Mind Over Melanin Podcast: Recent Episodes
Bailey Jeremie: Marriage and Family Therapist, Podcaster
Empowering and informing the melanated peeps to explore the impact of life experiences and current events through a mental health lens.
Tune in to learn of the obstacles that Black woman face in America while giving birth and Bailey's personal story of managing obstacles of anemia, asthma, fibroids, and preemclampsia while having two daughters via home birth.
Doula Services
https://www.themothershipnyc.com/
Aftershock Documentary
Tune in to learn about the state of teen mental health with resident intern and college student Nia Moore.
Tune in to learn about the state of teen mental health with resident intern and college student Nia Moore.
Let's get into it. Cannibas and all its' glory. This year we are rooting for the legalization and decriminilization of marijuana specifically passing the MORE Act. Tune in to hear more! We swear this episode is dope!
#marijuana #cannibas #420 #moreact #legalizeweed #freemypeople
Gentrification is a vicious virus that we must be cognizant of! It is tearing thru so many of our communities and displacing families at unbelievable rates. Tune in to hear about Eric and Bailey's experience with gentrification this week... it was nothing short of intense!
#blackpodcasts #blacklove #gentrification #homeless #podcasts
We have a lot to unpack with the N word! Seriously, who is the gatekeeper? Who gets to say it? What happens when the wrong person does? Tune in to here your co-hosts Bailey & Eric take a deep dive on the matter! #nword #nigga #nigger #blackpodcast
We are back for season 3 of Mind Over Melanin with a cohost!!! So after taking a year off, I am breaking the silence because Will he did a thing!
Tune in to hear our thoughts on Will's emotional state, black solidarity, the male ego, and much more
Tune in to the interview with Jamesia Monroe, CEO of Kemunity Yoga, Kemetic Healer, yogi, vegan, and much more as we discuss her business and spiritual awakening. A spiritual awakening that saved her life and others.
How To Recognize If Your Chakras Are Blocked https://mailchi.mp/9ddb947fe9a8/free-gift
30-Min. Discovery Call https://calendly.com/d/mrc3-8j9b/discovery-call
Instagram: Kemunity Yoga
What is your implicit associations?
What comes to mind when you hear pigs?
Bacon?
Swine?
Three Little Pigs?
Big Bad Wolf?
Police Brutality?
Black Panther Party?
Cops?
Let's Talk About It
Georgia turned blue and Trump minions are green with jealousy right now! Tune in to hear about Bailey's take on the attack on the capitol and her state turning Blue!
#election #ossof #warnock #trump #jacobblake
Tune in to hear what happened to your favorite podcaster in 2020 and grab some tools to get through 2021!.
#happynewyear
In honor of Native American Heritage Day, I want to dedicate my space to talk about the lives of Indigenous People.
As promised here are there resources mentioned in the episode:
https://time.com/5911943/thanksgiving-wampanoag/
https://www.allmyrelationspodcast.com/
We did it! Black women made me believe in the power of unity especially in 2020! Georgia is Blue and the voter turn out was incredible thanks to black women!
I want to express appreciation for Stacey Abrams, Helen Butler, Tamieka Atkins, Deborah Scott, and Nsé Ufot for getting 800,00 Georgia voters registered.
Thank you Marica Lowe of The Purple Kitty for choosing Stacey Abrams book "Our Time is Now"!
Thanks Toni Watkins of The Georgia Project for being an activist, a world changer, and making a difference
Thanks Aisha Jordan of The Hashtag Show for your article How to Acknowledge Black Woman for their Role in 2020 Election
How to Acknowledge Black Women for Their Role in the 2020 Election
Well... just listen up because I mustered up this episode in honor of National #podcastday but I was at a lost for words last night watching the debate. Tune in to find out why.
#mindovermelanin #podcast #podsincolor
Let's get into it! Who are you surrounded by? What are you taking in? What are you tolerating? Do they stand for what matters? If your surroundings are not filled with people who are determined to address inequities in this world you have to decide if you will be the vehicle of change and transform a space or go to a space where the transformation is taking place but doing nothing is being complicit.
#revolution #blm #fredhampton #nationalvoterregistration #revolutionary #socialinequity #socialequity #liberation #blacktranslivesmatter
Despite the messages that constantly say otherwise we do matter! Your life matters, your vote matters, and your existence is essential! #blm #blacklivesmatter
https://mindovermelanin.com
2020 is a year of opportunity for change; we will have to vote for the presidential election, we will have to submit census data for 10 year funding, this country have be confronted with the skeletons of racism and exposed on a global level, and lives have been lost due to a global pandemic. Change is happening all around but some people feel the change is unsatisfactory and instead of advocating and taking action they become accomplices to injustice by disagreeing through think pieces or sharing in like-minded forums but not showing up to the polls to exercise the rights that so many people fight to have in this country.
The world is flipped upside down and there is nothing more important than making sure the future generation is prepared for the future that they will receive. Kali Richardson, motivational speaker and author, shares with us how to ensure readiness for our high schoolers and college students regardless of setting and situation.
Join us for a special gift (hint hint)
https://www.kalirichardson.com
We are in the midst of a time where we have to stay ready and it is more that easy to become susceptible to burn out, compassion fatigue, secondary stress, or vicarious trauma. Learn how you can get ahead of the uncontrollable conditions!
https://instagram.com/mindovermelaninpod
Hey over here! Pull over I see you and you need a re-up on water, rest, love, hugs, and joy. You don't have to stop fighting but please take care and stay safe.
Tune in to hear different ways you can fight and rejuvenate.
RIP #Oluwatoyin and #NakiaCrawford #blm
There is so much to talk about from Vicarious Trauma to Black Out Tuesday, so lets chat then stay with us to hear the interview with Keziah Glow on the show Lighthouse.
Bail Fund for Incarcerated Protesters/People
Take Action for Breonna Taylor
https://www.gofundme.com/f/georgefloyd
https://www.gofundme.com/f/i-run-with-maud
Defund the Police
The world is experiencing an entire pandemic but that is not slowing down the racists with police brutality and bigot, racist civilians. Learn the ways you can hold them accountable. RIP GEORGE FLOYD
Hey Y'all
This week I am going rogue and we are not talking about historical happenings and psychological implications but more about the here and now! We have been stretched and tested and we must remember we cannot have growth with discomfort! Think about when babies are teething or breast are getting larger hahaha #growingpains
This week we are discussing growth and positivity during this time! Thru my positivity challenge or #21answers
Own your wellness thru our self-care box
https://blackwellnessinitiative.com
Join the #21answers challenge
https://instagram.com/mindovermelaninpod
email me at bailey@mindovermelanin.com
Tune in to hear the great conversation with Wellnesspreneur Tiana Allen on delivering wellness as a black business owner of a wellness studio called The Wellness Sanctuary.
https://instagram.com/thewellnesssancturaryinc
https://thewellnessanctuaryinc.com
Covid is not just the loss of people it is the loss of a sense of safety, of social connections and personal freedoms, of jobs and financial security. Even if you have not lost a job or a family member there is still a shared experience of communal grief by witnessing different system destabilize in this pandemic such as the healthcare systems or shelters or economy for many people especially small businesses. Tune in to learn various ways to cope with loss regardless how you have experienced loss.
CNN recently released information about Black Americans being more susceptible to dying from the Coronavirus. Regardless of how you may feel about the media and messages it is important to understand how economic racisim, limit access, and health disparities make prevention a nonnegotiable. Tune in to learn tools to engage in prevention of getting the virus or really any ailment.
Birthing While Black has many nuances and the NATAL podcast is tackling this realm by providing a space for many black parents to tell their stories. Tune in to listen to Gabrielle and Martina the executive producers of the NATAL podcast share how and why we need this podcast now more than ever!
NATAL is a podcast docuseries about having a baby while Black in the US. We pass the mic to Black parents, to tell their stories of bringing new life into this world, in their own words. The docuseries also highlights the birthworkers, researchers, policymakers, and activists fighting daily for better care for Black birthing parents. Starting April 15, tune into NATAL wherever you get your podcasts!
Visit www.natalstories.com for bonus content, our community blog, and resource hub. And be sure to follow @natalstories on Instagram and Twitter.
Links
- NATAL Podcast: www.natalstories.com/podcast
- NATAL Website: www.natalstories.com
- NATAL IG: www.instagram.com/natalstories
NATAL Twitter: www.twitter.com/natalstories
Tis the season to embrace those boss moves that have been in your mind, your journal, or gut! Tune in to hear us chat with Marica Lowe Founder of The Purple Kitty and her entrepreneurial journey.
https://instagram.com/thepurplekittyny
Much has transpired with the Coronavirus and updates are coming on the hour. Tune in as Mind Over Melanin shares perspective on psychological affects, gives mental health tools and discusses how people of color are impacted.
Have you ever wondered how racism impacts your body? Well tune in and learn how and why it impacts our bodies. There is no accident to why we are the leading groups for stroke, diabetes, heart disease, HIV, and fibroids.
http://mindovermelanin.com
Check out the interview I did with Karen Ann Webster the Attractive Mindset Strategist and Radio Host of Awaken and Arise on WHCR 90.3.
Happy Black History Month Y'all! We are still here. Have you ever notice that black people when in shared spaces have an unspoken understanding and an inexplicable connection? Well there is a psychological concept that explains our togetherness. Tune in to get a clear understanding of this phenomenon and learn why we often come together when we are one of the few in a room.
http://mindovermelanin.com
http://blackwellnessinitiative.com
http://instagram.com/mindovermelaninpod
https://www.psychologytoday.com/us/blog/platonic-love/201908/the-science-why-black-people-root-everybody-black
Seriously!!! In 2020, I guess I shouldn't be surprised that capitalism is doing it's job and taking advantage of marginalized communities and specifically black pain. Now brands are taking advantage of us reposting and talking about their foolishness and disrespect. This is what we call outrage marketing and we must be cautious. Several brands have done and I will not mention the one who is guilty of the latest offense but I will say it is a repeat offender. Past brands that tried it are #gucci #prada #burberry #hm #outragemarketing #moncler #LeaveThemAloneAndBuyBlack #blackhistory #buyblack #mindovermelanin #blackhistory365 #sambo #jimcrow #racism
Nah... I didn't learn that. That is my thought so often and this month I actually learned the why to why I was not learning that and why we all in this country could possibly miss out on pertinent information about this country's history in school. Also join the task of learning about one or all of the 4 people, places, or things that I am researching which include Kemet, Francisco Mendez, Rosa Parks, and Liberia.
https://mindovermelanin.com
Two States. Eight Textbooks.
Happy Black History Month! Let's dive in to why repping your city is so important for the blacks and why I will rep the Chi til I die! Celebrate the phenomenal black leaders that came out of Chicago and learn the history of why Chicago is the way it is racially.
https://mindovermelanin.com
#chicity
Feelings are heavy all around given the recent passing of Kobe Bryant, his 13 year-old daughter, and others who were affiliated with his daughter's team. Shortly, after Kobe's passing there were feelings from the complete opposite side of the spectrum. I was quickly reminded that everyone was not experiencing his passing in the same way due to previous situations related to sexual assault accusations. These events really challenged me to explore the duality of emotions and examine other greats in history.
https://mindovermelanin.com
Black and indigenous children have the highest rates of child abuse in the country. Join me as I dissect what attributes to these numbers and what we can do in our families to ensure that we do not become a part of that number.
https:\mindovermelanin.com
Tis the Season for new goals and new starts for many around the world who subscribe to the 12 month January to December calendar. I want to help us ensure that we are successful with the goals that we have created and prevent them from going into the failed attempt bin where many goals go to die. Tune in to understand the techniques that are key to success.
Tune in to continue with me on the healing journey initiated during the "Join Me On A Healing Journey" episode where we starting to discuss chakras and the importance of balance. This episode we interview Netta, a fellow podcaster of the "You Know What 2 Do Inner Peace with Netta" podcast, intuitive healer, and reiki master. Netta spends some time with us on the podcast expanding on chakras and tapping into your inner god.
Netta's Website H3alinghood You Know What 2 Do Inner Peace With Netta Netta's Financial Abundance Workshop
Going thru some ish and that is that; hopefully it can help someone who may be going thru something too.
Happy Turkey/ Thanksgiving/Friendsgiving Day it is that time of year again... The time where we get together and eat and be merry and also the time where we are faced with those awkward conversations from the family members or associates that we successfully avoid the nonholiday months.
Tune in to hear great tools needed to get through the holidays by engaging in courageous conversations.
We are breaking down cuffing season, exploring the top reasons people break up, telling how many people cannot get over their exes and getting effective advice from a relationship expert on how we can get over or through a break up being mentally intact. Tune in to hear the interview with Tracie Pinnock, LMFT.
https://mindovermelanin.com
https://instagram.com/mindovermelaninpod
https://tphtherapy.com
Resources:
"15 brutal reasons why most couples break-up at the 1-2 year mark, according to relationship experts" https://hackspirit.com/8-brutal-reasons-couples-break-1-2-year-mark-according-relationship-experts/
5 Shocking Statistics Reveal That We Pretty Much SUCK At Breakups https://www.yourtango.com/2019329875/how-end-relationship-respect-and-finally-move-your-heartbreak
Meet a woman who is defying all odds and pushing through doors where she is often the unfamiliar face in tech. Tune in to hear how Jamila Parham, founder of The Tech Unicorn and Recipient of Women Tech Founders Social Impact Award is making sure that access is granted to little girls that look like her in the tech industry.
http://jamilaparham.com
http://mindovermelanin.com
http://instagram.com/mindovermelaninpod
Let's talk about spiritual healing... I am starting to learn about Chakras and I want you all to join me in the process and make space for the abundance that is coming our way!
Restoration and the sustainability of an empowered black community is at the forefront of so many of our minds especially as the forces that be become more powerful and outright intentional with the demise of our people. Today we speak with Michael Garner the President of One Hundred Black Men NYC, Chief Diversity Officer of MTA (Metropolitan Transit Authority) and relative of the late Eric Garner who's life was taken by NYPD in 2014. We examine the successful elements of Harlem "the Mecca of Black Culture" and explore what can be generalized and duplicated in many other black communities that need to thrive.
https://mindovermelanin.com
https://instagram.com/mindovermelaninpod
Mind Over Melanin is flashing back to the amazing episode with Dr. Candice Cooper-Lovett to pay tribute to the Domestic Violence Awareness Month. Tune in to the Violence is Not Love episode.
https://mindovermelanin.com
Tune in to the first episode of Season 2 as we challenge the status quo and embrace the process of demanding what we deserve with candidate Kristen Jordan of District 9 for NYC Council.
http://mindovermelanin.com
Feeling Tired? Tickle in the throat? A little off?
Well say hello to Fall. Tune in to learn how to combat the inevitable drag from season to season.
In the current societal climate, the future of our children is the most vital thing at stake. Some of the methods of childrearing and parenting are no longer applicable and effective. Our children today are faced with so many pressures and our readiness to support our children is key. Tune in to learn what our children are facing and what you can do about it.
Hurricane Dorian has impacted many communities thus far and every time a hurricane comes myself and many other begin to wonder and become fearful of how bad the storm will be and who will it impact. I explore what needs to happen to address some of these natural disasters and shed light on the overwhelmingly aversive impacts to communities of color.
I had so many titles for this episode which is suitable considering that today we are talking about 400th anniversary of slavery in America. There is so much to cover and so much to solve. We discuss the 1619 Project from New York Times and explore solutions that can help us press on as a people and individually. Tune in to learn about the Community Loss Index and how to combat generational trauma.
http://mindovermelanin.com
http://instagram.com/mindovermelanin
There are so many common misconceptions about mental health especially Bipolar disorder that impact treatment and the well-being of an individual who may be suffering in silence, today we sit down with Lady Zhe to learn how she triumphs in life and does not let a diagnosis define her.
Knowing the signs of violence and having the tools to stop it are essential for change. We examine the signs and explore the tools in addition to sitting down with Sherneice Alli, founder of We Are Phenomenal Women an organization that combats domestic violence and bullying.
Guest Sherneice (Gatewood) Alli Founder of We Are Phenomenal Women
https://www.wearephenomenalwomen.com/#!
Sponsors
Imagenation
http://www.imagenation.us/#!
Mind Over Melanin
http://mindovermelanin.com
http://instagram.com/mindovermelaninpod
http://patreon.com/mindovermelanin
Tune in for the crash course on how to create boundaries and the importance of self-preservation! As givers and nurturers in this world sustainability is key learn how to maintain stability and consistency when caring and working with others while taking care of yourself.
http://mindovermelanin.com
http://instagram.com/mindovermelaninpod
Listen! I'm working to Keep Calm while this Macbook Pro that was mysteriously cracked is being fixed! Be forgiving and patient with this unanticipated interruption I will back in no time!!!
Peace and Love
https://mindovermelanin.com
https://mindovermelanin.com/donations
https://www.eventbrite.com/e/mind-over-melanin-podcast-anniversary-tickets-63032826882?aff=ebdshpsearchautocomplete
Tune in to hear segments of the top listened to episodes on Mind Over Melanin Podcast and learn what these guests: Moriah Ray of the African Diaspora Alliance, Dylesia Barner (Trap Therapist), and Kisha Arnold of MIMY are doing today! Segments included from episode Traveling While Black-Study Abroad, A Rose That Grew From the Trap, Thrive Not Survive, and Balancing Life.
I share the eloquent sentiment and words of Frederick Douglass from his address titled "What is July 4th of the Negro?" This episode is important because I have often found myself feeling like an imposter in different settings from school/work to celebrating and/or lack there of Independence Day or other holidays that are labeled American or patriotic. I share with you why you may be feeling like you stand out like a sore thumb and how to properly combat Imposter Syndrome.
Restorative practices are one of the key solutions to unify communities when crime or harm has occurred to address the impact of harm for every individual in a situation. Putting people away whether it is Rikers or 2-hour after school (ISS) detention if the process is focused solely on punishment and not rehabilitation outcomes will remain poor and continue to do more harm than good. Tune in to learn about Breathe Circles’ with the Co-founders and CoKeepers Ashley Eliis and Disha German.
Contact:
Https://breathecircles.com
Https://mindovermelanin.com
Https://instagram.com/mindovermelaninpod
Event:
PAY BLACK WOMEN
HAPPY JUNETEENTH!!!!
Today I am bringing you the history of Juneteenth and the PODINLIVENYC episode lead by Tea with Queen and J. Big thanks to these awesome women for always throwing the best parties and creating spaces for black people to celebrate!
Below are the time markers for the event, Each featured podcast was interviewed so take the time to see if there are new podcasts that you may want to add to your list (I'm at 01:26).
00:15:50 Q&J
00:25 Funny Julius
00:31 What’s This Pod About Again
00:40 Dainty Thug
00:48Inner Hoe Uprising
01:04 Bag Ladiez
01:11 Marsha’s Plate
01:26 Mind Over Melanin
01:37 Grizzly Kiki
01:53The Shade Parade
02:05 Run The Tape
02:15 Reek
02:20 PJ Ryan
02:31Queer WOC
02:38 Brunch & Budget Podcast
2:45 A Little JuJu Podcast
2:55 A-King & Brother Christopher
STAY CONNECTED
http://mindovermelanin.com
Pay Black Women
http://instagram.com/mindovermelaninpod
bailey@mindovermelanin.com
The miniseries When They See Us by Ava Duvernay has us once again achieving another level of "wokeness" about details that are oftentimes hidden about injustices. This episode inspired me to explore the process of displacement and gentrification, specifically the black neighborhood that was uprooted by the creation of Central Park.
Podcast
Website: http://mindovermelanin.com
Podcast Anniversary Party
Instagram: MindOverMelaninPod
Pay Black Women
Research
Seneca Village
https://www.nydailynews.com/new-york/manhattan/seneca-village-black-town-razed-central-park-article-1.2639611
Lost Village
https://www.npr.org/sections/theprotojournalist/2014/05/06/309727058/the-lost-village-in-new-york-city
The Power of Illusion
http://www.pbs.org/race/000_General/000_00-Home.htm
Linda Fairstein (Central Park 5 Prosecutor)
https://www.washingtonpost.com/arts-entertainment/2019/06/11/full-distortions-falsehoods-linda-fairstein-slams-ava-duvernays-when-they-see-us-op-ed/?noredirect=on&utm_term=.969dc27b3824
When They See Us
https://www.netflix.com/title/80200549
Tune in to hear the Now We Rise Panel with Marcus Knight and Councilman Candidate Victor Jordan for the 45th District.
Acknowledging how we are complicit in harm towards marginalized groups that are more disadvantaged than us is key to gaining freedom for all. Social media sheds light on the stories that we often would never hear or see but there are still stories that are being hidden about violence on the LGBTQ community specifically Black Transwomen. The humanity is being stripped by homophobic people, ignorant people and privileged people like cis-gender black women who are not checking other groups when we hear them spewing ignorance that will further marginalize them. Transgender people have higher suicide attempt rates than many marginalized groups have due to this group being more targeted and not protected. Transgender people often do not have the same access to work, housing, and basic necessities due to policies and people's personal biases that are imposed upon them.
Website:
http://mindovermelanin.com
Contact:
Email - bailey@mindovermelanin.com
Phone: 607-218-4077
Instagram: http://instagram.com/mindovermelaninpod
Recommended Podcasts:
Marsha's Plate:
https://www.instagram.com/MarshasPlate/
From Hoodrat to Headwrap:
https://soundcloud.com/user-501838661
Resources:
https://www.glaad.org/transgender/transfaq
One of the Earliest Memorial Day Ceremonies Was Held by Freed Slaves
https://www.history.com/news/memorial-day-civil-war-slavery-charleston
Black Transgender Women In Dallas Are Worried They'll Be Killed Next
https://www.buzzfeednews.com/article/dominicholden/why-are-black-transgender-women-getting-killed-in-detroit
Dear @Benshapiro RE: trans suicides
https://medium.com/@notCursedE/dear-benshapiro-re-trans-suicides-be483052d97f
Inquiring minds wanted to know the ins and outs of therapy and I am bringing the answers. Press Play to learn where to find a therapist, when to go to therapy, how to find a therapist, what is the cost of therapy, who gives therapy, and what are the alternatives to therapy.
Make sure that you share the episode with a loved one who may benefit.
Coaching Services
bailey@mindovermelanin.com
Follow Mind Over Melanin
http://mindovermelanin.com
https://instagram.com/mindovermelaninpod/
https://twitter.com/mindovermelanin
https://www.facebook.com/mindovermelanin
Pay Black Women
https://www.patreon.com/mindovermelanin
https://mindovermelanin.com/donations
Learn what I do and why I do it! I often provide information that I hope will improve your lives but today I talk with Edouard Gilles of Ed Talks Podcast and host of the Unlimited Power show to focus on why my work is important me and the purpose it serves. Mental health and social justice are important because across every country they are concepts that are essential to people's well being.
As a wise man once said "You use to call me on my cellphone late night when you need my love" ...until it became too expensive. New York is has taken the lead in eliminating phone call fees for people in NYC jails. NYS Assemblywoman Taylor Raynor of District 18 joins us to discuss the new law.
Happy Monday Mind Over Melanin Family! This is a special treat to combat stress, pain, or an over stimulated mind. if you want to achieve a slither of peace this is for you.
Have an amazing week!
Website:
www.mindovermelanin.com
Contact:
bailey@mindovermelanin.com
Social:
www.instagram.com/mindovermelaninpod
The host of Mind Over Melanin joins the Now We Rise TV Show to discuss the current issues that black youth are facing and she along with other activists in the community including James Litkett and Arthur Lambert to name a few highlight their efforts and evaluate what is truly needed to help our children.
I love this episode and I am sure you will too! Flo Ngala a fearless and phenomenal creative shares her story. Tune in to hear the ins and outs of a young, gifted, and black creative that clearly has no limits while she shares her journey and how her strengths and struggles impact her.
Website:
http://www.mindovermelanin.com
Contact:
bailey@mindovermelanin.com
PAY THIS BLACK WOMAN:
http://www.patreon.com/mindovermelanin
Guest Flo Ngala- http://www.flongala.com
Events:
PODINLIVENYC
May 11th 4-9
at The Von
https://www.eventbrite.com/e/podinlivenyc-podcast-meet-up-2019-tickets-60457502016
Harlem Holistic Wellness
http://harlemholisticwellness.com/
There is no better time to fight the good fight than now! The world needs each and every one of us to make a difference. Someone recently asked me what can they do to be more active in the community so I want to share steps that are essential to making a difference and becoming an activist.
Podcast Event: PODINLIVENYC
https://www.eventbrite.com/e/podinlivenyc-podcast-meet-up-2019-tickets-60457502016
Resources:
Becoming and Being an Activist
https://popularresistance.org/becoming-and-being-an-activist/
Stay in Touch!
Instagram: www.instagram.com/mindovermelaninpod
Email: bailey@mindovermelanin.com
Website: www.mindovermelanin.com
Pay this black woman--> www.patreon.com/mindovermelanin
There is no other time like now to ground yourself and spring forward. Take advantage of the spring momentum and revaluate your goals to ensure you are on the right path and that you keep on that path if so. Tune in to hear how to align your goals with the time.
Given the fact that 73% of African American homes comprise of single mothers due to an abundance of reasons related to racism and other impacts of trauma that have constantly been a threat to the sanctity of the black family. Blended families is not only a new normal but it is an accepted truth in our culture that is connected to the determination to love and demonstrate love to our children. The Orrs show their determination to love through sharing their experience as a successful Blended family on their platform "Blend More With The Orrs".
Get to know the Orrs: BlendMoreWithTheOrrs.com
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Contact Me: bailey@mindovermelanin.com
For as long as I can remember Strong Black Woman has been a title worn with pride in the community and we wear it well but honestly there are things that we endure that would be considered abnormal that speak to our resilience and raise the urgency of awareness for our need of healing and increase self-love. Black Women have to withstand the stress and trauma of racism, sexism, classism and sometimes Xenophobia, homophobia, or Islamophobia. We look into the effects of this stress and the solutions to undoing the trauma.
Let's get to the nitty gritty of what self-care is and what it needs to look like for black women! Audrey Lorde said it best "Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare." Examine our self-care must go deeper the the bubble bath, manicure, or cup of tea.
Visit: MindOverMelanin.com
instagram: @mindovermelaninpod
Resources:
P.L.E.A.S.E.
The P.LE.A.S.E. skill is another skill that acknowledges the link between body and brain. You will likely find it much easier to manage your emotions if you also manage your health and your body.
Remember to:
PL – Treat Physical Illness.
E – Eat Healthy (
A – Avoid Mood-Altering Drugs (alcohol is a depressant)
S – Sleep Well
E – Exercise
STOPP stands for:
S – Stop!
T – Take a Breath
O – Observe
P – Pull Back – Put in Some Perspective
P – Practice What Works – Proceed
Politics of Self-Care
https://www.newyorker.com/culture/culture-desk/the-politics-of-selfcare
The Audrey Lorde Project-Wellness Plan
https://alp.org/breaking-isolation-self-care-and-community-care-tools-our-people
Strong Stressed Black Woman
https://www.nytimes.com/2018/04/25/opinion/strong-stressed-black-woman.html
It is time to redefine what the "strong black woman" is! For so long we have held down our families, our work, and our communities with little to no priority on our own well-being and self-care. Those of you who are in the trenches right now know exactly what I mean. Dr. Akhu shares with us her book and system of Cultivating Inner Peace and prioritizing yourself while navigating an ever-so demanding lifestyle.
Your Host Bailey Jeremie joins the panel for the Now We Rise TV Show with Host James Litkett along with other panel guests including actor and activist Danny Glover, Gracie Benedith the CEO of Braille Code Brands, and Coach Chris from the Talk that Talk Podcast to discuss an array of issues related to justice including mass incarceration, racism, special needs accessibility, black history and much more.
The host, Bailey Jeremie and guest Dr. Jeff Gardere "America's Psychologist" explore the pros and cons of mental health in the media from possible misconceptions, to the use of celebrities as pioneers to end the stigma of mental health, and ways that we can avoid mental illness when engaging with tv.
The Fashion Industry is one of the most stressful industries a person can choose to be in which makes mental health twice as important and if you add being a minority to the field -combatting lack of representation and racism triples the importance. We examine some key elements to the stress and solutions in addition to interviewing Elliot Carlyle,The Brand, The Voice, the author of “The Influence Workbook”, and executive assistant of Fern Mallis of New York Fashion Week who shares how to Trajectify Your Life.
References
Mindovermelanin.com
IG @mindovermelaninpod
www.elliotcarlyle.net
The Influence Workbook
https://www.amazon.com/Influence-Workbook-Trajectify-Blueprint-Engagement/dp/1721085793/ref=sr_1_2?ie=UTF8&qid=1550587162&sr=8-2&keywords=the+influence+workbook
Stress and Depressed: A Mental Health Guide For Fashion Students
https://www.businessoffashion.com/articles/education/stressed-and-depressed-a-mental-health-guide-for-fashion-students
Does Fashion Have a Mental Health Problem?
https://www.businessoffashion.com/articles/careers/does-the-fashion-industry-have-a-mental-health-problem
Everywhere and Nowhere: What it’s really like to be black and work in Fashion.
https://www.thecut.com/2018/08/what-its-really-like-to-be-black-and-work-in-fashion.html
The host Bailey Jeremie sits down with her forever Valentine Ramsey Jeremie aka @iamthealqemist to talk about black love, their lives, and the pursuit of happiness.
Check out Ramsey Jeremie's debut audio the V-Day project.
iamthealqemist.com
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Part II of Traveling While Black: She's Ready features Rashell Evans the Founder and CEO of Statement Junky shares her initiative to prepare young girls for traveling the world.
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Visit Instagram: @mindovermelaninpod
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Shameka "Meme" Green shares the various hurdles she experienced throughout her life and her journey of becoming a victor from a victim. We discuss sexual abuse, domestic violence, and incarceration while examining some parallels with the recent Surviving R. Kelly Docuseries.
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The obstacles to success as a minority can seem impossible to surmount at times! We will examine the obstacles closer and explore potential solutions to combatting the obstacles and navigating to our desired destinations. Our guest Tiffany McKenzie will share her experience and the sacrifice made along the way.
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Examine what narratives you have invested in that impact your self-esteem and perception of your body image then implement tools that will help you challenge and reframe the negative narratives that you have learned to embrace throughout life. Ilov Grate has embraced rewriting the wrongs through mindful motion.
In honor of Labor Day, I am providing a few gems to address burnout or feeling stressed and getting back on the right track to living a fulfilling life!
Tune in to learn more about the disparities of African American students studying abroad along with an explanation and solutions to address these numbers and gather more information about unique dynamics of studying abroad in Cuba from Moriah Ray, Co-Founder of African Diaspora Alliance.
If you or a loved one is grieving you are not alone and there are things you can do to make it easier. Kisha Arnold the Creator and Facilitator of Mimy the support group and growing brand shares the strength and healing that Mimy brings to her life and the members in the group. We also identify the stages of grief and loss.