Diet and Health Today: Recent Episodes
Zoë Harcombe
Come and enjoy Zoë Harcombe and guests chat about what’s important to you in the world of Diet & health today. This show has something for everyone who’s concerned about their own health and the health of their family and friends, with up-to-date science, advice and tips from leading diet, health and exercise professionals.
In this episode, Dr. Clare Craig discusses the controversial topic of folic acid in food, its potential harms, and the broader issues of public health policy and medical ethics.
Full show notes, transcript and background information available at https://zoeharcombe.com
Dr Jason Fung discusses the complex causes of obesity and hunger, emphasising hormonal influences over simplistic calorie models. He explores the history of dietary guidelines, the role of insulin, and the social and emotional factors affecting eating behaviours.
Zoë chats with Dr Ty Beal about his his journey from music to nutrition science. They discuss the development of holistic food rating systems, critique existing nutrient profiling models, and explore their potential applications in global nutrition policies.
Video episode, show notes and transcript available over at https://www.zoeharcombe.com/
In this discussion, Dr Isabella Cooper shares her expertise on biochemistry, ketogenic science, and chronic diseases. She discusses the impact of insulin, ketosis, and mitochondrial health on aging, cancer, and autoimmune conditions, providing practical insights for health optimisation.
In this conversation, Zoë and Dr. Nina Teicholz discuss the recent changes in the U.S. dietary guidelines, highlighting the significant shifts in recommendations regarding dietary fats, proteins, and carbohydrates. They explore the formation of these guidelines, the revolutionary changes made, and the public reception of these updates. The discussion also touches on the contradictions within the guidelines, potential legal implications, and the future outlook for dietary recommendations in the U.S.
Video episode, full transcript and show notes over at www.zoeharcombe.com
In this episode, Zoë chats with Lily Nichols, a registered dietitian and expert in prenatal nutrition. They discuss the importance of nutrition before, during, and after pregnancy, emphasizing the need for evidence-based dietary guidelines. Lily critiques the current official guidelines, particularly regarding macronutrient ratios, and highlights the significance of preconception nutrition for optimal fertility. The conversation also covers gestational diabetes, cravings during pregnancy, weight gain recommendations, and postpartum nutrition, particularly the increased protein needs during the fourth trimester.
For full show notes and video, visit https://zoeharcombe.com
In this conversation, Zoë chats with Sam Feltham, a prominent figure in the health and fitness industry, about his journey from personal trainer to public health advocate. They discuss Sam's overfeeding experiments that challenge traditional calorie theories, the establishment of the Public Health Collaboration (PHC), and its ambitious goals to reverse diabetes and address food addiction. The conversation also touches on the challenges faced in engaging with the NHS, the broader implications of diet on mental health and cancer, and the future aspirations for the PHC.
Full show notes and video over at https://zoehatcombe.com
In this conversation, Dr. Ken Berry shares his journey from being a traditional family physician to becoming an advocate for a low-carb, nutrient-dense diet. He discusses the principles of the Proper Human Diet, the impact of government and industry on nutritional guidelines, and the founding of the American Diabetes Society. Dr. Berry emphasizes the importance of understanding insulin levels and thyroid health, while also addressing the myths surrounding nutrition. He expresses hope for the future of obesity treatment and the need for grassroots education in nutrition.
Full show notes and transcript available over at www.zoeharcombe.com
In this episode, Zoë chats with Belinda Fettke, a health disruptor who challenges the prevailing dietary dogma of low-fat, high-carb diets. Belinda delves into the historical connections between dietary guidelines and religious ideologies, particularly focusing on the Seventh-Day Adventist Church's influence on nutrition science. The discussion transitions into the concept of Blue Zones, regions known for their exceptional longevity, and examines the myths and realities surrounding them. Belinda emphasises the importance of community, tradition, and the role of animal proteins in these cultures, while also critiquing the commercialisation of the Blue Zones narrative and its implications for public health.
Full show notes and video available at http://www.zoeharcombe.com
In this conversation, Dr Robert Cywes discusses his journey as a metabolic health specialist and his insights into food addiction, particularly carbohydrate addiction. He emphasises the psychological aspects of eating behaviours, the role of insulin and hormones in obesity, and the impact of GLP-1 medications in treating metabolic diseases. Dr Cywes advocates for a comprehensive approach to managing food addiction, which includes understanding emotional triggers, dietary changes, and the responsible use of medications.
Full show notes and video of interview over at www.zoeharcombe.com
Zoë chats with Dr Shami Barathan about her journey from traditional medicine to integrative medicine, emphasising the importance of patient-centered care, nutrition, and lifestyle changes. She discusses the impact of stress on health, the significance of hormonal balance, and the role of HRT. The discussion also highlights the need for personal responsibility in health and the joy of living a fulfilling life.
Enjoy the video, transcript and show notes over at https://zoeharcombe.com
Dr. Tony Royle shares his journey from a successful career as a military and commercial pilot to becoming a patient advocate after experiencing a heart attack. He discusses the impact of the medical system on his health, the challenges of medication, and the transformative power of lifestyle changes, including diet and exercise. Dr. Royle emphasises the importance of personal responsibility in health management and reflects on the education system and the need for curiosity and critical thinking in students. Enjoy the video, transcript and show notes over at https://zoeharcombe.com
In this episode, Zoë and Adrian Soto-Mota delve into the complexities of Lean Mass Hyper Responders (LMHRs) and their lipid profiles, discussing the implications of the Lipid Energy Model, the rarity of LMHRs, and the health considerations associated with their lipid triad. They address criticisms of recent research, the need for further studies, and the importance of understanding cardiovascular risk factors beyond just lipid levels.
In part 2, Zoë explores the themes of farming, diet, and sustainability, focusing on the misconceptions surrounding plant-based diets and the importance of livestock in regenerative agriculture. The guests discuss the detrimental effects of modern arable farming on soil health and climate change, while advocating for a balanced approach to food production that includes both plant and animal sources. They emphasise the need for a shift in dietary guidelines and public perception to support sustainable farming practices.
Video of conversation plus show notes and transcript over at www.zoeharcombe.com
In this conversation, Zoë speaks with three experts, Dr Anita Tagore, Alison Morgan and David Ellis about their book, 'Why Vegans Have Smaller Brains and How Cows Reverse Climate Change.' They discuss the interconnectedness of diet, health, and the environment, critique current dietary guidelines, and explore the benefits of a meat-based diet. The guests share their personal journeys into nutrition and farming, emphasising the importance of animal-based foods for both human health and environmental sustainability.
Video of discussion, show notes and transcript over at www.zoeharcombe.com
In this episode, Tim Noakes discusses his journey in exercise science, challenging the conventional wisdom surrounding carbohydrate loading and the role of glucose in athletic performance. He emphasises the importance of fat adaptation for athletes and the potential dangers of high carbohydrate diets, particularly in relation to type 2 diabetes. Noakes also reflects on the evolution of exercise science and the need for a paradigm shift in how we understand diet and exercise.
In this conversation, Dr. Rachel Brown discusses her journey into metabolic psychiatry, emphasising the importance of holistic health approaches, particularly the ketogenic diet, in treating mental health issues. She shares insights on the relationship between insulin resistance, gut health, and mental well-being, and highlights the significance of circadian rhythms in modern lifestyles. Dr. Brown also addresses the limitations of traditional psychiatric medications and the potential of dietary interventions.
In this conversation, Dr. Chris Knobbe discusses his journey from being an ophthalmologist to a public health advocate focusing on the dangers of processed foods and industrial seed oils. He highlights the relationship between the rise in use of seed oils and the increase in chronic diseases such as obesity, diabetes, and heart disease. Dr. Knobbe emphasises the need for a shift in dietary guidelines to eliminate seed oils and promote ancestral diets, arguing that the current reliance on processed foods is detrimental to public health.
In this fascinating conversation, Zoë and Guy Ben Zvi discuss the complexities of omega-6 fatty acids, particularly focusing on seed oils and their impact on health. They discuss the essential fats necessary for human nutrition, the dangers of oxidation in seed oils, and the ongoing debate surrounding their toxicity. Guy emphasizes the importance of understanding the biochemical processes involved in fat metabolism and the role of oxidative stress in chronic diseases.
In this conversation Dr Nina Teicholz and Zoë explore the history and impact of seed oils in our diet. They discuss how seed oils, such as soybean and canola oil, were introduced into the food supply in the early 20th century and became increasingly popular due to their lower cost and the endorsement of health organizations, the influence of industry and other factors that have contributed to the continued promotion of seed oils in dietary guidelines.
In this conversation, Dr. Peter Brukner shares his journey from a successful sports medicine career to becoming an advocate for low-carb nutrition and its impact on health. He discusses his personal transformation after adopting a low-carb diet, the significant effects of nutrition on athletes, and the challenges faced in changing dietary guidelines.
In this conversation, Zoë chats with Professor Norman Fenton, a professor of risk at Queen Mary University about his book 'Fighting Goliath and his insights on COVID-19, the flawed narratives surrounding the pandemic, and the implications of lockdowns and vaccinations. Fenton discusses the inaccuracies in PCR testing, the misclassification of COVID-19 cases and deaths, and the psychological tactics used to manipulate public perception.
In this episode, Zoë chats with Marc Girardot, who discusses his groundbreaking work on his Bolus Theory, which posits that injections bypass the body's natural defenses, leading to various health issues. Girardot shares his insights on the implications of this theory, emphasising the need for a re-evaluation of medical practices and public awareness regarding the potential harms of injections. Video podcast and transcript available at https://zoeharcombe.com
In this conversation, Jon Furniss shares his personal journey with Type 1 diabetes, detailing his diagnosis, self-education, and the importance of understanding insulin management. He discusses the impact of lifestyle choices, including diet and exercise, on blood glucose levels and shares insights from his experiences with fasting and endurance challenges. We also touch on the significance of gut health and the role of infections in diabetes management, emphasising the need for quality information and community support for those living with diabetes.
In this conversation, Zoë Harcombe and Hannah Sutter discuss the complexities of the ketogenic diet, exploring its history, variants, and applications in both weight loss and medical treatment, particularly for epilepsy. They discuss personal experiences with keto, the importance of compliance, and the need for individualised dietary approaches. The conversation also touches on future research directions and the potential of keto in addressing various health issues.
In this episode, Zoë chats with Dr Benjamin Bikman about GLP-1 agonists, a class of drugs used for weight loss and diabetes management. They discuss the role of GLP-1 in metabolism, the effects of GLP-1 agonists on weight loss and insulin sensitivity, and the potential side effects and limitations of these drugs.
Dr Bikman explains how GLP-1 agonists slow down intestinal movement, leading to feelings of nausea and reduced appetite. He also discusses the paradox of these drugs stimulating the growth of new fat cells while promoting weight loss.
Full show notes and video over at https://www.zoeharcombe.com
In this conversation, I chat with Dr Ahmad Malik, a foot and ankle surgeon, about his experience in the medical field and the impact of guidelines on patient care. We discuss the influence of guidelines on medical decision-making, the commercialisation and privatisation of the NHS, and the erosion of clinical expertise. Ahmad shares his concerns about the de-skilling of surgeons and the focus on efficiency over patient-centered care. He emphasises the importance of critical thinking and individualised treatment in medicine.
Dr Lindsay Browning is an international sleep expert, psychologist and best-selling author. In this conversation we discuss the importance of sleep and the misconceptions surrounding it. Dr Browning explains that sleep cycles consist of different stages, including deep sleep and REM sleep and that it is normal to wake up multiple times during the night.
Dr Lindsay Browning discusses the importance of sleep and provides insights into improving sleep quality. She explains the impact of technology, stress, and caffeine on sleep, as well as the role of circadian rhythms and jet lag. Dr. Browning also shares tips for managing insomnia and the benefits of napping.
For full show notes and video interview, please visit www.zoeharcombe.com
I really enjoyed this interview. I learned lots and I found Guy’s answers to what seemed like basic questions very interesting. In an hour we covered: Why Guy became interested in omega-3 in the first place? For him and his family; The three top dietary factors that he thinks are part of chronic disease; The forms in which omega-3 comes and what the balance should be and many more fascinating questions.
For full show notes and video interview, please visit www.zoeharcombe.com
In this conversation, Dr. Christy Kesslering discusses the connection between cancer and metabolic health. She shares her journey as a radiation oncologist and how she discovered the importance of insulin in cancer development. Dr. Kesslering emphasises the role of markers in assessing metabolic health and guiding dietary interventions. She also discusses the evidence for the efficacy of diet in cancer treatment and the use of fasting in combination with keto diets. For full show notes and video interview, please visit www.zoeharcombe.com
Dentist James Goolnik discusses the connection between dentistry and nutrition, specifically focusing on the impact of sugar on dental health. He emphasizes the importance of regular dental checkups and explains how dentists can identify early signs of tooth decay and oral cancer.
For detailed shownotes, transcript and video, visit https://www.zoeharcombe.com
Nick Thompson is a vet. He has been fighting for responsible, species-appropriate raw food feeding for pets for over 25 years. His tireless drive for healthy pets from birth to graceful old age brought him to raw feeding in the mid-1990s. We struggled to keep this to an hour covering so much of interest to animal lovers and pet owners – as well as anyone interested in diet and health…
For video of interview and transcript, visit https://zoeharcombe.com
In this really varied podcast (a bit over an hour), Gary and Zoë cover topics from bad science to sugar. There were many prepared questions, but the first question took a really interesting direction, which led to the uncovering of many varied topics. For video and transcript, visit https://zoeharcombe.com
In this wonderful meeting of minds, Georgia and Zoë talk about why the dietary guidelines are just about the opposite of what we should be advised to eat. They discuss how they both got into the world of diet and health and why they now think as they do. Georgia shares when and how she personally realised that many plants were ‘not her friends’ and how she resolved this. They cover animal foods vs plant foods, nutrients, anti-nutrients and what we need to base meals on. For full show notes, transcripts and video, visit www.zoeharcombe.com
In a lively hour, Gareth and Zoë discuss all things farming from BAFTA nominations, supermarket power, fair prices for produce, diversification, the weather, the ‘Beast from the East’, to Brian May, badgers and, of course, Clarkson’s Farm.
Dr Ian Lake is a UK General Practitioner and a person with Type 1 Diabetes, T1D. He was diagnosed with LADA (Late Autoimmune Diabetes in Adults) Type 1 Diabetes, at age 36 and managed it with a DAFNE (Dose Adjustment For Normal Eating) style approach for the first 20 years. He changed his approach to a very low carb diet approximately 9 years ago and he shares his learnings and experiments in this podcast. For show notes and full video of our chat, visit https://zoeharcombe.com
In this episode, Jason Fung and Zoë discuss low carb, low calorie and fasting as tools for putting T2D into remission. The discussion included the metabolic challenge with low calorie diets and why fasting avoids this. Jason sorts out thermodynamics along the way!
Full show notes, video and transcript over at https://www.zoeharcombe.com/
A fascinating two part chat with Ben Rubin in which we explored the NHS, Ben’s personal connections with the NHS, why it’s so complex, the costs, how the NHS should be designed (human centred) and how it is designed (layer upon layer of tech projects and upgrades). Part 2 is available at zoeharcombe.com and dietandhealthtoday.com
Professor Marcantonio Spada is Professor of Addictive Behaviours and Mental Health in the School of Applied Sciences at London South Bank University where he is Deputy Lead of the Centre for Addictive Behaviours Research and Course Director of the MSc Addiction Psychology and Counselling. Professor Spada also serves as both Editor-in-Chief of Addictive Behaviours and Addictive Behaviours Reports, and as Associate Editor of Clinical Psychology & Psychotherapy. He has significant expertise in psychological therapies and Cognitive Behaviour Therapy (CBT).
Liz Earle MBE has been a trusted authority in the world of wellbeing for over 30 years. She has written more than 35 books on many aspects of nutritional, hormonal and gut health, as well as being a regular wellness TV presenter and host of the popular Liz Earle Wellbeing Show podcast. She is passionate about improving the health of mid-life women and beyond, especially helping women from all backgrounds achieve a better ‘second half’. Full shownotes over at https://www.dietandhealthtoday.com/
Dr Kendrick is a GP living in Macclesfield, England. He has spent over 30 years researching the reasons for heart disease, which you can now read about in his new book "The enduring mystery of heart disease... The Clot Thickens"
Monya is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu.
Zoë Clews is a Clinical Hypnotherapist, Mental Health Campaigner, businesswoman & one of the most recommended and highly regarded Hypnotherapists working in the UK today. As a Complex PTSD, Anxiety & Depression specialist she has nearly 20 years’ experience working with private clients to treat a wide range of conditions and is the founder of Zoë Clews & Associates which is an 11 strong team of Hypnotherapists, Therapists & Coaches providing a one stop shop for emotional & psychological issues.
Dr Jen Unwin is a Consultant Clinical Health Psychologist. She was a past Chair of the UK Association for Solution Focused Practice and winner of the British Psychological Society Karen Ehlert Lifetime achievement award in clinical health psychology.
in this podcast, she chats with Zoë about her work, her book and sugar addiction
In essence, Frédéric is a unique expert in being able to discuss the food supply from a global perspective – considering both human health and planet health. He understands the role that ruminants play from in factors from nutrition to topsoil and his understanding of the big food companies and other major organisations trying to influence what we eat, is second to none.
Davs (Dafydd) Dennis is a former Royal Marine, paramedic, current CrossFit seminar staff flow master and CrossFit affiliate owner. The important part of Davs’ bio for this podcast is that he is the owner of Cardiff Dog Training! Davs is all these things in his brief bio, but far more importantly he’s a friend and as fabulous a person as his dogs think he is!
Poacher turned gamekeeper, Paul Kaye, takes an insiders look at the games played by the food industry and supermarkets to ensure we make bad food choices.
Laura Dodsworth is an author, journalist, photographer and filmmaker. In her latest book 'A State of Fear', she investigates how the government weaponised our fear against us – supposedly in our best interests – until we were one of the most frightened countries in the world.
Davs (Dafydd) Dennis is a former Royal Marine, paramedic, current CrossFit seminar staff flow master and CrossFit affiliate owner. In this episode on fitness, Davs and Zoë use their shared knowledge and experience of the CrossFit terminology and principles to talk about fitness generally.
Nina Teicholz is a wonderful trail blazer in our real food world. She is a passionate advocate for nutrient-dense food and is working so hard to protect our rights to be able to consume it. In this episode, she chats with Zoë about the Dietary Guidelines for Americans.
Zoë Chats with Dr Campbell Murdoch about the future of healthcare, medicine and personal lifestyle changes.
Zoë Chats with Dr Campbell Murdoch about how he got into medicine, what's important to him and challenges that he has faced.
Robert shares fascinating insights into the types of people who develop carb addiction. Not everyone is vulnerable. “Not everyone is capable of getting fat.” The answer lies in parenting styles. You’ll spot immediately if you are at risk and you’ll start to understand how not to parent a child.
Dr Joanne McCormack is a UK General Practitioner (GP) and the named GP for children’s safeguarding for Warrington. Jo has been a GP for over 25 years in the Warrington area and ran her own practice for many years.
Zoë chats with Dr Robert Cywes about carbohydrate addiction and obesity.
This is Part 2 – What does a carb addict eat?
Shownotes over at http://www.dietandhealthtoday.com
Zoë chats with Adam Pike, Professor Tim Noakes’ lawyer.
Adam is the man who has been core to the legal team, which successfully defended Tim against the charge that followed from what has now become known as the £1.5 million tweet!
Graham Harvey gives us a concise history of the introduction of nitrates into British farming and the impact of World War I and World War II on the chemical fertiliser industry (and concomitant explosives industry!). For show notes, please visit http://www.dietandhealthtoday.com/
In this series, Zoë chats with Dr Robert Cywes about carbohydrate addiction and obesity.
Zoë chats with Bill Padley about the Jamie Oliver and Hugh Fearnley-Whittingstall initiative on childhood obesity
Zoë chats with Bill Padley about the recent report looking into carbohydrates and cardiovascular disease. For show notes, visit http://dietandhealthtoday.com
Zoë Chats with Pippa Jones about the Tim Noakes Trial and running around Wales on low-carb
The headlines on Friday 17th March were effectively “Call off the search – we’ve found the healthiest hearts in the world.” They had been found in the Tsimane people of Bolivia. The headlines came from a study in The Lancet.
Zoe and Pippa Jones chat about general health topics in the news this week, plus an overview of Low Carb Breckenridge 2017
In 2011 I presented at the Brighton Science Festival. A fellow presenter was Professor Klim McPherson – an esteemed epidemiologist. Professor McPherson was asked a question about the future of the UK National Health Service (NHS) and he answered that he thought Type 2 Diabetes (T2D) would ‘break’ the NHS by 2020. How prophetic his reply is proving to be. With three years to go, the NHS is currently showing signs of breaking point. T2D alone may not be responsible, but it could well be the avoidable burden that has just tipped the balance from manageable to unmanageable.
The HPCSA vs Prof. Tim Noakes. I finally got on the stand on Friday 21st October. I finished giving evidence Monday lunchtime and was then cross-examined until some time on Tuesday. Nina Teicholz was next and finished evidence and cross-examination on the same day leaving us one final day for Caryn Zinn to give evidence and be cross-examined and for one last ‘play’ by the defence...
On Friday 9th September 2016, an article was published in The Lancet with a quite extraordinary editorial. The editorial has been brilliantly dissected by Dr Malcolm Kendrick and I suggest that you check that out on his site..
The newspaper headlines were glowing “Statins prevent 80,000 heart attacks and strokes a year in UK, study finds“ and “A third of adults should take statins, new research suggests”. Taking out a full page advert, in every UK newspaper, could not have been more favourable.
May 2016 was the saw the launch of the Public Health Collaboration (PHC). PHC has been set up by Sam Feltham, a former personal trainer who has closed down his profitable “Smash the fat” organisation to focus on running PHC as a crowd funded charity. Zoë chats with Pippa about the impact that the news had.
Zoe Harcombe chats with Pippa Jones about the recently released dietary guidelines for Americans for 2015
On May 8th 2015, The Independent, and a few other newspapers, reported “High-protein diets increase risk of weight gain, study finds”. In this study, the researchers used the PREDIMED (PREvencion con DIeta MEDiterranea) data to look at the association between protein intake and weight and then protein intake and deaths.
Pippa Jones of TRE talks with Zoe harcombe and Brian Wilson about Brian's recent article titled "The Obesity Epidemic has been Government-funded"
Zoe talks with Pippa Jones at Talk Radio Europe about Diabetes and healthheadlines in the media.
Zoe chats with Pippa Jones of Talk Radio Europe about the 5 A Day Con and the recent study that suggests we should be consuming 7 a day
This podcast was first aired on CJBK Radio on Thursday 3rd April 2014 during a live chat with Andy Oudman and Pam Killeen.
Zoe chats with Pippa Jones about the recent addition to gastric surgery - Gastric baloons
Interview with Zoe Harcombe and Pippa Jones talking about the 2013 Australian Dietary Guidelines
This show was originally broadcast on the 29 December 2012 on WLR FM. Thanks to Maria McCann for a lovely interview.
I really have got better things to do than to continually dissect articles from so called scientists, but, when the item under attack is the super food called egg, someone has to leap to its defence. So here goes….Zoe talks with Pippa Jones at iTalk FM about egg consumption...
Recorded on 7 February 2012 at an open public lecture at Cardiff Metropolitan University, Wales.
Zoe shares her views on the October 2011 obesity strategy announced by the England Department of Health.
Zoe gives a brief introduction to her research that culminated in her book The Obesity Epidemic - What Caused It? How Can We Stop It?
Zoe talks about "10 things we've got wronger than a very wrong thing" in the world of obesity and weight loss. Further information and free eBook "20 Diet Myths - Busted" available at http://www.zoeharcombe.com. Introduction by Kansho Robert Sullivan, Founder, GKR Karate http://www.gkrkarate.com/
Discussion on the causes behind our current obesity epidemic and what we can do to reverse it.
The new American Food Plate was launched on Thursday 2nd June 2011. Zoe shares her concerns in this podcast.
A radio interview with Jamie and Louise where Zoe talks through the causes, symptoms and effects of cravings and food addiction.
Saturated Fat is an essential part of a healthy diet. Far from causing health problems, it alleviates them by helping reduce weight and the absorption of essentual, fat soluble, vitamins.
… “Things we’ve got wronger than a very wrong thing”! As the brilliant Dr Malcolm Kendrick would say – and Black-adder before him!
Why do we say “eat less/do more”? Does it work? What do the laws of thermodynamics actually say? (because it isn’t “eat less/do more”)
Why do we say “to lose 1lb of fat, we need to create a deficit of 3,500 calories”? Is any part of this equation correct? Do the 7 leading public health authorities in the UK know why they say this? Does anyone?
What is human fat tissue? How do we lose it? i.e. how do we lose weight? (because it isn’t “eat less/do more”)
And much more.