Our Run Club: Recent Episodes
Our Run Club
We're two dudes who run, working together to help our fellow runners. Join Our Run Club weekly for tips, tricks, laughs and always a good time.
It’s heating up outside around these parts. Summer is a few weeks away and we thought we’d hit ya with some tips for battling the heat.
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This week we talk all about the food we eat before during and after the run. We also cover our favorite meals and chat a little bit about our weeks in running.
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This week on Coffee Talk Mike and Eric talk all about foundational health. As runners we sometimes think just doing exercises, warming up properly or stretching afterwards will help us avoid injuries. But if you're sleeping 2 hours a night...nothings gonna help more than getting some rest. We talk about some of the key foundational items to focus on for better overall health, sleep, nutrition, stress relief and more. Check it out then get some rest! Insta: @ourrunclub @myrunstrong @rhoderunnerinc @foundationperformance Web: www.ourrunclub.com www.rhoderunner.com www.foundationperformace.com
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This week on Coffee Talk Mike and Eric talk all about a survey that Mike put out to runners. We learn the average mileage, injury rate and reason why these 100 folks run. It’s an interesting conversation.
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Although we recorded this and it was 30 degrees outside. It is April and it technically is Spring. So Razor and Eric chat all about the transition to the Spring season.
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This week Ray and Eric give those racing some hot tips to get them across the starting line and then a few to get them across the finish line as well.
You'll learn about previewing the course, laying out your race kit, finding a secret bathroom and more!
Insta: @ourrunclub @eric_runs_this
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Make Recovery More Better | Coffee Talk with Mike and Eric
Recover better and you’ll perform better
Recover better and you’ll live better
This recovery chat is about running
It’s also very much not about running
We cover the importance of sleep, rest, ice, foam rolling
We also key in on how we can do those things better
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This week on Coffee Talk Eric is the Guinea Pig for everyone who tries to stretch and exercise properly. We all try our best when we plank, or lunge or stretch and sometimes we’re just plain doing it wrong. Fear not! Mike is here to help us straighten out and nail these common exercises and stretches. Luckily Eric has no problem taking criticism cause man he could use some work.
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This week we chat all about the importance of mixin it up. Eric got himself a fancy pants Peloton bike and has been introducing some cycling into his fitness routine. It’s different and that difference can be helpful.
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This week we chat all about our week in running. It’s a quick one but it’s chock full of running tips, and a whole lot of run…fun we mean fun.
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It’s true. They’re smart, sophisticated, love a good joke and know how to have a good time. Alright, we may be biased but this week we chat all about why runners are the best humans around.
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This week we chat all about the annoyances that bother us with runners. We love our fellow runners, but we do find some of our habits annoying. How about the runner who says they’ll join you for a run then doesn’t show up? Or the runner who decides the middle of a race is a great time for a chat?! Or the runner who signed up for a race to “take it easy” ok sure ya did!
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This week we try our best to look forward to Spring. For us the start of the Tour de Patrick here in Providence is the unofficial start of the Spring season. We also touch on our week in running and give our Winter Warriors a shout out!
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This week Mike and Eric chat all about what to do after the run. Note it’s not get a coffee and hop directly into the car.
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This week we tackle the topic of running in the winter. It can be tricky around here to know when it’s going to end. It’s snowing one week, and 60 degrees the next. What is a runner to do? Stay prepared for anything that’s what!
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We cover a fairly heavy topic this week. It’s Valentine’s Day and we all love running or walking regularly. What happens when that love goes away? As a Physical Therapist Mike has had some deeeeeep conversations with runners who come face to face with a career ending injury. Are you a runner? Or are you more than that?
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In this episode of Coffee Talk Mike and Eric ask each other questions about running and tackle some from our friends on Instagram. We talk barefoot running, what makes a good shoe, how to tackle injuries and why Eric is switching to black coffee!
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In this episode we chat all about grinding it out this winter. How do you stay consistent and become a Winter Warrior?
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This week we chat all about mantras. Eric uses them, Ray uses them and a lot of runners use them. They can be super helpful to push you out the door for your run or push you through the next mile.
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This week we cover common lower leg injuries
We’re talking shin splints
Compartment syndrome
And we find out where the car keys are located
Thanks to @myrunstrong for the great info and thanks to everyone for tuning in
@foundation_performance @performanceptri
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Running has a positive effect on our mood, on our physical well-being and the people around us. Can it change the world? Ray and I argue it already has. New intro music from @nottheking.
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2022 has arrived! We’re talking resolutions and how to set attainable goals. Stay tuned to the end of the episode to hear Rays new million idea.
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It’s the holiday season so Razor and Eric are taking a week to relax with the fam. We hope you enjoy this very special episode as we have the wonderful Mary Burton join us to discuss her running career, her new gig and some of the fantastic treats she cooks that are awesome for runners. She brought along a delicious lemon-ginger drink and some tasty date bars that help give you some energy for the long run! Check out this episode then check us all out on social: Insta: Mary: @maryrunsthecity Our Run Club: @ourrunclub Eric: @eric_runs_this Ray: Nope! Facebook: @Our Run Club Website: www.ourrunclub.com
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This week is a fun one. We fire off some true or false questions and have a great conversation about running, anatomy, shoes and more.
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This week we focus on the holidays and give ya some great gift ideas for the runner in your life.
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Vaporfly, Endorphin Pro, Hyper Elite, RC Elite it seems like every brand has a super shoe and it can get confusing. What are these shoes all about? How can you add them to your rotation? What are they used for? How do they change your running? We have a little chat all about super shoes.
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It’s that time of year so we’re focusing on being thankful for this episode. We chat about the holiday a new opportunity for Mike and a bunch of reasons we’re grateful this season.
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This week we chat all about getting through a rough patch. We’ve all been there but how do we get through?,
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This week we talk all about beverages. We talk water, coffee, beer and electrolyte replacement options. Chocolate milk even makes an appearance! We really had fun with this episode and hopefully we gave our listeners a few pointers!
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This week we chat all about running in the cold weather. At least we gave it go. We got pretty sidetracked today and ended up talking about deer, mischief and our week in running. But hey we had fun!
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It’s Fall round here in Southern New England so we chat all about our favorite spots to run. There’s foliage, ocean waves and a few trails thrown in there. Check it out to learn where we head when Autumn rolls around each year.
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This week on Coffee Talk with Mike and Eric we chat all about time and finding it. Making time for your workouts is huge and sometimes it can feel impossible. We try to give some of our tips for getting the workout or warmup or meditation in when we’re feeling crunched for time!
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This week we focus on Fall. It’s legit the best season around and we’ve got to admit we feel a little sorry for the folks who don’t get to experience it. So we chat about the sights, the sounds, the pitfalls and the reason it’s the best season for running.
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It’s a fact. We runners are a gross bunch, snot rockets, blisters, sweat and who knows what else we deal with. Does all the gross stuff stop us from getting out there? NOPE. We still run. This week we chat all about the gross stuff we runners put up with.
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This week on Coffee Talk we’re taking a look at certain injuries that could pop up when you start to introduce new types of training into your cycle. Check it out and keep your eyes peeled for any signs of injury!
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We’re talking trail again this week with a focus on some of the benefits of getting off the road. There are some pros and cons for each terrain and we shed some light on those during this episode. We also get interuppted by a phone call so stay tuned to the end to see how that went down!
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We’ve found ourselves running off road a bit more lately and so we thought we’d chat about it in the pod this week. The weather has been hit these past few weeks so we’re seeking shade and looking to get off the road. Listen in for our tips and tricks and keep an ear out to hear the benefits of running in the trail!
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This week we discuss how runners have their preferences. We have certain terrain we like to run on. We have particular brands of shoes we like. We have certain accessories we like to wear. Ray and Eric go back and forth with some of their preferences and we’d love to hear yours! Shoot us a DM on Instagram @ourrunclub.
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This week on coffee talk we cover the expansive topic of footwear. We chat a bit about what makes a shoe fit well, how brands differ, and how to dial in the proper fit.
Can shoes help reduce injuries? We tackle that question as well.
Insta: Eric: @eric_run_this Mike: @myrunstrong
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This week we catch up with Ray and Eric after a few weeks off. Ray went on vacation and Eric has had some schedule changes so they’ve both had to adapt to the past few weeks of running. We think you’ll find a few tips and tricks to get you through the times when life throws a curveball at ya. Stay tuned to the end to hear Razors Scooby Doo impression.
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We’re in a bit of a heat wave here in little Rhode Island. So we thought we’d give ya some tips to make your running a little more comfortable when the weather heats up.
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This week we’re talking all about Mental Health. Running can both help with and contribute to poor mental health.
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This week we’re talking mileage, how much is too much. Can you run too much? Quality vs quantity etc.. We learn that just like most things the truth is somewhere in the middle for most folks.
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This week is a continuation of a conversation from last week. We put the question out to Our Run Clubbers, listeners, fans and followers: what does running give you? We received a ton of great answers and decided to share them this week.
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This week we chat all about what running gives us. It has provided a lot for both Ray and Eric in terms of community, friendship, fitness and more. Check out this episode then send us a voice message with what running gives you!
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This episode is a bit all over the place but we ended up covering some cool topics. We talk a little Thermogenesis and we get into what Mikes weightlifting routine looks like. There were some connectivity issues so it’s a quick hitter this week. Enjoy!
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The other day Razor was heading out for his usual run after work and noticed some Thunderstorms off in the distance. Did he phone it in? No. But he did make some adjustments. As runners we always find ourselves in those situations, we planned on a run and something gets in the way, a thunderstorm, babysitter cancellation or any number of things. We aren't going to not run, it's just not an option. So we adjust and we're flexible. This week Ray and Eric hit each other with a few scenarios and speak on how they make adjustments.
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We're back, and we're celebrating this week with some brewskis. Non-Alcoholic brewskis to be specific. These days craft brews are all the rage and running and craft beer go together like spaghetti and meatballs.
We sit down and sample some Athletic Brewing All Out Stout and some Brewdog Hazy IPA. Tasty stuff!
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This past week has been steamy over here in Southern New England and so we thought we'd talk a little bit about running in the heat. This episode is filled with some great tips for getting out there in the hotter weather, check it out!
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@eric_runs_this
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This week we're talk neck and shoulder issues. We're all working on computers and phones these day and that can lead to injuries that get amplified when we go out for a run.
Check out this episode for some tips and tricks to help you deal with and prevent these types of problems from popping up.
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@ourrunclub
@myrunstrong
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www.rhoderunner.com
www.foundationperformance.com
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This week Ray and Eric chat about running while traveling. Whether you travel for business or for pleasure this is an episode you'll want to listen in on!
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We runners love running. But sometimes life gets in the way, whether it's work, kiddos or anything else that pops up, we've got to work out when to get our run in.
This week we're giving you concrete tips for getting that run in, ya know concrete tips like being flexible, working with your spouse or friends or getting a robot lawn mower...you know concrete tips like that.
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This week on coffee talk we're chatting all about getting through a racing season. It's true that races are back and so you may be signing up for all sorts of events. So we thought we'd give y'all some advice on getting through the entire season from a macro perspective. It's easy to remember to sleep well the night before a race, but you need to do that consistently throughout your training cycle if you're going to be successful. Check out the pod, then get some rest!
Insta: @myrunstrong @ourrunclub @eric_runs_this @foundation_performance
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This week Ray and Eric chat all about getting the run in. Eric has a baby on the way and Razor is heading off to basketball tournaments every weekend so finding the time to run can be tricky.
They chat about some of their tips and tricks to get the run in when things get busy. They also talk about Winnie the Pooh, but hey thats par for the course on Our Run Club the podcast.
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@ourrunclub
@eric_runs_this
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This week on the podcast we're talking all about the stuff non-runners say to you, we're talking everybody from people who drive by in cars to your family at Thanksgiving...no Uncle Freddy I haven't run Boston...
It's a fun one this week!
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This week we're talking about one of the most common injuries amongst us runners out there. Shin splints! They pop up when you're just starting or when you're increasing your milage.
Tune in to see why they happen, what you can do to help with them and stay till the end for a fantastic dad joke or two!
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@myrunstrong
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www.rhoderunner.com
www.foundationperformance.com
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This week we chat all about what we do after the race. We've finished, we've crossed the line and now what?
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This week we're talking cadence.
180 steps per minute.
Thats the goal.
Right?
Well that may be the case for some folks but not others.
Listen in to see what we mean.
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@myrunstrong
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This week on Coffee Talk we're talking all about shoes this week. Running shoes to be exact. We'll learn all about how shoes are supposed to fit, what support looks like in a shoe and we'll learn about some of the latest and greatest technology in your running shoes.
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@ourrunclub
@myrunstrong
@eric_runs_this
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www.foundationperformance.com
www.rhoderunner.com
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This week Ray and Eric take you to their 5k raceday. You'll go through their pre-race routine and then experience what they experience during their 5k races! Ya know after they banter about Family Run Time, the weather and a bunch more!
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This week we talk about what gets us out there for a run. What motivates us and how we can stay motivated through tough times. With that in mind we'll give you a few tips that could potentially help you get out the door yourself!
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This week we take a tour of one of the most beneficial and valuable tools out there for a runner, the Alter G treadmill. Have you ever wanted to run on the moon? Well, nows your chance. The Alter G can make it so you're running at 20% of your body weight and it can do so in 1% increments. This is fantastic news for any runner out there looking to lessen the impact on their joints and muscles. The Alter G can help a runner get back from injury and help a runner get a few more miles in without all the pounding.
Learn how it does that by tuning in!
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@eric_runs_this
@myrunstrong
@foundationperformance
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www.foundationperformance.com
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This week we put together 5 questions to ask each other about running. We didn't share the questions with each other beforehand and hilarity and thoughtful conversation ensues. Check out this episode to learn what our favorite shoes are, what we think makes a good coach and so much more.
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This week Mike and Eric answer a bunch of questions from listeners. We cover foot issues, shoe issues, training issues and so much more. Big thanks to all the listeners who sent in their questions and we hope we were able to help ya out!
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@ourrunclub
@myrunstrong
@foundationperformance
@rhoderunnerinc
Web:
www.foundationperformance.com
www.rhoderunner.com
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We're talking Spring over here at Our Run Club the podcast. The weather is turning and for us runners there is a lot to be grateful for this time of year.
You've got flowers blooming, temps rising and there may even be some races popping up!
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These week Mike and Eric talk all about tacos aaaannnnndddd getting back to racing. We've heard some chatter that we could be getting back to in person racing here in the very near future. After taking a year off some of us may have a little rust. So we chat about how to shake the rust off and get back into the swing of things!
Insta:
@ourrunclub
@myrunstrong
@foundationperformance
@rhoderunnerinc
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www.foundationperformance.com
www.rhoderunner.com
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This week Razor and Eric chat all about racing. We've had a year off, but there is some chatter...some chatter that racing may start back up again round these parts.
We talk about how to shake the rust off, and how to be flexible in the face of an ongoing pandemic. Check it out!
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This week on Coffee Talk Mike and Eric talk all about stress and how it affects us as runners, the positive stressors and the negative stressors. We chat a bit about what those stressors are and how best to deal with the negative ones.
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@ourrunclub
@myrunstrong
@foundationperformance
@eric_runs_this
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This week Ray and Eric talk all about things that bother them when they're out there on the run. This ended up being a particularly fun episode, with tons of contributions from listeners and a lot of relatable content. Check it out and then feel free to submit some of your F Thats to @ourrunclub on insta.
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This week Ray and Eric slow down and take a look around. Usually we strap on our kicks head out the door and focus just on getting the run in. Ray challenged us to see if we noticed anything in particular on the run. So we slowed down a bit, looked around and saw some really cool things on our usual running routes. Ray found a whole new spot to run, Eric noticed his hometown changing and a whole lot more!
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This week on coffee talk we talk Normatec leg sleeves. This unique tool is a great way to recover from a hard workout. We learn a bit about this tool and why it's important to flush out all the metabolic waste from your legs after a hard effort.
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@ourrunclub
@myrunstrong
@eric_runs_this
@foundation_performance
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On the 103rd episode of Our Run Club the podcast we chat a little bit about running anxiety. Whether you are just starting out and are feeling a bit anxious about your ability or you've been at it for years and are anxious about an upcoming event, each and every runner has anxiety in some respect around the sport.
We talk about these anxieties, and what you can do about it.
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Sometimes you gotta look yourself in the mirror and give yourself a reality check. We're taking this weeks episode to do just that. We runners sometimes find it hard to get up off the couch and get our run in and that's fine. It can be a grind. But sometimes you need to take another look from a different angle or perspective. Is there someone you can draw inspiration from? Look to them when you're in need of a little motivation. This week we take a minute to give ourselves a reality check and hopefully inspire y'all to get out there and go!
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This week in Our Run Club 101 we chat all about workouts. We have some pals on social media who suggested some great ideas and our boy suggested we talk about some of our best go-to bang for your buck workouts. So that's just what ya did. We also talk about pizza subscriptions but ya know why wouldn't we?
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For episode 100 we shot a question out to Our Run Club fans for some ideas on what to talk about, we got a bunch of suggestions but we settled on recovery runs and recovery in general. We get a little silly this episode because we recorded in the afternoon, but we had ourselves a blast and hope you enjoy listening to us chat about recovery. We get into how to approach a recovery run, sleep, foam rolling, chocolate milk and more!
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This week on Coffee Talk we chat all about who to see when running injuries pop up.
Do I head to the PT?
Do I head to the Chiro?
Do I head to my Primary Care?
An Ortho?
What are these folks all about and how can they help you as a runner stay healthy?
A very interesting and fun chat this week with Mike and Eric on Coffee Talk.
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@ourrunclub
@myrunstrong
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www.foundationperformance.com
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We got ourselves another snow storm here in Southern New England and we're feeling like we've got another bout of the Winter blues. So we thought we'd commiserate about running in the Winter months and talk a little more about dealing with the darkness, the cold and the snow. Also quick tip, warmup before you start shoveling your driveway, your back will thank you just ask Razor.
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This week Razor and Eric chat all about ways to document the run. Some folks use Strava, some folks use Garmin watches, other use social media and still more will use good old fashion pen and paper. There are many reasons to document your run and we talk about a few of em in this podcast episode.
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As runners we're always looking for an edge, a way to perform better, to become a better version of ourselves. This week on Coffee Talk Mike and Eric start off talking about shaving your legs and move on to other performance enhancers like warming up properly and sleeping!
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Our Run Club: @ourrunclub
Eric: @eric_runs_this
Mike: @myrunstrong
Foundation Performance: @foundationperformance
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www.foundationperformance.com
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This week Ray and Eric talk all about some of the advancements they've seen in running over the years. From cotton tees to Gore-Tex jackets, from Timex watches to GPS watches and the Whoop strap there have been a ton of advancements in running to help make the sport more comfortable and accessible and to improve performance.
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This week Mike and Eric discuss why they run. Whats the point? Some run for PRs, some for fitness and some for mental health. We learn today that figuring out they why behind your running is super important to be a successful runner.
Insta:
Mike: @myrunstrong
Eric: @eric_runs_this
Our Run Club: @ourrunclub
Foundation Performance: @foundationperformance
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This week Ray and Eric take it back to the beginning, they talk all about starting to run from scratch or re-starting after a break. They'll give ya some pointers on getting back into this running thing as well as how to increase your mileage as you go from a 5k to Half or Full Marathon.
They also let you in on their next business venture if you stick around to the end.
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This week Mike and Eric chat all about the back. Eric's has had some back pain in the past from all his phone and computer use and Mike is just the guy to talk to.
They've got some tips for folks who have upper or lower back pain as runners and you get to hear Eric complain about his issues!
Insta:
Mike: @myrunstrong
Eric: @eric_runs_this
Our Run Club: @ourrunclub
Foundation Performance: @foundationperformance
Web:
www.ourrunclub.com
www.foundationperformance.com
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This week Ray and Eric chat all about overcoming the Winter running blues. We've all been there...we'll anyone who actually lives somewhere with a Winter...it's cold, it's dark and it's tough to stay motivated. Eric and Ray come through with a few tips, tricks and turn this complain fest into a positive episode with some helpful ideas for you.
Insta:
@ourrunclub
@eric_runs_this
Web:
www.ourrunclub.com
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This week the fellas chat all about how they get their workouts in. It's 2021 now and we all have fitness goals we want to accomplish, so how do we make sure we get them done. We'll learn about family run time, the 12 days of christmas workout and how Mike keeps those guns.
Social:
Insta:
Eric: @eric_runs_this
Mike: @myrunstrong
Our Run Club: @ourrunclub
Foundation Performance: @foundationperformance
Web:
www.ourrunclub.com
www.foundationperformance.com
Send in a voice message: https://anchor.fm/our-run-club/message
This week Ray and Eric sit down and chat all about the New Years resolutions they've come up with. They're both looking to maintain some consistency and they've got a few other thoughts and ideas up their sleeves. Take a listen and ya may just find a new years resolution you could snag for yourself. Oh and we figure out whether Eric can handle a few shots of tequila.
Social:
Insta:
Our Run Club: @ourrunclub
Eric: @eric_runs_this
Ray: Nope
TikTok:
Our Run Club: @ourrunclub
Eric: @eric_runs_this
Web:
www.ourrunclub.com
Send in a voice message: https://anchor.fm/our-run-club/message
There happens to be a big ol' snow storm going on outside as I type this description, so Mike and I thought we'd talk a little bit about running in the snow. We know that injuries can pop up when us runners get a little out of hand and start hitting the road in unsafe conditions. So we chat about some ways to make your run in the snow a little safer and hopefully less likely to injure you!
We also dive into how to shovel properly, and some common injuries that pop up when you're shoveling snow!
There is also a visit from my kiddo Myles so our apologies for any crying, laughing or babbling in the background!
Social Media Handles:
Insta:
Mike: @myrunstrong
Eric: @eric_runs_this
Our Run Club: @ourrunclub
Foundation Performance: @foundationperformance
Websites:
www.ourrunclub.com
www.foundationperformance.com
Send in a voice message: https://anchor.fm/our-run-club/message
This week we've got a very special guest on Our Run Club, the one and only Christine Lonergan. A husband and wife interview this week where we learn all about Christine's running career and get some advice on how to approach training, racing and running postpartum.
Christine is a super talented runner, artist and the best wife and mom on the planet, but I'm a little biased ;)
Social Handles:
Christine:
Insta: @createcultivateflourish
Facebook: Create Cultivate Flourish
Eric:
Insta: @eric_runs_this
Twitter: @ericlonergan
Websites:
Christine:
www.createcultivateflourish.com
Eric:
www.ourrunclub.com
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This week Mike and Eric talk all about some of the tools of the trade, we've got some fantastic tools that can help you stave off some injuries and make your running a little bit more comfortable. We talk foam rollers, massage guns and a bunch more.
If you're looking for some great gift ideas, this is the episode of coffee talk to tune into.
Insta:
Eric: @eric_runs_this
Mike: @myrunstrong
Our Run Club: @ourrunclub
Foundation Performance: @foundationperformance
Web:
www.ourrunclub.com
www.rhoderunner.com
www.foundationperformance.com
Send in a voice message: https://anchor.fm/our-run-club/message
We find ourselves in the midst of the holiday season here and we've got so many runners in our lives we've been anguishing over what to possibly get them. We thought this week we'd put together a little bit of a holiday guide for those in the same situation. Check this episode out and you just may get a few ideas for stocking stuffers or full on holiday gifts for the runner in your life!
Insta:
@ourrunclub
Eric: eric_runs_this
Facebook:
Our Run Club
Website:
www.ourrunclub.com
Send in a voice message: https://anchor.fm/our-run-club/message
This week on Coffee talk we chat all about running progression. We cover how to start up your running career, how to get back into running after an injury and what that progression looks like.
We cover the 10% rule, some injury prevention tips and how to build up strength before you even start running.
Social:
Eric's Insta: @eric_runs_this
Mike's Insta: @myrunstrong
Rhode Runner: @rhoderunnerinc
Foundation Performance: @foundationperformance
Web:
Our Run Club: www.ourrunclub.com
Rhode Runner: www.rhoderunner.com
Foundation Performance: www.foundationperformance.com
RunStrong: www.myrunstrong.com
Send in a voice message: https://anchor.fm/our-run-club/message
This week we record the week after Thanksgiving and we chat all about what we're thankful for as runners. We talk about our community, our gear, our family and so much more. We also cover the best way to cook a turkey and how our running has been going.
Thank you all for tuning in and for more content check out our website and social media.
website: www.ourrunclub.com
insta: @ourrunclub
Eric's insta: @eric_runs_this
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Thursday is a big day for Our Run Club, we record two podcast episodes and Thursday this past week also happened to be Thanksgiving! So rather than disrupt Mike's Thanksgiving morning, we thought we replay a fun episode that most runners can relate to.
Knees! We chat about common running knee injuries along with remedies to help those runners deal with em.
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So Ray and I decided to take a week off and enjoy our Thanksgiving morning instead of recording a Podcast episode, but we didnt want to leave you hanging.
So here is a replay of one of our favorite interviews, it's with our good friend Gilbert Taylor, you'll learn a lot about grinding through some tough times and sticking to this running thing no matter what.
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This week Mike and Eric talk all about flexibility. It's something most runners don't think about but maybe should. We talk about finding that perfect balance between strength and flexibility. It's tough to track down for sure, but professionals like Mike can help find it. We put the focus on flexibility this week, chat all about why it's important and share some stretches runners should focus on.
Instagram:
Eric: @eric_runs_this
Mike: @myrunstrong
Foundation Performance: @foundation_performance
Rhode Runner: @rhoderunnerinc
Website:
www.rhoderunner.com
www.foundationperformance.com
www.ourrunclub.com
Send in a voice message: https://anchor.fm/our-run-club/message
This week Ray and Eric talk all about some alternatives to running. It's National Run Safety Month and sometimes it's just unsafe out there, so what do you do? You find an alternative!
We talk about some of the fantastic things you can do when time gets away from you and it's dark out, or if the snow is falling and it's just too dangerous to hit the rhode. Things like yoga, HIIT, indoor cycling and more.
Insta:
Eric: @eric_runs_this
Ray: Nope
Our Run Club: @ourrunclub
Web:
www.rhoderunner.com
www.ourrunclub.com
Send in a voice message: https://anchor.fm/our-run-club/message
This week Mike and Eric talk about one thing that most runners do not talk about upper-body strength. We talk all about how helpful upper-body strength is to runners, some exercises that can help with posture and how important the core is to get all that arm swing energy down into those legs of yours.
Instagram:
Eric: @eric_runs_this
Rhode Runner: @rhoderunnerinc
Mike: @myrunstrong
Foundation Performance: @foundation_performance
Send in a voice message: https://anchor.fm/our-run-club/message
This week Ray and Eric talk all about some of the unsafe situations they've encountered as runners. They'll talk about ankle twisting potholes, running in a blizzard, and other unsafe situations. Hopefully by hearing their stories and thoughts you'll learn a little bit about how to deal with these situations yourself.
Instagram:
Eric: @eric_runs_this
Rhode Runner: rhoderunnerinc
Ray: NOTHIN'
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This week we chat about our Top 5 safety accessories. It's National Run Safety month and we're talking safety all month, so this week we focused on our favorite tools that make us a bit safer. Check it out maybe, just maybe you'll hear about something that can help you out!
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This month is National Run Safety month and we're talking running safety the entire month. In this episode we give y'all an overview of somethings to thing about when you're out there on the run. Things like visibility, awareness, location and a bunch more. We love helping our fellow runners out and keeping them safe is always a good topic to chat about.
Here's a super helpful article to check out:
https://www.rhoderunner.com/news/2018/11/5/5-tips-for-running-safely
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This is a very special episode of coffee talk this week. We're again without coffee but we've got some needles? What?
Take a trip with Eric as he gets dry needled for the first time. We visit Foundation Performance, Mike's Physical Therapy office in Pawtucket, Rhode Island and Eric gets dry needled. This treatment method is a fantastic way for runners to release trigger points that build up over the miles. If you can work it into your routine we highly suggest it. Tune in to learn more or check out the links below to reach out to Mike about it.
Mike's Insta:
@myrunstrong
Eric's Insta:
@eric_runs_this
Mike's Biz:
www.foundationperformance.com
Eric's Biz:
www.rhoderunner.com
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This week Ray and Eric get out of a rut. We've found that with the pandemic we've been running the same route over and over again. So we put together a podcast with a few tips on how to get yourself out of a rut. Let's be honest, running can get a little redundant so mix it up and tune in to this episode for some tips on how to do just that.
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This week Eric and Mike are talking core strength. Most people think of the core as simply your abs or obliques however, in this episode we learn the core is much more than that.
Mike and Eric discuss common core exercises, along with some great advice on how core strength can be help to prevent injuries in other parts of the body.
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This week we sit down and chat with Coach Brian Fuller of Bryant University and discuss a variety of topics. We talk coaching philosophy, mileage, motivation and we get into the dynamics of creating a competitive Cross Country and track team in Division I athletics.
Questions:
We’ll Introduce you and ask the following:
When did you start running?
Did you take to it right away or did it grow on you?
What types of data do you use to analyze your own performance?
When did you start coaching?
Then we can get into your coaching philosophy:
What do you look for in an athlete?
What is your coaching philosophy?
Where do you stand on mileage? Do you believe in high mileage?
What types of data do you use when analyzing an athletes performance?
How do you keep your athletes motivated? Especially during the pandemic.
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This week Eric and Mike chat all about foot strike and form. We dive into some pointers, talk about some common injuries that can pop up from improper form and we discuss if footwear can help with form. There were a few technical difficulties this episode so thank you for bearing with us!
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In episode 83 we're replaying an oldie but a goodie. Ray and Eric have their first guest and talk to Beth all about running while pregnant and after. For those of us who are planning to have a family. Beth enlightens us with the ups and downs of running while pregnant and what it's like to run after having children.
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This week on Coffee Talk we discuss the one thing runners are always talking about. Knees. Knees and knee injuries tend to pop up in conversations with us runners constantly. Whether we're talking IT band friction syndrome, patella issues or the elusive "runners knee", we're always trying to figure out how to get those knees straightened out.
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Each and every activity that we partake in requires a different set of kicks. Even more so with running. You may find you gravitate towards a certain shoe for long runs, or maybe another option for shorter runs, and then when ya hit the trail you're looking for a completely different shoe! This week Ray and Eric talk all about their favorite kicks for different types of runs. They also discuss the characteristics of each so if you're looking for a set yourself, you'll know what to look for.
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Recovery. Every runner needs it. We don't always think about it though. Well, this week we think about it. Mike gives us some tips on how to recover from a hard effort. Saunas are definitely in the mix as are foam rollers and there's a ton more in this podcast.
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This week we chat all about their favorite items to run with during the Fall weather. Fall is no doubt our favorite season to run in, with the temperature cooling down, but with daylight going away we have to start thinking about safety! Check out our top three items for running in the Fall!
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Mike Silva of Foundation performance gives us a few tips on how to get ourselves to bed. Sleep is one of the most important things a runner can do. Like almost as important as run. This episode Mike gives us five keys to getting to bed.
If you're interested in checking out a sweet infographic with five tips for getting to sleep. Click below.
Sleep Infographic
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Round these parts we're changing seasons. Tuesday is officially Fall here in New England so Ray and Eric are chatting all about Fall, we're talking apples, pumpkins, cider, halloween and even a little about running. Even if you're not in the New England area this episode is filled with tips on how to dress for cooler weather, some safety tips for running in the dark and a whole lot of fun.
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This week on Coffee talk Mike and Eric sip some coffee and chat a little bit about hip injuries in runners. They also talk a little bit about glute and hamstring issues. They had a blast chatting and hope you enjoy listening!
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This week Razor is out and Adam Malek is in. Not that Razor is being replaced or anything, he had something more important to do. Adam came on in and we talked trail running, his new Youtube channel and a bit about counterfeit footwear. We know, we didn't think it was a thing either, but it is!
Check out episode 79 and check out Adam's Youtube channel via the link below:
https://www.youtube.com/channel/UCuzgl2FdRTEwDIKJmKNJz2A
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This week Mike from Foundation Performance sits down with a cup of Italian espresso and chats with Eric (and his Maxwell House coffee) all about warming up. Warming up is something we runners know we should do, but rarely actually do! Listen to see just how easy it is to warmup properly before your run.
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Take a trip down memory lane with Eric and Razor as they revisit some of their favorite running memorabilia. Razor took us all the way back to the 80s with some of his high school plaques and letterman jacket, while we relive the day before Eric's wedding day.
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In our first episode Mike and Eric talk all about runner's knee, plantar fasciitis and figure out what they mean and how they are treated. Mike is the founder and president of FOUNDATIONperformance and creator of the RUNstrong program for distance runners. He'll be joining Eric every week for a conversation about running and more.
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This week we sit down with our good friend and listener Junior and talk a little bit about the things that can bother us about the run. We then get a little more positive and finish with what we love about running. Cause ya gotta end on a positive note! Right?
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This week Ray is on vacation and Eric sits down to chat with Mike Silva of Foundation Performance.
We chat all about Mike's background and get into his RunStrong Program. Below you'll find a link to his RunStrong Program, a discount code, the questions we covered and his social handles.
RunStrong Program:
https://runstrong.thinkific.com/courses/runstrong-101-5-week-series-pre-sale
Discount Code:
Enter ORC2020 at checkout to save 35%
Insta:
@foundationpeformance and @myrunstrong
Facebook:
Foundation Performance
Questions/Topics Covered:
Origin Story.
How did you get into physical therapy as a career?
You work with some pretty elite athletes. How did you make those connections?
Are they human just like us?
What’s the major difference between working with elite athletes vs us normals?
Quick question for a listener. What’s the best course of action dealing with Achilles bursitis?
RunStrong
Your RunStrong program teaches runners the importance of dynamic warmups.
What is a dynamic warmup?
Why do I need to do them?
Building strength is another key part of the program.
What are some key exercises us runners should focus on?
I have a quick question from a listener about that, if i’m someone who lifts regularly, how often should I run?
Another aspect of the RUNStrong program is foam rolling and recovery.
Why is foam rolling so important for runners?
Talk about your bucket analogy for runners.
I’m your typical runner. All I do is run, I don’t have time to foam roll, warmup or work on strength. Convince me to start!
Is there anything else you’d like to add either about RunStrong or what ya have to offer at Foundation Performance?
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We were gonna talk VO2 Max and ground contact time and running dynamics. But when we got into our research we just couldn't focus cause it's so darn hot outside. So instead of diving into all that nerdy running stuff, we decided we'd complain about the heat a bit, and maybe give you a few tidbits that can help you beat the heat when you're out there on your run.
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This week Razor is on vacation so Eric sat down with Coach Mwangi of the Run First Running Club. We cover his running history, why he got into it and why he loves coaching so much. We touch upon his coaching philosophy and how he approaches mileage and training for his athletes. Sit back take a listen to Coach's journey from Kenya to Minnesota to Rhode Island! Check him out on insta @coachmwangi and on his website www.coachmwangi.com
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This week is show and tell on Our Run Club. We bring along some of our favorite running items and share them with our listeners. We also have our usual witty banter and a new set!
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This is the one we'll be known for. Our Run Club for this episode turns into Our Book Club. We talk all about our favorite books this episode and cover college running, nutrition, mindfulness and a whole lot more. Check it out!
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We take on a slew of would you rathers in this episode. Whats a would you rather you ask? It's a segment we introduced way back in the early days of the podcast. Would you rather rock 2 inch split shorts or 7 inch basketball shorts? Would you rather get caught in a rain storm or a snow storm? You get the idea. Tune in and feel free to send us your own would you rathers!
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This week Ray and Eric give their top 5 favorite summertime running spots. It's getting hot and humid around little rhody and the two of us are searching for spots to get a run in that are a bit cooler and more condusive to summer time running. We hope that listening to our list will help give you some ideas on your search for a great Summer running spot.
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This week we hear from our good friend Junior and he asks us all about barefoot running. This is a topic we've encountered a ton here at Our Run Club and we have some thoughts. Kick back, kick off your shoes, pull off those socks and listen in as Ray and Eric talk barefoot running.
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Ray and Eric sit down and chat with Jake the man behind BattleAxe Running. It's a running brand and club that has used social media to encourage and inspire other runners to get out there and get moving. As Jake says we usually only see the beginning and the end of running on social and he wanted to create something that celebrated the battle, the middle of the journey. Join us and you'll learn how he started the brand and how it became much more than selling hats and t-shirts. He also gives Eric a tip on how to manage pushing a running stroller!
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It's heating up over here at Our Run Club and we're thinking about some of the best items to hit the road with to help cool us down or make our run a little more comfortable.
Sit back, relax and listen as Eric and Ray give you their Top 5 Summertime Items List.
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This week we run away from zombies, run every street in our town, and compete in a bunch of virtual races. Well we don't actually do that we talk about doing that. Episode 66 is all about keeping it interesting. It's tough these days without races to train for to keep ourselves running, so we provide a few options to keep running interesting during this crazy time!
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This week we have ourselves a very special guest, the one and only Junior Waterbury. Junior, Ray and Eric cover a variety of topics including why Junior began his running career, how to conquer a virtual race, how Eric tackled running while hungover in college and so much more!
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We've all been there, whether it's on a trail like Eric, or on the Treadmill like Ray, we've all fallen down. We've hit the ground, we've scraped our knees. This episode Ray and Eric share some of the falls they've had in the past and some of the hazards that you may encounter on the run.
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This week Ray and Eric get into their favorite Summer races once more and talk about their favorite Fourth of July races. They even work to settle the debate, was Arnold Mills a better guitar player than Ace Freeley? The world may never know.
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Ray and Eric get a bit nostalgic this week and take a look back at some of their favorite summer time races. The good ol' days of getting together with your running pals, putting in a hard effort and chucking back an ice-cold brew. While you may not have run the same races, think back to your favorite races and remember the good ol' days!
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Hodge Podge. One word or two? We're not quite sure... Anyhow this week Ray and Eric talk a little about what non-runners say to runners and then get into ways to keep the run interesting. Two topics in one podcast now thats a deal!
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Not exactly sure if thats how it's spelled. But this week Ray and Eric tackle a multitude of topics. From Virtual races to the gear they're rocking these days, they'll even let you know if GPS watches work on the International Space Station.
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They say every cloud has a silver lining. In this super difficult time it’s really hard to look on the bright side of things. With a global pandemic affecting nearly every aspect of our lives it has become imperative that we take a step back and try to look for positivity. Episode 59 of Our Run Club the podcast covered the silver linings we’ve discovered these past few weeks.
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This week we talk all about indulgences. Just like most of you Ray and Eric are cooped up in their house for most of the day, with that they've found themselves indulging in things like ice cream, Netflix and other things. With a contribution from listener Junior Waterbury this episode tries to tackle what to do when those indulgences get a little bit out of control.
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We wanted to lighten the mood this week so we decided to tackle our Top 5 tunes we're running to at the moment. We both found our lists eclectic and think you'll enjoy our take on runnin' with tunes.
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These days the places you can safely run are getting less and less. Social distancing is the name of the game these days to keep yourself and everyone else safe. However, with everyone working from home there is a lot of people looking to get out and blow off some steam, parks, beaches and the like are jammed with people. In this episode Ray and Eric talk all about some spots you can run at a safe social distance.
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With the inability to run in groups and many of Our Run Club members sheltering in place it can be difficult to get a workout in. Ray and Eric share some quick easy workouts you can do while in quarantine with minimal equipment to help make you a better runner. Check it out and stay safe friends!
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We're going through some unprecedented times here with COVID-19 affecting our daily lives. One respite is getting our runs in, we know a lot of people have had their races cancelled and group runs cancelled. With that in mind, we thought we'd share a few tips on running solo, tune in and you may get a few ideas on how to keep yourself entertained and motivated when running by yourself.
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Waistpack or Fannypack? Thats the question...the transition from cold weather to warm weather can get a little bumpy. So Ray and Eric put together their top 5 items to get you through the unsettled weather.
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This week we sit down with Gilbert Taylor, we talk about overcoming injuries, the wonder of the running community and so much more. Gilly started with walking and built his way up to running a few half marathons, listen in to hear all about his roller coaster ride of a journey to where he is now.
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This week Ray and Eric cover some awesome tips for staying safe while out on the run. Things like making sure you run facing traffic, dress in bright colors and more! They even share some stories of a few close calls they've had while out there on the run.
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This week Ray and Eric chat all about some of the things that can get in the way of the run. Family, weather, injury and so much more. Listen in and ya may just learn how to overcome them!
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Maybe you've just started running and you're hanging out at a local 5k, you over hear someone talking about that sweet fartlek run they had last week...wait what? Fartlek? Oh yeah I'm totally going to negative split this race, huh? Oh me I'm just going to do this as a tempo...a tempo? Runners have their own language and in this episode Ray and Eric dive into running lingo!
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Culture, is a tricky topic but when it comes to running it becomes a lifestyle. The people are friendly, welcoming and warm, though they do like telling you all about their running. Tune in as we talk all about the culture.
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This week we have another very special guest on our podcast. Dave is one of our favorite run club members (oh you guys say that about every run club member), you're right we do! But Dave is a pacer on our pacer squad and is a runner who started his running journey a little later in life. He shares his story about why he started and whether or not he'd prefer to face a Mountain Lion or a Bear.
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This week we talk all about mindset, well we talk a little about our runs for the week and maybe a little bit about coffee but mostly we talk about mindset. We dial into our mindset when training for a 5 miler or a marathon, some approaches you can take and how you should approach your next race like a puppy.
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This week on Our Run Club we sit down with on of our favorite run club member Bryna Hebert, she talks all about her impressive running career and how the Marathon just may be her favorite distance. Tune in and you'll stories about running through thigh high mud, conquering the 50 mile distance and running with the buffaloes.
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This week Razor and Eric talk all about their New Year's resolutions and how to maintain consistency through the year. Setting achievable goals, doing the little things and so much more!
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This Week Ray and Eric have a special guest Adam Malek. He's an awesome local runner who has overcome a bunch to get to where he is. We talk his running history, overcoming long term injury and bobcats...and hawks.
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We're on our holiday hiatus and thought, we would take a look back at a very appropriate podcast for many parts of the country and world. Winter running! We get into the gear you should wear, the time of day you should run and some fun accessories to make your run much more comfortable.
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This week we have a little fun with our Would You Rather segment, we've got an episode jam-packed with would you rathers and Ray and Eric have a blast. Learn whether they'd like to run on bacon or a pancake, or whether they'd rather be a rockstar or a runner or whether they'd like to run in the cold or the heat.
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This week Ray and Eric chat all about running indoor track. Its fast, its furious and its a blast. If you haven't run indoor track before you should seriously think about trying it out. It's winter here in New England so get yourself indoors and run fast!
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Ray and Eric sit down and chat about some awesome gift ideas for runners. This time of year you may be wondering what to get those runners in your life for the holidays...or you may be wondering what someone can get you. Either way sit down by the fire and listen to Ray and Eric discuss some of their favorite gift ideas.
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Ray and Eric chat all about what they’re thankful for in this episode or Our Run Club. Listen in as they talk about friends, family, sweet gear and more. They even get into some things they aren’t thankful for...ya know like distracted drivers!
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Ray and Eric sit down and chat all about their favorite running gadgets. They touch on sunglasses, running watches, smartphones and they even talk a little bit about Jack Benny. Yeah thats weird.
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Because of a scheduling conflict this week, Ray and I are taking it back to the start and re-releasing numero uno, the first, number one, the beginning of what has been an epic journey of two runners embarking on their podcasting journey.
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This week Ray, Eric and special guest Adam chat all about technology with a focus on footwear. We talk the Nike Vaporfly the Hoka Carbon X and other shoes of that ilk. We touch base about the sub 2 hour marathon and a little bit about GPS watches. We had ourselves a blast and big shout out to Adam for stopping by.
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This week Ray and Eric chat all about their favorite running spots. They've been to quite a few spots that they've enjoyed tune in to see why!
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This week Ray and Eric talk about running through life's many changes. It may be a wedding you're planning, a new job you're getting into, a new baby on the way or a big move. They cover the importance of focusing on the most important things and life and figuring out how to get your run in.
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This week Ray and Eric talk running in the Fall and Winter months. The transition from the summer time can be rough and they've got a few tips on making it through the Fall and Winter. They talk layering up, being seen, flannel shirts...and so much more.
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This week Ray and Eric tackle running with kids. Eric is a new dad and Ray is a seasoned dad vet, and they try to figure out what the best way to balance running and dad priorities. They also try to balance their parenting advice with a whole lot of humility and humor.
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We took a break. Now we're back. This week Ray and Eric talk all about the comeback! Whether you're coming back from injury or just a mental health break, they've got tips, tricks and stories for y'all to listen to!
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Ray and Eric chat about some of their favorite runs they have had throughout their career. Some were races, some were not, some were on a beach and weren't even our own memory! Overall another fun podcast all about running!
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This week Ray and Eric talk all about their guilty pleasures. Runners are always saying "I run so I can drink beer" or "I do it for the donuts", this week Ray and Eric share the real reason they get out there for so many miles...to indulge
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This week Ray and Eric chat about some of the more unique running events out there. They'll talk about running, bulls, horses, underwear, krispy kreme, hotdogs and more if you can believe it!
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Ray and Eric are joined by their good friend Adam, and they're talking all about running through different seasons. They cover what type of gear to wear, how to handle adverse weather conditions and Apple crisp!
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This week Ray and Eric chat about traveling for races specifically so we brought in an expert, Katrina Spratford. She's been to Scotland, El Salvador and goodness knows where else, if she's racing chances are she's traveling. We chat about packing, booking hotels, flying, driving and more!
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This week Ray and Eric chat all about running in the heat and humidity. They've got tips, tricks stories and Ray shows off his angelic voice at the beginning. You'll want to tune in for sure.
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This week Ray and Eric chat about the ever popular relay race! Razor has run the Ragnar Relay and Eric the Hood to Coast. Listen to both their stories in this episode. Hot tip from Eric, if you can win an all expense paid trip to do one...go ahead and do that.
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Ray and Eric are talking sleep this week! We all know a good nights sleep can help make us feel better, but did ya know that it can actually prevent heart disease, help repair your muscles and make you more productive!? You will after you listen to this episode.
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This week Ray and Eric chat all about their best experiences at races. You know things like having porto-johns lined up properly, having a good spread after and they sneak in a fun would you rather at the end.
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This week Ray and Eric talk about their favorite running accessories. They've got a top 5 list and they're moving through it. Tune in to see what awesome running accessory tops their list!
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This week Ray and Eric chat all about burnout. You know that feeling when you've been running consistently and you're just sick of it. They also touch a little bit on the Kentucky Derby, the Met and introduce a new segment.
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Our Run Club is back from a two week hiatus and while Eric may be a little sleepier since his baby boy has arrived, he and Ray are still having a blast. This week they talk about what you can do to get over an injury and god forbid a diagnosis that ends your running career. Heavy stuff.
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In this episode Ray and Eric get a little philosophical and explore what exactly it means to be a runner. After coming to a conclusion fairly quickly they take a look at what apparel runners wear and touch on race day nutrition.
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This week Ray and Eric chat a bit about the long run. We give y'all some tips on how to make it through those runs that seem so impossible, whether long is 3 miles, 8 miles or 20 miles this is a podcast you'll want to hear.
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This week Ray and Eric chat about footwear. They cover how to find yourself a good fitting shoe for running. They touch on their favorites and even get into what socks to wear.
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This week Razor and Eric chat about how running can help slow down the aging process and how to adapt your running as you get older.
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In this episode Ray and Eric discuss the rituals us runners go through just to get out the door for a run. We cover race day rituals and then move into things that bother us when we're out on the run.
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In this weeks episode Ray and Eric chat about two of their favorite distances the 5k and the Half Marathon. They talk speed work, tempo runs, mountain lions and more.
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In Episode 11 Ray and Eric chat about the people in their lives who have inspired us to run. They travel back to High School all the way up to present day.
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In this episode Ray and Eric talk about getting high...not that kind of high. We chat about what the infamous "runners high" feels like, how to get it and whether there is any truth to it.
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This week Ray and Eric chat about their best and worst race/run experience. Relive the Boston Marathon with Eric and the Conference Championship with Ray!
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Ray and Eric chat about coffee, it's effect on runners and it's deliciousness. They also touch on running while sick and motivation.
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This week Ray and Eric chat about Trail Running. We cover safety tips including what to do when you encounter a moose. Here's a hint...go the other way.
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This episode Ray and Eric give runners tips for running during the colder weather.
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Episode Five - Running Through the Holidays by Our Run Club
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Episode Four - Injuries by Our Run Club
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