Ideas To Human Better: Recent Episodes
Eva Payne
This podcast is hosted by Eva Payne as she dives into various ideas on how we, as humans, can show up more wholeheartedly in our lives. This podcast hosts a series of topics, interviews, and explores the unknown. Topics include what happens after our last breath, the connections between spirituality and science, ideas to improve health and education systems, ancient history and why it matters today, etc.
I heard this mixed song, "Like a Prayer" produced by Josh Fawaz and immediately thought, "Oooo, this would be a fun song to lead breathwork over."
So, here it is; I hope you enjoy it!
Love, Eva
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Welcome to Ideas to Human Better.
I created this breath and meditation for a friend who is feeling a bit of anxiety during the pregnancy. I hope this is helpful for her and you should you find yourself here. Please share with other soon to be mama's who may benefit.
My name is Eva Payne. I am a Mom to six, a breathwork facilitator and creator of transformational experiences supporting the nervous system and grounded in love. There are several meditations on my podcast Ideas to Human Better and on the app InsightTimer.
Feel free to reach out if I can be of further service.
IG: @msevapayne www.EvaPayne.com www.FlowLifeRetreat.com
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DJ Bobies (Ryan Boring) and Eva Payne bring you this breathwork and sound experience. We hope you enjoy connecting into your body, mind, and soul through this practice. May it serve you and create space for you to discover what is true.
Together, We Flow www.EvaPayne.com www.FlowLifeRetreat.com
#Breathwork
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Connecting with Fred Burks. I had the opportunity to connect with Fred a few years back and we talked about psychedelics, the veil, life and love. Today, we connected again. I hope you enjoy learning from this human.
Fred's Links:
www.transformationteam.net - Free online course that is a deep dive into the dance of shadow and light
www.divinemystery.net - a dozen or so essays diving deep into the divine mystery and the veil between the worlds.
www.weboflove.org - Great exercises with breath and breathing sacred love
www.talksex.us - Powerful information on sexuality and merging sex and spirit
https://divinemystery.net/consciousness-universal-field-veil-between-worlds
DJ Bobies (Ryan Boring) and Eva Payne collaborate on this upbeat, heart coherence, guided experience. Ryan first mixed the music and then the breathwork meditation was intuitively added as a second track to create this one take soundtrack.
Hello!
We appreciate you being here. This is a first for us, so let us know what you think. Feedback is always welcomed. Our hope is this serves at least one person out there. Thank you for the opportunity to create for you and for us.
Together, We Flow.
www.EvaPayne.com
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On this episode of Ideas to Human Better, I explore the philosophy of So What? Now What?
What is our biggest struggle as a species? How do we actually overcome this and other challenges? Instead of simply sitting in it - or drowning... We acknowledge where we are, we decide to do something, we take the most loving next step and we reassess.
I finish the thought experiment with a guided meditation.
Stay connected: IG @MsEvaPayne www.EvaPayne.com www.FlowLifeRetreat.com
With Warmth and Hope,
Eva Payne
Welcome to this guided breathwork. I am super excited about putting this one out here. I went into the studio to record a short meditation and it turned into this whole thing. I have never recorded myself playing my sound instruments before or mixed the sound with my voice and breath. I ended up using six tracks - I could work on the sound level more - but for a first round, I am happy with it. SO... this is an experiment for me ... and you!
I hope you receive something helpful from this experience.
I am creating ... something new. What about you?
I would love your feedback - reach out anytime (FlowLifeRetreat - at - g mail .com)
www.EvaPayne.com
www.FlowLifeRetreat.com
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This guided meditation walks you through a breath that connects the body to your heart and brain. We will drop into our hearts and work with a part of you that feels "scratchy" and create more balance through Ho'Oponopono - a hawaiian forgiveness prayer. Enjoy, share if you feel called and come back anytime.
Warmly,
Eva
www.EvaPayne.com www.FlowLifeRetreat.com
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This guided meditation walks you through new beginnings. I hope it is helpful and useful. Feel free to share or come back again.
www.EvaPayne.com
www.FlowLifeRetreat.com
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Are you under the weather? Let this guided meditation help you feel better when you are not feeling great. I created this meditation during a live when I had a cold. It was for me and for anyone else who is not feeling the best. I hope it can help you clear the yuck and bring in better health.
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Connect with your aura, biofield, the space around you through this guided meditation with Eva Payne.
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This short meditation was created with my neice in mind. She sometimes struggles with confidence. If she could see what we can see, she would be soaring. Today, I hope to help you see yourself and how awesome you are. Thank you for being here.
Eva
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In this guided meditation by Eva Payne, she leads you through creating your own BINGO card looking ahead over the next 12-months. B- Body, I- Imagination, N-Nourishment, G-Gifts, O-Outward Movement.
What are you excited about creating in the next few months?
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Here is a short breathwork and gratitude meditation for anyone who needs a moment to pause
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A short breathwork meditation for anyone needing a quick reset.
www.EvaPayne.com
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Connect back to the present moment in this guided meditation by Eva Payne. All is well when we can let go and bring our awareness to right here, right now.
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In this episode, Eva sits down with Patty and Michael, a couple who have returned to Flow Life retreats multiple times - both individually and together. Patty and Michael first joined us a year ago at the couples retreat. Later, Patty attended a women's retreat and most recently they returned as a couple for another transformative experience.
They share their heartfelt reflections on how this medicine and the retreat container have supported their healing, growth, and connection as partners. Their take-a-way highlights how real people, not just research participants, are finding lasting change through these experiences.
Recent studies show that even a single dose of psilocybin can ease depression for up to five years, reduce heavy drinking by half, and bring profound relief for those living with anxiety, PTSD, and more. Patty and Michael’s journey brings these findings to life in a deeply personal way.
For more information about Flow Life Retreats, visit: www.flowliferetreat.com
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In this heartfelt excerpt from our very first Kindle Flow Retreat, you’ll hear one woman’s deeply vulnerable share during a group exercise where participants brought a photo of themselves at a time they last felt connected to pure joy. Her chosen moment was from when she was graduating high school - a season of life filled with transitions, dreams, and uncertainties.
This raw and tender reflection reminds us that healing often happens in the space where we allow ourselves to be seen, heard, and loved exactly as we are. At Kindle Flow Retreats, we believe we are the medicine - no plant medicine required. Through connection, guided practices, and a safe, loving container, participants rediscover joy, clarity, and self-trust.
If you’ve been longing for a space where your story is honored and your heart is held, this episode offers a glimpse into the kind of transformation that unfolds when community and compassion meet.
Learn more about upcoming retreats: FlowLifeRetreat.com | EvaPayne.com
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What if everything we’ve accepted as “normal” the stress, the sickness, the disconnection is actually far from what it means to be fully human?
The Real Human Baseline is a wake-up call and a roadmap. Hosted by Eva Payne, this podcast explores what life could look like if we remembered who we really are beyond the systems, the trauma, and the noise. Each episode unpacks what it means to live as an optimized human: physically, emotionally, and spiritually aligned. We’ll dive into what society could become when we build from coherence instead of chaos.
From nervous system regulation to regenerative education, from purpose-driven work to frequency-based healing, we paint a picture of a world you may have sensed… but never seen laid out clearly, until now.
This is not about escaping reality. It’s about reclaiming it. You’re not here to fit into the old world. You’re here to help build the new one.
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In this calming and heart-centered guided meditation, you'll be gently led back to your own inner sanctuary—the place within where true safety resides. Beginning with deep, grounding breaths, you’ll journey into your heart space, visualizing a moment, a place, and a person where you’ve felt deeply safe. As you breathe into this sense of security, you’ll come to realize that this feeling is not dependent on anything outside of you.
This moment of safety… you created it. And you can return to it anytime.
This meditation is here to remind you that you are safe, you are supported, and you are the creator of your experience.
Let this be your invitation to embody peace and presence—right here, right now.
Together, we flow my friend.
Eva Payne
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In this guided meditation, you are gently invited into the sacred in-between—a place where your past self has been released, but your new self has not yet fully emerged. Imagine stepping out of an old forest and into a wide open field of lavender, where the air is calm and full of possibility. In this space, there is no rush. No pressure. Just presence.
This is the field of becoming—where you get to plant what you desire, remember who you truly are, and allow the future to unfold with grace. Let this meditation ground you, soften you, and open your heart to the beauty of what’s emerging.
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In this gentle guided meditation, you'll journey back to meet your younger self — the version of you filled with wonder, playfulness, and pure imagination. Together, you'll revisit what once brought you joy, reconnect with that vibrant energy, and receive the words your inner child has always needed to hear. This is a heart-opening experience designed to bring more lightness, compassion, and creativity into your life today.
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Life presents us with challenges—some expected, others unforeseen. In this meditation, we will gently explore a current challenge in your life, bringing awareness to what feels difficult while holding space for growth and transformation. From here, we’ll shift our focus to the ideal outcome—how you truly desire this situation to unfold. With clarity and compassion, we will then uncover the most loving next step forward, recognizing that each small, intentional action brings us closer to resilience, strength, and ease.
This meditation is an invitation to move through challenges with grace, self-trust, and a deep knowing that you are capable of navigating life’s hardships with courage and love.
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This guided meditation helps you find clarity when facing a decision. By calming the mind and tuning into your inner wisdom, you'll explore each option and notice how it feels in your body—guiding you toward the choice that feels most aligned. Whether you're choosing between two paths or several, this meditation will support you in trusting yourself and moving forward with greater ease. Tips for Making Decisions: Talk it Out: Share your options with someone who has an open mind and no emotional attachment to the outcome. Sometimes, hearing yourself explain it aloud brings clarity. Future Self Check-In: Imagine yourself a year from now after choosing each option. Which scenario feels more expansive, peaceful, or aligned with your long-term goals? Body Awareness: Notice how your body reacts to each choice—tension or ease can offer intuitive guidance. Enjoy the process, and remember: clarity comes when you give yourself space to feel into your decision. 000000D3 000000D3 0000309F 0000309F 0005B2D8 0005B2D8 00007E86 00007E86 000030C0 000030C0
Do you want to feel more connected to a purpose or experience life with more meaning? Do you feel as though something is missing and desire an improved quality of life?
How do we organize ourselves, our work, and our lives to better cultivate what people need to survive and thrive each day?
The goal of The Flow Life Funnel is to lead you to doing more of what you love, so that you can grow in your spiritual purpose through activities that excite you. Wouldn’t it be awesome to evolve your soul through activities or work that brought you more joy? Life can teach us lessons in many ways, and we might as well be doing something we enjoy while we are evolving. But how do we find out what is the best match for our soul's purpose?
That is where The Flow Life Funnel comes into play. You can wake up everyday doing something that lights you up, that solves problems in a loving wholehearted way, or adds value to the world and to you...and hopefully all four! Life is meant to be lived in flow. The Flow Life Funnel is a guide, a roadmap, to design a life in alignment with who you have always been and who you deeply desire to become. You can wake up everyday in love with what you are creating and who you are creating it with. Generating a meaningful life is possible when combining the eight layers of the Flow Life Funnel, so you can move courageously toward your deepest heart's desires.
About the Author:
Eva Payne is a life strategist and coach. She is a mother to six children. In 1998, she founded a summer camp for youth impacted by HIV/AIDS. She currently hosts a podcast called Ideas to Human Better, holds a masters in leadership and management, and operates the wellness retreats, Flow Life Retreat.
www.evapayne.com
www.flowliferetreat.com
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I Am Safe: A Calming Meditation for Students Affected by the Fires"
Description:
In this short, three-minute guided meditation, we invite students in Southern California impacted by recent fires to take a moment to calm their nervous system, reconnect with their breath, and find a sense of safety within. Through mindful breathing—inhales for 5 counts and exhales for 8—and placing hands on the heart, this meditation focuses on the powerful affirmation, "I Am Safe."
This simple yet profound practice helps regulate the nervous system, easing anxiety and promoting a sense of grounding amidst uncertainty. Whether you’ve experienced direct impact from the fires or are feeling unsettled by recent events, this meditation is a gentle reminder that peace can be found within.
Take a moment for yourself, breathe deeply, and know that you are safe.
Call to Action:
If you found this meditation helpful, please share it with others who may benefit. And be sure to subscribe to Ideas to Human Better for more meditations, tools, and insights to help you navigate life with more ease and presence.
Together, We Flow
Meditation Guide: Eva Payne
Music: Opening by East Forest
Sending Love to Southern California – A Guided Meditation
In this 12-minute guided meditation, we invite you to pause, breathe deeply, and connect with your heart center to send love and healing to Southern California. As you settle into this meditation, you’ll be guided to tap into your inner light — your essence — and set a powerful intention to share with the region.
With the phrase, "I am creating…", you’ll complete your own personal intention and, with a deep breath, send that intention into the world, allowing it to land wherever it is most needed in Southern California.
Whether you wish to send peace, hope, healing, or love, your energy matters. Together, we can contribute to collective healing.
We encourage you to share this meditation with anyone who may benefit from it. Let’s amplify our intentions and hold space for this beautiful region to receive the love it needs.
Thank you for joining in this practice. Let’s flow love together.
Available now on the podcast Ideas to Human Better. Listen, breathe, and share.
Thank you!
Eva Payne
Www.flowliferetreat.com
IG:@msevapayne
Sometimes it can be challenging embodying our emotions and feelings. Today, in this guided meditation, we will embrace all the feelings and the human experience that comes along with feeling all kinds of ways.
There are more guided meditations on my channel and I hope they serve you well. Thank you for allowing me to use my passion for guided meditation to serve you.
If you would like to support this service, donations are welcomed as they assist me to continue the efforts of bringing more people home to their heart center, intuition, and creativity.
Stripe: https://buy.stripe.com/00g8wW4GZ2BF5sA14a Venmo: EvaCPayne Zelle: 805.304.1298 / evacpayne@gmail.com PayPal: @EvaPayne IG: @msevapayne
TikTok: @EvaMeditations
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Hello and Thank you for being here today. This meditation is for anyone feeling anxious, stressed, or nervous. I appreciate your support and that you are taking care of you.
There are more guided mediations on my channel and I hope they serve you well. Thank you for allowing me to use my passion for guided meditation to serve you.
If you would like to support this service, donations are welcomed as they assist me to continue the efforts of bringing more people home to their heart center, intuition, and creativity.
Stripe: https://buy.stripe.com/00g8wW4GZ2BF5sA14a Venmo: EvaCPayne Zelle: 805.304.1298 / evacpayne@gmail.com PayPal: @EvaPayne 000000B8 000000B8 0000186B 0000186B 00002100 00002100 00007E86 00007E86 000127F8 000127F8
Are you ready to tap into intuition and creativity?
I will guide you through a meditation to assist in opening up this part of the heart and mind.
Thank you for allowing me to do this service. As long as there is a need and is useful, I will show up for you.
If you would like to donate to this body of work, feel free through one of the following:
Venmo: EvaCPayne Zelle: 805.304.1298 / evacpayne@gmail.com Square (Credit Card): https://square.link/u/f3Wo2naG PayPal: @EvaPayne For your donation, you can receive a free pdf of my book, "The Flow Life Funnel" available on Amazon. Email acolorflowlife@gmail . com and a copy will be sent back to you! Much Love Friends, Eva 000000E7 000000E7 000047B6 000047B6 000416D0 000416D0 00007E86 00007E86 0004BC30 0004BC30
This is a guided meditation here for you. I hope you are well.
#guidedmeditation #meditation
✨ Embrace the Light Within ✨ Take a moment to pause, breathe, and reconnect. 🌟 This guided meditation is your gentle reminder that you are so much more than your body. You are light, energy, and infinite possibility. 🌿 Check in with yourself: 🌀 How do you feel right now? 💫 What would it mean to simply be—to honor this present moment without judgment? Allow this practice to guide you back to the truth of who you are: a being of love, radiance, and flow. 🌈 🧘♀️ Tap into your essence. Align with your light. Let’s journey together.
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Four women spent time with a beautiful mushroom that heals the body, mind, and spirit. Here is what they had to say the morning after the journeys.
Www.flowliferetreat.com
These are the takeaways from the participants at the 50th Flow Life Retreat, a healing retreat in Colorado that stacks various healing modalities including psilocybin.
www.flowliferetreat.com
What one word or phrase describes your journey? What one part wants to be shared or spoken about?
The day after the 50th Flow Life Retreat, the five participants shared What came up for them during their journeys. In attendance are two men who came on their own, a brother and sister and the sisters boyfriend. The five of them share their after thoughts with you.
www.flowliferetreat.com
Ground in to this moment with love and peace. Let go of that which holds you back from this space. Follow your breath. Together, we flow.
Welcome!
Do you have a task ahead that needs a softer approach? Welcome to this guided meditation where Lorry Green and I will guide you to envision taking on this task with a little more grace and openness.
Have a great day!
Eva Payne
Five women attended the 48th Flow Life Retreat amd share their takeaways with one another.
There are natural medicines that heal the heart, mind, and soul.
Four Flow Life Retreat participants share their takeaways from the psilocybin retreat on the morning they left a four-day, three-night retreat where various healing modalities were stacked to support the journey experience.
Have you ever wondered what someone one day post a mushroom journey thinks?
Here are the real candid respsonses from four Flow Life Retreat attendees were asked in Aug of 2024 to the questions:
What is one word or phrase to describe your journey? What one thing from your journey wants to be spoken about or shared?
Welcome to 8/8/2024 - Known to some as "Lions Gate" - Today Let's Let Go and Manifest from Our Deepest Hearts Desires.
My intention is to guide you to create more of what you do want. Together, we will free up space to in the heart to bring in more joy, peace, and positive abundance.
Thank you for choosing in with me today.
Together we will flow!
Eva
Music: East Forward "Inward"
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Welcome in this day with me during this guided morning meditation.
Set yourself up to win the day. Together, we will open the heart and mind to what is possible.
Choose in to this day with intention and the day will meet you with an adventure.
Together, we flow.
Much love,
Eva
#guidedmeditation
Welcome to this short guided meditation. Today we will open the heart, feel into gratitude and balance.
May we learn to flow together ... me included. We all have opportunities for growth. ✨️❤️
Mush Love,
Eva
Today, if you so choose, we can welcome in this day, bring in what we are creating, let go of what we don't need, and hold gratitude for it all.
Thank you for being with me and allowing me to share my practice with you.
Together, we flow.
Eva
You are invited to sit with me and explore grief in today's guided meditation. We will witness the sadness we carry, find meaning in it, and integrate it into our essence.
Thank you for the opportunity to serve.
Warmly,
Eva
#guidedmeditation
Good Day to You, Friend!
First, thank you for allowing me a space to practice leading guided meditations. I have been exploring this practice since September of 2022. More recently, I feel a desire to create recorded sessions for those who may feel called to listen and go with me on these journeys.
I greatly appreciate you being here.
Today, we go into the heart and mind to connect with that which is creativity, all wisdom and knowledge, and love. We will open our human vessel up to what is possible when we connect with intuition, the a-ha's that pop in during the day. We are powerful creators.
Thank you again, and have a beautiful experience being here today!
Let's Flow,
Eva
#GuidedMeditation
Dawson, one of my youngest, is 12 and has a lot to say about life, as well as our evolution individually and collectively. He shares his ideas on how we can level up.
Thanks for chatting, Dawson!
I love you and appreciate your insight.
Welcome to my third morning of recording a guided meditations for the purpose of serving through my essence. 💙🌊🦋
It is an honor to create for you in a way that also fills me up.
Today, creativity took me to a place where you can create your intentions, then give it life force energy, followed by a surrendering to the unfolding.
The music is East Forest. His way of holding harmony makes for perfect meditation music for me. "Inward" is the name of the first song I often begin with and did here as well.
Have a beautiful day.
Let's Flow,
Eva
#guidedmeditation
Welcome to my second morning leading a guided meditation. I am grateful you are here.
Together we will focus on our heart energy and connect into the love that is around us all the time if we can breathe into it, and with it.
I am grateful you would use your life force energy toward affirming love.
Together we flow 💙🌊🦋
Eva
I had an idea!
Here is the first one. I hope this serves someone out there who needs this today.
We are all doing the best we can with what is in front of us. I honor our individual and collective process.
Step into your heart with me. Let's take a look together.
What are you creating today?
Let's Flow.
Eva Payne 💙🌊🦋
I recently returned from Maui, Hawaii. We stayed just north of Lahaina. Each day as we ventured out, we would drive past the destruction that was the Maui fires. My heart hurt looking at the ashes, the burnt remnants of once family homes, cars, and spaces of joy.
A week after the fires, I was in meditation and I felt the Banyan tree in limbo, in-between life and death. I felt a need to help, but didn't know what I could do. The thought of a guided meditation came to mind.
I waited until our trip so I could better connect with the energy there, but not only there, everywhere on earth where there are wounds because of destruction.
I am grateful you would take your time and energy to send love to Lahaina and other places on Earth that need our awareness.
Thank you.
Eva
#Lahaina #mauifires #Maui #healing
This is a live meditation I guided on the last morning of the November 2023 coed Flow Life Retreat.
The participants have spent the last three days in various healing modalities including a journey with psilocybin. On this day, they are departing back to their lives, with a new community and insights into their lives.
I hope this meditation assists you too as you take on a new path, a new road, a new adventure in life.
#guidedmeditation
The Flow Life Retreat (www.flowliferetreat.com) to date has hosted 32 retreats since its inception in Jan of 2022.
Four of the six men in attendance at the fall 2023 retreat in Colorado Springs, CO were available to share their expeirence with Earth's medicine (psilocybin).
This medicine is a catalyst for transformation.
Hello!
This meditation was recorded on my phone while I sat in the sun. I closed my eyes, turned my body toward the sun, and took in the warmth.
There was wind, and you can hear it in the background. The music is also a little louder than I would have liked, and with the way I recorded it, I am not able to adjust the voice to music ratio.
I learn with each meditation. Thank you for being a part of this process with me. Together, we are discovering our flow.
Love,
Eva
#sunmeditation
Thanks for being here today. I recorded this at home on Oct 28, 2023.
I hope you enjoy.
Warmly,
Eva
Kelsey shares her story with earth's medicine, psilocybin at the Flow life Retreat. She was ready to step out of her comfort zone, which felt restrictive at the time. She was ready to shift her mindset to match the shift in her new career.
www.flowliferetreat.com
#mushrooms #MushroomJourney
Hello!
My name is Eva Payne. In. Jan of 2022, after over 20 years of running camps and retreats for youth impacted by HIV and AIDS, I felt a call to help the adults who were shaping our world. Why didn't we flow like everything else in nature. I thought by the time I got to be an adult the world would look different, better perhaps, but certainly not worse. I am not sure the human race is in a better place now than in 1976 when I came to be. So how do we heal and evolve in a more effective way? An answer: Psilocybin. I began the Flow Life Retreats to explore if this earth medicine could in fact propel humans into their wholeness. What I have discovered over 21 retreats in 17 months, is that it is one of the most effective tools we have today to heal our brain, hearts, and soul. It is an honor to work with this medicine and open the door to those who are ready to explore their subconscious in a safe set and setting. Thank you for being open. Let's Flow, Eva www.flowliferetreat.com IG: @MsEvaPayne #retreat #mushroom
Today I interviewed Mandie Adler Renner (Instagram @ExpandintoLove) about consciousness, dreams, and the akashic records.
On this episode we dive into elevating consciousness, the path within ourselves, mindfulness, and how accessing the records of our souls can assist us in our human evolution.
You can find Mandie: soundofstillness.love@gmail.com www.soundofstillness.love #mindfulness #dreams #consciousness
Before resigning from the U.S. State Department in 2004 due to excessive secrecy demands, Fred Burks served for many years as a language interpreter for presidents and other dignitaries. He has dedicated himself both to informing the public about major corruption and cover-ups happening in our world, and to inspiring others to transform ourselves and our world through love and empowerment. Fred's deepest commitment in life is 'I give all that I am into the service of All That Is.
#theVeil #spiritworld Fred's Websites: https://www.peerservice.org/ https://divinemystery.net Eva Payne: IG: @MsEvaPayne FlowLifeRetreat.com
Alice attended the Flow Life Retreat looking for mental health support after a double mastectomy. She was diagnosed with breast cancer after years of struggling to find her own voice and people pleasing. She began mico-dosing prior to attending the women's retreat in March of 2023 and saw improvements in her mental health. She decided to do a breakthrough dose of earth's medicine at the Flow Life Retreat. The entire experience at the retreat left her with more more hope and connection to self. She shares her journey on this podcast episode of Ideas to Human Better.
#WomensRetreat #Psilocybin
Welcome to day 7 of this flow life guided meditation series. Today we focus on relaxing the body, box breathing and inviting in someone we love to share a message with us. Thank you for going on this journey with me.
I do not own the rights to the "Inward" by East Forest
EvaPayne.com FlowLifeRetreat.com IG: @MsEvaPayne #guidedmeditaion #eastforest
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Welcome to day six of this guided meditation series. Today, let's go on a walk. Take 14 minutes to be here now, hold gratitude, and create an intention for your day.
It is an honor to spend this time with you. Thank you.
The Music is: Opening by East Forest Threshold (Feat. East Forest) by MC Yogi
I can be found: www.flowliferetreat.com www.msevapayne.com IG: @MsEvaPayne
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Welcome to day five of this guided meditation series. Today we are focusing on gratitude and our gifts. This present moment has everything you need. It is an honor to be with you.
The music in this meditation is from East Forest (Inward) and Cheryl B. Engelhardt (Emerald Dreams). I do not own the rights to this music.
www.evapayne.com
www.flowliferetreat.com
IG: @MsEvaPayne
#guidedmeditation #flowlife
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Hello, and welcome to day four of this guided meditation journey. Today, we create a heart mind coherence, then notice the rocks (burdens, expectations, beliefs, etc), we carry around. We get to let them go and set an intention to create something we do want.
Thank you for being here!
Warmly,
Eva Payne
The Music is: Inward by East Forest Tibetan Singing Bowls - F# Heart Chakra by Sonic Yogi
#GuidedMeditation #FlowLife IG: @MsEvaPayne
www.flowliferetreat.com
www.evapayne.com
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Hello, and welcome to day three of this guided meditation journey. Today, we connect our energy with the earth through a torus field (looks like a donut), and then we move onto letting go and finding balance through the story of a peach tree.
Thank you for being here!
Warmly,
Eva Payne
The Music is: Opening by East Forest End of the Road by East Forest Threshold (Feat. East Forest) by MC Yogi Itaca by Cheryl B. Engelhardt
#GuidedMeditation #FlowLife IG: @MsEvaPayne
www.flowliferetreat.com
www.evapayne.com
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Welcome to day two of the guided meditation series.
Today we drop in, clear, connect and recall our favorites from childhood. When we can rememeber that state of curiosity, joy, innocence, and love, we can use it as a lighthouse for our future.
The music in this meditation is from East Forest (Inward) and Cheryl B. Engelhardt (Emerald Dreams). I do not own the rights to this music.
www.evapayne.com
www.flowliferetreat.com
IG: @MsEvaPayne
#guidedmeditation #flowlife
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Welcome to my first recorded guided meditation. It is my intention that through this meditation, you are able to clear your mind and heart. From there, you can connect your energy to the earth and the ether. Then, with the power of your connection, you can ask yourself a question and listen. You have the power inside to know for yourself which direction you should go in this life. You can listen to fear or love, they show up the same in the body, so if you can tell the difference, you can begin to lean toward love when choices arise.
The music in this meditation is from East Forest (Inward) and Cheryl B. Engelhardt (Emerald Dreams). I do not own the rights to this music.
www.evapayne.com
www.flowliferetreat.com
IG: @MsEvaPayne
#guidedmeditation #flowlife
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To order Dr Joanna’s Book – The Other Goddess: Mary Magdalene and the Goddesses of Eros and Secret Knowledge: http://amzn.to/3KsQmB1 Or take a course on The Goddesses of Eros and Secret Knowledge with Dr Joanna Kujawa: https://courses.sacredstories.com
Three women who attended the Flow Life Retreat in June of 2022, share their testimony around their experience. These retreats are hosted by Eva Payne. The mission is to assist women to find peace within themselves, hope in the future, and begin to create a life that can be lived in flow.
www.flowliferetreat.com
#WomensRetreat #Psilocybin
On today's episode of Ideas to Human Better, I interview Kat Walsh. She is the host and founder of two podcasts, Trip on This and Life With Kat Walsh. Today we talk about her journey to discover and live in her true essence while trusting the flow of life and how psychedelics have assisted in this awakening. Kat can be found at: Socials & Links: http://instagram.com/lifewithkatwalsh, http://www.instagram.com/triponthispod Website: http://lifewithkatwalsh.com, http://www.triponthispodcast.com
#Flow #Psychedelics
Shelley, a nurse who found herself dreading her job, found herself coping with negative ways. When enough was enough and she began to take intentional steps to find herself again, she came across The Flow Life Retreat (www.flowliferetreat.com). This women's retreat in Oregon provides a weekend of stacking healing modalities, including sacred medicines. the three days includes meditation, yoga, connecting with nature, cold, art, and sound therapy, breathwork, self exploration, and sharing in a safe space.
The transformation Shelley experienced was, "Beyond life changing!" Shelley can be found on IG @LifeChangeRN
#Meditation #Retreat #WomensRetreat
Disclaimer: This show is explicit and is not intended for children. The content of this podcast is for entertainment and informational purposes only. Neither the host, nor the guests of this podcast encourage the use of psychedelic substances. Psychedelics are widely illegal in most countries, therefore the sale and distribution of these substances may not be regulated. Psychedelics can also be dangerous and can pose a serious threat that can lead to both physical harm and mental illnesses. Though not the recommendation of this podcast, if you are set on having a psychedelic experience, please seek the advice of a medical and mental health professional.
I wanted to know more about the word of psychedelics, particularly psilocybin. I have listened to countless podcast, read books, watched documentaries and listened to the benefits of such experiences in my coaching practice. When looking how we can human better, why not at least be open to what the earth is offering?
I found a very knowledgable woman, Ashley Michaud who shares her over 17-years of personal and professional experience with the fungi.
Ashley can be found at:
Insta: @elementalgrowth
www.elementalgrowth.org/offerings
#psilocybin #psychedelics #microdosing
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When we let FEAR rule our day-to-day, we lose ourselves. We cannot pursue that thing we want above all else when fear rules. We are more powerful than FEAR - we simply need to reframe this word for our benefit.
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What happens after our last breath? On today's episode of Ideas to Human Better we hear from Metaphysician, Maren Muter. We talk about parallel lives, consciousness, and what happens to us after we die.
She is an author, a communicator with the other side, after studying psychology and sociology, while delving into quantum theories, Maren has worked for 20 years as a solitary practitioner in the realm of metaphysics. She is also a Certified Neuro-linguistic (NLP) Practitioner, EcoRegression and EcoMeditation.
Maren can be found here: https://www.marenmuter.com/home
Interview with Regina Meredith:
https://www.youtube.com/watch?v=xUaAsnSOiqU
#parallellives #consciousness #lifeafterdeath
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Paul Johnson is the owner of Wildish Botanicals (https://wildishpdx.com/) in Portland, Oregon. His rich background and education in various belief systems provides for a fascinating perspective on the idea of a human soul.
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Violence, Riots, Hatred, Shame, Guilt, it is all Crazy Town. There are Ideas To Human Better. We need to find the courage to tip into love and peace. This is the podcast where I share my imperfect ideas in hopes that something will inspire you. We need to redesign politics, education, and how we view the individual. We are better than we are showing up currently. We are creative, we are beautiful and whole and full of meaning and purpose. We just have not been taught to value our light. We value the dollar over the human and that needs to stop so we do not find ourselves in the same pattern over and over again. #EndViolence #Ideas #Courage
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Have you ever chosen your intuition over your intellect? What if you listened to that voice in your head that said, "Hey!! Try this...what if you...go here...?" Intuition is the opposite of conscious reasoning. Take a chance on your intuition and see what happens!
#Intuition #ideastohumanbetter
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What you put in matters! The better choices we can make the better we will feel physically, mentally and ultimately spiritually. Today, try making one or two healthy food choices. Opt for water over soda. Living in flow cultivates when we have healthy practices.
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Your smile can change the direction of a day. We connect through more than words and physical touch. Living in flow happens when we exchange energy with those around us and a smile is one way to say, "Hello, you matter!"
#Smile #TuesdayThoughts #5Min2Flow
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To find your flow, get outside and move your body! We need to move to rejuvenate our bodies, minds, and spirits. When we move, we tap into our peace, creativity, and deeper self.
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On this episode of Ideas to Human Better, Eva Payne opens up about her ideas around a belief system that allowed her to envision a new way of forming collaborations, which are evolutionary in purpose. She explains how an innovative approach to collaborations, with open networks through various systems working together, without ego, could solve humanities largest challenges.
* SOCIAL MEDIA:**
Insta: @colorflowlife @msEvaPayne
FB: MsEvaPayne
Twitter: EvaPayne
Email: AColorFlowLife@gmail.com
* CHECK OUT the other episodes:**
Ideas To Human Better AND SET 2 LOVE Podcasts:
https://soundcloud.com/user-728047260
* About Eva Payne:**
At heart, Eva is a pioneer and teacher. She has spent 20 years cultivating leadership and self advocacy skills in thousands of participants through the nonprofit she began while in college, Project Kindle (Camp Kindle). Through her nonprofit work, Eva has spoken on countless stages about self advocacy and public health. She has her MS in Leadership and Management through the University of LaVerne and is Mother to six children.
In 2016, Eva created ColorFlow LIFE with the dream and goal to help positively impact individuals and communities by teaching what she organically learned and later researched, how to live in flow. Through years of experience and research, Eva has discovered a “bridge of tools”. When implemented, these tools can transform the way a person approaches the challenges they face in life. Through a reframing of perceptions and perspectives, we can all kindle flow and live in a state of happiness, success, & unfolding synchronicities.
Music:
mbbofficialmusic@gmail.com, Esteban Orlando, Music by LiQWYD, Free download: bit.ly/heartbeat-free-download, INSTAGRAM: Music by @LiQWYD,
ID3:
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In this episode of Ideas To Human Better Podcast, Eva Payne reads from one excerpt from the book, "Be Happy: 170 ways to transform your day" and discusses how it synchronistically ties right back into her life at this very moment. Clear the air, because when we let fears or small problems fester, they grow and they grow, until we are forced to notice it and make a change. It is such a painful way to learn...but it's human. #ClearTheAir #FaceYourFears
Insta: @colorflowlife @msEvaPayne
FB: MsEvaPayne
Twitter: EvaPayne
Email: AColorFlowLife@gmail.com
Check out Episode 3!!
Ides To Human Better (Episode 3) Living 51% in Joy!: https://www.youtube.com/watch?v=GdJXYX1fM14&t=65s
About Eva Payne:
At heart, Eva is a pioneer and teacher. She has spent 20 years cultivating leadership and self advocacy skills in thousands of participants through the nonprofit she began while in college, Project Kindle (Camp Kindle). Through her nonprofit work, Eva has spoken on countless stages about self advocacy and public health. She has her MS in Leadership and Management through the University of LaVerne and is Mother to six children.
In 2016, Eva created ColorFlow LIFE with the dream and goal to help positively impact individuals and communities by teaching what she organically learned and later researched, how to live in flow. Through years of experience and research, Eva has discovered a “bridge of tools”. When implemented, these tools can transform the way a person approaches the challenges they face in life. Through a reframing of perceptions and perspectives, we can all kindle flow and live in a state of happiness, success, & unfolding synchronicities.
Reference: Be Happy by Patrick Lindsay https://www.amazon.com/Be-Happy-Ways-Transform-Your/dp/1740669630
Music:
mbbofficialmusic@gmail.com, Esteban Orlando, Music by LiQWYD, Free download: bit.ly/heartbeat-free-download, INSTAGRAM: Music by @LiQWYD,
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Eva Payne dives into living 51% in Joy. She discusses how and why we need to choose joy, how pain can work in our favor, and ideas for moving through the pain, and tipping into joy through courageous acts that fuels your human evolution.
Insta: @colorflowlife @msEvaPayne
FB: MsEvaPayne
Twitter: EvaPayne
Email: AColorFlowLife@gmail.com
Check out Episode 2!!
Ides To Human Better (Episode 2) Awareness and How to Make Yours Work for You: https://youtu.be/vtl37augrqI
About Eva:
At heart, Eva is a pioneer and teacher. She has spent 20 years cultivating leadership and self advocacy skills in thousands of participants through the nonprofit she began while in college, Project Kindle (Camp Kindle). Through her nonprofit work, Eva has spoken on countless stages about self advocacy and public health. She has her MS in Leadership and Management through the University of LaVerne and is Mother to six children.
In 2016, Eva created ColorFlow LIFE with the dream and goal to help positively impact individuals and communities through wholehearted living. Through years of experience and research, Eva has discovered a “bridge of tools”. When implemented, these tools can transform the way a person approaches the challenges they face in life. When someone can break down the things that hold them back from experiencing life fully, they can learn to recognize and live in a state of happiness, success, and flow.
Reference:
Tom Bilyeu and Sadhguru on Impact Theory: https://youtu.be/Gw1I7fqmxmA
Music:
mbbofficialmusic@gmail.com, Esteban Orlando, Music by LiQWYD, Free download: bit.ly/heartbeat-free-download, INSTAGRAM: Music by @LiQWYD,
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Awareness ... what is it? Why is it important? How to be aware of your awareness? How awareness pertains and why it matters to your past, present and future. In today's podcast, Eva Payne shares how awareness has evolved in her life and her perception and perspective around making awareness your friend.
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Ideas To Human Better Podcast supports concepts, perceptions and perspectives on some of life's most pressing questions. Eva Payne, spent over 20 years running a charity she started at 21. Through two decades of experiences, and her personal passion to help everyone achieve their personal greatness, she created a theory called ColorFlow Life. This suggests human beings are innately designed to live in flow.
In the opening Episode, Eva has her ideas flowing after listening to Mark Manson on Tom Bilyeu's Show "Impact Theory". Here she shares with you ideas around our identities; on how to lose your identity, and what happens when you do lose your identity!
She spends the second half of the podcast sharing with you her ideas of what it takes to live in FLOW (once you have made peace with the past and are really ready to harness your right now to intentionally create your joyful, ColorFlow Life), THEN FLOW will meet you and carry you home.
To be living in flow, Eva has discovered the following key "ColorFLOW Life", which culminate into an image that resembles a funnel / venn diagram.
In the FLOW Life Funnel you should be VERY well aware of your:
Interests
Strengths
Talents
Passions
Intuition
Creativity
Needs
Belief
Eva is asking the audience for feedback to the ColorFLOW Life Model. Test it, if it resonates, and let the community know what worked and what didn't. Together, we can figure out life. There is a better way, and with your help, Eva is on a mission to figure it out.