Finding Grace - SoundSage

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In this episode of finding grace I’m joined by Sophie Bashford who is a leading intuitive channel and the best selling author of “you are a goddess” and the goddesses, gods and guardians oracle deck.

She supports people all over the world to awaken their soul memories of the sacred feminine and mystic realms through her courses, workshops and retreats. I love the work Sophie is doing and it’s a pleasure to have her back on here today.

So welcome Sophie.

In this episode, you’ll discover:

What “finding grace” means to Sophie right now, and how it’s showing up in her life.
A glimpse into Sophie’s personal story as she shares openly with my listeners.
The inspiration behind her new oracle deck and the journey that brought it to life.
Practical ways to work with the deck and deepen your connection to its guidance.
How the deck is divided into suits, and the intention and meaning behind that structure.
Why balancing earth and sky energies is vital to Sophie’s work, and how we can embody this balance ourselves.
A rich conversation about the interconnectedness of all things, and how this shows up in our lives.
The powerful card that came through for Sophie just before our call, why she chose it, what it means, and why it's especially resonant right now.
Between minutes 34:50 and 48:50, Sophie offers a beautiful meditation/activation connected to the card, please only listen to this part when you’re in a quiet, grounded space, or come back to it later when you're able to fully receive it. (I did it live with her and found it deeply nourishing.)
Sophie pulls a few cards for me live on the call, we explore their meaning together, and they may hold relevance for you too.
A conversation on how to balance your energy for inner growth and true well-being, plus how to root into what your own energy needs most right now.
Sophie shares what’s currently supporting her behind the scenes.
And finally, she lets us in on what’s bringing her joy at this moment in her life.

Sophie shares all this and more.

Do reach out to me to continue this conversation.

If you want to get this deck, read Sophie’s book and find out what she’s up to you can find her at:

Website www.sophiebashford.com
Instagram @thesophiebashford
Deck buy it here
Book buy it here

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

You Are a Goddess: Working with the Sacred Feminine to Awaken, Heal and Transform

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In Junes solo episode you’ll discover:

I reflect on the spiritual energy of the solstice as a portal for healing, nourishment, and celebration of how far we’ve come.
I share my thoughts on a sustainable summer and redefining summer as a season of self-care, joy, and intentional pacing rather than burnout and busyness.
Exploring the importance of feminine wisdom, softness, and compassion in a world that often demands performance and reflecting from a podcast episode I recorded with Sophie Bashford.
Shifting focus from what needs fixing to recognising and honouring inner progress and achievements.
I share my journey of choosing joy and authenticity even in uncertainty and challenge.
The power of small, consistent acts of self-love and how they ground us through life’s ups and downs.
Life will knock us down, but our strength lies in how we return to ourselves and care for our inner world. The power of the comeback.
From fresh air to stillness, I remind listeners to return to the basics for grounding and clarity.
Navigating a full life with the energy of the Two of Pentacles, holding celebration and challenge with grace. The importance of balancing the load.
I invite you to reflect on the first half of the year, celebrate the small wins, and make space for what truly matters.

All this and more in this episode, do reach out to me and share your thoughts.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace, I’m joined by the brilliant Dr Lalitaa Suglani an award winning psychologist, leadership empowerment expert, international speaker, and author, will have her book "High Functioning Anxiety" published by Hay House. With a reach of over 3 million across platforms and podcasts, she is often featured in the New York Post, Harper's Baazar, the Daily Mail and other international publications.

Lalitaa's mission is to facilitate transformation in people's lives by promoting understanding and acceptance of emotions, attachments, and relationships. Her aim is to awaken individuals to their inner strength, empowering them to thrive and prosper in life.

We are connected through mutual friends, I love the work Lalitaa is doing in the world. and I can’t wait to for you all to hear this episode.

In this episode you’ll discover:

What “finding grace” means to her, and how it’s become a guiding principle in her life.
She shares her story of what led her here to where she is today.
How a pivotal decision to change her university degree set her on the path to this work.
What “good girl trauma” is, and how it shapes our identities and choices.
Why guilt often arises when we begin healing through self-awareness.
Insights into her book and the personal experiences that inspired it.
A clear definition of high-functioning anxiety, and why it often goes unnoticed.
Her powerful “swan analogy” that illustrates what’s really happening beneath the surface.
How masking plays a role in high-functioning anxiety and the ways we learn to hide.
Why we often present ourselves in certain ways to feel safe and accepted.
How our childhood experiences shape how we show up, and how awareness can help shift these patterns.
Why other people’s reactions are often more about them than about us, and how differing levels of awareness play into that.
Common symptoms of high-functioning anxiety to watch for.
An overview of her five-step approach for beginning this work and supporting yourself.
Why self-worth and self-love are foundational to healing.
The importance of reconnecting with your core self through this process.
Why setting boundaries matters, and why it can feel so hard at first.
The nuanced relationship we need with things like social media, and how to approach it mindfully.
Where to begin with this inner work, and why tending to your own well-being is the best starting point.
What’s currently supporting her on her journey.
What’s bringing her joy right now.

Dr Lalitaa shares all this and more in this episode.

Do reach out to me to continue this conversation.

If you want to work with Dr Lalitaa, buy her book and find out what’s she’s up to you can find her:

Instagram @drlalitaa
You tube @drlalitaa
Website www.drlalitaa.com
Buy her book here
Linkedin here

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this month’s solo episode, I open up about:

Where I’m at right now and how I’m really feeling.
Why life feels especially expansive at the moment.
The deep nourishment I’ve found through community, including a powerful experience I had in the TEDx group, which I also wrote about recently.
The importance of letting yourself be supported.
Trusting the natural unfolding of your path, even when it’s not strategic.
Why strategy alone isn’t enough, and how real growth asks us to dance between all the layers of life.
What I’ll be sharing at MBS: how to empower yourself and begin rewriting your story.
The transformational power of making decisions from a place of feeling good.
Why quality of life matters so deeply to me, and what that actually means in practice.
How small steps create lasting change, and why I believe in building gently and intentionally.

I share all this and more inn this episode, I hope you enjoy.

Do reach out to me and share what’s going on with you, and what resonated in this episode.

You can find me at :

Watch my TEDx talk here
Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I’m joined by my friend Emma Mumford who is the U.K.’s leading voice in manifestation and award-winning life coach three times best selling author and host of the number one spirituality podcast on iTunes aligned abundance with over 280,000 people worldwide. Emma has established herself as a trusted voice in manifestation and spirituality she is the author of three previously successful books positively wealthy manifesting rituals and hurt healing healed. It’s a great pleasure to have Emma on the podcast today and Emma and I have known each other a number of years and I’m her maid of honour this year which is very, very exciting. and it’s just been amazing to watch someone who when I met them who didn’t even have a book out have all the success that she has now and I think it’s testament to her and what she’s achieved and true alignment so welcome Emma it’s amazing to have you on here today.

In this episode you’ll discover:

Emma’s personal definition of finding grace, how it’s evolved and what it means to her now
The pivotal moments in her story that led to the writing of her latest book
Why this book offers a grounded, practical framework for manifesting from true alignment
What inspired Emma to write it, and how the process became a journey of deep personal evolution
A powerful conversation on why alignment is the missing piece in most manifestation practices
Insight into the nervous system’s role in manifestation, and how regulation shifts everything
Ways to work with alignment as an ongoing practice, not just a one-time state
A breakdown of “manic manifesting”, what it is and how to avoid it
What it really means to be magnetic, and how to tap into that energy
The importance of honouring seasons and cycles in the manifestation process
Real-life examples of how manifestation has unfolded in Emma’s own life
What’s currently supporting her, and what’s bringing her joy.

Emma shares all this and more.

If you want to buy Emmas books, sign up to her newsletter, follow her, try one of her courses or subliminals you can find her at:

Instagram @Iamemmamumford
Face book @Iamemmamumford
www.emmamumford.co.uk
Youtube @emmamumford

You can find me at :

Watch my TEDx talk here
Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In Aprils solo episode you’ll discover:

What’s been unfolding behind the scenes.
The inside story of my TEDx journey.
How I’ve been integrating all the shifts and lessons.
Reflections from a significant medical appointment.
Why cultivating a nourishing lifestyle truly matters.
How small, consistent 1% changes can transform everything.
Navigating the noise in a polarised world.
My thoughts on the rise of AI and how we meet it.
A gentle reminder of the power we each carry within.
The feeling of finally landing after a whirlwind season.
What it means to live beautifully—on your own terms.
The magic that builds when we keep showing up.
Letting go of worrying about what others think.
The quiet, radical power of beginning again.

I share all this and more.

Do reach out to me share your thoughts.

You can find me at :

Watch my TEDx talk here
Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I’m joined by Dr. Erica Matluck who is a modern medicine woman and the creator of Seven Senses, a holistic framework for healing and transformation. She is trained as a Naturopathic doctor, family nurse practitioner, Reiki Master and multidisciplinary yoga instructor. Combining over a decade of experience working in conventional and alternative medicine, she brings a truly holistic lens to wellbeing, addressing the physical, mental, emotional and spiritual aspects of health. Ancient wisdom and Eastern philosophy thread through all of her work, which has been featured in Harpers Bazaar, Mind body green, Well and Good, Vogue and Women’s Health.

We connected via SubStack, I love Dr Erica’s approach and can’t wait to share her today.

In this episode, you’ll discover:

What “finding grace” means to Erica, and the personal journey that’s brought her to where she is today.
How her early life experiences shaped her path, and how her work began in the clinical setting.
Reflections on grief and its lasting impact, as Erica shares the story of losing a parent in childhood.
A rich conversation on where medicine meets spirituality, and how she integrates both in her practice.
We discuss the importance of feeling safe in the body and feeling safe in clinical environments.
Why true healing looks at the whole person, not just the symptoms.
The challenges and beauty of taking a slower, more holistic path in a fast-paced, quick-fix culture.
Practical ways to navigate overwhelm in an age of constant information.
How becoming aware of your patterns and reactions can support deep, transformative healing.
The importance of addressing core wounds and getting to the root of things on the healing journey.
Insights into how shame and guilt affect the body and our overall well-being.
How understanding the chakra system can help us connect with ourselves on a deeper level.
What’s currently supporting Erica and what’s bringing her joy.

Dr Erica shares all this and more in this expansive episode. I hope you enjoy this as much as I did recording this.

Do reach out to me to continue this conversation.

If you want to find out what Dr Erica is up to, find her here:

www.experiencesevensenses.com
Instagram @experiencesevensenses
SubStack @drericamatluck “Becoming whole x Dr Erica”

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I’m joined by Sara Surani who is the Author of “Songs for my grandmother” a book of poetry and prose Sara intertwines the universal songs of her ancestors, voices of women she has encountered worldwide, and her own reflections. She is the co founder of “She is the universe project” and “Nayarag stories”.

I’m looking forward to having this conversation with Sara today and sharing her voice and wisdom in this episode.

In this episode, you'll explore:

What finding grace means to Sara and the journey that brought her here.
Her personal story and the experiences that inspired her book.
How her background influenced the creation of the book.
The book’s unique, non-linear structure—allowing readers to pick it up and engage with different sections.
How she honoured her own process, writing intuitively rather than forcing it.
A few of her favourite passages, which she reads aloud.
Her cultural roots and how they shaped both her perspective and the stories in her book.
The various initiatives she’s involved with, including “Nararaq Stories” and “She Is the Universe,” and their missions.
The power of storytelling in healing and building community.
What’s currently supporting her on her journey.
What’s bringing her joy right now.

Sara shares all this and more in this episode.

Do reach out to me to continue this conversation.

If you want to read the book and find out what Sara is up to, you can find her here:

www.sarasruani.com
Instagram @sarasurani @nayaraq_stories @sheistheuniverseproject
You can buy her book here

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In February’s solo episode you’ll discover:

Reflections on the month so far.
A personal update.
Navigating the balance of self-love.
Progress on my TED Talk practice.
Why birthday’s always make me reflective.
The enchantment of love and why it moves me.
What’s guiding me in this moment.

I share all this and more.

Do reach out and share your thoughts with me.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Sign up to my newsletter here

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In this episode of finding Grace I’m joined Toni Jones is a “bibliotherapist”, a recovering journalist and a community leader as the founder of The Shelf Help Club, the world's first dedicated self-help book club and platform.

I connected with Toni on SubStack, and Toni is my first SubStack podcast guest.

In this epsiode you'll discover:

Toni reflects on what finding grace means to her and how she connects with it.
She shares pivotal moments that shaped her journey to where she is today.
We explore the concept of radical responsibility—how embracing it sparked transformation for Toni, with books playing a key role in that shift.
We discuss the duality of the self-help journey and its complexities.
Toni talks about why she started her book club and how it has become a source of inspiration and support for many.
We dive into the power of books to ignite change and personal growth.
She shares why she still values in-person gatherings, despite the global connectivity of online spaces.
We discuss the magic of bringing together people from different generations in the same room.
Toni reflects on how certain books arrive in our lives at just the right moment and how she has revisited books when they resonated deeply.
She shares some of her favourite books.
We talk about the serendipity of discovering the books we need when we need them and how we sometimes come back to them.
We explore the process of self-forgiveness, its challenges, and its transformative power.
Toni opens up about her drive to make an impact and how she is stepping into that purpose now.
She shares what’s bringing her joy at this moment and how she is nurturing herself.

Do reach out to me to continue this conversation.

If you want to find out what Toni is up to, join the book club, read her SubStack you can find her at:

www.shelfhelp.club
Instagram @shelfhelp.club
SubStack @tonishelfhelp
You tube "Toni Shelf Help Club"

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Sign up to my newsletter here

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In January’s solo episode you’ll discover:

Why I paused recording in December.
A glimpse into what’s been happening in my life.
How staying present has carried me through challenging times.
The secret I’ve been holding onto.
Why this opportunity feels so meaningful to me.
The unexpected joy of an opportunity I wasn’t actively pursuing.
My approach to self-care this January.
How embracing a day-by-day mindset has made a difference.

I share all this and more.

I’d love to hear your thoughts do reach out to me and share your thoughts with me.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode finding grace I’m joined by my dear friend Asha Frost who is an indigenous (Ojibwe) medicine person, healer, mentor, space holder, seer, speaker and Hay house author of “You are the medicine”. Asha’s work is about helping you connect to the medicine that has always been within you.

I can’t wait to share Asha on here today and to hear all her wisdom and magic.

In this episode you’ll discover:

We explore the concept of finding grace and what it means to Asha right now, highlighting the importance of self-compassion and finding purpose in life's cycles.
Asha reflects on her personal journey, sharing where she is in her life and healing work right now.
She opens up about the role of animal guides in her healing journey and their wisdom in navigating challenges.
Together, we discuss the transformative power of pausing, quiet reflection, and finding stillness amidst life’s chaos.
Asha shares her experiences with homeopathic medicine and its role in her healing path.
She introduces her new deck, “The Animal Elders Oracle”, explaining its inspiration and addressing concerns about cultural appropriation while inviting listeners to engage deeply with its teachings.
During the call, Asha draws two cards from the deck and shares their insights, offering guidance and wisdom to the audience.
We talk about how to connect with the deck on a deeper level and how it can be used as a tool for healing and reflection.
We discuss managing chronic health conditions in the world we live in today.
Together, we celebrate the healing power of shared experiences, the joy of music, and the importance of creative expression in personal and collective healing.
Asha emphasises the value of listening to dreams, protecting one’s energy, and connecting with inner wisdom through rituals and reflection.
We delve into the interconnectedness of all beings, the profound role of ancestral healing, and the guidance offered by animal spirits.
Asha shares the practices and tools that are currently supporting her in her life and work.

Asha shares all this and more in this episode, we hope you enjoy as much as we did recording it.

Thank you so much for coming on and sharing.

If you would like to work with Asha, find out what she’s up to and to read the book you can find her:

www.ashafrost.com for her sacred medicine membership to work with her go here.
Instagram @asha.frost
You can get her decks and book here

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I’m joined by Tamu Thomas who is a transformational coach, author of “Women who work too much: Break free from toxic productivity and find your joy” , speaker and community builder dedicated to empowering ambitious women who are making the world a better place. She has a mission a help you find peace and pleasure in both your professional and personal life.

With over sixteen years in social work, she pivoted too coaching, driven by my own desire for a more peaceful, profitable and pleasurable life.

Tamu and I have known each other a number of years now and have some mutual friends, I love what Tamu is doing and sharing in the world and I hope you enjoy this brilliant conversation.

In this episode, you’ll discover:

What finding grace means to Tamu and how she’s navigating life today.
Her journey from social worker to author and coach, and the experiences that shaped her path.
The value of uncomfortable conversations—why they matter and how to sit with them.
Insights into her book: what inspired her to write it and why it’s a significant contribution.
How she realised the ways women cope and why these patterns need to change.
Her perspective on why systemic change is more crucial than constant self-improvement.
The influence of parental role models and how we often reflect the dynamics we grew up with.
The pressure women face to prove themselves and how reclaiming our power is transformative.
The importance of breaking cycles and recognising our needs to foster true well-being.
The pervasive impact of systemic racism across law, politics, science, and religion—and how it still shapes our world.
How patriarchy affects us individually and collectively.
A look at the nervous system, survival responses, and what they mean for our daily lives.
Her redefined version of success, centred on thriving rather than adhering to past ideals.
The critical role of rest and why it’s essential for our overall well-being.
Her advice to turn down the internet noise and avoid comparing our lives to curated online realities.
What brings her joy and the practices supporting her right now.
The wisdom in listening to our hearts and why it’s a powerful guide.

Tamu shares this and more in this deep and insightful episode..

Do reach out to me to continue this conversation.

If you want to work with Tamu, read the book and find out what she’s up you can find her here:

www.livethreesixty.com
Instagram @tamu.thomas
You can get the book here

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In Novembers Solo episode:

I share the intensity of what is being felt right now.
I discuss the importance of emotional well-being and self-care amidst societal divides, emphasising control over one’s reactions.
I highlight the value of maintaining steady personal routines and reflect on early life patterns that shape our resilience.
I share my emotional journey of reconnecting with the clarinet after 20 years, which brought up feelings of loss and the necessity of processing past trauma.
I encourage listeners to practice self-compassion and reflection, even during busy times, as a foundation for resilience.
I emphasise the significance of reclaiming personal authority and self-trust, especially for women navigating external pressures.
As the holidays approach,I urge listeners to remain mindful, compassionate, and hopeful, fostering positive interactions.
I highlight the power of self-authority and self-care, encouraging us as individuals to recognise and honour our emotional needs.
The importance of being committed to exploring somatic practices, fostering audience engagement, and reflecting on our self-care routines for improvement.
I pose reflective questions, asking how we can process intense emotions constructively and approach differing opinions with compassion and openness.

I share all of this and more in this episode.

Do reach out to me to continue this conversation.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of Finding Grace I’m joined by the fabulous Suzy Ashworth is a single mum of three children, high school dropout, author of Sunday Times bestselling book Infinite Receiving. Suzy is a Success Coach who has built up a multi-million pound coaching business in which she both certifies coaches alongside helping them to build businesses that change lives. Her vision is to use the Infinite Receiving framework to help people be more of who they were put on this planet to be, creating more freedom, joy, abundance and peace, one Infinite Receiver at a time.

Her work has been featured in Forbes, Grazia, and The BBC.

Always open to the experiences life has to offer, Suzy's also lived in Mexico and Spain with her family, and is now based back in the UK.

I love the work Suzy is doing in the world and can wait to chat with her on here today.

In this episode, you’ll discover:

Suzy's unique perspective on finding grace, her journey, and what this concept means to her.
Her inspiring story of overcoming struggles and achieving success.
Our conversation about embracing your individuality and staying true to yourself rather than comparing yourself to others.
Suzy’s insights on wealth from an infinite receiving mindset, the importance of the "trifecta," and how it shapes her approach.
Her experiences supporting others through challenges around motherhood, managing overwhelm, and finding personalised solutions.
The inspiration behind her book, Infinite Receiving, and what motivated her to write it.
The four foundational pillars outlined in her book.
The value of getting clear on what you truly desire in terms of infinite receiving and how this vision is unique to each person.
How to bring the principles of infinite receiving into your life.
Redefining what it means to thrive in your 40s and challenging societal narratives.
What’s currently bringing Suzy joy and supporting her on her journey.

Suzy shares all this and more in this brilliant episode.

Do reach out to me to continue this conversation.

If you want to work with Suzy, buy her book, join her membership or do one of her courses you can find her:

Website www.suzyashworth.com
Instagram @suzy_ashworth
Buy the book here
Listen to the podcast here

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In October's solo episode, you'll hear about:

What makes October such a unique and intriguing month.
The significance of Samhain and why it marks the new year in the wheel of the year.
My thoughts and reflections on the year so far.
The valuable lessons we can gain from facing challenges.
The importance of staying authentic while also exploring deeper aspects of life.
Ways to shift our perspective and see things from a new angle.
How to care for ourselves in a way that aligns with the current season of life.
The creative inspiration I’m currently feeling.
How my numerology aligns perfectly with my personal year.
My enthusiasm for all things Halloween.

Do reach out to me with your thoughts on this episode, would love to hear.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of Finding Grace I’m joined by Philip McKernan a mentor, coach, keynote speaker, author and retreat host. Philip works with entrepreneurs and business leaders all over the world. When people are seeking clarity about their future or want to move through roadblocks, seen and unseen, they call Philip. As a speaker, he has inspired and challenged the Canadian Olympic Team and The Pentagon to name a few. He is also the founder and is spearheading the One Last Talk™ movement.

Philip and connected through my partner who’s been doing Philip’s work for a few years.

In this episode you’ll discover:

What the concept of "finding grace" as a way to show up authentically across all areas of life—at home, work, and in public.
Philip shares his personal journey of overcoming challenges, including feelings of inadequacy and the impact of negative comments from teachers in his youth.
He emphasises the importance of intuition in personal and professional growth, encouraging others to trust their inner knowing over external information.
Philip suggests pausing traditional goal-setting and instead holding intentions more lightly, advocating for courage in questioning one’s aspirations
He highlights the disconnect between success and fulfilment, stressing the importance of aligning with one's true self rather than societal expectations.
He reflects on how he’s been more patient with others than with his family and discusses the need for greater self-kindness and compassion in personal relationships.
Philip talks about developing a healthier relationship with failure, viewing it as an essential part of growth rather than something to be feared.
He redefines leadership as uncovering one’s innate gifts and encourages individuals to explore their true potential by asking better, deeper questions.
Philip warns about the dangers of over-consuming information and stresses the need to create space for self-reflection and listening to one’s inner voice.
He discusses the role of money in personal fulfilment, suggesting that true success comes from pursuing one’s passion rather than merely chasing financial goals.
He shares whats supporting him and bringing him joy right now.

Philip shares all this and more in this incredible episode, I loved recording this.

Do reach out to me to continue this conversation.

If you want to work Philip you can find him here:

www.philipmckernan.com
You tube here
Instagram here
Sign up to the newsletter here

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In Septembers solo episode you’ll discover:

September is a key transitional period, marking the shift from summer’s vibrancy to autumn’s introspective energy.
I emphasise releasing the past and embracing new beginnings during seasonal shifts.
Nature’s decluttering mirrors personal growth, offering opportunities for reflection and letting go.
Seasonal transitions, especially equinoxes, present a time to slow down, reflect on experiences, and find balance.
Why, self-care and listening to our bodies are essential to avoid burnout and navigate changes gracefully.
Small, positive changes can foster growth and help sustain a nourished, balanced life.
Embracing seasonal energy shifts allows for personal renewal and transformation.
I encourage gratitude, joy, and releasing what no longer serves to create space for new growth.
Sustainable living, in harmony with nature, plays a significant role in personal well-being and long-term self-care.
Listeners are urged to identify their personal season and optimise growth through mindful reflection and intentional action.

I share all of this and more in this episode.

Do reach out and share your thoughts with me.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of Finding Grace, I’m joined by Alexandra Roxo who is an artist, bestselling author of 'F*ck Like a Goddess', transformational coach and teacher. She has been featured as a guest speaker on many renowned podcasts and at numerous festivals and events worldwide and has been featured in multiple TV appearances, including two seasons of Netflix’s hit show, Too Hot to Handle. Her work has also been featured in the New York Times, Harper’s Bazaar, Vogue, The Guardian, Nylon, and Playboy. Her latest book, 'Dare to Feel', is out with Sounds True and explores how to work through blocks to intimacy and passionate living through deep feeling and embodiment.

I love what Alexandra does and am looking forward to sharing her on here today.

In this episode you’ll discover:

Alexandra reflects on the meaning of “Finding Grace," and what it means to her, connecting it to her grandmother, Grace, and describing it as a profound, benevolent energy from a higher power.
She mentions Richard Rudd's work on the Gene Key of Grace.
She recounts the personal journey that shaped her path.
We discuss her book "Dare to Feel," focusing on overcoming intimacy blocks through embracing emotions.
She stresses the importance of embodiment and being present with one's feelings.
She shares personal anecdotes to illustrate her concepts.
She emphasises community support, especially for mothers, in fostering connection.
She reflects on how societal changes impact intimacy.
She advocates for radical honesty in relationships, promoting the use of feeling language.
Alexandra discusses the challenge of safely expressing intense emotions like rage.
The conversation touches on re-parenting oneself to create safety for future generations.
Forgiveness and self-forgiveness are highlighted as essential to emotional healing.
She encourages embracing emotions to heal collective societal wounds.
She suggests practices like engaging with grace teachings, emotional practices, and safe outlets for rage, like kickboxing.
She shares the joy of dancing with her daughter.
Alexandra offers final advice, urging patience and self-kindness on the healing journey.

Alexandra shares all this and more.

Do reach out to me to continue this conversation.

If you want to work with Alexandra, find out what she’s up to and read her books you can find her here:

Website www.alexandraroxo.com
Instagram @alexandraroxo
Get her books here

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In Augusts solo episode you’ll discover:

Transformative Healing: Emphasing the power of deep meditative processes for healing both the body and mind.
intentional Living: Stressing the importance of being intentional in every aspect of life, even when feeling tired or not at your best.
Art of Receiving: Highlighting the significance of learning to receive and expanding one’s capacity to receive, starting with small things.
Self-Imposed Limits: Encouraging and recognising challenging self-imposed limits to achieve greater wholeness and wellness.
Nurturing Oneself: Advocating for nurturing oneself as a path to achieving wholeness and wellness.
Focus on "Can-Dos": Suggesting focusing on immediate, actionable steps to create transformative shifts in life.
August’s Expansive Energy: Encouraging tapping into the expansive feeling of August as a source of inspiration and energy.
Check-In Practices: Recommending regularly checking in with oneself to stay aligned and open to new possibilities.
Navigating Life’s Challenges: Reflecting on using life’s challenges as opportunities for optimisation and growth.
Anticipation of Future Sharing: Looking forward to future interviews and emphasises the importance of sharing experiences and receiving support.

I share all this and more in the episode.

I’d love to hear your thoughts on this all, do reach out and share with me here.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Sign up to my SubStack for weekly wisdom Here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of “Finding Grace”, I’m joined by one of the UK’s most successful celebrity psychic mediums Chris Riley, with a social media reach of over 1 million followers and the author of best selling book, “You must be psychic”. Chris is passionate about helping people with his work and had his first experience at the age of 8.

I look forward to sharing Chris on here today, Chris and I met when we were sat by each other at a workshop.

In this episode, you'll discover:

What “Finding Grace" means to Chris and the journeys he's experienced.
Chris's personal story and what led him to his current path.
The process of writing his book, including the challenges and rewards he faced.
Chris's belief that everyone possesses some form of psychic ability.
The healing potential of seeing a medium.
The importance of trusting yourself and listening to your heart.
Being an empath, dealing with toxic energy, and the significance of energy protection.
Chris's perspective on skeptics and the importance of only accepting what resonates in a reading.
How he works with crystals, his favourite ones, and practical ways to use them.
Stories and experiences he's encountered along the way.
What is currently supporting him.
What is bringing him joy right now.

Chris shares all this and more in this episode.

Do reach out to me to continue this conversation.

If you want to read the book, get a reading or access Chris’s social media you can find him here:

Instagram @chrisrileypsychic
TikTok @chrisrileypsychic
Youtube @chrisrileypsychic
Get the book here
Website www.chrisrileypsychic.com

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Sign up to my SubStack for weekly wisdom Here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In Julys solo episode you’ll discover.

Mid-Year Reflection: The episode opens with a focus on the importance of reflecting on the first half of the year to evaluate achievements and set future goals.
I share the significance of gratitude in fostering a positive mindset, even during challenging times, and I share personal health challenges and how they have reinforced the importance of gratitude and a positive mindset
I discuss strategies for staying positive and resilient when faced with personal and external challenges.
Recognising Burnout: Highlights the necessity of identifying signs of burnout and taking proactive steps to manage and prevent it.
I stress the importance of self-care routines to maintain physical, mental, and emotional well-being.
I encourage listeners to regularly reassess their priorities to ensure they align with their true desires and long-term goals.
I provides insights on handling uncertainties and changes with curiosity and openness, instead of fear and resistance.
I share about the strength found in one's inner centre and how it can be a source of stability and guidance.
I discusses the role of inner joy in navigating life's ups and downs, emphasising that true happiness comes from within.
I concludes with a metaphor of recognising and developing one's "inner muscles," referring to the resilience and strength needed to face life's challenges.

I share all this and more, do reach out to me to share your thoughts.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of Finding Grace I’m joined by the fabulous Debbie Frank, Debbie is a renowned astrologer who has been in practice since 1984, her style is a mix of spiritual and psychological. She is a prolific media astrologer since 1994, she has a busy client practise and has written and spoken on some of the biggest publications in the UK and is an astrology columnist, Princess Diana was a client until the end of her life. She is the author of 5 books including “Know your Soul sign” with the updated version “Who you are here to be” that is out now.

Debbie and I connected online, I can’t wait to share Debbie on here today.

In this episode you discover:

Debbie explains what finding grace means to her and how she connects with this concept.
She recounts her personal journey and what inspired her to pursue this work.
She elaborates on what our astrological chart is, its significance, and how it encompasses more than just a horoscope.
We discuss how charts serve as maps of information, aiding in self-understanding.
Debbie guides us through the astrological houses and their meanings.
We talk about her updated book, including its new content, purpose, and practical uses.
She discusses the influence of planets, their dominance, and how to interpret their impact on our lives.
Throughout, Debbie uses my chart as an example to clarify and illustrate her points.
She provides insights on how understanding someone's moon sign can enhance relationship comprehension.
We explore the significance of the nodes, emphasising the importance of moving toward the north node.
She offers advice on navigating astrology when it feels overwhelming due to the abundance of information.
We discuss what currently brings her joy and supports her in life.

Debbie shares all this and more in this fascinating episode, I hope you loved it as much as we did.

If you want to work with Debbie, buy her books and see what she’s up to you can find her at:

www.debbiefrank.com
Instagram @debbiefrankastrologer
Buy her book here

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In Junes solo episode I share:

Exploring the summer solstice and its significance for you.
Reflect on the question “what blooming means in your life?”.
Understanding the importance of weeding and nurturing your inner garden.
Finding your own rhythm with the season.
Emphasising the importance of embracing the present and future, rather than dwelling on the past.
Avoiding being stuck in the past to prevent paralysing your future.
Recognising why the past can feel safe even when it's not ideal, and how to change this perspective.
Considering what you want to embody right now.
Realising that your approach to everything matters.
Identifying how possibility feels within your nervous system.
Accepting that setbacks are natural and focusing on how we recover.
Acknowledging that we may need extra help, and that it varies based on individual needs.
Embracing the hope and energy of summer.
Understanding that taking one step at a time is crucial.

I share all this and more in this episode.

Do reach out to me and share your thoughts and what came up from this episode.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Sign up to my Sub Stack for weekly wisdom Here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of Finding Grace I’m joined by my fabulous friend George Lizos who is a spiritual teacher, psychic healer, Greek pagan priest, creator of Intuition Mastery School, as well as a #1 bestselling author (Be the Guru, Light workers Gotta Work, Protect Your Light) and the latest book " Secrets of Greek Mysticism" and host of “The Lit Up Light worker and “Can’t Host” podcasts. He has been named one of the top fifty health and wellness influencers, and his work has been featured in Goop, PopSugar, and MindBodyGreen. He holds bachelor’s and master’s degrees in metaphysical sciences, a MSc in Psychology, and is trained in various spiritual and healing modalities.

George took part in the first official priesthood training in Hellenic Polytheism organised by the Supreme Council of Ethnic Hellenes (YSEE) in Athens, following the religion’s legal recognition by the Greek government in 2017. Since then, he’s been a practicing priest of the religion at the world’s first modern temple of Zeus in Cyprus. George has taught about the Greek gods and spirituality in his books, workshops, and online courses, and his research on Aphrodite has been published by Soul & Spirit magazine and The Numinous.

George and I have known each other a number of years and its great to share his latest work on here again.

In this episode, you'll discover:

George's perspective on what finding grace means to him and its relevance in his current life.
His personal story and the journey that led him to his current work.
An exploration of his new book and the inspiration behind it.
The distinctions between Greek mythology, theology, and spirituality.
Common misconceptions about Greek gods and goddesses.
The connections between Greek deities and those of other religions.
The differences between the Greek and Pagan wheels of the year.
How manifestation, the wheel of the year, and Greek gods and goddesses relate to love, career, abundance, and purpose.
The main characteristics of Greek gods and goddesses.
Daily rituals and practices for working with Greek gods and goddesses.
What brings him joy in his life right now.
The sources of support he currently relies on.

George shares all this and more in this fascinating episode, I felt like I learnt so much and I’ve loved reading the book.

If you want to work with George, find out what he’s up to, listen to his podcasts and read his books you can find him here:

Instagram @georgelizos
Podcasts here and here
Website www.georgelizos.com
Facebook group here
Books here

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Sign up to my Sub Stack for weekly wisdom Here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In May’s Solo episode I share about why pivoting became a powerful exercise in my life recently and why, I share:

Our ability to pivot was crucial, and we were fortunate to have the flexibility to make necessary changes.
Being able to pivot can transform a situation that might otherwise lead to giving up.
I'll share how we navigated this shift.
Adapting in this way can have a profoundly positive effect on your mindset.
While it's not always possible, when it is, I encourage you to embrace it.
Asking yourself how you can view a situation differently is a powerful tool.
Building strong foundations and cultivating a sense of inner safety is essential.
It's important to practice pivoting not only with major issues but also with everyday challenges.
Maintaining a regulated nervous system is key to effective pivoting.
Remember, pivoting doesn’t mean bypassing your emotions; it's about processing them thoroughly in all the necessary layers.

I share all this and more in this episode.

I’d love to hear your thoughts on this, do share with me.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Sign up to my SubStack newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of Finding Grace I’m joined by Henika Patel a yoga and tantra teacher, who is the author of “Sensual”, the founder of “The school of sensual arts”, a retreat host and she has been featured on channel 4, the BBC, and Apple TV. We connected last year at a publishers party and I absolutely love what Henika is sharing in the world and can’t wait to share her on here today.

In this episode, you’ll explore:

Henika's personal journey of finding grace and her transformative path from numbness to vibrant living.
We share how we locked eyes on the dance floor.
Her experience as a first-generation English-born Indian woman and how she navigates dual cultures.
Insights into authentic tantra, dispelling misconceptions and delving beyond its sexual aspects, sex is about 1% of Tantra.
Henika's mission with her schools of sensual arts and their significance.
Differentiating sensual fulfilment from sexual gratification.
Understanding conscious touch versus regular touch.
The inspiration behind Henika's book and her efforts to make tantra more accessible.
Henika's perspective on sensuality and its significance in her life.
Exploring the stigma around self-pleasure and ways to address it.
The concept of yoni shakti power and its role in empowerment.
Taking back power through the lens of pleasure.
Henika's sources of joy at present.
Supportive elements in Henika's current life journey.

Henki shares all this and more in this in-depth conversation we both enjoyed so much.

Do reach out to me to continue this conversation.

If you want to work with Henika, join her school, read her book you can find her at these places:

Instagram @henika.x
Website www.schoolofsensualarts.co.uk
Get the book here

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Newsletter sign up

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In Aprils solo episode I’m sharing my musings from a recent blog post on ageing, in this episode you’ll discover:

What inspired this conversation and it was sparked by a personal blog post.
Advocating for the significance of openly discussing the process of ageing.
Clarifying my stance on this topic.
Emphasising the importance of refraining from judgment and instead fostering insightful inquiry.
Normalising the concept of modification the same as routine activities like grabbing a coffee.
Contemplating the underlying motives behind our actions.
Acknowledging the necessity of courage to confront and unpack societal norms surrounding ageing.
Discussing research findings indicating a perpetual cycle of dissatisfaction and the pursuit of more.
Delving into the origins of our apprehension toward ageing.
Questioning the root cause of this fear, the pressure that’s on women.
Stressing the importance of engaging in inner introspection regardless of our choices.
Highlighting the limitations of beauty in addressing mental health and overall well-being, likening it to a temporary fix.
Reflecting on the commitment and boundaries involved in pursuing alterations.
Examining the underlying fears driving our aversion to ageing, often resulting in superficial alterations with minimal impact on perceived youthfulness.

I share all this and more.

Do reach out to me to continue this conversation, I’d love to hear your thoughts.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Sign up to my SubStack newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of Finding Grace I am joined by Amanda Charles who is the author of the “The Psychic Psychologist”, she is a highly sought-after and experienced International Chartered Counselling Psychologist (BPS), Registered Practitioner Psychologist (HCPC), Life Coach, NLP, EFT & EMDR Practitioner, Hypo-Psychotherapist, Reiki Healer, Psychic-Medium and Meditation and Mindfulness Teacher.

I love the fusion of Amanda’s work and this book coming out into the world, to help people.

In this episode you’ll discover all of this:

Amanda delves into her personal journey of finding grace and the obstacles she's overcome along the way.
Exploring the pivotal role of integrating fusion elements into her work, enabling her to fully embrace her power as a psychic psychologist.
Overcoming skepticism surrounding her psychic abilities and embracing her mediumship gifts, a journey that unfolded gradually over time.
Navigating through various traumas using her unique methods, including a recent health scare, and how she emerged stronger.
Sharing intimate anecdotes that shed light on the genesis of her therapeutic techniques and professional practice.
Examining the significance of disconnection in healing and the process of reconnection as integral to holistic well-being.
Revealing the inspiration behind her book and its practical applications for readers seeking personal transformation.
Reflecting on the societal emphasis on materialism versus genuine happiness and the importance of internal harmony.
Offering insights on holistic healing, emphasising the interconnectedness of mind, body, soul, and heart.
Discussing sources of support and joy in her current life.

Amanda shares all this and more in this in-depth episode, we hope you enjoy.

Do reach out to me to continue this conversation.

If you want to work with Amanda, get the book and find out what she is up to you can find her at:

Instagram @thepsychicpsychologist
Website www.thepsychicpsychologist.com
Get the book here

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Sign up to my newletter Here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of Finding Grace I’m joined by Claire Stone who is a well known psychic, tarot and angel guide, healer, author of best selling book the female archangels, course creator and retreat host.

I love the work Claire is doing in the world and excited for the next book that’s coming out we are going to talk about today.

Claire and I have known each a few years and I love the work Claire is doing in the in world.

In this episode, you'll explore:

Claire's current journey in seeking grace and her personal connection to it.
A glimpse into Claire's background and the events leading up to her book.
The significance behind Claire's decision to write this book "The Tarot Cheat Formula" and its core concept.
Claire's personal experience with tarot and its role in her life.
A breakdown of tarot, distinguishing major and minor arcana, and understanding court cards.
The empowering and supportive aspects of incorporating tarot into one's life.
How Claire's book facilitates easy card readings for anyone interested.
Comprehensive coverage of various life aspects in relation to each tarot card, including love, work, spirituality, wellbeing, and finances.
Strategies for navigating interpretations of perceived negative cards.
A live card pull demonstration with Claire guiding the process.
Claire's current sources of support and joy in her life.

Claire shares all this and more in this episode, we hope you enjoy and find it informative.

Do reach out to me to continue this conversation.

If you want to work with Claire, read her books, do her courses you can find her at :

Instagram @clairestoneuk
Get the book here
Website www.clairestone.co.uk
Face book page @clairestone444
Get her other book here

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Sign up to my Substack newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In March’s solo episode I share:

Exploring the seasonal shifts: I delve into the significance of spring in the Northern Hemisphere and autumn in the Southern Hemisphere.
Embracing winter: Despite its challenges, I share why I find winter to be a season of value and importance.
Emphasising the importance of pacing: I discuss the necessity of easing into spring rather than rushing and risking burnout, advocating for taking one's time.
Harnessing the power of pausing: I explore how taking a pause can be transformative and essential for personal growth.
Recognising the strength in retreat: I discuss the effectiveness of pulling back instead of always pushing forward.
Navigating uncertainty: I share my personal experiences with uncertainty and offer insights into finding wisdom amidst it.
Identifying control: I explore the distinction between what can be controlled and what cannot.
Prioritising nervous system regulation: I emphasise the importance of regulating one's nervous system during times of uncertainty and offer strategies for doing so.
Seeking support: I encourage reaching out and having difficult conversations, emphasising the importance of seeking support when needed.
Optimising perspectives: I discuss the power of framing situations in a positive light and optimising outlooks.
Harnessing hope: I delve into the significance of hope, drawing parallels with the energy of spring and its themes of renewal and rebirth.
Embracing acceptance: I explore the journey of acceptance and its role in navigating life's uncertainties.
Self-nourishment: I share the importance of finding activities and practices that bring personal nourishment and joy.
Appreciating the little things: I discuss the value of cherishing small moments and experiences as a solid foundation for well-being.

I share all this and more.

Do reach out to me to continue this conversation.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of Finding Grace I’m joined by Bhavini Vyas who has over 3 decades of practical experience, on the spiritual side of life. A highly sought after spiritual teacher, she began formally teaching in 2010 with the International Art of Living foundation, she has curated the renowned Mind Body Spirit UK Festivals, and now consults for the spiritual and wellbeing industry on representation, diversity and authenticity.

She is a musician, meditator and creator that’s recognised internationally for her voice, presenting, and directing events, Bhavini also has a vast portfolio of working with individuals and high performing teams around the world.

It’s a pleasure to have Bhavini on here today and we got connected through Bhavini hiring me for the Mind, body, spirit festival as a speaker. I love all the work Bhavini is sharing in the world now, and look forward to sharing it in this episode.

In this episode, you'll discover:

Bhavini's profound perspective on finding grace amid her personal journey and current state.
Insights into Bhavini's background story and the transformative experiences that led her to fully embrace her current path.
Explorations into Bhavini's deep connection with chant and kirtan, exploring its calling and the origins of her journey with it.
Bhavini's exploration of meditation, its multifaceted nature, and common hurdles people face in establishing a meditation practice.
Discussions on Bhavini's role in curating mind, body, and spirit festivals, emphasising the importance of diversity and inclusion within these spaces.
Personal reflections from Bhavini on grief, drawing from her experience with the loss of her father, and advocating for open conversations about death in society.
Insights into Sanga Global, the business venture Bhavini co-founded to support spiritual entrepreneurs in optimising their work.
Conversations on embarking on a yoga journey, addressing feelings of overwhelm and providing guidance for newcomers.
Insights into what currently supports Bhavini on her journey and the sources of joy in her life at present.

Bhavini shares all this and more, I hope you enjoy this conversation.

Do reach out to us to continue this.

If you want to work with Bhavini and find out what she is up to you can find her here:

Instagram @bhavinivyasldn and @sangha.global
Website www.bhavinivyas.com

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In February’s solo episode, we go in with the love chats and self love:

I share why I love love.
How self love is a practise to be devoted to for the rest of our lives.
Why loving animals is part of that practise.
Why it’s important to not get overwhelmed by valentines.
Learning to fulfil ourselves from within.
Why love from others is great but not to rely on that as your source of fulfilment soley.
What lack of love is and it’s disconnection from ourselves and what we can do.
Learning to listen and start feeling safe with this.
Why listening is a practise and how I’ve really learnt with this.
Love is complicated at times, and how we learn through discernment.
Why we need to recognise life isn’t black and white and what we can learn from this.

I share all of this and more.

Happy love month!

Do share with me your thoughts on this episode.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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Welcome to January’s Solo episode.

In this episode:

I share what January means to me and my thoughts on this.
What my January has looked.
I share a personal story about whats been going on for me.
How I approached this.
The lessons I learnt.
How I had to trust my intuition.
Why speaking up for my had many learnings this.
Why it has felt like lots of false starts this month.
I share why staying in my own lane and trust my process has been vital for my journey.
Why it’s important to have a healthy expectations with things and what part consistency plays in this.
I share why staying present is key for me.
Why looking after myself is important.
I discuss how narratives around self care needs to be challenged.
I share why having a healthy approach to healing is vital.

I share all this and more, I would love to hear from you about this episode.

Do reach out to me.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I’m joined by the beautiful Rebecca Campbell who is a bestselling author of three books, four oracle decks and the newest one “the healing water oracle” which we will be talking about today, a speaker, podcaster, the founder of the inner temple mystery school” and has a membership called “The sanctuary”. She supports people to connect to the wisdom within them, and to trust their intuition and to live a creative and purposeful life.

She’s also a mama and is in deep communion with nature and its magic and weaves this wisdom through her work, which I want to add is very ascetically pleasing.

I love what Rebecca is doing and sharing in the world and it is a pleasure to have her on here today for the second time.

In this episode:

Rebecca shares what Finding Grace means to her right now.
She shares her personal story and current journey and where she’s at.
We delve into her interpretation of intuition, as she describes how it guides her without hesitation.
She explains how nature plays an important role in her life, particularly as a source of connection and meditation.
We explore her new oracle deck, and how her inspiration for working with water has influenced her spiritual path.
She shares how to work with then deck.
She touches on the intelligence of water, it’s interconnectivity, and how it provides us with life.
We discuss the mystical and physical aspects of water.
The complex nature of healing is a topic of discussion, as we dive into why it's not a linear process.
She shares how her experience as a mother has shaped her, and how welcoming her second child brought about significant changes.
The benefits of slowing down and grounding ourselves to see more clearly is explored.
We touch on the challenges of navigating the human experience while on a spiritual path.
The magic of the altar and how it can positively impact our lives is discussed.
We talk about the power of beauty and why it's an essential component of her work.
She shares whats bringing her joy and supporting her right now.

Rebecca shares all this and more in this beautiful thought-provoking discussion on intuition, water, and healing.

Do reach out to me to continue this conversation.

If you want to connect with Rebecca, read her books, get an oracle deck or join one of her offerings you can find her here:

www.rebeccacampbell.me
The podcast here
Find the decks and books here
Instagram @rebeccacampbell_author

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book Hannah Wallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding Grace I’m joined by Grace Prosser who is an intuitive spiritual teacher, Magdalene womb healer & channeled meditation practitioner to those of you who are opening up to the powerful leadership within and igniting your inner light. For Heath, Wealth, Love + Passion for Life.

She helps others to unapologetically step into the highest authentic expression of themselves. Helping expand their hearts, creativity, natural unique gifts + activating a deeper connection to the divine universe within them.

We connected online via some mutual friends and I can’t wait to share Grace on here today.

In this episode we delve into the following topics:

Grace shares her personal journey of finding grace what it means to her and her story, and how it has impacted her career and life choices.
The importance of listening to your inner voice and being open to new possibilities, even when it feels scary.
How dropping self-judgment is key to unlocking your true potential.
Reclaiming your feminine energy and it’s importance and the impact of societal expectations on women's connection with themselves and the masculine.
The significance of women's healing and what embarking on this journey means.
The power of intuition and why trusting ourselves is essential.
Optimising productivity by working with the menstrual cycle and our cyclic nature.
Owning and working through uncomfortable emotions such as rage, jealousy, and anger.
Embracing the messiness of emotions and not conforming to societal stereotypes.
The importance of owning our pleasure and finding joy in life.
She shares what’s supporting her and bringing her joy right now.

Grace shares all this and more, join us as we explore the different facets of feminine energy and how it can positively impact our lives.

Do reach out to us to continue this conversation.

If you would like to work with Grace or finding out what she’s up to you can find her:

www.bluebellspirit.com
Instagram @graceprosser13 and @the_divine_cycle
Podcast “Conversations with Venus”

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In Decembers Solo episode of finding grace I wrap up the year.

I give my thanks to you the listener for appreciating these solo episodes, and why I love to do them.
I focus this episode on integration and releasing things and why it’s important.
Integration looks different for everyone.
Why we shouldn’t rush this and there’s no right or wrong way.
The importance of figuring out your own rhythm.
Understanding your personal cycles.
Leaning to trust where you are at, sometimes it requires deep integration others times its much lighter.
Integration lays strong foundations for things going forward.
Why strong foundations are important.
Why integration must feel good in your body and nervous system.
The reasons why I feel this is such an important step to creating your life going forward.

I share all of this and more.

I love to hear your thoughts on this.

What’s your relationship to integration?

Do you factor this in?

Reach out and share with me here.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book Hannah Wallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of Finding Grace I am joined by the dynamic Simone Heng who is a human connection specialist and author of “ Let’s talk about loneliness”.

With over fifteen years of experience as a communicator on air, on stage, and one-on-one in different countries, connection has always been her life’s work. She’s spoken in front of thousands.

She inspire’s people to connect in a world thirsty for connection.

Simone is based and was born in Singapore but has also studied in Switzerland, was raised in Australia, and worked in the United Arab Emirates.

I can’t wait to share Simone’s magic on here today.

In this episode:

Simone shares what finding grace means to her and the journey that she’s been on.
She shares her story thats taken her across the world, written a best selling book and had her speaking on stages to the personal journey she’s experienced too.
We discuss what happened experiencing the death of her father, to her mum getting sick and how this changed her life forever and she experienced loneliness in a whole new way.
We discuss despite living in a digitally connected world we are more lonely than ever.
We talk about how the brain chemistry changes with loneliness and how it can even make us sick.
She shares about the impact of the pandemic on loneliness and how this impacted young people too.
We discuss the process of reconnecting and healing loneliness when you feel stuck there and then maintaining that change going forward.
She shares all about the book she’s written and what inspired it and the journey to getting it published.
We discuss why having all different connections are important even the more surface ones make a difference to our lives.
We talk about the big topic of forgiveness and the healing around this.
We discuss how expats connect differently versus people not living this lifestyle.
She shares whats bringing her joy right now.
We discuss whats supporting her in her life.

Simone shares all this and more from the honest personal shares to how science plays a part in understanding this, in this epic podcast episode.

Do reach out to me to continue this important conversation, which I’m sure most people in some way have been impacted by this topic.

If you want to read the book, work with Simone, hire her or see what she’s up you can find her here:

www.simoneheng.com
You can buy the book here
Instagram @simoneheng
Linked in “ Simone Heng - Human connection expert “

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book Hannah Wallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In Novembers solo episode I share all about about the recent talk I did in MBS Birmingham.

In this episode:

I share all about my talk I did about using your voice to activate your power.
I discuss going back to your early communication as a child and what using your voice was like as that sets the tone, and is a good foundation to go on and a story we need to rewrite.
Why we need to look at what using our voice means to each of us.
I share that using our voice isn’t just about being loud it’s knowing how to modulate it and regulate with it.
How we want that to feel and how does using our voice feel.
What’s the current story we have about using our voice, what do we need to release around this and rewrite.
What does that new story look and feel like.
On a deeper level what does our current story feel like in our nervous systems and why we need to rewire/recode the new one into our nervous system and why this is important.
I share the importance of knowing we won’t always get it right with our voice and its learning to feel safe with this.
I invite you to look at the ways you use your voice and how you don’t and how you want this to change.
I discuss its more complex due to history, gender privilege, ethnicity and class systems how this can travel down family lines in terms of using the voice. This is something we need to heal and work with and recognise.
I talk about connecting your voice to your heart and why this is important.
I share how using our voice is an ever evolving process.

I share all this and more.

I’d love to hear your thoughts on this and your relationship with your voice.

Do reach out and share with me.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I’m joined by PJ Dixon who runs P J Wisdom, P J is leading authority on resilience and overcoming obstacles. PJ is a coach, trainer, consultant and keynote speaker and has delivered over 4,000 presentations for corporations, conferences, associations, universities, colleges, fundraising events, and youth and family organisations worldwide.

He uses his intimate understanding of breaking through physical and mental barriers to lead audiences and clients out of limitation—and into the real freedom of possibility!

We were introduced by a previous podcast guest and I can’t wait to share him on here today.

In this episode:

PJ shares what finding grace means to him and the journey he’s been on.
He shares his story and what led him to this work and where he is today.
We discuss resilience and how he defines it.
He shares all about facing challenges and remaining open hearted.
He shares advice for someone feeling stuck right now.
We discuss accessibility in the world today and changes that can be made.
He shares what inspires him to remain in hope and curiosity.
We talk about advice on what to do when things are going wrong and how to shift perspective.
We discuss shifting from impossibility to possibility.
He shares whats bringing him joy right now.
We discuss tools that support him.

PJ shares all this and more in this dynamic discussion.

Do reach out to me to continue this conversation.

If you want to work, hire or see what PJ is up to you can find him at:

www.pjswisdom.com

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book Hannah Wallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I’m joined by Stacie Glass an intuitive space holder, author of “life after sexual abuse”, NLP coach, podcaster, a mid wife and reiki master. Stacie is an advocate for abuse survivors and guides people to reconnect back to themselves in order to heal.

Stacie and I connected online and I can’t wait to share her on here today.

In this episode:

Stacie shares what finding grace means to her with the journey that she’s been on.
She shares her story and why it’s been important to share this.
We talk about the courage it takes to share a sexual abuse story.
She talks about changing the narratives from blaming yourself to being kind to yourself.
We discuss feeling safe and why this is what we need to start the healing process.
She shares all about her book and how its a tool kit to help healing from all angles.
We discuss learning to own our trauma but not letting trauma define us when faced with a traumatic situation or memory.
We talk all about how healing isn’t linear and why it’s important to acknowledge this.
She shares whats bringing her joy and supporting her right now.

Stacie shares all this and more in this sensitive and important topic.

Do reach out to me to continue this important conversation.

If you want to work with Stacie, read her book or find out what she is up to you can find her at:

www.stacie-glass.com
Instagram @_stacieglass_
You can buy her book here

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In Octobers solo episode of finding grace :

All about the current season we’re in and what Samhain means and what I’ll be doing.
I share where I am at.
Why it’s important to honour your mental health when heavy stuff is going on.
Realising everyone is different and respecting that.
Why self care and beginning with you is the key.
Regulating your nervous in the way that works for you so you can handle things.
Why if you don’t look after yourself the way you serve the outside will drain you and you’ll burn out.
Having compassion and being kind to yourself is what will support you.

I share all of this and more, do reach out to me to continue this conversation.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book Hannah Wallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I’m joined by Miki Agrawal who is an entrepreneur, an inventor and co founder of “Thinx”, “Hello tushy” and “Eat, drink, wild” (which is in New York). She’s the author of the number 1 best selling books “Do cool shit “ and “ Disrupt her”, and she’s part of mind valley.

Miki is a social entrepreneur who uses creativity and disruptive innovation to challenge the status quo and change culture.

Miki and I were introduced via a previous podcast guest and I can’t wait to share her on here today.

In this episode:

Miki shares what finding grace means to her with the journey she’s been on and how she relates to it.
She shares her story and what laid the foundations for her entrepreneur spirit.
We talk about being an entrepreneur and leaning into the feminine and what this means in business.
We discuss working from the heart and where she’s at now.
She shares what disruptive means to her as a women and how she translates this and works with it.
We talk about rejection and why this is normal in business and how to use this to your benefit.
We discuss how she’s solution based if she’s faced with a problem or finds one, she looks at how she’s can solve it.
We discuss “Thinx”, why this was a revolution and the positive environmental impact.
She shares all about the two books she’s written and breaks them down.
She talks all about “Hello tushy” and the revolution she’s creating here with toilet paper.
We discuss the latest ideas and what she’s working on and her passion behind it.
She shares whats bringing her joy and supporting her right now.

Miki shares all this and more in this dynamic episode, I love her passion and drive and its inspiring all she’s achieved and where she’s heading too. I love how she doesn’t let anything stop her, she redirects and finds a way and she’s passionate about the planet and environment to in all that she’s doing.

Do reach out to me to continue this conversation for all of these topics.

If you want to see what Mikis up to, read her books, look her up on mind valley you can find her here:

Instagram @mikiagrawal @hellotushy @eatdrinkwild
Her books are here https://mikiagrawal.com/books/
Mind valley here https://www.mindvalley.com/millions?utm_source=google-paid&utm_medium=cpc&utm_campaign=%5Bgoogle-paid%5D-%5Bcert%5D-%5Bkby-search-cert-cold-lead-pmax-allconsolidated-enus-all-clc%5D-%5B20591930361%5D-%5Bmix-cold-allconsolidated-2554-fmu-cert-clc%5D-%5B%5D-%5B%5D-%5Bclc%5D&gclid=EAIaIQobChMIlsSp0PDUgQMVCYBQBh2_8Q7fEAAYASAAEgLPmPD_BwE
https://mikiagrawal.com/

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website https://www.hannah-wallace.com/

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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Hello and welcome to Septembers solo episode.

In this episode

I discusses the autumn equinox, what it means and how it can be a time for personal reflection and growth. I invite you the listeners to find your personal season and use the energy of the physical season to optimise your life right now.
I share about the importance of addressing challenging situations and not bypassing them, suggesting shifting perspectives and recognising the positive aspects of a situation to make it feel better.
I discuss how to navigate the autumn season with grace and ease, and suggest focusing on joy, gratitude, and positive experiences, and making small changes that feel sustainable.
I suggest clearing out anything that's not serving you.
I share why looking at the things that aren't working for you anymore clears the space for what will.
I discuss making small actionable changes and be kind to yourself.
Why tuning into your body and nervous system to make it feel safer to make changes really helps.
I share why making small tweaks in their living space and life to support themselves can really make a difference.
Look at what pockets of good things you do to support your nervous system and immune system to assist you .
The importance of focusing on what you can control and what feels sustainable to change.

I share all this and more.

Do reach out to me and share where you are at and what you are feeling, I hope this helpful as we navigate the season changing and you maybe feeling certain things.

Let me know!

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book Hannah Wallace
www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I’m joined by Alexandra Pope and Sjanie Hugo who are the co-founders of Red school and are the authors of the Hayhouse books “Wild power” and “Wise power” and the creators of the healing modality “Menstruality medicine circle”.

I absolutely love the work they are doing, this is vital conversation in my opinion and their work is leading us back home to ourselves and to gain balance back in our lives.

In this episode:

Alexandra and Sjanie share what finding grace means to them.
They share the journeys that led them to this work and working together.
We talk about he narrative that most people have about periods being an inconvenience, problematic and so many people dread their cycle each month.
We discuss changing these narratives around this.
We talk about how you can work with this even when you have a challenging cycle.
We dive in and discuss why cycle awareness is important and how to begin.
We talk about how transformative cycle awareness can be for your whole life and how you live and why its empowering.
They take you on a journey of each inner season.
We discuss how when you start working with your cycle, you feel more connected to yourself.
We talk about the two books they’ve written.
They share about what they are offering to support people on this journey, which I highly recommend looking at.
We talk about even if people don’t have a working cycle how they can work with this.
We discuss why conversation and education about this is the key.
They share what’s bringing them joy right now.
They leave the episode with some great parting wisdom.

Alexandra and Sjanie share all this and more in this beautiful conversation.

Do reach out to me to continue this important conversation, and I hope you enjoyed.

If you would like to read the books and see what Red school is up to and offering you can them here:

www.redschool.net for all of their offering’s
Instagram @red.school
Podcast - “Menturality Podcast”

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @theannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In August’s solo episode I share how good it feels to be back doing this after a months break.

In this episode:

I share where I am at and what I learnt having to surrender not doing Julys solo episode and why it felt good.
The importance of listening to our bodies, before they reach their limits.
Remembering its an inside job even if everything looks good on the outside.
Yes it’s great to be inspired by things but remember its about alignment.
Just because someone else is doing it, it has to be whats right for you.
What embodiment means and why this is the key.
We can still feel bad even if things are looking great, feeling good and the connection to yourself is the key.
The essence of it all is the journey back to yourself and whats on your heart.
The importance of regular check ins with yourself.
How does it feel in your nervous system, this will always let you know.
Never run so far from yourself you forget who you are.
The importance of having grace with yourself.
What are you chasing if you are always looking for the next best thing.
Let your energy led always.
Stop chasing perfection, embody perfectly imperfect.

I share all this musings and more.

Do share your thoughts on this episode, I’d love to hear from you.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I’m joined by Alex Reegan is an interfaith minister, author, speaker, and transformative spiritual coach who uses his intuitive wisdom to help guide people towards their own inner knowing. Born into an evangelical Christian family that prevented his true identity as a trans man from emerging, he spent years in depression, anxiety, and addiction trying to break free of the oppressive beliefs that bound him. His journey at last led him to sobriety, shamanism and then seminary, which helped him reclaim his faith and trust in the Divine. Through speaking engagements, workshops, one-on-one and group sessions with clients, Alex is profoundly dedicated to helping others speak their truth, release shame, and find oneness.

We got introduced by my friend George Lizos as previous podcast guest and I can’t wait to share Alex in this brilliant episode.

In this episode:

Alex shares what finding grace means to him and the journey he’s been on.
Alex shares his story that led him to transition to how this impacted his and his views on things.
We discuss the pain around coming from a religious background in relation to his story and what this meant.
He shares what it was like to voice what he was actually feeling and finding the words to do this.
We discuss the difficulties of navigating his journey with his family.
He shares all about the brilliant book “what needs to be said” he written, what it’s about and why it’s important.
He gives advice how to navigate this journey and finding your safety in it.
We talk about how he reclaimed his faith.
We discuss the importance of dealing with the mental health issues that often come with this because people feel so much shame and disconnection.
He shares his thoughts of navigating all the misunderstandings and controversy that often comes with this journey.
We discus his spirituality and shamanic and how this has supported and helped him.
He shares whats supporting him now and bringing him joy.

Alex shares all this and more, we loved having this conversation and getting hear Alex’s wisdom and how he shares with such grace.

Do reach out to myself and Alex to continue this important conversation.

If you want to work with Alex, read his book and find out what his up to:

Instagram @revreegs
www.alexreegan.com
You can get the book here
Podcast here

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book Hannah Wallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I’m joined by Alissa Frazier who is a health coach, therapist, and exercise consultant for women with Multiple Sclerosis.

Alissa believes MS doesn’t have to stop you from having an awesome life and she is on a mission to show people with MS that life is not over after diagnosis.

She is the founder of LissMS which offers a unique three-pronged approach to healing Multiple Sclerosis which includes a nutrient-dense whole foods diet, stress-reduction, and neuro-centered movement.

Alissa and I connected through a previous podcast guest and I look forward to sharing her on here today.

In this episode:

Alissa shares what finding grace means to her and the journey she’s been on.
She shares her story and journey she’s had navigating MS and where thats taken her.
We talk about the importance of hope on the healing journey.
She shares about the importance of managing your energy and finding what works for you.
We discuss why healing isn’t linear and why its journey rather than a destination.
She shares the importance of taking bite size action and why this can help on building things in the long term.
We talk about reconnecting with the body, as when we get sick we tend to disconnect.
She’s shares what near centred movement is and how you can approach this.
We discuss her three pronged approach to healing.
She shares the importance of stress reduction and managing a busy life.
She shares what’s bring her joy right now and what she’s doing to support herself.

We discuss all this and more in this episode, we hope you enjoy.

Do reach out to us to continue this conversation.

If you would like to work with Alissa and find out what she’s up to you can find her at:

www.liss-ms.com
Instagram @liss.ms

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I’m joined by Lizzie Moult who is a storyteller, cognitive behavioural therapist and writer who’s here to illuminate the energetic dance between our minds and bodies and what it takes to trust ourselves fully. Lizzie is from Australia but now lives in the Scottish Highland’s.

I can’t wait for you to listen to Lizzie on this episode.

In this episode:

Lizzie shares what finding grace means to her and with the journey she’s been on.
She shares her story from early entrepreneur ship, to living in the Australian jungle to moving across the world to Scotland.
We discus trusting ourselves and why this important.
She shares why being a rule break has defined her and let her live the life she’s wanted to lead.
We talk about confidence and self responsibility, and navigating that.
We discuss the power of sharing your story and limiting beliefs and why this is transformative and how people can do this.
She shares all about CBT and how it can be helpful in peoples lives.
We discuss positive psychology and how we can apply it.
She shares about boundaries and people pleasing and how we can implement them and navigate this with grace.
We discuss holistic living.
She shares what’s supporting her and bringing her joy right now.

Lizzie shares all this and more, I hope you enjoy this conversation.

Do reach out to me to continue this conversation.

If you would like to work with Lizzie and find out what she’s up to you can find her:

www.lizziemoult.com
Instagram @lizzie_moult
There is also a new podcast coming soon so watch this space.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In Junes solo episode of finding grace I share:

I share where I’m at moving through the Solstice.
I invite you to check in with yourself at this half way point of the year wherever you are.
Stop thinking you need answers or solutions immediately, and to look at all the little things moving forward.
I talk about worth and looking at your relationship with worth, don’t tie your end goals to our worth.
I discuss a saying I’ve shared in a future blog post,”this or something better” and why its helpful for expansion.
How I’m continue to shifting out of survival mode with my body, and deepening my worth with my body.
The joy of opening up to the possibility of better.
When we release resistance and all the layers to how we think we should be be what happens.
Why it’s so important to honour your timeline.
Why I love sustainability and why it’s important to find your version of this and how stops the highs and lows.
Why it’s important when we check in to be kind to yourself and be objective and not be hard on yourself if you aren’t where you want to be.
Set your intention this second half of the year to do your version and why this will serve you and your well-being.

I share all of this and more.

I would love to hear where you are at and what’s going on for you, and how you relate to this episode.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I’m joined by Liz Childs Kelly who is the author and creator of “home to her” she is a writer and podcaster also called “home to her, and a sacred feminine researcher, educator, community builder and initiated priestess in the 13 moons Lineage.

We connected online and I can’t wait to share Liz on here today.

In this episode:

Liz shares what finding grace means to her and the journey she’s been on.
Liz shares her story and what led her to this work.
She shares what the sacred feminine means to her and how we live in a world where we grow up thats so opposite.
We talk about reclaiming the ancestral wisdom of the sacred feminine.
She shares about why connecting to our sacred rhythms and cycles empowers us in a world that is so linear.
We discuss how theres a huge disconnect to ourselves and our hearts and diving into this sacred feminine work allows us to reclaim this.
We talk about the book she wrote and what led her to this creative path and all the research she did.
She shares what being an initiated priestess in the thirteen moons is.
We discuss all the twists and turns this work and journey takes you on and how it’s so layered.
She shares what’s bringing her joy right now.
We discuss the tools that are supporting her.

Liz shares all this and more in this beautiful conversation.

Do reach out to us to share your thoughts on this conversation.

If you would like too see what liz is up to, read her book, connect to her community and what she is sharing you can find her:

www.hometoher.com
Buy her book here
Instagram @hometoher
Facebook home to her

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I’m joined by Shereen Oberg.

Shereen is an author of the book “The law of positivism”, the new deck “The law of positivism healing oracle” deck. She is al podcaster, yoga teacher, reiki master and Chinese medicine healer.

Shereen’s work is a blend of spirituality from her Kurdish background (the emblem of the sun in the flag reflects spirituality rooted in Kurdish culture), yogic philosophy, traditional Chinese Medicine and also Western practices too.

I can’t wait to share Shereen on here again.

In this episode:

Shereen shares where she’s at and how she’s relating to what finding grace means to her right now.
She recaps her story of what lead her to this work.
We discuss the beginning orgins of "the law of positivism"
We dive into what led her to creating this deck.
We talk about how the deck is made up and how to use it.
We discuss the art work and how she co created with the artist.
We do a live mini reading using the cards for me during the episode.
She shares why understanding your rhythms, patterns and connection to nature really supports you, and to recognise this is ever changing. But when we do it taps into a medicine cabinet we can use to help us and give ourselves what we need.
We discuss the importance of rest and why it’s important and how when we recognise this it really enhances our lives.
She shares why she loves to study and immerse herself in esoteric, trainings and spiritual topics.
We talk about getting quiet and listening to what’s in your heart and why this is important.
She shares what’s bringing her joy right now.
We discuss what tools are supporting her right now.

She shares all this wisdom and more, and I’m loving using the deck and feel very connected to it.

I hope you enjoy this episode, do reach out to me to discuss it.

If you want to get Shereen’s book and find out what she’s up too you can find her:

Book here
The deck here.
Instagram @thelawofpositivism
YouTube the law of positivism-Shereen Oberg
Face book “The law of positivism”
Podcast “The law of positivism”

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book Hannah Wallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In May’s solo episode I share my thoughts and musing on the word softness.

In this episode:

I share why we resist the word softness or to soften, as it feels so alien to us.
Why softening doesn’t mean we are weak.
We believe being softer will block us from success and getting things done.
Realising we’ve been programmed from a young age this isn’t a good thing.
This episode is your invitation to soften.
Why we need to look at our story with this word and understand what we feel about it.
The importance of changing our narrative with this and redefining our relationship with this word to begin to lean into it.
Creating a new paradigm with the idea of softening and how that can look in our lives.
Realising your nervous system won’t feel safe with this idea and word because its often equated to weakness. So working with your nervous system to change this so it starts to feel good.
Starting to meet your hard edges and to soften and to do this gently remembering its a process.
Why its starting small and realising it’s breaking down all the areas of your life you can lean in and soften will get you feel good about it and seeing the benefits of it.
Realising we can soften and still be successful and expansive.
Why finding your way is important here and recognising we are ever changing and expansive and that’s ok.
Seeing softness as a beautiful thing and how it can create space in your life and allow you to refuel and refill your cup.

I share all of this and more.

I would love to hear from you what your relationship is with the word and how it looks in your life, share with me here.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I’m joined by the fabulous Francesca Oddie who is an astrologer, workshop host, retreat host, course creator, podcaster, numerologist, speaker and has been featured on “Written in the stars” on discovery plus.

Francesca dynamic style which breaks the mould and she shares everything in empowering but truthful way, which I love.

We met recently and I’m so excited to share her on here today.

In this episode:

Francesca shares what finding grace means to her and the journey she’s been on.
She shares her story from doing a range of jobs including selling pet insurance to becoming an astrologer and all then things that she’s doing today.
We dive into the birth chart and discuss why we are so much more than our sun sign. Why learning about our chart is empowering.
We get scientific about the chart and astrology and why it’s not some silly thing but a system we can learn about ourselves from and what’s happening around us. She shares this with clarity.
She shares about the houses in our chart and what this means.
We talk about patterns and how it links up together, and how it even shows up in the collective.
We discuss my birth chart live on the episode.
She shares all about transits, what they are are and what this means in relation to what’s going on.
We talk about the planets and how in our chart they show up in different signs and what this means.
We discus the retreat she hots
She shares what’s bringing her joy right now.
We discuss what’s supporting her right now.

Francesca shares all this and more in this fascinating episode.

Do reach out to me to continue this conversation, and share about your experiences with this.

If you want to work with Francesca, sign up to her news letter, courses and podcast you can find her:

Instagram @Francescaoddieastrology the link tree there takes you to all her offers and spaces, also @astrologyretreats
Newsletter sign up in the link in her instagram bio
Podcast “The astrology oddcast”

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In Aprils solo episode of finding grace I share:

All about clearing your energy to be in your power and in a sovereign place. Who you truly are beneath of the layers we’ve collected moving through life.
What this means, and how we can become the truest clearest version of ourselves.
What this looks like and feels like.
Its natural since child hood we’ve picked up many layers and its figuring our what’s really us and what’s in alignment with us now.
Why we have to face how much of what we feel and act out isn’t even us it’s what we’ve picked up along the way.
The importance of taking your time to unravel everything, one by one.
Why being grounded is vital.
Why trusting your inner compass is key here.
Understanding this is a process and takes times.
Being neutral and unattached as we do this.
Why it happens that things we thought we’d healed comes up but in a new way to look at it, you’re not doing anything wrong.
Removing labels such as right or wrong and becoming more neutral allows us to let go more easier, this goes with how easily we process things let go of time limits.
Understand it’s anchoring it in our bodies, nervous systems and energy bodies and it feeling safe here.
Realising how liberating it is when we become our truer version and how limitless and expansive this is.
The importance of being kind to ourselves on this journey.

I share all of this and more.

I’d love to hear your thoughts on this and if you do this and our aware of this.

Or maybe you are ready to do this and this resonates hearing this.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I’m joined by Simon Alexander Ong who is the author of “Energize”, a personal development entrepreneur, coach and public speaker.

His work has seen him invited onto Sky News, BBC Radio London and LBC Radio to be interviewed, while in 2018, Barclays UK featured him in a nationwide campaign asking him questions on how families could embrace better lifestyle habits. His insights has also seen him featured in HuffPost, Forbes, Virgin and The Guardian.

Simon regularly speaks at organisations and keynotes public events and conferences. Some of these have included The Peter Jones Foundation, The World Business & Executive Coach Summit (WBECS) and the LSE.

I connected with Simon online and can’t wait to share him on here today.

In this episode:

Simon shares what finding grace means to him and how it relates to his life.
He shares his story of what led him to this work and where he is today.
We discuss his book and what led him to write it.
He shares ways to energise your life.
We talk about change being scary and how taking the leap needs courage.
We discuss re wiring negative thought patterns and how to shift ourselves.
He shares the importance of how we respond to things especially when they are challenging and how to navigate this.
We discuss why it’s important to set yourself up with healthy habits to help you move towards the things you want.
We talk about the importance of being in alignment with what you love energises you, and what to do if you’re finding your way there.
We discuss the tools supporting him right now.
He shares why rest is important all part of the process of energising ourselves.
We talk about comparison and how to navigate this and to see things differently.
We discuss the balance of adding value to others life but also how to add value to ourselves as well.
He shares about how often the things we fail at often lead us to where we need to be and why shifting our relationship with failure can really help us.
He shares what’s bringing him joy right now.

Simon shares all this and more in this fantastic conversation, I hope you enjoy.

Do reach out to me to continue this conversation.

If you want to work with Simon, read the book and find out what he is up to:

Instagram @simonalexandero
www.simonalexanderong.com
Linked in
Get the book here

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I am joined by the magical Lisa lister who is the author of five amazing books “Witch”, Code red”, “Love your lady landscape”, “Presence” and the latest book “Self Source-ery” all of which I love and thoroughly recommend

Lisa supports women, their voices and their experiences by sharing rhythmic intel and cyclic tools to help navigate these exciting times.

She’s also the creator of the new amazing “sassy she oracle deck”

She brings you back to yourself and helps you activate your she power, take up space and reclaim your presence.

Lisa and I met through a mutual friend, I love Lisa and her work, and I know personally through learning to reconnect to my menstrual cycle it has helped me immensely.

In this episode:

Lisa shares where she’s at with finding grace now and what it means to her.
Lisa shares some of her story.
We talk about her book self source-ery and how it was the lead on to witch.
We talk about being fully sourced and what that means.
We discuss women being the fullest expression of themselves and a full spectrum life.
We talk about how everyone has their own siren song, and the importance of finding your song.
She shares about the importance of deep self trust and why this vital and then we can self source that way.
We discuss why its important to find your pathway and there’s no right way and to remember your magic.
She share's all about her new deck, where she did the writing and the art work.
We discuss how the deck connects to what’s in the waters of your body and the expression of your truest self.
We talk all things sirens and what this means.
We talk about not putting yourself in a box, and breaking out beyond that.
We discuss bringing more pleasure in your life and what satiates you, and what your desires are and why you’re more useful when you do this.
She shares what’s bringing her joy right now, and the importance of finding joy in the little things.
She shares why we must let life be the ceremony and why that's important.
We discuss what’s supporting her right now.

She shares all this and more. I loved this conversation so much I hope you did as much as we did recording it.

Do reach out to me to continue this conversation.

If you want to work with Lisa and get hold of her books and decks you can find them:

Instagram @sassylisalister
Pateron "The She power collective"
Get the books and deck at amazon or at all well known book stores.
www.lisalister.com

You can find me:

www.hannah-wallace.com
Instagram @thehanahwallace
Twitter @hannahwallace_
Facebook @thehannahwallace

Thank you for listening if you enjoyed this episode please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In march’s solo episode of finding grace I share :

Why spring is the perfect time to think about what you want to bring to life.
Where I am at and what I’m feeling.
Why we have to start at the foundations and strip things back and do a life audit.
The importance of not trying to do everything at once, and why this ends feeling overwhelming and often nothing happens.
Why checking if you’re aligned to what you want to bring to life is so important.
The power of micro habits and the small things that are effective.
Looking at all the relationships in our lives and bringing it back to ourselves and filling our cup first.
Why filling are cup allows us to function better.
The importance of recognising we all function differently so figuring out what’s right for us.
Why looking at our nervous system is vital in all of this.
Looking at what your nervous system is telling you and working from this place.
Why sometimes, when you’ve worked on the foundations it’s actually something different and better that you want to bring to life.

I share all this and more, do share your thoughts with me.

Are you looking forward to spring?

What do you want to bring to life?

How has your March been ?

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I am joined by Alex Howard the CEO and founder of the optimum health clinic, the author of “Decode your fatigue” and “why ME”, Podcast host, conference host “trauma super conference”, Anxiety super conference”, “Sleep super conference”. Alex is doing some incredible work helping people unlock their healing potential. There is also a book coming out this year all about healing and working with your trauma.

I actually read Alex’s first book many years ago early on in my journey.

I can’t wait to share Alex on here today.

In this episode:

Alex shares what finding grace means to him and the journey his been on and what has led him to this work here today.
He shares his story of how he’s transformed his experiences to helping and transforming other people’s lives.
We discuss the complexities of healing and how this requires a tool box for the mind, body and nervous system rather than just one thing.
We talk about his book “decode your fatigue”, and the turning point for people when we look at healing and working with this.
He shares all about the nervous system and the importance of this and we dive into why this is fundamental in our healing journey. Why regulation of this is key and how the early co regulation or lack of it can impact it. The importance of feeling safe in our bodies and how it’s at the core of things.
We discuss what a maladaptive stress response is.
He shares all about trauma and how it’s not like we often assume being in a war zone or something major like this, but we all experience trauma differently and how our bodies and nervous systems process this. He shares the importance of dealing with this.
We talk about our nervous systems having a memory and why we need to reset it and come back to safety.
We discuss practises that help us self regulation and beyond that we discuss being trauma informed around this if these practises are too much.
We talk about feeling our feelings properly and leaning into this and to sit with this and the safety around this, and the invitation to feel what we need to heal rather than ignore it.
We discuss self care beyond the bubble baths and self care and what it really is.
He talks about deep therapeutic change and why thats important.
We discuss where they can find the things Alex is offering and the different things that can serve people where they are at.
He shares what’s bringing him joy right now.
He talks about the tools that support and help him in his life.

Alex shares all this and more in this in depth episode.

Do reach out to me to continue this conversation, we covered so many important topics I would love to hear your thoughts.

If you would like to find all of Alex’s work, attend the clinic etc you can find Alex and all of his books, podcast, programs, conferences and all the work he’s doing here:

Instagram @alexhowardtherapy
www.alexhoward.com
www.theoptimumhealthclinic.com
Podcast here
Get the books here
Youtube
Facebook @alexhoward
Twitter @alexhworardtv

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In February’s solo episode of finding grace, I share my musings and reflections on the month.

In this episode:

I share where I am at and how I’ve had a wonderful month.
I share how my month has been expansive and how I’ve loved crossing into a new decade.
I talk about different my life looked 23 years that left me not knowing what the future would look like.
I discuss how a conversation with a friend about fun, left me feeling reflective about it and share my relationship with it.
I invite you to explore your relationship to fun.
I share the importance of identifying what fun and joy means to you not what you think it should be.
I share how we limit and control fun and joy without releasing it.
I share how its importance to be connected to the energy of joy and how to weave this through the highs and lows in life.
I talk about how often fun and joy doesn’t feel safe in our bodies and nervous systems.
From this the importance of rewiring our nervous systems to feel truly good about this.
I share why fun has been transformative for me and my favourite mantra I love to use.

I share all of this and more.

I’d love to hear about your relationship with fun, do share with me.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace it’s a different type of episode, a birthday special where I am being interviewed by my gorgeous friend Amy Rushworth.

Amy has been a previous podcast guest, she is an empowerment and sexual wellness coach who helps women embrace unapologetically confident pleasured lives. A breath work teacher, she helps women heal their fear and shame to step into their wildly empowered self.

I love the work Amy is doing and her and I are passionately aligned in our thoughts over these things.

We’ve known each a number of years after connecting online.

In this episode:

We discuss me turning 40 and what this means to me, how I’m feeling.
We share our thoughts on why so many women worry at this threshold.
We discuss why is youth is prised over wisdom and why this needs to change.
We talk all things ageing, and why it’s important to break narratives and taboos.
We discuss disability, sexuality and ageing and the taboo around this.
We share why we believe in breaking the rules and freeing ourselves.
We talk about the importance of writing your own story around this.
We share why we believe you can be sexy at any age.
We discuss why it’s a positive thing as we age to step into our power and own ourselves.
We share what we’ve both learnt as we age and why we love this.

We discuss all this and more on this important topic, we loved this conversation and would love to hear your thoughts.

If you want to work with Amy and find out what she’s up to you can find her:

Instagram @thisisamyrushworth
Podcast “The Amy Rushworth show”
www.amyrushworth.com

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Facebook @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I’m joined by Dr Sarah Lewis who is the head of “penal reform solutions” Dr Sarah has a wealth of experience and knowledge working closely within English prisons for over 16 years. Carrying out her doctoral studies on therapeutic correctional relationships. She feels passionate about promoting humanistic principles in practise.

We were connected through a friend and I think Sarah is doing amazing work here with her team and I can’t wait to share this discussion on here today.

In this episode:

Sarah shares what finding grace means to her and the journey she’s been on.
She shares her story and what led her to the work she’s doing today.
We discuss prison reform and what its means.
She shares her experience of going into prisons and the situation as it is right now.
We discuss why reoffending is so common and why reform is needed.
She talks about how mental health, drugs, trauma and poor choices often lead people down the wrong path and they get trapped in the system.
She shares her experiences of prisons abroad and what she’s learnt.
We discuss examples of how different approaches work.
She shares the difference between men and women prisons.
We talk about the importance of positive discussions and seeing all the sides to this.
We discuss why people have such strong views and why this is understandable, but beyond this discussions need to be brought the table.
We talk about how hard it is for people affected by crime to be able to navigate this.
She shares what’s bringing her joy in her life right now.
She shares what’s supporting her in her life right now, and why this is important for her to keep her cup over flowing with the work she’s doing.

Sarah shares this and so much more, this is obviously a very challenging topic for many and isn’t black and white. I’m so grateful that I was able to have this conversation and think Sarah is doing such brilliant work in a field most people will never go.

Do reach out to me to continue this conversation, as its one we need to bring out into the open.

Please look up Sarah and the work she is doing:

www.penalreformsolutions.com

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace, here’s the first solo episode of the year.

In this episode:

I share all about easing into January.
Finding your rhythm is key.
Running your own race and not rushing, creates long term gains.
Taking time to get present and aware.
Why getting clear is the key and important to move forward.
What are you feeling right now, and what do you want to feel is really important.
Letting go of how you think January should be and creating it on your terms.

I share all this and more.

I’d love to hear how your January is going.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I am joined by Tor Njamo, who is a healer, psychic reader, wellbeing coach, mens circles host and the founder of the esoteric studies institute.

Tor and I connected online and I cant wait to share his wisdom on here today.

In this episode:

Tor shares what finding grace means to him and the journey that he’s been on.
He shares his story and what led him to where he is today.
We talk about the healing path being non linear.
We discuss spirituality and by passing, why things aren’t always love and light and how we can learn from the shadow.
We talk about the importance of consistency with spiritual practise.
He shares his meditation journey.
We discuss the mens circles he hosts and the importance of them.
We talk about the importance of physical self care and wellbeing.
He shares all about the esoteric institute he created.
We talk all things tarot and how best people can approach a reading.
He shares what’s supporting him right now.
We discuss what’s bringing him joy in his life right now.

He shares this and so much more.

Do reach out to us to continue this conversation.

If you want to work with Tor have a reader, healing session or attend one of his events, you can find him at:

instagram @tornjamo and @esotericstudiesinstitute
www.esotericstudiesintitute.com

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In the last solo episode of the year and the last podcast episode.

In Decembers solo episode:

I reflect and round up the year.
I share my thoughts and feelings.
I share what I’m grateful for.
The importance of celebrating even the little things.
How I had physically and emotional healing.
Why we shouldn’t bypass the tough things, and how this can be healing.
I share my joy in being on the repair shop and snowy the year.
I talk about why having a regulated nervous system and feeling good is always a priority going forward.
Why it’s important to being inspired by the outside but to make sure the things you are really what you want, rather than what you think you should be doing.
Why being in a state of gratitude is always important.

I share all this and more, I’d love to hear about your year and intentions for the year ahead.

Do share with me.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I’m joined by Dr Deborah Threadgill Egerton, who is an internationally respected psychologist, key note speaker, executive coach, has PHD and is Enneagram specialist in inclusion, diversity, equity, and anti-racism.

She’s also the author of the new book by Hayhouse “Know justice, know peace”

I can’t wait to share Deborah on here today and this important work she’s sharing with the world.

In this episode:

Dr Deborah shares what finding grace means to her and how it relates with the journey she’s been on.
She shares her story and what led her to this work and how it found her.
She shares what the Enneagram is.
We discuss what the 9 archetypes are and the role the play in injustice.
She shares how the enneagram can be used for healing and how we can work with it.
We talk racism and the impact that this has and why we need to use tools like to support healing this.
We discuss the importance of not bypassing injustice issues, which can feel overwhelming as it’s a lot. We talk about breaking this down and starting where we are at.
She shares why the inner work is important for us all to do and how the enneagram can support this.
We talk about the book and what led her to write this and why it’s important.
She shares personal experiences and how this work has helped her.
We discuss how easy it is for people to get caught up in their narrow views and how we can help shift this.
She shares ways the enneagram can be used for transformation.
She shares what tools are supporting her right now.
We discuss what’s bringing her joy.

Dr Deborah shares all this and more in this important conversation. I for one loved this conversation and felt blessed to share Dr Deborah on this episode.

If you would like to read Dr Deborahs book and connect with the other work she is doing you can find her at:

www.deborahegerton.com
www.trinitytransition.com
Instagram @enneagramjedi
You tube “Dr Deborah Egerton”

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I am joined the gorgeous Jade Shaw.

Jade is an ex international dance choreographer turned out of body transformational teacher, researcher, speaker, documentary maker. She’s worked with Netflix, we are Gaia and Mind valley!

Jade and I connected some years back on instagram, I’ve loved watching Jade grow and that she’s achieve so much with her work and I love how she leaves no stone unturned and makes everything understandable.

In this episode:

Jade shares what finding grace means to her and how she relates to it.
She shares her story from international dance choreographer to what led her to become an out of body transformational teacher and researcher.
She breaks down exactly what OBE means and what it is.
She breaks down her personal experiences with OBE.
We discuss and dispels all the myths and fears around OBE.
We talk about why people death and all the fear around this conversation.
The difference between this and lucid dreaming.
She shares the steps we can take to learn to do this.
She talks about the importance of not giving up the first time and why practise is important.
We discuss the science and research around this work.
She shares how we can integrate these experiences in our lives,
We discuss her work with Netflix and the research she’s done surrounding this work.
She shares why it’s important to make this work understandable for everyone whatever your belief system.
We discuss what’s supporting her right now in her life.
She shares what’s bringing her joy right now.

Jade shares all this wisdom and more in this fascinating and brilliant conversation, I felt I learnt so much from this episode.

If you would like to work with Jade you can find her at :

www.jadeshaw.com
instagram @jadeshawofficial
Facebook “Jade shaw : Out of body experience/ astral projection
Mind Valley

You can find me at :

instagram @thehannahwallace
Facebook Hannah Wallace @thehannahwallace
twitter @hannahwallace_
www.hannah-wallace.com

Thank you so much for listening I hope you’ve enjoy our conversation, please share, subscribe and review its greatly appreciated and I hope you find grace in your week ahead.

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In Novembers solo episode I dive into the topic of trust.

In the episode:

where I’m at right now.
The importance of trusting yourself.
Breaking my leg rested my relationship with trusting my body.
What’s your relationship to trust.
What’s your trust story.
Why we need to rewrite our trust story.
Why regulating your nervous system is the key to deepening trust with yourself.
Tuning into to how trust feels in your body.
Sometimes we’ll trust and get it wrong and that’s ok.
There’s layers of trust we will meet and need to learn from.
When we trust ourselves it changes our view of the outer world.
Understand it’s a process trusting yourself.
Different areas of your life will be easier to trust in, figure out where you are at with this.
What does life look like when you trust yourself.

I share all this and more.

I’d love to hear about your relationship with trust, share with me.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace today I’m joined by Zoe Blaskey, the founder the #1 “Motherkind” podcast, a transformation and executive coach specialising in working with parents and the founder of the mother kind platform a personal develop platform for parents. She has been featured in many publications including the BBC, goop, the telegraph, sheer luxe, psychologies to count a few.

Zoe has two daughters and lives with her husband Guy by the sea in Dorset.

I love that Zoe says “motherhood is hard, Motherkind is here to make it easier.

I love the work that Zoe is doing and I can’t wait to share her on here today.

In this episode:

Zoe shares what finding grace means to her and in her life.
She shares her story and what led to create the incredible platform/podcast “motherkind”.
She shares why motherkind is here to make things easier and for people to feel seen and heard.
We talk about breaking the cycles when we get caught in a loop and why this is important.
We discuss why there’s no one way to support one another.
We talk about self care and kindness as a mother and why it's need this even with limited time. Why self care is more than bubble baths and face masks.
She shares her thoughts and advice on comparison and why as a parent it can be easy to get caught up in and how to step out of this.
We talk about the important of getting help when we need it and there’s no shame in this.
We discuss in parenting that it’s not always something that comes naturally and that learning and understanding can really help.
She’s shares why helping yourself is important as parenting.
We talk about the “not enough” narrative that we often have as humans, how we have to meet ourselves with a different narrative of we are doing are best and how this changes things when we look at it this way.
She shares what’s supporting her right now in her life.
We discuss what’s bringing her joy in her life right now.

Zoe shares all this and more in this impactful episode, Zoe has created this incredible space that not only holds parents but also is informative and supportive. I loved this conversation and hope you do too.

If you would like to work with Zoe its currently a year wait for 1-1 but there are other options you can find her here:

Instagram @motherkind_zoe
Podcast here
www.motherkind.co to find courses and how to work with Zoe

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I am joined by the wonderful Ari Wisner who is the creator of the “Transient light tarot deck published by Hay house and also the Trinity tarot. Ari is a queer artist, graphic designer, illustrator and tarot deck maker based in London. Through art and tarot decks, Ari aims to create tangible tools to aid reflection, prompt intuition and promote authentic peaceful living.

We connected online and I can’t wait to share Ari on here today.

In this episode:

Ari shares what finding grace means to them and how they relate to it.
Ari shares they’re incredible story from a deeply religious back to breaking free and what that has meant for them.
Ari shares all about they tarot deck they created thats genderless and why that was important.
We talk all things tarot and how they approach it and what tarot means to them.
We discuss realising you’re sexuality and coming to terms with it when in an environment thats challenging.
We talk about creativity and expression and what it means to Ari.
They share all about intuition and what it means to them and how they work with it.
Ari shares what tools are supporting them right now.
They share what’s bringing them joy right now.

Ari Shares all this and more, it was wonderful to share this conversation with Ari and hear their incredible story and the space with them.

Do reach out to me to continue this conversation.

If you would like to get Ari’s deck, connect with them or find out what they are up to:

www.ariwisner.com
Instagram @ariwisner
You can buy the deck here

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In Octobers solo episode I share where I’m at and I share my musings on the topic of patience.

In the episode:

I give a mini update on me.
I share the importance of patience.
I share how the nervous system is linked.
How patience creates space.
The importance of balance with patience, using it in a constructive way to that serves.
How patience can start to feel good and to use positively in your life.
Why patience helps healing.
I share my journey with it and how I’m a student with patience ever having to lean in.
How modern life doesn’t set us up to be patient.
How patience and grace are linked.
Why we need to lean in with patience.

I share all of this and more.

I’d love to hear your thoughts with this topic.

Are you patient or do you struggle with it?

Do reach out to me and share.

I hope you enjoy my musings on this topic.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In Octobers solo episode I share where I’m at and I share my musings on the topic of patience.

In the episode:

I give a mini update on me.
I share the importance of patience.
I share how the nervous system is linked.
How patience creates space.
The importance of balance with patience, using it in a constructive way to that serves.
How patience can start to feel good and to use positively in your life.
Why patience helps healing.
I share my journey with it and how I’m a student with patience ever having to lean in.
How modern life doesn’t set us up to be patient.
How patience and grace are linked.
Why we need to lean in with patience.

I share all of this and more.

I’d love to hear your thoughts with this topic.

Are you patient or do you struggle with it?

Do reach out to me and share.

I hope you enjoy my musings on this topic.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of Finding grace I’m joined by Asha Frost who is an indigenous (Ojibwe) medicine person, healer, mentor, space holder, seer, speaker and Hay house author of “You are the medicine”. Asha’s work is about helping you connect to the medicine that has always been within you.

I can’t wait to share Asha on here and for you to hear her wisdom and magic.

In this episode:

Asha shares what finding grace means to her on the path she’s walked.
She shares her story and what she’s over come.
We discuss what it means to be an indigenous medicine women.
We talk about the book she’s written, what led her to write it, what it’s about and why it was important.
She shares how her chronic illness became her gateway to her spiritual journey.
We discuss privilege and the importance of people learning about what’s happened to indigenous people and understanding this and things we can all do to support this.
We talk about why often people hide their magic and power for fear of not being understood, she shares her advice about this.
We discuss the importance of rest.
She shares the importance of ceremony.
We discuss reclaiming your power and empowering yourself.
She discusses why people get drawn to indigenous medicine ways.
She shares what tools are supporting her right now.
We discuss how medicine comes in all different forms.
We talk about what’s bringing her joy.

Asha share’s all this and more in this powerful episode, there was so much to learn here and it was an absolute pleasure to have Asha on here, we hope you enjoy.

Do reach out to me to continue this important conversation.

If you would like to work with Asha, find out what she’s up to and to read the book you can find her:

www.ashafrost.com for her sacred medicine membership to work with her go here.
Instagram @asha.frost
You can get her book at amazon, Hayhouse and all good book stores.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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I can’t wait to share Asha on here and for you to hear her wisdom and magic.

In this episode:

Asha shares what finding grace means to her on the path she’s walked.
She shares her story and what she’s over come.
We discuss what it means to be an indigenous medicine women.
We talk about the book she’s written, what led her to write it, what it’s about and why it was important.
She shares how her chronic illness became her gateway to her spiritual journey.
We discuss privilege and the importance of people learning about what’s happened to indigenous people and understanding this and things we can all do to support this.
We talk about why often people hide their magic and power for fear of not being understood, she shares her advice about this.
We discuss the importance of rest.
She shares the importance of ceremony.
We discuss reclaiming your power and empowering yourself.
She discusses why people get drawn to indigenous medicine ways.
She shares what tools are supporting her right now.
We discuss how medicine comes in all different forms.
We talk about what’s bringing her joy.

Asha share’s all this and more in this powerful episode, there was so much to learn here and it was an absolute pleasure to have Asha on here, we hope you enjoy.

Do reach out to me to continue this important conversation.

If you would like to work with Asha, find out what she’s up to and to read the book you can find her:

www.ashafrost.com for her sacred medicine membership to work with her go here.
Instagram @asha.frost
You can get her book at amazon, Hayhouse and all good book stores.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In Septembers solo episode of finding grace I share my musings and reflections of the month that has just past.

In this episode:

I share where I am at right now.
How I’m healing and embracing the present moment.
I share about autumn equinox and what it means.
Why this has been a reflective month for me.
Moving beyond the space of labels.
Healing happens in many different layers.
Identify patterns and recognise what’s underneath them to find new alignment and harmony.
Why sitting with your emotions are important, without always trying to fix them right away.
How we move through our emotions.
Why compassion and kindness is the key.
What the best foundations are we can create.
The importance of turning down the outside too listen to yourself too.

I share all this and more in this musing.

Do reach out to me about this episode I’d love to hear your thoughts and where you are at.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In Septembers solo episode of finding grace I share my musings and reflections of the month that has just past.

In this episode:

I share where I am at right now.
How I’m healing and embracing the present moment.
I share about autumn equinox and what it means.
Why this has been a reflective month for me.
Moving beyond the space of labels.
Healing happens in many different layers.
Identify patterns and recognise what’s underneath them to find new alignment and harmony.
Why sitting with your emotions are important, without always trying to fix them right away.
How we move through our emotions.
Why compassion and kindness is the key.
What the best foundations are we can create.
The importance of turning down the outside too listen to yourself too.

I share all this and more in this musing.

Do reach out to me about this episode I’d love to hear your thoughts and where you are at.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace today I’m joined by my epic and wonderful friend Emma Mumford who is the UK's leading Law of Attraction expert. She is an award-winning life coach, Law of Attraction YouTuber, 2x bestselling author of her books Positively Wealthy and Spiritual Queen (soon to be 3), speaker and podcast host of the #1 spirituality podcast on iTunes 'Spiritual Queen's Badass Podcast'. Emma's work helps people turn their dream life into an abundant reality using the Law of Attraction and spirituality.

We connected online some years back and been causing mischief ever since. I’m so proud of all Emma’s achieved and what’s to come.

In this episode:

Emma shares where she’s at with finding grace now and how thats evolved for her with the journey she’s been on.
She recaps her story from depressed and broke to creating a dream life and business but more importantly healing from the inside out.
We jump straight into the new book, what its all about and what led her to write it.
She shares the processes in the book that guide you on your healing journey.
We discuss the importance of the inner work and why this vital on the journey to manifesting the dreams you are wanting.
She shares how the healing process isn’t linear.
We discus the art of surrender and allowing the magic and miracles to align with us in the right way.
We talk privilege and manifesting and why it’s important to not by pass this.
She shares her advice to move through things when it can feel frustrating like you’re doing the right things and not nothing is happening.
She shares the tools she’s using right now.
We discuss why consistency is important.
She shares what’s bringing her joy right now.

Emma shares all this and more, this is your go to manifesting listen and how to do it along side the healing so you are living an aligned life. We had so much fun recording this and we hope you love it.

Do reach out to me to continue this conversation.

If you want to work with Emma and find out what’s she’s up to you can find her:

instagram @iamemmamumford
www.emmamumford.co.uk
Face book page “Emma Mumford” and group “Law of attraction support group - by Emma Mumford spiritual queen”
Her books are here to buy

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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We connected online some years back and been causing mischief ever since. I’m so proud of all Emma’s achieved and what’s to come.

In this episode:

Emma shares where she’s at with finding grace now and how thats evolved for her with the journey she’s been on.
She recaps her story from depressed and broke to creating a dream life and business but more importantly healing from the inside out.
We jump straight into the new book, what its all about and what led her to write it.
She shares the processes in the book that guide you on your healing journey.
We discuss the importance of the inner work and why this vital on the journey to manifesting the dreams you are wanting.
She shares how the healing process isn’t linear.
We discus the art of surrender and allowing the magic and miracles to align with us in the right way.
We talk privilege and manifesting and why it’s important to not by pass this.
She shares her advice to move through things when it can feel frustrating like you’re doing the right things and not nothing is happening.
She shares the tools she’s using right now.
We discuss why consistency is important.
She shares what’s bringing her joy right now.

Do reach out to me to continue this conversation.

If you want to work with Emma and find out what’s she’s up to you can find her:

instagram @iamemmamumford
www.emmamumford.co.uk
Face book page “Emma Mumford” and group “Law of attraction support group - by Emma Mumford spiritual queen”
Her books are here to buy

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I’m joined by Fenn who is a coach, psychic medium with Years of experience behind her including tv work and numerous magazine collaborations, a course creator and founder of school.

Fenn and I met many years back at a mind body spirit show where I used her services and have stayed connected ever since.

I’m looking forward to sharing her on this episode.

In this episode:

Fenn shares what finding grace means to her right now.
She shares her story from childhood psychic experiences which led her to this work and the journey she’s been on.
We discuss why people love to visit a psychic for answers she’s shares her advice about remaining open and not to get fixed on things.
She shares how she deals with sceptics and why it’s ok for people to be sceptical.
We talk about the best approach when going for a reading.
We discuss how to cope with redirection when things don’t go to plan and how to stay in a positive space with this.
We talk manifestation and her experiences with and how it’s helped her life.
She shares how’s she created change in her life and how she’s made things happen.
We discuss navigating the tougher times when we are faced with the shadow and why it’s important now to bypass.
She shares what tools are supporting her right now.
We discuss what’s bring her joy right now.

Fenn shares this and more, we hope you enjoy this fascinating conversation. Would love to hear your experiences from a reading or if you’ve ever had one.

Do reach out to us to continue the conversation

If you would like to work with Fenn you can find her :

www.fennpsychicmedium.co.uk
Ig @fennspiritualteacher
Facebook @fennspiritualteacher

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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Fenn and I met many years back at a mind body spirit show where I used her services and have stayed connected ever since.

I’m looking forward to sharing her on this episode.

In this episode:

Fenn shares what finding grace means to her right now.
She shares her story from childhood psychic experiences which led her to this work and the journey she’s been on.
We discuss why people love to visit a psychic for answers she’s shares her advice about remaining open and not to get fixed on things.
She shares how she deals with sceptics and why it’s ok for people to be sceptical.
We talk about the best approach when going for a reading.
We discuss how to cope with redirection when things don’t go to plan and how to stay in a positive space with this.
We talk manifestation and her experiences with and how it’s helped her life.
She shares how’s she created change in her life and how she’s made things happen.
We discuss navigating the tougher times when we are faced with the shadow and why it’s important now to bypass.
She shares what tools are supporting her right now.
We discuss what’s bring her joy right now.

Fenn shares this and more, we hope you enjoy this fascinating conversation. Would love to hear your experiences from a reading or if you’ve ever had one.

Do reach out to us to continue the conversation

If you would like to work with Fenn you can find her :

www.fennpsychicmedium.co.uk
Ig @fennspiritualteacher
Facebook @fennspiritualteacher

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In Augusts solo episode, it’s a different episode than the one I had planned:

I share why this is and what happened.
Why I’m currently having to surrender and trust in a whole new way.
Why I’m having to give myself grace.
How I’m having to let people help me and allow that.
The importance of not bypassing your feelings in a tough situation.
It’s ok to not be ok with something going wrong.
Dealing with the unexpected.
The importance of being kind and patience with yourself.
Why being good to your nervous system is vital.
Feeling into the idea of safety in your body, when it feels like the rug has been pulled from under your feet.

I share this and more, and I hope for anyone going through a tough time or situation this helps .

Do reach out to me continue this conversation.

If you are having a tough time right now, I’m sending all the good energy your way and I see you.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In Augusts solo episode, it’s a different episode than the one I had planned:

I share why this is and what happened.
Why I’m currently having to surrender and trust in a whole new way.
Why I’m having to give myself grace.
How I’m having to let people help me and allow that.
The importance of not bypassing your feelings in a tough situation.
It’s ok to not be ok with something going wrong.
Dealing with the unexpected.
The importance of being kind and patience with yourself.
Why being good to your nervous system is vital.
Feeling into the idea of safety in your body, when it feels like the rug has been pulled from under your feet.

I share this and more, and I hope for anyone going through a tough time or situation this helps .

Do reach out to me continue this conversation.

If you are having a tough time right now, I’m sending all the good energy your way and I see you.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace today I’m joined by Vipul Bhesania who is a podcast host of “Soul wisdom stories” and was formerly “know your legacy”, author of a poetry book “Searching in silence”, and a coach.

We were introduced via a friend and I can’t wait to share Vipul on here today.

In this episode:

Vipul shares what finding grace means to him and the journey that he’s been on.
He shares his story of what led him to where he is today.
We discuss self love and its importance beyond the surface level
We talk about why we need to value our mental health.
He shares his thoughts on legacy.
He talks about his poetry and what this means to him.
We discuss growth and change, taking the leap and navigating this.
We talk about being perfectly imperfect.
We discuss embracing your weird
He shares the tools he’s using to support him right now.
We discuss the importance of not being hard on yourself.
He shares what’s bringing him joy right now.

Vipul shares all this and more, I hope you enjoy our conversation.

Do reach out to us to discuss this more.

If you want to work with Vipul, read his book, listen to the podcast you can find it here:

You can buy the book here
Listen to the podcast here
Instagram @vipulbhesania @soulwisdomstories

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode finding grace today I am joined by the lovely Amy Leigh Mercree.

Amy is the author of 16 books, including the latest book “The Healing room - your room by room positive vibes” Amy is a shamanic healer and medical intuitive with twenty years experience helping thousands of women get to the root cause of their issues. She has been featured in a large number of publications, she has a range of courses designed to help and empower people and is the host of “the happily holistic podcast”.

Amy and I were introduced via a friend and I’m so happy to Amy back on on here today.

In this episode:

Amy shares what finding grace means to her right now in her life.
She re caps her story of what lead her to this work today.
We discuss why creating the right environment in our homes is essential and this impacts our wellbeing.
She shares how this led her to write her latest book all about Feng shui and the home. How making changes to our home in this way can create shifts in our lives.
She shares some actionable tips on things we can do in our homes, for things such as harmony, wealth, health and love.
We discuss why we often end up with clutter in our homes even when we know it’s not a good thing, and the patterns that can be behind this.
We talk about using our intuition in our spaces too, as well the things we know can help. Create an environment that feels anchored for you.
We discuss how we when we evolve our spaces do too and to flow with this.
She shares why people struggle to let go of stuff and why we need to find a balance here.
We talk about how small changes, can make a real difference and how you don’t need to think it needs to be massive changes to make things work.
She shares what’s bringing her joy in her life right now.
We discuss the tools that are supporting her in her life.

Amy shares all this and more in this fascinating episode, I thoroughly enjoyed learning about this and have went away and made changes to my home.

Do reach out to myself and Amy to continue this conversation.

If you would like to work with Amy or read her books you can find her at:

www.amyleighmercree.com
Instagram @amyleighmercree
Podcast “Happily holistic podcast” on all major platforms
All of her books are available on amazon link here

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In Julys solo episode of finding grace, I do a mental health check and reminder and share my thoughts on disability pride month and why it’s important.

In this episode:

I share the importance of checking with our mental health.
I share why even doing the smallest things for ourselves can really make a difference.
Why we need to do this to avoid burnout and bypassing.
I discuss why disability pride is important.
Why it’s beyond a ramp.
Why the conversation needs to go beyond disability communities.
How it really makes a difference to include people or see how you can help.
It’s not about people complaining, it’s a reality thats happening.
Why as a disabled person its exhausting the process of just trying to live your life and making things happen.
What people can do to help, even if you doesn’t directly affect you.
How over the years there’s been very little change.
Education is needed so people can deal with things more effectively, and why people need to feel heard rather than feeling like a hassle.

I share this and more in this vital and important conversation.

Do reach out to me to continue this important conversation and more importantly please share this far and wide it needs to reach beyond disability communities.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I’m joined by the fabulous Giselle La Pompe-Moore a spiritual guide, author, reiki master teacher and trauma-sensitive meditation teacher - but most of all, a space holder.

Giselle was described by Vogue as “the women redefining spirituality for the millennial crowd”

Giselle and I connected online, I love the work that Giselle does, her values and integrity and the book she’s written and I can’t wait to share her on here today.

In this episode:

Giselle shares what finding grace means to her with the journey she’s been one.
She shares her story.
We dispel manifesting and break down all the blocks around that are beyond affirmations, toxic manifesting etc to the social economic aspects.
We talk about the importance of opening your eyes to what’s going in the world and the affects on ourselves as well and when we understand this we can work from this space and make this work for everyone.
We discuss finding balance within spirituality and finding what works for you, and you don’t have to make it an identity.
We talk about a space beyond step processes, and how despite that this can feel comfortable it’s moving beyond that.
She’s a beautiful story of her grandma’s faith and hope, and the importance of this.
We discuss why the inner work is important, and how it’s not a one size fits all.
We talk about acceptance and bringing gratitude into the process.
She shares all about her book and what led her to write this.
She shares how spirituality isn’t a private members club and how her book dispels this.
We discuss about the importance of listening to what you need, sometimes its meditation and sometimes its rest.
We talk about the importance of trauma sensitive meditation, and why it’s good to be aware this.
We discuss the importance of checking in with your intuition, and Giselle shares how this helps her.
She shares what brings her joy and why joy is such an important part of the human experience, and we need to have fun.
We discuss her tarot journey and she’s shares all about that.

Giselle shares all this and more, I just loved our conversation, how we really kept it real too and I hope you all love it too.

We touched upon some really important topics and I would love to hear back from you so do reach out to me to discuss this.

If you want to buy Giselle book, work with her and see what she’s up too you can find her here:

Instagram @gisellelpm
www.gisellelpm.com
You can get her book here

You can find me at :

instagram @thehannahwallace
Facebook Hannah Wallace @thehannahwallace
twitter @hannahwallace_
www.hannah-wallace.com

Thank you so much for listening I hope you’ve enjoy our conversation, please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace today I’m joined by my fabulous friend Jessica Huie, who is the author of purpose, speaker, entrepreneur, host of the purpose academy and the retreat and she also helps you bring your books to life. Jessica has had twenty years experience working in media as a publicist. She helps people share their message, breathe life into their purpose driven projects and gifts, and share them with the world through transformational visibility.

Jessica lives in Jamaica with her son.

Jessica and I connected online some years back, and I can’t wait to share her on here again.

In this episode:

Jessica shares what finding grace means to her now and where she is at in her life.
She shares her remarkable story which has guided her to where she is today.
We discuss the leap she made in the middle of the pandemic to take her life half way across the world to Jamaica.
She shares what purpose means to her now and how it’s evolved.
We talk about motherhood and how she’s shifted and grown with it.
We discuss why she added five new chapters to her book rather than write something new and why this was important to her, and why she left the original book as it was.
She shares what slowing down means to her.
We talk about why she sharing in a stripped back raw and real way is the only way for her, and why this is important.
We discuss softening and how this allows you to go deeper.
We talk about having the courage to face things even when they are tough and how she’s approached this.
She shares what’s supporting her right now.

Jessica shares all this and more in this stunning episode. I loved our conversation and I hope you did too.

Do reach out to me to continue this conversation.

If you want to work with Jessica, find out what she’s up too or buy her book you can find her:

www.JessicaHuie.com
Instagram jessica_huie_
You can buy her book here

You can find me on :

www.hannah-wallace.com
Instagram @thehannahwallace
twitter @hannahwallace_
Facebook @thehannahwallace

Thank you so much for listening, I hope you enjoyed this episode, please

share, subscribe and review its greatly appreciated and I hope you find grace in your week ahead.

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In June solo episode I share my musings on the Solstice and the art of celebration. Please also note in this episode my neighbours pipes above have an air lock and it decided to show up while I was recording, I’ve left it there as a message for showing up perfectly imperfect and being able to carry on and to celebrate that.

I share:

About the Summer solstice and what I’ve been feeling, I also wish those in the Southern Hemisphere a happy winter Solstice.
I invite you to think about celebration and what this means to you.
I share what I am celebrating.
I discuss why we need to celebrate where we are at, and that it’s not just about celebrating the big things in our life.
Why the small things we celebrate are as powerful as the big things.
If we feel blocked around celebrating it could from patterns when we were younger about conditional celebrating, and why we need to lock at them and understand.
Learning to feel safe in your body and nervous system to celebrate as often this can block us.
Why celebrating others is important too.
Why creating a celebration practise can bring about positive shifts in your life.
If you have children involve them in a daily celebration practise.
How regular celebration can shift your vibration and re wire your brain.

I share all this and more.

I’d love to hear about your relationship with celebration and what you’re celebrating right now, do reach out and share with me.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of Finding grace I am joined by my gorgeous friend George Lizos who an author of number one best selling book light worker gotta work, light worker, podcast host, course creator and psychic healer with a range of skills.

George lives in Cyprus, and is a great knowledge in his field.

We have been friends a number of years and I love having him on the podcast and can’t wait to share this episode here.

In this episode:

George shares where he’s at with finding grace right now and what it means to him.
He shares some aspects of his story that led him to this work for those who haven’t heard him before.
We get straight into all about his new book “protect your light”, he shares what spiritual protection and why we need to do it.
Why energy protection is beyond just a bubble of white light.
He gets practical for people sharing all about cords, daggers and things that could be in your energy field, removing any fear around this and shares how it happens and the empowering thing is you can do something about it.
How even the most equipped person can still find themselves needing to clear and protect themselves.
We discuss the importance of clearing yourself properly, before protecting yourself.
He share’s practical ways to protect yourself.
We discuss the importance of times when you may need to get some additional support or help from someone to clear you and how to work out when to do this.
How to spot in yourself when you need to clear yourself.
He shares what’s bringing him joy in his life right now.

George shares all this in and more in this practical and fun filled episode. We always have a good conversation together so I hope you enjoy this.

Do reach out to me to continue this fascinating conversation.

If you would like to work with George 121, or through his courses and he has some really great ones you and find out what he’s up to you can find him at :

www.georgelizos.com
instagram @georgelizos
His books are available on amazon to purchase
His podcast Lit up lightworkers
Tik tok @Georgelizos

You can find me at :

instagram @hannah_wallace11
Twitter @hannahwallace_
Facebook @thehannahwallace
Website www.hannah-wallace.com

Thank you for listening I hope you’ve enjoyed this episode, please share subscribe and review and I hope you find grace in your week ahead.

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In this episode of finding grace today I’m joined by the magical Karen Kay, who is 2 times Hayhouse deck creator, oracle reader, and event creator of various “Fairy events and festivals ”. Founder of Fae magazine, and she’s a singer song writer. Karen connects people to the elementals through her work in beautiful and accessible ways.

Karen and I connected online and I love what Karen is sharing in the world.

I can’t wait to share Karen and her magic on here today.

In this episode:

Karen shares what finding grace means to her.
She shares her story of what led her to this work.
We talk fairies and mermaids and the differences between them.
Why these elementals present differently to people, and how they will relate to them.
We discus why people maybe sceptical and that it can be natural and its important for people to experience this for themselves.
She shares practical ways to connect to fairies and mermaids.
We discuss the two decks she created and what led her to do so.
We talk about the power of nature and looking after it and why this important.
She shares all about the event she’s putting on this June.
We discuss what tools are supporting her in her life right now.
She shares whats bringing her joy.

Karen shares all this and more in this fun filled fascinating episode.

If you would like to work with Karen find out what she’s up to, her events or get her decks you can find her here:

Instagram @karenkayfairy
You can get her decks here
You tube “Karen Kay”
www.karenkay.co.uk
TikTok @karenkayfairy
Face book @KarenKay'sFaeryevents

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In Mays solo episode of finding grace I’m musing on the topic of confidence: In this episode: * The importance of figuring out what confidence means to you. * How does confidence feel to you. * Why confidence looks different for everyone. * While we can be inspired by the confidence of others,but we don’t have to be the same as them but rather do what works for us. * Figuring out how confidence feels in your body. * Why we need to look at the different areas of our lives, because confidence differs In them all, separating them allows us to see how we can help this. * Running your own race with confidence is the key. * Having compassion with yourself if you feel like your confidence should be better and why this is important. * I share some personal confidence stories of my own. * Using confidence when we change and having the courage to do this.

I share all this and more. I’d love to hear what confidence means to you and your stories, share with me here.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I’m joined by fabulous Shannon Kaiser who is a world renowned spiritual teacher and self love teacher with a decade of experience, a speaker and empowerment coach and a podcast host . She is a best selling author of five book and creator of the oracle deck “unshakable inner peace oracle cards”. She guides people to awaken and align to their true selves so they can live their highest potential. We were introduced via our lovely friend George and I can’t wait to share Shannon on here. In this episode: * Shannon shares what finding grace means to her and the journey that she’s been on. * She has her story from working in advertising to the work she’s doing now and what led her to this. * We discuss the importance of not trying to fit in a box * She shares all about her new book book what let her to write and what its all about. * She shares about the depression she went through which let her to breakthrough. * We discuss how she learned to find joy through her pain and this led her to follow her heart. * She shares about being a creative and why this important to her. * We discuss intuition and why it’s important and how to develop it. * She shares all about her beautiful deck she created. * We talk about the tools that are supporting her in her life right now. * She shares what’s bringing her joy right now. * We discuss her passion to help guide people through her work to their true calling and to help them remove the barriers to do this.

Shannon shares all this and more in this beautiful conversation we enjoyed so much recording this, you even find out about out mutual love of Care Bears.

I hope you all enjoy!

Do reach out to me to continue this conversation.

If you want to work with Shannon and find out what she’s up too you can find her here:

www.playwiththeworld.com
Instagram @shannonkaiserwrites
Podcast “Awakened and aligned”
You can buy her books and deck here

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this very special 100th podcast episode, I am being interviewed by my friend Fab Giovanetti who has a been a previous podcast guest will link all about fab below.

In this super fun episode we cover:

What finding grace means to me.
We celebrate getting to 100 episodes.
Theres some humorous questions I will let you find out to listen.
We talk joy and wisdom.
Favourite thing about doing the podcast.

We talk about all of this and more, I won’t give to much away I encourage you to, there’s lots of fun and laughter.

Thank you for all your support with the podcast and I can’t wait for the next 100 episodes !

Mays solo episode will resume as normal.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Fabs instagrams @fabgiovanetti and @altmarkschool

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I’m joined by Marine Selenee, who is a family constellation therapist, motivational speaker, the author of “Connected fates, separate destinies - using family constellations therapy to recover from inherited stories and trauma. “ She works with clients 1-1, in groups and online. She is passionate about sharing the transformative power of family constellations. We were introduced through my lovely friend George, I can’t wait to share Marine and her work on here today.

In this episode:

Marine share’s what finding grace means to her and the journey that she’s been on.
She share’s her story and what led her to this work and to move across the world.
She share’s what family constellation therapy is and why it’s important.
We discuss reclaiming our power and rewriting our story and the importance of this.
Why getting to the root of a wound helps us heal the past and move forward.
She share’s how we not only help with our own healing with this work but the generations before us and those who will come after us.
We discuss why often our families our the biggest place for our triggers and our growth.
We talk about the overwhelm of feeling we are carrying so much emotional baggage, and she’s shares advice how to unpack this.
She share’s the power of simplicity in the healing process and why this is important.
We talk about the need for people to be seen, heard, loved and accepted as the basis for healing.
We discuss the importance of honouring our ancestors.
She share’s all about the book she wrote and why she did it and hopes it gets people started on this journey.
She share’s the tools that our supporting her in her life right now.

Marine shares all this and more in this fascinating conversation.

Do reach out to me to continue this conversation, I’d love to hear your thoughts and have you tried this modality of healing, share with me.

If you want to work with Marine, buy her book, train to be a family constellations practitioner or for your own healing jouney and to find out what she’s up to you can find her here:

www.marineselenee.com
Train to be a practitioner here or for your own healing process https://marine-selenee-s-school.teachable.com/p/familyconstellationstraining
Buy her book here https://www.amazon.co.uk/Connected-Fates-Separate-Destinies-Constellations-ebook/dp/B08QN2H6VP
Instagram @marineselenee

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I’m joined by Kimberly Meredith who is a Hay House author of “Awakening to the fifth dimension” and is an internationally renowned medical medium healing who has helped thousands of people achieve lifelong health and freedom. Following two NDEs , she received miraculous healing gifts from Holy Spirit. Kimberly and I connected online and I can’t wait to share her on the podcast.

In this episode:

Kimberly shares what finding grace means to her and the journey she’s been on.
She shares her story from nurse to tv advisory nurse to the healing work she’s doing today.
She’s about her NDE’s and how this shaped her.
She shares her definition of what being the fifth dimension means.
We talk about the healing work she does and how life transforming it is.
We discuss the book she’s written all about this and what led her to write it.
We talk about the power of mediumship.
She’s shares what spiritual practises lift you into the fifth dimension.
We discuss healing as a mental, emotional and physical thing.
We talk all about mediation and crystals.
Why prayer can be a really powerful medium.
We discuss about being open to miracles in what ever form they come.
She shares the importance of nourishing the physical body.

Kimberly shares all this and more in this fascinating episode.

Do reach out to me to continue this conversation.

If you would like to work with Kimberly or finding out what she’s up to you can find her:

www.thehealingtrilogy.com
Instagram @mereditch.kimberly
Facebook @Kimberlymeredith
You can buy her book here

You can find me on :

www.hannah-wallace.com
Instagram @thehannahwallace
twitter @hannahwallace_
Facebook @thehannahwallace

Thank you so much for listening, I hope you enjoyed this episode, please share, subscribe and review its greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I’m joined by the magical Dougall Fraser a spiritual explorer and teacher, internationally renowned psychic and cosmic life coach. He is the author of “your life in colour” and “But you knew that already”, Dougall lives in LA with his husband and we were connected through a friend and I’m so excited to have him on here today.

In this episode:

Dougall shares what finding grace means to him in his life right now and the journey that he’s been on.
He shares he’s story that led him to where he is today.
We discuss what the aura is.
He shares how colour can your life by working with it and why.
We discuss why the colours we work with evolve and change.
We talk about how working with colour can be empowering.
He shares how you can practically apply what he’s sharing.
We talk about the book he’s written and what led him to this.
We discuss intuition and spiritual ability and developing it.
He shares all about his tarot journey.
We talk how you can make seeing a psychic an empowering experience.
He shares about the programs he offers.
We discuss the tools which support him in his life right now.

Dougall shares all this and more in this beautiful conversation.

Do continue this fascinating conversation with me, reach out and share your experiences with colour and what’s your favourite colour.

If you would like to work with Dougall, read his books and do a course with him you can find him here:

www.Dougall Fraser.com
You can find his books here
YouTube Dougall Fraser
Instagram @dougallfraser

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In my fifteenth solo March episode, we dive into march equinox musings.

In this episode:

I share what the equinox is.
Why I’m ready for spring here in the northern hemisphere and what it means to me.
I talk about astrological new year and how you can see it as a second new year.
I discuss renewal being as important as birthing new things.
Why it’s important to ease into the new season and not burn out.
I share some questions to getting you thinking about the season and how you feel about it.
The importance of letting things land in your body.
Why we need to recognise everything blossoms in different times.
Why we need to practise gratitude and how this suppports you.
How the power of pausing and realigning is powerful.

I share all this and more.

Do reach out to me to continue this conversation do you celebrate or mark the equinox’s?

Do you feel the seasonal shifts?

Are you ready for the season change?

Share with me I’d love to hear.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I’m joined by the awesome Rich Lister, Rich is a Viking, Nurse, Medicine man, Author and Speaker. He helps you build the connections, bridge the gaps in your psycho-spirtual evolution and helps you to connect to the awesomeness that is you. Rich and I connected online and this is his second time on here today and we are talking about a topic that fascinates me.

In this episode:

Rich shares what finding grace means to him right now.
He shares his story of what led him to the work his does today from being a Nurse to where he is today.
He shares all about runes, what led him to them and what they are about.
We discuss ways to work with runes and to develop a relationship with them.
We talk about what let him to write this book.
We discuss weaving ancient magic into ourselves today and making it work.
He shares what’s supporting him in his live right now.
We talk all things nordic mysthology
We discuss practical tools people can use to support themselves in their lives right now.
He shares why it’s important the runes are getting talked about more and shared and how the knowledge we can learn from them can be relevant in our lives right now.

Rich shares all this and more in this fascinating conversation.

Do reach out to me to continue this conversation, I’d love to hear if you’ve worked with runes or what you know or maybe your learning like me.

If you want to work with Rich buy his book and find out what he’s up too, you can find him:

www.richardlister.com
Instagram @richlisteruk
@richlisteruk facebook

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you all find grace in your week ahead.

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Hello and welcome to finding grace today I’m joined by the lovely Ashley Wray founder and CEO of Mala collective, Little Buddha and a mindfulness coach.

Ashley helps people connect to their purpose, potential and highest self.

Ashley and I met many years at a yoga exhibition where I bought a mala from her and we stayed connected.

In this episode:

Ashley shares what finding grace means to her and the journey she’s been on.
She shares her story, that led her to what she’s doing today.
We discuss finding balance in business, growth and the challenges you face.
She shares why it was mala’s and we both share our love of them.
We discuss how synchronicity can lead us to things.
She talks about her meditation journey and why it’s important to her.
She shares what led her into coaching others with all she’s learnt.
We discuss what fuels her to go further.
We talk about comparison and navigating it.
She shares what’s supporting her in her life right now.
We discuss thinking outside the box in business.

Ashley shares all of this and more, it was such a pleasure to share this conversation and look at how you’ve watched someone grow and how they’ve sustained that. I hope you enjoy our chat as much as we did.

Do reach out to me to continue this conversation.

An extra special surprise with this podcast is that Ashley has given me a code for 20% off a mala if you would like to get yourself one, code is “HANNAH20

If you would like to work with Ashley or buy a Mala you can find her:

Instagram @ashley_wray @malacollective @little.bhuddi
www.malacollective.com

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In my fourteenth solo episode, we dive back into self love as we are in February and it is after all known as the month of love.

In this episode:

I share about unravelling your own self love story and figuring out what your story is.
Why doing this impacts much further than yourself when we start from within.
That we are always learning on the journey and why important to be kind to yourself.
Why we don’t need to have a toxic positivity approach to it.
Approaching self love in a sustainable way for you.
How we can learn from the shadow periods and how they can connects us to ourselves on a deeper level in the long term.
The importance of making it work for you and why it will change over time.
How it impacts your nervous system in a positive way and gets you feeling safe in your body.

I share this and more, I’d love to hear all your thoughts on this, do reach out and share with me.

I hope you enjoyed this episode.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I’m joined by Tamara Driessen who is the author of “Luna” and “The crystal code”, audio book of affirmations, intuition guide, a podcaster of “Another phase”,and tarot reader who infuses mystic wisdom into everyday life. Tamara and I connected online and I look forward to sharing her on the podcast.

In this episode:

Tamara shares what finding grace means to her and the journey she’s been on.
She shares her story of what led her to the work she’s doing today.
We talk about working with the moon, what people need to know and it’s different phases and how to work with them.
She shares her favourite phase to work with.
We discuss intuition, the importance of trusting it and how it’s not a linear process.
She shares all about slowing down and this allows things to happen with more ease.
We discuss the importance of decluttering your mind and how this creates space for us.
She shares all about the two books she’s written “Luna” and “The crystal code”.
We talk about how when we start to work with crystals it can be an expansive experience, and why it’s important to really connect with your crystals and let them work with you too.
She shares the tools and what she’s doing in her life right now to keep her in her centre and to experience fun and the importance of this in our lives.
We talk tarot and how to experience an empowered reading for yourself.
We discuss how to reclaim your power around abundance in your life.

Tamara shares all this wisdom and more in this gorgeous conversation, that I know we loved recording.

Do reach out to me to continue this conversation.

If you want to find out what Tamara is up to for events, courses or to book a reading and buy her to buy books you can find her here:

www.tamaradriessen.com
Instagram @tamaradriessen
Podcast “Anther phase”
Her books are here

You can find me on :

www.hannah-wallace.com
Instagram @thehannahwallace
twitter @hannahwallace_
Facebook page @thehannahwallace

Thank you so much for listening, I hope you enjoyed this episode, please

share, subscribe and review its greatly appreciated and I hope you find grace in your week ahead.

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In my thirteenth solo episode we are here with my January musings, and this one is all about reframing January: * What does reframing your January mean and look like for you and why this can really shift things for you. * I share the importance of being clear on where you actually are and what you’re feeling. * Why creating these good foundations are vital to set things up for you. * You don’t need to rush with your goals and intentions. * What do you really want and how getting clear here is important. * I share what I’m doing this January. * How to adapt when things change for us or move differently than we expected. * Why it's ok to have a restful January if that's what you need and you're not ready to set goals etc. * Why getting your body and nervous system in a good place and understanding this sets things up in the right way. * Recognising what season you are in and why I always share the importance of this.

I share all this and more, I hope you enjoy these musings. I would love to hear from you and what your January is looking and feeling like.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode finding grace I’m joined by the beautiful Camilla Sacre-Dallerup, who is a leading life coach, hypnotherapist , meditation teacher, NLP master practitioner and three times global best selling author. She’s also the head judge on New Zealand’s Dancing with the stars.

I love what Camilla is doing and sharing in the world and I can’t wait to share her on her here today.

In this episode:

Camilla shares what finding grace means to her and the journey she’s been on.
She shares her story from professional dancer to life coach, meditation teacher and healer the work that she’s doing to today helping, supporting and elevating others.
We discuss being a highly sensitive person and what this means.
She shares how she’s navigated through challenging times.
We talk all things meditation and what this means to her.
She shares all about manifestation and how this has worked in her life.
We talk about the importance of self love and it’s so important in the world we live in today.
She shares all about her books she’s written.
We discuss being kind on yourself and how this helps us heal.
She talks about being a judge on “Dancing with the stars”.
She shares the importance of doing work you love and how this aligns you with your purpose and the gifts you give to the world.

Camilla shares this and so much more, we hope you enjoy our conversation as much as we did recording it.

If you would like to work with Camilla, find out what she’s up to and buy her books you can find her:

www.zenme.tv you can find her courses coaching and all the magic she’s up to.
You can buy her books here
Instagram @camilladallerup

You can find me on :

www.hannah-wallace.com
Instagram @thehannahwallace
twitter @hannahwallace_
Facebook page @thehannahwallace

Thank you so much for listening, I hope you enjoyed this episode, please share, subscribe and review its greatly appreciated and I hope you find grace in your week ahead.

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In my twelfth solo episode I share my reflections from 2021 I’ve kept it short and sweet.

In this episode I share:

What I’ve learnt this year and mt reflections.
Why taking small steps has been essential for me.
The importance of running my own race.
How magical it is to look back and see the things you wished for come true.
The importance of being kind to yourself.

I share all of this and more, I’d love to hear your reflections share with me.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book Hannah Wallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I'm joined by Dr Rathika a healing coach and psychologist, with 13 years of experience as a psychologist and combining her gifts of spiritual guidance, she helps people free themselves from their emotional wounds and trauma to reclaiming their sovereign power and coming back to themselves, via coaching and transformational programs.

I love the work Dr Rathika shares and I can’t wait to share her on here today.

In this episode:

Dr Rathika shares what finding grace means to her and the journey thats she’s been on.
She shares her story and what lead her to her work today.
We discuss the impact of how the body and the mind are connected.
We talk about approaching trauma healing in the right way, rather than it being just a buzz word.
She her thoughts all about embodiment, the importance of this, how’s she’s approached it and what it really means.
We discuss changing the narrative around mental health and how it can be transformative.
We talk about the mother and father wound, what this means and how to approach healing around this.
She shares how are wounds can show up in our relationships.
We discuss grief and the healing around it.
She’s shares how we used to live in a world where things were suppressed now things are changing and the importance of this for our healing.
We talk about how we are taught to be a certain way and the importance of breaking down the barriers around this.
We discuss the importance of returning to ourselves and reconnecting to ourselves, and it can help shift us out of powerless situations or create change.
She shares the tools she’s using in her life right now.

Dr Rathika shares all this and more we hope you enjoy this potent conversations.

Do reach out to me to continue this conversation.

If you want work with Dr Rathika or find out what she’s up to you can find her:

Instagram @thespiritual_psychologist
Facebook “women’s healing space community”
Podcast “The spiritual Psychologist”
www.thespiritualpsychologist.co.uk

You can find me:

www.hannah-wallace.com
Instagram @thehanahwallace
Twitter @hannahwallace_
Facebook ‘hannah wallace ‘

Thank you for listening if you enjoyed this episode please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of Finding Grace I’m joined by Emma Howarth who is the author of “A year of mystical thinking”, a magazine writer, Glamours horoscope writer, ’90s nostalgist, displaced northerner, introvert, Piscean, mother of girls. She is a teenage witch turned deranged multitasker turned to an inner peace seeker in 2018. I love Emmas book and what she has to say and really relate to some of it as well. We connected online and I can’t wait to share her on here today for some finding grace and mystical thinking chats.

In this episode:

Emma shares what finding grace means to her and the journey she’s been on.
She shares her story and what led her to where she is today.
We discuss why people seek the unseen and magic.
She shares all about her book and the journey she undertook which led her to write it, and how she really did have a mystical year. You can too!
We discuss the importance of making spirituality accessible and why she believes this is important.
She shares how she’s love to make a ritual out of the smallest things and why this is magical and important and we can all do this.
She talks about comparison and how it’s so easy to get caught up in it.
We discuss keeping it real.
She shares all about the joy of writing the horoscopes for Glamour magazine.
We discuss what magic means to her right now.
She shares about the importance of fitting magic into our busy lives and making it work for you right now.
We discuss how it comes down to reclaiming your power on your terms and doing small magical mindful things allows you to do this.

Emma shares all this and more.

Do reach out to me to continue the conversation and if you get the book and start applying it, tell me how you get on.

If you want to connect with Emma and get her book and get yourself mystically thinking you can find her:

The book is here
www.mysticalthinking.com
Instagram @mysticalthinking
Facebook “Mystical thinking”
Glamour magazine horoscopes

You can find me

www.hannah-wallace.com
Instagram @thehanahwallace
Twitter @hannahwallace_
Facebook ‘hannah wallace ‘

Thank you for listening if you enjoyed this episode please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I am joined by my dear friend Kara Ford also known as “kara Leigh ceramics”. Kara is a potter, author of Pottery for beginners and a teacher and host of “Kara’s pottery club”.

Kara and I grew up together I couldn’t be more excited and proud to share her on here.

In this episode:

Kara shares what finding grace means to her, how she relates to and what it means in terms of the journey she’s been on.
She shares her story from growing up creative, then getting a job in the corporate world to taking a leap of faith leaving this and starting a pottery business that became successful.
We discuss imposter syndrome, how its affected her and how she’s worked through it and navigates this now.
She shares her advice for someone wanting to take the leap and follow their heart with what they want to do.
We talk perfectionism and her journey with it.
She shares how she deals with things going wrong with her pots and why she shares this to show how even when things looks perfect on the outside.
She shares how she’s had to use her discernment over the years as she became more successful.
We talk all about her new book, what its about, how it happened and the journey she went on with it. How she navigated the writing process being dyslexic.
We discuss how she navigates the struggles of running a solo business.
She shares how she had to regain work life balance and how she came to realise the importance of this,
We discuss the importance of doing things that bring you joy outside of work.
She shares the best piece of advice she’s been given.
We talk all about the pottery club she created and how this came about.
She shares all about the course she created.

Kara shares all of this and so much more, it shows how you can have a dream about doing something and you can take the leap to make it happen.

We had so much fun recording this, we hope you enjoy this.

Do reach out to myself and Kara to continue this conversation.

If you would like to buy Kara’s pots, read her book, course or to work with Kara in her club you can find her:

Instagram @karaleighceramics
Buy the book here
Website www.karaleighfordceramics.com

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book Hannah Wallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In my eleventh solo episode I’m talking all about the topic of patience, in this episode:

I share about my relationship with patience.
Why I find being patient frustrating at times.
How we’ve all experienced having to be patient and how we all deal with it differently and that’s ok.
I ask the question “what’s your relationship with patience?” and “What does being patient mean to you?”.
Why its normal to feel frustration when you are in the patient space.
I share how often we are so focused on the out come of what we want we miss the gift in patience.
How getting more present when we are being called to be patient often gives us insights we would miss if we future trip.
How to navigate patience with grace.
Why surrender and trusting the process tie in with being patient.
Why it’s important when you are in the patient space to think about the feelings that are underneath it.
How when we look more deeply at being patient we realise that often we are seeking the end result high and then we move on to the next thing. I share about breaking this cycle and finding more temperance.
Why temperance has been a big learning for me.

I share this and more on this topic.

I hope you enjoyed these musings.

I’d love to hear your thoughts about this topic and what your relationship with patience is and how you navigate it.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book Hannah Wallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace today I’m joined by Kim Wilborn is the author of “The guardian gateway”, Kim is a tele-summit creator and host who offers who also offers online leaning programs that focus on connecting to spiritual Guardian energies. She specialises in sharing practical ways to develop relationships with the spiritual guardian and allies that are all around us. She teaches groundbreaking transformational skills to help people fulfil their soul purpose. Kim and I connected online and I look forward to having her on here today.

In this episode:

Kim shares what finding grace means to her and the journey she’s been on.
She shares her story and what led her to this work.
We discuss her book and what its all about.
Kim shares some practical ways to work with the guardian beings in your life.
She shares how she works with her intuition and the importance of our intuition.
We discuss self love as something we all need as a powerful foundation in our lives and why this is important.
She shares the transformation skills needed to help you create your hearts desire.
We discuss aligning with your purpose to start living your dreams with the help of your guardians beings.
She shares the tools she’s using in her life right now.

Kim shares this and so much more.

Do reach out to us to continue this conversation.

If you want to find out what Kim is up to, work with her or read her book you can find her:

Her book is available here
Facebook “The guardian gateway”
Instagram @kimberleywilborn444
www.kimwilborn.com

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book Hannah Wallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I’m joined by brilliant and kind Dr David Hamilton PHD, author of 11 books around the field of kindness including ‘The five side effects of kindness’ and ‘How your mind can heal your body’, David is a scientist and researcher and uses this as the basis behind his work, he has been featured in the award winning documentary "Heal", and is an advocate for kindness and is working passionately to help inspire a kinder world.

His latest book “why woo woo works” has recently just been released.

David and I meet through various Hay house events and I absolutely love his work and message.

Let’s face it the world we live in today we need all the kindness we can get.

Its great to have david back again.

In this episode:

David shares what finding grace means to him right now and where he’s at.
He shares a recap of his story what led him to this work.
We dive in deep about his new book what it’s about about, what led him to write it and his personal experiences in relationship to the book.
He talk about his “woo woo” experiences and how it’s helped him and changed his life.
We discuss his passion in using science to explain the more woo stuff and how this helps people understand things more.
He shares about how often it’s a case of bridging the gap better the woo world and the science world and how sometimes that by doing this we can get what we actually need. Often we need to go further to one side at certain times and the importance of this. Its a case of finding the balance to whats working for you at a particular time.
We discuss why there’s often a resistance to woo and why this is, and what’s changing here.
He shares about the connection between the mind and the body, the science behind it and the power in connecting to this.
We discuss the tools that he’s using to support him in his life right now.
He shares why getting out in nature is so supportive to us.
We talk about kindness (of course) and why he’s passionate about this.
He shares his own vulnerabilities about writing this book.

David shares all this and much in this brilliant and in-depth episode. We loved recording this and hope that you find it helpful and insightful.

If you would like to find out what David is up to and get hold of his books:

Instagram @drdavidhamiltonPHD
You can find all his books here
Facebook “David R Hamilton PHD”
Membership “Personal development club”
www.drdavidhamilton.com

You can find me

www.hannah-wallace.com
Instagram @thehanahwallace
Twitter @hannahwallace_
Facebook ‘Hannah Wallace ‘

Thank you for listening if you enjoyed this episode please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In my tenth solo episode I bring some magic to the episode, its October which I always think is a magical month.

In this episode:

I share all about unlocking the magic in your life.
I pose the question "do you believe in magic?"
I share how magic looks and feels different for everyone.
Why getting clear on what magic means to you is important and that there’s no right or wrong.
What magic means to me.
That magic isn’t always this big thing it can be lots of small things and that starting small is a good thing.
Why no matter how hopeless you feel you can always access some magic.
Why the magic how to begin inside of you.
Why you have to trust the process with magic and build upon it.
I share that once you’ve opened yourself up to magic you can reclaim your power.
How we can find grace along the in the magic.
I share how that once you’ve activated the magic inside of yourself, you can activate it in your outside world.

I share all this and more, there’s so much to share on this topic. But I like to keep these short and sweet to get you musing and thinking about something.

But, I’d love to hear your thoughts on this and how you relate to unlocking the magic in your life and what it means to you.

Reach out and share with me.

You can find me at :

Instagram @thehannahwallace
Facebook Hannah Wallace
twitter @hannahwallace_
www.hannah-wallace.com

Thank you so much for listening I hope you’ve enjoyed my musings here, please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I’m joined by Mina Blair, who is a yoga teacher and founder of “Mat chat yoga”, podcaster of “Mat chats” and author of “Not for the last time”.

Mina and I connected through a friend, and I look forward to sharing her on her today.

In this episode:

Mina shares what finding grace means to her and the journey she’s been on.
She shares her story about the loss of her daughter and the transformation she went on and what she learnt along the way.
We discuss the book she wrote which was a part of her healing process.
She shares how decisions to go travelling became pivotal moments which lead her to things and her healing journey.
We talk about grief and healing, how it isn’t a linear process and how this is challenging for us a humans.
We discuss empowerment and doing this properly without bypassing.
She shares how in society the things you face having a disabled child and what here experiences were.
We discuss her yoga journey and where this has lead her and why it has been healing in many different ways for her.
She shares the tools she’s using in her life right now.
We talk about here podcast and what led her to create it.

Mina shares all this and more, we hope you enjoy and find it insightful.

Please do reach out to us to continue this conversation.

If you would like to read Mina’s book or listen to her podcast you can do so here:

www.minablair.com
You can find her book here
Twitter @minablair6
Instagram @empoweredwithmina
Facebook “empowered with Mina”
Podcast here

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book Hannah Wallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of Finding grace, I am joined by my dear friend Victoria Maxwell or Vix also known online as “new age hipster”.

Vix is a priestess, spiritual mentor in converse sneakers, author of “Witch please: Empowerment and Enlightenment for the Modern Mystic published with HarperCollins, and a new deck “angels among us”, blogger, YouTuber and she also runs a business mastermind group.

She’s also young person fiction writer with two published books.

Vix is devoted to helping others reconnect to their own light, inner guidance and own power so they can live out their best and highest lives.

We met via a friend some years and became friends, I’m excited to share Vix on here and am so proud of all she’s achieved so far.

In this episode:

Vix shares what finding grace means to her and the journey that she’s been on.
She shares what led her to this work and the various career changes she’s been on.
We discuss empowered spirituality today and all the facets around this and why its important to make it work for you and where you’re at rather than fixed ideals.
She shares all about her books and what led her to write them.
We discuss the new deck and how to work with it and what inspired it.
She’s about being an empath and how to navigate this.
We talk tarot and where to begin, she provides a modern perspective on reading and learning it.
We discuss where to begin if you’re starting out on your spiritual path.
She shares the practises that she’s using now to support her life.
We talk about intuition and empowerment and listening to yours on this path.

Vix shares all this and more in this filled episode of her wisdom, we loved recording this.

We hope you enjoyed this episode, we would love you to continue this conversation so reach out to us.

If you would like to work with Vix or see what she’s up to you can find :

Instagram @newagehipster333 @victoriamaxwellauthor
www.newagehipster.co where you can find out all the different things vix offers.
Her books and deck are available via amazon and all major retailers and witch please is in all major book stores.

You can find me

www.hannah-wallace.com
Instagram @thehannahwallace
Twitter @hannahwallace_
Facebook Hannah Wallace @thehannahwallace

Thank you so much for listening please share, subscribe and review its greatly appreciated, and I hope you find grace in your week ahead.

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In my ninth solo episode, I celebrate autumn equinox and my thoughts as we move into the last quarter of the calendar year. In this episode:

I share what the equinox is.
What the Autumn equinox means to me.
Why points like this are good for pauses and resets.
The importance of releasing things that no longer serve you.
Getting clear on what you’re really feeling and why this is important.
Why creating space is important to get things flowing, but also the importance of keeping some space.
The importance of nourishing your self and having good self care as you release things.
Why getting out in nature is important.
The value of a declutter during this time, and how this helps create space and brings fresh energy in.

I share all this and more.

I’d love to hear how you mark the equinox, or if you’re just starting to.

Is there anything your releasing and letting go of ?

Do you have a favourite season?

Reach out and share with me.

You can find me at :

Instagram @thehannahwallace
Facebook Hannah Wallace
twitter @hannahwallace_
www.hannah-wallace.com

Thank you so much for listening I hope you’ve enjoyed my musings here, please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I am joined by Charlie Morley who is a bestselling author and teacher of lucid dreaming, shadow integration and Mindfulness of Dream & Sleep.

He has been lucid dreaming for over 20 years and was “authorised to teach” within the Kagyu school of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. Since then he has written four books which have been translated into 15 languages and has run workshops & retreats in more than 20 countries.

Charlie is also a co parent to a dog called waffles and hopefully is going to rap on the podcast.

I love Charlie’s work and believe its a valuable healing and transformative tool that he’s teaching and I can’t wait to share him on here today.

In this episode:

Charlie shares what finding grace means to him and the journey he’s been on.
He shares his story of how he started lucid dreaming as teenager and this lead him to the work he’s doing now.
We talk all things lucid dreaming, from what one is too how to start.
He shares the power of the shadow and the importance of working with this and how it can be transformative in our lives.
We discuss all the books he’s written and a new one that will be coming out later this year.
He shares all about the work he does with veterans and people with ptsd and how lucid dreaming can help.
We discuss the interesting topic of death cafes and why in the western world we shy away from talking about death.
We talk about befriending your inner dragon.
He shares what keeps him in his centre and feeling good right now.
We talk about why would shouldn’t suppress negative emotions such as anger and why you can be spiritual and angry.

Charlie shares all this and much more in this in depth brilliant conversation. Plus charlie does a mini rap at the end.

We hope you enjoy it as much as we did recording it.

Do reach out to me to continue this fascinating conversation, and share with me have you ever had a lucid dream.

If you want to work with Charlie, do a retreat with him, read his books and find out what he’s up to:

www.Charliemorley.com
You can finding his books here or at hay hours each directly or all good book stores.
Mind valley masterclass and course
Instagram @charlie_morley_lucid_dreaming
You tube “Charlie Morley
Face book “Charlie Morley Lucid dreaming”
Twitter “charliemorley1”

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book Hannah Wallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In my eighth solo episode I delve into the topic of navigating ourselves in times of pressure and stress or when we are feeling triggered about something.

In this episode:

I share how it can be challenging for us when there are so many things layered up when we are dealing with things.
I share why awareness and listening is key.
I discuss why we have to learn this ourselves as its not something we are taught in school and there’s no exacting process its understanding yourself on a deeper level.
Why asking for help is important.
I talk about why its not about being perfect because no one is its us being will to navigate and learn from this.
I share the importance of recognising reacting when you’re triggered most of the time doesn’t end well.
Why gaining perspective is always the key.
I discuss when why learning to pause is such a healing tool and it allows us to see things differently.
I share why kindness and compassion is key.
Why self care and self love are important tools when learning to navigate ourselves.
Looking at peoples intentions behind things is so important.
Why understanding ourselves and our own patterns is important as well as turning the outside noise if we see people handling things better. Why we have to stop comparing ourselves.

I share all this and more, I’d love to continue this conversation so do reach out to me how you deal with things and navigate them.

You can find me at :

Instagram @thehannahwallace
Facebook Hannah Wallace
twitter @hannahwallace_
www.hannah-wallace.com

Thank you so much for listening I hope you’ve enjoyed my musings here, please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead.

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Hello and welcome to finding grace today I’m joined by Shereen Oberg. Shereen is an author, podcaster, yoga teacher, reiki master and Chinese medicine healer. Shereen’s work is a blend together spirituality from her Kurdish background (the emblem of the sun in the flag reflects spirituality rooted in Kurdish culture), yogic philosophy, traditional Chinese Medicine and also Western practices too.

I can’t wait to share Shereen on here.

In this episode:

Shereen shares what finding grace means to her and the journey that she’s been on.
Shereen shares her story and what led her to do the work she’s doing today.
We talk about how “the law of positivism” what led her to create it and how it was birthed and now hundreds of people share the posts all over social media today.
We discuss how she blends together spirituality from her families back rounds and cultures.
She shares all about how all her work led to “The law of positivism” book being birthed in the world.
In the book she bases things around pillars and she shares what these are and the concepts of the book.
We discuss managing our emotions and working with them.
She shares her thoughts on healing and why it’s a journey.
We talk about how to navigate being sensitive and an empath in the world today.
She shares the tools she uses to support her in her life today.
We talk about defining healthy boundaries and finding the balance with this.
We discuss seasons and the planets and why honouring and having awareness to this can enhance the way we live.
We share are love of the power of gratitude.

We discuss all this and more in this deep and beautiful episode. I loved this conversation with Shereen and I hope you do too.

Do reach out to me to continue this conversation.

If you want to get Shereen’s book and find out what she’s up too you can find her:

Book here
Instagram @thelawofpositivism
YouTube the law of positivism-Shereen Oberg
Face book “The law of positivism”
Podcast “The law of positivism”

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book Hannah Wallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of Finding grace I’m joined by the lovely Chloe Brotheridge, who is a coach, hypnotherapist and best selling author of “The anxiety solution” and “The confidence solution”. Her podcast “The calmer you podcast has over three-quarter of a million downloads. She has “the calmer you collective” a membership space.

She’s helped thousands of people reclaim their mind and a calmer self with her books, courses and workshops.

I love what Chloe does and can’t wait to share her on here today.

In this episode:

Chloe shares what finding grace means to her and where she is today.
She shares her story that led her to the work she does now.
We talk about the fact anxiety can affect anyone.
We discuss the importance of keeping on top of our wellness and why it’s the most important commodity we have.
We talk about the fact people experience anxiety in all different forms, but at the root it traps people in a loop. We discuss how you break this loop.
She shares how she calms her inner critic.
We talk about how to stop controlling things as a way of coping.
We discuss ways to break the impact of stress and how it can directly impact your mental health.
We talk about blocks and limiting beliefs, and how we can break this down.
She shares all about the two books she’s written, and what inspired them.
We discuss imposter syndrome and how to go about dealing with this.
She shares the tools she’s using today to help herself.

Chloe shares all this and much more with grace, in this gorgeous conversation.

Do reach out to me to continue this conversation.

If you want to work with Chloe and find out what she’s up to you can find her here:

www.calmer-you.com you will the different things Chloe offers here.
Instagram @chloebrotheridge
“The calmer you podcast” on all major platforms
Her books are available here:

You can find me at :

Instagram @thehannahwallace
Twitter @thehannahwallace
Face book Hannah Wallace
Website www.hannah-wallace.com

Thank you so much for listening to this episode please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I’m joined by the brilliant Nicky Clinch who is a maturation coach and facilitator, spiritual mentor, Hay House author of the new book “Surrender”, an entrepreneur and a breath work facilitator.

As a leading transformational mentor, it is her purpose in life to empower women to become their most authentic and aligned selves, knowing that everything we need is already within us.

Nicky lives in New Zealand with her family.

I’ve connected with Nicky via social media.

I can’t wait to share Nicky and her wisdom on here.

In this episode:

Nicky shares what finding grace means to her and the incredible journey she’s been on.
Nicky shares her story from addiction at a young age to turning her life around and going on a healing transformative journey, to the mentor and teacher she is today. In which the whole journey has lead her to surrender more deeply, and each time she’s met this.
We talk about feeling and integrating all of our emotions and why this important.
She shares the journey it took to write her book and why this book wasn’t the original book. She now shares what the book is and what its all about.
We talk about surrender and what its means, and why it’s an important part of life.
We discuss stepping in your power and growing up and into this.
She shares her thoughts on toxic positivity and why by passing will never work.
We discuss why transformation is vital for our growth despite feeling scary sometimes.
She shares the tools she uses in her life right now to support her.
We talk about being responsible for our experiences, which can be hard to do but essential.
She shares why radical self acceptance is the way forward and why we need to embrace this.

Nicky shares all this wisdom and much more in this deep and beautiful episode. So many powerful topics were touched upon, so we hope you enjoy.

Do reach out to me to continue this important conversation.

If you want to work with Nicky or find out what she’s up to and of course read her book, you can find her at:

www.nickyclinch.com
Instagram @nicky_clinch
You can order her book here
Podcast “Soul surgery” available on all major platforms.
You tube “Nicky Clinch”

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book Hannah Wallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In my seventh solo episode I delve in the topic of choices and decisions, something we all face on a regular basis. In this episode I share:

My struggles with choice and decisions.
How choices and decisions come in all different types and sizes, yet we can learn from them all to improve our decision making process.
Why we struggle with this.
Why life is a series of decisions and choices.
The importance of not getting stuck on the outcomes of decisions because once we’ve got there’s always some next. Life is always moving on to the next thing whether we want it or not.
Why sometimes need to move beyond the space of right and wrong.
The importance of feeling the decisions in your body.
Get clear on your feelings around your choices.
Learn to trust yourself and build this up as it’s one of the most important things.

I share this and more, do you reach and share your thoughts with me here and how you deal with choices and decisions. Do you struggle?

I always love to hear your thoughts as the listener.

You can find me at :

Instagram @thehannahwallace
Facebook Hannah Wallace
twitter @hannahwallace_
www.hannah-wallace.com

Thank you so much for listening I hope you’ve enjoyed my musings here, please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace, I am joined by best boo Fab Giovanetti for a part two episode to share where she's at now. Fab is a serial entrepreneur, a creative, writer, author of “make an impact” and the new title “reclaim your time off”, founder of “creative impact co” a multi faceted go to platform all things business, health and wellness with a bi monthly magazine.

Fab is passionate and the most determined person I know, but also the kindness and so full of knowledge.

Fab and have known each other a long time and I’m actually her maid of honour this year.

I can’t wait to share her on here again, and I know you’ll enjoy this episode.

In this episode:

Fab shares what finding grace means to her now and how this has shifted with the journey she’s been on.
She shares her entrepreneur story and the journey she’s been on with it and what led her to re-evaluate things and how she uses her time.
We discuss her book “reclaim your time” and why this is so personal to her and why it’s important on this journey.
We talk the importance of us all reclaiming our time, and how to approach this.
She shares her thoughts failure and how its inevitable on this journey and how to embrace it.
We discus balance and how to approach this and why it will vary throughout your work journey. Fab runs multiple concerns so she really has to keep on top of this.
She shares her love of movement and nature and why this has been vital for her mental wellbeing.
We talk the tools she uses in her life to support her right now.

We discuss this and so much more in this full episode, fab shares her knowledge and wisdom. But there’s also plenty of humour and laughter, which you will always get with us and there’s even some singing! (Yes for real)

We hope you enjoy this episode do reach out to us to continue this important conversation. In a world where busy is a buzz word and people are desperate to manage time, conversations like this our needed.

If you want to work with Fab, buy her book or finding out what she’s up too you can find her:

www.creativeimpact.co
You can buy the book here
@fabgiovanetti
@creativieimpactco
www.fabgiovanetti.com

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book Hannah Wallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I’m joined Bharti Dhir who is the author of the Hay house book “Worth”, in which Bharti shares her incredible story. Bharti is also a social worker and I can’t wait to share her on her today. We were introduced through a friend.

So welcome Bharti.

In this episode:

Bharti share’s what finding grace means to her and in the relation to the journey she’s been on.
She share’s her incredible story from being abandoned as a baby on the roadside and what unfolded, enjoy listening to hear the whole story.
We discuss her book she wrote and what inspired her to write it and why it was important to share it.
She share’s how to remain soft when life throws difficulty at you.
We discuss why claiming your worth and owning this is one of the most important things we can do. We discuss how you can maintain this.
We talk compassion and forgiveness and she approaches this espcially with the journey she has been on.
She shares the tools she uses to help her right now.
We delve into diversity and she’s shares her thoughts on this.

Bharti share’s all this and much more, in this beautiful and deep episode.

We hope you enjoy our conversation.

Do reach out to me to continue this important conversation.

You can find Bharti on :

Instagram @bharti_dhir
Facebook Bharti Dhir
www.Bhartidhir.com
Her Book is available on amazon, Hay House and all good book stores.

You can find me :

www.hannah-wallace.com
@thehannahwallace instagram
@hannahwallace_ twitter
Facebook “ Hannah Wallace”

Thank you so much for listening, please share subscribe and review it's greatly appreciated, and I hope you find grace in your week ahead.

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In my sixth solo episode of finding grace I share all things Solstice ( summer here ) as we move towards the second half of the year in the Northern hemisphere.

I share my thoughts on the Solstice which is summer here and what it means to me.
I invite you to think about what was going on for you in the last solstice, how were you feeling.
I share what’s this solstice means, how it’s powerful when we cross over a season.
Why we need to pause, reflect and review.
I talk about the importance of listening to what’s going on for you, even if it conflicts to what’s being said about the time period because we all have different season points. Which is also important to listen too.
I discuss why it’s never too late to begin again.
I share about why it’s important think about what you’re feeling right now and use that to direct you where to go in the second half of the year.

I share these musings and more, do you reach out and share your thoughts with me here and what you do on these periods.

I always love to hear this.

You can find me at :

Instagram @thehannahwallace
Facebook “Hannah Wallace”
twitter @hannahwallace_
www.hannah-wallace.com

Thank you so much for listening I hope you’ve enjoyed my musings here, please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I am joined by the lovely Amy Leigh Mercree.

Amy is the author of 15 books, a shamanic healer and medical intuitive with twenty years experience helping thousands of women get to the root cause of their issues. She has been featured in a large number of publications, she has a range of courses designed to help and empower people and is the host of “the happily holistic podcast”.

Amy and I were introduced via a friend and I can’t wait to share Amy on here today.

In this episode:

Amy shares what finding grace means to her with journey she’s been on and in her life right now.
She shares her story of how she was lead to the work she does today.
We discuss understanding the seasons and working with them in learning to manage your life.
She shares her favourite tools she’s uses to balance her life right now.
We discuss all the books she written, and why she’s passionate in how they can help people.
She shares what keeps her grounded and how she does this in her life on a daily basis.
We talk chakra’s, what they are and why we need to balance.
She shares her love of essential oils and her favourite ones, and how we can work with them.
We discuss why healing isn’t linear.
She shares about her shamanic work and we delve into this.

Amy shares all this and more in this in depth wisdom filled episode.

We hope you enjoyed this conversation.

Do you reach out to myself or Amy to continue this conversation.

If you would like to work with Amy or read her books you can find her at:

www.amyleighmercree.com
Instagram @amyleighmercree
Podcast “Happily holistic podcast” on all major platforms
All of her books are available on amazon link here

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book Hannah Wallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of Finding grace I am joined by the brilliant Nick Bracks who is mental health advocate, TEDX speaker, actor podcaster “Move your mind” and author of the book “Move your mind”. Nick has used his story to not only inspire and empower people but is passionate about removing the stigma around mental, and does this in an optimistic and solution based way.

Nick and I were connected through a friend and I'm looking forward to sharing him via this episode.

In this episode:

Nick shares what finding grace means to him and the journey he’s been on.
He shares his story of how he turned around great difficulty too thriving in the place he is today and is now helping people through his experiences, improve their mental health.
We discuss breaking down the barriers around mental health why this is important and why we need to keep this conversation going.
We discuss addiction and looking at constructive ways to look at it and treat this.
We talk about the importance of awareness to your patterns and why this is key to shifting things for you.
He shares on why listening to your gut is one of the most important things to do.
We talk men and mental health taking away the stigma and why we need to get men talking and how we can shift attitudes around this.
He shares all about the book he’s written that is out this august.
He discusses the tools he uses to keep he’s mental health in balance.
We talk about what success really is.

All this and much more in this in depth open honest conversation.

Right at the end just for some fun I actually asked Nick he’s own quick fire questions.

We hope you enjoy this important conversation.

Do reach out to me to continue this conversation.

You can find nick at:

www.nickbracks.com
Podcast “Move your mind “ Available on all major platforms
Instagram @Nickbracks
Twitter @nickbracks

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book Hannah Wallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In my fifth solo I share my thoughts and musings on why we need to employ daily tools for mental wellness and how this supports us, in this episode:

I share after making sure you’re getting any professional help you may require, why daily practises help support this process and your life beyond this.
I discuss the importance of reaching for the positive without bypassing.
Why gratitude and appreciation is important on a daily basis and how this has helped me.
I share why finding the right type of meditation is the key.
The importance of tailoring things to you and why this is vital to creating sustainability.
Why doing daily things that support your nervous system in the long term, put your body out of fight and flight mode.
Often we have time constraints, I share my thoughts around this and how we can always find a few minutes.
Why its important to recognise this isn’t about being perfect, you can begin again over and over. It’s maintaining this consistently.
How this has helped my life.

I share this and more, do you reach and share your thoughts with me here and what you do that helps you.

I always love to hear this.

You can find me at :

Instagram @thehannahwallace
Facebook Hannah Wallace
twitter @hannahwallace_
www.hannah-wallace.com

Thank you so much for listening I hope you’ve enjoyed my solo musings here, please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I’m joined by the fantastic life coach Johnny Lawrence who helps people get from where they are, to where they’d like to be.

He is the host of the podcast Life Talk, The Self-Development Podcast and social media content creator and a storyteller.

I was introduced to Johnny via a friend I can’t wait to share him on here today.

In this episode:

Johnny shares what finding grace means to him and the journey that he’s been on.
He shares his story and the challenges he faced growing up and how he turned his life around.
We discuss how you can turn your life around when you come from difficult back rounds.
We talk mens mental health and why it’s important to get men talking.
He shares his advice on getting unstuck in your life and how to go about this.
We discuss limiting beliefs what they are and how to move beyond them.
We talk about the power of sharing things and speaking up and why this important.
He shares the tools that have helped him and help him now.

Johnny shares all this and much more in this episode.

We hope you enjoy this episode.

Do reach out to us to continue this important conversation.

If you would like to work with Johnny you can find him here:

Instagram @theselfdevelopmentcoach
YouTube Johnny Lawrence- The self development coach
Podcast life talk available on all major platforms.
Face book Johnny Lawrence - The Self development coach

You can find me

www.hannah-wallace.com
Instagram @thehanahwallace
Twitter @hannahwallace_
Facebook ‘hannah wallace ‘

Thank you for listening, if you enjoyed this episode please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I’m joined by the dynamic Danielle Paige who is Intuitive Astrologer and Spiritual Teacher. She helps you understand your purpose, shift patterns, learn to love and accept yourself (yes this includes your body/vessel), understand what cycles you’re in and help you step into your power.

She also has a podcast the “cosmic body podcast” and does monthly healing moon that take you to the next level.

I love Danielle’s wisdom and truth and look forward to sharing her on here.

In this episode:

Danielle shares what finding grace means to her and how she relates to it in her life.
She shares her story of how she got to where she is today as a comic astrologer.
We delve into what our birth chart is, dispelling the myth that astrology is just your sun sign its a whole lot more, we even go beyond your moon and rising sign.
She shares how our chart is a map which allows us to understand ourselves.
We discuss nodes an important aspect of our chart, thats often not talked about.
She’s shares about the importance of doing the inner work and about her moon healing sessions.
We delve in the topic is intuition how activating this is our key, she’s shares how we can connect with ours.
We talk about patterns and rhythms to help you understand things on an energetic level so you can live a happier and more fulfilled life.
She shares her truth and wisdom about getting outside of the box and why we must think for ourselves.
We talk listening to our inner guidance, and listening to the narrative of truth and why we must use our discernment.

She shares this and so much more in this dynamic and fascinating episode.

We hope you enjoy, do reach out to me to continue this conversation.

If you want to work with Danielle or find out what’s she’s up too you can find Danielle at :

Instagram @iamdaniellepaige she shares here access to her moon healings.
Facebook “soulcial society”
www.daniellepaige.com
Podcast “cosmic body” on all major platforms
Telegram "Danielle Paige" for truth sharing.

You can find me

www.hannah-wallace.com
Instagram @thehanahwallace
Twitter @hannahwallace_
Facebook ‘hannah wallace ‘

Thank you for listening I hope you enjoyed this episode please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In my forth solo episode, I’m sharing my thoughts and musing on failure after a blog post I shared recently, in this episode:

I share how I’ve experienced failure and how its impacted me.
How we need to change the dialogue and stories around failure.
How we can end up carrying old perceived failure with us for a long time.
Why we need to look at it differently.
Why we need to approach ourselves with compassion and kindness.
How failure and it's roots often begin in childhood around schools and exams and we don’t want to let people down.
Why this is an important discussion to have as its something that affects everyone in some way.
The importance of removing shame.
How we can move forward after we’ve experienced failure.

All this and more.

This is such an important topic, and requires multiple conversations but I’d love to hear your thoughts.

You can find me at :

instagram @thehannahwallace
Facebook Hannah Wallace
twitter @hannahwallace_
www.hannah-wallace.com

Thank you so much for listening I hope you’ve enjoyed my musings here, please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace today I am joined by wonderful Diana Cooper a bestselling author who specialises in esoteric subjects including angels, unicorns, ascension and Atlantis. Diana teaches internationally and is the founder of The Diana Cooper School of White Light. She is the author of over 30 books and is published in 28 territories around the world.

I discovered Diana’s work 21 years ago and have been loving it ever since and it’s a pleasure to share her on the podcast.

In this episode:

Diana shares what finding grace means to her now and her story of how she got to where she is now and how the angels came into her life.
We talk all things angels, she shares the different between angels and archangels.
She shares how we can connect with angels in our daily lives.
She shares about the new archangels that have now come forward.
We talk all about her new oracle deck and all its magic, and we can work with them.
She shares about how we can stop second guessing ourselves when trying to connect with spirit as a lot of the time people get stuck in this place.
We discuss staying strong and grounded in the world we live in today and how we can do this.
She shares the tool she uses in her life to keep her in her centre.

We discuss this and much more, I hope you enjoy!

If you would like to continue this conversation do reach out to Diana and myself.

If you want to discover Diana’s work and what she’s up to you can find her at :

www.dianacooper.com
You tube Diana Cooper
@dianacooperangels Instagram
Facebook Diana Cooper : Angels and ascension 2012 atlantis and unicorns

You can find me :

www.hannah-wallace.com
@thehannahwallace Instagram
@hannahwallace_ twitter
Facebook “ Hannah Wallace”

Thank you so much for listening, please share subscribe and review it's greatly appreciated, and I hope you find grace in your week ahead.

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In this episode of Finding Grace I am joined by my gorgeous friend Jordan Bone.

Jordan is a life coach, Reki master, you tuber and author of “ My beautiful Struggle “, Jordan and I connected through social media and I’m excited to be able to share Jordan and her story on here.

In this episode:

Jordan shares what finding grace means to her with the Journey she’s been on.
She shares her incredible story from almost losing her life in a car accident at 15 which left her a quadriplegic and how she changed the narrative from hopeless to creating a beautiful life despite the circumstances.
We discuss what it took for her to shift from being deeply depressed to emerging from this.
She’s shares why meditation has been such a game changer for her.
We talk about the you tube video that went viral (now has millions of views ) and how that changed everything for her.
She shares why it’s important to see ourselves as more than our bodies.
She gives her advice for anyone faced with a life changing situation.
We discuss why opening up spiritually helped her.
She shares the tools that support her life and what helps.
We talk accessibility and why we need to continue highlighting things like this in conversations.
We discuss the book she wrote and why this was healing.

She shares all this and much more, we hope you enjoy this deep and insightful conversation.

I hope it gives you hope that even if faced with the toughest circumstances, you can still have a beautiful life and live life to the fullest.

Do reach out to me to continue this conversation.

If you would like to find out about what Jordan is doing you can find her :

Instagram @jbone89
www.jordanbone.co.uk
Twitter @jordanbone1
Facebook “Jordan bone coaching”
Her book “my beautiful struggle “ is available on amazon and all good book stores.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book Hannah Wallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead.

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In this episode of Finding Grace I am joined by Tamu Thomas.

Tami is a podcaster, coach/ mentor and the creator of “live three sixty”, who helps freelance and entrepreneurial women with big energy to take care of themselves so they can create a life and business they love.

I discovered Tamu via my lovely friend Gail and I can’t wait to interview her on here.

In this episode:

Tamu shares what finding grace means to her today.
She shares her story from burnt out social worker to the work she’s doing today and how she integrates her past knowledge in too.
We talk self care and what this really means, and why she’s passionate about this.
She shares her thoughts on toxic positivity, and why this needs to be addressed.
We discuss women stepping into their full selves, rather than keep themselves small.
She’s shares her thoughts on why when we are over productive this translates as us trying to meet our unmeet needs.
We talk about the idea of harmony over balance.
We discuss why we need more joy and pleasure in our lives and why this is important.
We talk about why our trauma needs to be addressed and not bypassed.
She’s shares how to navigate being a sensitive human in the world we live in today.

We talk about all this and much more in this deep and joy filled episode, Tamu shares with such depth and detail.

I hope you all enjoyed this episode do reach out to me to continue this conversation.

If you would like to work with Tamu or find out what she is up to you can find her at:

www.livethreesixty.com
instagram @livethreesixty
you can find out about the programs and offerings from Tamu via here website.

You can find me at :

instagram @thehannahwallace
Facebook Hannah Wallace
twitter @hannahwallace_
www.hannah-wallace.com

Thank you so much for listening I hope you’ve enjoyed this episode please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I am joined by myself for my third solo episode.

In this episode I share my thoughts on:

Spring equinox and the energy.
Why is easing into spring may work for you or maybe it’s full speed ahead for you.
Why Blooming in your own time helps you understand your rhythm.
Understanding and learning to trust yourself.
Why you need to listen to what spring means to you.
Coming out of winter hibernation.
Make sure you don’t burn out with the excitement of the spring.

I share this and much more.

Share with me your thoughts on this.

You can find me at :

instagram @thehannahwallace
Facebook Hannah Wallace
twitter @hannahwallace_
www.hannah-wallace.com

Thank you so much for listening I hope you’ve enjoyed my musings here, please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I am joined by Dr Tosin Sotubo who is a medical doctor working as a NHS and Private General Practitioner in London. She is also a NHS Clinical Entrepreneur and the founder of Mind Body Doctor. She has a big passion for spreading health awareness and disease prevention. From this passion, she created "Mind Body Doctor", a friendly and accessible online platform to educate and inspire as many people as possible to look after their health whilst busting fads, myths and talking facts! She has a huge focus on diversity and representation in health and wellness to reflect people from all backgrounds and walks of life.

I discovered Tosin through a diversity campaign we were both involved with and I love what she does and look forward to sharing her on this episode.

In this episode:

Dr Tosin shares what finding grace means to her in relation to where she is today and how she relates to it.
She shares her story of how she got to where she is today.
We talk about awareness and disease prevention and why it’s important, especially as most of the time we are coming to the Drs with problems.
We discuss navigating between facts and myths as it’s a minefield out there and how you can do this.
We talk Dr and patient relationships and why getting the balance is important, with both sides listening and bridging the gap between you both. That even if you feel silly which is often a thing with issues that are invisible the importance of sharing with your Dr.
She shares her thoughts on mental health and all the stigma that is still around it. How we can continue to break the barriers around this and encourage people to get help without the shame.
We discuss diversity why it’s important and how we need these discussions open, and work with community’s where there are barriers.
We talk sexual health and why these conversations need to be brought out into the open, to keep shifting peoples perceptions and opinions. Why it’s important to talk about this with your Dr and how it’s not embarrassing.
We discuss positive nutrition and how looking after yourself this way supports your health and wellbeing.
She shares he go to wellness tip and what she does to keep fit and well.

Dr Tosin shares all this and more, we go in depth and she shares with wisdom and grace.

I hope you’ve enjoyed listening, I would love to continue these important conversation’s so do reach out.

If you would like to see what Dr Tosin is up too you can find her here:

Instagram @mindbodydr
www.mindbodydoctor.co.uk

You can find me

www.hannah-wallace.com
Instagram @thehannahwallace
Twitter @hannahwallace_
Facebook ‘hannah wallace ‘

Thank you for listening if you enjoyed this episode please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I am joined by my brilliant friend Kyle Gray.

Kyle is a hay house best selling author of 8 books and 4 oracle card decks. He’s a spiritual guide known as the angel whisperer and works with sound, crystals and high vibrations. He loves yoga and cross fit and lives in Scotland with his gorgeous dog Thor.

Kyle is passionate about sharing his message with everyone but also keeps it real and has the best trainer collection I know of which I really love.

We’ve known each a number of years through hay house events.

I m looking froward to sharing Kyle on here today.

In this episode:

Kyle shares what finding grace means to him I relation to where he is today.
He says his story of how he got to where he is today and the journey he has been on.
We discus the importance of why he likes to say at talks and workshops the importance of everyone in the room being equal, rather than pedi-stooling someone.
We delve into all things angels, and how everyone has a guardian angel.
We discuss a quote he shares that rather than trying to see angels, it's about allowing yourself to be seen by them.
He shares why he keeps real and the importance of staying grounded.
We talk about all the books he’s written, what he considers to be his most important one.
We discus embodiment and looking after yourself.
He shares he’s thoughts and process on spiritual protection and why this is important.
We talk all things oracle cards and about the decks he’s created and why they are to use as part of your daily spiritual practise.

Kyle shares all this wisdom and much more, in this gorgeous angel filled and expansive conversation.

If you want to find out what Kyle is up to, buy his books or decks or do his courses:

www.kylegray.com
Instagram @kylegrayuk
Face book Kyle Gray
You can find his books and decks in all good book stores or here or directly at Hay House
If you want to follow Kyles dog Thor which I would recommend you can do so @thorgrayuk

You can find me:

www.hannah-wallace.com
Instagram @thehanahwallace
Twitter @hannahwallace_
Facebook ‘hannah wallace ‘

Thank you for listening if you enjoyed this episode please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I am joined by myself for my third solo episode.

In this episode I share my thoughts on:

My thoughts on self love and my journey.
Why this is personal journey for everyone.
Why we need to address comparison on this journey.
The importance of being kind to yourself.
Why we need to break down old patterns and programming.
Why self care goes hand in hand with self.

I cover this and more, I'd love to hear your thoughts on this do share with me.

This is such a huge topic, I've barely covered all of it but sound bites are always good to anchor things in. I hope you enjoy my thoughts and musings here.

You can find me at :

instagram @thehannahwallace
Facebook Hannah Wallace
twitter @hannahwallace_
www.hannah-wallace.com

Thank you so much for listening I hope you’ve enjoy my musings here, please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I am joined by Sarah Small ( the uncensored empath) .

Sarah is a coach, author and podcast host, she is an alchemist intuitive for empowered souls on a mission to help them rewrite their stories and take their power back.

She has a holistic approach to healing and guides people to reconnect back to this.

She works with breath work, EFT along with other modalities.

She is the creator of the illuminated training helping high achieving empaths achieve their dreams.

We were introduced by a friend, and I love Sarah’s energy.

I look forward to sharing her on the podcast.

In this episode:

Sarah shares what finding grace means to her with the journey she’s been on and how she relates to it.
She shares her story that’s taken her on a journey from dealing with chronic illness and navigating this. Too dealing with grief from losing two brothers and baby loss and embarking on a healing journey to where she is today coaching and empowering others while honouring herself as an empath fully uncensored.
We discuss being an empath in the world we live in today and how to navigate this.
She shares the importance of working with our darkness to be the light, rather than by passing things. And how this allows to move into a place of illumination.
We talk about rewriting our stories and the importance of leaning into this.
She shares her self care necessities while she’s pregnant and how she’s learning to honour body and its rhythm in pregnancy.
She shares about her baby loss and how she honoured herself in this process and sat in the shadow of it and listened to her body and her mind. This allowed to her open up to healing on an even deeper level.
We talking about protecting ourselves but keeping our heart open on this journey.
She’s about embracing uncertainty on the things you can’t control and how she leaned into this.
We delve into trauma healing and why it’s important to embrace this and welcome healing in the best way possible for you rather than be afraid of it.
She shares all about the illuminated training she’s created and her 21 days of healing book.

Sarah shares all this more with much grace and wisdom, we go in deep in this conversation.

We hope you enjoy this episode.

Do you reach out to me to continue this conversation.

If you would like to work with Sarah under one of her programs, she also has free resources you can find her at the following places :

www.theuncensoredempath.com
Instagram @theunsencoredempath
Instagram @illuminatedtraining
Podcast ‘ Healing uncensored’ available on all major platforms.
Her book 21 days of healing is available on her website

You can find me

www.hannah-wallace.com
Instagram @thehannahwallace
Twitter @hannahwallace_
Facebook ‘hannah wallace ‘

Thank you for listening if you enjoyed this episode please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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In this episode Finding Grace I am joined by priestess Dr Sarah Coxon, Sarah helps conscious women access their unique priestess magic, make money, reclaim their feminine power and live their Dharna and not their conditioning, she’s also the author of the “The way of the priestess”, a podcaster “The way of the priestess” recently one that I have been a guest on and is a conscious coach.

Sarah and I were introduced by a friend and I can’t wait to share her wisdom on here today.

In this episode:

Sarah shares what finding grace means to her today in relation to the journey she has been on.
She shares her story from the PHD academic life being and archeologist, to changing her life to where she is today but integrating the ancient teachings from the past.
She shares how the death of her brother in his twenty’s brought about this shift and we discuss what grief does to you and how we can use it to help us make the changes we sometimes need.
She shares the importance of how you can end up in paradise doing what you dreamed of doing but if you haven’t sorted out your problems you take them with you and why the inner work is where we need to begin.
We discus what being a priestess is and means today, and why some people are called to this path.
She’s shares her thoughts on reclaiming our feminine power, what this means and why the balance between masculine and feminine is important.
We talk about flow and being in alignment rather than push and hustle when doing business, but in life too.
She shares all about her book that has just come out and what lead her to write it.
We discus the abuse she experienced and why she felt called to share this, and through her doing this its helped other people who’ve been through this.
We share our thoughts on why healing isn’t linear.
She shares the tools that have helped her and help her now on a daily basis and more.

This is a full and powerful episode Sarah shares her wisdom with much grace.

Do reach out to myself and Sarah to continue this conversation, we would love that.

If you would like to work with Sarah you can find her:

www.drsarahcoxen.com
Instagram @drsarahcoxen
Her podcast “Way of the priestess” is available on iTunes and Spotify.
Her book “Way of the priestess” is available on Amazon.

You can find me :

www.hannah-wallace.com
Instagram @thehannahwallace
Twitter @hannahwallace_
Facebook Hannah Wallace @thehannahwallace

Thank you so much for listening please share, subscribe and review it’s greatly appreciated, and I hope you find grace in your week ahead.

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In this episode of finding grace I am joined by Kelly Bramblett who is passionate about spreading her message of hope to those who have lost hope and inspiring women to heal their lives by first healing their trauma. She does this through her one on one coaching and through sharing her story in her newly released book, Alchemy of The Phoenix.

In addition to this, she is a Reiki master teacher, using this healing modality alongside her one on one coaching to help her clients release trauma that has been stored in the physical and energetic body.

She also has a blog and podcast.

We were introduced via a friend and I look forward to sharing Kelly and her story on the podcast.

On this episode:

Kelly shares what finding grace means to her right now in her life.
She shares her incredible story which is one of finding grace from addict to healer, and how she turned her life around.
We talk about the importance of bringing the darkness into the light, and her thoughts around this and why we must talk about addiction not hide it.
She shares all about trauma healing and why this is so important when on a healing journey and why it can’t be bypassed.
We discuss the huge topic of forgiveness, why it’s important and why this has been vital to her on her journey.
We discuss that healing isn’t linear, and why embracing this will hep you along the way.
She shares hope for anyone feeling broken that it’s possible to change your life.
She shares the tools which have helped her along the way on her journey.
We talk about her book and she felt called to write it.

Kelly shares all this and much more wisdom during the episode. I hope you feel inspired that even when someone feels hopeless they can change their life for the better and lead them to help others.

Do reach out to myself or Kelly to continue this important conversation.

If you would like to work with Kelly or see what she’s up to you can find her:

instagram @iamkellybramblett
www.kellybramblett.com
facebook “Kelly Bramblett sacred cycles sisterhood”
Podcast “Kelly Brambletts high vibe podcast
you can buy her book via amazon link below

You can find me :

www.hannah-wallace.com
Instagram @thehannahwallace
Twitter @hannahwallace_
Facebook Hannah Wallace @thehannahwallace

Thank you so much for listening please share, subscribe and review it’s greatly appreciated, and I hope you find grace in your week ahead.

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In this episode of finding grace I am joined by myself for my second solo episode.

In this episode I share my thoughts on:

The new year and what it means to me.
My thoughts on intention and goal setting.
What I do and how I ease into January.
What January means to me.
Why building good foundations is key for intentions and goals.
Why the feeling underneath the goal or intention is important, and why feeling your way into this really makes a difference.

I cover this and more, I'd love to hear your thoughts on this do share with me.

This is such a huge topic, I've barely covered all of it but sound bites are always good to anchor things in. I hope you enjoy my thoughts and musings here.

You can find me at :

instagram @thehannahwallace
Facebook Hannah Wallace
twitter @hannahwallace_
www.hannah-wallace.com

Thank you so much for listening I hope you’ve enjoy my musings here, please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I am joined by my good friend Natalie Miles.

Natalie lives in Canada and is a spiritual mentor a channeller for the collective, a psychic medium, Podcaster of the popular podcast “So you think you’re intuitive” and has created the Intuitive community membership. She is also the author of the book “You are intuitive: Trust your truth. Take back your power.

Natalie and I have known each other a few years and I love nothing more than a FaceTime catch up with her.

It’s a real pleasure to have her on here again.

In this episode:

Natalie shares what finding grace means to her nows with where she’s and her story which led her to this path she’s on today.
We discuss intuition and how she defines it and what it means to her.
She’s shares the importance of seeking the answer within ourselves rather than solely relying on the outside and why this disconnects us.
We talk about where the world is at right now and why right now our intuition is so important to support us and to help us feel more in our centre.
She shares how to activate your intuition.
We discuss her book “You are intuitive”, what led her to write it and what it’s all about.
We dispel the view that you have too special to access your intuition and that everyone has this ability in different forms.
She shares her intuitive downloads of what’s ahead next year.
We discuss the importance of standing in your sovereign power and why this is vital for us to do right now.
We discuss the community she’s created to help people with all this stuff and how you can join for free.
She shares what keeps her grounded and why this important for us all to do.

Natalie shares all this and much more, we get vulnerable to about her journey she’s been on this year.

This is a wisdom filled episode we hope you enjoy.

Do reach out to Natalie and myself to continue this conversation and grab yourself a copy of her book.

If you would like to work with Natalie, find out what she’s up to, join her network and listen to her podcast you can find her at:

www.youareintuitive.com
www.nataliemiles.podia.com
Instagram @iamnataliemiles
Face book Natalie Miles

You can find me at :

instagram @thehannahwallace
Facebook Hannah Wallace
twitter @hannahwallace_
www.hannah-wallace.com

Thank you so much for listening I hope you’ve enjoy our conversation, please share, subscribe and review its greatly appreciated and I hope you find grace in your week ahead.

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Hello and welcome to finding grace today I’m joined by the beautiful songstress goddess Kaitlyn Kaerhart, who is an intuitive numerologist, singer, teacher and author of “You are a cosmic code: essential numerology.

Kaitlyn and I were introduced by a friend, I love the wonderful conversations that we have and I can wait to share her wisdom on here.

In this episode:

Kaitlyn shares her story and what finding grace means to her and what her lead her to this path she’s on today.
She shares all about numerology, what it is and what it’s about.
We discus how patterns and numbers can help us understand ourselves better and human nature.
She shares all about her book and what lead her to write it.
We talk about being intuitive and what this means to her.
She shares how to work out your life path number and what this means, and the other numbers too that are helpful to know.
We discuss what she does to keep grounded.
She shares all about her music and why this is important to her.
We talk about what tools that are helpful to apply with the way the world currently is and so much more.

Kaitlyn shares wisdom with grace, I hope you enjoyed this episode as much as we did recording it.

Do reach out to me to continue this fascinating conversation and get a copy of Kaitlyn’s book, you will be wanting to work out everyones numbers around you.

You can find Kaitlyn on :

instagram @Kaerhart
www.kaerhart.com
Her music is on Spotify and iTunes
Her book “ You are a cosmic code : essential numerology is available on amazon link below here

You can find me at :

instagram @thehannahwallace
Facebook Hannah Wallace @thehannahwallace
twitter @hannahwallace_
www.hannah-wallace.com

Thank you so much for listening I hope you’ve enjoy our conversation, please share, subscribe and review its greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I'm joined by myself celebrating my 50th episode.

I've finally done it, I've had so many requests to this and thought it was perfect timing as it's my 50th episode.

Firstly I'm so grateful for all the support of this podcast.

In this episode:

I share what finding grace means to me as I'm asked this a lot.
I share aspects of my journey that has been a journey to grace.
I discuss over coming comparison and my journey to standing in my power.
I discuss my appreciation of the journey I've been on.
Why taking the leap to do the podcast was such a good decision and many more musings.

I hope this resonates and people enjoy this solo episode.

Please do share your thoughts with me, I will be doing more of these on different topics.

You can find me at :

instagram @thehannahwallace
Facebook Hannah Wallace @thehannahwallace
twitter @hannahwallace_
www.hannah-wallace.com

Thank you so much for listening I hope you’ve enjoyed my first solo episode conversation, please share, subscribe and review its greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace today I’m joined by Dion Johnson known as “the Womanologist”, who is a speaker, leader develop mentor to women and author of the book “Influential woman”. Dion's mission with her work is too create change with women, while using her story and experiences to shift and change women perspectives in high up positions in business, but also their lives, to operate from a more powerful feminine position.

I loved interviewing Dion on here.

In this episode:

Dion shares what finding grace means to her, and she shares her story of being born with facial disfigurement and the journey she went which lead her to where she is today.
We talk unmasking and what this means to her.
She shares all about her new book “Influential woman”, what it’s about and the seven pillars she’s created in it to help women propel forward.
We talk about being truly seen and why women struggle with this so much.
She shares her continued vision for women in business and in places of influence and leadership.
We talk about the feminine approach that women need to adopt in more masculine environments within business. Knowing that they can still thrive doing this.
We talk about how rock bottom can be a powerful place to grow from and so much more.

Dion shares her parting wisdom, this episode is filled with so many nuggets of grace and Dion shares so much in this episode.

We hope you enjoy.

Do reach out to myself or Dion to continue this interesting conversation.

If you would like to work with Dion or find out what she’s up to you can find her:

www.thewomanologist.com
Instagram @dionthewomanologist
Facebook Dion Johnson: The WOMANologist
Linked in Dion Johnson the Womanologist

You can find me at :

instagram @thehannahwallace
Facebook Hannah Wallace @thehannahwallace
twitter @hannahwallace_
www.hannah-wallace.com

Thank you so much for listening I hope you’ve enjoyed our conversation, please share, subscribe and review its greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace today I’m joined by my beloved friend Reverend Gail Love-Schock.

Gail is an Interfaith Minister, coveted for her coorie filled ceremonies and rites of passages. She is a Teacher of Mysteries, also known as a Threshold Midwife and Consciousness Hacker.

She lives in the west of Scotland with her beloved husband James and their adopted black cat, Shadow Badget Love-Schock Esq.

Gail and I have known each other a number of years, and I’m blessed to have her as a friend in my life today and we have many divine skype chats regularly.

In this episode :

She shares what finding grace means to her right now and some of her story of how she got where she is today.
We delve into what the maiden to mother journey is all about, why it’s important.
We discuss how we live in a world where youth is valued, Gail shares her musings on this.
She shares how fear often freezes people when crossing a threshold, and we can approach this.
We talk about how we can get swept away with certain ideas in society as women and we get stuck in the maiden.
She discuss’s how we can approach this shift, and why gathering with other women to do this is helpful.
She shares her program she’s created to help women with this.
She shares all about her recent social media break, and how it was restorative and why it’s changed how she will use it forever.
We discuss prosperity unlocked her gorgeous membership and whats it’s all about.
We go in deep with all of this, and Gail shares her parting wisdom.

We hope you enjoy this.

Do reach out to us to continue this fascinating conversation.

If you would like to find out what Gail is up to and to work with her you can find her at :

www.gailloveschock.com
Instagram @gail_loveschock

You can find me at :

instagram @thehannahwallace
Facebook Hannah Wallace @thehannahwallace
twitter @hannahwallace_
www.hannah-wallace.com

Thank you so much for listening I hope you’ve enjoy our conversation, please share, subscribe and review its greatly appreciated and I hope you find grace in your week ahead.

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In this episode of Finding Grace today I am joined by Yamile Yemoonyah who is a professional spirit guide medium, a Hay House author of the book “The seven types of spirit guides”, host of the spirit guide show, and founder of the spirit guide society.

Since spirit appeared to her in physical form twenty years ago, she has helped thousands of people connect to their own spirit guides through private readings, courses and workshops and her weekly online show.

We were introduced via my friend Claire Stone a previous podcast guest.

In this episode :

Yamile shares what finding grace means to her and her story that led her to where she is today.
We talk all about spirit guides and what they are are and the different types.
She shares all about her new book all about spirit guides and what led her to write it.
She shares the easiest ways to connect with your spirit guides.
We talk about the best ways to keep yourself ground when you’re highly sensitive.
We discuss learning to trust yourself when you are on this journey, because it’s so easy to doubt yourself and give your power away. We talk about how to reclaim yourself here.
She shares her thoughts when we use elements of indigenous spirituality about how we can give back and find balance with this.

Yamile share’s all this and much more and her gifts and knowledge with such grace and wisdom.

We hope you enjoyed this fascinating episode, do you reach out to myself or Yamile to continue this conversation.

If you would like to have a reading with Yamile, read her book or listen to her show you can find her at:

www.yemoonyah.com you can book readings here and do the spirit guide short quiz
Instagram @yemoonyah
The spirit guide show
Facebook “Yamile Yemoonyah - The spirit guide medium
You can pre order her book “The seven types of spirit guide “

You can find me at :

instagram @thehannahwallace
Facebook Hannah Wallace @thehannahwallace
twitter @hannahwallace_
www.hannah-wallace.com

Thank you so much for listening I hope you enjoyed our conversation, please share, subscribe and review its greatly appreciated and I hope you find grace in your week ahead.

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In this episode of Finding Grace today I am joined by Cassandra Wilder who is a Naturopathic Doctor and the leading expert in women's cyclical health and menstruation. Known for her passion and wisdom in women's wellness and reproductive health, she is a speaker and leader bridging the gap between science and spirituality.

She is also the CEO of GoddessCeremony, the Host of the GoddessCeremony Podcast, and the author of a women's health book to be published in 2020.

Cassandra and I were introduced by a friend who knew we would get on, and I can’t wait to have this conversation.

In this magical episode:

Cassandra shares what finding grace means to her and she shares her story that led her to the work she does today and how she found this path.
We discus changing the narrative with our periods as women and to stop women thinking they just have to put up with bad ones.
She shares about ritual and ceremony and why this important and she shares all about the goddess ceremonies she holds.
We talk about why women feel so disconnected from their yoni and womb space, due to the linear ways we are taught about our bodies and our periods.
We discuss reconnecting back to our womb and yoni and how this changes things for how we connect to ourselves.
We share our love of yoni steaming despite all the negative press this gets why we’ve found it helpful and transformative when done right.
She shares her thoughts on reconnecting back to your cycle and why once we get the idea of cyclic living how this can transform other aspects of your life including business. We discuss working with this and how it can change your life.

Cassandra share's all of this and much more with so much grace and wisdom.

We hope you enjoy and would love to continue this conversation, so do reach out to us.

If you would like to work with Cassandra or find out what she’s up too you can find her here :

Instagram @menstruationqueen
www.goddesscerony.com
www.cassandrawilder.com
Podcast goddess ceremony

You can find me at :

instagram @thehannahwallace
Facebook Hannah Wallace @thehannahwallace
twitter @hannahwallace_
www.hannah-wallace.com

Thank you so much for listening I hope you’ve enjoyed our conversation, please share, subscribe and review its greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace today I am joined by Katie-Jane Wright who runs “And crystals”.

Katie is a healer, messenger, author of "Crystal Muse", entrepreneur and workshop facilitator.

We got introduced through mutual friends, and I’m excited to share Katie’s wisdom on her.

In this episode:

She shares what finding grace means to her and her fascinating story which lead her to where she is today.
We talk crystals and what they are and how people could work with them.
We discuss ethically sourced crystals and why this is important.
She shares about crystals grid and how we can use them and why they are powerful.
We talk meditation, and how she uses it and how it helps her.
She’s about energy protection and why it’s important.
We discuss sound healing and its magic.
She gives her advice on when your soul is calling you to leave your corporate job, to pursue soul based work.
We talk about the interesting times on our planet and she shares her thoughts on this.

Katie shares her wisdom with so much grace and so much more.

Do reach out to myself or Katie to continue this conversation.

If you would like to work with Katie or get hold of Katie’s products book or deck.

You can find her :

www.andcrystals.com
www.katiejanewright.com
Instagram @andcrystals @katie_jane.wright
You can purchase her beautiful oracle deck collab with Nikki Strange, from the websites above plus her book and all the crystals and boxes and grids.

You can find me :

www.hannah-wallace.com
Instagram @thehannahwallace
Twitter @hannahwallace_
Facebook Hannah Wallace @thehannahwallace

Thank you so much for listening please share, subscribe and review its greatly appreciated, and I hope you find grace in your week ahead.

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I discovered Diana’s work 21 years ago and have been loving it ever since and it’s a pleasure to share her on the podcast.

In this episode:

Diana shares what finding grace means to her, and her story of how her life changed in her 40s after angel encounter and what lead her to the work she does today.
We talk about the unicorns and her new book “The magic of unicorns” and how it came to be written.
She shares how to connect with the unicorns, and how to start working with them.
We talk about what the golden age and what this means.
We discuss ascension and how to navigate this.
She shares about the archangels and how we can work with them.
We talk about manifestation, and how to approach it.
She’s shares all about creating an angelic healing cocoon and what this means.
We talk about balancing our energy centres and why this was important and so much more.

Diana shares her wisdom and knowledge with grace and I loved this episode, I hope you enjoy.

If you would like to continue this conversation do reach out to Diana and myself.

If you want to discover Diana’s work and what she’s up to you can find her at :

www.dianacooper.com
You tube Diana Cooper
@dianacooperangels Instagram
Facebook Diana Cooper : Angels and ascension 2012 atlantis and unicorns.
The book "The magic of unicorns" is available on amazon and all good book shops. Along with all the other books she's published.

You can find me :

www.hannah-wallace.com
@thehannahwallace instagram
@hannahwallace_ twitter
Facebook “ Hannah Wallace”

Thank you so much for listening, please share subscribe and review its greatly appreciated, and I hope you find grace in your week ahead.

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In this episode of Finding grace today I am joined by Robert Mack is one of the world's leading experts on the relationship between happiness and success.

An Ivy-League-educated Positive Psychology Expert, Speaker, coach and Author, Robert helps individuals and organisations achieve an energising balance of authentic personal happiness and effortless professional success based on time-tested, face-valid, empirical data and timeless, transcendental wisdom.

Robert's work has been endorsed by Oprah, Vanessa Williams, and many others, and he has been a regularly featured guest expert for shows like Access Hollywood, Good Morning America, The Today Show, and KTLA, and in magazines like GQ, Self, Health, Cosmopolitan, Glamour, and Upscale.

Robert's first book, Happiness from the Inside Out: The Art and Science of Fulfillment .

Rob and I were introduced by a mutual friend, and I can’t wait to share him on here.

In this episode :

Rob shares what finding grace means to him and his story of hopelessness to happiness.
We talk about mindset and Rob shares how this really does make a difference.
We talk happiness on the inside and all about this book he’s written and what this means and how we can apply this in our lives.
He shares all about his thoughts on deepening our relationships with others and we discuss how human relationships are often are greatest triggers and how we have to meet ourselves where we are at.
We discus his new book coming out, and what lead him to write it and how to use it.
We talk about slowing down in a world where we seek instant gratification and how getting present helps.
He shares about happiness beyond our goals.
We discuss tools and practises he uses to keep himself feeling good and grounded.

Rob shares his wisdom and knowledge with such grace in this full and expansive episode its was a pleasure.

Thank you so much for coming on Rob and sharing your wisdom with grace.

If you would like to work with Rob you can find him :

instagram @robmackofficial
Website www.coachrobmack.com
Book ‘Happiness from the inside out’ available on amazon

You can find me at :

Instagram @thehannahwallace
Website www.hannah-wallace.com
Facebook @thehannahwallace
Twitter @hannahwallace_

Thank you so much for listening, please share subscribe and review its greatly appreciated, and I hope you find grace in your week ahead.

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In this episode of finding grace I am joined by Alexandra Wenman, who is a healer, speaker, awakener, author, poet, podcast host.

Alexandra and I connected when she invited on me on her podcast and I look forward to sharing her on here.

In this episode:

Alexandra shares her story and what finding grace means to her.
We talk about her healing work and what she facilitates through different channels.
She shares about working with the angelic realms.
She shares stories of her travels.
We discuss being an empath and navigating this in the world we live in today.
We talk about her poetry book and what guided her to this and how she uses it to express herself.
She shares about the workshops she runs and how you can find out about these.

Alexandra shares with much grace in this episode we hope you enjoy.

Do reach out to myself and Alexandra to continue this conversation.

If you would you would like to work with Alexandra or attend a workshop you can find her :

www.alexandracwenman.com
Instagram @alexandracwenman
Face book Alexandra Wenman
Podcast/YouTube “ The Alexandra Wenman show”
Her book “ The poetry of light “ is available on amazon, Barnes and noble and lulu.com

You can find me :

www.hannah-wallace.com
@thehannahwallace instagram
@hannahwallace_ twitter
Facebook “ Hannah Wallace”

Thank you so much for listening, please share subscribe and review its greatly appreciated, and I hope you find grace in your week ahead.

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In this episode of finding grace I am joined by my gorgeous friend George Lizos who is an author of number one best selling book "Light workers gotta work", light worker, podcast host, course creator and healer with a range of skills.

George lives in Cyprus, and is a great knowledge in his field.

We’ve been friends a number years and I adore George and love nothing better than a FaceTime and a long laugh with him, and it’s a pleasure to have him on here for the second time, this time to talk about his new book that’s coming out soon.

In this episode:

George shares what finding grace means to him where he’s at right now, he shares some of his story which lead him to where he is now.
We discuss what a light worker is and what their purpose is.
He shares all about his new book “Light workers gotta work”, we discuss what inspired this and lead him to write it.
We talk about the divine masculine rising and why this is important in balance to the divine feminine and why the both are so important right now.
We talk about the nagging question so many have about finding their life purpose and how they can go about finding it.
In our last episode we talked psychic protection and we dive into this deeper in this episode and why it’s important.
He shares about what brings him joy because it’s important to step outside of work and live our lives too and in the past George has been a workaholic so this is important to him.

George shares his wisdom with grace and it was a pleasure to have this conversation.

We hope you enjoy.

We would love to continue this conversation so do reach out to either of us.

If you would like to work with George 121, or through his courses and he has some really great ones you and find out what he’s up to you can find him at :

www.georgelizos.com
instagram @georgelizos
His books are available on amazon to purchase

You can find me at :

instagram @hannah_wallace11
Twitter @hannahwallace_
Facebook Hannah Wallace
Website www.hannah-wallace.com

Thank you for listening I hope you’ve enjoyed this episode, please share subscribe and review and I hope you find grace in your week ahead.

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In this episode of finding grace I am joined by Vanessa Sage, Ph.D. is a cultural anthropologist and Priestess who supports women to step into their light and share their wisdom with courage and strength. Her work focuses on mindful compassionate leadership as she guides a global reemergence, reclamation and cultural shift in Divine Feminine consciousness.

She has a Ph.D. in cultural anthropology and spent many years studying Buddhism, pilgrimage, and alternative spirituality as an anthropologist of religion. Now she offers Sage Priestess Certification®, Mentoring, Ceremony and an Intuitive Tarot School to help you enchant your everyday, bring your imagination to life, and listen to the wild edges of your soul!

We connected via mutual friends and it was great to share Vanessa on here.

In this episode:

Venessa shares what finding grace means to her right now and she shares her story of how she got to where she’s at today.
We talk about what being a modern day priestess entails and what being a priestess is and all about her “Sage priestess certification” program.
We talk about the divine feminine and the feminine way in the world we live in today.
She shares about deep inner healing and working with the shadow. How healing isn’t linear and how we go about healing trauma.
We talk about modern pilgrimage and how it’s about the inside as much as the outside experience and how this will look different for everyone.
She shares her journey with her sexuality and her struggles around this and what still needs to change today.
We talk about reclaiming our power and how to go about this and so much more.

Vanessa shares her wisdom with much vulnerability and grace, we hope you enjoy this episode.

Do reach out to myself and Vanessa to continue this conversation.

If you would like to work with Vanessa you can find her at :

Instagram @dr.vanessasage you can find all the things she’s up too from her link tree.
www.vanessasage.com
you can find out about sage priestess certification via her website.
Facebook Vanessa Sage @vanessasage

You can find me at :

instagram @thehannahwallace
Facebook Hannah Wallace @thehannahwallace
twitter @hannahwallace_
www.hannah-wallace.com

Thank you so much for listening I hope you enjoy our conversation, please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead.

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In this episode of Finding Grace I am joined by the beautiful Cassady Cayne.

Cassady is a Hay house author of the book "The universe Speaks - Are you listening ?", a relationship coach, a natural intuitive and a channel of Spirit. Her teachings on transformational love through energy healing and mindfulness have assisted hundreds of thousands of people on their life's journey. She works with a combination of vibrational alignment, energy clearing tools and energy upgrades, methods from Jungian psychology, mindfulness and Akashic Record clearing to help individuals and couples get past blocks and negative patterns to find love and wholeness both within themselves and in their relationships

Cassady and I were introduced by a mutual friend and it’s a pleasure to share Cassady on here.

In this episode :

Cassady shares what finding grace means to her with the journey she’s been on.
She shares her story to what lead her to where she is today.
We talk about her new book “The universe speaks - are you listening” and she shares what lead her to write this.
She shares how her darkest moment created a big shift for her and she gives advice to anyone in this position.
We talk about the importance of looking for the answers inside, and how we need to change the stories we tell ourselves and our programmed with too create change in our lives.
She shares the importance of clearing all then stuff we are backed up with and shares the tools she works with to do this.
We talk about gratitude and appreciation and its importance on our journey back to love.
We discuss forgiveness and inviting grace into the space to assist us on our journey.
She shares her parting wisdom with grace.

I hope you enjoy this deep and beautiful episode.

Do reach out to myself and Cassady to continue this conversation, we would love to hear your thoughts.

If you would like to find out about Cassady and her work or buy her book you can find her at:

Instagram @cassady.cayne or @twinflames1111
Facebook Cassady Cayne and twin Flames 11:11
Websites www.cassadycayne.com www.twinflames1111.com
The book is available on amazon, major bookstores and directly at Hay house.

You can find me at :

instagram @thehannahwallace
Facebook Hannah Wallace @thehannahwallace
twitter @hannahwallace_
www.hannah-wallace.com

Thank you so much for listening I hope you’ve enjoyed our conversation, please share, subscribe and review its greatly appreciated and I hope you find grace in your week ahead.

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In this episode of finding grace I am joined by lovely friend Emma Mumford, Emma is an award-winning life coach and mentor, best-selling author, speaker, Law of Attraction YouTuber, and podcast host of the popular podcast 'Spiritual Queen's Badass Podcast'. Emma's work helps women step into who they truly are and fearlessly turn their dream life into an abundant reality using the Law of Attraction and spirituality.

Emma and I met a few years back, and have been friends ever since, we love to sharing spaces together helping people transform and shift their lives and mindsets.

She also finds herself regularly laughing at antics.

I’m re interviewing Emma on here, to share about her new book and I’m excited to share all about it because its about the hot topic of money and wealth.

Fun fact Emma was my first ever podcast guest.

In this episode :

Emma shares how she’s relating to finding grace now, and shares her story up to now and how its led her to write her latest book.
We talk positively wealthy and why it’s important to look at money as more than wealth.
She shares how we can work with our mindset about money and why this is important.
We talk practises and her favourite ones in the book.
She shares why inner transformation is such an important part of our journeys.
We discus the membership she’s created as a safe space to develop your spiritually and mindset, and why spaces like this our important.

Emma shares all her wisdom with such grace on a super important topic that affects us all and why creating positive change with money can be transformative in your life.

Do reach out to myself and Emma to continue this conversation.

If you would like to work with Emma you can find her at:

www.emmamumford.co.uk
instagram @iamemmamumford
Face book Emma Mumford
Face book group Law of attraction support group - Emma Mumford
Twitter @couponqueenemma
Manifestation membership you can find out about on the website.
You tube "Emma Mumford"
Podcast "Spiritual Queens badass podcast" available on all major podcast platforms.
The new book "Positively Wealthy" is available on Amazon where you can also find “Spiritual Queen” too.

You can find me at :

instagram @thehannahwallace
Facebook Hannah Wallace @thehannahwallace
twitter @hannahwallace_
www.hannah-wallace.com

Thank you so much for listening I hope you’ve enjoy our conversation, please share, subscribe and review its greatly appreciated and I hope you find grace in your week ahead.

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In this episode finding grace I am joined by Calista best selling author, healer, speaker, course creator and kundalini yoga teacher.

We were introduced by our dear friend George Lizos.

I can’t wait to share this conversation and go deep down the spiritual rabbit hole.

In this episode :

Calista shares what finding grace means to her, and her story from scientist to mystic.
We talk all about her new book “The female archangels” and discuss divine timing and grace.
She shares how to work with unicorn and elemental energy, and all about the elemental course her and our mutual friend George run together.
We discuss her go to tools and what keeps her grounded.
She shares her thoughts on how to navigate things when you are sensitive and an empath in the world we live in today.

I hope you enjoy this episode, Calista shares her wisdom with grace, and do reach out to either of us to continue this conversation.

If you would like to work with Calista and find out what she’s doing, you can find her at :

www.calistaascension.com
instagram @calistaascension
youtube Calista Ascension
Facebook Calista - Spritual author and speaker

You can find me at :

www.hannah-wallace.com
@hannah_wallace11 instagram
@hannahwallace11 twitter
Facebook Hannah Wallace

Thank you so much for listening please share subscribe and review its greatly appreciated, and I hope you find grace in your week ahead.

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In this episode of Finding Grace I am joined by my wonderful friend Aisha Carrington.

Aisha is a meditation teacher, speaker, retreat host of the ‘Get lit retreats’, intuitive, healer and has a shop selling all kinds of things to raise your vibe and clear your space.

In the words of Aisha she deals in love and hope, she opens the gateway for people who are feeling lost on their paths and via her retreats guides them on the journey to start coming back to themselves.

Aisha and I got introduced by a mutual friend and have been loving each other ever since.

In this episode:

Aisha shares what finding grace means to her and her story from fashion stylist to self love mentor and retreat host, and her finding grace journey to this.
We talk self love and what it means to her and how she approaches this.
She shares her advice with dealing with overwhelm.
We delve into the world of healing and how healing isn’t linear and she shares her thoughts and journey with this.
She shares how to reset when you fall off the self care wagon, and how to view this positively and shift your perception with this.
We talk meditation and the powerful medicine it is, and why radical rest is important and good for healing.
She shares about mother hood and navigating this, and the challenges faced by mum’s today in society.
I get her to share about her retreats and why she decided to found them.

This is such a full episode and Aisha shares her wisdom with such grace and openness. I hope you enjoy.

We would love to continue this conversation so do reach out to either of us and share.

If you would like to work with Aisha and find out what she’s up to, you can find her :

Instagram @aishacarrington_
Instagram @getlitretreat is the retreat account
www.ahishacarrington.com
www.getlitretreat.com

You can find me at :

Instagram @thehannahwallace
Facebook page hannah wallace @thehannahwallace
Twitter @hannahwallace_
Website www.hannah-wallace.com

Thank you so much for listening, I hope you enjoyed, do share, review and subscribe its greatly appreciated and I hope you find grace in your week ahead.

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In this episode of Finding Grace today I am joined by the lovely Claire Stone, a psychic, author of the book “The female archangels” , healer, founder of “Angel Mystery school” , speaker and retreat creator.

Claire teaches you how to weave the ancient wisdom of the mystics into modern life, to develop a happy, mind body and soul to ensure you living your best life possible.

Claire and I connected through a mutual friend and I look forward to sharing Claire on here.

In this episode:

In this Claire shares what finding grace means to her and her life and shares her story.
She share's what tools she uses to keep grounded.
We talk all about the divine feminine and how she weaves this through her life and teaches it to others.
We talk about her new book “The female Archangels” and what this is all about, and how to connect to the female archangels.
She shares all about her angel mystery school, and how to join.
We talk about empowerment when using psychics, how she delivers messages.
She shares her wisdom on what to do when you’re feeling overwhelmed and starting on this path.

Claire brings her wisdom and grace to this beautiful episode. We hope you enjoyed this conversation do reach out to either of us to continue this.

If you would like to work with Claire and find out what she’s up to you can find her at :

www.clairestone.co.uk
Instagram @claire_stone_444
Facebook “ Claire Stone, ancient wisdom modern women”
You can get her book via amazon I've read it, and love it.
You can find out about angel mystery school via her website

You can find me at :

www.hannah-wallace.com
Instagram @thehannahwallace
Twitter @hannahwallace_
Face book Hannah wallace @thehannahwallace

Thank you so much for listening, please share, subscribe and review its greatly appreciated, and I hope you find grace in your week ahead.

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In this episode of Finding Grace today I am joined by the fabulous Persia Lawson who is an author, speaker, creator of the get your soul mate digital course and Love coach ( according to the times one of the UK’s most successful loves coaches to high flying women ).

Persia is real raw and honest and gets results, she is passionate about helping women radically transform their love lives.

We connected though mutual friends, and I can’t wait to delve into conversation with her.

In this episode :

Persia shares what finding grace means to her and where she’s at now.
She shares her incredible story from lost and feeling unlovable and sleeping around to how she turned it all around and the key turning points that got her to there.
We talk about in world full of so many mixed messages about love, how we can navigate this.
She shares her thoughts on why we use love and sex in addictive ways and often repeat patterns over and over again and how we can go about breaking this cycle.
We talk about why the change needs to begin with you and why this is important.
She shares her journey to now being in a successful relationship heading towards marriage, and what that took to get there.
She gives guidance for when you want to get on the path to change in your love life and start attracting the right people.
I get Persia to share about her course she runs GYS Get your soul mate, thats a real game changer for a women ready to change, Persia has got real results from this and wonderful stories have come out of it. She’s also just starting a live round.
This is a full episode for such an important topic that affects so many women and is a conversation that needs to be had. But also one of hope because people can see how Persia has really embodied her journey and changed.

Persia shares with honestly and grace I really hope you enjoy, and if you feel you can relate to what we talk about check out Persia work.

I would love to continue this conversation, so do reach out to me.

If you would like to work with Persia, do her course or find out what she’s been up to you can find her here :

Instagram @persialawson
www.persialawson.com
Facebook Persia’s Love hub
Private Facebook group
You can buy her book “The inner fix “ via amazon or all good book stores.

You can find me :

www.hannah-wallace.com
Twitter @hannahwallace_
Instagram @thehannahwallace
Facebook Hannah wallace

I hope you enjoy this episode, please do share subscribe and review its greatly appreciated, and I hope you find grace in your week ahead.

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In this episode of finding grace I am joined by Rich Lister a nurse, modern medicine man and coach, who covers the focus of Mind, body, spirit, relationships and environment, to provide a holistic plan for helping you feel better and be better.

Rich is also a podcast host, writer, meditation teacher and believes in the concept of radical rest and soothing our nervous systems, to get us feeling more resilient.

Rich and I connected online and I can’t wait to dive in this conversation.

In this episode :

Rich shares what Finding Grace means to him, and shares his story and where he’s at today, with being a medical nurse but mixing this with practical methods to helps us in the busy world that we live in.
We discus how people are living with burnt out nervous systems in the world we live in today, and what this means and practical ways we can soothe it.
Rich shares why mixing more holistic practises with modern medicine is helpful in the world we live in today.
We talk yoga Nidra, what it is and what its benefits are and why we would all benefit from trying it. ( check out the one I share below on this rich kindly gifted me for the listeners )
Rich shares the tools he uses personally to help himself.
We discus his new book that’s coming out, and what led him to write it.

Rich shares his wisdom with grace and practicality which I love so I hope you enjoy this episode, with such and important topic in a world where so many peoples nervous systems are over stimulated, burnt out and suffer with adrenal stress. So I hope this is helpful.

Do reach out to either of us to continue this conversation.

To work with Rich, find his book or get hold of some brilliant Yoga Nidra meditations you can find him :

Instagram @medicineformoderntimes
www.medicineformoderntimes.com
Podcast ‘Medicine for modern times’ on all major podcast platforms.
Face book ‘Rich Lister : The recovery Coach ‘
Rich has kindly gifted a free Yoga Nidra to all my listeners so click on this link to download.

https://yoganidrahosting.s3.eu-central-1.amazonaws.com/RRYN%20grace.mp3

You can find me on :

www.hannah-wallace.com
Instagram @thehannahwallace
twitter @hannahwallace_
Facebook ‘ Hannah Wallace' @thehannahwallace

Thank you so much for listening, I hope you enjoyed this episode, please share, subscribe and review its greatly appreciated and I hope you find grace in your week ahead.

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On this episode finding grace, today I am rejoined by my gorgeous friend Amy Rushworth, we spoke just over a year ago but thought we would do a part two on our last conversation and share where Amy is at now.

For those who don’t know Amy she is a speaker, a woman transformation and healing Mentor/coach and writer.

Amy is someone who’s not afraid to evolve and grow and dive right in the deep end which is something I love about her.

I look forward to sharing this conversation.

In this episode :

Amy shares how she’s relating to Finding Grace right now in her life, and she shares what she’s up to now.
We talk about the new direction her business is taking and the deep transformation she has been on.
She shares her advice for people transitioning in business and how to deal with comparison and get on top of this and navigate it with grace.
We talk about the tools and practises she is using in her life right now that are supporting and helping her.
We talk sex, and women sexuality and what’s needed in this field right now and the training Amy now under taking and how she can’t wait to work with women on this topic.
She’s shares her advice on having a successful business with a more feminine approach and why using this dynamic creates a very different kind of flow and why this is a good thing.
We talk all about all her “Magic academy” and what’s its all about, she also shares a special offer for any of my listeners if they wish to sign up.

Amy shares her wisdom with such depth and grace, we hope you enjoyed this episode.

If you would like to continue this conversation do reach out to us.

If you would like to work with Amy or find out about her retreats you can find her on :

www.amyrushworth.com
Instagram @thisisamyrushworth
Podcast 'The Amy rushworth show' available on all major podcast platforms.

You can find me on :

www.hannah-wallace.com
Instagram @hannah_wallace11
Twitter @hannahwallace_
Facebook Hannah Wallace

I hope you enjoyed this episode, please do share, review and subscribe its greatly appreciated and I hope you find grace in your week ahead.

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On this episode of finding grace I am joined by the super Claira Hermet, who is a radio presenter for BBC London, coach, podcaster and you tuber.

Claira champions changing your life with positivity, shifting your perspective, the law of attraction and uses her story to inspire others to do this.

We met when Claira interview two of my friends for her radio show.

In this episode :

Claira shares what finding grace means to her personally and her story which really is one of finding grace.
We discuss grief and how she has navigated this and what needs to change in society in how we approach grief.
She shares why she opted for a double mastectomy, and we discuss all things boobs.
We discuss how to turn a tough time into something transformative.
She shares how personal development has been helpful for her and we talk about being a young women and all the pressures around this.
We delve into the world of manifestation and the law of attraction and she shares her experiences with this.
We talk about the tools Claira finds helpful and that she uses.

Claira brings her raw honesty, grace and wisdom to this episode, it’s filled with so many useful nuggets of information.

I really hope you enjoy.

Do reach out to myself and Claira we would love to continue this conversation.

You can find Claira on :

BBC radio London
Instagram @missclairahermet
Face book Claira Hermet
Twitter @clairahermet
YouTube Claira Hermet
Website www.clairahermet.co.uk

You can find me :

instagram @hannah_wallace11
Twitter @hannahwallace_
Facebook Hannah wallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review its greatly appreciated and I hope you Find Grace in your week ahead.

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In this episode of finding grace I am joined by Ben Bidwell also known as the Naked professor, who is a mindset and purpose coach, writer, speaker, podcaster. Ben is all about stripping back the mask of masculinity. Ben and I connected through social media and mutual friends.

I absolutely love what Ben represents, and am excited to share this conversation on here.

In this episode :

Ben shares what finding grace means to him, and shares his story that led him to where he is now.
We talk stripping back the mask of masculinity and what it means to him, and why being vulnerable and open is important to him.
We talk mental health wellbeing and why there are so many problems with men talking about it right now, despite the leaps made forward in society.
He shares his thoughts on how as women we can empower men to show up in more vulnerable ways.
He shares how the naked professor was born and where it all began.
We discus his podcast he has with his friend and why it’s been a great way to create great conversation with other men.
We talk men and sexuality and Ben shares his personal story and it’s important for men to open about this to encourage others.
We talk about how we can move forward, to create real change for men right, and so much more.

This is a raw, beautiful and vulnerable episode Ben and I go deep and open up to real conversation and wisdom stripped right back, I hope you enjoy.

I would love to continue this important conversation, so do reach out.

If you would like to work with Ben and find out what he’s up to you can find him :

instagram @thenakedprofessor
Podcast on all major platforms “The naked professors”
Website www.thenakedprofessor.me

You can find me at :

instagram @hannah_wallace11
Twitter @hannahwallace_
Facebook Hannah Wallace
Website www.hannah-wallace.com

Thank you for listening I hope you’ve enjoyed this episode, please share subscribe and review and I hope you find grace in your week ahead.

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In this episode of finding grace today I am joined by Brad Yates, creator of tap with Brad. A master EFT practitioner, coach, Best selling Author, event host, he has been featured in the film ‘The tapping solution’, and has a successful you tube channel filled with EFT classes.

I discovered Brad through his youtube some years back, having used EFT for many years, and when myself and my friend Emma got to know each other we both realised we both used Brad's work on a regular basis.

On this episode :

Brad shares what finding grace means to him, and shares his story that led him as an actor in Hollywood to discovering hypnotherapy and EFT and changing his life and becoming a part of the self-help world.
He shares the magic of EFT and what it’s all about, and where to find the best resources for someone starting out.
We talk mindset and practises Brad uses for coping with the stresses of modern life, and he keeps his life transformative.
He shares his wisdom long term solutions rather than quick fixes and how he approaches this.
We talk about the books he’s written, and what led him this.
He guides me through a live EFT session you can join in with and links it with the concept of grace, which is super magic.

This is a full episode I absolutely loved recording this podcast, Brad shared so much wisdom and weaved grace throughout.

I hope you enjoyed this fascinating topic, and took lots from it.

Do reach out to us to continue this conversations.

If you would like to work with Brad or find out about his events and channel you can find him at the following :

You tube “Brad Yates Tap with Brad “ I recommend subscribing.
www.tapwithbrad.mykajabi.com
You can find out about his “Magnificent tappers club “ on his website.
Facebook “Brad Yates”

You can find me :

www.hannah-wallace.com
instagram @hannah_wallace11
Twitter @hannahwallace_
Facebook Hannah Wallace

Thank you so much for listening please share subscribe and review its greatly appreciated, and I hope you find grace in your week ahead.

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On this episode of Finding Grace I am joined by my lovely friend Lauren barber

Lauren is women empowerment coach, business mentor, yoga and meditation teacher and is passionate about supporting women to help them connect to their feminine super powers. Lauren has recently become a new mum and lives with her husband and dog just outside of London.

We met on instagram and have since became good friends, and it’s a pleasure to share Lauren on here.

On this episode :

Lauren shares what finding grace means to her and the journey she has been on.
We discus menstrual health and wellbeing and the condition Lauren lived with and how she worked with this.
We talk about sharing the messy truth and why this is important to her.
She shares about motherhood, how becoming pregnant was unexpected at that time, but a journey she’s embraced. We talk about the pressures mothers are under with all aspects from giving birth to once you’ve had the baby.
We talk about the training Lauren has undertaken with Layla Martin to become a sex and relationship coach, we discus sex and society and the blocks people often face.
She shares the tools that help her, nature being one of them and why this is important.

This is a jam packed episode, rich and varied in topic not to be missed, and Lauren shares her wisdom with grace.

Do reach out to myself or Lauren to continue these conversations.

If you would like to connect or work with Lauren, you can find Lauren at

www.laurenbarber.co
@laurenbarber.co
Facebook Lauren Barber
Meditations on insight timer

You can find me at:

Instagram @hannah_wallace11
Twitter @hannahwallace_
Face book ‘Hannah Wallace’
www.hannah-wallace.com

Thank you so much for listening, please subscribe, review and share and I hope you find grace in your week ahead.

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On this episode finding grace today I am joined by Noel Strane a coach and mentor who grew up in the SF Bay Area as a standout baseball player, thinking this was going to be in his future. However an injury in college derailed his career, he was left wondering what he would do with his life. After several years of trying to find his life path, Noel had a mentor attracted into his life who introduced him to Network Marketing and the Law of Attraction. Ever since, Noel has been passionately evolving and becoming more and more aware of his purpose, and loves spreading the message around the world that we all can be, do, and have anything we desire in our lives!

We were introduced through a friend, and I felt excited to share Noels wisdom.

In this episode :

Noels shares what finding grace means to him and shares his story which led him to do the work he’s doing today.
He shares the importance of mindset and how he shifts himself when he’s in a funk.
We discuss his podcast and what lead him to being enlightened conversations.
We talk happiness and what it means to him and what makes him happy.
He shares effective tools he uses when trying to move forward and how to do this with grace.

Noels shares his wisdom with grace, I hope you enjoy this episode to start your New year with, do reach out to myself and Noel to continue this conversation.

To find out more of what Noel does head to :

www.noelstrane.com Noel has an abundance monthly membership which if you need a shift here I highly recommend.
Instagram @noelstrane
Podcast “Enlightened conversations “ available on iTunes, Spotify and Youtube.

You can find me :

www.hannah-wallace.com
Instagram @hannah_wallace11
twitter @hannahwallace_
Facebook ‘ Hannah Wallace

I hope you enjoyed this episode, please share, review and subscribe its greatly appreciated, and I hope you find grace in your week ahead.

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On this episode of Finding Grace today I am joined by Em Deacon, who was a Dr in the NHS but after a diagnosis of stage four breast cancer, she is no longer is a DR but co runs Deacon wellbeing with her husband and is navigating the place she is in right now, she uses her social media to show you can make it count what ever is going on in your life.

I came across Em's social media account after the lovely Jessica Huie shared it, Jessica was a previous podcast guest. I felt compelled after seeing Ems account to reach to her and share her story and wisdom on here.

On this episode Em we discuss :

What finding grace means to her, right now and how she relates to it, and shares her story of finding grace with her cancer diagnosis and how she’s navigating this.
She shares how when faced with a difficult situation how to navigate your mental health, and how she does.
We discuss how it’s been therapeutic her sharing her journey online.
She shares all about deacon wellbeing, how she no longer treats disease, she helps others develop the skills needed to nurture their mind, body and soul.
We talk about how changing the narrative can really help shift you, and why it’s been important for her.
We discuss, self acceptance v self improvement, and how she relates to this.
We get on the subject of allowing yourself to still feel good about herself and sexy, despite this situation and how she sees herself rather than cancer being her identity.
She shares the tools she finds useful to help her on this journey.
She’s her advice to anyone faced with this situation.

Em shares her wisdom with such grace and honesty on this journey that she’s been taken on because of her diagnosis, I hope you enjoy this beautiful episode, it’s such a full episode with so much to takeaway.

We would love to continue this conversation.

You can find Em at :

Instagram @emlivingherbestlife
Her website is www.deaconwell-being.com

You can find me :

Instagram @hannah_wallace11
Twitter @hannahwallace_
My website www.hannah-wallace.com
Facebook page ‘Hannah Wallace’

If you enjoyed this episode please subscribe, review and share its greatly appreciated.

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In this episode of finding grace I am joined by Dr Mariza Synder, who is a speaker, amazing best selling author of seven books , podcast host of ‘ Essentially you’, a women’s hormones practitioner, helping people heal their hormones naturally by getting to the root cause.

I was introduced to Dr Mariza by my friend Emma Mumford (who was my first ever podcast guest ) because she knows I’ve always worked with essential oils and would love her work.

In this episode Dr Mariza shares :

What finding grace means to her, and she shares her story of how she got to the place she is today, and how her healing journey transformed her work.
She shares what a women hormone practitioner is and the importance of good hormone balance.
We discuss self care and its importance of taking your power back, and why empowering women with small changes creates shifts in their lives when applied consistently.
We talk essential oils, a passion for us both, and why they are so powerful and her go to oil.
She shares all about the seven books she’s written including her latest best selling one, and what led her to write these books.
She shares her tips on what do to do when you’re feeling out of balance.
We discuss what she does to bring joy into her and why this is medicine.

This a jam packed informative episode filled with Mariza’s grace and wisdom, and was such a joy to record. Mariza’s energy is infectious.

I would love to continue this conversation, so please reach out and share.

To find out more about Dr Mariza’s and her work you can find her at :

www.drmariza.com
Instagram @drmariza
Her books are available on Amazon and I really recommend them the latest one is ‘The essential oil hormone solution’ she also has lots of free resources to download that are really helpful.
The Podcast “essentially you “ on all major podcast platforms.
Facebook Dr Mariza Snyder

You can find me at:

www.hannah-wallace.com
Instagram @hannah_wallace11
Twitter @hannahwallace_
Facebook ‘Hannah Wallace

Thank you for listening, please share, subscribe and review its greatly appreciated, and I hope you find grace in your week ahead.

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In this episode of finding grace today I’m joined by the goddess Sophie Bashford, who is a leading intuitive, channel, teacher, speaker and writer for the re-emergence of the divine feminine and has written the best selling book ‘You are a goddess’ published by Hay House.

People travel from all over the world to take part in Sophies healing tent retreats.

I discovered Sophie through reading her book and loved it so much I wanted to create this conversation.

Sophie shares what ‘Finding Grace’ means to her and in her life and she shares her story.
We talk about what the divine feminine means to her and how she shares it with the world.
We delve into her book and how it’s an invitation to the Goddess and her temples and what inspired this. We talk about how the Goddess works through you and cracks us open and takes us within, and depending on where we are at we will be attracted to work with different goddess’s.
We talk about how we live in a disconnected world and how we can reconnect back to ourselves. Using our intuition as a tool and its importance.
She shares about the retreats she leads, and the importance of women gathering in this way.
Sophie shares her wisdom with a deep grace, this is a magical episode, we hope you enjoy this episode do reach out and share your thoughts.

You can find out what Sophie is up to and what she offers at :

www.sophiebashford.com
instagram @thesophiebashford
Facebook group the ‘ Sophie Bashford’s wise tribe’ .
Facebook page ‘Sophie Bashford’
You can get Sophies book from all good book stores and online, I highly recommend it.

You can find me at :

www.hannah-wallace.com
Facebook page ‘Hannah Wallace’
Instagram @hannah_wallace11
twitter @hannahwallace_
pinterest @hannah_wallace11

If you enjoyed this episode please share, review and subscribe its greatly appreciated.

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In this episode of “Finding Grace” I am joined by India Majury who is a holistic wellbeing practitioner, a Kinesiologist, speaker, a spiritual and motivational coach.

India and I were introduced by my gorgeous friend Amy Rushworth who was a previous podcast guest on here.

I was inspired by India’s story to create change in your life and look forward to sharing it with you on here.

We talk about what finding grace means to India and she shares all about the journey that she has been, and we discuss not fitting in and why this lead her to where she is today.
She shares advice on what to do if you’re feeling stuck and how she finds helps people find grace with this.
We discuss taking a more holistic approach to healing in a world where we often just treat the symptoms, and why this is important, and also the importance of women regaining their voice to feel confident and empowered about their health.
She shares how she shifts herself when she feels stuck and what she does to keep grounded and happy in her life.
This is a great episode filled with grace and India leaves is with her parting wisdom that getting quiet, is what she suggests as a go to for people.

I hope you enjoyed this conversation we would love to continue it.

You can find India:

Instagram @theenergycoach
www.imhealthandwellbeing.com
Facebook ‘IM health & wellbeing’
India has recently launched a membership called the ‘soul subscription’

You can find me :

www.hannah-wallace.com
Instagram @hannah_wallace11
Twitter @hannahwallace_
Face book Page Hannah Wallace @iamhannahwallace

If you enjoyed this conversation, please share subscribe and review its super appreciated.

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In this episode of Finding Grace I am joined by the magical Lisa lister author of three amazing best selling books which I thoroughly recommend 'Code red', 'Love your lady landscape' and 'Witch'.

Lisa supports women, their voices and their experience by sharing rhythmic intel and cyclic tools to help navigate these exciting times.

She’s also the creator of the amazing sassy she oracle deck, and creates ‘she art’.

She brings you back to yourself and helps you activate your she power.

Lisa and I met through a mutual friend and I love Lisa’s work plus we both love a good old skool boy band, and I know personally through learning to reconnect to my menstrual cycle it has helped me immensely.

Even if you’re a guy listening to this please take time to tune in because you can help your partner if you get an understanding of this topic.

-Lisa shares what Finding Grace means to her, and how she’s not afraid to share her truths even for the difficult conversations.

-She shares her story what led her to the work she does today.

-We talk periods, and the importance of reconnecting with them, and removing the negativity around them, and working with them through tracking your cycle and learning to listen to your body.

-We delve into “she power” a term Lisa loves to use and what the energy is behind it.

-We talk about the books she’s written and what led her to write them and why it was important for her to write them and share all this information, and how they were soul led books she was called to write.

This is a raw and real episode, that I loved being able to record, I hope everyone enjoys and finds all Lisa words of wisdom valuable.

I would love to continue this conversation, and hear your stories surrounding this topic.

You can find Lisa at:

www.lisalister.com

Instagram @sassylislister

She all runs a Pateron account “She power collective” where she shares her wisdom and various offerings, you can find this through the link in her instagram bio or pateron account directly.

You can get lisa's books on amazon or in all major book stores.

You can find me at:

www.hannah-wallace.com

Twitter @hannahwallace_

Instagram @hannah_wallace11

If you enjoy this episode, please share subscribe and review its greatly appreciated.

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In this episode of finding grace, I am joined by the lovely Jessica Taylor Bearman.

Jessica is an author of ‘A girl behind dark glasses’, a painter and runs a charity called ‘Share a star’. Jessica has also been featured in the film “unrest” on Netflix by Jen Brea.

Jessica has lived with the devastating affects ME and chronic ill for 13 years, much of which she was bed bound unable to stand care for herself and has been tube fed. Jessica is a true inspiration because what ever battle she has faced she has done so with grace and although she is doing better than she was she lives with the effects of her conditions, but with a determination to always go further with gaining more of her life back.

Jessica lives with her husband Samuel and right now is expecting her baby which is wonderful considering this was something she never expected to happen.

-In this episode we delve into what ‘finding grace’ means to Jessica, she shares her story how you ended up years trapped in one room and how she found grace and light during this time.

-She’s shares how to cope with change and do so with grace, and how she’s always been open sharing the challenges as well as the wins, she’s overcome and why this is important.

-We talk about the charity she has ran from her bed and the book she wrote “girl behind the dark glasses” and what led her to write this.

-We discuss her miracle pregnancy and the challenges she’s faced and how she’s looking forward to the future.

-Jessica shares her wisdom and story with such grace I hope you enjoy this episode and come away feeling inspired.

If you enjoyed this episode please, share subscribe and review its super appreciated.

You can find Jessica at

www.jaytay.com

instagram @jayletay

Facebook page ‘the world of one room’

Her charity is “share a star” this is the name of the facebook page too.

Since recording Jessica has since had her baby girl Felicity Grace, so do check out her journey on social media.

You can find me

www.hannah-wallace.com

Instargram @hannah_wallace11

Twitter @hannahwallace_

Pinterest @hannah_wallace11.

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In this episode of Finding Grace I am today I’m joined by Jordan Candlish, who is a health and wellness expert, semi professional soccer player, podcast host and founder of state shifters a health and wellness website dedicated to helping people unify their mind body and soul so they can live with passion and purpose. He lives in Canada working along side other health and wellness experts. Jordan coaches men and women who are ready to upgrade their health and wellness so they can take a leap of faith and live a life of passion and purpose.

We were introduced by a mutual friend, I love what Jordan is doing and his drive and enthusiasm, so was a pleasure to share this conversation.

We delve into what finding grace means to Jordan, and what led him to leave his corporate job as an accountant to pursue his purpose and create a freedom based life.

He shares why he’s passionate on helping others find their purpose, and how he helps people move from an overwhelmed state to make that change.

He shares what state shifters means as a concept and what it means to him and the work he does, and how to navigate yourself with grace in a world overwhelmed with informations.

We delve into meditation, a passion we both share and how this has changed his life, and why it’s so important in the world we live in today.

Jordan shares his tools and knowledge with such enthusiasm its infectious, you go away feeling ready to shift yourself from the space you are in.

Do reach out to myself and Jordan to continue this conversation, we would love too.

You can find Jordan on

Instagram @stateshifters

Website www.state-shifters.com

You can find me on

Instagram @hannah_wallace11

Twitter @hannahwallace_

My website is www.hannah-wallace.com

I hope you enjoyed this episode, if you did please share, review and subscribe its super appreciated.

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In this episode of finding grace today I’m joined by Kitty Waters, who is a Transformational Teacher and Serial Entrepreneur.

Her mission is to change the way humanity sees and views following your bliss, ultimately delegating what you don't find blissful to those that do. She is very much in the purpose conversation inspiring people to look inside and discover their souls calling.

She is the co-creator of The Network for Transformational Leaders, a non-profit and peer group for people doing Transformation work.

Kitty’s life has gone full circle after having a nervous breakdown

in her twenties, suffering from depression, drug and alcohol abuse.... This dissatisfaction and disconnection from life lead her down the personal development route.

Kitty launched Kitty Talks in the spring of 2017. Her coaching and the Kitty Talks Podcast de- mystifies Dharma for people and makes it clear and understandable. By sharing real life people’s stories and how they’re following their bliss in their own lives.... Kitty Talks mission is ‘to inspire a generation of change-makers to follow their passion and purpose and make a difference on the planet.’

Magic is believing in yourself, if you can do that, you can make anything happen.

Kitty and I got connected through mutual friends, and we recently spoke at our friends retreat which was a wonderful day.

In this episode Kitty shares what finding grace means to her and her life.

She takes us on the journey of her story which is one of grace, and honestly, she shares openly about her depression, drug and alcohol abuse and what was the key to turning this around.

We learn all about what Dharma is and why it’s important to her to share this with the world.

We talk purpose, and finding your purpose and why people are often left conflicted and disconnected in the world we live in today. She shares her take on this and how we navigate this with grace.

She shares how she helps navigate people move through their blocks and resistance.

We discuss her podcast, why she was called to created this. Kitty shares all her wisdom with grace and this is a wonderful episode to get you thinking about your dharma, and purpose.

I hope you enjoy it and do reach out to either of us if you would like to continue this conversation.

You can find kitty at www.kittytalks.com

Her podcast is Kittytalks you can find on Itunes and other platforms.

On Instagram is @kittytalks and twitter @kittywaters.

She also has a private facebook group kittytalks.

You can reach out to kitty for all her coaching services.

You can find me at www.hannah-wallace.com

On instagram @hannah_wallace11

On twitter @hannahwallace_

If you enjoyed this episode please share, review and subscribe, it's greatly appreciated and I look forward to sharing more with you.

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In this episode of finding grace today I’m joined by Dr David Hamilton PHD, author of 10 books around the field of kindness including ‘The five side effects of kindness’ and ‘How your mind can heal your body’, David is a scientist and researcher and uses this as the basis behind his work, he has been featured in the award winning documentary heal, and is an advocate for kindness and is working passionately to help inspire a kinder world.

His latest book 'The little book of kindness' has recently just been released.

David and I meet through various hay house events and I absolutely love his work and message.

Let’s face it the world we live in today we need all the kindness we can get.

-In this episode David shares what ‘finding grace’ means to him and what made him transition from being a scientist to what he’s doing today.

-He shares the benefits of kindness and its importance to share this.

-We talk about why he uses science to back up his work and the importance of this in the field of research.

-We discus his new book and he shares advice for anyone wanting to write, having written ten books.

David shares his wisdom and tools for a kinder life in this episode and I hope you enjoy it.

I highly recommend reading Davids books they are available on amazon and in all good book shops and his latest one is great pocket book to carry in your bag and if you ever get chance to hear him talk, you won’t be disappointed, and he will get you laughing too.

You can find David at www.drdavidhamilton.com, on instagram @davidrhamiltonphd and his facebook page David R Hamilton PHD

I would love to continue this conversation so do reach out, you can find me at www.hannah-wallace.com , on instagram @hannah_wallace11 and twitter @hannahwallace_

If you enjoyed this episode please share, subscribe and review its super appreciated.

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In this episode of finding grace I’m joined by the dynamic Lauren Armes, who is a business coach, speaker, writer and entrepreneur. She founded ‘Welltodo’, a global industry network for the wellness industry, in 2014.

Welltodo is now respected as a definitive voice for the business of wellness, spotlighting innovation and trends, case studies and insights. As a company, 'Welltodo' helps people build incredible businesses and careers in the wellness industry, through its events, recruitment and coaching services,and more. Coaching some of the industry’s most respected entrepreneurs and influencers.

(Lauren has been featured in Forbes, the times,the evening standard, the bbc, red and cosmopolitan. And regularly contributes to women’s health on entrepreneurship and success mindset. )

Lauren and I met through Fab Giovanetti one of my previous podcast guests.

In this episode Lauren shares what finding grace means to her, we talk about what drove her to move into entrepreneurship and how she came up with the idea and concept of her business and how she has taken it worldwide.

We discuss how the wellness industry and how it has changed, and where it’s going.

We delve into the conversation of money and mindset and how our money stories impact our lives and how we find grace with this and why it’s important to talk about this.

She shares how she deals with set backs and how she finds grace with this.

We get into the topic of goals and how she approaches setting goals and making them happen.

This is a jam packed episode where really delve into grace and entrepreneurship and how you can take it forward in your life.

I hope you enjoy this episode, and we would love to continue this conversation.

You can find Lauren at www.welltodoglobal.com where you can find out all the things the company are up too, Lauren has recently just had another successful yearly summit in London. She also does business coaching for taking your business to the next level.

You can find her on instagram welltodoglobal and @laurenarmes and on twitter @welltodoglobal.

You can find me at www.hannah-wallace.com @hannah_wallace11 on Instagram and twitter @hannahwallace_ .

If you enjoyed this episode please share subscribe and review its greatly appreciated.

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In this episode of finding grace I am joined by the divine Meggan Watterson, who is the author of three books Reveal, The Sutras of unspeakable joy, and How to love yourself (and sometimes other people), all of which I have enjoyed and soon to be the fourth book ‘Mary Magdalene revealed’, she has also created a wonderful oracle deck 'The divine feminine oracle' with hay house. She is a meditation teacher, feminist and theologian. She lives in America with her son.

I found Meggan’s work some years back and had the pleasure of meeting Meggan over here at one of her sacred circle workshops, I love Meggan’s work and everything she is about, and love that she will continue on the journey and path she is on to reveal her truth and connection always. This episode was a pleasure to record and I was left feeling all the feels after we recorded.

In this episode Meggan shares what finding grace means to her, she shares about the path of devotion she has been on and the pilgrimage she has taken, and what is it to walk this path, which can often be one you have to take alone. What it is to be a religious scholar and a women.

We discuss the divine feminine, and how we can align with this in our life and what it really means.

She shares all about her oracle deck, in which she brought to life the stories of women who have walked this divine feminine path and have been suppressed throughout history.

We delve into her book reveal and what it is to share your soul story.

She shares all about her new book, ‘Mary magdalene revealed’ and what led her to write this book, and why she feels she’s been preparing for it her whole life, and why it was important to write this book.

This was a magical episode of grace and devotion, one that enriched me to be able to share this sacred conversation with Meggan. I hope you enjoy it, and would love to continue this conversation.

You can find Meggan at www.megganwatterson.com instagram @megganwatterson and facebook ‘Meggan Watterson’. Her books are available from amazon and all good book stores, her latest is available for pre-order.

You can find me at www.hannah-wallace.com , instagram @hannah_wallace11 and twitter @hannahwallace_

If you enjoyed this episode please share, subscribe and review it’s greatly appreciated.

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In this episode of finding grace I am joined by Jordan Bach, who is a life coach, motivational speaker, blogger, certified yoga and meditation teacher. Ranked as one of 40 of the most accomplished leaders under 40 by advocate magazine, he co-hosted the television series ‘The secret guide to being fabulous’ as the life coach. As someone who was openly gay since the age of 12 he champions LGBTQ rights, and consults with major corporations on this.

I discovered Jordan’s work on social media and loved it, so we connected and its was great to have him on the show, and to share his message.

In this episode Jordan shares his take on what finding grace means to him, we talk about sharing the messy truth and how we can use this to elevate people rather make it a negative thing. Why its important stop focusing on being perfect, but to show up and be yourself he believes it’s our humanness that heals not our perfection.

We delve into the world of meditation and the ones he created and the story behind him creating them.

His shares tools for tuning into your gut wisdom and the best ways to shift yourself when feeling funky, and we both share our love of a cold shower and the benefits of it.

We talk about tuning into your cosmic GPS, and how to use it.

This was a wonderful interactive insightful conversation, we hope you enjoy it. It’s jam packed full with Jordan's wisdom.

You can find Jordan at www.thebachbook.com and on Instagram @jordanbach or twitter @jordanbach

You can find Jordan’s meditation collection via his website and if you sign up to his email you get one of from the collection, and if you would like to work with Jordan you can find all the details via his website.

You can find me at www.hannah-wallace.com instagram @hannah_wallace11 or twitter @hannahwallace_

If you enjoyed this episode, please share, subscribe and review its greatly appreciated.

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On this episode of Finding Grace I am joined by the wonderful Jessica Huie MBE who is an entrepreneur and the Author of Bestseller PURPOSE published by Hay House which is all about Finding your truth and embrace your calling. Jessica enjoyed a glittering career as a journalist and publicist and has worked with some of the world’s biggest stars and business people, including Samuel L. Jackson, Simon Cowell, Kelly Rowland & Duchess of Sussex Meghan Markle.

Twelve years ago Jessica launched Color Blind Cards, a multi-award winning multicultural greeting card company which drove an early conversation around the importance of ethnic representation in retail and became the first independent brand to secure a high-street presence for black cards.

Jessica grew up in a council estate, was expelled from school with four GCSEs aged fifteen and became a mother aged seventeen.

Labelled one of Britain’s Most Inspiring Entrepreneurs by the Evening Standard. Jessica runs monthly workshops at The British Library for small and micro business owners keen to raise the profile of their brand with integrity. In 2014 Jessica was honoured with an MBE for entrepreneurship and her contribution to diversity.

Jessica lives with her husband and children just outside of london.

In 2016, when Jessica’s father was diagnosed with terminal cancer, for the first time in her life she stopped doing and became present. Her first book, PURPOSE, evolved from the profound space between life and death in which she found herself as a carer for her beloved father.

In this episosde we delve into what finding grace means to Jessica, and how Jessica's personal story is one of finding grace, and one that gives hope where it may seem impossible.

She shares all about her book Purpose and what led her to write it and how the book is an invitation to reconnect. I highly recommend reading this book.

We cover what it is to achieve everything, but then you realise you have to explore beyond this in life.

We discus her work on helping small business's raise thier profile with integrity.

She shares her wisdom and grace throughout this episode. We hope you enjoy this convseration, and I would love to continue it.

You can find Jessica on instagram @jessicahuiembe, on facebook JessicajuieMBE and her website is www.jessicahuie.com

You can find out about all Jessica is up to with her workshops and retreats via her website.

You can get purpose Jesscias through Hayhouse or amazon and is available in all book stores.

If you enjoyed this episode, please share, reveiw and subscribe it's greatly appreciated.

You can me on instagram @hannah_wallace11 and twitter @hannahwallace_ and my website is www.hannah-wallace.com

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In this episode of finding grace I am joined by the amazing Rebecca Campbell, who is a writer, creative, artist and a best selling author of Light is the new black and Rise sister rise published by hay house, she also has a best selling oracle deck with them as well. Rebecca leads heart opening and activating workshops internationally encouraging people to spend more time with their soul and connect with their own inner teacher. She has been training in the intuitive arts since 1998 and has been acknowledged through many awards over the years and featured through numerous amounts of press.

She is a proud mentor of the diverse wisdom initiative for people of colour.

Rebecca and I met through hay house events, and Rebecca is one of the catalyst reason I am doing my book and sharing what I am today, so Im super appreciative of her support.

In this episode Rebecca shares what ‘Finding Grace’ means to her.

She discuss’s how she uses nature for her writing as inspiration.

We delve into soul inquiry and how she uses it and gets others to through the work she shares.

She shares how’s she’s grown between her two books and how she brings grace into the writing process.

We talk about coming about the spiritual closet and her take on this, and how to move into a more soul based career.

She shares all about the Kiritan journey she’s embarked on, and how she uses this in her work and how it’s brought much joy to her life.

She brings her tools and wisdom to the episode, this is jam packed and we cover so much I hope the listener finds it helpful and expansive.This women is so full of grace.

I would love to continue this conversation so do reach out to me.

If you would like to discover more about Rebecca’s work, I highly recommend her two books. You can find her on instagram @rebeccathoughts her website is www.rebeccacampbell.me

Rebecca does many talks and workshops all over the world, you can find all this information on her website.

She has various courses, worth checking out.

She has a private paid group called 'Rise sister Rise' for women wishing to expand their soul, she opens this up a few times a year for new people to join.

Her facebook page is Rebecca Campbell.

We hope you enjoy this episode!

You can find me

instrgram @hannah_wallace11

Twitter @hannahwallace_

My website is www.hannah-wallace.com

Thank you so much for listening please share subscribe and review if you enjoyed. It’s really appreciated.

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On this episode of finding grace today I’m joined by my beautiful friend Gail Love-Schock who is a coach, mentor and speaker, a celebrant and interfaith minister in training , she also meditation expert and guides people to reclaim their voice. Gail and I met a few years back online and we’ve been connected ever since.

On this episode we delve into what Finding grace means to Gail right now in her life and where her journey is taking her and how she’s embracing this with grace.

We chat about her new path as interfaith minister and how she’s found her calling.

We discuss reclaiming your voice and how to approach in a way that works for you, and what she does when she’s faced with a difficult situation, and how she’s applies grace to this.

She introduces us to Corrie, and how you apply this to your life.

We delve into how she embraces rhythms and cycles, she brings all her tools and guidance to the table.

This is an episode filled with grace we hope you enjoy.

Do reach out to either of us if you have any questions.

If you want to work with Gail you can find her on instagram @gail_loveschock The link in her bio takes you to all the things she is up to and what she’s sharing.

Her website is www.gailloveschock.com

You can find me on instagram @hannah_wallace11

twitter @hannahwallace_

My website is www.hannah-wallace.com

If you enjoyed this episode please share, subscribe and review its so appreciated.

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On this episode of finding grace today I am joined by Kamran Bedi, who is a speaker, coach and author of the wonderful best selling book ‘Your mind is your home’.

Kamran is an anxiety specialist, practitioner of nlp, hypnosis, Pilates PT and IEMT.

We met through a mutual friend, I really love kamran’s work of such an important topic that affects so many of us throughout different stages of our lives.

In this episode we discuss what finding grace means to Kamran, and his personal journey with anxiety.

We cover how in society anxiety is prevalent and how we find grace with this.

The impact social media on anxiety and how we tackle this.

We discuss his process on writing his book, and delve into the book and how our mind is our home and what happens when we work with this.

He brings his wisdom,tools and tips to the table.

I loved being able to have this discussion with a friend on something that affects so many and how we can tackle this.

I highly recommend giving Kamran’s book a read, its available on amazon, you can find Kamran on Instagram and twitter @coachkamrankedi, if you would like to work with Kamran his website is www.kamranbedi.com

You can find me on twitter @hannahwallace_ Instagram @hannah_wallace11 and my website www.hannah-wallace.com

Thankyou for listening. If you enjoyed this episode please share, subscribe and review I really appreciate it.

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In this episode of finding grace I am joined by the dynamic Amy Rushworth, Amy is the UK’s leading Confidence Coach & Transformational Mentor. She works with women all over the world, who are drained by self-doubt, comparison and people pleasing to get unstuck and feel boldly confident, free & aligned with their purpose.

Amy and I met on Instagram and have been supporting and championing each other ever since.

We discuss finding grace and Amy’s journey to confidence and how she's living a fulfilled life now.

We quash the ideas that confidence is something people just have, and how we can all hit periods of our lives where are confidence get affected and how we can deal with this.

We cover how some people believe that they will never be confident, and how you can overcome this, and change this story.

We delve into Social media and confidence and the effect it has on people, and how we can approach this with grace.

Amy brings her wisdom and tools to this episode, as well as her own vulnerability.

I loved sharing this conversation with Amy, and I hope you enjoy it.

Do reach out to myself or Amy to continue this conversation, if you have any questions.

You can find Amy on Instagram @thisisamyrushworth and her website is www.anyrushworth.com

You can find me on instagram @hannah_wallace11 and twitter @hannahwallace_ and my website is www.hannah-wallace.com

If you enjoyed this episode please share, review and subscribe its super appreciated.

May we inspire each other to find grace in our weeks ahead.

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In this episode of finding grace I am joined by the lovely will Foster, who is a life coach with over ten years experience, author of a book called 'Filling The Happiness Gap', and a speaker. Will has been featured on Loraine and BBC radio. He lives in devon with his wife and two children and is surfing obessed. Will and I know each other through a mutual friend.

Will is all about bringing calm, happiness and balance back into our lives.

In this episode we cover what finding grace means to Will, how rather than glossing things over it's about really feeling things, slowing down and working from that space, to get some calm.

We delve into what happiness and gratitude mean to Will, and how he applies this in his life. Will shares stories that are relatable from his life and I love his honesty.

We share our love of meditiation and how to find grace with this in your life, and his guidance on how to get started with this.

We discuss his book, Filling the happiness gap and how he's grown since writing it and about the next book his working on.

Will brings his wisdom and guidance to the table, I hope you enjoy this episode I know I did, and I love the fact there was lots of laughter.

You can find will on facebook in his private group which is free to join "wills wellness warriors" which I personally think is a great engaging space, his website is www.willfosterhappinesscoach.com and his facebook page is 'will foster coaching'.

You can find me on www.hannah-wallace.com instagram @hannah_wallace11 twitter @hannahwallace_

Do reach out to either of us if you have any questions. If you enjoyed please subscribe, share and review its greatly appreciated.

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In this episode of 'Finding Grace' I’m joined by my dear friend Amy Dee Thomson a writer and speaker, who is an intuitive mentor who works with women specialising in Holistic Sexuality and soul beauty.

Amy is passionate about inspiring shifts in sexy mindset of society, to an empowered and self loving state of being.

Amy and I met at an event a few years back and have been friends ever since and have enjoyed many insightful conversations on this topic.

In this valentine episode we go in deep talking about finding grace and sex.

We cover what its like to talk about sex and how you find grace with this in the world we live in today and why she's passionate about changing perceptions people with sex and about increasing open conversations.

We delve into self love and sex and why this is important, and how changing the stories and patterns that surround sex help bring about change.

Amy shares her wisdom, tools and guidance, and how she connects with herself sexually.

I hope you enjoy this episode and find it thought provoking.

Do reach out to either of us if you have any questions and if you wish to work with Amy one to one you can drop her a message and find her on Instrgram @amydeethomson and her website is www.amydeethomson.com and her facebook page 'Amy dee Thomon' she also has a private facebook group called 'The sexy self love club' which is free to join.

You can find me on instrgram @hannah_wallace11 and twitter @hannahwallace_ and my website is www.hannah-wallace.com

If you enjoyed this episode please share, review and subscribe its greatly appreciated, and I can't wait to share more with you.

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On this episode of finding grace I’m joined by my wonderful friend Lucy Sheridan.

Lucy is the UKs only comparison coach, lucy lives with her husband and dog Roe having recently moved back up north, she now commutes to London when needed.

Lucy is a speaker, author and works with people one to one there is currently a pause on this, she’s been featured on mtv, in Elle, psychologys magazine amongst things and offers regular webinars in her online comparison classroom. And most excitingly she’s just recently signed with ‘team gleam’ there will be a comparison book in your hands at some point, which I can't wait for.

Lucy and I met online a couple of years ago, and have been friends ever since and I feel grateful shes in my life.

In this episode we delve deep into finding grace and comparison, and Lucy's take on this how you go about finding grace with this topic.

We cover Lucy’s journey with comparison, and why its been important for her to share this.

We delve into the biggie social media and comparison and how to find grace and balance with this.

We cover why it's important to champion each other, and about sharing our wins and why we shouldn’t shrink away from this.

Lucy shares her wisdom, guidance, tools and some great analogies she uses with her work, and how you can apply this in your life.

We cover so much in this episode, its jam packed, I hope you enjoy this and find it helpful, I know even I did.

We loved having this conversation for such an important topic, if you have any questions for myself and Lucy please reach out.

You can find Lucy on Instagram @lucysheridan and through her linktree on there you can find all the things that Lucy is up to. Extra reason to give her a follow is her amazing doggie Roe who features on there whom makes me smile always.

You can find me on Instgram @hannah_wallace11 and twitter @hannahwallace_ and my website www.hannah-wallace.com

If you loved this episode please share, subscribe and review. I can't wait to share more with you.

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On this episode of finding grace I am joined by the brilliant Natalie Miles is a spiritual mentor, psychic medium and speaker who lives in Canada who is passionate through her work about guiding and empowering everyone to connect to spirit and their intuition and upgrade themselves, she believes everyone is born intuitive but have forgotten how to use thier gifts and her mission is to help people reactivate them. Natalie has just recently launched the popular podcast ‘so think your intuitive’ which I highly recommend having a listen to. A book is on its way too.

Natalie and I met through a friend and bonded over cake.

In this episode we explore what finding grace means to Natalie with her work, how she uses her intuition and guides people too activate theirs and why she’s passionate about this.

We discuss how she approaches skeptics, and when people come to wanting all the answers and how she empowers people with this.

We cover what beings a modern day mystic means, and why we need to continue to break down the stereotypes.

How we discern between whats ego and intuition, and how she helps people with this.

She shares her wisdom, insights and tools.

We hope you enjoy this episode, we loved creating this conversation. Please reach out to either of us if you have any questions.

If you would like to work with Natalie you can find her at @iamnataliemiles. Her website is www.natalie-miles.com and her super podcast you can find on ITunes as ‘So you think you’re intuitive’.

You can find me on Instagram @hannah_wallace11 and twitter @hannahwallace_ and my website www.hannah-wallace.com.

Thank you for listening if you enjoyed please share, subscribe and review, all appreciated so much.

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In this episode of 'Finding Grace' I am joined by the delightful katie Brockhurst who is a speaker, mentor, podcaster and award winning author of the book 'Social media for a new age' which I thorougly recommend. Katie is a consultant helping people/companys with their social media and marketing to find a way that it works for them to get the best out of it, and help them grow and thrive. She has been doing doing this for a number of years and is passionate about her work.

We talk finding grace and social media, how to align these two words together, as many of us don't think of grace and social media together.

We unravel social media and the pressure that comes with it, and her own personal journey of finding grace and social media and how she uses this in her work to help people manage their social media.

How to deal with the overwhelm people often find with social media and her top feel good tips.

We discuss her brilliant book, and the process she undertook to write this, and is jam packed with all of Katie's work and is almost like a mini course in getting on top of social media and getting it to work in a way that feels good to you.

We hope you enjoy this epsiode such an interesting topic that affects so many of us in different ways and is a big part of our lives. Do get in touch with either of us if you have any questions.

You can find katie on Instrgram @katiekdot_socialmedia and she has a private facebook group which is free to join and its called 'Social media for a new age'. Do get in touch with katie if you want to work with her.

You can find me at www.hannah-wallace.com or on instrgram @hannah_wallace11 or twitter @hannahwallace_.

Thank you so much for listening, if enjoyed this episode please share, subcribe and review, I can't wait to share more with you.

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In this Episode of finding grace today I’m joined by the lovely George Lizos who is a spiritual teacher and intuitive, author of a book called 'Be the Guru', he runs a successful light worker group on facebook and has a podcast 'Lit up lightworker'.

In this episode George and I discuss finding grace when your on a spiritual path and what this means to him and what I love with george his really open.

We discuss how coming out the gay closet co-insided with coming out the spiritual closet. Tools and techniques that George uses to help people empower themselves.

We delve into his book he wrote to inspire people on this journey. His transiton from leaving his job in the uk to go full time with the work he really wanted to and moving back to his homeland, and how he went about this. And so much more, its spiritual 101.

George and I have known each other a number of years, after meeting at HayHouse events and have been friends ever since.

He works with people one to one doing mentoring, past life regression and regularly runs webinars on relevent topics he currently talking about.

Oh and the phone rings twice in this episode, its not been fully removed as we carried on talking through it and its real life.

You can find George on Instagram @georgelizos, and his group on facebook 'your spirtual toolkit' which is free to join and his website is www.georgelizos.com.

You can find me at www.hannah-wallace.com and on instagram @hannah_wallace11 and twitter @hannahwallace_

Hope you enjoy this episode, please subscribe and review if you want to hear more, I have some great guests coming up. I intend you find grace in your week ahead.

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In this epsiode of Finding Grace, I’m so happy to be joined by my wonderful friend Fab Giovanetti, Fab is the founder of health bloggers community, whole influence and health bloggers summit, she is a speaker and mentor and most excitingly has just written a book called make an impact which is hitting the shelves December 10 th and its great read!

We explore being a solo entrepreneur, how the industry she's in is changing and where its heading and how she finds grace with it all.

We cover wellebing and mental health and all about her brand new book 'Make an impact'. Which you can now pre order on amazon,barnes and noble and in waterstones.

This is a jam packed epsiode and I'm happy to be able to share my friends wisdom.

Fab and I have known each other a number of years after being brought together by a mutual friend and we ve been laughing and supporting each other ever since.

You can find Fab on instrgram @fabgiovanetti @hbloggerscom @wholeinfluence and www.healthbloggerscommunity.com and healthbloggerscom facebook page. Do reach out to her or myself with any questions.

You can find me on www.hannah-wallace.com and @hannah_wallace11 on instrgram and twitter @hannahwallace_

Hope you enjoy this episode, please subrcribe and review if you want to hear more, I have some great ones coming up and I intend you find grace in your week ahead.

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On my second episode I’m thrilled to be joined by Newzelander Brad Smeele.

To be able to share aspects of Brads story I felt really honoured that he agreed to come on. Brad was pro wake boarder and model that got left as a quadriplegic after an accident, now he’s learning to live and love life without use of his body, while striving to regain movement.

We delve deep into finding grace, and how when your find yourself in a situation that is truly life changing, its almost impossible to imagine this scenario unless faced with it. I hope you enjoy our conversation, we’ve got down and honest about it all. Please follow brad on Instagram on his page @bradsmeele so you can keep up with all he’s up too and his foundation @movementcollab which I would love you to all get behind and donate to this fantastic cause. Brads Facebook page is ‘Brad Smeeles recovery’. If you have any questions for Brad or myself do get in touch.

You can find me at www.hannah-wallace.com and @hannah_wallace11 on instagram and on twitter @hannahwallace_

I hope you enjoy this episode, thanks for listening and subscribe if you want more.

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On my very first episode I’m delighted to be joined by my friend Emma Mumford who is an award-winning lifestyle Blogger, YouTuber, Life Coach, Public Speaker and Author. Emma also hosts the popular Podcast ‘Spiritual Queen’s Badass Podcast’ and has her own Law of Attraction merchandise available in her shop! Emma’s debut book ‘Spiritual Queen’ is due to be released January 2019.

In this conversation Emma and I explore what finding grace means to her.

How she’s found grace to a challenging year and how she’s applies forgiveness in her life.

Navigating things when they don’t go the way you want them too and how to find grace with this.

We explore dealing with success in a graceful way and the tools she has found helpful and her guidance to you the listener.

I hope you enjoy this conversation, and you find it helpful and it inspires you to find grace in your week ahead.

You can find Emma at http://.www.emmamumford.co.uk and on Instagram @iamemmamumford or her facebook page “Emma Mumford”.

Do reach out to either of us we would love to continue these conversations.

You can find me at http://www.hannah-wallace.com and on instagram @hannah_wallace11 or twitter @hannahwallace_

Please subscribe and I look forward to sharing more episodes with you.

Finding Grace: Recent Episodes

Hannah Wallace