Unselfishly Me: Recent Episodes
Unselfishly Me
Unselfishly Me is all about self love, self care and everything in between.
Each episode we will be talking about these topics and finding out how each person is living their life in an authentic way
This week I chatted to Catie Ward about setting a goal and dream like Iron Man, and following through with it!
As a working mother of 4 children, she makes the time and space to train not only for her mental health, but to chase her big dreams too.
Her story is so inspiring and I hope you take something away from the conversation
www.instagram.com/tri_harder_catie
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
This week we have Cath Jenkin joining me to talk about your Unpopular Opinions and Pet Peeves that you submitted on Instagram!
We had a lot of fun reading yours out, sweating and laughing too! This is all in good fun so take it with a pinch of salt….
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
In this episode I am telling you about my NEW course, Dream Believe Become! I am SO excited and have been busy creating this for months and it is about to begin!
This first round is discounted for the first intake and the next intake will be in October!
10 weeks, 10 booklets of journal prompts, 10 20min voice clips, and bonus meditations.
This is your moment.
Dream. Believe. Become. is a transformational course that blends mindset, manifestation, and practical strategy to guide you from dreamer to doer — without the burnout, force, or constant second-guessing.
This isn’t just about believing in your dream. It’s about becoming the woman who lives it.
This is for you if…
- You’re tired of circling the same dreams and are ready to finally do something about them
- You’ve been diving into personal growth, but you want more structure, accountability, and soul-aligned action
- You know you’re meant for more — and you’re ready to meet the version of you who lives that life
- You want to combine spiritual practices (manifestation, energy, intuition) with grounded action
- You’re ready to stop shrinking, second-guessing, or waiting for “the right time”
- You want a roadmap that supports your feminine energy, flow, and real-world goals
- You’re craving clarity, confidence, and momentum to make real moves
Sign up here: https://unselfishlyme.com/product/dreambelievebecome/
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our courses and workshops online www.unselfishlyme.com
Remote reiki is my new FAV and you can book online: https://unselfishlyme.com/product/reiki-express/
Get in touch by email as well hello@unselfishlyme.com
In this episode I am chatting to the magnetic Mary B! She is such a bright light and a powerhouse of a coach!
She coaches high achievers and her story is truly inspiring. One of my biggest blessings of 2023 was meeting this special lady.
My first official interview back had to be MaryB. I really could’ve chatted to her for hours!
If you need a pep up, to realise how much you have to offer, this is the pep talk you need.
You can find her on social media:
www.instagram.com/marybarrettglobal
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our courses and workshops online www.unselfishlyme.com
Remote reiki is my new FAV and you can book online: https://unselfishlyme.com/product/reiki-express/
Get in touch by email as well hello@unselfishlyme.com
In this episode I am cheering you on to give yourself what you always give away! I know it is hard, but this is a little love note from me to you about loving yourself this Christmas!
It is so important to give yourself the love your need and deserve! Stop sending it out to everyone else.
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our courses and workshops online www.unselfishlyme.com
Remote reiki is my new FAV and you can book online: https://unselfishlyme.com/product/reiki-express/
Get in touch by email as well hello@unselfishlyme.com
In this episode I am back after a long break! I was inspired to start again by interviewing Mary B, which will be out soon! But this was a little love note from me to you about protecting your energy this Christmas!
It is so easy to be pulled in different directions, so this is your practical tool kit!
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our courses and workshops online www.unselfishlyme.com
Remote reiki is my new FAV and you can book online: https://unselfishlyme.com/product/reiki-express/
Get in touch by email as well hello@unselfishlyme.com
This week is a quick POWcast all about feeling lost in the world right now. Whether you are feeling lost in your life, because of moving, people, situations, work or just lost yourself and unable to find you again, I understand and see you!
I am and have been, going through this for months and months. It is really unsettling and something I really need to work through and to grieve as well. I have lost a major part of me! I need to be ok with that and work through it too.
Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
If you’d like to sign up for my Beginner Yoga Online Challenge:
https://unselfishlyme.com/courses/beginner-yoga/
Check our our Corporate Online Wellness program:
https://unselfishlyme.com/corporate-wellness/
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
Amazon
https://amzn.to/3y0DcHE
This week is a quick POWcast on Stress! We have all experienced it, some more than others. So this is your reminder of finding tools to deal with yours. It is a super quick episode because when you are busy and stressed you don’t need more stress!
Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
If you’d like to sign up for my Beginner Yoga Online Challenge:
https://unselfishlyme.com/courses/beginner-yoga/
Check our our Corporate Online Wellness program:
https://unselfishlyme.com/corporate-wellness/
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
Amazon
https://amzn.to/3y0DcHE
This week on the podcast I checked in with Siobhan, Luna Finula, about Astro right now and about her new life updates. We touch on my new life updates as well!
I loved her insights into things we might all be experiencing as well as some ideas for me to tap into my communities.
Also, she gave me a challenge and I did it! I edited this podcast myself because she may not be able to help me soon! Listen for that info!
Follow her on instagram: www.instagram.com/lunafinula
Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
If you’d like to sign up for my Beginner Yoga Online Challenge:
https://unselfishlyme.com/courses/beginner-yoga/
Check our our Corporate Online Wellness program:
https://unselfishlyme.com/corporate-wellness/
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
This week on the podcast we have another minisode with Dr Megan Medina, and this one is juicy! We talk all about parasites in the body! Oh my gosh it was fascinating and gross at the same time. Have you ever wondered why you are feeling like this? Well now you know!
Follow her on instagram: www.instagram.com/drmeganmedina
Follow my Self Love Journey: www.instagram.com/unselfishlyme
And my Portugal adventure: www.instagram.com/gijanefit
Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
If you’d like to sign up for my Beginner Yoga Online Challenge:
https://unselfishlyme.com/courses/beginner-yoga/
Check our our Corporate Online Wellness program:
https://unselfishlyme.com/corporate-wellness/
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
This week is my 100th episode!! Oh my gosh. I am so happy to have reached this milestone. I chose this SLOW episode as my POWcast episode for this 100th episode because I am being tested in my life right now with patience and having to trust and slow down and be ok with that. So I needed this reminder and maybe you do too!
It has also been slow growth to get to 100 episodes and I purposely chose every second week to have episodes to start with because I wanted more time to do all of my other work as well.
Now living in a country like Portugal I am forced to slow down and be more present and more mindful and really appreciate slow living. I am trusting that I will find my community and tribe very soon but that it is a slow process to get there.
Follow my Self Love Journey: www.instagram.com/unselfishlyme
And my Portugal adventure: www.instagram.com/gijanefit
Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:
https://unselfishlyme.com/product/beginner-yoga/
Check our our Corporate Online Wellness program:
https://unselfishlyme.com/corporate-wellness/
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
Amazon
https://amzn.to/3y0DcHE
This week is a POWcast minisode talking about Fearing Fevers! Dr Megan Medina is back talking all about topics that we should all know about for ourselves, and for kids if you are a parent.
I personally learnt so much because it really is something we are taught to fear.
We hope you find this minisode helpful!
Find Meg on Instagram: www.instagram.com/drmeganmedina
Website: www.drmeganmedina.co.za
Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:
https://unselfishlyme.com/product/beginner-yoga/
Check our our Corporate Online Wellness program:
https://unselfishlyme.com/corporate-wellness/
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
This week I am chatting about my trip to EGYPT! The interesting thing about this is that Meg from The Expat Astrologer is with me chatting about how my energy changed going to my Mars line.
Spoiler alert, I am really grateful she had prepared me before going because that energy was wild for me!!
Listen as we reminisce about the energy changes, being ungrounded, our differences in opinions, and so much more about magical Egypt.
Find Meg on Instagram: www.instagram.com/theexpatastrologer
Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:
https://unselfishlyme.com/product/beginner-yoga/
Check our our Corporate Online Wellness program:
https://unselfishlyme.com/corporate-wellness/
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
This week is a quick POWcast on Kindness! It is not hard to be kind to those around you, it doesn’t cost you anything to be pleasant and kind to others.
I share a recent Instagram interaction that was unkind, and frankly left me shocked! It reminded me that not everyone matches your level of kindness or your frequency that you are living at. Those people that are being kind, need to be shown how they are affecting others, and hopefully they can learn from the experience.
I keep thinking if I was a sensitive person, this wouldn’t have ended well and it would have caused me a lot of pain. If I was someone who was anxious or overanalysed everything, it would have consumed me.
So let this be your reminder, to go out there and be kind today!
Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:
https://unselfishlyme.com/product/beginner-yoga/
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
This week I am chatting about Gastric Bypass with Gaelyn, how she came to this decision to save her life, and how she realised she loved herself enough to make the choice.
She talks all about the process, how she came to this decision, her family, the highs and the lows and her “come to Jesus” moment.
It was really insightful for me having seen this all unfolding and having been privy to the info and decision a few months before. I was so impressed with the way she worked through her emotions and challenges and I can’t wait for you to hear this episode!
Find her on Instagram and get in touch with her if you’d like to ask any questions.
Instagram: www.instagram.com/gaecokayne
Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:
https://unselfishlyme.com/product/beginner-yoga/
Check our our Corporate Online Wellness program:
https://unselfishlyme.com/corporate-wellness/
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
This week I am chatting all about Self Care! The timing is apt as we head into the busiest family time, where we are pulled in all directions, but really need to make ourself a priority!
Holly Penney gives us tips on how to prioritise self care, and how to find little pockets of time in the day to give to yourself.
Find her on Instagram and have a visit to her website for more inspiration too!
Instagram: www.instagram.com/holly_penney
Website: https://hollypenney.ca/
Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:
https://unselfishlyme.com/product/beginner-yoga/
Check our our Corporate Online Wellness program:
https://unselfishlyme.com/corporate-wellness/
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
This week is a POWcast on JOY! The timing is wild because I recorded this 3 weeks ago, and then a few days ago a good friend said she had a question for me. She asked me if I know what fun is? What do I do for fun? And I rattled off about 5 things in one breath. She couldn’t name one thing she did for fun. This is an episode she definitely needs to hear, and I am so glad I did it because maybe some of you feel the same way!
Maybe you used to have fun and bring joy into your life daily, but now you’ve forgotten how? Or you don’t make the time for joy anymore. This is your sign! Your wake up call to do more JOYful things each day! Even if it takes 5mins.
Joy and fun activate that inner child. Joy makes you feel creative. Creativity allows you to manifest more into your life. You deserve Joy. You deserve happiness!
Go and do one thing for fun! And tag me in your instagram stories, I want to see!
Instagram: www.instagram.com/unselfishlyme
Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:
https://unselfishlyme.com/product/beginner-yoga/
Check our our Corporate Online Wellness program:
https://unselfishlyme.com/corporate-wellness/
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
This week on the podcast I share my live Human Design Deep Dive into Level 2 of my human design with Lauren Sharp. It was so interesting to chat about the environments I thrive in and how I shouldn’t force myself to be in spaces that aren’t my natural spaces. It really opens your eyes up to know that you aren’t made to be in certain spaces and places and that you not wanting to be there, doesn’t make you crazy!
Knowing about my best places to work and crate, as well as my best eating and digestion really makes me see where I can best support myself.
Get in touch with Lauren to book your Human Design Level one and then you can go deeper into Level two after.
Listen to her podcast and watch her Youtube vides to get some more insights into the world of Human Design:
Instagram: www.instagram.com/flowwithyourdesign
Book: https://calendly.com/laurensharp/hdintro?month=2022-11
Youtube: https://www.youtube.com/c/LaurenSharp-findyourflow/featured
Podcast: https://podcasts.apple.com/podcast/id1652955593?app=podcast&at=1000lHKX&ct=linktree_http&itscg=30200&itsct=lt_p&ls=1&mt=2
Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:
https://unselfishlyme.com/product/beginner-yoga/
Check our our Corporate Online Wellness program:
https://unselfishlyme.com/corporate-wellness/
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
This week on the podcast I chatted to Dr Megan Medina all about women’s health. It was such an incredible talk that we have decided to do a follow up about specific topics!
I love how holistic she is in everything she teaches and the way she flows with her words and explaining just makes it so easy to understand. I think we can all change our lives by listening and adopting a more holistic health journey.
Please find her on social media and follow along on her journey as she teaches us how to love ourselves from our health.
Instagram: www.instagram.com/drmeganmedina
Website: https://www.drmeganmedina.co.za/
Let us know what health topics you’d like us to discuss on our next mini series!
Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:
https://unselfishlyme.com/product/beginner-yoga/
Check our our Corporate Online Wellness program:
https://unselfishlyme.com/corporate-wellness/
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
This week on the podcast I chatted to an artist who uses art to heal. She shares her journey of healing with art and how it helped her to heal on a deeper level. She has great tips on starting with art and how it is not about your talent or ability, but about using the motion of the art to help you to heal and go within. She has overcome a lot and through this she is able to help others with her coaching programme as well.
Have a listen and give art a go!
Instagram: www.instagram.com/lizsanders_creates
Website: https://www.lizsandersstudio.com
Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:
https://unselfishlyme.com/product/beginner-yoga/
Check our our Corporate Online Wellness program:
https://unselfishlyme.com/corporate-wellness/
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
This week on the podcast I got to talk to an artist who makes treasure out of trash, literally! Mariska Nell is a Zero Waste hero who loves to reduce her waste and then use it to create incredible art pieces! I was fascinated by her story and her tips on how we can reduce our waste each day.
Listen to her tips on being more conscious and doing it in a simple and slow way, as well as hearing about her podcast, Mama Earth Talk.
It was quite funny through chatting with her in Australia that we learned we went to the same high school in South Africa! A very small world.
Instagram: https://www.instagram.com/designbymariska
Website: https://designbymariska.com/
Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:
https://unselfishlyme.com/product/beginner-yoga/
Check our our Corporate Online Wellness program:
https://unselfishlyme.com/corporate-wellness/
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
This week on the podcast I got to talk to the ladies from This Spiritual Fix about the most fascinating topics!! We started off with The Mother Wound and Attachment styles and went from there. They are so interesting and I honestly could’ve chatted to them for another hour!
Check out their podcast here: https://www.thisspiritualfix.com/podcast
Instagram: www.instagram.com/this.spiritual.fix
Website: https://www.thisspiritualfix.com/
Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:
https://unselfishlyme.com/product/beginner-yoga/
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
This week on the podcast we are chatting about PRIORITIES! I got a little bit of inspiration driving Pey to her weekly swimming lessons and I thought I would share it with you so you can see where you need to prioritise more in your life as well. Especially yourself!
This is a mini POWcast episode under 10mins so you can get a little POW of inspiration.
Please share this episode with a friend and even screenshot and share it on your Instagram stories and tag us so I can see who is listening!
Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:
https://unselfishlyme.com/product/beginner-yoga/
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
This week on the podcast we are chatting to Meg from The Expat Astrologer about how we can be more brave! How can we tap into our courage and bravery using the planet Mars?
Meg was a guest on my Self Love Club and she taught us about how we can tap into Mars to feel a bit more brave in our every day.
This is a mini POWcast episode under 10mins so you can get a little taster of the power of astrology in your life.
Visit her website https://www.theexpatastrologer.com
Follow her on Instagram https://www.instagram.com/theexpatastrologer
Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:
https://unselfishlyme.com/product/beginner-yoga/
Check our our Corporate Online Wellness program:
https://unselfishlyme.com/corporate-wellness/
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
This week on the podcast we are chatting to The Think Happy Co founder Kaitlin Cuevas! She is a ball of infectious energy and I just loved this conversation.
She gives us such amazing tips on productivity, self care and finding the time for ourselves when we say we don’t have any!
I had so many great take aways from this and I think you will too.
Visit her website for her amazing offerings https://thinkhappyco.com/about
Follow her on Instagram www.instagram.com/thinkhappy_co
Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:
https://unselfishlyme.com/product/beginner-yoga/
Check our our Corporate Online Wellness program:
https://unselfishlyme.com/corporate-wellness/
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
This week on the podcast we have a special kid’s meditation! I have been wanting to record one for a while so I hope your kiddies will enjoy this and get them into their mindfulness journey.
Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:
https://unselfishlyme.com/product/beginner-yoga/
Check our our Corporate Online Wellness program:
https://unselfishlyme.com/corporate-wellness/
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
Amazon
https://amzn.to/3y0DcHE
This week on the podcast we are chatting to Alison Van De Pol, Co-creator of Guided Life by Design, and Surrender Story. She shares her wisdom about Human Design, following your passion and putting yourself first in a world that wants you second. She shows us how she sets boundaries, how she cares for herself in a way that feels right for her and sets up her day.
Hearing how she had to deal with working as a nurse during covid and flipping that script to leave the nursing field and put herself and her family first, was so inspiring!
I LOVE Human Design, so getting to talk to her about self love and human design was such a great moment for me.
You can find Alison here:
Her website: https://guidedlifebydesign.com
Her Instagram: https://www.instagram.com/surrenderstory/
Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:
https://unselfishlyme.com/product/beginner-yoga/
Check our our Corporate Online Wellness program:
https://unselfishlyme.com/corporate-wellness/
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
This week on the podcast we are chatting to Shannon Russell from Second Act Success Podcast! She was a TV producer in New York and LA for 16 years before her own second act in success. We speak all about self love in the TV industry, staying true to yourself, making the tough choices that are best for you and your wellbeing and where to next!
She is all about empowering women to step outside of their comfort zone and pursue a career and passion that will make them happy!
You can find Shannon’s podcast here: https://secondactsuccess.co/podcast
Her website: www.secondactsuccess.co
Her Instagram: www.instagram.com/secondactsuccess
Her Facebook: https://www.facebook.com/secondactsuccess.co
Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:
https://unselfishlyme.com/product/beginner-yoga/
Check our our Corporate Online Wellness program:
https://unselfishlyme.com/corporate-wellness/
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
This week on the podcast is a POWcast episode on Achievement and Accomplishment! We all feel as if we haven’t achieved anything when in reality we have achieved SO much. This was a chat I did in The Self Love Club and these messages from me were something they all needed to hear, so I wanted to share with you as well!
Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:
https://unselfishlyme.com/product/beginner-yoga/
Check our our Corporate Online Wellness program:
https://unselfishlyme.com/corporate-wellness/
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
This week on the podcast we are chatting to Mom Chat Show host, Sade Jenkins all about her life! She is currently in Japan, and has moved a lot, so I wanted to know how she has stayed in a routine of self care being a mom and moving so many times. I love what she is doing with her podcast and helping other moms having the talks about the tough conversations as well!
Here’s her podcast: https://www.momchatshow.com/
You can find her on social media:
https://www.instagram.com/momchatshow/
https://www.youtube.com/channel/UCsGYZKnvkh3CkdyFcV8xsyg/videos?view=0&sort=p
Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:
https://unselfishlyme.com/product/beginner-yoga/
Check our our Corporate Online Wellness program:
https://unselfishlyme.com/corporate-wellness/
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
In this episode I interviewed one of my new favourite humans, Dr Mary Sanders.
She is an intuitive chiropractor and energy healer living in Boulder, Colorado. Her personal story is so inspiring, that I instantly had such respect for her journey and her teachings. Her energy is infectious yet calming, inspiring yet comforting and she is just such a special soul.
I hope you will get the message you need from this episode. Join her FREE bootcamp all about burnout here: https://www.drmarysanders.com/offers/3tEQhJSP/checkout
Find her on Facebook: https://www.facebook.com/dr.maryesanders
Find her on Instagram: https://www.instagram.com/dr.maryesanders/
Join my new Self Love Group on Facebook: https://www.facebook.com/groups/selflovemadesimple
If you want to join us in EGYPT for this incredible once in a lifetime trip, check it out on the retreats page and email me: www.unselfishlyme.com/retreats
If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:
https://unselfishlyme.com/product/beginner-yoga/
Check our our Corporate Online Wellness program:
https://unselfishlyme.com/corporate-wellness/
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
In this episode I share a snippet of our Self Love Club chat with Candice King about The Enneagram. It is so fascinating to hear about this and I love knowing more about myself! I’m a 7, what are you?
Let me know your thoughts and if you resonate with yours.
You can book a reading with Candice on her website: https://candiceking.co.za
Find her on Facebook: https://www.facebook.com/candicekinglifecoach/
Find her on Instagram: https://www.instagram.com/candicekinglifecoach/
If you want to join us in EGYPT for this incredible once in a lifetime trip, check it out on the retreats page and email me: www.unselfishlyme.com/retreats
If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:
https://unselfishlyme.com/product/beginner-yoga/
Check our our Corporate Online Wellness program:
https://unselfishlyme.com/corporate-wellness/
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
Amazon
https://amzn.to/3y0DcHE
In this episode I am chatting about FEAR! It became the topic for The Self Love Club this month because it popped into my head while I was driving. We all have fears, on a daily basis and I chat about some of these.
Put fear aside, jump into adventure and join my EGYPT retreat!
If you want to join us in EGYPT for this incredible once in a lifetime trip, check it out on the retreats page and email me: www.unselfishlyme.com/retreats
If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:
https://unselfishlyme.com/product/beginner-yoga/
Check out my Corporate Online Wellness Offering: https://unselfishlyme.com/corporate-wellness/
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
In this episode I had a lot of help crowd sourcing these Unpopular Opinions on my Instagram! It was so funny reading them and I hope you have fun listening to them.
I think I might do these every few months, so if you have any please email me or DM me on Instagram!
If you want to join us in EGYPT for this incredible once in a lifetime trip, check it out on the retreats page and email me: www.unselfishlyme.com/retreats
If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:
https://unselfishlyme.com/product/beginner-yoga/
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
In this episode I had a very special guest, Pey Pey! She decided to podcast-bomb me. So cute!
Just a quick check in to let you know where in the world I am right now.
Sign up for the Self Love Club here: www.unselfishlyme.com/theselfloveclub
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
In this episode I had the pleasure of talking to Michele all the way in America! You might know her from the podcast Style by Mary Michele.
She is here to empower you through your personal style! We chat all about how your style and self love are connected, and how you can use clothing to feel more confident.
I absolutely LOVED this interview and often I was thinking of something and she started saying it! It was the best!
She inspired me so much and I cannot recommend this episode enough.
Find her on Instagram: www.instagram.com/stylebymarymichele
Visit her website here: www.stylebymarymichele.com
If you’d like to watch the video you can pop over to our YouTube channel here: https://www.youtube.com/channel/UCZEUMor35nBHWgrVomBT4Sw
Sign up for the Self Love Club here: www.unselfishlyme.com/theselfloveclub
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
In this episode I had the pleasure of talking to Michele all the way in America! You might know her from the podcast Style by Mary Michele.
She is here to empower you through your personal style! We chat all about how your style and self love are connected, and how you can use clothing to feel more confident.
I absolutely LOVED this interview and often I was thinking of something and she started saying it! It was the best!
She inspired me so much and I cannot recommend this episode enough.
Find her on Instagram: www.instagram.com/stylebymarymichele
Visit her website here: www.stylebymarymichele.com
If you’d like to watch the video you can pop over to our YouTube channel here: https://www.youtube.com/channel/UCZEUMor35nBHWgrVomBT4Sw
Sign up for the Self Love Club here: www.unselfishlyme.com/theselfloveclub
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
In this episode I am doing a live oracle card picking!
I have been asked how to do it, where to start and what is the most accurate way to pick for yourself. So here is a quick little episode on how to pick cards for yourself.
Let me know your favourite oracle decks? And how you found picking cards after this!
If you'd like an angel reading by me you can book one here: https://unselfishlyme.com/product/angel-card-reading
Sign up for the Self Love Club here: www.unselfishlyme.com/theselfloveclub
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
In this episode I thought we could all do with a bit of healing. So here is a healing meditation for you to use and come back to.
Share it with friends who might need some healing right now, physical and emotional.
Sign up for the Self Love Club here: www.unselfishlyme.com/theselfloveclub
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
In this episode I am introducing you to another of our Self Love Club Community Call Experts! Welcome to Dani from Dani and Her Stars. She taught us all about how your moon sign can represent how you see your nurturer.
I found this so fascinating as I didn’t see how I could see my mom as a Leo, but once she explained everything and I could think more on the characteristics it really made sense!
We learnt all about nurturing ourselves as well and it tied in so well with our theme of Boundaries this month.
Find her on Instagram: www.instagram.com/daniandherstars
Sign up for the Self Love Club here: www.unselfishlyme.com/theselfloveclub
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
In this episode I am introducing you to another of our Self Love Club Community Call Experts! Welcome to Lulu Becker aka Lulu Physio!
She talks all about pelvic health and how our physical is also linked to our emotional. It is so interesting how your pelvic floor keeps the score, and there are so many pains that you don’t realise are linked to other things in your life.
Pain is not normal! That is a takeaway for me, yet we plod along thinking it is so normal and that we have to live with it.
Find her on Instagram: www.instagram.com/luluphysio
Sign up for the Self Love Club here: www.unselfishlyme.com/theselfloveclub
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
In this episode I am introducing you to another of our Self Love Club Community Call Experts! Welcome to Keri Bainborough and she is teaching us the wonder of Human Design and how it aligns with your self love.
It is such an amazing tool to be able to see that your perceived “imperfections” are not flaws, but your strengths if you know them.
I love how accurate Human Design is and how it makes you feel normal for the way you think and feel!
Sign up for the Self Love Club here: www.unselfishlyme.com/theselfloveclub
Find her on Instagram: www.instagram.com/keribainborough
Go book a reading with her: www.keribainborough.com
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
In this episode I am introducing you to another of our Self Love Club Community Call Experts! Welcome to Meg from The Expat Astrologer!
We’ll be linking her community call with Negative Self Talk and how it relates to your Astrology.
I love how passionate she is and it gets me excited every time!
Sign up for the Self Love Club here: www.unselfishlyme.com/theselfloveclub
Find her on Instagram www.instagram.com/theexpatastrologer
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
In this episode I am introducing you to another of our Self Love Club Community Call Experts! Welcome to Janelle the Kinesiologist, who will be talking all about Trauma and how it is stored in the body! have a listen to this 5 minute clip on what she will be teaching you!
Sign up for the Self Love Club here: www.unselfishlyme.com/theselfloveclub
Find her on Instagram www.instagram.com/janellethekinesiologist
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
In this episode I am introducing our first Self Love Club Community Call Expert! Welcome to Luna Finula, who will be talking all about Astrology and how it is linked to your Self Love! have a listen to this 5 minute clip on what she will be teaching you!
Sign up for the Self Love Club here: www.unselfishlyme.com/the-self-love-club
Find her on Instagram www.instagram.com/lunafinula
www.lunafinula.com
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
In this episode I am being super vulnerable and talking about the most traumatic thing I have experienced in my home town in my life. The KZN Unrest or looting or whatever you call it, was the most fear I have experienced in my life. I have never felt so unsafe, especially in my own home.
I opened up about my experience and also those of others as well
Were you affected by it?
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
In this episode I am explaining all about The Self Love Club! Our new monthly membership community, learning all about self love every month.
I am SO excited about this. I have had the idea for months but didn’t know how to create it until now!
I hope this can grow and become a worldwide community of beautiful humans wanting to learn about themselves and grow every month.
Find out more:
www.unselfishlyme.com/the-self-love-club
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
In this episode I am chatting to Emma Dunwoody, aka The Human Design Coach, all the way in Australia! I loved chatting to her all about her self love journey and what human design has helped her with on her own journey.
Find her on Instagram: www.instagram.com/the_human_design_coach
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
In this episode I am doing my FINAL baby update! Now that PeyPey is two I am doing my 18-24 month update.
It feels bittersweet but I’m also glad that I’ve recorded it for myself, and for her! She is going to have so many special memories to look back on for herself as well.
It’s crazy to think she’s not a baby anymore. In some ways it makes me so sad, and in other ways I am loving this age and all the milestones. She is becoming such a special little character!
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
In this episode I have done a Happy Birthday message for Pey Pey! She is now TWO! It has gone so fast I can’t believe it, but here we are. Pandemic problems, making us miss out on a whole year.
I love having these for her when she grows up and she is able to listen to my voice and look back on her life.
Dear Pey Pey, Happy Birthday!
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
In this episode I do a LIVE Angel card reading! I know some of you have booked and know what I do, but others might be nervous or fearing the unknown. So I thought I would let you hear me do a reading. I did Sureshnie’s reading live as she very kindly agreed to let you all hear and to hear her feedback too!
To book your reading anywhere in the world email hello@unselfishlyme.com
Readings are recorded and sent to you to enjoy in your own time.
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
In this episode I chat to Sureshnie Rider of 5FM fame. She is such a voice of wisdom, self love and I personally learnt so much from this chat!
I’m so lucky to have met her years ago, and I can honestly say that she is exactly in person as she is online.
I hope you get some Aha moments from this as well!
Find her on Instagram:
www.instagram.com/sureshnierider
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
In this episode I got to chat to a voice that I love, Bailey Schneider, aka Vanilla Blonde Bailey. You might know her voice from the many years spent on radio, voice over adverts, MC’ing events and her blog Vanilla Blonde. She is a ray of sunshine, she’s always sharing helpful content and she is very authentic. Listen as we talk all about self love, moving countries with two tiny tots and learning to speak Greek!
She's on Instagram: www.instagram.com/baileygeorgiades_
Visit her blog: www.vanillablonde.co.za
Search her new podcast: The Bailey Boost
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Get in touch hello@unselfishlyme.com
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
In this episode I was one of the lucky ladies on a zoom call with Stephanie McMahon of WWE fame. We were able to chat to her about International Women’s Day and ask all about her amazing achievements while being an incredible mom as well! I absolutely loved this opportunity!
She's on Instagram: www.instagram.com/stephaniemcmahon
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
We have started a Self Love Club! For R150 a month you get content for the month that is themed,fun and introspective.
Get in touch hello@unselfishlyme.com
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
In this episode I am finally doing my 12-18 month baby update! The fact that it is a month overdue just shows you what its like having an 18 month old…. Busy! She is a busy little bee and is all over the show as you can imagine. I am so happy I do this so I have a verbal reminder for 18 years time to look back on.
It really has been the most magical and fun age!
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
We have started a Self Love Club! For R150 a month you get content for the month that is themed,fun and introspective.
Get in touch hello@unselfishlyme.com
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
In this episode I chat to Kay from Self Connections about Integrated Healing! I have been wanting to speak to some of my favourite healers that I go to for ages, so I am so excited we got this time to talk and for her to share her amazing gift.
Let us know, have you had kinesiology or integrated healing before? Tell me all about it!
Find Kay on Instagram @selfconnections
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Get in touch by email as well hello@unselfishlyme.com
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
Welcome to 2021! I thought I should do a little update on how my 2021 has begun. With a bit of a bang! It felt slow but then in typical me fashion it has sped up DRAMATICALLY! Never a dull moment!
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
In this episode I am wrapping up 2020! Saying goodbye to the year that was and wasn’t. I chat to Luna Finula again about ending her year being Covid-19 positive and the lessons she's learnt from that.
I hope you all have a fabulous festive season and stay safe and home!
WEAR A MASK
Thanks for the support and please share the podcast links so I can get another 50 people to start listening!
Goodbye 2020…
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Get in touch by email as well hello@unselfishlyme.com
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
In this episode I am chatting about my Self Love Retreat! I just got back and it was such a special time with some special humans.
It has been such a tough year and I think we really haven't taken the time to pause, breathe and really tune into ourselves. Especially as women, we are always on the go and making sure everyone else is ok first! This is the opposite way it should be, and these women learnt that this weekend. They really immersed themselves into everything and especially enjoyed the free time to nap, read in bed, take a long bath, go for a walk and meander to coffee shops.
There really is something magical about the Midlands, and that forest!
There are still 4 spots left for our December one next weekend. Email hello@unselfishlyme.com to book!
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
In this episode I am chatting to the unsung heroes of 2020 in my opinion… teachers! We have all had a rough year but these superheroes have had to take on multiple roles and adapt in a way they could never have imagined. Their workload has doubled and their mental health has taken strain, so I wanted to ask how they're really doing.
Have a listen to Bronwyn, Jo and Sandra as they tell you how they have found this year and what they'd like parents to know.
You can find Bronwyn at www.instagram.com/hakunamatata_preschool
Jo at www.instagram.com/pullupsandpeanutbutter
Sandra at www.instagram.com/berndt.sandrab
You can find us on social media:
www.instagram.com/unselfishlyme
Find out more about our courses online www.unselfishlyme.com
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
In this episode I am chatting to Luna Finula, again, about Astro! We are doing a quick little 2021 Astro Intentions. I want to wind down this year thinking about next year and choose a word and set some intentions. It really helps to know about the collective and what our collective purpose is for 2021.
Let us know what your intentions are for next year and please share this episode on social media and tag us!
Find Siobhan on Instagram and book your session:
www.instagram.com/lunafinula
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Get in touch by email as well hello@unselfishlyme.com
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
In this episode I am chatting about Chakras! What are they? What do they do? Where are they? And why do I need to know?
What colour are you wearing right now? Is it red, orange, yellow, green, blue or purple? I would LOVE to know!
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Get in touch by email as well hello@unselfishlyme.com
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
Welcome to the POWcast episode! Every alternate week I’ll be doing a mini podcast episode, a little POW of info for you. Little nuggets of wisdom to get you thinking.
Well this topic sure got ME thinking! Are you trying to be perfect? Does perfectionism creep in? Do you put things off because you don't feel like they're perfect enough to launch?
This is for you!
I have had a hard two weeks with builders here (actually a few months of this noise but who is counting!). All I wanted to do was record episodes with people but there was constant noise and I wanted everything to be perfect. Well perfectionism got me nowhere!
You can find us on social media:
www.instagram.com/unselfishlyme
Find out more about our course and products www.unselfishlyme.com
In this episode we are chatting to Rayne Alexander of Make it Rayne!
She is mostly known for being a beauty blogger and social media personality, but more recently she has become a mom! So we talk about everything self love, high risk pregnancy, becoming a mom and Instagram life.
Go check her out on Instagram:
www.instagram.com/makeitraynex
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
Welcome to the POWcast episode! Every alternate week I’ll be doing a mini podcast episode, a little POW of info for you. Little nuggets of wisdom to get you thinking and a taste of what we do in our Unselfishly Me Connect classes on Zoom.
Today we are talking about negative self talk! This is such a big topic and it causes so many problems in our lives. We are our biggest critic, and by carrying on with this negative cycle, it prevents us from being truly happy.
Have a topic you're interested in? Email me hello@unselfishlyme.com
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
In this episode we are chatting to Siobhan Lumsden all about the world of Astrology and the newer SUPER interesting world of Astrocartography!
What is it? What does it mean? How can it affect your life? How can you use it to live your life in the best way possible?
We chatted a bit about my astrology chart as well as my best lines for my Astrocartography, and it makes SO much sense! No wonder I feel so drawn to those countries.
What is written in the stars for you? Let’s go find out!
Go check her out on Instagram and send her a DM if you have any questions:
www.instagram.com/lunafinula
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Get in touch by email as well hello@unselfishlyme.com
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
Welcome to the POWcast episode! Every alternate week I’ll be doing a mini podcast episode, a little POW of info for you. Little nuggets of wisdom to get you thinking and a taste of what we do in our Unselfishly Me Connect classes on Zoom.
Today I am sharing about my MANIFESTING 101 Connect session! Manifesting is such an interesting topic and it is my most popular workshop session and the most highly requested one!
So I hope I can help you create a little manifesting magic.
Have a topic you're interested in? Email me hello@unselfishlyme.com
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.co
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
Welcome to the POWcast! Every alternate week I’ll be doing a mini podcast episode, a little POW of info for you.
This week I am sharing 12 things I’ve learnt in 12 months of having a baby!
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
In this episode we are chatting to Sizwe Mji, aka Siz the Day of The Toolbox Yoga Studio. She is a South African Yoga teacher, who has led an interesting life path which led her to the art of yoga. She has an amazing studio with her sister Zamo, and they share such beautiful lessons with all of those around them.
Go check her out on Instagram: www.instagram.com/siztheday
www.instagram.com/thetoolbox260
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Get in touch by email as well hello@unselfishlyme.com
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
Welcome to the POWcast episode! Every alternate week I’ll be doing a mini podcast episode, a little POW of info for you. This week I talk about HEAVINESS!
I heard a quote the other day and it stopped me in my tracks: If it’s heavy, put it down.
So that is what I’m talking about today. What can you put down?
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
In this episode we are chatting to Shanèy Vijendranath from You, Baby and I. She is an amazing blogger, entrepreneur, mother and community creator.
We talk about everything self love, momming, starting your own business and being a voice in your community.
Go check her out on Instagram: www.instagram.com/shaneyvije
www.momsays.co.za
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Get in touch by email as well hello@unselfishlyme.com
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
In this episode we are doing a Self Love Meditation! So find a quiet space, and get comfortable for this self love journey.
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Get in touch by email as well hello@unselfishlyme.com
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
In this episode we are chatting about JOURNALING! How? Why? Who? Is it really that effective to clearing out the clutter in our minds and helping with our mental wellness?
Yes, yes it is!
Have a listen to this minisode and start your journaling journey today.
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Get in touch by email to book your Self Love Sunday spot! hello@unselfishlyme.com
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
In this episode we are chatting about my last 3 months of motherhood before she turned 1! Welcome to the 9-12 month Pey Pey update!
So much changes and happens so quickly from 9 months. I find their skills really happen quickly from 11 months and they start getting so confident and proud of themselves too. It is so cute watching someone learn to crawl, then speed crawl, then stand and then walk!! What a privilege to be part of someone’s first moments in life. It never gets old, but the lack of sleep does…
Go check Pey Pey out on Instagram: www.instagram.com/gijanefit
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Get in touch by email as well hello@unselfishlyme.com
Welcome to the first POWcast episode! Every alternate week I’ll be doing a mini podcast episode, a little POW of info for you. Little nuggets of wisdom to get you thinking and a taste of what we do in our Unselfishly Me Connect classes on Zoom.
This week we are talking about the dreaded BOUNDARIES! Why we need them, how do we enforce them?
Have a topic you're interested in? Email me hello@unselfishlyme.com
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
In this episode I am celebrating my biggest milestone yet, Pey Pey’s First Birthday!
I can’t believe she is ONE! This has been the hardest, most challenging, most incredible, most grounding, most spiritual, most worthwhile year of my life, and it’s all because of her!
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Get in touch by email as well hello@unselfishlyme.com
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
In this episode we are chatting about Human Design, what it is, how it can impact your life and how do you get it done? Keri does amazing human design readings and you can hear this is her absolute passion!
Go check her out on Instagram:
www.instagram.com/keribainborough
Her website is www.wearethewildflowers.co.za
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Get in touch by email as well hello@unselfishlyme.com
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
I can't believe I have had Pey Pey for 9 months already! But also, it feels like she's been here forever as well?! Here is my 3-6 month update of this little character.
It is definitely a rollercoaster this parenting thing, but so is life in general.
Let's connect on social media: www.instagram.com/unselfishlyme
In this episode I am in the hot seat! I'm being interviewed by my friend Punky just as I would interview my guests. It was a bit nerve wracking being on the other side, I won't lie, but it was time to be interviewed on my views of self love and self care.
Have a listen to our interview and hear how and why I started Unselfishly Me, what my self love journey as been like and what I think self love is all about!
You can find me on social media www.instagram.com/gijanefit and www.instagram.com/unselfishlyme
Thanks to Justine for the interview! Find her at www.punkystarfish.com and www.instagram.com/justinejoyit
In this episode we are doing a relaxation meditation, so I invite you to find a quiet place and settle down for 5 minutes of Me time.
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Get in touch by email as well hello@unselfishlyme.com
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
In this episode we are chatting to Keri Bainborough. You might have remembered her as Midlands Musings back in the day, or know her now from We are the wildflowers or her podcast Walking with wildflowers. She is now doing Human Design and it is the most fascinating thing to know about yourself, I highly recommend it!
Go check her out on Instagram:
www.instagram.com/keribainborough
Her website is www.wearethewildflowers.co.za
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Get in touch by email as well hello@unselfishlyme.com
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
In this episode we are chatting to my Scottish friend, Siobhan Lumsden. Her accent is so dreamy! We chat all about her work, living in China and now Cape Town, postponing her wedding because of the Corona virus, being a voice actor (so cute!) and Edinburgh (my first love).
Her podcast is called “The lost art of little things” and can be found here:
https://soundcloud.com/thelostartoflittlethings
Go check her out on Instagram:
www.instagram.com/pipparina
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Get in touch by email as well hello@unselfishlyme.com
Google music
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
In this episode we are chatting to Chè Dyer aka @indieberries aka @indieyogalife. We chat all about life in London, how she became a yoga teacher, teaching in South Korea, her long distance relationship with Warren pre-wedding and everything and anything!
Go check her out on Instagram:
www.instagram.com/indieyogalife
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Get in touch by email as well hello@unselfishlyme.com
In this episode we are chatting to Haylea Heyns. She is a very talented singer based in Durban and to me she is so underrated as a singer! She is delightful and funny and the cutest person ever! She has an absolute heart of gold.
Go check her out on Instagram:
www.instagram.com/hayleaheyns
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Get in touch by email as well hello@unselfishlyme.com
In this episode we are chatting about the Corona Virus, Covid-19 Pandemic sweeping through the whole world! We chat to Megan Knox-Davies on lockdown in Ireland. The fact that St Paddy’s day had to be cancelled, just shows the realness of this pandemic.
How have you been affected in your personal and professional life?
Be safe and Good Luck!
Go check her out on Instagram:
www.instagram.com/thisisus_living
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Get in touch by email as well hello@unselfishlyme.com
In this episode we are chatting about the Corona Virus, Covid-19 Pandemic sweeping through the whole world! We chat to singer Haylea Heyns about how her work has been affected, Jo Hill about how to talk to children about it, and Siobhan Lumsden who had to postpone her wedding.
How have you been affected in your personal and professional life?
Be safe and Good Luck!
Go check them out on Instagram:
www.instagram.com/hayleaheyns
www.instagram.com/pullupsandpeanutbutter
www.instagram.com/pipparina
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Get in touch by email as well hello@unselfishlyme.com
In this episode we are chatting about the Corona Virus, Covid-19 Pandemic sweeping through the whole world! We chat to Andi Van Zyl, a South African living in Italy, about her lockdown experience. We then chat to Dr Lara Elliot about her biggest fears going head on into this in South Africa. We round this episode off with the girls behind the Instagram account @livingcoronapositive about their experience contracting Covid-19 and how their experience has been so far.
Please share this episode far and wide so that we can help slow this down in South Africa!
Be safe and Good Luck!
Go check them out on Instagram:
www.instagram.com/andivanzyl
www.instagram.com/laradelahey
www.instagram.com/livingcoronapositive
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Get in touch by email as well hello@unselfishlyme.com
In this episode we are doing something different, I decided in these stressful times that it was important for us to not let fear overcome us, and to stop and take control. Meditation is a great took to calm the mind and come back to your breath. So many people are scared of getting sick, so here is a healing meditation to help you visualise a healthy and happy body. Enjoy
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Get in touch by email as well hello@unselfishlyme.com
In this episode we are chatting about the grief of losing a parent. I chat to 3 different women who are at very different stages in their grief. From as little as weeks to many years, they tell their stories and how they dealt with it and are still dealing with it.
Thank you Delia, Cath and Lulu for sharing your hearts with us!
Go check them out on Instagram:
www.instagram.com/mrsdeliak
www.instagram.com/cathjenkin
www.instagram.com/luluphysio
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Get in touch by email as well hello@unselfishlyme.com
In this episode we are chatting about my second 3 months of motherhood! Welcome to the 3-6 month Pey Pey update! It has been so fascinating watching her learn and figure out things. From sleep regressions to rolling to big girl cots, I’ll update you on my experiences.
Go check Pey Pey out on Instagram: www.instagram.com/gijanefit
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Get in touch by email as well hello@unselfishlyme.com
In this episode we are chatting to Dominique Mann. She is a South African World champion athlete and an amazing role model to girls and women alike.
We talk about her life as an athlete, being disciplined and how she has self love in her tough industry.
Go check her out on Instagram: www.instagram.com/dominiquemann
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Get in touch by email as well hello@unselfishlyme.com
In this episode we are chatting to Lulu Becker aka Lulu Physio! She is a pelvic physio and incredible with women’s pelvic floor issues. I went for my post baby check up and let me tell you, it was insightful!
Every woman needs to listen to this! Share it with all of your friends, you could save them a lot of pain.
Go check her out on Instagram: www.instagram.com/luluphysio
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Get in touch by email as well hello@unselfishlyme.com
In this episode we are chatting to Nicola Ashe, mostly known as Ashe. I don't think I have ever called her Nicola, and when I had to for this episode it just felt wrong!
We spoke about brand strategy, boundaries and self love. She is my marketing mentor and I have learnt so much from her over the years!
Have a listen and hopefully you'll learn from her boundary setting and put some solid boundaries in place too.
Go check her out on www.instagram.com/askashe
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Get in touch by email as well hello@unselfishlyme.com
In this episode we are chatting to Tasia from the Mindful Movement. Her full name is Anastasia, but most of us call her Tash. We talk all about mindfulness, self love, yoga and life!
She is such an inspirational person and she just exudes light and joy when you're around her. She is sunshine personified.
I feel very fortunate to have been on her first international yoga retreat in Greece, and I treasure her teachings every day.
Go check her out on www.instagram.com/themindful_movement
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Get in touch by email as well hello@unselfishlyme.com
Merry Christmas! Just a little Christmas message from me (and Pey Pey) to you!
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Get in touch by email as well hello@unselfishlyme.com
In this episode we are chatting to Derryn Schmidt. Derryn is a photographer in Durban and gives us some insight into photographing brides, some tips for the best photos and what she's noticed in photography lately.
Go check her work out on Instagram: www.instagram.com/derrynschmidt
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Get in touch by email as well hello@unselfishlyme.com
In this episode I am talking about the first 3 months of motherhood!
I also talk about what I packed in my hospital bag, and what you can go without.
There are some funny stories as well!
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Get in touch by email as well hello@unselfishlyme.com
If you'd like to leave a review that would be amazing! You can also share this episode in your Instagram stories so more moms can find it.
This is a love letter to my baby, Peyton. I wanted something for her to always have in case anything happened to me. I recorded it and saved it, but thought that it would be a great idea to share it so that you can do the same for your children.
Let's share this episode with others, so that they can do the same for their loved one.
If you'd like to leave a review I would be so grateful that we can grow and share more with you all.
Find me on Instagram www.instagram.com/unselfishlyme and our website is www.unselfishlyme.com
Share the self love,
Jane
xxx
In this episode we are chatting to Punky of Punkystarfish! Otherwise known as Justine Nienaber, but everyone calls her Punky!
She’s a panda-loving, social media agency-owning bad ass with a heart of gold! We talk about her journey with weight loss, social media and learning to love herself. She’s actually the reason Unselfishly Me exists!
Have a listen and let us know what you think.
Check her out on instagram: www.instagram.com/justinejoyit and www.instagram.com/punkystarfish
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Get in touch by email as well hello@unselfishlyme.com
The song she talks about is Bill Withers - Lovely Day
https://youtu.be/bEeaS6fuUoA
In this episode we are chatting to Jo Hill from Pull Ups and Peanut Butter. She’s all about health and fitness and making healthy treats for her sweet tooth. She believes in not restricting yourself, so she's found ways to make her treats healthier so she can eat them every day.
From obsessive eating and training, she's come leaps and bounds from where she was, to this healthy place of happiness.
Go check her out on Instagram www.instagram.com/pullupsandpeanutbutter
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Get in touch by email as well hello@unselfishlyme.com
In this episode we are chatting to Camilla Jane from CJaneWonder.
She chats to us about her self love journey and dealing with anxiety on a daily basis while managing her own business. She’s real, authentic and so down to earth!
Go check out Camilla on Instagram
www.instagram.com/cjanewonder and her blog www.janewonder.co.za
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Get in touch by email as well hello@unselfishlyme.com
In this episode I am talking all about my birth story!
So many people have asked me why I chose, how I chose and every other detail, so I thought I would share my story and help other Caesarean moms out there to not feel so judged by their decisions or births.
*If you have had a traumatic birth and this might trigger you please don't listen. It wasn't traumatic for me but something might trigger your memory.
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Go check out my other Instagram page www.instagram.com/gijanefit for more of my every day life and Pey Pey!
Get in touch by email as well hello@unselfishlyme.com
In this episode we are chatting to Clayton Barker about his decision to change his lifestyle into a healthier one. From a guy who wasn't into the gym, to someone who now believes in self care, he tells us all about his journey!
Have a listen to hear a guy's version of self love and self care.
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Go check out Clayton on Instagram:
www.instagram.com/claytonbarker
Get in touch by email as well hello@unselfishlyme.com
In this episode we are chatting to Cath Jenkin all about navigating divorce. She opens up about being body shamed, being a mom and how she feels after her divorce. She has put a lot of work into herself and loving herself after her divorce and she is shining!
Come and join the conversation!
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Go check Cath out on Instagram www.instagram.com/cathjenkin Twitter www.twitter.com/cathjenkin and her blog is www.cathjenkin.com
Get in touch by email as well hello@unselfishlyme.com
In this episode we are chatting to Erin Besnard all about self love and social media at University.
We didn't have the added pressure of social media when we were at University, so it was really interesting chatting to Erin about what it's like to be in first year with social media around, and how she remains true to herself.
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Go check Erin on Instagram www.instagram.com/erinbesnard and her blog https://theerindiaries.home.blog/2018/11/17/lets-get-real-about-anxiety/
Get in touch by email as well hello@unselfishlyme.com
In this episode we are chatting to Gord Reid! Gord is a well known Durbanite, with a passion for fitness and raising funds for those in need. You have probably seen him running or cycling or swimming in a cow suit at some stage.
We chat all about self love for men, health and fitness, and raising daughters in this crazy world!
Go check Gord out on Instagram www.instagram.com/luckygordy_
Please go support his new initiative: Achilles Hope and Possibility
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Please rate and review our podcast so we can reach more people in need of the self love message!
Get in touch by email as well hello@unselfishlyme.com
In this episode we are chatting to Gaelyn Cokayne about body shaming, especially in the online sphere.
We have seen so much body shaming happening on social media and we thought it was time to talk about it.
Join us in this discussion and let us know how you feel about body shaming on social media.
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
Find out more about our course online www.unselfishlyme.com
Go check Gaelyn out www.instagram.com/gaecokayne
Get in touch by email as well hello@unselfishlyme.com
In this episode I open up and talk about my pregnancy journey in a very honest way. I haven't enjoyed it for a few reasons, and I go into it for you.
Just remember that everyone's pregnancy journey is different, and we all experience different things. I hope that by being so open and honest I might help one of you not feel so alone.
Being my first pregnancy I really didn't know what to expect, but what I experienced was far from what I thought would ever happen to me!
Let me know if you felt similar at all?
Find us online at www.unselfishlyme.com
www.instagram.com/unselfishlyme
www.facebook.com/unselfishlyme
Email hello@unselfishlyme.com
#UnselfishlyMePodcast
Who would you like to hear next? What topics would you like covered? Email and let us know!
Unselfishly Me is all about self love, self care and everything in between.
Each episode we will be talking about these topics and finding out how each person is living their life in an authentic way.
In our first episode I explain who Jane is and how I started Unselfishly Me. I have always wanted to start a podcast but have always let fear hold me back. Not anymore!
Follow along as I interview some amazing people on their self love journeys and some interesting topics as well.
Find us online at www.unselfishlyme.com
www.instagram.com/unselfishlyme
www.facebook.com/unselfishlyme
Email hello@unselfishlyme.com
Who would you like to hear next? What topics would you like covered? Email and let us know!