Relentless Positivity Podcast: Recent Episodes
Joe Martin
The world has become such a negative place. This podcast is the counterbalance to all of that. The show focuses on good news, interesting people, positivity, and the occasional dad joke. The goal is to make you smile and feel good. Don't you need that in your life?
I break down some of the latest gimmicks and trends in my Hack or Wack? series. This week we delve into something you have probably seen all over the place. Weighted vests.
http://www.FitAndPositive.com
You can and should do hard things. Science backs me up on that. Plus we discuss the top 10 Takeaways from "Why We Sleep" by Dr. Matthew Walker.
http://www.FitAndPositive.com
We just celebrated 16 years of life-changing fitness at my business, Relentless Positivity Fitness. So, I shared the story of how it got started and a few of the things that have happened along the way. What a blessing this journey has been!
http://www.FitAndPositive.com
I want to share a story of how important hope is and how to create a foothold to build hope on. If You’re in Crisis
If thoughts of harming yourself are real or urgent, please get help now:
- U.S.: Call or text 988 (Suicide & Crisis Lifeline).
- Emergency: Call 911.
- Outside the U.S.: Contact local emergency services or visit an international helpline directory (search “suicide crisis helpline” + your country).
You are not alone. Reach out.
The fireworks are over and the barbecue plates are cleared—now it’s time for your Red, White, and Renewed moment. In this week’s episode of the Relentless Positivity Fitness Podcast, we’re speaking directly to women 40 and older who want to tone up, lose weight, and reclaim more energy without resorting to punishing workouts or crash diets.
In this episode you’ll discover:
- Why guilt and “starting over” hold you back: Learn how to reset your goals with intention instead of pressure, so you can build lasting habits even after life throws you off schedule.
- Celebrate progress, not perfection: We’ll walk you through recognizing the small wins you’ve already achieved—and how they lay the foundation for big results down the line.
- Your simple 3-step recommitment ritual: Pick one habit to lock in this week (movement, hydration, mindset, or sleep), craft your empowering “I’m back” mirror mantra, and watch consistency soar.
- Hack or Wack Spotlight—Fit Butters: Are these flavored peanut-butters with added protein a smart snack hack for hitting your macros, or just another sugar-and-oil-packed marketing gimmick? We break down the nutrition facts so you can snack smarter.
Whether you’re juggling work, family, or travel plans, this episode gives you the tools to bounce back—no extremes, no burnout, no shame—just confident, consistent steps toward a stronger, more energized you. Tune in now and make this week the one where you recommit to feeling your best.
🔗 Listen today on Apple Podcasts, Spotify, or wherever you get your shows—and don’t forget to subscribe so you never miss an episode designed for women 40+ who want results without regret.
Thanks for tuning in to Relentless Positivity Fitness. Ready to put today’s tips into action? Head over to www.FitAndPositive.com for free guides, workout plans, and our simple habit tracker designed just for women 40+. I’ll see you there!
If you’ve been feeling like belly fat is hanging on no matter how “good” you are, you are not alone, and you are definitely not failing.
The truth is, after 40, belly fat becomes less about willpower and more about what’s going on under the surface:
- Shifting hormones
- Muscle loss
- Chronic stress
- Sleep issues
- And workouts that simply aren’t right for your body anymore
I share a few things that will help. Including 7 Red Flags To Look For When Choosing An Exercise Class.
Finally reach your weight loss goals
If you knew how many calories and grams of protein to eat each day so you could eat as much as possible, preserve your lean muscle, and still lose weight, that would be pretty helpful, right?
I think so too, get those numbers here: Goal Weight Calculator
If you’re constantly tired—even after a full night’s sleep—it’s not just “getting older.” In this episode, we uncover 6 surprising reasons your energy might be in the tank and simple, science-backed strategies to boost it naturally.
You’ll learn:
✅ Why your mental “browser tabs” are exhausting you
✅ How protein, hydration, and smart exercise fuel your energy
✅ Why too much (or too little) cardio can leave you dragging
✅ The sneaky signs of dehydration that most people miss
✅ Simple sleep tweaks that actually work
✅ And yes, we’re circling back to water—because it matters more than you think
This is your no-nonsense guide to getting your energy back—without caffeine overload, crash diets, or 5 a.m. workouts. Whether you’re a busy parent, a 40+ woman trying to reclaim your health, or just tired of being tired, this episode is your reset button.
Want to know exactly how many calories and grams of protein you need to lose weight without starving yourself? Use my Calories and Protein Calculator: Calculator
In this episode of the Relentless Positivity Fitness Podcast, we’re cleaning out the junk drawer of your health. No fad detoxes. No 3-day cleanses. Just real, sustainable strategies that help women 40+ feel better, get stronger, and take back control of their health habits.
You’ll learn:
✅ The 3 biggest mindset traps to let go of before summer
✅ Why "all or nothing" thinking is sabotaging your progress
✅ How to stop waiting for motivation and start seeing results
✅ The surprisingly simple actions that move the needle the most
✅ My 3-step method to reset your health habits and stay consistent—even on your busiest days
It’s time to ditch the clutter, simplify your routine, and make room for more energy, strength, and confidence.
🎯 Quick Action Step included in this episode to help you implement what you learn today.
This episode is for you if:
- You’re over 40 and want realistic, doable strategies to feel better
- You’re tired of falling off track every time life gets chaotic
- You want to stop overthinking your health and just make it happen
- You’re ready to replace guilt and overwhelm with clarity and momentum
- The “junk drawer” analogy that makes health habits finally click
- Why your brain needs visual wins to build consistency
- How to anchor new habits into your daily routine with no extra effort
- Real-world examples of habits that actually work
👉 Ready to spring clean your health and feel amazing all summer?
Listen now and let’s take the first step—together.
Want help with your summer health goals?
Send a message to FitHuntsville@gmail.com with one goal you’ve got. Joe will help you turn it into a plan that actually fits your life.
No extremes. No burnout. Just progress that sticks.
For tons of FREE resources, check our website at : https://fitandpositive.com/resources
In this episode of the Relentless Positivity Fitness Podcast, Joe Martin shares a powerful lesson inspired by the old folk song Desert Pete—and how it applies to staying fit after 40, especially during the momentum-killing summer season.
With vacations, cookouts, schedule changes, and heat making it harder to stay consistent, most people lose steam just when they need it most. But it doesn’t have to be that way.
This episode breaks down:
- Why fitness after 40 is about building habits, not chasing quick fixes
- How to "prime the pump" with small, strategic actions
- Five simple ways to start improving your energy, metabolism, and motivation today
- A smarter approach to summer goal-setting that prevents burnout
- Surprising stats about how summer affects your fitness, sleep, and cravings
- How to set goals that work on your worst days—not just your best ones
What You’ll Learn:
- The difference between outcome and behavior goals
- How to avoid starting over every summer
- What to do when you’re stuck or unmotivated
- Why consistency beats intensity
- How to build momentum that lasts through the heat, vacations, and chaos
Quick Action Steps:
- Move for 10 minutes—walk, stretch, or strength train
- Eat protein at every meal
- Drink more water than you are right now
- Go to bed 15 minutes earlier
- Do one small thing your future self will thank you for
Summer Fitness Facts:
- 68% of people struggle to keep a consistent workout routine during summer
- The average person consumes 600+ extra calories per day at summer events
- Over 50% admit to eating less healthy in the summer
- 1 in 3 people who start working out in the spring quit by mid-summer
- Poor summer sleep increases cravings and decreases motivation
Want help with your summer health goals?
Send a message to FitHuntsville@gmail.com with one goal you’ve got. Joe will help you turn it into a plan that actually fits your life.
No extremes. No burnout. Just progress that sticks.
For tons of FREE resources, check our website at : https://fitandpositive.com/resources
We all know the logical reasons to work out—burn fat, lower blood pressure, improve cholesterol, and prevent disease. But let’s be honest… for most people, that’s just not enough to stay motivated.
So in this episode of the Relentless Positivity Fitness Podcast, we’re going beyond the basics. We’re talking about the real, powerful, and sometimes surprising reasons you should exercise regularly—like becoming harder to kill. Yes, really.
🏋️♂️ You’ll learn:
- Why consistent workouts train your body to survive trauma
- How exercise literally keeps your brain younger
- The role fitness plays in bouncing back from surgery, stress, or caregiving
- How staying active can prevent mobility issues, migraines, depression, and more
- Why working out now helps you stay strong and independent decades from now (and maybe even dance at your grandkids’ weddings)
Whether you’re already consistent or struggling to get started, this episode will give you a fresh perspective and a powerful reason to move your body today.
🎧 Listen now and discover why exercise isn’t just about looking good—it’s about living well, aging strong, and becoming the kind of person who shows up fully, no matter what life throws at you.
👉 Already working out? Keep going. Not sure where to start? Message me at HuntsvilleBootCamp@gmail.com and I’ll help you find a way.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
It's one of the most common questions I get. How long until I see results? In this episode I lay out what to expect at Weeks 1-2, 3-4, 5-6, and 8-12. Then we get into how President Dwight Eisenhower and the U.S. Interstate Highway System can help you get results.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more, check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness http://www.fitandpositive.com
Let’s flip the script on fitness. It’s not about shrinking to fit into something — it’s about expanding your life. In this empowering episode of the Relentless Positivity Fitness Podcast, we dive into what real-life strength means for women 40 and up.
Whether you want to walk all day on vacation without crashing, dance all night at your kid’s wedding, or carry your own groceries without needing help — this kind of strength is 100% trainable.
You’ll learn:
- The 5-part formula to get stronger, have more energy, and feel amazing at any age
- How to prevent joint pain before it slows you down
- What your body’s “check engine” lights are trying to tell you (and how to fix them)
- Smart, simple strategies to improve knees, hips, back, and shoulders
- Why strength training for life beats chasing the scale
If you’ve ever thought, “I just want to feel good again,” this episode is your roadmap.
Get ready to feel strong, energized, and confident — without extreme workouts or dieting.
🎧 Tune in now and start training for the life you want to live.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more, check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness http://www.fitandpositive.com
RelentlessPositivity #FitnessOver40 #StrengthForLife #JointHealth #WomenWhoLift #SmartTraining #MobilityMatters #ConfidenceThroughStrength #FunctionalFitness
What if the real secret to losing weight, building strength, and having more energy isn’t more hustle... but smarter recovery and more joy?
In this episode of The Relentless Positivity Fitness Podcast, we’re busting the myth that "more discipline" and "more restriction" are the only paths to results.
You'll learn:
- Why rest is productive (and essential for fat loss, muscle growth, and hormonal balance)
- The powerful science behind recovery activities like Yoga Nidra, legs-up-the-wall, and gentle walks
- How deload weeks can actually make you leaner and stronger over time
- Why adding joy, yes, laughter, dancing, and play, directly improves fat loss, reduces stress, and boosts motivation
- Quick, 1-minute ways to bring more happiness and fun back into your wellness routine
Stop grinding yourself down. Start building your best body with purpose, recovery, and joy.
🎧 Hit play now and discover why true fitness success isn't just about pushing harder—it's about resting smarter and living more joyfully.
fitnesspodcast #fatlossjourney #womensfitness #recovery #joyfulmovement #relentlesspositivity #hormonehealth #wellnessjourney
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more, check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
You’re doing the workouts. Watching what you eat. But that stubborn belly fat?
Still. Won’t. Budge. 😤
Let’s talk about something no one really tells you this episode.
Or maybe your issue is you wake up every morning at 2 or 3am. Wide awake for no reason at all. They are both related problems, so we ill get some solutions for both of them.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
You’re not lazy. You’re just tired—and it might be because you’re sabotaging your day before it even begins. In this episode, we’re diving into revenge bedtime procrastination—what it is, why it’s wrecking your momentum, and how to build a simple, powerful nighttime routine that actually sets you up for success.
If you’re serious about your goals, it’s time to stop scrolling and start sleeping. Let’s win the night, so you can win the morning.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
The number on the scale doesn’t tell the whole story. In this episode, we dive into the real benefits of exercise—like better mood, stronger bones, sharper thinking, and less pain. Then we break down 4 common muscle imbalances that could be holding you back, and simple fixes to help your body move and feel better. Let’s shift the focus from weight to wellness this week.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
Homespun wisdom from a farmer, combined with expert advice from "Good To Great" author Jim Collins, and a bug book. All are tied in together to help you lose weight, burn fat, and get stronger. Tune in to see how it all works!
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
Social media has completely changed how we access fitness advice. With just a few taps, you can find thousands of workout routines, diet plans, and “expert” tips promising rapid weight loss, muscle gains, or the ultimate body transformation.
But here’s the problem—not all fitness advice online is trustworthy
So, how can you spot fitness misinformation and protect yourself from harm? In this episode I share 5 Red Flags of Fitness Misinformation and how to protect yourself from it.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com
If you have trouble being consistent and sticking with your fitness and nutrition habits, you need to adapt these two mindsets.
https://fitandpositive.com/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
Those are very common questions and I have some answers that I think can help you.
https://fitandpositive.com/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
February 11th would be have been my older brother Tony's 50th birthday. Hard to believe. So I have been thinking about him a lot and wanted to share 5 things that have helped me since he passed.
Everyone is a little different, but I think anyone who has lost a loved one can get something meaningful out of this episode.
Please share this with someone who might need to hear it. And if I can help in anyway, please reach out.
With Valentine's Day coming up it is time to break up with that toxic on again off again in your life, Diet Culture. The crash diets and trendy eating plans are out.
Instead we are eating chocolate. Listen in to find out what I mean.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness http://www.FitAndPositive.com
Fitness and nutrition advertisers have two speeds.
-
Target women in their 20s
-
Tell every other woman they are broken and here is how they can fix them.
Pay attention and you will see that is not much of an exaggeration. So I am going to counter balance that with 10 strategies for women to Age Gracefully and Powerfully.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness http://www.FitAndPositive.com
I share a story about the time I blew a fuse at Chick-fil-A and how it can help you get out of the rut you are in.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness http://www.FitAndPositive.com
Have you ever had one of those days where you are hungry all day no matter what you do? In this episode ,I break down why that happens and what to do about it.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
Hate them or love them weight loss drugs are not going anywhere. As a fitness professional, my job is to help you safely get the best results possible.
So if you are taking Ozempic or Wegovy or something like that, this episode is about a few ways you can safely maximize your results and make sure the results are permanent.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
We all want happiness, but how do we achieve lasting happiness, especially when life throws us curveballs?
Well, you’re in luck, because in this episode, we’re talking about six life-changing habits that can help you boost your happiness and improve your overall well-being.
These habits aren’t magic— they’re science-backed, practical, and achievable for everyone. Let’s jump right in!
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
It's time for a New Year! This is a short message to help you make this year different. E-mail HuntsvilleBootCamp@gmail.com and type Podcast Reset to get your free gift and get started.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
#RelentlessPositivityPodcast #HealthyHabits #SelfCare #HolidayWellness #NewYearNewYou #SayYes
Welcome to the Relentless Positivity Podcast, where we believe in the power of small, daily habits to create big, lasting changes. You don’t need an overwhelming list of resolutions—just simple, practical steps to feel amazing every day.
In this special holiday episode, I share 5 easy-to-implement habits to boost your energy, reduce stress, and make this season truly joyful:
- 🌟 Daily Walks: Move your body and clear your mind.
- 🥗 Mindful Meals: Slow down and savor the moment.
- 💧 Hydration: Stay energized with this simple habit.
- 🛌 Prioritize Sleep: Recharge your body and mind.
- 🌬️ A Moment to Breathe: Find calm in your busy day.
Each habit is like a gift you can give yourself—small, meaningful, and transformative.
🎧 Tune in and discover how to:
- Start small and stay consistent.
- Feel less stressed and more energized.
- Create a ripple effect of positivity in your life.
Let this season be the start of a healthier, happier you. Hit play and join us on the journey to relentless positivity!
🔗 Subscribe, share, and leave a review to help others find their path to a brighter, healthier life. 🌟
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
#RelentlessPositivityPodcast #HealthyHabits #SelfCare #HolidayWellness
In this episode of the Relentless Positivity Podcast, I share a crazy story about a neighborhood encounter where I thought this lady was going to shoot me.
We often focus on workouts, diets, or the latest trends to achieve fitness goals, but without the right mindset, progress can feel impossible.
That’s why mindset is at the core of fitness success—it shapes your actions, builds resilience, and keeps you moving forward when motivation fades.
Tune in as I break down 6 actionable tips to develop a mindset for fitness success, including:
✅ Focusing on what you can control.
✅ Breaking big goals into smaller, achievable steps.
✅ Using visualization and affirmations to stay motivated.
✅ Building daily habits for long-term consistency.
Your mind is the foundation for all change. Learn how to train it to achieve your fitness goals and beyond!
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
As the busy holiday season ramps up, staying on track with fitness and nutrition can feel nearly impossible. But it doesn’t have to be that way. In this episode of the Relentless Positivity Podcast, we explore how small, consistent actions can spark big, lasting changes in your life—starting today.
Drawing inspiration from Robert Maurer’s One Small Step Can Change Your Life: The Kaizen Way, we break down the art of Kaizen: making meaningful progress through tiny, manageable steps that bypass your brain’s fear response. Whether it’s drinking an extra glass of water, adding a minute of movement to your day, or eating one less bite at each meal, these small actions build momentum and set you up for a successful new year.
Tune in to discover:
✅ Why your brain resists big changes—and how to outsmart it.
✅ Simple, actionable steps to feel healthier and more energized today.
✅ How focusing on just 1% improvement can lead to transformative results.
It’s not about waiting until January 1st. It’s about starting now. Join us to learn how Kaizen can help you end the year strong and step into 2024 ready to thrive.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
In this episode of the Relentless Positivity Podcast, we explore the transformative power of breathwork—an easy, accessible practice that can reset your mind, reduce stress, and boost your energy.
Whether you're feeling overwhelmed, anxious, or simply need a mental refresh, this episode will introduce you to three beginner-friendly techniques: the calming 4-7-8 method, focus-boosting box breathing, and the energizing breath to help you feel awake and alive.
Breathwork isn’t just about breathing; it’s about creating space in your mind, shifting your state, and regaining control.
Tune in to discover how just a few minutes of intentional breathing can help you feel more centered and clear, especially during the busy holiday season.
Ready to reset? Let’s go!
Breathwork, stress relief, anxiety reduction, mental clarity, energy boost, mindfulness, breathing techniques, self-care, beginners guide, holiday wellness
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
In today’s episode, we’re diving into a topic that can truly shape your life: how you start your mornings. Those first few moments when you wake up are critical—they set the tone for your energy, attitude, and mindset for the day ahead.
Backed by the science of positive psychology, we’ll explore how to build a morning routine that primes you for success and optimism, even in the face of challenges. Inspired by Dr. Martin Seligman’s groundbreaking research, this episode covers:
✅ The power of gratitude to rewire your brain for positivity.
✅ How to set intentions that guide your mindset and actions.
✅ Why affirmations aren’t just cheesy—they’re transformational tools for resilience.
✅ The role of visualization in preparing for success.
✅ How reflecting on your purpose fuels optimism and perseverance.
Every day is a new opportunity to grow, lead, and create the life you want. Learn actionable steps to train your mind, build optimism as a skill, and face each day with renewed strength.
🔗 Tune in now and start creating a morning routine that transforms not just your day, but your life.
💡 Don’t forget to subscribe for more insights on living with positivity and purpose!
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
Getting back to our roots in Episode 232! Shorter, solo episodes to try and bring you some value in your life.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
In this inspiring episode, we sit down with John and his father, Mark, the dynamic duo behind John’s Crazy Socks, a company with a powerful mission: spreading happiness through socks, advocacy, and inclusion.
This father-son team has built a movement that not only delivers colorful, fun socks but also brings people together through meaningful causes, supporting people with differing abilities and giving back to the community.https://johnscrazysocks.com/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
In this episode, Eddy shares his inspiring journey from aspiring actor to professional clown to professional speaker, emphasizing the value of human connection and the power of authenticity.
Eddy discusses the lessons learned through clowning, including the importance of not making things about oneself and adapting to the needs of others, whether in professional settings or while entertaining children in hospitals.
He also shares his transition from clowning to public speaking, highlighting the resilience it took to start over and find new passion in motivating others.
Key takeaways include insights on overcoming challenges, working with children, and using life’s lessons to connect with diverse audiences. Eddy’s story is not just about clowning—it's about resilience, human connection, and finding joy in service to others.
Website: https://www.eddysmits.com
LinkedIn: https://www.linkedin.com/in/eddysmits-publicspeaker-coach/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-My new book "You're Not Who You're Going To Be" is available on Amazon! https://shorturl.at/yIRqu
In this powerful episode, Joe Martin interviews Petar Krastav, better known as Coach PK, who shares his remarkable journey from being an insecure and weak young man who wound up alone, homeless and broke in a foreign country to becoming a successful fitness coach.
Petar opens up about overcoming toxic relationships, financial struggles, and loneliness, which ultimately led him to discover his purpose in helping others.
Key Takeaways:
- Personal Growth: Petar details his transformation, initially considering a life of crime before realizing the need for personal development and a better path through fitness.
- Overcoming Adversity: From escaping toxic relationships to facing harsh conditions in the UK, Petar’s story is one of resilience and perseverance.
- Coaching Approach: Petar shares his philosophy on fitness coaching, emphasizing internal change, accountability, and the importance of structured routines.
- Fitness Tips: Petar explains how to overcome fitness plateaus by balancing effort and self-reflection, and the value of professional guidance in achieving long-term goals.
Tune in to be inspired by Petar's incredible story of resilience, and learn how you, too, can overcome challenges and build a life of purpose through fitness and personal growth.
Be sure to go to Petar's website: https://www.pk.coach/
Please support our sponsors!
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-My new book "You're Not Who You're Going To Be" is available on Amazon! https://shorturl.at/yIRqu
In a deeply moving and insightful episode of the Relentless Positivity Podcast, host Joe Martin welcomed Rhonda Britten, a life coach and founder of Fearless Living, to discuss her personal journey of overcoming trauma, self-doubt, and fear.
Rhonda shared her traumatic childhood experience, which led to a decades-long battle with self-esteem, alcoholism, and even suicide attempts. Her story emphasized the power of self-compassion, small victories, and self-acknowledgment in fostering personal growth and healing.
Key Takeaways from Rhonda’s Journey:
- Overcoming Self-Doubt: Rhonda discussed her struggles with low self-esteem and how she spent 20 years in self-blame, battling alcoholism and suicidal thoughts. Her healing began through self-reflection and daily acknowledgments of small victories, helping her regain confidence.
- The Importance of Self-Compassion: Rhonda and Joe explored the value of shifting focus from self-criticism to self-compassion. They highlighted the transformative power of recognizing and celebrating even the smallest wins in personal development.
- Fear's Role in Human Behavior: Rhonda introduced her concept of the "Wheel of Fear," explaining how emotional fear can limit personal growth. She differentiated between physical and emotional fears and emphasized that mastering fear is key to living authentically.
- Creating a New Course: Rhonda shared her latest endeavor—a course designed to help individuals overcome fear and procrastination. Her "Stretch, Risk, or Die" program encourages participants to step outside their comfort zones and achieve their goals through structured exercises and support.
- Self-Qualification and Acknowledgment: Rhonda emphasized the importance of acknowledging personal progress, keeping love notes from others, and surrounding oneself with advocates. She shared her practice of asking friends for letters of appreciation on her birthday, inspiring Joe to adopt the same tradition.
This powerful episode resonates with listeners by emphasizing that no matter how deep one’s struggles, personal growth is possible through self-compassion, small victories, and confronting fears. Rhonda’s story serves as a testament to the strength of the human spirit and the importance of taking risks to achieve lasting transformation.
Tune in to the full episode for more insights and practical tools to conquer fear and live fearlessly. Plus, don't miss Rhonda's generous offer of her "Stretch, Risk, or Die" course to help you take that first brave step toward achieving your dreams!
Get your free "Stretch, Risk, or Die" training here: https://fearlessliving.org/risk/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-My new book "You're Not Who You're Going To Be" is available on Amazon! https://shorturl.at/yIRqu
Buckle up, because today’s guest wears more hats than a Hollywood costume department! Andy Paige is a true powerhouse in the world of beauty, fashion, and entertainment. She’s an international best-selling author, podcast host, inventor, makeover specialist, farmer, and, oh yeah—she also plays Pearl on the popular show General Hospital!
In this fun and insightful episode, Andy shares stories from her multi-faceted career, including how she landed a role on General Hospital, her experiences on QVC, and her expert tips on budget-friendly fashion.
I truly enjoyed getting to know and Andy and I know you will too.Episode Highlights:
- How She Got Cast on General Hospital: Andy shares the journey that led to her role as Pearl and what it’s like working in the high-drama world of soap operas.
- From Makeovers to TV Hosting: Rewinding to her career as a QVC guest host, Andy explains what the job interview process is like and gives us a behind-the-scenes look at her time on the network.
- Budget Beauty Tips: What’s her secret to making people look like a million bucks without breaking the bank? Plus, the one accessory everyone needs this season.
- Can’t-Live-Without Beauty Product: Andy talks about the beauty product from her line that she swears by and why it makes such a difference in her routine.
- Inventor Extraordinaire: Andy discusses her invention, the problem it solves, and how she came up with the idea.
- Juggling Multiple Roles: From acting and hosting to inventing and farming, Andy talks about how she manages her various roles and how creativity flows through all aspects of her career.
- Biggest Lesson Learned: With a career spanning Hollywood, style shows, and business ventures, Andy shares the biggest lesson she’s learned and how it continues to guide her today.
Home and Heart Website: https://shophomeandheart.com
Personal website: https://andypaige.com
Her invention The Girly Go Garter: https://girlygogarter.com
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-My new book "You're Not Who You're Going To Be" is available on Amazon! https://shorturl.at/yIRqu
In this episode of the Relentless Positivity Podcast, we get to meet Mark Collins—pastor, coach, and author—and dive deep into the power of living life intentionally. They explore the concepts of personal development, overcoming self-limiting beliefs, and how to achieve true success by mastering your thoughts, words, and actions.
Mark shares inspiring stories of transformation, including his own, and how his faith and life mastery strategies have helped people unlock their potential. Whether you’re looking to break free from fear of failure or align with your purpose, this episode will leave you motivated to take control of your life.
Tune in to discover how you can design a life of purpose and transformation.
Next Steps:
- Grab Mark Collins’ book "Life Mastery: Living Life by Design" on https://courses.freedom-for-life.net/
- or on Amazon https://www.amazon.com/LIFE-MASTERY-Mark-W-Collins/dp/B0CPB81S8C.
- Try Mark’s free life mastery discovery tool on his website to assess your personal journey.
- Share this episode with someone who needs inspiration to bet on themselves one more time!
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-My new book "You're Not Who You're Going To Be" is available on Amazon! https://shorturl.at/yIRqu
In this powerful episode, cancer survivor and author Erica Campbell shares her deeply personal journey of receiving a breast cancer diagnosis and how it shaped her life. From her experiences supporting her mother during her battle with cancer to her own decision to undergo a mastectomy, Erica discusses the emotional and mental challenges she faced along the way. She highlights the importance of mental preparation, community support, and self-trust in navigating difficult situations. Erica also talks about her book, The Mastectomy I Always Wanted, and how it serves as a source of hope and empowerment for women facing breast cancer.
Key Takeaways:
- Mental Preparation & Control: Erica shares how taking control of her decisions helped her feel empowered during her battle with cancer.
- Support & Community: Erica emphasizes the significance of community, vulnerability, and laughter in overcoming life’s toughest challenges.
- Inspiration Behind the Book: Erica discusses the raw emotions and journal entries she shared in her book, aiming to help women feel less alone in their journeys.
- Creative Support: Erica recounts how she and her family found ways to help her feel feminine again after her mastectomy.
Resources:
- Erica’s Book: The Mastectomy I Always Wanted – Available on Amazon. https://www.amazon.com/Mastectomy-Always-Wanted-Breast-Cancer/dp/1634897099
- Website: http://www.ericaneubertcampbell.com
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-My new book "You're Not Who You're Going To Be" is available on Amazon! https://shorturl.at/yIRqu
Solo podcast this week! Wrote down thoughts I had on being interested or committed to reaching your goals? Then I found 3 people who were above the top committed to their goals. Don't miss the first one, it is unreal!
Remember to subscribe to the Relentless Positivity Podcast for more inspiring stories!
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-My new book "You're Not Who You're Going To Be" is available on Amazon! https://www.amazon.com/Youre-Not-Who-Going-Empathetic/dp/B0DCC1TDCB
In this episode of the Relentless Positivity Podcast, we're thrilled to be joined by Amelia Walden, a former government contract auditor turned author of the inspiring memoir From Jew to Gentile. Amelia shares her remarkable faith journey, from her religious upbringing to breaking free from the confines of rigid religion.
Tune in as she discusses her heartfelt transformation, the humorous "Amelia Bedelia" moments that shaped her, and how embracing Christianity brought her the freedom she long sought.
Key Takeaways:
- Amelia’s Path to Writing: Discover how Amelia transitioned from auditing government contracts to authoring a deeply personal memoir about faith.
- Breaking Free from Tradition: Hear about Amelia’s journey away from strict religious rules and how it transformed her views on faith and grace.
- Hilarious Missteps: Amelia shares her "Amelia Bedelia" moments—lighthearted mistakes that taught her profound lessons on faith and forgiveness.
- Book Cover Story: The special connection between Amelia’s daughter and the cover of her book.
- GIG Break: Learn what a "GIG Break" is and how Amelia came up with the term.
Where to Find Amelia:
-
Book: From Jew to Gentile is available on Amazon: https://a.co/d/gJs6ryX
-
Website: Stay updated with Amelia’s latest work and blog posts on her website: https://fromjtog.com/
Final Thought:Amelia leaves us with an inspiring message for anyone going through identity or faith struggles: "Embrace the journey with grace and humor—sometimes the missteps teach us the most about who we truly are."
Don’t forget to subscribe to the Relentless Positivity Podcast for more inspiring stories!
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-My new book "You're Not Who You're Going To Be" is available on Amazon! https://shorturl.at/yIRqu
In this episode of the Relentless Positivity Podcast, I dove into one of the most powerful true stories of perseverance and positivity—The Pursuit of Happyness. This is the inspiring journey of Chris Gardner, a man who rose from homelessness to become a successful stockbroker, all while caring for his young son.
I break down seven life-changing lessons from Chris Gardner’s story and how we can apply them to our own lives.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-My new book "You're Not Who You're Going To Be" is available on Amazon! https://shorturl.at/yIRqu
We need more people in the world like Ed Doherty! I love his approach to life, and I think more people should adopt it. Especially young people.
Highlights you don't want to miss in this episode:
- Memoir Insights: Leadership expert Ed Doherty shares powerful stories from his memoir, "Observations at the Speed of Life," highlighting the importance of persistence and self-improvement in achieving success.
- Boston Marathon at 70: Discover how Ed’s journey from daily walks to completing the Boston Marathon at age 70 became a testament to setting challenging goals and never giving up.
- Storytelling Mastery: Joe and Ed delve into the art of balancing humor and wisdom in storytelling, with Ed sharing how he used laughter to teach valuable life lessons. Including a story involving Larry Bird, McChicken, and mustaches.
- Leadership Lessons: Learn about Ed’s leadership philosophy of leading by example, including the unforgettable story of improving cleanliness standards by eating off the restaurant floor.
- Mentorship and Success: Ed discusses the critical role of mentors in his career and the lasting impact of tough feedback that helped him become a true leader.
- Personal Triumphs: Hear the touching story of Ed’s son, who overcame significant health challenges to live a resilient and fulfilled life.
To get Ed's book: https://shorturl.at/p0iGX
Ambrose Landen Website
LinkedIn
Wednesday Weblog Archive
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Two 52-Year-Old Cocktail Napkins
Beat by a Gril-Revised
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To subscribe to the Wednesday Weblog
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-My new book "You're Not Who You're Going To Be" is available on Amazon! https://shorturl.at/yIRqu
In today’s episode, I’m thrilled to introduce you to Dave Mowry, a man who transformed his life from the depths of bipolar disorder and severe anxiety to a beacon of hope and inspiration. After losing everything, Dave found his way back through the power of stand-up comedy, using humor to heal and to help others shatter the stigma surrounding mental illness.
Join us as Dave shares his incredible journey from a successful businessman to a man who found his purpose in the most unexpected way—on stage, making people laugh. We’ll dive into how stand-up comedy gave him control over his life, and how he now teaches others living with mental illness to find humor in their pain. Dave also talks about his bestselling book OMG That's Me! and the impact it’s had on readers worldwide.
We’ll discuss everything from the hardest he’s ever bombed on stage to the progress he’s seen in the fight against mental health stigma. Dave’s story is one of resilience, laughter, and hope, and it’s sure to leave you feeling inspired.
Whether you’re dealing with mental health challenges yourself or simply want to understand the healing power of comedy, this episode is a must-listen.
Topics Covered:
- Dave’s journey from losing everything to finding purpose through comedy.
- The role of humor in mental health recovery.
- Memorable moments from teaching stand-up to those with mental illness.
- Insights into his book OMG That's Me! and its impact.
- Navigating the fine line between humor and sensitivity in mental health topics.
- The evolution of public perception around mental illness.
Tune in for a powerful conversation that will make you laugh, reflect, and believe in the possibility of finding light in the darkest of places.
Find Dave's books and more here: OMG
Don't miss out on this inspiring episode!
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-My new book "You're Not Who You're Going To Be" is available on Amazon! ---> https://shorturl.at/U8vTu
The Surgeon General has called the decline of mental health in children the 'defining public health issue of our time.' Suicide is the #1 killer of 13-14 year olds and the #2 killer of 10-14 year olds.
And now Wellstone is set to do something about it. They are about to open their pediatric wing, something the children of Madison County desperately need. Wellstone's Director of Development Karen Peterson is back to tell us all about why this is such a need in the community.
Resources mentioned in this episode:
Give here! https://go.wellstone.com/be-the-rock
Info for WellStone Emergency Services (WES): https://wellstone.com/services/crisis/wellstone-emergency-services/
PEDS info not up yet.
WellStone: 256-705-6444 (Access to care, programs & services)
9-8-8 Lifeline (to call if you’re in mental health crisis)
To listen to Karen's powerful first episode: Episode 119
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go get your free gift from Relentless Positivity Fitness ---> https://fitandpositive.com/resources
My guest today is Katharine Giovanni. She is a three-time award-winning best-selling author, speaker, and one of the original founders of the independent concierge industry. Katharine has authored over twelve books, including her latest release, 'The Ultimate Path to Forgiveness: Unlocking Your Power.'
Don't miss how she teaches forgiveness! It is a unique and powerful approach that can help anyone.
Website: https://www.katharinegiovanni.com/
Books
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go get your free gift from Relentless Positivity Fitness ---> https://fitandpositive.com/resources
In third grade, Steph Katzovi announced that she was going to be an author when she grew up. After graduating law school and serving as a strategic communications consultant she decided it was time to live up to her third-grade self. And now she is living her dream!I had a great time learning how she creates the characters and story lines for her books, her creative process, and much more. Steph is such an engaging and thoughtful guest, I really enjoyed meeting her. And I think she has inspired me to write some children's books for gingers :)
Go to her website for links to all the places you can pick up her books, learn more about her, and read her amazing blog: Steph's website
Follow her on FacebookAnd on Instagram
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go get your free gift from Relentless Positivity Fitness ---> https://fitandpositive.com/resources
Have you ever met someone, learned about their life, and said you should write a book! That’s exactly what my guest for today’s episode Jerry Werner did. And his story is a doozy.
From being fascinated with the space race as a young boy to his life mission to become an astronaut to his adventures as a Top Gun fighter pilot, he has lived a heckuva life! And I especially got a lot out of his failures and what he learned from them.
Big thank you to Jerry for coming on. He is suffering from Parkinson's and it affects his voice, but he still agreed to come on and share his story. Make sure to go to Jerry's website and pickup a copy of his book. I grabbed one right after our interview wrapped up :) https://jerrywerner.com/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go get your free gift from Relentless Positivity Fitness ---> https://fitandpositive.com/resources
Little different episode this week. This is a sermon I wrote out but changed my mind on what I was going to preach about. I didn't want to waste it so I wanted to share it with you. It is about the parallels between letting your child go off to college, the military, etc. and how God must have felt sending His only son to save us. Hope you get something out of this message, especially my fellow parents who are struggling with the new normal of empty nesting.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go get your free gift from Relentless Positivity Fitness ---> https://fitandpositive.com/resources
John Graham is a 3-time USA Memory Champion. But he is also someone has been plagued by panic attacks and chronic anxiety. Learn about how he overcame those obstacles to become a champion and how he is helping others do the same.
Make sure you follow him on Instagram:
https://www.instagram.com/memoryjohng/
And check out his FREE video: How to Release Your Anxiety, Forever:
https://releasepanic.com/free
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go get your free gift from Relentless Positivity Fitness ---> https://fitandpositive.com/resources
My guest today in this episode is Logan Hufford. He is a man who spent years destroying his marriage, his life, and the lives of many others through his addiction to pornography, cheating on his wife, and much more. But he is here today to share some hope about how he overcame his addictions and how you can too.
Follow Logan on Instagram at:
https://www.instagram.com/no.longer.in.bondageIf you need help with sexual addiction: https://www.prodigalsofalaska.com/Or if you just need someone to talk to, e-mail prodigalsinfo@creeksideak.comPlease support my sponsors! I know them all personally and can vouch for their integrity and quality.-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
My guest in this episode is Michael Peterson. He is an approach coach, transformational guide and ceremonialist focused on helping people on the path of self-discovery to transform outdated ways of beings so they can blossom. Today he is going to tell us about The Good, The Bad, and the Ugly of Ayahuasca.
To get more info on the upcoming retreat: https://alchemyshift.com/retreats
For more information, you can contact Michael via his e-mail info@alchemyshift.com
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
I had to have my friend Kristan Stanton on the show because she is just such a fun person. And she has some hilarious stories from the world of real estate. Make sure you follow her on TikTok to hear more:
https://www.tiktok.com/@huntsville.realtor.remax
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go get your free gift from Relentless Positivity Fitness ---> https://fitandpositive.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
My guest in this episode is Dr. Eddie O'Connor. He is a clinical and sports psychologist who specializes in removing barriers to peak performance. He works with athletes at every level including Olympic and professional.
When I heard he was not a fan of positive thinking, I knew I HAD to have him on. I find his work fascinating and I learned a ton in this one.
Get Dr. O'Connor's free training "What to Do When Positive Thinking Doesn't Work": https://dreddieoconnor.com/when-positive-thinking-doesnt-work/
And be sure to check out this link for the Success Stories Community: www.dreddieoconnor.com/membership
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
My guest today in this episode is the brilliant Marcus Higgs. And he is doing some crucial work in the world. He is a communication coach for parents of pre-teens. Marcus gives parents the support and skills they need to bring forth their child's greatness.
So many nuggets of wisdom in this one! If you are a parent of a pre-teen or will be one day, this is a must-listen.
Check out Marcus at his website: https://marcushiggs.com/
Connect with Marcus on LinkedIn: https://www.linkedin.com/in/marcushiggs/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
My guest in this episode is Jonathan Green and he has created a life most people dream about. From losing his job to becoming his own boss, helping thousands of people around the world, and moving his family to a remote island in the South Pacific. He is an expert in online tools and AI.
Jonathan shared some excellent tips on why you should not fear AI, but how you can use it to make your life easier and to create more time and income for yourself.
Please connect with Jonathan to get all his free trainings and tips on LinkedIn: https://www.linkedin.com/in/servenomaster/
And go get a free copy of his book at his website: https://swipe.servenomaster.com/chatgpt-profits
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
My guest in this episode is Liam Naden. He is a speaker, teacher, writer, podcast host, researcher, marriage coach, and recently completed an 8-year sailing trip on his yacht. Obviously he can speak on a wide array of subjects, but he is here today to help us understand our brains and how we can train the brain to help us be more successful. Be sure to check out Liam's website for more information and resources: https://liamnaden.com/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
My guest today is Philip Blackett He is an author, consultant and entrepreneur who previously has worked with FedEx, Goldman Sachs, Bank of America, and Chick-Fil-A. Phillip recently released SIX books, but the one we mainly focus on in this episode is "Disagree without Disrespect: How to Respectfully Debate with Those who Think, Believe, and Vote Differently from You".
I think that is sorely needed these days!
-How to talk to that with that politically charged uncle we all have
-What to do when arguing turns to shouting
-Dealing with online trolls
-When someone at work starts personal attacks because he disagrees with your political views
Phillip is a very smart, insightful guy and I learned a ton from him in this episode and I think you will too.
Learn more about Phillip and chek out his books here: https://www.philipblackett.com/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
My guest in this episode is Robin Stoloff. She is a TV health reporter, radio host, podcaster, fitness instructor, and bodybuilding competitor, she has one mission and it is to empower you to live a healthier life.https://www.livingwellwithrobinstoloff.com/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
Did you know that studies show that 68% of 4th graders do not read to grade level! That is why Judge Soraya Coffelt is on a mission to help every child be able to read. Because she has seen what happens to kids who cannot read and it is not a path that leads anywhere good.
We talked about her path to becoming the first woman and first Hispanic from St. Thomas to serve as a judge, her passion for education, and much more! She is such an interesting lady and it was an honor to meet her. Make sure to go to her website for her books, her podcast (episode 170 is pretty amazing), and opportunities to work with her: https://www.sorayadiasecoffelt.com/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
My guest in this episode is Dr. Lynda Namey. She hasa Master's degree in Clinical Mental Health Counseling, a Doctorate in Crisis and Trauma Counseling, and certifications as a Professional Life Coach, Meditation Coach, and Reiki Practitioner.
We all have limiting beliefs that hold us back in life. Dr. Namey gives us some practical steps to take to overcome them. Also what her super power is, what makes her mad, some crazy stories about her family, and more!
She is an awesome person and you will really enjoy this one.
Make sure to follow her website for upcoming events and opportunities to work with her: https://www.thelightinme.net/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
From 1975-1979 an estimated 2,000,000 people died at the hands of the Khmer Rouge in Cambodia. My guest in this episode, Sara Im, was very nearly one of those statistics.
She tells her story of being captured, nearly worked to death, and her harrowing escape in the jungle. Her story is crazy! Survival against all odds, resilience and determination, new beginnings, and her healing and helping others.
She's an amazing lady and I'm very grateful for her telling her story. Please share it with someone!
Get a copy of her book and learn more about Sara, here;
https://www.saraim.com/book
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
My guest today is Bruce Brackett. He’s an artist, a motivational speaker, an author, and an advocate for mental health, recovery, and positivity. On his first day on Earth he was already detoxing from substances his birth mother was taking.
Then Bruce was thrown into a life of chaos and foster homes until his eventual adoption. He moved to New York City to become a Broadway star but the constant uncertainty and rejection led him to become hopelessly addicted to multiple hard-core drugs and supporting his habits by selling his body.
He has spent two decades getting intensive trauma therapy, psychiatric treatment, and rehab but is now clean and helping his over one million followers realize they are not alone and that they can get clean too.
Intsagram: https://www.instagram.com/bwb.positivity
Tik Tok: https://www.tiktok.com/@bwb.positivity?is_from_webapp=1&sender_device=pc
Pick up a copy of his book "How to Breathe While Suffocating": https://amzn.to/4cugVo1
Thank you for helping us get to episode 200! It's been an amazing ride and we are just getting started.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
See if you can relate to this. Everything in your life is just kind of ok. Not great or exciting, not terrible. Just average. For some people that is absolutely ok, but Jerry knew he could do so much more.
Check out his website here: https://goodwolfproject.us/
Instagram: https://www.instagram.com/jerryscarlato/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
My guest in this one has lived a life worthy of an epic novel. Filled with highs and lows. Twists and turns. Achievements and heartbreaks.
High school dropout, drug dealer to owning a construction business. Leaving it all behind to move to Australia with no plan just a sense of adventure.
A solo bicycle tour through the wilderness of Africa where everyone thought he was insane to moving back with dreams of striking it rich by being a cattle mogul.
And finally the horrific accident that left him paralyzed and almost killed his girlfriend.
Through all that he has learned a lot of lessons and shared a lot of wisdom in this one. A very interesting guy who is now on a mission to create a place where people can come to heal physically, mentally, and emotionally. Bridger does big things so I can't wait to see this come to fruition!
Instagram- https://www.instagram.com/bridgerleefrederick
Healing Spinal Cord Injury https://www.youtube.com/channel/UC9FgHVajfCGPexhZGDtqJhg
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
My guest in this episode is my new BFF Phebe Trotman. I love her attitude and approach to life, I think it's a perfect fit for the show.
She shared so many nuggets of wisdom about her journey from a decorated athlete to a successful author and entrepreneur.
Be sure to follow Phebe and also pick up a copy of her new book when it launches in May!
Facebook: https://www.facebook.com/NeverQuitOnABadDay
https://www.facebook.com/phebetrotman
Website: www.Neverquitonabadday.com
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
Welcome to today’s episode where I had the privilege of speaking with Dr. Christopher Lewis, a pioneer in the world of fathering. As the mind behind the Dad of Divas blog, the co-founder of Fathering Together, and the host of the Dads with Daughters Podcast, Chris has been at the forefront of changing the conversation around fatherhood.
Today, he’s here to share his insights, experiences, and the journey that led him to where he is now. Thanks for joining us, Chris!
A few things we touched on are how to deal with bullying and body image, staying connected with your kids, how being immersed in all this dad knowledge has changed his own parenting, and tons of other dad tips.
- Fathering Together: Visit Website
- Dad of Divas: Visit Blog
- Dads with Daughters Podcast: Listen Here
Thank you, Chris, for sharing your insights and experiences with us, offering a beacon of support for fathers worldwide. Your dedication to fostering strong family bonds and supporting fathers in their journey is truly inspiring.
Listeners, thank you for tuning in. If you enjoyed this episode, please subscribe and share it with someone who’d appreciate this meaningful conversation about fatherhood. Spread the word, spread the positivity.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go Check out Valley Leadership Academy and please consider sponsoring their new building! https://www.valleyleadershipacademy.org/
-If you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
I got the opportunity to sit down with America's #1 Firewalker Expert Dave Albin. Dave worked with Tony Robbins for 19+ years and started his own business Firewalk Productions in 2014. He and Tony Robbins set a World Record in London in 2005 walking over 12,300 people.
In part 1 we talked about how he went from struggling and playing it safe to being on top of the world and conquering his fears over and over.
In Part 2 when we get into his dark past and this man is truly an overcomer. Dad commits suicide, thinks his mom is his aunt, becomes an alcoholic at age 11, life fueled by drugs and alcohol, and why he decided not to kill himself.
That's just the short version, you gotta hear the real deal. This one is powerful!
Check out Dave at his website: https://firewalkadventures.com/ and please make sure to support Dave's new mission "Do No Harm". Bring him to your city and let's save some lives.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-If you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
I got the opportunity to sit down with America's #1 Firewalker Expert Dave Albin. Dave worked with Tony Robbins for 19+ years and started his own business Firewalk Productions in 2014. He and Tony Robbins set a World Record in London in 2005 walking over 12,300 people. His story is simply amazing. If you need inspiration, motivation, and want to change your life, Dave is your guy.
In part 1 we talk about how he went from struggling and playing it safe to being on top of the world and conquering his fears over and over.
Be sure to tune in next week for Part 2 when we get into his dark past and how that set him on the path he is on now. I'm telling you his life could be a movie!
Check out Dave at his website: https://firewalkadventures.com/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-If you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
I've been working on a new book called "Relentless Positivity Mentoring- Raising Confident, Resilient, and Empathetic Teens: A Guide for Ages 10-14". I thought I would share one of the chapters to see if this resonates with anyone out there.
You've heard the terms "Praise" and "Encouragement" before, but do you know the difference? It's actually pretty important to know the difference and why one is much more effective than the other.
Let me know what you think!
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-If you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
I get the opportunity to go talk to local sports teams occasionally and do a prayer and devotional for them. It's a great honor and something I love to do.
People have been asking me to share what the looks like so I thought I would recreate one I shared with a high school football team before they played the best team in their area. This one was even more special because it was a lot of the kids I used to coach.
They asked me to share a message that was 5 minutes or less and this is what I came up with.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
Have you ever heard these myths about dealing with bullying? Myth #1: Ignoring bullies will make them stop.
Myth #2: Only weak people get bullied.
Myth #3: You should fight back physically.
I'll share the truth about these myths, but first, let's dive into the real strategies for dealing with bullying. Plus:
- Understand the positive impact of animals on mental health.
- Explore the influence of social media on teenage mental health.
- Discover support resources for teen mental health challenges.
My guest in this episode is Daniel Maigler. He is a school social worker and therapist in private practice, serving as the mental health advisor for Paws for Patrick. With extensive experience in mental health advocacy and working with emotional support animals, Daniel brings a wealth of knowledge and practical insights to our discussion.
Please support Paws For Patrick here: https://www.pawsforpatrick.org/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
What if Curt Cobaine and Elvis never died but instead have been secretly saving the world this whole time?
That's the premise of the new book by Jay Watson and Kyle Wiltshire called "Dead Rock Stars".
When I heard about that I had to learn more. I wanted to know how two friends decide to write a book together, what actors would star in the movie version of the book, how they work themselves into the movie, what the soundtrack would sound like, and a ton of other questions.
Kyle and Jay are great guys who can talk freely on just about any subject you bring up. I really enjoyed our conversation and I think you will too.
Make sure you check out the autographed copy of the book, t-shirts, and other swag on their website www.deadrockstarsbook.com
You can get the book on Amazon as well
https://www.amazon.com/Dead-Rock-Stars-Novel/dp/163698164X
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get a copy of my book Relentless Positivity or the audio version on Audible. You can get both of those here: https://www.amazon.com/Relentless-Positivity-Inspiration-strategies-weight/dp/B08TSB1PGT/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
-If you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
Do you want to improve the connection and understanding in your relationships? Paul Zolman will be sharing the key to unlocking deeper connections and understanding in your relationships. By implementing the solution he provides, you can achieve greater intimacy and harmony in your relationships. It's all about discovering the pathway to deeper connection and understanding.
In this episode, you will be able to:
- Discover the key to better communication in relationships through love languages.
- Uncover Paul Zolman's fascinating journey to mastering love languages and its impact on relationships.
- Learn to play the love language game and use icons to represent the different love languages.
- Gain insights into understanding and embracing the diversity of love languages for stronger connections.
- Infuse your daily life with love and positivity by spreading the awareness of different love languages.
Love isn't love till it's given away. - Paul Zolman
Paul Zolman, known as a love language linguist, brings a fresh and insightful take on understanding love languages and their impact on relationships. Drawing from his personal journey of overcoming a challenging upbringing and navigating the complexities of love, Paul has developed a unique approach to help individuals bridge communication gaps and foster deeper connections. Through his own experiences and professional expertise, Paul offers practical and relatable insights that resonate with anyone seeking to enhance their understanding of love languages in relationships.
Follow Paul, pick up some of his products, and get that free consultation call here: https://roleoflove.com/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get a copy of my book Relentless Positivity on Amazon for in-depth chapters on goal setting and achieving sustainable habits.Access the audio version of Relentless Positivity on Audible if you prefer listening to the content.You can get both of those on Amazon here: https://www.amazon.com/Relentless-Positivity-Inspiration-strategies-weight/dp/B08TSB1PGT/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
I wanted to share a couple of strategies I use with my clients to help them reach their goals. My approach is pretty different from most coaches, so I wanted to share what I do to see if it helps you as well.
In this episode, you will be able to:
- Discover the power of emotional the 5 Whys goal setting for lasting success.
- Uncover the hidden motivations driving your most meaningful goals.
- Learn how to reverse engineer your goals for effective planning.
- Embrace the importance of support and accountability in achieving your goals.
- Create sustainable habits for long-term success and fulfillment.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get a copy of my book Relentless Positivity on Amazon for in-depth chapters on goal setting and achieving sustainable habits.Access the audio version of Relentless Positivity on Audible if you prefer listening to the content.You can get both of those on Amazon here: https://www.amazon.com/Relentless-Positivity-Inspiration-strategies-weight/dp/B08TSB1PGT/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
My guest today is John Lawyer. And he has a story not many can tell. His journey has taken him from the battlefields of Kuwait, Baghdad and Kandahar to becoming a spiritualist and universalist.
And if you are like me and you don’t know what those last two things are, don’t worry we will get there. Just know it’s SLIGHLTY different than when he was winning a Bronze Star for counter-terrorism operations.
"Be the hero for yourself. Our society doesn't really teach us to take care of ourselves necessarily. They teach us to kind of be the hero for other people, but be the hero for yourself."
- John Lawyer
Embark on a fascinating journey with John Lawyer, from military counterintelligence to spiritualist and universalist. As he navigates through the ups and downs of self-discovery, will he find the answers he's been searching for? Tune in to learn about his unique transformation and the unexpected challenges that lie ahead.
In this episode, you will be able to:
- Discover John Lawyer's remarkable transformation from military to spiritualist.
- Embrace the significance of hard work and camaraderie in the military.
- Explore the universalism and spiritualism in John's personal journey.
- Create a supportive spiritual community through Kishar.org platform.
- Learn to stay positive and embrace individual uniqueness on your spiritual journey.
With a focus on relentless positivity and the creation of a supportive community, John's story offers inspiration for individuals seeking transformation and spiritual guidance.
The key moments in this episode are:
00:00:01 - Introduction and Military Background
00:04:34 - Intense Work in the Military
00:06:07 - Breakdown and Recovery
00:07:13 - Universalism and Spiritualism
00:09:17 - Kishar.org and Future Plans
Check out John's free community here:
https://kishar.org/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go Check out Valley Leadership Academy and please consider sponsoring their new building! https://www.valleyleadershipacademy.org/
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
My guest in this one is John Kimble. John is a young man who has overcome a lot in his short lifetime. Multiple arrests, courts diagnosed him as a sociopath, and he even ended up in the psych ward with suicidal thoughts.
He transformed his life with boxing, fitness, and working on his own thoughts and actions. Now he is helping others leave their vices behind and improve their minds, bodies, and souls.
"If you stay busy and progress towards something greater, like bettering yourself, then you'll never actually regress or have any desires to go down a negative path."
The key moments in this episode are:
00:01:45 - Overcoming the Sociopathy diagnosis
00:05:31 - The Power of Fitness
00:08:54 - Managing Negative Thoughts
00:10:46 - Daily Routine and Purpose
00:11:31 - Fitness and Wellness Program Offerings
00:12:19 - Elite Life Program
00:13:20 - The Invaluable Value of Personal Transformation
00:13:35 - Social Media and Website Information
00:14:31 - Final Thoughts and Acknowledgment
You can work with John here: https://kimblefit.com/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go Check out Valley Leadership Academy and please consider sponsoring their new building! https://www.valleyleadershipacademy.org/
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
Dray LaBorde is a dynamic entertainer with a myriad of talents, from hosting and music to creative consulting. His influential presence as the voice and personality behind Alabama A&M University has left a lasting impression, spreading positivity and inspiration throughout local communities.
Dray's seamless transition between roles and his ability to effortlessly connect with audiences have made him a standout figure in the world of entertainment.
His emphasis on customer service and system building underscores his commitment to delivering top-notch experiences.
With a wealth of experience and a passion for uplifting others, Dray is a valuable resource for up-and-coming entertainers seeking to make a meaningful impact through their art.
"We all struggle out here at some point in time. My goal is to make you forget about where you are in time."
The key moments in this episode are:
00:02:43 - Most Memorable Event Hosted
00:06:45 - Connecting with the Audience
00:09:30 - Value in Consulting
00:11:41 - Dream Collaboration
00:13:37 - The Importance of Music as Self-Expression
00:14:32 - Pursuing Big Goals
00:15:19 - Highlighting Huntsville through Entertainment
00:17:04 - Recognition and Humility
00:19:25 - Community Support and Dreams
Be sure to keep up with Dray
On his website: Dray The Voice
Instagram: https://www.instagram.com/draylaborde
And be sure to vote before Jan 21st for Best Entertainer!:
Community Votes
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go Check out Valley Leadership Academy and please consider sponsoring their new building! https://www.valleyleadershipacademy.org/
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
I put Host/Musician/Drummer/Songwriter/Recording Artist/Creative Consultant Dray LaBorde in the Hot Seat. He had some amazing answers. Check out this bonus content and look for his full episode on Jan 2, 2024!
Also, make sure to check out all the cool things he has going on at his website: DrayTheVoice
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go Check out Valley Leadership Academy and please consider sponsoring their new building! https://www.valleyleadershipacademy.org/
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
WD Tilley is back! In this bonus episode, he shares some tips and advice that helped him go from sedentary to getting in over 200 workouts this year.
A few things you will learn:
- Embrace the Power of Positivity: Discover how positivity can transform your fitness journey and uplift those around you.
- Celebrate Every Small Victory: Learn the impact of recognizing and celebrating even the smallest fitness achievements.
- Analyze for Personal Growth: Uncover how analyzing successes and failures can lead to powerful personal growth and development.
- Overcome Setbacks and Maintain Momentum: Explore strategies to maintain momentum and overcome setbacks on your fitness journey.
- Spread Acts of Kindness and Support: Uncover the transformative power of acts of kindness and support in your fitness and mindset journey.
The key moments in this episode are:
00:00:00 - Introduction and Setting the Goal for 2023
00:01:00 - Overcoming Physical Obstacles
00:05:44 - Active Planning and Backwards Planning
00:09:19 - Overcoming Excuses and Setting Up for Success
00:11:36 - Accountability and Monkey Buddy System
00:13:05 - Accountability in Fitness
00:14:17 - Small Victories and Consistency
00:16:57 - All or Nothing Mentality
00:20:27 - Importance of Hydration
00:23:56 - Dealing with Losses
00:25:27 - Avoiding the Comparison Trap
00:27:01 - Maintaining Habits while on Vacation
00:28:40 - Analyzing Successes and Shortfalls
00:32:02 - Embracing Relentless Positivity
00:34:41 - Keeping Momentum and Overcoming Defeats
00:37:39 - Spreading Positivity
00:38:55 - The Power of Positivity
00:39:32 - Lifting Others Up
00:42:28 - Expressing Love and Appreciation
00:43:05 - Applying Lessons for Success
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go Check out Valley Leadership Academy and please consider sponsoring their new building! https://www.valleyleadershipacademy.org/
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
If you had known WD Tilley in high school, you probably would not have thought much about his future prospects. A wild and rebellious teen who barely made it through high school to a man who eventually served his country for 24 years and retired as a Navy Master Chief.
In this episode, you will learn from his ups and downs disappointments and triumphs. He has seen a lot in his life and overcome even more. Even if he brought most of it on himself :)
I'm proud to call him a friend and I can't wait for you to meet him.
-This episode is dedicated to The Man, The Myth, The Legend one Homer Tilley Senior.
The key moments in this episode are:
00:00:01 - Introducing WD Tilley
00:01:00 - Growing Up in Huntsville
00:04:35 - Remembering Joe Davis Stadium 1994 (IYKYK)
00:08:56 - High School Graduation and Disappointment
00:10:50 - Joining the Navy and Boot Camp Experience
00:13:33 - The Importance of Sweat Equity
00:16:38 - Real World Operations
00:19:09 - Advice for Young People Joining the Military
00:22:48 - Transition to Civilian Life
00:28:00 - Future Goals
00:28:48 - Pursuing Personal Growth
00:29:21 - Living in the Present
00:30:02 - Finding Happiness
00:30:38 - Spreading Positivity
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go Check out Valley Leadership Academy and please consider sponsoring their new building! https://www.valleyleadershipacademy.org/
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
This episode is coming out right before Christmas, so I thought I would explore some of the Christmas traditions around the world. Things like kind-hearted witches, hopping in a sauna, filling the night sky with paper lanterns.
There are some pretty awesome celebrations that I didn't know about. Then I talk about what this season should be about. Things like love, peace, and hope.
And a special message to those like myself who are missing a loved one during this holiday season. If that's you, I'm thinking about you and praying for you.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go Check out Valley Leadership Academy and please consider sponsoring their new building! https://www.valleyleadershipacademy.org/
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
We are thrilled to have Amy Bailey back on the Relentless Positivity Podcast! Amy has become a fan favorite with her insightful and relatable discussions on living a sober curious lifestyle. In previous episodes, she has shared her experiences and wisdom on finding joy without alcohol, supporting friends through dry January, and answering all the burning questions about the sober curious movement. Amy's authenticity and genuine passion shine through as she explores the unexpected results of participating in Dry January. Join us as we delve into the benefits and surprises of embracing a #sobercurious lifestyle with Amy Bailey.Get ready to be inspired and motivated by her journey towards a more mindful and fulfilling life.The key moments in this episode are:00:00:00 - Introduction 00:01:39 - Reasons for Doing Dry January 00:03:46 - Amy's Decision to Try Dry January 00:05:49 - Unexpected Results of Dry January 00:10:39 - Patience and Pride 00:14:49 - Enhancing the Senses 00:15:10 - The Simpsons Reference 00:15:34 - Recommended Non-Alcoholic Products 00:17:28 - Athletic Brewing and Non-Alcoholic Beverages 00:20:06 - Non-Alcoholic Options Trend See all the cool things going on with Huntsville City Lifestyle Magazine: https://citylifestyle.com/huntsvilleCheck out her new, upcoming print magazine on Instagram here: https://www.instagram.com/huntsvillecitylifestyleFollow her on her fancy Instagram here: https://www.instagram.com/myscoop/Please support my sponsors! I know them all personally and can vouch for their integrity and quality.-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com-Go Check out Valley Leadership Academy and please consider sponsoring their new building! https://www.valleyleadershipacademy.org/-My Amazon Best Selling Book "Relentless Positivity" is now available as an audiobook!- https://huntsvillebootcamp.fit/relentless-positivity-audiobook-1151--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
Rick Koenig's life could easily be a movie. Growing up as an angry child, he started training martial arts at the age of 4 and it became a lifelong obsession.
His journey has led him through the nightclub industry, prison, fighting in the early professional mixed martial arts days, moving to Branson, Missouri, losing his son under mysterious circumstances, and now helping others be their best through his fitness coaching.
And that is just skimming the surface! Rick is a really interesting guy with a compelling story, I can't wait for you to meet him!
00:00:01 - Introduction
00:00:18 - Rick's Childhood and Anger Issues
00:03:31 - Rick's Martial Arts Journey
00:07:29 - Rick's Involvement in the Nightclub Industry
00:09:11 - Brush with the Law and Outcome
00:13:09 - Early Life and Criminal Involvement
00:14:20 - Fatherhood and Rehabilitation
00:16:50 - Financial Struggles and Moving to Branson
00:19:32 - Transition to Weight Training and Online Business
00:22:24 - Overcoming Tragedy and Finding Inspiration
00:27:38 - Doing Time in Prison
00:29:28 - Martial Arts and Hip Replacement
00:31:38 - Mindset and Training
00:33:16 - Accountability and Community
00:36:31 - Passion and Mental Approach
00:40:21 - How to Connect with Rick Koenig
00:41:27 - Finding the Right Program for You
00:41:49 - Rick's Offerings
00:42:02 - Appreciation and Call to Action
Facebook: https://www.Facebook.com/Rick.Koenig
Instagram: Https://www.Instagram.com/Rick.Koenig
TikTok: StrengthSertified1
YouTube: Https://www.YouTube.com/@StrengthSertified
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go Check out Valley Leadership Academy and please consider sponsoring their new building! https://www.valleyleadershipacademy.org/
-My Amazon Best Selling Book "Relentless Positivity" is now available as an audiobook!- https://huntsvillebootcamp.fit/relentless-positivity-audiobook-1151
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
Disclaimer- this is one of the best times I've ever had on a podcast! The father-son John and Mark Cronin are simply amazing.
Together they have created a crazy sock juggernaut. A business that is not only thriving financially but is making a huge difference for individuals with disabilities.
Does this sound familiar? You've been told that creating a positive and inclusive work environment is as simple as implementing a diversity training session.
But despite your efforts, you still see low employee morale and customer dissatisfaction. The pain of investing time and resources into an ineffective action without seeing the desired results can be disheartening.
It's time to break free from this cycle and discover the strategies and best practices that truly foster employee happiness and improve overall business success.
In this episode, you will be able to:
- Discover how John's Crazy Socks built a successful business by spreading happiness through unique socks.
- Learn about the entrepreneurship and employment opportunities available for individuals with disabilities and how they contribute to creating a positive and inclusive work environment.
- Explore the power of personalized socks in supporting different causes and interests, and how this can enhance customer satisfaction and loyalty.
- Gain insights into the strategies and best practices for creating a positive and inclusive workplace, fostering employee happiness and improving overall business success
The key moments in this episode are:
00:00:01 - Introduction
00:00:51 - Favorite Wrestler and Baseball Team
00:01:24 - Favorite Food and Love for Crazy Socks
00:02:19 - Favorite Pair of Socks and Sock Designing
00:04:33 - The Story of John's Crazy Socks
00:15:19 - John's Partnership with Zappos
00:16:42 - Best Selling Socks
00:18:10 - The Spring Happiness Podcast
00:19:21 - Future Plans
00:23:29 - Creating a Great Place to Work
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go Check out Valley Leadership Academy and please consider sponsoring their new building! https://www.valleyleadershipacademy.org/
-My Amazon Best Selling Book "Relentless Positivity" is now available as an audiobook!- https://huntsvillebootcamp.fit/relentless-positivity-audiobook-1151
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
Today's episode covers Benjamin Franklin's 13 Virtues. Since the new year is right around the corner, these are a few areas to strive to improve to make your life better.
A few quotes from this episode:
-Don't be stanking and don't be trifling.
-If you want to separate yourself in this world, do what you say you're going to do.
-You don't have to be miserable to get results. Moderation is the key.
There is actually some really good advice in there from old Benny Frank. Although #12 got a little squirrely...
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you might have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go Check out Valley Leadership Academy and please consider sponsoring their new building! https://www.valleyleadershipacademy.org/
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
Have you heard these common myths about developing as a basketball coach and developing players? Myth #1: Coaching is all about Xs and Os. Myth #2: Player development is solely based on talent. Myth #3: Experience is the only factor that makes a good coach. In this episode, our guest, Dylan Bunnell, will debunk these myths and share the truth behind successful basketball coaching and player development.In this episode, you will be able to:Gain insights from Dylan Bunnell's coaching journey that can inspire and inform your own development as a basketball coach.Understand the importance of the mental aspect in basketball and learn strategies to help your players develop a strong mindset.Discover the keys to continuous learning and growth as a coach, allowing you to constantly improve your skills and stay ahead of the gameLearn how to tailor player development and training to meet the unique needs and goals of each individual player on your team.Explore practical strategies for maximizing player potential and helping your team reach new heights on and off the court.
You can e-mail Dylan at dpbhoops@gmail.com to ask questions and/or start a conversation.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com -Use Patnaik Realty for ANY real estate needs you might have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com-Go Check out Valley Leadership Academy and please consider sponsoring their new building! https://www.valleyleadershipacademy.org/-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
Coach Dylan Bunnell takes the hot seat!--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
This one starts with how the Harlem Globetrotters can help you get in the best shape of your life. And how they subjected to me to serious embarrassment in front of thousands.Then this one ends with how powerful 5 minutes of gratitude is. You won't believe all of the benefits!"The most powerful form of gratitude is finding something to be grateful for in the midst of suffering. Shift your focus from your burdens to your blessings. "Please support my sponsors! I know them all personally and can vouch for their integrity and quality.-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com -Use Patnaik Realty for ANY real estate needs you might have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com-Go Check out Valley Leadership Academy and please consider sponsoring their new building! https://www.valleyleadershipacademy.org/-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
In this episode of the Relentless Positivity Podcast, I share a personal story about my son's basketball journey and the lessons we learned along the way. From the importance of patience and perseverance to the value of having a coach, this episode will leave you wondering: will my child find the support they need to reach their goals? Tune in to find out.In this episode, you will be able to: Discover the Power of Patience: Learn how cultivating patience can help your children achieve their goals and excel in sports. Rise Above Challenges: Explore strategies for overcoming obstacles and developing perseverance, so your children can thrive on and off the field. Beyond the Field: Uncover the hidden benefits of healthy habits outside of sports, and how they can enhance your children's athletic performance. The Gift of Guidance: Understand the value of having a coach in your children's sports journey, and how they can foster personal growth and success. Long-Term Commitment: Learn the secrets to achieving success through consistent effort, dedication, and the right support system for your children.The key moments in this episode are:00:00:01 - Introducing Mr. Scott, a Remarkable Principal 00:00:41 - Lessons from B's Basketball Journey 00:01:59 - Overcoming Challenges and Pursuing Goals 00:02:38 - Building Healthy Habits 00:03:23 - The Power of Coaching and how important Coach Dion was/is to my sonPlease support my sponsors! I know them all personally and can vouch for their integrity and quality.-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com -Use Patnaik Realty for ANY real estate needs you might have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com-Go Check out Valley Leadership Academy and please consider sponsoring their new building! https://www.valleyleadershipacademy.org/-Are you a football referee, coach, player, or fan? Then you need to go to GetItRightTraining.com Find out how they can help you train today for a better game tomorrow. -And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
My guest in this episode is Nick Jones, more commonly known as Coach Nick. He is a remarkable coach with a true heart for helping kids.
Growing up in public housing, Coach Nick faced the challenges of choosing between the right path and the wrong path. Despite the obstacles, he found guidance and support from his grandmother, who instilled in him the values of respect, kindness, and trying his best.
Coach Nick's journey took a turn when he attempted to sell drugs at a young age to support his struggling family. However, the people in his community, including mentors from the Boys and Girls Club, recognized his potential and intervened to steer him in the right direction.
Through their support and the influence of a tough yet caring assistant principal, Coach Nick's life took a positive turn. Today, he continues to make a difference in the lives of young people, spreading relentless positivity and empowering them to overcome challenges and build a better future.
In this episode, you will be able to:
- Discover the childhood experiences and influences that shaped Coach Nick's journey, providing valuable insights into building resilience and leadership skills.
- Explore the positive impact that community organizations can have on children, fostering a sense of belonging, empowerment, and personal growth.
- Learn about the importance of unity and collaboration within communities, and how these values can create stronger bonds and support systems for children and caregivers alike.
- Uncover the power of community mentorship, and how it can inspire and guide children towards their goals, unlocking their full potential.
- Gain valuable insights into the exciting redevelopment plans for Mill Creek and Low Mill areas, and how these initiatives will create opportunities for community connection, educational resources, and a thriving environment for children to thrive in.
00:00:45 - Growing Up in Public Housing
00:02:57 - Struggles and Turning Point
00:05:06 - The Woman Who Saved My Life
00:07:02 - The Influence of My Mother
00:16:17 - Coach Nick's Tennessee Fandom
00:17:20 - Tennessee vs. Auburn
00:18:23 - Coach Nick's Journey to Helping Kids
00:21:08 - Challenging Perceptions of Different Areas
00:24:07 - Important Lessons for Kids
00:32:20 - Community Support
00:34:11 - Boys and Girls Club
00:35:37 - Unity and Collaboration
00:36:46 - Future Goals
00:38:53 - Appreciation for Coaches
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you might have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go Check out Valley Leadership Academy and please consider sponsoring their new building! https://www.valleyleadershipacademy.org/
-Are you a football referee, coach, player, or fan? Then you need to go to GetItRightTraining.com Find out how they can help you train today for a better game tomorrow.
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
If you are the type of person who has trouble finishing things, there is probably a good reason for that. You will learn what that is and how to overcome it in this episode.--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
This is a replay of an episode from 2021. I have been seeing a lot of people who are in need of redemption from choices they have made or from things that happened to them, but they feel unworthy of it. And that couldn't be further from the truth. Have you ever heard these myths about personal growth and redemption?
Myth #1: Redemption is only for the deserving few.
Myth #2: Redemption means erasing past mistakes.
Myth #3: Personal growth is a solitary journey. In this episode, Judge Bell will dispel these myths and reveal the truth about the power of redemption in finding fulfillment and purpose.
In this episode, you will be able to:
- Discover the inspiring personal and professional journey of Judge Bell that can ignite your own path of growth and redemption.
- Understand the emotional toll that divorce cases can have on individuals and how Judge Bell navigated through these challenges.
- Learn about the positive outcomes that Judge Bell's work has brought to the lives of those involved in the cases he presided over.
- Explore Judge Bell's involvement in a small group and how it played a transformative role in his personal growth and redemption.
- Delve into the concept of being a "Hope dealer" and its significance in finding fulfillment and purpose in life.
My special guest is Judge Billy Bell.
Judge Bell is a remarkable guest on today's episode of the Relentless Positivity podcast. With 12 years of experience as a circuit judge and 30 years as a lawyer, Judge Bell has seen and done it all. Growing up in a small, conservative community in Florence, Alabama, he had a sheltered upbringing that instilled strong values. However, his college years at Auburn University took him on a wild ride, exposing him to a whole new world. Despite his successful law practice, something was missing in Judge Bell's life. It was a life-changing event and a promise made during his grandson's health crisis that led him to find redemption and a deeper relationship with God. Judge Bell's journey of personal growth and redemption is inspiring, and his insights will undoubtedly resonate with those seeking fulfillment and purpose in their own lives.
The key moments in this episode are:
00:00:00 - Introduction and Dad Joke
00:00:52 - Growing Up in Florence, Alabama
00:02:02 - College Life at Auburn
00:03:06 - Relationship with His Father
00:05:08 - Finding God and Missing Piece in Life
00:15:53 - The Adverse Reality of Divorce
00:16:47 - Grateful Testimonials
00:20:21 - The Painful Contradictions
00:23:10 - Long-lasting Marriages and Unexpected Endings
00:25:03 - Retirement and Meaningful Pursuits
00:31:12 - Judge Bell's Style and "Drip"
00:31:33 - Apparel Lab Sponsor (Shout out to Apparel Lab for being one of our early sponsors. Awesome company!)
00:32:07 - Being like Judge Bell
00:32:48 - Appreciation and Family
00:33:22 - Keeping in Touch
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
Let’s get weird! Bananas, avocados, belly buttons, alphabets, and vitamins. What does it all mean?? Tune in and see.--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
Do you talk bad about your body? This episode is for you.--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
Trying something new here. Short episodes of healthy, positive lessons. This one is about how my guy DDP embarrassed me but also taught me an important lesson.--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
So many people wanted to har my sermon that I thought I would try to re-create that for this week's episode. Hope you get something out of it.
In this episode, you will be able to:
Discover the transformative power of staying connected to God's Word and find guidance for every step of your journey.
Learn how to be a light in the world and let your good deeds shine, making a positive impact on those around you.
Explore the beauty of agape love and discover how loving others relentlessly and consistently can bring joy and fulfillment to your life.
Gain insights on supporting and guiding young people in today's challenging world, helping them navigate through life's obstacles and find their purpose.
Find hope in the midst of difficult times by trusting in God's unwavering love and experiencing the peace that surpasses all understanding.
The key moments in this episode are:
00:00:00 - Introduction,
00:00:24 - Paul's Story,
00:02:25 - Finding Hope in the Storms,
00:03:32 - Bringing Hope to a Hopeless World,
00:07:55 - God's Plans for You,
00:11:09 - Writing God's Word in Our Hearts,
00:11:29 - Prayer and Connection with God,
00:11:49 - Avoiding Busyness and Slowing Down,
00:13:08 - Being a Light in the World,
00:13:55 - Loving Relentlessly and Consistently,
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you might have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go Check out Valley Leadership Academy and please consider sponsoring their new building! https://www.valleyleadershipacademy.org/
-Are you a football referee, coach, player, or fan? Then you need to go to GetItRightTraining.com Find out how they can help you train today for a better game tomorrow.
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
A big lesson I learned from a major setback I had with an injury, some good news out of Yemen, and a campfire dad joke.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you might have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go Check out Valley Leadership Academy and please consider sponsoring their new building! https://www.valleyleadershipacademy.org/
-Are you a football referee, coach, player, or fan? Then you need to go to GetItRightTraining.com Find out how they can help you train today for a better game tomorrow.
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
Dai brought it in last week's episode! And he brings the fire again this week. If you are someone who is looking to change their life in a radical way, you need to listen to this episode.
Some key moments from this episode:Embracing Change,
The Decision to Seek Help,
A Year of Sobriety,
Dating Your Spouse,
Making a Change,
No Regrets,
Can I do it?,
Am I worth it?,
Get to work,
You are worth it,
Follow Dai on Instagram at https://www.instagram.com/daimanuel/ and on his website at https://www.daimanuel.com
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you might have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go Check out Valley Leadership Academy and please consider sponsoring their new building! https://www.valleyleadershipacademy.org/
-Are you a football referee, coach, player, or fan? Then you need to go to GetItRightTraining.com Find out how they can help you train today for a better game tomorrow.
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
If you're feeling a constant sense of emptiness and dissatisfaction, despite your efforts to live a fulfilling life aligned with your values, then you are not alone! You may find yourself taking actions such as chasing material possessions or societal recognition, only to realize that these external markers of success do not bring lasting happiness.
Instead of finding fulfillment, you may be caught in a cycle of seeking validation and approval from others, neglecting your true desires and passions.
My special guest in this episode is Dai Manuel. He embodies the ethos of positive change and relentless self-improvement. His youthful struggles with obesity shaped his life's mission, to empower a million role models worldwide to lead a fit and healthy life. Driven by his own transformative experiences, Dai offers an empathetic yet practical approach to achieving a fulfilling life.
This one was so awesome, we had to break into two parts! Dai dropped so many amazing nuggets.
Here are the key moments in this Part 1:
00:00:09 - Introduction,
00:01:15 - Power of Community,
00:04:10 - Growing Up in Ontario,
00:08:08 - Overcoming Obesity,
00:11:03- The Power of Change,
00:13:14 - The Power of Shared Experiences,
00:13:38 - The Origins of the Nickname "Coach Moose",
00:19:22 - The Five F's Approach to Living,
00:24:29 - The Importance of Fun,
00:26:14 - The Power of Mentorship,
00:27:01 - Embracing Vulnerability,
00:27:35 - Connecting Through Shared Struggles,
00:29:12 - The Skill of Vulnerability,
Follow Dai on Instagram at https://www.instagram.com/daimanuel/ and on his website at https://www.daimanuel.com then be sure to stay tuned next week for Part 2!
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you might have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go Check out Valley Leadership Academy and please consider sponsoring their new building! https://www.valleyleadershipacademy.org/
-Are you a football referee, coach, player, or fan? Then you need to go to GetItRightTraining.com Find out how they can help you train today for a better game tomorrow.
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
You've been told that pain is an inevitable part of getting older, so you've accepted it as a normal part of your life. But what if I told you that the action you've been taking to manage that pain is ineffective? Instead of finding relief, you're left feeling even more discomfort and frustration.
Dr. Delaine Fowler is here to address the misconception that pain is inevitable with age and discover a new approach that can truly empower you to live a pain-free life.
The key moments in this episode are:
00:00:01 - Introduction to Dr. Delaine Fowler,
00:00:40 - Dr. Fowler's Background and Interest in Physical Therapy,
00:05:12 - Life in Salisbury, North Carolina,
00:06:25 - Specializing in Workplace Injuries,
00:08:41 - The Concept of Industrial Athletes,
00:12:53 - The Importance of Functional Screening for Injuries,
00:13:28 - Addressing the Emotional Aspect of Pain and Injury,
00:16:17 - Challenging the Misconception of Age and Pain,
00:19:11 - The Power of Movement and Taking Action,
00:20:21 - Growing and Expanding ATP's Services,
Keep up with Dr. Fowler at her website here: https://accelerate-pt.com/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you might have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go Check out Valley Leadership Academy and please consider sponsoring their new building! https://www.valleyleadershipacademy.org/
-Are you a football referee, coach, player, or fan? Then you need to go to GetItRightTraining.com Find out how they can help you train today for a better game tomorrow.
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
Does this sound familiar? You've been told to simply accept the physical decline that comes with age, but deep down, you know there must be a better way. Yet, despite your efforts, you're stuck in a cycle of ineffective actions that leave you feeling frustrated and in pain.
It's time to break free from this vicious cycle and discover the fitness hacks specifically designed for adults over 50. Say goodbye to the pain of unfulfilled results and embark on a journey towards improved physical and mental health for a truly fulfilling life.
The key moments in this episode are:
00:00:00 - Introduction,
00:00:37 - Childhood and Education,
00:03:04 - Passion for Teaching,
00:04:38 - Inspiration to Live a Long and Healthy Life,
00:06:08 - Hacking Life After 50,
00:12:06 - The Importance of Maintaining Muscle Mass,
00:15:24 - The Benefits of Strength Training,
00:17:37 - The Importance of Staying Engaged and Curious,
00:20:58 - The Underrated Importance of Sleep,
00:24:49 - We're All in This Together,
00:25:04 - The Value of the Book,
00:25:24 - Spreading the Message,
00:25:33 - It's Not Over at 50,
00:25:40 - Conclusion
Mark Barnes is a lifelong resident of Northeast Ohio with a fascinating story. Mark's initial insight into teaching came through his love for sports, leading him down a fulfilling path of shaping young minds for over two decades. However, Mark's journey didn't end in the classroom.
When he turned 50, Mark tapped into another part of himself, his physical well-being. Grounded by his parents' experiences with age-related health issues, Mark began to explore ways to ensure he could live long and well. His honest, joyful pursuit of a healthy life past 100 is not just about physical changes, but about nurturing a mindset of ongoing growth and fulfillment.
Get a copy of this awesome book at this link: https://www.10publications.com/hacking-life-after-50
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you might have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go Check out Valley Leadership Academy and please consider sponsoring their new building! https://www.valleyleadershipacademy.org/
-Are you a football referee, coach, player, or fan? Then you need to go to GetItRightTraining.com Find out how they can help you train today for a better game tomorrow.
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
Does this sound familiar? You're dealing with stress, anxiety, and physical health issues, desperately seeking relief but feeling trapped in a cycle of ineffective solutions.
Maybe you've been told to simply push through the pain, but deep down, you know it's not working. The constant battle between your mind and body is taking its toll, leaving you feeling exhausted, frustrated, and disconnected from your own well-being.
It's time to break free from this cycle and discover holistic approaches that truly address the root causes of your struggles.
In this episode, you will be able to:
- Discover the healing properties of yoga therapy in managing chronic pain.
- Uncover some common health concerns specific to women such as frozen shoulder, scoliosis, fibromyalgia, and post-surgery pain.
- Unravel the intricate relationship between stress, anxiety, and how they might be contributing to your physical health conditions.
- Gain insights on understanding and effectively addressing pelvic floor dysfunction for a healthier lifestyle.
- Revel in the alluring benefits and immersive details of organizing a women's wellness retreat with a primary focus on pelvic floor and pelvic health issues.
My special guest is Sarah Cummins
Meet Sarah Cummins, a pillar of strength and resilience. Growing up in Kansas, Sarah was an ardent reader who had the world at her fingertips through the power of words. As an adult, she faced the daunting trials of being a military spouse, loneliness, stress, and chronic pain. However, Sarah was not one to admit defeat. She found solace and strength in yoga. Today, she empowers others to regain control over their health through her organization, Waterfall Yoga Therapy. Sarah's journey from being an anxious mother to a yoga therapist is a testament to her indomitable spirit, determination, and her unwavering belief in the power of self-healing. Her story continues to inspire countless people to chart their path to holistic health and wellbeing
The key moments in this episode are:
00:00:01 - Introducing Sarah Cummins,
00:00:20 - Childhood and Love for Reading,
00:01:20 - Fond Childhood Memories,
00:02:54 - Finding Laughter with a Kitten,
00:05:23 - Meeting Her Husband and Dealing with Chronic Pain,
00:10:01 - Using Yoga to Heal and Help Others,
00:15:24 - Sarah Cummins' Services,
00:17:12 - Causes of Health Issues,
00:19:19 - Identifying Pelvic Floor Dysfunction,
00:22:52 - Preventing Future Problems,
00:25:48 - Understanding Kegels,
00:31:20 - Importance of Individualized Approach in Yoga Therapy,
00:32:35 - Women's Wellness Retreat,
00:34:32 - How to Sign Up for the Wellness Retreat,
00:35:54 - Who Should Attend the Retreat
Follow Sarah and look for her upcoming retreat here: https://waterfallyogallc.com/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you might have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go Check out Valley Leadership Academy and please consider sponsoring their new building! https://www.valleyleadershipacademy.org/
-Are you a football referee, coach, player, or fan? Then you need to go to GetItRightTraining.com Find out how they can help you train today for a better game tomorrow.
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
Say hello to Reino Gevers, a seasoned journalist, mentor, and prominent speaker. Hailing from South Africa, Reino has navigated his way through many life journeys - including navigating through the apartheid era, unearthing his roots in Germany, and a stressful career in news agency journalism. These experiences have guided him to a path of spiritual enlightenment and personal growth. Discovering the transformative power of the Camino pilgrimage on his journey, Reino found clarity and healing. His thirst for self-development has propelled him to not just walk but truly live this pilgrimage annually, gaining profound insights along the way.
The key moments in this episode are:
00:00:01 - Introduction,
00:08:30 - The Camino Experience,
00:10:40 - The Three Stages of the Camino,
00:13:21 - The Traditional Camino Frances,
00:15:19 - Getting Through the Dark Times,
00:19:38 - The Ancient Origins of the Camino,
00:20:38 - Finding Answers on the Camino,
00:22:05 - Preparation and Timing,
00:23:54 - Individual Journeys,
00:25:37 - Corporate Health Management and Personal Transformation
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you might have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go Check out Valley Leadership Academy and please consider sponsoring their new building! https://www.valleyleadershipacademy.org/
-Are you a football referee, coach, player, or fan? Then you need to go to GetItRightTraining.com Find out how they can help you train today for a better game tomorrow.
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
My guest in this episode is a retired Army Colonel, an Army Ranger, a longtime football official, a dedicated family man, and the owner of Get It Right something that is changing the sport of football for the better in a big way.
"In the army, I learned that relentless positivity can get you through even the toughest of times. It's about finding peace in the chaos and having confidence in yourself". - Bob Arnone
Some interesting things you will learn in this one:
- Discover Bob Arnone's inspiring transition from satisfying military duties to a thriving career in football officiating.
- Delve into the essential role of family and community support in shaping an individual's success and attitude towards life.
- Uncover the potential of high school activities and sports in equipping you with valuable life lessons.
- Understand the significant sway of technology in reinventing football officiating and its effect on Bob's enterprise, Get It Right.
- Embrace the significance of player safety and commitment towards concussion prevention in the realm of football officiating.
The key moments in this episode are:
00:00:01 - Introduction,
00:00:21 - Growing Up in Frostburg, Maryland,
00:02:57 - Family Traditions and Turkeys,
00:06:23 - Joining the Army,
00:09:37 - Army Experiences,
00:15:03 - Military Experience and Transitioning to Civilian Career,
00:18:21 - Transition to Becoming a Football Official,
00:21:23 - Lessons from Sports and Officiating,
00:23:14 - The Role of Officials and the Value of Sports,
00:26:04 - Fitness and Staying Active,
00:30:19 - Wondering about the status quo,
00:31:47 - Embracing a healthy lifestyle,
00:33:06 - Witnessing memorable moments,
00:35:10 - Creating digital simulations for officials,
00:40:19 - Enhancing safety in the game,
00:45:19 - Getting Involved in Officiating,
00:46:45 - How to Get Involved,
00:47:04 - The Importance of Officials,
00:48:25 - Virtual Reality and Future Plans,
00:49:36 - Bob's Training Videos and Conclusion,
And about how Get It Right is changing the world of officiating as well as the game of football. If you are a referee, coach, player, or even just a fan you need to go to https://getitrighttraining.com/ to see what it is all about. So cool!
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com -Use Patnaik Realty for ANY real estate needs you might have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go Check out Valley Leadership Academy and please consider sponsoring their new building! https://www.valleyleadershipacademy.org/
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
My guest in this episode is Daniel Maigler. Daniel is a school social worker, therapist in private practice, host of the Not Allowed To Die Podcast, and the mental health advisor for Paws for Patrick. Most of us have heard of emotional support animals, but are they actually helpful? And what's a therapy animal? What's a service animal?
We discuss that as well as the major mental health crises teens are facing these days and how we can support our teens.
Plus the awesome work that Paws For Patrick (PawsForPatrick.org) is doing. Please consider donating or volunteering to help their cause. And if you know a therapist in the state of California that is willing to help write Emotional Support Animal certification letters, please have them get in touch at PawsForPatrick@gmail.com.
Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
My guest in this episode is the County Commissioner of District 6 in Huntsville, Alabama Violet Edwards. She was elected to office in 2020, becoming the first Black woman to serve on the county commission. She has done a little bit of everything over the years before being elected. 13-year journalism career (both television and radio), non-profit management, stay-at-home-mom, coordinating events, being an adjunct lecturer and being a university development officer. She’s even owned a car wash! I'm excited for you to meet her and learn more about her journey. Especially her go-to dance move and her secret nickname :) But make sure you don't miss her story about Dr. St. John and the power of words. If you would like to get in touch with Violet, her e-mail is vedwards@madisoncountyal.gov Even though the definition of Senior hurt my feelings, you can check out the Robert "Bob" Harrison Senior Wellness & Advocacy Center on Facebook: https://www.facebook.com/bhswac/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com -Use Patnaik Realty for ANY real estate needs you might have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Are you a football referee, coach, player, or fan? Then you need to go to GetItRightTraining.com Find out how they can help you train today for a better game tomorrow.
-Go Check out Valley Leadership Academy and please consider sponsoring their new building! https://www.valleyleadershipacademy.org/
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
Do you want to develop increased self-awareness and the ability to prioritize internal growth? Are you searching for a way to achieve emotional well-being and personal growth? Join us as Kevin Palmieri shares the solution to attaining these transformative outcomes.
In this episode, you will be able to:
- Explore the empowering connection between vulnerability and personal advancement.
- Cultivate trust and psychological safety to strengthen your personal and professional relationships.
- Utilize adversity as a catalyst for personal development.
- Realize the significance of harvesting your strengths and tending to your weaknesses as a business owner.
- Appreciate the importance of continual self-improvement for personal success and gratification.
My special guest is Kevin Palmieri
Introducing Kevin Palmieri, a man with an inspirational backstory of inner growth and a testament to the power of vulnerability. Raised in Massachusetts, Kevin had an outwardly perfect life that masked the significant internal struggles he was bravely facing. He discovered that real satisfaction couldn't be found in external trimmings; it needed an inner transformation. Kevin's journey ultimately led him to become a promoter of raw vulnerability, sharing his story and encouraging others to embrace their own truths. His voice echoes globally as the co-host and CFO founder of Next Level University podcast.
The key moments in this episode are:
00:00:01 - Introduction,
00:01:45 - Kevin's Background and Job,
00:04:00 - Reaching a Breaking Point,
00:06:58 - The Power of Vulnerability,
00:08:47 - Overcoming Resistance to Vulnerability,
00:11:52 - Setting Up for Vulnerability,
00:13:18 - Progress Over Time,
00:14:37 - Reps and Improvement,
00:16:49 - Honesty about Strengths and Weaknesses,
00:18:23 - Future Plans
kevin@nextleveluniverse.com And please visit his website for tons of info and great resources https://www.nextleveluniverse.com/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you might have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Are you a football referee, coach, player, or fan? Then you need to go to GetItRightTraining.com Find out how they can help you train today for a better game tomorrow.
-Go Check out Valley Leadership Academy and please consider sponsoring their new building! https://www.valleyleadershipacademy.org/
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
Have you ever experienced a moment so outrageous, so unexpected, that it sent you into fits of uncontrollable laughter? Picture this: a plate of M&Ms, a wobbly folding chair, and a wild ride down a hill. It sounds like a recipe for disaster, doesn't it?
But what if I told you that this hilarious mishap actually brought me immense joy? Laughter, my friends, has a power like no other. It has the ability to brighten our darkest days and forge connections with the people around us.
So, are you ready to embark on a journey of laughter and discover the secret to a happier, healthier life? Well, then buckle up, because this story is just the beginning...
In this episode, you will be able to:
- Explore the critical role of laughter in maintaining and enhancing your overall well-being.
- Grasp effective techniques to invite more laughter into your life.
- Recognize laughter as a tool for stress reduction and mood enhancement.
- Realize the profound impact of laughter on strengthening bonds and fostering relationships.
- Unveil the surprising health benefits of laughter, from boosting immunity to relieving pain.
The key moments in this episode are:
00:00:00 - Introduction,
00:01:54 - Enjoying Other People's Misfortune,
00:04:02 - Health Benefits of Laughter,
00:06:25 - Laughter and Brain Health,
00:08:15 - Conclusion
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you might have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go Check out Valley Leadership Academy and please consider sponsoring their new building! https://www.valleyleadershipacademy.org/
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
From football fields to the frontlines of music, former tight end turned Marine Corps rock musician Luke Morgan defies odds as he battles setbacks and a pandemic, relying on his faith and resilience to rebuild his career and release his upcoming single Shotgun, showcasing the power of never giving up and trusting in God's plan.
In this episode, you will be able to:
- Discover the parallels between the world of sports and music.
- Track Luke Morgan's transformation from a football player to a Marine to celebrated musician.
- Learn the unique musical strains and influences that shape Luke Morgan's style.
- Unearth powerful strategies for navigating hurdles and achieving success in the music sector.
- Understand the importance of perseverance, trust in God, and maintaining faith while dealing with adversity.
My special guest is Luke Morgan
If you ever wonder how one person can lead multiple lifetimes in one lifespan, my guest today, Luke Morgan, serves as an embodiment of this notion. An astute observer might detect echoes of his grandfather's wisdom in his demeanor; a man who migrated from Honduras, served in the Korean War, and later helped put the first man on the moon. Similarly, Luke charted an extraordinary path, with a pivotal phase in the Marine Corps, and an unexpected but stellar music career. First, as a member of the acclaimed heavy metal band Edema, and now as a country singer, he’s navigating a genre deeply intertwined with his roots and family lore.
The key moments in this episode are:
00:00:00 - Introduction,
00:00:17 - Football Memories,
00:03:59 - Lessons from Football,
00:05:44 - Music Journey Begins,
00:08:01 - Joining Edema,
00:12:29 - The Inspiration of Luke's Grandfather,
00:14:02 - Luke's First Performance,
00:16:20 - The Impact of the Pandemic,
00:18:13 - Lessons Learned Along the Way,
00:19:25 - Luke's New Single,
Don't miss his amazing story about his grandpa, the man who inspired his brand new single "Shotgun" that you can listen to in this episode!
Follow Luke on Instagram here: https://www.instagram.com/lukemorganmusic
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you might have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go Check out Valley Leadership Academy and please consider sponsoring their new building! https://www.valleyleadershipacademy.org/
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
My son has one more year of high school, so I started thinking about what he needs most before he leaves our house. Resilience kept popping up.
The ability to get through and bounce back from challenges. Because we all will have them! That's the bad news.
The good news is we can build up the skill of resilience. In this episode, I share 8 ways you can do that.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you might have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go Check out Valley Leadership Academy and please consider sponsoring their new building! https://www.valleyleadershipacademy.org/
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
Do you really need all those expensive skincare products? What products do I really need? What is the best way to way to prevent wrinkles? All those questions and more are answered in this one with my guest Dr. Fayne Frey.
Dr. Fayne Frey is a New York based, Ivy-League-trained, board-certified dermatologist who she specializes in the diagnosis and treatment of skin cancer and is a skincare consultant. She is the author of The Skincare Hoax, she is a wealth of information, and she brings some great info in this one!
Be sure to go try out the Product Selector and all the other great resources on her website https://FryFace.com
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you might have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go Check out Valley Leadership Academy and please consider sponsoring their new building! https://www.valleyleadershipacademy.org/
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
At 28, my guest today was leading a healthy, active life when a trip to the optometrist led to a life-changing event. What followed next was multiple brain surgeries, weeks in a coma, and months of grueling rehab.
Daniel MacQueen shares his story of grit, perseverance, and resilience. Be sure to follow Dan and see what he is up to at:
https://www.macqueendan.com/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you might have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go Check out Valley Leadership Academy and please consider sponsoring their new building! https://www.valleyleadershipacademy.org/
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
My guest in this episode is Vic Ferrari. He is a retired NYPD detective, author, and you will find out why he is such sought-after speaker for podcasts, radio, and TV interviews. Story after story from a crazy career in law enforcement. Weird, scary, and intense moments on the job that you won't believe.
He also lets us in on what the TV shows get right and what they miss. I could have listened to Vic's stories all day, don't miss this one!
And don't miss his books! If you loved his stories, they are just the tip of the iceberg. He has tons more in his books. Check them out here:
https://www.amazon.com/stores/author/B01IIQXLBC/allbooks?ingress=0&visitId=82532438-dcc0-4e50-aab7-9524e597973c&store_ref=ap_rdr&ref_=ap_rdr
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you might have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go Check out Valley Leadership Academy and please consider sponsoring their new building! https://www.valleyleadershipacademy.org/
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
My guest in this episode is a Board Certified Emergency Medicine Physician, she is the co-founder of Valley Leadership Academy a hybrid school focused on leadership development and mental wellness for students in grades K-12, co-host of Drive Time Debrief a Podcast focused on Physician wellness, Co-founder of The Whole Physician where they provide mindset and wellness coaching for physicians, by physicians.
And she somehow still finds time to be a wife, mom of 4, and dog mom of 2 bernedoodles.
I really enjoyed learning her story, how she became a physician, and why she decided to start Valley Leadership Academy. I can't wait for you to meet her and learn how truly awesome the school is!
Go check out all the cool things they are doing at Valley Leadership Academy and please consider being a sponsor:
http://www.valleyleadershipacademy.org
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go Check out Valley Leadership Academy and please consider sponsoring their new building! https://www.valleyleadershipacademy.org/
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
My guest in this episode is my friend Steve Rosen. He’s a guy who has lived a lot of lifetimes in one. He’s been to hell and back a few times, learned some lessons, and now he’s here to share his journey. From losing his business, becoming bankrupt, and winding up in a bathtub contemplating the end to finding the will to keep going.
Proud of him for sharing his pain and being so open. Keep going Squirrel!
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go Check out Valley Leadership Academy and please consider sponsoring their new building! https://www.valleyleadershipacademy.org/
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
In this episode, I talk about how I helped my son through a tough time in his basketball career by helping him remember who he is. And how you can use this too.
Plus, how much do you know about Dr. Ronald McNair? I didn't know enough until I read an awesome post by Jon Finkel on Twitter https://twitter.com/jon_finkel Don't miss that one, so powerful!
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go Check out Valley Leadership Academy and please consider sponsoring their new building! https://www.valleyleadershipacademy.org/
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
My guest in this episode has a lot of range. He enjoys rapping, stand-up comedy, entrepreneurship, consensually punching people in the face, and eating crickets in bar and powder form. Eli Halpern is the CEO and founder of Golden Cricket The World's Most Sustainable Protein Bar.Make sure to check those bars, horchata powder, and merch here: https://goldencricket.com/And use promo code POSITIVITY to save 15% off of your order! Appreciate the love from the Cricket Lord with the promo code.And follow Eli on Instagram: https://www.instagram.com/cricketlordmma/Please support my sponsors! I know them all personally and can vouch for their integrity and quality.-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com-Go Check out Valley Leadership Academy and please consider sponsoring their new building! https://www.valleyleadershipacademy.org/-And if you need some positive and encouraging support on your health and fitness journey, please join me Relentless Positivity Fitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
One of my favorite books is Dale Carnegie's "How To Win Friends and Influence People". It is filled with his 30 principles on how to treat people.
I think his first principle is one of the most important.
Principle #1
Don't criticize, condemn, or complain.
I cover why you should AAA instead of CCC, the Good News of the Week out of Syria, some motivation from T Pain, and a Dad Joke involving The Lord of the Rings. An action-packed episode you don't want to miss!
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go Check out Valley Leadership Academy and please consider sponsoring their new building! https://www.valleyleadershipacademy.org/
-My Amazon Best Selling Book "Relentless Positivity" is now available as an audiobook!- https://huntsvillebootcamp.fit/relentless-positivity-audiobook-1151
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
My guest today embodies exactly what this show is all about. Jaesean Brooks referees basketball. He was reffing a game recently when a video of a player dunking on him went viral Overtime's Instagram account. You can see it here: https://www.instagram.com/p/CrEOsTJuADw/?utm_source=ig_web_copy_linkOvertime has over 7 million followers so the situation could have been negative and toxic for Jaesean but turned that on its head and made it into a win. You gotta hear his whole story and how his positive attitude is opening up doors for him. Love this dude!
Check him out on Instagram https://www.instagram.com/jaeseanbrooks/
If you have a group or organization that needs a boost of positivity he is the guy. If you want him to come referee your tournaments, he's the guy. Or next time you are in Vegas go get a haircut, he's got over 20 years of experience as a barber.
It's awesome to see people use their setbacks as a launching pad to bigger and better things!
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go Check out Valley Leadership Academy and please consider sponsoring their new building! https://www.valleyleadershipacademy.org/
-My Amazon Best Selling Book "Relentless Positivity" is now available as an audiobook!- https://huntsvillebootcamp.fit/relentless-positivity-audiobook-1151
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
My guest in this episode is Sammy Ferens. Sammy is an NLP and John Maxwell master coach and speaker, he is the author of Broken Gratitude and a Professional speaker. His mission in life is to help individuals discover a life of gratitude while navigating a life of chaos.
You will learn the amazing lessons he learned from his mother who was wheelchair-bound due to polio, his unique perspective on who you should be the most grateful for in your life, some acton steps to live a life of gratitude, and much more!
Be sure to check out Sammy's website for his Podcast is Mental Edge, workshops, speaking engagements, coaching, and to order his book "Broken Gratitude" https://www.discovermentaledge.com/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go Check out Valley Leadership Academy and please consider sponsoring their new building! https://www.valleyleadershipacademy.org/
-My Amazon Best Selling Book "Relentless Positivity" is now available as an audiobook!- https://huntsvillebootcamp.fit/relentless-positivity-audiobook-1151
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
My guest today in this episode is the creator of Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching’, author of ‘Autobiography of a Naked Yogi’, and his latest book ‘’Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free' is currently the #1 book on Chronic pain on Amazon.
He is also the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads The Yogi Club Yoga Teacher Training Immersions year-round for students from all across the globe.
He has an awesome website chock full of resources for you to check out: https://yogiaaron.com/
I HIGHLY recommend trying his 15 day Pain Free Challenge here: https://www.theyogi.club/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go Check out Valley Leadership Academy and please consider sponsoring their new building! https://www.valleyleadershipacademy.org/
-My Amazon Best Selling Book "Relentless Positivity" is now available as an audiobook!- https://huntsvillebootcamp.fit/relentless-positivity-audiobook-1151
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
My guest today in this episode is the host and producer of one of the top Entrepreneurship podcasts in the world. He’s also a business owner, online content creator, trained comedic actor, and also lived in a 1986 Chevy Suburban for 3 years. Nickolas Natali is one interesting guy who has led an amazing life, you don't want to miss this one!
Be sure to check out his website for tons of resources and products, as well as a link to his podcast. You can check all of that out here: https://nickolasnatali.com/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go Check out Valley Leadership Academy and please consider sponsoring their new building! https://www.valleyleadershipacademy.org/
-My Amazon Best Selling Book "Relentless Positivity" is now available as an audiobook!- https://huntsvillebootcamp.fit/relentless-positivity-audiobook-1151
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
I am intrigued by all the AI stuff that is coming out. So when I got invited to try Google's new version Bard I thought I would try something different and turn it into an episode. I asked Bard what Relentless Positivity is, what is the downside of Relentless Positivity, who is the most positive person in the world. Then I asked it to tell me a story about Positivity, a joke about positivity, and I had to know if AI thought gingers had souls.
I think you will find this one pretty interesting. And if you are a comedian I don't think you will ever have to worry about AI stealing your job.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-My Amazon Best Selling Book "Relentless Positivity" is now available as an audiobook!- https://huntsvillebootcamp.fit/relentless-positivity-audiobook-1151
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
My guest in this episode is my friend Jay Croft. Jay spent 20 years as a reporter and editor at daily newspapers across the country.
In 2007, he began creating marketing content for companies like Coca-Cola and SunTrust. As a consultant and freelancer, he is affiliated with CNN, WebMD, the Functional Aging Institute, Fitness Revolution, IDEA, and more. He is also the owner of Prime Fit Content and the host of the Optimal Aging Podcast.
I really enjoyed talking to Jay about his reporting career, especially the weirdest story he covered and his most meaningful one. Also, how he pivoted and continues to pivot when newspapers started dying. Jay has led an interesting life and shares some great stories and anecdotes in this one.
Follow Jay on his website Prime Fit Content and look for the tab in the upper right to follow Jay's podcast. I hear the episode with this young kid Joe Martin is pretty dang good...
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-My Amazon Best Selling Book "Relentless Positivity" is now available as an audiobook!- https://huntsvillebootcamp.fit/relentless-positivity-audiobook-1151
--- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message
Dwaynia Wilkerson is back y’all! She was one of our most popular episodes from way back in episode 31 of Feb 2021. I encourage you to go back and give it a listen if you missed it.
In this episode, she survives the hot seat with rapid-fire questions, shares what she's changed her mind about, what she has doubled down her belief in, a special program she is doing for CEOs and entrepreneurs, and much more!
You can tell she used to be a professor because her tips are always so concise and memorable. A true pro!
Make sure to check out her website: Prose and Pens
And follow her on LinkedIn for her great tips: Dwaynia LinkedIn
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-My Amazon Best Selling Book "Relentless Positivity" is now available as an audiobook!- https://huntsvillebootcamp.fit/relentless-positivity-audiobook-1151
--- Send in a voice message: https://anchor.fm/relentlesspositivity/message
Heroin is known to be highly addictive. So when the US government found out that 20% of all American troops in Vietnam were addicted to heroin, they were in a panic.
But very few of them stayed addicted to heroin when they came home. What happened??? As James Clear shares in his book "Atomic Habits", if you want to change your behavior, you change your environment.
I share 5 ways you can discipline your own environment, so you don't have to worry about disciplining yourself.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-My Amazon Best Selling Book "Relentless Positivity" is now available as an audiobook!- https://huntsvillebootcamp.fit/relentless-positivity-audiobook-1151
--- Send in a voice message: https://anchor.fm/relentlesspositivity/message
John Terrell was hit by a car in a tragic accident when he was 19 that led to his arm being amputated. His is a story of constant up and downs, but also a story of resilience and overcoming.
He could have given up so many times but chose to remain focused on his goal of becoming a Paracycling world champion. John shared so many little nuggets of wisdom that we can all apply to our lives and I'm grateful for him spending time with me as he gets ready for his next race.
Follow John on Instagram: https://www.instagram.com/fivefingergrip/
And keep up with the first-ever Para-cycling Road World Cup ever held in the United States. It will be in Huntsville, AL May 26-29th. Go to huntsvilleparaworldcup.com for more information and inf you would like to volunteer.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-My Amazon Best Selling Book "Relentless Positivity" is now available as an audiobook!- https://huntsvillebootcamp.fit/relentless-positivity-audiobook-1151
--- Send in a voice message: https://anchor.fm/relentlesspositivity/message
My guest today was living the dream, but it quickly became a nightmare. She had just given birth when all of the sudden she was completely paralyzed and fighting for her life. This is her story of surviving a rare autoimmune disease and how she is now helping others.
Multiple times throughout this interview I was almost shocked into silence picturing myself in her predicament. This is an amazing story of resilience and overcoming obstacles.
Please follow Holly on her website and pick up a copy of her new book! https://www.hollyaftergbs.com/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-My Amazon Best Selling Book "Relentless Positivity" is now available as an audiobook!- https://huntsvillebootcamp.fit/relentless-positivity-audiobook-1151
--- Send in a voice message: https://anchor.fm/relentlesspositivity/message
Let's face it as we get older, staying fit and healthy can be more challenging. My guest in this episode is Brad Williams and he is here to help us make that a little bit easier. Brad shares 5 awesome hacks to help us fight the aging process and stay in amazing shape without getting injured or losing our social life. He taught me a few things that is for sure!
Be sure to check out Brad's website for all of his information and to follow his podcast Over 40 Fitness Hacks: https://over40fitnesshacks.com/
Follow Brad on Twitter: @Over40FitHacks
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-My Amazon Best Selling Book "Relentless Positivity" is now available as an audiobook!- https://huntsvillebootcamp.fit/relentless-positivity-audiobook-1151
--- Send in a voice message: https://anchor.fm/relentlesspositivity/message
It's always a pleasure to talk to my friend Steven Conway. He is one of those guys that looks for the light in others, no matter who they are. This was the first time I had heard the story of how he miraculously survived a helicopter crash in Afghanistan. It is something out of a movie! And I didn't know about his personal battle with PTSD.
Steven gets real and raw in this one and I truly appreciate him sharing. He also shares some great advice on how to break free when you are feeling stuck.
You don't want to miss this one!
Reach out to Steven either through e-mail at steven@Lstevenconway.com or text him at 254.423.1776
You can also go to his website: https://momentum1stcoaching.com/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-My Amazon Best Selling Book "Relentless Positivity" is now available as an audiobook!- https://huntsvillebootcamp.fit/relentless-positivity-audiobook-1151
--- Send in a voice message: https://anchor.fm/relentlesspositivity/message
My guest in this episode is Daniel Kasambira and he is the President and CEO of United Way of Madison County. He truly embodies what a servant leader should be. Daniel and his parents moved to America when he was 2 years old. His parents became pillars of the community and instilled in him a duty to serve your community that Daniel proudly lives out to this day.
His 5 R's of how anyone can improve their community is so valuable. Daniel is a quiet, but powerful leader who is respected by everyone who meets him and is an asset to our community.
Daniel is just a guy you need to know and can't wait for you to meet him!
United way https://www.uwmadisoncounty.org/
A big takeaway for me was that The United Way of Madison County 211 Call Center will assist with setting up those free rides. It is the community resource hotline in Madison County. Just dial 211 to get help with a ride or anything else that United Way offers assistance with.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-My Amazon Best Selling Book "Relentless Positivity" is now available as an audiobook!- https://huntsvillebootcamp.fit/relentless-positivity-audiobook-1151
--- Send in a voice message: https://anchor.fm/relentlesspositivity/message
My guest in this episode is Jason Skeesick. He is a US Army veteran, coach, and an entrepreneurial evangelist.
He is also a father, husband, fighter, carrier of heavy things, and also the carrier of a sweet mustache.
And like most fitness professionals, he can eat a Big Mac in one bite :)
Jason came on and shared some great content on the importance of your core values, the one thing you own that is more important than anything else, a great method for achieving the much sought-after work/life balance, and more!
Be sure to check out his website for his podcast, coaching services, and other resources: https://www.spearandclover.com/
Give Jason a follow on Instagram here: https://www.instagram.com/spearandclover/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-My Amazon Best Selling Book "Relentless Positivity" is now available as an audiobook!- https://huntsvillebootcamp.fit/relentless-positivity-audiobook-1151
--- Send in a voice message: https://anchor.fm/relentlesspositivity/message
In this episode I’m going to share 12 ways you can actually Force yourself to be happy. Crazy but true, don’t miss those. And also:
-There are heroic pigs in The Netherlands
-Dogs are using dating apps in Germany
-An aquarium joke that you’re not ready for
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
--- Send in a voice message: https://anchor.fm/relentlesspositivity/message
Teri Porter from Functional Chiropractic joins us this week to talk about the 3 Pillars of Health, why you need them, and how they all work together.
Check out their website here: https://www.funchiropractic.com/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-My Amazon Best Selling Book "Relentless Positivity" is now available as an audiobook-https://huntsvillebootcamp.fit/relentless-positivity-audiobook-1151
--- Send in a voice message: https://anchor.fm/relentlesspositivity/message
My guest in this episode is known as The Life Is Too Short Guy. He is on a mission to make the world happier one smile at a time. This guy is positivity personified!
He shares some excellent Strategies to Make Every Day the Best Day Ever. These are not far-fetched, outlandish things. These are real-life things that anyone can do and they can help everyone.
To get a copy of his book, book him as a speaker, and more be sure to go here: https://www.lifeistooshortguy.com/
Or if you just want to connect, you can e-mail Scott at scott@scottewhite.com
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go check out my Amazon Best Selling Book "Relentless Positivity" is now available as an Audiobook!- https://huntsvillebootcamp.fit/relentless-positivity-audiobook-1151
--- Send in a voice message: https://anchor.fm/relentlesspositivity/message
My guest in this episode is Percy Bass. He is a registered dietitian and owner of Head2Toe Fitness Studio in Arlington, TX. He's also a husband, a father, and now the author of The D.O.P.E. Method. And he’s not only a registered dietitian, they call him the Tell It Like It Is Dietitian!
I wanted to have Percy on because he truly loves helping people with nutrition. He lights up when he talks about it! And he helps people in the real world and in real-life situations. You will walk away from this with simple, powerful, and useful information.
A few things you will learn:
-Percy's powerful story about how a family member's words became the reason he wanted to become a dietitian
-some nutrition myths he wishes would die
-the most common nutrition problems he sees and how he helps people solve them
-how he runs a business, writes books, coaches people all day, and still has time for his wife and 4 kids
-What the D.O.P.E. Method is all about
Be sure to pick up a copy of his book here: https://thepercybass.com/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go check out my Amazon Best Selling Book "Relentless Positivity" is now available as an Audiobook!- https://huntsvillebootcamp.fit/relentless-positivity-audiobook-1151
--- Send in a voice message: https://anchor.fm/relentlesspositivity/message
Amy Bailey is back with Part Two of the Dry January questions we got from viewers/listeners. Some heavy topics mixed in with a few lighter subjects. Things like dealing with couples whose problems stem from alcohol, will society ever quit glorifying alcohol use, and the dreaded mommy wine culture phenomenon. And also more mocktail recipes, what physical benefits you can experience by giving up alcohol, and a good way to reflect on Dry January.
Plus, huge news about Amy's upcoming print magazine Huntsville City Lifestlye! "The Ultimate Print + Digital Guide to Huntsville and the stories that make our city unique."Check out her new, upcoming print magazine on Instagram here: https://www.instagram.com/huntsvillecitylifestyle
Follow her on her fancy Instagram here: https://www.instagram.com/myscoop/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go check out my Amazon Best Selling Book "Relentless Positivity" is now available as an Audiobook!- https://huntsvillebootcamp.fit/relentless-positivity-audiobook-1151
--- Send in a voice message: https://anchor.fm/relentlesspositivity/message
Amy Bailey is back for an unprecedented third time! With January coming up, we reached out to our viewers and listeners for what questions they might have about how to navigate Dry January. Amy provides some really great info in this one!
This is part one and please don't miss how this episode ends :) Then make sure to tune in next week for part Two.
Check out her magazine here: https://www.myscoop.us/
Follow her on her fancy Instagram here: https://www.instagram.com/myscoop/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
--- Send in a voice message: https://anchor.fm/relentlesspositivity/message
My guest in this episode is Aaron Hines. He is the owner of Premier Performance Training in Franklin, TN. He is also an award-winning personal trainer, respected business owner, author, and speaker. But most importantly he is a husband, dad, and proud beard owner.
In this episode he covers:
-what is so special about training youth athletes
-the top 5 mistakes he sees them make
-what age they should start training
-how to deal with injuries
-how the death of one of his athletes has inspired and changed so many people
To get a copy of his book "”The Athletic Advantage”- 10 Lessons To Becoming A Premier Athlete" and to keep up with all that he is doing, check Aaron out at https://premierperformancetrainer.com
Please consider buying a book and/or making a donation to the Eli Grow Foundation https://www.eligrowfoundation.org
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
--- Send in a voice message: https://anchor.fm/relentlesspositivity/message
Phil Barth is a sought-after speaker, author, father, husband, and tortured Cleveland sports fan. He shares how a heart attack from playing Hungry Hungry Hippo led to him developing his Nine S's of Successful Stress Management, you can get your copy here https://tinyurl.com/49bm46vn
We also talk about how family, friends, and banana milkshakes brought so much joy into his life and how it can for you too. I also HAD to ask him about his 15 minutes of fame for being on the hot seat on "Who Wants To Be A Millionaire?". Crazy times and awesome stories.
Make sure to check out his book "Hard to Believeland: The Cavaliers Won the NBA! The Indians Won the AL! The Browns Won a Game!" Perfect for that sports fan in your life for Christmas. You can pick up a copy here: https://tinyurl.com/bxmcma82
And make sure to check out all the cool things going on at his website: http://philbarth.com
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Send in a voice message: https://anchor.fm/relentlesspositivity/message
My guest in this episode is Tony Rambles. He is an award-winning teacher . who makes it his mission to add value to people in whatever way he can.
He is well versed on a wide array of subjects and that is exactly how he runs his podcast The Living Numbers. Make sure you check that out here: https://anchor.fm/thelivingnumberspodcast
Tony is a great guy and you will really enjoy getting to know him!
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Send in a voice message: https://anchor.fm/relentlesspositivity/message
My guest in this episode is a Fighter Pilot, Civilian & Military Instructor Pilot, Multiple Business Owner, Amazon #1 best selling Author, Entrepreneur, husband, and father to 4 kids.
Among other things you will learn how he got his nickname "Slice", how to develop a fighter pilot mindset, whether or not he does the Iceman teeth click move, and about his latest book Single Seat Wisdom Volume 2 (available on November 11, 2022).
And be sure to keep up with all the cool resources and events at Single Seat Mindset: https://www.singleseatmindset.com/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Send in a voice message: https://anchor.fm/relentlesspositivity/message
My guest in this episode is Kate Heartsong and she known as The Confidence Coach. Confidence is just one of the things she is going to help us with today. She is an author, coach, speaker, and teacher who is passionate about empowering people to realize their brilliance and greatness and help ignite their potential. Make sure you experience Kate's guided meditation, guaranteed to make your shoulders get out of your ears!
Kate has a special offer for you since you are such an awesome person. You can get a half-hour complimentary coach session for either confidence or life coaching.
https://www.joyfulradiance.com
https://www.facebook.com/kateheartsongjoyfulradiance/
https://www.instagram.com/kate_heartsong_confidencecoach/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Send in a voice message: https://anchor.fm/relentlesspositivity/message
In this episode, I talk about how negativity killed a record number of POWs in the Korean War, why a bucket of positivity can change your life and how to fill that bucket.
Plus some great news for my bald brothers and a great Wiseman joke. This one is short and sweet!
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Send in a voice message: https://anchor.fm/relentlesspositivity/message
If you are a fan of stand-up comedy, you are in for a treat. My guest in this episode is Scott Edwards and over the years he has worked with many of the giants of comedy, including: Jay Leno, Jerry Seinfeld, Bob Saget, Dana Carvey, among others. If nothing else, you HAVE to listen to his story about what Gary Shandling did in the bathroom with 18 other people.
Scott was so gracious and tells amazing, behind-the-scenes stories about some of the funniest people of all time. I had such a great time and I know you will too!
Be sure to check out more of Scott's stories on his podcast Stand Up Comedy "Your Host and MC" here: https://standupcomedyyourhostandmc.com/podcast-show-player
And also check out the newly launched Comedy Podcast Network. So much great content in this thing: https://standupcomedypodcastnetwork.com/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Send in a voice message: https://anchor.fm/relentlesspositivity/message
"I am just so sick and tired of you getting drunk every night for no reason."
"I am too."
Those three words changed Karen Petersen's life and the life of many others. In this episode, she freely shares her journey from struggling with alcohol to being a champion for helping others in recovery. Karen is a truly amazing person and I am very grateful for her coming on and sharing so openly and honestly. Plus she just celebrated 20 years of sobriety!
The work she and the team at Wellstone Inc are doing is simply amazing and they are going to change the face of recovery in Huntsville and beyond.
Learn more about what Wellstone Inc is doing here: https://wellstone.com/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Send in a voice message: https://anchor.fm/relentlesspositivity/message
My guest today in this episode is Grace De Angeli. She has been through a lot in her life from growing up in an abusive home to almost taking her life to fighting breast cancer. Today she is here to give us advice and tips on what to do after you are diagnosed with breast cancer.
Be sure to listen closely when she talks about why you need a Dream Team! Such a great idea.
Keep up with Angela at her website: https://theangelsofgrace.me
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Send in a voice message: https://anchor.fm/relentlesspositivity/message
How many times have you tried to change a habit you didn't like? Did it seem impossible? Then you are not alone. In this podcast, I talk about the two ways you can stop a behavior you don't want to do. Plus some good news from the airlines and an amazing goldfish joke.
Here is the link to the article on changing your neural pathways: https://www.authenticityassociates.com/neural-plasticity-4-steps-to-change-your-brain/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Send in a voice message: https://anchor.fm/relentlesspositivity/message
My guest in this episode is Lacey Schoff. She is here today to tell us about how she turned the worst day of her life into a way to serve others. The work she and others are doing with Ryker's Rainbow is important and the perfect of example of how to #BeTheLight
Check out and support Ryker's Rainbow here: https://www.rykersrainbow.org
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Send in a voice message: https://anchor.fm/relentlesspositivity/message
My guest in this episode worked as a press aide for former California governor Arnold Schwarzenegger. Her name is Molly De Frank and she is the author of "Digital Detox: The Two-Week Tech Reset for Kids". Today she is going to help us approach the dreaded screen time issue with our kids.
She has seriously thought of everything with this detox! And it is not just theory, she did this with her 6 children. This is such an important topic and I am grateful for Molly sharing with us on this one.
Go pick up a copy of Molly's book here: https://mollydefrank.com/detox/ And make sure to get those free resources from Molly as well!
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Send in a voice message: https://anchor.fm/relentlesspositivity/message
My guest in this episode is Brandon Puffer. He is a man who has seen the highest of highs and the lowest of lows. Pitching 15 years in professional baseball and even winning a World Series ring to spending 3.5 years in jail. Now he is on a mission to help others avoid his mistakes and show people your worst mistake should not define you.
Follow Brandon and be on the lookout for his book "From The Bullpen To The State Pen" in October! http://www.brandonpuffer.com
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Send in a voice message: https://anchor.fm/relentlesspositivity/message
My guest in this episode is Heather Frederick. She reached the top of her profession in academia including Dean, School of Social and Behavioral Sciences, Dean, Graduate School; and Vice President, Academic Affairs. But she left all that to find who she was and why she was put on this earth. And we are going to talk about one of those today. She is going to teach us how to become happier.
Join the 60 Second Happiness Challenge! Do you have 60 seconds each day to make yourself happier? I think we all do :) Join the challenge here: 21 Day Challenge
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Danielle Bernock is an international, award-winning author, speaker, podcast host, and trauma-informed self-love coach who helps men, women, and organizations EMERGE with clear vision of their value, TAKE ownership of their choices, and CHART a path to their purpose, becoming Victorious Souls who Embrace The Change from surviving to thriving through the power of the love of God.
You can find all of her books, podcast, etc. at her website: https://www.daniellebernock.com/
If you want to read her full birthday list: https://www.daniellebernock.com/10-bizarre-things-about-me-for-fun-for-my-birthday/
If you have questions or just need to talk, Danielle is always willing to help. You can reach her here: https://clarity.fm/daniellebernock
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Kristin Scroggin is back! If you missed part one, do yourself a favor and look for episode 110. Kristin is a professor, speaker, CEO, writer, mom, and all around bad mama jamma. She has spent the past eight years researching and delivering Keynote Speeches on Generational Diversity. She has worked with NASA, Missile Defense Agency (MDA), Army, Air Force, Lockheed Martin, Raytheon, Procter & Gamble, Walmart, and International Paper. Her information has benefited 250+ clients across 26 industries in 30 states and more than 100 conferences.
She will continue to help us figure out why people of all generations are so weird and how we can all get along. This stuff will blow your mind, I promise! Such interesting and useful info.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Kristin Scroggin is a professor, speaker, CEO, writer, mom, and all around bad mama jamma. She has spent the past eight years researching and delivering Keynote Speeches on Generational Diversity. She has worked with NASA, Missile Defense Agency (MDA), Army, Air Force, Lockheed Martin, Raytheon, Procter & Gamble, Walmart, and International Paper. Her information has benefited 250+ clients across 26 industries in 30 states and more than 100 conferences.
Today she will help us figure out why people of all generations are so weird and how we can all get along. This stuff will blow your mind, I promise! Such interesting and useful info. It was so much great content, I had to break it up into two episodes.
Check out GenWhy Communications: https://genwhy.com/ and hire Kristin to speak to your company!
Follow her on LinkedIn: https://www.linkedin.com/in/kristinscroggin/
And stay tuned for Part 2 next week!
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Amy Connell is a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. She founded Graced Health in 2016 to equip women with simple and grace-filled ways to take care of and appreciate their God-created body … and enjoy a little chocolate in the process.
Connect with Amy: GracedHealth.com Instagram: @GracedHealth Facebook: @Graced Health PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the Rules Purchase B.COMPLETE - your low impact workout compliment to aging well
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Brenden Kumarasamy is the founder of MasterTalk, he coaches ambitious executives & entrepreneurs to become top 1% communicators in their industry. He also has a popular YouTube channel called MasterTalk, with the goal of providing free access to communication tools for everyone in the world.
A few things you will learn:
-3 daily exercises anyone can do to improve their public speaking
-how to present in group presentations, sports teams, when running a meeting, and doing sales presentations
Brenden is such an engaging guest and he provided usable info that you can use right away to get better.
Follow Brenden:
Youtube: https://www.youtube.com/c/MasterTalks
Free coaching: https://www.rockstarcommunicator.com/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Send in a voice message: https://anchor.fm/relentlesspositivity/message
My guest in this episode is Gregorio Lewis. He is a man who has gone through hell and back. Now he is on a mission to help other people who are in an impossible position survive and thrive. If you have ever gone through hard times this is the episode for you. You will learn: -how he got into punk, why it's so important to him, and how he has been able to help so many fellow punk rock fans -his story of getting lost in the mental health care system -how he lost everything and ended up homeless in Europe -how he wound up in Mexico with just the contents of his backpack and not knowing Spanish -we get a little weird talking about animals :)
Follow Gregorio and check out all of his books here: https://sanityisafulltimejob.org/collections/craigs-books
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Margaret Agard was raising 8 kids, working crazy hours, and going to school all at the same time. As you can imagine she was stressed to the max, exhausted, and overwhelmed. You have to hear her story of how that all changed.
Some other things you don't want to miss:
-how (and why) to turn your to-do list over the God
-a prayer that can improve your relationship with anyone (and the amazing story behind it)
-3 ways you can hear God
-what Christian mysticism is and how you might be one and don't know it
-hope for parents of bull-headed teenagers
You can follow Margaret here: http://www.inhisfootsteps.com
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Sandy Joy Weston is on a mission to spread pure joy and inspire others to see their true power. she is the author of Train Your Head & Your Body Will Follow, the host of the podcast Let’s Keep It Real. She has done it all in the fitness industry over her 30 plus years in the field including being the Philadelphia Flyers first female trainer and was NBC 10’s fitness expert.
Be sure to tune in to find out how she overcame living in the projects with a mother who was in and out of mental institutions to become the super successful person she is today.
Such a compelling story! I love her energy, her enthusiasm for life, and how she can teach you How To Change Your Life In 3 Minutes Per Day.
Follow Sandy Joy on her website here: https://www.sandyjoyweston.com/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Fiona Cutts was once painfully shy. To the point where it was giving her health problems. Now she empowers shy people to show up confidently in their lives. Learn how she did it and how you can too!
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Mark and John Cronin are a Father-son dynamic duo and they run John’s Crazy Socks, a company they have grown into a 10 million dollar company. John is not only a business owner, but he has Down syndrome. Every day, John and Mark show what people with differing abilities can do – more than half their colleagues have a differing ability. And they show their gratitude through their Giving Back program that has raised nearly $500,000 for their charity partners. They are on a mission to spread happiness!
In this episode, we talk about:
-how the business got started
-why they employ so many people with differing abilities
-some of their adventures in the sock selling biz
-an amazing project they are launching to help people of differing abilities launch their own business
This was one of the best times I've ever had on a podcast and I guarantee the Cronins will make you smile and touch your heart. I immediately bought a pair of socks after I met them and I think you will too!
Website and store: https://johnscrazysocks.com/ Make sure to use our special promo code POSITIVITY22 to save yourself some money!
Facebook: https://www.facebook.com/johnscrazysocks
Instagram: https://www.instagram.com/johnscrazysocks/
TikTok:https://www.tiktok.com/@johnscrazysocks
Spreading Happiness Podcast: https://johnscrazysocks.com/pages/podcast
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Dana Skaggs has a master’s degree in clinical psychology and is a licensed psychotherapist. She has been in private practice for 14 years specializing in anxiety and adjustment issues along with trauma work. She is also the host of her own podcast Phoenix and Flame. But her claim to fame is that people call her the Boundaries Queen. Follow Dana on her website: http://www.DanaSkaggs.com Listen to her podcast to really get in depth with boundaries: http://www.PhoenixandFlame.com Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/ -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com -Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal -Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN Episode segments
Send in a voice message: https://anchor.fm/relentlesspositivity/message
My guest today is Jessica Walker. She is an author, business owner, dog mom, and boy does she have a story to share. Her book "Better Together- Navigating The Cancer Experience" is an amazing resource for anyone fighting cancer. She wrote the book when her husband Tommy was diagnosed with cancer 52 days after their wedding. Tommy has tragically passed away, but Jessica carries on her mission to help others navigate the troubled waters of cancer.
She is also helping others with business Five Dot Post. Their motto is "Don't know what to say? Let us help." Cards that are humorous, touching, and a way to start the conversation when you don't know what to say. Please reach out to Jessica if you help her on her mission to get her cards sold in 300 stores.
Make sure to check out her website: http://www.FiveDotPost.com
And her Instagram is awesome!: https://www.instagram.com/fivedotpost
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Send in a voice message: https://anchor.fm/relentlesspositivity/message
My guest today Anne O'Neil has done a FEW things in the world of basketball.
-Three Time Parade Magazine All-American
-Naismith Top 5 National Player of the Year Award
-Iowa Girls Basketball Hall of Fame
-Team USA Athlete - World University Games, Daegu, South Korea
-Iowa State University Athletic AND Academic All-American Graduating Magna Cum Laude - 3.86/4.0 GPA
-Drafted in the WBNA by the Sacramento Monarchs
Now she works as a Senior Cyber Transformation Leader at Palo Alto Networks and recently started the Get Busy Livin' Podcast.
Anne shares some great information for athletes and especially parents of athletes. Thing like how to balance sports and athletics, the importance of routine, her most important life lessons from sports, and sports can help you become successful in life. Be sure to check out her story about how she lost her confidence and completely rebuilt her game and herself in college. Very powerful.
Be sure to follow her on her website: https://www.anneoneil.co/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Joseph Corella is a Choreographer, Broadway performer, dance teacher, and fitness instructor. He has done choreography for the hit Lifetime reality show Dance Moms, MTV Video Music Awards, and numerous recording artists including Neon Trees & 98 Degrees. He has traveled the world, spreading his love for dance and the importance of movement. He has worked and performed with Selena Gomez, Usher, and Rebel Wilson to name a few.
He co-created 567BROADWAY! an all-levels dance fitness class with his husband. This isone of the most unique fitness programs I've ever seen! The combo of Broadway musicals and fitness. It's so important to make fitness fun!
We also discuss our mutual love for Richard Simmons and jazz hands. You can't trust people who don't like jazz hands!
Make sure to check out his website and his workout program at: https://josephcorella.com/
Follow his viral videos on TikTok: https://www.tiktok.com/@567broadway
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Rick Ornelas is a bestselling author, professional coach, and founder of I Spark Change. He teaches individuals to expand their social impact and spread positive change around the world. A near death experience, family tragedies, deaths, the pandemic and his own isolation, anxiety, and separation led him to want to have an impact on a global scale.
First came his best-selling book "12 Hours of Heaven; Lessons for a Better World" and that led to I Spark Change. Now there are thousands of people across the globe spreading positive change.
Learn more about Rick's story, some tips to transform your life, how business owners can increase profits be being purpose driven, and ultimately how YOU too can change the world. Rick is such a genuine and giving person, I really enjoyed meeting him. And true to his word, he has already helped me following a conversation we had.
Find out how you too can change the world by joining the I Spark Change Movement and also get your free gift 25 Transformation Tips To A Better You: https://www.isparkchange.com/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal
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Send in a voice message: https://anchor.fm/relentlesspositivity/message
Barry Nicolaou is based out of Sydney, Australia and he is a best-selling author, well-known keynote speaker, podcast host, corporate coach, and trainer, and he is on a mission to help people learn how to harness the power of their thoughts.
You will hear some things in this interview that will challenge you. Some things that may be skeptical about or doubt the validity of it. Please do me a favor and put it to the test. There is unbelievable power in your thoughts and Barry can help you harness and use that power. It's amazing stuff I promise!
Be sure to check out Barry on his website at https://www.barrynicolaou.com/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Since he was six years old, Sean Tyler Foley has been acting in film and television and is an accomplished film and stage performer. He has appeared in productions including Freddy vs. Jason, Door-to-Door, Carrie, and the musical Ragtime.
He is currently the managing Managing Director of Total Buy-In and the author of the number one best-selling book, The Power to Speak Naked. He has had some amazing as well as tragic life experiences that have given him a super interesting perspective and outlook on life.
If you are like most people and fear public speaking, you will get a lot out of this episode. And if you ever give someone the advice to picture your audience in their underwear, he will personally fly to your house and slap you. He didn't really say that per se, but you be the judge.
I really enjoyed our conversation and can't wait for you to get to meet Tyler as well.
You can learn more about Tyler and get your free gifts and trainings at https://www.seantylerfoley.com/
Pick up a copy of Tyler's book on BookShop.org at this link: The Power To Speak Naked
On Instagram- https://www.instagram.com/seantylerfoley
On Facebook- https://www.facebook.com/SeanTylerFoleyYYC
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Clarissa Kristjansson is an internationally recognized menopause coach and mentor. A neuroscientist and former corporate leader who suffered burnout during her own perimenopause that set her on a different path. She is the host of the Thriving Thru Menopause podcast, a keynote speaker, and best-selling author of The Mindful Menopause.
We covered many different areas about menopause, such as how to reduce hot flashes, how to deal with the weight gain side effect, tips to get better sleep during menopause, and much more.
Clarissa is an excellent resource and has so much more valuable information to share. This was just a sample! Be sure to follow her:
On her website: https://clarissakristjansson.com/
Instagram: https://www.instagram.com/thrivingthrumenopause/
LinkedIn- https://www.linkedin.com/in/clarissa-kristjansson/
Twitter- https://twitter.com/thrivethrumeno
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their brand new website at https://apparellab.ink/
-Go refinance that house with Dominic Garver! Call 256.714.1429
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Tess Scott has dedicated her life to encouraging other women. She has been through so many things in her life divorce, multiple marriages, remarriage, being a parent, step-parenting, raising 8 boys, cancer, and much more. She uses those experiences to help others. In this episode, she shares funny stories, lessons, and encouragement.
Keep up with all things Tess at these links:
Her website: Listen Sister! Finding Hope in the Freak Show of Life (tessscott.com)
Facebook: https://www.facebook.com/listensistertessscott
Instagram: Listen Sister Encouragement (@listensister_encouragement) • Instagram photos and videos
Linked In Tess Scott | LinkedIn
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their brand new website at https://apparellab.ink/
-Go refinance that house with Dominic Garver! Call 256.714.1429
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Bob is a Professional Speaker, Podcaster, Keynote Speaker, Author, Professional Trainer & Coach, Motivational Coach, Leadership Coach & Consultant, and the one I was most excited to learn more about an Encouragement Engineer.
Check out his website for all things Bob: https://bobbrummspeaks.com/
Or on social media:
Facebook-https://www.facebook.com/bbrummSPK
LinkedIn- https://www.linkedin.com/in/bobbrumm/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their brand new website at https://apparellab.ink/
-Go refinance that house with Dominic Garver! Call 256.714.1429
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Send in a voice message: https://anchor.fm/relentlesspositivity/message
My guest for this episode is Lynne Bowman. Lynne has done a little bit of everything in her career. Award winning creative director, advertising manager, actress, makeup artist, screenwriter, illustrator, legal journalist, and television Weather Person. Now she is an author and speaker who is on a serious mission to help people improve their health. And now she’s doing that by teaching people how to have brownies for breakfast.
Go to her website and be sure to sign up for her e-mails to get all the latest recipes: https://lynnebowman.com/
Check out her awesome cookbook here: Brownies For Breakfast
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their brand new website at https://apparellab.ink/
-Go refinance that house with Dominic Garver! Call 256.714.1429
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Nate Traucht has been a fitness professional since 1995. He’s dedicated his whole life to exercising and eating clean. He’s even been a competitive, natural bodybuilder! That’s why it came as such a shock when he discovered he had Stage 3 colorectal cancer. You have to listen to Nate’s story of how he beat cancer and how he is helping save lives with his message.
This is truly a life-saving message. It gave me goosebumps at one point!
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their brand new website at https://apparellab.ink/
-Go refinance that house with Dominic Garver! Call 256.714.1429
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
The YouTube clip of our beautiful faces- https://youtu.be/duyOuc5SGxE
Send in a voice message: https://anchor.fm/relentlesspositivity/message
This is a replay of an episode I did with my friend David Marmon. David has a daughter Maddox who has Down Syndrome and this little girl is an absolute world changer! Find out more about Down Syndrome and how you can be an ally and friend to these amazing individuals.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their brand new website at https://apparellab.ink/
-Go refinance that house with Dominic Garver! Call 256.714.1429
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Send in a voice message: https://anchor.fm/relentlesspositivity/message
3 ways you can change your life. 3 things you can do from James Clear's book "Atomic Habits" that will alter the course of your life.
"Show me your habits and I'll show you your future. "-Mark Batterson
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their brand new website at https://apparellab.ink/
-Go refinance that house with Dominic Garver! Call 256.714.1429
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Send in a voice message: https://anchor.fm/relentlesspositivity/message
There are usually two things lacking when we fail at something: Belief and Intention. I give two examples you might have experienced and one I hope you haven't. I take you through the process of how I got through my brother's memorial service and eulogy when I didn't think there was any way I was going to make it. These are some powerful tips that you can use in anything you want to accomplish.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their brand new website at https://apparellab.ink/
-Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website http://www.RocketCityMortgageGuy.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Send in a voice message: https://anchor.fm/relentlesspositivity/message
I wanted to share what I had to say at my brother's memorial service for three reasons. I want you to know more about him, I want his memory to live on, and I think it might help someone else who is grieving.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their brand new website at https://apparellab.ink/
-Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website http://www.RocketCityMortgageGuy.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Send in a voice message: https://anchor.fm/relentlesspositivity/message
The U.S. employed thousands of Afghan citizens as interpreters, translators, cultural advisors, drivers, and more. With the Taliban now in control of Afghanistan, these individuals and their families are in grave danger.
One of these Afghans is a man called Z. He fought alongside American forces for nearly 20 years, so he and his family were under the constant threat of violence. After somehow escaping with his large family (18 of them in total) with only the clothes on their back, he is now in Huntsville, AL.
In this episode, Guy Hardman, president of Operation Zulu 18, tells us how this all came about, what they are doing now, and how people can come alongside them and help.
http://www.facebook.com/opzulu18
http://www.instagram.com/operation_zulu_18
http://www.amazon.com/hz/wishlist/ls/5Z2M1JBZB8U6?ref_=wl_share
http://www.gofundme.com/f/help-afghan-refugee-family-settle-in-us
To e-mail: operation.zulu.18@gmail.com
Youtube video of the show- https://youtu.be/_PLUbIeOhWw
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their brand new website at https://apparellab.ink/
-Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website http://www.RocketCityMortgageGuy.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Chances are you have had to deal with a jerk today. No matter when you are listening to this. Whether it is in person or online, they are everywhere these days! I want to share a story that forever changed my perspective on rude people that I think will really help you. Plus an awesome Hope Dealer named Nick Jones and a dad joke that involves my beautiful singing voice. Watch out for that one.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their brand new website at https://apparellab.ink/
-Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website http://www.RocketCityMortgageGuy.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Chances are you have had to deal with a jerk today. No matter when you are listening to this. Whether it is in person or online, they are everywhere these days! I want to share a story that forever changed my perspective on rude people that I think will really help you. Plus an awesome Hope Dealer named Nick Jones and a dad joke that involves my beautiful singing voice. Watch out for that one.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their brand new website at https://apparellab.ink/
-Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website http://www.RocketCityMortgageGuy.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
-To see me in my sunglasses on You Tube: https://youtu.be/yooPzihDddk
Thanks as always to zerodegreez for the beats! Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Hara Allison is a photographer, graphic designer, podcaster, and most of all she is an overcomer. She has been through a lot in her life and has used those experiences to help others find the hidden beauty we all have.
You can see more of the awesome things Hara has to share at these links:
Podcast-https://seebeneathyourbeautiful.com/
Photography- https://hara.photography/series (so many awesome photographs here!)
Design work- https://studioh-creative.com/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their brand new website at https://apparellab.ink/
-Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website http://www.RocketCityMortgageGuy.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Thanks as always to zerodegreez for the beats! Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Kim McIntyre is a Joyful Living Teacher & Certified Laughter Leader. I don't know about you but I need more certified laughter leaders in my life, so I had to have her on! Kim is so easy to talk to and I found myself smiling throughout the whole interview.
Kim will teach you how to have more joy and laughter in your life.
A few topics we cover:
-What does it mean to be a certified laughter leader and what that looks like
-What to do if you or your family is going through a hard time and you feel guilty about experiencing joy
-How to rediscover joy
-The biggest mistake people make when they want to feel more joyful
-What makes her laugh
-What makes me laugh (I know it makes me a bad person)
And much more! This one will just plain make you feel good, give it a listen. And then go to Kim's website to get a copy of her 10 powerful questions for rediscovering joy:
https://www.joyfulbeing.com/questions
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their brand new website at https://apparellab.ink/
-Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website http://www.RocketCityMortgageGuy.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Thanks as always to zerodegreez for the beats! Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Apparel Lab has been with us since the beginning! Sponsoring the podcast, printing our Hope Dealer stickers, and even printing up a shirt with Judge Bell's face on it they have done it all. So I wanted to have them on so you could learn their Why. They have a really cool story, they have a heart for serving the community, and they have a secret weapon named Roo who comes on and steals the show.
Check out Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their new website at https://apparellab.ink/
To see Roo in all his glory: https://youtu.be/PTpknFf1Cxo
Please support my other sponsors! I know them all personally and can vouch for their integrity and quality.
-Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website http://www.RocketCityMortgageGuy.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Thanks as always to zerodegreez for the beats! Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
At this point, you have probably heard about the sport of pickleball. But what is it? In this episode, I had the opportunity to interview an amazing ambassador for the sport of Pickleball, Dr. Lynn Cherry AKA Pickles. You will learn:
-why it's called pickleball
-why it is the fastest-growing sport in America
-how it is bringing generations together
-how to actually play and why you can play even if you don't have an athletic background
-why you need to STAY OUT OF THE KITCHEN
-how to play and how to get started
And much more! Lynn has me convinced to go give pickleball a try and after listening, I think you will too.
Listen to Lynn's podcast for tips, strategy, and more from Pickleball experts from around the globe: http://pickleballfire.com/podcast
Go check Pickleball Fire Magazine: https://pickleballfire.com/pickleball-fire-magazine/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their brand new website at https://apparellab.ink/
-Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website http://www.RocketCityMortgageGuy.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Thanks as always to zerodegreez for the beats! Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Amy Bailey is back! If you missed her episode "Finding A Life Of joy Without Alcohol", you can check it out here: https://anchor.fm/relentlesspositivity/episodes/Finding-a-life-of-joy-without-alcohol-with-Amy-Bailey-e1bqpjl
We had so much great feedback that we had to bring Amy back on. This time she covers:
-8 ways you can support someone who is going alcohol free
-what you can expect at 1 month, 3 months, 6 months, and 1 year if you decide to go alcohol free
-some every day tips for not drinking or cutting back on your drinking
Check out her magazine here: https://www.myscoop.us/
Follow her on her fancy Instagram here: https://www.instagram.com/myscoop/
To see how cool we look on video: https://youtu.be/YDUn7l7Bms8
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their brand new website at https://apparellab.ink/
-Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website http://www.RocketCityMortgageGuy.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Thanks as always to zerodegreez for the beats! Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
In this episode, I talk about how Shawshank Redemption can help you improve your health, a secret weapon we all have access to and should use, how Betty White is making people smile even after she is gone, and a dad joke about my checkered past.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their brand new website at https://apparellab.ink/
-Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website http://www.RocketCityMortgageGuy.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Thanks as always to zerodegreez for the beats! Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Kelli Calabrese had it all together. The beautiful family, going to church, living in an estate home with luxury cars, world class trips, revered in her field, healthy, supportive friends . . . and then it all blew up.
Her husband of 24 years came home and said his commitment to our marriage was zero and he left.
She was shocked, devastated, and depressed. Then she got to work. After three years of intense study and dedication she came up with Intentionally Fabulous. There wasn't a program out there that could help her, so she created it.
Kelli is an amazing person and I truly believe this episode can help a lot of people. Please share!
Kelli's resources:
Kelli@KelliCalabrese.com – anyone can e-mail her, she would love to hear from them
www.IntentionallyFabulous.com - her website
www.IntentionallyFabulous.com/sign-up - this is for a live event she's doing on the Jan 18, 2022
www.KelliCalabrese.com – can get a free copy of my latest best seller Success Habits of Super Achievers
https://www.facebook.com/groups/intentionallyfabulous - free private FB group for women going through divorce
To see the video version of the interview: https://youtu.be/1M-X_KoMZHw
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their brand new website at https://apparellab.ink/
-Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website http://www.RocketCityMortgageGuy.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Thanks as always to zerodegreez for the beats! Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
In this episode, I wanted to offer you a little encouragement, tell a really embarrassing story about myself in the process, give you a mental tool for your goal setting journey, share a story about an amazing 11 year old super hero, and a tell you a very mooooooving dad joke.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their brand new website at https://apparellab.ink/
-Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website http://www.RocketCityMortgageGuy.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Thanks as always to zerodegreez for the beats! Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Amy Bailey is a style expert, travel writer, gardener, recipe creator, and the editor and publisher of MyScoop. MyScoop is an online magazine for the modern Southern women. Which is basically what I am at this point in my life, so we got along well :) A few years ago Amy was convicted by an article about mommy wine culture. It is everywhere if you look! And she decided to give up alcohol. Since then she has experienced a myriad of benefits that have changed her life. She shares her journey, how she did it, and how you can too. Very inspiring message that you don't to miss! Check out her magazine here: https://www.myscoop.us/ Follow her on her fancy Instagram here: https://www.instagram.com/myscoop/ To watch on YouTube you can go here: https://youtu.be/aUzauSAMBRQ Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their brand new website at https://apparellab.ink/ -Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website http://www.RocketCityMortgageGuy.com -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com -Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN Thanks as always to zerodegreez for the beats! Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Episode 75! Feels like a pretty awesome milestone. Thanks for being a part of this journey.
In this episode I talk about how your circumstances should not control your happiness, learned helplessness, three questions to ask yourself when you feel helpless, The Positive News of the Week is about the amazing story of a man who was falsely accused of murder and rape, and then I wrap it up with a big bow of a Dad joke.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their brand new website at https://apparellab.ink/
-Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website http://www.RocketCityMortgageGuy.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Thanks as always to zerodegreez for the beats! Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
This is a crazy time of year, so it can be easy to become overwhelmed. This episode covers an embarrassing Christmas story about me, how to tame overwhelm, some cool news out of England, and a dashingly handsome dad joke. The kids would say it was lit! And then add some fire emojis to it.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! https://apparellab.co/ Plus make sure to check out their new Merch Catalog
-Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website http://www.RocketCityMortgageGuy.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
-To see me in all my ginger glory, you can go to YouTube: https://youtu.be/irNbKKoEM90
Thanks as always to zerodegreez for the beats! Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Have you ever wanted to reinvent yourself? Like becoming a totally new person? My guest this week is an expert in this. Drea Fecht is a twice-divorced, breast-cancer survivor, longboarder, copywriter, and host of the More than a Single Mom Podcast.
She shares several lessons and experiences she has learned over the years that you will find interesting and helpful. I mean, she even became a ginger just for my podcast. She is so much fun, give this one a listen!
Follow Drea on Instagram: @dreafecht
Check out her services and more on her website: www.dreafecht.com
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! https://apparellab.co/ Plus make sure to check out their new Merch Catalog
-Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website http://www.RocketCityMortgageGuy.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
- To see us in all our ginger glory, you can go to YouTube: https://youtu.be/LZAu_auMDLQ
Thanks as always to zerodegreez for the beats! Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
In this episode, I talk about how much food the average person eats at Thanksgiving, leftovers, and how that applies to your life.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! https://apparellab.co/ Plus make sure to check out their new Merch Catalog
-Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website http://www.RocketCityMortgageGuy.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Thanks as always to zerodegreez for the beats! Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
I share a few stories and lessons to celebrate my son's big 16th birthday. What a blessing he has been for my wife and me! Hope you enjoy these stories and lessons as much as I did reminiscing about them.
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! https://apparellab.co/ Plus make sure to check out their new Merch Catalog
-Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website http://www.RocketCityMortgageGuy.com
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Thanks as always to zerodegreez for the beats! Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
We've all had times when we were unhappy with our bodies. How did you handle it? If you talked bad about yourself, this is the episode for you. I talk about a different path forward I want you to try and why. Plus inspirational frog story AND a dad joke that will make you hoppy :)
A huge thank you to my sponsors!
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! https://apparellab.co/ Plus make sure to check out their new Merch Catalog
-Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website http://www.RocketCityMortgageGuy.com
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Thanks as always to zerodegreez for the beats! Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
This episode covers 5 things that take 5 minutes or less but can really improve your quality of life. One can even add years to your life! Plus the Good News of the Week out NYC and a GREAT dad joke. Knees were slapped.
A huge thank you to my sponsors!
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! https://apparellab.co/ Plus make sure to check out their new Merch Catalog
-Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website http://www.RocketCityMortgageGuy.com
-Take a flight on Breeze Airways! http://www.FlyBreeze.com
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Thanks as always to zerodegreez for the beats! Follow him on Instagram @prod.by.henryy
https://youtu.be/rNm900cEOiI
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Rachael Jackson has led an interesting life, to say the least. From being kicked out of her home at age 17 to West Point Graduate (with a degree in Physics and Nuclear Engineering no less) to Apache Attack Helicopter pilot her life path was definitely headed in an amazing direction. Then some serious life changes led her to leave the Army and eventually led her to co-create the REV App. "The REV app is a connection-building platform bringing people together with inspiring stories and nurturing communities to create positive impact. More than a social network, it’s The Meaning Network™." I highly recommend joining REV and checking it out for yourself, I've really been enjoying it. And they are also trying to change the world with the PLUS One Movement. You can check that out here: PLUS One If you want to see what we look like: https://youtu.be/PJEY8imix2s A huge thank you to my sponsors! -Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! https://apparellab.co/ Plus make sure to check out their new Merch Catalog -Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website http://www.RocketCityMortgageGuy.com -Take a flight on Breeze Airways! http://www.FlyBreeze.com -Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN Thanks as always to zerodegreez for the beats! Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
RIP to a legend! Colin Powell was able to accomplish a tremendous amount in his 84 years on this Earth. He also has an inspirational story I share in here that can help you change your life. And I also share his 13 Leadership Rules that you can apply to your life as well.
A huge thank you to my sponsors!
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! https://apparellab.co/ Plus make sure to check out their new Merch Catalog
-Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website http://www.RocketCityMortgageGuy.com
-Take a flight on Breeze Airways! http://www.FlyBreeze.com
-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Thanks as always to zerodegreez for the beats! Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
This week's episode is a replay from last year. It is with my friend David Marmon and we discuss his miracle daughter Maddox. Maddox has Down Syndrome and is a dadgum world changer. Some really important information to learn about people who have Down Syndrome and the people who love them. Tune in and please share!
PS-shoutout to David Marmon also for sending me a mic after we recorded last year that really fixed up my audio game!
A huge thank you to my sponsors!
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! https://apparellab.co/ Plus make sure to check out their new Merch Catalog
-Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website http://www.RocketCityMortgageGuy.com
-Take a flight on Breeze Airways! http://www.FlyBreeze.com
-To get a copy of my Amazon Best Selling Book "Relentless Positivity" I read from in this episode - https://cutt.ly/Nj7jqNN
Thanks as always to zerodegreez for the beats! Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Have you ever so busy you feel like one more thing will put you over the edge? I share a story of when that happened to me and how I worked my way through it. Plus the Good News of the Week from Italy and a motorcycle riding dad joke. Check it out, rate, review, share, and keep being awesome.
A huge thank you to my sponsors!
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! https://apparellab.co/ Plus make sure to check out their new Merch Catalog
-Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website http://www.RocketCityMortgageGuy.com
-Take a flight on Breeze Airways! http://www.FlyBreeze.com
-To get a copy of my Amazon Best Selling Book "Relentless Positivity" I read from in this episode - https://cutt.ly/Nj7jqNN
Thanks as always to zerodegreez for the beats! Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Jill Falling is a grief and trauma therapist and the owner of The Uplift Effect Coaching and Consulting. She is also the host of The Uplift Effect podcast. Through her work and her podcast, Jill helps parents transform chaos into calm.
In this episode, Jill talks about her interesting background, why she is able to have hard conversations, why she decided to start helping parents, her own parenting struggles and victories as a single mom of 4 kids, the parenting mistakes we all make, how to connect with those stubborn teens, and much more.
The part that most people need to hear is how to connect with your teenager. As your kids get older it can get harder and harder to find common ground with them and keep that tight bond. Jill gives some great tips on that. I really learned a lot and I think you will too. Jill is awesome!
Go check out Jill's podcast The Uplift Effect: https://theuplifteffect.buzzsprout.com/
She was even nice enough to let me be on her show: https://open.spotify.com/episode/6JJcPMW6TFP9ubwBjRqpgE?si=HZv60L48R1SHoOdVXGmnsg&dl_branch=1
You can find all her parenting support and work on Patreon: https://www.patreon.com/theuplifteffect
Plus you can find her on social media:
Facebook: https://www.facebook.com/jillfalling
Instagram: https://www.instagram.com/jillfalling/
A huge thank you to my sponsors!
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! https://apparellab.co/ Plus make sure to check out their new Merch Catalog
-Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website http://www.RocketCityMortgageGuy.com
-Take a flight on Breeze Airways! http://www.FlyBreeze.com
-To get a copy of my Amazon Best Selling Book "Relentless Positivity" I read from in this episode - https://cutt.ly/Nj7jqNN
Thanks as always to zerodegreez for the beats! Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
It is asking a lot to jump from negativity all the way to positivity. We need an alternative! In this episode, I talk about how to control negativity and what to do after you have it under control.
A huge thank you to my sponsors!
-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! https://apparellab.co/ Plus make sure to check out their new Merch Catalog
-Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website http://www.RocketCityMortgageGuy.com
-Take a flight on Breeze Airways! http://www.FlyBreeze.com
-To get a copy of my Amazon Best Selling Book "Relentless Positivity" I read from in this episode - https://cutt.ly/Nj7jqNN
Thanks as always to zerodegreez for the beats! Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Laura Ann Gray (LA Gray to the cool kids) has lived a really interesting life. From being sold as a young girl by her mom to running away to join Broadway at 19 to winning multiple awards as a filmmaker to going viral on TikTok she has lived a life! You have to hear her stories and how she has used her experiences to help others.
Check out Excelsior Studios on Facebook: https://www.facebook.com/ExcelsiorStudiosHuntsville/
If you would like to work with LA Gray, email her at:excelsiorstudiosoffice@gmail.com
Follow LA on TikTok:https://www.tiktok.com/@musicallylauraann
To see how cool we look on YouTube: https://youtu.be/IJtMGp7WRYk
A huge thank you to my sponsors!
-Apparel Lab for all your shirts, hats, mugs with WHATEVER you want to put on them! https://apparellab.co/ Plus you need to check out their new Merch Catalog
-Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website http://www.RocketCityMortgageGuy.com
-Take a flight on Breeze Airways! http://www.FlyBreeze.com
-To get a copy of my Amazon Best Selling Book "Relentless Positivity" I read from in this episode - https://cutt.ly/Nj7jqNN
Thanks as always to zerodegreez for the beats! Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Jonathan McLernon has led a thousand lives in his short time on earth. From Nanotechnology Researcher (University of Victoria), to Marine Engineer (Navy), to globetrotting English teacher (visiting 45 countries on 5 continents) to running a Nutrition and Supplement store, and now he is a nutrition coach and business mentor. His resume is pretty packed!
But almost being beaten to death altered his life path forever. Hear Jonathan's story of becoming obese, losing over 100 pounds, and the lessons he has learned along the way. You will learn:
-how to go from self-hate to self-love
-what worked (and didn't work) on his path to losing 100 pounds
-what two non-exercise and non-diet factors are absolutely crucial for weight loss
-what he misses about weighing over 300 pounds
-his newfound talent he unveils now that he is a dad
Check out Jonathan's website and free resources to see how he can help you:
Website: www.freedomnutritioncoach.com
YouTube: https://nofndiets.rocks/YouTube
Crush Your Cravings ebook: https://nofndiets.rocks/crush-your-cravings
Wellness Unplugged Podcast: https://nofndiets.rocks/Wellness-Unplugged-Podcast
A huge thank you to my sponsors!
-Apparel Lab for all your shirts, hats, mugs with WHATEVER you want to put on them! https://apparellab.co/ Plus you need to check out their new Merch Catalog
-Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website http://www.RocketCityMortgageGuy.com
-Take a flight on Breeze Airways! http://www.FlyBreeze.com
-To get a copy of my Amazon Best Selling Book "Relentless Positivity" I read from in this episode - https://cutt.ly/Nj7jqNN
Thanks as always to zerodegreez for the beats! Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Do you have trouble making decisions? Or following through on the ones you make? Or even second-guessing once you do decide? Then this episode is for you. I read a chapter from my book that can help you. Stick around to the end and I offer another way to help I learned from one of my boot campers.
A huge thank you to my sponsors!
-Apparel Lab for all your shirts, hats, mugs with WHATEVER you want to put on them! https://apparellab.co/ Plus you need to check out their new Merch Catalog
-Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website http://www.RocketCityMortgageGuy.com
-Take a flight on Breeze Airways! http://www.FlyBreeze.com
-To get a copy of my Amazon Best Selling Book "Relentless Positivity" I read from in this episode - https://cutt.ly/Nj7jqNN
Thanks as always to zerodegreez for the beats! Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Will Smith is one of the most talented people on this planet and that is no accident. He is an extremely positive person, works very hard, and cares about other people. In this episode I talk about 2 of my favorite Will Smith quotes and how it can apply to your life. Plus your Good News and Dad Joke of the week.
A huge thank you to my sponsors!
-Apparel Lab for all your shirts, hats, mugs with WHATEVER you want to put on them! https://apparellab.co/ Plus you need to check out their new Merch Catalog
-Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website http://www.RocketCityMortgageGuy.com
-Take a flight on Breeze Airways! http://www.FlyBreeze.com
-To get a copy of my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Thanks as always to zerodegreez for the beats! Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
I give you the secret recipe on how to go from Awful to Awesome. Plus some stairs in Kentucky are changing middle schoolers' lives and a dad joke for your listening pleasure.
A huge thank you to my sponsors!
-Apparel Lab for all your shirts, hats, mugs with WHATEVER you want to put on them! https://apparellab.co/ Plus you need to check out their new Merch Catalog
-Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website http://www.RocketCityMortgageGuy.com
-Take a flight on Breeze Airways! http://www.FlyBreeze.com
-To get a copy of my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Thanks as always to zerodegreez for the beats! Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Brad Behle has spent his life helping and serving others. And that's what his new book has been doing for people. "Ride in Paradise-The Healing Power In Serving Others" is about Brad's story as a Harley riding Mormon, loss of life, struggling with his personal faith, and how delivering teddy bears to grieving families has changed his life.
We discuss some highlights from the book, more insight into Brad, and you especially don't want to miss our infamous first meeting. It is guaranteed to make you smile. Or at least confirm how weird I am.
Please go check out his book here: Ride In Paradise
A huge thank you to my sponsors!
-Apparel Lab for all your shirts, hats, mugs with WHATEVER you want to put on them! https://apparellab.co/ Plus you need to check out their new Merch Catalog
-Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website http://www.RocketCityMortgageGuy.com
-Take a flight on Breeze Airways! http://www.FlyBreeze.com
-To get a copy of my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Thanks as always to zerodegreez for the beats! Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Sierra Jones is the head girl's varsity basketball coach at Mae Jemison High School, author of "Have Faith Like Noah", CEO of Redeemed Inc Ministries, and a former professional basketball player. She is a shining light in the Huntsville, AL area and beyond. I really enjoyed getting to know her and you will as well.
You will learn about her biggest takeaway from playing basketball, all the crucial things Redeemed Inc is doing, where her drive to accomplish so much comes from, and even her life-saving go-to dance move! And much more.
Redeemed Inc Ministries-https://youareredeemed.com/
A huge thank you to my sponsors!
-Apparel Lab for all your shirts, hats, mugs with WHATEVER you want to put on them! https://apparellab.co/ Plus you need to check out their new Merch Catalog
-Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website http://www.RocketCityMortgageGuy.com
-Take a flight on Breeze Airways! http://www.FlyBreeze.com
-To get a copy of my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN
Thanks as always to zerodegreez for the beats! Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Jeremiah suffered from debilitating anxiety for much of his life before discovering hypnotism. Since then he has become a hypnotist himself, specializing in helping people deal with anxiety. You will hear his story, some tips for dealing with anxiety, he clears up some misconceptions about hypnotism, and Jeremiah shares a few examples of the people he has helped in his career.
Really interesting stuff and a really nice guy to boot. Appreciate what you are doing for people Jeremiah!
Check out his social media for resources and the opportunity to work with him at these links:
To talk to Jeremiah to see if he can help you (no matter where you live)- https://calendly.com/jaythehypnotist/30min?month=2021-07
His Facebook group-http://www.Facebook.com/groups/eliminateyouranxiety
Follow him on Instagram- @jermiah_saunders or go to this link
A huge thank you to my sponsors!
-Apparel Lab for all your shirts, hats, mugs with WHATEVER you want to put on them! https://apparellab.co/ Plus you need to check out their new Merch Catalog
-Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website http://www.RocketCityMortgageGuy.com
To get a copy of my Amazon Best Seller- https://cutt.ly/Nj7jqNN
Thanks as always to zerodegreez for the beats! Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
I share a few lessons I learned from a disgusting mess I was in a few years ago. Listen at your own discretion. Plus some great news about tigers, a great dad joke about grapes, and your homework for the week.
A huge thank you to my sponsors!
-Apparel Lab for all your shirts, hats, mugs with WHATEVER you want to put on them! https://apparellab.co/ Plus you need to check out their new Merch Catalog
-Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his http://www.RocketCityMortgageGuy.com
To get a copy of my Amazon Best Seller- https://cutt.ly/Nj7jqNN
Thanks as always to zerodegreez for the beats! Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
In this episode, you will learn what Mandy Kilgore and Community of Hope are doing to solve homelessness. Their vision and mission are so amazing, I can not wait to see where they take it. I felt led during the interview to honor her as our first-ever Hope Dealer of the Month!
We are honoring a person or business every month who is bringing positivity and hope into our community. And that is definitely what they are doing. Please consider donating and coming alongside the awesome things they are doing at Community of Hope. Their info is below.
Community of Hope- https://hsvcommunityofhope.org/
Their Facebook page- https://www.facebook.com/hsvcoh/
The Hope Dealer of the Month is sponsored by Patnaik Realty- https://www.facebook.com/TurnkeyTeek/
A huge thank you to our sponsors!
-Apparel Lab for all your shirts, hats, mugs with WHATEVER you want to put on them! https://apparellab.co/ Plus you need to check out their new Merch Catalog
-Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his http://www.RocketCityMortgageGuy.com
To get a copy of my Amazon Best Seller- https://cutt.ly/Nj7jqNN
Thanks as always to zerodegreez for the beats! Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Alabama Entrepreneur Podcast- https://anchor.fm/alabamaentrepreneur
Terrame Spa and Salon- https://terrame.com/
Charles' Book Keep It Simple: Customer Service from Heaven https://www.amazon.com/Keep-Simple-Customer-Service-Heaven/dp/B08FDYLWJQ
A huge thank you to our sponsors!
-Apparel Lab for all your shirts, hats, mugs with WHATEVER you want to put on them! https://apparellab.co/ Plus you need to check out their new Merch Catalog
-Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his http://www.RocketCityMortgageGuy.com
To get a copy of my Amazon Best Seller- https://cutt.ly/Nj7jqNN
Thanks as always to zerodegreez for the beats! Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Dr. Daniel Adamek has a Ph.D. in molecular biophysics, is a Chief Science Officer at Cohesion Force, and the Executive Director for Little Orange Fish. Little Orange Fish was created after he tragically lost his 15-year-old son to suicide.
Their mission is to bring great understanding to mental health care, get mental health care help to ALL who need it, and provide immediate access to support and treatment of mental health issues.
He is also part of the Inner Defense Initiative that is doing incredible work in the early identification and treatment of PTSD.
He discusses all the interesting work he is doing, some tips on how to handle a friend or loved one who might be depressed, and how technology is helping teachers with depressed students.
There are a few glitches during the interview, but hang in there it is worth it!
Go to Little Orange Fish to donate and pick up an awesome Feeling Are Real shirt and more swag
Go to The Inner Defense Initiative to take part in the study and/or donate
A huge thank you to our sponsors!
-Apparel Lab for all your shirts, hats, mugs with WHATEVER you want to put on them! https://apparellab.co/ Plus you need to check out their new Merch Catalog
-Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his http://www.RocketCityMortgageGuy.com
-Make Summer in North Alabama EASY with the free Explore Huntsville app http://www.explorehuntsville.com/joe/
To see the video version: https://youtu.be/9-giOfdREqc
To get a copy of my Amazon Best Seller- https://cutt.ly/Nj7jqNN
Thanks as always to zerodegreez for the beats! Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
When Kurt Vonnegut was 15 he had an interaction at an archeological dig that changed his outlook on life. I use his experience to share a lesson about exercise. Plus the Good News of the Week involves one of the craziest honeymoon celebrations ever and the Dad Joke of the Week does not disappoint. Like usual.
A huge thank you to our sponsors!
-Apparel Lab for all your shirts, hats, mugs with WHATEVER you want to put on them! https://apparellab.co/ Plus you need to check out their new Merch Catalog
-Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his http://www.RocketCityMortgageGuy.com
-Make Summer in North Alabama EASY with the free Explore Huntsville app http://www.explorehuntsville.com/joe/
To see me in all my pale glory: https://youtu.be/f7yNq6gTqk4
To get a copy of my new Amazon Best Seller- https://cutt.ly/Nj7jqNN
Thanks as always to zerodegreez for the beats! Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
This is a special Father's Day episode about an impactful e-mail I got recently and the lessons I learned from it. Plus, a big announcement no one cares about, the good news of the week, and the always hilarious dad joke of the week.
A huge thank you to our sponsors!
-Apparel Lab for all your shirts, hats, mugs with WHATEVER you want to put on them! https://apparellab.co/
-Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website
-Make Summer in North Alabama EASY with the free Explore Huntsville app http://www.explorehuntsville.com/joe/
Check the Youtube video of my backwards hat here: https://youtu.be/IstpZOhNSXg
To get a copy of my new Amazon Best Seller- https://cutt.ly/Nj7jqNN
Thanks as always to zerodegreez for the beats! Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Amber James is a family lawyer who runs New Beginnings Family Law in Huntsville, Alabama. I had her on the show to talk about a touchy, but important subject. How to put the kids first in a divorce.
Amber had 5 great tips that she learned not only from the law side, but from her own personal experience with divorce and co-parenting.
Amber is an amazing person who lives every day to help others and I think you will really enjoy this one. If nothing else, you have to tune in to hear the final question she was nice enough to answer :)
Contact New Beginnings family Law at (256) 518-9529 or their website http://www.newbeginningsfamilylaw.com
A huge thank you to our sponsors!
-Apparel Lab for all your shirts, hats, mugs with WHATEVER you want to put on them! https://apparellab.co/
-Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website
-Make Summer in North Alabama EASY with the free Explore Huntsville app http://www.explorehuntsville.com/joe/
Check the Youtube video to see how glorious his beard is and how pale I am: https://youtu.be/vQryLs18sUk
To get a copy of my new Amazon Best Seller- https://cutt.ly/Nj7jqNN
Thanks as always to zerodegreez for the beats! Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Had the head beard on the podcast today! My guy Ty Oswald is one of a kind. Has a true heart for serving veterans, his community, and anyone he comes in contact with.
He founded BeArded WARRIORs 8 years ago and they are changing lives every day. They are a veteran suicide prevention and resource awareness non profit but words don’t do them justice.
You have to go see and experience what they do in person. Follow them on Facebook, check out the tons of events they host, and get involved.
You don’t have to be a veteran, you don’t have to have a beard, and you can even be a ginger like myself.
http://www.beardedwarriors.org
http://www.Facebook.com/BeArdedWARRIORs
Instagram @bearded.warriors
E-mail- Info@beardedwarriors.org
Phone- 256.567.3224
A huge thank you to our sponsors!
Apparel Lab for all your shirts, hats, mugs with WHATEVER you want to put on them! https://apparellab.co/
Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website
Make Summer in North Alabama EASY with the free Explore Huntsville app http://www.explorehuntsville.com/joe/
Check the Youtube video to see how glorious his beard is and how pale I am: https://youtu.be/ClnNccjdpI8
To get a copy of my new Amazon Best Seller- https://cutt.ly/Nj7jqNN
Thanks as always to zerodegreez for the beats! Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
10 ways to maximize your life here on earth. Choose 1 or more and get started increasing your awesomeness!
A huge thank you to our sponsors!
Apparel Lab for all your shirts, hats, mugs with WHATEVER you want to put on them! https://apparellab.co/
Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website
Make Summer in North Alabama EASY with the free Explore Huntsville app -->http://www.explorehuntsville.com/joe/
Check the Youtube video to see my deep space background: https://youtu.be/WSF-J5A239o
To get a copy of my new Amazon Best Seller- https://cutt.ly/Nj7jqNN
Thanks as always to zerodegreez for the beats! Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Two words that changed my life and can change yours too.
A huge thank you to our sponsors!
Apparel Lab for all your shirts, hats, mugs with WHATEVER you want to put on them! https://apparellab.co/
Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website
Make Summer in North Alabama EASY with the free Explore Huntsville app -->http://www.explorehuntsville.com/joe/
To get a copy of my new Amazon Best Seller- https://cutt.ly/Nj7jqNN
Thanks as always to zerodegreez for the intro. Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
In this short, action-packed episode you will learn that you don't need self-discipline you need something else instead. Also, some good news and the always hilarious Dad Joke.
A huge thank you to our sponsors!
Apparel Lab https://apparellab.co/
Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website
To get a copy of my new Amazon Best Seller- https://cutt.ly/Nj7jqNN
Thanks as always to zerodegreez for the intro. Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Billy Hofacker is a fitness professional, business owner, podcast host, Brazilian jiujitsu black belt, and is known as Your Fitness Business Coach. But he wasn't always in a good place with money. In fact, he found himself under a mountain of debt and having his car repossessed before he started taking action.
He has learned some great lessons and he shares those in this episode. His words of wisdom will help you get a better relationship with and also start getting a plan together if you are in debt yourself. https://yourfitnessmoneycoach.com/
Your Fitness Money Coach Podcast: https://yourfitnessmoneycoach.libsyn.com/
A huge thank you to our sponsors! Apparel Lab https://apparellab.co/
Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website
To get a copy of my new Amazon Best Seller- https://cutt.ly/Nj7jqNN
To see how cool we look on video: https://youtu.be/iWZsv7xg98E
Thanks as always to zerodegreez for the intro. Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
In this episode, you will hear Judge Billy Bell's stories and life lessons from 30 years as a lawyer and his 12 years as a circuit judge. He talks about several keystone moments that changed and shaped his life that we can all learn from. He is an amazing man and it was an honor to sit down with him for this episode.
PS- his friends call him Buddy Bell. Insert facepalm emoji.
A huge thank you to our sponsors!
Apparel Lab https://apparellab.co/
Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website
To get a copy of my new Amazon Best Seller- https://cutt.ly/Nj7jqNN
To see how cool we look on video: https://youtu.be/pyi2QJyFxFI
Thanks as always to zerodegreez for the intro. Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
I've learned a few things in the 13 years I've been in business, so I wanted to share them here. You can apply them to just about anything you do in life as well.
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Be a life long learner
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Help one person every day
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Join the Personal Responsibility Party
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Remember what you sell
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Why not you?
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Be a Go Giver
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Have an abundance mindset
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Be coachable
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Realize how tough you are
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Protect your health
Plus some positive news out of Maryland and a dad joke about something I failed at.
A huge thank you to our sponsors!
Apparel Lab https://apparellab.co/
Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website
To get a copy of my new Amazon Best Seller- https://cutt.ly/Nj7jqNN
To see my beautiful face on YouTube: https://youtu.be/9a9caPPqeVE
Thanks as always to zerodegreez for the intro. Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Dana Stone started her business doing the magical work of getting babies to go to sleep. Life changing! After the babies started sleeping, then the parents realized they needed help with their sleep too. So Dana branched out to helping adults not only sleep but also live their best lives with her life coaching.
In this podcast you will learn the number one thing that is preventing most people from sleeping at night, some tips and tricks to get better sleep at night, and much more.
Dana's website is: https://liveandrest.com/
Check out the Winning At The Mom Life Podcast here: https://winningatthemomlife.com/
A huge thank you to our sponsors!
Apparel Lab https://apparellab.co/
Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website
To get a copy of my new Amazon Best Seller- https://cutt.ly/Nj7jqNN
Thanks as always to zerodegreez for the intro. Follow him on Instagram @prod.by.henryy
YouTube video of the show: https://youtu.be/L1TWym6R6ok
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Donovan Manley grew up the son of a drug dealer. He wanted to college, but the finances just weren't there. So he joined the Army and ended up having a distinguished 22-year career. He became a paratrooper for the 82nd Airborne, won Drill Sergeant of the Year, and ended his career as an Infantry officer.
The life of a paratrooper is hard on the body. After several injured, Donovan began to learn new ways to train and after his career started his own fitness coaching business in Nashville, TN.
As you can imagine he has learned a thing or two about becoming resilient. He shares 4 ways to become more resilient, which he defines as a "bend don't break". He also has several other words of wisdom in this one. Go check it out and spread the word!
Catch out his website for his services and tons of resources: https://donovanmanley.com/
A huge thank you to our sponsors!
Apparel Lab https://apparellab.co/
Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website
To get a copy of my new Amazon Best Seller- https://cutt.ly/Nj7jqNN
Thanks as always to zerodegreez for the intro. Follow him on Instagram @prod.by.henryy
YouTube video of the show: https://youtu.be/dBtEjd8t_LQ
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Have you ever felt like people will "find out" about you? That you don't deserve success, don't belong, or that you are a fraud? Then you have felt imposter syndrome. I have several times, including recently before I went on a live TV show. In this episode, I share 3 ways to defeat imposter syndrome, some good news on how music is defeating loneliness, and a GREAT dad joke.
A huge thank you to our sponsors!
Apparel Lab https://apparellab.co/
Go refinance that house with Dominic Garver! Call 256.714.1429 or visit his website
To get a copy of my new Amazon Best Seller- https://cutt.ly/Nj7jqNN
Thanks as always to zerodegreez for the intro. Follow him on Instagram @prod.by.henryy
YouTube to see my airbrush shirt in all its glory: https://youtu.be/WGFnC1Loj0M
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Tasia is a renowned speaker, author, cheesemaker, and entrepreneur. She has been on the Today Show, named one of the 50 People Changing The South, and even had her cookies named one of Oprah's Favorite Things.
Tasia talks about her wide-ranging career, life, goats, and what she is doing now after her recent decision to leave Belle Chevre.
Keep up with everything Tasia has going on, pick up a copy of her books, and to be the first to know about her new venture here: https://www.tasiamalakasis.com/
A huge thank you to our sponsors!
Apparel Lab https://apparellab.co/
Go download the Explore Huntsville app for free here: http://www.explorehuntsville.com/joe/
To get a copy of my new Amazon Best Seller- https://cutt.ly/Nj7jqNN
Thanks as always to zerodegreez for the intro. Follow him on Instagram @prod.by.henryy
To see the video on YouTube: https://youtu.be/3sMplRLogWc
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Hillary Dunham had a crazy vision that she was supposed to send an embroidery machine to Kenya. She didn't really know why and what it all looked like, she just felt led to do so. She tells the story of what happened next and some other important information like what 90s dance moves she would do if a dance-off broke out, what it was like to sell her business, and what makes her mad among other things.
Hillary is one of my favorite people and I know she will one of yours too!
Kenya Relief https://www.kenyarelief.org/
Her Online Store for all of your monogramming needs (not to be confused with mammogramming needs) https://mintjulepmonograms.com
Look for Hillary on Instagram @mintjulepmonograms
A huge thank you to our sponsors!
Apparel Lab https://apparellab.co/
Go download the Explore Huntsville app for free here: http://www.explorehuntsville.com/joe/
To get a copy of my new Amazon Best Seller- https://cutt.ly/Nj7jqNN
Thanks as always to zerodegreez for the intro. Follow him on Instagram @prod.by.henryy
To see the video on YouTube in all our ginger glory: https://youtu.be/LpQLaSbY51c
Send in a voice message: https://anchor.fm/relentlesspositivity/message
In honor Saint Patrick's Day, I share a few of adventures in Ireland that I talk about in my book. When I was 21 I moved to Dublin, Ireland to work in a pub. I had a lot of awesome times, but also got what I call the Man Mange. Also why you should never say "Happy Saint Patty's Day" and a highlarious dad joke.
A huge thank you to our sponsors!
Apparel Lab https://apparellab.co/
Go download the Explore Huntsville app for free here: http://www.explorehuntsville.com/joe/
To get a copy of my new Amazon Best Seller- https://cutt.ly/Nj7jqNN
Thanks as always to zerodegreez for the intro. Follow him on Instagram @prod.by.henryy
To see the video on YouTube with pictures: https://youtu.be/6yMbewJrBwo
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Heidi Dehnel is a woman of many talents. Hula dancing, bodybuilding, powerlifting, podcasting, coaching officiating, parenting, wifeing (pretty sure that's a word), and now you can add authoring to that list. Heidi takes us through the transition from bodybuilder to powerlifter and all the issues she had with body image along the way that have had led her to help so many other women through the same thing. Her story and her part of the upcoming book "Standing In Strength" will be so impactful to so many women, please go pick up a copy today!
To pick up your copy of Standing In Strength: https://amzn.to/2NT9DDF
Core Strength and Performance: https://core256.com/
Heidi's Podcast "The Future Is Female Powerlifting":https://podcasts.apple.com/us/podcast/the-future-is-female-powerlifting/id1440790409
A huge thank you to our sponsors!
Apparel Lab https://apparellab.co/
Go download the Explore Huntsville app for free here: http://www.explorehuntsville.com/joe/
To get a copy of my new Amazon Best Seller- https://cutt.ly/Nj7jqNN
Thanks as always to zerodegreez for the intro. Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Mike Roberts is an accomplished musician, songwriter, dad, husband, and all-around good dude. He is in the popular band 5ive O'Clock Charlie, but also does several duo and solo performances. In his career, he has performed all over the country, and even got to perform at the legendary Grand Ole Opry.
As impressive as his career has been, he is an even more impressive person. We cover a lot of subjects in this one, including:
-his most memorable performances (good and bad)
-his upcoming song he wrote and performed with his son Jude
-what Vince Gill told him before he went on stage at the Grand Ole Opry
-how his biggest compliment came from one of his saddest days
-how an accident when he was 17 almost left him without an arm
And much more! Plus we wrap it up with a live performance of his song Up One Day/Down One Day. Mike was jamming so hard his mic couldn't handle it :) Might need to turn it up towards the end of this one.
Had an awesome time and I think you will too.
-You can keep up with Mike and his upcoming performances at his website http://blammtotheo.com/
-Check out the performance of Up One Day/Down One Day in its full glory here: https://music.youtube.com/watch?v=C-xIfiFc8qs&list=RDAMVMC-xIfiFc8qs
-And be on the lookout for the song Jude and Mike wrote!
-Thanks as always to zerodegreez for the intro. Follow him on Instagram @prod.by.henryy
-I would be honored if you got a copy of my new book Relentless Positivity. You can get a copy for only $10: Relentless Positivity Book
-To see our dual handsomeness on YouTube you can go here: https://youtu.be/al12PzHSvWs
Send in a voice message: https://anchor.fm/relentlesspositivity/message
I was listening to Common's new podcast The Mind Power (Mind Power Mixtape with Common- it's free if you have Audible) where he interviews Bryan Stevenson. You probably know Bryan Stevenson from the book and movie of the same name"Just Mercy". He told a powerful story about Death Row that I recap here, but you really need to hear it in his own words.
Then I go through my 2 biggest takeaways from the story, your homework after you listen, some good news from two of my friends, and end it with a dad joke you need to "hear".
Please check out my Amazon Best Selling Book "Relentless Positivity" here: Relentless Positivity Book
Thanks as always to zerodegreez for the intro. Follow him on Instagram @prod.by.henryy
Send in a voice message: https://anchor.fm/relentlesspositivity/message
Krys Davis is an entrepreneur and fitness professional in Mansfield, Texas. She and her husband Sam left the corporate world to take on the scary world of business ownership. Since then they have built out their fitness brand to multiple locations and even started an endurance series (The Wicked Wine Run) into a national brand. I walked away from this inspired and excited to know Krys and I think you will too.
In this conversation, you will hear:
-how the Davis' focus on building community has been a key to their success
-Krys' experience being a female entrepreneur and the way she has overcome obstacles
-what it's like raising daughters when both parents are running businesses
-an awesome story about how Sam is living out community during the ice storm/power shut down in Texas (gave me chills I was so inspired!)
-how important building a legacy for their daughters is to Krys
-the process of starting a brand new fitness facility during a pandemic and a snowstorm
-what Krys has learned from her brother Gary who is intellectually disabled
Follow what's going on at Fit Tribe on Facebook: https:www.Facebook.com/fittribegym
Straight to their website: http:www.fittribegym.com
And one day the Wine Run will be able to come back too! http://wickedwinerun.com/
Youtube link to see Krys' strong hat game- https://youtu.be/QD-u0cRifT0
To get a copy of my new Amazon Best Seller- https://cutt.ly/Nj7jqNN
Shout out to zerodegreez who you can follow on Instagram @prod.by.henryy for putting it together
Send in a voice message: https://anchor.fm/relentlesspositivity/message
This is the guy you want teaching your kids. He even has me wanting to take one of his classes! Despite hardships, deaths, setbacks, and other obstacles he continues to achieve and make a difference in other people's lives every day. Here is a list of things this modern-day Renaissance Man does:
-high school teacher
-musician
-Level 3 Crossfit coach
-ordained minister
-strongman
-podcaster
-amateur cooking show host
-motorcycle enthusiast
-nap connoisseur
-and last but not least, husband and father
And there are probably several things I left out! Just a great dude and I could have talked to him all day. So positive and such a nice guy who can also pick up your car.
To check out upcoming gigs for his band Buck'D Up, follow their Facebook page here: https://www.facebook.com/BuckdUp/
If you're really into AP History here is his podcast: Mr. Mercieca
To see how amazing we both look, you can watch the interview on YouTube
I would love for you to pick up a copy of my best selling book "Relentless Positivity" on Amazon: https://cutt.ly/Nj7jqNN
Shout out to zerodegreez who you can follow on Instagram @prod.by.henryy for putting it together
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Dwaynia Wilkerson went from being a university professor to being the secret weapon behind multimillion-dollar companies. She works with clients to help them find and express their true voice. Her clients' work has appeared on a few places you might have heard of: Oprah Winfrey Network (OWN), PopSugar, Good Morning America, Ulta, and Amazon.
In this episode you will learn:
-why storytelling is so powerful and how it can be a game-changer for businesses
-why she quit a great job teaching at a university
-the biggest mistake she made when she started her company
-the various and surprising ways she can help people
-her unique winter footwear preference
-even her favorite font! (I like to ask the hard-hitting questions)
I really enjoyed my time with her and I know you will too.
Check her page out and learn more about her services here- https://www.proseandpens.com
To see the video of the interview you can check that out on YouTube- https://youtu.be/IM_4iNhHD-E
And to get a copy of my new Amazon Best Selling Book "Relentless Positivity" you can go here: Relentless Positivity Book
And shout out to zerodegreez who you can follow on Instagram @prod.by.henryy who put together my intro.
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Allen Wilson is the lead teaching pastor at South City Church in Huntsville, AL. Allen and his team were tasked with the interesting job of starting a new church in the midst of a pandemic. In this episode we talk about:
-Allen's background and how he came into ministry
-his impressive education background and how it has served him in ministry to be a "theological mutt"
-the experience and challenges of starting a church in a pandemic
-why there is a need for a church when there are 4 others within walking distance
-managing working, leading a church, and staying connected with family
-what the partnership and bilingual church services with Nueva Vida looks like
-how his Ask Allen podcast started
-why I look like I'm in the Witness Protection Program
-his Super Bowl pick between the Chiefs and the Bucs
South City Church- https://southcityhsv.com
Follow South City on Facebook- https://www.facebook.com/southcityhsv/
Ask Allen Podcast- https://podcasts.apple.com/us/podcast/ask-allen/id1525162877 (or look for it on any major podcast format)
YouTube link to see our stunning good looks- https://youtu.be/kIDbOtROIxA
And since it's my show, my Amazon Best Selling Book -https://cutt.ly/Nj7jqNN
And how about the new intro! Shout out to zerodegreez who you can follow on Instagram @prod.by.henryy for putting it together
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In this episode you will meet Frank Barger the Probate Judge of Madison County Alabama. We talk about:
-how he got to that office
-his love of sweater vests
-the accidental nickname I gave him
-what all his office does
-what he is doing to address mental illness
-the unique way he is helping pay for the treatments
-how many local kids need adopting
-the adoptions that warm his heart the most
-a dad joke that did not even make him "Budge"
Frank is a great man and I am thankful for him to come on the show and for the important work that he is doing that so many people don't even realize.
If you want to see our vests go head to head here is the video of this interview https://youtu.be/ZezxzdyRSFM
-To follow what his office is doing and see some adoption pictures that will warm your heart, check out his Facebook page https://www.facebook.com/JudgeBarger/
-If you need any services that his office provides, you can go here https://www.madisoncountyal.gov/departments/probate-judge
And because it is my show, here is where you can find my new Amazon Best Selling Book, "Relentless Positivity" https://cutt.ly/Nj7jqNN
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What do you do when someone you care about is sick? How about when you don't feel good? I talk about why you should be the first priority, some ways to do that, what deep health is, why you need deep health, a really cool story about Buddy Benches, and a job I got fired from in my 20s. My Amazon Best Selling Book- Relentless Positivity Precision Nutrition- https://www.precisionnutrition.com/ The Good News Segment from K Love- Buddy Bench Story
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Have you ever misdiagnosed yourself with something? When a little information goes the wrong way.
Feel Good News from CBS News
-What Ric Jackson is doing to make the world a better place in Potomac, Maryland
Dad Joke
-A cross-eyed teacher losing control
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Addiction is something that touches nearly all of our lives at one time or another. The stats bear that out with 46% of people saying they have a loved one who has an addiction. One of those people who has been through this is Marcie Lewis. Marcie's sister Sam was an addict who lost her life to the disease. Marcie shares how she will not let Sam's death be in vain, how she has coped with losing her sister, and something really cool that Not One More Alabama (NOMA) has planned on Feb 26 and 27th.
Not One More Alabama- https://www.notonemorealabama.org/ Scavenger Hunt- https://www.eventbrite.com/e/end-addiction-huntsville-scavenger-hunt-tickets-137435081027 To become a sponsor for the event- https://forms.gle/eygRqbkfwXoThVA89 YouTube link to interview- https://youtu.be/vTQT6Z_-DBQ
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I've been training women only for over 12 years at Huntsville Adventure Boot Camp. Over the years I have learned a few things and I share them in this episode. It's been an amazing ride and I am thankful for every day. If you prefer this in video form, here you go ---->50 Things
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Do you have a growth mindset or a fixed mindset? That is the main topic for Episode 25.
The 3 things I cover:
-a time in my life when a football coach taught me the hard way that I have a growth mindset
-an awesome story from Maui about the rewards of helping others (Thank you KOHN2 out of Maui)
-an overheated dog
Do you enjoy watching videos of people doing podcasts? Then here is a link to the YouTube video -->Youtube RPP25
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-What you can learn from the super embarrassing engagement method I used
-The TED Talk I mention --> Accountability Is A Love Language
-My new hero and his Rice ATM. Such an amazing person. Read more in this great article from the --> Good News Network
-The Best Jalapeño Joke you'll hear all day
Some resources to help you: https://linktr.ee/huntsvillebootcamp
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In Episode 23, you will learn: -What Relentless Positivity actually is, despite what you might hear people say -Why adding Positivity to you New Year's Resolution is crucial -How Little Free Libraries are changing the world (Shout out to Optimist Daily for the story ) -An excellent Magic Fisherman joke
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I got the opportunity to interview my old friend David Marmon. He is the Strength & Conditioning Specialist for the 21st Special Tactics Squadron, has owned his own thriving fitness business, and been a strength coach at universities all around the US. But his most impressive and rewarding job has been being the father of a special needs child. His daughter Maddox has Down Syndrome and is a certified world changer! David talks about his journey through the strength coaching world and how much Maddox has turned his life upside down in a good way. You will learn what Down Syndrome is, how you can help your kids understand it, the challenges Maddox faces, David's amazing relationship with his pal Jason, and most of all just what a blessing people with Down Syndrome are to this world. #theluckyfew You can follow the Marmon family and even hire David as your coach on his social media: Instagram: @coachmarmon Twitter: @marmonmuscleHQ
Here is the link to the YouTube version to see how pale I am https://youtu.be/_LZ6TpIWMNA
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The Relentless Positivity Podcast leaves the states for the first time! We head to Hamilton, Ontario to interview Ernie Schraymayr. Ernie is a former professional football player, medical exercise specialist, writer, foodie, and all around good guy. I finally met my match in positivity in this guy! Ernie shares some great stories and wisdom in this episode. Including: -how he managed to get recruited to play college football in Canada by a guy in Florida -how he managed to be the happiest guy to ever go bankrupt -how his mom getting bombed every night (by actual bombs, not that kind of bombing) and shot at by airplanes on the way to school made her and her family more positive people -how he got his nickname (see if you can guess it) -my first Canadian dad joke -And much more! Tune in and you will walk away thinking "Man, I really like this guy!" Check out his website here ---> http://www.erniesfitnessworld.com To e-mail him questions or just get in touch his e-mail is erniesfitnessworld@gmail.com Follow his excellent newspaper articles for the Hamilton Spectator here --->https://www.thespec.com/authors.schramayr_ernie.html
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In Episode 20 we talk about: -Something amazing that has happened with the Red Cross this year -an embarrassing life lesson from the Harlem Globetrotters -why you should always be willing to try new things -The funniest Rome joke you will hear all day
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In Episode 19 I cover: -how a Hungarian restaurant had a genius idea involving a ferris wheel -why you should never criticize, condemn, or complain about your body -A HIGHlarious Lady Gaga joke
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Episode 18 covers -In the Positive News section, a stud athlete accomplished something that has never been done before. Check out the Amazing Chris Nikic and his 1% better challenge at his website https://chrisnikic.com/ (never try to spell in front of people) -You've heard fake it until you make it. Is that a bunch of bull or does it have some merit? I get into how motivation really works. -wrapped up with a nice Dad Joke bow at the end
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Episode 17
John Bair is a fitness professional, author, truth teller, and business owner in the Philadelphia area of Fort Washington, PA. He turned his tortured past into a change agent for others.
His book Rise is one of the rawest and realest books you will ever read. It will change you, as will his story and wisdom he shares in this podcast. If you would like to see 2 handsome devils in video form, here is the Youtube clip of this interview: https://youtu.be/3wq4UFmiutM
Website- http://bairknucklestrength.com/
To download the Rise book- http://bairknucklestrength.com/rise/
It is a free download, but I encourage you to get the physical book AND the audiobook with shipping included for only $27
E-mail- john@bairknucklestrength.com
Youtube channel- https://www.youtube.com/user/bairknucklestrength
Instagram- https://www.instagram.com/john.bair/
Join John's BADASS Facebook Group- https://www.facebook.com/groups/202412627149548/
And check out Justin and Janell Yule's podcast The Transformation Show podcast- https://podcasts.apple.com/us/podcast/the-transformation-show/id1441665376
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In episode 16, we talk about 3 ways you can change your life. 3 things you can do from James Clear's book "Atomic Habits" that will alter the course of your life.
"Show me your habits and I'll show you your future. "
-Mark Batterson
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Episode 15. We think of weight loss as this huge lifestyle change that is only accomplished by very few people. Because it is so dang hard! But what if there was another way? Turns out there is.
Here's a hint- It. All. Matters.
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How trimming your fingernails turns into a life change.
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In Episode 13 you will find out about:
-marrying Georgia rocket scientists on Russian mission trips
-why everyone needs strength training, especially runners
-some misconceptions about physical therapy
-And much, much more in this conversation with physical therapist and all around good guy Andrew Walker.
You can find out more about Andrew and his practice at: http://www.physioworkshsv.com
By following PhysioWorks on Facebook: https://www.facebook.com/physioworkshsv/
Andrew is always happy to chat on the phone if you have a sports injury, performance, or physical therapy question: 256-529-7395. Note- he's British so he chats :)
You can see our mugs and enjoy Andrew's high level graphics presentation on Youtube -->https://youtu.be/xoMJV5N25V8
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In Episode 12 I cover:
-why you need to be a bucket filler
-the impact of negativity on your health
-I assigned some homework
-amazing news about the NICU at Huntsville Hospital
-the time Boy George and I went to an exotic petting zoo
-if you want to see how glorious my hair looks and a few of the books on my bookshelf --->Bucket Filler
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Story time! In this episode I cover:
-5 Weight Loss Lessons I learned when I moved to Dublin, Ireland in 1998.
-the amazing rooftop gardens of Montreal that are changing the game
-why computers get cold
This is the article I was featured in Canada that I mentioned. Shout out to my buddy Ernie for the opportunity, I was really happy with how it turned out.
https://www.thespec.com/life/health-wellness/opinion/2020/09/09/trainer-joe-martin-gives-his-best-advice-about-exercise-and-being-relentlessly-positive.html
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I really enjoyed sitting down with the Executive Director of Girls On The Run (GOTR) of North Alabama Christina Zegler. We talked about how their program is helping girls 3rd-8th grade in so many ways beyond being "just a running program". You will also find out why Christina's biggest failure involved a shaved head, why she is so passionate about GOTR, and how the Army prepared her for COVID.
There are multiple ways to get in contact/get involved with Girls On The Run of North Alabama. Look for them in your area it is an amazing program!
Website: www.gotrnorthal.org -- great for general updates and ways to get involved, register your girl, donate, and save dates for future 5Ks Virtual Fall Season Registration is open now! Season will begin the week of September 21st. Financial Assistance is available for any family in need: https://www.raceplanner.com/register/index/GOTR-NAL-Fall-2020
Volunteer Coach Applications can be submitted through the end of the week!
New Coaches register here: https://www.raceplanner.com/volunteer/index/gotr-nal-new-coach-app-2020
Returning Coaches register here: https://www.raceplanner.com/volunteer/index/gotr-nal-fall-2020-returning-coach-app
For anyone who can't meet during the virtual times, but still wants to experience Girls on the Run programming, we are now offering GOTR @ Home Activity Kits: https://www.raceplanner.com/register/index/GOTR-at-Home-2020-Girls-on-the-Run-North-Alabama
If you would like to sponsor a kit for a girl in need feel free to join our GOTR @ Home Fundraiser for sponsored kits:
https://www.raceplanner.com/donate/GOTR-NAL-GOTR-at-Home-Fundraiser
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When you think networking, what do you think of? I used to avoid it like the plague because I hated it! I want to introduce you to The Man and the organization that helped change my mindset on networking.
Jerry Williamson the Managing Director of BNI Alabama as well as the owner of Bishop's Flowers in Huntsville, AL talks about some things he wants to clear up about networking, how you can use it to help others, and out important his favorite restaurant. His choice is pretty amazing.
To reach Jerry about networking or his amazing flower skills, please see the links below: https://bni.com
https://www.facebook.com/BNIAlabama
http://bishopsflowers.com
https://www.facebook.com/BishopsFlowers
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Are you familiar with the term thromes? I learned it from the amazing sword swallower Dan Meyer at TEDx Huntsville in 2013. He inspired me to reach some really cool thromes of my own. Listen to learn about: -what the heck a throme is -my TED talk https://youtu.be/eDVhdT1S3xs -winning a jiujitsu tournament -an amazing event in Africa that may have slipped by you -snake dad joke
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The first guest! And he was amazing. My friend clinical therapist Choya Wise talks about on how to improve relationships, what he's seeing on the mental health side during COVID, a huge misconception about talking to a therapist, and even his go to vegetarian dish. He's so nice he even laughed at my sushi dad joke.
If you ro family need help with anxiety, depressions, anger, or just need someone to talk to please seek Choya out. His information is below.
Aspire Counseling and Consulting Services
1955 Rideout Dr. Ste 400
Huntsville, Al 35806
Phone: 256-212-0567
Email: Email: choya_w@aspirecounselingal.com
Website Link
http://aspirecounselingal.com/
Facebook: https://www.facebook.com/uaspirenow/
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I share what happens when I hit the dance floor, my new favorite sailor, another awkward dad joke
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In Episode 4 I go over 10 reasons you need to take your workouts outdoors, the Gray family dominating the bracelet game, and a non-sensical farmer joke.
YouTube version available here --->RPP Episode 4
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Things I cover in Episode 3:
-why I was in a cast for 6 months
-Working at Mr. Gatti's Pizza
-how I got embarrassed during my first day of college
-5 ways you can heal faster
-Elisha Nochomovitz ran one of the crazies marathons I've ever heard of
-a HIGHlarious dad joke
-to watch the video version on YouTube https://youtu.be/ddGIq__PY18
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In episode 2, I go over:
-what I think we should do for virtual PE
-the awesomeness of Rodney Smith Jr. and We Are Raising Men
-stories from a Mexican bathroom as well as my 8th grade dance
-why you shouldn't jump to conclusions
-5 steps to avoid jumping to conclusions
-a Stormtrooper dad joke
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Episode 1! 5 feel good minutes. 2 stories and one dad joke that you need in your life. Especially the joke. Stick with me I will get better.
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Come join us for good news, interesting people, positivity, and dad jokes.
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