The Thriving Woman: Recent Episodes
Julia Lefaivre
Welcome to the thriving woman podcast with Julia Lefaivre. The podcast for women ready to rock their life, health relationships, and career, while living in 100% authenticity of who you are and your true purpose. Get ready to lean into your fear and create a vision for your life that you’re obsessed with. Time to say yes to living unapologetically and experience life as the THRIVING WOMAN!
Welcome to this week's episode of the Thriving Woman Podcast with Julia Lefaivre! Do you struggle to get out of bed? Do you have mid day energy crashes? Well, on this episode Julia shares her tips and habits to help you MASTER YOUR MORNING. Learn how to set up yourself up for success, and start your day on the right foot.
Don't forget to hit her up on Instagram and share with her you woman of inspiration.
Follow her on INSTAGRAM HERE
Welcome to this week's episode of the Thriving Woman Podcast with Julia Lefaivre! Are you feeling low on energy? Do you wish you had an abundance of energy? On this week's episode Julia shares her top tips on how you can boost your energy naturally, TODAY!
She has opened up a 3, 1-1 VIP coaching spots for Aug. If you are interested, fill out the application HERE. But only if you are a HECK YA ready for change.
FREE GIFT: Ebook- 25 delicious energy boosting recipes. DOWNLOAD HERE.
Don't forget to hit her up on Instagram and share with her you woman of inspiration.
Follow her on INSTAGRAM HERE
Welcome to this week's episode of the Thriving Woman Podcast with Julia Lefaivre! On this week's episode Julia is debunking some health myths. Women should be eating 1200 calories per day! Truth or myth? She also shares her personal experience and struggles with overcoming these lies.
She has opened up a few 1-1 VIP coaching spots for Aug. If you are interested, fill out the application HERE. But only if you are a HECK YA ready for change.
Don't forget to hit her up on Instagram and share with her you woman of inspiration.
Follow her on INSTAGRAM HERE
Welcome to this week's episode of the Thriving Woman Podcast with Julia Lefaivre! Are you wanting to start a business? Do you have a business but unsatisfied with where it is at right now?
On this week's episode Julia shares her top tops on what you need now in your business to help you grow, tips she wishes she had 6 years ago when she first started. These tips will not only help you have a successful start but also scale your current business.
FREE KNOW YOUR NICHE COURSE Sign up HERE
Don't forget to hit her up on Instagram and share with her you woman of inspiration.
Follow her on INSTAGRAM HERE
Welcome to this week's episode of the Thriving Woman Podcast with Julia Lefaivre! Why you may not be seeing results? On this week's episode Julia shares her top 4 reason why you may not be seeing results and what you can do to change that today. She even opens up to share her own personal experience of the things NOT to do.
She has opened up a few 1-1 coaching spots for July/Aug. If you are interested, fill out the application HERE. But only if you are a HECK YA ready for change.
Don't forget to hit her up on Instagram and share with her you woman of inspiration.
Follow her on INSTAGRAM HERE
Welcome to this week's episode of the Thriving Woman Podcast with Julia Lefaivre! How would you rate your self-confidence? On this week's episode Julia shares her tips on how to end self-doubt and boost your confidence.
Don't forget to hit her up on Instagram and share with her you woman of inspiration.
Follow her on INSTAGRAM HERE
Welcome to this week's episode of the Thriving Woman Podcast with Julia Lefaivre! How are you dealing with change? On this week's episode Julia shares her tips on how to deal with change and thrive through it. There has been a lot of change happening around us all over the last 3.5 months that is out of our control. Time to focus on what we can control.
Don't forget to hit her up on Instagram and share with her you woman of inspiration.
Follow her on INSTAGRAM HERE
Welcome to this week's episode of the Thriving Woman Podcast with Julia Lefaivre! Are you stuck in the comparison trap? On this week's episode Julia shares how comparison is not just the thief of JOY but also the thief of DREAMS and SUCCESS. Learn how you can turn that narrative around and use comparison as inspiration.
Don't forget to hit her up on Instagram and share with her you woman of inspiration.
Follow her on INSTAGRAM HERE
Welcome to this week's episode of the Thriving Woman Podcast with Julia Lefaivre! What does it mean to be BRAVE? On this week's episode Julia shares what society has taught us it means and also the true definition of the word brave. Her challenge for you this week is to do one thing that is BRAVE. What will you do?
Don't forget to hit her up on Instagram and share with her your moment of being BRAVE.
Follow her on INSTAGRAM HERE
Welcome to this week's episode of the Thriving Woman Podcast with Julia Lefaivre! Have you heard of the compound effect? On this week's episode Julia talks about the compound effect and your goal. Want to know what Lego, the compound effect and your goals have in common? Then tune in!
Welcome to this week's episode of the Thriving Woman Podcast with Julia Lefaivre! Are you finding it hard to stay motivated right now? On this week's episode Julia shares some tips that will help you set realistic present day goals and stay motivated to work on them.
Want to join the FINANCIALLY FIT Workshop with Julia? She will be sharing tips on how to make extra money right now, where to cut, where not to cut, budgeting and money mindset tips.
REGISTER HERE!
Are you following Julia on Social Media?
Welcome to this week's episode of the Thriving Woman Podcast with Julia Lefaivre! Are you struggling with your nutrition right now? It could be affecting your mood. What we put into our bodies can affect not just our mood, but our energy and focus too. Tune into this episode as Julia shares her insights and tips.
Julia will also be hosting a FREE Nutrition workshop next week, be sure to follow her on Instagram to catch all the details when they are released.
Are you following Julia on Social Media?
Welcome to this week's episode of the Thriving Woman Podcast with Julia Lefaivre! On this week's episode Julia shares with you her tips on how you can save money and also make extra money during this time. Whether you have been laid off or working from home and still earning a full salary, these tips will help you to be more efficient with your money.
Are you following Julia on Social Media?
Welcome to this week's episode of the Thriving Woman Podcast with Julia Lefaivre! On this week's episode Julia gets fired up and shares heart passion and heart for taking advantage of the opportunities you have been given with this uncertain times. What will you do with the time you have been given?
Are you following Julia on Social Media?
Quote: Gary John Bishop book: "Unfck Yourself"
Welcome to this week's episode of the Thriving Woman Podcast with Julia Lefaivre! On this week's episode Julia shares her top tips how to navigate your new normal of working from home. With 6 years in business experience and 4 of those working from home, she shares tangible tips to help your not just survive but thrive.
Julia offers 1-1 coaching in business. Want to work with Julia? Book a FREE consultation call here:
BOOK A FREE CONSULT CALL
Are you following Julia on Social Media?
Welcome to this week's episode of the Thriving Woman Podcast with Julia Lefaivre! On this week's episode Julia shares her top 3 tips on what you can do to help you stand out in your business.
Julia offers 1-1 coaching in business. Want to work with Julia? Book a FREE consultation call here:
BOOK A FREE CONSULT CALL
Are you following Julia on Social Media?
Welcome to WCW with Amber Curtis!
Amber is a soon-to-be tenured professor who's had 3 kids in 4.5 years, Amber Curtis, PhD knows all too well that time is of the essence. She started Solutions for Simplicity to share everything she's learned--both the hard way in her own personal experience juggling family & career, and from years of academic research into the best strategies for maximizing productivity & effectiveness in order to have more time for who & what we LOVE. She shares tips & tools to help other busy mamas lead a simpler, less-stressed life on her blog, YouTube channel, Instagram, and soon-to-be podcast. Her resources and coaching have helped dozens of other women reclaim their joy through living a less-stressed, more intentional life.
Gift from Amber:
E-book "5 D's to Defeat Despair"
https://mailchi.mp/b37e211a72d3/5dsebook
"Everyday Essentials" Checklist
https://mailchi.mp/522c74b5363c/everydayessentials
Where to find Amber:
IG: @solutionsforsimplicity (https://www.instagram.com/solutionsforsimplicity)
YouTube: Solutions for Simplicity (https://www.youtube.com/channel/UClF2X2eMcnFPtLtfUGhyT0A)
Twitter: @ambercurtisphd (https://twitter.com/ambercurtisphd)
LinkedIn: Solutions for Simplicity (http://www.linkedin.com/in/solutionsforsimplicity)
Welcome to this week's episode of the Thriving Woman Podcast with Julia Lefaivre! On this week's episode Julia shares her tips on creating a long term mindset over a short term mindset. What you can do to set yourself up for success in the longterm and how to overcome the bumps along the way. She talk marathons and how that relates to your goals.
Julia offers 1-1 coaching in both health and business. Want to work with Julia. Book a FREE consultation call here:
BOOK A FREE CONSULT CALL
Are you following Julia on Social Media?
Welcome to this week's episode of the Thriving Woman Podcast with Julia Lefaivre! Do you ever struggle to achieve a goal? On this week's episode Julia shares her tips on how to create new habits that will help you achieve your goals in your business, health, or finances. Be sure to SHARE this episode on your social media and TAG Julia.
Are you following Julia on Social Media?
Instagram
https://www.instagram.com/julialefaivre/
Welcome to this week's episode of the Thriving Woman Podcast with Julia Lefaivre! On this week's episode Julia shares about how to find your thing, that passion, your business idea. Stick around right until the end as she share the questions she asks her 1-1 clients that help them gain that clarity to grow their business and income.
During the episode Julia refers to past episode about having multiple streams of income. Episode 66
Are you following Julia on Social Media?
Instagram
https://www.instagram.com/julialefaivre/
Welcome to this week's episode of the Thriving Woman Podcast with Julia Lefaivre! On this week's episode Julia shares all about the side hustle. She talks about why everyone should have one, why she first started her side hustle while teaching full time and tips on how to avoid the overwhelm and build a successful side hustle. Be sure to SHARE this episode on your social media and TAG Julia.
Are you following Julia on Social Media?
Instagram
https://www.instagram.com/julialefaivre/
Welcome to this week's episode of the Thriving Woman Podcast with Julia Lefaivre! On this week's episode Julia shares about her past stories and how they no longer define her. We have the power to rewrite our story. Julia shares her tips on how you can make a change to rewrite the stories of the past and become the woman you are meant to be.
Are you following Julia on Social Media?
Instagram
https://www.instagram.com/julialefaivre/
Welcome to this week's episode of the Thriving Woman Podcast with Julia Lefaivre! On this week's episode Julia opens up and shares about her own personal struggles with mental health. She also shares tips and practices you can do daily to keep your mental health in check.
Are you following Julia on Social Media?
https://www.instagram.com/julialefaivre/
SHOW NOTES:
https://podcasts.apple.com/ca/podcast/dealing-with-and-conquering-anxiety-tara-bixby/id1489998656?i=1000463230006
Tara Bixby Show guest
https://www.instagram.com/courageously.u/
Resources
Kids help Line 1-800-668-6868
camh.ca
1-888-463-2338
letstalk.bell.ca
Welcome to this week's episode of the Thriving Woman Podcast with Julia Lefaivre! On this week's episode Julia shares all about the POWER of tracking your goals. Letting go of the fears and false stories you have that are holding you back from achieving what you want.
Julia mentioned the PUSH JOURNAL on today's episode. Here is where you can get it https://pushjournal.com/
Are you following Julia on social media;
Facebook: https://www.facebook.com/JuliaLefaivreCoach/
Instagram: https://www.instagram.com/julialefaivre/
Email her julialefaivre@gmail.com
Welcome to this week's episode of the Thriving Woman Podcast with Julia Lefaivre! It's time to CHECK YO SELF Ladies...and gents (if you are listening) On this week's episode Julia shares a very vulnerable story about her very current experience with a self breast exam. Tune in to find out what she found. She also talks about how one thing you need to CHECK yourself on if you want to make 2020 your year and achieve your biggest goals.
Are you following Julia on social media;
Facebook: https://www.facebook.com/JuliaLefaivreCoach/
Instagram: https://www.instagram.com/julialefaivre/
Email her julialefaivre@gmail.com
Welcome to WCW with Andrea De Leon
Andrea is a nutritionist, personal trainer, health coach and food and body coach. She deals with the psychology and emotions behind nutrition and helps women end yo-yo dieting for good. Her and her husband recently left their 9-5s making almost $400k per year to both pursue their dreams, pushing past fear and what everyone told them was impossible. If you have a health and wellness goal for 2020, you'll want to tune into this episode.
Where to find Andrea?
Instagram @thingsandreasays
https://www.instagram.com/thingsandreasays/
Welcome to this week's episode of the Thriving Woman Podcast with Julia Lefaivre! Today episode Julia talks about the villain in your life that is preventing you from achieving you seeing progress in your life, health and business. She share some tips on how you can get get clear in your goals and make 2020 the BEST YEAR YET in your business.
APPLY for 1 or 10 spots available for 2020 Coaching: https://bit.ly/2s0xW7N
Are you following Julia on Social Media?
Facebook:
https://www.facebook.com/JuliaLefaivreCoach/
Instagram:
https://www.instagram.com/julialefaivre/
Welcome to WCW with Jenna Carelli!
Jenna is the CEO and owner of J. Carelli Consulting, LLC and Founder of The Raising Influence Community. She specializes in back-end marketing a.k.a what to do with a client and customer once they say “YES!” Jenna is an advocate of simplifying systems, client and customer journey in order to profit and impact more while doing less yourself.
In today's episode Jenna dropped so many golden nuggets on entrepreneurship, mom guilt, automation in your business and her even 'Raising Influence' If you are an entrepreneur or budding entrepreneur you will want to tune into this week's episode.
Want to connect with Jenna?
Instagram
www.instagram.com/jennacarelli
Facebook
https://www.facebook.com/jenna.m.carelli
Website
https://jennacarelli.com/
Raising Influence Event
https://bit.ly/2Ry64lA
Welcome to this week's episode of the Thriving Woman Podcast with Julia Lefaivre! Today episode Julia talks about the real struggles in business and what you might be losing out on by not investing in your business.
CLAIM one of the 5 coaching spots HERE>>> https://julialefaivre.mykajabi.com/offers/5yRJgPXs
Book a FREE DISCOVER CALL with Julia
https://calendly.com/julialefaivre/oneononecoachingdiscoverycall
Are you following Julia on Social Media?
Facebook
https://www.facebook.com/JuliaLefaivreCoach/
Instagram
https://www.instagram.com/julialefaivre/
JOIN the FREE Facebook group for ambitious growth minded women/ female entrepreneurs
https://www.facebook.com/groups/644477109306993/
Welcome to WCW with Heather Lee Chapman!
Heather Lee Chapman is a Personal Success Coach. She has over a decade of experience coaching individuals to be their best and live their best lives through mindset, movement & nutrition. She is a Certified Nutritional Practitioner, with a Diploma in Applied Nutrition and is Personal Trainer Specialist. Heather has a Bachelor’s in Human Kinetics with Honours, major in Movement Science and minors in Biology and Social Sciences. Heather owns multiple businesses and is a two time best-selling author.
Heather believes It is essential that you treat the body as a whole, mind, body and soul. She has worked with athletes and brain and spinal injuries to improve their quality of life. She has been coaching people for nearly a decade on how to own their own business. She can assist you to identify areas of improvement for optimal physical and mental performance in all areas of your life to ensure you get the results you have always dreamed of. Identifying limiting beliefs and replacing them with affirmations and actions that serve you, recreating yourself to align with your Truth. She can assist you to step into your power, identifying your true passion and purpose and what you are truly here to do.
TUNE IN to today's episode to hear many tips, tools and gold that Heather brings.
To get the FREEBIES from Heather
http://hlchealth.com/
Books: Dear Love and Fitness to Freedom
https://www.subscribepage.com/heatherbooklaunch
Facebook
https://www.facebook.com/HLCcoaching/
Facebook community:
https://www.facebook.com/groups/455258051544664/
Instagram
www.instagram.com/heather_lee_chapman/
Twitter
twitter.com/hlchealth
Pinterest
www.pinterest.ca/HLChealth/
Other social media
ca.linkedin.com/in/heather-lee-chapman-3784bb3a
www.youtube.com/channel/UCkBrGLJRDf2p0SL2Es9VrFQ?view_as=subscriber
Welcome to this week's episode of the Thriving Woman Podcast with Julia Lefaivre! Today episode Julia gets real and raw about the struggle with perfection, waiting on your dreams and the excuses that are holding us back. She shares about her own personal struggles with these topics too and how she overcame them.
FITNESS TO FREEDOM Amazon Launch event;
https://www.facebook.com/events/1130242083991833/
You can order you copy on Amazon here:
Canada: https://amzn.to/376FQfq
US: https://amzn.to/2rCrR0C
Are you following Julia on Social Media?
Facebook
https://www.facebook.com/JuliaLefaivreCoach/
Instagram
https://www.instagram.com/julialefaivre/
JOIN the FREE Facebook group for ambitious growth minded women/ female entrepreneurs
https://www.facebook.com/groups/644477109306993/
Welcome to this week's episode of the Thriving Woman Podcast with Julia Lefaivre! Today episode Julia shares her top tips that will help you continue to CRUSH your health goals, even through the Holiday Season. No more 'yo yo' diet or 'all or nothing' mentality. Learn the tips that will have you ringing in 2020 on top.
FITMAS CHALLENGE
https://julialefaivre.mykajabi.com/3-11-fitmas-challenge
Are you following Julia on Social Media?
Facebook
https://www.facebook.com/JuliaLefaivreCoach/
Instagram
https://www.instagram.com/julialefaivre/
JOIN the FREE Facebook group for ambitious growth minded women/ female entrepreneurs
https://www.facebook.com/groups/644477109306993/
Welcome to WCW with Hallie Avolio!
Hallie is the Founder and President of Sassy Healthy Fit. Her mission is to empower In Demand Women to prioritize themselves and unlock their sassy side without guilt. She does this through public speaking engagements, her active social media community and her YouTube Show Sassy AF TV. Hallie is the mom to 3 wild, crazy and loveable children and has been married to her best friend for 16 years. She lives in beautiful Santa Barbara, CA in a house that is too small, yet just the right size. Hallie loves listening to music, taking walks on the bluffs right outside her front door, beach therapy, time with friends, dancing, chocolate and of course, coffee. Hallie is a Leo and her energy is infectious! She has often been questioned how she does "all the things" and her answer is always "I just do!"
FREEBIE from Hallie
https://mailchi.mp/sassyhealthy/thrivingwomanpodcast
Where you can find her?
Facebook: https://www.facebook.com/sassyhealthyfit
Instagram: https://www.instagram/com/sassyhealthyfit/
Linked In: https://www.linkedin.com/in/hallie-avolio-b445491/
You Tube: https://sassyhealthy.fit/sassy-af-tv/
Welcome to this week's episode of the Thriving Woman Podcast with Julia Lefaivre! Today episode is a shares her tips on how you can get over the "BUSY" and start being more intentional about how you are spending your time. When we are intentional we have MORE time to do the things we want; workout, start that business, launch that program or product.
TIME CHART
https://bit.ly/2PcTM0P
JOIN the FREE Facebook group for ambitious growth minded women
https://www.facebook.com/groups/644477109306993/
FREE Guide to UpLEVEL
https://www.subscribepage.com/Guidetouplevel
Are you following Julia on Social Media?
Facebook
https://www.facebook.com/JuliaLefaivreCoach/
Instagram
https://www.instagram.com/julialefaivre/
Welcome to this week's episode of the Thriving Woman Podcast with Julia Lefaivre! Today episode is a shares her top tips that will help you set yourself up for a successful 2020! Whether you are working to end 2019 strong or you are waiting to get started in 2020, these tips will help you get started off on the right foot.
JOIN the FREE Facebook group for ambitious growth minded women
https://www.facebook.com/groups/644477109306993/
Are you following Julia on Social Media?
Facebook
https://www.facebook.com/JuliaLefaivreCoach/
Instagram
https://www.instagram.com/julialefaivre/
WCW with Kelly Kristin. She is a unique coach who specializes in working with the subconscious mind and divine feminine power to help her clients release and heal emotional trauma from the root, reconnect to their feminine energy and reprogram their minds for massive success in life, business and love.
On today's episode Kelly shares her personal story from overcoming the trauma of an abusive relationship, living with autoimmune disorder to being able to transform her life from the inside.
She also has a special gift for all you listeners:
Feminine Energy Workbook
https://www.kellykristintraining.com/pl/89408
You can find Kelly:
Instagram.com/mskellykristin
Facebook.com/mskellykristin
Contact her
Kelly@kellykristin.co
Pocast:
The Woman Unleashed Podcast
https://podcasts.apple.com/us/podcast/woman-unleashed/id1419849052
Welcome to this week's episode of the Thriving Woman Podcast with Julia Lefaivre! Today Julia shares her top 10 lessons she has learned in the last 5 years as an online business owner. She hopes that you can take these tips and apply them to your current or future business and avoid some of the mistakes she made at the beginning. No business, No worries. This tips are sure to help you with your goals too.
Are you looking for a community of ambitious, goal driven women just like you? JOIN our FREE Facebook Community;
https://www.facebook.com/groups/644477109306993/
Looking to HIRE a COACH? BOOK a FREE discovery call with Julia
https://calendly.com/julialefaivre/discoverycall
Are you following Julia on Social Media?
FACEBOOK
https://www.facebook.com/JuliaLefaivreCoach/
INSTAGRAM
https://www.instagram.com/julialefaivre/
Welcome to this week's episode of the Thriving Woman Podcast with Julia Lefaivre! Today episode is a motivational and inspirational talk about reflecting on the past year and decade. Are you where you want to be today? Are you where expected you would be 10 years ago? How will you end the year to move closer to where you want to be?
Come Join our Pod Squad Facebook group:
https://www.facebook.com/groups/195203334217223/
Make sure to Follow me on
Facebook:
https://www.facebook.com/JuliaLefaivreCoach/
Instagram:
https://www.instagram.com/julialefaivre/
Welcome to this week's episode of the Thriving Woman Podcast with Julia Lefaivre! Today Julia discusses how our circle of influence will affect our results. They can either be holding us back or pushing us forward. Who are you spending most of your time with?
Follow me over on instagram and DM me to say HEY!
https://www.instagram.com/julialefaivre/
Welcome to this week's episode of the Thriving Woman Podcast with Julia Lefaivre! Today Julia discusses how sometimes our goals may be too big. Tune is as she share her tips on how to set realistic PUSH Goals to prevent you from giving up, build your confidence and be successful in any goal.
Women on the Rise Mastermind (last day to register Sept 19th 2019)
https://julialefaivre.mykajabi.com/offers/LjbCSoXa
Welcome to this week's episode of the Thriving Woman Podcast with Julia Lefaivre! Today Julia discusses how we may be playing it too small with our goals. Get ready for some truth bombs and to be inspired to start dreaming BIGGER.
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Women on the RISE Mastermind
https://julialefaivre.mykajabi.com/women-on-the-rise-mastermind
Past episode: Interview with Petia Bolikova
iTunes
https://podcasts.apple.com/ca/podcast/the-thriving-woman/id1442174963?i=1000448523898
Spotify
https://open.spotify.com/episode/1yK7Fnf16A0QSP4cfevDm4?si=0N7WCbFFRmm6KjdE_8dD3A
Welcome to WOMEN CRUSH WEDNESDAY on The Thriving Women. This week's feature is Petia Bolikova. She is a passionate coach who helps corporate women who have been pushed down and been playing it small, create a life that is true to them and their soul purpose. She shares her own personal story of struggle and trauma as a young girl and how she courageously changed it through personal growth.
You can find her:
IG: https://www.instagram.com/petiakolibova/
Podcast: Unapologetically Abundant
Website: https://petiakolibova.com/
Bali Retreat: http://bit.ly/Bali1111
Rise and Thrive Event: http://bit.ly/RiseAndThriveEventbrite
(Bonus gift just for you: Use the Discount Code: ABUNDANCE and save $50 off your ticket to her Rise and Thrive event.
Welcome to this week's episode of the Thriving Woman Podcast with Julia Lefaivre! On this week's episode Julia shares her top tips to help you get 100% committed to your goals. Get ready for to jump right in as she share some truth bombs with you.
Welcome to this week's episode of the Thriving Woman Podcast with Julia Lefaivre! Today Julia share hers personal tips to help you build yours confidence so that you can achieve any goal. You are worthy of success and achieving your biggest dreams. Get ready for some truth bombs headed your way.
Welcome to this week's episode of the Thriving Woman Podcast with Julia Lefaivre! Do you remember those new year's goals you set for yourself? Well, there is still time to crush those goals and end the year strong. On today's episode Julia shares tips on settings clear goals and creating an action plan to achieve them over the next 90 days.
Welcome to this week's episode of the Thriving Woman Podcast with Julia Lefaivre! On today's episode Julia shares tips that will not just relate to your life but to your business as well. Make sure to tune in and then leave us a review while you are there
Welcome to this week's episode of the Thriving Woman Podcast with Julia Lefaivre! On today's episode Julia gets real with you. It's time to get selfish with your goals. Get ready to be fired up and inspired.
Welcome to this week's episode of the Thriving Woman Podcast with Julia Lefaivre! On today's episode Julia share her own personal story of having to press reset recently. She also share tips on what to do when things are not going your way or you are feeling off track in your health, career/business or relationship. TIME TO PRESS RESET!
Have you been through a setback in your life or career? Maybe you are in the thick of one right now. Tune into this week's episode of The Thriving Woman as your host, Julia Lefaivre, discusses how you can turn any setback into a comeback.
Welcome to this week's episode of the Thriving Woman Podcast with Julia Lefaivre! On today's episode Julia shares tips on what to do when life happens while you are trying to build your business or work towards big dreams. Do you slow down or quit?
Make sure to leave a review while you are here! Thanks
Welcome to Thriving Woman Podcast with Julia Lefaivre! What idea are you sitting on? and Why? On today's episode Julia talks the two things you need to know if you have idea of a product or business you are wanting to launch. She also has a special offer to help you move forward...
Welcome to Thriving Woman Podcast with Julia Lefaivre! On today's episode Julia asks the question, What does it HEALTHY really mean? Tune in as she shares her personal experience, struggles and tips on health eating and nutrition.
Welcome to Thriving Woman Podcast with Julia Lefaivre! On today's episode Julia is talking about YES to all the wrong things. What do you need to STOP saying NO to and START saying YES to? Tune in for some tips and inspiration to get you closer to living your life to your full potential and making your dreams happen.
Welcome to Thriving Woman Podcast with Julia Lefaivre! On today's episode Julia is talking self confidence and people pleasing. Are you holding back from living your full potential for fear of what others will think. Jump into this week's episode for inspiration, tips and more on overcoming your people pleasing ways.
Welcome to Thriving Woman Podcast with Julia Lefaivre! On today's episode Julia is talking about Balance versus Priorities. If you are struggling to find the balance in life right now, make sure to tune in. Julia shares her insight and tips on why we should be focusing on priorities over trying to balance it all.
Welcome to Thriving Woman Podcast with Julia Lefaivre! On today's episode Julia is talking about Purpose versus Passion. She answers your questions about the difference between the two. Most importantly she'll touch on how to discover your purpose. Get ready! P.S. Don't forget to leave a review after you've listened.
Welcome to Thriving Woman Podcast with Julia Lefaivre! On today's episode Julia is talking about about protecting your energy. She shares some personal stories from friends and clients. As well, as leave you with tips on what to do if you have 'energy suckers' in your life. Tune in and then be sure to leave a REVIEW!!
Welcome to Thriving Woman Podcast with Julia Lefaivre! On today's episode Julia is sharing her personal story. How she went from burned out teacher to full time entrepreneur. Tune in and then be sure to leave a REVIEW!!
Welcome to Thriving Woman Podcast with Julia Lefaivre! On today's episode Julia is talking all about healthy habits for success. She also shares some of her tops tips on how to create new healthy habits. Be sure to leave a REVIEW!!
Welcome to Thriving Woman Podcast with Julia Lefaivre! On today's episode Julia gets real and raw with you all about the BS stories we tell ourselves that are holding us back from living our true potential. She will share some of her tips that help her and you get out of your own way and move forward to live out your true purpose and potential.
Welcome to Thriving Woman Podcast with Julia Lefaivre! On today's episode Julia will discuss the power of braving your vulnerability. She will share some of her own personal stories of vulnerability as a mom and an influencer in the fitness industry.
Welcome to Thriving Woman Podcast with Julia Lefaivre! On today's episode Julia will discuss the importance of tracking your progress. She will share some tips and tools that will help you track your progress for any goal that ensure you achieve it.
Welcome to Thriving Woman Podcast with Julia Lefaivre! On today's episode Julia will discuss the expectations. Whose expectations are we meeting? Our own, or the expectations of others. Are you willing to sacrifice the life you want for the life other want for you? She will also chat about some exciting new changes coming to the podcast. Stay tuned!
Welcome to Thriving Woman Podcast with Julia Lefaivre! On today's episode Julia will discuss the good the bad and the ugly of social media. How are you consuming and contributing to social media? Are you using it for negativity or inspiration? Julia will also share some tips on how to deal with overconsumption and the lessons she learned this past week from unplugging.
Welcome to Thriving Woman Podcast with Julia Lefaivre! On today's episode Julia will answer her top questions about Nutrition, Q & A style. She will be talking, meal prepping, what to eat, breakfast, family meals and more. If you have more nutrition questions shoot her an email julialefaivre@gmail.com and have your questions answered on the next Nutrition Q & A episode.
Welcome to Thriving Woman Podcast with Julia Lefaivre! On today's episode Julia will discuss having a 5 year plan. Do you have one? Whether you have a plan or not...it time to create one. Julia will share her tips on creating a vision and how to then align your action with that vision to make your dream happen.
Welcome to Thriving Woman Podcast with Julia Lefaivre! On today's episode Julia will discuss the living without limits. Imagine your dreams had no limits, no fear, false stories or limiting beliefs. What would you be doing with your life? Ladies, it's time we get over our fears and start sharing our true self and gifts with the World.
Welcome to Thriving Woman Podcast with Julia Lefaivre! On today's episode Julia will discuss the responsibility. What it means to be responsible according to society and self are not the same. She will also tap into how we have a responsibility to live out our purpose and become the woman we are meant to be.
Welcome to Thriving Woman Podcast with Julia Lefaivre! In today's episode Julia will discuss the why we resist certain changes and share some tips on what you can do the next time you find yourself resisting that thing "you know the one", that thing you are avoiding starting. It's time to let go of the resistant and take ACTION.
Grow as you Go! It's time that we take ACTION on our goals and dreams and start believing that we are capable of achieving them. Thriving women don't wait for others to tell them when they are ready, they just go out and become her.
Welcome to episode 16!! On this week's episode we are talking Body Shaming, why it's not ok, EVER! Also, we talk about where is all starts...SELF-LOVE. I will share some tips to help you get there. ENJOY!!
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TRIGGERS!!!! Do you ever feel triggered by a post on social media or something someone says. When can all be triggered by different things but it goes deeper than you think. I want to share some insight and tips on what to do when you feel triggered and what NOT to do. Grab a seat because this is a big one.
Warning: this episode may triggers negative feelings but it may also trigger some positive feelings too.
Have you ever said, "I want to do that...but I'm just not motivated" Well, this week we are talking about the truth behind motivation. Your host, Julia Lefaivre shares some tips and tools you can use to get over that Motivation Excuse and take action on your goals even when you don't feel like it.
On this week's episode I answer the questions, How to have it all? You are going to have to listen in to catch all the details but I can assure you and am NOT talking about the HUSTLE LIFE to get it all.
We are all faced with obstacles in our life. Obstacles are not road blocks or stop signs. They are lessons to teach us just how strong we are and to keep us pushing forward. On this week's episode I share some inspiration to overcoming obstacles when it comes to achieving our goals.
You are 100% responsible for your success and your failures. It is up to us to get over our limiting beliefs and our excuses to help take ACTION on what we want. Time to stop standing in your own way.
Do you have a health and fitness goal for 2019? I want to encourage you to do your homework before you purchase the next, gym membership, piece of equipment or online program. On this week's episode I will share my tips when shopping for your health regime to help make sure it's the right one for you so that you can reach your goals this year.
Did you know that 93% of people will give up on their New Years Resolutions by the end of February? Well, not you, not this year. Listen in as your host, Julia Lefaivre shares her tips on setting clear goals that you are actually going to achieve this year.
On this week's episode we talk about the word FAILURE! I know there is a lot of negativity associated with that word, but I promise you, by the end of this episode you will have a very different and more positive outlook on the word.
On this week's episode your host, Julia Lefaivre, shares her tops tips to help your relationship continue to grow and thrive, even through the struggles and obstacles.
This week, your host Julia Lefaivre shares her Top 10 tips on how to THRIVE through this Holiday season. Say goodbye to the overwhelm and hello to a restful joyous season.
In this episode we chat about how the idea of perfection is holding us back from taking action on our goals. Are you waiting for the perfect time? or do you have the 'all or nothing' mentality?
On this episode we share about the power of practicing daily gratitude. Happy Thanksgiving to all our US listeners.
In this week's episode of The Thriving Woman we discuss the topic of change. Change is inevitable and in order to see growth in our lives we need to lean into our fear and embrace change.
Welcome to the FIRST episode of The Thriving Woman. In this episode you will learn about who is Julia Lefaivre and what you can expect to learn week to week on this podcast. Time to lean into your fear, create a vision for your life that you are obsessed
In this week's episode of The Thriving Woman we discuss the topic of how we as women feel guilty for wanting more for our life. Hear from our host as she discusses, letting go of that guilt and taking control of your life by going for what you want.