>Meatheads: Recent Episodes
Cheyne and Luis
Cheyne and Luis talk about their views on health and fitness, tips/advice plus plenty of anecdotes from years behind the name tag.
Discipline vs. Motivation: The Fitness Debate That Never Dies Motivation feels great — until life gets busy. In this episode of More Than Meatheads, Luis and Andrew break down the real difference between motivation and discipline, and why waiting to "feel like it" is the fastest way to fall off track. We talk about why action creates motivation, how discipline becomes your anchor when schedules get chaotic, and the simple systems that help you stay consistent without relying on willpower. If you've ever said, "I just need to get motivated again," this episode is for you.
The holidays don't have to derail your health and fitness — but they will test your consistency. In this episode, we share our Holiday Survival Guide, breaking down how to stay on track without becoming the fun police or falling into the all-or-nothing trap. We talk about why most people struggle during December (hint: it's not the food), how to train when your schedule is chaotic, and how to ditch the guilt that keeps people stuck in the "I'll restart in January" cycle. We cover: Why holiday chaos matters more than calories The 20-minute rule for staying consistent How to use anchor days to protect your routine Smart, realistic approaches to holiday eating Mindset shifts that prevent guilt and burnout Simple fitness and lifestyle hacks you can use immediately If you want to enjoy the holidays and feel good heading into the new year, this episode is for you. 🎄🎧 Listen now and finish the year strong.
There was so much etiquette to cover in the gym that Andrew and Luis needed a whole other episode to cover it all.
In this episode of More Than Meatheads, Luis and Andrew break down the unspoken rules that keep the weight room running smoothly. From re-racking your weights to respecting personal space, we outline the gym behaviors that make you a good community member—and call out the ones that make you a certified gym criminal. Whether you're brand new to fitness or a lifelong lifter, these simple etiquette tips can help everyone train harder, safer, and drama-free.
Even coaches need coaching. In this episode of More Than Meatheads, Luis and Andrew open up about what happens when personal trainers hit burnout — mentally, physically, and professionally. They break down why it's so hard for trainers to ask for help, how to recognize when you've plateaued, and the best ways to recharge, reset, and reignite your passion for fitness.
In this episode of The More Than Meatheads Podcast, Luis and Andrew dive deep into the mental side of fitness — exploring how body dysmorphia can distort the way we see ourselves, even after real progress. They unpack how gym culture, social media, and perfectionism fuel unrealistic expectations, and share personal experiences of chasing an image that never feels "enough." The guys offer real talk on recognizing the signs, reframing your mindset, and learning to appreciate your body for what it can do, not just how it looks.
Whether you're catching flights or feelings, your gains don't have to stay home. In this episode, Luis and Andrew break down how to keep your body moving, your nutrition on track, and your mindset strong while living out of a suitcase. No gym? No problem. No excuses either.
In this episode, Andrew and Luis dive into how fitness impacts every corner of your relationships—whether it’s dating, friendships, or family life. From the confidence boost that comes with training to the challenges of balancing gym time with social commitments, they explore both the upsides and the complications. They cover how fitness can: Strengthen dating connections through shared lifestyles (and sometimes strain them when priorities don’t align). Bring friends closer through accountability and shared goals, while also navigating competitiveness. Influence family traditions and inspire loved ones to adopt healthier habits without being pushy. Require boundaries and balance so fitness enhances, not isolates, your relationships. At the heart of the conversation: fitness can be either a bridge or a barrier—it all depends on how you communicate, balance priorities, and respect different journeys. If you have any questions and comments please DM us at Instagram: more_than_meatheads therealquadfather Lupertuz228
Behind every great workout is a Trainer secretly wishing you knew a few things. In this laugh-out-loud episode, Luis and Andrew share the top lessons they want every client to understand—why slow progress is still progress, why consistency beats one epic sweat fest, and why communication (and a decent grocery list) matter more than the latest TikTok trend. A fun, insider look at how to get the most out of your training and your Trainer. Follow us on Instagram: more_than_meatheads therealquadfather lupertuz228 DM us with any questions regarding health, fitness, nutrition, or any topics you would like for us to cover on the podcast.
From Arnold’s bodybuilding glory days to VHS workouts in your living room , from CrossFit tire flips to boutique studios charging $45 a class—fitness has gone through some wild phases. But here’s the real question: which trends actually worked, and which ones were just shiny distractions? (Yeah, we said it) In this week’s More Than Meatheads, Andrew and Luis break down 5 decades of fitness—what stuck, what flopped, and what it all means for your training today. Tune in, laugh with us, and maybe rethink that ThighMaster Follow us on Instagram @more_than_meatheads @therealquadfather @lupertuz228 Don't be shy about DM'ing us with any questions fitness related, or comments, or topics that you would like for us to discuss.
In this episode of More Than Meatheads, Andrew and Luis breaks down the pros and cons of tech in fitness — from smartwatches and apps to AI trainers. Discover how to use tech as a tool, not a boss, and why listening to your body matters more than closing your rings. Follow us on Instagram at: more_than_meatheads therealquadfather lupertuz228 Don't be shy about DM'ing us with any comments, questions, or requests on topics that you would like for us to cover. Also DM us if you would like a recipe for air fried honey glazed ginger salmon.
Has this ever happened to you? You lifted something, did your set and now your shoulder sounds like popcorn after? There’s a fine line between pushing through and pushing your luck. From weird gym injuries to stubborn sniffles, Andrew and Luis are tackling the age-old question: “Do I tough it out or call in the pros?” In this episode, we talk about when it’s time to stop Googling your symptoms and actually see a Personal Trainer, Physical Therapist or Doctor. We share personal stories (yes, including the “I thought it was nothing” moments), explain what red flags to look for, and drop some real talk on self-diagnosing. It’s equal parts fitness, common sense, and just enough sarcasm to keep things interesting. Your body might be trying to tell you something—are you listening? Speaking of listening, keep listening to us by following us through all our channels and tell all your friends and family about it.
In this episode, Andrew and Luis tackle why millennials would rather nap than squat. We break down burnout, roll our eyes at toxic positivity (no, Susan, not everything needs a gratitude journal), and remind you that your mental health deserves a spot in your workout plan — preferably right next to your water bottle and questionable pre-workout mix. Tune in, laugh a little, and remember: sometimes rest is more hardcore than reps.
The boys are back... again! After almost a year off the air Andrew and Luis are back. There's lots to catch up on, but first, a little reintroduction is in order. Join Andrew and Luis on what's happened and also, what's to come. Like and Subscribe.
Andrew and Luis discuss different types of group fitness classes and which one could be for you. They also discuss what Trainer life is like and if everyone is cut out for it. Follow us and DM us with any questions related to health, fitness, nutrition, and even comic book movies on Instagram: Andrew: therealquadfather Luis: lupertuz228 more_than_meatheads on Instagram
Andrew talks about checking off one of his bucket list items: Running the Brooklyn half marathon, and why he's never going to do it again. Andrew and Luis also discuss what goes into training for these types of events and why a lot of people fail along the way. Follow your More Than Meatheads hosts on Instagram and ask them anything related to fitness, health, nutrition, physical pre-hab, rehab, and if you're lucky Luis' recipe for baked salmon.
Andrew and Luis catch up a bit on their lives and also discuss how Luis worked out with a bunch of fitness models and was able to not die. Follow your More Than Meatheads hosts on Instagram and ask them anything related to fitness, health, nutrition, physical rehab, and maybe some interior decorating. Angrew @therealquadfather Luis @lupertuz228
Andrew and Luis discuss being "summer ready" and what that means, and if you are "summer ready" then what? There's layers to this game people! If you want help getting yourself "summer ready" or just in better shape, reach out to us: Andrew: therealquadfather on Instagram Luis: Lupertuz228 on Instagram
The podcast is back! This time with a new cohost. Join Luis with his new cohost Andrew Gelber ( @therealquadfather ) Andrew and Luis relive childhood traumas and address the differences within strength training.
Cheyne and Luis discuss Luis' trip to Patagonia and how it went. What goes into training for a trip like this? Common pitfalls people fall into before and after their trip. And the importance of making sure you schedule any form of vacation for yourself. Catch the podcast on YouTube (morethanmeatheads) as well -> Like, Comment and Subscribe
Cheyne and Luis are back!!! We're taking the opportunity of the new year to start back up again. New year new season! Quick summary on the episode:The Rock, Snickers bars, Liver King, and steroids Our episodes can now be seen as well on YouTube on our YouTube channel MoreThanMeatheads -Like, subscribe, and turn on those notifications to see all of our latest videos. DM us with any questions or comments
On this episode of More Than Meatheads, Luis talks to Alejandro Terrazas, creator of Unleashfit brand and general enthusiast of all things fitness, sports and comic books. Alejandro tells the listeners about how he started his fitness journey from the simplest of exercises in his dad's garage to the versatile and functional movements he uses in his workouts today.
In this episode, Luis talks to Personal Trainer, Instructor, Coach, Bouncer, Cornerman, Actor, Model, Stuntman, Tattoo aficionado and giant teddy bear Jesse Ryan. Jesse and Luis of course discuss Jesse's origins, from growing up in Tucson Arizona, his love for MMA and fighting and his inspiration to become an actor. (Spoiler alert: it was from his grandmother but listen to the entire episode anyway)
On this episode of >MEATHEADS, Luis has a conversation with Cormac Murphy. Who is Cormac Murphy you may ask? Cormac is a someone who grew up in Ireland with many siblings and had a very active lifestyle. This foundation and background is what would eventually lead Cormac to developing his own fitness platform. MACCFIT. In between all that Cormac has lived in Australia, become a signed male model, been on Love Island (the show), become a drug addict, a club promoter, been to rehab and tons of other stuff. For more details listen in.
Cheyne and Luis discuss feeling burned out and how Luis feels like he's in a sort of workout rut. Other things are discussed but Cheyne and Luis still aren't sure who is reading these descriptions. If you are reading these descriptions, send this episode to a friend and ask them to send the >Meatheads Instagram account a DM. Enjoy the episode.
This time instead of describing the episode, Cheyne and Luis want to test if anyone reads the description. If you're reading this, send a DM to and just simply say hello or tell us anything that's on your mind. Hope you enjoy the episode.
Cheyne and Luis have a great conversation with Margaret Valenzuela () A fellow Presher coworker, friend and general source of positive energy, Margaret shares with Cheyne and Luis, her origin story. This story has tons of ups and downs that includes vulnerability, mindset and how Margaret overcame her addiction. Margaret also talks about how religion helped give her guidance, structure and purpose during her most challenging moments. Margaret is a strong believer that none of us make it alone and we are all better by being together. This episode gets a bit heavy, but laughs and good times are still and always had. Do everyone you know a favor and share this episode with them.
Cheyne and Luis open this episode by talking about how Elon Musk bought Twitter and the world is still spinning the same. More importantly Cheyne and Luis discuss Luis' experience at working out at Strong New York with his two workout buddies Alejandro and Joseph. The gym is owned by Kenny Santucci and his goal is to bring fitness to the masses that may be intimidated by the average big box gym or full of social media influencers that reinforce Personal Trainer stereotypes or client stereotypes. Cheyne and Luis talk further about what these stereotypes may be and where they come from and how to work not only with them but against them. Listen and share with everyone you know, they'll thank you.
Cheyne and Luis talk about Luis' on set experience on a huge set for a video and photo shoot for a major athletic name brand. What was asked of Luis on set and how not glamourous life on the set can be. Now that Luis was on a major photo shoot, it got him thinking about international travel again. Cheyne and Luis also discuss Kyrie Irving and his interactions with the city of Boston and levels of aggression. Where is the line between competitive nature and taking it too far drawn? Putting yourself in a competitive state is not a bad thing, learn how to use it towards fitness and other components of your life.
Cheyne and Luis cover a variety of topics in this episode. From an update to how Luis' toe is doing to the little win that came from it. You'll have to listen to know what it is. Cheyne and Luis also discuss the most mistakes that people commit in the gym ranging from trying to hit too many accomplishments at the gym too consecutively to programming hopping too often, to not realizing what you are training for. Lots of fun useful information in this episode. Make sure to pass it on to all your friends and family!!
Cheyne and Luis discuss Luis' recent trip to the South, Nashville. After returning from Nashville, Luis suffers a small injury which leads to a bigger issue. He drops a weight on his toe which leads an ingrown toe nail, which leads to an infection. This experience is very humbling because something as small as an infected big toe nail can really slow you down both mentally and physically. When encountered with this situation you have to ask yourself the benefits or hazards of working out at the same level. Another factor, while recovering, do you change your nutrition? Also discussed in current events is the new female world record for deadlifting. Super impressive numbers by a super impressive athlete.
Happy birthday to Luis! Cheyne and Luis talk about the birthday weekend that Luis had and how awkward he felt during festivities. The reason why Luis felt awkward is because he's used to people showing up for him doing something, he's not used to people showing up for him just being. Luis has now lost the role that he's used to playing. Cheyne and Luis see this happen at the gym when people show up for a class expecting to blend in and not really be seen, but then no one else shows up but them, their expected role of blending in is now gone. What to do and how to deal with these life occurrences is talked about in this episode. Subscribe on whatever platform you listen to this podcast to make sure you don't miss out on any episodes and catch up on any past episodes.
Cheyne and Luis cover a lot of information in this episode. Topics discussed are: the fitness party happening at Presher Fitness organized by Joseph aka Fit2Conquer, the classes that Cheyne and Luis are programming for the men's Rugby team, what a strength class is, the ongoing debate of transgender women competing with other women in sports, how Cheyne got distracted while working out and it cost him some skin and how sports psychology and how it applies to measured performance. Lots of stuff! Enjoy.
Cheyne and Luis talk about how Luis had someone in his FIGHT class that didn't make it through the whole class and how one can look for certain stress level markers. These markers and others that Cheyne and Luis discuss can help you discern whether or not your at the most optimal for a certain type of workout. Cheyne also talks about his weekend trip to the California and his exposure to underground "wrasssling". During Cheyne's trip to California, he realized the difference in types of commutes between Cali and NYC. Not just the terrain but also the opportunity cost. And by opportunity cost he means how much is lost while in commute, not just in energy or money but just mental exertion.
First of all apologies. Luis' microphone was not up to snuff and his audio sounds a bit low but it's still very audible. In this episode, Cheyne and Luis discuss the Winter Olympics. Yeah, that's happening now. Regardless of the fact that viewership is not that of the Summer Olympics the athletes participating in the Winter Olympics are still athletes. Yes, even the ones that participate in curling. These athletes have learned to tap into their genetic potential and use it towards their respective sport. Cheyne and Luis also talk about their friend and coworker Jafar who has the ability to just walk up to whatever heavy weight you are attempting to lift and just effortlessly lift it for a single rep. Fun times.
Cheyne and Luis discuss relative strength and the pitfalls of questioning your own strength. It's way too easy whilst on your fitness journey to question yourself on whether or not you actually are "strong" and what being strong even means. Luis even admits to still comparing his ability to lift a certain amount of weight to others. Cheyne and Luis provide tips as to how you can combat this mentality.
Cheyne and Luis talk about Luis' Netflix shooting experience and how he was asked to consult on a scene that involved two guys courting each other on the gym floor. Much like Netflix using an algorithm to suggest what you would like to watch next, social media does the same thing to guide the narrative that they would like for you to see. Cheyne and Luis also discuss an article in the January issue of SELF magazine where encouragement can be perceived as fat shaming. Cheyne and Luis get a wee bit worked up discussing this article and it's ramifications.
Cheyne and Luis open with a story about how Netflix will be shooting some content at Presher Fitness and only Luis was asked to attend. Cheyne and Luis then discuss intuitive nutrition and how most people are not aware of what signals their bodies are sending them about what they need. Cheyne and Luis also respond to feedback from a listener that provides a wealth of information regarding rowing and all it's different designations. In "Current Events", Cheyne and Luis talk about the importance of working out for women passed the age of 40.
Cheyne and Luis tackle the issue of physical education in this country. Sometimes an Ivy League education can lead to remedial movement. This isn't the case all the time, some schools have exceptional athletic programs. Locations also play a part, suburban vs urban settings can be a determining factor. You didn't have a stellar gym program in school buy your backyard are the back woods of West Virginia. As opposed to an underserved youth who's gym class is a converted classroom. Cheyne and Luis also discuss how 20 minutes of activity can improve cognitive focus for both anxious and non-anxious people.
Cheyne and Luis get on trend for January and talk about resolutions for 2022. Mastering the mundane is clutch to not only achieving your goals but also maintaining them. Speaking of trends, given the current world situation, Cheyne and Luis try to predict what the coming fitness trends for the year may bring. Also discussed, is the lawsuit which Nike has against LuLu Lemon and the Mirror workout appliance. Cheyne has also written a blog about how to make a resolution and how to make a plan to reach this resolution. The blog is available on the More Than Meatheads website.
Cheyne and Luis are starting their comeback tour! A few things have happened since the last time the boys podcasted. Luis ran a Spartan Trifecta in a weekend and goes into detail of how he trained for it and the toll it took on his body. Cheyne and Luis also discuss setting expectations for next year and how to budget your goals. This episode is full of laughs, stories and all sorts of good stuff.
Congratulations! You all survived the Facebook, Instagram and WhatsApp malfunction shutdown. What these few hours of lack of access showed us, is that the social media community is not a real community. Cheyne and Luis discuss how toxic relationships can exist with more than just another person. Toxic relationships can also occur with work and business. Cheyne and Luis talk a little business and how they are going about building their classes and a following. Building a community, ensuring a positive experience and just being present for the people that are paying a fee for your service are important components for a healthy work life.
Cheyne and Luis took a break but are back now (again). While on break, they've done some traveling. Luis went to Scottsdale, Arizona with 17 other males for a long weekend. Cheyne went to Texas to further his knowledge with Power Athlete and network with other Coaches. While away from podcasting, Cheyne and Luis have been teaching more classes at Presher Fitness and have started to develop a sort of a following for their classes. This following has also left many reviews on their respective classes. The concept of positive anonymous reviews is a new development for both Cheyne and Luis. Also discussed are ways to reintegrate the gym back into your schedule. Many people now have the option to go back into the office and commuting is time consuming. Apparently these tips are listed in a tone of Andy Sandberg's and Justin Timberlake's "Dick In a Box" song. Great times.
Cheyne and Luis are making moves! They now have moved their podcast to the Presher breakroom. Does it sound any better? You tell us. Speaking of making moves and moving forward, Boston Dynamic has now developed a robot which can run obstacles and do backflips. Clients are now coming in thinking that if a robot can make it look so easy, they should be able to do it as well, and also back in college they remembered being able to. Nostalgia can be very misleading when the memory you are starting with is a lie. Ego is the enemy and failure will be your destination. Successful clients and people follow the same patterns. Those are the clues that they leave behind if you are willing to see them. Subscribe to the More Than Meatheads YouTube channel Follow on Instagram More_Than_Meatheads
Cheyne and Luis have done it. They made it to 100 episodes!! Well actually 100 episodes were done about 5 episodes ago if you take into account the episodes that either Luis accidentally deleted or Cheyne and Luis just didn't like. Regardless, staying true to the course and chipping away an episode at a time Cheyne and Luis have now made it to 100 episodes. In this episode Cheyne and Luis have an Olympic update on one of the most endearing post win interviews by Tamyra Mensah-Stock. Tamyra's interview had all the good feels, from the sense of accomplishment to patriotism and all the sincerity possible. Most of what was said was about putting in the hard work no matter what. Cheyne and Luis then discuss the athlete's mindset and the difference between those that thank God and those that don't. Is there a difference in work ethic and outcome? In Current Events, it turns out that kids that workout tend to have an expanded vocabulary. It's science. Don't forget to like and subscribe to the More Than Meatheads YouTube channel to see Luis get super muddy and dirty at the Rugged Maniac race in Pennsylvania.
Cheyne and Luis discuss Luis' first trip to San Diego and the culture difference between East coast and West. Also covered is Luis' first experience on a nude beach while in San Diego. In other news, the Olympics are in full swing and Cheyne and Luis talk about Simone Biles and her self removal from the Olympic competition. What type of culture does that establish when dealing with mental health and a global stage? What type of new standard can this potentially start as far as the competitive culture is concerned? On a team training level, Cheyne will be an assistant Coach at high schools in order to establish that culture of accountability and proper fundamentals. In our on going segment of "Meme Busters", Cheyne and Luis tackle the meme phrase of "It's not about winning, it's how you play the game" Nope! You play to win. That's it.
Cheyne and Luis discuss the upcoming Tokyo Olympics and their interesting approach to rules and enforcement of them. How will the lack of spectators affect performance? Can weed be considered a "performance enhancing drug"? Here's the answer. NO! But if you're going to play someone's game you have to play by their rules until they change them. Their sandbox, their rules. On the topic of making the rules work for you. Cheyne and Luis discuss Laurel Hubbard, a New Zealand weightlifter, the first openly transgender athlete to compete in the Olympic games. Is it fair for a transgender to compete on the Olympic stage? Dane Miller who's one of the founders of Earth Fed Muscle uploaded a video onto his YouTube Channel Garage Strength, describing why it isn't fair for Laurel Hubbard to compete with other women on the Olympic level. Cheyne and Luis are still adjusting to their new studio down at Presher Fitness. There was an entire video shoot held by Eboost going on in the background. The stimulation is real. (unsponsored plug)
Cheyne and Luis have a brand new studio, it's the Presher Fitness boxing studio. Therefore, the opinions expressed by More Than Meatheads are not necessarily the same or endorsed by Presher Fitness. Cheyne and Luis quickly recap the Bonefrog race discussed in the previous episode and go into the more emotional component and the significance of this race for Luis. Trainers and Coaches are still people and they experience the normal emotional process that other people do. Trainers and Coaches should still want to be challenged and work towards something, which is why Cheyne has signed up for a strength competition. Nice! Cheyne and Luis start a new segment called "Meme Busters". Cheyne and Luis take a popular fitness meme and deconstruct it for it's intended purpose but it's unfortunate trajectory and final resting place.
Cheyne and Luis discuss Luis' experience at a Bonefrog race and how it felt to be back in the field and what one should expect. Our Producer got to experience this race as well and what she went through and what her progress has become. The goal for each race is to have the next one be less terrible. Now with travel opening up more and Cheyne having come back from his trip to California. Cheyne and Luis discuss nutritional travel tips. Do your research about what your trip is going to be. Is it a vacation with minimal activity, a tour where many miles will be covered in a day or a visit where it's some activity but not too much? Planning and organization are pivotal. Cheyne then does a complete deep dive into the Subway sandwich tuna fish scandal. Like a thorough explanation which will leave you with no questions and more information than you would ever want to know.
First off, forgive the first 16 minutes of this episode. The Audio Department (Luis) messed up and didn't realize that the microphones weren't plugged in and the audio was being recorded by the laptop microphone. #learningcuve Cheyne and Luis discuss "The Murph" workout and the opportunity to switch up your training by dropping in and taking a class at Presher fitness. Keeping with the theme of classes, Cheyne and Luis discuss Luis' "Fight" class at Presher fitness. Furthering the theme of classes, Cheyne and Luis discuss what Cheyne has been up to for the past 14 years and what he has accomplished. The topic of self sabotage and fear of the unknown is also discussed and how to fight against these factors. Discipline while no one is watching is what builds character. It's not easy but it is a reality check. Be honest with yourself and put in an honest effort. It's scary but coming out on the other side your vulnerability will be your new strength. Lots of good stuff in this episode. Listen to it and pass it on to everyone you know.
Cheyne and Luis are back... Again! Cheyne and Luis have taken an unscheduled but much needed hiatus from the podcast, but in the meantime they have occupied themselves with life and adventure. Well, Luis has. In this episode we dive into essentially what Luis has been up to. He's taken yet another road trip to Florida and begins his journey to find out whether or not he has inherited his mother's talent with plants and gardening. After returning from his road trip Luis participates in his first obstacle course race in over 15 months. It was quite the experience. Luis also talks about his recent experience with his Uncle and helping him clean out a room. Cheyne and Luis discuss how people identify themselves via objects and how that mentality also relates to our health and wellness. This is a very Luis heavy content episode with the prize of the next episode being very Cheyne heavy.
Cheyne and Luis are back! Cheyne and Luis have a great conversation with Nick Shaw of RP Strength. Nick shares the origin story of how RP Strength came to be and how his collaboration with Dr. Mike Israetel 10 years ago created one of the most popular and effective nutritional tracking apps. Nick is a huge believer on the long term focus. No shortcuts here. Consistency over time and evidence based over time is the key to success. Not being focused on the outcome but focused on the process. Cheyne and Luis have a positive and real conversation with Nick Shaw that anyone can listen to and benefit from, very much like the RP Strength app.
Cheyne and Luis discuss the new opportunities presented in their lives regarding health and wellness. With the advent of Spring, more locations are opening up which give chances to try other things. Life can sometimes provide a buffet of avenues for one to achieve their desired goals or simply just more than one way. The key is to see the opportunity and to take it. Cheyne and Luis also discuss how it was "National Take a Walk" day and how taking a walk can lead to many other things. Also, how to convince someone you know how to take a walk with you and creating a positive environment. Rate, review (there still the glitch of only 5 stars being accepted so don't try to give less) and comment, then forward on to all your friends and family. It's believed that if you do, good fortune will fall upon you. You're lucky numbers are...
Here it is! Part 2 of the Mark Bell interview. In this second part, Mark Bell talks to Cheyne and Luis about finding balance in your life. It can't be all about work and it can't be all about play. Finding the balance between the two will give you the path to doing what you love. This mentality is what lead Mark Bell to create his own path. Not only did Mark Bell create his own path, he also created his own products: Sling Shot, Hip Circle, Steak protein mix, Bicep board, Infinity Loop are just a few of the creations from the Mark Bell camp. If you listened to part 1 you're definitely going to want to listen to part 2. You haven't listened to part 1 yet? WTF?! Ok, we'll wait here until you do. Ok, you're back. Now listen to this and tell everyone you know about it.
Cheyne and Luis talk about how Luis may have a neighbor that is either his twin or is baiting him. We don't know, stay tuned. Speaking of updates, Cheyne and Luis start teasing pt. 2 of the Mark Bell conversation and what to expect from that. "The acquisition of strength takes time" is just one of the many nuggets of knowledge dropped by Mark Bell. In the Current Events portion of the episode Cheyne and Luis discuss the astronaut diet and exercise program for potential Mars bound astronauts and how zero gravity affects the body. Also discussed is apple cider vinegar and wtf it is and what the health benefit claims are. Rate, review and forward to all your friends and family.
Cheyne and Luis have a conversation with Elite Level Powerlifter, Business Owner, Inventor, Entrepreneur aka The Meathead Millionaire Mark Bell! In part 1 of 2 of the conversation with Mark Bell, he discusses with Cheyne and Luis how he achieved his success and what it has taken for him to get there. "The greatest marker of success is progress", Mark is a huge believer in trying to be better than what you were yesterday. Also, if you want to be and do better surround yourself with like minded people. This episode is resplendent with information and positive vibes AND IT'S ONLY PART 1!!! Listen and enjoy and share with everyone you know.
Cheyne and Luis have another remote podcast and have a great conversation with Dr. Rick Richey. Rick is a Fitness Educator and Entrepreneur who grew up in Alabama, moved to Atlanta and is currently in New York City. Rick discusses with Cheyne and Luis about his trajectory to New York and his recent transgressions as a business owner of multiple fitness locations in NYC during these pandemic times. As the founder of Independent Training Spot (I.T.S.) Rick has learned how to make the best out of the usage of space when space is limited. A lot of it has to do with his mentality, Rick has growth mindset which incorporates elements of finding a motive and not motivation and minimizing emotional connection when making big decisions. Believe it or not fitness is also discussed but all in all a great conversation is had. Give a listen and tell all your friends about it.
Cheyne and Luis discuss daylight savings and how to adjust to the time change. Do you ask yourself close ended questions that don't leave room for other opportunities? Or is your self talk more open ended that leaves a chance for positive growth. Mark Bell from the Power Project is a major believer in positive self talk. Cheyne and Luis discuss ideas brought up by Mark Bell for positive self talk. Also discussed is F.O.M.O. and mental health. The feeling of missing out on something when there is so little going on due to current circumstances is a thing. Defining what you are "missing out" on and realizing that you're actually not missing out on anything is the first step towards vanquishing your fear. In the Current Events portion, Cheyne and Luis discuss BMI and how a Nintendo Wii Fit claimed Luis to be obese.
Cheyne and Luis discuss ideas, thoughts, approaches, mentalities and other things we thought were bad to do before but actually aren't as bad as previously thought. One of the biggest topics discussed is knees over toes. Every newbie trainer is told to put the body in anatomical alignment from toes to ankles to knees to hips to shoulders when assessing someone and never ever forever and ever allow someone's knees to go over their toes. Turns out that if you've ever gone up a flight of stairs, you know this is malarky. Other topics such as eating fat being bad, cardio before weights, muscle training frequency and no carbs after 7 are also brought up. Listen in and share with everyone you know because >Meatheads has always and will always be a Yes Yes.
Cheyne really opens up in this episode. Cheyne and Luis discuss Cheyne's recent visit to the doctor to talk about Cheyne's internal posterior concerns. Cheyne's dedication to content notwithstanding, this is a really good episode in terms of taking care of yourself and avoiding a worse outcome and normalizing talking about such things. Luis talks about eating too much cannabis butter and just feeling assed out useless. Also discussed is what to eat post workout and dispelling old school rumors and myths. This topic also ties into how binge watching TV has a strong correlation to binge eating.
Cheyne and Luis are officially Spartan Group exercise instructors! Cheyne and Luis discuss their plans to bring Spartan obstacle course race training to the masses. Their expertise isn't just based on their experiences during a race, but is now endorsed by Spartan itself. A major component for race training is coaching. The method in which coaching is implemented when done properly is criticism, when done incorrectly is critiquing. This doesn't necessarily have to be done by someone else, we can do this to ourselves. Cheyne and Luis discuss self coaching and how to treat yourself like a long term relationship and not one night standing yourself. Also discussed are five good reasons to eat carbs. Tell everyone you know about this episode!!!
Cheyne and Luis discuss the potential of breaking into Cameo'esque style workouts and the potential that market can bring. Give someone you care about (or don't like) a video workout by Cheyne or Luis. Cheyne and Luis then discuss the difference between simple and easy. The concept of running a marathon is simple, you start and you're not done until you reach the finish line, it's not easy. Meal prepping for a week sounds simple enough, sticking to that plan may not be easy. Cheyne and Luis provide tips towards "mastering the mundane" in order to level out the playing field a bit more between simple and easy.
Cheyne and Luis have a chat with easily one of the busiest people in the fitness industry, Anthony Crouchelli. Anthony has over 10 years in the fitness industry which include Equinox, Rumble Boxing and Grit Boxing. Anthony currently finds himself as the Director of Group Fitness for Presher Fitness and Talent Manager for LiteBoxer, we suspect he also runs the community bake sale on the weekends. Anthony also has what appears to be an alphabet soup of credentials in certifications and credentials. With all this information Anthony is still an incredibly positive person who just wants to spread his message of positivity and where he thinks the fitness industry is going. We were glad to be able to have a conversation with Anthony as he commuted between jobs on the train from Boston to NYC.
Cheyne and Luis ask the very important question, when are you too old to stop flirting? After much debate the topic shifts to the photoshoot Cheyne was a witness to over the weekend. The fine balance between accurate content for social media and the stuff that will get the likes. It's very easy to become a virtual signaling director for virtual content. The easiest way to avoid this is to have an expert on set. After the main topic Cheyne and Luis move on to a potential new segment called "Fortune Cookie". After listening to this segment you'll realize why Cheyne thinks he should go first next time. Cheyne and Luis are happy to announce their first affiliate "Earth Fed Muscle". Enter earthfedmuscle.com/morethanmeatheads for a 10% discount on your entire purchase.
Cheyne and Luis are happy to announce their first affiliate "Earth Fed Muscle". Enter earthfedmuscle.com/morethanmeatheads for a 10% discount on your entire purchase. In this episode Cheyne and Luis discuss focus and time management as it relates to Parkinson's Law, which is when you have too much time to complete a task that should only take a fraction of the time. Cheyne and Luis also discuss how to focus your energy when you don't have as much structure as you used to have. Taking 5 to 10 minutes for yourself in order to focus and learning how to "act with violent desperation but not act desperately" can be a huge game changers!
Cheyne and Luis have got a doozey of an episode in this one, they have Dr. Mike Israetel. Dr. Mike has a PhD in Sport Physiology, Chief Content Officer of Renaissance Periodization, Professor of Exercise and Sports Science at Lehman College. In other words, he really knows his shit! With all this academic and clinical backing Dr. Mike is a huge proponent of "science can offer more". Dr. Mike is a strong believer in working on authority and credibility to make sure that his clients get their desired results. Dr. Mike is also not afraid to tell you the truth from the beginning as to how long this may take, but he will provide you with a plan. It's human nature to want to get results quick, but Dr. Mike explains why periodization can ensure over the long term. Cheyne and Luis had a great time with Dr. Mike and it's reflected in the interview. Give it a listen and tell all your friends about it.
Cheyne and Luis will never forget their first... their first interview. The connection is so strong that the entire >Meatheads crew takes a road trip to Connecticut to visit George Keklik. Cheyne and Luis are put through a workout of picking up stone balls and walking heavy yokes across the gym. During the interview, George provides modifications for those at home who want to try this workout. The video is available on YouTube. Afterwards the whole gang sits down and catches up with George regarding what he's been up to since last we spoke. It turns out, George has branched out into the personalized gift market. And for lack of a better term, they make dope shit! Listen to the interview and catch up with George as we do then check out his websites for great gift ideas.
Prepare to get blown... away... with information. Cheyne and Luis have the one and only Rua Gilna on the podcast. Rua's handle on Instagram is thebiomechanist and he absolutely lives up to his name. Coming from a background of full contact sports at a young, Rua suffered multiple concussions. He realized that the answers he needed to fix himself were going to be found beyond the introduction approach to working out. Rua didn't settle for the answer of "that's just how we do things" and decided that a real effective change can happen with a "non-conventional" approach. Wanna know what this method is? Well, you're just going to have to listen. Like, subscribe, rate then forward on to everyone you know.
Cheyne and Luis discuss the cast of characters one meets at the gym and the office and how those encounters can lead to awkward moments. Those awkward moments are what give you the tools to deal with issues in the future. Cheyne and Luis also discuss how selective memory can affect a traumatic experience. What and how you remember something may not be what actually happened. Also related to this topic, is how people develop a "forest from the trees mentality" when trying to solve their problems. Subscribe to the podcast, comment and rate, then tell all your family and friends about it!!
Cheyne and Luis discuss the benefits of quitting an exercise program and how and why it could be in your better interest. There are so many workout options out there and so many more virtually. Cheyne and Luis discuss how to go about vetting, experiencing and enjoying these different programs. In the "Pull Back, Pull Out" portion of the episode, there are two updates. For the "Current Events" segment, Cheyne and Luis talk about the benefits of stretching before going to bed, GERD and an article presented by Runner's World. It's not so much about the content of the article as much as the visual that the article is trying to convey. Like, subscribe, rate and tell all your friends and family about this podcast.
Cheyne and Luis have a great talk with two of the founders of PowerPT, Andrew Gelber and Matthew Laliberte. Andrew and Matthew have a practical and functional approach to their physical therapy practice. They strive to arm (and leg) their patients with the functional knowledge and techniques needed to address any ailments that arise even after they leave the office. Andrew and Mathew are the resource to help you overcome this. This episode comes highly prescribed.
Cheyne and Luis discuss why we do what we do and why we don't do what we don't do. Another way to phrase it is motivation versus fear. False Evidence Appearing Real is a struggle that all of us have for something and when you let it go too far it can become a phobia. A simple remedy for this, education and information. Cheyne and Luis discuss more tips and advice on how to conquer your fears but you'll just have to listen to the episode to find out what the other tips are. Also discussed is whether or not frozen fruit is better than fresh fruit, the answer may surprise you.
Cheyne and Luis discuss the popularity of resolution quits by the second week of January, that's right around now. Resolution tips are discussed and how to make it less likely that you will quit on your resolution goal(s). Simple fact based tips based on science are talked about. Also discussed are binge drinking, kids and weightlifting, blood type diet and finally "jawcercizing". It all flows together. Listen in and find out how. Lots of information is covered in this episode.
Get ready for a really feel good story. Cheyne and Luis talk to Beau Whitman, you don't know who Beau Whitman is? You will by the end of this episode. Beau grew up in a competitive and disciplined household that would teach him and instill the skill set that would ultimately help him save his life. In 2019 Beau would be diagnosed with a rare cancer and of course it's rare because your normal run of the mill cancer is not enough for Beau to confront. Beau is not only in remission after going to war on a cellular level but is now teaching others about their inner and untapped strength. "You have to knock cancer of it's pedestal" is Beau's mentality and "Just be vulnerable with yourself" are just two awesome nuggets that Beau drops during this episode. Listen to this episode and pass it on to anyone that you think needs to hear this (spoiler alert: it's everyone)
Cheyne and Luis discuss the growth process and when it's merited to walk away from the workout and when you should stick it out. Also discussed are the struggles of "Susie Q" and when the social media life don't align with real life goals. What's the price of clout versus credibility? In the Current Events portion Cheyne and Luis discuss Rachel Harris and her People magazine interview and how she's gotten in the best shape of her life and the daily and conscious decisions she's making. Garlic aioli is also talked about. Tell everyone you know about this episode, then tell them about all the other episodes.
Cheyne and Luis discuss Luis' new sleeping configuration and his attempt to get a better night's sleep and how to establish better sleeping habits. Cheyne and Luis also discuss how they are willing to test any top 5 product and give an unbiased review on each one. It's like "As Seen On TV" but instead it's more of "As heard on the Podcast or Seen on YouTube". Also covered is how isolationism is affecting social media content and what to look out for in a good way. Like, subscribe, rate, follow and review. Then peer pressure all your friends and family to do the same.
Cheyne and Luis discuss how their New Years went and how Luis experienced an extrovert's nightmare and how he plans on doing things different this year. Also discussed are the timely and expected resolution traps. What are the? How do you identify them? What's wrong with them? And how to set a proper resolution for yourself. Cheyne and Luis also talk about Jerry Seinfeld and his approach to a healthy lifestyle. What's up with that? I don't get it? (said in Seinfeld voice). Like, subscribe, review and rate (5's only) on all the socials. Then tell all your friends and family about it.
Cheyne and Luis interview Danny Forster, world renown architect and host of "Build it Bigger" for five seasons. Danny's unmistakable enthusiasm for architecture permeates throughout the entire interview as he makes the building blocks of architecture relatable and understandable for all. Throughout the interview Cheyne, Luis and Danny encounter many parallels and similarities in the approach to building better buildings and bodies. Bricks of information are laid in this episode to help you build the proper foundation for a healthy mindset. No more construction puns. Give it a listen and pass it on to all your friends and family to make a bridge of conversation. Ok, maybe one more. Enjoy!
Cheyne and Luis have themselves a good old year in review episode. Cheyne and Luis go through previous episodes and try to see how much they can remember just based on episode titles alone. Things get more interesting as Luis indulges in some on air drinking. Cheyne and Luis also discuss what they have planned for next year and how they plan to go about it. Good times are had to end a year that was ... well, you know, you were there. Have yourself a few drinks and a few laughs and don't forget to like, subscribe, rate and think about how to become a More Than Meatheads super fan.
CHEYNE AND LUIS ARE BACK!!! Cheyne and Luis catch up on their last couple of weeks and what they've been up to. Luis recounts on his road trip adventure and his driving milestones and how difficult it is to maintain a sensible "road trip nutrition plan". And how it felt to visit his parent's house and just get away for a bit. Cheyne discusses how having a background on an established skill set can help you get through these uncertain times and why you shouldn't be afraid to take a chance. There's also a great giveaway in this episode for the members of King Strength Performance. Listen in on all the festive seasonal goodness.
Cheyne and Luis discuss not using the current circumstances as a reason to push back your goals. Also discussed, is how important it is to acknowledge your feelings during these times and admitting where your faults may be that hinder you towards success. The roles are a bit reversed in this one because Cheyne throws Luis off of his topic a few times as opposed to the other way around. Make sure to rate, follow, like and subscribe on all the socials. Tell all your friends and family about the podcast.
Cheyne and Luis catch up after Thanksgiving and not having recorded for over a week. Menus and recipes are compared and Luis learns what coconut aminos are. Cheyne and Luis discuss how current circumstances can bring to the surface how much we don't have "adulting" figured out and even before the pandemic adults that we thought might have things figured out, don't. This episode is full of tips to figure out what you can do with your time and what you shouldn't do. Follow on all the socials, like, subscribe and tell everyone you know.
Cheyne and Luis discuss the uneven playing field of social media and how it should be used as a resource and not a goal for validation. Also discussed is how to see annual events or get togethers (restricted or otherwise) as opportunities to make new memories and not excuses to over indulge in either food or alcohol. Cheyne and Luis tell stories about being at the "kiddie table" and now what the holidays look like now sitting at the adult table. Don't forget to like, subscribe, rate, comment and tell everyone you know!!
Cheyne and Luis highlight a >Meatheads alum, Samy Hammie, and her new YouTube Channel where she reviews comic books Cheyne pop quizzes Luis and asks him how he thinks certain superheroes workout. From Catwoman to Superman to Batman to the Flash then Cheyne hits Luis with a curveball of how would the Joker workout. Make sure to rate, follow, like, subscribe, tell all your friends and family about the podcast.
Cheyne and Luis try to record their episode despite the constant participation and unsolicited opinion from Bijou, the >Meatheads mascot. After having her say, Cheyne and Luis are able to talk about the typical physique of a runner and why most develop those body types aka "runner's butt". Cheyne and Luis also discuss how to plan your eating for Thanksgiving and gatherings centered around food. Cheyne and Luis have different approaches and both work.
Cheyne and Luis got the results from the Sponsor Me Honey contest and discuss the outcome. Related to outcomes, Luis shares his story about walking through Times Square post election and the feeling of euphoria in the air. Luis also talks about his expedition to get ingredients to make a healthy dinner and how that didn't end as planned. Based upon CNN's website, someone over there must be a fan of ours because we seem to share a lot of topics.
Cheyne and Luis have entered the super cool "Sponsor Me Honey" contest and air the commercial they submitted. Fingers crossed and discounts high that it is chosen as the winner. Another association discussed in the episode is Wade's Army and their work for their fight against children's neuroblastoma. Wade's Army in association with Power Athlete and the podcast's association to Presher fitness will hopefully lead to majorly beneficial charity work. Also discussed in this episode are how to set goals if you feel like you have a short attention span, Google search trends during the election and how to spot clues if someone is using certain "supplements". Tons of facts and factual information and of course fun.
Cheyne and Luis open the episode by deciding how much they want to respond to someone's cries for help outside. They then discuss how important it is to be in touch with yourself first so as to then make a connection to those around you during these "unnatural" times. Being present and self aware are key components to building that connection. Also discussed in "Current Events" are the benefits of single arm exercises and a click bait article on abs that provided solid advice. Listen in and have a great time, then tell everyone you know.
Cheyne and Luis discuss Halloween songs and how not that many exist. >Meatheads has officially become competitive and entered a contest for sponsorship. The main topic and keeping with the theme of Halloween is how to train and be ready in case you are being chased by an axe murderer. Lots of functional information in this one, such as how many hours of vigorous sex you would have to have in order to burn off one Snickers bar if you go Trick or Treating. Listen in and find out.
Cheyne and Luis felt like they didn't discuss enough "Current Events" in the previous episode, so the majority of this episode is dedicated to it. Some of the topics included are about being time efficient at the gym, spending too much time staring at a screen, toxic positivity and sleep deprivation. A listener's question is also answered. You'll feel current on all the events after listening to this episode. Pass it on to everyone you know so they can also be current on all the events.
Cheyne and Luis discuss Seasonal Acquired Disorder also known as S.A.D. Strap yourselves in because with the change in season comes the change in mood. What can you do to avoid "Fall"ing into negative habits? (expect a lot of cliches like this) Fall is the time to run a 3rd quarter inventory on your year and sometimes the results aren't exactly what you expected (especially this year). Also discussed, wtf is face yoga?
Cheyne and Luis discuss the current turmoil in the Olympic Weight Lifting world and the difficulty in fighting the current culture. Speaking of the current culture, Cheyne and Luis discuss "Click Bait" and the path of misinformation that a person can easily be taken on. From a boisterous headline to a misleading thumbnail, all is covered.
Cheyne and Luis discuss what happened over the weekend, how to purchase pizza at the best price point (life changing stuff) and how to make the best out of a poor outcome. The meat of the episode is spent talking about celebrities and how they embark on their fitness journey and what they endorse. Celebrities willingly omit certain things, such as their super regimented schedule or the extra "supplements" they may sprinkle on their macro nutrient dense salad prepared by their celebrity chef in cooperation with their ex-Navy SEAL bodybuilder coach. But besides that, they're just like us. The celebrities covered are: Batista, Rebel Wilson, Tom Brady, Kumail Nanjiani, Chris Evans and Chris Hemsworth.
Cheyne and Luis have a discussion on the validity of your source of calories, having "pre-show" jitters before instructing a group of people, having effective communication and why it's good for old people to dance. Also discussed are current events on bread, and an installment of "Pull out or Pull back" (Spoiler alert there hasn't been a reason to Pull Out yet)
Cheyne and Luis are in a busting type of mood... myth busting type of mood. Celebrating the accolade of 50 uploaded episodes (it should be more by now, but a few didn't make the cut and a few were lost). Cheyne and Luis discuss popular myths which we still encounter in the fitness industry: stretching before a workout, treadmill running versus outdoor, stomach crunches to eliminate fat, women lifting weights and bulking, are you to old to workout? All these myths and more are covered. Listen in to find out the answers.
Cheyne and Luis discuss what it's like to workout with masks on at the gym and train clients while they wear masks and haven't worked out for almost 6 months inside a gym. Cheyne shares his conversation that he had with one of the Physical Therapists, Andrew at Power PT which is located at Presher. Their conversation was about training for a purpose or a win and what that win could be and then what do you do after. Current events are also reviewed as well as a new installment of "Pull Out and or Pull Back"
Cheyne and Luis discuss having a mental strategy ready when you don't what you're doing but you're still gonna go for it. What's your level of preparedness and what are your points of objective learning? Also discussed, is how different types of "encouragement" work for different people. HVIII (Hate) brand clothing believes in "Finding motivation through a healthy dose of self loathing". Current events are also covered involving H.I.I.T. to S.I.I.T. and the correlation between breaking up your day of sitting so long and thinking.
Cheyne and Luis discuss the difference between relative intensity and emotional intensity. What's the difference? Listen and find out. Also discussed, is gym safety during these Covid times, Trader Joe's healthy snack options, Cheyne's options from Trader Joe's for healthier snack options and how pregnant women can get in better shape while obese and give their babies a higher likelihood for a healthier life. It all makes sense, we promise.
Cheyne and Luis go off the rails in this episode. Maybe it's because it's Friday. Maybe it's because it's Friday night. Maybe it's Maybelline. It's probably not the last one. Cheyne and Luis discuss nutrition and how someone should eat on a general basis. Cheyne's training for Spartan races is brought up and it's progress. Current events are also covered which include Canada, spot reduction and early exposure to exercise and it's long lasting effects.
Cheyne and Luis tell stories about their friend Sae who was taken away too soon and how he was the greatest bartender ever. Cheyne and Luis also discuss Luis' dedication to Sae and the interesting "catfish" text message exchange which followed. Then we get to the fitness portion. Gyms are reopening and now you can reassess and "choose the atmosphere" you want to be in. Also covered are current events and how only running can be detrimental to women's bones.
Cheyne and Luis... are NOT the father. But just because you're pregnant, it doesn't mean that we can't train you or give you advice on how to train. Also discussed are: results from last episode, John Leguizamo's career choices, the validity of rest days and... wet naps vs. flushables?!?
Cheyne and Luis discuss what to expect when going back to the gym. So you haven't lifted some real weight in months, what do you think will happen. Don't get frustrated, it's all about perspective. You get to relive previous accomplishments in less time. What also comes with it are soreness and energy highs and lows. Also discussed are current events covering plant based athletes, fatty livers and spouses that work out together. *Rate (5 stars only need apply), comment and recommend to everyone you know.
Cheyne and Luis discuss resiliency. It's been two weeks since Luis fell off of his bike and is now back on the "iron horse". Listen to how Luis made a plan to achieve his goal of getting back on the road and overcoming the mental and physical obstacle of where he fell. Also discussed is hydration and how to make better choices when visited by the midnight munchies monster. *Huge favor, rate and review the podcast in whatever podcasting platform you're using. Feedback is always welcome. Thanks!!
Cheyne and Luis discuss how to help. How do you help those you care about? How do you help yourself? How do you help yourself and others but not make it about you? Don't make it weird. Also covered are current events. Lots of great information covered in this episode. If you think this episode is helpful, send it to someone you care about.
Cheyne and Luis discuss autoregulation, what it means and how it relates to your recovery. Giving yourself a chance to recover and not "bull-rushing" your recovery. Also discussed is Cheyne's latest blog post.
Cheyne and Luis discuss the value of outcome orientation vs process orientation mentality. Why are you afraid to fail? How comparison can be a joy thief and Cheyne's "frenemy" relationship with Jocko Willink. Also discussed are some current events and Luis' Earth smack off of his e-bike. Good times.
Cheyne and Luis discuss focus, attention and concentration towards your goals. How applying these factors can insure a better outcome. Also discussed is how awareness can teach your body focus and how it can lead to confidence.
Cheyne and Luis discuss a potential job opportunity for Luis that requires a soundtrack. Also discussed is allowing yourself to be vulnerable, stripping away the guarded layers that may hinder your growth as a person and potentially missed chances. During these times, how do you avoid desperation while keeping yourself mentally stimulated? Are your patterns a hindrance in your progress? Are your patterns superstition or just borderline O.C.D.? So many questions! Listen to this episode for our answers. Also, like and send it out to everyone you know. (Se habla Espanol)
Cheyne and Luis discuss getting rid of habits that are not in alinement towards your goals. Trimming the fat from your life and how that may include people as well. What do you do when your view doesn't agree with other people within your circle? Also discussed, age inappropriate movie viewing with your parents at a young age.
Cheyne and Luis discuss making your own path, the best and worst Halloween costumes, making the best out of any situation and how everyone thinks of that one particular scene from that one particular show when someone says the word "Pivot"... well almost everyone thinks of it. Listen to the episode and find out who doesn't get the reference. Is it you?
Cheyne and Luis discuss drilling a skill until it becomes a talent. Also discussed is how hard work, habits and values can develop a skill that lead to a talent. "Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights" -Ronnie Coleman
Cheyne and Luis discuss how life recently can feel like groundhog day, from habits when first waking up to social media staleness. Carrying on with the foot theme also talked about is footwear. If you want to start off on the right foot or left or know of anyone with feet, this episode is for you and for them!
Cheyne and Luis discuss work, work ethic and taking pride in your work. When is it the right time to stop, reassess then come back again and when are you revisiting that option too often? Lots of songs are covered during this episode so enjoy all the ear worms. Also enjoy Cheyne's blog featured by Power Athlete HQ
Cheyne and Luis have a conversation with Samantha Renee IFBB Pro. If you don't know what all those letters mean you should really listen to this episode, if you do know what those letters mean you should listen anyway. Samantha talks about her fitness journey and how she has competed in over 20 shows and where that has brought her to in her life and her love of comic books. Lots of positive energy and information in this episode.
Cheyne and Luis discuss what to do when life brings you setbacks not only in the gym but in life. We also discuss the wonderful submissions into our "Name The Flavor" Instagram post and answer another round of Q&As. Keep those questions coming! On a personal note, we talk about our good friend Sae and his extraordinarily positive attitude during his fight against cancer. Below is a link to his GoFundMe page setup to help his family pay for medical expenses. Every little bit helps.
Cheyne and Luis have a talk with Gloria Pecot. Gloria talks about how her strict and disciplined dance background still helps her today. Gloria explains how those skills have lead her on a career to pursue mostly projects she feels passionate about. Such as Kid Nation, a project involving Ludacris (Chris Bridges).
Cheyne and Luis discuss current times and how it can potentially fast forward life trajectory and how to make the best of it. Also, knowing your limits so as to not overshoot and properly bet on yourself. There is also a Q&A portion. This episode is overflowing with obscure movie references. Have you seen all the movies mentioned?
Cheyne and Luis have a chat with Dr. Nick Kyle and Dr. Matt Zanis. These Dr.'s of physical therapy are more than just "doctors" in the conventional meaning, they are also educators, teachers and coaches. Give a listen and get ready for an overload (very light on the technical terms) of information, laughs and application.
Cheyne and Luis discuss their own personal fitness and nutritional programs that they will be embarking on and how they still have goals. Also discussed is the social support system you allow into your life and as you get older it becomes more of an audition so as to who gets what role in your life.
Cheyne and Luis discuss the fear of success and self sabotage. What separates those that "make it" and those that seem to have the potential to but don't. What factors contribute to success and what that can look like to an individual.
Cheyne and Luis discuss receiving their new uniforms for work and what they remember being beginner Personal Trainer expectations and what reality told them it would be. Also discussed, CPR and Luis' personal story that will make you want to get CPR certified.
Cheyne and Luis discuss how to track progress and what it can mean to different people.
Cheyne and Luis discuss performance enhancing drugs, the morality of it and their own personal history about it. Some of the things said may surprise you. Don't forget to rate (5's only), review (only good things) and tell everyone you know about the podcast (will mail stickers)
Cheyne and Luis discuss making it to 21 episodes and all sorts of adventures that have lead them to this moment. Also discussed are ways to stay focused and driven.
Cheyne and Luis talk with Athena Ojeda and how she started getting involved with obstacle course races and how that progressed to being the first female to win a skull at a Death Race. We all have our own meaning of "fun" and Athena definitely sets a standard.
Cheyne and Luis discuss Joe Rogan, Ebikes, and a book on how your mouth should be used. Believe me, it all comes together.
Cheyne and Luis talk to THE Ian Rosen! If you don't know who Ian is, you will by the end of this episode. Cheyne and Luis talk to Ian about his fitness journey, from lifting as a teenager to running Spartan races to suburban quarantine workouts.
Cheyne and Luis discuss what gyms could potentially be like when they reopen and people start to come back to workout. Also, apparently Luis watched too many movies.
Cheyne and Luis discuss masks: surgical, oxygen deprivation, elevation and ball gags. Also discussed are infomercials and deadlifting world records.
With help from their "Producer", Cheyne and Luis discuss the top 10 topics searched related to fitness on the "intraweb". This episode is full of information. No punches are pulled and no feelings are spared. Good times!!!
Cheyne and Luis discuss life matters and what matters in life with Stephanie Chu. Steph discusses growing up in Jersey then moving to Australia and discovering CrossFit and what happened after her first attempt at a pull up. It's another feel good episode that ends with Steph getting a puppy.
Cheyne and Luis discuss "self talk" and keeping it honest, real and sincere with yourself. Also discussed, not being a spectator but a participator. Then things get a little deep.
Cheyne and Luis discuss weight loss tactics while receiving a box of all sorts of meat from The Give Program. Also, having a sugary drinks poured on you make for good pictures
Cheyne and Luis follow up with their interview with Darren and the unhealthy relationship a lot of us have with food.
Cheyne and Luis talk with Darren Mota about his health struggles and what he's done to find his "Mota-vation". From depression, to deviated septums to brain tumors, to an unhealthy relationship with food. Come along for the feel good ride suitable for only some of your family. Spoiler Alert He lives!!!
Cheyne and Luis interview a Crossfit gym owner and how he's dealing with the current conditions. We also discuss the difference between training men versus training women.
Cheyne and Luis respond to a listener's question about what criteria someone should use in looking to hire a Personal Trainer in today's current conditions.
Bonus Episode Cheyne and Luis have a fireside chat about what to do with our current situation and the importance of establishing new habits. No structure, no agenda and a little Matt Bomer #thisisus.
Cheyne and Luis give a shoutout to over 10 different sources on over 10 different things. It's not as random as it sounds but it's still just as unpredictable.
Cheyne and Luis discuss eating habits. Levels of activity and potential reasons why someone is avoiding you.
Cheyne and Luis discuss instant gratification, accountability and criteria for choosing a class and a trainer for you. Don't forget to subscribe!!
Cheyne and Luis discuss what lead them to make a podcast and what the goal of the podcast is. Don't forget to subscribe.