business Vicci Design
- Journaling different product + venture ideas for a year looking to create something from scratch
- The moment that inspired him to create BrüMate
- First product : Hopsulator Trio
- How getting sued worked to Dylan’s favor
- Process of finding the technology to keep BrüMate’s beverages ice cold
- Understanding the customer demographic and showing the value to them
- Product development process for BrüMate
- Revenue in 2016 : $250k, revenue in 2020 : $100+ Million
- BrüMate customer community organically growing & using it as leverage to grow the brand and for product development
- Brand Built For The People By The People
- Company culture created itself by hiring people that have the same mindset as Dylan : Passionate & smarter than him
- How his fiancé Mali has made him a better person
- His passion for cars & owning a McLaren, Lambo, Viper & a Jesko
- Listening to himself & walking away from work when he needs a reset
- Podcast recommendation : Group Chat
- Area of his life he needs to put more effort into : Mental health & self-care
- First step to reaching our inner potential : Understand what you want out of life
- Challenge for the listeners : Listen to yourself & that inner voice on what direction it’s telling you to go
Connect with Dylan!
Instagram : @Dylan.Jacob
Check out BrüMate!
Instagram : @bru.mate
Website : BruMate.com
Sign up for my new Bearded Wisdom Newsletter!
Support this podcast by donating $ via Venmo : @Bobbbaaaay
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
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Instagram : @Bobbbaaaay
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Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Do you ever stop to remind yourself that one day we all actually die? Does it scare you or make you anxious thinking about it? Or does thinking about death add this sensation inside you to start living your best life and to do the things YOU want to do?
I know it may not seem like the most glamorous / fun subject to talk about BUT when we come to grip acceptance that death is inevitable, it changes our perspective on the life we’re living today. With that being said… today I want to dive how NOT being scared of death can & will help us make the best of every day!
Four Values To Live By That Will Help Us Live Our Best Life
- (1) Shoot Your Shot : Whether it be asking someone out, applying for the dream job, sending the cold email… GO FOR IT! We’ve got nothing to lose & everything to gain.
- (2) Follow Your Interests : Whether it’s packing your bags & moving to that city you dreamed of, starting that passion project or starting a business… you never know where something might take you UNLESS you go for it.
- (3) Ignore Their Opinion : If they’re sitting in the nosebleeds while you’re in the arena, do NOT listen to them! Everyone will have opinion, don’t let their two cents dictate how you live YOUR LIFE!
- (4) Deathbed Check : Whenever you’re at a crossroads unsure what to do next, ask yourself “Fast forward to the day I’m on my deathbed, will I be happy with this decision?” if YES, go for it.
Challenge for the listeners
- Which of the 4 values resonated with you the most? Take 60 seconds today, pull out your notes app or a piece of paper and write down how you could better utilize this value.
Question from The BMC
- Tim Weber : Is it the fear of death? Or the appreciation of life knowing it’s temporary? Fear vs acceptance
- Viny : 3 tips to remind yourself daily that life is short and that you gotta live it to the fullest
Pod Review of the week
- Sean Levitan
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
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Steve O’Dell is the CEO & co-founder of Tenzo Tea.
Topics :
- Dropping out of UCLA 5 months before graduating to start Tenzo Tea
- Health benefits of drinking Tenzo Tea vs Coffee
- The Opportunity Bus comes constant when in the right environment
- Investing in things that compound : Knowledge, network & assets
- Steve is the gas, his co-founder Robbie is the break
- Process for raising money gets easier as you grow a business
- Building a data base of his network
- Scaling to a team of 8 employees too early
- Business trips to Japan & lessons from their culture
- Defining characteristics of a great CEO
- Assigning values to tasks to help prioritize & be more productive within a day
- Every day feels the same when you love what you do
- Meeting Jeff Bezos & writing a thoughtful letter to him
- The Regret Minimization Framework : Maximize Impact, Minimize Regret
- Tactics for sending cold emails to increase chances of a response
- Writing & reading daily every morning
- Making your bed begins the domino effect for the day ahead
- Creating motivation internally vs seeking it externally
- Book + Podcast recommendations below
- Area of his life he needs to put more effort into : family
- First step to reaching your inner potential : Write down who you’re on a piece of paper
- Challenge for the listeners : Pick & read one of the books mentioned on the podcast today
Books discussed on the podcast :
The Who On Hiring
Atlas Shrugged
Thus Spoke Zarathustra
The Alchemist
Podcast Suggestions :
All-In Podcast
Connect with Steve!
Instagram : @SoDellicious
Check out Tenzo Tea!
Instagram : @TenzoTea
Website : TenzoTea.co
Sign up for my new Bearded Wisdom Newsletter!
Support this podcast by donating $ via Venmo : @Bobbbaaaay
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
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Instagram : @Bobbbaaaay
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Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Have you ever had a conversation with someone and you can tell they aren’t even listening? Have there been times when you had really thoughtful conversations and wondered why more of these convos don’t happen regularly? Have you ever been excited to share something with someone that you unintentionally stop listening to them so that you won’t forget your thought? It’s very obvious to me & I’m sure many of you when someone is listening to what we have to say vs letting our voice in one of their ears and out the other.
Today I want to dive into how we can all become a great listener by allowing people to do the talking and asking questions along the way.
Topics :
- Becoming a great listener is a skill that we can & will get better at with time
- Let people do the talking & you’d be amazed with how much you can learn and how it will better prepare you for the future
- Three steps for becoming a great listener
-
- (1) Pay Attention With An OpenMind : Put down the phone, forget what happened yesterday and don’t worry about what you need to do later. Give the moment your undivided attention and keep an open mind.
- (2) Ask Questions Unapologetically: There is no such thing as a stupid question so don’t hesitate to ask. Nobody is judging you and if they are, gett’em outta here!
- (3) Learn From Others Experiences : Take what other people have learned in their journey and apply it within your own life.
Challenge for the listeners
- Think about the last thoughtful & meaningful conversation you had with someone
-
- Did you pay attention with an open mind? Did you ask questions unapologetically? Was there anything they said that you may have learned from them?
- Spend 60 seconds today and think about how you can become a better listener
Pod Review of the Week
- Jack Hobie
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
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Zach Sang is the host of The Zach Sang Show. In his career thus far he’s interviewed 10,000+ people including Justin Bieber, Shawn Mendes, Kendal & Kylie Jenner, Ariana Grande, Billie Eilish, Miley Cyrus, Cardi B, Lady Gaga & more.
Topics :
- Consistency in anything + everything leads to quality results
- Interviewing Olivia Jade Giannulli the weekend before the college scandal “Operation Varsity Blues” broke
- Being featured in Billie Eilish’s documentary
- Past interviews including : Justin Bieber, Shawn Mendes, Kendal & Kylie Jenner, Ariana Grande, Jack Harlow, Miley Cyrus, Cardi B, Logic etc
- Process for prepping for interviews : Listen and read what’s available on the internet of the guest
- Being the vessel between someone who is shifting culture and the listeners of the show
- The responsibility of being the eyes & ears of fans
- Sought out music & culture as an escape during his childhood for not having friends / a community
- One realization having completed 10,000+ interviews : Everyone has a story & something they’re passionate about
- The Zach Sang show has 522k subscribers on YouTube, 116 Million+ plays, 86 FM stations across U.S.
- Challenges getting to this point in his career
- Impacting community regardless of the number of people
- Having a mat outside his studio that says “Come As You Are”
- Tapping into our inner beauty
- Stories of listeners calling into his show
- Learning interview lessons from Larry King
- Greatest strength : Empathy / Biggest weakness : Loyalty
- Area of his life he needs to put more effort into : Physical fitness
- Podcast recommendation : The Daily
- First step to reaching your inner potential : Follow through with where your gut is telling you to go
- Challenge for the listeners : Listen to yourself & make a human being smile
Connect with Zach!
Instagram : @ZachSang
Twitter : @ZachSang
Check out The Zach Sang Show!
YouTube : The Zach Sang Show
Sign up for my new Bearded Wisdom Newsletter!
Support this podcast by donating $ via Venmo : @Bobbbaaaay
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
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Have you ever found yourself overthinking every decision that you become frozen and make 0 progress? Do you ever find yourself comparing where you’re at today to where someone else might be along with their journey? Do you hesitate to start because you think about all the work that needs to get done ahead of you?
Today I want to dive into how we can avoid Analysis Paralysis at all costs by reminding ourselves that every step we take is either a winning decision or a learning opportunity.
Big thanks to Alexx Leedom for submitting this weeks topic!
Topics:
What is Analysis Paralysis? It’s when overanalyzing or overthinking a situation can cause forward motion or decision-making to become “paralyzed”, meaning that no solution or course of action is decided upon.
Four reminders that help me overcome analysis paralysis:
- (1) Starting Is The Momentum You Need : It’s extremely intimidating when you’re just getting started but trust that these baby steps today will add up to leaps with time.
- (2) Failures Lead To Growth : Every step is a winning decision or learning opportunity, therefore there is no way to fail.
- (3) Take Inspiration From Others Success : Let the success of others add fuel to the fire inside you because they are the example of what is possible.
- (4) Keep Moving Forward : Regardless of how things play out, we only allow ourselves to move in one direction, forward.
Challenge for the listeners
- Spend 60 seconds today and commit to a reminder that resonated with you the most today and write it down and stick it somewhere you will see it daily.
Questions from The BMC
- German : Set a clear agenda with clear end results. Sometimes working backwards is best.
Pod Review of the week
- Ben Logs
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Support this podcast by donating $ via Venmo : @Bobbbaaaay
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You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
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Brandin Cohen is the Founder of Liquid I.V.
Topics :
- Reflecting on the past 8/9 years of Brandin’s life
- Spending 1 month in Kauai, Hawaii solo to disconnect & reground himself
- Sticking to daily routines to help him stay centered & sharp
- Commonality in leaders like Elon Musk, Albert Einstein, Kobe Bryant & Ben Franklin
- Remaining calm in stressful situations
- Building a team culture about Winning
- From selling 1 stick at a time to flavor collaborating with Justin Bieber
- Characteristics of building a $100+ Million Dollar Business
- 10+ month process of being acquired by Unilever
- Using his relationships for Chapter 2 of Change The World
- Focusing on Liquid I.V.’s growth vs worrying about an Exit Strategy
- Deciding to step down as CEO & start a new chapter
- Every situation is a winning decision or learning opportunity
- Liquid I.V. Guiding Principles
- Having two separate phones allows him to detach
- Post acquisition : Making sure LIV Team & everyone around him was set up for success
- Reprioritizing areas of his life & making lifestyle changes
- Focusing on health to be at his peak performance to operate at his highest level
- Morning routines : Journaling, yoga, peloton, weight / mobility training
- Afternoon routines : Red light laser bed, cyro & infrared sauna
- Living the Mamba Mentality Mindset
- Story behind the note he wrote to his mom in 2006
- We can all Change The World by being the best version of ourselves
- Best advice from his father : Think for yourself + You can accomplish anything you set your mind to
- Book recommendation : Elon Musk : Tesla, SpaceX, and the Quest for a Fantastic Future by Ashlee Vance
- Area of his life he need to put more effort into : Following his curiosity with new experiences and being more open to love
- First step to reaching our inner potential : Just Start
- Challenge for the listeners : Start writing down the things that you’re feeling on a piece of paper or in a journal
Connect with Brandin!
Instagram : @Brandin_Cohen
Check out Liquid I.V.!
Instagram : @LiquidIV
Website : Liquidiv.com
Check out our previous podcasts!
Ep 99 of Purpose in the Youth (8/29/18)
Groupisode 3 of Purpose in the Youth (10/24/18)
Episode 5 of What They Don't See (10/2/19)
Sign up for my new Bearded Wisdom Newsletter!
Support this podcast by donating $ via Venmo : @Bobbbaaaay
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
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Instagram : @Bobbbaaaay
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Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Have you ever taken a second to think about “what helps make me happy daily?” Whether it’s a podcast you listen to, a group workout class you take a few times during the week or a book you read before falling asleep, what daily habits brings a smile to your face? Do you make sure to do these certain tasks daily for your well-being or do they just happen randomly & only sometimes?
It didn’t just appear overnight BUT there are 6 daily habits I do every-single-day that help my overall well-being. Are there days I don’t want to do them? Yes, but do I feel a difference when I create the motivation within and show up to do them? Absolutely!
Today I want to dive into how these habits have helped my well-being and how they all have become crucial for my health & happiness.
Topics :
- (1) Morning Motto : Saying “Focus On The 24hrs Ahead” out loud grounds me in the present moment & helps me stay focused on the day ahead.
- (2) Physical Fitness : I’m addicted to Endorphins because I have seen the positive effects it has on my mind, body & soul
- (3) Meditation : Instead of reacting to situations I am able to respond appropriately because I am in control of my emotions.
- (4) Gratitude Journaling : It’s very easy to lose sight of all the good & this habit puts everything into perspective & sets good intentions for the day ahead.
- (5) Intellectual Stimulation : There’s always room to grow and I push to learn something new daily.
- (6)Dieting : Feeding myself the right foods gives my body the fuel to operate at it’s highest level.
Challenge for the listeners :
- Spend 10 minutes today and reflect on which daily habits make YOU feel your best and ask yourself : Am I prioritizing these habits or do they just show up whenever I feel like I can squeeze them in? Find ways to incorporate them into your daily schedule and DO NOT make excuses to not do them!
Questions from The BMC
- Jay : “Do you notice a huge difference working out in the morning with how you feel daily?”
- Heather : Is it bad to sleep in sometimes?
Pod Reviews Of The Week
- Tuck-Nasty
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Sign up for my new Weekly Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
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Nick Dio is a Talent Manager at Vayner Talent.
Topics :
- Serendipity of life & business
- Finding gratitude in the small things daily
- Being excited for the life he lives today & where it’s going
- Getting through the rut by changing our perspective
- Being relentless to get his job working with Gary Vee
- Architecting the life we want to live
- Freezing up when first meeting Casey Neistat
- Getting ghosted during an interview process & what it taught him
- Different job roles leading up to Day 2,699 as a Talent Manager for Vayner Talent
- Applying kindness, compassion, patience & empathy when working with people
- We put ourselves in our own sandboxes
- Check boxes to be filled when looking for talent to partner with
- Building an audience / community online
- Importance of supporting creators
- Living a fitness lifestyle has impacted his mood, energy & outlook
- Business networking through fitness
- Lesson he learned in his 20’s & is taking with him into his 30’s :
- Experience of being with his girlfriend since 2017 & advice for those looking for a relationship
- Book recommendation : Never Eat Alone by Keith Ferrazzi / Podcast recommendation : Morning Brew
- Area of his life he needs to put more effort into : faith
- First step to reaching our inner potential : lean into your superpower
- Challenge for the listeners : If you listened to the podcast, Nick would love to chat! Email him : ndiadato@vaynertalent.com
Connect with Nick!
Instagram : @NickDio
Twitter : @NickDiodato
Sign up for my new Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
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Instagram : @Bobbbaaaay
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Twitter : @Bobbbaaaay
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Have you ever wondered how or why some people surrounded themselves with all successful people? They worked for it. Are there people you can think of that you’ve tried in the past to “network” with and the relationship fell flat? No worries, it’s happened to all of us. Have you tried getting your foot in the door only for it to be slammed on? Ohhh yeah baby, it HURTS!
There is an art to networking & I believe if you have enough patience and can grab people’s attention, you can build a relationship with anyone.
Today’s podcast I hope to help you all not only get your foot in the door but also build genuine friendships along the way.
Topics :
- Whether you’re looking for a job, need help or just want to be in the right room with the right people… there is always a way.
- Lessons from networking when building genuine relationships with people :
-
- (1) Plant The Seed : When it comes to getting the attention of someone, be creative. Send the cold e-mail, slide thru the DM and find a way to provide value to them. No matter what, be respectful and mindful of their time… they will appreciate that.
- (2) Gently Water It : Once our foot is in the door, we need to be extremely gentle. We don’t ask for favors or ask them to connect us to their friend. We congratulate them along their journey, we step in when the opportunity arises and we find ways to help when appropriate.
- (3) Watch It Grow : Genuine relationships take a long time to grow into something real. So long as we have patience and never overstep our boundary, it’ll grow into something beautiful with time.
- Challenge for the listeners
-
- Text someone you connected with in the past 12 months & tell them how they inspire you within 3-4 sentences
- Questions from The BMC
-
- Erick : How to maintain a relationship if you don’t live in the same city?”
- Shlomo : “How to find the right contact info for the right people and how to cold start a conversation with them?”
- Jonathan Williams : You’re moving to a new city, what’s the first thing you do?
- Pod Review of the week
-
- PortugalFan08
Book recommendations
- The Third Door by Alex Banyan
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Sign up for my new Weekly Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
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Instagram : @Bobbbaaaay
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Twitter : @Bobbbaaaay
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Cliff Weitzman is the CEO + Founder of Speechify, a text to speech mobile & desktop app.
Topics :
- Lifestyle changes due to the Pandemic
- Self coaching himself to believe he could do anything he put his mind towards
- Visualizing his future self
- Valuing people that can help complete thoughts
- Listening to 100+ audio books per year
- The benefits of listening & learning : Get through material faster & retain it better
- Best way to increase memory : stories
- Listening to books at 3.5x the speed
- Developing Speechify in college to solve his only problem
- It takes just as much effort to build a huge business as it does to build a small one
- Importance of building a business that creates value & impact
- Impact AirPods have on the audio industry / where the industry is headed
- Using Speechify customer data to recommend pieces relevant to them
- Struggling to sleep because of the excitement he has for his work
- Surrounded by a 5 person executive team & 36 full-time employees
- Setting long-term goals & having his team tell him what he needs to unblock to get there
- Speechify offering 30 different languages / voices with celebrity voices to come next
- Tricks to stay focused while listening intensely
- Daily routines : Count macros, live with people that are more motivated than you,
- Value in sending cold emails / DM’s
- Best ways to regain motivation : Calling his family or listening to Awaken The Giant Within by Tony Robbins
- Area of his life he needs to put more effort into : Music
- First step to reaching your inner potential : Listen to two audio books per month
- Challenge for the listener : Write down 30 goals you have for your life & collapse them into 3 folders
- Attributing a large portion of his success to being sober his entire life
Connect with Cliff!
Instagram : @CliffWeitzman
Book recommendations
Check out Speechify!
Website : Speechify.com
Sign up for my new Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
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Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Have you gone long periods of time without hooking up with someone and thought to yourself “What am I doing wrong?” Have you ever compared yourself to your friends who always seem to pop from one relationship to the next and you think "why aren’t I?" Have you ever wondered if you were EVER going to find “the perfect match” or maybe it seems like it’s never going to happen? Listen here folks, if there’s anyone that gets it… it’s ya boy BOBBBAAAAY!
I’m here to reassure you beautiful people that you’re smart, you’re unique and it’s NOT YOU… it’s the world buying you more time for yoooself!
Today I want to talk about what I learned from going 1000+ days without hooking up with any woman.
Topics :
- 1000+ days of celibacy created the space for me to double, triple & quadruple down on myself
- Every ounce of time, energy & emotion was reinvested into my ideas and what I thought I wanted to do with my life
- Some of the biggest lessons I learned :
-
- (1) Sex Is Cool, Chasing Dreams Is Better : I sacrificed short-term pleasure for long-term purpose driven fulfillment and I wouldn’t have it any other way because it gave me the space, time & energy to double down on myself.
- (2) Our Happiness Is Not Found In Someone Else : Having that significant other should only enhance our happiness… it shouldn’t be our lifeline or the only way to put a smile on our face. Taking the time to find what makes US happy will allow us to then share it with a special someone when the time is right.
- (3) We’re The Creator Of Our Story : We control whether we see a moment or situation in our life as something negative or positive. Instead of thinking I was unattractive or not intelligent because I wasn’t attracting women to me, I flipped the script and realized I was just busy doubling down on myself.
Challenge for the listeners
- Did any lesson resonate or sting the most? Pick one, grab a piece of paper / open your notes app and get reeeeeal
-
- What changes can or should you make to better yourself & where you’re headed?
Questions from The BMC
- Sofia Kunz - Can “personal growth” be a subconscious defense mechanism to a romantic relationship?
- Src4.03 : Topic = balance. How much is one willing to sacrifice? External influence helps shape one’s growth
Review of the Week
- Dhajaka
Book Recommendation
- Relentless by Tim Grover
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Sign up for my new Weekly Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
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Instagram : @Bobbbaaaay
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Twitter : @Bobbbaaaay
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Steven Borrelli is the CEO + Founder of CUTS.
Topics:
- Whats kept the fire / passion alive : Creating a brand / movement for his future self
- Scaling from a 1 man dream team to a team of 26 people and implementing “Best Ideas Win” with the company
- Biggest challenge as a CEO / Founder : Maintaining culture while scaling the business
- Limiting Inbox time & using a whiteboard in his office help him stay focused on the day ahead of him
- Best advice for aspiring brands: Focus on community building
- “Always On” CUTS YouTube Series
- Playing catch with Mariano Rivera
- First CUTS pop up event in Seattle, WA
- How Kobe Bryant & Mamba Mentality impacted Steven
- Lessons he’s learned from Brandin Cohen, Founder of Liquid I.V.
- Important Routines / Habits : Bed by 8:30pm, drink lemon water, leaving phone outside of his bedroom, Sunrise alarm light
- Book recommendation : Measure What Matters by John Doerr
- Understanding our WHY drives results
- Needing to put more effort / time into his family
- Happiness his girlfriend Leslie has brought into his life
- First step to take to reach our inner potential : Be Yourself
- Challenge for the listeners : Write out what you want your life to look like when you’re 40 & work backwards how to get there
Connect with Steven!
Instagram : @StevenBorrelli
Check out CUTS!
Instagram : @Cuts
Website : CutsClothing.com
Sign up for my new Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
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Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Have you ever found yourself waking up being fully confident with the work you do & other days feel like you’re “not good enough”? Has there ever been days you question if you are on the right path or if this is all just a waste of time? Has a negative comment from someone ever made you contemplate if you should just give up?
I think a large majority of us have dealt with Imposter Syndrome without even realizing it. In my personal experience there’s only 1 way to beat it… by continuously doing the work.
Today we’re diving into how we can avoid Imposter Syndrome at all costs.
Topics :
- What is Imposter Syndrome?
-
- It’s a psychological pattern in which an individual doubts their skills, talents or accomplishments and has a persistent internalized fear of being exposed as a "fraud"
- Tips for beating Imposter Syndrome
-
- (1) Do The Work : Remind yourself of WHY you started in the first place & continue to do it so long as you heart is in it
- (2) Study The Game : Get inspired by others who’re doing it at a higher level & study their every move
- (3) Stay Humble : No matter if we’re at the top of our careers or just getting started, stay humble every step of the way and more opportunities will come knocking on your door
- Challenge for the listeners : Anytime you question if you have the skills / talents remind yourself of these 3 words… DO THE WORK
- Pod reviews of the week :
-
- Matt G
- Aaron V
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Sign up for my new Weekly Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
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Instagram : @Bobbbaaaay
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Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Dr. Nicole LePera is trained in clinical psychology at Cornell University & the New School for Social Research. She also studied at Philadelphia School of Psychoanalysis. Her SelfHealers community has grown to 3M+ followers on Instagram (@the.holistic.psychologist). She’s the author of her brand new book How To Do The Work : Recognize Your Patterns, Heal from Your Past, and Create Your Self.
Topics :
- Defining Holistic Psychology : The interconnectedness between the mind, body & soul
- Learning to balance helping clients as well as her own personal needs
- Recognizing Patterns
-
- First step in unlearning bad habits is being conscious & aware
- Staying present allows us to leave the imagined worry of the future
- Separating ourselves from the thoughts in our head start with small steps
- Heal From Your Past
-
- Getting through our “dark souls of the night” is by listening to our messengers
- Carrying our Inner Child with us throughout our life
- Having gratitude for all the hurdles she’s had to overcome
- Create Your Self
-
- Living our authentic lives by cultivating confidence through small daily promises
- Taking care of ourselves first
- Creating boundaries to operate at her highest level
- Important daily self-care activities for a positive mindset : Future self journaling
- Common trait in her community of SelfHealers : Curiosity
- Best advice for finding love : Do the work of healing & become aware of our needs
- Area of her life to put more effort into : Understanding & sharing her emotions
- Challenge for the listeners : Pick two times in your day, set an alarm and ask yourself where your attention is
Connect with Dr. Nicole LePera!
Instagram : @the.holistic.psychologist
Website : YourHolisticPsychologist.com
Get her new book, How To Do The Work!
Amazon
Sign up for my new Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
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Instagram : @Bobbbaaaay
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Twitter : @Bobbbaaaay
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How many of you have woken up on a Monday morning to be met by an instant rush of anxiety thinking about what needs to get done in the week ahead? Have you ever felt stuck because you aren’t sure what to do next on the to-do list? Believe me when I say this…. Been in both situations and it’s NOT GOOD!
In the past month or so Ive gotten really dialed in on getting things done in a timely manner but also going to sleep knowing I gave the day my best… I gave it my all.
Today I want to help all of you prioritize so that you can make better use of your time and ultimately GET SHIT DONE!
Topics :
- Rocks vs Sand concept : Identify your top priorities (rocks) and your secondary priorities (sand)
-
- When we understand what our rocks and sand are, we spend less energy trying to pick / choose what we should do next
- Tips for being productive daily
-
- (1) Constantly Reevaluate The Rocks : Life happens & things change so reprioritize your to-do list as needed
- (2) Shoot for 1-3 Small Wins Per Day : 1-3 small tasks done per day will stack up to one BIG leap in time
- (3) Focus On The Task At Hand : Forget about what needs to get done tomorrow, worry about what’s in front of you right now
- (4) Let The Weight Off Your Shoulders : Dismiss any pressure you put on yourself thinking that major changes need to happen NOW… have some patience
- Questions from The BMC
-
- Connor Pletkin : What’s the first step in the process of getting something done timely?
- Challenge for the listener
-
- Create your rocks & sand list today. Visualizing your to-do list makes a difference!
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Sign up for my new Weekly Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
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YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Tyler Babin is a YouTube creator focused on creativity, personal growth & process. He previously was a creative for Adobe & Gary Vee.
Topics :
- Moving from NYC to Portland, Oregon after 5 years in the city
- Importance of shaking things up
- Early morning routines : walk, make breakfast & ease into the work
- Moving past “Hustle Culture” & the importance of balance
- Creating space between social media by having 2 phones : One for only business, one for social media
- Burn out vs stretching yourself too thin
- Closing the gap between passion projects and branded work
- Enjoy the process even when the fans aren’t there
- Tricks to consistent creativity : Journaling, blocking out times on a digital calendar, weekly + daily goals
- Moving the needle forward daily
- Inspired by the work + passion of Matt D’Avella
- Being underrated gives us room to grow
- Clear communication ensures clients are happy with their product
- Focus on the task at hand & do it to the best of your ability
- Use The Mirror Test to ask yourself tough questions
- Refreshing his workspace daily
- Not falling for the comparison trap or imposter syndrome
- Becoming our Number 1 fan
- Best lesson he learned from Gary Vee : Be Authentic
- Learning the importance of organization after losing a memory card
- Embrace mistakes
- Putting more effort into relationships
- Challenge for the listeners : Make something for yourself & don’t share it anywhere
Books mentioned :
The Dip by Seth Godin
Connect with Tyler Babin!
Instagram : @Babin
YouTube : @TylerBabin
Sign up for my new Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
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Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
When I’m on the last rep, of my last set of my workout of the day & I feel like giving up, I tell myself these 3 words. When I’m hitting mile 6.9 of the 7 miles I went out to run and my legs don’t feel like they have much left in them, I tell myself these 3 words. When I’m editing a podcast late in the evening after a long day of work & I just want to snuggle up & bed and pass out, I tell myself these 3 words.
GO ONE MORE!
What defines us as humans is our ability to tune out the voice in our head that is telling us to give up & toss in the towel. What defines us as humans is our ability to push ourselves to the edge of our comfort zone… to the place we’ve never been before. What defines us as humans is our ability to go one more even when we don’t FEEL we have the juice inside us.
Topics :
- “Go One More” mindset inspired by Nick Bare
- Why we should live by this : To help us reach our ultimate inner potential
- How do we do that?
-
- (1) We Become Our Biggest Hype man / Hype Woman : We recognize it’s OUR responsibility to cheer ourselves on even when NOBODY is on the side lines rooting for us
- (2) We Push Ourselves To The Edge : The unimaginable becomes our norm by us pushing our inner potential further and further
- (3) We Appreciate The Growth : We use the progress we’ve made thus far as fuel to the fire inside us
- Question from The BMC
-
- Sagar : How do you get yourself to work / concentrate when there’s external problems such as family, financial, relationship problems?
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Sign up for my new Weekly Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
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Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Luke Gledhill is the founder of Just Up The Road, a brand marketing communication agency who has worked with clients such as Saucony, Menlo Club, Shopify & Stiched Tailoring. He’s also the co-founder of the Grand Running Club & creator of Culture Your Creativity.
Topics :
- Dealing with the pressure of hosting events in front of people
- Tricks / tactics in staying present when public speaking
- Creating the Culture Your Creativity platform to inspire + share insightful conversations
- Changing peoples lives through The Grand Running Club
- Hosting a Virtual Half-Marathon with 500+ running around the world
- Running teaches you to be consistent, determined & persistent
- Anything is possible. You can achieve anything you want.
- Feel okay with being uncomfortable to push through challenges
- What running means to Luke : Brining people together
- Humans seek acceptance
- Best advice for getting into running : Just start
- 20+ years in brand marketing, design & retail
- Brand Storytelling in 2021 : Authenticity
- The importance of remembering our WHY
- Keeping customers like Saucony & Shopify happy
- Important skill for his career + personal life : meditation
- Advice to 27 year old version of himself : Be more open-minded
- Getting better at saying NO to focus on him more
- Putting phone on airplane when going to bed to create space for himself
- Challenge for the listeners : Give meditation a try & write down both BIG & small goals
Connect with Luke!
Instagram : @LukeDaxGledhill
Check out Grand Running Club!
Instagram : @GrandRunningClub
Check out Just Up The Road Agency!
Website : JustUpTheRoad.net
Sign up for my new Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
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Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Are you the type of person that gets frustrated / worked up when things don’t go according to plan? Do you find yourself getting angry, stressed or anxious when you have to make changes? Our plans WILL be disrupted at some point in time, It’s part of life and we have two options when this happens : 1 - Allow it to get to us or 2 - Adjust on the fly & keep it moving.
Today I want to talk about HOW we can start to train our minds to always be ready to pivot!
Topics :
- Recently have a podcast guest cancel 2 hours in advance of scheduled time
-
- Old me : Would take it personal, get worked up & not make sure of the extra time
- New me : Assesses the situation, weighed my options & pivoted accordingly
- Three Key Ingredients to a Pivot Mindset
-
- (1) We Can Only Control HOW We React To Situations : Instead of reacting to a situation… assess, weigh our options & then respond by making a thoughtful decision
- (2) Don’t Tell Yourself a Bad Story : We love to put ourselves down by making up stories about why something didn’t go accordingly to plan SO instead tell yourself a good story and how the unexpected situation is now going to benefit you!
- (3) Prepare Plan B Ahead Of Time : It can never hurt to be prepared for the pivot so think about what that plan B might look like so you can adjust without missing a beat
- Challenge for the listeners
-
- Next time you have to make a pivot in your life… don’t let your emotions get to you
- Respond instead of reacting, it’s the only option you’ve got!
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Sign up for my new Weekly Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
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Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Marty Michael is a Co-Founder of Headgum, a Podcast Network with offices in LA & NYC.
Topics :
- If you hustle & are good at what you do, it’s never too late to start
- The pandemic led to increase of celebrities starting podcasts
- Characteristics of successful podcasts : consistent content & stay true to what they want to accomplish
- Podcast networks are a collections of podcasts where they help grow & monetize the show
- Gumball sells podcast advertising to brands, Headgum Studios focuses on creating shows & content from scratch
- Coming up with 300+ names before landing on Headgum
- Helping brands reach their target demographic through podcast advertising
- Host read ads perform stronger vs producer style ads
- Different style of podcast reads : Dynamic Insertion, Embedded & Streaming Ad Insertion
- Spotify locking in exclusive deals with Joe Rogan, Michelle Obama etc
- The halo effect of new hosts attracting new audiences to podcasts
- Marty Podcast recommendations : Dead Eyes, The Daily & Serial
- Going remote with all podcasters when the pandemic first hit
- Other ways to monetize podcasts outside of merch, reads, paywalls etc
- Clubhouse stepping in as a new audio only platform
- Raising $2 Million in funding with USF
- Headgum to become the SNL of podcasts
- Previous career experiences helped strengthen his Sales skills
- Biggest weakness : trying to stick to a routine / Great strength : ability to communicate with people on a human level
- Being raised in Portland, Oregon
- Biggest lesson from 2020 : Stay positive & be happy in the moment
- First thing Marty is doing when the pandemic ends : play basketball
- Challenge for the listeners : live in the moment, stay hard working & stay positive
Connect with Marty!
Instagram : @KidMarty
Check out Headgum!
Instagram : @Headgum
Website : Headgum.com
Pod recommendations : Dead Eyes
Sign up for my new Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
—-
Follow The Bearded Man!
Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Is there a new habit you’ve been trying to implement but you aren’t seeing the progress you’d hope for? Maybe a new years resolution to workout more, eat a cleaner diet, start that passion project you’ve always wanted to start?
I think we all understand that NONE of our goals are going to happen overnight but yet from us consistency showing up over a short, medium or long period of time depending on the goal.
Today I’m introducing you to The Two Day Rule. This rule is going to help you stay accountable AND help you make progress!!
Topics :
- “I’ve trained myself to take the long view, about how important it is to stay focused on your goals rather than getting hung up on the daily ups & downs” - Barack Obama
- Discipline is my middle name
-
- Our goals are unachievable / unattainable without this secret sauce
- The Two Day Rule Concept : We may miss, skip or take a day off but we may NEVER miss back to back days
- Lessons from implementing this rule into my life :
-
- (1) Small Wins Are Rocket Fuel : By focusing on what I can do TODAY, it’s easier for me to show up to do the actual work
- (2) Pick Up Where You Left Off : Giving ourselves the ability to take a day off when needed allows us to take rest when it’s necessary & not feel guilty about it
- (3) Remind Yourself Of Where You Started : Seeing how much progress we’ve made since we started gives us an extra boost of confidence that we DO have what it takes
-
- “Most people overestimate what they can do in one year and underestimate what they can do in ten years.” - Bill Gates
- Challenge for the listeners :
-
- Tag me on your IG story @Bobbbaaaay & let me know how you plan to use the two day rule
- Questions from The BMC
-
- Kristopher Avilla : How to regain motivation?
- Lloyd Dorward : How to stay focused while working from home
- Momma Hobert : How do you stay so positive & focused?
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Sign up for my new Weekly Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
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Follow The Bearded Man!
Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Kirstie Taylor is a dating, self-love and relationship writer. She's had pieces featured in Cosmopolitan Magazine, Well + Good, and the Washington Post.
Her first book, What I Wish I Knew About Love comes out at the end of February / early March! Pre-order it here : ShopCatalog.com
Topics :
- 1 piece of advice she’d tell her younger self about love : confidence & self-love is important
- Bouncing from relationship to relationship for a decade & lessons she learned
- Growing up in Florida with big city dreams
- Falling for the Attachment Theory
- How to know when someone should or shouldn’t be dating
- Dating breaks give us time to focus on us
- Pros / cons of online dating : Allows us to be more intentional & protective of our time
- Biggest first date cheat code : grab coffee
- Advice for males in the dating scene
- Crafting the perfect online profile
- Who pays for the bill? Guy, girl or split?
- Not allowing insecurities to control our life
- How to keep the fire alive in a relationship when it starts to burn out
- Importance of communication in a relationship
- Crossing the “friendship” boundary
- Express your emotions to people
- Figuring out your attachment style
- Marriage in 2021
- Brining her vision of writing a book to life by shooting her shot
- Prioritizing sleep has helped with overall well-being
- Consistency builds success
- Tips for keeping a clear headspace
- Going through a rough time in Summer of 2018 & attempting suicide
- Taking care of yourself first
- Challenge for the listeners : Reflect on how your dating life has gone thus far, what has made you happy / sad / felt uncomfortable & then create boundaries around what you want / need
Books Referenced
- Codependent No More by Melody Beattie
- Attached by Amir Levine
- Subtle Art of Not Giving a Fck* by Mark Manson
Connect with Kirstie!
Instagram : @WordsWithKirstie
Tiktok : @KirstieTaylorr
Website : KirstieTaylor.com
Pre-order What I Wish I Knew About Love today!
Shopcatalog.com
Sign up for my new Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
—-
Follow The Bearded Man!
Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Are you happy with the person you see in the mirror? Are you spending money on your interests or the interests of others? Are you spending most of your time investing in yourself or chasing after other people?
What IF we made self-love our number one priority? What IF we fell in love with ourselves before we fell in love with someone else? How might we feel different about the person we see in the mirror?
Valentines Day 2021 is HERE and what better topic to dive into than the Self-Love KING!
That’s what we’re diving into today… buckle UP!
Topics :
- Having a break down around Valentines Day of 2020
- Learning to NOT attach ourselves to our thoughts
- Not having a girlfriend since I was 17… a DAMN DECADE!!!
- Lessons I learned from making self-love my number one priority
-
- Definition : Self-Love : Regard for ones well-being & happiness
- (1) We Control Every Second Of The Day : We can to do what we want / when we want
- (2) Money to Feed Ideas & Passions : We get to spend our money on ideas + passions + experiences that peak our interest
- (3) Cup Full Of Energy For One : Fill up your cup before you fill anyone else’s
- (4) Finding Happiness Within : Fall in love with the person you see in mirror first before you fall in love with anyone else
- Challenge for the listeners : Which lesson resonated with you the most?
-
- Write down 3 ways in which you can better improve self-love for yourself & start TODAY
- Questions from The BMC
-
- Albert : Cutting people off that are dragging you down
- Kris : What does the process of self-love look like?
- Owen : How to work on accepting where you are when you’re in a rut
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Sign up for my new Weekly Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
—-
Follow The Bearded Man!
Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Karen Hobert is an Assistant Branch Manager & Business Specialist for Westfield Bank in West Springfield, MA. She’s also my mom - ohhhh baby, is this a GOOD one!! This pod Ep also marks her 60th birthday!
Topics :
- Celebrating her 60th birthday on Feb 8, 2021
- Biggest challenges she’s faced as a mother of two
- Describing Bobbbaaaay as a child : Dramatic
- Allowing her children to follow their passions & supporting them every step of the way
- Moments that I caused her the most trouble as a mother
- Most proud moments as a parent
- Story about me most people do not know
- Biggest challenge with me leaving for college in 2012
- Best lesson her mother has taught her
- Being 24 years young when her father passed away from lung cancer
- Being a leader for her three siblings
- The secret to 31+ years of marriage
- How my father has made my mother a better person
- Different clothing styles I went through as a kid
- My father’s obsession with Bruce Springsteen
- Any question my mom has always wanted to ask me
- Living across the country from family
- “Don’t cry because it’s over, smile because it’s happening” - Dr. Seuss
- Top of her bucket list
- How I can become a better son
- Challenge for the listeners : pick up the phone or send a text & say “i love you” to someone close to you
Sign up for my new Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
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Follow The Bearded Man!
Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Had a great conversation with Cam Meekins on his brand new podcast Cam Meekins Show & wanted to share it with you guys & gals incase you missed it!
If you enjoy this episode, check out Cam Meekins Show Podcast for more content!!
Follow Cam Meekins!
Instagram : @CamMeekins
Sign up for my new Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
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Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Who listening to this podcast ep doesn’t love money? With it, we can buy ANYTHING our mind desires! Chipotle Burrito Bowl, Black Range Rover, house in the LA hills, private jet flight down to Cancun… you pickin’ up what I’m putting down? No matter if you have $5 in your savings or $5 Million… we ALWAYS need to make every dollar count. It’s the only way we’ll ever reach financial freedom.
Topics :
- Starting to work at the age of 12 for my uncle at a Garden Center
-
- Greatest lesson I learned : the value of a dollar bill
- Past jobs
-
- Dairy / Frozen Food Assistant, Clerk & Bagger at Big Y World Class Market
- Sales Associate for Finish Line & was top 10% North East Sales Associates
- Mgmt Intern for H.L Foster Company (Rebar biz)
- Marketing Intern for SnapApp (Marketing Platform)
- Professional Driver for Uber - TOP 2% in the world of 2018 with a sticker to prove it
- Money Management Lessons I’ve learned :
-
- (1) Live Below Your Means
-
- You must NOT spend more money than you earn
- Doing so allows me to use extra cash that I haven’t SPENT to pay off debt, invest in my future or simply put into savings
- (2) Wants vs Needs
-
- Budget out monthly income & expenses
- Before making a purchase I ask myself : Do I NEED this or is it simply something I WANT but could live without?
- Rationalizing purchases that are investments in ME
- (3) Build Credit
-
- Using credit cards like debit cards helps build that credit WAAAAY UP!
- Having great credit allows us to buy things that we don’t have the financial cash up front to pay for
- (4) Stack That PAPER & Invest In The Future
-
- Just because I have the money doesn’t mean I need or have to spend it!
- Saving up cash for unexpected costs that may come in the future
- Finding ways such as stock investments, retirement accounts, rental property etc that can make US money
- Challenge for the listeners
-
- Take some time this week to sit down and write out
-
- Monthly income
- Monthly expenses
- Monthly “play money”
- Now that you can see all of this in front of you, create a budget to work off of that can help you better manage your money!
- Questions from The BMC
-
- Ben Bradford : Do you do any money mgmt around food, diet & meal prep?
- Job : How do you decide what you’re worth?
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Sign up for my new Weekly Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
—-
Follow The Bearded Man!
Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Felix Huettenbach is the Founder of Sameday Health. Since the launch of the company in September of 2020, the team has scaled to 800+ employees in 13 states.
Topics :
- Inspiration for launching Same-Day Testing to help battle Covid-19
- In depth explanation of what PCR + Rapid testing is / how it works
- Breaking down headlines “1 and 3 LA residents have Covid” & “1 person dies every 6 minutes”
- Thoughts on the vaccine / why it was possible to create in less than a year / logistic issues with administering it
- Herd Immunity & how it works
- When we should expect to feel a sense of “normalcy”
- The difference of Pandemic vs Endemic
- Same Day Testing launches in Sept 2020 with 1 location, 5 months later now has 800+ employees in 13 different states
- Every tube is a story
- Making the decision to leave his career at Quantgene to start Same Day Testing
- Process of getting the licensing to offer Covid testing
- Controlling every part of the testing process : testing, delivery to labs & processing lab results
- Undergrad at Technische University (Technology Mgmt) & Graduate school at MIT (Entrepreneurship Mgmt)
- Father was a PHD Physicist & Mother is a Software Engineer
- The word for 2021 for Felix : Sacrifice
- Living at a Chinese Monastery for one year at age 10 to become a monk
- Adding more physical activity to his life is a priority
- Greatest strength : Effectiveness / Greatest weakness : Too focused
- Challenge for the listeners : How could you positively help the world given everything that is happening?
Connect with Felix!
Instagram : @FelixHutti
Want to work for Sameday Health?
Apply : Sameday-Testing.com
Want to open your own testing facility?
Email : recruiting@sameday-testing.com
Instagram : @SameDayTesting
Sign up for my new Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
—-
Follow The Bearded Man!
Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
How many times have you said “yes” to something and regretted it? How many times have you put more time / effort / energy into other people rather than yourself? How many times have you felt anxious / overwhelmed trying to balance everything you’re involved with?
The key to avoiding all this madness is identifying what matters most to US, build routines so that we stay consistent & getting real good at saying NO!
Topics :
- Being a Top 2% Uber Driver taught me to build boundary walls around my time
-
- Every ride meant more $$$ in my pocket, I was in control of when / how much I worked
- Without boundaries, it’s impossible to make progress in any bucket of our life
-
- We’re going to be pulled in a million different directions
- Tips for Building Boundaries
-
- (1) Identify What Matters Most to YOU
-
- When we start to break down where we want to spend our time, we can make better decisions about what to do & when
- We’re cutting up our Cake of Time and making sure every piece is accounted for
- (2) Schedule Important Routines
-
- Now that we’ve identified what matters most to US, we can begin to plot when / where we should do something
- They help us stay disciplined on a day to day, week to week or month to month basis
- They help us create the motivation to do “x” because we don’t have ANY energy to debate when to do it
- (3) Hand Out “NO” Cards Unapologetically
-
- Rule of thumb : If something doesn’t completely excite you & it’s NOT an immediate yes… say no
- The secret to saying no is how you communicate it
- Saying no creates more space for us to say yes to the things that do matter
- (4) Reevaluate The Walls When Needed
-
- Our priorities / goals change with time just as we do
- I’m constantly evaluating the walls that I’ve built around myself to see if
-
- They’re standing strong
- If they need some patching up
- Or if they need to be completely torn down
- Challenge for the listeners
-
- Take 10 minute today to identify what matters the most to YOU
- Once you have that list, ask yourself if you have these tasks committed on your calendar & if not - start today
- Questions from the BMC
-
- Eric D : Talk about Essentialism
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Sign up for my new Weekly Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
—-
Follow The Bearded Man!
Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Kasey Stewart is a creative / director. He's the fastest person to touch all 7 continents 92 hours, 4 minutes & 19 seconds.
Topics :
- The mindset from spending 10+ years in the creative space : Never get pigeonholed
- Selling everything he owned, leaving financial stability at his job & traveling the world for 1.5 years
- Learning to be independent being raised with 5 siblings in Tulsa, Oklahoma
- Becoming the fastest person to touch all 7 continents in 92 hours, 4 minutes & 19 seconds
- Challenging himself to 100 days of consistent vlogs to get better quick
- 2 top bucket list items : Go to Rwanda to sit with Silverback Gorillas & swim with Humpback Whales in Tonga
- Following our curiosity leads us to experiencing new things
- Roading tripping the western part of the US during the pandemic
- Helping build Adventure Aide (now The Idea Factory) an outdoor / experience service app
- Work corporate careers, be a sponge & soak it all in
- Biggest challenge of being the founder of StewHouse Media : Having to do everything
- Documenting the Liquid I.V. CTW Investor Round in 2019 with Gary Vee, Kevin Hart, DJ Khaled, Scooter Braun etc
- Working with Zac & Dylan Efron on their YouTube Series “Off The Grid”
- Launching Sucerz, a lollipop company with functional ingredients this year
- Wanting to self-fund documentary projects in the future
- Friendship turned into a relationship and has helped make him a better person
- Be comfortable with being uncomfortable, it leads to growth
- Be Ready for The Flip
- The one defining trait all successful people have
- Experience working with Jay Shetty
- Area of Kasey’s life he needs to put more effort into : Building more routine into his life
- “The way you do anything is the way you do everything”
- Challenge for the listeners : Do something that makes you extremely uncomfortable
Connect with Kasey!
Instagram : @Kasey
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Website : ItsTheBeardedMan.com
Have you ever been too caught up with the thoughts in your head and allowed them to make you feel unhappy? Have you ever felt anxious waking up on a Monday morning thinking of everything ahead of you this week? Have you ever noticed that you have so many good things going for you in your life but yet you still seem to NOT be fulfilled?
Good news - there’s a solution to all of this & it’s called meditation!
Topics :
- Completing 100 days of consistent meditation & how it made me feel
- How I first got introduced to meditation
- 5 ways mediation has positively impacted my life
-
- Dialed In On The Present Moment
-
- Not worried about anything other than what is in front of me right NOW
- Not Stressed On What I Can’t Control
-
- I can only control how I react to situations
- Unattached To My Thoughts
-
- Whether good or bad I don’t allow myself to dig DEEP into thoughts
- We need to become a Master Observer
- Greater Appreciation For Stillness
-
- Some of my greatest growth has been from not doing anything & instead reflecting
- More Gratitude For Life
-
- There is no such thing as a Happiness Destination, I need to be thankful for where I am TODAY
- Questions from The BMC
-
- Leslie Hughes : How long did it take for you to see benefits? What were some of them?
- Ray Vans : Do you focus on a mantra or anything specific other than your breathing?
- Natalya Haddix : Does mediation help avoid burnout?
- Darrian_Morgan : When do you meditate?
- Challenge for the listeners
-
- Add 10 minutes of mediation into your day for the next week
- Pod Review of the Week
-
- Dan Glamack
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Sign up for my new Weekly Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
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Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Alyssa Hobert is a waitress at Brown Dog Deli in Charleston, South Carolina.
She’s also my little sister - uh ohhhhh.
Topics :
- Recording the podcast in the bedroom we grew up in
- Nostalgia of being home for Christmas
- Brother / Sister relationship growing up
- Becoming the only child home when I left for college
- Being grateful to grow up in Chicopee, MA & what it taught her
- Experience of being raised by our Mom & Dad aka Bird
- Struggles of being a woman
- Transferring high schools after her junior year
- Favorite childhood memories
- Choosing to move to Charleston, SC after feeling stuck
- Putting herself into the wrong environments
- What moving away from your hometown teaches you
- Both of our dating experiences growing up
- Having her best friend turn into her boyfriend
- No one person should be your only form of happiness
- Biggest lessons I’ve taught her : hard work & power of mindset
- Stay focused on your own lane
- Top of her bucket list : Run across the field at Fenway Park
- Putting more effort into art / creating
- The first time she lied to me
- Most embarrassing Bobby story
- Challenge for the listeners : If you’re feeling stuck, stop questioning yourself & make the necessary change
Connect with Alyssa Hobert
Instagram : @LyssaHobes
Sign up for my new Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
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Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Not a runner? No problem, you’re in good hands. I think we’ve all been guilty of comparing ourselves to other people at some point in time. The verdict : no bueno. What’s helped me stop doing it is realizing I’m in a race against MYSELF! We’re all running our own separate marathons where it’s US vs US. So long as we keep going and we don’t stop, we WILL get the gold!
Run at your own pace.
- Topics :
-
- We all fall for the comparison trap and we compare ourselves to other people
- We’re running a marathon that only WE can participate in / only WE can win
- Tips for staying focused on running our own race at our own pace:
-
- The Warm Up
-
- Make sure before you start off the day with work / all the other madness, get your mind + body RIGHT
- Workout, read a book, meditate, journal - spend the first 60 mins on YOU!
- Study The Route
-
- Regardless of your interests / goals / industry, study the people who’ve ran a similar route before you
- The answers are out there for FREE!! Learn from the experts & pull from their experience when you need it
- One Foot In Front Of The Other
-
- Similar to 1% growth per day, focus on the small daily tasks you have in front of you TODAY
- May not seem like a lot but it WILL stack up with time
- Look up and see where you’re headed once in a while but keep your head down and GO!
- Rest When Needed
-
- Listen to your mind + body and reset when you need it the most
- You’ll come back sharp, rested, inspired & excited
- Challenge for the listeners : Which section do you need to put more effort into?
- Question from The BMC
-
- Jordan Tarver : How do you go at your own pace while making sure that pace is still pushing the needle?
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Sign up for my new Weekly Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
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Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Dalton Misner is a visual content creator / storyteller.
Topics
- Reflecting on the first podcast we did in June of 2019
- Making the leap & moving to LA / problems within the first year of living in the city
- Covid leading him to a dark / negative headspace
- Recognizing his thoughts weren't actually true
- No longer seeking career opportunities as approval for self worth
- You never know what is going on in someone’s mind
- Writing out a “to do” list the night before helps set intention for the next day
- The benefits of making the least amount of decisions per day
- Setting boundaries around his goals helps him say yes or no to an opportunity
- Using all of your senses to be present in the moment
- Experience working with Logan Paul
- Whim Hoff trip with Lewis Howes, Mike Posner, Aubrey Marcus, Mathew Hussey, Jesse Itzler
- Finding happiness within vs getting it from someone
- Story behind his tattoos
- Putting more effort in taking care of himself
- Lesson he learned in 2020 : Only letting people into his life for who he is & not what he does
- We’re Not Really Strangers Question : What question are you trying to answer most in your life right now?
- Challenge for the listeners : Reach out & show appreciation to people you haven’t spoken to in awhile
Connect with Dalton!
Instagram : @DaltonMisner
Sign up for my new Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
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Follow The Bearded Man!
Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
2021… WE HERE!!! Had an incredible 2 weeks off during the holidays / new year but I’m fired UP to be back dropping some of the most slept on podcast content! Today I’m diving into the mindset / motto that I’m living by for the next 12 months : Open to Everything, Attached to Nothing.
I dare ya to join me.
Topics :
- Choosing this as the motto / mindset for 2021
- Part 1 : Open to Everything
-
- Ignoring the voice in my head of yes or not and instead just do
- Part 2 : Attached to Nothing
-
- I want to let go & just go with the flooooow
- What has helped me live an open-minded lifestyle
-
- Surrounding myself with an open-minded community
-
- People that encourage you to DO the things you want
- Follow your Curiosity
-
- You can’t be great to start, you HAVE to start in order to become great
- Fail Forward
-
- Mistakes help better prepare us for the future
- Your Mind is Your Worth
-
- We’re unattached to all material items and the uncontrollables
- Challenge for the listeners : Ask yourself, how can you become a more open-minded individual? Change up the community? Follow your curiosity? Fail forward instead of not trying?
- Questions / Topics from The BMC
-
- Kevin Loganshim : Importance of challenging beliefs?
- Kris Gibbs : Open-mindedness creates room for empathy
- Cas : Is travel, especially international, helpful at developing an open-mind?
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Sign up for my new Weekly Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
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Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Alexis Xol is a tattoo artist based out of Rich Ink Tattoo shop in North Hollywood, CA.
Pod topics :
- First podcast we did in March of 2018
- Having a positive mindset & spreading it through her platform
- Importance of Black Lives Matter
- The upside of being a person of service to others
- Creating a space for her clients to feel comfortable
- Process of finding her creative style
- Handling situations where people copy, replicate & steal her work
- Tattooing celebrity / established clients
- Inspiration for free tattoo giveaway contest
- How Covid has impacted her services
- Prioritizing balance over money / goals
- Lessons / takeaways from tattooing
- Deciding to follow her artistic passion vs going to college
- Our mind can be our biggest enemy
- Working through creative blocks
- Manifesting a private studio space that’s hers in the future
- Trying to put more effort into physical health
- Deciding to quit smoking weed this year / the benefits of cutting it out
- Mindset she’s carrying with her into 2021 : being appreciative of her career
- Green flag / red flag of intimate relationships
- We’re Not Really Strangers Question : What would your younger self not believe about your life today?
- Challenge for the listeners : Have gratitude for the day you have ahead of you
Connect with Alexis!
Instagram : @Alexis_Xol
Website : AlexisXol.bigcartel.com
Sign up for my new Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
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Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
The last episode of 2020!!! I launched this podcast at the top of the year but didn’t get serious until July. Since then, we’ve PUMPED 41 Episodes out!! With the new year right around the corner, I wanted to dive into how we can incorporate new habits into our lives that stick as you may be making some new year resolutions.
Hope you enjoy! See ya in 2021 baby!!!
Topics :
- 2021 is approaching which means new habits are wanted for new year resolutions
- Once I commit to a habit, I go ALL IN
- Ways to create habits that stick
-
- Visualize the Finishline
-
- Emotionally connect to what that new habit will feel like
- Aim for 1 Small Daily Step Forward TODAY
-
- What can you do today that will push you forward by 1%
- Our Biggest Accountability Partner is Ourselves
-
- Use a calendar to keep track
- Write about the experience in a journal
- Pick times of day / days of week where you complete the new habit
- Use the Two Day Rule
-
- Never miss back to back days of the new habit
- New habits lead to lifestyle routines
- Challenge for the listeners : write down new habits you want to add to your life and start TODAY!!!
- Questions from The BMC
-
- Alexa Whittington : If there are many habits you want to change, what is the best way to start without feeling overwhelmed?
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Sign up for my new Weekly Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
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Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Connor Woolpert is the founder of The Idea Factory and past founder of Adventure Aide.
Topics :
- Biggest changes in 2 years since our first podcast
- Leadership takeaways from building Adventure Aide
- Problems that arise from only focusing on success
- Importance of storytelling through visual content
- Hiring people that are smarter than you is crucial
- Deciding to move on from Adventure Aide
- Stillness & reflecting led to personal growth
- Being comfortable in our own skin
- Staying authentic to you
- The morning carries you through the rest of the day
- Spending the past 12 months to dig within
- The inspiration / vision for The Idea Factory
- Creating a brand / concept around something that’s within everyone
- Helping bring peoples visions to life
- Only person you should compare yourself is to YOU
- Count up & enjoy the small wins
- Story behind his Marcus Aurelius + Kobe tattoo
- Area of his life he’s working on : appreciation for the people around him
- What attracts him to someone : When they’re passionate about something
- Give the energy you wish to receive
- We’re Not Really Strangers Question : Do you believe everyone has a calling? If so - what’s yours?
- Challenge for the listeners : Take a step towards the thing you’ve always wanted to do
Connect with Connor!
Instagram : @ConnorWoolpert
Check out The Idea Factory!
Instagram : @TheIdeaFactoryCo
Sign up for my new Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
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Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Tomorrow yaaa boy is turning 27 years young & I feel GOOD! I think everyone should celebrate their birthday as if it’s a worldwide holiday. Another 365 days on this beautiful earth? Come onnn… that’s amazing!!! Heading into 27, I thought about 27 of the most valuable lessons I have learned yet.
Let me remind you, I DO NOT have all the answers… this is just my bearded wisdom baby.
Lessons :
- The oven is still on preheat
- Treat YOSELF on your b-day
- 27 Lessons in 27 years
-
-
- It Costs $0 To Be A Nice Person
-
- Shoot Your Shot
-
- Nobody Knows What They’re Doing Either
-
- Everyone Will Have An Opinion
-
- Express Gratitude Daily
-
- Don’t Tell Yourself A Bad Story
-
- Fall In Love With Yosef
-
- Be Aware Of Who You Surround Yourself With
-
- Positivity Is The Only Option
-
- Invest In Yourself
-
- Speak Up
-
- Lean Into Your Strengths
-
- You Have To Start In Order To Become Great
-
- It’s You vs You
-
- Make Every $1 Count
-
- Win Your Morning Before You Win The Day
-
- Patience Yung Grasshopper
-
- Happiness Is a Choice, Not a Destination
-
- KEEP GOING
-
- Encourage Others
-
- Each 24hrs is a Battle
-
- Do Your Best
-
- Be Aware Of Your Social Media Diet
-
- Focus On Your Breath
-
- Your Body Is Your Temple
-
- Run At Your Own Pace
-
- Be Your Biggest Hype man + Hype woman
-
- Challenge for the listeners : How can you incorporate 1 lesson into your life starting TODAY?
- Questions from The BMC
-
- Shannon Edelstein : How do you get yourself back on track if you’ve hit a slump in work / life?
- Matt Bailey : When did you realize it was important to be 100% authentic?
- Zack Tidmore : What did you learn from the touring phase of your career?
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Sign up for my new Weekly Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
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Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Raphael Leopold is a founder of Flow State Events.
Topics :
- Malibu Beach party for 30th B-day
- Getting Covid allowed for self growth
- Being accountable for your own choices
- Having intention about the person we want to become
- Importance of alone time
- Not labeling moments as positive or negative
- Leaning into challenges
- Studying at Umass Amherst
- Father being diagnosed with cancer while in high school
- Making a name for himself in the production scene of LA
- Losing passion for the path we’re on
- Finding purpose in providing + entertaining other people
- Creating new communities during Covid
- Committing to tattoos
- Cutting back on booze / removing instant gratifiers
- Winning our morning before we win the day
- Talking to his mom for 30 mins every day
- Changes made in his life after his father passed away
- Letting go of control is an area of his life he’s working on
- Listening to the universe & not forcing things to happen
- Energy attracts intimate relationships
- Challenge for the listeners : If something is bothering you in a relationship, speak up
Connect with Raphael!
Instagram : @PoldSauce
Check out Flow State Events!
Instagram : @FlowStateEvents
Sign up for my new Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
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Follow The Bearded Man!
Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
WE DID IT!!! 30 days of consistent DAILY gratitude journaling COMPLETE! After being inspired to want to add gratitude journaling into my life, I challenged myself to do it for 30 days straight. Not only did I see this positively impact ME within the challenge BUT I am now adding this to my daily morning routines woohoooo!!!
Topics :
- Why I chose the morning gratitude journaling challenge
- Handwriting it was KEY
- Template I used
-
- Grateful : 3 bullets
- Positive Experience in the past 24 hrs : 3-5 sentences
- Excited for : 3 bullets
- Priorities : 3 bullets
- Impact : 3-5 sentences
- Takeaways from the experience
-
- 10% Lift in Happiness
- Swap the negative lens for a Positive one
- My Number 1 Priority Always : Focus on MYSELF
- Pump the Breaks & Slooooow Down
- Challenge for the listeners : try 30 days straight of consistent gratitude journaling
- Questions from The BMC
-
- Ray Vans : Did it ever feel like a chore / burden to set aside time for this?
- Steven Vigilante : Did you ever feel like you “ran out” of things to write about?
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Sign up for my new Weekly Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
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Follow The Bearded Man!
Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Steven Vigilante is the Growth Marketing Manager for Olipop.
Topics :
- Firing up a Vintage Cola Olipop
- Joining up with Olipop as their Growth Marketing Manger
- Key to finding a food + bev company to invest in
- Erewhon creates the ultimate shopping experience for customers
- Growing up in New Jersey / attending Penn State
- Traveling abroad to Berlin + Buenos Aires
- Post college trying 4 different careers with Deloitte, Cowen & Co, CircleUp & Chef’d
- Creating an All-Star company culture
- Marketing tactics that have helped Olipop grow
- Book reco : Becoming Super Natural
- The power of Visualization + saying No
- Passionate entrepreneurs are creating products + services to solve their own problems
- Health & wellness retreat in Mexico
- “Read Slow” tattoo
- Junior Board Member of Minds Foundation
- Speak up when you’re not feeling okay
- Investing in Three Wishes Ceral, Jot & Madre Mescal
- Dating scene of LA
- We’re Not Really Strangers Q: What would your younger self not believe about your life today?
- Challenge for the listeners : Don’t touch your phone for the first hour of your day
Connect with Steven!
Instagram : @StevenParker__
Check out Olipop!
Instagram : @DrinkOlipop
Website : DrinkOlipop.com
Use code : STEVEN20 for 20% off your order!
Sign up for my new Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
—-
Follow The Bearded Man!
Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
HAPPY THANKSGIVING!!! gobble, gobble, gobble, gobble. I hope you all have a wonderful day with loved ones. Will a holiday stop the bearded maaaan from dropping HEATER pod content? Absolutely not!
Back in Dec 2018 I interviewed Charlie Rocket (@Charlie) and one of the big takeaways I had from the pod was this mindset of creating our Winning Streak. I loved it so much, I tattooed it on my right leg above my knee a few weekends ago!! Well today ladies & gentlemen… the Winning Streak starts NOW!!!
Topics :
- Review of the week : Phillybuhl
- Topic inspired by : Charlie Rocket
- Tattooing “Winning Streak” above my right knee
- Each 24 hours is a battle
- How to keep the Winning Streak rolling :
-
- Morning routines create momentum
- Feed the Brain the GOOD Stuff
- Reset back to THIS Moment
- Seek the Good in the Day to Day Grind
- The Power of NO
- Challenge for the listeners : Assess what you do daily that could affect your mindset - what can you change / tweak?
- Question from The BMC
-
- Brayden Figueroa : “Bobbay I’d love you you to talk about how to set yourself up for success in your day and if you’re having a shitty day, what can you do to flip that energy?”
- Alex Valdez : How do you motivate / stay disciplined when you’re working towards something alone with no support since it’s all on you?
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Sign up for my new Weekly Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
—-
Follow The Bearded Man!
Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Niki Cremmen is a mentor, speaker & mental health advocate.
Topics :
- Moves from Milton, MA to LA for college
- Has a life changing moment on Sunset Blvd that leads to 6 years sobriety
- Past trauma’s and accepting that everyones story is unique
- Alcoholism is about what happens to you when you use it
- Alcoholics Anonymous is a spiritual program
- “A big part of my awakening came when I began see the life around me for the first time”
- Killing the ego inside her
- Having compassion for other people
- Breaking 6 years strong of sobriety
- Becoming our own Thought Police
- Unhappiness comes from focusing on US
- Meditation allows to observe our thoughts
- Trust the universe by letting go
- Turning her passion for singing into a career
- Living to serve other people
- All religions are guidebooks for people to live by
- Auditioning for The Voice
- Having the right intentions for WHY you’re doing something
- Past intimate relationships
- Falling in love with someones mind
- Listening to Sadhguru (Indian yogi / author) in person
- The 3 Stages of Change : Ignorant, Realization & Integration
- Niki’s mantra : I’m the universe experiencing itself
- Adding more structure to her day is what she’s working towards
- We’re Not Really Strangers Q : Are you missing anyone right now? Do you think they’re missing you too?
- Challenge for listeners : give yourself more love & compassion
Connect with Niki!
Instagram : @NikiCremmen
Sign up for my new Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
—-
Follow The Bearded Man!
Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Yaaa boy got 5 tattoos this weekend and one of them was “1%” on my right hand above my pinky knuckle. I got this as a daily reminder to keep pushing to grow mentally, physically, spiritually, insert every area of my life by 1% PER DAY BABY!!!
Topics :
- Story behind my “1%” tattoo
- How I was inspired to live by this mindset
- Lessons :
-
- Think BIG Picture
-
- Visualize your future life
- Lean INTO the Challenges
-
- They will happen inevitable
- Instead of something happening “to us” its “FOR US”
- Patience, Patience, Patience
-
- Fall in love with the slow growth
- Anytime we get anxious, sloooooow down
- Focus On The Small Wins
-
- Count the 1-3 things you can do TODAY than will better you for tomorrow
- Jenga example
- If you’re miserable in the day to day grind, you will HATE the finish line
- Story behind Pre Podcast HYPE IG story posts
- Challenge for YOU : Ask yourself if you’re growing 1% per day in the areas of your life you’re focused on? If not - what can you do differently?
- Questions from the BMC
-
- Viddy : “It be dope to hear your thoughts about learning from / letting go of past mistakes”
- Ben Loughran : “Giving yourself credit for good intentions”
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Sign up for my new Weekly Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
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Follow The Bearded Man!
Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Jon Kilmer is the producer of YNK : you know what I mean? podcast, a music producer, a filmmaker & the right hand man for recording artist MIKE.
Topics :
- Making the decision to leave LA after 5 years
- WeHo brunching with Niall Horan of One Direction
- Touring Boring YouTube series leads to This Is Mike Stud reality tv show
- Highlight moment thus far : Ripping the national anthem at House of Blues Boston
- The Bearded man is a yung Jon Kilmer
- Story behind Jon & MIKE (previously Mike Stud) meeting
- Win a free music video by Jon Kilmer with Arizona Zervas
- Biggest changes / growth personally in last couple years
- Takeaways from Think Like A Monk by Jay Shetty
- What brings Jon happiness : Ambition for passion & human relationships
- Story behind launching YNK : you know what I mean? Podcast
- Open to everything, attached to nothing
- Covid takeaways: importance of adapting positive habits
- Building structure into the day
- Turning off phone notifications
- Passion for producing music / working with Louis Bell
- Executing first independent film (The Primrose) & working on next
- Chugbud - “the maserati of chugging beers”
- Greatest strengths / weaknesses
- Keeping a journal since 2015 of stories along the way
- Three years in his current relationship
- WRNRS Question : How can you become a better person?
- Challenge for the listeners : Adopt 1 new positive habit that you do daily
Connect with Jon!
Instagram : @JonKilmer
Check out YNK Podcast!
YNKpodcast.com
Sign up for my new Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
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YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Heres my hot take : Life is waaay too short to try & be someone we’re NOT! So how do we stay authentic to who we really are? We’re diving into it TODAY baby.
Topics :
- Inspiration for today’s topic
- How I’ve become more confident in my own skin
- Jim Carrey quote
- Why it’s NOT easy to be YOU
-
- We allow society’s expectations / opinions / views get to our head
- We compare ourselves to other people
- We allow 1 negative opinion to stick to us
- We are using other peoples playbooks instead of creating our own
- How to be unapologetically + authentically YOU
-
- Remember there’s only ONE of YOU
- Accept that everyone will have an opinion
- When it comes to life… there is no dress rehearsal
- We’re in the driver seat, we control the destination
- Become your biggest hypeman + hypewoman
- Challenge for the listeners : Are you happy with who you’re becoming?
- Questions / topics from the Bearded Man Community
-
- Mark Munoz : “Getting over the fear/mental barrier that is holding you back from your purpose”
- Job van Helden : “How to handle a situation where someone wants you to be someone you’re not?”
- Brian Piccola : “Did you struggle with being authentic at first? And when did you realize how important it is?”
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Sign up for my new Weekly Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
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Follow The Bearded Man!
Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Cali Rockowitz is a visual artist & founder of Sorry Dad.
Topics :
- Quitting her job with no game plan & landing first commission project for Will Smith
- Started painting at 3 years old & then took 10 years off once she went to college
- Growing up in Scottsdale, AZ
- Not falling for the comparison trap
- Trying 10 different careers in 4 different cities post college
- Inspiration / story behind her brand, Sorry Dad
- Normalizing the conversation around sex
- Painting nudes for clients & what it does for them
- Living in LA for 5 years & feeling complete happiness
- Dating life of Cali Rock
- Importance of Intelligence & passion
- Favorite pieces painted to date
- Creative process start to finish
- Count up the small wins
- People are products of their own environments
- Takeaway from pandemic : Finding happiness in being alone
- Khloe Kardashian reposts Cali’s IG post
- Defining “Ladylike”
- Daily routines
- Advice for people : trust your gut
- We’re Not Really Strangers : What lesson took you the longest to unlearn? Unlearning the hate for her own body
- Challenge for the listeners : Take care of your physical being
Connect with Cali!
Instagram : @CaliRock
Check out Sorry Dad!
Instagram : @SorryDad.Co
Sign up for my new Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
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Follow The Bearded Man!
Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
I think we have all learned something about ourselves during this pandemic, agreed? One of the biggest takeaways I’ve had thus far is that so long as I put consistent effort into an area of my life and I have a lil ounce of patience, I WILL make progress!
Topics:
- Question from Alexa Whittington : What is the most important thing you’ve learned about yourself during the pandemic?
- Pandemic Downtime Pros
-
- More time for ME!
- Picked up more books
- New hobbies
- Back in the podcast GAME
- Built a stronger community of people
- I am my biggest critic
-
- Downtime of pandemic helped me realize what I needed to work on
- What I’ve realized
-
- there is NO PROGRESS without EFFORT
- 3 areas I’ve been putting effort into
-
- Building Community
- Building this podcast
- Testing the LA dating scene
- 4 daily reminders
-
- Continuously make effort by staying consistent
- Have some patience because nothing is going to dramatically change overnight or in a few weeks
- Be optimistic that good things will come
- Pat yourself on the back for showing up & making an effort
- Challenge for the listeners : Ask yourself what areas of your life you want to put more effort into
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Sign up for my new Weekly Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
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Follow The Bearded Man!
Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Kayleigh Christina is a co-founder & COO of CLEARstem Skincare, cohost of Balancing Your Hustle Podcast & author of Healing with Apple Cider Vinegar : 115 Recipes for Health, Beauty & Home.
Topics :
- Lifestyle difference between San Diego & Los Angeles
- Meeting her business parter Danielle & inspiration to start CLEARstem
- Causes & different types of Acne
- Advice for people are have skin care issues
- 3 Step Proper skincare routine for Men
- Making the decision to leave her full-time job & go all in on her business
- Morning / afternoon routines
- How she decreases anxiety
- Being the co-host of Balance Your Hustle Podcast
- Author of Healing with Apple Cider Vinegar : 115 Recipes for Health, Beauty & Home
- Past experience working for Cleveland Cavaliers
- Biggest challenges of 2020
- Dealing with a breakup after a 6 year relationship
- Happiness needs to come from within YOU
- Skipping surface level conversations
- Putting more effort into traveling & hanging with friends
- We’re Not Really Strangers Q: What is a compliment you wish you received more frequently?
- Challenge for the listeners : Take a minute to think about what you need to feel your best
Get the Mens Skin Starter Kit!
Click HERE
Use our promo code "thebeardedman" for $15 off every $50+ order!
Connect with Kayleigh!
Instagram : @Kayleigh.Christina
Check out CLEARstem Skincare!
Instagram : @ClearStemSkincare
Website : ClearStemSkincare.com
Sign up for my new Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
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Follow The Bearded Man!
Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Today we’re celebrating my 1 year anniversary with Liquid I.V. (woohoooo)!! I’m breaking down some of the biggest lessons / values / takeaways and how taking this job has positively impacted my LYFE!
Topics :
- Celebrating my 1 year anniversary with Liquid I.V. fireworks fly in the sky
- Why we should OWN who we are
- Takeaways from the past 12 months
-
- Create a pros / cons list when facing BIG time life decisions
- Embrace the challenge of change
-
- Taking the job initially
- Changing jobs within the company
- Business World Lessons 101
-
- Communication skills are crucial
- Patience for the process is necessary
- Do the work beforehand, it’s better to be over prepared
- Make people feel GOOD
- Gratitude to have a job
- Routines are the secret sauce to success
- Spread positive energy ALWAYS
- Questions from the BMC (Bearded Man Community)
-
- Kevin Papili : Is LIV 9-5 better or worse when working from home?
- Joey Pusateri : How did you adapt to producing your own content?
- Challenge for the listeners : change the lens on your own job / career
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Sign up for my new Weekly Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
—-
Follow The Bearded Man!
Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Adrian Verdult is a Visual Creator & Director for the NELK Boys & their brand Full Send. He’s also the founder of Trailer Park Productions.
Topics :
- Story behind joining the NELK Boys Team
- Living out of his car in LA / SF to jump on opportunities
- Grandmother raising Adrian & siblings his entire youth
- Drug abuse by family members and the impact it’s had on him
- Keep your nose in your own business
- Favorite pranks / pieces of content he’s shot
- New ventures : Nelk hard seltzer called “Happy Dads” & weed brand
- Full Send brand
- 2,000+ fans outside The Jersey Shore house
- Madness at a college campus in Illinois
- Life at the Full Send House (14 people)
- Drake x Nelk Boyz
- Content collab with 6ix9ine
- Plans for Nelk Boyz podcast
- Breakdown of Adrian’s tattoos
- We’re Not Really Strangers’s Q : What’re you afraid of more, failure or success?
- Challenge for the listeners : Take an hour, drive to your happy place, disconnect & just think
Connect with Adrian!
Instagram : @AdrianVerdult
Check out NELK Boys!
Instagram : @NELKBoys
YouTube : NELK Boys
Sign up for my new Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
—-
Follow The Bearded Man!
Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Not gonna lie, I’m a weee bit nervous / anxious / excited etc in releasing this episode BUT that’s how I know I made the right choice in recording it. DISCOMFORT = GROWTH baby. Today we’re diving into my past experiences with intimate relationships, how society’s views has gotten to my head and whole looooot more.
Topics :
- What’s inspiring today’s topic
- Questioning myself & who I really am
- What I DO know about myself
- Previous intimate relationships
- Going head down on myself post graduating college
- Having a breakdown in February of 2020
- Throwing myself out there & putting myself in new environments to meet new people
- Shooting your shot takes CONFIDENCE
- Retiring the dating apps
- The benefits of self love
- What I’m looking for in someone
- Reminder to myself : “I am…”
- Q from Ben Bradford : “Do any thoughts of loneliness enter your mind & how do you deal with it?”
- Challenge for the listeners : Shoot your shot
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Sign up for my new Weekly Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
—-
Follow The Bearded Man!
Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Michael Garmany is a singer / songwriter formally known as “The Holdup.” He’s also the host of The Michael Garmany Podcast.
Topics :
- Show appreciation to the Moms of the world
- Overcoming stage / media fright
- Using fitness to increase endorphins
- Rebranding from “The Holdup” to “Michael Garmany”
- Inspiration for starting The Michael Garmany Podcast
- Experience of the carnivore diet
- Problems from casual sex / porn
- Not being afraid to be judged
- Positive impact of meditation
- 5 years of being sober
- Newest tattoo
- Putting more effort into family
- The feeling of being in love in 1 word : paramount
- challenge for the listeners : imagine a future that excites you
Connect with Michael!
Instagram : @MichaelGarmany
Spotify : Michael Garmany
Podcast : The Michael Garmany Podcast
Sign up for my new Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
—-
Follow The Bearded Man!
Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
I know I know… you’re ALL disappointed that I didn’t hit the 100 days BUT 75 days is still STRONG!!! Today we’re diving into what it was like to cut out booze for 75 days straight.
Topics :
- Why I set out to complete 100 days of no booze
- Past experience of doing Sober October with Joe Rogan in 2019
- Giving myself a weekend pass in Newport Beach, CA
- Benefits of cutting out booze for 75 days
-
- Extremely Productive
- Clearer Headspace
- Confidence on FLEEK!
- Better Health (6 pack still hibernating)
- More MONEY in my pocket
- Changes moving forward
-
- Be much more aware of how much booze I consume in a day / night
- Consider the opportunity cost (time + $) for drinking
- Questions from the BMC (Bearded Man Community)
-
- Tommy Tette : When surrounding yourself with others, did you ever feel intimidated or pressured? Was it a battle / difficult?
- John Piper : Did you replace your drinking habit with something else?
- Challenge for the listeners : try pushing for 75 days straight with NO BOOZE
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Sign up for my new Weekly Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
—-
Follow The Bearded Man!
Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Ryan is a Co-Founder of Fan Of A Fan, a brand factory for today's top creators. Previously he was a Co-Founder for Serengetee.
Topics :
- Deciding to leaving Serengetee after 7+ years
- Definition of success evolving over time
- Sacrifices of living a Nomad lifestyle & traveling to 80+ countries
- Helping Yes Theory launch Seek Discomfort Brand
- Fan Of A Fan : Helping creators build brands, not merch
- High highs & low lows during lockdown for Covid
- Building Wonder Ranch out in Wonder Valley
- Purchasing a warehouse to control & own production process
- Staying in SoCal for the foreseeable future
- Put more effort into health & balance
- Completing Malibu Olympic Distance Triathlon
- LA dating scene
- Rituals to help keep a clear headspace
- Challenge for the listeners : ask yourself if you’re headed in the right direction today
Connect with Ryan!
Instagram : @RyanWestberg
Check out Fan Of A Fan!
FanofaFan.co
Sign up for my new Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
—-
Follow The Bearded Man!
Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Over the weekend I watched The Social Dilemma Doc on Netflix that focuses on the impact of technology / social media platforms and was so moved by it I said it’s time to sprinkle some Bearded Wisdom on the topic! Highly recommend checking out the doc.
Topics :
- The Social Dilemma Documentary
- Absolute truth : I would NOT be where I am today if it wasn’t for social media platforms
- I’ve allowed social media to get the best of me
- How we can take advantage of social media platforms
-
- Share our voices with the world
- Learn from people that have the answers
- Network and make strategic connections to help you
- How to NOT let social platforms take over our lives
-
- Do not check social media when you first wake up
- Do not fall for the comparison trap
- Be aware of what you’re consuming daily
- Check platforms less than more
- Post more than you consume
- Questions from the Bearded Man Community
-
- Trexbrwn : Favorite / least favorite thing about social media?
- Jordan Tarver : Social distance from social media
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Sign up for my new Weekly Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
—-
Follow The Bearded Man!
Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Huey Mack is a recording artist.
Topics:
- Cutting back on booze / living a healthier lifestyle
- Recording our first podcast in Boston in Jan 2017
- Reckless touring days
- Reflecting on the past & evolving over time
- Who inspires Joey : Robert Downey Dr
- Seeking other creative interests : podcasting & writing movie script
- 5 years of living in Los Angeles / process of finding the right community of people
- Being comfortable being alone
- Post Malone’s birthday party
- Dipping’ toes into the LA dating scene
- The importance of structure in our day
- Seeking discomfort
- Challenge for the listeners : Do that thing you’ve always wanted to do
Connect with Huey!
Instagram : @HueyMack
Sign up for my new Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
—-
Follow The Bearded Man!
Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
As Lil Wayne once said… “You only live once, that’s the motto YOLO” and if I had to add something to that bar it be CUE : Create an Unforgettable Experience while we’re HERE!
Topics :
- Giving off positive energy to the people around us
- Creating an unforgettable experience with podcasting
- Find a way to make people fell good & they will always keep you around them
- How we do it :
-
- Stay authentic to you
- Be resourceful & make it work with what you’ve got
- Prepare like you’re headed into the finals
- Make people feel G-O-O-D
- Be present & do your best today
- Challenge for the listeners : Make 1 adjustment in yourself that will have a positive impact on the people around you
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Sign up for my new Weekly Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
—-
Follow The Bearded Man!
Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Mark Brazil is a Co-Founder of Ikonick.
Topics :
- Using Blank Canvas Podcast as a networking tool
- Starting Ikonick Kids to inspire & motivate the youth
- Process of locking in strategic partnerships with brands
- Go deep & narrow instead of wide & shallow
- Working with Daymond John for an Ikonick collab
- Closing business deals in Cabo
- Give value first always
- Using downtime during Covid to focus on health & get extremely focused
- Finding authentic relationships with a significant other while balancing ambition to change the world
- Wanting to see family more often
- Challenge for the listeners : wake up earlier & find what makes you happy
Connect with Mark!
Instagram : @MarkBrazil
Check out Ikonick!
Website : Ikonick.com
Sign up for my new Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
—-
Follow The Bearded Man!
Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Ya boy has been putting in that WORK over the past couple weeks in trying to build a strong community here in LA so today we’re diving in baby.
Topics :
- Past couple weekends of throwing myself out there & meeting a LOT of people
- What I constantly remind self of when trying to build an authentic / real community
-
- There is no progress without effort
- Introduce yourself to everyone
- Not allowing myself to take it personally if someone doesn’t vibe with me
- Make 0 assumptions about people based on their appearances
- Say YES more than no for opportunities that will allow me to meet new people
- Questions from the Bearded Man Community
-
- Ben McEvoy : How do I get my foot into the crowd if I’m “far” from where they’re at the moment?
- Matt Bailey : How do you keep the community going & sustain it?
- Challenge for the listeners : sign up for a class or join a local club with complete strangers
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Sign up for my new Weekly Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
—-
Follow The Bearded Man!
Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Robbie Page is a Co-Founder of Tenzo Tea.
Topics :
- Pros / cons of working from home
- Focusing on personal care (health, meditation, maintaining emotions)
- Business adjustments due to Covid
- Importance of routines
- Say “no” more than you say “yes”
- Living in LA for 10 years
- Playing professional volleyball in Italy / traveling Europe
- Maintaining balance even while being a co-founder of a business
- Donating 100% of profits & over 27,000+ meals to Feeding America
- Manifesting change in our life
- Advice for young entrepreneurs
- Dating during quarantine
- Challenge for the listeners : get in contact with someone you haven’t talked to in more than 5 years
Connect with Robbie!
Instagram : @Robbie_Page
Check out Tenzo Tea!
TenzoTea.co
Sign up for my new Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
—-
Follow The Bearded Man!
Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Over the last 11/12 months of working for Liquid I.V. I’ve seen the behind the scenes of what it takes to build a Billion Dollar brand. Today I want to dive into some of the characteristics of what it takes to do it.
Topics :
- Characteristics of a Billion Dollar Brand
-
- Product / Service that fills a need in the market
- Company Mission bigger than making money
- Company Culture that cares about one another
- Team Guiding Principles
- Leadership that Leads by example
- Characteristics of a Billion Dollar CEO
-
- Relentless
- Authentic
- Empathetic
- Communicator
- Problem-Solver
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Sign up for my new Weekly Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
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Follow The Bearded Man!
Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Reese Hopper is a Content Producer for That One Blond Kid’s production company.
Topics discussed :
- Podcasting being an incredible networking tool
- Testing interests until something sticks
- Being resourceful and creating your own opportunties
- Building creative endurance
- Production process of shooting a nationwide commercial for MVMT
- Finding techniques to clear our mind
- Inspiration for starting the Full-Time Creative Class
- Wanting to write 100 blogs in 100 days
- Covid impact on communities
- Reese’s recent engagement (woohooooo!!!)
- Challenge for the listeners : Commit to a short term daily sprint of something you want to do
Connect with Reese!
Instagram : @ReeseHopper.co
Sign up for my new Weekly Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
—-
Follow The Bearded Man!
Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
This month marks 3 years of living in LA! In this episode I discuss :
- Wanting to live in LA since 5th grade
- Giving myself 1 year in Boston to prepare
- Road tripping across the country
- Finding Content Crib 1.0 in Sun Valley, CA
- Biggest lessons
-
- Your home will always be your home
- Seek your interests
- There’s always a way
- Building community takes time
- No matter what happens, continue to see it through
- How many more years I plan to be here
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Sign up for my new Weekly Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
—-
Follow The Bearded Man!
Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Blake Pinsker is the CEO & Co-Founder of US vs THEM Agency. He was formerly the Vice President of Brand Marketing for MVMT.
In this episode we dive into :
- Why he decided to leave MVMT after 7 years
- What the vision is for Us vs Them Agency
- Most memorable stories from traveling the globe
- Not allowing people to put you in a box
- Disqualifying is more important that qualifying
-
1 rule when building a brand : create an emotional connection with the customers
- Being our own greatest competition
- Putting up reps when it comes to dating
- Bringing back Dare 2 Be Legendary Podcast
- Biggest fears : not maximizing highest potential & making the wrong decision
- Corporate responsibility in helping clean up the Earth
- Advice for his younger self : Don’t let other people define you, change it up if you’re not happy
- Challenge for the listeners : Find someone that has what you want & study them
Connect with Blake!
Instagram : @BlakePinsker
Check out US vs THEM : uvtagency.com
Dare 2 Be Legendary Podcast
Sign up for my new Weekly Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
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Follow The Bearded Man!
Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
In celebration of Purpose in the Youth podcast (my previous podcast) 4 year anniversary and final episode on August 31, today I’m diving into seven of the biggest lessons I learned from podcasting : just get started, put in the reps, sacrifices are a partner of success, the journey is the reward, keep going forward, be an optimist & how rest is productive.
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Sign up for my new Weekly Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
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Follow The Bearded Man!
Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Nolan Smith is the music manager for KYLE & Isaacjacuzzi. He’s also the founder of CON-STRUC-TION, an artist development company & creator behind the Student of The Game lifestyle brand / podcast.
In this episode we dive into the benefits of living a minimalist lifestyle, creating a space that inspires you, the importance of living within your means, the impact Covid has had on the music industry, going back to the roots for KYLE’s new project See You When I Am Famous!!!!!!!!, how constraints birth creativity, being a student of the game is a lifestyle, how passion is developed over time, respecting people that are in arena with you, sharpening our perspectives, Nolan’s bookclub recommendations & one challenge for all the listeners.
Follow Nolan : @Nolan_Smith
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You ever flying your mind so high that that even a little turbulence can’t disrupt ya? It’s not easy to do but maaaan is it powerful when you can!
In this episode I dive into why I got interested in trying meditation, the definition of meditation & mindfulness, the power of our breath, why it became an important daily practice for me, the benefits, keeping our minds cruising at 30,000 feet, reacting to the uncontrollables instead of resisting, how the practice has changed my perspective, book suggestion The Surrender Experiment by Michael A. Singer & why it’s worth trying meditation.
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
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Zack Kravits is a filmmaker, photographer, creative coach & host of Ramblin’ Radio Podcast.
This Episode we talk about how there are no rules in podcasting, avoiding the lone wolf mindset to scale a business, building a team allows us to spend our time on bigger ideas, why offering to buy coffee for someone isn’t the best “in”, why we need to break the rules, living life like Michael Jordan, communication is the key to a relationship with a significant other, working on stillness / being present, pushing to thrive during Covid, creating opportunities for yourself, why we need to keep solving problems & challenging the listeners not to put too much pressure on themselves.
Follow Zack : @ZackKravits
Check out Ramblin' Radio Podcast
iTunes
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In this Episode I dive into the importance of balance in our life, there will be no progress without effort, how it’s easy to be out of balance, one commonality successful people have, the five buckets of balance, the benefits of a balanced lifestyle, the value of resharpening our tool belt, importance of new experiences and a challenge for the podcast listeners.
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Danilo Lewis is an artist, touring & lifestyle photographer who works directly with The Chainsmokers.
In this Episode we talk about personal + career adjustments due to Covid, exploring Los Angeles, staying active with running & golf, advice for creatives who’re struggling to find work, surrounding yourself with people you can trust, shooting a magazine cover for Modern Luxury, focusing on mental health, the law of attraction, wanting to start a podcast and challenging the listeners to dedicate more time to yourself.
Follow Danilo : @Danilolewis
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That’s right ladies & gentlemen… ya boy just completed 100 days of consistent sweat! Big shouts to Yes Theory / Seek Discomfort team for starting & leading this challenge.
In this Episode I break down why I decided to start the challenge on April 15, focusing on making 1% of progress per day, staying consistent by applying the 2 Day Rule, the biggest hurdle I faced during the challenge, not allowing the BIG picture to overwhelm me, the benefit of finding challenges against myself, why we need a plan before we execute and a question from Joey Pusateri.
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Steve is the Founder of 5 Star Vintage & a flight attendant for Southwest Airlines.
This Episode we talk about surfing in SoCal, animals in the ocean / land, space travel with Elon Musk, how Covid has impacted him, knowing the ins / outs of your business, importance of finding passions, how Southwest has leaned into the pandemic, the upside of being curious and Steve’s favorite Bob Hobert story.
Follow Steve
Check out 5 Star Vintage
5starvintage.com
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Today we’re diving into 15 days of NO BOOZE, Date numbaaa 2, getting 8 seconds of press with my boy Trevor Wallace, taking my first surf lesson in Santa Monica, challenging YOU to hit a solo adventure & a pod listener question from Kyle Holsten.
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Today’s Episode we’re diving into meeting Kendrick Lamar (yes - you read RIGHT!), two areas of my life I’m working on today, date number UNO this past Sunday ;) , shooting your shot & why you should tell the world EXACTLY what you’re looking for.
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
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Biiiiig podcast dropping today! This is the first podcast I've recorded in 9+ months with a guest & I'm HYPED!!
Dylan Reese is a songwriter & recording artist that wears multiple hats in the music industry. His next project, Rap Dylan 2, comes out August 7.
This episode we talk about how Dylan has been able to monetize his career in the music industry, the impact Covid has had on him, importance of learning how to communicate, Dylan’s sobriety & his favorite Bob Hobert story.
Follow Dylan: @DylanReeseMusic
YouTube
Spotify
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After a 10 day trip back to the East Coast to visit family / friends, the Bearded Maaaan is BACK! In this episode we’re covering my recent trip to MA, trying a $1k bottle of whiskey, seeing Da Baby on my plane, my date coming up this weekend (ohhh boooy), new Seaberry Flavor from Liquid I.V., more Bearded Man content COMING & my thoughts on marijuana enhancing creativity.
Sit back, relax & enjoy the riiiide.
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
You wanna help blow this podcast up? GREAT! Here’s how:
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The Bearded Maaaan is back! After a nice 2 month hiatus I am back ladies & gentlemen. In this episode we’re covering where I’ve been, my new role at Liquid I.V. as a Podcast Specialist, Quarantine LYFE, Black Lives Matter & why we need to think less & DO MORE!
Charge up them airpods, kick back & relax… LETS GOOOOOO!!!
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This week I’m celebrating 6 months with Liquid I.V. and I couldn’t be more grateful for this opportunity. Looking back on it, there were steps I took to make this big leap into this new chapter of my life. This podcast I break down that process. At the end of the day, as long as WE make the choice, there never will be a right or wrong decision.
Podcast Outline
- Hitting double digits for the pod, day 47 of quarantine, ripping xbox & I TRIMMED THE BEARD! (0:10)
- Podcast review of the week : Jtreeforme (3:05)
- Today’s topic : Making choices - there is no right or wrong decision (5:20)
- The ways I approach making a choice (7:05)
-
- Creating a pros / cons list (7:20)
- Seek advice (13:20)
- Honest with yourself (19:35)
- Make a decision (22:15)
- Look forward (23:40)
—-
Help support this podcast!
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I think there are two types of mindsets we can have : The Growth & The Critic. In my belief most of us want to have The Growth (positive / forward thinking) mindset and so today I wanted to break down 5 traits of what I believe to be part of The Critic mindset in the hopes that we can avoid these at all costs.
- Podcast review of the week : Zack Tidmore (1:45)
- Todays topic : Avoiding the critic mindset (2:30)
- The growth vs the critic mindset (3:20)
- 5 traits in those who don’t believe in their own potential (6:45)
-
- Procrastination (7:15)
- Impatience (10:10)
- Insecurity (13:20)
- Pessimistic (15:30)
- Nonbeliever (18:10)
—-
Help support this podcast!
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This isn’t my first rodeo of working from home. I built a podcast from by bedroom / studio for 3+ years and learned how to “flip the switch” of working and not working. This is how I stay productive while working from my home.
Podcast Outline
- Watching comedy / movies & reading in my downtime (1:00)
- Podcast review of the week : Kristopher Avilla (3:15)
- Todays topic : Being productive from my home (4:00)
-
- Create structure (7:10)
- Morning Rituals (9:20)
- Healthy Diet (12:50)
- Limiting Alcohol (15:40)
- Get Outside (17:50)
- Having Balance (20:20)
—-
Help support this podcast!
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Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
I know, I know… we’re all NOT enjoying this whole self-isolation because we can’t hang with friends, go out with the boyz or grab dinner at our fav spot. The goods news is there are some BENEFITS to the quarantine!
Podcast Outline
- Staying fit, excising daily, health diet & limiting alcohol consumption (0:30)
- Two movies I recently watched : Interstellar & Money Ball (2:30)
- Re-cap on Ep 6 - Reaching My Highest Potential (3:00)
- Todays topic : the benefits of self-isolation (4:30)
- 85% of my success is from alone time, 15% is from being with people (6:10)
- The benefits of self-isolation (9:30)
-
- Reflection on the past (9:40)
- Focus on the present (14:15)
- Manifesting our future (19:50)
- Relax & Rest (25:25)
—-
Help support this podcast!
- Screenshot this Episode & share it out on your Instagram Story telling your friends what you thought of the podcast & tag @Bobbbaaaay!
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Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Ladies & gentlemen… we’re BACK! After a 6/7 week hiatus, I finally fired UP the mics and got back to COOKING!
This week I wanted to talk to you guys/gals about why I strive to reach my highest potential and some of the things I remind myself of daily that keep me going. Hope you enjoy it - let me know what you think / if there’s a topic you want me to cover next!
Podcast Outline
- After a 7 week hiatus we’re BACK! (0:30)
- Today I want to talk about why I strive to reach my highest potential (2:45)
-
- Being my own biggest critic can be a plus and a negative
- I’m continuously asking myself (5:05)
-
- Am I doing enough?
- How do I improve my weaknesses?
- Have I learned something new today?
- Physical health, mental health & spirituality help me reach my highest potential (8:55)
- What I’m constantly reminding myself daily (10:05)
-
- Patience
- Small wins
- Do The Work
- Me vs Me
- Stay Cruising
- Results Don’t Matter
- Use the downtime from Coronavirus to invest into yourself (23:40)
-
- Read books, listen to podcasts, try new hobbies
- Find the answers to the tough questions :
-
- What’s my passion? What’s my purpose? If money were no object, what would I do?
—-
Help support this podcast!
- Screenshot this Episode & share it out on your Instagram Story telling your friends what you thought of the podcast & tag @Bobbbaaaay!
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- Message me a topic you would like me to cover next!
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Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
I didn’t have a chance to record a podcast this week (boohooooo) I know I know… BUT I wanted to share out this incredible conversation I had with Zack Kravits on his podcast, Ramblin’ Radio a couple weeks ago. He’s a filmmaker, creative coach & entrepreneur and I was fired UP to be on his podcast. We discuss the journey of Purpose in the Youth, how I learned to go ALL IN on myself, starting my new career with Liquid I.V. and so much more!
Connect with Zack!
Instagram : @ZackKravits
Check out Rambin' Radio Podcast
iTunes
—-
Help support this podcast!
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Earlier this week I released Thank You Uber which was a piece dedicated to the last 4+ years of driving for the ride share platform. In celebration of this next chapter of my life I wanted to explain how in the world I ended up becoming a driver in the first place, how I was able to pay college loans, rent, bills etc through the platform and some of the lessons I learned.
Podcast Outline
- Todays Topic : Driver for Uber & building my creative career at the same time (0:15)
- House keeping (2:00)
-
- Podcast project thus far, being at 25 iTunes reviews, surviving Super Bowl LIV in Miami, having my 90-Day review at Liquid I.V.
- I wouldn’t be where I am today if it wasn’t for Uber (7:15)
- Spring of 2015 is when I became an Uber Driver during Junior year at Bentley University (9:50)
-
- Stayed in Boston for the summer and drove full-time heading into my senior year
- Senior year, I wasn’t worried about getting a job & just focused on enjoying my last year of college (14:20)
-
- Drove a few hours a week and did it part-time
- Looking into companies / products that I enjoyed but never found the right career fit
- Graduate college, Summer of 2016 I start looking for ways to make money (18:40)
-
- Move home, start building Purpose in the Youth Podcast & know that college loans kick in within 6 months
- I start working for my uncles Garden Center, I hustle other opportunities
- Move back to Boston & sign a 1 year lease in Allston, MA (21:20)
-
- Main objective is to build podcast platform while funding it entirely from driving Uber
- Was making $1,000 - $1,200 per week before taxes / car expenses
- Driving from 6:30am - 10am, gym / creative 10am - 3pm, driving 3pm - 10/11pm
- Gave me the flexibility to work around other peoples schedule for podcasts
- Taught me time management
- Moving to LA with $5k saved up and knowing I will keep driving Uber full-time (31:20)
-
- Came out here to work on a podcast project, had friends to live with, a small network already and a way to make money
- Driving 85,000+ miles in 2 years in LA
- It’s not about the hours you put in, it’s the hours in which you drive where you make the most money
- Mon - Sun schedule was a GRIND
- Learning how to make every dollar count
- My expenses living in LA while driving for Uber (43:05)
-
- College loans, car payment, car insurance, rent, food, gas, gym, internet = $2,900+
- My net driving per week avg $900 - $1,000 per week - before taxes
- October 10, 2019 changed my life & got me OUT of the Uber game (47:35)
-
- I posted an IG story telling the world I need a change from Uber
- Got a DM from Brandin Cohen, founder / ceo of Liquid IV and the rest is history
- Final Uber Stats (50:20)
-
- 19,002 Total rides
- 4.97 out of 5 star rating
- Rider preferred in 2018 - Top 2% driver in the world
- 6 of the biggest lessons I learned from Uber (51:30)
-
- One ride at a time / one step at a time
- Every person has a story to tell
- Become an excellent listener
- Never take a comment from someone else personal
- Always move forward
- Keep your eyes on the road but stop & look around often
- Bearded Man Community Questions (57:20)
-
- Best & worst Uber stories
-
- Driving to Jay-Z & Diddys crib
- Picking up Ben Savage aka Corey Mathews from Boy Meets World
- Someone yacking in the backseat of my car
- What do you miss about Uber / what was the biggest difficulty with moving into an office job? (104:40)
- Episode Takeaway (107:15)
-
- Don’t worry about the big picture, focus on what small steps you can take today
- Episode Wrap-up (109:10)
-
- Hope this pod gave you guys/gals some insight on how Uber got me to where I am today
- Please screenshot & post this podcast to your IG story tagging me! @Bobbbaaay
- If I provided enough Bearded Wisdom, plz leave a 1 sentence review on the iTunes Podcast App!
- If you have a topic you’d like me to cover next - tweet, message, DM or e-mail me!
—-
Help support this podcast!
- Screenshot this Episode & share it out on your Instagram Story telling your friends what you thought of the podcast & tag @Bobbbaaaay!
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- Message me a topic you would like me to cover next!
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YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Someone asked me on IG Live what’s the biggest lesson I’ve learned from podcasting and it’s for sure the importance of consistency. I know that as long as I continue to show up every day and put in the necessary work consistently then I can accomplish ANY goal I have and so can you.
Podcast Outline
- Episode 3 Recap (1:15)
- Todays topic - the importance of consistency (8:30)
-
- Why we NEED to keep showing up regardless of the results
- I’ve manifested ALL of my dreams by staying consistent & NOT giving up (14:20)
-
- Getting into my dream college Bentley University after being denied
- Building Purpose in the Youth Podcast from the ground up
- Making a living as a full-time creator for Liquid I.V.
- What I’ve realized about consistency (18:30)
-
- Key to accomplishing ANY goal
- We NEED to become obsessive
- The inspiration comes IN the progress of doing
- It’s NOT as pretty as it might seem
- It’s GOOD to rest
- What we HATE about consistency (24:10)
-
- We NEED to be patient
- Not getting the results we’re looking for TODAY
- The process can seem boring or frustrating
- Moments we’re unmotivated & don’t want to put in the work
- Best practices to stay consistent (31:10)
-
- Build routines in our day/week where it’s non-negotiable we HAVE to do it
- Focus on 1-3 things you can do RIGHT NOW
- We NEED to hold ourselves accountable
- We accept that some days will be BETTER than others
- STOP comparing yourself to other people
- We SHOW UP everyday & put in the work
- We need to ask ourselves daily : how bad do WE WANT IT?
- Bearded Man Community Questions (39:10)
-
- What do you do to hold yourself accountable for being consistent? - @MannyGuzman
- How do you stay consistent as an artist when you’re tired, feeling like everything you make isn’t good quality? - @Benjy44_ (42:30)
- How do you manage to get back on track after you’ve broken the chain? - @Manu_em_photo (44:30)
- How to gain momentum when starting something new? @Kevinloganshim (45:50)
- What’s the biggest misconception you’ve had regarding your journey thus far? - @Trexbrawn (46:50)
- Episode Takeaways (48:15)
-
- “Nothing but your consistent effort can unlock the potential buried beneath your fear” - Brianna Wiest
- Episode Wrap-up (49:50)
-
- Hope this pod gave you guys/gals some insight on consistency
- Please screenshot & post this podcast to your IG story tagging me! @Bobbbaaay
- If I provided enough Bearded Wisdom, plz leave a 1 sentence review on the iTunes Podcast App!
- If you have a topic you’d like me to cover next - tweet, message, DM or e-mail me!
—-
Help support this podcast!
- Screenshot this Episode & share it out on your Instagram Story telling your friends what you thought of the podcast & tag @Bobbbaaaay!
- Leave a 1 sentence review on the iTunes Podcast App!
- Message me a topic you would like me to cover next!
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YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
One of the biggest shifts I’ve had in my life over the past couple years is the amount of alcohol I consume, I’ve cut back tremendously. What really woke me up was doing Sober October back in 2019 and cutting out all booz for 30 days straight.
-
Alcohol Outline
-
Quick Recap from Episode 2 - Morning Routines (0:15)
- Todays podcast is focused on alcohol (2:15)
-
- I’ve experienced both sides of drinking
-
- Side 1 - the unforgettable nights
- Side 2 - nights we’re drinking for all the wrong reasons
- I cut back A LOT on drinking alcohol to focus on myself (12:05)
- The scary truths (13:05)
-
- I’ve had family members die, get DUI’s, lost careers, ruin relationships etc from booz
- I’ve been behind the wheel when I shouldn’t / been in a car with someone who shouldn’t have been either
- I’ve drank beyond my limits to the point I’ve blacked out
- I’ve used it as a form of escapism from things that I’ve dealing with in my life
- What I’ve realized about myself with drinking (22:50)
-
- I can only drink in moderation or else it can become a problem
- Depending on the situation it’s better for me NOT touch it at all
- Alcoholism is a disease that I think can pass on from generation to generation
- Moving to LA helped me cut back on drinking significantly (25:30)
-
- I lived with Dylan (who has never drank) & Steve (who rarely does). Felt like an outcast if I was to drink solo
- First night out in LA, I missed a handful for networking opportunities because i was too busy drinking. Hard but valuable lesson to learn.
- Driving for Uber full-time, I worked every Friday & Saturday night
- I surrounded myself with go-getters, hustlers & passionate people
- Alcohol can bring people together for the right reasons or can be the only reason (32:20)
-
- One common goal : to drink & go out
- But would we still be hanging with these people if we removed the booz?
- Now I drink to REWARD myself for a great week (34:15)
- Sober October in 2019 was incredibly beneficial for me (34:55)
-
- 30 days of no booz
- The benefits from doing it
-
- I slept better every night, I saved $$$, I didn’t waste time hungover / unmotivated, made better eating decisions, energy levels were consistent everyday, had better headspace to think / create & I realized I didn’t need it to survive
- Cutting off drinking completely (39:40)
-
- Alcohol is the cherry on top. It’s not necessary but it’s appreciated.
- I try to avoid at all costs during business environments
- Bearded Man Community Q’s (43:15)
-
- Does it take time and space to break the cycle of being addicted to drinking? @JoeySher37
- 3 internal benefits of being sober for 30 days? Things you feel but people can’t see? @JordanTarver (46:40)
- How easy is it for you to enjoy nights being sober compared to them when you were drinking? @Ben_Bradfordd (47:50)
- What’s the worst alcohol experience you’ve had? @NickCincotta (50:05)
- When did you realize it was a problem? It’s social and fun to have but when is it excessive? @TylerxJay (52:35)
- We have to be responsible with it. Self control = key 2 enjoy @Aalbergarcia
- Big takeaways (56:40)
-
- Moderation with alcohol is key
- It should be a treat to reward ourselves
- I can’t control past decisions but I can control todays / future ones
- Would you still be around certain people if we removed the alcohol?
- You DON’T need it to survive
- Episode wrap-up (59:10)
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- Today was the last podcast EVER recorded in the bedrudio at the content crib
- Hope this pod gave you guys/gals some insight on alcohol
- Please screenshot & post this podcast to your IG story tagging me! @Bobbbaaay
- If I provided enough Bearded Wisdom, plz leave a 1 sentence review on the iTunes Podcast App!
- If you have a topic you’d like me to cover next - tweet, message, DM or e-mail me
—-
Help support this podcast!
- Screenshot this Episode & share it out on your Instagram Story telling your friends what you thought of the podcast & tag @Bobbbaaaay!
- Leave a 1 sentence review on the iTunes Podcast App!
- Message me a topic you would like me to cover next!
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Follow The Bearded Man!
Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
- Morning Routines Outline
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- Feedback from Episode 1 was GREAT! (0:10)
- Today’s Episode is about Morning Routines (3:10)
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- Philosophy I live by - “You win the morning, you win the day”
- These routines “prime” you for the day
- It’s NOT About What Time You Get Up At (4:30)
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- It’s about what you do within the first 1-3 hours of your day
- Past Morning Routines That Did NOT Work For Me (7:15)
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- Wake up & work immediately
- My Current Morning Routines (11:50)
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- 5am wake-up, meditate, journal, podcasts & gym
- Big takeaways from my routine (24:50)
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- No social media or texts
- It’s MY time to get prepared for the day ahead of me
- How to get better with YOUR morning routine (26:15)
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- Try different routines to see what works best for you
- Less decisions help you flow
- How to get up earlier (28:40)
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- Be a SAVAGE & change alarm clock to the desired time. Stay disciplined and get UP!
- Get up earlier in 15 minute intervals until you reach desired time.
- Questions from the Bearded Man Community (34:55)
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- How does your night routine fit into your morning routine? What happens to your morning routine when you have a long night or a change in schedule? @Kwak3s
- What keeps you motivated to do it every morning? @JVolp07 (38:30)
- Can routines lead to lack of self awareness? @Patquigley_1 (39:05)
- To caffeinated every morning or not? @Kennahhazy (41:15)
- Episode Wrap-up (42:45)
—-
Help support this podcast!
- Screenshot this Episode & share it out on your Instagram Story telling your friends what you thought of the podcast & tag @Bobbbaaaay!
- Leave a 1 sentence review on the iTunes Podcast App!
- Message me a topic you would like me to cover next!
—-
Follow The Bearded Man!
Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
Welcome to the very first Episode of It’s The Bearded Man Podcast!
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Just Get Started Outline
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Welcome to It’s The Bearded Man Podcast! (2:30)
- Why start the podcast? (8:10)
- What will the show focus on? (10:30)
- 2020 is HERE & everyone is losing their MIND (13:30)
- Don’t overthink it, just get started (18:20)
- Questions from the Bearded Man Community (24:30)
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- Any productivity tips for crushing 2020? @Benjoffical
- What guest of the Purpose in the Youth were you genuinely nervous / starstruck? @BStein00 (27:00)
- How do you maintain the god like beard? @Matasvibes (28:20)
- What’s been the most challenging part of your new role & work responsibilities? @Cknoxh (29:05)
- How much did you fail in your early 20’s? @PatQuigley_1 (30:25)
- How did the job offer happen? @Dynamikvisuals (32:00)
- If you could go back 4 years… would you still have started as a podcaster? @FightGreyFight (34:40)
- What words of advice would you offer someone looking to start their own podcast? @MannyGuzman (35:10
- Episode 1 Wrap-up (36:00)
—-
Help support this podcast!
- Screenshot this Episode & share it out on your Instagram Story telling your friends what you thought of the podcast & tag @Bobbbaaaay!
- Leave a 1 sentence review on the iTunes Podcast App!
—-
Follow The Bearded Man!
Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com