A Sober Girls Guide Podcast: Recent Episodes
A Sober Girls Guide
Jessica Jeboult is a Sober Girl. From health and fitness to relationships, dating and even sober sex. This hilariously witty and modern approach to an otherwise daunting subject is sure to give you some solid tips and tricks to changing your relationship with alcohol.
Your very own hype girl is in the building, Jamie from Hype girl healing is here to walk us through her relationship with alcohol and how she uses the power of compassion and the energy of being your own hype girl to make long lasting changes. Jaime is hyping up members weekly in her Support Circle every Wednesday in our Sober Girl Social Club Membership.
Do you have anxiety? Clinical counsellor Kaitlin Stephens is here to shine light on what anxiety is, how it feels and shows up and how it can affect your relationship with alcohol. Kaitlin gives us tools and mindset shifts to help you to embrace your anxious parts and what we can learn and from them.
In this episode I expand on how to build confidence in sobriety and how to come back from a "sip up."
Priyanka and Chirasmita are the sober sisters who are on a mission to throw the best booze free events. They share their journey and relationship with alcohol and how it lead to create Zero Proofed pop up booze free events to help you find friends, build community and leave hangovers in the dust.
Get ready for a super high dose of sobriety positivity. Sam Bail is the owner of 3rd place bar and she is here to share her story and break down why she loves sobriety and how to stop overthinking changing your relationship with alcohol and just do it! Sam is creating fun, exciting and safe spaces for New Yorkers to socialize booze free.
What do you do when you work for big alcohol and your values no longer align? For Elizabeth the natural solution was to create the prettiest curated non alcoholic kits that are delivered right to your door. Elizabeth explains how her husbands choice to go sober deeply impacted her own relationship with alcohol and was the catalyst for starting her dream business, Dri kit.
Krista Williams the co host and co founder of Almost 30 podcast and community is here to talk about her relationship with alcohol and how and why she decided to break up with alcohol at 26. We venture into what her relationship looks like today and how to redefine yourself with your friend group in order to be your best self.
On this episode Cait asks me the hard questions and holds me accountable to breaking habits and patterns in relationships. There are definitely a few tears as we dive into relationships in sobriety and how your relationship to yourself is paramount to building and cultivating healthy relationships.
Is the fear of being boring or the thought of boredom keeping you from changing your relationship with alcohol once and for all? I give you the tips and tricks to uncover what it means and how to banish boredom.
Sometimes we forget how changing our relationship with alcohol can be down right emotional. Vergie from Binge bar is here to share her story and how creating a warm welcoming non alcoholic space is something she has always dreamed about.
If you are not into meditating this episode is for you! Mimi Bouchard founder of Superhuman is here to share how her relationship with alcohol has allowed her to become Superhuman. From crushing business and personal goals Mimi shares her tips on how to become Superhuman.
Laura Mckowen is back on the podcast and this time with a new book and new outlook on relationships. In this episode we talk all about love addiction, co dependancy and anxious attachment and how it plays into our relationships and in turn how it affects us and our mental and physical state.
How would it feel to love all the parts of you that you try to hide, push down or bully into changing? Danielle Laporte is here to talk about how to be loving her new book and how she has personally learned to be more loving and how it has affected herself and the world around her.
Sarah and I catch up on how her life has excelled since her last visit on the podcast. We talk all things relationships, sober dating and how to plan and execute and enjoy your wedding, booze free.
Best friend duo Sarah and Kayla share how their relationships with alcohol lead to the birth of Sip Steady a women-owned marketing, PR, and events agency that partners with innovative non-alcoholic brands and sober-friendly businesses.
Cait Madry, the host and founder of Clear headed is here to share how she changed her relationship with alcohol and how it affected her whole outlook on life. As an actress she was done pretending alcohol was helping her in any shape or form. We dive into it all.
Suzette is a driven business woman and social butterfly that always used alcohol to forge both business and personal connections. Suzette walks us through how she changed her work hard, play hard mentality and used her booze free journey to create DRNK and how she enjoys the buzz of the party without the alcohol.
Terpenes, hemp, botanicals, what do they all mean and how can they help us change our relationship with alcohol? Talia Bennick, founder of Crisp & Crude is here to share how she changed her relationship with alcohol with the help of terpenes, hemp and botanicals and lead her to create a badass non alcoholic beverage line.
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Jessica Selander is here to share her story of 17 years sober and how she wanted to create a non alcoholic wine she wanted and needed when she first got sober. Joyus wines are all award winning non alcoholic wines and Jessica explains how to make it as a female entrepreneur and sober mom.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ASGG and get on your way to being your best self.
Fiona, the co founder of Sansorium is here to talk all about non alcoholic drinks. Why are they beneficial, who should or shouldn't partake, the health benefits and so much more. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ASGG and get on your way to being your best self.
Holidays are stressful, arm yourself with these tips and tricks not only survive the holidays booze free, but to thrive! This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ASGG and get on your way to being your best self.
This is a very special episode. My girlfriend, Laura Drake shares what it is like to date a Sober Girl. Having dated only men and men who have a very unhealthy relationship with alcohol to now dating a woman who is sober. I also touch on what it is like dating someone with a healthy relationship with alcohol. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ASGG and get on your way to being your best self.
Kevin Kreider from the Netflix hit show Bling Empire is here to share his sobriety journey and why it was important to include and document it through out the show. He also introduces us to Sans his new line of non alcoholic beverages. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ASGG and get on your way to being your best self.
Brianda is the owner of The New Bar a non alcoholic bottle shop based in Venice, California. Today she is walking us through her relationship with alcohol and what mindful drinking looks like for her.
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ASGG and get on your way to being your best self.
Kim Bellas is the sober mom you always needed and dreamed of. She is here to share her journey of her experience going booze free in her 50's and how she discovered her purpose by starting Sober is the New Cool and helping young people find their light and sobriety.
Jessica addresses this months most asked questions and gives you prompts and tools to address the following: How to deal with a "sip" slip up? How to have fun in sobriety and What to do when people don't understand or don't see drinking as an issue.
Rebecca is a spiritual messenger that uses akashic records and tarot cards to bring fourth messages from your higher self. She walks us through her relationship with alcohol and how becoming a Sober Girl has helped her tap into her intuition and physic abilities. Rebecca shows us how sobriety is a super power!
Mandy Potter is a powerhouse. She is a tech entrepreneur, Camp Soberish co founder, wife, mother, a person with chronic illness and a Sober Girl. Many walks us through her sobriety journey and how her chronic illness helped kick start her recovery journey.
Mandy Potter is a powerhouse. She is a tech entrepreneur, Camp Soberish co founder, wife, mother, a person with chronic illness and a Sober Girl. Many walks us through her sobriety journey and how her chronic illness helped kick start her recovery journey.
On this episode Beth walks us through her booze free journey , how she identifies her relationship with alcohol and most importantly, the lack of representation of women of color in the sober community. This is something we at A Sober Girls Guide are committed to changing.
On this episode Beth walks us through her booze free journey , how she identifies her relationship with alcohol and most importantly, the lack of representation of women of color in the sober community. This is something we at A Sober Girls Guide are committed to changing.
Get your pen and paper ready, Jessica is diving into how to start your booze free journey with journal prompts to help you build a solid foundation to implement change. Get 20% off your Exact Nature CBD orders by using the discount code SOBERGIRL20 at checkout now www.exactnature.com
Abi Feltham is the genius behind your favorite sobriety memes. She is here to share her story of recovery and how through COVID lockdown she made healing and recovery her full time job. Abi shares how humour among other things, helped her overcome her addictions, Get 20% off your Exact Nature CBD orders by using the discount code SOBERGIRL20 at checkout now www.exactnature.com
Abi Feltham is the genius behind your favorite sobriety memes. She is here to share her story of recovery and how through COVID lockdown she made healing and recovery her full time job. Abi shares how humour among other things, helped her overcome her addictions, Get 20% off your Exact Nature CBD orders by using the discount code SOBERGIRL20 at checkout now www.exactnature.com
You may know Lyssa Chapman from a little show from back in the day, Dog The Bounty Hunter. We talk all about her experience in the public eye and how growing up with the infamous dog himself, Duane, as a father. We get to the bottom of how all of this contributed to her relationship with alcohol and how and why she chose to change it. Get 20% off your Exact Nature CBD orders by using the discount code SOBERGIRL20 at checkout now www.exactnature.com Visit www.soberlink.com/asgg for your free guide to building confidence in early recovery.
You may know Lyssa Chapman from a little show from back in the day, Dog The Bounty Hunter. We talk all about her experience in the public eye and how growing up with the infamous dog himself, Duane, as a father. We get to the bottom of how all of this contributed to her relationship with alcohol and how and why she chose to change it. Get 20% off your Exact Nature CBD orders by using the discount code SOBERGIRL20 at checkout now www.exactnature.com Visit www.soberlink.com/asgg for your free guide to building confidence in early recovery.
Keisha from @donewithdebauchery is sharing her booze free journey and how she identifies as cali-sober and what that looks like and how it aids her journey. Get 20% off your Exact Nature CBD orders by using the discount code SOBERGIRL20 at checkout now www.exactnature.com
Keisha from @donewithdebauchery is sharing her booze free journey and how she identifies as cali-sober and what that looks like and how it aids her journey. Get 20% off your Exact Nature CBD orders by using the discount code SOBERGIRL20 at checkout now www.exactnature.com
Gill from @soberpowered is here to continue the chat and add her experience of growing up with emotional unavailable parents and how this generational trauma leads to habits and why we reach for outside sources to soothe our pain. Get 20% off your Exact Nature CBD orders by using the discount code SOBERGIRL20 at checkout now www.exactnature.com Visit www.soberlink.com/asgg for your free guide to building confidence in early recovery.
On this solo episode, I give you a behind the scenes look at my sobriety journey, the good, the bad and of course the ugly. This is the uncensored version of why I drank and what sobriety really looks like.
Emily is an author, world record holding runner and a sober girl. In this epsiode we talk all about commitments, consistency and how to create and break habits.
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Jenna is 9 months pregnant and is here to share her journey through sobriety, pregnancy and beyond. She explains how her sobriety is not only affecting her family currently but how it will impact her family in the future and beyond.
Visit www.soberlink.com/asgg for your free guide to building confidence in early recovery.
Jodi and Kristen are fabulous coaches from our Sober Girls Social Club. They walk us through their recovery journey's and what lead them to ditch booze and help other women change their relationships with alcohol.
Get 20% off your Exact Nature CBD orders by using the discount code SOBERGIRL20 at checkout now www.exactnature.com
Visit www.soberlink.com/asgg for your free guide to building confidence in early recovery.
Ashley is the founder and creator of Ex Party Girl. She walks us through how she went from watching her apartment burn down in a black out to homeless on Hollywood Boulevard to becoming sober and the founder of Ex Party Girl brand.
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Tessa is known as the Sober Mom of Tiktok. She explains how social media communities helped her on her own sobriety journey and how she is helping inspire other women through her raw, real and very relatable videos.
Vist www.soberlink.com/asgg for your free guide to building confidence in early recovery.
Drew Davis the owner and founder of Gem Life Bar is here to chat about her sobriety and how it was the catalyst to start her very own booze free bottle shop and bodega.
Vist www.soberlink.com/asgg for your free guide to building confidence in early recovery.
Alix walks us through her in's and out's, up's and down's and in betweens of her sobriety journey and how the lack of sober friends was the catalyst for her starting Sober City Movement.
On this episode I go through the in's and out's of sober dating, how to's and the #1 mistake sober women make when dating and how to overcome it.
Vist www.soberlink.com/asgg for your free guide to building confidence in early recovery.
Megan and Nicole are 2 of the 5 amazing certified coaches we have hosting the suport circles in the Sober Girl Social Club, we rarely hear their stories. Today you will hear their journey and how they changed their relationship with alcohol.
Vist www.soberlink.com/asgg for your free guide to building confidence in early recovery.
Suzanne shares her story to sobriety that doesn't involve bottoms or basements and explains how being in a grey area made the goal of sobriety difficult. Vist www.soberlink.com/asgg for your free guide to building confidence in early recovery.
Becca is the founder, creator and bad ass sober girl behind the newst non alcohol spirits brand Nkd Ldy. She is here to share her relationship with alcohol and how it inspired her to change career paths and start a non alcohol spirit line.
Ellisa and Rachel are 2 of the 5 amazing certified coaches we have hosting the suport circles in the Sober Girl Social Club, we rarely hear their stories. Today you will hear their journey and how they changed their relationship with alcohol.
Vist www.soberlink.com/asgg for your free guide to building confidence in early recovery.
Jen walks us through her recovery story and we discuss what it takes to stay sober. We talk about how we keep sobriety spicy and how to redefine boredum and fun. Use Soberlink the best tool to keep you accountable in recovery. Vist www.soberlink.com/asgg for your free guide to building confidence in early recovery.
This episode I tell all about my rough trip to the Dominican Republic and celebrating 5 years of sobriety and all the lessons that come with it. I also unpack what I am navigating and focusing on next.
Ricki teaches us the mindset and tools she used to walk away from weed. Her tools are universal in helping with any change or whatever you want to walk away from in your life. Build trust in yourself and your sobriety with Soberlink. Download a free guide to confidence in early sobriety
Danijela the creator and founder of Teetotaler Wines (which was featured on the new Sex and the City reboot, And Just Like That), walks us through her sobriety journey and how she redefined structure. Shes explains how she uses it to propel her life and reach her goals in sobriety and beyond.
Tori just celebrated two months of sobriety and we are here to talk about the up's and down's and the in's and out's of what early sobriety is like and what to look forward to.
This epsiode features a fabulous panel of booze free women from our first live podcast event. Karolina Turek, Carrie Bailey, and Kaitie Degen, discuss their trials and tribulations on their pathway to changing their relationship with alcohol.
Mei walks us through her sobriety journey that includes relapsing after 5 years sober. She explains how this time around is different and how her podcast, The Creative Sober, is helping her heal one guest at a time.
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Get the first steps to start changing your relationship with alcohol once and for all. Visit www.asobergirlsguide.com for tips and tricks to naviagte your journey.
Anita Nunes is the sober forward brains behind Mocktail Nation. Weather you are looking to go booze free for one day, one month, or one hour, Mocktail Nation is an inclusive community ready to help at any stage of your journey.
Erin the host of Raw Beauty Talks is know for her relationship with food and her body. Through giving Dry January a try she is here to share how she has explored her relationship with alcohol and how Dry January has turned into a year, proving how a bit of space can amount to a lot of growth and self awareness.
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Listen to this for an extreme dose of motivation and inspiration. Sarai Speer is living her true authentic life and in this episode, she takes us on her journey of self-discovery and sobriety and get you pumped up about your own!
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Abbie walks us through how mocktails and NA alternatives played a huge part in her recovery journey and lead her to create the business of her dreams. We also touch on how sobriety is helping to heal generational trauma and preventing it from being passed down to our children. Use promo code ASGG15 for 15% off your subscription box at www.weareraisingthebar.com
Check out my NA choice of the month Clever Mocktails: www.clevermocktails.com
In this episode, I answer your questions and give actionable advice when it comes to sober celebrities, how to get through the holidays, where to start on your sobriety journey, and more.
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Pat and Veronica are known for their hilarious and heartfelt TikTok videos. Showcasing their relationship dynamic and how to navigate everyday life and how to use co exist. Their philosophy "learning to loose" explains how to find true happiness with yourself and relationships.
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This conversation with Evan Haines is truly profound. We dive into Evan's recovery journey and how his upbringing fuels his passion to help others today. As the co-founder of Oro Recovery and co-author of Can America Recover, Evan guides us through how we need to look at addiction and how the world can truly heal as one.
Kristen is crushing the stigma and cultivating a community among sober and sober curious creatives. She walks us through her journey to self-empowerment and tapping into her creativity to aid her recovery.
Christina is living a fast life in New York City. Running a million-dollar business and navigating sobriety. She shares her journey and how she learned how to fall forward and embrace the ups and downs life has to offer.
Amber is back to give you tips and tricks on how to get the most out of your recovery through nutrition. We touch on sugar cravings, why you get them, how to curb them and what supplements you should be taking and why.
Fiona is the co-founder and creative director of Sansorium, a new online marketplace that carefully curates the best non-alcoholic options on the market. Fiona walks us through her relationship with alcohol and explains the difference between labels and being on a spectrum can help open more people up to reevaluate their relationship with alcohol.
We dive into the wonderful world of non-alcoholic alternatives. From mocktails to direct alternatives, what happens to your body and mind when you drink alternatives, when and where you should, and how to use them.
Amber Warren is The Sober Nutrition Coach that is going to help you stay sober through nutrition. In this episode, she gives us tips and tricks to alleviate cravings, depression, anxiety, insomnia and so much more. She also walks us through her personal recovery journey.
Allie is a content creator, mental health advocate, and sober warrior. She walks us through her recovery story and how her mental health and numerous miss diagnosis affected her sobriety.
On this episode A Sober Girls Guide founder and creator, Jessica Jeboult, shares extremely personal stories on how resisting change and not fulfilling your needs and wants leads to breaking your own heart. She discusses the art of letting go of what is not meant for you, that isn't meeting your wants and needs, and focusing on "this or something better. "
With a top-rated podcast and youtube channel, Gill Tietz is helping you embrace sobriety with science. Gill walks us through her recovery journey and how she turned off that negative inner voice that was the driving force behind her suicidal thoughts.
Dr. Courtney Tracy aka The Truth Doctor, is here to drop some truth bombs as she walks us through her journey of substance abuse and how her experience lead her to follow her heart and pursue a career as a Therapist.
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Michelle is a retired wine mom and a relatable counselor. She gave a brilliant TEDx talk and has been featured in Medium and The Zoe Report. Michelle walks us through her recovery journey and why she decided to pay it forward and help fellow moms rewrite mommy wine culture.
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You may know her videos from Tik Tok or Instagram Reels. Laura for Your Sober Pal is here to walk us through her recovery journey and how she comes up with her hilariously relatable videos and content for Your Sober Pal.
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You may know her from the Real Housewives of Orange County. Braunwyn Windham-Burke is here to walk us through her recovery journey and the trials and tribulation that come with getting sober on national tv.
Thomas and Dan are the father-son duo who have both fought through addiction and have created the first-ever CBD products blended with Chinese herbs geared toward aiding you through recovery. They walk us through their recovery journey and how CBD was and is an integral part of their healing process.
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In this episode, I answer two of the most asked questions about sobriety and how they both steam from the fear of abandonment.
Lindsey is the millennial dating guru/ best friend everyone needs. The ever-popular We Met at Acme podcast host is here to share her recovery journey and give some sober dating and relationship advice.
You may have seen her on Instagram or Tiktok, Amanda White is the relatable therapist that has been getting you through the pandemic. She is also a retired party girl dedicated to helping women find peace through therapy.
Melissa Urban is the co-founder of The Whole 30, a 6 time New York Times best-selling author, a personal boundary advisor, and a recovered drug addict. She walks us through her sobriety and recovery journey and how her path to healing led her to create the movement that is The Whole 30.
Brittany Jade my favorite Tik Toker and yours is here to share her recovery journey. From addiction, marriage, recovery, and so much more, Brittany fills us in on how she is making her mess into her message.
The brains and the beauty behind The Sober Curator, Alysse, shares her epic recovery journey. From a single mother fighting her way through addiction to maintaining a successful high-powered career that only fueled her addiction, Alysse walks us through her journey to 15 years of sobriety.
Jessica walks us through her recovery journey and how childhood trauma led to her substance abuse. She brings us back to her life working in Miami's hottest club and how that fueled her addiction.
Daisy, Monuments Partnerships Manager, walks us through her recovery journey. She shares her story of what it was like to get sober before she was even legal to drink. Daisy also explains how her sexuality affected her recovery journey.
Tara Conner was known for holding the Miss USA title in 2006. In this episode, she dives into how being managed and in the spotlight helped and hindered her recovery journey. We also talk about how to accept things when they work out and you get a year of yes!
When Eden Sassoon is around it is always a party! Trigger warning: in this episode, we discuss if not drinking is forever-ever and what happens in life after recovery. Eden is open and vulnerable as she shares her struggles and how to keep her inner voice in check.
Now 13+ years sober, Noa Shaw has truly turned his life around. Today, he teaches sold-out SoulCycle classes in NYC multiple times a week. Outside of his inspiring and energetic classes, the certified life coach guides his clients to become better versions of themselves by helping them identify and understand their purpose in life.
From finding affordable therapy to why he drank and what he was running from, Dillan from The Sober Gay Podcast shares his story of sobriety and recovery.
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4 friggin' years sober! Time flys when you are having fun and in this episode I share my top 4 questions to ask yourself when you are getting started on your recovery journey and while you are in it. Thank you for listening and being apart of this amazing community of sober girls!
Brianne Davis is an actress, mother, new author, and a recovery rockstar. She walks us through her experience of being on the Hollywood scene and dealing with love and sex addiction.
In this episode, I dive into what values are, how to spot them, and why they are important to your recovery journey. Grab a pen and paper as I walk you through an exercise on how to discover your values and act on them to bring forth a happy, healthy, aligned life of recovery.
Arlina Allen walks us through her recovery journey and how getting laid off from her sales job she is now able to pay it forward and started her dream career.
The podcast host and coach uses her many years of recovery to help women change their relationship with alcohol.
Molly walks us through her recovery journey and how she is paying it forward and created Counter Culture Club for women who want to change their relationship with alcohol.
Mark Brand is a social impact entrepreneur, a retired rap DJ, and a sober guy. Mark loves hard and it shows. He shares how he has found and chased his passions and how he let them fuel his purpose in life.
Mark Brand is a social impact entrepreneur, a retired rap DJ, and a sober guy. Mark loves hard and it shows. He shares how he has found and chased his passions and how he let them fuel his purpose in life.
Her incredible TEDx talk has over 180K views and counting. Jolene Park is the expert on great area drinking and she walks us through her recovery journey and how she helps other women recover as well.
Lalita and Ashley are the recovery rockstars behind Recovery Life Apparel. Together these best friends are showing the world how recovery is a lifestyle and how to be proud of it. Their motivating and inspirational Tik Tok videos are helping people all over the world recover.
I want you to have the answers to your questions asap and in this episode, I answer your top sobriety and recovery questions. From how to actually get sober, how long it took, what to do if you don't experience a "rock bottom" to how to bridge the understanding gap with friends about your sobriety, and how to deal with cravings.
On this episode, I enter into a thrupple with Carter and Elizabeth of the Booze Free Bitches. We explore the spectrum of drinking and not drinking and everything in between. Carter and Elizabeth describe their struggles at 26 and 27 years old and how they overcome them while trying to maintain a booze-free diet and social life in New York.
Kelsey is the owner and founder of a kickass cookie dough company, Doughp. She has been featured in Forbes 30 under 30, Inc Magazine, and appeared on Sharktank. Kelsey walks us through her recovery journey and how she made her passion into a booming business. She explains how none of this would have happened if she wasn't sober.
She's an author, podcaster, mom, and sober girl, Brooke Robichaud shares her recovery journey. Through losing loved ones and family members to addiction Brooke brings empathy, love, and kindness to this episode.
In this episode, I explain how having a highlight reel of my wild past as a full-time club DJ, affected my mental health and recovery process. By filtering my life to the exciting world of djing, and partying like a rockstar in LA as I hide in the shadows of anxiety, the deep depression I only perpetrated my pain.
You may know her from her hit tv show, but there is so much more to Kat Von D. She is an entrepreneur, a mom, and a sober girl. Kat walks us through her 13-year recovery journey. Her vulnerability and honesty make her that much more of an inspiration to all.
Christine shares how her mental health from surviving a heart attack was a catalyst to begin changing her relationship with alcohol. We talk about what it means to be labeled an alcoholic and how she founded On the Mocks Facebook group.
A mother, wife, author, and sober girl, Jennifer Storm shares her journey through sexual violence and addiction. Jen shares tips on how to find a therapist that works for you and how her book is a perfect stepping stone from education to action.
Since 2006, The Phoenix has helped 38,000 people across America rise above addiction and harness the power of self-transformation. The only requirement to join is 48hrs of sobriety. Scott walks us through his recovery journey and how he created this amazing non-profit community.
This week you will realize the apple doesn't fall far from the tree. My mom, Sherry is back on the podcast after two years to give us an update. Sherry talks about how she copes and manages her three children who are in different stages of substance use disorder and how she realizes she has been an enabler.
From email, social media, and direct messages, I answer and give you the top tips and tricks to sobriety. From relationships to how to start your booze-free bonanza, I answer it all!
Visit www.asobergirlsguide.com for workbooks, journals, coaching and community
Tawny Lara is a multi-faceted, vibrant member of the recovery community. Her work has been featured in Playboy, Huffington Post, The Temper, etc. She sat down to share her recovery story and how ditching booze has allowed her dreams and goals to blow her own mind!
It is our 100th episode and what better way to celebrate than with the girl who has been there and drank that, Shea Gomez of No Booze Babes. Shea chats about her sobriety journey and her experience of being on stages, traveling the world and life in the big apple, and how it all affected her relationship with alcohol.
Chrissie walks us through her recovery journey. We talk about the added hardships and why it is so important to have safe spaces in recovery for people of color. Chrissie tells us how Black Recovery Matters and Sunday Black Coffee Meeting were formed.
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This week we go across the pond to chat with a booze-free legend who is paving the way in the alcohol-free community, Laura Willoughby. The founder of Club Soda takes us through her recovery story and how she created Club Soda and The Mindful Drinking Festival. Make sure to watch live panels at www.mindfuldrinkingfestival.com. Check out www.soberlink.com to achieve your recovery goals.
Flavio is the funniest, sweetest and most down to earth celebrity make up artist I have ever met! He also happens to be the creator of my new favorite Instagram account and community, Sober Babes Club. On this episode, Flavio walks us through his sobriety journey, what it means to be gay and sober, and the limiting beliefs that come with those labels.
Ted from AMMA Healing demystifies CBD and gives you everything you need to know but may not want to hear about this plant-based medicine. We talk about limiting beliefs and deserving to feel good in life and how we define that. He walks us through his journey, how AMMA Healing came to be, and how he is embracing the divine feminine in all areas of his life.
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This week I chat with the woman, the legend, the pioneer behind Sober Brown Girls blog and Instagram account, Kristin Walker. Kristin gives us the behind the scenes look at her recovery process, how she got sober, and why she created Sober Brown Girls. We chat about anxiety and depression and how it affected her drinking career.
Sarah Levy has written for some of the biggest publications out there. From the New York Times, Refinery 29 to Cosmopolitan, Sarah has been single-handedly changing the stereotype of what sobriety looks and feels like by sharing her recovery journey wholeheartedly for the masses.
Tori walks us through her party career and how she put down the bottle and officially retired. From a pandemic, rally's, and protests to fighting for Black Lives Matter, Tori walks us through how she is staying sober and what tools she is using to help her navigate through her recovery.
Amanda Kuda is in the house and we are talking all things sobriety. From Amanda's relationship with alcohol to how she started her business to online and mindful dating, we talk about it all. Amanda shares tips and tricks to navigate sober dating as a booze-free boss!
Laura is a rockstar in business and a rockstar in sobriety, and in this episode she explains how she put those two skills together and created the ultimate superpower. Laura walks us through her relationship with alcohol and her sobriety journey and how Mingle Mocktails was born. Laura is giving sobers girl 10% off their order with promo code : 10sobergirl head to www.minglemocktails to order yours today.
On this episode, I catch up with my Canadian sister, Taryn Strong of She Recovers. This episode is all about alternatives and how to pivot. From business to recovery, Taryn walks us through how She Recovers is pivoting in this time and alternatives and plant medicine that has aided Taryn along her recovery journey.
Buonafide 0.0 Non Alcoholic wine is a great alternative in your recovery.
If you have been to a Happier Hour or subscribe to our email list, you have seen me fawning over Proposition Cocktails. John the founder is here to give us the inside scoop on what exactly a zero proof adaptogenic cocktail is and what benefits it has to our bodies. We talk about John's relationship with alcohol and redefining feeling good. Head to https://propositioncocktail.co/ and order yours today.
Heather and Kelsey are content creators, YouTubers, and sober, gay vegans! In this episode, Heather and Kelsey walk us through their sobriety journey and how their choice to give up booze has impacted their relationship. We chat about the drinking culture in the gay community and why it is so prominent and how veganism has helped them stay the course in sobriety.
In this solo episode, I discuss my expectations of what three years sober meant. I talk about how to set yourself up for success in your first 30 days in sobriety. I touch on the pain I have been facing in these challenging times and how they have affected me physically, mentally, and spiritually. This episode is all about facing your fears and working through to the other side because you can run but you can't hide.
It's been two years since Kaitie has been on the podcast and so much has happened. In this episode Kaitie and I chat about how COVID 19 has affected her events based business, Sober Saturdayz. How she has pivoted her business model during this time and how she is using technology to keep the sober community together. We chat about what it means to be "Cali Sober" and how she uses cannabis in her recovery.
Mandy Butera is a clean beauty expert, a business owner of both an online store and brick and mortar store, Wren and Wild and she is a sober girl. Mandy walks us through her recovery journey, the ups, downs and in between and explains her purpose and how she finds her power in a time of need. Mandy talks about how she has pivoted her business to keep her beloved employees during this time. Head to www.wrenandwild.com to book a free clean beauty consult today.
GG Sakey is a boss babe! From her company being featured in Forbes to landing funding from a major alcohol distributor (ironic, we know!) GG is here to share her experience in the non-alcoholic beverage space. She walks us through how Ritual was created and how being a co-founder of a non-alcoholic and alcohol substitute beverage has changed her personal relationship with alcohol for the better.
GG is giving all our listeners 20% off their first order head to https://www.ritualzeroproof.com
Susy is a celebrity sounder healer who travels the world. She has been featured in Popsugar, Well + Good, WSJ and Goop and also teaches at my favorite meditation studio in LA, Unplug. Susy walks us through her recovery journey and how sound healing, reiki, and yoga have not only aided her recovery but saved her life.
Kevin Leclair the founder and creator of my favorite website, NA Craft Beverages is here to share his story and personal recovery journey. Wanting to be on his A game, Kevin shares how his passion for craft beer lead him to seek out quality alternatives when he made the switch to booze free. Check out www.nacraftbeverages.com for the latest and greatest non alcoholic alternatives.
Looking for a low sugar, caffeine free, organic sparkling botanical beverage? Head to www.drinkpetal.com to have yours delivered straight to your doorstep.
A make up artist, podcaster, author, coach and sober girl, is there anything Sarah Ordo can't do?! This literal wonder woman walks us through her sobriety journey. We chat about dating in sobriety to falling in love and getting married all while maintaining sobriety. Sarah tells us about her new book and how we are no longer sorry for being ourselves!
A news anchor for KTLA, mom, author, podcaster, and sober girl, Courtney Friel is on the podcast to keep it real or should we say Friel! Courtney walks us through her recovery journey and gives us her tips and tricks that have helped her along the way and tools she still uses to keep her recovery in check.
A news anchor for KTLA, mom, author, podcaster, and sober girl, Courtney Friel is on the podcast to keep it real or should we say Friel! Courtney walks us through her recovery journey and gives us her tips and tricks that have helped her along the way and tools she still uses to keep her recovery in check.
This conversation with Andrea Arlington is EPIC! She shares her insight and experience on how to deal with children, family members and relationships in general and how to heal and help your loved one heal as well. This episode is so moving and hit home for me. Andrea's words of wisdom are life-changing and are sure to evoke compassion from within.
If you are a millennial or have access to instagram and the world wide web, you may have run across or even reposted a meme from this iconic account, Betches. It is Betches not bitches and their head designer, Abby is in the house to walk us behind the scenes of Betches life and of course sober life. Abby is 4 years sober and 23 years old, so you can do the math there. Her perspective is fresh, honest and real.
Emails, comments and DM's, I sit down to answer all your questions. From how to get sober, tips and tricks, managing stress, the real reason I am single and everything in between. Listen to this episode to have all your questions answered and more!
The uber talented and absolutely hysterical, writer and author of My Fair Junkie, Amy Dressner is in the house. She talks all things recovery, from substances, to sex and everything in between. Amy is the only person I am on Twitter for and in the episode you will find out why.
From a homeless junkie, living on skid row in downtown LA to owning a multimillion-dollar chain of smoothie and wellness bars across the country, Khalil walks us through his epic recovery journey. He explains what keeps him going through hard times and how women are sacred and goddesses.
Ronnie Stevenson is a mother, a Housewife, and a sober girl! Ronnie walks us through her journey and how being a reality tv star impacted her recovery. We talk relationships, labels and what Ronnie does daily to practice her sobriety.
Using the recipes past down from her grandmothers in South Africa, Candice Crane has created the first organic, sugar free, botanical beverage. From stay at home mom to CEO, Candice walks us through how she created Petal and how it has taken the sober community by storm.
Hangovers are so 2019. Dry January 2020 is where it's at and I am giving you the tips and tricks to completing a successful month booze free. From alternatives (which can be found on the blog) to keeping yourself curious, I give you the run down on why and how to re evaluate your relationship with alcohol and enjoy yourself at the same time!
New mindset, who dis?! Its been 3 months since our first podcast episode together and Alyssa is back to give us an update. In our previous episode, she was not too sure about the whole sober thing. She was on the fence and was thinking it was just going to be a break. What a difference 3 months make. In this episode, Alyssa explains how she has completely changed her perspective and mindset in every aspect of her life, including sobriety.
Wes the owner and founder of Clean Cause beverages is humble, honest and hilarious! Wes walks us through his recovery journey and how Clean Cause was created. As a serial entrepreneur, Wes has always loved creating. From Cupcakes, water, to Clean Cause, Wes puts his heart and soul into every project and it shows.
Check out Clean Cause here: https://cleancause.com/
It's been a long time coming, a year to be exact! Holly Whitaker the OG of sobriety, sits down for an epic, uncut, unfiltered conversation about it all. How she got into recovery, started Hip Sobriety and how that lead to a multi million dollar company that makes sobriety accessible to all, Tempest Sobriety School.
Co founder of the hottest non alcoholic beer on the block Anika Sawni is here to tell her story of how sober curiosity lead to her family owned and operated business. Anika shares her journey and how Gruvi a craft non alcoholic beer has taken the non alcoholic beverage industry by storm. Use promo code "ASOBERGIRL" for 15% off your order today!
Melissa is the red light therapy expert! No she is not a scientist, she dove into the world on red light therapy for personal care and what hat she discovered was way too good not to share. Melissa walks us through how she developed Joovv and demystifies the world of light therapy. She talks about the benefits red light has on our bodies physical and mental state.
Check of Joovv's revolutionary products HERE
We all want it, we need it, at some point in our life we all have a love hate relationship with it, we are talking about money honey! Linda walks us through her recovery journey and how nailing down a plan for your finances and money is essential to women in recovery. Tons of great take aways and advice about our favorite M word, money!
On social media, the blog or the podcast you are only seeing part of my story. The part where everything is fine and I'm livin' la Vida sober. On this episode, I bring you behind the scenes of A Sober Girls Guide. How it was created, why it was created and where I was at before A Sober Girls Guide.
Use promo code "sobergirlsguide50" for 50$ of Tempest Sobriety School: www.jointempest.com/school
Dan is the king of cannabis. The founder of Tantalus Labs sits down to answer all my questions about cannabis. Dan walks us through his booze free journey and what his definition of sober is. He also gives us his tips and tricks to stress management and how his booze free lifestyle affects his emotional wellbeing.
It's No Booze November, take the 30 Days to Gain Booze free challenge now!
I have an extremely heartfelt conversation with Aaron Weast, the founder of Shrub sparkling tonics. Aaron walks us through his recovery journey and how stress management or lack their of, played a part in his addiction. We also discuss how to rebuild trust and how to make up for the past when you are in recovery.
Create a beautiful life with the Sober Plan of Action Workbook and Journal: www.asobergirlsguide.com/tools
Paige Sandher is an e-commerce queen at only 23. She has 3 companies and a media agency under her belt. However, that's not the most interesting thing about her. Paige walks us through her experience with depression, anxiety and lack of connection as a business owner. She explains how she built her toolbox using the 12 steps in an unconventional way.
The connection and community queen is here to take us to school! Mandy Balak, the founder of Ace Class and Rise women's conference takes us through her journey to find connection. Its hard to make friends as an adult and Mandy has helped thousands of women bridge that gap. In this episode we also dive into values and Mandy walks us through her favorite exercise to stay accountable to her values. Join us at the Rise Conference, use code: SOBERGIRL for 15% off your ticket.https://www.jointherise.ca/
The man, the legend, the head honcho of Rock to Recovery, Wes Geer is in the house. On this episode Wes and I go through his recovery journey. Wes shares his enlightenment and modalities he used to get and stay sober and go on to create Rock to Recovery. Wes explains how music has healed him and how he wanted to pay it forward with that same energy.
This episode is very different. Award winning journalist, Travis Lupick educates us on Vancouver, Canada's infamous Downtown Eastside. For me this is where stigmas begin and originate from. He walks us through how it came to be, what most of these homeless drug users have gone through. We discuss decriminalization of drugs and what are safe injection sites. I was completely ignorant to this information and had so many judgements about this subject. Travis really opens my eyes and heart to the issues that are plaguing our world, no longer confined to countries of cities this is across the world.
Want to beat the holiday booze? You are not alone. Join group coaching and change your relationship with alcohol for good! www.asobergirlsguide.com/coaching
I am thrilled to sit down and chat with Ms. Naked Mind herself, Annie Grace. In this episode, we dive into Annie's breaking point and mindset switch she needed to make in order to ditch the booze. Why she says she can drink whenever she wants, how This Naked Mind came to be and what exciting projects she has coming up.
For a few months I haven't been open and honest about my mindset and what I have been struggling with. In this episode I come clean and walk you though the changes that have taken place and the pain of staying the same stagnant person or shedding my skin and starting a new. Wrapped up in my identity, I am revisited by feelings of the past. In this episode I will show you the beauty and freedom we have within us.
Approachable is not only the name of Alyssa's podcast, it is the perfect way to describe her. Alyssa walks us through her newly found sobriety and why it may of may not stick. She talks about the trials and tribulations of drinking and not drinking and how the word and concept of "forever" seems downright daunting. This episode is full of laughs and hard hitting realizations that are hard to ignore.
Chris shares his recovery story and the inspiration to creating Sans Bar, a boozeless bar in Austin, Texas. Sans Bar creates an environment which will inspire guests to engage in sober fun and to become the best version of themselves. Chris truly leads the way and is a shining example of how connecting to yourself can change your life.
Not only do I have an outstanding guest, I have an outstanding giveaway too! Ruby Warrington talks about all things Sober Curious. She dives into her sober journey and how sober curious came to be. She talks about when to give advice and when to lead by example and how she practices her sober curiosity. To enter to win a signed copy of Ruby's book " Sober Curious" follow these steps: #1. Screen shot a picture of you listening to this podcast episode on itunes or Spotify. #2. Post on your instagram stories or feed and tag @asobergirlsguide and @rubywarrington. #3. Sit back and relax, we will pick a winner who followed steps #1 and #2!
Explore Israel, sober! Check out: www.soberinisrael.com to be a vacation of a lifetime!
Tiffany Jenkins is a wife, mother, author, content creator and recovering addict. Although best known for her funny viral Facebook videos, Tiffany speaks shamelessly, openly and honestly about her past and addiction, as well as her struggles with depression and anxiety. There is a reason Tiffany has over 30 million views on her Facebook videos, she is relatable and she is here to tell her recovery journey. Tiffany also shares others stories of recovery on her blog, head to https://jugglingthejenkins.com/
The OG (original gangster) of recovery and sobriety, Laura McKowen in here to share her recovery journey. She walks us through what life was like becoming a new mom and the breaking point of her last and final day 1. Laura shares what her new book is all about and how she came to be the mentor she is today.
We have a doctor in the house! Dr. Jasmine Hall is here to talk about anxiety, depression and addiction. She has some great insight and tips to treat all of the above and more! Grab you notepad and pen, this episode is full of nuggets of wisdom. We also dive into the world of sober dating, because who doesn't talk about dating with their doctor, right?
Check out CASL: Clean and Sober Love Dating app mentioned in this episode here: http://cleanandsoberlove.com/
Today I chat with the lovely, talented and queen of boundaries herself, Heidi Haraldson. She didn't always have her boundaries in check or even understand what they were and why they were important. When she did a 30 day cleanse which included no alcohol, her life changed dramatically. Now 3 years sober and counting Heidi walks us through her recovery process and how going booze free has propelled her life in ways she could never imagined.
Jason Wahler from the hit reality show The Hills and Laguna Beach, is here to share his new beginnings. Jason walks us through his recovery journey and the inside scoop on brand new episodes of The Hills. He shares how he stays focused and grounded through the triggers of re visiting his past and how he keeps his recovery intact. Make sure to watch Jason share his message of hope and recovery on The Hills New Beginnings on MTV. You can keep up with him at: www.jasonwahler.com
This episode I shut my mouth open my ears and listened to the lovely Lorelei from Listen Bar. She walks us through her journey and how she created a booze free bar in the heart of New York City. The word for this episode is inclusive. That is what Lorelei's experience at Listen Bar entails. Go to www.listen.bar for more information of the monthly bar night.
This episode was hard. Bobby is my little brother who is blind and an addict. He shares his journey to recovery, navigating as a blind drug dealer who is addicted to opiates and coming to terms with his emotional pain. The honesty of this conversation allowed me to see Bobby beyond being my little brother, he is a man who went through some really hard circumstances and I have even more respect, love and admiration for him.
On the podcast today is the funny, talented, witty and oh so silly, Lara Frazier. She walks us through her sobriety and recovery journey. We chat about being a sober influencer and how sobriety has become trendy. We dabble in love addiction and dating in sobriety. This episode is jam packed with fun sober insights from Lara.
I sit down with the O.G (original gangster) of mindfulness, Ora Nadrich. Ora has been a life coach for over 15 years, before it was trendy. She walks us through her struggles with anxiety and how her curiosity led her to explore mindfulness and help herself and others tame their brain. She helps you control the 6 inches between your ears. Ora helps you cultivate the good thoughts and weeds through the not so good thoughts. She is also an accomplished author of "Says Who" and her recent work "Live True."
Check out Ora at www.oranadrich.com
A monthly subscription box for women in recovery!? Can this be true!? YES, it is and the founder Terri Hug tells us her personal journey through recovery. Terri explains how she needed products, services and support to not only survive her recovery but to excel and thrive. Terri went above and beyond and created this amazing sober box to facilitate and celebrate our own unique recovery journeys.
Sign up for your Sober Box at www.thesoberboxcompany.com
A monthly subscription box for women in recovery!? Can this be true!? YES, it is and the founder Terri Hug tells us her personal journey through recovery. Terri explains how she needed products, services and support to not only survive her recovery but to excel and thrive. Terri went above and beyond and created this amazing sober box to facilitate and celebrate our own unique recovery journeys.
Sign up for your Sober Box at www.thesoberboxcompany.com
At first I was obsessed with Tealixir's packaging and interesting flavors. When I learned that the owners, Olivia and Dan (husband and wife) were in recovery, I had to hear their story. Olivia comes on the show to drop her spiritual wisdom, how it has transformed her recovery journey and how Tealixir came to be. This episode is full of knowledge nuggets so be sure to have a pen and paper handy when Olivia lists her practices and gurus that aided her recovery.
This week I have my first ever podcast three some! What better people to do it with than the bad ass babes from Seltzer Squad, Jes and Kate. These ladies walk us through their unique sobriety journeys and how they came together to create Seltzer Squad Podcast. We talk about everything from meeting new friends and how your life does a complete 180 degree flip when you get sober. Jess and Kate also hooked us up with 20% their Seltzer Squad Shop. Head to www.seltzersquadshop.com and use promo code SOBERGIRLS.
What better guest to have on our 40th episode than the hilarious, master story teller and Vidal Sassoon's daughter, Eden Sassoon. Not only do we talk about Eden's recovery journey, we have a good old fashioned girls talk. From dating, sex to running businesses and being on reality tv, Eden puts it all out there.
I sit down with the brains and beauty behind The Sobriety Collective, Laura Silverman. Laura shares her recovery journey and how it lead her to create The Sobriety Collective, an online resource for recovery and sobriety an alternative to AA and 12 step programs. Laura also talks about her collaboration with Sans Bar, a traveling alcohol free nightlife pop up.
You can feel his energy through the airwaves. You can feel his smile through your speakers. Get ready for a dose of positive vibes courtesy of Murphy Jensen. Murphy walks us through is recovery journey, from being a pro tennis player to learning to harness, accept and turn what he thought was his flaw into a cutting edge app to help other with addiction.
I was first attracted to Jelena and The Confetti Project because of the cool, Instagram worthy pictures she took and provided for her customers. I had no idea what laid beneath the surface of her bright, bold, and unique pictures. This episode is a gift. I thought I was going to be talking about a fun, interesting event for people who don't drink but I got so much more. Jelena has a way of making people feel special, heard and vulnerable in front of the camera and beyond.
If you look up the definition of sweet, Mia from The Sober Glows mug will definitely show up! Mia guides us through her recovery journey, how her marriage almost came to a screeching halt, and how she took her pain and frustration and created a beautiful space for women in sobriety to come together. Through her paddle boarding retreats to special book clubs with one on one q and a with the authors, Mia is positively glowing!
How to date, how to be social, how to create relationships in recovery. What it all comes down to is connection. How we connect to our environment and those around us. I give you the secret sauce to building the framework of connection in recovery.
You may know her from The Bling Ring or her reality show Pretty Wild, what you don't know that through all that Alexis was also pretty addicted. Today she sets the record straight about her past and gives us the details of what her life is life now. Being in recovery for 8 years, Alexis is a gem and she shines right through her "Bling Ring" past.
The lady, the legend behind my favorite meme account and yours, Roxan Mcdonald of Spiritual_AF is here to share her recovery journey. Roxan takes us through her experience of getting sober at 15 and how that impacted her life. She is an accomplished writer, master of memes and is now sharing her wisdom through her spiritual AF personal development retreats.
Beau Mann is the creator and founder of Sober Grid App. Sober Grid has been building quite a name for itself in the recovery community. It has been featured in Forbes Magazine, New York Times Magazine and Inc Magazine, just to name a few. I had to know how Sober Grid came to be. Beau shares his recovery journey, how Sober Grid was created and much more.
An insta perfect life doesn't exist. Influencer and content creator Arielle Lorre walks us through her recovery journey and her sobriety. Her life may look near perfect on social media now but the past was a completely different story. We talk about how she practices her sobriety today,Transcendental Meditation is on her self care list. She also tells us how The Blonde Files was started and her plans for the future.
It's the 30th episode and my favorite day ( Valentine's Day) what better day to do a solo episode on how I became sober and how I stay sober. In this episode I will touch on the 4 commitments I made to saving my own damn life. This episode explains the tip of the iceberg of how to save your own damn life. If you want to dive in deeper sign up for one on one coaching with me at www.asobergirlsguide.com
Stay tuned for "How to Save Your Own Damn Life" Book coming soon.
A true pioneer in the recovery community, I chat with Taryn Strong the co founder of She Recovers. Along side her mom Dawn, the sober duo orchestrates out of this world retreats, conferences and pop up events for women in recovery. Taryn shares her personal recovery journey and how She Recovers came to be. If you think you know you have no idea, you are in for some twists and turns this episode.
As an influencer, blogger, celebrity and someone in recovery, Cara uses her powers for good. She sheds light on the stigma of addiction and walks us down her path of recovery. Moving to LA at such a young age and finding help as well, Cara articulates the struggles addicts have in society and how she is proud of her recovery.
Megan Holiday was born and raised in the 909, she even drove a lifted truck for a while. She launched her radio career in the Bay Area and always dreamed of working at KROQ. Megan got her dream job and quickly lost it due to drugs and her addiction. Celebrating 3 years of sobriety, Megan shares her recovery story and how she is back in the saddles at her dream job and living life beyond her wildest dreams.
Vanessa is a holistic health coach, a PCOS specialist and an ex Adderall user. Vanessa shares her recovery journey of detoxing off of Adderall and how kicking the prescription drug allowed her to step into the life of her dreams and be her true self.
Doctor, author, contributor to Psychology Today, business owner, husband, father, the list goes on. Dr Adi Jaffe shares his recovery journey and how to he plans to help one million people through addiction and ignite their lives. He explains why abstinence isn't the only way to successful recovery and offers a different approach to traditional addiction and recovery programs.
I chat with Martha, founder of Recover Out Loud. Through Recover Out Loud, she organizes fantastic events for the recovery community. On this episode Martha shares her recovery journey and how she refuses to be silenced by shame and stigma. She shows us how to step into our voice and recover out loud.
This week I interviewed my best friend, my #1, my ride or die, ME ! My first solo episode goes down my recovery path and journey to how I started and created A Sober Girls Guide community. I talk about my shame I carried with me well on into my sobriety and how I am releasing it.
This week I interviewed my best friend, my #1, my ride or die, ME ! My first solo episode goes down my recovery path and journey to how I started and created A Sober Girls Guide community. I talk about my shame I carried with me well on into my sobriety and how I am releasing it.
What do you do when a fellow sober sister messages you about being a misogynist in recovery? You get them on the podcast! Jen is an amazing mom and brilliant author. She articulates her childhood trauma and what lead her to become a misogynist. Through healing and spirituality Jen goes from a wounded woman to a recovered woman.
Jen and I explore the recovery options to sobriety and living an alcohol free lifestyle. Jen takes us through her journey to self development and what it takes and means to live a thriving, full life alcohol free. She explains how she came up with her 21 day reset program and how it can spark change and being more mindful day to day.
The guests and stories on our show never cease to amaze me and this episode is no different. On the outside Kaitie is a young, bright, bubbly, carefree girl. However, her childhood couldn't be more opposite. Kaitie walks us through her experience bouncing from home to home and foster family to foster family, searching for any kind of acceptance and stability in her life. This episode will have you laughing and crying at the same damn time. Kaitie is such a strong, positive influence and I am so proud to call her a friend. Check out Sober Saturdayz a monthly event based in Edmonton, Alberta.
Tori is a power house. From being homeless, living out of her car, struggling to deal with multiple mental health and addiction issues, Tori has come out on top. She shares her experiences and breaks down a few mental health diseases. What they are and how they manifest in her daily life. She also explains how she is changing the world of mental health one day at a time.
For more information on Tori's non profit Tangible Movement head over to www.tangiblemovement.org.
Alex's story is not your typical recovery story. An author and world traveller Alex explains her attachment to being un attached. She take us on her never ending search for spiritual and emotional freedom from pain and trauma. Alex explains what its like to be a junkie yogini and what mindfully sober looks like for her.
A holistic recovery and life coach herself, Hayley and I discuss what life coaches, therapists and sponsors have in common and what sets each apart. Hayley takes us through her journey to recovery and talks about her experience at a treatment center run by scientology.
What is Bio Chemical Recovery? Don't worry you don't need to be a scientist because Rynda from Vry Everday Supplements is here to explain the brain. Rynda walks us through why and how taking care of your physical health, particularly brain health is essential to full and long time recovery. Use promo code: Asobergirlsguide for 10% off all full sized products at www.vryeverday.com
This week I talk with my mom. I hear her experience of what its like on the other side. What its like to have your children suffer with addiction and mental health issues. Through our discussion we learn how to communicate and get to see how the other person deals with their loved ones living in addiction.
There is nothing realer than the real talk host himself Louie Sabatasso. Louie walks us through his recovery and explains how after numerous relapses, he still has hope. How practicing what you preach will not only keep you sober but change your whole perception and relationship with life.
Rachel's approach to sobriety is fresh an unique. If you see her posts on Instagram they are real, raw and unfiltered. She talks about her experiences through mental health conditions and how she comes out on the other side. With a proactive approach to her every day issues, Rachel is a great mental health advocate. She shares her story and how she expands herself through her sobriety.
I talk love and sobriety with Joaquin. As the owner of the hot new dating app for sober folk, Clean and Sober Love, Joaquin shares his story and how it all came to be. Not only is Joaquin hilarious and a riot to shoot the shit with, his stories of struggle and his redemption through service are inspiring. Be Sure to download the CASL app on itunes and google play today.
As an actress, Brandy had played roles that were authentic. Getting sober and spiritual was Brandy's way of achieving her true authenticity. Brandy expresses her hardship of multiple miscarriages that ultimately led her to pick up again. She talks about her experience of grounding herself, speaking up and setting boundaries as her ultimate forms of self care.
Recovery comes in many forms. Through her kick ass clothing line Addictive Designs, Heidi shares her story and her recovery. With a non profit organization, a clothing line, being a sponsor and mother, Heidi does it all. Her service to the community is much appreciated. In the episode she shares her journey and wisdom she has learned along the way.
Jessica is a ray of sunshine! Her absolutely hilarious youtube and instragram videos about sobriety and recovery poke fun at an otherwise serious subject. Jessica shares her near death experiences which led to her sobriety and her being a human on fire today.
Jillian is more than a mama, she's a Soberlicious Mama! Jillian shares her story of raising a child while desperately trying to get sober. From getting married, raising three girls and her experience of dealing with recovery as a family unit, Jillian's story is honest, heart warming and inspiring.
Kevin puts the rockstar in recovery. From loosing 3 of the closest people in his life to addiction and mental health issues, Kevin took his pain and focused his energy and found his purpose. Through his loss, Kevin has created a community and outlet for people in recovery to share their stories to motivate and inspire others to keep fighting the good fight. Kevin is the definition of a recovery advocate and I am so proud to be able to share his story.
I had the pleasure to chat and visit Carrie at her studio in Vancouver, BC. Zen Den is incredible and Carrie and her partner Andrew offer amazing classes, from rooftop yoga to deep healing sound baths. In this episode Carrie tells us how divine timing has played a role in her sobriety, business and relationships.
Charlotte is the ultimate Sober Boss Babe. She is the marketing manager of Practice Studio by day and an amateur boxer by night. Charlotte tells her story of early sobriety from living in LA, working in the film industry to thriving in a life full of mindfulness and amateur boxing. Charlotte's story does not disappoint and her bravery and courage to speak her truth is inspiring.
Alyssa is a recovery advocate. She's The Recovery Babe advocate. She talks about everything from her addictive personality to her life in recovery and now dating and having sex sober. We cover it all in the episode. Alyssa is brave and inspirational and her story is all that and more.
This week, I got the chance to interview the artist behind my favorite Instagram account Positively Present, Dani Dipirro. In this episode she walks us through how she started Positively Present and explains how her positivity does not come naturally. With eight plus years of sobriety Dani shares her ups and downs and how she taught herself how to live in the now and with an attitude of gratitude.
In this episode Aly tells her story of maintaining her sobriety as a single mom. She dives into mommy wine culture and how her addiction affected her life and role as a mother to her son. Alys honesty and transparency is a breath of fresh air and her story is sure to give hope for all the moms out there.
For my first episode I thought I would flip the game and have stories and experiences from a sober mans perspective. Brad takes us through what it was like to grow up on the wrong side of the tracks. From growing up in an alcoholic family environment to joining the local street gangs. Brad takes us through his life and how it lead to recovery and ultimately to his new found passion, designing his own on trend fashion line. Listen now for a story full of motivation and inspiration and how Brad is rockin' a sober lifestyle.